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Your Community Newspaper Serving: ARUNDEL, BERWICK, CAPE NEDDICK, ELIOT, KENNEBUNK, KENNEBUNKPORT, KITTERY, KITTERY POINT, MOODY, NO. BERWICK, OGUNQUIT, SO. BERWICK, WELLS, YORK & YORK HARBOR
Friday, November 22, 2019
Volume 15 • Issue No. 46
South Berwick Village Welcomes Revelers to “Believe”
“Believe” is the word as the Home for the Holidays celebration takes on a Polar Express theme on Friday, November 30, 5-8 p.m. in South Berwick Village.
SOUTH BERWICK Bells, treats, history, and a new North Pole trolley will welcome residents and visitors to Home for the Holidays on Friday, November 30 from 5 to 8 p.m. The annual holiday evening stroll through village businesses, shops and restaurants coincides with the SoBo Arts Sale at South Berwick Town Hall. “This year we invite the imagination,” said event organizer Deb DeColfmacker of
Edward Jones, whose committee has added a trolley ride and readings of the book “The Polar Express” to the celebration. “Wearing pajamas is permitted,” she added with a laugh. A punch ticket will invite everyone to visit all businesses in the village. Children completing the route will be given a bell at the end of the evening. “Residents and visitors alike love our downtown. Home for the Holidays is our way to encourage everyone to shop local
first during the holidays.” Cookie decorating, warm drinks, dreidel games, are among the attractions, as well as a visit from Santa Claus. Many businesses will offer SoBo Bucks, coupons that entitle shoppers to a discount at that local independent store. The SoBo Art Sale continues 10 a.m. to 2 p.m. on Saturday, December 1. “We hope revelers will See HOLIDAYS page 22...
Life “Works Out” for Owner of Fitness Nut House By Jeanne Couturier, Staff Writer KENNEBUNK Daryl Conant, owner of the Fitness Nut House in Kennebunk for the past 21 years, was born and raised in Hampton, NH in a sports loving family. As a 12-year old Daryl watched bodybuilding contests on TV that fascinated and inspired him. In high school he trained for baseball and because of the discipline of the combination of exercise, weight lifting, and
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Arts & Entertainment Business & Finance Calendar of Events Classifieds Computer Lady Health & Fitness Home & Business Library News Obituaries Pets Puzzles Real Estate Sports Where To Dine
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body conditioning it entailed, he started to see his interests go from baseball to bodybuilding. In fact, when he was 18, he and a friend were walking on the beach one day and he asked his friend “What do you want to do with your life?” and his friend said, “Play baseball” then his friend asked him, “What do you want to do?” and Daryl said “I want to compete in the Mr Universe contest!” A lofty goal for an 18-year old but he was determined to make his dream come true! He was able to get all the training in nutrition, physical education, sleep management and body conditioning for sports at East Tennessee State University where he graduated with a Masters degree. He also learned what it takes to succeed in helping a person achieve their overall well being. His first big chance came when an internship opened up for a strength and conditioning coach at the Olympic training center in Colorado Springs, Colorado for the 1994 Lillehammer Olympic Winter Games and the 1996 Atlanta Olympic Summer Games. He applied for the internship and was chosen over 5000 other applicants! He had the privilege to help boxers, speed skaters and cross country athletes with their strength and conditioning training. He enjoyed it very much, and said,
“These were the two best years of my life.” What also come out of that experience is his own brainchild invention called 3D
See CONANT page 5...
Annual Nubble Lighting on Nov. 30 CAPE NEDDICK The Annual Nubble Lighting will take place on Saturday, November 30, 3-6 p.m. at the Nubble Lighthouse in Cape Neddick. This year’s festivities include a few changes to this wellloved tradition, including music and entertainment, and a chance to see Santa in his “Workshop”. The event will still have free cookies and hot chocolate, portable restrooms and a submerged Christmas Tree. A special 2019 limited edition Nubble Lighting ornament will also be available for $20, There will be a few surprises that families are sure
Health & Fitness A section concerning your health... INSIDE:
Neuromuscular Proprioceptive Functional training program designed for athletes. It’s a sport specific program where every
aspect of movement is adapted to whatever sport a person plays. Then life happened, he opened his own business, got married and then three children later, the fates started to step in again. He had waited a long time before entering the Mr. Universe contest simply because bodybuilding had in his own words, “not always had a good reputation because drugs had tarnished the sport for years,” and he wanted no part of it at that time. Even as a young athlete he
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to love, including two of Santa’s sleigh crew, live! Please note that the entire Nubble peninsula will be closed by 3 p.m. and that only residents
Also check out our section on
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with the official placard will be given access. Shuttles buses will run 3-7 p.m., from York High See NUBBLE page 30...
Sports Attend a local game on our high school varsity game schedule!
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