West Life June 6

FRI 6 JUN 2014 • Issue 1156

Printed on 100% recycled paper

PROUDLY INDEPENDENT

ENTERTAINMENT Your truly local gig guide p. 8

ENTERTAINMENT Tim Campbell’s ready to groove p. 14

LIFE & STYLE All the fashion tips you need p. 16

TRADES Need help at your place? p. 27-31

Hot pot of discussion The debate we’re finally ready to have – pages 2-3

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Friday 6 June 2014 the western weekender • west life

special report

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SPECIAL REPORT

Medical marijuana only a piece of legislation away The legalisation of cannabis for medicinal use has been bandied around for decades. Now it seems that NSW may be ready to take action on the traditionally controversial recreational drug and allow its supply to terminally ill patients.

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feeding the recreational market or creating new supplies of the drug. Instead it focuses on ensuring that those cancer patients and others who are facing a terminal illness can find relief for their symptoms without fear of a court appearance or time in jail.” Under his own proposal, the NSW Government would allow people with a terminal illness to apply, on the recommendation of their treating doctor to the NSW Department of Health, for a card that would exempt them and their carers from prosecution for possession of 15 grams or less of crude cannabis. “People who are dying should not have to also face the fear of prosecution for

ustralia’s most prolific illicit drug, cannabis first obtained its bad reputation in the 1970’s when its use became widespread across

the nation.

CASSANDRA O’CONNOR @cassandra_o

The marijuana leaf became a symbol of popular culture and by the 1990’s its recreational use was largely associated with youth culture also. According to the Australia Department of Health one third of Australians (6.5 million) have tried the drug at least once in their lifetime. About one in 10 have used it in the past year and of those, 16 per cent of people said they used it every day. But over the decades, most medical research has found that cannabis use can lead to schizophrenia, respiratory problems and cognitive impairment. Its therapeutic affects are also well documented and in the shadows of its unsavoury reputation, the debate for legalising medicinal cannabis has been bubbling along. But it seems that NSW is ready to have an educated debate about the merits of medicinal cannabis. Last year a NSW parliamentary inquiry found that medicinal cannabis does have a place in society and last week, NSW Premier Mike Baird gave Tamworth MP Kevin Anderson the green light to prepare a bill legalising medicinal cannabis. “The Premier was sympathetic and listened intently while I explained the issue to him and the circumstances surrounding my decision to try and change the laws,” Mr Anderson said. “However the Premier joined with me in expressing grave concerns about the supply and the prescription of cannabis and the challenge in addressing those issues. It would need to be through a tightly controlled and regulated process.” Mr Baird said he would consider the bill carefully. “I support the efforts of any Liberals and Nationals member who wishes to prepare a bill for consideration by the Government. We will give careful consideration to Mr Anderson’s bill,” Mr Baird said. The announcement has been warmly received by Greens MP John Kaye, who has also been drafting a bill to legalise medicinal cannabis. “It is time for policy driven by compassion and science, not hysteria and prejudice,” he said. “Last year’s cross-party Upper House inquiry responded to the evidence with a proposal that was cautious and limited. “It carefully avoids any possibility of

Medicinal cannabis would allow terminally ill patients to spend their final days at home, not in a ward

Cannabis plants seized by NSW Police

using a drug that relieves some of their pain and suffering,” Mr Kaye said. “The tide is turning on medicinal cannabis.” Nepean Greens member, Shane Gorman, is in full support of the drug’s medicinal use and recently spoke at parliament house on the issue. “The Greens are not pushing for the drug to be legalised for recreational use, there are no proposed changes to NSW drug laws,” he said. “However, what a new bill on medicinal cannabis would do is allow patients with terminal cancer and AIDs, among other diseases, to have the opportunity to access a powerful pain killer that would allow them to spend their final weeks at home and not in a hospital ward away

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Penrith Naturopath John Miller-Crispe “It’s much harder to smoke a liquid,” he said. He said that the supply of hemp seeds, which is currently illegal in Australia, should also be revised.

Nepean Greens member Shane Gorman “Hemp seeds are a great source of protein yet they are banned in Australia. You cannot grow cannabis from these seeds that has hallucinogens.” Mr Anderson said he is determined to

work with his parliamentary colleagues to find a suitable system to balance these concerns of the community. “It will be critical to get this bill right, “ he said.

special report

from friends and family.” Mr Gorman said that there are groups in the community who want to see cannabis legalised for personal recreational use, but that the Greens had a more conservative stance. “This is about compassion. Currently, if you are caught in public with roughly less than 10 grams of cannabis you will likely receive a cannabis caution from police. Any more than that and you are looking at a fine and criminal record, or worse, possible drug supply charges,” Mr Gorman said. “Under our proposed system those with medical approval and supervision would be exempt from being prosecuted.” In Penrith for the year to December 2013, some 453 people were prosecuted for the use or possession of cannabis, up from 386 the year prior. Local Naturopath John Miller-Crispe is in favour of medicinal cannabis if a good system to control its supply can be devised. “If they are going to legalise medicinal cannabis as a pain killer, its availability should not be limited to terminally ill patients but those who have genuine pain,” he said. “It does not seem fair to rule out people based on the cause of their pain if we are going to introduce it as a pain killer. “At the same time, cannabis when smoked has detrimental affects and its supply would need to be very carefully monitored. “Many prescription drugs are easy to obtain legally but then sold on illegally.” Mr Miller-Crispe said research into administration methods such as a liquid extraction of the cannabis plant might hold the key to curbing illegal supply.

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COVER STORY

British India shed the shackles of their punk past Not afraid to experiment, Aussie band British India are looking forward to recording their latest album, but not before playing to fans at Penrith’s Tattersalls Hotel

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hough the thought of a life without British India scares guitarist Nic Wilson he does have one idea for what he might do if the band ever fell

apart. “I’m sort of interested in films and film making. I’m not sure exactly what I’d do, maybe wedding videos,” he joked. KATE REID @kate_reid6

“I’ve got to get a card, that’s what I’ve got to do. ‘Nic Wilson, Wedding Videographer’.” There’s not much chance he will be moving into the wedding industry anytime soon though. It’s been eight years since the indie rock band released their first music video for ‘Black and White Radio’ and since then there’s been four albums, countless singles and plenty of radio play. British India have also gained a reputation for their intense touring schedules. You won’t find many articles on these guys that don’t mention the phrase ‘hardest working band in Australia’. “I don’t know how much truth there is to that, because it doesn’t feel like work to us,” Wilson said. “I think we all go a little bit mad if we’re left at home for too long. We love playing live and also, I mean there’s an obvious sort of state of affairs with music sales these days that a lot of our income comes from playing live not from records anymore. But that’s not the main motivation, it’s just a good one.” Wilson also attributes this love for life on the road as one of the reasons the band has remained successful for all these years – which anyone trying to make a life in the arts will tell you is no mean feat. “I think a lot of it has to do with how much we tour. Like going to places where people generally don’t, or don’t think to. There’s nowhere too far away or too small for us to go to,” he said. “By going to those places you find people who genuinely have never heard of the band but will just go for the sake of going out and you go and play those shows and you give it your best and that’s how you make new fans. “I think that’s the way we’ve been able to do it for eight years, just going out and finding new fans, and new generations of fans is the other thing. There’s always someone turning 18 every year.” British India’s back catalogue includes their debut album ‘Guillotine’ which was released in 2007 and won them the AIR Award for ‘Best New Independent Artist’ followed by ‘Thieves’ in 2008, which spawned the singles ‘I Said I’m Sorry’ and ‘God is Dead, Meet The Kids’. The band’s third album ‘Avalanche’ debuted in the

A lot of our income comes from playing live not records anymore

Top 10 on the Aria charts. Three years after the release of ‘Avalanche’ came British India’s most recent release, ‘Controller’. That time between albums wasn’t easy for the band, Wilson admits. “British India was sort of starting to lose its way a little bit and when it came down to it, it was like ‘are we going to do this or not?’ When it finally came time to put the album together it came together really well and it had our biggest song to date. We were against the ropes and we sort of came out of it smiling so we’re all quite proud of the success of ‘Controller’,” he said. Since their first album, the band’s sound has inevitably evolved, broadening their punk roots in the process. “I think the biggest change is that we’re not as embarrassed to try stuff now, like I don’t think the onus is to always just be a punk band with a punk mentality. We’re a bit older and wiser and feeling a bit deeper about things and less ashamed to try a keyboard line or even a song about more weighty emotional things. (We’re) not as callous as we once were,” Wilson said. After their current tour, which has seen them playing gigs consistently since the start of the year, the band will be heading to Germany to record their new album, which they are hoping to have released by the end of the year. Followed, of course, by a tour in 2015, with the band planning to get some international dates in as well.

“So, that’s sort of the long-term goal at the moment, just an album, tour and have a look overseas,” Wilson said. So after eight years and much success what is Wilson’s advice to those trying to follow in British India’s footsteps? “Our advice is always write – just write, write, write, write. You can never write enough. The key to all this stuff at the end of the day is good songs and getting those songs on the radio, because without things like Triple J the music scene in this country would be a disaster because that’s the only way you can really get songs out to the masses,” he said. “I mean one of the reasons that we can go out and play these little places is because of Triple J going out to every pocket of Australia and being able to get two or three songs on the radio every year. You know that’s the key to it, you have just got to keep writing and putting your best foot forward with songs.” With the new album and touring plans there is no sign of British India slowing down but Wilson hopes when it does all come to an end their legacy is simple. “Just being remembered as a tough working, touring band would be nice, but as I said just to be remembered at all would be sweet.” British India will be playing at Penrith’s Tattersalls Hotel on June 13, 2014 at 8pm. Tickets are $25. For more information visit www.britishindia.com.au.

CONCERT

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Balalaika’s stunning Russian folk music KATE REID @kate_reid6

for tours in 2007 and 2011, when they performed in Moscow and St Petersburg. Their traditional Russian music will take audiences on a journey as they play pieces that can range from lively and upbeat to mellow and melancholic. The performance is not only aurally but also visually stunning with beautiful costumes and sparkling presentations. Sydney Balalaika Orchestra will be performing at The Joan on Sunday, June 15. Tickets are $25-$32. Call 4723 7600.

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Penrith’s Burnside ready to rock

SYDNEY BALALIKA ORCHESTRA THE JOAN SUNDAY, JUNE 15

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ree live music from a talented local band – sounds like a pretty good night out. Well that’s exactly what’s on offer when Burnside support Vanity Riots at the Tattersalls Hotel on Friday, June 20. Burnside formed in late 2009, though band mates Sheldon Wharton and Grant O’Hara – who share vocal and guitar duties – along with guitarist David Rice have been playing together for more than a decade. Rounding out the current lineup is Adam Luck on keyboard and the newest addition to the Burnside family, Felipe Martelo on drums. Burnside released their debut album ‘Evolution’ in 2012, gaining a steady

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stream of Facebook fans from across the world in the process. ‘Evolution’ is a solid rock album that starts with an epic orchestral opener and covers plenty of musical ground from the ballsy, guitar heavy powerhouse ‘Lost the Will’ to the rock ballad ‘Will I Find You There’. “Most of us grew up in the Penrith area so it’s great to play a show in front of a room full of your oldest friends. We’re supporting Vanity Riots who always put on a massive show so we can’t wait to just rock the house down with them,� Rice said. Burnside support Vanity Riots at the Tattersalls Hotel on Friday, June 20. Doors open at 8pm. Entry is free.

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BURNSIDE TATTERSALLS HOTEL FRIDAY, JUNE 20

he Sydney Balalaika Orchestra will be coming to the Joan Sutherland Performing Arts Centre on Sunday, June 15 bringing Penrith a beautiful performance of classic Russian folk songs along with orchestral pieces. The group was formed over three decades ago by Volodya Savitsky and is currently led by musical director Victor Serghie along with cimbalom player Lucy Varanov. They use a mixture of traditional and original instruments in their performance including the group’s namesake the balalaika, along with the domra, bayan, autoharp, guitar, clarinet, tambura and percussion. The orchestra has 30 members from diverse backgrounds including Serbian, Dutch, Armenian, Croatian, Russian, Scottish and Australian. The Sydney Balalaika Orchestra has performed to audiences across NSW, the ACT and Victoria, playing at some of Australia’s most well known venues including the Sydney Opera House, Conservatorium of Music and the Sydney Art Gallery. In 2005 the orchestra was invited by the Chinese and Russian governments to perform in Far East Russia and Harbin in China. They have since returned to Russia

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EXHIBITION

Technology shown in a new wintery light The latest offering from Penrith Regional Gallery will get you thinking...

ewest exhibition ‘Winter Light’ will bring together an eclectic mix of local, Australian and international artists at Penrith Regional Gallery and The Lewers Bequest. The contemporary art exhibit will run until Sunday, August 24 and includes work from American artist Bill Viola. This pioneer in the world of video art has consistently explored themes around technology, sensory perception and the human experience. With a career spanning five decades, Viola is known for his experimentation with new technologies, being one of the first artists to use computer editing in his art. His later work has explored themes such as time, human emotion, consciousness, birth and death. Art group Island6 will also be part of the Winter Light exhibit. Established in Shanghai in 2006 this group of artists,

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From collage and painting to new media, ‘Winter Light’ has art united by colour and light CHATTER ON THE BOX

NATHAN TAYLOR

Friday 6 June 2014 the western weekender • west life

TV News

Sharknado 2 July 31

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curators, art directors, tech-geeks and writers use the skills of the individual members to create electronic art that explores city life in Shanghai, including a focus on its characters, myths and sights. They bring together the old and new using traditional media such as collage and painting along with more recent technology. Collectively their work has been exhibited across the globe, including Louis Vuitton Cultural Space, Taipei and Macao; Red Gate Gallery, Beijing and Smithsonian Anacostia Community Museum, Washington. Representing the Australian contingent of the exhibit is abstract artist Sydney Ball who explores the world of colour. And there’s artist James Cant’s work from the 1940’s to the 1970’s where he explored surrealism, realism and cubism. There will also be ‘Colour and Light’ in the Lewers Learning Centre, which allows visitors an interactive experience with the chance to explore the dynamic elements of colour and light. This exhibition will include works by Margo Lewers, Ivy Jean, Paula Garrard, Al Munro, Adam Jones and Jo Newton. With the ‘Winter Light’ exhibit running for the next few months there’s plenty of time to head along to Lewers for some amazing contemporary art in the beautiful gallery grounds enjoyed with a stop at their delightful cafe. ‘Winter Light’ will be on at Penrith Regional Gallery and The Lewers Bequest until Sunday, August 24. The gallery is open daily from 9am to 5pm. Entry is free. For more information call 4735 1100 or visit www.penrithregionalgallery.org.

Chelsea Handler calls it a day The ABC’s revived show ‘Spicks and Specks’ is in crisis with the public broadcaster planning to pull it from Wednesday nights due to poor ratings. It’s understood two more episodes will air before it’s a goner. It was always going to be a tough sell to match the great job Adam Hills did all those years ago. The ABC plan to air the remaining episodes later in the year.

A new Foxtel channel will launch on August 3 called BBC First. The new channel will launch with all 10 episodes of ‘The Musketeers’ from 9.30am. BBC First will air a lot of ‘binge’ television, which is air entire seasons in one hit across the day. Other shows to air on BBC First include: ‘Peaky Blinders’, ‘The Politician’s Husband’, ‘Burton and Taylor’ and ‘Alan Partridge’.

Fans of axed US comedy ‘Community’ will be delighted to hear the show may come back to our screens after all. Digital platform, Hulu, is in talks with Sony Pictures TV to produce more episodes. But discussions are in the very early stages.

Edgy talk show queen, Chelsea Handler, will end her long running E! show ‘Chelsea, Lately’ on August 26. Her seven-year run will finish with a one hour episode following a month of celebration episodes. Chelsea is in talks to do other things away from late night TV.

Prepare to stay indoors because ‘Sharknado 2’ is just around the corner. The new movie will have its global premiere on July 31. ‘Sharknado 2’ will this time be based in New York and include most of the original cast (that didn’t get eaten by sharks!). I don’t even know what to say about this one!

Basketball fans rejoice because the ABC has signed a huge deal to air the 2014 FIBA Basketball World Cup and FIBA World Championship for Women for the first time. All Boomers and Opals games will screen live and in full on ABC2 from Sunday, August 31. ABC will also air men’s USA games.

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entertainment

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Gig Guide 06-15.06.2014 Friday, June 6 34th Birthday Party ft. Tigerlily Venue: Peachtree Hotel $15, 8pm 4731 3444 Cabaret Lunch Venue: Rooty Hill RSL $25, 11am 9625 5500 Live DJ Venue: Red Cow Free entry, 7pm 4721 5666 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417 Live DJ Venue: O’Donoghue’s Emu Plains Free entry, 8.30pm 4735 5509 Hard Ons Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 Cover Agents Venue: Penrith RSL Free entry, 9pm 4728 5200 The Frocks Venue: St Marys Rugby League Club Free entry, 9pm 9677 7777 Yum Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 Karaoke Venue: Penrith Hotel Free entry, 8pm 02 4721 2060 Saturday, June 7 Bob Gillespie Venue: Penrith RSL Free entry, 2pm 4728 5200 ‘No Secrets’ Angels show Venue: Penrith Hotel Free entry, 9pm 02 4721 2060 Thy Art is Murder Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 Rough Stock Band Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Cavan Te & The Fuss Venue: Penrith RSL

edited by: Kate Reid

Free entry, 9pm 4728 5200 ROCK’n ROLL Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Chosen Few Venue: St Marys Rugby League Club Free entry, 9pm 9677 7777 Joe Grima Venue: Penrith Gaels Club Free entry, 7pm 4722 8180 Rhumba Flamenco Venue: Blacktown Workers Club $7.50 to $10.50, 8pm 9830 0600 King In Concert Venue: Windsor RSL Free entry, 7pm 4587 6900 Trivia Venue: St Marys Band Club Free entry, 3pm 9623 1211 Sunday, June 8 Rockin Eddie Venue: Penrith RSL Free entry, 2pm 4728 5200 Sunday Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 The Listening Room Venue: Kelly’s Lounge at Penrith Panthers Free entry, 12pm 4720 5555 Family Day Venue: Peachtree Hotel Free entry, all day 4731 3444 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060 Friday, June 13 Looking Through a Glass Onion Venue: Evan Theatre $47, 7.30pm 4720 5555 British India Venue: Tattersalls Hotel $28.60, 8.30pm 47326373 Jenny Talia Venue: St Mary’s Band Club

LOOKING THROUGH A GLASS ONION @ EVAN THEATRE FRIDAY , JUNE 13 $23 to $25, 8pm 9623 1211 Live DJ Venue: Red Cow Free entry, 7pm 4721 5666 Karaoke Venue: Penrith Hotel Free entry, 8pm 4721 2060 Live DJ Venue: O’Donoghue’s Emu Plains Free entry, 8.30pm 4735 5509 Safari Suits Venue: Terrace Bar at Penrith Panthers Free entry, 8.30pm 4720 5555 Get Rocked Venue: St Marys Rugby League Club

Free entry, 9pm 9677 7777 Gyrate Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Backlash Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211 Stevie Venue: The Joan $30 to $49, 11am 4723 7600 Saturday, June 14 Carlotta Live and Intimate

Venue: Evan Theatre at Penrith Panthers $10 to $35, 7pm 4720 5555 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 Emma Hamilton Venue: Dom’s Cocktail Lounge at Penrith Panthers Free entry, 8.30pm 4720 5555 The Radiators Venue: St Marys Band Club $10-$15, 8.30pm 9623 1211 Rikki Organ & the Young Ones Venue: St Marys Rugby League Club Free entry, 9pm 9677 7777 Cazz Jayne Band Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 The Remixes Venue: Penrith Gaels Club Free entry, 7pm 4722 8180 Queen – Bohemian Rhapsody Venue: Blacktown Workers Club $28, 8pm 9830 0600 Toxic Dolls Venue: Penrith Hotel Free entry, 9pm 4721 2060 Stevie Venue: The Joan $30-$49, 8pm 4723 7600 Sunday, June 15 Sunday Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Noel McDonald on Piano Venue: Kelly’s Lounge at Penrith Panthers Free entry, 5pm 4720 5555 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060 Sydney Balalaika Orchestra Venue: The Joan Sutherland Performing Arts Centre $25-$32, 3pm 4723 7600

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Cinema

OUT THIS WEEK

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Music

12 YEARS A SLAVE RATED M

Starring: Chiwetel Ejiofor, Brad Pitt and Lupita Nyong’o ‘12 Years a Slave’ is based on the memoir of Solomon Northup. Northup was a free man who was born in New York state but was kidnapped in 1841 in Washington D.C. and sold as a slave. The film tells the story of his life working on plantations in Louisiana. Throughout the years Northup comes into contact with people who showed him the best and the worst of the human condition – from his cruel owner played by Michael Fassbender to the kindness he finds in a Canadian abolitionist played by Brad Pitt. Northup’s fight for freedom lasts 12 long years as he is sold from slave master to slave master. This is a powerful film and while dealing with issues like slavery is never easy, ‘12 Years a Slave’ doesn’t shy away from showing audiences the harsh reality of what life is like without freedom. The film has received much critical acclaim, earning Academy Awards for Best Picture, Best Adapted Screenplay and Best Supporting Actress for Lupita Nyong’o.

EDGE OF TOMORROW RATED M Starring: Tom Cruise and Emily Blunt

JACK WHITE LAZARETTO Out Now

In this sci-fi thriller the world is yet again under attack from an alien race and it’s up to Tom Cruise to save the day. This time the invaders are known as ‘Mimics’ for their ability to mimic human combat abilities, making defeating the visiting creatures an almost impossible task. Tom Cruise plays Major William Cage, an officer who lacks combat training but is forced into battle to defend the earth. Things don’t go so well and Cage’s lack of battle experience results in his almost immediate death. But that’s not the end of the story. Cage is thrown into a time-loop, giving him the chance to battle and be defeated by the Mimics over and over again, learning more and more about them and developing his combat skills in the process. He is helped by Special Forces warrior Rita Vrataski (Emily Blunt) who has managed to kill more Mimics than any other fighter. Together Cage and Vrataski are the key to understanding the Mimics and saving planet Earth. ‘Edge of Tomorrow’ is directed by Doug Liman, who is best known for the films ‘The Bourne Identity’ and ‘Mr. & Mrs. Smith’.

Jack White is regarded by many people as a musical genius. It’s no surprise really when you look at his back catalogue. While White is probably best known for his role in the duo ‘The White Stripes’ along with now former wife Meg White, this doesn’t even scratch the surface of his career in the music industry. His newest release, ‘Lazaretto’ is the second solo project for White following on from the critically acclaimed 2012 release ‘Blunderbuss’. And ‘Lazaretto’ is another amazing album from the king of left of centre. Title track ‘Lazaretto’ is more of what White did so well on ‘Blunderbuss’, with his signature vocals and guitar work; it’s rock’n’roll with a slight groove. ‘High Ball Stepper’ is a gritty instrumental song; guitar heavy and laced with piano flourishes. There’s so much to love about this track; even the most die hard lyric fans won’t pay much attention to the lack of words. The instruments say everything that needs to be said. White loves to explore different sounds through his music so while there might not be a set style you can rest assured that the album will be sexy, raw and slightly dark.

Games WILDSTAR RATED M

PC

WildStar takes you into an alien world where you can enjoy amazing adventures in this visually stunning game. You will enter the planet of Nexus, which is hyper-advanced, wild and full of mystery. Players will have to choose a faction, the Exiles or the Dominion, who will battle it out for control of Nexus. On your journey you’ll also learn more about the Eldan race that left the planet long ago.

Players are able to create their own character along with adapting the class, path and your alliances to suit your individual preferences. Beware though, on Nexus there are plenty of nasties ready to attack, so you’ll need to have your wits about you if you’re going to defeat your enemies. Boredom won’t be issue as you work your way through multi-layered quests in an attempt to find treasures hidden on this unknown world.

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June 26th Featuring

Steven Fisher King & Peter Kaye Morning Tea served from 10.30am 8 Tindale St Penrith (02) 4728 5200 www.penrithrsl.com.au

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RAFFLES

ON SALE 5.30PM DRAWN 7.00PM

Memory Lane Friday 6 June 2014 the western weekender • west life

THIS WEEK’S DRAW

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DVD

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FOOD & WINE

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CULINARY GUIDE

here is no better comfort in winter than really good pub grub. A nice warm, comforting meal, a couple of drinks to wash it down and time to just relax with friends. Well the Peachy Bistro offers all that and more, in one of Penrith’s favourite venues. Located in the Peachtree Hotel you’ll find classic pub fare made using quality produce. The steaks on offer have been certified by Meat Standards Australia which means the hungry carnivores will be kept happy with the quality meats on offer. There’s plenty of value to be found at the Peachy Bistro with a $10 menu available from Monday through to Thursday, lunch and dinner with all the pub favourites; chicken schnitzel and chips, battered fish and chips and rump steak and chips. For those willing to spend a little more there’s also a $15 dinner menu from Monday to Friday with 300g T-Bone, chips and salad along with chicken schnitzel parmigiana, chips and salad. If you love your seafood you’ll be hanging out for the weekend with the Peachy offering the popular Lobster Saturdays: half lobster Mornay, chips and salad, all for only $19.90. If you’re more of a pizza fan then Sunday’s your day with Primo Pizza Sunday. Buy one pizza and you get another of equal or lesser value for half price.

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Peachtree Hotel A pub feed is just what the doctor ordered this winter Other menu items include meals from the grill such as half rack char grilled rib, the mixed grill which includes minute steak, thick beef sausage, bacon, lamb chop, tomato, egg and chips; and grilled chicken breast marinated in garlic and herbs. Along with the grill menu there’s

a range of burgers, wraps and salads for those wanting something a little lighter. The kids are also taken care of with $5 kids meals for those under 12. There’s plenty of options to choose from including chicken nuggets and chips, fish and chips and pasta bolognaise.

So if you’re looking for somewhere to spend a few hours during the cold months head to the Peachy and indulge in a good old fashioned pub meal. The Peachy Bistro is located at the Peachtree Hotel at 54 Peachtree Road, Penrith. For more information call 4731 3444.

WINE

Five generations and still going DAVID ELLIS

Vicary’s Famous Woolshed Sing & dance the night away with our Famous Bush Band including a Delicious 3 Course Dinner & FREE Wine Tasting! Friday 6 June 2014 the western weekender • west life

- Bookings Essential www.vicaryswinery.com.au Northern Road, LUDDENHAM

15 mins South of Penrith

4773 4161 WW7341

ide by side is an interesting new label from Brothers in Arms at Langhorne Creek in South Australia, and whose Metala Vineyard is one of the oldest in Australia – William Formby buying the property 130-odd years ago, and first planting grapes there in 1891. Today his great, great grandson, Guy Adams, is the fifth generation to live on and work Metala – side by side with his wife Liz, with the farm still side by side with the vineyard, and the vineyard in turn side by side with the winery. Little wonder they chose the name for their new label, recently releasing under it a Cabernet Sauvignon, a Shiraz and a Malbec, all nicely priced at $27 a bottle each. Their 2012 Malbec is a beauty, reflecting why Malbec is grown more in Langhorne Creek than any other Australian wine region. Fruit for this one came off vines planted 12 years ago, the resultant wine a lovely floral and fragrant style, and which, as Liz says, is simply made for foods, chargrilled meats being particularly suited to it. One to note: Lerida Estate in the Canberra District’s Lake George has released a ripper 2012 Chardonnay from a vintage that owner Jim Lumbers sums up as “simply magnificent”. This 2012 Lerida Chardonnay is a wonderfully fruitfilled, crisp and mouth-filling wine that epitomises just why Chardonnay is the world’s most-appreciated white wine. Pay $24.50 and match it with roast chicken with a rosemary stuffing or white fish.

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ENJOY our great Spur taste with

special feature

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wine & dine

Chicken,Steaks, Pasta & Burgers Hank’s has it all!

mouthwatering burgers, delicious steaks and ribs, healthy salads.

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Open for lunch and dinner, 7 days a week until late. Takeaways available. Fully Licensed.

SILVER SPUR 123 Mulgoa Road, Penrith. Tel: 4732 1700 www.spurgroup.com.au

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King Henry’s Court More choice than ever before, the new menu at King Henry’s is worth trying! the moment and in particular the chili prawn and rosemary lamb hot pots.” Another draw card King Henry’s Court has to offer is their popular High Tea with a number of menu options including classic, royal and stylish menus to choose from. King Henry’s High Teas runs from Monday through to Sunday from 9am to 4pm. Functions and events are still as popular as ever at King Henry’s Court. Their upstairs function area can host any event from seminars and corporate events through to weddings, birthdays, hen’s nights, anniversaries, engagements and more. King Henry’s also provide a catering service with restaurant quality food, delivered free to your door. King Henry’s Court is located at 74 Henry Street, Penrith. Call 4721 1155.

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Present this ad and receive one Free Starter per table with the purchase of 2 adult main meals. Not to be used with any other offer. Expires July 31st, 2014

If you think you knew what King Henry’s Court was all about then think again, because the former church turned restaurant on Penrith’s bustling Henry Street has had a major revamp in more ways than one. Not only has the vibe and general atmosphere of King Henry’s had a refresh but their dine-in menu options have expanded as well. King Henry’s Court owner, Luke Deeb, said diners now have more choice when visiting Penrith’s most charming dining venue. “We’ve refreshed King Henry’s and made the menu bigger,” he said. “There’s now more seafood, steak and salads to chose from. We’ve also introduced hot pots just in time for the cold winter months. “Diners are loving our hot pots at

RESERVATIONS: 4720 5588 Panthers Complex www.osso.com.au

Trading days are: LUNCH: Wednesday to Friday and Sunday DINNER: Tuesday to Sunday.

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The lunch special is Wednesday to Friday only and is $16.00 including a selected beer, soft drink or house red or White.

20-22 Woodriff Street, PENRITH T: 4732 5377

Birthday | Christenings | Engagement Parties | Weddings | Hen’s Night Anniversary | High Teas WW9878

74 Henry Street, Penrith P: 4721 1155 www.kinghenryscourt.com.au

2/80 Henry Street, Penrith T: 4722 5141 WW7412

Friday 6 June 2014 the western weekender • west life

HAPPY HOUR IN BAR Friday & Saturday COCKTAILS between 7pm - 9pm

www.trevi.net.au

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KIDS EAT FREE Monday & Tuesday*

OPEN Lunch Tues- Fri 12-3pm 7 DAYS Dinner 7 nights from 6pm

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SOCIAL SCENE

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PENRITH’S SOCIAL EVENTS

Markets liven the grounds at Lewers JUNE 1, LEWERS BEQUEST n Sunday, June 1 the Forage and Feast Markets were held at Penrith Regional Gallery and the Lewers Bequest. The day was the perfect start to winter with visitors enjoying over 30 stalls selling craft, jewellery, art, fashion, home wares and much more. The markets provided the perfect showcase for the wares of some talented artisans, following in the tradition of the gallery itself; promoting creativity and handmade products. Along with the stalls there was plenty of food to keep everyone well fed, wine tasting by Dusty Buzzard, as well as entertainment provided by Ukulele band ‘The Blue Mugs’. The Forage and Feast Markets was a huge success with visitors filling the beautiful gallery grounds. Photos: Adam Hollingworth

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GIVEAWAY

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PHONE CRADLE

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Considering how often people upgrade their phones, the Strike Alpha Cradle has made life a little easier by designing the cradle so that the existing mount can be used with any mobile phone upgrade, all you’ll need is a new cradle component. Which means you won’t have to worry about the hassle of installing a new cradle. For android users the Alpha Cradle is NFC (Near Field Communication) compatible, allowing you to control the phone even when it’s docked in the cradle. The Strike Alpha Cradle allows mobile phone owners to choose how they set up their cradle with multiple mounting options. The cradle also comes with a three year unlimited kilometre warranty so that users can stay connected for years to come. If you’d like to get your hands on one of these products, The Alpha Cradle range is now available at the Penrith Telstra Store. West Life has one iPhone 5 Strike Alpha Cradle and one Samsung Galaxy S5 Strike Alpha Cradle to giveaway. For your chance to win, email the code word ‘ALPHA’ to competitions@westernweekender.com.au with your name and contact details. Entries close Wednesday, June 11. Authorised under NSW Permit Number LTPM/14/00047. Terms and conditions at www.westernweekender.com.au or Weekender reception.

entertainment

s road users are well aware, there are numerous safety issues involved with using your mobile phone while driving, along with major penalties including loss of demerit points and fines. In fact, in NSW you are only legally allowed to make a call or receive a call on your mobile phone if the phone is fixed in a secure mounting or the car has a handsfree device. If the police do catch you driving whilst on the phone, you face a fine of $304 and three demerit points and if it’s in a school zone the fine is increased to $405 and four demerit points. To keep drivers safe and legal, Strike, one of the leading providers of Bluetooth car technology, has produced an advanced mobile phone cradle, the Alpha Cradle. The Strike Alpha Cradle is compliant with road laws; engineered, designed and manufactured in Australia and is compatible with virtually any Bluetooth car kits. The cradle will allow you to keep your phone battery going strong all day with a 2 Amp output, making it a superior cradle phone charger. It also comes with voltage spike protection to keep you safe while charging. Users will be able to stay in touch, even in rural areas, as the Alpha cradle can be linked to an external antenna through its unique FME male connector.

Pops for Tots

MozartMeets Beethoven

Sunday 22 June 2014 7 11.00am for ages 2 to 12 12.30pm for ages 5 to Q Theatre @ the Joan

FEATURING Friends or Rivals? Tickets

www.pso.org.au

Family (2 adults + 2 kids) $70 Child $17 Adult $22 INFANT (UNDER 2) FREE

Bookings

Online www.jspac.com.au Phone 02 4723 7600 Joan In person Box Office at the WW9418

Friday 6 June 2014 the western weekender • west life

George Ellis as Mozart Guy Noble as Beethoven

LIVE

Friday 6 June 2014 the western weekender • west life

entertainment

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Tim’s school yard disco here doesn’t appear to be much that Tim Campbell can’t do. He is what is commonly referred to in the industry as a ‘triple threat’; a singer, dancer and actor. And by the looks of it not only does he do these things well, but he also enjoys every minute of it.

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KATE REID @kate_reid6

TIM CAMPBELL BANKSTOWN SPORTS CLUB FRIDAY, JUNE 20

And now the Australian entertainer has released his debut album ‘High School Disco’ and he is bringing it to audiences at the Bankstown Sports Club on Friday, June 20. The album is a trip down memory lane to a time before the pressures of adulthood when life revolved around the fun of school discos. Including hits such as ‘I’m a Believer’, ‘Play That Funky Music’ and ‘Shake Your Groove Thing’ this is sure to be an entertaining trip back to the 60’s, 70’s and 80’s. Campbell wants to recreate those care-free, fun days with his energetic performance style and with a show full of so many well known songs, you’ll be able to sing along and dance the

night away. The audience will also have a chance to get involved by submitting song requests as well as photos from their school days. Don’t worry about feeling embarrassed though, Campbell will also share his childhood memories of life and school in the 80’s. This tour will see Campbell taking his show across the country including stopovers in Sydney, Adelaide, Melbourne and Brisbane. Campbell has performed across stage and screen with roles in shows such as ‘Home and Away’ and ‘House Husbands’, along with hosting duties on ‘The Million Dollar Wheel of Fortune’ and stage performances in ‘RENT’, ‘Wicked’ and ‘SHOUT! The Legend of the Wild One’. He has also become a Christmas favourite with his performances on ‘Carol’s By Candlelight’. This show is sure to be one hell of a ride, so what are you waiting for? Warm up your vocal chords, get out your old school photos and take a step back in time with Tim Campbell this June. Tim Campbell will be performing at Bankstown Sports Club on Friday, June 20. Tickets are $30. For more information call 9722 9888 or visit www.bankstownsports.com.

KEMPS CREEK SPORTING & BOWLING CLUB LIMITED 1490 Elizabeth Drive | Kemps Creek | NSW 2178 | Australia Telephone: 9826 1375 info@kcsb.com.au | www.kcsb.com.au WW7337 WW7337

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life & style

SHOW TIMES Show 1 - 10.00am • Show 2 - 11.00am Meet & Greet 12.00pm

TM & © 2013 LazyTown Entertainment. A Time Warner Company. All rights reserved.

SHOW TIMES Show 3 - 11.30am Meet & Greet 12.30am & 1.30pm © Chapman Entertainment Limited and Annix Limited 2013.

Friday 6th June Free face painting between 9.30am - 12.30pm

New Kids Show Every Month

OPEN FRIDAY, SATURDAY, SUNDAY AND PUBLIC HOLIDAY MONDAY Cnr Sunnyholt & Old Windsor Rds, Parklea

WW4949

Friday 6 June 2014 the western weekender • west life

Free Kids Sho w

FASHION

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A fashion statement or objectification? KATHERINE TWEED

life & style

checking him out when he’s wearing a top like that... I wonder if he’d feel awkward when other men gawk at him? In addition to it being a pretty stupid concept, I also thought it was strange that this trend in men’s clothing isn’t translated to women’s clothing – why aren’t women walking around with naked men on their shirts? In the same way that I searched for naked woman t-shirts, I looked up “naked man on t-shirt”, and it took some serious snooping around to find anything of the sort, with most of them the kind of thing you find at a hen’s party. I asked a couple of the men I know why they would consider buying a shirt with a naked woman on it and their answers were pretty standard; ‘it looked cool’ or ‘I didn’t think about it’ – typical man answers if you ask me. I have heard some of these particular designs described as both ‘art’ and ‘objectification’. The idea of banning them has been thrown around but unsurprisingly has never been talked of seriously. But should we accept this as fashion? Is it fashion or the objectification of women?

katherine.tweed@ westernweekender. com.au @ktweed_

Why is it that we don’t see women’s shirts with naked man prints?

This week whilst innocently browsing around the local shopping centre, I was confronted by a naked woman. Now, when I say confronted I don’t mean that a physical naked woman came up to me in a hostile manner, in fact, she wasn’t even there in the flesh, but that didn’t make the experience less confronting. Being female, I have never really paid much attention to the menswear section of my favourite shops. Sure, I glance through the images of designers’ new menswear collections and note new trends each season but I have never let menswear trends affect me to a large extent. My relationship with women’s fashion is hands-on and very different to my relationship with men’s fashion, which is purely about appreciating it from a distance – admiring a well dressed man or an expertly designed suit. But what I don’t love – and certainly don’t admire – is seeing men walk around in t-shirts depicting images that wouldn’t be shown on television before 10pm, if at all, and are only found deep in the folds of those magazines that are censored at the petrol station. If I wanted to see nude women, I would find myself the means to do so. Until this week, I had no idea that naked pictures on t-shirts was seen as normal and since I first came face to face with it, I have not stopped noticing it. A quick Google search for “naked girl on t-shirt” came up with thousands of results, many that were censored from the online shopping websites – all the proof I needed to confirm that men wearing X-rated t-shirts is in fact a ‘thing’. Not only do I find the idea inappropriate and tacky, although I can understand if it is a famous female, I find it just plain stupid. Obviously a man is going to purchase a shirt because he likes the image for himself but unless he hangs it on his bedroom walls, he isn’t likely to have time to bask in the beauty of the naked woman on his shirt, especially when he is wearing it. Now, if he bought it so that other people would look at it, fair enough, but I hate to say it, I can’t imagine many girls would be

JEWEL IN THE CROWN

ADULT

• Females & couples all welcome • Come in to meet our friendly knowledgable staff. Always happy too help • Full range of dvds, toys & magazines Monday - Saturday 9-9 Sunday & Public holidays 10-6

437 High Street, Penrith 4731 2411 92 Queen Street, St Marys 9833 0033

MATTHEW ELY

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Tails in Training Animal Training Solutions now holding puppy & adult obedience classes at Coreen Ave Vet Clinic. Phone Kylie 0449 940 702.

Friday 6 June 2014 the western weekender • west life

We have a fully equipped pet hospital with 30 qualified and experienced staff, which means that we provide a wide variety of services

Trust who you are buying a diamond from, don’t just look at the price

Winner of Pfizer Practice of Excellence in Customer Service 2007. Winner of Penrith Local Business Awards 2004, 2005, 2006, 2008, 2010, 2012. Finalist of Penrith Local Business Awards 2007, 2009. Winner of NSW Small Business Champion Awards 2008. Winner 2010 Outstanding Pet Care. NEW EXTENDED CONSULTING HOURS: Monday - Friday 9:00am - 9:00pm Saturday & Sunday 9:00am - 6:00pm PLEASE PHONE FOR AN APPOINTMENT

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Should you buy diamonds online? Over the last year or two I have noticed changes within the jewellery industry. I hear it often via friends in the trade that they are competing with online ‘wholesale’ companies in regards to clients looking to purchase a diamond, in most cases for an engagement ring. This seems to be quite common when it comes down to price as the determining factor. Online companies obviously have much lower overheads than a business owner with a shop front, workshop, jewellers and retail staff. But is that the only reason these diamonds appear to be cheaper? You may have friends who know someone who has purchased their diamond online. How was their experience? Was there an experience? Were they truly 110 per cent happy with the finished product once it arrived? And was there any ongoing relationship or service once they received their ring? At the end of the day yes, a diamond is a diamond. However, no two diamonds are the same and purchasing something that you will be wearing for the rest of your life mustn’t be taken lightly. Buyers often think that they are comparing apples to apples, the same diamond to another seemly identical diamond and can’t see why the price may differ. The truth is that there are many factors involved when comparing stones, some that only a true diamond professional would know, which is why I feel that it’s very important to trust who you are buying from and be able to look at and touch the stone in question. You’re not wearing a certificate; you’re wearing a piece of symbolic jewellery. A good way to look at this is like buying a car, or a house. You may be looking at two cars, one is slightly higher in price than the other, though they both look great on paper. What happens when you open the door or pop the hood? It can be a very different story and the difference in price is often very warranted. My top tip: Take the time to educate yourself and buy from a trusted jeweller – one that you can actually visit and handle the goods. One that will be there when you need to go back and visit for repairs, maintenance and future purchases. At York Jewellers we are proudly celebration our 40th year as a trusted jeweller and love seeing our clients come back!

Panthers Pavilion

Friday 13TH June, 6.30pm

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life & style

Masquerade all B 2014 FUNDRAISING

d Re & e k m ac he Bl T

HURRY! Limited tickets still available

GUEST SPEAKER

Dr Charles Teo

Master of Ceremonies

Sylvia Jefferys

Thanks to Channel Nine

Join us to raise funds for the Cure Brain Cancer Foundation & unlock the maze on brain tumors A fun night with entertainment, amazing 3 course dinner & auctions

BOOK YOUR TABLE – CALL NOW Media Partners

ENTERTAINMENT E EN NT TE ERT R A AIINM NMENT ENT BY EN BY

Enormus Horns + DJ Sax

Tickets only $140 per person or $1200 for a table of 10 Bookings essential, major cards accepted Please contact Ann - 4731 1876 or log on the website www.musicforlife.net.au to book tickets All donations over $2 are tax deductible WW9895

Friday 6 June 2014 the western weekender • west life

GREAT MUSIC, GREAT CAUSE

life & style

HOROSCOPES

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LEO JULY 23 TO AUGUST 23

AQUARIUS JANUARY 21 TO FEBRUARY 19

Ambitious Aquarius – do you fantasise about upsizing your lifestyle? Friday’s Full Moon stimulates your hopes and wishes zone but make sure you have the cold, hard cash to finance your super-sized dreams. In the current economic climate, small and sustainable is the sensible way to live. Expect family problems or workplace friction.

PISCES FEBRUARY 20 TO MARCH 20

Have you been procrastinating Pisces? With this week’s Full Moon lighting up your work zone, you need to shake up your daily routine and be bold and brave as you plan your future career path. If you have the confidence to listen to your intuition, you’ll be one step ahead of the professional pack!

ARIES MARCH 21 TO APRIL 20

JOANNE MADELINE MOORE

Weekly posts at www.BohoAstro. tumblr.com www.twitter.com/ JoMadelineMoore Copyright Joanne Madeline Moore 2014.

Express your individuality! Friday’s Full Moon aspects put an extra bounce in your step and a glint in your eye, as you initiate projects with passion and enthusiasm. Be inspired by birthday great Judy Garland: “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” But Saturday’s Mars/Pluto square amps up your bossy, assertive side.

Lions can be very vain creatures. There’s nothing wrong with looking good, but don’t make it your main focus. Look deeper to find the real beauty within. Reflect on the wise words of Michael J. Fox: “One of the things I’ve learned is that vanity is worthless. Whatever you look like is such a complete and utter waste of time.”

Star predictions for the week beginning June 8

TAURUS APRIL 21 TO MAY 21

Retrograde Mercury continues to regurgitate unresolved issues, and it will take patience and persistence to work your way through the long list. Friday’s Full Moon fires up your home zone, so it’s not the ideal time to get the long lost relatives together for a reunion, or to bring up sensitive issues with fractious family members.

LIBRA SEPTEMBER 24 TO OCTOBER 23

You have a strong desire to communicate via activities like teaching, public speaking, serious study, intense discussions or neighbourhood negotiations. But (with Mercury retrograde, and Venus opposing Saturn) don’t be dismayed if people misinterpret the message you are trying to convey. Be patient Libra! Others will eventually come to appreciate your point of view.

SCORPIO OCTOBER 24 TO NOVEMBER 22

Issues involving your finances could come to a head over the coming week. If your money is tied up with someone else (either personally or professionally) then make sure you adopt a conservative approach and keep the lines of communication open. Friday’s Venus/ Saturn opposition pours cold water on a close relationship.

You’re set for a tricky week, as Venus opposes Saturn in your sign and Mars squares Pluto (your ruling planet). When it comes to close relationships, expect anything from fiery confrontations to stony silences. Friday’s Full Moon magnifies money matters and selfesteem issues. Have confidence in your inner worth.

GEMINI MAY 22 TO JUNE 21

SAGITTARIUS NOVEMBER 23 TO DECEMBER 21

Geminis are the grandmasters of distraction, but avoiding responsibilities won’t work this week. And with your ruling planet Mercury in retrograde mode until July 1, you need to apply the brain brakes and think carefully before you speak. Otherwise you’ll say the wrong thing at the wrong time, and unintentionally upset others.

With Friday’s Full Moon falling in your sign, your positive Sagittarian traits are amplified and so are your negative ones. Aim to be generous, gregarious and optimistic (rather than bossy, belligerent and impatient). Attached Archers – Saturn favours stability in relationships, as you focus on solving problems rather than running away!

CANCER JUNE 22 TO JULY 22

CAPRICORN DECEMBER 22 TO JANUARY 20

This week’s stars shine a bright spotlight on power issues within a major relationship. You both need to cool down and compromise, otherwise the emotional tug-of-war will just continue. Single Crabs – have you been looking for love in all the obvious places? Pluto encourages you to be more subtle and strategic.

In your desire to get ahead this week, you’re likely to arouse intense opposition. Avoid the temptation to boss others around, as it will only make matters worse. Take a chill pill Capricorn! Instead, try channelling your excess energy into regular physical exercise. Activities like golf, jogging, biking, hiking and rock climbing suit you.

MONEY

LOCAL RADIO

ANTHONY WALKER Owner-Manager Bank of Queensland. Anthony.walker@ boq.com.au

Never Friday 6 June 2014 the western weekender • west life

VIRGO AUGUST 24 TO SEPTEMBER 23

send bank or credit card details in an email to avoid being scammed

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Do you stay smart online with BOQ? The convenience of conducting financial transactions from your smart phone, tablet or laptop makes online payments increasingly appealing. While enjoying the benefits of transacting online, it is also important to watch out for any risks. You should know who you are providing your information to and be confident they will treat it securely and respectfully. Top tips for staying smart while making payments online include: • only deal with trusted and reliable businesses and sellers • check the buying and selling tips on the sites you are using • keep your personal details private and secure • always use a secure payment method • never send bank or credit card details in an email • never send wire transfers to anyone you don’t know and trust • use strong passwords and locks and change them regularly • learn about the best way to create and store passwords • contact your financial institution, selling platform, police and SCAMwatch if you think you’ve been scammed For further information, tips and resources, visit the Stay Smart Online website and ‘like’ Stay Smart Online on Facebook. Customers should also subscribe to the free Stay Smart Online Alert Service to receive regular updates about recent online threats and scams, and solutions to manage any risks.

FITEC FITNESS CHAMPION

JEFF PHILLIPS Not all martial arts are for self defence

BROUGHT TO YOU BY

Fitec is the Fitness Industry Training & Education Centre. It’s where the trainers get their training! As part of raising awareness and promoting it in our community, we present the Fitec Fitness Champion! Each week we will interview someone who has successfully made health and fitness an integral part of their life...

Top three tips for good health? Aside from the obvious: 1. Get educated! Make sure the information you are following is from a reliable source. 2. Listen to your body, you know it better than your trainer. 3. Don’t neglect your mental health! Do things that you enjoy and surround yourself with positive people!

are designed to deal with the violence you see on the news daily. For a system to be effective for self defence it needs to address everything from knife and pistol threats, psychology of violence, legalities of self defence, multiple attackers and more. What type of activity/exercise do you enjoy the most? Krav Maga works your entire body yet has the purpose of enhancing your self defence skills, security and self confidence. You’re getting fit and learning invaluable skills at the same time. I play basketball as I can chase a ball all day but put me on a treadmill and you lose me in seconds! Everyone needs to do some form of resistance training. A daily ‘must do’? Go to sleep each night knowing that you bettered yourself in some way. Biggest health/fitness misconception? That all forms of martial arts or combat sports are good for self defence. Martial arts teach you an ancient art form and culture that is great exercise and discipline but is irrelevant for counter violence in today’s world. Same with sports fighting, even though they may have skills that may be useful, they only address a fraction of what’s needed. There are however some exceptions to the rule. Krav Maga and Combatives

How do you stay motivated when it’s so easy to just ‘take it easy’? I don’t like to lose! Some say I’m too competitive! I am my biggest critic. If I get lazy I imagine my competition working harder than me so that spurs me on in whatever I do. I never go into a competition unprepared and leave no stone unturned!

life & style

How does fitness feature in your life? I am the head instructor at Western Sydney Krav Maga and Combatives as well as the owner of P5 Sports Performance gym at Penrith Sports Stadium. I have always played sports at a reasonably high level and wanted to become the best possible athlete I could be. So in 1996 I completed my fitness instructor certification and later that year commenced a sports science degree. I also completed an education degree and have worked as a Physical Education teacher for adult education, secondary and primary schools for the past 15 years. I have managed fitness centres, coached countless sporting teams and individuals and have been employed as a self defence instructor since 2000 designing programs for corporations and schools. I have completed close to 100 courses relating to coaching/training/fitness/health over the years and continue to study and seek best practice.

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Freestyle – anything else you want to say? We are Penrith’s only devoted self defence training centre. If you want to learn real world self defence go to kravwest.com.au. If you want to become a better athlete for any specific sport go to p5.net.au or call 0417 402 902.

HEALTH

DAVID STEIN Owner & Manager of Fitec david@ fitec.com.au

People cannot be forced to eat well and live well, they must choose to

Friday 6 June 2014 the western weekender • west life

This week’s column is a letter a Doctor wrote in... What makes us healthy? Accepting responsibility for our exclusive control over our own body, also the flow on effect of our choices to others. I have sat down with patients and their family to talk about these things that make them healthy. I have explained the repercussions of poor lifestyle choices, such as having to be in my office talking about their health, or lack of. I have seen them walk out with nodding smiles and their assurances changes for the better will take place. Far too often though, sometime later I have seen the same family waiting outside a room that now contains the lifeless body of their father or brother or daughter. There are no more smiles. No more “I’ll be alrights”. Only now do they realise the amount of control they had over their state of health. At least those still alive that is. The medical profession loves giving everything a name and it seems we have a name for this one. Sedentary Death Syndrome. It is responsible for millions of deaths a year. So how does one catch this insidious disease? Choose to have it! It is entirely preventable. Yet people choose to succumb to it and let others around them witness their slow demise. People cannot be forced to exercise or eat well, certainly not long term. What can make us healthy may be as simple as looking around and seeing our family or friends or 100 other good things we have and deciding to want these things so much, that anything which helps us experience them for a few years longer, is not a chore but a gift. Your column last week mentioned ‘I don’t make time’ would be more accurate for the people claiming they don’t ‘have’ time. It is definitely the conscious choice and state of mind that is failing, well before the body fails. But at any moment we all have the potential to decide; I want to live well, vibrant and active, radiating energy that influences others. We all have this power of choice between two completely different paths. What makes us healthy? Choosing wisely.

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What makes us healthy? Choices.

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life & style

NICOLE MCMILLAN Practice owner of Coreen Avenue Veterinary Clinic and the Western Sydney Cat Hospital

Take a blanket home that has the baby’s scent on it for the dog to get used to

VET

PHARMACIST

Part 3: Prepare your dog for a newborn

Spending too long in the toilet cubicle?

For the last few weeks we have been discussing children and dogs. Last week’s article was about preparing puppies for a happy long term relationship with children. It’s great when puppies and kids grow together but sometimes we are faced with the situation of introducing babies around adult dogs. This week we will discuss preparing the adult dog for a new baby. The first thing to consider is the dog’s temperament; any type of aggressive or fearful behaviour – even if mild or subtle (such as growling or pricking ears back) should be addressed by a professional (such as a veterinary behaviourist) well before the baby arrives. Some thought should be given to preparing the family dog before the arrival of the new baby. Dogs are likely to become anxious if the routine, environment or the way the family interacts with the dog changes. Therefore, gradual adjustments should be made before the baby arrives. Feeding, exercise, play schedules as well as sleeping/resting areas and any new routines/ rules will need to be slowly introduced well ahead of the baby’s arrival. This gives time for the dog to adjust to the changes and also time for you to train your dog. It is important that your training focuses on positive reinforcement – this means rewarding good behaviour and ignoring bad behaviour. So if you are trying to train your dog that the baby room is off limits, it is important to ignore the dog when it decides to go into the baby room and reward the dog with treats and attention when it decides to explore other rooms of the house. If the family is consistent with their responses, the dog should quickly learn those behaviours that are rewarded and those that are not. The dog should also be prepared for the homecoming by exposing him/her to the noises and smells of the new baby. If the dog becomes frightened or anxious when it hears strange sounds, a recording of baby noises can be used as a part of a desensitisation and counterconditioning program. This may involve playing the noises at very low volume and giving the dog treats and slowly increasing the volume over a matter of weeks. A towel or blanket with the babies scent can also be taken home to prepare the pet.

We are currently seeing a lot of people suffering from constipation. A majority of this is simple lifestyle factors, which relates to the cooler weather and shorter days. With this in mind, you can manage these changes just by being aware. Constipation is the passing of hard, dry bowel motions (stools) that may be infrequent or difficult to pass. It’s a very uncomfortable condition that you don’t want to experience! The most common cause of constipation we see is due to slight dehydration. In the warmer months, we dehydrate faster and therefore experience or anticipate thirst more often. As a result, we are in the habit of drinking more. Also, in the cooler months, we enjoy warm drinks, which require more preparation than a cold drink. The result is our bodies draw fluids from the bowel, which can lead to constipation. Our environment is also drier, heating and warm air conditioning is drying, therefore exacerbating the problem. Outside, the cold nights result in a heavy dew and also drier air. If you enjoy a walk in the morning or evening, make sure you drink when you finish. Generally speaking, you should monitor how much you drink and look to maintain close to the 2 litres a day mark. The cooler and shorter days result in less activity and changes in our routine. Our bodies love to move and our digestive system works best when we are upright and moving. Simply walking at lunchtime will help and it is great way to top up your Vitamin D levels. The increased incidence of colds and flu also is a factor influencing possible constipation. As well as decreased fluid intake and activity, medication can cause constipation. Decreased food intake results in less bulk in the digestive tract and a slowing of the passage of food. Maintaining your fluid intake will also help your recovery from the illness. If the problem persists, seek advice from your doctor or pharmacist.

MARTIN COMINOTTO Pharmacist for Martin’s Chemist Ph: 9673 1010 www.martins chemist.com.au

Some medications can cause constipation as can decreased activity

VIEW FROM ABOVE

Tailored Learning. Endless Discoveries. Kumon’s Math and English Programmes are tailored to each child’s ability to help advance their numeracy and reading skills through daily practice. Contact your local Kumon Centre to find out more today KUMON GLENMORE PARK EDUCATION CENTRE Glenmore Park Child and Family Centre Professional room 3B, 31 Blue Hills Drive, Glenmore Park Instructor: Mary Carrasco-Mob 0425 212 296

Friday 6 June 2014 the western weekender • west life

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REV JOHN LAVENDER www.glenmore park.anglican.asn. au

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e M r e g Oh Bur

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nging Every Cha nu Bistro Me ROYAL EXCHANGE HOTEL 203 George St, Windsor PH: 4577 3039 WW9886

don’t like to be told how to live our lives but God does so to help us

Do you find yourself running into pigs? A bloke called Frank Muir tells this story. You may’ve heard it. “I was driving down the street, enjoying the drive, when suddenly around the corner, came an old Leyland 1100. It was on the wrong side of the road, weaving everywhere. It missed my car by the smallest margin. It was being driven by a woman. As it lurched past, the woman poked her head out the window, screaming at me, “PIG!” I drove on thinking to myself, “Typical!” and as I turned the corner I ran smack, bang, into the pig!” It’s easy to think the worst of people, making wrong conclusions, especially when people are trying to warn us. It’s also easy to do that with God. Some people don’t like God telling us how to live and what to do. We can be like the child, who stamps their foot and shouts, “You can’t tell me what to do!” We want to live our life our way. Yet God is just trying to stop us running into pigs. His guidelines for living are designed so we can live life to the full and not mess it up. In the New Testament book of John, Jesus says, “I have come so that they may live, and have to the full.” He continues, “I am the good shepherd. I know my sheep and my sheep know me… I lay down my life for the sheep… they will listen to my voice.” Have you been running into pigs lately? Why not follow the guidelines of the one who created life. Listen to his voice as he speaks to us from the Bible. You will find your life changed!

Country Brewer

21

more than just homebrew

life & style

• Cheese Kits • Beer Making Kits • Jerky Making Kits • Smoker Boxes

• Bacon Kits • Spirit and Liqueur Essences • Chocolate Making Kits

218 Great Western Hwy Kingswood PH: 02 4731 5444

www.countrybrewer.com.au

Categories

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Home Brew Beer, Spirits and Liqueurs, Distilling, Cheese Making, Yoghurt Making, Sausage Making, Coffee Roasting, Food Preserving, Chocolate Making Supplies, Advice and Information

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22

Friends better than money

SENIORS

seniors

PENRITH’S #1 GUIDE FOR OLDER RESIDENTS

Lions congregate

I

n the lead up to the annual Lions Club management change-over, local Lions Club members joined around 50 others from the Sydney region for a special training

forum. The two-day training forum, recently held in Newcastle, is an annual meeting inviting representatives from nearly 80 Lions Clubs to discuss the future of the clubs.

“The forum is held annually prior to the change-over of District Governors in July. It provides an opportunity for new and current representatives to meet and discuss projects and aims for the coming year,” said a Lions representative. Come change-over, Penrith’s Barry Leavett-Brown will be named Chairperson for Zone 19, which encompasses the Penrith, Emu Plains, Cambridge Park and Mt Druitt Clubs. Barry is always in

the community helping out with the latest fundraising initiative. And the past year has been a busy one for local clubs, which have raised thousands of dollars collectively for local organisations and initiatives, as well as global causes. It is expected that the year following the change-over will be just as prosperous for the local area as the Lions Club continues to be one of the largest community service movements in the world.

A survey of more than a thousand Australians has shown that baby boomers are our first generation to rate companionship higher than government assistance. Red Cross conducted the survey and found that baby boomers not only expect to live longer, but they plan to live in their own homes with a partner well into their eighties, and want regular visits and phone calls. A third of all people over 55 (31 per cent), would prefer a regular visitor over extra assistance from government, or access to a retirement community. The survey also shows friends and family can’t always be relied on to stay in touch. Nearly half of the survey respondents (44 per cent) admit they do not ring an elderly friend or relative more than once a month; and 22 per cent said they never ring an older friend or relative at all. Red Cross Chief Executive, Robert Tickner said there’s a growing desire for older people to stay at home. The Red Cross runs a number of programs such as a phone service to make sure that seniors keep in touch.

SENIOR OF THE WEEK

Friday 6 June 2014 the western weekender • west life

Bryan Blake ONE OF the most patient seniors of Penrith would have to be Vice President of the Penrith Valley Seniors Computing Club, Bryan Blake. Mr Blake has been running the Computing Club at the Penrith Valley Seniors Citizens Centre for five years and says while the job certainly has its moments, he still loves every bit of it. “I enjoy helping the locals, it can get slightly frustrating at times, but it’s all part of it. I’m glad I can pass the knowledge I have onto them,” he said. The 66-year-old began life as a cartographer or mapmaker where he’d create a variety of maps by hand until the day computers started taking over the world. “I used to hand draw everything but when computers started becoming more popular I was forced from pen and ink to keyboards,” Mr Blake said. These days Mr Blake looks after 70 members of the local Computing Club. WW9913

TECHNOLOGY

23

Savvy seniors are flocking to social media in droves KATHERINE TWEED @ktweed_

eniors previously thought to be computer illiterate are now proving they have what it takes to keep up with the social-media world. The fourth annual ‘Yellow Social Media Report’, conducted by Sensis, suggests that millions of Australian seniors are joining social media networks for the first time. Almost 60 per cent of internet users aged 50 to 64 are now using social media, a six per cent increase from last year, while almost one third of those online over 65-years-old use social media, compared to 24 per cent last year. “We are seeing not only the evolution of communication, but also of relationships. The demographics of social media are shifting. Younger people are fast adopting new platforms while older people are now

S

More and more seniors are using social media

TWO FOR THE SHOW 25 June

I LOVE A PIANO 23 July

MEMORIES OF BANDSTAND 27 August

DUETS AND DANCING 24 September

THE SINGING VIOLIN SHOW 22 October

LASTING IMPRESSIONS 26 November

A CLASSICAL CHRISTMAS 17 December

Mark the 4th Wednesday of each month through to November — and 17 December for our Christmas extravaganza — in your calendar now!

Book now at jspac.com.au or call 4723 7600 WW9819

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Joan Sutherland Performing Arts Centre 597 High Street, Penrith

Friday 6 June 2014 the western weekender • west life

Treat yourself to fabulous mornings of music and laughter with MORNING MELODIES AT THE JOAN. All performances begin at 11am and conclude around 12.30pm. All tickets are $20 and include a delicious morning tea served from 10am.

seniors

rapidly getting in on the act. It’s a major shift,” said Kelly Brough, Chief Digital Officer at Sensis. Of the 69 per cent of people using social media, 46 per cent use a networking site at least once a day. “Social media has really infiltrated every aspect of our day-to-day lives. We’re using it to keep in touch with friends and family particularly while we travel, to share photos and videos, to organise social activities, and to access the latest news as it happens. There’s also a big trend for parents moving online to keep an eye on what their kids are up to,” she said. According to the report, it is the wide variety of services social media give the public access to that draws people online. “A growing number of users look for reviews, discounts and offers online before they make purchases from businesses, particularly from small and medium sized firms. This is why we see a growing number of firms using social media to reach customers,” she said. “Those that do not use it are missing out on an opportunity to grow their businesses. Businesses that do are a step ahead. The research shows they experience higher sales, better performance and profitability.”

It won’t be long before grandma has her own Facebook page!

24

crossword

TEST YOUR BRAIN

1

3

11

15

seniors

2

ACROSS 1. Boot (out) 4. Supported, ... up 8. Clothing 11. Go 13. Paper lots 15. Abides by (rules) 17. Musket or pistol 18. Complete 20. Rhyme, ..., Baa, Black Sheep 21. Solid ground, ... firma 24. Determined age of (fossil) 27. Large antlered animal 28. Empty (glass) 30. Divine messenger 31. 1000 mls 33. Revs (up) 34. Partial refund 35. Chivalrous man 36. US/Europe pact 39. Lounging indolently 42. River creature 44. Bloodshed 45. Labouring teams 46. Papas 48. Elton John’s instrument 49. Steals a look 50. Norway’s capital 52. Bend to pray 54. Sickens 55. Nigerian city 56. Strip bare 57. Wow! 60. Domesticate 62. Fit for consumption 65. Hurt 67. Cabs 69. Do penance (for) 70. Cowardly person 72. Hair styling product 73. Be quiet! 75. Runs 77. Weeding tool 79. Escapade 81. Born as 82. Manicure (board) 84. One’s home 85. On edge

4

sudoku 5

6

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28

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Last week’s solutions 86. School session 87. Retreats 88. Oxlike antelopes DOWN 1. Round handle 2. Distinct 3. Map legend 4. Tapering fruit 5. Lungs & heart 6. Mull over 7. Annoyed exclamation 8. Greenwich Mean Time (1,1,1)

9. Daisy-like flower 10. Tree skin 12. In motion 14. Check (accounts) 16. Symbolic brooch 19. Choose (government) 22. Allow 23. Gathering (leaves) 25. Tips off 26. Overjoyed 29. Deeds 32. Decimal base 35. Swallowing nervously 37. Fools

38. Exterior 40. Comical 41. Achieves 42. Stared lasciviously at 43. Fast 44. Imprisons 47. Strikes out 51. Boorish 52. Marsupials 53. Bonier 54. Eighth month 58. Frequently 59. Evil spell 61. Town boss

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37

43

48

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Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

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26

30

10

14

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9

Service and repairs for all makes & models

63. Dance nightclub 64. Racial 65. Propose 66. Ascended 68. Communion table 71. Gloss 72. Mode of walking 74. Callous opportunist 76. Decides on, ... for 78. Views 80. Major computer firm (1,1,1) 83. Flavour enhancer (1,1,1)

COMPETITION

Barnardos launch literary prize

Shane

2/52 Christie St

St Marys - 9833 1724

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SEWING MACHINE REPAIRS Friday 6 June 2014 the western weekender • west life

TECHNICIAN ONSITE

all brands

Share your story and help child victims of abuse KATHERINE TWEED @ktweed_

arnardos Australia, the national support organisation for children who are victims of abuse, this week launched their first Australian memoir competition, The Great Aussie Book Prize. The competition is designed to allow the public to share their stories while supporting children in need of a safe home. “We are looking for inspiring true-life stories from everyday Australians, featuring Aussie family life, in whatever form that takes. We hope to discover

B est. 1992

www.sewbiz.com.au

143 Coreen Avenue PENRITH 4721 3332

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either extraordinary – or wonderfully ordinary – stories that will touch the hearts of Australians everywhere,” a spokesperson said. The competition costs just $50 to enter, with all funds going straight to Barnardos, and the winner will receive agency representation from renowned literary agent Selwa Anthony as well as a print, eBook and audio book publishing contract. “By launching this initiative we hope to encourage reading, recognise great Australian stories and at the same time serve to support our most vulnerable children,” the representative said. Entries to the competition opened on June 1 and close on August 31.

COMMUNITY

SHUTE SHIELD RUGBY Saturday, June 7 at Nepean Rugby Park

NOTICE BOARD

BROUGHT TO YOU BY GARTON GROUP

MUSIC FOR LIFE Friday, June 13 The annual charity event is back and some tickets are still available. This great event features some brilliant entertainment including the Enormous Horns! Call 4731 1876.

LUDDENHAM INDOOR MARKETS Sunday, June 15 Hubertus Country Club Cardmakers, scrappers, jewellery makers, knitters, sewers... the list is endless. They all combine to put on a fantastic event at the Hubertus Country Club where you will find the most unique gifts at great prices. Plenty of homemade items for sale... bring your wallet, you’ll definitely find something you love. Call 0417 286 843 to find out more. Markets start at 12pm.

TRUCK SHOW Sunday, June 15 at Museum of Fire. From 8am-3pm Classic trucks, buses, fire engines and vehicles of yesteryear from across the country will gather for this great event on June 15. Adult tickets are $15 and children under 16 are free with a paying adult. This is a great day out not just for truck enthusiasts but for the entire family. For more details call the Museum of Fire on 4731 3000 or visit their site.

HAWKESBURY HARVEST AND FINE FOOD MARKET Saturday, June 7 Westfield Penrith

PANTHERS V DRAGONS Saturday, June 14 Penrith Stadium

Fresh food is always better and you can get your hands on some great produce at the Fine Food Market, located outside Westfield near the Joan Sutherland Performing Arts Centre. The market runs from 8am-1pm. For more information, call 0406 237 877 or visit hawkesburyharvest.com.au.

The Panthers do battle with the Dragons in NRL action at Sportingbet Stadium. It’s the first time that Panthers fiveeighth Jamie Soward will be up against his old club. Kickoff is at 5.30.

COUNTRY FAIR Sunday, June 8 Panthers Leagues Club From 2pm Carnival rides, show bags, market stalls and lots of free entertainment. Enjoy the long weekend with this fantastic event at Panthers.

CIRCUS From June 6 to 22 Penrith Showground Lennon Brothers The circus is in town. Be captivated by the crazy antics of the clowns, inspired by the lions and enthralled by the jugglers at the Lennon Bros Circus!

25

seniors

It’s true that the Penrith Emus haven’t won a game since 2012, but imagine being there when the drought is finally broken? The Emus are the battlers of the Shute Shield competition, but have improved this season and are certainly putting plenty of points on the board, with victory surely not too far away. This Saturday Penrith takes on Northern Suburbs at Nepean Rugby Park, with a 3pm kickoff. If you’re looking for something new and unique to do, get yourself along to Nepean Rugby Park and experience something different. Relax with your family on the hill, grab a bite to eat and watch some quality sport. And who knows, maybe the Emus will finally crack it for a win?

ASTRONOMY NIGHT AT THE UWS PENRITH OBSERVATORY Saturday, June 7 $15 adults, $10 concessions What you can do with a radio dish or two! Radio astronomy involves looking at light from the weakest part of the electromagnetic spectrum, which has such little energy that giant radio dishes are needed to collect it. Sound interesting? Go along from 7pm to 9pm and check out this amazing night. Call 4736 0135.

Friday 6 June 2014 the western weekender • west life

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special feature

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CONCRETING

Lic No 107645C

ALL YOUR CONCRETING NEEDS Specializing in - Colour stencil driveways and patios - Garage floors and shed slabs - Bobcat and tipper hire - Quotes available

 0408 623 063 WW9167

• • • •

LIC 233 826C

Hot water repairs Emergency repairs New installations and additions Free Quotes and professional advice

WW8067

EXCAVATIONS & EARTHMOVING A.B.N. 38087588136 Lic No: 219463C

• Truck, Bobcat & Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

WW5879

WW9649

ENVIRONMENTALLY FRIENDLY CLEANING • Servicing the Penrith Area for over 5 years Kaytee’s Cleaning Service

WW300

Phone: 0419 018 866

ADVERTISING WORKS

Call Barry on

0408 022 374 Fax: 9670 2656

GARDENING & MAINTENANCE

HANDYMAN SERVICES

Coochie HydroGreen

BRICKLAYING, HANDYMAN & GARDEN SERVICES

Your Lawn Care Specialists for all types of lawns

1800 245 955

ULTIMATE HANDYMAN  Awnings  Decking Licenced: 30817C

 Railings  All Types of Fencing  Dri-Wall Repairs  Domestic & Commercial  Repairs & Maintenance

Contact Rob:

Budget Painting

WW307

$ from

We accept!

250

PER ROOM

includes Paint & Preparation

0438 834 139

For your convenience

JULIO 0405 014 404

mccoy’s property maintenance

* Hedge trimming * Gutter cleaning * Bushfire hazard reduction * Removal of all clippings

Lawn Mowing & Edge Trimming Garden Maintenance & Trimming Weed Spraying & Control Mulching, Pebbles & Landscape Services We also do PRESSURE CLEANING!

ALL REPAIR GUARANTEED

PAINTERS & DECORATORS

s LAWN MOWING & uch’GARDEN MAINTENANCE KMowing in ST CLAIR & • • • • •

WHEN QUALITY COUNTS

www.frankandolly.com

All garden and lawn services provided including:

Surrounding Suburbs

• Paving • Tiling • Cleaning • Painting • Carpentry • Lawn & Garden Services

0409 393 243 or 4735 1175

Penrith Valley Garden Care

Call Steve on 4735 3142 or 0416 116 602

30 YEARS EXPERIENCE FULLY INSURED & FREE QUOTES

For friendly reliable service contact us on

www.coochie.com.au

* Mowing and edging * Bindi and weed eradication * Lawn fertilisation * Watering system installation * General cleanup * Tree pruning

Frank & Olly’s Lic No. 221280C

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Phone/Fax 9833 3563

Call Merv 0418 249 738 or 9625 7740

92 099 831 955 Specialising in: A.B.N: A.C.N: 099 831 955 - Domestic Garage Doors - Remote Controls - Repairs and Service WW3530 Lawrie Sandona Mobile: 0414 822 723

• Complete balanced liquid lawn fertiliser • Weed control eg. bindi, clover etc • Beetle, grub and army worm control Call us on how we can help keep your grass green and healthy all year round. Love that Green!

PROMPT, RELIABLE SERVICE Mobile 0414 833 356

M&L Carpet Laying

Garage doors Pty. Ltd.

Metal fascia & gutters New home extensions and existing homes 20 years * fascia cover gutters experience * down pipes Lic 416722C

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ELECTRICAL

Carpet & Vinyl Supplied & Installed Repairs & Restreches Free Quote

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GARAGE DOORS

CARPET LAYING

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NU LOOK

Lic No. 44995C

A/H - 4733 2525

Ph: 0428 271118

• • • •

FREE QUOTES

Jason - 0417 221 822 • Mark - 0417 223 288

with FREE can of Scotchguard

15 years experience

Personally

 Box Cutter  Metal Roofing  Rainwater Tanks

Reliable Services & Competitive Prices

WW9862

2 rooms from

M&J

• Fast Clean Service

 Continuous Aluminium  Colorbond Zincalume  Leaf Guard Specials

$

WW9286

All stains treated and deodorised inc. Rugs, sofas, dining chairs etc. Powerful truckmount steam cleaner, quick drying.

DOMESTIC AND COMMERCIAL

ABC SEAMLESS GUTTER DISCOUNTERS All Types of Gutters Installed

$

WW9596

AFFORDABLE CARPET CLEANING

GUTTERING

Licence No. 173676c

est 1999

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths

ALL WORK guaranteed Licenced and insured. Tradesman Lic 196221C

details www.mccoys.com.au or Call 0431 824 003 WW8528

ADVERTISING WORKS

DO YOU WANT TO REACH OVER 229,000 HOMES EVERY WEEK? ADVERTISE YOUR BUSINESS IN OUR GROUP OF NEWSPAPERS

Licence No. 189585C ABN: 49559903646

“Where quality, service & great prices come together”

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW9278

Call Shane 0411 704 302

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET PEST CONTROL

CRYSTAL CLEAR PEST CONTROL Family Owned Local Business for 18 Years WW319

Enjoy reliable professional service with a smile!

Spiders, Ants, Fleas, Rodents, Cockroaches, Bird Lice, Wasps & Bees, Carpet Beetles. Termite Inspections and Treatments.

FORK LIFT TRAINING & LICENCE FORKLIFT TRAINING High Reach & Counter Balanced Licence & Refresher Courses CONSTRUCTION INDUCTION White Cards – Mulgrave & Faulconbridge EWPA COURSES Yellow Card Courses (Near incl SCISSOR & VERTICAL Lift Windsor) Registered WORKING AT HEIGHTS Training Courses Training Organisation CONFINED SPACE TRAINING

UNIT 1/4 CUNNEEN ST MULGRAVE

FULLY GUARANTEED WORK

Call Karen on 4733 6753

PLUMBING

LOCAL PLUMBER 24HRS 7 DAYS PER WEEK

Lic No 264213c

• • • • • • •

$0 Call Out Blocked Drains from $49 Taps, Toilets repaired save $39 Hot Water, Gas + LPG Leak detection, pipe location Free Plumbing Inspection Free Drain Camera with every jet blasting • Pensioner Discounts

Everlast Plumbing

Geoff 0415 253 252 Sec Lic no. 409002239

FULL MOBILE SERVICE

WW9437

Lic No 264213c

Free Drain Camera Free Plumbing Inspection Leak Detection, Hot Water, Gas Seniors/Pensioners Discounts

save $39 Conditions apply.

DON'T MISS OUT

BIN SIZES AVAILABLE

2m, 3m, 4m, 6m, 10m & 13m

WW9264

Light Domestic / Green Waste Light Construction Heavy Mix Bricks / Concrete

BOO K YO UR TOD AY!

Call 1300 785 845 or Book online at binbuddies.com.au

SKIP

WW303

Water & Gas Service Repair Blocked Drains Hotwater Heaters Backflow & TMV Testing Full Plumbing Maintenance

SOLAR TOUCH

CALL GREG NOW ON: WW320 0400 873 805

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FREE UNLIMITED BOXES WW322

LOCAL PLUMBER

1800 830 506

Sydney Storage Facility Living and deceased estates Antiques & fine arts Prepacking & decluttering Family owned and operated since 1981

999

roof plumber, backflow & rpz testing

24hrs/7 days a week all areas , free quotes pensioner and senior discounts lic. 251075c

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For your convenience We accept!

m

Fully Installed

2kW

$1450

5kW

3kW

$1999

10kW $6999

4kW

$2650

20kW $12999

Please phone our friendly staff today or visit www.doublejremovals.com.au

PLUMBER, DRAINER, GASFITTER

is still available!

$

REMOVALIST

Pensioner discount Local, country, interstate and international moves Residential and Commercial moves

While solar rebate

1.5kW Solar System

Lic No. 4715C

Call Chris on 0404 478 487

or

SOLAR

SKIP BINS

NEPEAN MAINTENANCE PLUMBING     

Will Pick Up

9602 8999 0408 441 075

Phone:

4735 5322

WW355

www.everlastplumbing.com.au

ALL BIKES WANTED DEAD OR ALIVE

Shop 2/133 Russell Street, Emu Plains

ALL WASTE TYPES

24hr Emergency

AUTOMOTIVE

www.bikewrecker.com.au

Ph: 0406 715 116

Taps & Toilets Repaired

DO YOU WANT TO REACH OVER 229,000 HOMES EVERY WEEK? ADVERTISE YOUR BUSINESS IN OUR GROUP OF NEWSPAPERS

WW9839

WW416

We are very experienced and use the Latest Technology in water testing. You can visit our state of the art shop for the latest pool equipment & maintenance products.

LOCAL PLUMBER

Blocked Drains from $49

Supplier of Security Doors Flyscreens & Windows Grilles

WW9897

• Swimming pool service and maintenance • We service, maintain, repair & renovate • Casual, regular & holiday servicing.

0406 715 116

Same Day Service

& MORE

9577 • Book online: www.forktime.com.au

GIVE YOUR POOL THE CARE IT DESERVES

WW354

Conditions apply

Phone 4577

FORKLIFT TRAINING High Reach & Counter Balanced Licence & Refresher Courses CONSTRUCTION INDUCTION White Cards – Mulgrave & Faulconbridge EWPA COURSES Yellow Card Courses incl SCISSOR & VERTICAL Lift WORKING AT HEIGHTS Training Courses CONFINED SPACE TRAINING

POOLS

• 100% Labour Guarantee • Up Front Pricing

$0 SERVICE CALL

SECURITY SERVICES

BUSINESS HIGHLIGHT

We wont be beaten on price

30 Year

warranty on panels

$3250 Installed by CEC Accredited installers

Meter grid connection included

M: 04 9897 1048 ABN: 47 161 141 733 www.solartouch.com.au Ph: 02 9897 1048 WW9887

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Call Shane 0411 704 302

Licence No. 189585C ABN: 49559903646

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW9277

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths PROPERTIES WANTED

ADULT SERVICES

A1 CASH

DON’T let the Bank take your home from you

ORANGE NEW SOUTH WALES

If you want to sell now, I want to buy now, for cash

PUBLIC NOTICES

All vehicles Free Removal WW9205

$1000 (conditions apply)

1hour pick-up

Ph:1300 255 626 | 0404 714 714

BLAXLAND SUNDAY MARKETS

WW9849

MARKETS

Blaxland Primary School - Enter via Baden Place Parking on the oval for 200 cars Sunday 8 June 9.00am – 2.00pm • Hand made gifts • Curios • Food • Honey • Clothes • Great coffee and much much more! To enquire about having a stall phone Ann on 0404166748 $30 per stall

WESTERN WEEKENDER LETTERS TO THE EDITOR

Aussie Delight

GROW YOUR BUSINESS

Letters submitted for publication are done so on the condition that The Western Weekender may edit them, without affecting the overall message or intent of the letter. The Western Weekender reserves the right to publish letters in other publications. COPYRIGHT Content in this publication belongs to Media View Pty Ltd, publishers of The Western Weekender, or its licensors, advertisers or affiliates. All content in this publication is protected by Australian and international copyright laws.

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We accept!

Ph: 63 628 520 0416 207 887

ADULT SERVICES

Anne 0424 373 054 call ID# Required Monday 2nd June - Monday 9th June

For your convenience

Ladies required for boutique establishment Great $$$$ to be made

CALL 02 8015 7528 - CONFIDENTIAL WW9799

Qualified to satisfy, petite, busty, mature

ADULT SERVICES

WW9475

CARS - WANTED

ETHICAL AND ACCURATE CONTENT The Western Weekender operates under a code covering both ethics and accuracy. If you believe either have been compromised in relation to editorial or advertising content that appears in this publication, you should initially contact the Managing Editor. WW639

ADVERTISING WORKS

POSITIONS VACANT

POSITIONS VACANT

Cutter Required Layup & Cutting All types of fabric Plenty of work 0439

Client Intake Officer

268 342 WW9263

PSYCHICS

African Spiritualist Clairvoyant

We are seeking to engage a suitably qualified and experienced person to conduct telephone assessments and manage client issues for GREAT Community Transport Inc, a not-for-profit organisation providing community transport in Penrith and the Blue Mountains LGAs. Reporting to the Executive Manager this position will act as the first point of contact for client intake and determine eligibility of prospective clients through the assessment process. The successful person will have the ability to work as a constructive Team Member, whilst supervising the Client Services worker position.

Can help you with love problems, bad luck, spirits, spells, constant failure in business, no problems without solutions. Born gifted healer will bring back lost love quickly and remove all negative. Call you will never regret it

You will have an understanding of the Community Care Common Standards, demonstrated customer service experience, a high level of verbal and communication skills and relevant tertiary qualifications or appropriate industry experience.

more info www.mr-sety.com

Please call 4722 3083 for a copy of the job description. Forward your resume with a cover letter highlighting how you meet the essential and desirable criteria in the job description to:

0415 428 356

WW9680

For your convenience We accept!

The position is 28hrs/wk permanent part-time.

SPECIALIST MATCHMAKER MEET THE PERSON OF YOUR CHOOSING AS SOON AS YOU WANT MATCHMAKER SINCE 1976 MEET GOOD PEOPLE Like Factory Manager Tom 42 yrs - 5ft 7in. On five acres. Loves fresh air & horses. Maltese origin. Ideal gent for Aussie or Euro origin lady 32-42 who is close to family & loves horses. SMS “Tom 42” 0432 655 003 24 hrs/7days or call for details on (02) 9808 3010 no fee.

GENTS SEEKING LOVELIFE phone (02) 9808 6955 - 10am6pm. Gents phone or SMS “meet up” to 0422 304 847. CHRISTIAN CONNECT to 0416 517 083. FEMALES SMS “man4me” to 0432 655 003 or Ph 9808 3010.

The Manager GREAT Community Transport Inc PO Box 124, LAWSON NSW 2783 by close of business on 13th June 2014

WIDEST POSSIBLE CHOICE OF SINCERE LOVELY PEOPLE

WW9288

AFFINITY MATCHME NETWORK 10 King Street, Rockdale WW9902

TRAINING COURSES

‘TRAIN with us we will HELP you to be JOB READY’ • Get qualified FAST • Get started today - flexible learning, study at your own pace

Call 1300 366 044 www.adepttraining.com.au

Expert training

Certificates III and IV in Pathology Certificates III and IV in Aged Care Medical Administration Certificates III and IV in Disability Certificates III and IV in Home and Community Care Certificates III in Allied Health Assistance and more!

FREE WORKSHOPS • INTERVIEW SKILLS • RESUME WRITING • GET THE JOB

WW9843

TRAINING COURSES

Safer Drivers Course for your learner drivers

QUAKERS HILL - Saturday 14/6/2014 BLACKTOWN - Saturday 21/6/2014 ROUSE HILL - Saturday 28/6/2014 Become a safer driver and earn 20 hours of bonus log book credit by enrolling in a Safer Drivers Course The Safer Driver Course is available to learner drivers under the age of 25 who have completed at least 50 log book driving hours.

To book a Safer Drivers Course contact: 0298533243 programs@ndeaustralia.com.au

WW9840

EAT IN, TAKEAWAY OR HOME DELIVERED

OPEN TUES - SUNDAY FROM 5PM

IF YOU'RE looking for a great night out for the whole family, where you can have a great feed in an awesome atmosphere without breaking the hip pocket, Embers is located right here in the Hawkesbury for your enjoyment. Its all about the preparation of fresh ingredients that make the perfect topping on a delicious ready-to-eat pizza. +DQG UROOLQJ WKH ULJKW GRXJK PDGH IURP SUHPLXP ,WDOLDQ SL]]D ÀRXU ZLWK SL]]D VDXFH LPSRUWHG IURP 1DSROL DOO ¿UHG XS RQ UHG KRW VWRQH UHVXOWV LQ WKH SHUIHFW ZRRG ¿UHG SL]]D \RX OO ¿QG DW (PEHUV Established for over 23 years, this local icon has evolved over the decades - a credit to the owner’s passion for good food and customer service. For any business to stand the test of time, they need to be very good at what they do, and the quality taste and great service at Embers has ensured its longevitiy. However, Embers is not only about its aromatic crusts that greet you at the door. Because if your not feeling like pizza there is an extensive pasta selection or the chefs specials which include rib eye steak, chicken DQG VHDIRRG $QG WKHLU ULVRWWR LV VR IXOO RI HDUWK\ ÀDYRXUV DQG WKHLU salads so creative they should be submitted as a work of art! The wine list is enticing also, You can choose from a great selection of wine, beer and ciders from Robert Oatley, the renowned owner of "Wild Oats" yachts. The delectable dessert selections are all made on premises, and provide the perfect tastebud sensation to cap off your night. Or you can grab a gelato as you walk out the door all handmade from Martino Piccollo from "Art of Gelato". Martino was just awarded World Gelato Maker 2014 in Italy against their own - so now you can taste an award winning sensation. To scoop the night off.

332 - 334 Windsor St, Richmond

Phone: 02 4588 5028

WW9904