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West Life November 21

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FRI 21 NOV 2014 • Issue 1180

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What drives Marcia Hines – Page 3

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COVER STORY

New music, but Marcia Hines hasn’t forgotten her past hough younger audiences may be more familiar with Marcia Hines from her appearance as a judge on ‘Australian Idol’, the talented performer has a long and impressive history in the music industry pre-Idol including several top 10 albums, hit singles and roles in stage productions including ‘Jesus Christ Superstar’ and ‘Hair’.

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KATE REID @kate_reid6

It’s so important that one doesn’t forget where they’ve come from

The show will include a mix of old and new tracks, giving the audience a taste of a career that’s spanned almost four decades. “The band and I were in rehearsals for just under five weeks and we really handpicked all the songs for the show,” Marcia said. “It’s so important that one doesn’t forget where they’ve come from. I became famous because of my old songs and so they’re well ingrained into the show and then there’s some new ones sprinkled in.” Marcia’s time on ‘Australian Idol’ saw her judging and mentoring some of our most well-known ‘Idol’ exports including Guy Sebastian, Shannon Noll and Anthony Callea. Though for Marcia the focus is clearly on the music, she admits that there’s something really nice about the transparency that comes with TV work. “Television’s very good because I’m a believer that there’s nowhere to hide,” Marcia said. “You have to really be yourself if you’re going to be on TV and I used to say that to the kids on ‘Idol’ too, be yourself. Because

if you’re acting or play acting the real you is going to show and everybody’s going to be surprised and think where’d the old person go. So yeah TV was good, I’ve had seven fantastic years out of ‘Australian Idol’ and the great thing was it introduced me to a totally new generation of people as well, which was great.” With a resume like Marcia’s it’s easy to wonder if there’s anything left to do? “What’s not left to do?” Marcia laughed. “There’s so much and it’s funny because a friend of mine is here from America, they’re the most extraordinary singer. “We just went on a walk and all we did – as you can imagine – was talk about music. “I said to him ‘isn’t it the most amazing thing we open our mouths and this incredible sound comes out?’ “I am still fascinated by music and I’m still fascinated by the instrument that I am and other people are.” Marcia Hines will be performing at Rooty Hill RSL on Saturday, December 6. Tickets are $35. For more information or to purchase tickets visit www.rootyhillrsl.com.au or call 9625 5500.

Friday 21 November 2014 the western weekender • west life

Now, 20 years after her last originals album, Marcia has released ‘Amazing’, a collection of tracks written by Hines and her writing partners Tom Diesel and Ron E Jones. “The plan between us was we wanted to write an album in which every song could stand up on its own. Each song was really strong and I do believe that we succeeded to do that,” Marcia said about the new album. Marcia admits she wasn’t aiming for a particular theme for the album, though it ended up addressing many of the issues that are common to all music genres. “The theme of most albums is life, you know, love lost, love gained, happiness, sadness and then there’s a song on the album called ‘Silent Tears’ and it’s just about how important it is to keep an eye on people who are around you and even though people say they’re OK they mightn’t be, just life stuff, you know.” Included in the album is a track called ‘Remedy’ which features guest vocals by none other than Aussie actor Russell Crowe. The two have been friends for some time and have worked together on a previous musical project. “Well, some years ago Russell invited me to sing on one of his tracks on one of his albums when he was working with the band ‘The Ordinary Fear of God’. I went into the studio one night and sang with him on a track called ‘Testify’ and we really enjoyed working together,” Marcia said. “When I wrote ‘Remedy’ I thought ‘oh gee we really need someone different to sing on this’ and I called Russell up and I said ‘listen, I’ve got this song and I was wondering if you’d be interested?’ In true Russell form he said ‘oh look send it to me, if I like it I’ll let you know’,” she laughed. “It was just really cool, no pressure. So I sent it to him and he said he liked it. Russell then came into the recording studio in Sydney and he was just across it, he just knew exactly what he was doing. It was fantastic.” Spurred on by the new album and a love of performing, Marcia will be heading out on the road with a stop off at Rooty Hill RSL on Saturday, December 6.

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She’s released a new album and is back on the road again, but no matter how much changes, Marcia Hines certainly hasn’t forgotten where she’s come from or the fans who’ve helped her achieve so much

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REVIEW

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Watch the impossible come to life before your eyes

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KATE REID @kate_reid6

The most recent show to hit our shores is TOTEM, which had its world premiere in 2010 and has been seen by over three million people in 25 cities around the globe. Now it’s Sydney’s turn and there’s no doubt that this will yet again be a popular drawcard for those wanting to experience the visual feast that is Cirque du Soleil. As you sit in your seat under the signature blue and yellow big top the show opens with an explosion of colour, which reveals amphibian acrobats who swing from parallel bars on a giant rib-like structure. From here you know you’re in for one hell of a ride. TOTEM is a captivating journey through evolution, from amphibian to human.

CIRQUE DU SOLEIL MOORE PARK NOW PLAYING

BLACKWATER SATURDAY 29TH NOVEMBER

The skill and athleticism of the performers is beyond belief. There’s the women in beautiful tribal outfits who sit high atop unicycles, catching and balancing metal bowls on their heads. There’s the couple dressed in white who skate atop a small drum which has just enough room for the male performer to circle around as he swings his partner through the air. Along with the acrobatics there’s theatre, music and dancing but the highlight of the show has got to be the aerial work. It’s hard not to be captivated by the pair who slowly fall in love as they share a trapeze high above the audience, twisting and turning in a beautiful combination of dance and flight. Or the bikini, boardshort and speedo clad performers who hang from the rings making the whole routine appear absolutely effortless. The comedic elements of TOTEM are fun and silly, yet never corny. The stage design is nothing short of stunning and the show perfectly blends the traditional with the modern. Cirque du Soleil is currently on at the Entertainment Quarter at Moore Park. For more information or to purchase tickets visit www.cirquedusoleil.com/totem.

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here’s very few experiences in adult life that allow you to feel that sense of wonder that you had as a child. That’s what makes Cirque du Soleil so mesmerising as there is something truly magical about watching humans do the seemingly impossible.

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Friday 21 November 2014 the western weekender • west life

TRIBUTE SHOW

Friday November 28th


MUSIC

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Beautiful way to welcome the festive season

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KATE REID @kate_reid6

he Penrith City Choir and Penrith Symphony Orchestra will be teaming up to bring Handel’s Messiah to the Joan just in time for Christmas. This beloved oratorio – which presents the life, death and resurrection of Christ through music – is a much loved event on the social calendar. As part of the performance four vocal soloists will be joining the orchestra and chorus, which is made up of voices from Penrith City Choir and Youth Choir, and Academy Singers. These talented singers are Anna McDougall, Damian Arnold, Sepehr Irandoost and local resident Ayse Goknur Shanal. Ayse is a soprano who has studied singing in New York and London. Though she took a break from singing to complete a law degree, she is back and better than ever, having recently been awarded the Australian Opera Awards Committee Scholarship to attend the Lisa Gasteen National Opera School. This performance from some of our most talented musicians is the perfect way to welcome the festive season. Messiah will be on at The Joan on Sunday, December 7. Tickets are $39-$49, Family (2+2) tickets are $120 and Groups of 10+ are $35 per person. For more information or to make a booking visit www.jspac.com.au or call 4723 7600.

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DIRTY DICKS THEATRE RESTAURANT SPRINGWOOD SPORTS CLUB FRIDAY, DECEMBER 5

A dirty evening irty Dicks Theatre restaurant is set to hit Springwood Sports Club in just a few short weeks. Famous for its huge feats and medieval fun, Dirty Dicks is a unique and unforgettable experience that distinguishes itself through its entirely medieval-themed décor. The experience includes a hilarious stage show and an amazing three-course banquet. The stage shows are centred around notable characters of the Middle Ages, including King Arthur, Robin Hood, King Henry VIII, Dick Turpin and the court jester. Guests on the night sit at long banquet tables, in the style of olden day England feasts. Dirty Dicks Theatre Restaurant will be at Springwood Sports Club on Friday, December 5. Tickets are $50 for members and $55 for non-members. Price includes a three course meal with tea and coffee. For more information visit www.springwoodsports.com.au or call 4751 1298.

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CHATTER ON THE BOX

NATHAN TAYLOR TV News

Friday 21 November 2014 the western weekender • west life

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I’m a Celebrity Get Me Out Of Here Channel 10 2015

MESSIAH THE JOAN SUNDAY, DEC 7

Channel 10 looks to the future Channel Ten are poised to have a massive year in 2015 after they announced their line-up of shows last week. Headlining Ten’s offering next year will be ‘I’m a Celebrity Get Me Out Of Here’ which will be hosted by none other than the Bondi vet himself Chris Brown and comedian Julia Morris. It will air live from South Africa five nights a week. Celebrities are still to be confirmed.

Also confirmed to be on Channel Ten next year will be the return of ‘The Bachelor Australia’ plus the debut of the female version ‘The Bachelorette’. Ten also announced journalist and presenter Sarah Harris as host of entrepreneur series ‘Shark Tank’ plus the return of ‘The Biggest Loser: Families’ format and yet another season of ‘MasterChef Australia’.

But it won’t just be reality shows on Ten’s slate next year, they’ll also be making plenty of drama including Aussie Princess Mary telemovie ‘Mary: The Making of a Princess’ as well as ‘The Peter Brock Story’, which will be about the life and times of the motor racer.

If you’re a fan of ‘Miami Ink’ and ‘LA Ink’, then you’ll love the Aussie version ‘Bondi Ink’ which will air on ELEVEN some time next year. Filming will begin soon with presenters Mike Diamond and Tommy Montoya going behind the scenes at a Bondi tattoo shop.

I think we may be officially done with singing shows for the time being after Blue Mountains girl and recent ‘The Voice’ winner Anja Nissen only managed to sell 3023 copies of her debut single ‘I’m So Excited’. It debuted at No. 42 on the ARIA chart and is struggling for radio airplay.

If you were a fan of one of the original reality shows, then you might be very happy to hear the news that ‘The Osbournes’ will soon film eight new episodes to air in 2015. The series originally aired from 2002 to 2005 but it’s understood Ozzy is keen for more. The series won’t air on MTV though.


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Friday 21 November 2014 the western weekender • west life

Hams in addition to Chickens, Turkeys, Porks & Woolworths Wish Cards


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Gig Guide 21-30.11.2014 Friday, November 21 The Screaming Jets Venue: Evan Theatre at Penrith Panthers $46.50, 7.30pm 4720 5555 Shannon Noll Venue: Rooty Hill RSL $40, 8pm 9625 5500 Acoustic Soloist Venue: Red Cow Free entry, 4.30pm 4721 5666 DJ Stu -E Venue: Penrith RSL Free entry, 9pm 4728 5200 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417 Karaoke Venue: Penrith Hotel Free entry, 8pm 4721 2060 Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211 Sips and Sounds Venue: Penrith Regional Gallery Free entry, 4pm 4735 1100 Skyz The Limit Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 Chosen Few Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Saturday, November 22 Gay Paris Venue: Tattersalls Hotel Free entry, 8pm 4732 6373 Groovology Venue: Penrith RSL Free entry, 9pm 4728 5200 3 Rams Venue: Penrith Gaels Club Free entry, 7pm 4722 8180 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 Dance Around the World

edited by: Kate Reid

THE SCREAMING JETS EVAN THEATRE AT PENRITH PANTHERS FRIDAY, NOVEMBER 21 Venue: Evan Theatre at Penrith Panthers $29.57-$39.76, 4pm 4720 5555 Highway to Hell Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Big Night Out Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Hooray for Everything Venue: Springwood Sports Club Free entry, 8.30pm 4751 1298 Sunday, November 23 Diary of an Excited Kid Venue: Evan Theatre at Penrith Panthers $27.53-$35.68, 12pm and 5pm 4720 5555 Imogen Clark Venue: Fitzroy Hotel Free entry, 1pm 4577 3396 Chris Connelly Venue: St Marys Leagues Club Free entry, 1pm 9677 7777 Midnyte Sun Venue: Springwood Sports Club Free entry, 2pm

4751 1298 Steve Pasfield Venue: Penrith RSL Free entry, 2pm 4728 5200 Georgie Venue: Penrith Gaels Club Free entry, 4pm 4722 8180 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060 Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Friday, November 28 Acoustic Soloist Venue: Red Cow Free entry, 4.30pm 4721 5666 DJ Stu -E Venue: Penrith RSL Free entry, 9pm 4728 5200 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417 Karaoke Venue: Penrith Hotel Free entry, 8pm

4721 2060 Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211 Sips and Sounds Venue: Penrith Regional Gallery Free entry, 4pm 4735 1100 Venus 2 Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 The Frocks Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Atlantis of the Sky Venue: Tattersalls Hotel Free entry, 8pm 4732 6373 Gyrate Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Red Alert Venue: Terrace Bar at Penrith Panthers Free entry, 8.30pm 1800 061 991 Partners in Rhyme Venue: Springwood Sports Club Free entry, 8.30pm 4751 1298

Saturday, November 29 Bob Gillespie Venue: Penrith RSL Free entry, 2pm 4728 5200 Dave Hughes Venue: Rooty Hill RSL $35-$40, 8pm 9625 5500 Chosen Few Venue: Penrith RSL Free entry, 9pm 4728 5200 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 Blackwater Venue: Penrith Gaels Club Free entry, 7pm 4722 8180 Too Many Guitars Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Sienna Skies Venue: Tattersalls Hotel Free entry, 8pm 4732 6373 2 Brunettes & A Blonde Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Melody Rhymes Venue: Terrace Bar at Penrith Panthers Free entry, 5.30pm 1800 061 991 Sunday, November 30 Tezza and the Twist Tops Venue: Penrith RSL Free entry, 2pm 4728 5200 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060 Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Clive Hay Venue: St Marys Leagues Club Free entry, 1pm 9677 7777 Gale & Watson Venue: Fitzroy Hotel Free entry, 1pm 4577 3396

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OUT THIS WEEK

Cinema

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Music THE HUNGER GAMES: MOCKINGJAY, PART 1 RATED M Starring: Jennifer Lawrence, Josh Hutcherson and Philip Seymour Hoffman Now screening at Hoyts Penrith DAWN OF THE PLANET OF THE APES RATED M

Starring: Andy Sterkis, Gary Oldman and Kerri Russell Dawn of the Planet of the Apes’ is the second film in the rebooted ‘Planet of the Apes’ series. It’s been a decade since the events of the last film – ‘Rise of the Planet of the Apes’ – when humans were thought to have been wiped out by a devastating virus known as Simian Flu. Caesar and his band of genetically evolved apes are unaware that any humans are still left on Earth until they are threatened by a group of survivors. While the apes and humans attempt to come to peace things take a turn for the worse, unleashing an all out war between man and ape. Who will win and claim dominance over Earth? The film stars Andy Serkis as Caesar, Gary Oldman as Dreyfus, the leader of the humans and Keri Russell as Ellie, a nurse who was involved in treating those with the Simian Flu. The movie performed brilliantly in cinemas when it was released in June.

This is the week ‘The Hunger Games’ fans have been counting down to. The next instalment in the hugely popular series has finally hit the big screen. Following in the footsteps of ‘Harry Potter’, the final book in The Hunger Games series has been split into two films, with Part 2 due for release in November 2015. ‘The Hunger Games: Mockingjay, Part 1’ picks up where the last film left off. Katniss Everdeen, played by Jennifer Lawrence, has just destroyed the arena during the Quarter Quell – a special edition of the Hunger Games that happens every 25 years – and Peeta (Josh Hutcherson) has been captured by the Capitol. District 13 leaders Alma Coin (Julianne Moore) and Plutarch Heavensbee (Philip Seymour Hoffman) convince Katniss that she is the revolutionary leader that the people have been waiting for. The ‘mockingjay’ Katniss starts an uprising in an attempt to overthrow the Capitol and save Peeta.

Games FAR CRY 4 STEELBOOK LIMITED EDITION RATED MA

PS4, Xbox 360, PC

THE VERONICAS THE VERONICAS Out Now It’s been two years in the making but finally it’s time for fans to get a taste of The Veronicas’ new self titled album. The third album from Australian sisters Lisa and Jessica Origliasso documents their lives over the past few years, it’s an emotional release for the girls as they explore themes such as love and personal rebirth. For this album Lisa and Jess worked with some of the music industry’s finest including The Smashing Pumpkins frontman Billy Corgan, Nellee Hooper (U2, Bjork), Toby Gad (Beyonce and One Direction) and a host of others. The tracks were written and recorded in New York, Sydney, Los Angeles and Nashville. The single ‘You Ruin Me’ made its debut at top spot on the ARIA singles charts and earned the sisters Double Platinum sales. It’s as emotional as the title suggests. The combination of piano, orchestral elements and honest lyrics make it a beautiful ballad that successfully tugs at the heart strings. The second single ‘If You Love Someone’ takes the sisters back to their pop roots. It’s got everything you need from a good pop track including a catchy beat, a fun vibe and a chorus that makes you want to sing along.

In ‘Far Cry 4’ you play as Ajay Ghale, a Nepalese man who returns to his home of Kyrat to scatter his mother’s ashes. While back in his birthplace in the wild areas of the Himalayas he becomes caught up in the civil war between the King, Pagan Min and his own family, the Ghales who lead a rebellion against the tyrannical leader. On your journey towards liberation for the people of Kyrat you must be aware of danger at all times. Wild animals including leopards,

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black eagles and rhinos are always on the hunt. To protect yourself you must choose the right weapon from your arsenal and to keep an eye on your enemy there’s a new gyrocopter feature. With stunning visuals and wild landscapes this is sure to have gamers happy, whether existing fans or newcomers to the series. ‘Far Cry 4’ is available on PS4, PS3, Xbox One, Xbox 360 and PC.

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Friday 21 November 2014 the western weekender • west life

Cake & coffee special


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FOOD & WINE

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CULINARY GUIDE

f you’re a chocolate lover – and let’s face it, who isn’t – then Zokoko Cafe and Chocolate Factory in Emu Heights should be on your ‘must visit’ list. Zokoko offers customers award-winning chocolate and freshly roasted Morgan’s coffee along with sweets, cakes and confections. But what sets the cafe apart is the on site chocolate factory which uses vintage, artisan equipment, traditional methods and only the finest quality cacao beans from growers across the globe to make Zokoko’s delicious chocolate treats that are sold instore and online. The cafe is the perfect spot to relax and indulge in morning or afternoon tea while you watch the delicious chocolate being made on site. Zokoko also offers a range of gift ideas for every occasion and with Christmas coming up, now’s the perfect time to drop by and check out their range. Michelle Morgan, chocolate maker and founder of Zokoko, has a strong focus on producing high quality products, which has earned her multiple accolades. In July the artisan chocolate maker won several awards at the 2014 International Chocolate Salon – Top Chocolate Bar Awards. Zokoko Cafe and Chocolate Factory is open from Monday to Friday 7am to 5pm and Saturday from 8am to 12pm and is located at Unit 3, 84-90 Old Bathurst Road, Emu Heights.

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WINE

Southern Highlands Merlot a stunner DAVID ELLIS

f you’re one of those re-discovering the joys of Merlot after it seemed to go out of fashion for a time, a stunning drop worth investing in by phone or internet is a 2011 ‘Halle’ Reserve from Cherry Tree Hill in the coolclimate NSW Southern Highlands. This small maker that began growing grapes in 2000 on the 30-year old family farm at Sutton Forest, is making a big impression on the local scene, and while its wines are currently available only by phone or online you can be sure it’ll become a major player when a cellar door, currently under construction, opens before Christmas. Gabi Lorentz and his family established Cherry Tree Hill farm after arriving here from Hungary in the 1980s, and today son David manages the vineyards and oversees all aspects of the winery operation – with wines themselves made by highly-respected local contract makers Anton and Mark Balog. The 2011 Halle Reserve Merlot has blueberry fruit-like flavours, and interesting Hungarian oak hints make it a more-ish drop to enjoy with barbecued steak and mushrooms, or bacon wrapped prawns. One to note: It’s 40 years ago that Peter Rymill and his wife Judy Ritchie founded Rymill Coonawarra in the heartland of this famous wine growing region, a region that in fact Peter’s great-grandfather, John Riddoch founded back in 1890 after arriving here from Scotland during the Gold Rush of 1852. Today Rymill Coonawarra needs no introduction to those who enjoy quality wines, and one that particularly impressed recently was their 2014 Yearling Sauvignon Blanc – not just because of its wonderfully full-on fruit flavours, but because of the price-tag of just $15.95.

Friday 21 November 2014 the western weekender • west life

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SOCIAL SCENE

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PENRITH’S SOCIAL EVENTS

Penrith parties at the Peachtree PEACHTREE HOTEL, FRIDAY NOVEMBER 14

t was another busy night for the Peachtree Hotel on Friday, November 14 when the venue played host to 19-year-old DJ Trey-V as well as Dat Phaze and Hide & Seek. The free event drew a huge crowd who packed the Peachy courtyard, keen to celebrate the end of another week as well as drown out thoughts of Monday with a few drinks and plenty of killer tunes. The crowds were no doubt warming up for what should be an awesome party season at the Peachy over the next few weeks, which includes the upcoming Peachy Xmas Party on Friday, December 12. This awesome party will be headlined by none other than crowd favourite DJ Tigerlily, so get along and check it out!

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KOKODA YOUTH LEADERSHIP CHALLENGE PRESENTATION

Trekkers left to right Erik Ford, Taylor Wright, Max Duignan

Each year Penrith RSL is proud to sponsor our local youth to participate in the Kokoda Youth Leadership Challenge. This year we sponsored three exceptional young people to undertake this amazing experience.

had on each of them. Guests included Garrie Gibson CEO RSL & Services Clubs Association, Penrith RSL Directors and sub-Branch, representatives from Penrith High School, War Widows Association, Legacy, Womens Auxillary, previous trekkers, family and friends.

On Tuesday 18th November Max, Taylor and Erik delivered an emotional and informative presentation to members and guests at the Club. Walking the Kokoda Track is a life changing experience and it was fantastic to hear about the impact this adventure has

Audience at presentation

Penrith RSL Club and sub-Branch will continue to support this great leadership program by offering sponsorship each year. If you would like to know more about this program or how to apply please contact the Club directly.

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Trekkers with Neville Barnier, Chairman Penrith RSL & Mick McConnell, President Penrith RSL sub-Branch

Trekkers with Garrie Gibson, RSL & Services Clubs Association

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CHRISTMAS LUNCH

Adult $51.90

Lunch 1st Seating 11:30 - 1:30 PM

Children 12 & under $3.80 x age

Lunch 2nd Seating 1:45 - 3:45 PM

THIS WEEK’S DRAW

RAFFLES

4728 5277

DRAWN FRIDAYS 6pm, 7pm, 8pm & 9pm DRAWN SUNDAYS 5pm, 6pm, 7pm & 8pm Authorised under NSW Permit Number LTPM/14/05407.

FREE BINGO*

EVERY THURS, FRI & SUN

MON/TUE/WED 11am & 7pm FRI 11am

OVER $6,000 IN PRIZES EVERY WEEK ON SALE 5.30PM DRAWN 7PM

*MEMBERS 1ST BOOK FREE. EXTRA BOOKS $1. VISITORS $4

8 Tindale St Penrith | 4728 5200 www.penrithrsl.com.au

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Friday 21 November 2014 the western weekender • west life

$11,000

Bookings are essential


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Friday 21 November 2014 the western weekender • west life

entertainment

JAMES REYNE ROOTY HILL RSL FRI, DEC 12

Back in town fter playing at the Evan Theatre in August, James Reyne will once again be back in western Sydney bringing the music of Australian Crawl to Rooty Hill RSL this December. James Reyne has become an icon in the Australian music industry having written some of the country’s most loved tracks including the hauntingly beautiful ‘Reckless’, ‘The Boys Light Up’, ‘Beautiful People’ and ‘Daughters of the Northern Coast’. He was a member of Australian Crawl for seven years in which time the band released four studio albums. The band have made over one million album sales in Australia and their debut album ‘The Boys Light Up’ made it onto The 100 Best Australian Albums list which was compiled by music journalists Craig Mathieson, Toby Creswell and John O’Donnell. With his distinct vocal style and songwriting abilities, James has wowed crowds across the country with his solo career that has lasted an impressive 28 years. If you missed him the first time around be sure to check out James as he revisits the songs that defined Australia in the 80s. James Reyne will be performing at Rooty Hill RSL on Friday, December 12. Tickets are $50. For more information or to purchase tickets visit www.rootyhillrsl. com.au or call 9625 5500.

A

GIVEAWAY COMPETITIONS

How to Train Your Dragon 2’ was one of the highest grossing films of 2014 and now it’s available to own on Blu-ray and DVD. The story follows the heroic Viking Hiccup and his sidekick and faithful dragon companion Toothless who must stop the evil Drago and save both men and dragons from his wrath. ‘How to Train Your Dragon 2’ features a host of familiar voices including Cate Blanchett, Gerard Butler, Jonah Hill, Kristen Wiig, Craig Ferguson and ‘Game of Thrones’ star Kit Harington. The DVD contains plenty of special features including ‘Fishlegs’ Dragon Stats’ which gives an insight into each of your favourite dragons; ‘Drago’s War Machines’ which explores the weapons used by Drago; deleted scenes; and ‘Dragons: Dawn of the Dragon Racers’, an animated adventure that features the original voice cast. West Life has five ‘How to Train Your Dragon 2’ DVDs to give away. For your chance to win, email the code word ‘DRAGON’ to competitions@westernweekender.com.au with your name and contact details. Entries close Wednesday, November 26. Authorised under NSW Permit Number LTPM/14/00047. Terms and conditions at www.westernweekender.com.au or Weekender reception.

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FASHION

Change of season, change of style KATHERINE TWEED katherine.tweed@ westernweekender. com.au @ktweed_

Hair colour changes don’t have to be overly dramatic, but they can make a great difference

I have a friend that every year, without fail, will colour her hair from brunette to blonde when summer hits. Some people think that changing her hair with the season is silly but I think she is on to something, in fact, I think she’s a genius. The change of season warrants a change in our clothing and make-up habits to accommodate the weather and for a lot of us (or maybe it’s just me) this is accompanied by a change in attitude as well. If this is the case, why should we rule out a change to our hair as well? Whether the change is as small as lightening it a shade or two and experimenting with a new up-do or something as dramatic as chopping off your waist-length hair – a summer change could do you some good. Not only does it mix-up your look but a change in hairstyle can actually be more practical for the summer months. There are three main ways that you can change up your look before summer hits this year – you can cut, colour or style. Let’s start with cut. Obviously if you opt for a cut, you are going to have to come to terms with the fact that you are going to lose a little bit of your length and trust me, this is not an option for the faint-hearted. I recently cut my hair from being long – it used to reach as far as the middle of my back – to just brushing my shoulders. The decision was a tough one but since I went for the chop, I haven’t looked back. Longer pixie cuts – think Jennifer Lawrence – are the cut of the season but I’ll forgive you if you don’t go that far. A cut that short certainly takes some working up to. Adding some colour is the second way that you can change-up your hair for summer. The obvious colour choice would be to go for something a little lighter and when it comes to lighter, anything goes. Like the friend I mentioned earlier, going from brunette to blonde is a massive colour change but if you can pull it off, it is well worth it, but just a couple of shades can have a similar effect.

Joan Sutherland Performing Arts Centre, Penrith

JEWEL IN THE CROWN

MATTHEW ELY

Pearls

Joan Sutherland Performing Arts Centre 597 High Street Penrith WW14127

Common misconceptions about jewellery Last week I let you in on a few of the most common misconceptions about jewellery. This week we are going to cap off this topic with the final three of what I feel are some things you may not know or may have heard wrong about jewellery. 4. You’ll never have to do any maintenance to your jewellery This couldn’t be further from the truth! Jewellery that you wear every day (especially rings) can get beaten around quite easily just with day-to-day tasks and your profession. I like to use the example of a car – it’s all bright and shiny when you drive it out of the dealership but over the years the tyre tread thins, it needs to be washed and serviced... see my point? It’s important to have your regularly worn jewellery checked by your jeweller to keep things in good condition. This is a complimentary service that we provide for all our clients after they purchase jewellery from York Jewellers. 5. Gemstones are as hard as diamonds Some come close but not all of them are as robust as we would like. Diamonds sit at a 10 on the Moh’s hardness scale, which is a universal scale used to rank the hardness of minerals, including gems. To give you an indication of where different types of popular gems rank – Sapphires come in ranked at 9, Emerald sits at 7.5-8, and Peridot and Tanzanite are ranked at 6-7. As you can see, some gemstones require a little more care than others. This is good to think about when investing in a gemstone piece of jewellery if it’s something that you intend on wearing every day. 6. Pearls can be worn every day True! But only if you care for them properly. Here is an easy way to remember how to look after your pearl jewellery – ‘They should be the last thing you put on and the first thing you take off’. Once you are ready to walk out the door put your pearls on and when you get home, put them away safely and remove any film on them with a soft cloth. There you have it! I hope that these six tips over the last two weeks have helped bust some common myths that you may have heard about jewellery. Any questions that you still need answered? Please feel free to direct them to me at matthew@yorkjewellers.com.au.

Friday 21 November 2014 the western weekender • west life

can be worn every day, but you need to take particular care with them, so be cautious

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life & style

However, this summer, changing from brunette to blonde is simply boring, given that the newest trend combines rainbow colours with a balayage look. Pictured is an example of colour achieved using Wella Professionals in-salon colour service, Freelights, which in my opinion makes this combination look almost natural. The look can be achieved temporarily with hair chalk, which is specially designed for your locks. Blondes should go for pastel colours this summer and brunettes should try colours that are a little darker but that are still quite bright. If you love your hair too much to make any drastic changes, you still have an option that can mix-up your look for summer. Mastering the up-do is a challenge and it is one that I am still battling at but if done properly, it can take your hair from spring to summer without any cutting or colouring needed. The up-do look for the upcoming season is relaxed, which means messy buns and hairstyles that say “I didn’t try very hard” even though it probably took you an hour to put together.


life & style

HOROSCOPES

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ARIES MARCH 21 TO APRIL 20

LIBRA SEPTEMBER 24 TO OCTOBER 23

Your creative efforts are appreciated in your community, as you bring together a group of disparate people. Think things through carefully before you speak your mind, otherwise you could end up with a misunderstanding on your hands. Strive to play the peace-maker but realise there are some problems that even you can’t resolve.

Love, friendship, learning, adventure and fun are all mixed together this week Aries. If you make the most of your natural charm, then you’ll be able to get what you want in the most wonderful ways. But don’t let your unbridled enthusiasm for a new project overtake your ability to knuckle down and get the job done.

TAURUS APRIL 21 TO MAY 21

It will be hard to run away from relationship issues this week and it will also be difficult to connect with loved ones, as Saturn stymies communication. So think things through, otherwise you may say something that you later regret. Attached Taureans – when it comes to a close relationship, are you pulling your weight?

GEMINI MAY 22 TO JUNE 21

JOANNE MADELINE MOORE

Weekly posts at www.BohoAstro. tumblr.com www.twitter.com/ JoMadelineMoore Copyright Joanne Madeline Moore 2014.

Early to mid-week looks restrictive and demanding, as Saturn piles the pressure on and you may worry about completing all your commitments in time. Come Friday you’re feeling much more buoyant, as Mercury [your ruling planet] moves into the energetic and enthusiastic sign of Sagittarius. Relations with loved ones are also set to improve – as long as you keep the lines of communication wide open.

Star predictions for the week beginning Nov 23

CANCER JUNE 22 TO JULY 22

Are you obsessed about a personal issue? Avoid being shortsighted, Scorpio. A calm, considered approach [with a view to the long-term] is the clever way to go. And with Saturn moving slowly through your sign, have the strength to be the authentic you. Don’t let others dictate who you should be!

SAGITTARIUS NOVEMBER 23 TO DECEMBER 21

Sagittarians are curious creatures and this week’s stars encourage you to be even more adventurous than usual. You’re also in the mood to shop up a storm, as you experiment with ways to improve your physical appearance. So it’s a terrific time to update your wardrobe, try a new haircut or purchase beauty products. Mercury moves into your sign today, which increases your tendency to be a chatterbox.

CAPRICORN DECEMBER 22 TO JANUARY 20

Saying the first thing that’s on your mind is a recipe for trouble this week, especially when it comes to a child, teenager or friend. A strategic approach is the safe and sensible way to go. With Mercury moving through your job zone [from November 28 until December 17] it’s time to communicate more clearly with work colleagues.

Your clever Capricorn mind is like a steel trap, as the Mercury/ Saturn hook up helps you power through projects and organise paperwork. Don’t miss the opportunity to get heaps done. With Mars marching through your sign, you’re in fast forward mode – there’s no turning back! Go with the changes.

LEO JULY 23 TO AUGUST 23

AQUARIUS JANUARY 21 TO FEBRUARY 19

Be honest and direct when dealing with others this week. If you waste time stuffing around, then you’ll just end up in a sea of Cat confusion. With Jupiter journeying through your sign, your motto for the next eight months is from Mark Twain: “Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.”

Many Aquarians have experienced a financial disappointment over the last few months. But are you facing the facts, or putting a naïve Neptunian spin on what really happened? Make sure you get your head out of the sand and learn from your mistakes. The mid-week Venus/Uranus trine amps up your amorous Aquarian side.

VIRGO AUGUST 24 TO SEPTEMBER 23

PISCES FEBRUARY 20 TO MARCH 20

Expect close relationships to be a minefield mid-week, as misread motives lead to irrational behaviour and silly misunderstandings. You’ll quickly notice flaws in other people’s plans but it would be wise to spend less time criticising and more time listening. Friday to Sunday favours reading, writing, talking and travelling.

Looking for help?

Have you got a very high mountain to climb? Keep going Pisces! Don’t give up and throw in the towel halfway. Be inspired by the dogged determination of birthday great Winston Churchill “Never never never quit.” It’s also time to utilise your poetic Piscean mind via imaginative ideas, creative brainstorming and delicious daydreaming.

MONEY

For nearly 150 years people from different faiths and all walks of life in many countries have applied the principles in this book to help overcome life’s challenges. $25 ANTHONY WALKER Owner-Manager Bank of Queensland. Anthony.walker@ boq.com.au

Saving is all about having a proper plan in place, otherwise you are almost certain to fail

™

Friday 21 November 2014 the western weekender • west life

SCORPIO OCTOBER 24 TO NOVEMBER 22

®

s n o i t u l So

Christian Science Reading Room 32 Woodriff Street Penrith Phone:4721 5022 Email:penrithcsaustralia@gmail.com Information:christianscience.com

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How good are Aussies at saving money? In Australia, more than two in five households (43 per cent) are struggling to put money aside, according to the latest poll from the Australian Securities and Investments Commission’s MoneySmart. A further 41 per cent are managing to save a little, while just 16 per cent find it easy. Without an effective savings strategy, it can be very easy for your household to slip into debt when an unexpected expense such as car repairs or a medical emergency heads your way. It is important that you are able to put your personal banking account into the black, to ensure you can achieve important life goals – like buying your first home, upgrading your car or simply retiring in comfort. What are Australians saving for? The two most popular savings end-goals are a new home or renovations (48 per cent), a holiday (47 per cent) or retirement (47 per cent). Another 33 per cent are sensibly putting money away for future emergencies, ensuring that any unexpected bills won’t have a nasty impact on their finances. Of those surveyed by MoneySmart, 65 per cent of the savers are confident that they will achieve their saving goals. So, what is their secret? Here are the five key factors in their saving strategies that are helping them confidently move towards their goals. 1. Know the end game – Before you start saving, work out how much you need to achieve your goals. With a specific amount in mind, you’ll find it easier to keep track of your progress. 2. Have a clear plan – A goal without a plan is just a wish. Ensure you have strategies in place to keep on track. 3. Regular reviews – Even if you are confidently saving, keep reviewing your strategy. You never know when you’ll be able to identify an area where you can improve your plan and put even more money aside. 4. Set a timeframe – You can more effectively save if you have a clear idea of when you will need the money by. 5. Tell people about it – Increase your accountability when saving by telling your friends and family about your plan. The more people who know, the more likely that you will be encouraged to reach your objective.


FITEC FITNESS CHAMPION

SHARRAY BROWN Be active, have fun and get enough sleep!

BROUGHT TO YOU BY

Fitec is the Fitness Industry Training & Education Centre. It’s where the trainers get their training! As part of raising awareness and promoting it in our community, we present the Fitec Fitness Champion! Each week we will interview someone who has successfully made health and fitness an integral part of their life...

Top 3 tips for good health? 1. Drink enough water – drinking two litres of water makes you feel good but drinking four litres won’t make you feel twice as good. Your body will tell you when enough is enough. 2. Get enough sleep – you should at least get eight to 10 hours sleep per night. 3. Exercise regularly – exercising daily or a couple times a week will not only keep you fit but healthy too. A daily ‘must do’? Having your vitamins as they will give you the nutrients you need. Also exercising on a daily basis is very important.

Biggest health/fitness misconception? Eating the wrong foods which could cause you to feel like rubbish. Exercising the wrong way could result in you having a serious injury. Not exercising enough will cause you to gain weight. What do you consider the biggest benefit of being fit and healthy? Having fun while being fit and healthy. Enjoying a healthy diet and experiencing different exercises and being able to do different things. What type of activity/exercise do you enjoy the most? Swimming is a sport I love to participate in plus I enjoy boxing because it takes the anger away. How do you stay motivated when it’s so easy to just ‘take it easy’? Seeing things on social media, for example, inspirational quotes or motivational pictures of people who are fit. Seeing others achieve their goals makes you want to be as fit, happy and as healthy as them.

life & style

How does fitness feature in your life? I’m 16 years of age and currently studying at Erskine Park High School. I’ve been swimming for Rooty Hill RSL Swim Club for the past three years and for each of those three years I’ve made it to state. I’ve received many medals and participated in a two hour swim, which is a nonstop swim where you cannot touch the bottom of the 50m pool or stop at the shallow end otherwise you will be disqualified. However, you are allowed to stop at the deep end for a drink and a few minutes rest. Your laps are counted and I swam 117 laps. I am also currently enjoying work experience with a personal trainer. Three weeks of fun!

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Freestyle – anything else you want to say? Be active and have fun. Want to be the Fitec Fitness Champion? Email emma@fitec.com.au to find out how you could be involved!

HEALTH

DAVID STEIN Owner & Manager of Fitec david@ fitec.com.au

90 per cent of diseases are caused by stress, so chill out, relax and get healthy!

Friday 21 November 2014 the western weekender • west life

If you’re ever training at the gym next to a huge smelly person be thankful we don’t still train how the ancients used to. The word ‘gymnasium’ comes from the Greek word gymnazo, which means ‘to exercise naked’. People who laugh a lot are much healthier than those who don’t. Dr. Lee Berk at the Loma Linda School of Public Health in California found that laughing lowers levels of stress hormones, and strengthens the immune system. Six-yearolds have it best, they laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day. Here’s some more interesting points. • Banging your head against a wall burns 150 calories an hour • There is more bacteria in your mouth than there are people in the world • Of the 206 bones in the average human adult’s body, 106 are in the hands and feet • In a lifetime, the average person produces enough saliva to fill two swimming pools • The human brain cell can hold five-times as much information as the Encyclopedia Britannica • It is not possible to tickle yourself. The cerebellum, a part of the brain, warns the rest of the brain that you are about to tickle yourself. Since your brain knows this, it ignores the resulting sensation • Your thigh bone is stronger than concrete • Hair will fall out faster on a person that is on a crash diet • People that use mobile phones are two-and-a-half times more likely to develop cancer in areas of the brain that are adjacent to the ear they use to talk on the mobile phone • Over 90 per cent of diseases are caused by stress • Lack of sleep can affect your immune system and reduce your ability to fight infections • Every day the human stomach produces about two litres of hydrochloric acid • And remember, it takes more muscles to frown than it does to smile. So don’t wear yourself out take it easy and smile!

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Smile, and learn some crazy health facts


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life & style

NICOLE MCMILLAN Practice owner of Coreen Avenue Veterinary Clinic and the Western Sydney Cat Hospital

Rapid breathing can be a symptom that your dog is being affected by smoke inhalation

VET

VIEW FROM ABOVE

Dangers of smoke inhalation in pets

Being content with the world around you

We have previously discussed heat stress in pets and what we can do to keep our pets cool through the summer. In light of the recent bushfires, we will discuss smoke inhalation in pets and how smoke can negatively affect them. Pets that are exposed to smoke can be injured in one of two ways – direct heat damage from smoke or exposure to toxins that causes irritation and reduces the oxygen carrying capacity of the body. The lungs are designed to exchange oxygen with the blood stream. Oxygen is transferred to red blood cells and carried to organs around the body. During a fire, if a pet inhales very hot smoke, this will cause thermal injury to the cells of the lungs. This can then cause the accumulation of fluid and blood in the lungs and can even cause ulceration of the airways. This results in the airways becoming constricted and the animal having trouble breathing. Smoke also contains harmful chemicals. The most harmful component of smoke is carbon monoxide because it binds to haemoglobin in the bloodstream. Haemoglobin is the component of blood that carries oxygen and when carbon monoxide attaches to haemoglobin, it results in poor oxygenation. What are the symptoms of smoke inhalation? The symptoms are related to irritation by the smoke and the fact that smoke inhalation results in poor oxygenation around the body. The most common signs include rapid or loud breathing, coughing, weakness, soot around the nose/eyes and fainting. Can it be treated? Yes! Early treatment is essential to ensure a good outcome. Treatment is mostly supportive and involves oxygen therapy, intravenous fluids and in some cases, antibiotics to prevent a pneumonia from occurring. Make sure you and your family are fire ready this summer. Ensure your smoke alarms are working and of course, have a fire escape plan. In the event of a nearby fire, remember to secure your pets to prevent them from running away in a fright. Also make sure you have a bag with some pet food, bowls and medications ready, in case you need to leave in a hurry.

Sometimes you read something so staggering, so extraordinary, that you have to read it twice to make sure what it really says. In Bible’s New Testament Book of Philippians, the Apostle Paul wrote these amazing words: “I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.” How could that possibly be? Content? And in any and every situation? People today seem to be the very opposite of content. Many are frustrated and unhappy with life. They are restless and anxious, fearful that they are missing out. Discontentment is the characteristic of so many people’s lives. They are continually restless looking for contentment by having more and more. And this is not surprising because TV, radio and magazine advertising fills us with a relentless passion to have more and more and bigger and better. We feel as if we must have it! Yet, Paul, in the Bible says: “I have learned the secret of contentment”! What is that secret? Paul’s secret is knowing Jesus Christ. Paul had got a right perspective on life and because of this, he knew that real contentment in life is found when a person is trusting and following Jesus. A Christian writer from many years ago once wrote that trusting “Christ is enough to satisfy the hearts of all who confide in him and who leave everything in his hands.” This may seem surprising in a world that is so restless and dissatisfied, yet the reality is that Christian people who know Christ do have a deep peace and can indeed echo Paul’s words, “I have learned the secret of contentment”. See you next week.

Tails in Training Animal Training Solutions now holding puppy & adult obedience classes at Coreen Ave Vet Clinic. Phone Kylie 0449 940 702.

We have a fully equipped pet hospital with 30 qualified and experienced staff, which means that we provide a wide variety of services

Friday 21 November 2014 the western weekender • west life

www.glenmore parkanglican.com. au Find us on Facebook

Being content in life is not easy with today’s fast paced, advertising driven world

STRUTH!

DAVE ELLIS

weird, wacky and wondrous travel stories

Winner of Pfizer Practice of Excellence in Customer Service 2007. Winner of Penrith Local Business Awards 2004, 2005, 2006, 2008, 2010, 2012. Finalist of Penrith Local Business Awards 2007, 2009. Winner of NSW Small Business Champion Awards 2008. Winner 2010 Outstanding Pet Care. NEW EXTENDED CONSULTING HOURS: Monday - Friday 9:00am - 9:00pm Saturday & Sunday 9:00am - 6:00pm PLEASE PHONE FOR AN APPOINTMENT

REV JOHN LAVENDER

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In his continuing search for the more weird, wacky and wondrous in the world of travel, David Ellis says a Christmas present for someone who likes a good read is Men on the Menu – a hilarious, yet poignant, account of how an Australian woman in search of love travelled to 22 countries in 81 days to go on 75 blind dates. Melbourne-based author Bambi Smyth lined-up half her dates through friends, friends of friends and business associates, and the other half “hanging around bars and by asking concierges in hotels if they knew anyone suitable.” She even had some of her dates introduce her to other potentials. Confessing to a broken relationship and midlife crisis, Bambi’s dates ranged from an Italian prince to a Russian billionaire, restaurant waiters, a TV presenter, rock musicians, a surgeon, students, a nightclub owner, film director – and for good measure – a Spanish gigolo, a Scottish piper who toured with Madonna and a trainee priest at the Vatican. Her 300-odd page tome describes in amusing detail every encounter and how she always offered to pay for her own half of meals – although some dates graciously shouted her, while some others tried leaving her holding the whole bill, plus how Bambi squeezed out of those not going quite to plan. And ranging from 21 to 61 years of age and as distant as Scotland, Brazil, Germany, Monaco, the United Arab

Men on the Menu is out now Emirates and Japan, she shares how they equally ranged from “sleazy” to “heartstoppingly gorgeous.” We won’t spoil it by telling you the final outcome of Bambi’s search for love but get the book and find out for yourself! It’s the perfect gift to put in a stocking this Christmas... and an awesome summer holiday read. Men on the Menu by Bambi Smyth is available now through The Five Mile Press. RRP $32.95.


TEST YOUR BRAIN

crossword 1

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Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

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seniors

ACROSS 1. Bottle tops 4. Firmly 8. Take off (hat) 11. Dead ringer, spitting ... 13. Photo book 15. Clutch 17. Scold persistently 18. Tolerate 20. Rowing aid 21. Moroccan capital 24. Incompetent 27. Golf ball holder 28. Printing errors 30. Amusing 31. Rental contract 33. Mammal or reptile 34. Most cunning 35. Actor, Harrison ... 36. Opposite of west 39. Waltzed 42. Components 44. Woes 45. Pins for hammering 46. Starchy tubers 48. Unforeseen outcome 49. Native New Zealander 50. ... & Eve 52. Dried (dishes) 54. Ripped 55. Bulldozed 56. TV rerun 57. Apiece 60. Doubtful 62. Removes from clothesline 65. Rabbit tunnel network 67. Vietnamese city 69. Bushwalker 70. Lewis Carroll character 72. Tearful gasp 73. Encounters 75. Make amends 77. Prehistoric 79. Smell 81. Water outlet 82. Reason 84. Sidestep 85. Flower segment 86. Retain 87. Diminishes

4

sudoku

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Last week’s solutions 88. Contributes DOWN 1. Company emblem 2. Personal journal 3. Mobile phone message (1,1,1) 4. Slavic person 5. Leguminous plant 6. Fingers & toes 7. Famous US university 8. Confer knighthood on 9. Leaves out 10. Escape

12. Chef’s garment 14. Psycho setting, the ... Motel 16. Relative amounts 19. Actions 22. Koreans & Japanese 23. Rouse 25. Stockings 26. More than enough 29. Propelled canoe 32. Had food 35. Skirt frill 37. Fire-lighting crime 38. Economical

40. Church table 41. Biblical foes, ... & Goliath 42. Mouth sore 43. Pacific nation 44. Scientist, Sir ... Newton 47. 007’s favourite cocktail 51. Black/white bird 52. Scales measurement 53. Go 54. Iran’s largest city 58. Detest 59. Attila the ...

61. Examines by touch 63. Wanderer 64. Female sibling 65. Fighting tool 66. Opt 68. Residence 71. Was able to 72. Became submerged 74. Lambs’ mothers 76. Mishap exclamation 78. Debutantes 80. Floor cleaner 83. Battery size (1,1,1)

Supporting Penrith families for over 25 years

Why not talk to us today and learn more about the benefits of prepaying a funeral with Australia’s leading prepaid funeral plan.

98 Station Street, Penrith Ph. 4721 7776 Call us anytime on 1300 556 222

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Friday 21 November 2014 the western weekender • west life

Simply Affordable.


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SENIORS

seniors

PENRITH’S #1 GUIDE FOR OLDER RESIDENTS

Bryan’s saving grace KATHERINE TWEED @ktweed_

f Bryan Regan did not have the support of Vision Australia throughout the deterioration of his eyesight, a complication of his diabetes, he would be living a very different life. The 74-year-old from Kingswood has diabetic retinopathy, a condition that can accompany long-term diabetes where the blood vessels in the retina are affected, macular degeneration and recently diagnosed cataracts. As a result, his eyesight has been deteriorating over the years. “I can see colours and some basic shapes, but there is no clarity, no uniformity in what I see. It is like a matrix,” he said. After his first diagnosis, the local senior was referred to Vision Australia and the organisation sent out representatives

I

to visit him in 2003, to give him some aids and equipment, like a talking blood glucose indicator, to assist. After Mr Regan’s vision deteriorated further, Vision Australia taught him how to use a white cane, which now allows him to get out and about in the local community. “I’d be lost without my white cane, I take it everywhere I go. I walk every morning and I use it when I go to Penrith shopping centre,” he said. “Without help from Vision Australia, I don’t think I’d go out my front door but now I am confident to get around. “I know how to get to the hospital for my appointments and I go walking around the block. Their support has been tremendous and I don’t know what I’d do without them.” For more information about how Vision Australia can help people with diabetic retinopathy, visit www.visionaustralia.org or call 1300 847 466.

HEALTH

Come on blokes, it’s time to face reality about health Special event designed to get men talking about their health KATHERINE TWEED @ktweed_

espite the high number of men who are affected, men’s health issues, particularly those that come post prostate cancer treatment, are not widely spoken about. A free men’s health seminar, to be held at the Nepean Rowing Club on Wednesday, December 10, will be bringing these issues out into the open in an attempt by American Medical Systems (AMS) to support the hundreds of prostate cancer survivors in the local area. The local seminar will be addressing issues specific to men who have survived prostate cancer, like erectile dysfunction and incontinence. “The men’s health seminar intends to tackle these issues head on by educating and empowering men and their families to make informed decisions and take

Friday 21 November 2014 the western weekender • west life

D

Men are being encouraged to attend a special health event in Penrith on December 10 educative steps to restore their lives,” a representative from AMS Australia said. Local men and their families are invited to attend to learn from Urological Surgeon, Dr Phillip Katelaris, as well as share their

experiences and ask questions about prostate cancer. With almost 20,000 men across the country expected to be diagnosed with the male-specific cancer before the year

is out, having a focus on health is all the more important for local men. To reserve your place to the free event on Wednesday, December 10 at 6.30pm, call 1800 642 369.


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special feature

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IRONMAN 70.3 Western Sydney

sponsored content

Exciting race expected as IRONMAN heads to Penrith he inaugural IRONMAN 70.3 Western Sydney looks set to be an old school battle of experience verses youth with five-time IRONMAN World Champion Craig Alexander taking on an assortment of Aussie young guns. Alexander, 41, will be testing his legs against Aussies Leon Griffin, Joe Gambles, Josh Amberger and James Seear. The women’s race will be a hotly contested one with Germany’s Anja Beranek, New Zealand’s Gina Crawford, Australia’s Rebekah Keat and Canada’s Melanie McQuaid all in great form. After a disappointing performance at the IRONMAN World Championship in October, and at IRONMAN 70.3 Mandurah on November 16, Alexander is primed for a strong showing in front of his home crowd. “The one trouble I do have with age is travelling, but to be able to race at home, to drive an hour and be at a race is awesome,” Alexander said. “It’s good for Sydney to have an IRONMAN 70.3 because it does have a strong triathlon community and it’s good for me

T

The IRONMAN 70.3 Western Sydney will be held next weekend to be racing so close to home.” Amberger hits IRONMAN 70.3 Western Sydney after a second consecutive win at IRONMAN 70.3 Port Macquarie, while

Griffin has had a successful year in IRONMAN 70.3 races around the globe with a win at Timberman (New England, USA) and podiums at Texas, Eagleman

(Maryland) and Mont Tremblant (Quebec, Canada). Beranek is the race favourite in the women’s event after finishing fourth at the recent SunSmart IRONMAN 70.3 Mandurah after leading for much of the day. The main threats are Keat, who finished sixth at IRONMAN 70.3 Mandurah and fourth at the IRONMAN Asia Pacific Championships, McQuaid, who won on the weekend at the inaugural IRONMAN 70.3 Ballarat, and the ever consistent Crawford. IRONMAN legend and six-time IRONMAN World Champion Dave Scott will also make life hard for anyone in the 60 plus age group. Scott is one of the biggest names in the sport and has been involved in IRONMAN for over 30 years. “I am thrilled to be part of the first IRONMAN 70.3 event in western Sydney and am also looking forward to hosting the coaching clinic and preparing the athletes for the race,” Scott said. Racing will get underway from 6.00am on Sunday, November 30.

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SERVICE CENTRE

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special feature

CV SHAFTS

LEARN TO SWIM BOOK NOW! • 6 months to adults • Indoor heated pools open all year round • Air conditioned pool surrounds • AUSTSWIM qualified Instructors • AUSTSWIM & Swim Australia registered swim school

Good luck to all Ironman 70.3 athletes! “Teaching your children to swim is an asset for life . . . and one day, they might even enter a triathlon.”

14 Bromley Rd, Emu Plains 16 - 19 Lambridge Place, Penrith Ph: 4728 8400 www.nepeanswimandfitness.com.au Ph: 4730 8900

WW14030

Friday 21 November 2014 the western weekender • west life

Also available: Lap swimming • Swimming Coaching • Kids & adults swim 4 fitness/ triathlon squad • Aquarobics • Aqua Natal • Deep Water Aquarobics • Birthday Parties • Speedo swim wear shop • Swimming Club


IRONMAN 70.3 Western Sydney

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EVENT SCHEDULE FRIDAY 28 NOVEMBER 2.30pm - 7.00pm 3.00pm - 7.00pm 3.00pm - 7.00pm 6.30pm

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Event Information Booth Open IRONMAN 70.3 Merchandise Store and Partner Village Open IRONMAN 70.3 Competitor Check-In Legends of IRONMAN Dinner*

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Friday 21 November 2014 the western weekender • west life

THE DEALS ON THE BUS GO ROUND AND ROUND

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25

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Friday 21 November 2014 the western weekender • west life

WW14162


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WW14148

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Est 1989

WW14067

• • • • •

ENVIRONMENTALLY FRIENDLY CLEANING • Servicing the Penrith Area for over 5 years Kaytee’s Cleaning Service

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WW12339

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KOUTS 24HR ELECTRICAL SERVICE All Youe Electrical Needs Best Prices In Sydney Domestic-Commercial. Call jonny on 0415 382 408. WW12820

FR

EE

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For your convenience We accept!

Licence No. 95571C ABN 70 510 279 284

Ezy Glide

WW300

WW294

A.B.N. 38087588136 Lic No: 219463C

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WW307

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WW12804

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WW12805

M: 0423 877 630

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0409 393 243 or 4735 1175

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WW453

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$ Licence No. 173676c

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$

4

07

14

W

W

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Licence No. 189585C ABN: 49559903646

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SMS CODE L A W 0 2

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lic. 251075c

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    

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WW13935

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WW10571

4735 5322 Shop 2/133 Russell Street, Emu Plains


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Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths • Residential • Commercial • Industrial

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WW14137


POSITIONS VACANT

POSITIONS VACANT

Accounts Manager, Penrith. P/T from 24 h.p.w. Flexible hours Residential construction company We require an experienced person to manage our accounts. Ideal for someone wanting to work during school hours.

FIRE SERVICES TECHNICIAN

Desirable skills and experience: • Manage/use technology incl online banking • Intermediate to advanced knowledge of MS office applications • Min.2 years accounting or bookkeeping exp., incl accounts payable/receivable, payroll, general ledger and financial reports • Ability to perform several tasks concurrently with ease and professionalism Exp. in the construction industry preferred but not essential. This role would suit someone who is happy work within a small growing business and who will bring a positive attitude and motivation to work.

The successful applicant will be an energetic “people person� who is well organised and can communicate effectively with clients and staff alike & is comfortable recording all job information using smartphone/electronic tablet via our job management system.

Please email your resume to: corinne@keystonebuilding.com.au or phone 4722 5466

MUST have a sound knowledge of and experience in the above areas and a clear understanding & willingness to follow the relevant Australian Standards & Building Codes relating to the Industry and all aspects of Work Health and Safety.

ALL GOODS

We pride ourselves on excellent workmanship and professionalism and the successful applicant will see these values as an essential part of their role.

All vehicles Free Removal

Attractive wages and allowances, vehicle, uniforms, mobile and electronic tablet provided.

(conditions apply)

A part of

POSITIONS VACANT

WW14126

EVERYTHING ELSE

A1 CASH $1000 1hour pick-up

WW13512

Send your resume to: lea@hix.com.au Enquiries to: Shane Watts, Manager: 0415 478 902

WW14142

We are seeking an EXPERIENCED Fire Services Technician to join our PENRITHBASED team to carry out all aspects of Essential Fire Services testing, inspection, maintenance and repairs AND fault finding in relation to Fire Detection system Installations & EWIS systems for a range of clients including Local Council, Strata Clients, commercial and industrial.

Ph:1300 255 626 | 0404 714 714

GROW YOUR BUSINESS

Congratulations

to Melanie Cage from Lawson, who is the winner of the Argyle Pink Diamond Pendant as part of York Jewellers’ Pink Kimberley raffle. All proceeds from raffle ticket sales go to the McGrath Foundation. WW14149

POSITIONS VACANT

WESTERN SYDNEY AREAS from $95pw

Senior Family Support Worker 3HQULWK 6SULQJZRRG Ref:1474

WE DELIVER PORTABLE ROOMS TO YOU Ideal as a bedroom, office, storage or living area. All rooms with built-in robes & air conditioning.

While carrying a small caseload within the program you will also being responsible for driving community development. ‡ 3URYLGH OHDGHUVKLS DQG PDQDJHPHQW LQ specific aspects of operations ‡ (QVXUH FRQVLVWHQF\ ZLWK 1RUWKFRWWœV 9LVLRQ 3XUSRVH DQG 9DOXHV

Optional kitchen, 5 sizes.

‡ 0RQLWRU WKH TXDOLW\ RI FOLHQW RXWFRPHV ‡ 6WDII PDQDJHPHQW ‡ %XLOG FOLHQW DQG FRPPXQLW\ UHODWLRQVKLSV For a full position description and to apply please visit www.northcott.com.au For a confidential discussion call Amanda Dawson on 02 9890 0154. The closing date is 12 December 2014

(VVHQWLDO SUH HPSOR\PHQW checks will be conducted. 1RUWKFRWW LV DQ ((2 (PSOR\HU WW14033

POSITIONS VACANT

Are you looking to join a company that values your skills, has a focus on quality work and great customer service & is based in Penrith? Hix Group is seeking an experienced Data Technician/Licensed Electrician with an Open Cabling Licence to carry out all aspects of data and communications work on a range of jobs including commercial, government and domestic sites. You will: • Hold a Current CIGIT Whitecard & Driver’s Licençe

WORK FROM HOME Phone Operators Required For chat line must h ave ABN

• Hold a Current Electrical Licence & Current Open Data Cabling Licence including endorsements • Have Extensive experience in installation, termination & testing of UTP, SH/UTP and fibre systems on commercial and govt projects • Be flexible to travel the Sydney metro area as required (our office is based in Penrith) • Be reliable, adaptable, well presented & have great communication skills

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SELLING SOMETHING?

www.room2u.com.au 0478 370 058 WW13353

DATA TECHNICIAN / LICENSED ELECTRICIAN

Email: lisa@ pccsolutions.com.au

Please submit your resume now or contact Ian Hicks for more information. Phone 4721 7500 email: lea@hix.com.au A part of

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MONDAY 24th NOVEMBER TIVOLI SHOWROOM 8PM | $69.90

BOOK ONLINE AT

WWW.ROOTYHILLRSL.COM.AU OR CALL (02) 9677 4916 WW13182


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West Life November 21 by Western Sydney Publishing Group - Issuu