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West Life 18 July

Page 1

FRI 18 JUL 2014 • Issue 1162

Printed on 100% recycled paper

PROUDLY INDEPENDENT

ENTERTAINMENT Elvis to the Max in Penrith p. 5

GIG GUIDE What’s on around Penrith p. 12

PUZZLES Try your luck at our crossword p. 26

TRADES Your truly local directory p. 27

Our hidden crisis A special investigation – page 2-3

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special report

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Chrissy and Andy were homeless, now they are back on track thanks to charity Christ Mission Possible. Photo: Cassandra O’Connor

SPECIAL REPORT

Our hidden shame: Poverty doesn’t discriminate After a week with local charity Christ Mission Possible, journalist Cassandra O’Connor has discovered that no-one is immune to experiencing homelessness... he scruffy man sleeping on the bench in Hyde Park with a grocery bag tucked under his head is our common understanding of homelessness. Yet homelessness frequently takes a different form; families that have gone through financial hardship; young people that have come from dysfunctional families; educated people who find themselves battling physical or mental illness. Christ Mission Possible (CMP) is a local charity that coordinates a range of services for the homeless such as food nights, breakfasts, temporary accommodation, financial guidance and rapid rehousing. Though they operate outside of Penrith too, it’s at their Kingswood base – the Rock Community Centre – where you can begin to understand the true nature of homelessness. At 7.30am on Tuesday morning the regulars are already lining up outside. They are waiting for 9am, when the food shop opens. Last Tuesday there were over 80 families patiently sitting in the centre, huddling their cups of tea and coffee, eyeing the mounds of oranges, apples, pasta, rice, fresh vegetables and chickens.

Friday 18 July 2014 the western weekender • west life

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Each have a number and in an orderly procession of strollers, wheelie bags, prams and grocery bags, Penrith’s destitute collect enough food to last them sometimes a week. Poverty doesn’t discriminate. There’s young mums with children hanging about their skirts, elderly in walkers, others in wheelchairs. One man who doesn’t wish to be named tells me why he and one of his teenage daughters are collecting groceries. “Not that long ago I was in a top level management role,” he said. “I would provide for my wife and two daughters. Then, I was diagnosed with liver cancer and struggled with mental health issues. “The bills just kept mounting and we were forced out of our home. We stayed with friends and family for a while, but it wasn’t long before we had to contact Housing NSW.” The family was told they didn’t meet the requirements for housing commission and found themselves in crisis accommodation with CMP. “We stayed at a place called ‘the farm’ and they helped us find a place in the private rental market,” he said.

“We now have a home, a roof over our heads, but we don’t have enough money to buy food. I am always scared DOCS will turn up and think we are not doing our job as parents.” He tells me the system is broken. “For 25 years I paid my taxes, but when my family needed help, the government was nowhere to be seen. In this day and age, I cannot believe we are living like this, in Australia,” he says exasperated. Throughout the week, this same story was told to me over and over. I met a nurse who couldn’t hold down a job because of his mental health issues; a 20-year-old man who suffers from migraines and is incapable of work, family upon family that had fallen through the cracks of the health system, then the cracks in the housing system too. It dawned on me that you can have a roof over your head and still be homeless. But it is the first step to a better life, as one St Marys couple tell me. Chrissy and Andy are an absolutely beautiful and inspiring pair who welcomed me into their home to tell me their experience of being homeless. “About 12 months ago Chrissy became really sick,” Andy says, still concerned.

Chrissy is the one thing I cannot lose, I can rebuild everything but her


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Volunteers hand out tea and coffee before a full dinner spread at Kingswood Station on Thursday evenings. Photo: Melinda Jane “I had an interview with CMP as I needed a home and they have helped me out.” Nearly two years later, Ms Bartulis has regained custody of her son, now works in aged care, and has found a place in the community of The Church of the Rock.

“If I hadn’t been put in contact with CMP I would be the same person I was two years ago, I wouldn’t have got my son back,” she says. Sadly, there’s a waiting list of about 90 families for CMP’s rapid rehousing

program. That’s 90 single mums with kids, young people escaping family issues, families with no place to go. They are also the unlucky 90 who, for most, through no fault of their own, are crying out for a second chance.

special report

“She suffered one major heart attack, one minor heart attack and a stroke. I had a cleaning business, but I had to wind it back and we lost it because I needed to care for Chrissy. “I was then doing part time cleaning work but that eventually wound up. We lost just about everything but Chrissy is the one thing I cannot lose, I can rebuild everything but her.” With no supporting family to turn to for help, they found themselves in crisis accommodation with CMP, organised through Housing NSW. “Temporary accommodation only lasts for 28 days, we were really stressed out,” Andy says. “My doctors had told me I was on the verge of another heart attack, being so worried about not having a home,” Chrissy adds. But CMP was able to find the couple a unit in St Marys through their rapid rehousing program. The real estate agents even allowed Chrissy to bring her hearing dog with her. The private rental property agreement will be transferred into their names in about four months. “If it wasn’t for CMP I would probably have had another heart attack, I am so thankful for them and everything they have done for us,” Chrissy says. Not one to take without giving back something in return, Andy now volunteers for CMP, cleaning their properties. Around the corner in North St Marys, single mum Lisa Bartulis is equally grateful for the help she received from CMP. “It was August 25, 2012, and I was at the W.A.S.H House in Mt Druitt, for women needing help... I was there because I had lost custody of my son,” Ms Bartulis says.

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special feature

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Friday 18 July 2014 the western weekender • west life

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FEATURE STORY

Forget impersonating, Max says it’s a real acting gig ax Pellicano doesn’t class himself as an impersonator. Though the seasoned performer has been bringing Elvis to life on stage for over 20 years, Pellicano sees his show as more of an acting gig.

M KATE REID @kate_reid6

The first time he heard his record on the radio, what did he feel like?

and giving the audience a show and making them feel like they’re part of the show.” Getting the look isn’t cheap though. The ‘White Eagle’ costume that he wears on stage is an exact replica of the one Elvis wore in 1972, and cost $10,000 to create. It’s not just about recreating the style though, Pellicano’s connection with “The King” extends to the group of musicians he performed with too. “I’ve had the good fortune to work with a lot of the people that worked with Elvis. I did shows with The Jordanaires and J.D. Sumner and The Stamps. So I’ve gotten to know a lot of the guys that used to work with Elvis,” he said. Pellicano has also performed with Dolly Parton, Don Rickles, Helen Reddy and the late Davy Jones, but it is pop singer B.J. Thomas – who is most well known for his hit ‘Raindrops Keep Fallin’ on My Head’ – that Pellicano has particularly fond memories of. “A lot of stars, they don’t generally like somebody that’s impersonating somebody else, you know what I mean,” he said. “It’s kind of like… if you’re going to be an artist they want you to be [an original]. But B.J. was great, he was very supportive and he was like: ‘hey, you know, do your thing, that’s your thing, do it’.” While Elvis is long gone – regardless of the fanatics and their conspiracy theories that ‘The King’ is still alive – Pellicano has one question he would like to know from the man who had such a profound impact

on the music industry over the decades. “The first time he heard his record on the radio what did he feel like? What was that feeling of recording something and hearing it on the radio? That would be the thing that I would love to know the most. What’s that feeling like.” Elvis to the Max: The Orchestral Sessions will be on at Evan Theatre on Saturday, August 2 at 7.30pm. Tickets are $53.50. For more information on the show call 1800 061 991 or visit www.penrith. panthers.com.au.

Friday 18 July 2014 the western weekender • west life

“With me too it’s like I’m an actor, my first thing that I ever did was act and so I really do the Elvis show as an acting job, like I’m doing a musical,” he said. “I’m not saying I’m an impersonator because I don’t look to sound identical to him or get plastic surgery to look exactly like him. My thing is a show, and I’m an actor and just like any actor you’re doing a character, you’re not impersonating somebody.” Pellicano studied Dramatic Arts at the University of California and it was his first acting role after graduating in 1974 that led him to the Elvis show he now brings to audiences around the world – one that has gained him a reputation as the best Elvis impersonator in the world. “My first show that I got was a show called ‘Bye Bye Birdie’, which is like a 50’s musical and the character Conrad Birdie was like a take off on Elvis,” Pellicano said. “So then I did that for a long time and I met a promoter who wanted me to go to Hawaii and recreate the ‘Aloha from Hawaii’ concert. I was supposed to be in Hawaii for about two weeks and I ended up staying there three years.” This led to a place in the ‘Legends in Concert’ show in Las Vegas, and the rest, as they say, is history. Penrith audiences will have the chance to check out Pellicano’s acting chops when he comes to Evan Theatre on Saturday, August 2 and this time the show will include an 18-piece orchestra. While he has travelled all over the world Pellicano has a soft spot for Australia, spending over 20 years visiting our shores. “I’ve made a lot of friends there, I know a lot of people in Australia and you know it always gives me a lot of pleasure to be able to walk out on stage and I see people that I know out in the front rows and stuff like that, so it’s pretty cool,” Pellicano said. There are many Elvis impersonators across the world, but Max Pellicano has a reputation as the best. So what does it take to bring such an iconic and beloved character to life? “You’ve got to have a lot of hair,” he laughed before reflecting more seriously. “What makes it special is creating the character on stage but creating his personality.” “I think it’s becoming him on stage and having a sense of humour and stuff like that and really relating to the audience

entertainment

He’s known as the best Elvis impersonator on the planet, but Max Pellicano likes to think it’s more of an acting job, impressing fans with his flawless character portrayal...

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entertainment

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Joan Sutherland Performing Arts Centre 597 High Street, Penrith

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LIVE

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Bent man of comedy has Pio in stitches KATE REID @kate_reid6

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I LOVE A PIANO JOAN SUTHERLAND WEDNESDAY, JULY 23

TRIBUTE

Music of colourful Liberace on stage f you like the sound of celebrating the middle of the week with a bit of live music, then why not head down to The Joan for Morning Melodies. The next performance in the series is ‘I Love a Piano – A Tribute to the Music of Liberace’. Jon Darsk will bring audiences the music of this colourful character with plenty of humour to go along with it. In his tribute show Darsk will bring audiences in to Liberace’s glittering world filled with costumes, candelabras and flashy cars. The performance will see this piano virtuoso playing a range of

I STEADY EDDY PIONEER TAVERN SATURDAY, JULY 26 Pioneer Tavern on Saturday, July 26 at 9pm. This is an 18+ event. Entry is free but bookings are essential through Pioneer Tavern on 4736 4466.

music including Chopsticks and Chopin. Jennifer Gray, a cabaret artist with an angelic voice, will join Darsk on stage with songs from classic movies such as ‘Casablanca’ and ‘James Bond’. This is sure to be a Liberace extravaganza not to be missed. ‘I Love a Piano – A Tribute to the Music of Liberace’ will be on at the Joan Sutherland Performing Arts Centre on Wednesday, July 23 at 11am. Tickets are $20 and include a Devonshire morning tea at 10am. For more information or to book tickets call 4723 7600 or visit www.jspac.com.au.

entertainment

he second night of laughs in the ‘Comedy Festival Legends’ series will be happening on Saturday, July 26 at the Pioneer Tavern. Headlining the event is Aussie comedy icon Steady Eddy, or ‘The Bent Man of Comedy’ as he is known. Audiences will have the chance to see this delightful performer show off his comedic skills which are sure to have everyone in stitches. If you’ve ever seen Eddy before you won’t have to worry about seeing the same show again, with the talented comedian earning a reputation for his original style and ever changing material. Steady Eddy is much loved by audiences and has been selling out shows for over two decades. During this time he has been acknowledged for his talent with numerous awards including an Aria and has performed at some of the most prestigious comedy festivals in the world including the ‘Montreal Just For Laughs Comedy Festival’. Supporting Steady Eddy is Sean Woodland, who, with his rapid-fire comedy, will bring audiences a set full of energy and non stop laughter. Steady Eddy will be performing at the

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entertainment

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LIVE

A little piece of Africa

C

irque Mother Africa is heading back to Australia after four years, bringing their critically acclaimed and energetic show to The Joan

in August.

KATE REID @kate_reid6

The performance involves a mix of acrobatics and dance complete with traditional African costumes and music. The circus elements of the show include contortionist, adagio, juggling and highwire feats. Cirque Mother Africa has gained much praise from critics as well as capturing the hearts of audiences worldwide, performing their captivating two hour show to over two-million people. The group has just finished a sell-out season on Broadway, which is an amazing experience for any performer. “To be honest I originally didn’t think about being on Broadway in any of the days of my life,” Silethemba Magonya said. “The outcome and the turnout was

really incredible and we were really, really honoured to be presenting that one month of big shows every day. It’s quite a good point on our CV or on our profiles.” Cirque Mother Africa was created by former street performer Winston Ruddle and gives talented young African performers the opportunity to be involved in this captivating and colourful production. It brings audiences a taste of the traditional but there is also a modern element to it, which gives an insight into the new Africa. The performers bring their homelands to the show, coming together from different areas of the continent including Ethiopia, Zimbabwe, South Africa, Benin, Guinea, Ivory Coast and Tanzania. Local audiences will get the chance to witness a performance that showcases amazing physical elements along with entertaining live music provided by the ‘In Africa Band’, which includes traditional instruments like the 20 stringed Kora, along with a trio of female vocalists. Cirque Mother Africa will be performing at the Joan Sutherland Performing Arts Centre on Friday, August 1 at 8pm. Tickets are $49.90 – $74.90. For bookings or more information on the show, call 4723 7600 or visit www.jspac.com.au.

CIRQUE MOTHER AFRICA JOAN SUTHERLAND FRIDAY, AUGUST 1

CHATTER ON THE BOX

NATHAN TAYLOR TV News

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Friday 18 July 2014 the western weekender • west life

The Bachelor Australia Channel 10 July 30

Bachelor hype is building After years in the hands of other networks, the Olympics Games are officially coming back to Channel Seven. The broadcaster will air the 2016 Summer Olympics from Rio, the 2018 Winter Olympics from South Korea and the 2020 Summer Olympics from Tokyo. It’s understood the Games were sold for way less than experts anticipated at just $200m. The asking price was $250m.

With the Commonwealth Games starting in Glasgow next week, Channel Ten has announced returning star Matt White will join the commentary team. White, who recently defected back to Ten from Channel Seven, will host the morning edition of ‘Glasgow Live’ alongside former Aussie athletes Leisel Jones and Steve Hooker. The Games get underway this Thursday.

Still on Ten, and season two of ‘The Bachelor Australia’ premieres on Wednesday, July 30 at 7.30pm. Last year this show attracted huge buzz for the network and will no doubt do well again. In the love seat this time is 31-year-old auctioneer Blake Garvey.

A really cool new series is airing on NatGeo next month. The four-part series, narrated by Rob Lowe, will feature 120 interviews including Monica Lewinsky, Courtney Love, Matthew Perry, Tony Blair and more. It begins Wednesday, August 6 at 7.30pm.

ABC1 is about to be renamed, simply to be known as ABC very soon. The change comes after extensive research indicated viewers watch the ‘ABC’ rather than ABC1. For me, I prefer to still call it Channel Two, for those of us who still remember analog TV. Those were the days!

I know you’ve all be waiting for this one… the airdate of ‘Sharknado 2’ is… Thursday, July 31 at 11.30am. The hugely hyped movie will air on Foxtel’s SyFy channel just one hour after its US broadcast. If you can’t watch it at the super early time, a prime time replay will take place.


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SUNDAY 20 JULY AT 3PM THE SPOOKY MEN’S CHORALE Hugely entertaining and highly theatrical, the unique stylings and sounds of the Blue Mountains born Spooky Men’s Chorale return to The Joan where they’ll unleash their new album “The Spooky Man in History”.

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MUSIC

10 Acoustic album’s

Friday 18 July 2014 the western weekender • west life

entertainment

“a different animal” King Buzzo is not a conformer, so expect something rather different from this new acoustic tour

f you know anything about The Melvins, you’d know that frontman and driving force behind the band Buzz Osborne isn’t one to be predictable. “What I do has always kind of existed a little bit outside of the norm – I guess you could say that I’ve never really been much of a joiner,” he said. To that end, Osborne, under the moniker of King Buzzo, has released his debut solo long player, ‘This Machine Kills Artists’, and the distortion is dialed way down in favour of a stark acoustic-only sound. But, if you think that grunge metaller Osborne is getting all folky, well you’d better think again. “I have no interest in sounding like a bad version of James Taylor which is what happens when almost every rock and roller straps on an acoustic guitar. No thanks – ‘This Machine Kills Artists’ is a different kind of animal,” he said. For the uninitiated, Osborne has, for the

I

I have no interest in sounding like a bad version of James Taylor

past 30 years, constantly been redefining what we think of as heavy with The Melvins, whose albums such as ‘Ozma’, ‘Bullhead’, ‘The Bootlicker’ and ‘Houdini’ have influenced countless grunge rockers, punks and metalheads in equal measure. Everyone from contemporaries Nirvana (Osborne even had a fair hand in their formation, introducing Kurt Cobain to Kirst Novoselic and Dave Grohl) and Soundgarden to more sonically visceral acts like Mastodon and Neurosis. Aside from The Melvins, Osborne laid much of the sonic architecture for Faith No More frontman Mike Patton’s avantgarde metal outfit Fantomas and grindcore outfit Venemous Concept. While there’s no denying Osborne’s influence in many genres, he said it wasn’t something he really thinks about. “To be honest I don’t really see how we’ve influenced anything, but it’s cool that people think so. I’d say that we definitely have a few “brother” bands who are on a similar wavelength to what we’re doing but that’s about where it ends.” When the Australian tour wraps up, Osborne said he’ll be looking to put the finishing touches on The Melvins’ 22nd record, ‘Hold it In’ due in October. Although he added that Fantomas fans shouldn’t hold their breath for any new activity. “It really doesn’t look like Fantomas will do another record but you never really know – it’s totally up to Mike,” he said. “The new Melvins will be out in October so we’ll be doing a fair bit of touring.” King Buzzo will be performing at Newtown Social Club on Thursday, August 21 at 7.30pm. Tickets are $41.50$45. Call 1300 724 867.

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GET INVOLVED TODAY

VOLUNTEERS To lie or not to lie? - is it wrong to break a promise? Is it only wrong if you get caught? While the conscience may be torn on some of life’s big ethical questions; and community attitudes and public prejudices can make these decisions even more daunting at times, it is important to know that there is support out there. Primary Ethics held its first ethics class in February 2011 and has now grown to become an organisation that has 1,500 active volunteers including mums and dads, grandparents and other members of the wider community teaching or organising ethics classes for 20,000 children in 300 schools. Penrith RSL has partnered with Primary Ethics to bring ethics classes to children in the Penrith local government area. This Primary Ethics solution is offered

to public school children who don't go to Scripture classes.

“

This is a great way for the kids who don’t go to religion classes to learn how to think about ethical issues.

”

Trained volunteers teach the Primary Ethics curriculum. Children are taught the basic principles of decision making that helps them determine what is right or wrong, or good or bad in most given situations. Children sit in a circle and through the use of 'give-and-take' discuss modern ethical topics. Children are provided with material such as stories and pictures, then the trained Ethics Teachers promote conversations between the children and their peers. Individual topics are taught over a period of two or more lessons. Primary Ethics is a charity that creates curriculum and attracts, recruits, vets and

trains volunteers to organise and teach ethics classes for NSW public primary school children - and they need your help. Primary Ethics needs volunteers to organise and run classes in local public schools and Penrith RSL is behind them. We are encouraging staff to volunteer and get the wider community involved.

entertainment

While growing up we are faced with numerous choices on the direction of our lives such as career options, education, marriage, religion and more. The moral and ethical landscape encompassing the decisions we make can seem like a minefield of good and bad choices.

Penrith RSL has partnered with Primary Ethics to help spread the word in the area – and also to encourage its staff to volunteer. Karen Harrison, HR manager at Penrith RSL, has volunteered to teach at Kingswood Public School on one of her non-work days. “I think these ethics classes are a wonderful initiative,” says Ms Harrison. “I have three adult daughters and a grandchild on the way. I want my family to live in a community with values and ethics. This is a great way for the kids who don’t go to religion classes to learn how to think about ethical issues.” To find out how to volunteer to be an Ethics Teacher or an Ethics Coordinator, head over to The Primary Ethics website

www.primaryethics.com.au

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Friday 18 July 2014 the western weekender • west life

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Gig Guide 18-27.07.2014 Friday, July 18 New Sonny and Cher Show Venue: Evan Theatre at Penrith Panthers $25, 7.30pm 4720 5555 Food Venue: Joan Sutherland Performing Arts Centre $30-$39, 8pm 4723 7600 Time Machine Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 King Parrot Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 GLAB Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417 Karaoke Venue: Penrith Hotel Free entry, 8pm 4721 2060 Acoustic soloist Venue: Red Cow Free entry, 4.30pm 4721 5666 Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211 Old School Band Venue: Penrith RSL Free entry, 9pm 4728 5200 Big Night Out Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Saturday, July 19 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 Planet Groove Venue: Penrith RSL Free entry, 9pm 4728 5200 Blackwater Venue: Penrith Gaels Club Free entry, 7pm 4722 8180

edited by: Kate Reid

High Way To Hell Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Food Venue: Joan Sutherland Performing Arts Centre $30-$39, 2pm and 8pm 4723 7600 Iron Lion Venue: Penrith Hotel Free entry, 9pm 4721 2060 ROCK n’ ROLL Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Lisa Crouch & Dig This Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Matt Lyon Duo Venue: Terrace Bar at Penrith Panthers Free entry, 9pm 4720 5555 Sunday, July 20 A Tale of Three Cities Tour Venue: Fitzroy Hotel Free entry, 1pm 4577 3396 Pink Chevys Venue: Penrith RSL Free entry, 2pm 4728 5200 The Spooky Men’s Chorale Venue: Joan Sutherland Performing Arts Centre $25-$32, 3pm 4723 7600 Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Blake Tailor Venue: Terrace Bar at Penrith Panthers Free entry, 2pm 4720 5555 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060 Friday, July 25 Pink & Bon Jovi Show Venue: Rooty Hill RSL $5-$12, 8pm 9625 5500 The Angels

FOOD @ JOAN SUTHERLAND PERFORMING ARTS CENTRE FRIDAY, JULY 18 & SATURDAY, JULY 19 Venue: Evan Theatre at Penrith Panthers $41.50, 7.30pm 4720 5555 Drain Babys Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 The Beards Venue: Fitzroy Hotel $25-$30, 9pm 4577 3396 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417 Karaoke Venue: Penrith Hotel Free entry, 8pm 4721 2060 Acoustic soloist Venue: Red Cow Free entry, 4.30pm 4721 5666

Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211 Jalapeno Deluxe Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Skyz The Limit Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 DJ Venue: Penrith RSL Free entry, 9pm 4728 5200 Saturday, July 26 Boys in the Band Venue: Evan Theatre at Penrith Panthers $37, 7.30pm 4720 5555 An Australian Comedy Festival - The

2014 Tour Venue: Rooty Hill RSL $25, 8pm 9625 5500 The Lazys Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 Alexey Yemtsov Venue: Joan Sutherland Performing Arts Centre $25-$35, 8pm 4723 7600 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 Too Many Guitars Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 ROCK n’ ROLL Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Coldplay/U2 Show Venue: Penrith Gaels Club $15-$20, 7pm 4722 8180 Jellybean Jam Venue: Penrith RSL Free entry, 9pm 4728 5200 DJ Paul Venue: TC’s Sports Bar at Penrith Panthers Free entry, 10pm 4720 5555 Sunday, July 27 Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Gale and Watson Venue: Fitzroy Hotel Free entry, 1pm 4577 3396 Rockin Mustang Venue: Penrith RSL Free entry, 2pm 4728 5200 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060 Imogen Clark Venue: Terrace Bar at Penrith Panthers Free entry, 2pm 4720 5555

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Friday 18 July 2014 the western weekender • west life

FULL MOTION 737 TYPE FLIGHT SIMULATOR


OUT THIS WEEK

Cinema

13

Music SEX TAPE RATED MA15+

Starring: Cameron Diaz and Jason Segel

LONE SURVIVOR RATED MA15+

Starring: Mark Wahlberg ‘Lone Survivor’ is a war film based on the 2007 New York Times bestselling book of the same name. It is a dramatisation of the story that follows four Navy SEALs who were set the task of tracking a high-level member of al-Qaeda. It is a story of survival in a confronting situation as the four men are led into an ambush in the mountains of Afghanistan where they become surrounded by the enemy. The film addresses the themes of heroism and courage. ‘Lone Survivor’ was directed by Peter Berg and the cast includes Academy award nominee Mark Wahlberg and Australia’s own Eric Bana along with Emile Hirsch who starred in ‘Into The Wild’, Taylor Kitsch from TV series ‘Friday Night Lights’ and Ben Foster who joined Russell Crowe and Christian Bale in 2007’s ‘3:10 to Yuma’. The film has had a mostly positive reception on movie review site Rotten Tomatoes.

If you’re in the mood for some adult themed laughs then you might want to head to the cinemas to check out ‘Sex Tape’. The raunchy comedy follows married couple Annie and Jay, played by Cameron Diaz and Jason Segel. Though their relationship started out with an intense physical connection things have changed after 10 years together and two kids. In an attempt to spice up their love life the couple decide to make a three hour long sex tape. Of course it wouldn’t be a comedy unless there was tragedy, so upon waking the following morning Annie and Jay realise that their secret film has become not so secret, which sparks a race to destroy the video and keep their reputation in tact. What follows is the pair spending a night chasing leads and getting the help of friends they have roped in to retrieve the film that has been sent out to family and friends via the iCloud network. Sex Tape was written by the movie’s star Jason Segel, along with Kate Angelo and Nicholas Stoller. It was directed by Jake Kasdan ,who also directed the 2011 comedy ‘Bad Teacher’ which starred Cameron Diaz.

Games MOTOGP 14 RATED G

XBOX 360 and PS4

MANIC STREET PREACHERS FUTUROLOGY Out Now Welsh alt rockers the Manic Street Preachers – or the ‘Manics’ as they are affectionately known – have a new album, and by all accounts it’s a solid release for the group that have been together for almost three decades. The album is titled ‘Futurology’ and is the band’s 12th studio release. It follows on from their 2013 album ‘Rewind The Film’. The Manics are known for their political edge and impressive lyrical style, which is evident upon listening to the tracks from ‘Futurology’. You only have to look at the song titles, like ‘Let’s Go To War’ and ‘Misguided Missile’ to see that the Manics are on a mission. It is the same one they started all those years ago, to bring music to the masses that addresses social issues and wages war on the evils and injustices in the world. The first track to be released from the album was ‘Walk Me To The Bridge’, which has a marching beat that is broken up by an uplifting chorus. On this release the Manics were joined by a substantial list of contributors including Nina Hoss, Green Gartside, Cian Ciaran and Georgia Ruth. The Manics look to be on to a winner with ‘Futurology’ – it achieves what they set out to do as a band.

MotoGP 14 brings together world championship teams and riders from the 2014 MotoGP and is full of features to keep fans of the sport entertained. Players will have their choice of race options, whether you want a quick race or a full weekend. Time attack allows you to test out your bike without the distraction of other competitors. The game also involves real events that allow

entertainment

DVD

players to experience the highlights of the MotoGP. You can create your own rider, get involved in online championships and even get updates from social media to hear from your legion of fans. There’s also a split battle, where you race the clock to see how many laps you can perform in a set time period, as well as career mode to ride your way from beginner to the best of the best, collecting sponsorship deals as you go.

Friday 18 July 2014 the western weekender • west life

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FOOD & WINE

entertainment

CULINARY GUIDE

njoying a meal out is always fun, but if you’re looking for something a little more entertaining for your next dining experience why not head to Fright Night in Liverpool? Each Saturday visitors enjoy a night full of spooky fun and food at this comedy theatre restaurant. When you get to Fright Night you’ll be met by a bunch of crazy characters who will keep you entertained before it’s time to tuck into a good feed. You’ll have your choice of frightfully named menu items when you indulge in the all you can eat smorgasbord. There’s plenty of hot options like the Halloweened roast beef and gravy, Herman’s chicken pieces, freaky fried rice or Frankenstein’s pasta. Add to that some monsters’ vegies including broccoli, carrot and string beans and the yummy potato steak fries. For salads you can try the ghoulish Greek or phantom’s potato. During dinner there’s also game shows and the chance to memorialise your night with group photos. Once you’re nice and full it’s time for the show to start. Featuring an array of actors, singers, dancers and comedians this is a performance with enough variety to delight every member of the family. Though children are welcome, guests should be aware that the show does

E

Fright Night It’s actually scary how much fun and laughter you’ll have at Sydney’s best comedy theatre restaurant!

involve adult humour (which they may or may not understand!). After the first half of the performance it’s time for sweets including vampire’s delight chocolate cake and Chuckey’s cheese cake. Then comes the show’s Rocky Horror themed finale. If you still have some stomach space left after the show you can head to the Monster Cafe which is open until 12.30am after each show. Visitors have the option of a standard dinner and show package along with a range of add-on drink packages, like ‘A Cold Welcome’ if you enjoy your cocktails and ‘Guzzling Gremlins’ for house beer, wine and soft drink options. There’s also a VIP package, a showbag package and a bus package for more than 20 people, perfect for groups. This could be the perfect venue for your next Hens party, birthday get together, Christmas party or work event. Being a rather popular venue, it is best to book your night early to avoid disappointment. But what is certain is that you won’t be disappointed by an evening of hilarity at Fright Night! Fright Night comedy theatre restaurant is located at 361 Macquarie Street, Liverpool. For bookings or for more information call 9602 4211 or visit www.frightnight. com.au.

WINE

Faithful custodians of Henry’s best DAVID ELLIS

LOCAL RADIO

ortunate are they who’ve got hold of a bottle or two of Best’s Great Western Bin 0 Shiraz, a wine that’s been made since the late 1800’s but of which today only 800 cases are still made on average each year. And although we know Henry Best planted his first Shiraz vines at Great Western, between Stawell and Ararat in Victoria in 1867, the actual year he created his first Bin O is uncertain. But what we do know is that since the Thompson family acquired the Best’s Great Western vineyards and winery in 1920, they’ve remained extraordinarily faithful “custodians” to Henry Best’s creation. Now headed by fifth generation Ben Thompson, the family’s recently released the 2012 Best’s Bin 0 Shiraz that was made from hand-selected fruit sorted and fermented in small batches, so maintaining its reputation as an undisputed icon of the Great Western Shiraz style, and internationally acclaimed for years. This 2012 has deliciously spicy dark fruit flavours and a great balance of acidity and smooth tannins for wonderfully enjoyable drinking. With just 800 cases available, it’s well worth the $85 asking price to enjoy with a slow roasted shoulder of lamb. One to note: The Adelaide Hills has a well-deserved reputation as home to some of Australia’s best Sauvignon Blanc, and a 2013 Howard Vineyard Picnic label is typical of just how good the variety from this region can be. This one has full-on lemony citrus flavours coupled with hints of spice and gooseberry, making it an ideal companion with seafoods. Pay just $19.

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WHAT’S ON AT

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SOCIAL SCENE

entertainment

PENRITH’S SOCIAL EVENTS

Peppa Pig comes out to play EVAN THEATRE, JULY 11

he kids were all smiles last week when on Friday, July 11, Peppa Pig came to the Evan Theatre for three shows. It was much to the joy of the kids and parents who got to see the playful performance based on the popular children’s show. The performance brought the British animated series to life on stage, giving audiences the chance to join the much loved Peppa Pig along with her brother George as they went out on a treasure hunt. The pair were accompanied on their adventure by Danny Dog, Zoe Zebra, Pedro Pony and Polly Parrot. The show was packed full of sing-a-longs, games, problem solving and of course fun. There were plenty of Peppa Pig friends in the audience too, with the children bringing along their toy companions.

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Friday 18 July 2014 the western weekender • west life

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GIVEAWAY BODY SHOP GIFT TIN

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entertainment

he Body Shop offers a range of skincare and beauty products for the whole family. And with the Winter weather well and truly upon us there’s no better time to treat yourself to a little extra pampering. Their product range includes everything you could need for bath and body, including body cleansers, scrubs and moisturisers in a variety of scents; whether you prefer fruity options like mango, strawberry and pink grapefruit or something creamier like coconut, shea or brazil nut. There’s also the popular range of award winning body butters to keep your skin moisturised all through winter. For those pesky dry winter hands The Body Shop offers their best selling Hemp Hand Protector that will help condition and smooth, leaving your skin beautifully soft. But it won’t just be your body looking great, with a range of skincare products to cover all skin types, whether you have normal, combination, oily/acne prone or sensitive skin. The Body Shop also offers haircare products including shampoos, conditioners and hair treatments; a range of fragrances and body mists; make-up to suit every occasion, from day wear to that special night out; and of course a range of gift packs to treat your family and friends. It’s not just for the ladies though, with

men’s products that cover body care, fragrance, hair care, skin care and shaving along with a range of accessories. The little ones will enjoy The Body Shop’s range of fun gifts like the seriously cute Ladybird Tin that comes with a Strawberry Body Butter, Strawberry Body Polish and a Ladybird Folding Travel Brush with Mirror. The company was founded by Anita Roddick in 1976 in Brighton, England and what started with a few hand-made products is now a successful and much loved global brand. The Body Shop is against animal testing and prides itself on being a value focused company that aims to defend human rights, protect the planet and activate self-esteem. The company also launched ‘Community Fair Trade’ in 1987, helping to create responsible trade relationships through long term investment with marginalised communities around the world. For more information on The Body Shop and its products visit www.thebodyshop.com.au. West Life has five strawberry gift tins to give away. For your chance to win, email the code word ‘STRAWBERRY’ to competitions@westernweekender.com. au with your name and contact details including phone number. Entries close Wednesday, July 23. Authorised under NSW Permit Number LTPM/14/00047. Terms and conditions at www. westernweekender.com.au.

...delicious • Fully licensed • Kids playground • Kids eat free after 5pm (conditions apply) • Easy parking • Free wifi • Function packages • Great access for the river walk • Open 7am - late • 7 Days a week

78-88 Tench Ave, Jamisontown

h: (02) 4721 4677

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Friday 18 July 2014 the western weekender • west life

• Coffee Clubs new blend of coffee


Friday 18 July 2014 the western weekender • west life

entertainment 18

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special feature

brunches & lunches

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BUY A CHICKEN SCHNITZEL ON A WEDNESDAY, THURSDAY OR FRIDAY ANYTIME AND RECEIVE ONE FREE!

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PLAYER ACTIVITY STATEMENTS ARE AVAILABLE UPON REQUEST.

G L E N B R O O K PA N T H E R S P R A C T I C E S THE RESPONSIBLE SERVICE OF ALCOHOL

Heritage Terrace

A menu and blackboard specials that you have to work your way through! mayonnaise. All sandwiches are available on white, wholemeal, grain, rye or rolls. There’s also garnished croissants, cheese melts and a range of foccacias. If you’re a little hungrier there’s burgers, club sandwiches, pasta, omelettes as well as main meals like battered fish cutlets served with vegetables or chips and salad; or the chicken breast in creamy mushroom sauce. The Heritage Terrace Cafe also has a kids’ menu and plenty of sweat options including crepes, pancakes, cakes, tortes and desserts. Diners can also access free Wifi and the cafe caters for group bookings. The Heritage Terrace Cafe is located at 8/587 High Street, Penrith.

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The multi award winning Heritage Terrace Cafe has been bringing Penrith delightful dishes and warm, friendly service for years. The cafe is located in the Westfield Penrith complex and has been under the same ownership since 1998. The menu and blackboard specials feature plenty of affordable meal options to suit every taste. There’s all day breakfast options from 7am like traditional bacon, eggs, sausage and tomato on toast or the apple and cinnamon bread. For lunch the cafe serves a selection of gourmet sandwiches; like the smoked salmon, onion and capers; or the chicken schnitzel, lettuce and

RESERVATIONS: 4720 5588 Panthers Complex www.osso.com.au

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Coffee

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The place to be for smooth coffee, good food and great atmosphere Shop 154 Westfield Penrith 585 High Street, Penrith Ph:

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Friday 18 July 2014 the western weekender • west life

Breakfast B reakf kfastt Special

special feature

Trading days are: LUNCH: Wednesday to Friday and Sunday DINNER: Tuesday to Sunday.

WHAT’S ON AT


FASHION

20

Hello Hair could be the answer to your woes KATHERINE TWEED

life & style

oils inside are temperature sensitive – before I simply squeezed it out and put it in my hair. I felt like I was using a lot of product when I was applying it but looking at the package afterward, it seemed just as full as before. Following the instructions, I coated my hair in the product – your hair must be dry – and left it in for half an hour, which is the minimum time recommended by the creators, who suggest the longer the better. Being oil based, the main ingredients are coconut, almond and argan oils. My hair looked wet but surprisingly the oil didn’t drip or transfer to my clothing. To wash out I shampooed twice, just to make sure all the oil was out of my hair. For the next three days my hair had a ‘just cut, washed and blow-dried’ look and I didn’t have to wash it as frequently. By the end of the week I felt as though my hair was back to its usual self, which was expected given that the product is recommended for use once a week. My verdict: this is not an essential product but if you want silky, smooth hair it’s worth a try. Good luck!

katherine.tweed@ westernweekender. com.au @ktweed_

Hello Hair have taken the social media world by storm with savvy marketing

I am one of those people who has constant battles with their hair. It never seems to do what I want it to do and in addition to that, it never looks like I want it to (have you seen the way celebrities have the perfect combination of volume and silkiness at the same time? I want that!). And don’t even get me started on when it does look like I want it to because then it just falls out or un-curls itself in under an hour. The thing about these constant battles is that I have always just accepted that this is the way that it is always going to be, so I have never bothered trying to do something about it. By saying never, I mean until two weeks ago. In a fit of hair-rage I began researching hair taming treatments with the hope that I would find something, anything to make me feel better about my hair. As a sucker for cool packaging, Hello Hair immediately caught my eye. The brand’s creators have expertly used social media to their advantage, taking the Instagram world by storm – they have 86,000 followers – and it was browsing here that I came across the product. It is an all-natural treatment that allegedly reconstructs and strengthens stressed, damaged hair and while doing that, soothes the scalp and alleviates dandruff. As an avid user of heat products to try and control my hair, I knew that my locks could use a little TLC so I forked out $15 – yes this is incredibly cheap – and purchased the product. Literally two days after I purchased the product online it had arrived on my doorstep, which is practically unheard of, especially when shipping is free. Hello Hair comes in a cute, white pack that looks similar to a squeezy baby food sachet with a blue logo on the front – simple, just how I want my hair treatment to be. And it was just that. The how-to-use instructions were very basic and easy to follow and any questions I had about the product were answered in the FAQs on their website. I had to warm the packet in my hands for about a minute – the

JEWEL IN THE CROWN

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• Females & couples all welcome • Come in to meet our friendly knowledgable staff. Always happy too help • Full range of dvds, toys & magazines Monday - Saturday 9-9 Sunday & Public holidays 10-6

437 High Street, Penrith 4731 2411 92 Queen Street, St Marys 9833 0033

MATTHEW ELY

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Friday 18 July 2014 the western weekender • west life

Harry Winston is a famous jeweller and now a famous jewel owner

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Rare jewels we can only dream of I’ve seen a lot in the news over the last few months about large, rare diamonds and gems selling for huge prices at auction. These are often the size and rarity that one can only dream of owning! Last year the world’s largest known ‘Fancy Vivid Pink’ diamond sold at auction for approximately AU$89million. This oval shape took over 20 months to cut and polish to preserve its weight and colour intensity. Still on the topic of pinks, a 1.56ct Fancy Red diamond from the Argyle Diamond Mine was purchased recently for over AU$2million. The most prestigious pinks from the year’s yield at the mine go on show around the world in the Argyle Pink Diamond Tender. Another fancy colour – blue – is said to be rarer than pink has also been a hot topic in the industry. A huge 122.52ct blue diamond was uncovered in a mine in South Africa this year. This same mine seems to have been responsible for the majority of the notably large blues in the world. A polished pear shape blue originally name ‘The Blue’ sold for a record US$23.8million in May this year. This is the largest ‘Fancy Vivid Blue’ that GIA have ever seen! The new owner, world-renowned jeweller Harry Winston has renamed it ‘The Winston Blue’. Harry Winston’s company has a dream to ‘acquire the most desirable and unique gems’ and that dream seems to be progressing full steam ahead. Last on my list is an unexpected one. A natural pearl measuring approximately 17mm has just gone under the hammer for $1.46million via a British auction house. Natural pearls are said to be found in only one of thousands of pearl oysters which drives their value up. Combined with the size and quality of this rare find it was still unexpected that this item went for over three times its estimated auction price.


Cnr Sunnyholt & Old Windsor Rds, Parklea

21

FRIDAYS

life & style

NOW OPEN

SAT & SUN

, y e n o m e v a s , n u f e v Ha ! y a D s t e k r a M a e l k r a P a e Hav Friday 18 July 2014 the western weekender • west life

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life & style

HOROSCOPES

22

AQUARIUS JANUARY 21 TO FEBRUARY 19

LEO JULY 23 TO AUGUST 23

Your mercurial mind is firing on Friday but slow down before you blow a brain fuse! Are your close relationships going nowhere fast? Do you feel like you’re reacting to others as if you’re on auto pilot? Saturday’s New Moon provides a golden opportunity to patch things up and start afresh. Now’s the time to resuscitate a tired romance.

PISCES FEBRUARY 20 TO MARCH 20

Attached Fish, romance is in the air on Wednesday so it’s a wonderful evening for candle-lit dining and dancing. Single Fish: look for love with a tender Taurus or a caring Cancer. But have you been feeling dismally disorganised? Perhaps it’s time to tune into the energy of the New Moon and try a dramatically different approach.

ARIES MARCH 21 TO APRIL 20

JOANNE MADELINE MOORE

Weekly posts at www.BohoAstro. tumblr.com www.twitter.com/ JoMadelineMoore Copyright Joanne Madeline Moore 2014.

The weekend New Moon falls in fellow fire sign Leo, so you’ll feel super energetic and enthusiastic. It’s the ideal time to start that mammoth project, pull on your running shoes, hit the gym or turn up the music and dance. Mighty Mars (your ruling planet) shifts into Scorpio from July 26 to September 14, which boosts your business acumen and intensifies your sensuality.

With Friday’s Sun/Jupiter conjunction (and the New Moon in your sign on the weekend) confident, charismatic Cats are ready to sparkle and shine! Then Jupiter links up with the Moon on Sunday, so you’re definitely in the mood for excess. Your motto is from Mick Jagger: “Anything worth doing is worth overdoing.”

Star predictions for the week beginning July 20

TAURUS APRIL 21 TO MAY 21

The New Moon and Jupiter activate your zone of memories, secrets and solitude (plus Pluto opposes Mercury) so be careful you don’t become obsessed with people, situations or beliefs that are well past their used-by date. It’s time to wipe the slate clean and start all over again.

LIBRA SEPTEMBER 24 TO OCTOBER 23

Librans are the fashionistas of the zodiac. As Venus (the planet of fashion and beauty) moves through your public/reputation zone, it’s worth remembering that the secret to your style is eternal elegance. The weekend New Moon helps jolt you out of a laidback mode, and into productive working mode. Contributing to a joint venture or group project brings long-lasting satisfaction.

SCORPIO OCTOBER 24 TO NOVEMBER 22

Have you been procrastinating Bulls? Are there jobs around the house that you’ve been putting off? The New Moon encourages you to roll up your sleeves and get to work. Family and home life are where you need to make some changes and adjustments. So it’s the perfect time to add value to your residence via repairs or renovations.

On Tuesday, resist the temptation to be drawn into an argument between friends. If you get involved, it will only make matters worse. Mars moves through your sign (from Saturday until September 14), which magnifies your motivation, self-discipline and sex appeal but it also amps up your stubborn side.

GEMINI MAY 22 TO JUNE 21

SAGITTARIUS NOVEMBER 23 TO DECEMBER 21

The week begins with confusion and complications, but apart from a minor hiccup on Friday morning you’ll become more settled and grounded as the week progresses. On the weekend, the New Moon urges you to find fresh ways to connect with those around you whether at home, at work or in your local neighbourhood.

Friday’s Sun/Jupiter aspect and Sunday’s New Moon blast you out of a rut, and compel you to view the world from a fresh perspective. Travel, study and education are all favoured. Be inspired by fellow Sagittarian Mark Twain: “Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.”

CANCER JUNE 22 TO JULY 22

CAPRICORN DECEMBER 22 TO JANUARY 20

Imagination and innovation are the secrets to getting ahead at work. Looking for employment? Present yourself as an individual who stands out from the crowd. The New Moon’s stimulating your self-esteem zone, so you’re keen to improve your physical appearance. Enjoy updating your outer image, but remember true beauty is within.

e M r e g Oh Bur

Friday is your pick of the week as you confirm a deal, consolidate a joint venture or step in and stabilise a shaky relationship or group situation. Attached Capricorns – have you been arguing with your partner? Venus encourages you to swallow your pride, make the first move, and hold out the olive branch of peace.

MONEY

Come & Choose from a huge selection of gourmet burgers

ging Ever Chan nu Bistro Me ROYAL EXCHANGE HOTEL 203 George St, Windsor PH: 4577 3039 WW10035

ANTHONY WALKER Owner-Manager Bank of Queensland. Anthony.walker@ boq.com.au

Tails in Training Animal Training Solutions now holding puppy & adult obedience classes at Coreen Ave Vet Clinic. Phone Kylie 0449 940 702.

We have a fully equipped pet hospital with 30 qualified and experienced staff, which means that we provide a wide variety of services

Friday 18 July 2014 the western weekender • west life

VIRGO AUGUST 24 TO SEPTEMBER 23

Low interest rates can sometimes disguise higher maintenance fees

Winner of Pfizer Practice of Excellence in Customer Service 2007. Winner of Penrith Local Business Awards 2004, 2005, 2006, 2008, 2010, 2012. Finalist of Penrith Local Business Awards 2007, 2009. Winner of NSW Small Business Champion Awards 2008. Winner 2010 Outstanding Pet Care. NEW EXTENDED CONSULTING HOURS: Monday - Friday 9:00am - 9:00pm Saturday & Sunday 9:00am - 6:00pm PLEASE PHONE FOR AN APPOINTMENT

WW6564

There’s more to home loans than the rate If the current official cash rate were a man, he’d be tall, dark and charming. And if you’re in the market for a home loan, you have no doubt noticed all the attractive interest rates out there. The heat is on if you want to buy a property or review your rate, but do these hot rates actually stack up? Is the rate subject to an introductory period? Home loan providers often advertise a super low rate to attract customers, but what may not be clear is that this rate may only apply for an introductory period. When comparing mortgage rates, it’s important to know whether the advertised rate will last, or if it will revert to a higher rate later. If you find yourself committed to a home loan contract that includes an intro period, you could soon find that the interest rate and monthly repayments are higher than you were prepared for. This may increase the amount of interest you will pay over the life of the loan. If you don’t increase your monthly repayment to reflect the higher interest rate, less of your regular payment will go toward the principal, increasing the length of the time it will take you to pay off the loan. Low rates but high fees? While low interest rates are an attractive home loan feature, the low rate could be hiding significant fees and unexpected expenses. Rather than discovering the skeletons in the closet after signing the contract, look into the possibility of hidden fees and costs before entering any long-term agreements. Remember to dig a little deeper while sizing up a potential home loan. Are all the fees disclosed and clear up front? Sure there’s attraction, but is there commitment? Instead of focusing purely on superficial interest rates, access a home loan built on trust. Find a mortgage provider that is ready to commit for the long term, who will help you understand your home loan needs, and provide a high level of service and respect for you as a customer on an ongoing basis. At BOQ we believe in transparency and making the home loan process as clear and simple as possible. Take the Clear Path Home Loan for example, a competitive rate with no introductory period, the option to have an offset account and full redraw from your loan, all with minimal fees that are clearly communicated up front.


FITEC FITNESS CHAMPION

Fitec is the Fitness Industry Training & Education Centre. It’s where the trainers get their training! As part of raising awareness and promoting it in our community, we present the Fitec Fitness Champion! Each week we will interview someone who has successfully made health and fitness an integral part of their life...

How does fitness feature in your life? I first started pole dancing when my mum bought me a voucher for Christmas four years ago. Starting the first term at Polercise Penrith I didn’t know what to expect, I was a bit nervous and scared but after a few lessons I fell in love with the sport. It is very different to any other exercise I had done. With a background in personal training and group fitness, pole dancing was definitely a challenge and that is what I still love about it today. I look back at when I started pole four years ago and I can tell you there a so many benefits to the sport; increased confidence, increased self-esteem, increased coordination, increased flexibility and did I mention increased strength! I love pole dancing so much I became an instructor at Polercise in 2012. I instruct beginner classes through to advanced. It is not a job for me but another way I can help someone increase their confidence/strength and show them how much fun it is! I am currently focusing on doubles pole dancing. Doubles is a different world; Deanna and I have trained for just over a year together in doubles pole dancing and have been awarded Runners Up in a competition back in April. This awarded us with entry into the NSW Pole Dancing Championships at the end of this month. The hardest thing about pole dancing is keeping it professional. Pole dancing is a growing community, only getting bigger. I

23

do believe it is accepted more in society as a sport, and so it should be as it has so many benefits just like any other exercise.

more muscle or to be able to walk up the stairs without puffing? Be specific and add a time frame.

Top three tips for good health? 1. Plan your week: I say, “If you don’t plan to succeed, then you plan to fail”. Set a day during the week, possibly a Sunday, to sit down and plan out when you are going to exercise, what meals you are going to prepare and what you are going to have for breakfast/lunch/dinner. 2. Organise your workout clothes and bag the night before: This way there is no excuse not to get out of bed that little earlier to do your physical activity or there is no excuse not to go after work. 3. Set goals: Is it good health, weight loss,

A daily ‘must do’? Be active. This can mean going for a walk with your dog or going to the gym. 30 minutes a day of exercise will ensure you are heading towards your goals.

life & style

BROUGHT TO YOU BY

KATHLEEN WATSON Pole dancing is an accepted sport

Biggest health/fitness misconception? That cardio exercise (e.g. running) will make you lose weight faster. Actually it is a variety of exercise and clean eating that will help you to lose weight. Plan a variety of exercise during your week, include resistance training, circuit training, walking the dog and maybe a class at the gym.

HEALTH

Don’t shelter your kids from exercise

Owner & Manager of Fitec david@ fitec.com.au

may do more harm than good by pulling your kid out of sport

Suite 1, 51 York Road, Penrith | Ph: 4722 2152 www.scrapbooksuperstore.com.au Like us on facebook

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You

• Scrapbook & Card Making • Weekends In • Classes • Midnight Scraps • Invitations

WHY ARE YOUR ADDICTIONS GOOD FOR YOU?

STOP BEING CONTROLLED AND START BEING IN CONTROL CALL LEONIE O’CONNELL, HYPNOTHERAPIST

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Friday 18 July 2014 the western weekender • west life

Whether it’s cigarettes, food, alcohol, gambling or anything else. Be thankful, for they are some of your greatest teachers. They have been teaching you through personal experience. what it is you no longer want in your life.

WW10167

DAVID STEIN

I was talking to a friend this week who is a primary school PE teacher and he mentioned the amount of kids he sees who get a note from parents to excuse them from doing activity. One of the reasons used is that they don’t want their child injured or put in a situation where they might feel embarrassed if they are not particularly sporty. A review of published scientific literature on the rates of injury suggest that the benefits of junior sports far outweigh the risks of injury. Sometimes we hear about a horrible accident in a sport which takes out of context the hundreds of thousands of people playing it that don’t get injured and what is overlooked is the huge benefits that these players are receiving. Physical activity offers numerous physical and mental health benefits for children, as well as the opportunity to master new motor skills. Team sports in particular offer participants the opportunity to develop social skills such as social inclusion, peer support and self-esteem. In a feature, ‘Bumps and Bruises’ in the most recent issue of Australasian Leisure Management, Dr Carter writes: “occasional bumps and bruises are expected when children play sport, yet high profile injuries, either those that receive national media attention or involving elite level athletes, can have a major influence on the sports that parents choose for their children”. The results of Dr Carter’s review actually showed participation in organised sport is preferable due to the demonstrated risk management policies and procedures, such as safe play, coaching, refereeing and first aid, compared to unstructured sport and leisure activities. It’s very understandable that a parent doesn’t want a child hurt in any way, but to limit sport or physical activity exposure may do more harm than good. From less co-ordination or fitness, reduced social networking, peer interaction to reduced confidence. A well conducted sports program offers a whole host of health benefits on top of the obvious physical ones.


24

life & style

NICOLE MCMILLAN Practice owner of Coreen Avenue Veterinary Clinic and the Western Sydney Cat Hospital

X-rays or a blood test are required to diagnose pyometra

VET

VIEW FROM ABOVE

Why getting your dog desexed is important

The blessed life being dependent on God

Pyometra is a common disease in undesexed female dogs that requires major surgery. Pyometra is a serious infection of the uterus that results in the accumulation of pus within the cavity of the uterus. It is generally seen in older female cats and dogs who have not been desexed. Pyometra can become life threatening especially if the uterus ruptures inside the body. Untreated pyometra can cause dehyration, kidney failure and eventual death from infection and toxin accumulation. What causes a pyometra? Each time a dog has a season (generally twice a year), she undergoes hormonal changes. These changes affect the uterus and cervix and make infection more likely. Infection is usually caused by a very common organism called E. Coli. The disease usually becomes apparent several weeks or months following heat. What are the signs of pyometra? Pyometra is obviously only seen in females and can occur at any age but more commonly occurs in dogs over the age of six. Early signs can be subtle and could include increased licking around the back end or just being a bit tired and not as hungry as usual. In the advanced stages you may notice that she drinks lots of water and sometimes you may even find a reddish-brown discharge coming from the back end. Some dogs will have a distended abdomen and become very depressed and tired. How is pyometra diagnosed? A good history is generally suggestive of pyometra but x-rays/ultrasound and blood tests are generally needed to confirm the diagnosis. Once confirmed, the best treatment option is surgical removal of the ovaries and uterus as soon as possible. Some animals are too sick for an anaesthetic and need to be stabilised prior to surgery. Can it be prevented? Yes! The only way to prevent this condition is by having your dog desexed. If you are not intending to breed your dog, then she should be desexed at anytime from six months of age. Not only does desexing prevent pyometra and cancers of the reproductive tract, but also breast cancer if done before her first season.

Throughout much of our lives we are taught to be independent; to grow up and to be able to stand on our own two feet and look after ourselves. And while in many ways this is good, learning to be responsible and taking on skills for life and living, sadly, for many people this means to live a life independent of God; to live a life where God, at best, is kept at arm’s length, or at worst, is not included at all. Jesus says that our lives should be the very opposite. In the Bible’s book of Matthew we find Jesus saying: “Blessed are the poor in spirit for theirs is the Kingdom of Heaven.” Jesus is simply saying that we will experience “the blessed life” when we recognise that without God are lives are in fact poor and that we having nothing of real value. Jesus is challenging us to see that because God made us, He knows what is best for us. Therefore, we will find true meaning, purpose and fulfilment in life when we recognise that the best way to live is the way God intended for us. These are challenging ideas but Jesus is urging us to see that life should be lived not independent of God but fully dependent in Him. Real life, true life, the best life, belongs to people who are happy and keen to say; “God, without you, I am poor in spirit; please help me to look to Jesus and learn from him how I can live in a way that is pleasing to you.”

REV JOHN LAVENDER www.glenmore park.anglican.asn. au

Jesus is challenging us to trust in God and His plans for us

STRUTH!

DAVE ELLIS

weird, wacky and wondrous travel stories

Friday 18 July 2014 the western weekender • west life

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McGuigan’s is famed across the world Hunter Valley winemaker Neil McGuigan has long extolled the value of having a winery cellar door – and while his gets 120,000 visitors a year, he says he was gobsmacked on a recent overseas trip to find out just how far they had travelled. “I was in Bangkok, and after a winemakers dinner two Scottish people came up to me. They saw our McGuigan banner and said they’d just visited Australia, been in the Hunter, visited our winery and, yes, bought some of our wine. “Then a couple of days later in a taxi in the UK the driver saw my McGuigan shirt motif, said he’d been in the Hunter nine years before – and that he’d bought two cases of my wine.

“Blow me, a couple of days after that in Belfast I’d been launching our Black Label Reserve wines to the media there, mentioned the value of a cellar door, and after a story appeared in a local paper about it, a blogger put up that he’d been to our cellar door just a month earlier.” Finally on his return to Australia, Neil was promoting his wines in Melbourne to managers of a supermarket chain, when one told him he’d just come back from the Hunter – and yes, visited McGuigan’s Cellar Door and done a nice little bit of personal buying. McGuigan’s is at 477 McDonald’s Road, Pokolbin and is open daily for free tastings from a couple of dozen wines.


SENIORS

25

PENRITH’S #1 GUIDE FOR OLDER RESIDENTS

After years of exploring the Blue Mountains, Bruce Cameron has collected more than a few stories

KATHERINE TWEED @ktweed_

life spent exploring, bush walking and climbing through the Blue Mountains has given Bruce Cameron a passion for the wilderness surrounding Penrith and its great history, which he has, over many years, compiled into a book. The history of the section of Blue Mountains National Park located between the Nepean River and Wentworth Falls is explored in A History of the Blue Labyrinth, through the stories and accounts of people and resources from the past.

A

Mr Cameron, having spent his lifetime enjoying the wonders of the national park, spent countless hours researching, visiting historical sites and writing. “It is not just a text book written from a swivel chair, it is actually a product of being out in the bush. I spent thousands and thousands of hours roaming around the Blue Labyrinth trying to absorb what’s out there,” he said. “I really enjoyed hearing the stories of residents and people with connections to the area, and I almost felt obliged to pass on their stories, their account of the area’s history.” “I was moved to do it out of public interest. I had so many people contacting me after my first edition, which was a much

smaller paper back, asking for a copy or wanting to hear more stories,” he said. The text in the hard-cover book is complemented by both colour and black and white images, as well as maps and excerpts from historic newspapers and resources. “It is also something that I thought was worth doing to protect the area from things like urban sprawl. In 50 years, if there is pressure placed upon using the area as a resource, this book can be used as a document to help keep the area preserved in its natural state forever,” Mr Cameron said. There is a chapter of the book dedicated to the Nepean River, which touches on its historical uses that many people in the

local area are not likely to have known. “All the activities that went on down at Nepean Gorge are just amazing. They had pianos on barges, they used to have parties on the river and there used to be groups that would go up the river on barges shooting wallabies – it really is fascinating,” Mr Cameron said. A History of the Blue Labyrinth is suitable to be read by anyone, from local residents and bush walkers to academics and is an easy read for people aged eight and above. “I didn’t want to make it a laborious read. You can have it on your bedside table, read two chapters one night and put it down to be picked up and continued later on.” To order your copy, contact Mr Cameron by emailing bandacameron@people.net.au.

seniors

History book launched

News in numbers

Call

1800 200 422 their income and assets, and receive an estimate of the fees they may be asked to pay when they enter residential care,” Lindsay MP Fiona Scott said.

The report also found that the most common discouraging factors of downsizing were that moving would

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downsizing take too much effort, there would be difficulties in finding a smaller residence that is good value for money, and the cost of stamp duty. To read the full report visit the website: www.productiveageing.com.au.

PENRITH RV SUPER CENTRE 13-22 LEMKO PLACE, PENRITH 2750

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Friday 18 July 2014 the western weekender • west life

The future demand for residential accommodation is one of the most significant consequences of Australia’s ageing population. A report by the Productive Ageing Centre has found that 30 per cent of seniors who were surveyed for the study stated that they were considering moving to a smaller residence. Of these people who were considering downsizing, 40 per cent indicated they would choose to move to a dwelling with three or more bedrooms. The most popular motivating factors to downsize were not being physically able to maintain their current home and the cost of maintaining their home or yard.

“Navigating the aged care system can be complex, but the Fee Estimator will help older people access personalised information to help them prepare for aged care.” Ms Scott said the fee estimator has been made available as part of the aged care changes that came into effect on July 1. “People can call My Aged Care on 1800 200 422 to talk to a real person who will help them work through the fee estimator, or they can go online and use the estimator themselves. “I encourage residents of the Nepean Valley who want to find out more about what choices are available for them when it comes to aged care to visit www.myagedcare.gov.au.”

WW10986

People looking for aged care services in Penrith and St Marys will now have access to an online tool that will help them estimate their aged care costs. “The Fee Estimator, available online or via phone, will allow people to enter


26

crossword

TEST YOUR BRAIN

1

3

11

15

seniors

2

ACROSS 1. Domestic fowls 4. Come forth 8. Drink heartily 11. Guzzler, fast ... 13. Prevent entry of 15. Substantial 17. Classifieds 18. Leaves out 20. Mismatched 21. Exhibitionist 24. Frequently 27. Drain 28. Showy flower 30. Dote on 31. Weaklings 33. Niche 34. Shirt 35. Inconsiderable 36. Slacken 39. Hang about 42. Country, ... Rica 44. Clothed 45. Revive 46. Sore crust 48. Eiffel Tower city 49. Cake layers 50. Thailand & Korea are there 52. Mausoleum, Taj ... 54. Overly 55. Leftover bit 56. Turbulent stretch of river 57. Benefit 60. Focal points 62. Equestrians 65. Skimpy pool outfit 67. Herb sachet, bouquet ... 69. Exudes 70. Drift (into coma) 72. Nourished 73. Hostile frown 75. Soft shine 77. Appropriate 79. Grove fruit 81. CD brand (1,1,1) 82. Clatter 84. Sacred vows 85. Queenly

4

sudoku 5

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Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

19

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10

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9

58

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62

67

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Last week’s solutions 86. Gone 87. Burrows 88. Invitation footnote (1,1,1,1) DOWN 1. Saintly glow 2. Dorky youths 3. Sink in middle 4. Historical periods 5. Presentations 6. Engross 7. Rewrite 8. Actor, ... Worthington

9. Arm joint 10. Pant 12. Comanche tent 14. Job perk 16. Proverb 19. Assignments 22. Hothouse plant 23. Christian festival 25. Guy 26. Explodes (of volcano) 29. Lattice 32. Named before marriage 35. Black/white birds 37. Monks’ home

38. Pencil rubbers 40. Peaceful refuge 41. Summarise 42. Lebanese tree 43. Performed play 44. Nuisance (phone call) 47. Blimp 51. Sharp-tasting 52. Bone filling 53. Opulent 54. Masculine 58. Guardian spirit 59. Make slip-up 61. Timer signals

63. Magnified map section 64. Sombre 65. Alongside 66. Child minder 68. Mexican farewell 71. Ship’s canvases 72. Con 74. Unseat 76. Aural organs 78. Short-term office worker 80. Distillery tank 83. Rowing blade

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Ursula & Gerhard Horky FOR 43 years local couple Ursula and Gerhard Horky have been building their lives together in Colyton and next month will be celebrating their golden wedding anniversary. On August 8, 50 years ago, the couple were married in Austria. They immigrated to Australia just six weeks later to start a new life as a couple, boarding a ship called Sydney. After four long weeks at sea, they arrived in Melbourne. The couple then moved to their Colyton home, where they have been living ever since. Having lived in the area for such a long time, both are well known members of the community. Mr and Mrs Horky will no doubt be celebrating their half-century wedding anniversary with their three children and three grandchildren close by.


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Qu ot NO job too es big or too small Fully insured

Call Steve 0425 350 721

• WATERPROOFING

WW10714

EXCAVATIONS & EARTHMOVING

• LARGE & SMALL

A.B.N. 38087588136 Lic No: 219463C

OVER 30 YEARS IN PENRITH BATHROOM RENOVATIONS • PLUMBING • ELECTRICAL Lic 162246C

www.BG.net.au

WW10792

• Truck, Bobcat & Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

BUSINESS HIGHLIGHT

Phone: 0419 018 866

Shane Cini

FIREWOOD

WW10575

LANDSCAPES

HALO BUDGET CLEANING SERVICES

Call Lee 4729 1229 M: 0410 066 055

Specialising in: WW10900

Ph: 4733 7914 or 0432 328 418

WW300

FREE SAFETY INSPECTION with any electrical Installation

• FULL OR PART BATHROOM RENOVATIONS

• SHOWER LEAKS REPAIRED

Home, Commercial & Office Cleaning

ENVIRONMENTALLY FRIENDLY CLEANING • Servicing the Penrith Area for over 5 years Kaytee’s Cleaning Service

ABN 70 510 279 284

BATHROOM FALLING APART? CALL 4731 8200

Professional cleaning at an affordable price! • Basic Cleans • Small Business • Spring Cleans • Fully Insured/All Work Guaranteed • Regular; Weekly; Fortnightly • Servicing Penrith & Surroundings & Workers Comp

Licence No. 95571C

BUSINESS HIGHLIGHT

• GENERAL REPAIRS

CLEANING

Phone/Fax 9833 3563

WW5879

M&L Carpet Laying

2/21 Groves Ave, Mulgrave • P:4577 4211 • E: sales@myply.com.au

PROMPT, RELIABLE SERVICE Mobile 0414 833 356

0413 805 574

Structural Landscaping, Excavation, Retaining Walls, Masonry Walls, Timber Work, Machine Hire, Repairs and much more

WW10761

WW1852

We also sell marine, form ply, timbers, MDF, melamine, plywood, hardwood exterior, colour board, benchtops, DIY flatpack kitchens & wardrobes, Alupanel & caravan ply.

WW10696

10% off all screws & hardware.

FREE QUOTES

For your convenience WW10744

We accept!


Licence No. 189585C ABN: 49559903646

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW10731

Call Shane 0411 704 302

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths FIREWOOD

Penrith

WW10758

Credit Cards accepted

Phone Zac on: 4730

555 Great Western Highway, Werrington 2747

Lic No. 221280C

6000

Your Lawn Care Specialists for all types of lawns

Call us at 9623 9555 or 0430 000 810 Email: westernsydneymowercentre2@live.com.au WW10681

WORKMANSHIP GUARANTEED M&J

DOMESTIC AND COMMERCIAL • Fast Clean Service

Personally

• Big Or Small Jobs

• Decorative Finishes

• Interior And Exterior

• Competitive Prices

• Fully Insured • All Work Done

• Reliable Service

Glenmore Park

Enjoy reliable professional service with a smile!

Spiders, Ants, Fleas, Rodents, Cockroaches, Bird Lice, Wasps & Bees, Carpet Beetles. Termite Inspections and Treatments.

FREE QUOTES

FULLY GUARANTEED WORK

Call Karen on 4733 6753

PLUMBING Lic No. 44995C

A/H - 4733 2525

WW318

BUSINESS HIGHLIGHT

* Hedge trimming * Gutter cleaning * Bushfire hazard reduction * Removal of all clippings

Call Steve on 4735 3142 or 0416 116 602

www.skans.com.au

• Stephen Fryer, a qualified licensed Roof Plumber, Supervisor, Roof Restorer and Roof Tiler, ensures that all jobs are completed to your (the customer) complete satisfaction. • Competitive pricing.

WW354

Conditions apply

0406 715 116

• Our estimator is available for measure and quoting, on your site, seven days a week.

• Prompt accurate and courteous service.

$0 Call Out Blocked Drains from $49 Taps, Toilets repaired save $39 Hot Water, Gas + LPG Leak detection, pipe location Free Plumbing Inspection Free Drain Camera with every jet blasting • Pensioner Discounts

• 100% Labour Guarantee • Up Front Pricing

• Free measure and quote service on your site.

SKANS PTY LTD is a family business. We pride ourselves on our high standard of work, quality of materials used and prompt efficient service.

• • • • • • •

Everlast Plumbing

BUSINESS HIGHLIGHT

LOCAL PLUMBER Lic No 264213c

All garden and lawn services provided including:

24HRS 7 DAYS PER WEEK

• We only employ licensed highly qualified Tradespersons who pride themselves on the quality of their workmanship.

9626 9377

Penrith Valley Garden Care

LOCAL PLUMBER

• All types of roofing, metal or tile, new or old, restoration or repairs.

WW10940

WW10579

0438 834 139

JULIO 0405 014 404

CRYSTAL CLEAR PEST CONTROL Family Owned Local Business for 18 Years

Jason - 0417 221 822 • Mark - 0417 223 288

Free rd lybi whir very e with ation r o t s re

Lawn Mowing & Edge Trimming Garden Maintenance & Trimming Weed Spraying & Control Mulching, Pebbles & Landscape Services We also do PRESSURE CLEANING!

ALL REPAIR GUARANTEED

PEST CONTROL

www.coochie.com.au

Surrounding Suburbs

Licenced: 30817C

 Railings  All Types of Fencing  Dri-Wall Repairs  Domestic & Commercial  Repairs & Maintenance

PAINTERS & DECORATORS

Painting & Decorating

s LAWN MOWING & uch’GARDEN MAINTENANCE KMowing in ST CLAIR &

ULTIMATE HANDYMAN  Awnings  Decking

Lic No 264213c

1800 245 955

Full Mower Service ......................................................$99 Ride On Lawn Mower service ................................... $349

WW6446

• Complete balanced liquid lawn fertiliser • Weed control eg. bindi, clover etc • Beetle, grub and army worm control Call us on how we can help keep your grass green and healthy all year round. Love that Green!

SERVICE ALL SMALL ENGINES

www.frankandolly.com

WW319

Coochie HydroGreen

* Mowing and edging * Bindi and weed eradication * Lawn fertilisation * Watering system installation * General cleanup * Tree pruning

WHEN QUALITY COUNTS

WW10581

GARDENING & MAINTENANCE

Contact Rob:

• Paving • Tiling • Cleaning • Painting • Carpentry • Lawn & Garden Services

0409 393 243 or 4735 1175

WINTER SPECIALS (conditions apply)

Garage doors Pty. Ltd.

92 099 831 955 Specialising in: A.B.N: A.C.N: 099 831 955 - Domestic Garage Doors - Remote Controls - Repairs and Service WW3530 Lawrie Sandona Mobile: 0414 822 723

• • • • •

30 YEARS EXPERIENCE FULLY INSURED & FREE QUOTES

For friendly reliable service contact us on

GARAGE DOORS

Ezy Glide

Frank & Olly’s

WW10462

• 6 types of wood • 7 Days (behind Action Autos)

BRICKLAYING, HANDYMAN & GARDEN SERVICES

Y ER LIV DE EE FR

SMITH PRODUCE

2073 Castlereagh Rd,

HANDYMAN SERVICES

BUSINESS HIGHLIGHT

Ph: 0406 715 116 Free Drain Camera Free Plumbing Inspection Leak Detection, Hot Water, Gas Seniors/Pensioners Discounts

WW307

GUTTERING

 Continuous Aluminium  Colorbond Zincalume  Leaf Guard Specials

 Box Cutter  Metal Roofing  Rainwater Tanks

Reliable Services & Competitive Prices

9748 3022 www.abcseamless.com.au

$0 SERVICE CALL

Same Day Service 24hr Emergency

Blocked Drains from $49

www.everlastplumbing.com.au

WW310

For your convenience ADVERTISING WORKS

WW331

We accept!

Taps & Toilets Repaired save $39

Conditions apply.

WW355

$

ABC SEAMLESS GUTTER DISCOUNTERS All Types of Gutters Installed

Licence No. 173676c

$


Licence No. 189585C ABN: 49559903646

“Where quality, service & great prices come together”

Call Shane 0411 704 302

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW10732

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET PLUMBING

ROOFING

GARAGE SALES GARAGE SALE

NEPEAN MAINTENANCE PLUMBING

Lic No. 4715C

HERMES PLACE, EMU PLAINS SATURDAY 19th JULY 8am - 3pm Roofing, Guttering, Handyman Services

CALL GREG NOW ON: WW10899 0400 873 805

Martin 0420 975 050

Email: monark@optusnet.com.au

Lic: 29201C

SECURITY SERVICES

Stacks of gardening & garden design books, kids books and games, bike, table tennis table, vintage crockery and other antiques, belly dancing costume ALL

MUST GO ON THE DAY

WW10946

Water & Gas Service Repair Blocked Drains Hotwater Heaters Backflow & TMV Testing Full Plumbing Maintenance

WW10207

    

PUBLIC NOTICES

Penrith Women’s Health Centre is located on the corner of Henry and Station Streets Penrith All groups are held during school terms

PSYCHICS

African Spiritualist Clairvoyant Can help you with love problems, bad luck, spirits, spells, constant failure in business, no problems without solutions. Born gifted healer will bring back lost love quickly and remove all negative. Call you will never regret it

WW322

LOCAL PLUMBER PLUMBER, DRAINER, GASFITTER

roof plumber, backflow & rpz testing

24hrs/7 days a week all areas , free quotes pensioner and senior discounts

Call Chris on 0404 478 487 lic. 251075c

WW10571

0415 428 356

Supplier of Security Doors Flyscreens & Windows Grilles

more info www.mr-sety.com

WW10392

Geoff 0415 253 252

POOLS

Sec Lic no. 409002239

GIVE YOUR POOL THE CARE IT DESERVES

WW10529

SKIP BINS

• Swimming pool service and maintenance • We service, maintain, repair & renovate • Casual, regular & holiday servicing.

ALL WASTE TYPES

FULL MOBILE SERVICE

2m, 3m, 4m, 6m, 10m & 13m

Call 1300 785 845 or Book online at binbuddies.com.au

BOO K YO UR TOD AY!

SKIP

WW303

WW9437

We are very experienced and use the Latest Technology in water testing. You can visit our state of the art shop for the latest pool equipment & maintenance products.

BIN SIZES AVAILABLE

WW10583

Light Domestic / Green Waste Light Construction Heavy Mix Bricks / Concrete

POSITIONS VACANT

Rapidly expanding advisory/accountancy practice. Must have suitable qualifications and minimum 5 years’ experience (prefer Public Accounting). Good communication and computer skills. Xero, MYOB Handitax etc. Casual hours to start with possibility of increasing as demand grows. Excellent working conditions in a fun and friendly environment. Full details and references to officemanager1@bigpond.com WW10975

Shop 2/133 Russell Street, Emu Plains

TRAINING COURSES

REMOVALIST WW9648

FREE UNLIMITED BOXES

1800 830 506

Sydney Storage Facility Living and deceased estates Antiques & fine arts Prepacking & decluttering Family owned and operated since 1981

Please phone our friendly staff today or visit www.doublejremovals.com.au

FR

WW10917

ES OT

QU

or

www.bikewrecker.com.au

All vehicles Free Removal

$1000 (conditions apply)

Ph:1300 255 626 | 0404 714 714

ADVERTISING WORKS

By Brent Hughes

CAN HELP

Wednesdays Aboriginal Art Space 9.30 – 12.30

Thursdays from 24th July Empowering Futures Group for women moving on from domestic violence. Fridays from 25th July Yoga 9.45 – 11.45 3rd Friday of every month Free Aboriginal Massage Phone for an appointment Remember to call Penrith Women’s Health Centre to see the Doctor or Nurse with any women’s health issues such as: Pap Tests & Contraception Options Penrith Women’s Health Centre’s Naturopath is available by appointment for natural health solutions to general heath such as menopause, sleeplessness & many more. Come and see Barbara!

WW10864

ATTENTION SENIORS

0402 766 326

RING TO CLAIM YOUR SENIORS DISCOUNT ON CLASSIFIED ADVERTISING

ADULT SERVICES

Call 4722 2998 TODAY

MATHSMILESTONES.COM bhughes.tutoring@gmail.com WW10527

A1 CASH 1hour pick-up

GROW YOUR BUSINESS

Maths Milestones

WW10215

CALL ROB ON 0448 358 043

Will Pick Up

9602 8999 0408 441 075

Phone:

Tuesdays from 15th July Gentle Exercise Light Zumba Moves 9.30 – 10.30 10.30 – 11.30

Childcare is available for most groups bookings are essential Phone Penrith Women’s Health Centre on 4721 8749 for further details or bookings.

DID THEY GET A REPORT THAT WAS A LITTLE DISAPPOINTING?

CARS - WANTED

EE

• PICK UP & DELIVERIES • LOCAL FRIEGHT • COUNTRY & INTERSTATE • ALL GENERAL FREIGHT • ALSO DO REMOVALS • 7 DAYS (MON - SUN) • EXPERIENCED 35 YEARS TRUCK FOR HIRE $250 PER DAY - MUST HAVE MR LICENCE

ALL BIKES WANTED DEAD OR ALIVE WW416

Pensioner discount Local, country, interstate and international moves Residential and Commercial moves

DOES YOUR CHILD HAVE TROUBLE WITH MATHS?

AUTOMOTIVE

Mondays from July 14th Iranian Women’s Group 9:30-12:30

Thursdays from 24th July Wise Wonderful Women Group for women over 45 10.00 – 12.00

CASUAL BOOKKEEPER/ ACCOUNTANT Penrith CBD

4735 5322

Mondays from July 14th Meditation & Wellbeing Group Beginners 9.30 – 10.30 Advanced 10.30 – 11.30

Erection Problems? 100% herbal, lasts all week $7.50 FREE sample 0424 452 329 REG#AUSTL134979

WW10755

ADVERTISING WORKS

For your convenience We accept!


BUILDING REPAIRS ABN 41586176397

LIC. 238922C

Are you looking for a local, reliable builder? SBEFORE & AFTERT

\ RENOVATIONS \ DECKS \ BATHROOMS \ EXTENSIONS \ PERGOLAS \ CARPORTS

\ FREE QUOTES ALL AREAS

S BEFORE & AFTER T

Call Chris: 0405 107 506

philway@live.com.au

www.philway.com.au WW10959


WW10923


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