West Life 12 September

FRI 12 SEP 2014 • Issue 1170

Printed on 100% recycled paper

PROUDLY INDEPENDENT

ENTERTAINMENT Damien Leith still going strong p. 05

GIVEAWAY Win tickets to see The Voice Kids Live! p. 15

LIFE & STYLE Anthony Walker talks finance p. 18

SENIORS Great fun for the whole family p. 23

TRADES

Out of the shadows

Your local trades & services guide p. 27

Shining light on a critical issue – pages 2, 3

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special report

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Jay McGarrity and Jess Morton

SPECIAL REPORT

Steps taken to shed light on darkness that is suicide Suicide and depression are difficult topics to talk about. That’s why one local group is holding a walk around the Nepean River instead – to raise awareness and start a dialogue.

KATHERINE TWEED @ktweed_

ith suicide named as the leading cause of death for Australians between the ages of 15 and 44, there is no doubt that more support is needed for those who are vulnerable.

Networks and places of support are out there but the stigma surrounding the issue means that suicide is not widely talked about in the community and a lack of dialogue can have disastrous effects.

A group of local residents are bringing the issue of suicide “out of the shadows and into the light” this weekend, with an annual Lifeline-supported walk along the Nepean River.

Those participating are not part of any particular group or organisation, in fact, many are just regular, local people who have struggled or are struggling with depression and want to build a support network in the Penrith community that they and others who are affected can trust.

Life-long local resident Jay McGarrity,

Friday 12 September 2014 the western weekender • west life

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30, has coordinated the annual Penrith Out Of The Shadows walk for three years, driven by his own personal experience.

“I have struggled with depression and suicidal thoughts since my early teenage years,” he told the Weekender.

“I had that stigma of blaming myself, disappointment that I wasn’t stronger and that I was being selfish because others surely have it worse than me; it sends you into a downward spiral and you can find yourself in a very dark place.”

That dark place is one that he still slips into from time to time but though the struggle is ongoing, the support of organisations like Lifeline as well as educated and compassionate family and friends – a good support base – those dark times “aren’t so lonely,” which he says makes all the difference.

“I understand this better now and I know depression and suicidal thoughts are not something to be shameful of. I personally don’t want anyone to go through that internal pain and wish to help in any way possible,” he said.

“We can find strength and support in numbers and these events are a great way to get that education out there while building a local support network.”

While Lifeline’s Out Of The Shadows campaign is about encouraging people to talk about suicide and create support networks that have the potential to save lives, a large part of the campaign is about educating the public about suicide and the preventative measures that can be taken.

Joint coordinator of the local walk, 28-year-old Glenmore Park resident, Jess Morton, comes face to face with the issue of suicide regularly as the National Community Engagement Executive for Student Paramedics Australasia (SPA).

In this role, she is required to raise awareness of depression and support paramedic students who are embarking on a career path that has a higher than normal suicide rate.

As a result, she is passionate about educating the community on the issue.

“I’m a nurse and a student paramedic and suicide is something that I am constantly confronted with. I am passionate about dispelling the myths surrounding suicide and helping those understand how it feels to be suicidal. It is not a selfish act, but one out of desperation where the person who attempts or completes suicide cannot see any other way to end their pain,” she said.

“Suicide still has a lot of stigma and most

It sends you into a downward spiral and you can find yourself in a dark place

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Over 2,500 Australians commit suicide each year.

“Last year was the first time I had heard about the event. My sister and I went and it was a very humbling experience listening to the stories of those who have been left behind, battled their own suicidal thoughts or survived an attempt,” Ms Morton said.

“I was keen to get SPA involved and [the walk] is obviously something I believe can make a difference. There were about 10 or

so walkers last year. We have set a goal for 100 this year but we would love to see so many more in the ‘yellow army’.”

The event is taking place in the wake of World Suicide Prevention Day, which was held on Wednesday, September 10.

“Too many people are dying from suicide in Australia, over 2,500 each year. If you think someone might be suicidal, take the time to connect and listen to them – this

shows you care. Ask them directly if they are thinking about suicide, and encourage them to get help by calling or chatting to Lifeline,” said Lifeline Australia CEO John Brogden.

If you need help, for 24 hour crisis support call Lifeline on 13 11 14.

Online crisis support chat is also available every night from 8pm at www.lifeline.org. au/get-help.

special report

people do not like to talk about it. To aid prevention, we need to talk about it and bring it into the light.”

With no donations collected at this weekend’s walk, the event is purely about raising awareness of the prevalence of suicide and how it can be prevented, as well as building on the local support network.

It is open to all local people, including those who have personal experiences with suicide, either involving themselves or a loved one, and those who are simply passionate about reducing the stigma surrounding the issue.

“Suicide and depression effects so many.

People can sometimes feel isolated with friends and family, who may not have the tools or the knowledge to identify the signs or offer help. This event is all about pointing people in the right direction and showing there is a solid local community support network available,” Mr McGarrity said.

A large part of the walk is also about giving local people a chance to share their own experiences, which is something that many of those who attend have never had an opportunity to do.

“The subject is very emotional but we tackle it in a very open, honest and compassionate manner,” Mr McGarrity said.

Those who want to take part in the walk, which is being held at 11am on Saturday, September 13, beginning from the boat ramp off Tench Avenue, along the Nepean River can RSVP by visiting www.outoftheshadows.org.au or via Facebook.

The walk is not about getting fit and won’t be strenuous at all – there will even be refreshments served at half-way.

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FEATURE STORY

Multi-talented Damien Leith is clearly no one trick pony ost people will know Damien Leith as the winner of the 2006 series of ‘Australian Idol’, and though he has found a successful career in the music industry Leith’s bio covers more than just the one creative endeavour. From hosting duties on TV shows like ‘Saving Kids’, ‘New Idea Test Kitchen’ and ‘Great Easter Feasts’, to flexing his creative writing muscles as a novelist including One More Time and Remember June, Leith is clearly no one trick pony.

M KATE REID @kate_reid6

Opportunities like that generally don’t come around

impressive resume and has maintained a successful career in the music industry in the years since his 2006 ‘Idol’ win.

With the abundance of reality music shows – and hence, reality music show contestants – since that time, Leith believes the best advice he can pass on to budding artists is to understand that it’s not only about the music.

“Everybody, myself included, we all go into it because we love music and we love all that sort of stuff – that’s your drive. But the business side is the most important part to really get a handle on,” he said.

“Because that’s the thing that kind of makes and breaks people; or makes careers or doesn’t make careers; or just keeps work coming in on whatever level you want to be at.

“It’s knowing the business. You’ve got to understand it as soon as you possibly can.”

Looking over his musical back catalogue, which includes both original songs and covers, Leith has particularly fond memories of his experience creating one

album above all others.

“Definitely a highlight for me was my Roy album,” he said, referring to 2011’s ‘Roy: A Tribute to Roy Orbison’.

“It was a special album. I got to fly to Nashville and I worked with Barbara Orbison and I worked with a lot of people associated with Roy and actually a very special friend of mine, a guy called Joe Melson.

“I’ve been writing with him for the last two years because of that album and Joe Melson was Roy’s main co-writer.

“Things like that are just incredible.

When things like that happen you just don’t expect it and it’s all because of that album.

“I’ve learnt so much from him now, he’s an absolute mentor to me and opportunities like that generally don’t come around.

It’s just been fantastic.”

Damien Leith will be performing at Rooty Hill RSL on Friday, October 17.

Tickets are $35. To purchase tickets visit www.rootyhillrsl.com.au or for more information call 9625 5500.

Friday 12 September 2014 the western weekender • west life

“I find it very hard to sit still,” he said.

“I like to give things a go for better or for worse. Some of them work really well, other times not so well but I love to just give things a go because you don’t know if you’re going to like it until you at least try it, so that’s always been my motto.”

Give it a go he did during the process of creating his latest album, 2013’s ‘Chapter Seven’. Leith not only wrote the music, but he also built a recording studio and took on the role of producer, ensuring that he was involved in the process every step of the way.

“It was just a whole different area for me, and really rewarding. I think I’m more attached to this album than I am to any of my previous albums because I was so involved in it on so many levels,” he said.

Leith describes the album, his seventh studio release, as ‘folk pop’, drawing together elements of both genres to create a more stripped back album.

“Each song is a little mini story and I’ve kind of tried to keep the acoustic and the organic instruments really present on this album,” he said.

More recently Leith has taken his show on the road with the ‘Without A Fight’ tour, which has seen the talented singer/songwriter playing venues across Australia.

The tour has clearly been a success with encore shows being added, including a gig at Rooty Hill RSL in October.

“With the encore shows we’re really just trying to make sure we’ve gone everywhere that we could go,” he said.

“We’ve had a great run and it’s been great doing original stuff as well. I love doing all the covers but it’s been really nice to get out there and play mainly my own songs and the audience have been really enjoying it.”

Leith has been recognised for his music talents with five ARIA Award wins, including Highest Selling Album and Highest Selling Single, along with nominations for MTV Australia Video Music Awards and Helpmann Awards.

The multi-skilled artist has a very

entertainment

The ex- ‘Australian Idol’ winner has found new inspiration working with Roy Orbison’s former co-writer and says he will give anything a go – for better or for worse...

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WORKSHOPS

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Gallery gets kids’ creative juices flowing in holidays

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KATE REID @kate_reid6

SYDNEY SACRED MUSIC FESTIVAL NEPEAN HOSPITAL MON, SEPT 15 & THURS, SEPT 18

Free concerts he Sydney Sacred Music Festival will be bringing music and dance to western Sydney this September.

As part of the festival Nepean Hospital – along with hospitals around Sydney – will host ‘Sacred Journeys’, a series of free devotional music concerts.

On Monday, September 15 acclaimed musician and composer Llew Kiek will be presenting instrumental music from all around the world including France, Ireland, Turkey, Greece, Scotland and the Balkans.

On Thursday, September 18 the Cook Islands Vainetini will be bringing their choir performance to the hospital.

The group performs traditional hymns and folksongs, bringing audiences a taste of the culture and music of the Cook Islands.

The Sydney Sacred Music Festival will be on September 15 at 12.30pm and September 18 at 1.30pm at the South Block entrance to Nepean Hospital. Free entry.

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he Penrith Regional Gallery have a series of workshops to occupy the kids this coming October school holidays.

Kids can choose from a range of workshops where they can create their own alien bugs with paints and paper clay, make their own mask from paper, feathers, felt and textiles or use coloured paper and watercolour paints to create a beautiful, aquatic-themed garland.

There’s something for every child, with workshops tailored to different age groups including five to eight-year-olds and nine to 12-year-olds. For the little ones aged three to six-years there’s TOTS in the Gallery on Wednesday, October 1. This tour will give kids the chance to explore the ‘Best Wishes: Korean Folk Painting’ display before making their very own fish mobile.

The gallery will also be hosting a three day Young Writers’ Camp, which will run from Monday,

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LEARN TO LINEDANCE $10 EVERY FRIDAY NIGHT

SCHOOL HOLIDAY WORKSHOPS PENRITH REGIONAL GALLERY FROM TUES, SEPT 30 September 29 to Wednesday, October 1. This event will allow children nine to 12-years the opportunity to learn from published children’s authors and further develop their creative writing skills.

Both the art workshops and writers’ camp are a great opportunity for kids to explore their creative side this coming school holidays.

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Faking It MTV September 15

The Penrith Regional Gallery will be running school holiday workshops on Tuesday, September 30, Wednesday, October 1, Thursday, October 2 and Friday, October 3.

Workshops cost $12 to $18.

Bookings and pre-payment are essential. For more information visit www.penrithregionalgallery.org/kids-holiday-workshops.php or call 4735 1100.

Time’s up on Fuel TV and SPEED As revealed in this column a few weeks ago Channel Ten are launching an Australian version of the US hit ‘Shark Tank’. Ten confirmed the series will air in 2015. ‘Shark Tank’ sees well-known entrepreneurs investing their own money in inventions and business plans pitched to them by local inventors and business hopefuls. Ten are set to reveal their tank of ‘Sharks’ soon.

On November 3, Fox Sports will launch two new channels, Fox Sports 4 and Fox Sports 5. The new channels, which will be available in HD, will replace existing channels Fuel TV and SPEED, which will no doubt upset motorsport and adventure sport fans.

However it’s understood content from both those departing channels will be transferred.

Hot on the heels of ‘Full House’ making a comeback, another classic TV show remake is on its way with news Fox is set to reboot ‘The Greatest American Hero’. It’s understood the network has already ordered a pilot to be made so it could become a reality for fans.

MTV’s latest comedy offering ‘Faking It’ could be a real hit. The eight-part series is about two best friends mistakenly seen by friends as lesbians and nominated as homecoming queens. But do they have feelings for each other? It starts September 15, 8.30pm.

The ABC has created controversy and axed drama ‘The Time of Our Lives’, which starred popular actors Shane Jacobson and Claudia Karvan. It’s widely believed poor ratings was the reason for the show’s demise but in a statement the ABC blamed “finite funding levels”.

It was very sad to learn of the death of legendary US comedian Joan Rivers last week at age 81.

Rivers made a living from having the guts to say the things other people were too scared to say. In recent years her stardom continued to rise as host of the popular E! show ‘Fashion Police’.

SHOW

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Transported into space for new play KATE REID @kate_reid6

DREAM ON DREAMER TATTERSALLS HOTEL FRIDAY, SEPT EMBER 26

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LIVE

Dream come true for hardcore fans TWINKLE THE JOAN WEDNESDAY, OCTOBER 1 show and will need to be available from 9am to 12pm on the day.

Whether you are interested in performing or would rather just be a member of the audience this is sure to be a fun day for young and old.

Twinkle will be on at the Joan on Tuesday, September 30 and Wednesday, October 1 at 11am. Tickets are $22 each or $72 for a family of four. Cost of participation in the show is $30. For bookings or more information call 4723 7600.

elbournians Dream on Dreamer have been making plenty of waves in the world of metal and hardcore.

They’ve played at Soundwave Festival, and have toured the world alongside some of the heavy weights of the genre, including Avenged Sevenfold and The Devil Wears Prada.

Now the band are hitting the road again to celebrate the release of their latest single ‘Darkness Brought Me Here’ which is the first to feature new bass player Chris Shaw, formally of House Vs Hurricane.

The single was produced/engineered

by Dave Petrovic, who has worked on

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more than 500 singles, EPs and albums over the last 20 years.

Penrith will get its chance to see the band in action when they take to the stage at the Tatts this September.

Fans of hardcore will be in their element with Dream on Dreamer’s musical mix of no holds barred in your face aggression and emotion filled lyrics.

The band will be joined by Young Lions, Void of Vision and Drowning Atlantis for this free gig.

Dream on Dreamer will be at Tattersalls Hotel on Friday, September 26.

Entry is free. For more information call 4732 6373 or visit www.tattersallshotelpenrith.com.au.

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Friday 12 September 2014 the western weekender • west life

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he mesmerising children’s show ‘Twinkle’ will be on at the Joan this coming school holidays, but this production offers something a little different for the kidies.

While audiences are invited to learn all about space, stars and galaxies there will also be the opportunity for up to 60 youngsters aged between 10 and 16 years to be involved in the production itself.

The show was created by professional artists Nick Atkins, Danielle O’Keefe and Sophie Cook and brings together music, science and storytelling to help kids and adults alike take a trip through the magical world of the night sky.

Those who are interested in being part of the production will get to add their voices to the show through song and script. Participants will be involved in a workshop in preparation for the live performance.

Those who attend the workshop on Monday, September 29 from 9am to 1pm will appear in the Tuesday, September 30 show and will need to be available from 9am to 12pm on the day.

Those who attend the workshop on Monday, September 29 from 12pm to 4pm will appear in the Wednesday, October 1

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Gig Guide 12-21.09.2014 Friday, September 12 Derek Ryan Venue: Rooty Hill RSL $30, 8pm 9625 5500 Legally Blonde The Musical Venue: The Joan Sutherland Performing Arts Centre $20-$35, 8pm 4723 7600 Get Rocked Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Saints Alight Venue: Tattersalls Hotel Free entry, 8pm 4732 6373 The Khats Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Backlash Venue: Penrith Gaels Club Free entry, 8pm 4722 8180 Acoustic Soloist Venue: Red Cow Free entry, 4.30pm 4721 5666 DJ Stu Venue: Penrith RSL Free entry, 9pm 4728 5200 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm 4773 8417 Karaoke Venue: Penrith Hotel Free entry, 8pm 4721 2060 Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211

Friday 12 September 2014 the western weekender • west life

Saturday, September 13 1 Year of Rock ‘n’ Roll Venue: Tattersalls Hotel Free entry, 6pm 4732 6373 Darren Percival Venue: Rooty Hill RSL $35, 8pm 9625 5500 Foxy Venue: Penrith RSL Free entry, 9pm 4728 5200 Sydney’s Hotshots

edited by: Kate Reid

Venue: Evan Theatre at Penrith Panthers $32.11, 7.30pm 4720 5555 Sound City Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Skeltones Venue: Penrith Hotel Free entry, 9pm 4721 2060 Limited Edition Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Legally Blonde The Musical Venue: The Joan $20-$35, 2pm and 8pm 4723 7600 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 ROCK n’ ROLL Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Shaylee Wilde Venue: Penrith Gaels Club Free entry, 7pm 4722 8180 Sunday, September 14 Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Drew Venue: Terrace Bar at Penrith Panthers Free entry, 2pm 4720 5555 Matchbox Venue: Penrith RSL Free entry, 2pm 4728 5200 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060 Friday, September 19 Pure Robbie Venue: Evan Theatre at Penrith Panthers Members – Free, Visitors – $25, 7.30pm 4720 5555 The Love Junkies Venue: Tattersalls Hotel

Saturday, September 20 Adam Brand Venue: Rooty Hill RSL $30-$35, 8pm 9625 5500 Kate Gogarty Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 Wendy Icon Venue: Tattersalls Hotel Free entry, 8.30pm 4732 6373 Funkstar Venue: Penrith RSL Free entry, 9pm 4728 5200 Mid Week Bash Venue: Penrith Hotel Free entry, 9pm 4721 2060 Live Entertainment Venue: Club Paceway Free entry, 6.30pm 4721 2375 M7 Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 ROCK ‘n’ ROLL Venue: St Marys Band Club Free entry, 8.30pm 9623 1211 Elvis Extravaganza Venue: Penrith Gaels Club Free entry, 7pm 4722 8180

LEGALLY BLONDE THE MUSICAL @ THE JOAN SUTHERLAND CENTRE SEPTEMBER 12 AND 13 Free entry, 8.30pm 4732 6373 Kristy Cox Venue: Rooty Hill RSL $10-$15, 8pm 9625 5500 Acoustic Soloist Venue: Red Cow Free entry, 4.30pm 4721 5666 The Good Medicine Band Venue: Fitzroy Hotel Free entry, 8.30pm 4577 3396 DJ Stu Venue: Penrith RSL Free entry, 9pm 4728 5200 Live Entertainment Venue: Wallacia Panthers Free entry, 7.30pm

4773 8417 Akinga Venue: St Marys Leagues Club Free entry, 9pm 9677 7777 Karaoke Venue: Penrith Hotel Free entry, 8pm 4721 2060 Social Darts Venue: St Marys Band Club Free entry, 7pm 9623 1211 Partners in Rhyme Venue: Springwood Sports Club Free entry, 8.30pm 13 18 02 Skyz The Limit Venue: Penrith Gaels Club Free entry, 8pm 4722 8180

Sunday, September 21 Karaoke Venue: St Marys Band Club Free entry, 6pm 9623 1211 Matthew Dennett Venue: Springwood Sports Club Free entry, 12pm 13 18 02 Josh McGivor Venue: Terrace Bar at Penrith Panthers Free entry, 2pm 4720 5555 Bryen & the Bayou Boogie Boys Venue: Penrith RSL Free entry, 2pm 4728 5200 Karaoke Venue: Penrith Hotel Free entry, 5pm 4721 2060

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OUT THIS WEEK

Cinema

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Music TEENAGE MUTANT NINJA TURTLES RATED M

Starring: Megan Fox and Will Arnett Now screening at Hoyts Penrith A HAUNTED HOUSE 2 RATED MA

Starring: Marlon Wayans and Jaime Pressly Marlon Wayans – the youngest Wayans brother and star of the Scary Movie franchise – sure does seem to love acting in scary comedies.

If you share Wayans’ love for comedies with a horror twist then ‘A Haunted House 2’ is for you. This creepy comedy is the sequel to 2013’s ‘A Haunted House’ and sees character Malcolm, played

by Wayans, moving on with his new girlfriend Megan, played by Jaime Pressly, after his ex was possessed by a demon.

It seems Malcolm just can’t catch a break though, as the new home he shares with Megan and her two children starts to display some rather disturbing paranormal tendencies.

For one, the family dog is crushed by a safe within minutes of arriving at the new home and there’s the usual creepy doll whose head turns by itself. Also in the mix is a crazy priest.

The film also stars comedian, actor and director Cedric the Entertainer and comedian Gabriel Iglesias.

Fans of Teenage Mutant Ninja Turtles have been hanging out for this one and it’s finally here. After releasing several feature films in the 90s the turtles are back with the newest reboot from famed producer Michael Bay. Another in a long line of comic book film adaptations the Teenage Mutant Ninja Turtles franchise includes the original comic, a cartoon series, toys and video games.

Once again New York City is in need of saving. Shredder and his Foot Clan have control of the authorities and it’s up to the four turtle brothers to take back the city.

They team up with reporter April O’Neil, played by ‘Transformers’ star Megan Fox and cameraman Vern Fenwick, played by funny man Will Arnett, to attempt to save the city from Shredder’s evil clutches. Fans will be sitting on the edge of their seats.

Teenage Mutant Ninja Turtles is directed by Jonathan Liebesman who also directed ‘Battle Los Angeles’, ‘Wrath of the Titans’ and ‘The Texas Chainsaw Massacre: The Beginning’.

MEGAN WASHINGTON THERE, THERE Out Now Megan Washington found a huge amount of success with her debut album ‘I Believe You Liar’ in 2010, which saw the singer/ songwriter win ARIAs for Best Female Artist and Breakthrough Artist.

Now she’s back with the sophomore release ‘There There’.

One of the strengths of Megan’s music has always been her way with words, which saw her win the Vanda & Young Songwriting Competition for her track ‘How To Tame Lions’.

As a songwriter her lyrical content is emotional, honest and poetic. From the tracks that have been released so far from ‘There There’ it seems that Megan is just as open about her life as ever before.

The track ‘Who Are You’ has a contagious beat that provides the foundation for Megan’s beautiful vocals, which proclaim poetic truths like ‘sometimes nothing’s the worst thing you can say’.

‘Limitless’ has an 80’s pop feel to it while ‘Begin Again’ is a simple, stripped-back, piano ballad where Megan pours her heart out, giving listeners just as much of herself as she did on ‘I Believe You Liar’.

‘Destiny’ sees gamers taking on the role of guardian of the last city on Earth. It’s up to you to defend Earth and explore the secrets of the DESTINY solar system.

VANGUARD The game takes you on an epic adventure EDITION RATED M where you have the chance to become a legend.

‘Destiny’ involves amazing scenery and PS3, PS4, XBox plenty of worlds to explore.

One and XBox The game grows over time with an online 360 universe that sees you interact with other

Games

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players and explore new activities, destinations and rewards.

Players will have the choice between several different classes, whether you want to play as a Titan, a Hunter or a Warlock.

You can also decide how you want to look and how you will fight, with your choice of weapons and armour.

There’s plenty to explore and much fun to be had with this new release.

twinkle Star in the show! Sign up for a workshop on 29 Sept and become part of Twinkle See the Show! Performances on 30 Sept and 1 Oct

BOOK NOW at jspac.com.au or call 47237600 Joan Sutherland Performing Arts Centre 597 High Street, Penrith

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Friday 12 September 2014 the western weekender • west life

Get set for a dazzling astronomical journey this September school holidays with the mesmerising children’s show Twinkle.

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FOOD & WINE

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CULINARY GUIDE

he weather is starting to warm up which means alfresco dining is a great option when considering your next meal out.

To enjoy the sunshine, picturesque views of the Nepean River and a delicious meal head down to the Maze Bistro at the Nepean Rowing Club this Spring.

The bistro is introducing a new menu on Wednesday, September 17, which means there will be plenty of new, tasty options for diners to sink their teeth into.

If you’re feeling hungry you might want to start your day with the Maze Big Breakfast that includes bacon, eggs, chipolata sausage, roasted field mushroom, hash brown, vine ripened tomatoes and haloumi and is served with toasted Turkish bread.

For starters there’s plenty to choose from including bruschetta, trio of dips, chilli prawns and the vegetable and haloumi stack.

Then it’s onto mains where every taste is catered for with options like the Greek style lamb shoulder, slowly braised with garlic and rosemary served on roasted potatoes, green beans and pan jus; or the slowly roasted pork belly served with roasted potatoes, wilted baby spinach and apple compote.

For those that prefer the classics there’s the beef pot pie, steak sandwich or everyone’s favourite, chicken schnitzel.

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Maze Bistro With an all new menu, there’s no better way to herald the start of spring than with a splash of alfresco dining at Nepean Rowing Club The bistro also has a selection of pasta and rissotto dishes, salads and a range of sides.

On the kids menu there’s all the childhood favourites including spaghetti bolognaise, battered fish with lemon and chips and the chicken strips and chips.

The bistro is great value with plenty of specials on offer to cater for the whole family, including kids and seniors.

The Maze Bistro is open seven days a week for lunch and dinner as well as breakfast from 8am to 10.30am on Saturday and Sunday.

Why not head down and try their great new menu for yourself!

The Maze Bistro is located in the Nepean Rowing Club on Bruce Neale Drive, Penrith. For more information call 4731 1377 or visit www.nepeanrowingclub. com.au.

WINE

A capital shiraz from the cold climate DAVID ELLIS

LOCAL RADIO

he Canberra wine growing region is interesting in that while it doesn’t always leap to front of mind, it does boasts something like 140 vineyards and 33 wineries.

And it produces cool climate wines that are more often than not, wonderfully rewarding.

While it was first planted in the 1840s, those early pioneering efforts around Gunning and Yass didn’t last long, and it took a long-awaited 1970’s “rebirth” to lead to today’s many successes there. Amongst them is Shaw Vineyard Estate that, at Murrumbateman, is amongst the highestelevated in the region, and has been producing exceptional and affordably-priced premium cool-climates since the 1990’s.

A particularly rewarding, just-released 2012 Shaw Shiraz (a variety the region is renowned for) is possibly one of owner Graeme Shaw’s best-yet – despite coming from one of the region’s wettest and more difficult vintages. Graeme has coaxed wonderful ripe berry-fruit aromas, forward Shiraz spice and pepper notes from this drop, and these are reflected nicely with ripe tannins on the smooth palate. Pay $25 and enjoy with barbecued red meats and a side of pan-fried mushrooms.

One to note: Jacob’s Creek has added an interesting new drop to its diverse portfolio of Aussie sparklings – a “less bubbly” called Sparkling Lightly that it says will “dance lightly on the palate”.

The wine is the result of surveys revealing there are some amongst us to whom experience a full feeling after enjoying a sparkly. Pay $14.99 if you like your bubbles, but want room in your stomach to spare!

Friday 12 September 2014 the western weekender • west life

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Extended hours Leo’s Brasserie is already a local favourite, and now there’s even more time to enjoy their food!

If you’re looking to indulge in some club food this September then look no further than Leo’s Brasserie at Emu Sports Club.

The club overlooks the beautiful golf course surrounds, making it the perfect spot for dining this spring.

Leo’s Brasserie – named after Leo Buring, the original land owner – has an exciting new menu that provides delicious meals at affordable prices.

Experienced caterers are on hand to create meal options that include club favourites, along with Chef’s specialities including Seared Duck Breast; Rocket, Pear and Parmesan salad with Raspberry olive oil dressing for an entree and Red Emperor with Nam Jim and Coconut Rice for main.

Leo’s Brasserie also has a range of regular meal specials including $10

lunches from Monday to Friday, $16 Schnitzel Night, $12 Pizza Night, Two for One Tuesdays and $9.90 Roast lunch on Sunday.

If you’re looking for somewhere to hold your next family function, or preparing for Christmas celebrations, then Leo’s Brasserie is the place to go.

The brasserie has an extensive functions menu and offers catering starting at $18 per head.

Come October 13 diners will have another reason to head out to Emu Sports Club with the Club and Leo’s Brasserie extending their trading hours to open their doors to visitors on Monday evenings. You should definitely make an evening of it!

For more information on Leo’s Brasserie call 4735 5300 or visit www. emusportsclub.com.au.

lunch & dinner great food, great value come in & try our delicious new menu!

Spillway Bistro Open 7 Days for LUNCH & DINNER

Thai meals available Thursday - Sunday nights

Wednesday Night Schnitzel $16

Thursday Night Pizza $12

Sunday Lunch Roast $9.90

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Lunch 7 Days: 11.30am - 2.30pm; Dinner 7 Days: 5.30pm - 8.30pm Weekend Breakfasts: Saturday & Sunday 8am – 10.30am

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1 Leonay Parade Leonay (02) 4735 5300 emusportsclub.com.au

8 Tindale St Penrith | 4728 5200 www.penrithrsl.com.au

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Warragamba Workers and Sporting Club Ltd 9-11 Eighteenth Street, Warragamba NSW 2752 Ph 4774 1211 www.warragambaworkers.com.au

Friday 12 September 2014 the western weekender • west life

TAB • Keno • Bingo • Darts • Raffles • Trivia Night • Poker • Indoor Bowls • Entertainment • Fox Sports

Tuesday Nights Two for One Mains

DINING ON THE RIVER – NEW MENU IT’S THE BEST VIEW IN TOWN

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It’s Nice Out Here

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FLATHEAD FILLETS WITH BEER BATTERED CHIPS & GARDEN SALAD PARMIGANA WITH BEER BATTERED CHIPS & GARDEN SALAD SALMON AND AVOCADO SALAD

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SOCIAL SCENE

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PENRITH’S SOCIAL EVENTS

Travel bug bites Penrith residents SEPTEMBER 5 TO 7, PANTHERS PAVILION

ast weekend the crowds gathered at the Penrith Caravan, Camping and Holiday Expo to celebrate Father’s Day by checking out a range of products just waiting to be taken into the great outdoors. The expo ran from Friday, September 5 to Sunday, September 7 and featured over 150 exhibitors.

The products on display included motorhomes, caravans, tents, camper trailers, 4WD, caravan and camping accessories, kayaks, and plenty of information on holiday destinations. There was also plenty of delicious food on offer to keep visitors satisfied while they perused the amazing range of products.

The expo had something for the whole family with even the family dog welcome at the show.

Follow us on Facebook www.facebook.com.au/jaycosydneyfreedomstartshere 63-67 Glossop Street, St Marys, NSW 2760 sales@jaycosydney.com.au

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Friday 12 September 2014 the western weekender • west life

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VOLUNTEER TODAY PRIMARY ETHICS TEACHERS NEEDED

To lie or not to lie? - is it wrong to break a promise? Is it only wrong if you get caught?

While the conscience may be torn on some of life’s big ethical questions; and community attitudes and public prejudices can make these decisions even more daunting at times, it is important to know that there is support out there.

Primary Ethics held its first ethics class in February 2011 and has now grown to become an organisation that has 1,500 active volunteers including mums and dads, grandparents and other members of the wider community teaching or organising ethics classes for 20,000 children in 300 schools. Penrith RSL has partnered with Primary Ethics to bring ethics classes to children in the Penrith local government area. This Primary Ethics solution is offered

to public school children who don't go to Scripture classes.

“

This is a great way for the kids who don’t go to religion classes to learn how to think about ethical issues.

”

Trained volunteers teach the Primary Ethics curriculum. Children are taught the basic principles of decision making that helps them determine what is right or wrong, or good or bad in most given situations.

Children sit in a circle and through the use of 'give-and-take' discuss modern ethical topics. Children are provided with material such as stories and pictures, then the trained Ethics Teachers promote conversations between the children and their peers. Individual topics are taught over a period of two or more lessons.

Primary Ethics is a charity that creates curriculum and attracts, recruits, vets and

trains volunteers to organise and teach ethics classes for NSW public primary school children - and they need your help.

Primary Ethics needs volunteers to organise and run classes in local public schools and Penrith RSL is behind them. We are encouraging staff to volunteer and get the wider community involved.

life & style

While growing up we are faced with numerous choices on the direction of our lives such as career options, education, marriage, religion and more. The moral and ethical landscape encompassing the decisions we make can seem like a minefield of good and bad choices.

Penrith RSL has partnered with Primary Ethics to help spread the word in the area – and also to encourage its staff to volunteer. Karen Harrison, HR manager at Penrith RSL, has volunteered to teach at Kingswood Public School on one of her non-work days. “I think these ethics classes are a wonderful initiative,” says Ms Harrison. “I have three adult daughters and a grandchild on the way. I want my family to live in a community with values and ethics. This is a great way for the kids who don’t go to religion classes to learn how to think about ethical issues.”

To find out how to volunteer to be an Ethics Teacher or an Ethics Coordinator, head over to The Primary Ethics website

www.primaryethics.com.au

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Terms and Conditions Apply. See in Club for full details.

Authorised under NSW Permit Number LTPS/14/05297

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Friday 12 September 2014 the western weekender • west life

DRAWN FRIDAYS 6pm, 7pm, 8pm & 9pm

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FREE ANTIPASTO PLATE With a booking of 4 or more at Dom’s Cocktail Lounge!

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FATHER’S DAY RAFFLE $3,000 in prizes dad will love!

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FATHER’S DAY DINNER Kelly’s Brasserie Special Menu includes entreé, mains & dessert!

Call 4720 5529

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Playing the best of the 80’s, 90’s and now!

10pm till late in TC’s Sports Bar

FREE ENTERTAINMENT Squires Terrace: Craig Thommo 2pm Kelly’s: Noel Macdonald on Piano 5pm

KELLY’S BRASSERIE STEAK NIGHT Mad Cow Monday M $12 | V $15 From 5pm

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KELLY’S BRASSERIE Burger Night M $10 | V $13

LIVE ENTERTAINMENT AFTER DARK WITH DJ PAUL & SPECIAL GUEST POP FICTION

DAILY $1,000 GIVEAWAY Complete survey for your chance to win a Good Guys or Travel voucher

ROCKABILLY DANCE CLASSES Starts 7pm M $12 | V $17 TC’s Lounge

KELLY’S BRASSERIE Winter Warmers M $12 | V $15 Seniors 2 meals for $20 From 5pm

FREE ENTERTAINMENT Squires Terrace: Safari Suits 8.30pm Dom’s Cocktail Lounge: Rhapsody in Blue 8.30pm

HOME GAME: PANTHERS VS WARRIORS Kick-off 6.30pm Sportingbet Stadium or watch LIVE at TC’s

FREE INDOOR BOWLS Starts 10am Woodriff Room Free tea & coffee Call 4733 3337 for info

WIN THE ULTIMATE GRAND FINAL EXPERIENCE See in club for details

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THE VOICE KIDS CONCERT

O

Bring joy o celebrate the 21st annual Starlight Movie Month the Starlight Children’s Foundation has teamed up with Universal Pictures to host preview screenings of the animated film ‘The BoxTrolls’ starring Elle Fanning, Simon Pegg and Sir Ben Kingsley.

The event will help to raise funds for the Starlight Foundation, with $2 from every ticket going to the foundation to allow them to continue to bring joy to the lives of sick kids.

Starlight Movie Month aims to raise $500,000 throughout September to help over 12,000 kids.

The Boxtrolls Starlight Family Preview screening will be on at Hoyts Penrith on Sunday, September 14 at 11am. Tickets are $11 and are available via www.starlightmoviemonth.org.au.

T

ELVIS

EXTRAVAGANZA September 20th, 8pm

E Imp lvis erso Com n pet ator ition

entertainment

THE BOXTROLLS HOYTS PENRITH SUNDAY, SEPT 14

n Friday, September 26 ‘The Voice Kids: The Concert’ will be coming to Evan Theatre for a special school holiday show. The lineup will include winner of ‘The Voice Kids’ and Team Delta member, 10-year -old Alexa Curtis. Joining Alexa is Bella, Ethan, Maddison, Robbie and Chris.

This will be a chance for audiences to witness the phenomenal combined talent of these young stars as they take to the stage, along with special guest Harrison Craig, winner of the 2013 ‘The Voice’.

The first series of ‘The Voice Kids’ drew in TV audiences and showcased the best of our young singers, who were coached by musical superstars Mel B, Delta Goodrem and Benji and Joel Madden.

Music from the top six finalists of ‘The Voice Kids’ can also be heard on a new compilation album, which includes Alexa’s amazing renditions of ‘Colours of the Wind’ and ‘Girl On Fire’.

West Life has three double passes to ‘The Voice Kids, The Concert’ to give away. For your chance to win, email the code word ‘VOICE’ to competitions@ westernweekender.com.au with your name and contact details including phone number.

Entries close Wednesday, September 17.

Authorised under NSW Permit Number LTPM/14/00047. Terms and conditions at www.westernweekender.com.au.

SHAYLEE WILDE Sat Sept 13th 7.30pm

Best Performer wins $1000 Competition Entry Fee $20 Show Tickets $10

FREE ENTERTAINMENT Friday September 12th

- 8pm BACKLASH

Saturday September 13th - 7.30pm SHAYLEE WILDE - 8pm SKYZ THE LIMIT

Complimentary beer, wine or soft drink (members only).

7 to choose from. Monday-Friday Only

Cnr Glebe Pl & Richmond Rd Kingswood phone 4722 8180 www.penrithgaels.com.au WW12297

Friday 12 September 2014 the western weekender • west life

Friday September 19th

FULL $10 LUNCH MENU

FASHION

16

Learn from the best with social media KATHERINE TWEED

life & style

But it is not all about the work for Bambi, who regularly travels long distances, away from family and friends. “[Social media] is the best way for me to keep in touch with home and all my friends as I travel so much. I love being able to see where they are in the world at any point in time and what they are up to. It just makes me feel always connected,” she said.

The model also has a strong selfie game – you can judge for yourself by taking a look her own Instagram (@bambilegit) or Impulse’s page (@ImpulseFragrancesAUS) – which is key to a good Instagram page.

“Some people say it’s about angles but I think it’s about lighting and of course a good fliter. Long limbs help too – Erin (Heatherton) is really good at it because she has such long arms,” she exclaimed.

If you need some inspiration, whether it be fitness, fashion, lifestyle or hair and makeup, these Victoria’s Secret Angels have the perfect pages to check out.

For fitness check out Izabel Goulart (@iza_goulart).

Need motivation to get out of bed? Follow Candice Swanepoel (@angelcandices) on Instagram.

katherine.tweed@ westernweekender. com.au @ktweed_

Having a strong ‘selfie game’ is pivotal to creating a good Instagram account

I have a small obsession with models. It is something that began at a young age, when I was first introduced to fashion magazines and now into adulthood has been spurred on by social media.

When I say social media, the most influential platform for my obsession would have to be Instagram, which I use to follow the lives of a plethora of the world’s most beautiful and celebrated people.

I follow Miranda Kerr for her impeccable off-duty style, I follow Candice Swanepoel because I am amazed at how perfect she is and I follow Cara Delevingne because her photos show the behind-the-scenes of her life, which is something you don’t often get on Instagram.

While I follow these models – and a long list of others, I might add – because of their beauty and their glamorous worlds, I am still kept engaged by the way they run their social media pages.

They show their fashion – both on and off-duty, and personal makeup styles, upload images of events and in some cases even fitness and health tips.

Australian Model Bambi Northwood-Blyth is one of those who has a great social media technique, which is something that everyone can learn from when setting up their own social media page to share their style with others.

Bambi shares mostly off-duty photos, mixed in with photo shoot shots from various magazines and campaigns and while her photos are gorgeous – though, it would be hard not to have gorgeous photos with a face like that – you still get a sense of her personality.

As part of her new role as the face of Impulse, the model took over the brand’s Instagram page last week, posting images of her day-to-day activities, her style and her inspiration.

“Connecting with fans is very important to me, and useful, too!

It’s almost as if I have my own focus group. If I put up one picture that gets 1,000 likes and one that gets 15,000 likes, it gives me a big clue as to what people like to see,” she said.

“I’m always amazed when I check my Twitter feed or Facebook page and see someone from half the world away reaching out to say they enjoyed my work.”

JEWEL IN THE CROWN

ry a t o R d n o m h Ric Markets

MATTHEW ELY

Come along and join us at the Markets

Saturday September 13th

Friday 12 September 2014 the western weekender • west life

Hawkesbury Showground Racecourse Rd, Clarendon

Halo

Plants Toys and Puzzles, Hot Food, Coffee & Cakes, Soaps, Garden & Wall Art, Baby Items, Jams & Condiments, confectionary, Giftware, Fruit & Vegetables, Jewellery, Pet Supplies, Linen, Candles & Fashion.

If you would like a stall email us at markets@rotaryrichmond.com.au or call 9677-9700

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designs make a diamond appear bigger than it really is

Dazzling diamonds: affordable luxury This month at York Jewellers we have some of the most beautiful engagement rings at fantastic, affordable prices. It’s all about affordable luxury.

Dazzling Diamond month is a great time to look at getting ready for Christmas with that special gift, or if you’re thinking about popping the question over the summer now is the time to come searching for the perfect engagement ring.

You don’t necessarily have to spend a fortune to have a beautiful looking engagement ring and I’ll explain why.

A huge trend of late is the halo.

Whether it’s on a classic single stone engagement ring, trilogy ring, stud earrings or a pendant, the diamond halo is the perfect way to enhance your diamond to create a bigger look without blowing the budget.

The idea of the halo design is to have a fine border of diamonds around the centre stone, nice and tight with minimal gaps in order to maximize the sparkle and make the diamond look as though it’s bigger than it is. When this is done correctly it yields a beautiful result!

The Dazzling Diamond collection includes a pear shape diamond, cushion cuts, a princess cut and round brilliant cuts all set with a sparkling halo or in some cases a double halo.

There are some with diamonds on the band and some without, even one with a hint of rose gold, which means there’s really something for everyone in this really affordable and quality collection.

I’m really excited that we are able to bring you a stunning collection in which the price doesn’t exceed over $7,000 but the sparkle looks double that! Hurry in because these won’t last long.

If you would like to view the catalogue you can head to www. yorkjewellers.com.au and download it from our website. We will also be sharing some of the engagement rings with our fans on Facebook at Facebook.com.yorkjewellers. Like us to keep updated!

On another note, congratulations to the winner of our Father’s Day Facebook competition for winning their Dad an Edox watch valued at $1,100! What a fantastic prize, we hope that he enjoys wearing it.

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ego fro R y a d Thurs .30 start at 7

$10 entry d antee r a u g 0 $50 l prize poo

life & style

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ns es big scree f o s d e machin Its lots of fun a ic o v L r e s lf e •4s nge – rs Challe nts including e t n u P y g eve Saturda ig sportin , Soccer. b Join our e h t ll a FL We show Rugby, A League,

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Friday 12 September 2014 the western weekender • west life

from 6pm Friday and key Tag draw at 7 pm

life & style

HOROSCOPES

18

ARIES MARCH 21 TO APRIL 20

LIBRA SEPTEMBER 24 TO OCTOBER 23

You’re keen to call the shots but there’s a big difference between leading others and just being bossy. Domineering behaviour will lead to dramas so slip on your humility hat this week, as Venus encourages you to be consultative. Are you single and looking for love? Expect a fated meeting with a mercurial type who is a good talker.

TAURUS APRIL 21 TO MAY 21

Romantic relationships, professional partnerships and money matters are favoured so make the most of the auspicious stars.

It’s also a wonderful week to mix business with pleasure. Emotional connections are intensified, as Pluto deepens your affections. You’ll also gain profound psychological insights into a friend.

GEMINI MAY 22 TO JUNE 21

JOANNE MADELINE MOORE

Weekly posts at www.BohoAstro. tumblr.com www.twitter.com/ JoMadelineMoore Copyright Joanne Madeline Moore 2014.

Twins, are you making the most of your mercurial talents? Strive to showcase your marvellous mind this week. It’s also time to talk things through with a trusted family member, as Venus enhances cosy communication and domestic harmony. The weekend stars suit study, travel, community connections and stimulating conversation so get ready to talk, text and tweet up a storm.

This week Saturn boosts your business skills, and Pluto power helps you get to the bottom of a complicated domestic problem.

Plus destiny surrounds a personal project, as you finally jump off the fence and decide which direction to take. If you want to get others onside then tap into your natural diplomatic talents.

Star predictions for the week beginning Sept 14

CANCER JUNE 22 TO JULY 22

Are you smack-bang in the middle of a major Scorpio stuff-up and feeling super stressed? With Saturn moving slowly through your sign don’t be afraid to make mistakes. Be inspired by birthday great Sophia Loren: “It’s better to explore life and make mistakes than to play it safe. Mistakes are part of the dues one pays for a full life.”

SAGITTARIUS NOVEMBER 23 TO DECEMBER 21

Spontaneous Sagittarius, you have a natural knack for putting your foot firmly in your mouth. With Venus visiting your career zone, patching up problems with work colleagues will be easier now than at other times. You have more tact and diplomacy than usual, so make sure you’re using it. It’s also time to articulate your goals and dreams for the future. You can’t hit a target if you haven’t got one!

CAPRICORN DECEMBER 22 TO JANUARY 20

A close relationship has the potential to develop and deepen as long as you can let go of the past and learn to trust again. Expect a surge of Crab creativity on the weekend, as Venus and Saturn help you turn an abstract idea into a productive long-term project. Listen to Lauren Bacall: “Imagination is the highest kite one can fly.”

Don’t come on too strong Capricorn! Pluto boosts your persuasive powers this week, as you encourage someone over to your point-of-view with a sound and convincing argument. It’s a wonderful weekend for work, business and social networking, as Venus and Saturn increase your creativity and concentration.

LEO JULY 23 TO AUGUST 23

AQUARIUS JANUARY 21 TO FEBRUARY 19

Are you having problems? With Jupiter jumping through your sign, learn to put a positive spin on a perceived failure. With energy and enthusiasm, you can turn a pig’s ear into a beautiful silk purse!

You’re keen to help others but promising more than you can deliver is a danger this weekend Lions. Pace yourself and take baby steps.

Avoid taking short cuts this week Aquarius, especially at work.

A slap-dash attitude only means you’ll have to do things twice.

A pinch of patience and a dash of discipline sees you tick all the boxes.

Then get out of the house or office and into the great outdoors so you can tune into the world around you.

VIRGO AUGUST 24 TO SEPTEMBER 23

PISCES FEBRUARY 20 TO MARCH 20

With the Sun and Venus visiting Virgo (and a boost from Pluto and Saturn) it’s your time to shine! Teaching and public speaking are favoured, as you display your leadership skills and creative talents for all to see. Opportunities for advancement come via connections within your local community.

Your intuition helps you find appropriate ways to handle a delicate situation with a worried loved one or a frazzled friend.

Don’t underestimate your ability to advise and console. Attached Fish – the Sun and Venus are visiting your relationship zone, so it’s time to zero in on your partner and their needs.

MONEY

How much does one

cage egg really cost?

ANTHONY WALKER Owner-Manager Bank of Queensland.

Anthony.walker@ boq.com.au You wouldn’t keep your pet like this. But hidden away in sheds across Australia, hens who are just as smart and sensitive as the family pet spend every waking moment in a cage — all for the sake of a cheap egg. She cannot sit comfortably or stretch her wings.

Without the ability to exercise, her body is weak. Chances are that she, or one of her cage mates, is living

Friday 12 September 2014 the western weekender • west life

SCORPIO OCTOBER 24 TO NOVEMBER 22

with an untreated broken bone.

But trapped in a cage, in a shed with thousands of cages, no-one is ever likely to notice. Here she will spend 30 long hours to produce just one cage egg. The first time she will see the outside world — the world she was meant to live in — will be on the last day of her life, as she is trucked to the slaughterhouse.

“THAT AIN’T NO WAY TO TREAT A LADY” MAKE CAGE EGGS HISTORY. AnimalsAustralia.org/ladies

WW12364

Blogs are a great way to keep your website fresh with new information

Marketing without spending money While there are a number of business finance options available to help new ventures off the ground, it can instead be beneficial to embrace close-fisted tendencies when undertaking certain business functions.

In particular, rather than cutting back on important things like employee engagement and client retention, here are four ways to effectively market your business without spending any money!

Free press release sites If you have something to say about your company, make sure the world gets a chance to hear it. Try approaching a free press release site, such as PRLog.com. Services like this distribute your news online at no charge to your business.

The kind of news that is ideal for press releases can be as simple as taking on a new staff member, expanding into a new market or an initiative that could benefit other businesses.

Get connected Are you making the most of social media? Platforms such as Facebook, Twitter and Instagram are fun, easy and inexpensive ways to connect your brand with consumers.

However, an effective social media campaign should involve more than just corporate advertising. Instead, try offering your followers personal, unique and interesting content.

Start up a blog Chances are you already have a website. But what are you doing with this valuable piece of internet real estate? If your site just sits there with the same old content, you’ll quickly find yourself lost in the search engine results.

Avoid falling beyond the first few pages by keeping your site updated with regular content. As an additional bonus, a blog used to share thoughts on news stories and popular trends can potentially draw a whole new audience to your page.

Get involved with the community Corporate sponsorship is not just about big brands handing out big money. Even those organisations with little resources can make a positive difference and get their name out there at the same time. For example, you could offer your staff as linesmen for local youth sports matches or make a donation to the local sporting club.

FITEC FITNESS CHAMPION

BREE AGLIARO Motivational videos can help inspire you

Top 3 tips for good health?

1. Drink plenty of water daily (it makes you feel lighter and healthier).

2. Find something simple that makes you happy and do it every day (whether it be reading before bed, a lunch time walk, a coffee and protein bar for morning tea, a phone call to your mum, training, anything).

3. Be organised. Prepare your food the night before and pack your training bag (lay your training clothes out before bed time so you have no excuses not to turn up to training).

Fitec is the Fitness Industry Training & Education Centre.

It’s where the trainers get their training!

As part of raising awareness and promoting it in our community, we present the Fitec Fitness Champion!

Each week we will interview someone who has successfully made health and fitness an integral part of their life...

A daily ‘must do’?

Be organised. Prepare your food the night before and pack a lunch box so that you stay focused and don’t get hungry and reach for whatever food you can get your hands on.

Biggest health/fitness misconception?

That girls with muscles are ugly! Who cares what people think! Girls should be strong and proud of being fit and healthy and there is nothing wrong with tone and definition in females.

What do you consider the biggest benefit of being fit and healthy?

It makes you feel really good; it gives you self-confidence and self-belief. Feeling good makes you happy, gives you more energy and keeps you feeling positive.

How do you stay motivated when it’s so easy to just ‘take it easy.’

I am extremely lucky that I am a motivated person so I don’t need much external motivation. Being a personal trainer/ group fitness instructor, your clients keep you motivated when you see them hitting personal bests and training hard during sessions. It inspires you to want to be a better trainer/person. I couldn’t imagine fitness not being a part of my life. I feel on top of the world when I’m at my fittest.

I also watch a lot of motivational videos and do a bit of research about fitness and fitness athletes that inspire me in the fitness world so when I’m on struggle street I find this kicks me in the right direction. Plus having an awesome support system and training buddy keeps me on track each day.

life & style

What type of activity/exercise do you enjoy the most?

Body building style controlled weights, high intensity functional training and outdoor cardio sessions such as stairs and sprints.

How does fitness feature in your life?

I am the Assistant Manager at the Penrith YMCA and have specialised in Personal Training and Group Fitness Instructing here for seven years. I have tried many different training styles to find the one that suits my body. I love body building training and combine it with Olympic lifts and cardio interval training throughout my weekly sessions. I have learnt that not everyone is going to agree with the training style/styles you follow and that is okay.

BROUGHT TO YOU BY

19

Freestyle - anything else you want to say?

Find what it is that you love. You will have far greater results if you are doing something that makes you happy rather then something that you aren’t enjoying. There are so many awesome ways to stay fit and motivated you just need to find what it is that will work for you.

HEALTH

Have you got your priorities right?

DAVID STEIN Owner & Manager of Fitec david@ fitec.com.au

Diet isn’t the only factor that determines the health of a child

Join us for a fun filled night with the girls!

MINI MASSAGE, GLAMOUR SHOTS, DINNER BY OUTBACK STEAKHOUSE, DESSERT, MARKET STALLS, LIVE ENTERTAINMENT, LIVE & SILENT AUCTIONS.

Friday 19th September 2014 DOORS OPEN 5.30PM • DINNER & DESSERT LIVE PROGRAM • 8 – 9.30PM

TICKETS: $20 (includes main meal and dessert) Purchase online at www.gnipenrith.eventbrite.com.au ImagineNations Church / Penrith Christian School (Cnr M4 and Northern Road, Penrith) Contact us on 47363000 or inchurchpenrith.com.au

WW12171

Friday 12 September 2014 the western weekender • west life

I have a friend who runs a daycare centre in the city that’s part of a large business complex. They recently had an irate couple asking why their child was given toast because they are ‘paleo’ and the 12-month-old won’t be healthy if it is given grains.

It’s great that parents take an interest in their child’s food but maybe they could consider other things that make a child healthy. It turns out this power couple is pretty high up corporate wise and put in long hours at the job. So long in fact the baby is pretty much at the door waiting when the daycare opens and last to leave a minute before closing and has already been attending daycare for many months.

I’m guessing when they get home after a 12-hour day there isn’t a couple of hours of games and interaction for baby before bed. Likewise in the morning before getting taken in again.

Sometimes people get a bit caught up in the latest health trend and over look the obvious. If health was an absolute priority to this couple why wasn’t there a whole lot more contact time for the baby, and if you want the best diet why wasn’t he being breastfed at all? Maybe that’s not ‘in’ at the moment.

What kind of priority and attachment is a baby getting from so much time in childcare? It’s important for a child to feel a secure attachment, as this causes the parts of your baby’s brain responsible for social and emotional development, communication, and relationships to grow and develop.

It’s the foundation of a child’s ability to connect with others in a healthy way. Qualities you take for granted in adult relationships like empathy, understanding, love, and the ability to be responsive to others are first learned in infancy.

It also helps to develop the ability to have fulfilling, intimate relationships. It maintains emotional balance and helps them feel confident and good about themselves and enjoy being with others.

And just think, if they were feeding the baby themselves they would have been able to make sure no-one else is giving their child any toast!

Do you have your child’s health in perspective?

ImagineNations Church & Penrith Christian School present

20

life & style

NICOLE MCMILLAN Practice owner of Coreen Avenue Veterinary Clinic and the Western Sydney Cat Hospital

Fever and a poor appetite can be symptoms of an enlarged prostate

VET

VIEW FROM ABOVE

Painful prostate problems in dogs

Are you part of God’s big family?

We are often asked why male dogs should be desexed. There are several main reasons; the first is because it reduces undesired behaviours such as escaping, inappropriate mounting, urine marking and aggression.

However, there are also several medical benefits to desexing – the most important of these is reducing the chances of males getting a painful infection known as prostatitis.

Prostatitis is an infection of the prostate gland. The prostate gland is a male reproductive organ that sits behind the bladder.

As males age, the testosterone (male hormone) causes the prostate to enlarge in size.

This condition is known as benign prostatic hyperplasia. An enlarged prostate can cause discomfort as it compresses the rectum and can make it difficult for dogs to defecate. Enlarged prostates are also more likely to become infected and can develop abscesses inside them. This is a very painful condition and can be difficult to treat.

Desexing dogs at a young age prevents the prostate gland from enlarging and causing discomfort. Even desexing adult dogs will rapidly shrink the prostate gland and prevent this kind of disease.

What are the signs of prostatitis? Early signs include straining to urinate or have a bowel movement. Dogs can also urinate frequently and only pass a small amount each time. In the later stages when the infection becomes advanced, dogs can develop a fever, become lethargic and have a poor appetite.

Can it be treated? Prostatitis can often be treated with long courses of antibiotics. However, desexing must be performed to reduce the size of the prostate and make the infection easier to battle. However, sometimes prostatitis can be very difficult to treat if the infection is severe.

Thankfully, desexing at a young age will prevent the majority of prostatitis disease in dogs. Desexing reduces the testosterone levels and dramatically reduces the prostate size and prevents enlargement in the first place.

If you have any questions about your pet, please contact us on 4731 3055.

Father’s Day has come and gone, and while some may simply see it as just a commercial cash grab, many appreciate it as a time to celebrate and enjoy family.

Of course, not all families are ideal and of course all families have their ups and downs, but despite this, family continues to be held out by our world as one of THE big ideals. It is the dream of many to be part of a family who love, cherish and value one another.

And here’s the thing; while the Bible highly values family, it is tells us that no matter who or what your earthly family might be like, to be part of God’s eternal family, to be one of His children, one of God’s sons or daughters, one of Jesus’ brothers or sisters – it doesn’t get any better!

Any person who will put their faith in Jesus is a child of God; a member of God’s family.

This means that you can call God, “Father” – an amazing privilege! You can talk to Him. He will listen to you. He loves you. He forgives you. He will never leave you. He gives you His wisdom to help you make decisions. He sticks by you in hard times. He stands by you in every circumstance and equips and helps you to stand in every circumstance. He grieves with you when you grieve. He gives you His home, Heaven, to share with Him when you leave this earth. He comforts you when you are down. He thinks of you as special, precious, treasured.

He is our loving Heavenly Father. What an extraordinary privilege to be part of Jesus’ family!

VIC’S MAXI TRANSPORT HIRE US FOR ALL YOUR BUS NEEDS!

Phone the office for quotes

Victor & Cathy Glanville

Mob: 0416

157 668

Phone

www.glenmore parkanglican.com. au Find us on Facebook

God is our Father and gives us the opportunity to be part of His family

STRUTH!

DAVE ELLIS

weird, wacky and wondrous travel stories WW12373

Introducing a childrens party bus to various venues.

REV JOHN LAVENDER

44732 2195 14/14-18 Preston Pre St, Penrith

enquiry@vicsmaxitransport.com.au

www.vicsmaxitransport.com.au Tails in Training Animal Training Solutions now holding puppy & adult obedience classes at Coreen Ave Vet Clinic. Phone Kylie 0449 940 702.

Friday 12 September 2014 the western weekender • west life

We have a fully equipped pet hospital with 30 qualified and experienced staff, which means that we provide a wide variety of services Winner of Pfizer Practice of Excellence in Customer Service 2007.

Winner of Penrith Local Business Awards 2004, 2005, 2006, 2008, 2010, 2012.

Finalist of Penrith Local Business Awards 2007, 2009.

Winner of NSW Small Business Champion Awards 2008.

Winner 2010 Outstanding Pet Care.

NEW EXTENDED CONSULTING HOURS: Monday - Friday 9:00am - 9:00pm Saturday & Sunday 9:00am - 6:00pm PLEASE PHONE FOR AN APPOINTMENT

WW6564

Russia’s Trans-Siberian Express takes a whole week to cover 9,259km from Moscow to Vladivostok, the longest daily or weekly passenger train journey in the world.

Image: Trans-Siberian Railways If you were asked what is the longest daily or weekly passenger train journey in the world and you nominated the Indian Pacific between Sydney and Perth, you’d be – shall we say – way off track.

The Indian Pacific straddles a mere 4,373km across Australia and takes just 2.5 days to do it.

Whereas the Trans-Siberian Express from Moscow to Vladivostok takes a whole week to cover 9,259km with some 67 stops along the way.

And the world’s second-longest train journey also starts or ends in Moscow – as, remarkably, does the third. That second-longest trip runs from Moscow

to Beijing via Harbin in China and covers 8,984km over six days with 44 stops, while the third-longest also links Moscow with Beijing but by way of Ulan Bator in Mongolia – a distance of 7,826km over 5.5 days and with 33 stops.

And though you’d think America, with its size, would also be up there amongst the top handful of long-distance daily or weekly passenger train services, in fact its longest journey comes in at number eight out of the top 10. The trip from Chicago to Los Angeles covers 4,390km and takes 3 days – just pipping Shanghai to Lhasa at 4,373km in 9th place, and our Indian Pacific by 38km and a half-day in 10th spot.

21 Elevate your success by entering the 2014 Women With Altitude Awards

1. Micro Business of The Year Sponsored by ATA Sole operator business owned and run by a woman in Western Sydney.

Awards nominees find the application process a helpful tool to evaluate their business and are always encouraged and surprised by how far they have come.

3. Climb Every Mountain | Best Business of The Year Sponsored by Compass Training Must have been operating a minimum of 4 years and located in Western Sydney.

“Small business owners are always incredibly busy and focussed on building their business, often with limited support and encouragement. These awards are a way for them to connect with their peers and the small business community ,“ says Women with Altitude founder, Andrea Turner-Boys.

“I would encourage those who are interested to download the category questions and start preparing their entry as soon as possible, to avoid a last minute rush”, Andrea also advises.

The Altitude Awards are now open for entering online at www. womenwithaltitude.com.au and close on the 31st October. There is no cost to enter and everyone is welcome to participate.

2. On My Way | Best Up and Coming Small Business Sponsored by Akorah Best up and coming small business. Must have been operating a minimum of 2 years and located in Western Sydney.

4. Service with a Smile | Best Customer Service Sponsored by Write Copy Best customer service practice of a business located in Western Sydney.

life & style

Women with Altitude host the Altitude Awards each year to recognise the outstanding contribution and achievements of local business women to the Western Sydney region. The Altitude Awards give an opportunity for women to reflect on where they have come from and the direction they are heading, both professionally and personally.

These awards have been designed to cover the multitude of businesses and services available in Western Sydney and unlike other business awards, the Altitude Awards are easy to enter with only a few key questions in each category.

5. Retail Therapy | Business Retailer of The Year Sponsored by Penrith CBD Corp Best retail business or online retailer of the year located in Western Sydney.

6. Community Spirit Award | Social Enterprise/NFP of The Year Sponsored by Target Radio ( Vintage FM) Social Enterprise of NFP organisation that aims to achieve social, cultural, community or environmental outcomes for our region. Open to a charity or NFP where women have founded or strongly influenced the values and vision.

7. Emerging Talent | Employee or Trainee of The Year Sponsored by The Western Weekender An employee, trainee or apprentice from Western Sydney who demonstrates initiative, leadership, determination and ability for the future.

8. Big Ideas | Creative of The Year Sponsored by Creative Queen Bees A person (or business ) with an example of ‘blow the box out of the water’ thinking. A product, concept or service that has come to life from an original idea. Must be established 2+ years and located in Western Sydney.

9. Sky’s the Limit | Regional Business Woman of The Year Sponsored by Penzance Advertising Agency Recognising a businesswoman who is leading the way in her business or industry, demonstrating innovation, development and sets an example amongst her peers. Must be from a business established 3+ years 10. WWA Member of The Year Sponsored by Women with Altitude A voted category – Please share with us your nomination of Member of the year. A woman who demonstrates the core values of openness, warmth and generosity. Holds an abundance mentality and embraces the value of networking and relationship building.

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Friday 12 September 2014 the western weekender • west life

ENTER TODAY www.womenwithaltitude.com.au

22

SENIORS

seniors

PENRITH’S #1 GUIDE FOR OLDER RESIDENTS

It’s all written in the books Historical society could hold the key to your family’s ancestry and secrets or local seniors searching for clues to help piece together their past, the Nepean Family Historical Society (NFHS) might just hold some valuable answers.

Member for Penrith, Stuart Ayres this week joined Christine Unett, President of the NFHS to take a look at their historical documents, books and map collection that has helped many local residents piece together the tales of their family history.

“The NFHS is a hidden gem in the Old Emu Plains School Residence and offers an extensive library to assist those with an interest in their family history,” Mr Ayres said.

For over 30 years the society has been

F

growing in size and number, now boasting 300 local members.

The society gives members a helping hand in their own personal journey to answer the questions of their family’s past by providing a resource centre, guest speakers and research assistance.

People of any age are welcome to join the society and peruse the large supply of resources, many of them which are unavailable elsewhere.

“The Nepean Family History Society is a valuable community resource with an extensive collection of records, many of them unique. It is staffed by passionate volunteers ever eager to help families trace their ancestry,” Ms Unett said.

For more information call 4735 3798.

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Rely on us to: • Gently guide you through all planning and arrangements • Assist in obtaining all necessary certificates

• Full & Partial Dentures • Repairs & Relines (same day) • Inplant Overdentures • Denture Polishing & Maintenance • Fabrication on site.

and registering documents • Carry out your requests, and • Be there to provide support through this emotional time

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Friday 12 September 2014 the western weekender • west life

• Answer all of your questions

Golden Smiles Denture Clinic Shop 20, Queen Street, St Marys NSW 2760 (Directly Opposite St Marys Hotel) (02) 9833 8828 - 0403 656 899

WW11986

EVENT

23

Pram Push and Family Fun Day not to be missed KATHERINE TWEED @ktweed_

P

enrith residents will this month have the opportunity to support a local organisation working to fund life-changing research

programs.

The Australian Women and Children’s Research Foundation, OZWAC, is set to host their second annual Family Fun Day, Great River Walk and Penrith Pram Push on Sunday, September 21 at Tench Reserve.

There will be a three kilometre walk and ‘Pram Push’ on the day as well as market stalls, food, music, entertainment and activities for the kids, including jumping castles and plaster painting, with all proceeds supporting the work of OZWAC. Former ‘Big Brother’ winner, Tim Dormer will be officially starting the walk.

The OZWAC Family Fun Day is being held at Tench Reserve

‘

“The concept of the walk was to create an event that encouraged people to get outdoors, do something active and experience the beautiful Nepean River,” said OZWAC Chairperson, Simon Gould.

“The idea of the Pram Push was to make the day representative of what OZWAC stands for: research into the health of women and children.”

The funds donated to OZWAC are allocated to research projects relating to the health and wellbeing of women, children and families, with many of these projects carried out in western Sydney.

A recent project funded by the organisation, which was a study to discover what goes wrong with the immune system in pre-eclampsia, was published in the American Journal of Reproductive Immunology.

“While we’re a local charity, the results of what we help achieve are truly global in their reach,” Mr Gould said.

The organisation is hoping that this year’s Family Fun Day will raise $5,000.

Local residents are invited to register their involvement online by visiting www. ozwac.com.au/calendar-of-events/ and following the prompts.

Registration on the day will be open from 8am.

seniors

Full day of events planned for OZWAC fundraiser

Plan ahead with someone you can trust.

Fiona Boulous Funeral Director

Minchinbury 9625 8500 Pinegrove Memorial Park guardianfunerals.com.au

Proudly Australian | 24 Hours All Areas | Prearranged Funerals

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Friday 12 September 2014 the western weekender • west life

9625 8066

24

TEST YOUR BRAIN

crossword 1

3

11

15

seniors

2

ACROSS 1. Garden entrance 4. Housing complexes 8. Irish dances 11. Not healthy 13. Lodge firmly 15. Chinese bearlike mammal 17. To & ...

18. Outstanding (of debt) 20. CD brand (1,1,1) 21. Corn husks 24. Fertile desert spot 27. Squeal of delight 28. Less than 90° (angle) 30. Hops 31. Brushes (off) 33. Small pointy beard 34. Saint’s tomb 35. Official stamp 36. Duty 39. In one piece 42. Fragrance 44. Legumes 45. Predatory bird 46. Sore crust 48. Ribcage area 49. Gazes lecherously at 50. Male deer 52. Specialised (market) 54. French cheese 55. Tibetan priests 56. Emphasis 57. Slash 60. Post haste (1,1,1,1) 62. Standards 65. Acquired 67. The Press 69. Toastmaster 70. Welsh vegetables 72. Israel’s ... Aviv 73. Tourist handbook 75. Colorado ski town 77. Charged particle 79. Goodbye 81. Alphabet (1,1,1) 82. Duplicate (cell) 84. Subject 85. Fencing swords 86. 13-19 year-old

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sudoku 5

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Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

19

26

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10

14

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9

58

56

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62

67

54

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Last week’s solutions 87. Cry of praise 88. Similar DOWN 1. Open mouth wide 2. School dress 3. Conclude 4. Sicilian volcano 5. Treacle sweet 6. Cavalry units 7. Embroiders 8. Hebrew person 9. Nitwit 10. Moan wearily

12. Common-law spouse, de ...

14. Petty officer 16. Astound 19. Snoops 22. Body pumps 23. Sheep’s wool 25. Onto terra firma 26. Localised sayings 29. Most grotesque 32. Matched group 35. Carving up 37. Stroll 38. Blood relationship

40. Of birth 41. Vehicles for hire 42. ..., beta, gamma 43. Squirrel nut 44. Annoying things 47. Shake 51. Rich cream cake 52. Affixed with spikes 53. Repeats 54. Dog breed 58. Pointed (gun) 59. Obscured 61. Firebug’s felony 63. Unearth (3,2)

64. Smudges 65. Bonfire signal 66. Therefore 68. Upper echelon 71. Fast-food stand 72. Thoughtfulness 74. Edge (forward) 76. Appeal 78. Shop light, ... sign 80. Immeasurable period 83. Meadow (poetic)

More than once a night just ain’t right

WHERE CAN I GO ?

Do you have bothersome symptoms?

WHAT TRANSPORT DO WE PROVIDE?

Small group transport is provided in:  Wheelchair accessible buses and vans  Service cars and volunteer cars.

Clients are welcome to bring their own carers but they must be registered with the service

WHAT DOES IT COST?

Costs vary and are determined by assessment with contributions negotiated individually.

www.greatcommunitytransport.org.au

isiting the bathroom more than once a night is not just a sign of ‘getting old’ in men over 50, it can be the key symptom of Benign Prostatic Hyperplasia, a condition caused by an enlarged prostate.

‘More than once a night’ is a national campaign, sponsored by healthcare company GSK, to bring some truth to the misconception that frequent night time urination is just a sign of old age and to encourage men to visit their GP if they have the symptom.

“Enlarged prostates can affect bladder control and this can lead to a lot of anxiety and embarrassment for those affected, as well as sleep deprivation. It’s important that men suffering from these

V WW11424

Friday 12 September 2014 the western weekender • west life

GREAT Community Transport can assist eligible clients with: Regular mini-bus shopping services (carers may be available to assist )  Social outings  Medical and hospital appointments  Cancer care appointments

Blue Mountains: 4759 2403 • Penrith: 4722 3083

bothersome symptoms consult their doctor about the issue so that effective solutions can be explored,” said urologist Dr Jeremy Grummet.

“An enlarged prostate can really affect a man’s quality of life, so it’s important that they consult a doctor when they experience bothersome symptoms.”

Around one in three Australian men over 50 suffering from this condition.

“It’s not just the blokes that are affected. Night time disruptions may affect the sleep of partners as well, so we urge men to consult their GP if they suffer from these symptoms,” said fellow urologist Dr William Lynch.

See www.morethanonceanight.com. au for more information.

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SILVER

seniors

26

COMMUNITY

MUSIC BY THE RIVER Sunday, September 21 from 1pm

NOTICE BOARD

Tench Reserve will come alive to the sound of music on Sunday, September 21.

The inaugural Music by the River, featuring The Voice contestant Brittanie Shipway and well-known local performer Mark Travers, is a free four-hour family friendly event. Brittanie Shipway is a local singer who has earned a reputation as the ‘Voice of Musicals’ following performances as Eponine in ‘Les Miserables’ (2012), Rizzo in ‘Grease’ (2012) and Belle in ‘Beauty and the Beast’ (2011). Music by the River will run from 1pm to 5pm on Sunday, September 21. Locals are encouraged to head down to the river and relax with some fantastic music! Go to penrithcity.nsw.gov.au/events for more information.

BROUGHT TO YOU

BY GARTON GROUP

DEMENTIA SEMINAR Tuesday, September 23 Free event at the JSPAC

FAMILY FUN DAY Saturday, September 20 Penrith YMCA Family Fun Day is on from 2pm-6pm at Penrith YMCA in Pattys Place, Jamisontown. Gold coin donation to enter. Lots of free play and fun for the whole family.

Local service providers from Penrith, the Blue Mountains and Hawkesbury will hold a free dementia seminar on Tuesday, September 23. The first speaker will appear at 10am, with separate talks at 11.15am and 1.00pm. There is no need to book, just come along to the Joan Sutherland Performing Arts Centre and hear the special talks.

NEPEAN RETIRED MEN’S CLUB MEETING Held on the third Wednesday of each month The Nepean Retired Men’s Club meets on the third Wednesday of each month at the John Lees Christian Centre at 15 Evan St, Penrith. Interesting speakers each month plus outings at various times throughout the year. If you’re interested in attending, contact Ernie on 4730 1188 or Alyn on 4736 3489. All men are welcome to come along to a meeting.

VICARY’S VINEYARD CRAFT MARKET Sunday, September 14 Vicary’s Winery

COMMUNITY HISTORY DAY Saturday, September 13

From 9.30am, come along and check out the great handcrafted clothes for kids and adults along with second hand goods, gifts, books, toys and more. There’s also lots of free entertainment for the kids and the opportunity to check out the winery. Call 4773 4161 for more details.

St Stephen’s Anglican Church will be holding a community history day on Saturday from 10am-4pm. There will be cemetery tours, church tours, organ tours and more. Call 4721 2124.

NEPEAN DISABILITY EXPO September 12 and 13 Penrith Panthers This Expo brings together service providers and specialist businesses with consumers, their families, case workers, teachers and carers.

DUCK RACE Saturday, September 13 at Penrith Whitewater Stadium The annual Great Rotary Whitewater Duck Race is back for another year. Get down to the Whitewater Stadium and see the ducks race from 1pm.

FREE MICROCHIPPING DAY AT JAMISON PARK Saturday, September 20 Jamison Park, Jamisontown Bring your dogs and cats down to Jamison Park between 10am and 2pm for free microchipping. Council’s Companion Animal Officers will be on hand along with a vet and animal trainers to answer any questions.

Please ensure that all dogs are on a lead and cats are in a cage. Call 4732 7543 if you would like more info.

3 Locations

RED HOT SALE - BUILDERS WELCOME HURRY !

Only

199

$

RRP $265 High Gloss vanity 600mm

Fr

129

$

Friday 12 September 2014 the western weekender • west life

$

27.90

Only

300x600mm

RRP $280

RRP $195 Laundry Tub

MB - 112

Paris Double High back

AUS.std square shower head Wels 3 star 7.5l/pm RRP $280

585

$

895

155

85

$

White Wall Tiles

$

$

Lovely Aus.std, square bath/ shower mixer

Huge Tile Sale

Only m $14 ps

We have all sizes of vanities (from mini 510mm to 1800mm), single or double bowls, or custom made to meet your needs.

RRP $260

Aus.std sink mixer Wels 5 star 6l/pm RRP $55

Only RRP $256 Aus. std Close coupled ceramic toilet Ldfc 4 star 4.5/3.0

Only

69

$

Top quality and unbeatable price

MB 122 Paris -1500

1800 x 950 x 650 mm 1500 x 750 x 580 mm RRP $1299 RRP $1658

$

850

MB - 183 Paris High back 1800 x 850 x 800 mm

RRP $1568

$

While stocks last - Conditions apply

Only

$

695

185

$

79

Only RRP $290

Only RRP $240 Lovely AUS std Basin Mixer.

5 star wells 6l/pm

795

$

Apollo-202 1600 MB

Allura Classic spa, 6 jets, hot pump RRP $785

Lovely AUS std sink Mixer.

4 star wells 6.5l/pm

$

695

Apollo- 1500 MB 209

1600 x 800 x 580 mm

1500 x 750 x 580 mm

RRP $1468

RRP $1288

MTV Bathroom Centre - Come to us before you buy • Buy online www.bathroomcentre.com.au

Minchinbury Shop 33, M Centre, 40 Sterling Rd •

Ph (02) 9675 6885

Ashfield 244 – 246 Parramatta Rd (Cnr Bland St) •

Ph (02) 9799 7999

Granville 164 – 166 Parramatta Rd (Cnr. Bold St) •

WW12341

Ph (02) 9682 1662

Licence No. 189585C ABN: 49559903646

“Where quality, service & great prices come together”

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW12096

Call Shane 0411 704 302

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET BUSINESS HIGHLIGHT

BUILDING REPAIRS

AIR CONDITIONING SPECIALISTS

Are you looking for a reliable builder?

air conditioning electrical plumbing

Lic AU15812 • ALL REPAIRS • SUPPLY & INSTALL ALL NEW SPLIT AND DUCTED SYSTEMS

Call Peter 0404 049 637 www.contactelectrics.com.au email: contactelectrics@gmail.com facebook: www.com/contactelectricsandaircon

FREE ADVICE

Commercial - Domestic WW12146

WW11383

Lic No. 829 19C

Ph (02) 4732 6595 MBL: 0403 011 058

Ph: 0428 271118 15 years experience

CARPET LAYING WW12336

BLINDS, CURTAINS WW329

Est 1989

• • • • •

Design, Supply & Install Advise, Experience & Quality Licenced Tradesmen 7 Year Written Warranty FREE written QUOTES

CLEANING Professional cleaning at an affordable price!

Builder - Lic No. 75305c

Home, Commercial & Office Cleaning

Lic R62186

FREE QUOTES

CALL NOW

WW292

0418 259 006

HALO BUDGET CLEANING SERVICES

Call Lee 4729 1229 M: 0410 066 055 Call now for all types of Blinds, Security and Safety doors, Fly Screens, Plantation Shutters, Canvas & Metal Awnings.

Good Old Fashioned Service

WW2877

CONCRETING

WW2133

We also repair Doors, Screens & Blinds.

dave@penrithcityawnings.com PENRITHCITYAWNINGS.COM

WW12271

WW453

Phone: 4736 6866 • 0407 217 582

LIC No. 269376c

www.summerbreezeblinds.com.au

BRICKLAYING

CLEANING

RICHARD MUELLER BRICKLAYER FREE QUOTES

Looking to do small jobs

0403 888 028

ADVERTISING WORKS

WW294

ENVIRONMENTALLY FRIENDLY CLEANING • Servicing the Penrith Area for over 5 years Kaytee’s Cleaning Service Ph: 4733 7914 or 0432 328 418

WW12102

Lic 83907c

WW10542

For your convenience We accept!

WW11958

• Basic Cleans • Small Business • Spring Cleans • Fully Insured/All Work Guaranteed • Regular; Weekly; Fortnightly • Servicing Penrith & Surroundings & Workers Comp

Bathroom Renovations & Shower Repairs

• DIY Kits Available • Carports, Awnings • Glass & Screen Enclosures • We handle council requirement • We use quality Call now for a free quote! stratco products Ryan 0406 494 470

Carpet & Vinyl Supplied & Installed Repairs & Restreches Free Quote

Call Merv 0418 249 738 or 9625 7740

Est. 1974

Call Joel

• Glass enclosures • Kits also available • Gable roof specialist

M&L Carpet Laying • • • •

TONY THE TILER

• New design (Fly over) • New Flat Deck Roof • Carports & Awnings • Screened enclosures

WW10584

Precision Ceramics

0419 730 795

Lic No: 121977 C ABN: 45 694 859 807

50 $ 95

WW298

PENRITH CITY AWNINGS

BATHROOMS

BATHROOM RENOVATIONS

5 rooms from

$

with FREE can of Scotchguard

0413 805 574

Structural Landscaping, Excavation, Retaining Walls, Masonry Walls, Timber Work, Machine Hire, Repairs and much more

Specialising in Carports, Awnings, Glass Rooms, Rumpus Rooms, Screened Rooms Call Peter Dunn 4735 5055 or 0416 035 645 www.patioman.com.au WW291

AFFORDABLE CARPET CLEANING

2 rooms from

LANDSCAPES Specialising in:

MetWest Carpet Cleaning All stains treated and deodorised inc.

Rugs, sofas, dining chairs etc.

Powerful truckmount steam cleaner, quick drying.

Shane Cini

PATIOMAN

0405 107 506

PHONE CHRIS philway@live.com.au www.philway.com.au WW6240

CARPET CLEANING & REPAIRS

BUSINESS HIGHLIGHT

AWNINGS & CARPORTS

\ FREE QUOTES ALL AREAS

est 1999

1300 762 990

WW10551

ABN 77 003 052 579

\ RENOVATIONS \ DECKS \ BATHROOMS \ EXTENSIONS \ PERGOLAS \ CARPORTS

ABN 41586176397 LIC. 238922C

AIR CONDITIONING

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

Call Shane 0411 704 302

Licence No. 189585C ABN: 49559903646

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW12097

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths BUSINESS HIGHLIGHT

ELECTRICAL

HIGH PRESSURE WATER CLEANING

SALES SERVICE SPARES John Newham

• • • • •

FREE QUOTES

Tel:

9623 3116

292 Great Western Highway, St Marys 2760

Fax: 9623 0613 • sigma_2@bigpond.net.au

Phone/Fax 9833 3563

Licence No. 95571C ABN 70 510 279 284

• Driveways, Paths, Pool & BBQ areas • House Washing • Protective & Colour Sealing • Graffiti Removal

Refrigeration Air Conditioning Washers • Dryers Microwaves Stoves • Vacuums

Authorised Service Agent for Sharp & Electrolux Floor Care

WW12280

PROMPT, RELIABLE SERVICE Mobile 0414 833 356

DIRTY DRIVEWAY

0419 823 215 or 4727 0057

FR

EE

Qu ot NO job too es big or too small Fully insured

HERBALIFE DISTIBUTOR for Wellness & weightloss Call Danielle 0433 323 270

WW12114

EXCAVATIONS & EARTHMOVING

WW5879

FIREWOOD

• 6 types of wood • 7 Days 2073 Castlereagh Rd, Penrith

WW12303

Phone Zac on: 4730

6000

Garage doors Pty. Ltd.

92 099 831 955 Specialising in: A.B.N: A.C.N: 099 831 955 - Domestic Garage Doors - Remote Controls - Repairs and Service WW3530 Lawrie Sandona Mobile: 0414 822 723

Your Lawn Care Specialists for all types of lawns • Complete balanced liquid lawn fertiliser • Weed control eg. bindi, clover etc • Beetle, grub and army worm control Call us on how we can help keep your grass green and healthy all year round.

Love that Green!

1800 245 955

 Box Cutter  Metal Roofing  Rainwater Tanks

All garden and lawn services provided including: * Mowing and edging * Bindi and weed eradication * Lawn fertilisation * Watering system installation * General cleanup * Tree pruning

* Hedge trimming * Gutter cleaning * Bushfire hazard reduction * Removal of all clippings

Call Steve on 4735 3142 or 0416 116 602

WW307

www.frankandolly.com

ULTIMATE HANDYMAN  Awnings  Decking Licenced: 30817C

$

ABC SEAMLESS GUTTER DISCOUNTERS All Types of Gutters Installed

9748 3022 www.abcseamless.com.au

GROW YOUR BUSINESS

WHEN QUALITY COUNTS

 Railings  All Types of Fencing  Dri-Wall Repairs  Domestic & Commercial  Repairs & Maintenance ALL REPAIR GUARANTEED

JULIO 0405 014 404

Reliable Services & Competitive Prices

Penrith Valley Garden Care

PETS

• Paving • Tiling • Cleaning • Painting • Carpentry • Lawn & Garden Services

0409 393 243 or 4735 1175

GUTTERING

 Continuous Aluminium  Colorbond Zincalume  Leaf Guard Specials

Call Karen on 4733 6753

30 YEARS EXPERIENCE FULLY INSURED & FREE QUOTES

For friendly reliable service contact us on

www.coochie.com.au

$

Frank & Olly’s Lic No. 221280C

Licence No. 173676c

GARDENING & MAINTENANCE

Coochie HydroGreen

FULLY GUARANTEED WORK

BRICKLAYING, HANDYMAN & GARDEN SERVICES

WW10581

Ezy Glide

HANDYMAN SERVICES

WW6446

GARAGE DOORS

GARDENING & MAINTENANCE

WW12128

(behind Action Autos)

Credit Cards accepted

Enjoy reliable professional service with a smile!

Spiders, Ants, Fleas, Rodents, Cockroaches, Bird Lice, Wasps & Bees, Carpet Beetles.

Termite Inspections and Treatments.

WW10462

Y ER LIV DE EE FR

SMITH PRODUCE

WW331

CRYSTAL CLEAR PEST CONTROL Family Owned Local Business for 18 Years WW319

Phone: 0419 018 866

WW12115

PEST CONTROL

A.B.N. 38087588136 Lic No: 219463C

• Truck, Bobcat & Excavator Hire • Auger, Forks & Hammer • Rubbish Removal & Site Cleaning • Landscaping, Turf & Plants • Retaining Walls

WW12339

NUTRITION

FREE SAFETY INSPECTION with any electrical Installation

Call Steve 0425 350 721

After

For a free quote call Pete on

BUSINESS HIGHLIGHT

WW300

Before

WW310

GET YOUR BUSINESS NOTICED Reach your customers through the power of your local newspaper.

Local people make up to 90% of your customers.

Classified advertising is the most cost effective way to reach them.

Like to know more...

Call 4722 2998 Be Wise ... Advertise!

PLUMBING NEPEAN MAINTENANCE PLUMBING

Lic No. 4715C

    

Water & Gas Service Repair Blocked Drains Hotwater Heaters Backflow & TMV Testing Full Plumbing Maintenance

CALL GREG NOW ON: WW10899 0400 873 805

For your convenience We accept!

Licence No. 189585C ABN: 49559903646

“Where quality, service & great prices come together”

Call Shane 0411 704 302

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW12098

LET US TRANSFORM THE LOOK OF YOUR PRIDE & JOY & BE THE ENVY OF YOUR STREET PLUMBING

POSITIONS VACANT

BUSINESS HIGHLIGHT

A Better Service

MC DRIVER

R.J. CONCRETE WW322

LOCAL PLUMBER PLUMBER, DRAINER, GASFITTER

roof plumber, backflow & rpz testing

For a free quote call

No job too big or small

0433 345 088

Call Chris on 0404 478 487 lic. 251075c

WW10571

PAINTERS & DECORATORS

POOLS

WORKMANSHIP GUARANTEED

GIVE YOUR POOL THE CARE IT DESERVES • Swimming pool service and maintenance • We service, maintain, repair & renovate • Casual, regular & holiday servicing.

FULL MOBILE SERVICE

WW9437

We are very experienced and use the Latest Technology in water testing.

You can visit our state of the art shop for the latest pool equipment & maintenance products.

4735 5322 Shop 2/133 Russell Street, Emu Plains

REMOVALISTS

ACCENT REMOVALS • Short Notice • Hydraulic Lift

CALL 9613 0311

WW12156

Painting & Decorating

Personally

• Big Or Small Jobs

• Decorative Finishes

• Interior And Exterior

• Competitive Prices

• Fully Insured • All Work Done

• Reliable Service

Glenmore Park

BIN SIZES AVAILABLE

2m, 3m, 4m, 6m, 10m & 13m

WW10583

Light Domestic / Green Waste Light Construction Heavy Mix Bricks / Concrete

BOO K YO UR TOD AY!

SKIP

WW303

RING TO CLAIM YOUR SENIORS DISCOUNT ON CLASSIFIED ADVERTISING Call 4722 2998 TODAY

WW12348

Jason - 0417 221 822 • Mark - 0417 223 288 A/H - 4733 2525

WW318

POSITIONS VACANT

ALL BIKES WANTED DEAD OR ALIVE

OWN BOSS

9602 8999 0408 441 075

OWN HOME FRIENDLY BUSINESS

Phone:

Will Pick Up

BE YOUR WITH YOUR

or

www.bikewrecker.com.au

SEEKING A BALANCED WORK LIFE? Distribute catalogues close to home.

Flexible hrs - up to $150/wk WW12273

GET YOUR BUSINESS NOTICED Reach your customers through the power of your local newspaper.

Local people make up to 90% of your customers.

Classified advertising is the most cost effective way to reach them.

Like to know more...

Call 9549 1196 Be Wise ... Advertise!

Recruit, train and motivate local Area Managers and Catalogue Distributors to maximise catalogue distribution in your area.

PUBLIC NOTICES

BLAXLAND SUNDAY MARKETS

AUTOMOTIVE

Call: 1300 663 161 www.pennymiller.com.au

ATTENTION SENIORS

FREE QUOTES Lic No. 44995C

POSITIONS VACANT

ALL WASTE TYPES

Call 1300 785 845 or Book online at binbuddies.com.au

• Fast Clean Service

Winston Express Haulage requires MCDrivers for various roles involving country and interstate work. Must be experienced, well presented, be flexible to the needs of the job, able to read & write English. Late model well maintained vehicles, above award rates. Professional operators need only apply. No time wasters or story tellers.

Previous applicants need not apply.

Please phone Saheed on 02 9835 1000 after 9am Monday to Friday or email: operations@ winstonexpress.com.au

WW12272

SKIP BINS

M&J

DOMESTIC AND COMMERCIAL

WW416

• Cheap Rates • Free Insurance

WW11976

24hrs/7 days a week all areas , free quotes pensioner and senior discounts

• Driveways • Garage Slabs • Patios/Pathways Stencil, Coloured, Plain and Spray On

Blaxland Primary School Enter via Baden Place Parking on the oval for 200 cars

Sunday 14th September 9.00 am – 2.00 pm Hand made gifts, curios, food, honey, Clothes, Great coffee and much much more!

s &ULL TRAINING WITH ONGOING SUPPORT s 7ORK CLOSE TO HOME WITH mEXIBLE HOURS AND UNCAPPED EARNING OPPORTUNITIES s .O JOINING COSTS SELLING OR OUTLAY

To enquire about having a stall phone

Contact us today to guarantee your spot in a FREE INFORMATION SEMINAR

WESTERN WEEKENDER LETTERS TO THE EDITOR

(spaces are limited)

Call: 1300 660 393

DO YOU WANT TO REACH OVER 229,000 HOMES EVERY WEEK? ADVERTISE YOUR BUSINESS IN OUR GROUP OF NEWSPAPERS

Ann on

0404 166 748

$30 per stall

WW12288

Letters submitted for publication are done so on the condition that The Western Weekender may edit them, without affecting the overall message or intent of the letter. The Western Weekender reserves the right to publish letters in other publications.

COPYRIGHT Content in this publication belongs to Media View Pty Ltd, publishers of The Western Weekender, or its licensors, advertisers or affiliates. All content in this publication is protected by Australian and international copyright laws.

ETHICAL AND ACCURATE CONTENT The Western Weekender operates under a code covering both ethics and accuracy. If you believe either have been compromised in relation to editorial or advertising content that appears in this publication, you should initially contact the Managing Editor.

WW639

Licence No. 189585C ABN: 49559903646

Sydney’s Best Prices - 7 Days a Week - No Obligation FREE Quotes

With Every New Driveway FREE Excavataion and Removal of Old Driveway WW12142

Call Shane 0411 704 302

Specialists in all Aspect of Concrete work • Driveway • House Slabs • Patios • Paths TRAINING COURSES

ADULT SERVICES

MICKEY D’s IN DUBBO

FORK LIFT TRAINING & LICENCE

(Near Windsor)

Registered Training Organisation

FORKLIFT TRAINING FORKLIFT TRAINING High Reach & Counter Balanced High Reach & Counter Balanced Licence & Refresher Courses Licence & Refresher Courses CONSTRUCTION INDUCTION CONSTRUCTION INDUCTION White Cards – Mulgrave & Faulconbridge White Cards – Mulgrave & Faulconbridge EWPA COURSES Yellow Card Courses EWPA COURSES Yellow Card Courses incl SCISSOR & VERTICAL Lift incl SCISSOR & VERTICAL Lift WORKING AT HEIGHTS Training Courses WORKING AT HEIGHTS Training Courses CONFINED SPACE TRAINING CONFINED SPACE TRAINING & MORE

4577 9577

LADIES REQUIRED - GREAT $$$

Free accommodation, back packers welcome TRAINING PROVIDED PH:

02

6882 9550

Erection Problems?

100% herbal, lasts all week $7.50 FREE sample 0424 452 329 REG#AUSTL134979

WW11939

Phone • Book online: www.forktime.com.au ADULT SERVICES

WW12351

UNIT 1/4 CUNNEEN ST MULGRAVE

ADULT SERVICES

WW12324

ATTENTION SENIORS RING TO CLAIM YOUR SENIORS DISCOUNT ON CLASSIFIED ADVERTISING

MAGGIE’S 9630 6328 MATURE, SEXY, NEW LADIES Offering a passionate responsive service.

7 days 10am un l late • Air Condi oned Ladies Welcome

Call 9549 1196 TODAY

ORANGE NEW SOUTH WALES Ph: 63 628 520 0416 207 887

WW11980

Ladies required for boutique establishment Great $$$$ to be made

For your convenience We accept!

North ParramaƩa 9630 6328 View our new website@maggiesofnorthparramaƩa WW12366

DO YOU WANT TO REACH OVER 229,000 HOMES EVERY WEEK? ADVERTISE YOUR BUSINESS IN OUR GROUP OF NEWSPAPERS

REDUCE POWER BILL & TAKE ADVANTAGE OF REBATES • 1.5Kw Solar System • $100 Deposit Only • $14 p/week

• 3Kw Solar System • $100 Deposit Only • $22 p/week

• Energy Rated Skylight • $100 Deposit Only • $4 p/week

• 410L Solar Hot Water • $100 Deposit Only • $18 p/week

Made in Australia Made in Australia

SOLAR REBATES ARE GOING, DON’T MISS OUT FOR FREE IN HOME CONSULTATION CALL: 1300 852 622 Or Visit www.solarbright.com.au Showrooms 11 Progress Cct 4/261 Old Northern Rd PRESTONS NSW 2170 CASTLE HILL NSW 2154 Prices After Rebates - 36 month finance term - Standard Installation - Meter Extra - Metro only - 1.2m Maxlight - Approved customers - Terms, charges and condition apply.

WW12363

DRIVING SCHOOL

Safer Drivers Course for your learner drivers

WERRINGTON Saturday 20/9/2014 Become a safer driver and earn 20 hours of bonus log book credit by enrolling in a Safer Drivers Course The Safer Driver Course is available to learner drivers under the age of 25 who have completed at least 50 log book driving hours.

To book a Safer Drivers Course contact: 0298533243 programs@ndeaustralia.com.au

WW12163

POSITIONS VACANT

Accountant CPA/CA We are a medium size Chartered Accountant firm in Penrith.

We are seeking an outgoing and personable Accountant with more than 5 years experience in a professional practice environment, to join our team immediately. You will be well versed in business services processes, and possess excellent client liaison skills.

As an established and forward thinking firm, we offer an attractive client base operating in a wide variety of industries.

The successful applicant will become part of an established and cohesive team, and be responsible for direct client contact with people from all walks of life. The role entails working directly with the firm’s Partners to provide a range of compliance and advisory services to SME businesses and SMSF clients.

Your main responsibilities include: •Preparation of Company, Trust, Partnership, SMSF and Individual income tax returns •Preparation of financial statements •Preparation of Payroll Tax, BAS returns, and FBT returns

To be considered for this role, you will have experience in a similar role, good communication skills and take pride in presentation. Experience in Sage Handisoft would be ideal.

For more information please email Michael Godwin on michael.godwin@gbspartners.com.au WW12344

SATURDAY 18th OCT WW12295