Walking to and from school should be safe for all children but one mum worries that crossing a major road will one day end in tragedy.
Local mum of three Inma Conde stands at the intersection where Maxwell Street and Bringelly Road meet Parker Street. It’s an intersection she crosses daily with her children when taking them to school at Montgrove College.
“We must complete four separate signal-controlled pedestrian crossings at the Parker Street, Maxwell Street and Bringelly Road intersection,” Conde explained.
“Parker Street forms part of Route A9 and is a major, busy arterial road.
“Even when pedestrians receive a green signal, turning vehicles regularly move across the pedestrian crossing. At one crossing, visibility is particularly poor. Pedestrians cannot easily see approaching vehicles, and drivers may not see pedestrians.
“Almost every school morning, we see vehicles moving through the crossing while pedestrians have a green signal.”
The intersection is used daily by the public and school communities alike, leaving Conde to advocate for a safety fix.
“The danger is greatest during the morning school journey, when children are walking at the same time as busy commuter traffic. This is not only about Montgrove College or my family,” she said.
“The crossing is used by students and families travelling to other schools in the surrounding area, as well as local residents accessing medical and healthcare services, shops, workplaces, public transport and other
community facilities. It is also used by older residents, cyclists, people with disabilities and parents with prams.
“This is a safety issue affecting the whole community.”
Conde’s solution to the problem is a petition for an accessible pedestrian bridge connecting Maxwell Street and Bringelly Road over Parker Street.
“We are not asking for a luxury, we are asking for a safe route to school,” Conde said.
“When children have a green pedestrian light, their safety should not depend on whether a turning driver notices them. A legal right of way is not the same as physical protection.”
Conde believes the time to act is now, not after a tragic accident occurs.
“The road should connect our community, not divide it,” she said.
“We should not wait for a child to be seriously injured before taking action.”
The parliamentary petition currently has 90 signatures. Petitions with more than 500 signatures require a written response from the relevant government minister.
The petition can be found at https://www. parliament.nsw.gov.au/parliamentary-business/petitions/sign-epetition?epetitionId=839&ref=10902.
DEAR WEEKENDER
NEWS@WESTERNWEEKENDER.COM.AU
SUITE 2, 42-44 ABEL STREET, JAMISONTOWN 2750
Uni or developer?
This is not the first time they have sold supposed under utilised assets (Plan for 1,500 new homes, Weekender July 23).
Anglican Retirement Village was first then Caddens where the shopping centre is now. They have been systematically selling off land and let’s be honest it was gifted to them. If this ends up being approved, then it’s imperative that the capital gain returns to the Kingswood campus or a new facility in either St Marys CBD or Penrith CBD; the funding should be quarantined strictly for Penrith LGA. Not paying down debt in other areas or further enhancement of Parramatta. If it’s not then just be honest WSU and call it Parramatta University, you need to work out whether WSU is actually a University or just another Property Developer.
JOHN THAIN, VIA FACEBOOK
Housing type needs thought
I’m not immediately against this plan, but I would really like to see some thought into the land use. There has traditionally been a large emphasis on single dwellings, particularly in western Sydney, but single dwellings are a highly inefficient use of land, infrastructure and resources, while disproportionately contributing to emissions. From an environmental perspective, we know that there is a large mob of Eastern Grey kangaroos onsite and we also know that western Sydney has been significantly affected by the urban heat island effect. This urban heat island effect has been impacted by building material choices and land use choices, often from master planned estates that maximise use and profits, to the
detriment of existing trees and green space. From a social perspective, we know that western Sydney has seen significantly rises in housing costs in the last decade, as well as many people feeling they are in energy and transport poverty. I would really like to see medium density housing with inclusions of social and affordable housing. I would also like to see existing deep root trees maintained where possible, inclusions of both natural and recreational green space, active transport, and increased commuter parking, maybe with an additional bus route.
ERIN HABERLEY, VIA FACEBOOK
True colours exposed
Troy Dodds makes some strong points in this week’s editorial (Weekender July 23) in relation to the bubble essentially bursting for Pauline Hanson and One Nation. As much as I believe that One Nation does have some points to make, it will always undo its good work by acts of stupidity, whether it be an off the cuff comment given without thought, or indeed Barnaby Joyce yelling at his dog. And Troy is so right, One Nation cannot get elected to any significant position of power without their candidates being elected. In the past, some of those candidates have left a lot to be desired. While it has been fun to enjoy the Pauline show in recent weeks, and the panic of the Labor and Liberal parties, I think in the end, it will not amount to much. The Greens have been around forever as an alternate, albeit on the opposite side of politics than One Nation, and look how little impact they’ve actually had. The same fate awaits One Nation.
SOPHIE MARTIN, VIA EMAIL
The Western Weekender reserves the right to edit letters for the sake of accuracy and space. For more information, see our public notices section.
Inma Conde and her children. Photo: Melinda Jane.
EMILY
Retirement living where all the thread s come together.
An innovative new retirement community is being created in Oran Park The Saxon blends comfor t and connection with future focussed retirement living in a friendly, thriving communit y. Contempora ry apartments sit above welcoming spaces; knit ted together in a next-generation approach where people of all ages can connect in the vibrant mixed-use precinct. For today’s comfor ts a nd tomorrow ’s needs, The Sa xon weaves firs t- class retirement living together with the ease of a modern residential addres s.
Memories of a car brand now gone, but not forgotten
Nepean Rowing Club was transformed into a Pontiac wonderland as the NSW Chapter of the Pontiac Car Club celebrated 100 years since the automotive brand arrived in Australia.
NSW State President of the Pontiac Car Club Ray Grech provided a bit of background for the Weekender
“The club was formed back in 1987 where Pontiac cars were basically bought and stripped for parts to keep other cars going, particularly Chevrolet and the like of other GM vehicles,” he said.
“Our founding member Dave Clee put an ad in a trading post to get people together to try and pool their knowledge and get resources so they could get their cars fixed rather than pulling the cars apart. The first club meeting was in ’88, and our first Nationals was also in ’88.”
On July 19, the club reflected on its history.
“We reviewed hundreds of photos and videos from the club’s past, including many taken since I first joined,” Grech said.
“The room was decorated, a selected menu was arranged with the venue so guests could choose their preferred meal, and members supplied memorabilia for display.
“After six months of planning, sourcing decorations, and gathering club items, everything came together very well, with just enough room to showcase it all.”
Special guests included founding member Dave Clee and automotive industry expert and muscle car restorer John McCoy-Lancaster.
“Both Dave and John delivered outstanding speeches, sharing memories from the club’s early days and tracing Pontiac’s history from its beginnings through to the GTO, G8, and GM’s (General Motors) eventual closure of the brand,” Grech said.
Festival
backed by tradition and a desire for family fun
The Penrith Vallam Kali festival returns to the Sydney International Regatta Centre this Saturday, August 1.
It is a unique dragon boat race enriched with culture that celebrates the spirit and excitement of Kerala’s traditional Vallam Kali, bringing together communities across western Sydney.
In India the snake boat racing that takes place during August in conjunction with the harvest festival called Onam, is the true inspiration behind the festival. While snake boat racing back in Kerala usually has around 100 participants, the Vallum Kali festival brings the South Indian tradition to western Sydney the best way possible.
“We have dragon boats which are part of the Chinese and Asian cultures as well with a maximum of 20 participants,” Event Organiser, Rex Pullan said.
“We have 12 teams, eight men’s teams and four women’s teams.”
The festival reflects the celebration of traditional
Kerala boat racing, and culture where visitors can expect a day full of entertainment and cultural experiences.
“It’s a fun-filled day for the family; we have different cultural performances which reflects the different art forms we have in Kerala and India and also incorporate the Chinese lion and dragon dance,” Pullan said.
“The closing ceremony is quite a spectacle. They use flares and sparklers, which is going to be a good experience.”
The Malayali community is a vibrant, expanding diaspora in the Jamisontown
Mayor’s News
The weekly views of Penrith’s Mayor
Penrith rising as airport opens new opportunities Freight services are now operating at Western Sydney International Airport (WSI), marking a major milestone for Penrith. Passenger flights will follow in October, connecting our City to the world.
The airport strengthens western Sydney’s role in the global economy and brings a once-in-a-generation opportunity for Penrith. It reinforces our City’s position as a destination for residents, businesses, visitors and investors.
As the closest city centres to WSI, Penrith and St Marys are already seeing the benefits of long-term planning, advocacy and decision-making by Penrith City Council over successive terms.
The start of airfreight operations is an important signal to investors. The region is set to support global freight and logistics activity, attract new investment and, with the potential for Penrith to provide about 5,000 hectares of future employment land, create local jobs in aviation management, logistics, technology, engineering,
area and the event has truly embedded itself into the western Sydney cultural calendar.
“It’s been an initiative to bring people into the dragon boat sport. We have a local club, Pendragons, which is involved in initiating the event and training the teams,” Pullan said.
The festivities run from 9am to 6pm on Saturday, August 1 at the Sydney International Regatta Centre. Tickets are $20, while kids under five get in free. To enjoy a day of culture and fun book tickets at www.aircity.com.au/ sydney/events/local-events/ penrith-vallam-kali-2026.
advanced manufacturing and industries of the future.
This is a win for our community. More diverse career opportunities will help our growing population build skills, access local jobs and thrive close to home.
WSI’s freight services are also strengthening connections to our growing industrial precincts, where major companies are choosing to establish, invest and build their future.
Council welcomes and continues to prepare for the economic and social benefits the airport and the vital Metro rail link will bring.
With WSI’s new 24-hour cargo precinct operational at our front door, Penrith is uniquely positioned to capture the momentum of opportunities that significant industrial, residential and growth opportunities will generate for this City.
Learn more at www.investpenrith.com. au.
CR TODD CARNEY Mayor of Penrith
LOOKING FOR A PAPER?
Did you know there’s a number of ways to get your hands on a copy of the Western Weekender each week?
Head to www.westernweekender.com.au/ getapaper to find out how you can make sure you never miss out.
Pontiacs on show at Nepean Rowing Club recently.
The Vallam Kali festival will be held in Penrith.
ALLY HALL
KEELY MARSH
ROARING CELEBRATION
Members of the Lions Club of Penrith are preparing to celebrate the club’s 70th birthday.
Among the group is Michael Wilkinson, who serves the club as treasurer and is continuing the legacy of his grandfather Ross Bootle – a founding member of the Penrith Lions.
“He was a very active member of the community. He taught swimming at the pool for free for years on end. I believe he won a Council civic award at some point as well and he served as treasurer of the Lions Club for a very extensive period,” Wilkinson said.
“He had a big personality and was an intelligent man. He was very articulate and could recite Banjo Patterson poetry.
“He was probably the most entertaining accountant you’ve ever come across. He’s meticulous on one hand and also lively and had a really giving heart.”
The Lion’s Club has evolved since Wilkinson’s grandfather’s involvement, which began in 1957.
“I understand it was a number of prominent businesspeople in the area and influential members of the community who all got together to help run projects,” he explained the club’s origin.
“They initially started by supporting local initiatives and raising money for things like the pool and a few other big pieces of govern-
ment works. Eventually, they founded into a service club – which was Lions – and they kicked on from there.”
Fellow Lion Matthew Plummer joined the group in the ‘80s and remembers a lot of prominent people being involved.
“The police commissioner, the mayor, bankers, school principals, and businesspeople,” he said.
“Penrith was a lot smaller then – more like a
country town – and they all used to meet and talk about initiatives and socialise.
“It was a collective of community minded individuals who wanted to give back. That’s where it started and where it continues,” Wilkinson added.
The pair also explained the club’s community service was much more hands-on in years’ past.
“I hear them tell stories about how they used
to go out and build things and help people fix things. It was a running joke in our family because my grandfather couldn’t actually fix anything, but he was good at organising others and using his connections to get discounted pieces and get people to help him out,” Wilkinson said.
“With the way the world has gone, you’re not allowed to do that anymore. I don’t think anyone would trust us to go and build anything anyway – which may be a good thing – so now it’s more about fundraising.
“We partner more with charities and other local initiatives to support them.”
Now, before the club’s 70th birthday in May next year, the group is trying to locate more stories and photos to showcase their history.
“Before the 70th actually happens, we hope to get a collection of stories together and make a booklet or a calendar to show what we have done over 70 years of service within the Penrith area,” said Zone 8 Chair of the Lions Club Lyne Plummer.
“We’re hoping to have a really big celebration and put together slideshows to show our history – we just need the public’s help.”
As for whether the Lions Club of Penrith will still be active in another 70 years…
“There will always be someone that will step up and want to give,” Lyne said.
If you want to share memorabilia or stories, or if you want to join the Lions Club, visit their website at https://penrithlionsclub.org.au.
Lyne Plummer, Michael Wilkinson and Matthew Plummer.
Photo: Melinda Jane.
Standing up for platypus
Last week, students across Penrith came together for Project Platypus at the Nepean River to learn about their local environment and how they can protect it.
Zoo Education Officer with the NSW Department of Education
Ashley Mulcahy said there were 137 students involved in the STEMbased learning initiative from Llandilo Public School, Mulgoa Public School, Regentville Public School, Kingswood High School, and Cranebrook High School.
“They learn the importance of clean waterways and to avoid rubbish entering creeks and rivers,” he said.
“After doing that, they learn a little bit more about engaging with nature and how to test the water clarity of the Nepean River.
“Then the students design a big project to actively make a difference for the platypus and other animals in the area; whether that be through
a design that is going to protect platypus from dog, cat or fox attacks, or from the pollution and debris that might be in the river, or the creek degradation.”
The program’s reach extends past the participants and into the community.
“The river is so important for the Penrith community. Thousands of people engage with it every week and most probably don’t consider
the animals that live there,” Mulcahy said.
“Project Platypus is about raising awareness that the river is not just a place for people, but it’s also a habitat for many animals, including the platypus. It’s our job to look after it, not only so we can continue to enjoy it, but also so animals can continue to live there. Through this, we can build a beautiful future where humans and animals can coexist.”
The program is run by the NSW Department of Education’s Zoo Education Team in conjunction with Taronga Conservation Society, alongside Penrith Lakes Environmental Education Centre, Mulgoa Valley Landcare, Penrith Council, Water NSW and WSU, with support from Croft and SE Paper.
“Having students out there and excited to talk to their parents, families and friends when they go
home is just going to further build community awareness for the river and for the platypus,” Mulcahy said.
“If we look after the habitat for platypuses, then every other animal that lives on and around the river is going to benefit.”
Students will continue to develop their projects over the next nine weeks to ensure local platypuses and the environment around them will thrive.
ALLY HALL
An education and an experience thanks to Project Platypus.
Participants in the Project Platypus initiative.
Who remembers Norman Gledhill’s Chemist shop?
It was located at 241 High Street in Penrith, around where High Street Family Doctors is now and where the old Pizza Hut was.
This photo was taken in 1983, when the shop had moved. There is a sign in the door pointing to the new location.
Norman Gledhill was one of the most respected pharmacists in Penrith, and was a fixture around town for many decades. He passed away in 2004.
TURNING BACK TIME
(Photo thanks to Penrith City Library)
Δ Menu shake-up: Penrith cafe favourite Percy Plunkett has dropped some incredible new menu items. On top of the list has to be the new Cereal Milk French Toast (pictured), which will become your automatic new favourite. There’s also a Four Cheese Toastie, a Chorizo Muffin and a new Smash Burger that has dropped.
Δ Going viral: Connoisseur is continuing to lean into the Matcha obsession with the launch of Strawberry Matcha products. The new Strawberry Matcha stick has landed in Coles supermarkets. Expertly harvested green tea leaves are ground into a vibrant matcha powder, folded through smooth ice cream and swirled with luscious strawberry syrup. This indulgent combination is then encased in a decadent layer of strawberry-flavoured pink choc. With its striking pink shell, Connoisseur’s Strawberry Matcha stick delivers a modern twist on a classic matcha favourite, transforming the calming café ritual into an indulgent frozen treat.
Δ What we used to watch: Before streaming, before binge-watching and before smartphones, television brought Australians together like no other medium. New book Retro Television, by acclaimed Australian author Ian Collis, celebrates the first 25 years of television and explores how the small screen transformed Australian households and
has unveiled a brand-new POP! vinyl collection inspired by the hit series. The collection features the show’s iconic characters, POP! Ilya Rozanov and POP! Shane Hollander. Ready to bring the heat and romance, designed in their unmistakable uniforms, these star hockey players are prepared to skate their way to the top of POP! Television collections. The Funko POP! Heated Rivalry collection is expected to arrive in Australia in late 2026.
popular culture forever.
Hitting bookstores this August, this richly illustrated pictorial history takes readers back to television’s formative years, from the arrival of the “new medium” through to the shows and moments that captivated a generation. Featuring iconic programmes including ‘I Love Lucy’, ‘The Brady Bunch’, ‘Little House on the Prairie’ and coverage of the 1969 Moon Landing, the book explores how television became the centre piece of family life and one of the defining cultural forces of the 20th century. Retro Television by Ian Collis, New Holland Publish ers, RRP $39.99, available from all good bookstores or online at www. au.newhollandpublishers.com.
Δ New Pops! For those who can’t get enough of the critically acclaimed HBO Max sports drama ‘Heated Rivalry’, pop culture collectibles brand, Funko,
Δ New drop: If you have commitment issues when it comes to beer, Squinters has the drop for you. It has just released ‘Commitment Issues’, a robust India Pale Ale. It’s available at the brewery in Penrith now, or for takeaway sales. Check out www.squinters.com.au to order online.
Δ Favourite gets a refresh: Long-standing Penrith Thai restaurant Bai Bua has had a refresh. With new signage and other upgrades, this local favourite on Woodriff Street is looking as good as the food tastes... and that’s very good!
BUSINESS MATTERS
THE PITCH YOU NEVER PRACTICE...
You rehearse the formal presentations. The slides get polished. But the conversations that matter more often get winged: the 30-second introduction at a Chamber breakfast, the explanation when a potential client asks what you do, the way you describe your value when someone says “tell me about your business”.
These unscripted moments happen weekly. Most of us fumble them, defaulting to job titles and service lists rather than language that earns attention.
The problem is rarely confidence. We assume casual conversation shouldn’t need rehearsal, so we improvise. What happens though, is potential customers nod politely and move on. Competitors who’ve thought about their
verbal positioning land the same opportunities with less effort.
Here’s what separates a forgettable introduction from one that starts conversations. Clarity on who you help, specific enough that listeners can picture someone. A problem you solve that resonates emotionally. And an invitation to continue talking rather than a full explanation that leaves nowhere to go.
This extends beyond networking. How your
BRADLEY SILK Projects Manager at Simple Media Penrith Chamber Board Member
receptionist answers the phone. How your team describes the business to friends. In a connected community like Penrith, where word travels fast, every verbal touchpoint either reinforces your brand or chips away at it. What you can do this week: Write down how you’d describe your business in two sentences at a barbecue. Say it out loud. If it reads like a brochure, rewrite it to sound like a conversation.
Want to know what financially strong business owners do differently?
It’s actually pretty boring. They invoice quickly. Chase debtors. Review their numbers. Question expenses. Put money aside for tax. Update their cashflow forecast. And then, annoyingly, they do it all again next week. There’s no magic.
Financially unshakeable businesses aren’t necessarily run by financial geniuses. They’re run by people with good financial habits.
Here’s the controversial bit: cashflow problems are often blamed on the economy, customers, the ATO, or rising costs when the real problem is poor financial discipline. Ouch.
Of course, unexpected things happen. Customers collapse. Costs rise. Sales disappear. But strong finan-
cial habits give your business room to absorb the punches.
Financially strong businesses don’t wait until there’s a cashflow crisis to look at the bank account.
They have a regular financial rhythm. Every week, someone is looking at cash, debtors, upcoming payments and the forecast. Every month, they review profit and compare performance against expectations. They ask questions.
Most importantly, they act.
That last part matters.
There’s absolutely no value in having beautiful financial reports sitting unread in your inbox. Your numbers should change your behaviour.
Revenue down? Investigate.
Wages climbing? Understand why.
Debtors blowing out? Get on the phone.
Cash getting tight? Make decisions now – not three
months from now. Financial leadership isn’t about becoming obsessed with every dollar. It’s about consistently paying attention.
This week’s challenge: Create your financial rhythm. Choose a regular time each week to review your bank balance, debtors, upcoming bills and 13-week cashflow forecast. Then choose a monthly time to review your profit and loss. Put it in your calendar.
Financially unshakeable businesses aren’t built through one brilliant financial decision. They’re built through hundreds of boring ones, made consistently. But I can tell you, the results are anything but boring. They’re powerful!
The Penrith Valley Chamber — where good business meets great people. We connect, support and celebrate the businesses driving Penrith’s growth, shaping a thriving, future-focused economy for the west. Business is Community. Don’t do Business Alone — Come Join Us!
ALL ROOF REPAIRS
NEED A JUSTICE OF THE PEACE?
We’re happy to assist you! Visit during business hours: 4761 3210
2/42 ABEL ST, JAMISONTOWN
MON-WED: 9AM-5PM THU: 9AM-3PM FRI: 8AM-4PM
HELDERMAN, Irene
27.7.1951 - 20.7.2026
Aboriginal Stakeholder Consultation Pump Station Upgrade
Lots 1/2 DP560724, 148-151 DP12034, 152/154/317 DP13017 Georges Hall (Sydney Water, PO Box 399, Parramatta, NSW 2124)
Sydney Water is seeking to identify Aboriginal persons or organisations who wish to be consulted in relation to an Aboriginal heritage assessment being prepared by AECOM for proposed upgrades to Georges Hall Sewer Pump Station SP0323, Georges Hall, NSW
Passed away peacefully at Nepean Hospital. Beloved wife of Rudi
Loving mother of Christopher and Michelle Oma to Olivia and Chloe Friend and relative to many, near and far
Irene’s friends and family are warmly invited to attend her funeral service at the Guardian Chapel, Kington St, Minchinbury, (at entrance to Pinegrove memorial park), commencing at 10am on Monday August 3, followed by a wake directly next door from 11:00am at the Celeste Reflection Lounge.
The purpose of community consultation with Aboriginal people is to assist in the preparation of an application for an Aboriginal Heritage Impact Permit (AHIP) and to assist Heritage NSW in its consideration and determination of that application. Aboriginal persons or stakeholders who hold cultural knowledge relevant to determining the signi cance of Aboriginal object(s) and/or place(s) in the development area, and who wish to par ticipate in the community consultation process for the project, are invited to register their interest in writing to:
Geordie Oakes
c/- AECOM Australia Pty Ltd
PO Box Q410, QVB Post Of ce, Sydney, NSW 1230
Ph: +0410513509
Email: Geordie.Oakes@aecom.com
Please be advised that if you register an interest in consultation, your details will be for warded to Heritage NSW and the Local Aboriginal Land Council, unless you specify that you do not want your details released. The closing date for registration is 14/08/2026
Rubbish Removers
MOUNT DRUITT ST MARYS LOCAL BUSINESS AWARDS
Pico De Gallo was a winner on the night.
The 2026 Mount Druitt St Marys Local Business Awards Presentation Evening was an occasion of elegance and excitement.
The room filled with cheers as winners were announced and made their way to the stage on Tuesday, July 21.
The celebration was an exciting culmination to a successful awards program, complete with a five-star gala-dinner, talented entertainment, and a sell-out crowd filled with finalists, families and staff, local dignitaries, and the awards partners.
Precedent Productions Managing Director and Awards Founder Steve Loe said: “The highlight of the evening is always the presentation of the award winners in each category.”
“What I love to see is the support that everyone gives the finalists, the huge cheers for winners, and the heartfelt speeches,” he added.
The evening not only sees the announcement of the winners but provides an opportunity for all finalists to celebrate
their achievements over the past year with staff and loved ones.
Loe would like to extend his thanks to West HQ for the incredible service, the remarkable talent who provided entertainment for the evening, the MC who kept things running smoothly, and Presenting Partner: Commonwealth Bank, Major Partners: Blacktown City Council and NOVA Employment, and Support Partners: St Clair Shopping Centre and St Marys Village.
Most importantly Loe would like to thank the Mount Druitt and St Marys community for the huge support that they continue to show for their local businesses through the Awards every year.
“Without them, these outstanding businesses wouldn’t receive the recognition they deserve,” he said.
For a full list of winners or to register your business for the 2027 Local Business Awards, head to www.thebusinessawards. com.au.
This special Western Weekender feature celebrates the winners.
Brownz Brow Bar won Business of the Year.
MOUNT DRUITT / ST MAR YS WINNERS
CATEGORY CATEGORY WINNER WINNER
Automotive Servic es
Bak ery / Cak e Busines s
Barber Shop
Beauty Servic es
Beauty Servic es Br ow s & Lashes
Business of the Year
Business Person of the Year
Caf e
Early Childhood Centr e
E ducation Servic e
Ent ertainment / R ecr eation Busines s
F ashion
Fa s t F ood /Tak e away
Fitness Servic es
Fr esh F ood
Ko r ean Spar es Australia
Ser gio’ s Cak e ShopMount Druitt
PK’ s Barber Servic e
Br o wnz Beauty & Ink
T he Artistry Lash & Br o w C o
Br o wnz Beauty & Ink
Sarita Mudaliar INT College
T he Shed CafeS t Clair
Ev er gr een Early E ducation Centre
GAME - Gymnastics And M ov ement E ducation
Vegas Nights
PIC O DE GALLO - East ern Cr eek Calidi. C o
An ytime FitnessWe s tfield Mount Druitt
Plumpt on Fruit World
Hair dr esser
Health Impr ov ement Servic es
Most Inclusive Empl oye r P erforming Arts
Ne w Busines s
P et Car e
Pharmac y
Pr ofessional Services R eal Estat e A genc y
Restaur ant
Servic e & Tr ade
Sole Oper ator
Specialised Busines s
Specialised Retail Busines s Youth of T he Year
Sk ye ’ s T he Limit F or Hair
SummitCar e - St Mary s
ITI Australia
Christie’s Dog Gr ooming & Pet Sitting Servic es
Higher Learning P erforming Arts
P et Paradise S y dne y
Choic e PharmacyC olebee
Best Financial C onsultations
Elit e A genc y T he Jaja w Gr oup
Pr oduct Of ItalyMinchinbury
AJ Labour Hir e
Angels Amongst Us
Eloma Car e Mount Druitt
Half Pric e Furnitur eNorth St Mary s
Amisha Singh M ov e 2 T hriv e Clinic
W e ar e excit ed t o hav e w on the L ocal Business Aw ar d at Mt Druitt Day Pr ogr am!
It’s a pr oud moment f or Eloma Car e and the whole t eam, and a r ef lection of the har d w ork and dedication w e bring t o our clients and comm unity e ve r y day as a r egist er ed NDIS pr o vider
As w e celebr at e this achiev ement, w e’r e also thrilled t o shar e that w e’r e expanding int o an ev en bigger and bett er sit e at 53 Har tingt on Str eet, Rooty Hill, so w e can contin ue ser ving our comm unity and mak e a bigger impact.
A: WE ARE MO VING: 53 HARTINGT ON ST, ROO TY HILL P: 1300 764 355 | W: EL OMA C ARE.COM.A
2026 WINNER
W inning both Best Beauty Ser vices and Business of the Year means mor e to us than we can put int o wo rd s. Tw elv e months ago w e ent er ed these aw ar ds full of hope but didn’ t t ak e home a win. Inst ead of giving up , w e used it as motiv ation t o w ork ev en har der impr ov e e ve r y par t of our business and k eep building something our comm unity could be pr oud of T he past y ear has been our biggest y et. W e opened our ne w tw o-lev el salon, w elcomed so man y new clients thr ough our doors , expanded our t eam, intr oduced new ser vices and w atched our business gr o w bey ond an ything w e imagined.
To come back this y ear and win not one, but tw o aw ar ds is an incr edible f eeling . T hese aw ar ds belong just as m uch t o our l oy al clients as they do t o us W ithout their suppor t, trust and encour agement, none of this w ould hav e been possible.
We ’r e incr edibly pr oud of what w e’ v e achiev ed, but w e’re even mor e excit ed about what’s next. W e hav e mor e ser vices events and exciting things planned, and w e can’ t w ait t o contin ue gr o wing and giving our comm unity the best experience possible . T hank y ou t o e ve ry one who v ot ed f or us suppor t ed us and believ ed in our journe y. W e truly appr eciat e e ve r y one of y ou.
A: 29/40 STERLING RD , MINCHINB UR Y P: 040 515 1111 | W: BRO WNZBRO WB AR.COM.A U
W
W e ar e incr edibly pr oud t o be r ecognised as Hair dr esser of the Year
T his aw ar d is a r ef lection of the passion, har d w ork and dedication our t eam brings e ve r y day
To our w onderful clients , thank y ou f or trusting us with y our hair and suppor ting our small business Your l oy alty means the w orld t o us We ’r e so gr at eful o be par t of such an amazing comm unity and pr omise t o contin ue deliv ering the ser vice, car e and quality y ou’ v e come t o expect.
T hank y ou f or celebr ating this achiev ement with us W e couldn’ t hav e done it without y ou.
2026 WINNER
EARL Y CHILDHOOD CENTRE
As Ev er gr een Early Education celebr at es 10 y ears of ser ving the St Mar ys comm unity , w e w ould lik e t o sincer ely thank our f amilies , dedicat ed educat ors , and the local comm unity f or y our ongoing trust and suppor t.
Being r ecognised as the 2026 L ocal Business Aw ar ds Outst anding Early Childhood Centr e is an honour and a r ef lection of the r elationships w e hav e built ov er the past decade. W e ar e pr oud t o hav e shar ed so man y impor t ant milest ones with local f amilies , suppor ting childr en thr ough their early y ears and helping them build the conf idence, skills , and l ov e of learning that will st ay with them f or lif e.
If y ou’r e looking f or an aw ar d winning early education centr e wher e childr en ar e gen uinely kno wn, suppor t ed, and inspir ed e ve r y day , we ’d l ov e t o w elcome y ou t o Ev er gr een. Enr olments f or 2027 ar e no w open, with limit ed places av ailable. Book a t our and disc ov er wh y local f amilies hav e trust ed Ev er gr een f or the past 10 y ears
Blaxland
McDonald's
C addens
C addens News (C addens Corner)
Woolworths
C ambridge Gardens
Coles
McDonald's
Overlander Hotel
C ambridge Park
C ambridge Park Newsagency
Cellarbations
Friendly Grocer
C astlereagh
Ampol Ser vice Station
Claremont Meadows
IGA Claremont Meadows
Coly ton
Coly ton Centre Pharmacy
Coly ton Friendly Grocer
Coly ton Hotel
Coly ton Newsagency
Dan Murphy's
Hewitt Street Takeaway
Cranebrook
Aldi Cranebrook
Cranebrook Community Health
Cranebrook Village
McDonald's
Plus Pharmacy
Raygal Landscape & Nursery Supplies
Woolworths Cranebrook
Emu Plains
Chambers Cellars
Lennox Centre Newsagency
McDonald's
Penrith Regional Galler y
Woolworths Lennox Village
7/ 11 Emu Plains (Gre at Western Highway)
7/ 11 Emu Plains (Old Bathurst Rd)
Emu Height s
Super Save Compounding Chemis t
Erskine Park
Ashcroft’s IGA
Erskine Park CTC
G lenbrook
Glenbrook Newsagency
G lenmore Park
Coles
Mags News
McDonald's Glenmore Park
McDonald’s Mulgoa Rise
Medi Advice Pharmacy
Woolworths
J amisontown
Abcoe
Abel Street C afé
Atmosphere Fitness Signature Gym
B att Street Takeaway
Grey Gums Hotel
Har vey Norman
New On York Takeaway
Parrabey Gourmet Kitchen –
(Penrith Homemaker)
S alt C afé (Penrith Homemaker)
S hell Ser vice Station
Taproom On Tench
The Coffee Club Nepean River
Three Sugars C afé
We stern Weekender
York Takeaway
Zoo Fitness
7/ 11 Jamisontow n
Jordan Springs
Brooks Tavern
Jordan Springs Newsagency
Woolworths
Kemps Creek
C altex Ser vice Station
Kemps Creek Bowling Club
Kingswood
B arista Bar Coff ee Shop
(Nepean Private Hospital)
Countr y Brewer
Hallani’s
Kingswood Hotel
Kingswood Newsagency
Kingswood Sports Club
Penrith Gaels Club
Volunteers Desk Nepean Hospital
7/ 11 Kingswood
Leonay
Emu Sports Club
Grow C afé (formerly Willow Tree C afé)
Llandilo IGA
Londonderr y
Londonderr y Liquor Store
S hell X Roads
Luddenham
Au stralia Pos t
IGA Luddenham
Minchinbur y McDonald's
Minchinbur y Fruit Market
Mulgoa
Glenmore Heritage Golf Club
Mulgoa Newsagency
Mulgoa Pharmacy
Nor th St Mar ys
Boronia House (Retirement Community)
Little Bottler
MFC Food Stores
Old Mt Druitt
RM Newsagency
Orchard Hills
Flower Power
Oxley Park
Morris C are & Advice Pharmacy
Penrith
Aldi
Astina
7/ 11 Henr y Street
Atmosphere Gym
Ca fé Fre d
Au stralian Arms
Coles Penrith (Nepean Village)
Coles ( We stfield Penrith)
Crescent Mini Mar t
High Street Pies
Hog's Bre ath C afé
Hoyt s Westfield
Joan Sutherland Arts Centre
Liquor Stax Pe achtree
McDonald's High Street
McDonald's Panthers Le agues
McDonald's Pe achtree
Mercure Hotel
Museum Of Fire
Nepean Aquatic Centre
Nepean Motor Group C afé
Nepean Rowing Club
Nepean Village Coffee Club
Nepean Village Newsagency
Nextra Westfield
O ffice of Karen McKeown MP
One Point Health
Panthers Le agues Club
Pe achtree Hotel
Penrith Bowling Club
Penrith CBD Corporation
Penrith City Council
Penrith City Librar y
Penrith Hotel
Penrith Markets (Thursdays)
Penrith Paceway
Penrith RSL
Penrith Senior Citizens’ Centre
Pioneer Tavern
RE/MAX
Sittano s Restaurant
Tattersalls Hotel
The Heritage Terrace C afé
The Log C abin
We stfield
Wingsto p
World Gym
Regentville
7/ 11 Regentville
Ropes Crossing Coles
Ropes Crossing Newsagency
Silverdale
Choice Pharmacy
Mobil Ser vice Station
S outh Penrith
Budget Ser vice Station
Fish Fish
Friendly Grocer
Grose’s Pharmacy
Southlands Newsagency
Borec Road Takeaway (Valley C afé)
Lemongrove Community Health Centre
South Penrith Neighbourhood Centre
Woolworths
St Clair Blue C attle Dog Hotel
Foodworks
St Clair Librar y
St Clair Shopping Centre
7/ 11 St Clair
St Mar ys All Good Newsagency
Andrew s Corner Store
Ampol Foodar y Astley Pharmacy
C assand ra’s On Queen
Cr ystal C afé
Guido’s Hair C are
Jayam Supermarket
Gloria Jean s (St Mar ys Village)
McDonald's St Mar ys South Monfar ville Corner Store
Queen Street Newsagency
St Mar ys Band Club
St Mar ys Diggers
St Mar ys Fish Market
St Mar ys Le agues Club
St Mar ys
CONNECTION to country
A special supplement focused on local Indigenous affairs and services
Storying and repairing waterways
Researchers are working alongside community to explore how storytelling can help care for waterways on Wiradjuri Country.
The co-designed project, which is focused on On-Country Learning, draws on Aboriginal knowledges to story and repair Wiradjuri Country around the Mudgee area.
Building on an existing research relationship with local Aboriginal people, the project is led by Associate Professors Jess McLean (Macquarie University) and Fiona Miller (Macquarie University), Dr Laura Hammersley (Wollongong University), and Professor Corrinne Sullivan (Western Sydney University).
The project will support Aboriginal people to care for Country while creating collaborative research and land management opportunities that strengthen care, storying and repair.
Professor Sullivan, who is the Director of Indigenous Research at Western Sydney University and scholar from the Wiradjuri Nation, said the project was about restoring landscapes but also about relationships.
“For Wiradjuri, waterways are not just physical features of the landscape. They are living places of story, memory, responsibility and connection. When we spend time on Country and listen carefully to what these places are teaching us, they can guide how we
care for them into the future,” said Professor Sullivan.
“Storying is one of the ways we repair relationships with Country. By sharing stories, making art and learning together on Country, people can develop a deeper understanding of their obligations to place and to each other.
“Repairing Country is not simply about restoring landscapes. It is also about strengthening relationships between people, water, place and community. This project creates opportunities for Aboriginal and non-Aboriginal people to learn together while being guided by Wiradjuri knowledges and Country itself.”
While Aboriginal people and natural resource managers have engaged in some co-management of parts of Wiradjuri Country around Mudgee over the last decade, this project is the first time that extension and documentation of the relations and knowledges underpinning comanagement will occur for the broader community.
The project, spanning several years, will answer the following research question: How can making art and stories through On-Country Learning increase understandings of waterways, gender and environmental change, to facilitate repairing relations with Country, water and each other?
Storytelling can help care for waterways. Photo: Corrinne Sullivan.
Health Services
Greater Western Aboriginal Health Service
www.gwahs.net.au
One of Western Sydney’s leading Aboriginal community-controlled health organisations.
Provides GP services, chronic disease management, mental health support, child and family health services, men’s and women’s health programs, drug and alcohol support, and community wellbeing initiatives.
Greater Western Aboriginal Health Service Penrith
www.gwahs.net.au
Provides culturally safe healthcare and support services for Aboriginal and Torres Strait Islander people throughout the Penrith and Nepean region.
Aboriginal Health Unit
www.wslhd.health.nsw.gov.au/
Aboriginal-Health
Part of Western Sydney Local Health District, delivering culturally appropriate health programs, community engagement and support services across Western Sydney.
Tharawal Aboriginal Corporation
www.tacams.com.au
Provides comprehensive medical, allied health and preventative health services for Aboriginal communities across South Western Sydney.
Mental Health, Counselling & Wellbeing
Marrin Weejali Aboriginal Corporation
www.marrinweejali.org.au
Offers counselling, drug and alcohol support, mental health assistance, referrals and culturally safe wellbeing programs for Aboriginal individuals and families.
Aboriginal Counselling Service
www.wentwest.com.au
Provides counselling, therapeutic support and mental health services for Aboriginal people experiencing personal, family or emotional challenges.
Greater Western Aboriginal Health Service – Social and Emotional Wellbeing Program
Social & Emotional Wellbeing Program
Provides culturally appropriate support for mental health concerns, emotional wellbeing, grief and trauma support, and alcohol and drug issues.
Sydney Aboriginal Family Support Service
www.safss.com.au
Supports Aboriginal families through parenting assistance, advocacy, family support programs, case management and community development initiatives.
Baabayn Aboriginal Corporation www.baabayn.com.au
A highly respected Western Sydney organisation delivering cultural, educational, youth and family support programs while strengthening Aboriginal identity and community connection.
AbSec www.absec.org.au
NSW’s peak Aboriginal child and family organisation, advocating for Aboriginal children and families while supporting culturally appropriate child protection and community services.
Legal Services
Aboriginal Legal Service NSW/ACT www.alsnswact.org.au
Provides free legal advice, court representation, advocacy and support for Aboriginal and Torres
Strait Islander people across Western Sydney and NSW.
Western Sydney Community Legal Centre
www.wsclc.org.au
Provides free legal and social support services for vulnerable residents, including Aboriginal clients seeking legal assistance.
Australia’s first Aboriginal-owned and Aboriginalgoverned independent school, supporting Aboriginal students through education, culture and leadership development.
National Aboriginal Sporting Chance Academy
www.nasca.org.au
Provides mentoring, education, employment pathways and leadership opportunities for Aboriginal and Torres Strait Islander young people.
National Centre of Indigenous Excellence www.ncie.org.au
Delivers education, health, leadership, employment and community programs designed to empower Aboriginal and Torres Strait Islander people.
Community & Cultural Organisations
Sydney Region Aboriginal Corporation www.srac.org.au
Supports Aboriginal communities through cultural programs, advocacy, community engagement and local initiatives across the Penrith region.
Koori Kulcha Aboriginal Corporation www.koorikulcha.com.au
Promotes Aboriginal culture, education, arts and community engagement through cultural programs and events.
Kinchela Boys Home Aboriginal Corporation www.kinchela.org.au
Provides healing, advocacy and support programs for survivors and descendants affected by the Stolen Generations
Gunawirra www.gunawirra.org.au
Works with Aboriginal families and children through early intervention, health, education and family support programs.
Emergency & Crisis Support 13YARN 13 92 76 | www.13yarn.org.au
Australia’s first national Aboriginal and Torres Strait Islander crisis support line, available 24 hours a day.
Lifeline 13 11 14 | www.lifeline.org.au
24-hour crisis support and suicide prevention service available nationwide.
Aboriginal Health Services & Local Health District Aboriginal Health Teams
Available throughout Western Sydney to provide urgent healthcare support, referrals, mental health assistance and family wellbeing services.
This list highlights some of the key Indigenousled and Indigenous-focused organisations supporting Aboriginal and Torres Strait Islander people across Penrith, Blacktown, Mount Druitt, Parramatta, Liverpool, Campbelltown and the broader Western Sydney region.
EXPLORE THE FRESHLY LAUNCHED
CONNECTION to country
Languages must not be lost
Curtin University-led research has unveiled a new teaching approach which could help incorporate Aboriginal languages into Australian classrooms to teach younger generations and potentially prevent these important cultural connections from being lost.
Researchers spent a year in an Aboriginal playgroup developing a new teaching model called ‘translingual yarning pedagogy (TYP)’.
TYP combines ‘yarning’ – a traditional Aboriginal practice of storytelling and shared learning – with translanguaging, which encourages students to draw on language skills to communicate, including English, Aboriginal languages and non-verbal communication such as gesture and song.
The study saw preschool-aged children learning Noongar take part in yarning circles, songs and storytelling activities, allowing them to move naturally between languages while engaging with Aboriginal cultural knowledge.
Researchers found this flexible, culturally embedded approach helped children participate more actively and confidently in language learning.
Lead author Professor Sender Dovchin from Curtin’s School of Education said the findings highlighted the importance of shifting away from rigid, English-dominated teaching methods.
“Rather than separating languages or focusing on ‘correct’ forms, we saw children freely using English, Noongar and gesture together to make meaning,” Professor Dovchin said.
“This created a space where children were not just learning words, but connecting language with culture, identity and everyday experience.”
While more than 250 Aboriginal languages were once spoken across Australia, only a small number are still actively learned as first languages and are often underrepresented in formal education.
Study co-author, Yalkarang Consulting founder and Noongar language educator Tamara Tucker said approaches such as TYP were critical to making language learning meaningful and sustainable.
“When children learn language through culture like story, song, movement and connection to Country, it becomes something they feel, not just something they memorise,”
Tucker said.
“This kind of learning builds pride, confidence and a stronger connection to identity, which is essential if we want to keep our
languages strong for future generations.”
The research also challenges the way language learning is framed in schools, where Aboriginal languages are often excluded from mainstream Languages Other Than English programs, which tend to prioritise global languages.
Professor Dovchin said the findings pointed to a broader opportunity for education systems to better recognise Aboriginal languages as part of “This approach shows what is possible when classrooms value students’ full cultural and linguistic backgrounds,” she said.
“By embedding Aboriginal languages and ways of learning into education, we can create more inclusive classrooms while supporting the revitalisation of languages that have been marginalised for generations.”
Students find extra support
As HSC students begin thinking about life after school, the prospect of starting university can feel daunting.
For Indigenous students at Western Sydney University, the Badanami Centre for Indigenous Education provides a dedicated place to connect, find support and build community, with centres located at the University’s Bankstown City, Campbelltown, Hawkesbury, Liverpool City, Parramatta City, Parramatta South and Penrith (Kingswood) campuses.
New and continuing students have access to an array of programs, services and facilities that that support them throughout their university journey.
The Centre also fosters a sense of community and belonging, providing students with a culturally safe environment where they can learn, engage and thrive.
Hundreds of students are part of the Badanami community, alongside a growing alumni network.
Josh Mason, Director of Badanami Centre for Indigenous Education, said the Centre provides Indigenous students
opportunities to build on their strengths and capabilities.
“At Badanami, we recognise that every Indigenous student arrives at Western with unique strengths, aspirations and potential. Our role is to create a culturally safe environment where students feel connected, supported and empowered to succeed on their own terms, while remaining grounded in their identity, culture and community,” said Josh.
“University is about much
more than earning a degree.
It’s about building confidence, developing leadership, creating lifelong connections and opening doors to future opportunities. At Badanami, we walk alongside our students throughout that journey, celebrating their achievements and ensuring they know they belong at Western.”
“Badanami is more than a support centre—it’s a community. Whether students are seeking academic guidance, cultural connection, leadership
Connections are being built at Western
opportunities or simply a place where they feel at home, Badanami provides a space where they can thrive. Seeing our students graduate, give back to community and become leaders in their chosen fields is what drives the work we do every day.”
Students from Badanami recently swapped the lecture theatre for the court as part of the University’s annual Indigenous students and staff match.
Held at the Penrith Valley Regional Sports Centre, the much-loved annual clash brought together students, staff, Elders, alumni and community members for an afternoon of friendly rivalry, connection, and community spirit. The student side emerged victorious in a highly contested match, winning 5–4.
The match is one of the many social and sporting activities available to Badanami students.
For extra support, students at Badanami also have access to a Badanami Student Success Officer or Faculty Indigenous Student Success Officer, offering additional one-on-one support and guidance throughout their studies.
Sydney University.
A new teaching approach could help keep Aboriginal languages alive.
Liam Martin.
Photo: NRL Photos.
MATCH PREVIEW
THE FINAL WORD
Last year’s ‘Miracle in Mudgee’ will be talked about a lot this week in the lead-up to Saturday’s clash between Penrith and Canberra in regional NSW.
But let me tell you where it would not have been talked about: Panthers training.
Nor during Canberra’s preparations.
Both Ivan Cleary and Ricky Stuart have been around long enough to know that, regardless of who won or lost, focusing on a game from last season as part of your preparations for this one is a fool’s game.
It was, at the end of the day, a run of the mill regular season game – an exciting one at that, but nothing more.
The sides head to Mudgee on Saturday both off the back of wins – Penrith getting past
Parramatta unconvincingly last Thursday night, while the Raiders thrashed the Tigers; but it’s hard to get much out of that game given the current state of Benji Marshall’s team.
Canberra come into this match sitting in 11th spot, a far cry from the lofty position they enjoyed on top of the table for much of last year.
With the Sea Eagles crumbling, the Knights suffering big injuries and everyone having indifferent feelings about the Cowboys and Bulldogs, you can definitely see a path for the Raiders to edge into the top eight.
They just have to keep winning, which means Penrith face another side with desperation as part of their match day kit. It’s been the reality for a few weeks in a row now, so it’s nothing new for the Panthers – though they haven’t quite mastered handling it.
Canberra, by the way, face sides like the Knights and Cowboys on their way to Septem-
ber – so they’d know they very much control their own destiny over the next little while.
For Penrith, this little stretch of unconvincing form isn’t really a concern. This is such an experienced footy side, and you just have to trust that when the whips are cracking in September, they will elevate to their best.
Right now, they’re playing like the way you go to work on a Thursday morning – the finish is in sight, but it’s not quite Friday. You’ll get the job done, but perhaps without all that much spark.
But this is a big month for Ivan Cleary’s side.
The Raiders in Mudgee then top four battles with the Warriors and Roosters before they head to Melbourne to take on the Storm – never an easy task.
How the Panthers handle the workload of the final two weeks of the competition will largely be determined by what happens in the next month.
And Ivan Cleary certainly isn’t turning a blind eye to improvement. He’s dropped Blaize Talagi this week, clearly concerned about the left side defence.
Canberra will throw everything at this and they stay in matches because they refuse to stop looking for opportunities. That’s why they are second in the competition for tackle breaks – they never give up on the play.
And they certainly have some game breakers who are tearing up the field at the moment, though the loss of Hudson Young for the rest of the season is a significant blow.
It’ll be chilly in Mudgee on Saturday night –and ball handling could well come into play as night sets in. But both sides are certainly used to frost on the windshield and that winter bite in the air.
In the end, Penrith are too classy.
Tip: Panthers by 8.
Origin recall has reignited Marto
fter a rollercoaster season due to injury, Panthers favourite Liam Martin is feeling healthy and ready to rip in ahead
Martin missed the opening rounds of the season due to a calf strain before sitting out a further six weeks back in April and May with a The time on the sideline saw Martin overlooked for the opening two Origin matches before he was recalled by coach Laurie Daley for the decider in
Martin was brilliant at Suncorp – playing the full 80 minutes and tormenting those pesky Queenslanders the only way he knows how.
Speaking Extra on Tuesday, the
29-year-old father of one said running out for the Blues in Origin III definitely gave him the confidence boost he needed.
“Getting selected did feel good, I was missing it,” Martin said.
“I was watching the first two games from home as a fan… it was something different compared to the last few years, so it was pretty cool to get out there and experience it again.
“I was itching to get back out there, so when
“I love this club. I would love to stay.”
I got the opportunity again, I was like, ‘I’m just going to make the most of it and really knuckle down for the week’. I’m so glad we got the win.”
Martin admitted to being a “little nervous” prior to his Origin return but, in the end, everything worked out – not only for Martin and the Blues but the Panthers as well.
“Since the game, it’s sort of given me the confidence that I can go out there and do a job for the team. Origin was a real confi dence booster, I’m really happy with it,” he said.
“My knee is feeling good. My
body is feeling good. I just have to keep working hard and keep improving.”
This Saturday evening Martin and the Panthers will return to Glen Willow Oval in Mudgee for a blockbuster match against the Canberra Raiders. Last year, the two sides met at the same venue with the Raiders winning in a Golden Point thriller dubbed the ‘Miracle in Mudgee’.
Martin said coming up against an opposition fighting for a spot in the top eight is always a real challenge.
“Those teams are certainly hungry and have got so much on the line,” he said.
“I think every team gives us their best throughout the year. We’ve just got to be on top of our game. I’m looking forward to a decent battle.”
Another thing Martin is looking forward to is having his long-term future sorted. The backrower is one of many Panthers stars off contract at the end of next season, with his playing future well and truly up in the air.
Martin said he’s seen his name in the headlines over the past few months, with certain rumours about where he’ll land in 2028 making him laugh.
“It’s pretty funny… you just sort of try and ignore it but it’s funny some of the things you see and read and you’re just like, ‘you’ve got no idea what’s really going on’,” he said.
“I sort of ignore it and let it all play
Liam Martin scores against Parramatta.
Photo: NRL Images.
Photo: Melinda Jane.
Family always comes first for To’o
Family is important to every football player but for people like Brian To’o, it is everything.
With his contract expiring at Penrith at the end of next season and talk of a move to the Chiefs in PNG doing the rounds, family is who To’o will turn to when making one of the biggest decisions of his life.
“There’s a lot of thought process that goes into it, especially with family,” To’o told Extra Time
“Family is a big one for me. I’ve got two kids now and a wife. The whole process is definitely going to be pretty crazy because it’s not just my little family, it’s our own families as well.”
To’o is going to be hot property if he hits the open market on November 1, with numerous clubs both here and overseas set to chase his signature.
Just what he’ll do is anyone’s guess with not even To’o knowing where his head is at right now in terms of his long-term playing future.
“I don’t really like to think too far ahead. I like to stay in the present moment. Whatever happens, happens,” the 27-year-old said.
“I still have a job, and all that contract stuff will come eventually.
When the time comes, we’ll have a chat about it, but as for now I’ve got to focus on the games ahead and the Finals as well.”
After a sensational rookie season in 2019, To’o will celebrate 150 NRL
games this Saturday night when the Panthers battle the Canberra Raiders in Mudgee.
It’s been an unbelievable ride for the Coke Zero fanatic that’s seen him win four NRL premierships and
counting. The St Marys junior is also on the cusp of reaching a century of tries and doing it during his 150th match will be extra special.
“It would be pretty cool to have my last name up there on the honour
roll, up there with all the other great players,” To’o said, who’s planning a Spider-man try celebration if he scores on the Glen Willow Oval turf on Saturday.
“It would be pretty cool to reach 100 tries, especially for the brothers. They’ve done so much for me and it’s always good to give back to them as well.”
To’o is the ultimate teammate and that couldn’t have been more evident than recently when he handled his axing from Laurie Daley’s NSW Blues side for Origin III with class and professionalism.
To’o said he was “all for” the decision that saw Dolphin Jack Bostock take his spot.
“The team always comes first for me, whatever is best for the team,” he said.
“I put my heart and soul into that and just to see the boys lift up that trophy and bring it home, it definitely meant the world to me.”
And To’o said he has no ill feelings towards Daley too, declaring he would love to earn his spot back next year.
“I’ll obviously be back and I definitely want to earn the right to be back as well,” he said.
“I’ve just got to keep working hard at club level and hopefully I can earn my spot again.”
Brian To’o will play game 150 this Saturday against Canberra.
Photo: Melinda Jane.
NATHAN TAYLOR
Marto’s World Cup dream
Marto desperate for World Cup call-up: Liam Martin is determined to have a strong finish to the season with Penrith and get a call-up to the Australian team for the World Cup at the end of the year. Marto missed out on the Ashes series last year, opting to stay behind for the birth of his son. He obviously has no regrets, but missing out has made him hungry to wear the green and gold this year. It’s going to be a busy period for Martin. He’s commenced preliminary talks with Penrith about a contract extension. While it’s understood he has softened on an initial desire to play in Papua New Guinea, there is no question Martin is on the radar of several NRL clubs – if he goes to market, don’t be surprised if the Bulldogs, Eels and Wests Tigers all have a crack.
Cleary tees off: Panthers legend Nathan Cleary has launched his own kicking tee under the NC7 brand. He’s using the tee himself, and it’s available to purchase from his website at www.nathancleary.com.au. NC7 match balls are also being sold via the site, as Cleary expands his brand.
Mayor on the hunt: Mid-Western Regional Council Mayor Des Kennedy is on the hunt for a replacement for the Penrith Panthers, who finish their short-term agreement to play in Mudgee this season. The Panthers took three home games on the road this year but that will scale back to two next year when they return to Penrith Stadium, with Bathurst and Magic Round on the agenda. There will be no renewal of the Mudgee agreement, so Kennedy is on the lookout for another NRL club to head his way.
Spotted: Panthers legend Mark Geyer, with a Western Weekender in hand, grabbing a coffee at Southlands Shopping Centre last week.
Dream debut (kind of): It wasn’t exactly his first NRL game, but it probably felt like a debut for Jaxen Edgar against the Eels last Thursday night at CommBank Stadium. His official debut game actually came last year, but he was an unexpected inclusion mid-game – so he didn’t have the huge array of friends and family that tend to gather for big moments like this. They were there in big numbers last Thursday to celebrate Edgar’s performance against the Eels.
Creativity shines: Credit to these fans who had two of the more unique signs we’ve seen at the footy in recent times at CommBank Stadium last Thursday night.
Cleary’s last dance: Sportsbet has launched a market that leans into Ivan Cleary’s final two years at the club. ‘The Last Dance’ offers odds of $10.00 if you believe Penrith can farewell the super coach in style and win both the 2026 and 2027 Grand Finals.
Spotted: Injured Panthers hooker Mitch Kenny enjoying some Frango’s for dinner in Penrith last Friday night.
Country-lovin’ Panthers: Move over Brian To’o and that boom box, a country music revolution is sweeping through the Panthers camp. Join Dylan Edwards’ jam session and you’ll be grooving along to some Luke Combs. Liam Henry loves it old school with the great Alan Jackson, while Lindsay Smith is a big Jordan Davis fan. You’ll find Kalani Going chilling to some Chris Stapleton, while Billy Scott is joining Edwards in the Combs fan club.
Robot referees? We’re not sure what the purpose of this Parramatta Eels robot was at CommBank Stadium last Thursday night, but Panthers coach Ivan Cleary certainly enjoyed saying g’day. Perhaps the robot is learning the ropes and will one day be a referee? Or at least throw him in The Bunker!
Spill the tea: I don’t keep secrets, but I do protect my sources. If you’ve got some gossip to share or you spot a Panthers player or official out and about, let us know about it. Email maskedpanther@westernweekender.com.au.
Liam Martin.
PANTHERS POSTER
And then there were 11…
League
With 11 players still off contract at the end of the 2027 season I thought I’d look at each player and give my educated opinion as to who I think will re-sign with the Panthers.
I think it’s also time I stopped sitting on the fence and weighed in on the debate regarding whether Nathan ‘Clez’ Cleary will stay the Prince of Penrith or depart for greener pastures.
Nathan Cleary: I’ve gone backand-forth over the last few months on whether ‘Clez’ would re-sign. At one stage I thought he was all but gone. Recent comments he’s made has me thinking that the best player in the NRL may not leave the foot of the Mountains after all. Some of his answers have been a bit cryptic but I’m now prepared to say that I think Cleary will re-sign and remain with Penrith and that a deal will be finalised before November 1.
Verdict: Cleary to re-sign with Penrith
Isaah Yeo: I was never convinced that Yeo would leave but his comment about going to November 1 had me concerned. Recent comments have indicated that Yeo will stay at the Panthers and retire a one-club man and become the first to play 300 games for Penrith.
Verdict: Yeo to re-sign with Penrith
Liam Martin: Marto staying will depend on what type of deal he is offered by the Panthers. This is the last big contract he will sign and reports suggest he knows his worth which is around the $800,000 mark. To stay he might have to settle for less but sign on for longer.
Verdict: Martin to re-sign with Penrith
Brian To’o: ‘Bizza’ has kept his cards close to his chest and not made many comments about the possibility of joining his best friend Jarome Luai at the PNG Chiefs. Of all the players coming off contract, I think he’s the one that will leave after his contract expires next season and join the Chiefs for one last big pay-day. But his family will have a big impact.
Verdict: To’o will leave Penrith
Moses Leota: Unfortunately, I think that Leota will receive some massive offers from other clubs and leave the Panthers.
Verdict: Leota will leave Penrith
Blaize Talagi: The Panthers will continue to invest in Talagi and offer him a decent contract extension to stay despite him being dropped from first grade this week.
Verdict: Talagi will re-sign with Penrith
Paul Alamoti: Penrith want to keep Alamoti and Alamoti wants to stay.
Verdict: Alamoti will re-sign with Penrith.
Isaiah Papali’i: I think Papali’i has resurrected his career at the Panthers and will end up staying put.
Verdict: Papali’i will re-sign with Penrith
Luron Patea: With his path seemingly blocked at Penrith unfortunately Luron will look elsewhere to further his career.
Verdict: Patea will leave Penrith
Billy Scott: Scott will re-sign with Penrith
John Fonua: Fonua will leave Penrith
Well, there you have it, my educated guesses as to who I think will stay or leave the club. Only time will tell how many I’ll get right.
Superstar Panthers Liam Martin, Isaah Yeo and Nathan Cleary.
with Peter Lang Lang on
McLean is living the dream
Alot of people say playing professional footy is their dream but that rings true for Panthers young gun Casey McLean more than anyone.
McLean is just 20-yearsold and has already played 44 games in the NRL, quickly being labelled a superstar of the game but the centre says he just tries to enjoy every moment.
“I think it’s taught me to just enjoy life itself, I’m living my childhood dream out by playing footy,” McLean told Behind the Game
“If I wasn’t a full-time player, I’d still be playing footy on the weekends so I’m grateful and lucky enough to be able to call it a job.”
Since becoming a full-time player in the Panthers squad, McLean has
had his ups and downs including a recent injury that ruled him out of State of Origin, but he said his partner Leila always helps him through any tough times.
“She is a big part of where I am today and keeps me grounded when I need to be,” he said.
“If I’m at one of my lowest points, she knows what to say and knows how I am and it helps me come back to who I am and move on.
“As soon as I started playing she has been there. She’s been there right from the start.”
To get his mind off footy – like many of the Panthers – McLean has been trying his hand at golf but says it doesn’t come as naturally to him as footy does.
“There is a fair few boys here who play, I’m no good though!” McLean laughed.
“I’m down the bottom somewhere.
Lindsay Smith is one of the best as well as Liam Henry and Freddy Lussick.
“Some boys are pretty good; they are all up here but then I’m just working at it.
I’m at the lowest spectrum of it.”
with Emily Chate
Quick Questions
Coffee order: Doesn’t drink coffee
Cheat meal: McDonald’s
Favourite movie: ‘Cars’
Favourite musician: Bruno Mars
Who did you support growing up? New Zealand
Warriors and Penrith Panthers
Pet peeve:
When people grind their teeth
Casey McLean.
Photo: Melinda Jane.
Royce Simmons’ final game in first grade is etched in every Penrith fan’s memory given it was a famous Grand Final.
We all know Simmons scored two tries in what was a classic Penrith victory at the Sydney Football Stadium on a special September day.
But often forgotten is Simmons’ other big farewell – his final game at his beloved Penrith Park.
The game was against Balmain on Sunday, August 18 in 1991.
Before a huge crowd of 18,827 the Panthers ran riot – winning 41-12 and leaving Balmain shellshocked.
Simmons didn’t get over the line, but he did get the opportunity to kick a goal towards the end of the game – landing the conversion. It would be the only goal of his first grade career.
Simmons was cheered off the field by not only his teammates, but former Panthers who were there on the day celebrating the club’s 25th anniversary.
MOVIES, TELEVISION, MUSIC AND MORE – PENRITH’S LEADING ENTERTAINMENT GUIDE
Australian actor Stephen Curry has been spotted at West HQ filming sci-fi thriller ‘Starman’ alongside household names Brendan Fraser and Jeff Daniels.
Conveniently, he will also be at the venue to star as King Arthur in musical comedy ‘Monty Python’s Spamalot’ at Coliseum Theatre in October.
“They call ‘Spamalot’ a lovingly ripped off version of the classic Monty Python film, ‘Monty Python and the Holy Grail’,” described director and producer Drew Anthony.
“It was developed for Broadway in the musical format many, many years ago,
and it’s been a massive success around the world, most famously starring the wonderful Tim Curry on Broadway and in the West End.”
This revival will bring to life the outrageous retelling of the legend of King Arthur and the Knights of the Round Table, alongside a bevy of beautiful showgirls, village idiots, cows, killer rabbits, and French people.
“So many comedians in Australia, including Stephen and some of the other great people coming into the show, are so inspired by Monty Python. That’s the driver for so many of them, and certainly for me too,” Anthony said.
“Monty Python’s films are some of the most quoted and most watched comedies of all time.”
Although the show will be a celebration of Monty Python, it is also recognised as a wonderful musical theatre piece.
“In lots of ways, it both parodies and celebrates musical theatre as an art form within the show itself,” he said.
“The other reason for wanting to do ‘Spamalot’ is because we live in such a strange time and there are cost of living pressures and people are struggling in so many ways. ‘Spamalot’ is the ultimate feelgood, fun night in a theatre where you can forget all your worries.”
So, forget all your worries, but bring your knowledge of iconic Monty Python quotes!
“Spamalot is full of them! The most famous would be, ‘We are the Knights who say… Ni!’. The Black Knight of course has his
famous quote, ‘Tis but a scratch’,” Anthony said.
“I think the top 10 Monty Python quotes from their films are all in ‘Spamalot’ somewhere. We have people turning up to the show in T-shirts that have quotes on them.” Look on the bright side of life and book a ticket now!
“There is a lot of chat around show business in Australia at the moment about musical theatre productions and some of the big shows that have cancelled their tours,” Anthony said.
“Part of the reason for that is because people no longer book ahead; they tend to leave it until the last minute. I would encourage your readers to book ahead for Spamalot!”
Tickets at coliseumtheatre.com.au.
ALLY HALL
THINGS TO DO
Help for Heroes this Sunday at Panthers
This Sunday, August 2, charity concert Help for Heroes will be held at Penrith Panthers Leagues Club. The concert raises funds for Wounded Heroes Australia and entertainment will be provided by local Guitars for Veterans groups. Book a ticket online now at https://penrith.panthers.com.au/event/help-forheroes.
BARGAIN BUYS
Op Shop at Kingswood
Thursdays and Fridays, 9am to 3.30pm. Kingswood Anglican Church, corner of Bringelly Road and Second Avenue, Kingswood. Morning tea every Friday morning.
BUSINESS
Penrith Valley Chamber of Commerce
For more information about membership and upcoming events, visit www.penrithchamber.org.au.
Penrith CBD Corporation
Regular meetings and networking for Penrith CBD businesses. Visit www. penrithcbdcorp.com.au.
CLASSES AND FUN
Seniors Dance Club (Over 55s)
Monday, Wednesday and Saturday. Penrith Senior Citizens Centre. Call Glenda for details on 0421 322 846.
COMMUNITY GROUPS
Probus Club of Nepean
Meets on the first Wednesday of each month at Emu Sports Club. New members welcome. Call 0417 267 866.
Kingswood-Caddens Probus Club
Meets on the fourth Monday of the
Grease Trap at Elton Chong
Penrith’s favourite LGBTQIA+ club night will mark its first birthday on Friday, August 14 at Elton Chong in High Street with drag, DJs, dancing, and the return of its emerging-performer competition, Open Grill. Entitled ‘Grease Trap’, the event ensures queer nightlife can thrive beyond Oxford Street and the inner city.
month at Kingswood Sports Club at 10.30am. All new members welcome.
Jordan Springs Probus Club
Fourth Tuesday of the month. 9.45am for 10am at Jordan Springs Hub. Call Keith on 9713 9038 for details.
Ropes Crossing Probus Club
Meets every third Monday of the month at Ropes Crossing Community Hub from 10am. Email ropescrossingprobusclub@gmail.com for more information.
South Creek Probus Club
Meets on the third Wednesday of the month at St Marys D&B Club. Email southcreekprobusclub@gmail.com for more information.
Penrith Lions Club
Second and fourth Monday of the month. Penrith Bowling Club. 4736 1546 for more information.
Penrith Hospital Auxiliary
Craft stall at Nepean Hospital on the first Tuesday of each month from 9am2pm. Call Trish on 0421 414 012.
Red Cross Penrith
Meetings held the second Thursday of the month for lunch. Members and
Herman’s Hermits: Still going strong!
One of the best-selling bands of the British Invasion, Herman’s Hermits are heading to Panthers Penrith as part of their world tour. On August 1, be captivated by the band’s energetic, feelgood live show that celebrates the very best of ‘60s and ‘70s Rock ’n’ Roll. Book a ticket online at https://penrith.panthers. com.au/event/hermans-hermits-australia-tour-2026.
volunteers knit teddies for trauma victims. Call 0438 244 414.
Penrith NASHOS
Monthly meeting on the third Sunday of the month at Penrith RSL from 10am. Call 0448 983 399 for details.
Nepean Evening VIEW Club
Community fundraisers for The Smith Family. Meets the third Monday of the month at Panthers from 7pm, with dinner and interesting speakers. Call 0411 306 150.
COMMUNITY SERVICES
Nepean Food Services
Delivered meals available to purchase for those over 65 or with a disability. Call 4733 7200 for details or visit www.nepeanfoodservices.org.au.
Free food shop
9am-11am every Tuesday at 51 Henry Street, Penrith.
JP service
Located in Western Weekender office at 2/42-44 Abel St, Jamisontown.
MUSEUMS
Penrith Museum of Printing Sundays from 10am. Penrith Paceway.
0408 412 708 for more information.
Nepean Naval Museum
Open Sundays 11am-3pm. 40-42 Bruce Neale Drive. 0411 138 700.
Third Thursday of the month at 10am, Panthers. 1300 650 594.
Penrith Carer Support Group
First Thursday of the month. Headspace. 8880 8160.
Penrith Men’s Walk and Talk Thursdays from 5.30pm. Meet at Coffee Club Nepean River.
Penrith Women’s Health Centre Domestic violence support services. 4721 2499.
Prostate Cancer Support Group
Meets third Monday of the month at Emu Sports Club from 6.30pm. Call 1300 13 38 78 for more information.
Sydney Showground will welcome LONGHAUL Touring’s new country music festival, LONGHAUL Festival next January, in an exciting addition to the premier venue’s growing music calendar.
A country-music lover’s dream, the festival will welcome two of country music’s biggest and most celebrated artists, Kane Brown and Kacey Musgraves as headlining acts, with the festival set to be their only Australian shows.
Beau Shearer, Denvah, Nathan Lamont, Taylor Moss and Tyla Rodrigues.
Joining Kane Brown and Kacey Musgraves on the inaugural line-up is Charles Wesley Godwin, one of modern country’s fastest-rising stars and fresh from his collaboration with country superstar Luke Combs on ‘Better That Way’.
LONGHAUL will also feature Grammy-nominated Americana and country powerhouse Margo Price and breakout artist Maddox Batson, one of country music’s new breed with a massive global following.
Rounding out the line-up are international artists Ava Hall and James Barker Band, as well as a stellar line-up of Australian artists including
All international artists will be appearing exclusively at LONGHAUL Festival, making it the only opportunity for Australian fans to experience live, these celebrated and emerging international country music stars.
Tim McGregor, Global Head of Touring at TEG Live said: “We have been working very hard on this festival concept for a number of years and so it is incredibly exciting to finally launch the inaugural LONGHAUL Festival with an awesome line-up of international and domestic artists, headlined by superstars Kane Brown and Kacey Musgraves.
LONGHAUL Touring is just
getting started with this flagship festival and there is a lot more in the pipeline to share with you all very soon. In the meantime, we look forward to welcoming fans to LONGHAUL Festival next January for what will be a great summer’s day out in Melbourne, Sydney and Brisbane.”
Set to become a cornerstone of Australia’s live music calendar, LONGHAUL Festival will showcase the genre’s rich heritage while embracing its exciting future, reflecting the incredible growth and popularity of country music across Australia and around the world.
The inaugural LONGHAUL Festival will be held at Sydney Showground on January 23.
As
But
The
TV Guide: July 31 - August 6
Your guide to the week’s television viewing
Restoration (PG) 5:00 Storage Wars (PG) 5:30 American Pickers (PG) 6:30 Pawn Stars (PG) 7:30 Friday Night Countdown
3:25 Ready, Steady, Wiggle! 4:05 Andy’s Aquatic Adventures 4:35 SuperKitties 5:00 Peppa Pig 5:30 Talking Tom Heroes 6:10 Spidey And His Amazing Friends 6:30 The Adventures Of Paddington 7:05 Gardening Australia Junior
7:30
12:00 Revenge 3:00 A Moveable Feast (PG) 3:30 Emergency Call (PG) 4:00 The Big Adventure (PG) 5:30 My France With Manu (PG) 6:30 Movie: “Bean” (PG) (’97) Stars: Rowan Atkinson 8:30 Movie: “You, Me And Dupree” (M l,s) (’06)
8:00
4:00 Garma Festival Opening Ceremony *Live* 5:30 NITV News: Nula 6:00 Bamay 6:35 Tales From Zambia (PG) 7:30 Movie: “Yolngu Boy” (PG) (’01) Stars: John Sebastian 9:20 Movie: “Last Cab To Darwin” (M l) (’15) Stars: Michael Caton
2:55 QI (PG) 3:30 Would I Lie To You? (PG) 4:00 MythBusters (PG) 4:50 The Piano UK (PG) 5:40 George Clarke’s Remarkable Renovations 6:30 Richard Osman’s House Of Games 7:00 Spicks And Specks (PG) 7:30 QI (PG) 6:00 Andy’s East Coast Kitchen Crawl 6:30 Everyday Gourmet With Justine Schofield 7:00 The Cook Up With Adam Liaw 7:30 No Taste Like Home 8:30 La Dolce Vita 9:30 Come Dine With Me UK 10:00 Haigh’s Chocolates - From Bean To Bar
Games *Live* 7:00 The Yorkshire Vet 8:00 Lewis (M v) 10:00 Escape To The Country
10:30 Building The Dream Home 11:30 The Bold & The Beautiful (PG) 12:00 Days Of Our Lives (PG) 12:45 The Young And The Restless (PG) 1:30 JAG (PG) 3:30 Bull (M s,v) 4:30 JAG (PG) 6:30 Bull (M s,v) 7:30 NCIS (M v)
12:00 DW The Day 12:30 Fanny: The Right To Rock (M l,s) 2:15 The Mormons Are Coming (PG) 3:25 Bamay 3:55 Worldwatch 6:05 Inside The Huddle 6:35 Over The Black Dot 7:05 Jeopardy! 7:30 NITV News Update
11:00 Frasier (PG) 12:00 Lingo 1:00 Friends (PG) 3:00 Frasier (PG) 4:00 Everyday Gourmet With Justine Schofield 4:30 Becker (PG) 5:00 The Big Bang Theory (PG) 6:00 Friends (PG) 8:00
11:45 Snackmasters (PG) 2:30 Baywatch (M) 3:30 Seinfeld (PG) 4:30 The Addams Family 5:30 Bewitched 6:30 Baywatch (M) 7:30 Movie: “Harry Potter And The Half Blood Prince” (M h,v) (’09) Stars: Alan Rickman 10:30 Movie: “Birds Of Prey” 1:00 The Brokenwood Mysteries (M l,v) 3:00 Antiques Roadshow 3:30 Movie: “One Million Years BC” (PG) (’66) Stars: Raquel Welch 5:30 The Travelling Auctioneers 6:30 Antiques Roadshow 7:30 Find My Country House Australia
7:00 Glasgow Commonwealth Games: Day 9: Evening *Live* 8:30 Glasgow Commonwealth Games: Day 9: Night *Live* 10:00 Glasgow Commonwealth Games *Live* 7:00 Weekend Today 10:00 Today Extra Saturday (PG) 11:00 NRLW Wrap (PG) 11:30 NRLW: Cronulla-Sutherland Sharks v Wests Tigers *Live* 1:25 NRLW: St George Illawarra Dragons v Sydney Roosters *Live* 3:15 NRLW: Canberra Raiders v North Queensland Cowboys *Live* 5:00 NINE News First At 5 5:30 Getaway (PG) 6:00 NINE News Saturday 7:00 A Current Affair (PG) 7:30 Movie: “Legally Blonde 2: Red, White And Blonde” (PG) (’03) 9:30 Frugal Foodie 10:00 Freshly Picked With Simon Toohey 10:30 Luca’s Key Ingredient 11:00 Everyday Gourmet With Justine Schofield 11:30 Good Chef Bad Chef 11:50 MasterChef Australia (PG) 1:00 Pooches At Play (PG)
2:00 Rides Down Under 3:00 Night Thunder 4:00 American Restoration (PG) 5:00 Counting Cars (PG) 5:30 American Pickers (PG) 6:30 AFL: Port Adelaide Power v GWS Giants *Live* 9:30 Movie: “Godzilla” (PG) (’98) 1:30 Million Pound Pawn (PG) 2:30 Zumbo’s Just Desserts (PG) 3:45 Australia’s Got Talent (PG) 5:30 Movie: “Cloudy With A Chance Of Meatballs” (G) (’09) Stars: Bill Hader 7:30 Movie: “Sing 2” (PG) (’21) Stars: Matthew McConaughey
3:00 Tales From Zambia (PG) 4:00 Over The Black Dot 4:30 Faboriginal 5:00 Murder In Big Horn (PG) 6:00 Home, Land & Sea (PG) (In English/ Maori) 6:30 NITV News Update 6:40 The Other Side (PG) 7:30 Alone Australia (M l)
2:45 George Clarke’s Remarkable Renovations 3:35 QI (PG) 4:00 Would I Lie To You? (PG) 4:30 MythBusters (PG) 5:25 The Piano UK (PG) 6:10 George Clarke’s Remarkable Renovation 7:00 Spicks And Specks (PG) 7:30 QI (PG) 5:30 David Rocco’s Eating Dirty 6:00 Flat Out Food 6:30 Dinner With Gavin Rossdale 7:30 Jamie’s Ultimate Veg 8:30 Rick Stein’s India 9:40 Gordon Ramsay: Uncharted 10:35 Ainsley’s Great Garden Cook Off
6:00 rage (PG) 7:00 Weekend Breakfast 9:00 Insiders 10:00 Offsiders 10:30 The World This Week 11:00 Compass 11:30 Songs Of Praise (PG) 12:00 ABC News 12:30 Landline 1:30 Monty Don’s Rhineland Gardens 2:30 Race Around The World (PG) 3:30 The Assembly (PG) 4:10 Grand Designs (PG) 5:00 Back Roads (PG) 5:30 Antiques Roadshow 6:30 Compass 7:00 ABC News 7:30
Around The World (PG) 8:30 Treasure & Dirt (M)
Commonwealth Games: Day 9: Morning *Live* 7:00 Weekend Sunrise 10:00 The Morning Show Weekend (PG) 12:00 Football: Sunday Footy Feast *Live* 1:00 Farmer Wants A Wife (PG) 3:00 Border Security - Australia’s Front Line (PG) 3:30 Glasgow Commonwealth Games Highlights 5:00 Seven News At 5 5:30 Sydney Weekender 6:00 Seven News 7:00 The Voice 8:40 Farmer Wants A Wife (PG)
The Yorkshire Vet (PG) 4:30 My Greek Odyssey (PG) 5:30 Australia’s Best Backyards (PG) 6:30 Escape To The Country 7:30 The Coroner (M) 2:00 Fishy Business (PG) 2:30 Al McGlashan’s Fish’n With Mates (PG) 3:00 American Restoration (PG) 5:00 Counting Cars (PG) 6:00 Glasgow 2026 Commonwealth Games *Live* 10:00 Movie: “In The Line Of Fire” (M l,v) (’93)
6:00 Home Shopping 9:00 Reel Action 9:30 So Help Me Todd (PG) 12:30 The Living Room 2:30 JAG (PG) 4:30 Reel Action 5:00 Escape Fishing With ET 5:30 JAG (PG) 7:30 NCIS (M v) 10:20 Numb3rs (M v) 12:15 JAG (PG) 7:00 The Bold & The Beautiful (PG) 9:30 Millionaire Hot Seat (PG) 11:00 Everyday Gourmet With Justine Schofield 11:30 Ridiculousness (M l) 1:00 Friends (PG) 6:00 The Big Bang Theory (M l) 10:30 The Montreal Comedy Festival (M)
12:05 The Real Stories Of Basketball (M v) 1:55 Cryptolan (PG) 2:25 If You Are The One (In Mandarin) 3:25 Worldwatch 5:30 Mastermind 6:30 RecordBreaking Waterparks (In English/ French) 7:30 RecordBreaking Fighter Jets
12:30 The Flipping El Moussas
12:20 Surfing Australia TV 12:50 Premier League Stories (PG) 1:25 Formula E Highlights 3:45 Adam Hills Foot Fault (PG) 5:05 Movie: “Rams” (PG) (’20) Stars: Sam Neill 7:30 Movie: “The Lord Of The Rings: The Two Towers” (M v) (’02) 3:00 Rugby Union: Blue Crane Capital Shute Shield: Warringah v Sydney Uni *Live* 5:00 Explore 5:10 Movie: “Silver Bears” (PG) (’77) Stars: Michael Caine 7:30 Movie: “Lethal Weapon 2” (M l,s,v) (’89) Stars: Mel Gibson
3:00 My France With Manu (PG) 4:00 Ed And Karen’s Recipes For Success 5:00 A Year On Planet Earth (PG) 6:00 Puppy School (PG) 6:30 Dogs Behaving (Very) Badly (PG) 7:30 Law & Order: Criminal Intent (M v) 3:00 Garma Bunggul 2026 (In English/ Yolngu Matha) 4:20 Movie: “The Rock Prophet: Link Wray” (PG) (’25) Stars: Link Wray 6:00 Bamay 6:30 NITV News Update 6:40 Tales From Zambia (PG) 7:30 Earth Oven (In English/ Maori) 6:00 Home Shopping 7:30 Religious Programs 8:00 Building The Dream Home 10:00 So Help Me Todd (PG)
Great Garden Cook Off
1:00 Motorsport: ProMX: Round 8 *Live* 4:00 Cycling: Tour de France Femmes Highlights 5:00 Worldwatch 5:55 The Food That Built The World 6:40 Abandoned Engineering (M) 8:30 Movie: “Commando”
4:35 SuperKitties 5:00 Peppa Pig 5:30 Talking Tom Heroes 6:10 Spidey And His Amazing Friends 6:30 The Adventures Of Paddington 7:05 Batwheels 3:00 ABC
4:35 SuperKitties 5:00 Peppa Pig 5:30 Talking Tom Heroes 6:10 Spidey And His Amazing Friends 6:30 The Adventures Of Paddington 7:05 Batwheels
3:00 ABC News Afternoons 4:00 Afternoon
Everyday Gourmet With Justine Schofield 4:30 Becker (PG) 5:00 The Big Bang Theory (PG) 6:00 Friends (PG) 8:00 The Big Bang Theory (M)
Justine Schofield 4:30 Becker (PG) 5:00 The Big Bang Theory (PG) 6:00 Friends (PG) 8:00 The Big Bang Theory (PG)
5:00 Castle Impossible 6:00 House Hunters International 6:30 House Hunters USA 7:30 Home Town: Inn This Together (PG)
4:30 The Addams Family 5:30 Bewitched 6:30 Baywatch (M v) 7:30 Seinfeld (PG) 5:30 The Travelling Auctioneers 6:30 Antiques Roadshow 7:30 As Time Goes By 8:40 Midsomer Murders (PG) 10:40 Rizzoli & Isles (M v)
Nathan Taylor
TV NEWS
Ê The new season of ‘The Voice’ will premiere on Sunday, August 2 at 7pm. Aussie musician Tones and I joins returning coaches Melanie C, Richard Marx, Ronan Keating and Kate Miller-Heidke. Seven is teasing a ‘world first twist’ for the upcoming season.
Ê I can’t say I didn’t see this one coming… 10 has dumped high-profile news experiment ‘10 News+’ from its weekday schedule. While not completely axed, the show will still air on Sunday nights with a 90-minute edition. It’s understood the show’s hosts and reporters including Amelia Brace, Denham Hitchcock, Ashleigh Raper and Georgie Tunny, will all remain on the Sunday night program. Dire ratings were the major reason behind the scaleback.
Ê Upcoming Netflix documentary ‘Untold Raygun: Breaking Badly’ will drop on Tuesday, September 1. The special centres on viral break dancing Australian Olympian Raygun and the fallout from her performance in Paris back in 2024.
Ê Good news if you enjoyed ‘Glenn & Mick’s Celebrity Intervention’ on Seven this year with the series renewed for a second season. Season one saw Glenn Robbins and Mick Molloy confront Carrie Bickmore, Sam Pang, Dr Chris Brown, Guy Sebastian, Dave Hughes, Mick Fanning and Jim Jefferies. An episode featuring Andy Lee is still to air.
Ê After five years off our screens, ‘Australian Ninja Warrior’ is making a comeback, this time on 10. A brand new set of hosts will join the once popular series including Robert Irwin, Georgie Tunny and Beau Ryan. ‘Australian Ninja Warrior’ previously aired on Nine from 2018 to 2022. ‘Ninja Warrior’ will premiere in 2027.
Ê SBS is currently screening a four-part documentary series titled ‘Titanic Sinks Tonight’. Airing on Wednesday nights at 8.40pm, the series reconstructs the final 160 minutes of the RMS Titanic, from the moments before it struck the iceberg to its
disappearance beneath the Atlantic Ocean in the early hours of April 15, 1912. Told entirely through the first-hand accounts of passengers and crew, the series uses actors portraying the real survivors, speaking only the words recorded in letters, memoirs, newspaper interviews, telegrams and official inquiries. Episode one is now available on SBS on Demand. I like the sound of this!
Ê The new season of ‘Cards & Collectables Australia’ is now airing at 5pm Sundays on 9GO!. Season two profiles collectors whose lifelong passions have built collections worth anywhere from thousands to millions of dollars, including the world’s oldest Mickey Mouse animation cel. Over the past year, Adelaide’s Flix Productions has travelled across the country in search of Australia’s most incredible collections. From once-in-a lifetime trading cards and rare sporting memorabilia to vintage toys, animation artwork, pop culture treasures and historic collectibles. Episode one is now available on 9Now.
A WELCOME ADDITION TO THE FAMILY
fantastic for hair cleaning. These features are vitally important because this sweet little robot was adopted into a house of fur. Its siblings include a domestic shorthair cat and a Siberian husky. I wasn’t sure how the three of them would get along at first. I’ve heard cautionary tales about robot vacuums choking on pet hair, but so far, excess fur has been of no concern to
Rocky also features an upgraded mopping system to defeat deep grime, and it’s ultra-slim 7.98cm design allows it to reach every low surface. The reactive AI obstacle recognition ensures Rocky glides around my home smoothly with no bumps against furniture, no accidental collisions with the family pets, and no cords destroyed. Even better, when it locates an obstacle, it takes a photo that I can access on my
In addition to being the best cleaner in the household, Rocky is also the most low maintenance. It features 80 degrees Celsius hot water dock self-cleaning, a detachable dock base, warm water auto-refilling, auto dust emptying, and 55 degrees Celsius warm air drying. That is all a fancy way of saying
when Rocky docks after vacuuming and mopping the house, it self-cleans.
I also really enjoy Rocky’s built-in voice assistant – especially when it announces the cleaning is done.
My only critique is the app’s user-friendliness. When mapping the house, it took Rocky a couple of tries to get it right, and on the final attempt, I had to manu- ally make changes. Rocky also occasionally finds reflections confusing. If it spots a sock or dog toy in the mirror, it marks it down as an obstacle.
“IN ADDITION TO BEING THE BEST CLEANER IN THE HOUSEHOLD, ROCKY IS ALSO
THE
MOST LOW MAINTENANCE”
Overall, I can’t complain. My personal vacuuming schedule has reduced by 50 per cent, and the house is now consistently tidier because I keep everything off the floor before I run Rocky as I head out the door in the morning. The satisfaction I feel upon coming home to a fur-free house after working for eight hours is indescribable. – Ally Hall
PREMIUM LAND IN ORAN PARK
CONTACT AGENT FOR PRICE
Upcoming releases in Marian’s Mana, Oran Park
CONTACT:
Oran Park Sales Office
Trevor Homes • 9043 7500
OPEN YOUR EYES TO BEAUTIFUL ORAN PARK
What is so great about this property?
Marian’s Mana is a prestigious master-planned community offering architecturally designed residences in one of south-west Sydney’s fastest-growing neighbourhoods.
Nestled between the Oran Park Town Centre and its many amenities and the proposed Lake Pondicherry precinct, with its
foreshores, boardwalks, cafés and activity spaces, this family-friendly neighbourhood brings the best of both worlds to your every day.
With easy access to Brooking Park, Whiteman Park, DawsonDamer Park and the proposed 10-hectare lake, you’ll always find the perfect spot for a walk, picnic or quiet reading spot, moments from your front door.
Who does this property suit?
Anyone who’s wanting a more relaxed lifestyle, up-market living without many of the chores that comes with premium homes.
Tell us about the suburb this property is in?
Oran Park Town is a master planned development, designed and being built for a thriving community.
Greenfields Development Company began Oran Park in 2010 and its projected to complete the Town in the early 2040s. The Oran Park Town Centre is at the heart of the master-planned development offering residential, commercial and retail offerings as well as substantial civic and community amenities for residents and daily workers. Visit today!
Disc
over
exclusive
townhome living in Oran Pa rk .
Inviting you to enjoy the best of both worlds, Oran Park townhomes combine the space of a house with a back yard and the low-maintenance qualities of apar tment living
You can choose from an exceptional selection of architecturally designed townhomes located near all the town’s popular amenities and most loved at tractions.
Ideal for growing families, downsizers and couples, these distinctive residences of fer excellent value-for-money.
• Spacious, designer interiors
• Landscaped grounds
• Two to five-bedroom layouts
• Private porches and cour tyards
• Family-friendly living areas
• Premium finishes and inclusions
• Tranquil locations
Ready for you to move in, these elegant townhomes are curated for comfor t and practicality. A beautiful lifest yle in one of Au stralia’s fastest growing suburbs awaits
Arena - Typical example of Oran Park townhomes
The Circuit - Typical example of Oran Park townhomes
Civic Collection - Typical example of Oran Park townhomesB anksia - Typical example of Oran Park townhomes
The ResidencesTypical example of Oran Park townhomes
LOAD MANAGEMENT: GETTING BALANCE RIGHT
Load management is essential for athlete development, ensuring training provides enough stimulus to improve performance while allowing the body time to recover and adapt.
For strength and conditioning coaches, load management involves carefully structuring training demands to ensure athletes are challenged enough to improve while being supported to recover and perform consistently throughout the season.
Building capacity through training
ming aims to build an athlete’s capacity while preparing them for the physical demands they will experience during competition.
Understanding the individual athlete
A training session does not affect every athlete the same way. Factors such as age, injury history, current fitness levels, sporting demands and recovery all influence how an athlete responds to load.
This is why coaches must monitor how athletes respond to training and make adjustments when required. Sometimes this
training and recovery. Adjusting training intensity and volume throughout the week and season helps athletes continue improving while managing fatigue.
Managing load for consistent performance
Managing training load requires coaches to consider the demands placed on an athlete
and how they are responding over time. Through appropriate planning, monitoring and adjustment of training variables such as volume and intensity, coaches can develop the physical qualities required for sport while managing fatigue and injury risk.
The goal of load management is not to reduce training demands, but to ensure athletes are exposed to the right level of stress to promote adaptation. By progressively building capacity and preparing athletes for competition demands, they are positioned better to maintain consistent training and perfor-
The Experts
A PAINFUL EYE SHOULD NOT BE IGNORED
Apet with a watery or squinting eye may simply have a speck of dust causing irritation, but it could also be suffering from a corneal ulcer – a painful condition that can rapidly threaten vision if left untreated. Because eye injuries can deteriorate quickly, prompt veterinary attention is always recommended. The cornea is the clear, domeshaped surface at the front of the eye. You can think of it as the eye’s window, allowing light to enter while protecting the delicate structures inside. Although it appears smooth and simple, the cornea is made up of several specialised layers. Damage to the outer surface is known as a corneal abrasion or erosion, while a deeper injury extending into the underlying tissue is called a corneal ulcer. In severe cases, the ulcer can become so deep that the eye is at risk of rupturing, making it a true veterinary emergency. The most common cause of a corneal ulcer is trauma. A
playful swipe from a cat, a grass seed trapped beneath the eyelid, rubbing the eye on carpet or furniture, or contact with a sharp object can all damage the cornea. Chemical irritation, such as shampoo accidentally entering the eye, is another common cause. Less frequently, ulcers develop secondary to bacterial or viral infections, reduced tear production (commonly known as dry eye), eyelid abnormalities that constantly rub on the cornea, or underlying diseases such as diabetes. We often see breeds such as French Bulldogs, Cavaliers and Boxers, with these eye conditions. Corneal ulcers are extremely painful because the cornea contains thousands of nerve endings. Pets will often squint, blink excessively or keep the affected
eye tightly closed. The eye may become red, watery or produce a discharge, and many animals paw at their face or become reluctant to go into bright sunlight. Diagnosis is usually straightforward using a simple, painless test called a fluorescein stain. A harmless orange dye is placed onto the eye, where it sticks to damaged areas of the cornea and glows bright green under a special blue light. Deeper or non-healing ulcers may require additional testing to identify infection and guide treatment. Treatment depends on the severity of the ulcer.
Superficial ulcers often heal using antibiotic eye medication, pain relief and careful monitoring. More serious ulcers may require surgery to protect the eye and support heal-
ing, while very deep ulcers can require specialised procedures such as a corneal or conjunctival graft. Referral to a veterinary ophthalmologist may also be recommended for complex cases. The key to a successful outcome is early intervention. Corneal ulcers can worsen within just 24 to 48 hours, so never delay having a sore eye examined. Avoid using leftover eye medications or human eye drops unless specifically advised by your veterinarian, as some medications, particularly those containing steroids, can dramatically worsen an ulcer. With prompt treatment and regular follow-up examinations, most corneal ulcers heal successfully, allowing pets to return to a comfortable, pain-free life.
If your pet is showing signs of a sore or painful eye, don’t delay seeking veterinary attention. For more information or to book an appointment, contact Orchard Hills Veterinary Hospital on 4736 2027.
The
Experts LOAN LOWDOWN
COMMERCIAL PROPERTY
IN THE SPOTLIGHT
Commercial property has long sat in the shadow of the residential market in the national conversation, but that’s changing. As interest rates look set to ease through 2026 and investors search for more stable, income-generating assets, commercial real estate from suburban shopfronts to warehouses and medical centres is drawing renewed attention.
A different kind of income
The most commonly cited attraction of commercial property is rental yield. Commercial leases typically return higher gross yields than residential property, often in the range of five to eight per cent compared to two to four for houses and units, largely because commercial tenants shoulder more of the property’s outgoings.
Many commercial leases are structured on a “net” basis, meaning the tenant, not the landlord, covers costs such as council rates, insurance, and maintenance. Lease terms also tend to run longer, often three to 10 years with fixed annual rent increases built in, giving owners a more predictable income stream than the typical 12-month residential tenancy.
Where the growth is
Not all commercial property performs the same way, and location matters as much here
as it does in the housing market. Industrial and logistics assets have been a standout in recent years, particularly in growth corridors near infrastructure projects. A logistics precinct near the Western Sydney Aerotropolis, for example, recorded strong growth through 2025, while some older CBD office stock has struggled with softer demand.
Essential-service properties, childcare centres, medical and allied health premises, and neighbourhood retail have also become popular with investors chasing reliable, longterm tenants rather than pure capital growth. These sectors benefit from steady demand tied to population growth and government support, rather than discretionary consumer spending.
Business owners buying their own premises
For business owners, purchasing the property they operate from is often about more than investment returns. Paying a mortgage rather than rent builds equity in a fixed asset, offers greater control over fit-out and long-term use of the space, and can provide certainty against rising commercial rents.
Some buyers also use structures such as a self-managed super fund to purchase premises and lease it back to their own business, which can bring tax advantages.
The other side of the ledger
Commercial property isn’t without its risks and complications, and buyers should go in with eyes open.
Vacancy periods can be longer and harder to predict than in residential property; a single vacant industrial unit or office suite can sit empty for months, unlike a house that typically re-lets quickly. Finance is also generally less straightforward: lenders usually require larger deposits, often 30 per cent or more, and apply closer scrutiny to the tenant’s lease strength and the property’s specific use. Loan terms and interest rates can differ from standard home loans as well. Older office stock in particular has faced headwinds, with tenants increasingly favouring newer, more energy-efficient buildings, a trend that’s widened the gap in performance between well-located, modern assets and ageing ones.
The bottom line
Commercial property won’t suit every investor, and it comes with a different risk profile to residential real estate, less liquidity, larger capital requirements, and more sensitivity to tenant and sector conditions. But for those willing to do the homework on location, tenant quality, and financing structure, it offers a route to stronger yields and longerterm income stability.
Gbushfires or floods. Anyone can measure distances, examine the terrain, or see how places have changed over time using historical images.
oogle Earth came out in 2005 and quickly changed how we explore the world. With satellite images, you can now see almost any place on Earth in amazing detail, right from your computer or phone.
One cool feature is the built-in flight simulator. It lets you control a virtual plane and fly over real landscapes.
To try the flight simulator, open Tools and choose Flight Simulator (or press Ctrl-Alt-A). Pick your plane and where you want to start.
from Sydney Airport. If you’re using a keyboard:
• Arrow keys control the direction of the aircraft (pitch and roll).
Google Earth is a virtual 3D model of our planet, made from satellite images, aerial photos, and geographic data. Instead of just looking at a flat map, you can tilt, zoom, and fly over cities, landscapes, or even remote places. You can use it in your web browser or download Google Earth Pro for free, which has extra features. I prefer using the Pro version. People use Google Earth for all sorts of things, from practical tasks to fun activities. In schools, teachers use it to make geography lessons more interesting. Travellers can look at places before they visit to get a feel for the area. Urban planners, environmental researchers, and emergency services use it to study land, track changes, and plan for events such as
For example, I took off from Sydney Airport and flew an SR22 propeller over the Harbour Bridge.
The controls are simple, but it might take a little practice to get the hang of them. I needed several tries before I could take off smoothly
• Page Up and Page Down adjust your throttle, speeding up or slowing down.
• The spacebar often centres or stabilises the aircraft.
• G lowers or raises the landing gear.
• F can adjust flaps for take-off or landing. If you use a mouse or joystick, steering feels smoother and more precise. I was able to fly around all the way around the world. Even though I’m better at flying now, I still crash every time I try to land.
Relax & Unwind
AMANDA JANE
Clairvoyant Medium
amandajane-xo.com
revivalretreats.com.au
@ amandajaneclairvoyant
AQUARIUS
JANUARY 21 TO FEBRUARY 19
Meaningful conversations bring fresh understanding and deeper connection. This is an ideal time to clear up any ongoing misunderstandings, strengthen your relationships and collaborate with others. Your unique ideas are likely to be well received, so don’t hold back. An unexpected opportunity may arrive through someone already in your circle.
TAURUS
APRIL 21 TO MAY 21
You’re being reminded that slowing down isn’t falling behind. Give yourself permission to enjoy the present moment while still working towards your future. Financially, a practical decision made now could benefit you later. Relationships flourish through honesty and quality time, while a creative idea has the potential to grow into something much bigger than expected.
LEO
JULY 23 TO AUGUST 23
The spotlight naturally finds you this week, and you’re ready to embrace it with confidence. Whether in your career, relationships or personal goals, your enthusiasm inspires those around you. Don’t underestimate the impact your kindness and leadership can have. Celebrate your wins while remaining open to exciting opportunities arriving from unexpected places.
SCORPIO
OCTOBER 24 TO NOVEMBER 22
Your determination is paying off, even if results haven’t fully appeared yet. Stay committed to your goals and trust the process. This is an excellent week for career progress, financial planning or setting new intentions. Emotionally, releasing control over things you cannot change will bring a sense of peace and renewed confidence. Do it and you will see!
PISCES
FEBRUARY 20 TO MARCH 20
Your sensitivity is your superpower this week. Pay attention to dreams, synchronicities and those gentle feelings that guide you in the right direction. Prioritise rest, creativity and activities that nourish your soul. By protecting your energy and trusting your intuition, you’ll find yourself moving effortlessly towards exactly what you’re meant to experience next.
GEMINI
MAY 22 TO JUNE 21
Your natural curiosity opens doors this week. Whether it’s learning something new, meeting new people or exploring a fresh opportunity, the universe is encouraging you to expand your horizons. Your words carry extra influence, so choose them carefully. A chance encounter or unexpected message may provide exactly the clarity you’ve been searching for.
VIRGO
AUGUST 24 TO SEPTEMBER 23
Life asks you to simplify. If you’ve been juggling too many responsibilities, now is the time to prioritise what truly matters. Looking after your wellbeing will improve every other area of your life. An important decision becomes much clearer once you stop overthinking and start trusting your instincts. Everything is coming together beautifully.
SAGITTARIUS
NOVEMBER 23 TO DECEMBER 21
Adventure doesn’t always require a passport. This week encourages you to say yes to experiences that broaden your perspective, whether through travel, learning or meaningful conversations. A spontaneous opportunity could reignite your passion for something you’ve neglected. Keep an open mind – the best moments often arrive without warning.
ARIES
MARCH 21 TO APRIL 20
This week encourages you to take decisive action on something you’ve been putting off. Trust yourself – you already have the knowledge and experience you need. A surprise conversation or opportunity could shift your perspective in a positive way. Keep your focus on long-term goals rather than short-term frustrations, and remember that steady progress will always outperform rushed decisions.
CANCER
JUNE 22 TO JULY 22
Your intuition is especially strong, so trust those quiet inner nudges. This is absolutely a beautiful week to reconnect with what truly matters and release worries that no longer deserve your energy. Someone close may lean on you for guidance, reminding you of your natural ability to bring comfort and reassurance. New beginnings are quietly unfolding.
LIBRA
S EPTEMBER 24 TO OCTOBER 23
Connection is your greatest gift this week. Friendships, partnerships and family relationships all benefit from open communication and shared experiences. Don’t be afraid to ask for support if you need it. A social invitation or unexpected collaboration could lead to exciting possibilities. Stay balanced by making time for yourself as well as those you love.
CAPRICORN
DECEMBER 22 TO JANUARY 20
You’re laying strong foundations for the future, even if the progress feels gradual. Trust that consistency is your greatest strength. This week supports financial planning, career development and strengthening important relationships. Let go of the need to carry everything alone. Accepting support can actually accelerate your success.
Amanda Jane is an internationally recognised Clairvoyant Medium, spiritual teacher, retreat facilitator, and founder of Revival Retreats Australia.
With a gift for connecting to the spirit world and over a decade of experience supporting people through healing, transformation, and personal growth, Amanda has built a reputation for delivering heartfelt, accurate, and compassionate guidance.
Relax & Unwind
DESTINATION
Mollymook
WORDS
Nathan Taylor
IMAGES
Supplied / Nathan Taylor
MORE INFO
RETRO CHARM, MODERN
“ That was the most impressively designed hotel room that I’ve ever stayed in” was what my wife said to me after spending two nights in fabulous Mollymook, situated along the glorious NSW South Coast.
No, we didn’t check in to a Four Seasons, The Ritz-Carlton or even a Hyatt property, instead we pulled into a motel – yes, a motel! – just moments from picturesque Mollymook Beach.
Dolphins Motel, located on Shepherd Street, recently reopened following a comprehensive redesign that transforms the classic Australian roadside motel into a thoughtfully reimagined boutique stay, inspired by the optimism and simplicity of mid-century coastal living.
With help from Architectural Design firm Lukin Design, interior design by Studio Aquilo and branding agency Swell Design Group, the family reimagined the tired site from the ground up, which resulted in a highly curated retreat that serves up Palm Springs energy with a distinctly Aussie accent.
“NOW’S THE PERFECT TIME TO START PLANNING THAT MUCH-NEEDED GETAWAY”
Part Australiana, part 1950s Californian, Dolphins Motel embraces the enduring appeal of the classic beach motel while offering a modern interpretation of the coastal Australian getaway.
When we pulled up to the property on a beautiful but chilly Saturday afternoon, we were immediately greeted by friendly Dolphins Motel General Manager Paul Goodenough, who explained to us that people visit Mollymook, which is roughly three hours from Penrith, for the beaches, the coastline, the slower pace and the feeling that you’ve truly escaped.
“Dolphins Motel has been designed to reflect that. It’s relaxed and unpretentious, but every detail has been carefully considered,” Paul told us.
Inside our stunning Retro King Studio, the design language is unmistakably mid-century. Portuguese cork flooring, Fibonacci terrazzo surfaces, Brodware tapware, locally crafted cabinetry and handcrafted bedheads by Create Estate sit alongside
furnishings from Jardan, Tait, Vincent Sheppard and Vitra.
The bespoke bedside table was topped with a Geneva retro alarm clock, while artwork by Studio Elwood, Leigh Vardenega, Studio of the Sun and PTSR Studio brought colour, character and a distinctly coastal sensibility to the room.
The 10 Retro King Studios blend modern conveniences with old-school beach holiday charm. Each features a private terrace, kitchenette fitted with Sam Gordon crockery and Smeg appliances, Dyson hair dryers, Steamery clothes steamers, St. Ali coffee, T2 tea and Leif bathrooms amenities.
When we arrived, we were welcomed with a curated hamper in our room featuring South Coast producers including Broulee Brewhouse, South Coast Blend Nuts and Woodstock Chocolates Co., which created custom dolphin-shaped chocolates exclusively for the motel – a nice touch!
Just beyond the gorgeous rooms, a breezy pool framed by landscaping and soft mid-century curves invites long afternoons in the sun, while complimentary cruiser bikes, soft-top surfboards, garden table tennis and two Porsche EV chargers encourage guests to make the most of Mollymook’s coastal lifestyle.
I also loved the property’s towering four-metre illuminated motel sign, which serves as a beacon from the street, channelling the neon spirit of Palm Springs and the golden age of roadside motels while announcing a new chapter for this Molly
the
become a local gathering place, serving morning coffees, matches and smoothies alongside delicious ricotta hotcakes, porridge and breakfast buns – we enjoyed our Dolly’s breakfast in the morning sun from the
Complementing
brilliant accommodation offering is Dolly’s Café, a licensed neighbourhood café led by local hospitality duo Riley Salisbury and Sam Roberts. Open daily, the café has quickly
The Retro King Studio at Dolphins Motel in Mollymook.
Gwylo has everyone talking.
Nathan enjoying a drink at Rick Stein’s.
Dolly’s Cafe for breakfast was delightful.
Beautiful Mollymook Beach.
FEEL: MOLLYMOOK IS A WINNER
comfort of our private terrace.
For my wife and I, this was our first time visiting this much talked about beach town, and it certainly lived up to the hype.
Not only was Dolphins Motel the truly perfect property, but the food scene in Mollymook was up there with some of the best Australia has to offer.
The first restaurant we visited for dinner was Gwylo, located just a five minutes’drivefromDolphinsMotelin Tallwood Avenue.
This funky and fully licensed establishment, which opened in 2020, brings together Asian street eats, classic tunes and delicious one-of-a-kind cocktails and house brews all under one roof.
Gywlo’s ever evolving menu focuses on big flavours and dishes that are made to share.
We selected the $76 per person set menu, which featured seven perfectly crafted dishes including bao buns and the most flavoursome Asian inspired lamb skewers I’ve ever eaten!
Our dessert was insane too, we shared a donut with Szechuan sugar, apple ginger jam and coconut ice cream – yum!
Opening in 2009 inside the Bannisters by the Sea resort, this famous celebrity-chef oceanfront seafood restaurant highlights fresh local seafood with simple, elegant preparation.
We were treated like celebrities
For our second night in Mollymook we visited the famous Rick Stein at Bannisters, a place we’ve wanted to dine at for years.
ourselves at this restaurant, with the staff giving my wife and I the rockstar treatment as soon as we walked in.
To start, we enjoyed a freshly shucked oyster and grilled Shark Bay scallop, while for our entrée the Sashimi of Kingfish, New Zealand Ora King Salmon and Bluefin Tuna
were a delight with every bite.
For our mains, I had a spicy Pondicherry Ling Curry from southern India that was simple, fresh and fragrant, while my wife had the famous Bannisters Fish Pie – a must-have dish when visiting this
mook will be remembered for a long time. It will be remembered for the food, the hospitality and of course this charming coastal town’s incredible natural beauty.
If you’ve never been to Mollymook or it’s been a while between visits,
Dolphins Motel is the perfect place to stay in Mollymook.
Aesthetically pleasing.
35.
37.
38.
40.
41.
42.
43. Masted
44.
51.
52.
53.
58.
65.
68. Ingrained
72. Ragamuffin
74. Song, ... Lang Syne
76. Washing vats
78. Is not (3’1)
80.
83.
Word Search
Find all the words listed hidden in the grid of letters. They can be found in straight lines up, down, forwards, backwards or even diagonally.
THEME: COMMONWEALTH GAMES
GLASGOW
SCOTLAND
ATHLETICS
GYMNASTICS
SWIMMING
CYCLING
BOWLS
WEIGHTLIFTING
BOXING
JUDO
POWERLIFTING COMPETITION
Last week’s solution
Trivia Quiz
Test your knowledge about Greek mythology in this week’s special trivia quiz...
5. Which creature resides in the centre of the Labyrinth?
6. What were Icarus’ wings made out of?
7. Who stared at his own reflection until he died?
8. How many Labors did Hercules complete?
9. Who is known as the goddess of wisdom?
column. But... rows and columns are divided by black squares into compartments. These need to be filled in with numbers that complete a ‘straight’. A straight is a set of numbers with no gaps but can be in any order, eg [4,2,3,5]. Clues in black cells remove that number as an option in that row and column, and are not part of any straight. Glance at the solution to see how ‘straights’ are formed.
Maddie’s Meals
Homemade Bagels
Bagels
What You’ll Need:
– Large bowl x 2
– Wooden spoon or spatula
– Whisk
– Wooden board or bench (for kneeding)
– Baking sheets & paper
– Large pot
Ingredients:
Dough:
– 4 cups plain or bread flour
– 1 tbsp honey
– 1 packet instant yeast
– 1 1/2 cups lukewarm water
– 2 tsp salt
Waterbath:
– 2L water
– 1/4 cup honey or maple syrup
Egg Wash:
– 1 large egg
– 1 tbsp water
Method:
1. In the large bowl, whisk the warm water, honey and yeast
together. Cover and set aside for 5 minutes.
2. Add the flour and salt to the bowl and mix until the dough pulls away from the sides. If too sticky, add 1 tbsp more flour. If too crumbly, add 1 tsp water until desired texture is reached.
3. Once the dough is the proper consistency, kneed the dough on a floured surface until the dough feels smooth. After kneeding, the dough should be slightly soft and bounce back if poked.
4. Grease the other large bowl with oil and place the dough in, turning so all sides are covered in oil. Cover with plastic and allow to rise for two hours, or until doubled in size.
5. Line your baking sheets. Once the dough has risen punch it down softly to
release air. On a floured surface, divide it into eight equal pieces. Shape each piece into a ball and poke a hole through the centre to make a ring. Place on the baking sheet and rest for 5-10 minutes. Preheat oven to 220°C.
6. Fill the large pot with water for the waterbath. Whisk in the honey and bring to a boil, then reduce to medium heat. Drop 2 or 3 bagels in at a time, ensuring they have enough room to float around. Boil for 1 minute then flip and boil for a minute more. Lift the bagels out of the water and place back on baking sheets.
7. Brush the bagels with the egg wash and add toppings if you wish. Bake for 20-25 minutes or until the bagels are golden brown. Enjoy!
Inspiring excellence at our local schools EducationWEEK
Education Week is an annual celebration of education and the achievements of our schools, teachers and students.
Education Week 2026 will be held from August 3 to 7 (Term 3, Week 3) and the theme will be Inspiring Excellence. The week is a great
opportunity for schools to open their doors, welcome parents, carers and community members, and showcase the incredible learning experiences
happening every day. From early learning to Year 12, schools across the state will be celebrating the people and programs that make a difference in students’ lives.
Families are encouraged to get involved by attending open days, school events or community celebrations. It’s a chance to see firsthand how schools are inspiring excellence in every child – through creative classrooms, dedicated staff and inclusive school cultures.
You can read more about Education Week at https:// education.nsw.gov.au/ schooling/schooling-initiatives/education-week/ about-education-week.
This special feature promotes local schools and upcoming open days, ahead of Education Week next week.
Legal career beckons for Emmaus graduate driven to give back
As he studies a Bachelor of Laws/Bachelor of Arts (Psychology) at Western Sydney University, Emmaus Catholic College alumni Biar Achuoth is reflecting on the people and experiences that helped shape his journey – and encouraging current students to make the most of every opportunity.
Graduating in 2025, Biar is one of nine children and has become the first in his family to attend university. Pursuing a career that combines law and psychology, Biar credits the supportive learning environment at Emmaus with giving him the confidence, resilience and determination to pursue his ambitions beyond school.
“My time at Emmaus Catholic College played a significant role in helping me to achieve my goals,” Biar said.
“The teachers continuously encouraged me to strive for excellence, challenge myself and believe in my potential.
“Through hard work, dedication and a strong foundation in faith, I developed the confidence, discipline and resilience needed to pursue my aspirations beyond school.”
The commitment of the teachers at Emmaus and the support they provide for their students continues to create opportunities for success both inside and outside of the classroom.
Earlier this year, Year 12 student Angelina Dicenso was one of only two students across the Diocese of Parramatta to attend the prestigious National Schools Constitutional Convention in Canberra engaging with students about key issues facing the nation. She credited the support of her teachers and
Colleg Emmaus
the opportunities available to her at Emmaus with providing these real-world learning experiences.
Just last month, teacher Danielle Nevin was named as a finalist for Vocational Education and Training (VET) Teacher of the Year at the NSW Training Awards.
Emmaus Catholic College Principal Gabriela Osterlund said these accomplishments reflect the school’s commitment to excellence in learning and to enabling the best outcomes for students and staff.
“We hope that these achievements inspire our current students to believe in themselves and aim high,” she said.
“Biar embraced every opportunity during his time at Emmaus, and his success is a testament to his dedication and determination.”
For Biar, he wants to continue to build on the foundations established during his time at Emmaus and hopes through his studies that he can make a meaningful contribution to the community.
“I want to be a voice for those who seem voiceless and help them believe they can do whatever they want if they put their minds to it,” Biar said.
“It’s something I’ve always wanted to do. Not just help my [South Sudanese] community, but all Australians, because I feel like we all deserve a chance. My goal is to combine these experiences to create real change, whether that’s through legal advocacy, community support or policy work.
“Emmaus taught me that belief and action go hand in hand, and I’m carrying that forward every day.”
EducationWEEK
School is striving for excellence
Glenmore Park High School is dedicated to supporting every student to reach their full potential academically, socially and personally.
Their commitment to creating an inclusive and supportive environment means that all students are encouraged to become responsible, successful learners who strive for academic excellence.
Glenmore Park High
teaching methods, collaboration and explicit teaching strategies, they maintain a strong focus on literacy, numeracy and deep content knowledge. This prepares their students for their future pathways in higher education, training and employment.
Wellbeing is at the heart of the Glenmore Park High School community. Their programs are integrated into everyday school life to
confident, adaptable and responsible citizens.
Join Glenmore Park High School’s friendly and inclusive school community today and be a part of a High Potential Gifted Education Partner School with an environment that nurtures learning, growth and success.
Discover how Glenmore Park High School can make a difference in your child’s education journey!
Parents and families! Don’ t miss the Greater Western Sydney & Blue Mountains Schools Expo
Sat 29t h & Sun 30t h August 2026 Event Centre @ Panthers
This is an oppor tunity for parents and families to make contact with staff from leading independent schools that ser vice both Sydney ’s West and Blue Mountains Districts. Parents can ask any questions they may have regarding their child’s education & schooling needs.
Exhibiting will be day & boarding schoools, faith based and secular schools, single sex and co-ed schools from Pre-K through to Year 12. For more information visit schoolexpo.com.au
Growth through learning
schoolexpo.com.au
programs with local early learning services and high schools, foster and promote a supportive educational journey for their students. They are proud to offer a welcoming community where every child is known, valued and cared for and inspired to succeed. They provide a safe and nurturing environment in which high expectations are reflected in their values of being safe, responsible, respectful, excellent learners. They invite parents with children in the Ropes Crossing community to call (02) 9833 7615 to arrange a tour of the
Encouraged to be their best
Choosing the right high school is about finding a place where students feel supported, challenged and inspired to become the best version of themselves. At Caroline Chisholm Catholic College in Glenmore Park, girls from Years 7 to 12 are encouraged to grow academically, spiritually and personally in a warm, welcoming community built on the values of Faith, Courage and Tolerance.
As a Catholic girls’ school, Caroline Chisholm understands how young women learn and thrive. Students benefit from a contemporary, student-centred learning that nurtures curiosity, critical thinking and creativity while preparing them with the skills needed for future study, work and life. Dedi cated teachers tailor learning to each student’s strengths and
needs, ensuring every girl is supported to achieve her full potential.
Learning extends beyond the classroom. Students can explore their interests through music, dance, the arts, sport and leadership opportunities, all within flexible, technology-rich learning spaces designed to foster collaboration and independent thinking.
At the heart of the college is a strong sense of community. Families are welcomed as partners in their daughters’ education, while faith, wellbeing and respect for others are woven into everyday school life.
For families seeking high-quality education where girls are empowered to discover their potential and graduate as confident, capable young women, Caroline Chisholm Catholic College offers an environment where every student is encouraged to belong, grow and succeed.
Christian-centred education
Choosing the right school is one of the most important decisions any family will make. Parents want more than strong academic results – they want a nurturing environment where their children are encouraged to grow in confidence, character and purpose.
At Bethel Christian School in Mount Druitt, education is about developing the whole child. As a registered and accredited school under the NSW Education Standards Authority (NESA), Bethel delivers the NSW curriculum while integrating Christian values throughout every aspect of school life. Students receive a quality education across all key learning areas, with teaching that encourages both academic excellence and personal development.
The school’s Christ-centred approach helps foster qualities such as compassion, integrity, respect and responsibility, equipping young
people with values that will serve them well throughout their lives. Combined with dedicated teachers and a caring school community, Bethel provides an environment where every student is known, supported and encouraged to reach their full potential.
For many families, education is about more than preparing children for exams – it’s about preparing them for life. Bethel Christian School understands that balance, providing students with the knowledge, skills and strong moral foundation needed to thrive in an ever-changing world.
Located at 106-118 Mount Druitt Road, Mount Druitt, Bethel Christian School has been serving families in western Sydney for many years and continues to build a reputation for quality education delivered with genuine care. To find out more or arrange a visit, call (02) 9625 4949, email enrol@ bethel.nsw.edu.au, or visit the school to discover why so many local families choose Bethel Christian School.
MOTORING WITH GARY WORRALL
An all-rounder that pleases
In an interesting move, KIA ditched the previously popular Cerato name as part of a model upgrade, instead revealing the K4 as its small-medium passenger car competitor.
At first glance, it looks like a long wheelbase Stonic, with the same ‘Tiger Face’ family front, looking less of a blunt object than its smaller sibling.
The bonnet leading edge slopes down with a slimline bumper bisecting the air intake, the main section angles upwards from the chin spoiler.
The bonnet scallops are less aggressive on the K4, air still channels rearwards around the body colour door mirrors, but with fewer body pressings.
Guards are mildly pumped, sitting slightly proud of the doors, creating a squat, purposeful profile, I like the long roofline of the hatch, our test car was the mid-spec ‘Sport’, which
big cupholders separating it from a deep central storage box.
Like the exterior, the interior just does its job, there is no fuss or fanfare, if you need it, you will find it, if you can’t find it you probably don’t really need it.
Power for the K4 Sport is a 2-litre, four cylinder petrol engine delivering a solid, but unspectacular, 110kW/180Nm driving through a continuously variable transmission (CVT).
For me, this is both a benefit and a drawback, one of my first drives was an 80 kilometre jaunt up the motorway, and it was sheer joy.
The CVT settled into its rhythm, engine speed barely fluctuating as
behind, playing catch up to the driver’s requests, often manifesting as the driver pressing the accelerator, spiking the engine revs, while the CVT tries to resize the pulleys to meet demand.
To be fair to KIA, this is an issue with all CVTs, and it is a result of manufacturers needing to meet government-imposed regulations demanding cars be increasingly efficient, travelling further while consuming less.
looked good in Aurora Black, with only minimal chrome and bling.
The tailgate opens to horizontal, I had to duck to clear it, but the cargo area is deep, with a recessed floor well below the bumper lip height, making it a really usable space.
That is the K4’s strength, it is a solid, good looking and eminently practical design, a case of form and function coming together in the single package.
Inside, the K4 is a story of practical comfort, everything is there for a reason, with minimal window dressing.
Cloth-trimmed seats are firmly padded, but not uncomfortable, you find yourself settling into them the longer you drive, with good foam compression when needed.
Sadly, we didn’t get heated seats or steering wheel, but the dual-zone climate control worked well as the outside temperatures fell.
With no sunroof, the interior space was voluminous, head, leg and
shoulder room was excellent, with no rubbing of elbows.
The flat-top and bottom steering wheel is a monochrome black vinyl in the Sport, it was thick enough for me without being too cumbersome for my partner.
She had one complaint, the doors opened too wide and she struggled to pull it closed once she was seated, for me, it was nice to have a large door opening for ease of entry and exit.
The ‘Integrated Panoramic Display’ – also known as the widescreen infotainment and instrument screen – is clear and easy to read, there is a 5” climate control panel separating the two 12.3” main displays.
A row of buttons below provide access to the main functions, with a horizontal roller controlling audio volume.
The infotainment, with inbuilt maps and telephony and main vehicle systems, also supports wireless CarPlay and Android, as well as AM/FM/DAB, playing through a six-speaker sound system.
The instrument panel is easily read through the two-spoke steering wheel, driver selectable displays giving a choice of readouts.
Buttons on the steering wheel face control the usual functions of telephone, cruise and volume, as well as accessing vehicle information.
The t-bar shifter falls to hand nicely, not that you use it much, with
the transmission bands constantly adjusted to match the ideal engine speed to the road speed.
The downside was arriving at our destination, we were back in stopstart traffic, and the CVT’s expected weak spot was revealed, those minor band adjustments that make it a perfect cruising option became major events as it tried to keep up with constant speed changes.
Where the driver can see what is happening and make pre-emptive choices to accelerate or brake, matching the speed of surrounding traffic, the CVT has no clue what is happening and can only react to driver inputs.
The result is the transmission is always a fraction of a second
This is where CVTs shine, long, constant-speed trips using less fuel than traditional transmissions, the flipside is stop-start traffic where the CVT is constantly trying to meet demands, those repeated engine over-speeds cause increased fuel burn.
That aside, the K4 is a good drive, with a well-sprung and compliant suspension able to deal with the trials and tribulations of Australian roads.
It is not a racer, and it doesn’t try to be one, instead it is a capable town car that loves long drives in the country.
You hear the bumps and thumps underneath you, but it is a remote, distant, sound, isolated from the cabin.
The steering is accurate, but not fast, the nose goes where you want, but without the razor sharpness of a sports car.
Modern electric power steering is a delight, the K4 has minimal ‘wander’ at the straight ahead position, tracking accurately down the road, as well as reducing driver fatigue because you aren’t constantly adjusting the steering by not drawing engine power, it also helps reduce fuel consumption.
What you get is a relaxed driving experience, even with the CVT always feeling a step behind in stopstart traffic.
The biggest frustration is the ‘3,2,1…Go’ feeling, you have to pre-plan your moves to ensure the transmission is on the same page when it comes to snagging that break in peak hour traffic.
Despite this, I enjoyed the K4, in every other aspect it was a pleasant experience, practical and comfortable. It is a kind of ‘Goldilocks’ car, not too hot, not too cold, not too hard, not too soft, if you want a competent all-rounder, I recommend a closer look.
Inside the K4, where there’s pros and cons in terms of comfort and access.
RIGHT ON TRACK
Talented sprinter just keeps getting better
NATHAN TAYLOR
Many athletes have a dream of representing Australia at some point in their sporting career. Some take years to achieve it, while others never quite get there.
One South Penrith teenager is living proof that if you have raw talent, discipline and determination you can reach your green and gold ambition very, very quickly.
16-year-old Kai Cullens has only been sprinting for a year but incredibly he’s already represented his country on the international stage.
Following strong performances in cross country throughout his schooling career, Kai transitioned to sprinting in June last year and never looked back.
Within a year, the Penola Catholic College student was shocking his competitors on the track, which resulted in him representing Australia in Darwin in May at the Oceania Athletics Championships.
Speaking with the Weekender,
the latest Penrith Valley Sports Foundation Senior Sports Star recipient explained his decision to switch from cross country to sprinting a year ago.
“I was a State-level cross country runner, training two times a week. I had my school athletics carnival, and I felt like I went decently well,” Kai said.
“So, I checked my times compared to others my age and I realised I was pretty competitive, so I decided maybe it’s time to have a shot at sprinting and see how I go.”
Kai took to the track like a duck to water, qualifying for the National All Schools Athletics Championships in Melbourne last December. There, he won gold in the U17 Men’s 400m and contributed to another gold in the 4x400m Mixed Relay.
Kai then continued to build momentum in the sport, competing at the State Athletics Championships and the Australian Opens Athletics Championships, where he recorded a new PB time of 47.44 seconds.
“Everything happened really quickly,” Kai said.
“It was at State where I ran in the 48s and then from there I was ranked number one in my age in Australia. My times went from 49 seconds to 48 seconds to now the low 47s. I’m just nearing a World Junior qualifying time for the Under 20s.”
Kai’s speedy performance qualified him to represent Australia at the Oceania Athletics Championships in Darwin in May, where he placed second in the 400m and set a record in the relay.
“It’s been a pretty crazy first season,” Kai admitted.
“I’ve had to make a lot of sacrifices like watching what I eat and missing out on time with friends due to training. If you miss a training session, you can never get that back.”
Kai said his favourite achievements in his whirlwind year are reaching the 47 second mark in the 400m and representing Australia in his first season.
“To wear the green and gold, which is what Olympians wear, is pretty crazy,” he said.
“My next goals are to drop my 400m time and get competitive
with the older age groups. I’d also like to compete at the Youth Commonwealth Games next year – that’s my main goal.”
Kai’s PVSF Senior Sports Star Award is all thanks to sponsor Penrith Panthers Leagues Club. PVSF Senior Sports Star winners take home a cool $500 each for their efforts. Details: pvsf.org.au.
DAY OF JOY FOR YOUNGEST FOX
Story continued from » p.88
Noemie fought through the rounds to reach the Final, finishing second behind Switzerland’s Alena Marx. The silver medal secured the 29-year-old’s first individual World Championships medal.
“Honestly, this feels like gold. It’s just been such a huge life lesson for me to never give up and to arrive as fresh as possible,” Noemie said.
“This week has had so many ups and downs – moments of joy in winning the [women’s] Kayak Teams and then individual slalom results I wasn’t proud of. I feel like that ‘why not you’ mentality really kicked in.
“This means a lot. I’m really proud of the way I’ve bounced back this week.” It was a championships to remember for the Aussie team at the LA 2028 Olympic venue, with the Fox sisters continuing to lead the way.
SHOPPING LET’S GO
Kai Cullens.
Evy Leibfarth, Jessica Fox and Kimberley Woods. Photo: Marc Hunt.
Wanderers take it to powerhouse
The Western Sydney Wanderers are in for a much improved season if Tuesday night’s entertaining match against Premier League powerhouse Chelsea FC is anything to go by.
Playing in a pre-season friendly in front of a packed house at Accor Stadium, the two sides were level at two goals apiece at half-time before a nine-minute hattrick by Chelsea’s Joao Pedro late in the game gave the visitors a 6-4 victory.
The first game of the Sydney Super Cup was a wild, high-scoring 10-goal thriller which saw the Wanderers – who finished with the wooden spoon last season – leading the Londoners briefly in the second half twice.
Speaking after the game, Wander-
ers star and lifelong Chelsea supporter Jarrod Carluccio said the game was everything he dreamed of and more.
“It’s hard to put into words,” he began.
“Obviously I’m a footballer first for Western Sydney, so the focus was putting my best performance in for myself and the team, but to do it against a team I’ve grown up supporting… my whole family… it’s honestly surreal. I can’t put it into words at the moment.”
Following the match, Carluccio was able to secure the playing shirt of one of his idols, Chelsea and English superstar Cole Palmer.
Carluccio said he was proud of his team’s effort and competitiveness, giving the Premier League giants a big scare in the second half.
“We’ll take an abundance of confidence from that. We’ve just shown we can do it against some of the best in the world,” he said.
“We’ll look at the game, we’ll review it. We’ll pick out the parts we did really well and pick apart the
things we need to improve on, but I think tonight was an unbelievable performance. Every player stepped up.”
With a new coach at the helm in former Sydney FC boss Ufuk Talay, the Wanderers showed plenty of promise on Tuesday as they look to right the wrongs from last year’s terrible season.
“We’ve really bought in to what the boss is trying to instil in us,” Carluccio said.
“We’ve reflected on last year, it’s
not something we are trying to forget. We’re going to learn from it. Ufuk has come in with new ideas, an abundance of positivity, an abundance of energy, and we’re all going to buy in, put our best foot forward to try and really improve on last year.”
The Wanderers will now prepare for their next Australia Cup match in the coming weeks, while Chelsea FC will battle fellow Londoners Tottenham Hotspur on Saturday night.
‘MR NETBALL’ RETIRES
Council honours Rodney Watson after he steps down from Sports Foundation EMILY
Alocal advocate for sport in the area has retired from his position as head of the Penrith Valley Sports Foundation (PVSF) with Council honouring his contribution to the city.
Rodney Watson has served as President of the PVSF for 26 years and has now retired, giving the Presidency to Chad Breadsell.
The PVSF is a not-for-profit organisation that provides money to local athletes via monthly awards and then yearly honours.
“Many recipients have gone on to become world-level athletes and household names, including Australia’s cricket captain Pat Cummins, Olympic canoe slalom champion Jessica Fox OAM, and Australian Diamonds and NSW Swifts netballer Paige Hadley,” Penrith Mayor Todd Carney said.
“Penrith Valley Sports Foundation’s awards support aspiring athletes who live or train in our City.”
PVSF board member Councillor Vanessa Pollak congratulated Watson on his tenure as President.
“For more than two decades Rodney has provided leadership with professionalism, humility and unwavering commitment to help others succeed,” Pollak said.
“Rodney’s legacy extends far beyond the athletes who have benefited from the Foundation’s support. It can also be seen in the volunteers, parents, coaches, umpires, referees, officials and administrators whose efforts keep community sport thriving. Through the Foundation’s work those often-unsung
contributors have been recognised and celebrated helping to strengthen the culture of sport across our city.”
Watson is affectionately known by many by his nickname, Mr Netball, for his fierce advocacy for netball infrastructure in the community.
“Rodney has held many roles in sporting organisations. He was a director of both the Penrith Valley Regional Sports Stadium and Ripples Leisure Centre for a combined period of 18 years,” Carney said.
“He is a life member of St Clair Netball Club, Penrith District Netball Association and Netball NSW.
“Rodney received Council’s Wall of Achievement Award in 2003 and in 2016 was honoured with the Order of the Medal of Australia for his service to netball in administrative roles. He also received the Australian Sports Medal in 2000 and the Centenary Medal in 2001.” Long time friend of Watson, Councillor John Thain congratulated Watson.
“Although he might be retiring from Presidency and leaving the Foundation, that legacy will last a very long time and he should be very proud of what he’s achieved with that foundation because it is very significant,” he said. Fellow veteran Councillor Ross Fowler also acknowledged Watson’s commitment to the community.
“I’ve known Rodney for quite a length of time and Rodney probably is the most persistent advocate for netball that not only Penrith but probably Australia has ever had,” Fowler said. Well done, Rodney, on your contribution to the city and local sport.
The Wanderers in a huddle.
Chelsea hero Joao Pedro.
NATHAN TAYLOR
Rodney Watson was honoured with a Mayoral Minute at Council. Photo: Melinda Jane.
SPORTS SHORTS
WITH NATHAN TAYLOR
Happy homecoming for Milanovic
FOOTBALL: Former St Dominic’s College student and 2025 Johnny Warren Medallist Nicolas Milanovic has returned to the Western Sydney Wanderers on a three-year deal. Milanovic returns to the Wanderers after spending the past year in Scotland, where he furthered his development in a demanding professional environment before making the decision to return to the club where he established himself as one of Australian football’s most exciting attacking talents. A product of western Sydney and a lifelong Wanderers supporter, Milanovic enjoyed a remarkable spell in Red & Black after arriving in 2023. Across two-and-a-half seasons, he became one of the A-League Men’s most influential players, claiming the Club’s Golden Boot, helping deliver the Wanderers’ most prolific attacking campaign and earning the game’s highest individual honour, the Johnny Warren Medal. Milanovic said returning to the Wanderers was an opportunity that immediately felt right. “Coming back to the Wanderers just felt right. This club has always meant a lot to me and I’m incredibly proud to be back representing western Sydney,” he said. “The opportunity to play overseas challenged me in a lot of ways and helped me grow as a player, and as a person. I’ll bring those experiences back with me, but I’m excited to be home and focus on what’s ahead. I know what this club is building and I want to be part of it. We have a real talented group, a passionate supporter base and a real opportunity to achieve something special together. The fans have always been unbelievable with me. Their support never stopped, even while I was away, and I can’t wait to pull the Red & Black again and play in front of them.” Milanovic’s first game back was against Chelsea FC on Tuesday night.
AFL: The GWS Giants have been blown off the park in front of more than 20,000 fans at ENGIE Stadium. The Sydney Swans proved a class above the Giants last Saturday night, securing a dominant 51-point win in Round 20 of the AFL. The Swans reaffirmed their status as kings of the Harbour City, putting on a clinic with a commanding 139-88 win. Giants star Stephen Coniglio booted three goals in the heav y defeat, which sees GWS slip to 12th on the ladder. The Giants will hit the road this Saturday when they travel to Adelaide Oval to play Port Power.
AFL: The Penrith Rams are back in the winner’s circle, too good for the Randwick City Saints 77-51 in Round 14 of the AFL Sydney
Men’s Division 2 competition. Played at Pioneers Park, the Rams led by three points at half-time before putting their foot on the gas in the second half. The Rams will chase backto-back wins when they take on Macquarie University this Saturday afternoon away from home. Meanwhile, the Penrith Ramettes enjoyed a 63-15 win over the Randwick City Saints in Round 14 of the AFL Sydney Women’s Division 2 competition. The Ramettes will aim to continue their winning run when they tackle Macquarie University this Saturday afternoon.
GOLF: Springwood Golf Club turned on a surprisingly warm July day last Wednesday when hosting the latest interclub challenge for the members of Western Sydney Veteran Golfers Association. Playing the short course allowed some players and pairs to record outstanding stableford scores – three players managed 42 points each while the best two ball team combined for a mammoth 50. Mark White and Bruno Mitrovic, representing Leonay, defended their two ball title with 50 points.
Wallacia took second place through Martin Berg and Bobby Lees who achieved 45 points. The medley two ball competition was much more closely contested. Margaret Haworth and Richard Doyle (Penrith) amassing 45 points to finish one ahead of Sharon Blacklock and Marrick Jones from Richmond. Some of the individual stableford scores were almost good enough to take out the two ball prizes. And in a rare achievement, all seven clubs competing on the day had a representative among the individual prize winners. Robert Lees (Wallacia) finished on top in the men’s A Grade with a monster 42 points. This was just one ahead of second placed clubmate Peter Cromer. The men’s B Grade was similar with Jim Boylan (Springwood) also recording 42 points to defeat Dunheved’s Sean O’Shea by 3. 42 was also needed to win the men’s C Grade competition – and it was obtained by Bruno Mitrovic (Leonay) from Sheldon Crane of Glenmore (39 points). In the ladies competition, Margaret Haworth led the way for Penrith with 40 points, followed by Carmen Salkeld on 38 for Richmond. After finish ing second in the team event at the last two interclub competitions, Wallacia finally broke through for a win with Bobby Lees, Peter Cromer, Glenn Vine and Terry Sharpe recording a total of 153 stableford points
between them. Following were Leonay (149), Glenmore and Dunheved (146), Penrith (145), Richmond and Springwood (144). Stonecutters did not participate. With three events yet to be held, the team event scores are being closely watched as they are used to decide the Club of the Year. At present, Leonay reign superior with a total of 703 points but their lead is narrow with Glenmore just behind on 701. Other totals are Richmond 692, Wallacia 682, Dunheved 678, Penrith 657, Springwood 616 and Stonecutters 458. The next event will be hosted by Penrith Golf Club on Tuesday, August 18.
RUGBY: The Penrith Emus have won their latest match via forfeit after Oatley were unable to field a team for their Round 13 clash in the McLean Cup. After an unscheduled week off, the fifth-placed Emus will return to the paddock this Saturday afternoon to play the Sydney Harlequins at Nepean Rugby Park. Kick-off is at 3.15pm, while second grade will get underway at 2pm, also against the Harlequins.
NETBALL: Round 13 of the Netball NSW Premier League competition took place at Netball Central last week. Playing against the UTS Randwick Sparks, Panthers Netball’s U23s team were clobbered 69-42, while their Opens team were trounced 65-45. Panthers will take on the Manly Warringah Sapphires in Round 14
RUGBY LEAGUE: Round 16 of the Ron Massey Cup and Sydney Shield took place last weekend. In the Ron Massey Cup, Penrith Brothers got the win over St Marys 24-22. In the Sydney Shield, St Marys thrashed Penrith Brothers 46-18 at Parker Street Reserve.
RUGBY LEAGUE: The Penrith Panthers have climbed to second on the NSW Women’s Premiership ladder, narrowly beating the Parramatta Eels 18-16 at Eric Tweedale Stadium last Sunday. Goal kicking was the difference, with both teams scoring three tries each. For Penrith, Kahu Cassidy, Olive Connolly and Jade Elford all crossed the line, while Claudia Bush kicked 3/3. The Panthers will face-off with Mounties this Saturday at Aubrey Keech Reserve.
Nicolas Milanovic returns to Western Sydney after one year in Scotland. Photo: Getty.
Margaret Haworth tees off Panthers win again.
SPORT
Penrith’s #1 NRL Coverage – Extra Time – see centre pull-out
WATER WONDERS
The Los Angeles Olympics may still be two years away, but Penrith’s Fox sisters have made the future Olympic course their own following a stunning display at the 2026 ICF Canoe Slalom World Championships last week. Taking place in Oklahoma City in America’s south, Jessica and Noemie Fox picked up five medals between them including four gold and one silver.
Jessica kicked off her championships campaign in style, winning the Women’s Kayak Cross Individual Time Trial in a time of 51.05 seconds. Coming just a year
after undergoing surgery and missing the 2025 World Championships in Penrith, the win certainly set the tone for what was to come for the legendary 32-year-old.
Australia’s second gold of the championships came in the Women’s Kayak Teams event, where Jessica and her sister Noemie along with Kate Eckhardt reunited for the first time since their teams gold in London in 2023. The trio held off France by just 0.64 seconds to take the title.
Day four delivered the standout moment of the championships, with Jessica claiming her fifth Women’s K1 World Championships title and her third gold medal of the week.
Jessica produced a flawless run of 92.06 seconds to beat the USA’s Evy Leibfarth by 1.31 seconds, completing a remarkable comeback since her kidney operation 12 months prior.
“I’m just really proud today to push myself in those uncomfortable moments of pressure and nerves and to be able to deliver and win another world title. I just can’t believe it!” Jessica said.
“I’m so full of gratitude, and joy, and emotion, and thankful to everyone who has helped me. It takes a village to get you from the hospital bed to just back in a boat.”
Jessica’s victory in the Women’s K1 sealed
herself as a five-time World Champion of the event, continuing to etch her name into the history books.
“It hasn’t quite sunk in yet... Three gold medals and each one has felt different, has meant something different. I’m back on top and it feels bloody good,” she said. Unfortunately, Jessica’s gold in the K1 was her last medal of the competition after she failed to reach the final of the Women’s C1 event due to two penalties in the semi. Luckily for the Fox family, it was Noemie’s turn to step up and she did just that in the thrilling Kayak Cross program.
