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Welcome home Jess Jessica Fox gets a ‘selfie’ with a Blaxland High School student last week. Photo: Melinda Jane

NATHAN TAYLOR

io Olympic Bronze medallist Jessica Fox received a hero’s welcome when she surprised students at her former high school in the Blue Mountains. Students from Blaxland High School greeted the two-time Olympic medallist with cheers as well as hundreds of requests for ‘selfies’, to which the lovable Leonay local gladly obliged. Fox was so appreciative of the support she

received from home, that she even passed around her Rio bronze medal and London silver medal for every single student to touch and hold. Speaking with the Record, Fox said she was overwhelmed by the amount of love she received from students and her former teachers. “It’s really lovely to be back here, I have so many great memories at this school,” she said. “It was a bit emotional and slightly overwhelming with the amount of selfies, but it

was really awesome to see all the students supporting me and the other Blaxland High Olympians.” Fox was one of three former Blaxland High students to compete at the 2016 Rio Olympic Games, along with fellow paddler Ian Borrows and shooter Jennifer Hens. Having not been home due to various commitments since April, the 22-year-old finally returned to Australia last Wednesday – one week earlier than the rest of the Australian Olympic Team.

With another two major competitions right around the corner, Fox said it was important to return home early to recharge the batteries. “I wasn’t planning on leaving again so soon but I’ve decided to race the last two World Cup events in Prague and Slovenia in early September, so I came back from Rio a week early to have at least one week at home in my own bed and to see friends,” she said. With two Olympic medals of the silver and bronze variety already around her neck, Fox will aim for gold in Tokyo in 2020.

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Monday, August 29, 2016 ÂŤ the blue mountains record

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New in Blue: Our latest police recruit Springwood newbie one of 200 officers to start work this month ERIN MAMO

ver 200 new police officers began their first week of work across the State last Monday with one of them now based in our Blue Mountains community. Probationary Constable, John Bennett, joined the ranks at Springwood Police Station last week where he will now spend a year under the supervision of experienced officers and continue online learning before graduating with an Associate Diploma in Policing Practice. A Mountains local himself, Mr Bennett said he joined the force so that he would have the opportunity to help people in the community. “I’m looking forward to learning as much as possible in the next year, I know it will be challenging but so far it’s been good, interesting but good,” Mr Bennett said. “I hope to be able to be an effective police officer and serve the community by reducing crime.” Before joining the team in Springwood, Mr Bennett spent eight months in training at the famous Police Academy in Goulburn. Mr Bennett is one of the 200 new recruits who are part of the Government’s

John Bennett started work at Springwood Police Station last week promise to produce record numbers of police officers. Minister for Justice and Police, Troy Grant, who swore in the recent class said it brings the numbers of officers joining the force to 3629 since 2011. “The NSW Liberals & Nationals Government is committed to boosting the authorised strength of the NSW Police to 16,795 over this term of Government

and we are well on track to deliver on this promise,” Mr Grant said. “These dedicated men and women who have worked hard to become the latest recruits, and whose obvious commitment to keeping our communities safe makes us all proud. “I wish our new officers the very best as they embark on their new career following months of hard work.”

Living well with dementia Alzheimer’s Australia NSW is calling for cultural change in the community to help people with dementia live well, following the release of a new discussion paper, Living Well with Dementia. Released to coincide with the inaugural Alzheimer’s Australia NSW Living Well with Dementia Conference, held last Tuesday in Sydney, the discussion paper recommends a shift in attitudes away from the commonly-held belief that a diagnosis of dementia means people are incapable of making their own decisions, and focusing instead on supporting them to do what they want and enjoy for as long as possible. Alzheimer’s Australia NSW CEO John Watkins said the research shows people with dementia don’t want to be told what to do or not to do; rather they want to be supported to do what they want to do for as long as they can. “We know all too well how difficult and devastating a diagnosis of dementia can be,” Mr Watkins said. “But our research also shows that people can live well with dementia by staying active and importantly, being supported to maintain their independence and continue to do the things they enjoy.” The discussion paper recommends investment in making Australia a dementia-friendly nation, and increased investment in aged care programs and new programs that support people with dementia to live well between existing services and home support programs.

the blue mountains record » Monday, August 29, 2016

Police

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Penrith City Councillor

Marcus Cornish A better future

o what killed radio station 2UE? Let me make a few declarations before I try to answer that question. Firstly, it’s hard to argue with Macquarie Media’s looming announcement to shift the station towards a ‘lifestyle’ format. After all, the company ended up owning Sydney’s two commercial talk stations and it simply wouldn’t make sense to compete against itself. The move allows Macquarie to pay both Peter and Paul – not rob from one to feed the other. Secondly, I’ve had a couple of brief on air stints at 2UE and hence have a fair bit of love for it. I spent some time filling in doing weekend sport a few years back and over the last few summers, have filled in doing evening and mid-dawn shifts including covering the dramatic conclusion to the Sydney Siege in 2014. And the final declaration – I have a true passion for 2UE. One of my youngest memories is hearing the famous Alan Jones ‘Gloria’ theme song in the early hours of the morning when being driven by my dad to my grandmother’s house in the early hours of the morning in the school holidays. I grew up listening to Jones, Laws and spent my high school years falling asleep to the legendary Stan Zemanek. Yes, I was a radio geek. Like most followers of talk radio, my dial has spent most of its time stuck on 873 over the best part of the last decade. Alan Jones, albeit an acquired taste, remains the most powerful broadcaster in the country with an interview style that is second to none. Ray Hadley’s show connects with people like no other and Chris Smith and Ben Fordham are pure professionals who of course benefit

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Monday, August 29, 2016 « the blue mountains record

On The Record

“It may be that after 90+ years, the city will lose an icon, albeit a fading one”

from the generous lead-ins of Jones and Hadley. 2GB is Sydney’s number one radio station and an unstoppable force because of the way it identifies its audience, plays to it and delivers on expectations time and time again. No matter what critics say, those who listen to news/talk radio regularly know what an incredible positive influence it can have on people’s lives. During the last 13 years or so of 2GB’s dominance, 2UE has had its moments. The station’s 2011 reboot, which included Jason Morrison doing breakfast and Paul Murray filling the drive shift, was heralded as a ‘generational shift’ for talk radio. The audience didn’t quite go for it but the idea was right albeit poorly executed. Despite declaring a ‘generational shift’ was underway in talk radio, 2UE promoted the new line-up and direction

News..............................................1-10 Special Feature.....................11-13 Food / Nutrition........................14

poorly and surrounded Morrison and Murray with either unknowns, or those who would have fitted better in the previous generation of talk, rather than the new method it was trying to push. Once the Morrison/Murray era failed – or should I say, was executed before it was given a real chance to prove itself – the 2UE dream was over. Management tried Angela Catterns to add a female alternate to Ray Hadley in Mornings, but she never adapted from the droll ABC format she came from. Stuart Bocking, 2UE’s everywhere man, always provided an entertaining show but just didn’t have the oomph of Hadley. The current breakfast show, hosted by 2UE’s ultimate survivor John Stanley and Garry Linnell, is a true alternative for those who want something different on the talk spectrum, and it appears the show will survive the soon-to-berevealed changes at the station. It’s a quality program and saw a spike in audience last week via the latest ratings. Prior to the merger between 2UE and 2GB, the money had dried up, the budgets disappeared and the famous 2UE brand became a sinking ship. Does the general public really care? Not really. 20 years ago, a merger between 2UE and 2GB would have not only been unthinkable, but it would have been front page news in both of the city’s major newspapers. As it was, it created barely a ripple. Macquarie Media will soon announce what happens to the famous 2UE brand. It may be that after 90+ years, the city will lose an icon, albeit a fading one. It’s sad that it’s come to this, but from a business perspective, it’s understanding.

Finance............................................15 Business...................................16-17 Entertainment .................18-20

Life & Style ............................21-22 Sport .........................................23-24

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Kane sold his house to fund his dream Blue Mountains film maker hopes his gamble pays off when ‘Cooped Up’ opens in cinemas this year Margot Robbie and Ray Hadley who plays himself announcing the deadly virus over the radio. Funnily enough ‘Cooped Up’ was primarily shot in a house on the same street as the home Mr Guglielmi sold to finance the production. The ‘Cooped Up’ team had searched all over Sydney for the right location and finally secured something. Then a month before filming was due to start, they lost the key location. “We were set to start filming in a month and had no house, and then my wife reminded me about this holiday house on our street,” Mr Guglielmi said. “Luckily the owner was thrilled with the idea of us using the house.” Other parts of the film were shot in Katoomba Hospital and Penrith. Before working on ‘Cooped Up’ Mr Guglielmi owned a production company that serviced the advertising industry. During this time he directed music videos, commercials, documentaries and short films and then gradually moved into network television and feature films. “My ambition for a long time has been to be able to finance my own projects which give greater creative control,” he said. “It was a large but calculated risk.”

ERIN MAMO

ane Guglielmi has come a long way since making home videos at the age of six and charging his parents to watch them at his Mt Riverview home. Recently, the director wrapped his self financed film ‘Cooped Up’, which has now secured a distribution plan and will be in cinemas by the end of the year. The 29-year-old, who sold his newly renovated home in Leura to finance the film, said audiences can expect to see something they haven’t seen before. “The film is genuinely unusual, but funny,” Mr Guglielmi said. “Its bold and unique but at the same time sweet.” The film stars Charles Cottier who is best known for his role in the Aussie soap, ‘Home and Away.’ Cottier plays a young and immature, semi-professional wrestler, who for 21 days is forced into medical quarantine in his childhood home as a result of coming into contact with an emerging deadly virus. The film also boasts guest appearances from Stephen Peacoke who recently starred in ‘Whiskey Tango Foxtrot’ with

Kane Guglielmi with members of the ‘Cooped Up’ team

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the blue mountains record » Monday, August 29, 2016

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Monday, August 29, 2016 « the blue mountains record

Community

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MCRN team members are preparing for a busy few months ahead ERIN MAMO

o you know what you would do if there was a fire near your home? This month, Mountains Community Resource Network (MCRN) launched the ‘Get Ready!’ campaign to get Blue Mountains residents thinking about bush fires and other emergencies that they may need to prepare for. As part of the campaign, this spring MCRN will host a range of events and activities throughout the Mountains including family fun days, seniors lunches, playgroups and workshops.

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Preparedness Coordinator at MCRN, Jacquie Millynn, is encouraging all residents to take advantage of the events that will be held. “Get Ready! Blue Mountains will have something for everyone,” she said. “Simple steps like talking to your family about what you will do in different emergency situations, getting the contact details of neighbours and maintaining your home and garden are a few of the ways that residents can prepare. “Also getting prepared now in the cooler months can make all of the difference in an emergency situation.” See www.mcrn.org.au for details.

Be prepared for an emergency Find a Get Ready! Event... Preparedness Workshop for Renters 7 September 10.00am-12.30pm Old Katoomba Library RFS - Fire Engine Up Close 7 September 12.00pm-1.00pm Blackheath Public School Hazelbrook Scout Hall Playgroup 8 September 10.00am-12.00pm Hazelbrook Scout Hall Bushﬁre Building Expo 2016 10 September 9.00am - 4.00pm FREE ENTRY Blue Mountains Theatre and Community Hub NSW RFS Get Ready! Weekend 10 & 11 September Blackheath/Mt Victoria/BANC ‘Get Ready! Weekend’ Day 11 September 10.00am-3.00pm Blackheath/Mt Vic RFS Brigade Second Tuesday Club-Salvation Army 13 September 10.30am-12.30pm The Salvation Army, Faulconbridge

Preparedness Workshop for Carers of pre-school or primary school aged children with a disability 14 September 10.00am-12.30pm Mid Mountains Community Centre Community Café Preparing for Emergencies 22 September 10.00am-11.30am Mid Mountains Community Centre Portland Fun Day 28 September 10.00am-1.00pm Portland Park Spring Fun Morning 6 October 10.00am-12.00pm Noble St Park, Bullaburra Springwood Salvo’s Men’s Club 10 October 7.00pm-9.30pm Salvation Army Hall, Faulconbridge Meet Your Street North Katoomba October 29th 4.oopm-7.00pm Melrose Park, North Katoomba

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Community

Push for more businesses to support Seniors Card scheme

Teenâ€™s passion for diversity leads to major competition win ERIN MAMO

4-year-old Georgia Dillon from Leura has won the â€˜Get Involvedâ€™ design competition, an initiative from Health NSW. The competition asked contestants to create an image for the Nepean Blue Mountains Local Health Districtâ€™s new â€˜Get Involvedâ€™ program which is an online community where people are asked to give feedback on health projects that may affect them. Competition coordinators asked contestants what â€˜Get Involvedâ€™ visually looked like to them. Based on this, Ms Dillon designed black and white paper cut-outs of people holding hands. â€œI wanted to represent the different people, genders and cultures that make up our community,â€? she said. â€œDiversity in the community is important and I feel as though people of different backgrounds need to be represented and have a voice. â€œThe linking was also important as it meant we are all in this together, holding hands and embracing each other seemed like a pretty cool thing to me.â€? The talented teen who attends Blue Mountains Grammar at Wentworth Falls is aspiring to be a graphic designer when

John Ajaka (second from right) visited Katoomba last week ERIN MAMO

lue Mountains businesses could be doing more to help out the seniors in the community through the Seniors Card Scheme. Last week, NSW Minister for Ageing, John Ajaka, visited Katoomba to promote the use of the Seniors Card and discuss its importance in the community. â€œThe NSW Government is working hard to ease cost of living pressures for older people, including making the NSW Seniors Card program bigger and better than ever,â€? Mr Ajaka said.

Mr Ajaka met with five local seniors who hold cards as well as TCP Day Tours who have been part of the Seniors Card program for nearly 10 years. â€œItâ€™s a very underutilised service provided by the State Government and more should be done to invite businesses to participate,â€? said Owner of TCP Tours, Nyla Thomas. â€œThe Blue Mountains has a vast majority of hospitality businesses and the potential to attract more customers should be widely promoted.â€? With over 19,000 Seniors Card holders in the Blue Mountains, there are only 50 participating business in the region.

the blue mountains record Âť Monday, August 29, 2016

Seniors

Georgia Dillon she leaves school. Her cut-outs will now be used on all promotional materials for the â€˜Get Involvedâ€™ program including on their website, business cards, posters and flyers. Local Health District Redesign Program Manager, Kellie Thomas, said the entries were scored on originality, creativity, visual appeal and how well they represented the purpose of the â€˜Get Involvedâ€™ program. â€œIt was an unanimous decision amongst the judging panel members that Georgiaâ€™s image was the winning entry,â€? Ms Thomas said.

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Monday, August 29, 2016 « the blue mountains record

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Monday, August 29, 2016 « the blue mountains record

Mountains

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he Western Sydney Apprenticeship & Traineeship Expo is held annually in September and brings educators, career advisors, students, parents and job seekers together to explore appren-

Sydney and supporting partners, Defence Force Recruiting, VERTO, MG My Gateway, Commonwealth Bank and the Nepean Careers Forum, the Expo is the perfect chance to apply for apprenticeships and traineeships from over 100 exhibitors representing industry, businesses, group training companies, registered training organisations and many more. With Greater Western Sydney major infrastructure projects underway – road, rail, light rail, Western Sydney Airport, as well as community, business and residential developments, there has never been a better time to start your journey on a rewarding career path. The expo kicks off the recruitment process. Businesses get the chance to collect resumes and promote their organisation for upcoming recruitment drives. Also, there will be Careers Advisors from the Nepean Careers Forum meeting with career seekers and parents on the night to discuss career options. This is a fantastic opportunity to meet industry experts from a range of interesting fields, and learn about the opportunities that exist through apprenticeships and traineeships. Some of the big exhibitors will include TAFE NSW Western Sydney Institute, Defence Force Recruiting, Penrith City Council and many more. This is the one apprenticeship and traineeship event not to be missed. The expo will be held on Tuesday, September 6 from 3pm to 8pm at the Panthers Exhibition Marquee.

the blue mountains record » Monday, August 29, 2016

APPRENTICESHIP EXPO

If you’re 15-21 and not in full me work or educa on, we can help get you into work* Come talk to Paula, Leanne or Ian at the Appren ceship Expo! * Naturally some eligibility stuﬀ applies, but don’t worry

Monday, August 29, 2016 « the blue mountains record

SPECIAL FEATURE APPRENTICESHIP EXPO

Helping youth find full time work

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The Blue Mountains Schools Industry Partnership (SIP) Association will now be able to offer youth in the Blue Mountains greater help with finding work after being chosen as the leading service provider of a new program for the district. Based in Katoomba, the not-for-profit association will now be able to offer youths aged between 15 and 21-yearsold a new service called ‘Transition to Work’ which is just for young people, particularly school leavers who are having trouble finding a full time job. CEO, Ian Palmer, says that sometimes young people just need that extra push and is confident that every young individual has a gift that they can offer to an employer. “Every young person has a gift inside

them that will make them the ideal employee for an employer somewhere, we just need to work with them to leverage that gift,” Mr Palmer said. Mr Palmer believes that now is more important than ever for unemployed youths to make contact with a new round of school leavers about to be released. “Basically if you finished school in 2015 and are still looking for full time work then we want to see you as soon as possible before the next round of graduates finish school,” he said. SIP was established 20 years ago and has experienced great success over the years. They have placed over 20,000 students into work. For more information or to sign up call Ian Palmer on 0419 018 232.

FINDING IT HARD TO DECIDE WHAT TO DO IN LIFE? LOOKING FOR A GREAT CAREER BUT NOT SURE HOW TO GET STARTED? 1300apprentice is an award winning employer who will get you started in the right direction. We have passionate people working in our business to ensure that you not only start in the right career pathway but continue on to bigger and better things. Here’s what 1300apprentice can do for you: • Match you up with a reputable company in the trade or job of your choice • Organise the best off the job training possible • Give you the support you need to complete your apprenticeship or traineeship

Come and see us at the Western Sydney Careers Expo at Panthers on September the 6th 2016. We’ll be the ones with the happy faces and we’ll be ready to give you all the information and guidance you need to make that first exciting step into your working career. 1300apprentice work hard to ensure your hard work pays off! WW24247

COLLECTORMANIA TOY AND HOBBY FAIR

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Brittany’s Drafting a Successful Career When Brittany left school she wasn’t sure what she wanted to do so started a traineeship in administration. The traineeship gave Brittany a wage HUK L_WLYPLUJL ^VYRPUN PU [OL ÄUHUJL ZLJ[VY ^OPSL she thought about the career she wanted. Two years later, Brittany decided to combine the two subjects she had enjoyed most at school; technical drawing and graphics, and started an apprenticeship as a Civil Engineer Drafter/Technician. “The course took me two years to complete but it MLLSZ SPRL T` ÄYZ[ JSHZZ ^HZ VUS` `LZ[LYKH` ([ [PTLZ P[ ^HZ KPѝJ\S[ HUK [OLYL ^LYL T\S[PWSL KLHKSPULZ 0 had to manage between assignments, tests and work,” said Brittany. ¸0»T NSHK 0 L_WLYPLUJLK HUK PU]LZ[LK T` [PTL ^P[O the course as it taught me how to cope with stress, WYPVYP[PZL HUK THUHNL T` [PTL LѝJPLU[S` 0 SLHYU[ ZV much in such a small amount of time and met some

really great people along the way. Not only did it help with my on-the-job training but it also exposed TL [V [OL IYVHKLY PUK\Z[Y` [OH[ 0 V[OLY^PZL TH` UV[ have experienced.” ¸( JHYLLY PU ,UNPULLYPUN OHZ THU` ILULÄ[Z HUK PZ H truly rewarding profession as all of your hard work is displayed in the public eye through roads, footpaths, ZWVY[Z ÄLSKZ HUK TVYL ¹

the blue mountains record » Monday, August 29, 2016

Brittany is now working as the Lead Civil Drafter on a 4 NYLLUÄLSK Z\IKP]PZPVU WYVQLJ[ PU [OL OLHY[ VM Western Sydney. For more information on apprenticeships and traineeships, visit the Western Sydney Apprenticeship and Traineeship Expo.

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Brittany Holzheimer, Civil Engineering Drafter/Technician Apprentice

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Monday, August 29, 2016 « the blue mountains record

afe Kate

Reid

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Last week I went to one of my favourite new veggie cafes and ordered a meal which consisted of cheesy, sauce covered hot chips. It was not a ‘cheat’ meal and I didn’t feel ‘guilty’ after eating it. Was it highly nutritious? Of course not. Did it bring me pleasure? It sure did! But unfortunately we are often made to feel bad about our food choices. You see there is nothing wrong with enjoying the occasional nutrient lacking meal purely because you like the taste. In the grand scheme of

kate.reid@ westernweekender. com.au @kate_reid6

things that one meal is not going to have much of an impact on my health because the majority of my diet is made up of nutrient dense, plant based foods. Now I’m not saying we should all just go nuts and eat whatever the hell we want, because there are health consequences to the way we eat and certain health conditions do require more restric-

tive diets. But I do think we need to calm down and look at the big picture. As a generally healthy person is that one meal going to give me Type 2 diabetes? Probably not. But if I was eating like that frequently then of course I’d be putting myself at risk of numerous health problems. You see our current view of food is one of extremes. We label individual items as ‘good’ or ‘bad’ depending on which nutrient we are demonising this week. We get told carbohydrates are ‘bad’ so we remove pasta from our diet; sugar is ‘evil’ so we have to give up cake for good. I see this mentality all the time, in society and in the media. One of the articles I always find ridiculous is the ‘foods nutrition experts won’t eat’ lists. Inevitably it’s full of foods that every nutritionist and dietitian I know has at some point eaten and will most likely continue to eat. There is no perfect diet. There is no ‘good’ food or ‘bad’ food, there is just food. As long as we eat in moderation and consume mostly nutritious foods there is nothing wrong with the occasional plate of sauce covered hot chips.

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Lacaze FINANCE MATTERS

Government changes the game

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confidence in the very system supposedly created as the preeminent retirement savings vehicle. Therefore it was of no surprise that our most recent budget contained the usual tinkering. This time it was the introduction of a contribution cap, limiting the amount of after tax dollars an individual is allowed to deposit into their super.

On the surface not too much effect on the majority of the population as the limit was set at $500k. A figure it seems that the Treasurer is confident will only be an issue to one per cent of the population as the rest of us will never have that amount of money! Okay then, the government is trying to reduce the instance of the richest segment of the population taking advantage of the generous tax treatments available in super. A noble quest you could say, and one that seems to have little effect on us salaried minions except for one very important inclusion – the proposed caps are to apply retrospectively commencing 2007. Now this concept of retrospectivity completely changes the game, deviating well and truly from the norm. Historically any new legislation regarding superannuation (and there’s been lots) has always taken effect as of the date of its announcement. But, the adding of retrospectivity to super legislation will create a particularly dangerous precedent that I fear will be used by future governments time and time again to prop up reckless government spending at the expense of our savings.

the blue mountains record » Monday, August 29, 2016

Adrian

If I am ever asked what I think is the biggest issue facing retirees today, I would immediately answer – “the way the Government (both sides) insists on fiddling with the superannuation system”. Our retirement funds have become a bit like a ‘piñata’ that is periodically hit to give forth a bit more tax or to render down a benefit that is perceived ‘inequitable’ by the prevailing legislators. Unfortunately, in the process of adding a few extra dollars to an ailing budget bottom line, the government continues to erode public

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VERDI REQUIEM Joan Sutherland Performing Arts Centre

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Monday, August 29, 2016 « the blue mountains record

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L Lessons from competitive sport co

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ith the conclusion of the 2016 Olympics, conversations in Australia range from pride for those who competed, to disdain at the number of medals won in relation to the public money spent. Whatever your stance, most of us can appreciate the astounding accomplishments of ‘Triple/Triple’ gold medal winner Usain Bolt and Michael Phelps with his record-breaking 23 gold medals. Many of us can also appreciate the accomplishments of those who didn’t win medals but overcame enormous hardship and difficult circumstances just to compete at the Olympics (such as those in the refugee team). There are many lessons we can learn from Olympians, regardless of their (or your) final ‘results’: 1. Being in business is an accomplishment in itself. Have some audacious goals, but keep in mind that your little steps along the way are significant. 2. Have faith in yourself. Even when it seems like you are failing or in a

slump, have faith that you can get through it. 3. Know your competitors. Find out what others are doing. Work out how you can do it better. 4. Be coachable. You can’t do it all by yourself – no athlete has ever become an Olympian by themselves. You need to look for people who can not only cheer you on but can tell you what you need to hear. 5. Understand the need for work/ rest cycles. No one can operate at maximum capacity at all times. Olympians understand that they can burn out and plan their performance so they are in peak condition when they need to be. We all need to incorporate rest and relaxation so that mentally and physically we can rejuvenate ourselves to keep running the race. 6. Use failures as a learning opportunity. Even Usain Bolt and Michael Phelps probably lost a few races along the way to becoming recordbreakers. Use ‘losses’ to better understand how you can improve.

arlier this month, Instagram surprised us with yet another unexpected, but welcome function, which has once again proven why Instagram is one of the leading social media platforms for business. ‘Instagram Story’ is a new feature designed to share multiple photos and 10 second videos to your followers in a slideshow format, which disappear from your story after 24 hours. You also have an option to select content from your gallery, add text and free hand draw, as well as see who, and how many people viewed your story. Keep in mind that Instagram has recently updated its Feed Algorithm to be just like Facebook, it now shows posts in a non-chronological order, based on the amount of previous interactions a follower had with your content. As soon as you start creating stories on Instagram, they will appear on the very top of the feed of your followers’ homepage, with a colourful ring around your profile picture, so when your followers log in to Instagram, the first thing they will see is that you have a story available

for them to view. If you are comparing stories on Instagram vs stories on Snapchat, Instagram has double the amount of daily users than Snapchat, and can target new followers thanks to the ability to search for pages right across the platform. Using Instagram Stories also eliminates the need to use both Snapchat and Instagram platforms as part of your social media strategy. You can also share as much content on a daily basis as you like, without over clogging your followers’ feeds like normal posts can. Post things like ‘behind the scenes’ and ‘sneak peeks’ at new products and services, which enables you to connect with your followers on a more personal level. Try different types of posts to see which ones work best, which can help determine what posts make it to your regular feed. To begin posting stories, update your app through the app store and click on the plus icon at the top left hand side of your home screen.

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the blue mountains record » Monday, August 29, 2016

BUSINESS

Monday, August 29, 2016 « the blue mountains record

ENTERTAINMENT

KEEPING BLUE MOUNTAINS RESIDENTS INFORMED ON WHAT TO DO AND WHERE TO GO

Taking you on a musical journey KATE REID

here’s not many tribute acts that have played for the Queen, toured with Oasis and performed for huge crowds at Wembley Stadium. But over their almost 40 year career The Bootleg Beatles have managed to achieve the kind of success bands, both cover and original, could only ever dream of. Since forming from the West End cast of the Broadway musical ‘Beatlemania’, the group have gone on to perform more than 5000 shows worldwide. Joining The Bootleg Beatles at the end

of 2011, Steve White – aka Paul McCartney – is surely living every fan’s dream, performing the songs of one of his favourite bands live on stage to screaming audiences. But it’s a position that Steve never expected to find himself in. “I was playing in a band where we were just doing a mixture of 60s covers and songs by Roy Orbison and acts like that,” he said. “Somebody asked if we could perform a Beatles show... and somebody that saw the Beatles show asked us if we could perform another Beatles show, and it ended up becoming a Beatles show from that point on.

“From there I got the opportunity to move from that show into the current show I’m in now. So it was kind of accidental really, but absolutely wonderful.” The response The Bootleg Beatles have received from audiences has been amazing, especially considering most adoration is reserved for original acts. Steve attributes their standout success to the group’s focus on the smaller details. “You really have to work on video footage and spend a lot of time honing the bits that you can’t buy, I think that’s the key,” he said. “Because anybody can buy the equipment but most people can’t get the little bits right.”

With a childhood full of memories of listening to his dad’s Beatles records, followed by a successful music career made possible by the iconic status of their music, Steve admits that the only thing he would want to say to the members of The Beatles is thanks. “If I was lucky enough to sit down with them I don’t think I’d want to know anything,” he said. “I feel that they gave so much and I’d just like to say you’ve been a massive inspiration to me.” The Bootleg Beatles will be performing at the Evan Theatre on Friday, September 16 at 8pm. Tickets are $65.15. To purchase tickets, call 4720 5555.

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the blue mountains record » Monday, August 29, 2016

OUT NOW WON T UO

CINEMA Ben-Hur

Rated CTC // KATE REID It’s been over 50 years since the last remake and this week the epic story of ‘Ben-Hur’ gets a 21st century makeover in this new action adventure release. Based on the novel Ben-Hur: A Tale of the Christ, the film tells the epic story of Judah Ben-Hur (Jack Huston) who is accused of treason by his adopted brother, and officer in the Roman army, Messala (Toby Kebbell). Judah finds himself forced into slavery and is separated from his family, and his love Esther (Nazanin Boniadi). After years away Judah returns seeking revenge but, after a meeting with Jesus, he ultimately finds redemption.

The film also stars Morgan Freeman as Sheik llderim and Rodrigo Santoro as Jesus. ‘Ben-Hur’ was directed by Timur Bekmambetov whose past credits include ‘Abraham Lincoln: Vampire Hunter’. The screenplay was written by John Ridley, who was a producer on ‘12 Years a Slave’ and Keith Clarke who was a writer on ‘The Way Back’ starring Colin Farrell and Ed Harris. With the classic 1959 film starring Charlton Heston being so epic that it spawned the phrase ‘bigger than Ben-Hur’ this 2016 remake has some very large shoes to fill. ‘Ben-Hur’ is currently showing at Hoyts Penrith. For more information and session times, visit www. hoyts.com.au.

DVD Scream Queens

Rated MA // JADE ALIPRANDI

Dues Ex: Mankind Divided

Rated MA • Playstation 4 and Xbox One // KATE REID This week gamers can get their hands on the cyberpunk-themed, ‘Blade Runner’ inspired, action packed sequel to ‘Deus Ex: Human Revolution’. Set two years after the events of ‘Human Revolution’, ‘Deus Ex: Mankind Divided’ sees the return of Adam Jensen, but this time he has a new mission and some slick new accessories. The augmented former private security officer has teamed up with Interpol to help track down a terrorist group of fellow augmented humans. But Jensen is also secretly working with the Juggernaut collective to confront the Illuminati. Players will have the chance to become the ultimate augmented covert agent with cutting edge weapons, new abilities and increased combat skills.

With an all-star cast, ‘Scream Queens’ is unlike anything you have ever seen before. Wallace University is rocked by a string of murders and Kappa House, the most sought-after sorority for pledges, is ruled with an iron fist (in a pink glove) by its

Queen Bitch, Chanel Oberlin (Emma Roberts). When anti-Kappa Dean Cathy Munsch (Jamie Lee Curtis) decrees that sorority pledging must be open to all students, and not just the school’s silver-spooned elite, all hell is about to break loose, as a devil-clad killer begins wreaking havoc, claiming one victim, one episode at a time. A killer new series from the creators of ‘Glee’ and ‘American Horror Story’, each episode keeps you on the edge of your seat, with each character easily the next possible victim in this hugely popular

horror-comedy series. Viewers shouldn’t give up on ‘Scream Queens’ too easily, with the pilot not providing too much entertainment to begin with. A particular favourite is Emma Roberts, who seems to be in her element and makes the show shine. Humour-filled and suspenseful, the series puts a great spin to comedy, with viewers kept wanting more. Starring Emma Roberts, Lea Michele, Abigail Breslin and Jamie Lee Curtis, you won’t want to miss this one. Season 1 is available on DVD now.

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Monday, August 29, 2016 « the blue mountains record

TEST YOUR

brain

crossword 1

sudoku 5

Fill in all squares so each row, column and each of the nine 3 x 3 squares contain all digits from one to nine.

ACROSS 20

1. Dull 4. Female warriors 8. Green growth on stone 11. Rescreened 13. Singer, ... Hayes 15. Title documents 17. Actress, ... Thurman 18. Brioche or ciabatta 20. Darn 21. Buckets 24. Of the nose 27. Hotshot 28. Respond 30. Narrow shelf 31. Signiﬁed 33. Narrative song 34. Inaccuracies 35. Large 36. Spongy part of paws 39. Flounce 42. Tired reﬂexes 44. Eighth of gallon 45. 1988 Olympics venue 46. Change course (of yacht) 48. Dalliance 49. Less restricted 50. Gape at 52. Thorny 54. Stay calm, keep one’s ... 55. Assuages 56. Curd food 57. Cummerbund 60. Red-skinned cheese 62. The U of UNICEF 65. Chillier 67. Seamless transition 69. River craft 70. Light-ray tool 72. Garment edge 73. Honest fact 75. Lounger 77. Abet 79. Aslant 81. Ha ha ha 82. Letter ending, Yours ... 84. Supply (feast) (3,2) 85. Yearned

DOWN 1. Rented movie discs (1,1,2) 2. Enquiry, ... there yet? (3,2) 3. B&B, ... & breakfast 4. Opposed to 5. Misused 6. OJ, ... juice 7. Iniquities 8. Blemish

86. Utters 87. Dump 88. Fuse

9. Vast body of water between continents 10. Line-up 12. Animal charity (1,1,1,1,1) 14. More competent 16. Weird 19. Performed play 22. Eventually (2,4) 23. Peru beasts 25. Dogﬁght, ... combat 26. Measure 29. Humiliating 32. Egyptian snake 35. Individual cakes 37. Beseeched

38. Breastbone 40. Fish with rod 41. Shrill yaps 42. Really gross 43. More secure 44. God-fearing 47. Volcanic depressions 51. Simpler 52. Hand-pick 53. Fluctuated (2-4) 54. Barrier 58. Advantage 59. Cling close to 61. Fourth month 63. Daft 64. Showy ﬂower

65. Wound in circles 66. Planet 68. Actress, ... Blunt 71. Perfume, ... toilette (3,2) 72. Cured pork shoulders 74. Arm bone 76. Slender 78. Coloured (hair) 80. US gambling city, ... Vegas 83. Dreaming period, ... sleep (1,1,1)

Last week’s solutions

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RELAX AND UNWIND WITH THE BLUE MOUNTAINS RECORD ARIES

MARCH 21 TO APRIL 20

With Mars racing through speedy Sagittarius, Rams are in rowdy cowboy mode! No challenge is too great as you approach life with extra enthusiasm. But it’s also time to guard against being too impatient, impetuous and impulsive. Instead aim to (occasionally) be cool, calm and cooperative. Plus pay close attention to your health and fitness, as the Solar Eclipse activates your wellbeing zone. You’ll find a regular routine will lead to more energy and productivity.

Joanne Madeline

Moore

HOROSCOPES

TAURUS

APRIL 21 TO MAY 21

Your patron planet Venus is visiting Libra from Tuesday until September 23 so you’re in the mood to socialise, circulate and party like a pro. Confidence, charm and chutzpah are the keys to attracting admirers and making the most of social situations. But retrograde Mercury will confuse communication – especially with children, teenagers or close friends. If you are clear, concise, and keep a cool head, then you can still get your message across loud and clear.

GEMINI

MAY 22 TO JUNE 21

Your power planet Mercury goes retro on Tuesday, so avoid signing contracts (especially involving real estate) or buying big ticket items (like a car or computer) until after September 22. When it comes to a family member, all is not as it appears. So be extra careful in the way you give and receive information. Clear communication will make all the difference. The weekend is a wonderful time to attend a sporting event, watch a movie, go to a music concert or visit an art gallery.

CANCER

JUNE 22 TO JULY 22

Weekly posts at www.BohoAstro.com www.twitter.com/JoMadelineMoore Copyright Joanne Madeline Moore 2016

Communication is the buzz word Crabs, so strive to keep the conversation flowing. And if someone sends you confusing signals, don’t hesitate to double-check. Love, peace, harmony, creativity and compassion are all highlighted at home, as Venus moves through your domestic zone. It won’t happen overnight though! You’ll find the more you compromise and fit in with family members, the happier you’ll be.

LEO

JULY 23 TO AUGUST 23

This week, with the Solar Eclipse and retrograde Mercury causing commotion in your money sector, it’s time to take stock of your current financial situation and do all you can to be more educated about money matters. Later in the week Saturn and Neptune suck the wind out of your sails and you may feel dazed, disappointed or just super-stressed. Don’t despair! And don’t get lost in a quagmire of confusing possibilities. Instead, pace yourself and keep it real Cats!

VIRGO

AUGUST 24 TO SEPTEMBER 23

With the Solar Eclipse, Jupiter and retro Mercury all in Virgo, your perfectionist streak could get out of control as you strive to do things 100 per cent and are then disappointed when you don’t reach your exceedingly high expectations. Focusing on perfection can stop you from trying things that you may not be good at initially. And suddenly your world becomes a lot smaller. Be inspired by Ingrid Bergman “I don’t regret a thing I’ve done. I only regret the things I didn’t do.”

LIBRA

SEPTEMBER 24 TO OCTOBER 23

The week starts well as you get the balance just right between serious conversation and frivolous chit-chat. Then Venus vamps through your sign from Tuesday until September 22, so it’s a fabulous time to socialise and have fun, as you flutter your eyelashes, flirt outrageously and charm the birds out of the trees. But make sure you turn down the charm metre and grab some chill-out time on Thursday, when the Solar Eclipse stimulates your privacy zone.

SCORPIO

OCTOBER 24 TO NOVEMBER 22

With a plethora of planetary activity in your hopes and wishes zone, make your dreams for the future as big and beautiful as possible. But a relationship with a friend or acquaintance is about to go through a tricky patch, as retrograde Mercury confuses communication and heightens sensitivities. Plus aim to get the balance right between socialising with like-minded souls, and spending time with a very special person – you.

SAGITTARIUS

NOVEMBER 23 TO DECEMBER 21

You’re keen to pursue a particular course of action but is a colleague or loved one on the same page? Double-check Sagittarius, otherwise you may find you are veering off in completely different directions. And with Mercury reversing through your career zone, things certainly won’t go according to plan at work so improvisation and patience are required. Motto for the week is from comedienne Lily Tomlin (born on September 1): “The road to success is always under construction.”

the blue mountains record » Monday, August 29, 2016

LIFE & STYLE

CAPRICORN

DECEMBER 22 TO JANUARY 20

Has a professional relationship been going through a bumpy patch? Venus helps you heal old wounds with compassion and a diplomatic touch. But you may feel pressured and pulled in many different directions on Friday, when conflicting demands unsettle you. Things are constantly changing, so you’ll manage best if you keep your stress levels down and your schedule flexible. On the weekend, a positive approach is all you need to get others on side.

AQUARIUS

JANUARY 21 TO FEBRUARY 19

Pleasure-planet Venus transits into your travel zone so plan a relaxing getaway for some time soon. A destination with beautiful scenery, fabulous food and convivial companionship would be perfect! The Solar Eclipse signals a fresh start for adventurous Aquarians involving an intimate relationship or joint money matters. But avoid signing important contracts between now and September 22, as Mercury reverses through your joint finances and ‘money-from-others’ zone.

PISCES

FEBRUARY 20 TO MARCH 20

When it comes to loved ones, it’s a week to count your Piscean blessings as you soak up the support that’s around you. If a close partnership seems to be going over old ground don’t worry. Under the influence of retrograde Mercury it’s time to revisit, review and rework a rickety relationship. But don’t let your vivid imagination get the better of you on Friday, when you could blur the lines between fact with fantasy.

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he Clare Valley is the undeniable home of Australian Riesling, the first vines being planted there well over 150 years ago and the region today recognised internationally as producing amongst the world’s best-of-variety. And a now-released stunner from one of the oldest labels in the Clare is interesting in that it’s not been sourced from a single carefully nurtured vineyard to result in a wine of such quality. Rather it’s fruit from a company vineyard in Watervale, blended with that from a number of local growers. This is the 2016 Leo Buring Clare Valley Dry Riesling, and further adding to its appeal is the price: it’s just $20 a bottle, and a wine that on pouring gives off delicate floral aromas and an earthy spiciness, while on the palate it is all about forward lemon and lime flavours, steely minerality and a rewardingly crisp and acidic finish. Pair it up with whole baked fish, or if you’re after something with more flavour, Thai fish cakes and an accompanying sweet chilli sauce. One to note: Hamish MacGowan had a confession when he released his 2014 Angus the Bull Cabernet Sauvignon (pictured) mid this year – and that was that he had fallen into the trap of making a wine for himself in recent vintages rather than for his loyal fans, and so with his 2014 had gone back to a more balanced and food-friendly drop. And those loyal fans will be glad he did, for here is a traditional Angus the Bull to go with a good piece of prime beef: medium to full-bodied with ripe black-fruit flavours and firm tannins, Hamish blended fruit from a number of different vineyards. RRP $22.

Monday, August 29, 2016 « the blue mountains record

WINE LIST

2016 2 016

ARDS

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SPLIT SYSTEMS

Reverse Cycle Inverters FULLY INSTALLED 2.5Kw $1680 3.5Kw $1860 5Kw $2270 7Kw $2650 8Kw $3060

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the blue mountains record » Monday, August 29, 2016

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Monday, August 29, 2016 NATHAN TAYLOR

anthers winger Josh Mansour believes Penrith’s young team of rising stars has what it takes to challenge for a premiership… this year. The Panthers play Manly at Pepper Stadium this Sunday night in the final regular game of the season, before beginning an assault on the NRL Finals. An upbeat and rather confident Mansour said Penrith isn’t just in the top eight to make up the numbers. “We can do anything, honestly. I have 100 per cent faith in this squad,” he said. “The belief I have in this side, I believe on our day we can beat any NRL team – I say that with full confidence.” Mansour’s strong endorsement will be music to the ears of Penrith supporters, who all season have dreamed of playing finals footy in September. How far the Panthers can go into the finals is a question that the Blues State of Origin winger was more than happy to answer. “We’ve got a young side but it’s a side that’s very enthusiastic – they are always eager to prove a point,” Mansour said. “When we last made the finals in 2014 we were under a lot of adversity… but that gave us motivation to play as a team every week. “This team isn’t much different; we have a lot of young guys who want to prove themselves in the NRL.” 2016 has been an enormous year for the pow-

Finals charge Penrith Panthers winger Josh Mansour. Photo: Megan Dunn

erhouse winger, who in June made his longawaited Origin debut before re-signing with the Panthers for a further two years. Next month, Mansour should also get to play finals footy for the second time in his career and, later this year, he’ll wed his beautiful partner Daniella Toutounji. “This year has gone so fast but I can’t complain to be honest, I’m definitely not taking the blessings for granted,” Mansour said. “Re-signing with this club for a further two years was probably one of the most important things for me. I love being here, we have a great team, coaching staff and Board – everyone pushes to be their best here, which I love.” After a turbulent 2015 that involved a disrupted pre-season and just 12 games played due to various injuries, Mansour is grateful for his opportunities this year. “Looking back on last year I had an injury plagued run and I knew I wanted to have a big pre-season, especially under a new coach,” he said. “I’m very grateful for what this year has presented.” The Panthers will be hoping to finish the season in style when they take on the Sea Eagles this Sunday night at Pepper Stadium. It’ll be the first time that Trent Barrett has returned to Penrith since leaving the club in bizarre circumstances last year. The Sea Eagles have had a rough season and are out of Finals contention. The Panthers begin their Finals campaign next week, and will fight for premiership glory from the bottom four.

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