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PLASTIC IS OUT! The Blue Mountains Food Co-Op hasn’t sold a plastic bag in 36 years, and they want fellow businesses and individuals to follow their lead. They’re urging us to go plastic free this July in a show of support to the environment. Erin Mamo reports on page 5

INSPIRED BY A STRANGER Powerful new book released See page 7

CLEARING THE AIR Council leads the way See page 9

SOCCER COUP Matildas are coming See page 32

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$100k reward to help solve mystery Wentworth Falls local Tracey Valesini went missing in 1993, now her mother is desperate for answers ERIN MAMO

he NSW Government has announced a $100,000 reward for information about missing Wentworth Falls resident, Tracey Valesini. Last Wednesday, detectives from the Unsolved Homicide Team joined Ms Valesini’s family on what would have been her 45th birthday, to appeal to the public for information on her disappearance and suspected murder. Aged 20, Ms Valesini was last seen in January 1993 at a custody hearing for her two daughters at Campbelltown Courthouse. During a police investigation that went on for years after Ms Valesini was reported missing, it was determined that she died in her Wentworth Falls home at some point between January 1993 and December 1993. A forensic examination of the bathroom at the McLaughlin Avenue home found blood, believed to be Ms Valesini’s. In 2001, a Coronial Inquest then determined that Ms Valesini died at the home from injuries inflicted upon her by another person. With the matter now referred back to the

Unsolved Homicide Team for future investigation, Ms Valesini’s family said they just want to know what happened to her. The victim’s mum, Sandra McSavaney, said someone out there knows what happened to her girl. “Enough is enough, please tell the police what you know and help put my mind at ease,” she said. “No one should ever have to bury a child, but I haven’t even been given that opportunity. “We’ve had too many birthdays and too many Christmases without Tracey and I am pleading for someone to come forward.” Unsolved Homicide Team Coordinator, Detective Inspector, Stewart Leggat, said the mum of two was a resilient, independent young woman. “Unfortunately, these strengths have made investigating her disappearance difficult for police,” he said. “That said, it was out of character for her to not show up at court the following month for a custody hearing, as her daughters were her world. “It has been 24 years since Tracey was last seen, 24 long years for her family and detectives are giving everything they’ve got to provide answers to them.”

the blue mountains record » Tuesday, July 11, 2017

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Tuesday, July 11, 2017 « the blue mountains record

On The Record

Troy Dodds @troydodds

troy.dodds@bluemountainsrecord.com.au

The Blue Mountains has lost a giant

ln times of crisis, you can give Please donate now

The media industry lost a giant last week when the founding Editor of the Blue Mountains Gazette, Mick Ticehurst passed away at the age of 79. It was no surprise to see a huge turnout at his funeral service in Springwood on Friday morning.

Mick Ticehurst had a passion for newspapers, and an even bigger passion for the Blue Mountains. In an era where newspapers ruled, Mr Ticehurst combined those two passions with enormous success. He first moved to the Blue Mountains

in 1958, and so began a long and proud association with the region. His passing at Katoomba Hospital on July 3 marked the end of an era, and I join with all our media colleagues in passing on our deepest sympathies to Mr Ticehurst’s family and friends.

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BLACKHEATH • Blackheath Library • United Petrol Station • Blackheath Post Office • Ivanhoe Hotel • IGA Blackheath

• Café Vincent • FoodWorks Glenbrook • Glenbrook Panthers HAZELBROOK • Caltex Star Mart Hazelbrook • Hazelbrook Post office • Hazelbrook Bowling & Sporting Club

BLAXLAND • Two Sugars Shop • Lapstone Hotel • Professors Charcoal Chickens • Mel On Headz Studio • Blaxland Family Practice • McDonald’s Blaxland • Blaxland Library • Shell Coles Express • Commonwealth Bank • Blaxland Day N Night Pharmacy • Blaxland Newsagency • Blaxland Tiles • DCH • IGA • Century 21 • United Petrol • Sittanos Pizza • East Blaxland Newsagency

KATOOMBA • Hotel Gearin • Station Bar & Woodfired Pizza • Newspower Katoomba • The Carrington Hotel • Katoomba Library • Family Hotel Katoomba • United Cinemas • Mountain Heritage Hotel & Spa LAWSON • Lawson Friendly Grocer • Blue Mountains Hotel • Lawson Post Office • Coles Express • Lawson Bowling Club • Rick Rutherford’s Country

EMU PLAINS • Fair Trade shop – Eco Blue Business Park • 7-Eleven Emu Plains • McDonald’s Emu Plains • Penrith Regional Gallery FAULCONBRIDGE • Budget Petrol station • Metro Petrol station • Coles Express – Faulconbridge

MEDLOW BATH • United Petroleum • The Hydro Majestic Cofe • The Hydro Majestic Hotel

GLENBROOK • Glenbrook Visitor Information Centre • Caltex • Mountain Blue Café • Glenbrook Newsagency • Blue Dragon Books • 2773 Café

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Index

LEURA • Waldorf Leura Gardens Resort • Fairmont Resort Blue Mountains • Leura Newsagency • Laneway coffee shop • Alexandra Hotel

PENRITH • Nepean Rowing Club • The Joan Sutherland Centre • Penrith RSL Club • U3A – Penrith School of Arts • Western Weekender

News...............................................1-14 Business..........................................15 Finance............................................16

SPRINGWOOD • Springwood Sports Club • Blue Mountains Theatre And Community Hub • Orient Hotel • Kebab and Pide • Cassiopia Café • Lime Ladder Café • Michel’s Patisserie • Springwood BBQ Chicken • DBL Ristretto • Bakehouse on Wentworth • Commonwealth Bank Springwood • Balance! Healthcare Springwood • Springwood Aquatic & Fitness Centre • Springwood Country Club ST MARYS • St Marys Leagues Club VALLEY HEIGHTS • BP Service Station WARRIMOO • Warrimoo General Store WENTWORTH FALLS • Grand View Hotel • Wentworth Falls BP • Wentworth Falls Country Club • Wentworth Falls Friendly Grocer WINMALEE • Winmalee Tavern • Winmalee Post office • Winmalee Neighbourhood Centre • Winmalee Caltex ONLINE You can also download the latest edition of the Blue Mountains Record each week at www. bluemountainsrecord.com.au. While you’re there, sign up to receive your copy via email every Tuesday!

Entertainment .................17-22 Your Life.................................23-24 Property.................................25-29

Business Directory........30-31 Sport.................................................32

Editor: Troy Dodds | troy.dodds@bluemountainsrecord.com.au @troydodds Journalists: Erin Mamo | @erin_mamo Nathan Taylor | @natetaylor87 Kate Reid | @kate_reid6

Suite 2, 42-44 Abel Street, Jamisontown NSW 2750 P (02) 4722 2998 • F (02) 4731 6255 www.bluemountainsrecord.com.au bluemountainsrecord bluemtnsrecord WW24905

Advertising: sales@bluemountainsrecord.com.au Editorial: news@bluemountainsrecord.com.au

Published by: Western Sydney Publishing Group

Photographer: Melinda Jane, If you have a story suggestion or news tip, email news@bluemountainsrecord.com.au Sales Director: Chris Pennisi | chris.pennisi@westernweekender.com.au Sales Executives: Daniel Vella, Ali Elali, Andrew Harris, Linda Miller, Jess Gilarte To receive a copy of our media kit and advertising prices, email sales@bluemountainsrecord.com.au Production Manager: Irene Adams | irene.adams@bluemountainsrecord.com.au Production: Maddy Searle, Ian Beard Administration: Karlee Hansen

Plastic bag free for more than 35 years Community encouraged to follow Co-Op’s lead and dump plastic bag use to help the environment ERIN MAMO

he Blue Mountains Food Co-Op has hosted a Plastic Free July event to advocate for reduced plastic bag use in the community. Education and Member Liaison Coordinator, Prue Adams, said although the Co-Op has been plastic bag free since it opened, the month is an opportunity to encourage both the community and other businesses to follow in their footsteps. “We’ve never sold a plastic bag in the 36 years we’ve been open,” Ms Adams said. “We encourage our customers to bring their own re-usable bag or recycled jars or we have paper bags that can be purchased for a small price.” At the event the Co-Op hosted a number of environmentally friendly people and initiatives which gave the community the chance to learn new things like how to screen print recycled fabric bags and make yarn. Also on hand was recycling extraordinaire Marina Brown to give tips on recycling and living plastic free. Students and staff from St Canice’s Primary School were also at the event talking about how they have reduced

The Blue Mountains Food Co-Op has never sold a plastic bag. Photo: Kate Reid

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plastic bag waste at their school and the artwork they’ve made with the bags they’ve collected. Boomerang Bags Blue Mountains also took part in preparation for the launch of their sustainable bags which will be held at the Co-Op this September. “As of September we will sell Boomerang Bags in the shop as another alternative way to shop,” Ms Adams said. “The idea of a boomerang bag is that you give them out to people in need of a bag and you may possibly get one back.” Ms Adams said the store is really trying to get people to change their way of thinking and to re-use and recycle wherever they can. “We also promote bulk buying in the shop as a good way to prevent using materials that have a negative effect on the environment,” she said. The Co-Op in Katoomba is a not-forprofit organisation that is run completely by volunteers. They sell certified organic and biodynamic fresh fruit and vegetables, chemical free local produce, bulk wholefoods and foods for special dietary needs. To find out more about the Co-Op and Plastic Free July visit bmfoodcoop.org.au online.

the blue mountains record » Tuesday, July 11, 2017

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Tuesday, July 11, 2017 « the blue mountains record

Police snapshot COMPILED BY ERIN MAMO

Blackheath: Cars collide in frightening accident At around 1.40pm on Thursday, June 29, police were contacted to attend a serious motor vehicle accident outside Mount Boyce Checking Station in Blackheath. It was reported that a silver Holden Commodore, being driven by a 31-year-old Lithgow male has come over a slight crest and collided with a Mitsubishi Magna travelling in the same direction. The impact then pushed the Magna an extensive distance resulting in significant damage to both vehicles. The occupants of the Magna, a 74-year-old and 78-year-old, were assessed at the scene and cleared of any injury however the driver of the Holden was airlifted from the scene due to chest pain. Police investigations are continuing.

Blaxland: Man pulls out machete in broad daylight

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Katoomba: Bushwalker found suffering chest pains On Tuesday, June 27, Police Rescue were contacted to assist with an injured bushwalker at the base of the Giant Stairway at Katoomba. Upon arrival police and paramedics entered the walk, locating the 48-year-old male resting at the base and suffering chest pains. Following medical assessment, the injured bushwalker was able to be transported by cable car to Scenic World where he was further assessed.

Katoomba: Motorcycle slams into stationary car On Monday, July 3, a 19-year-old man was airlifted to hospital in a stable condition after his motorcycle collided with a car along the Great Western Highway in Katoomba. It’s understood the motorcycle hit the back of a stationary vehicle. CareFlight’s rescue helicopter was called to help shortly before 4pm, landing at Melrose Park in Katoomba. NSW Ambulance transported the man to the park to meet the helicopter as it landed. CareFlight’s specialist doctor and critical care paramedic provided ongoing care for the man, who suffered a fractured leg and facial injuries in the accident. He was airlifted to Westmead Hospital in a stable condition.

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At approximately 11pm on Thursday, June 29, police attended Blaxland Tavern following reports of an altercation between two patrons. It was reported that a 20-year-old male from Faulconbridge pulled out a machete and made unprovoked threats of harm to a 27-year-old Warrimoo male prior to being escorted from the premises. The male then returned to the premises in an attempt to carry out an assault on the victim and was once again removed. Following further investigation, the 20-year-old male was arrested and charged with the following offences, ‘armed with

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the blue mountains record » Tuesday, July 11, 2017

Book

Novel set in the Blue Mountains gets released ERIN MAMO

emember the name Alexandra Nagy because the 24-year-old Bathurst local is definitely going places. Having just published her first novel The Could Be Ring, which is set in the Blue Mountains, the young author tells the story of a boxer who has it all and then loses it because of drugs and alcohol. “The story is told from the perspective of the boxer’s lover,” Ms Nagy told the Record. “It’s about messy, real life relationships and tackles issues like alcoholism, controversial love and conflict. “It was inspired by a man I knew years ago, who I gave a lift home to one night and he told me a little bit of his life story, which was really powerful.” In just five weeks the book, which Ms Nagy published and distributed herself, has sold almost 200 copies in the Blue Mountains and Central West NSW. Now, Ms Nagy hopes to get the The Could Be Ring out to the rest of the country. She said she is even in talks about it becoming a movie. “There was always the possibility that it would be turned into a movie and set

in the picturesque Blue Mountains where the two main characters live,” Ms Nagy revealed. “Now, I’m in the process of writing the screenplay for it.” While working on the novel, Ms Nagy met Australian actor Aaron Jeffery – bestknown for his work on ‘McLeod’s Daughters’ – who expressed his interest in being part of the project if it’s ever turned into a film. Last month, Mr Jeffery and his partner and fellow actor Zoe Naylor even attended The Could Be Ring book launch in Bathurst, to show their support. Ms Nagy, who comes from a writing background having worked at The Australia Times Magazine for three years before she decided to put pen to paper in paperback form, said she is looking forward to making this her permanent career. “I’d like to write another book down the track, that’s the plan,” she said. To purchase a copy of The Could Be Ring, written by Alexandra Nagy, visit Turning Pages in Springwood and Megalong Books in Leura. The book can also be purchased online by visiting Ms Nagy’s Facebook page ‘The Could Be Ring – Novel By Alexandria Nagy’.

Author Alexandra Nagy with her book The Could Be Ring

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the blue mountains record Âť Tuesday, July 11, 2017

Council

Clean air continues to be Councilâ€™s top priority ERIN MAMO

lue Mountains City Council is on track when it comes to reducing carbon emissions in the World Heritage area. Council confirmed at its recent June 27 meeting that they were successfully working towards reducing carbon emissions by 20 per cent over a five year period after endorsing their 2017-2018 targets. Over the next 12 months, Council will now install solar systems at their two resource recovery and waste management facilities as well as at the Blue Mountains Theatre and Community Hub in Springwood. They will also spend up to $425,000 on upgrades at Springwood and Katoomba Leisure Centres. â€œThe actions outlined in the Carbon Abatement Action Plan will reduce electricity emissions by up to 270 tonnes per year at Councilâ€™s larger facilities,â€? Blue Mountains Mayor, Mark Greenhill said. â€œThis is an excellent outcome for the first year of this program.â€? An Investment Plan for 2017-18 also includes actions like a feasibility study into solar compactor bins, investigating a cost effective street light upgrade schedule,

expansion of an energy audit program to identify further opportunities in Council buildings and staff training. â€œThese initiatives will help build our capacity and are designed to move Council towards best practice,â€? Cr Greenhill said. â€œThe scope of our carbon reduction activities includes installing 300 kilowatts of additional renewable energy by 2022.â€? Blue Mountains Council has also established a Carbon Revolving Reserve to provide an ongoing source of funding to implement the Carbon Abatement Action Plan. Cr Greenhill said the funding model is the cornerstone to the future success of the Carbon Abatement Action Plan, which lays a pathway to significantly reducing Councilâ€™s absolute carbon emissions in the longer term, while contributing to ongoing financial savings. â€œIt will enable Council to become a leader in the field of carbon abatement,â€? Cr Greenhill said. To find out more information about Councilâ€™s plan to reduce carbon emissions, visit their website at www.bmcc.nsw.gov. au. What do you think about Blue Mountains Councilâ€™s plans to continue to reduce emissions? Email Erin.Mamo@ bluemountainsrecord.com.au.

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Tuesday, July 11, 2017 « the blue mountains record

PAGE TEN my MOUNTAINS

Turning back time

Former newspaper editor Mick Ticehurst passed away last week. Mick launched his first newspaper, the Lower Mountains Circle, in the Mountains in 1962. The paper only lasted one year, before it merged with the Blue Mountains Gazette.

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T Brendan Christie Blaxland FAVOURITE RESTAURANT IN THE BLUE MOUNTAINS: 2773 in Glenbrook. It has a great atmosphere and plenty of room for the kids too. FAVOURITE PLACE TO HAVE A COFFEE IN THE BLUE MOUNTAINS: Euphoric Coffee in East Blaxland. Their coffee is amazing and their staff are really friendly. THE FIRST PLACE YOU’D TAKE A VISITOR TO THE MOUNTAINS: Definitely the Three Sisters. WHAT DO YOU LOVE MOST ABOUT THE MOUNTAINS: The fresh air and the people, it’s an amazing place to raise your family, you talk to just about every person in your street and the village atmosphere of our towns adds an extra bit of charm to the area. WHAT IS THE MOUNTAINS’ BEST KEPT SECRET: Jellybean Pool in Glenbrook. There’s nothing quite like swimming in Jellybean Pool in the middle of summer being surrounded by the National Park. It’s such a unique area that makes it that much more special. Want to be featured in My Mountains? Call Erin on 4722 2998.

hat lovable yellow army of minions is back for the school holidays! ‘Despicable Me 3’ has hit cinemas and to celebrate fans can get their hands on an exciting new range of merchandise. The release includes fun toys (collectables, plush and action), themed party goods, costumes, apparel, books, lunchboxes plus lots more. Whether you’re a fan of the ‘Despicable Me’ franchise, or are looking for a gift for someone who is, make sure you check out the range, which is available now from major retailers and independent stores across Australia, including Big W, Myer, Kmart, Toys “R” Us, Spotlight, Mr Toys and many more. The Record has two ‘Despicable Me 3’ prize packs to give away including minions plush toys, mineez deluxe character, mineez collector tin and a collectable action figure. For your chance to win one, email the code word ‘DESPICABLE’ to competitions@bluemountainsrecord. com.au with your name and contact details. Entries close Thursday, July 13. Authorised under NSW Permit Number LTPM/17/01416. Terms and conditions available at www. bluemountainsrecord.com.au or Blue Mountains Record reception.

The Western Sydney Wanderers have ramped up their support of the Wish You Were Here community project to fund the Avner Pancreatic Cancer Foundation. See more on the club’s website.

Those trashy magazines are at it again. Johanna Griggs has fired up at Woman’s Day after they published an article full of inaccuracies and over-dramatising of facts. When will they learn?

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New research from eHarmony shows that 84 per cent of Aussie singles are up for public displays of affection (PDA). A kiss on the lips is the most accepted PDA move, according to 37 per cent of respondents.

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Giving up the drink for a good cause Mt Riverview local Brian D’Heureux has stopped drinking alcohol this month to raise money for cancer ERIN MAMO

ry July is underway and many Aussies have put down their cold beer, to raise money for people affected by cancer. Mt Riverview resident Brian D’Heureux is one of these people who, for the second year, has committed to no alcohol for 31 days. “My father has prostate cancer and I’ve watched him go through the journey, all of the appointments and surgery,” he said. “I wanted to do something to help. Until cancer touches you or someone close to you, you don’t really think about it.” The father of two said he isn’t a big drinker but, over a week into the challenge, he’s already feeling healthier. “So far, so good,” Mr D’Heureux said. “I’d usually have a drink on a Friday and Saturday night but I haven’t minded missing out yet. “It’s all for a good cause.” Over the last decade, Dry July has been able to raise over $26.5 million towards services that address patient anxiety and the side effects of cancer treatment, including complementary therapies, wellness programs and wig libraries.

Brian D’Heureux with his father Luis D’Heureux

Brett Macdonald, Chief Executive Officer and Co-Founder of Dry July, said the organisation couldn’t have dreamed of raising this figure when they first started in 2007. “Every month an average of 11,181 Australians are diagnosed with cancer,” he said. “It’s a diagnosis no one asks for, which is why Dry July asks Australians to take part in raising money for people who are suffering. “It’s a chance to make a real difference to the lives of people affected all around Australia.” From scalp cooling hats and virtual reality headsets, to transportation and free Wi-Fi, Dry July has provided funding to 69 cancer support organisations since their establishment. So far, Mr D’Heureux has raised $405 for the cause but is aiming to get to $500 before the month ends. To donate to him, visit www.dryjuly. com/users/brian-d-heureux. For other locals currently taking part in the challenge, a list of mocktail recipes is available at www.dryjuly.com/health/ australian-bitters-mocktail-recipes. So far, Dry July has raised $1,555,086 for those in need.

the blue mountains record » Tuesday, July 11, 2017

Dry July

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Tuesday, July 11, 2017 « the blue mountains record

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Will the real Kate Bush please stand up? Most Wuthering Heights Day Ever returns to Woodford Acadmy on July 15 ERIN MAMO

t’s time to put on your red dress and dancing shoes and gather on the misty moors of the Woodford Reserve for the Most Wuthering Heights Day Ever. For the second straight year, Hazelbrook resident Miriam Williamson is coordinating a homage to British pop sensation Kate Bush and her hit ‘Wuthering Heights’ on Saturday, July 15, where people of all ages and genders are invited to perform the dance. The event began in 2013 when UK artist Shambush gathered 300 Kate Bush impersonators in Sussex Park to re-create the famous moment from the 70s. Since then, Kate Bush wannabes have been getting involved all over the world. “I decided the Mountains needed to get involved after a friend of mine in Hobart told me she was putting an event together in her town,” Ms Williamson said. “I expected about 50 people to turn up last year but we had over 200 on the lawn – it was a sea of red.” With people travelling from Newcastle and Sydney last year to take part, Ms Williamson said they are expecting an even bigger crowd this time. In honour of the event, Woodford Academy is offering patrons dressed as

Get out your red dress and dancing shoes this weekend. Photo: David Brazil Kate Bush a discounted entry fee of $2, which will give them access to all of the amenities and the current exhibition ‘Ephemeral Threads’, which explores floral installation weavings. Mr Darcy and Heathcliff will also make an appearance at the event, taking part in a dual. The dance will happen at 2pm with a rehearsal being led at 1.30pm. Organisers

said participants should wear a red dress, red stockings and black belt. At around 4pm the fun will continue at The Metropole Hotel in Katoomba, who have donated their upstairs space so that all of the dancers can kick on together. A rehearsal will also be held on Thursday, July 13 from 6.30pm to 7:30pm at the Holy Trinity Church in Wentworth Falls. For more information, call 0409 032 211.

Boosting the local economy Leading holiday rental platform, Stayz, has released a new report by ACIL Allen Consulting highlighting the significant benefit of short-term accommodation to the Blue Mountains economy. In NSW, short-term rental accommodation provided an economic lift of nearly $2.128 billion to the NSW economy and supported 13,983 jobs in the State. In the Blue Mountains, short-term rental accommodation generated over $43.4 million in economic uplift and supported up to 296 jobs in the region. In 2016, 59,086 room nights were booked in shortterm rental accommodation across the Blue Mountains, generating $11.6 million in revenue for hosts. “Short-term rentals have been an Australian holiday tradition for many years and rental platforms such as Stayz have helped facilitate and expand this pastime to the benefit of towns and cities across Australia,” said Stayz Corporate Affairs Director, Jordan Condo. “This report confirms that short-term rental accommodation is a key driver of tourism, job-creation and economic activity in the Blue Mountains. “Towns and cities like Lithgow, Leura, Katoomba and Blackheath are all benefiting from the growing popularity of shortterm rental accommodation. “Tourism has always been a key part of the Blue Mountains economy and shortterm rental accommodation is increasingly part of the area’s tourism success.” – Troy Dodds

the blue mountains record » Tuesday, July 11, 2017

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Tuesday, July 11, 2017 « the blue mountains record

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Federal Parliament has begun its winter break, which means I don’t have to be in Canberra every other week until August. Last weekend was also one year since the last Federal election, marking my first year as the Member for Macquarie. When I tell people I am “off to Canberra”, most people probably think of Question Time. Fortunately, there is a lot more to Parliament than that hour and 10 minutes each sitting day. The real work of Parliament is the stuff that you don’t see. I have the privilege of sitting on the Joint Standing Committee on Treaties (JSCOT), and the Standing Committee on Communications and the Arts. JSCOT has Senators and Members, from all political parties, who come together to look at every international treaty before it goes to Parliament. So far we’ve looked at a diverse range of treaties including the Paris Climate Agreement, Timor-Leste Maritime Arrangements and the Loan Agreement with the International Monetary Fund. It’s not a debate, but a process informed by detailed briefings from departments, independent research with an opportunity to question experts. A report goes

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from the Committee to the Minister with recommendations around any issues of concern. Occasionally there is a dissenting report which raises extra concerns. By contrast, the Communications and the Arts Committee has a single inquiry underway into the sustainability of the Australian film and television industry, and over the next few weeks I will be involved in the public hearings, including one in Katoomba next Wednesday. These are just two of the many Parliamentary Committees that meet regularly to consider the finer details of legislation and policy concerning Australia’s future. Within the Labor Party, we also have caucus committees that meet to discuss and help develop our own policies, and our position on Government legislation that is coming before the Parliament. If you are interested in knowing the details of what’s happening each week in Parliament, then follow me on Facebook and tune into my Facebook Live stream every Thursday afternoon when Parliament is sitting. More information on committees and their inquiries can be found here: www. aph.gov.au/Parliamentary_Business/ Committees. See you next week!

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What a striking looking girl! After being found in Kingswood as a stray with no chip she was taken to the shelter. she is looking for a home that can make her feel part of the family but also do her own thing.

We always recommend bringing your own dogs to the shelter to meet any of the shelter dogs.

The shelter is in need of toys, blankets (not doonas or pillows though), treats and coats for large dogs. Please contact the shelter if you can help.

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Hawkesbury Companion Animal Shelter 10 Mulgrave Road, Mulgrave NSW 2756 ph: 02 4560 4644 companionanimal@hawkesbury.nsw.gov.au WW29052

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y husband and I have often told people that we could never work together. We understand ourselves well enough to know we would not have the required patience and would not relish the constant overlap of ‘work’ into ‘leisure’ time. We enjoy having different ‘work lives’ to talk about with each other. And we take advantage of the fresh perspective that different work experiences bring to each other’s work situations. However, there are many businesses that are run by husband and wife teams. Whether it has come about as the result of circumstances or from a desire to achieve some work-life balance, there can be many benefits to partnering in business with your partner in life. If you are going to embark on a business venture with a partner, it is crucial to set ground rules before you start. Diplomacy will be required regularly, as will the ability to concede and compromise. If you are both determined to ‘win’ every disagreement, you will get nowhere fast!

You will need to have mutual respect for one another, recognise each other’s talents, and keep those things in mind when differences of opinions arise. This will make navigating those situations much smoother. Most business partnerships consist of two people with different strengths and skill sets. Where this exists, and when effective communication has taken place to delineate roles, it can result in a smooth-running workplace. But often, as a business matures and changes, those lines can become blurred and that is where challenges can arise. In those instances, it is important to remember that you both have the business’ best interests at heart, even if the journey to get there is different. And it is where the art of compromise will need to be practiced in earnest! Learn to utilise each other’s strengths and learn to swallow your pride. If you can both keep perspective and have your business goals in the forefront, you will have a much better chance of maintaining a successful work (and life!) partnership.

ith another financial year end over, it’s a great time to review where your business is at, and where it’s going. Accounting and tax If you don’t know where your business is at for the year, your bookkeeping may need addressing. You may need to engage external help and/or move to an accounting system. Remember your accountant is not responsible for your tax return accuracy – it is you! If you’re not sure about something, ask, and remember they’re human – they may not be right! Strengths, Weaknesses, Opportunities, Threats (SWOT) Evaluate the wins you had in your business and the strengths that you can leverage off. Weaknesses either need to be accepted or taken as an opportunity to improve in 2017/18. Opportunities and threats are typically external to the business, and monitoring allows us to avoid a Kodak moment! Business structure Is your business structure still best for your business? Many start out as a sole trader or partnership, however with the

ATO tightening up on what is deemed an employee versus contractor, it can remove the issue when someone hires you to provide a Business to Business (B2B) service if you are a company. Pricing and packaging When did you last put up your prices? Have your costs increased? Do you price your labour into your product or service correctly? Can you package to provide more value, but using less labour? Client debts Are you on top of your customers paying? Check out the CollectMore 2.0 app if this is a problem for you. Without money, your business will struggle. Forecasting and planning Take this time to update or create a living business plan, to help you achieve your goals and allow you to make conscious decisions. For instance it may be time to seek external help. If any of this makes you feel uncomfortable, it’s a great time to utilise the services of a business advisor. Business Connect funds four hours of advice for all small business owners. Please make sure you utilise this service!

the blue mountains record » Tuesday, July 11, 2017

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Prior to the world being blessed with smart phones and their apps, anyone who needed to do some ‘on the spot’ calculating had to rely on a range of genuine ‘old school’ methods. Shortcuts were few and far between, but there were a few tricks you could rely on. One such ‘trick’ was the Rule of 72, a wonderful help when analysing potential investment returns. Quite simply, it is a method to calculate the effects of compound interest, and is very useful for financial estimates.

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All you need to do is divide the investment rate of return into the number 72. The resulting answer will be the number of years it takes for your principle to double. So let’s say you’re getting a 5 per cent return, just divide 72 by 5 = 14.4. Presuming you keep up the 5 per cent return for the life of the investment, your money is on track to double in 14.4 years.

What if you want to double your money in 10 years? Well you need an interest rate of 72/10 or 7.2 per cent. Some of you reading this may not be too excited by this next bit, but the rule of 72 can also be handy for a quick evaluation of economic conditions. For example, if GDP grows at 3 per cent a year, the economy doubles in 72/3 or 24 years. And if growth slips to 2 per cent, it will take 36 years to double. But, should Government policy be able to boost that to 4 per cent the economy will have doubled in 18 years. But not only does the Rule of 72 work for growth estimates, you can also use it for expenses. So if you’re paying 15 per cent interest on your credit card the amount you owe will double in only 72/15 or 4.8 years! No surprise there. So, rather than being a relic of a bygone era, the Rule of 72 can still be useful when you need to do some financial analysis. At the very least, it will certainly come in handy if your phone battery suddenly goes dead! Do you have a finance question you want me to answer? Contact me via my website www.investortuition.com.au.

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the blue mountains record » Tuesday, July 11, 2017

ENTERTAINMENT

KEEPING BLUE MOUNTAINS RESIDENTS INFORMED ON WHAT TO DO AND WHERE TO GO

Concert with a twist typical concert is made up of a collection of songs broken up by audience banter. Stu Hunter’s ‘the migration’ is not

your typical concert. This month at The Joan the Australian producer, composer and pianist will perform his acclaimed modern jazz suite in its 80 minute entirety backed by a 10 piece band – including a horn section, percussionists and vocalist. It’s a unique non-stop performance that has delighted audiences and earned Stu a standing ovation during its launch at last year’s Sydney Festival. “The audience can expect to sit down and buckle in and be taken on a tremendous ride with us, it’s a journey piece,” Stu explained of ‘the migration’. “It’s one of those experiences where you can tune out to all those other things going on in life and tune into this moment and really be taken on a ride. “That’s what I would be hoping the audience gets out of this.” As a performer, playing for 80 minutes straight without a break is an intense experience, but one that Stu is no stranger to.

“There’s a certain pressure involved in not stopping,” he said. “It’s the third suite I’ve written like this, so we are very used to that dynamic now.” While his work is often put into the category of ‘jazz’, Stu tends to shy away from the label. “The word jazz is just such a massive umbrella and can mean so much,” he said. “I would describe my music as highly visual. It’s very dynamic and highly composed. “I write for the ensemble itself and for the specific musicians, they’re all colleagues of mine and some of us go back 30 years or more together.” This year Stu was asked to perform at the popular TEDx Sydney event, which explores a wide range of ideas from a diverse group of speakers. “It was a real honour, I’ve always been an admirer of the TED brand and the content and ideas they want to express to people,” Stu said. For his performance at The Joan, Stu is hoping that audiences will be just as open to a new musical experience. “Put your preconceptions aside because what we’re doing with this incredible group of musicians is something that you’ve never seen before,” he said. “For us it’s about connection with the audience. “This is not a bunch of musicians on stage preaching, it’s a piece of music

designed to meet you in the middle and make you a part of the experience.” ‘Stu Hunter: the migration’ will be on at The Joan in Penrith on Sunday, July

30 at 5pm. Tickets are $45-$50. For more information on the show or to purchase tickets, visit www.thejoan.com.au or call 4723 7600.

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Tuesday, July 11, 2017 « the blue mountains record

what's on AND where HEADING OUT Friday, July 14 The Radiators plus Mental As Anything Evan Theatre – 4720 5555 Friday, July 14, 8.00pm, $22+

Acoustic Soloist – Red Cow Free entry, 4.30pm 4721 5666 Friday Night Lights – The Joan Free entry, 5.30pm 4723 7600 Social Darts – St Marys Band Club $3, 7pm 9623 1211 Mary’s DJ – Australian Arms Hotel Free entry, 8pm 4731 3881 Shannon Noll – Rooty Hill RSL $40, 8pm 9677 4916 Led Zepplin Show – Penrith RSL Free entry, 9pm 4728 5200 Rewind Video Club: The Shining – Blue Mountains Theatre $12, 8pm 4723 5050 Cool River Feeling Groovy – St Marys Leagues Free entry, 9pm 9677 7777 A Murder Mystery Dinner: A Bloody Dickens Christmas – The George Boutique Hotel, Blackheath $115, 7pm 4787 6111 Celebrate Christmas in July!

Saturday, July 15

Free entry, 9pm 4728 5200 Big Night Out – St Marys Leagues Free entry, 9pm 9677 7777 Sydney Comedy Festival Showcase Rooty Hill RSL – 9677 4916 Saturday, July 15, 8.00pm, $35

Weekend Detention – Overlander Hotel Free entry, 9pm 4730 2955 James Brennan – Milestone Hotel Free entry, 9pm 4721 2999 Sam Lyon – Terrace Bar at Panthers Free entry, 9pm 1800 061 991 Lost Legends Showcase – Blacktown Workers Club $10-$15, 8pm 9830 0600 The Acting Factory’s production of ‘Exiles’ – Penrith Gaels Club $20-$25, 2.30pm and 7pm 4722 8180

Sunday, July 16 The Call Me Bruce – Jamison Hotel Free entry, 1pm 4721 5764 Rockin Eddie – Penrith RSL Free entry, 2pm 4728 5200 The Acting Factory’s production of ‘Exiles’ – Penrith Gaels Club $20-$25, 2.30pm 4722 8180

Wednesday, July 19 Trivia – Glenbrook Panthers $4 entry, 7.30pm 4720 6800

Bob Gillespie – Penrith RSL Free entry, 2pm 4728 5200 The Australian Beach Boys – Evan Theatre $17-$22.10, 8pm 4720 5555 Karaoke – Jamison Hotel Free entry, 9pm 4721 5764 Jellybean Jam – Penrith RSL

Thursday, July 20 National Poker League – Lapstone Hotel $13 entry, 7.30pm 4739 1266 Submissions: Call 4722 2998

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O D UST

WIRES Blue Mountains Found a sick animal? 4754 2946 Blue Mountains SES Need urgent assistance? 4782 3200 Blackheath Art Society Regular workshops and exhibitions • 4787 6016 Emu Craft Market Second Saturday of the month • Nepean High School

the blue mountains record » Tuesday, July 11, 2017

COMMUNITY NOTICEBOARD

Blue Mountains Men’s Group Fortnightly meetings 0491 107 431 W.S. Melanoma Support Group • 1st Monday of each month • 0431 142 911 Prostate Cancer Support Monthly meetings 1300 133 878 Springwood Rotary Club New members welcome 0448 852 769

Laugh away the winter chills Every Saturday throughout July ‘The Goon Show Live!’ will be bringing the Yulefest spirit to The Metropole in Katoomba. Enjoy a scrumptious dinner and relive the best of British comedy in this show which is sure to tickle your funny bone. Join Robin Queere, Simon Lenthen and John Stretton as they bring audiences hilarious one liners, silly sound effects and highly questionable characters. For more information or to purchase tickets, visit www.goonshow.com.au.

Sunset Station Singers Singing group needs new members • 0425 223 113

OR I N E S FOR

S D I K R FO

Emu Plains Lions Club New members always needed • 4735 5120

Upper Mountains Camera Club • Meetings twice per month • 4758 7173 Blue Mountains Pipe Band New members welcome 4739 4611

Introduce children to the theatre

Great show will celebrate all things Scotland

Enter the whimsical world of balls and boxes with ‘Emily Loves to Bounce’ at The Joan today (Tuesday) and Wednesday.

Experience the sounds of the highlands with ‘Scotland – The Music & Memories’ at the Blue Mountains Theatre tomorrow at 11am.

Harness Racing Every Thursday night Penrith Paceway

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Tuesday, July 11, 2017 « the blue mountains record

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crossword ACROSS 1. Honey liquor 4. Pencil-mark removers 8. 2.2046 pounds 11. Jungle creeper 13. Discipline 15. Jabbed with leg 17. ... in good time 18. Spank 20. Aural organ 21. Toes the line 24. Head monk 27. Social blunder, faux ... 28. Anecdote 30. Spooky 31. Deeds 33. Reﬁ ll gun 34. Inhibit 35. London’s ... Park 36. Ornamental ribbon 39. Peacefully 42. Curls (hair) 44. Turned up 45. Linked 46. Timber cutters 48. Witless 49. Childhood ambition 50. Peer 52. Amphitheatre centre 54. Request 55. Shouts 56. Likes 57. Intense (colour) 60. Furniture wood 62. Pet rodent, ... pig 65. Carefree 67. Rude 69. Supply (uniforms) 70. Air traﬃ c monitor 72. Leaf beverage 73. Qualifying rounds 75. Black/white shades 77. Parties 79. As a result 81. Trouble 82. Gibe 84. Seoul is there, South ... 85. Shoplift 86. Figure (out) 87. Spend extravagantly 88. On the summit of

DOWN 1. Microphone 2. Warn 3. Casting mould 4. Assuage 5. Humbled 6. Choux treat, chocolate ... 7. Sharp twinge 8. Actress, ... Basinger 9. Ill-suited 10. Sturdy trees 12. Love 14. Showy fl ower 16. Beastly 19. Display cabinets 22. Journalist’s credit (24) 23. Twelve-monthly 25. Tooted 26. Family crest, coat ... (2,4) 29. Pizza herb 32. Media promotions 35. Helicopter’s landing place 37. Bewildered (2,3) 38. Grassy knoll 40. Manicure board material 41. Thine 42. Short pasta tubes 43. Sorrowfully 44. Give birth (of cow) 47. Seized violently 51. Conceive (plan) 52. Although 53. Branched horn 54. Verse 58. Compere 59. Golfi ng body (1,1,1) 61. Pinafore 63. Theatre attendant 64. Assault 65. Army trumpeter 66. More ..., less speed 68. Grades 71. Fully-grown 72. Consequently 74. Woe! 76. Diff erent 78. Stage 80. Caesar salad lettuce 83. Battery size (1,1,1)

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Taylor TV NEWS

Ê After bursting onto the scene back in 2004, a local version of ‘SuperNanny’ is finally on its way! Warner Brothers Australia is looking for females between the ages of 25 to 60 years of age, to be the next Jo Frost. You better get in quick if you want to apply, visit nanny.castasugar. com. Ê A show I’ve been waiting for years to come to Australia, the US version of ‘Shark Tank’, will finally premiere on Discovery on Tuesday, August 1 at 7.30pm. ‘Shark Tank’, which is absolutely enormous in the US, features six Sharks including billionaire Mark Cuban; real estate mogul Barbara Corcoran; “Queen of QVC” Lori Greiner; technology innovator Robert Herjavec; branding expert Daymond John; and venture capitalist Kevin O’Leary. This season will also see guest Sharks enter the tank including actor and investor Ashton Kutcher.

WW28974

Ê Netflix has announced season three of ‘Fuller House’ begins on September 22, which is actually the 30th anniversary of the original ‘Full House’ airing back in 1987. The third season will be broken into two parts. The first nine episodes will launch in September with the second nine episodes to air sometime in December. Ê ‘Breaking Bad’ prequel ‘Better Call Saul’ will return with 10 new episodes next year. The series, which screens on Stan, wrapped its third season last week. Ê With season seven of ‘Game of Thrones’ not too far away, fan show ‘Thronecast’ will also return to dissect each episode, beginning on Showcase on July 18 at 10.45pm. Sue Perkins and Jamie East will be joined by special guests as they look back at the premiere episodes of the new season.

Ê Season three of US comedy-drama ‘Ballers’ begins on Showcase on Monday, July 24 at 9.35pm.

the blue mountains record » Tuesday, July 11, 2017

SHARK TANK TUESDAY, AUG 1 DISCOVERY CHANNEL

Ê Golf fans rejoice! Channel Seven has signed a new long-term deal with Golf Australia to broadcast the Australian Open and Australian PGA Championships this summer and beyond. The Australian Open will take place in late November while the Australian PGA Championships will be played in early December. Ê With this season of ‘The Voice’ wrapping up last week, it was great to hear that superstar coach Boy George has given 18-year-old runner-up Hoseah Partsch a gig on his upcoming Culture Club tour later this year. Hopefully this gives the young talent plenty of exposure! Ê Finally, there’s whispers ‘Herbie, The Love Bug’ could get rebooted by Disney.

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Tuesday, July 11, 2017 « the blue mountains record

OUT NOW WON T UO GAME The Golf Club 2

MOVIE The Lego Batman Movie Rated PG

the job alone. With the help of his sidekick Robin (Michael Cera) and his butler Alfred (Ralph Fiennes), Batman puts aside his lone vigilante guise and learns that sometimes it’s OK to lighten up. As with its predecessor, the film has earned rave reviews, with Rotten Tomatoes describing it as ‘another round of dizzyingly funny – and beautifully animated – family-friendly mayhem’. Get it now on DVD or Blu-ray.

Those lovable Lego characters are back with the release of ‘The Lego Batman Movie’ on DVD and Blu-ray. This time around Lego Batman (Will Arnett) takes centre stage in his very own action adventure. Changes are happening in Gotham, and though Batman – aka Bruce Wayne – desperately wants to save his beloved city from The Joker (Zach Galifianakis), he realises that he may not be able to tackle

CINEMA

Rated G Xbox One, PS4

Spider-Man: Homecoming

Improve your handicap with one of gaming’s largest and most dynamic golf games. Gamers can join online societies with friends, try their hand at tournaments and earn cash to climb the golfing ladder. ‘The Golf Club 2’ offers single-player Career mode, infinite hours of golfing against online opponents, new course creator, state-of-the-art swing mechanics, plus a range of new, lush environments. The game also offers a massive 100,000+ user-generated courses that will test your skills. Compete solo, in full seasons or in tournaments in this golfers’ paradise.

Spider-Man gets a reboot in the latest superhero blockbuster to hit cinemas. The young Peter Parker/Spider-Man (Tom Holland) is just starting to come to grips with his new identity. After a positive experience with the Avengers, Peter heads home to his Aunt May (Marisa Tomei) and his new mentor Tony Stark (Robert Downey, Jr.) who is watching out for the young superhero. As Peter tries to get back into a normal routine, the peace is disrupted by Vulture (Michael Keaton), a new villain who threatens everything that Peter holds dear. Taking over from Andrew Garfield – who led the last Spider-Man reboot – is

Rating to be confirmed

newcomer Tom Holland, who was the perfect choice for the role. A background as a dancer and experience with gymnastics, made this young star the ideal agile Spidey. A sequel is already in the works, with ‘Spider-Man: Homecoming 2’ set for release in 2019. The reviews so far have been mostly positive, so if you’re a Spider-Man fan it’s worth grabbing some popcorn and checking out ‘Spider-Man: Homecoming’ on the big screen. ‘Spider-Man: Homecoming’ is currently showing at Hoyts Penrith in the Westfield complex. For more information on session times, visit www.hoyts.com.au.

It’s Yulefest time at The Mountain Heritage Join us in the 37th anniversary of Yulefest, a tradition which began right here on a crisp wintery night in 1980 ONLY A FEW SEATS LEFT FOR THE FOLLOWING DATES: 15th, 22nd and 29th July, 2017 Enjoy a 5 course Yule feast with your family and friends Live entertainment • Visit by Santa with gifts for the kids Souvenir photo • After dinner treats

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life

THE BLUE MOUNTAINS’ BEST LINE-UP OF LIFESTYLE EXPERTS

ARIES

MARCH 21 TO APRIL 20

your horoscopes

Restless Rams ‘Keep moving forward and don’t look back’ is your current motto. You’re keen to call the shots on Monday, but domineering behaviour will only lead to dramas and confrontation. So slip on your humility hat instead. Attached Aries – listen to what your partner is saying. Jumping to conclusions is definitely not recommended. Sick and tired of being single? You could be bitten by the love bug while studying or travelling.

LEO

JULY 23 TO AUGUST 23

Early in the week an obstacle will be placed in your path. Or you could be drawn into a power struggle with someone. Which may lead to a perceived problem or failure. That’s OK! Sometimes, hurdles help us to stop, see the path ahead more clearly, and then we can adjust our compass and tweak our plans. Your motto is from birthday great, writer Arianna Huffington: “Failure is not the opposite of success, it’s part of success”.

TAURUS

APRIL 21 TO MAY 21

Communication looks strained on Monday. The more stubborn you are, the more likely you’ll get drawn into an argument (either in person or online). And do you sometimes feel stuck in a mind-numbing rut? Friday or Saturday is a terrific time to rev up your usual routine. Be a brave Bull as you turf your timetable and go on a spontaneous adventure.

Joanne Madeline Moore Weekly posts at www.bohoastro.com twitter @JoMadelineMoore Copyright Joanne Madeline Moore 2017

Venus is vamping through your sign, which greatly boosts your Gemini charisma and sense of fun. So it’s a wonderful week to turn up the charm factor and call in a few old favours. However, too much happy hilarity (and no action) will just annoy others who are doing all the work. So try to walk your talk. Friday is a fabulous day to make a splash on social media or learn something new.

AUGUST 24 TO SEPTEMBER 23

With the Sun and Pluto at odds, your obsessive/compulsive side is likely to take over. If you sweat the small stuff, then you’ll end up feeling tired and emotional by the end of the week. Perhaps it’s time to de-stress, as you sample a session of meditation or a spot of yoga? You might just enjoy it! Plus pay close attention to the messages in your nightly dreams. Are they trying to tell you something?

LIBRA

SEPTEMBER 24 TO OCTOBER 23

Laidback Librans can be a luxury-loving, lazy bunch as you enjoy the good times and avoid venturing out of your comfort zone. This week, Mercury and Jupiter encourage you to be more adventurous as you learn something new or travel somewhere off the beaten track. It’s also a great week to grab an opportunity that takes you in a new direction. Harrison Ford: “We all have big changes in our lives that are more or less a second chance”.

CANCER

JUNE 22 TO JULY 22

Don’t allow a loved one to manipulate you on Monday, as they try to persuade you to do something against your better judgment. Have the emotional strength to stand your ground and say no. With the Sun and Mars in your sign you’ve got energy to burn, but make sure you channel it into productive and worthwhile pursuits. Mental activities are favoured on Friday and Saturday.

SCORPIO

OCTOBER 24 TO NOVEMBER 22

You’re in the mood to manipulate others on Monday. But be warned, loved ones are primed to fight back and you may find you’ve bitten off more than you can comfortably chew. So why not drop the control freak persona, release any grudges, and let bygones be bygones? With Venus visiting your intimacy zone, it’s time to make love not war! Professional projects are favoured on Friday.

CAPRICORN

DECEMBER 22 TO JANUARY 20

Relationship dramas are likely on Monday, unless you can slip out of fussy Capricorn control-freak mode and instead, try the gentle art of compromise. Other people are acting as a mirror, reflecting back negative personal traits that you may have been unaware of. So use these experiences to work on your weaknesses – and build on your strengths.

AQUARIUS

JANUARY 21 TO FEBRUARY 19

As the week kicks off, you’re inclined to question your inner motivations. Which can be confronting. But a soulful examination of your interior life will give you the self-knowledge and confidence to let your authentic Aquarian nature shine. With Mercury moving through your relationship zone, clear communication is the secret to positive partnerships. Jupiter encourages you to extend your peer group to include an inspiring new crowd.

PISCES

FEBRUARY 20 TO MARCH 20

Some Fish will bump into an old friend, discover long-forgotten love letters, or re-connect with a former flame. But are you living in Pollyanna Land? Just remember – memories are so seductive because they’re so damn selective. You intuitively know what is right for you, even though you may appear confused to others. So don’t let loved ones from the past or present push you around.

EVERY DAY House with No Steps support people like you on their NDIS journey. Let’s work together on making your plan a reality. visit hwns.com.au email enquiries@hwns.com.au freecall 1300 LETS GO (538 746)

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NOVEMBER 23 TO DECEMBER 21

This week you’ll be given the chance to heal an old emotional wound or patch up a relationship problem. Don’t let false Sagittarian pride stop you from taking a leap forward when it comes to love and forgiveness. Accept the opportunity gratefully, with outstretched hands and an open heart. Group activities and international connections are favoured on Friday, when Mercury and Jupiter encourage you to be friendly and kind.

VIRGO

GEMINI

MAY 22 TO JUNE 21

SAGITTARIUS

the blue mountains record » Tuesday, July 11, 2017

your

Tuesday, July 11, 2017 « the blue mountains record

your

Common questions with remarkably simple answers

food

We confuse ourselves by trying to avoid so-called bad foods and finding new fad diets, but the answer is really a lot simpler...

Kate Reid Nutritionist kate.reid@ westernweekender.com.au @kate_reid6

As a nutritionist I’ve had my fair share of food related questions. While they tend to cover a broad range of topics there are two questions that seem to come up time and time again. This week I thought I’d address those common nutrition queries. Is (x food) bad for me? I started my nutrition career almost a decade ago and it’s amazing how many different foods have been labelled as ‘bad’ over that time. Fat, carbs, gluten, meat, dairy, I’ve heard it all and no matter what food it is my answer remains the same – it’s the dose that makes the poison. Is a piece of bread ‘bad’ for you? No. Is eating half a loaf of bread a day a good idea? Probably not. Labelling a food as ‘bad’ is an extreme oversimplification and fails to take into account our own unique requirements and preferences. The best advice I can give on this subject is to aim for balance and listen to your body.

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enough you can eat just about any food and still lose weight. Unfortunately that doesn’t mean diets are the best approach. In fact, the worst way to lose weight in the long-term is to go on a diet, with the overwhelming majority of people regaining lost weight and sometimes more than they started with!. It’s boring, and may not be as easy to market to consumers, but the best way to improve your eating habits is by eating when you’re hungry, stopping when you’re full, and aiming for a varied diet with plenty of vegetables.

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If you don’t feel good eating a certain food, or a certain amount of that food, then find an alternative that works for you, while still allowing you to meet your nutrient requirements. What do you think of (x diet)? As with the above I have seen a ridiculous amount of (mostly ridiculous) diets come and go over the last decade, and I am sure more are still to come. Often people will lose weight in the short-term on these diets because they all have one thing in common: calorie restriction. If you’re keeping the quantities low

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he Australian wine industry may be brimming with characters but it is essentially a fairly conservative place, with just about everyone pursuing clinically perfect wines. It’s a goal that Stuart Olsen, who makes wine at Dubbo under the Eloquesta label, principally using fruit from Mudgee and Orange, reckons leads to a boring sameness. WINE REVIEWS Eloquesta 2015 ‘A Boy with Fruit’ Mudgee Rosalia ($22): This is one out of left field. In Australia black muscat grapes are usually used to make frivolous pink moscatos and muscat liqueurs. Instead, Stuart Olsen has made a dry, quite aromatic rosé showing nuances of Turkish delight. It’s light, flavoursome, and good just about anywhere that doesn’t demand anything too serious. Rosalia, incidentally, is a Hungarian rosé festival — and the name of Stuart’s grandmother. Visit eloquesta.com.au. WINE OF THE WEEK Topper’s Mountain 2012 Wild Ferment Tempranillo ($32, pictured): Tempranillo really seems to have taken off in Australia — and for the very good reason that the variety is making some exceptional dry reds. This is a firmly structured dry red with excellent balance of fruit, oak and tannin. The fruit lies predominantly in the dark-plum spectrum, but there are spices too, principally of the Middle Eastern persuasion. But for me the main feature lies in the long flavours of an elegant, firmly structured wine … and then there’s the elegant package you’d be proud to display on your table at the local bistro. Visit www.toppers.com.au.

JOHN ROZENTALS

$1,000,000 - $1,100,000 or Auction 5th August

Open for Inspection: Contact agent

House OF THE week

the blue mountains record » Tuesday, July 11, 2017

Blue Mountains Property

8 Raymond Street, Glenbrook

ONCE IN A LIFETIME From the sandstone steps to the wide hallway and high ceilings this historic home offers timeless appeal along with an impressive lifestyle right in the beautiful village of Glenbrook. It’s the perfect blend of old world charm and modern, stylish living areas. The three beautiful double bedrooms all have french doors opening on to the stunning verandahs. Enjoy a

long breakfast in the sunny kitchen, curl up in front of the fires or proudly entertain in the alfresco area framed by the gorgeous gardens. Add separate premises, allowing the new owner to work from home or a great space to be creative, the studio/office offers so many options. This stunning iconic home will become a family heirloom. See you at the open home.

• Studio/Office offers so many options • This 847sqm (approx.) block set amongst gorgeous gardens • Blending period charm with a flexible floorplan & quaint lock up garage • This home will capture your heart. Close to everything but a private escape

Contact:

Helena Crumpton (O’Farrell) 0415 119 019 Property Central

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Tuesday, July 11, 2017 Â« the blue mountains record

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the blue mountains record » Tuesday, July 11, 2017

BED

Once In a Life Time

From the sandstone steps to the wide hallway and high ceilings this historic home offers timeless appeal along with an impressive lifestyle right in the beautiful village of Glenbrook. It’s the perfect blend of old world charm and modern, stylish living areas. The three beautiful double bedrooms all have french doors opening on to the stunning verandahs. Enjoy a long breakfast in the sunny kitchen, curl up in front of the fires or proudly entertain in the alfresco area framed by the gorgeous gardens. Add separate premises, allowing the new owner to work from home or a great space to be creative, the studio/office offers so many options. This stunning iconic home will become a family heirloom. See you at the open home.  Studio/Office offers so many options  This 847sqm (approx.) block set amongst gorgeous gardens  Blending period charm with a flexible floorplan & quaint lock up garage  This home will capture your heart. Close to everything but a private escape

BATH

CAR

PRICE

For Sale Now $1,000,000 - $1,100,000 or Auction 5th August 2017

VIEW

Contact Agent

CALL

Helena Crumpton (O’Farrell) 0415 119 019

www.propertycentral.com.au/penrith

4728 4000

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GLENBROOK, 8 RAYMOND STREET

Downsize to spacious living. With new villas now available you too can afford to downsize to a maintenance free, spacious home located in Treeview Estates — the Blue Mountain’s premium retirement community. Stay close to family and friends while enjoying open plan living, a lock-up garage, ample storage and a sunny, private courtyard garden. All while living in a welcoming community with like-minded residents. Isn’t it time you started enjoying more freedom and relaxed living in your retirement? With villas from only $419,000 call today because they won’t last.

Retirement living from $419,000 Contact 1300 559 672 9 Col Drewe Drive South Bowenfels NSW 2790 www.treeview.com.au WW29031

Mid Mountains G

IN ST

KINGSWOOD

Contact Agent

BRAND NEW LUXURY TERRACE STYLE DUPLEX

CLAREMONT MEADOWS STUNNING ROSEWOOD 5 BEDROOM HOME

Contact Agent 5

Strikingly handsome and positioned to capture the most spectacular views to the mountains and beyond this 4/5 bedroom duplex is now ready for some lucky buyer to make it their own. A cleverly designed floor plan with the lower level featuring the main entrance, a wide hallway leading up to the open plan living and dining areas. The sleek and sophisticated gourmet kitchen is fitted out with top of the range omega appliances and enjoy entertaining with indoor/outdoor living with the undercover alfresco entertainment area overlooking the well groomed backyard. The study/office can easily be converted to the 5th bedroom downstairs and for ease there is also a downstairs bathroom and laundry. The upper level hosts the 4 bedrooms, all with built-ins. The master suite boasts a walk-in robe, en-suite and private balcony overlooking those magnificent views. The main bathroom has a spacious bath and shower, perfect for a young family. Fitting out with ducted air conditioning, security system, intercom, NBN/internet ready, soft and neutral color tones, under stair storage and a single lock-up remote control garage with internal access. For further information contact Lori Howell 0428 968 742.

Presenting for the first time is this stunning home located in what can be described as the Vaucluse of Claremont Meadows. With extreme street appeal, from the wide frontage to the enchanting landscaped gardens on a corner block of 682m2, this ultra modern brick home oozes quality and style from the moment you enter the glamorous entrance leading to the open plan family/living areas. The pristine gourmet kitchen is the centre piece and features Smeg gas cooktop, double sink, dishwasher and walk-in pantry. There are five bedrooms, one extra large in size and the main bathroom is spacious and features a corner bath. The very impressive master bedroom is more like a luxurious hotel suite with itÂ´s stunning en-suite with bi-folds which open not to be outdone by the glamorous walk-in wardrobe. Other features include a study, 9ft ceilings, ducted air, down lights, ceiling fans, solar panels and niche feature walls plus internal access to the double garage. The undercover alfresco area overlooks the amazing backyard. There are two side accesses, one which you can park your boat or caravan, plus a single lock-up shed. A stunning property in a stunning area plus more. For further information contact Lori Howell 0428 968 742.

Penrith 4732 1000

IN ST

WERRINGTON DOWNS

$619,000 - $669,000

GREAT FIRST HOME BUYER OPPORTUNITY WITH STAMP DUTY CONCESSION

KINGSWOOD PRIVATE, QUIET AND SECURE LIVING

$529,950 - $559,950 3

Presenting this well presented 3 bedroom brick family home located only minutes to local shops, schools and only 5.3kms to Penrith CBD, 5.1kms to Nepean Hospital and only 7 minutes to University of Western Sydney. With great street frontage, this very appealing brick home has new carpet and new paint. Boasting a formal entry with spacious lounge room, a separate kitchen and dining area and the 3 bedrooms all have built-ins. The bathroom is spacious plus a separate toilet. Other features include ducted air conditioning, alarm system and polished timber floor boards in the dining area. There is also a great undercover entertaining/BBQ area plus a detached double garage and concrete driveway. Located on approximately 560m2, the property is fully fenced with an excellent sized back yard, very private and totally secure. This truly is a fantastic opportunity for the first home buyer to get into the market with a home that is ready to move in and enjoy with the added bonus of stamp duty concession. For further information contact Michael Carter on 0412 974 604 or Dominic Callaghan 0466 348 249.

This beautifully presented and well maintained spacious town house is located just minutes from UWS,TAFE and Kingswood Station. Providing a low maintenance lock up and leave lifestyle ideally suited for those looking to start up, scale down or invest. Features include remote controlled security gate entry to complex, freshly painted with new carpet, three generously sized bedrooms, full bathroom plus en-suite off main bedroom, open plan lounge and dining area filled with natural light, large kitchen with plenty of storage, air conditioning, separate laundry with outside access, easy maintenance back yard, remote controlled garage, located towards the end of the block. Perfect opportunity for first home buyer benefits with no stamp duty. For further information, please contact Michael Carter on 0412 974 604 or Dominic Callaghan 0466 348 249.

Penrith 4732 1000

Our Results Speak for Themselves

Gary Rossetto 0414 321 000

Lori Howell 0428 968 742

Michael Carter 0412 974 604

rh.com/au/penrith

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Tuesday, July 11, 2017 ÂŤ the blue mountains record

Penrith

the blue mountains record » Tuesday, July 11, 2017

1/15 Hatchinson Crescent, Jamisontown

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A part of All applications will be treated in confidence

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Matildas call Penrith home n one of the biggest local sporting coups since the Sydney 2000 Olympics, an agreement between Penrith Council and Football Federation Australia will see Australia’s national women’s football team, the Matildas, face-off against the might of Brazil in Penrith later this year. The first game in a two-match International Series will be played at Pepper Stadium on Saturday, September 16. The great rivalry between the two teams – ranked seventh and eighth in the world – is expected to produce a thriller of a match and a near sell-out crowd. Penrith Mayor John Thain said the popularity of soccer locally, particularly with women, was a major factor in bringing the game to Penrith. “Penrith has more than 14,000 registered soccer players and a large proportion of these are female, so it makes complete sense to bring the world’s best to Penrith so our local players and supporters can watch and be inspired by them,” he said. “We’ve also got passionate soccer fans of all ages who will be thrilled to have an opportunity to see an international game of soccer played in their own backyard.” Football fans weren’t the only ones excited

PARTS ACCESSORIES

Top of the range $2,849 at the . . .

Tuesday, July 11, 2017

NATHAN TAYLOR

also

E SAL ON

Sport

the blue mountains record // www.bluemountainsrecord.com.au

John Thain, Kyah Simon, Mark Falvo and Alen Stajcic at last week’s announcement about the announcement, with local businesses also expected to benefit from an increase in visitors to the city. “Thousands of people are expected to attend the game, bringing a welcome economic boost to local businesses in the hospitality

and tourism sectors,” Cr Thain said. “A number of other events are planned by the Westfield Matildas to engage with the local community while they’re in Penrith.” For tickets, visit matildas.footballaustralia. com.au/tickets.

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