Finding Happiness Inside Turmoil - by Julie Morris

By Julie Morris https://juliemorris.org/

It happens to the best of us. One day, you wake up in your life no longer looks like your life, but it feels as though you are simply existing in someone else’s reality. While a midlife crisis plays out differently for everyone, one thing is the same, and that is the feeling of inner turmoil that shakes up your very being. Finding stable ground once again can be a challenge, but, as Extended Weekend Getaways explains, it is possible.

There are many things that can upset your existence as you approach your 40th or 50th birthday. You may look in the mirror one morning to realize that your cheeks are no longer plump, vibrant, and round like they were in your 20s. You may walk into an empty house after the kids leave for adulthood only to realize that it was their presence that made it home. You may realize that you are no longer attracted to your spouse nor do they make you feel attractive. These are just a few examples, but any midlife revelation can open up a rut from which you feel you may never escape. When you’re dealing with what you might perceive as the end of your best years, you may not be ready to look forward to things like a promotion or retirement. That doesn’t mean you can’t still find small shimmers of happiness, even when things are dark. Keep reading for a few suggestions.

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It’s not uncommon to feel emotionally overwhelmed during a midlife crisis. Fortunately, there are many ways to get therapy, and you don’t even have to leave your home. You can choose an online therapist that has the expertise and experience you need, all without the time and cost of driving back and forth to an office. Online visits are private and secure, and some therapists offer a no-cost initial consultation.

Even if you’re facing the loss of a marriage or an empty home, there are still many things to be grateful for in your life. Brittany Chaffee of the Wit & Delight blog shares a personal story about keeping a gratitude journal. She found that simply writing down what she was happy about helped her notice more positivity in her life and better understand that she was frightened of change. You might, for example, write down that you are excited about spending more time with friends and extended family now that you don’t have the commitment of teenagers or a spouse to occupy your time.

Sometimes, the best way to change things up is to physically move to a new location. This can be a big step, but it can also have a big impact on your life. Some benefits of moving include meeting new people and making new friends, finding new experiences and opportunities for growth, and escaping negative influences. If you’re planning to move, review online listings to find an affordable home in an area with the amenities you desire. You can filter by price, the type of home, number of bathrooms, and more.

If you’re not ready to relocate permanently, experiment with new places through extended weekend trips. You get to sample life in various places, but have the safety of home to return to. If you aren’t sure where to start, check out Extended Weekend Getaways for ideas. And perhaps one of these visits will inspire you to fully relocate after all.

We don’t always notice it, but there are small things that make us happy each day. Not losing your phone, getting somewhere on time, wearing your favorite shirt, and arriving at the bakery just in time for a fresh loaf of warm bread are all seemingly mundane activities that you should take a moment to recognize for the value they bring to your life.

It can be difficult to find a new job when you’re feeling depressed or stressed. However, there are some things you can do to increase your chances of success. Take some time to assess your skills and experience. Think about the jobs you’ve had in the past and the duties you performed. Identify the skills that are most relevant to the type of job you’re seeking. Attend industry events, join professional organizations, and reach out to contacts you know.

Be sure to update your resume and cover letter to highlight your skills. The easiest way to create a standout resume is to utilize resume templates. Once you select a template, you can insert your own photos, colors, and font. Update your text and remember to focus your descriptions and experience for the job you want while being honest about the job you had.

Going outside exposes you to sunshine and fresh air, which Sharp HealthCare notes has many benefits. There’s also a virtually unlimited list of things you can do in the great outdoors, like hiking, swimming, and picking wildflowers. Any of these can put you in a better mood, if only temporarily.

There are many different kitchen products that can help you live a healthy lifestyle. For example, a food scale can be used to portion out servings of food, ensuring that you don’t eat too much. A slow cooker can be used to make healthy, homemade meals without spending hours in the kitchen. And a juicer can help you get your daily recommended intake of fruits and vegetables. Make sure to only invest in well-reviewed products that are sturdy and safe. If you’re not where you think you should be in life, you’re at risk of experiencing the psychological turmoil of a midlife crisis. But, you do not have to let this leave the dark spot on the rest of your beautiful years. From finding a new job to relocating to a new home, the tips above can help you pull your way to the other side as a whole and healthy person.