Healthy Habits: Pasta With Pumpkin and Arugula

By Healthy Habits Blog

Pasta with Pumpkin and Arugula is not just a dish; it’s an experience that brings the flavors of fall right to your table. The creamy pumpkin, the fresh arugula, and the cheesy goodness all come together in perfect harmony. It’s a meal that’s sure to impress and nourish. So, grab your ingredients, put on your favorite fall playlist, and get cooking. Your taste buds will thank you!

This Pasta with Pumpkin and Arugula isn’t just about great taste. It’s a nutritional powerhouse! Pumpkin is rich in vitamins A and C, which are fantastic for your immune system and skin health. Arugula, on the other hand, is packed with calcium and folate, supporting bone health and cell function. Plus, this dish is vegetarian, making it a wonderful choice for meatless Mondays or for impressing your vegetarian friends.

Fun Facts:

Pumpkin History: Pumpkins are native to North America and were a staple in the diets of Native Americans long before the arrival of European settlers.

Arugula Origins: Arugula, also known as rocket, has been enjoyed since Roman times. It was believed to have aphrodisiac properties and was often grown in gardens dedicated to Venus, the goddess of love.

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Pasta With Pumpkin and Arugula

12 oz. of your favorite pasta

2 cups fresh pumpkin, peeled and cubed

4 cups fresh arugula, washed and dried

2 tablespoons of extra virgin olive oil

3 cloves garlic, minced

1 medium onion, finely chopped

1 cup vegetable broth 1/4 tsp. freshly grated nutmeg salt and pepper: To taste red pepper flakes (optional)

1 cup grated Parmesan Cheese:

Instructions:

Boil a large pot of salted water. Add your pasta and cook according to the package instructions until al dente. Drain and set aside, reserving a cup of pasta water. In a large skillet, heat olive oil over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook for another minute, being careful not to let it burn. Toss in pumpkin, stir to coat. Pour in the vegetable broth, bring to a simmer, and cover. Cook until the pumpkin is tender, about 10-15 minutes. Once the pumpkin is tender, use a fork or potato masher to break down some of the cubes, creating a creamy sauce while leaving some chunks for texture. Add seasonings, then pasta. Fold in Arugula. Last, stir in cheese untl melted. Top with more grated cheese. https://healthyhabitsblog.net/