EDITION 275

N° 275 JUNE 2024 | FREE COPY

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TRANSFORM YOUR HOME InTO A SMART HOME

PAGE 15

COCHES SEMINUEVOS DE LUJO

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EDITOR PAGE Last July, Spain held its general election. This year, the European Union general election is scheduled for June, followed by the United Kingdom general election in July. Amidst these elections, global issues such as the conflicts in Palestine and Ukraine persist, seemingly hindering human progress.

It is imperative for voters to approach these elections with a rational mindset, considering their country's historical challenges before making their decision. Additionally, while summer is anticipated to commence with its usual vigor, the British elections on July 4th may introduce a minor disruption.

WEB EXPRESS GUIDE, YOUR PRINTED WEBSITE

INDEX CARS 3. Car of the month JEEP WRANGLER 4. Cars for sale SOCIAL 12. Casino Marbella -New Menu.

Eat. Feel. Repeat FRONT COVER 14-15. EDISONING MONEY | BUSINESS 18. LIMIT, Comprehensive Finance HEALTH 34-35. BOOTCAMP INFORMATION 24. Local Information RECIPE 30. Slow Roasted Salmon MARKETING 32. INCREASE YOUR VISIBILITY SPORT EVENTS 28 Gibraltar Football Championship Title

El pasado julio, España celebró sus elecciones generales.

Este año, la elección general de la Unión Europea está programada para junio, seguida de las elecciones generales del Reino Unido en julio. En medio de estas elecciones, persisten problemas globales como los conflictos en Palestina y Ucrania, que parecen obstaculizar el progreso humano.

Es imperativo que los votantes aborden estas elecciones con una mentalidad racional, considerando los desafíos históricos de su país antes de tomar una decisión. Además, aunque se anticipa que el verano comience con su habitual vigor, las elecciones británicas del 4 de julio pueden introducir una leve interrupción.

GOLF FEATURE 36-37. Golf On The Costa Del Sol - Harrison Quirk, PGA Professional SPORT 43. Sports Events Agenda June 2024 OPINION 44-45. Getting Enough Steps?

FASHION 48-49. The Classic Kimono TRENDENCIAS/BEAUTY 50. Protect your skin this summer ART 52-53. Fire and Colour of Vintage TRAVEL 54. Los Barrios WHAT’S NEWS 55. Did You Know..?

GAMING 56. April Gaming MUSIC 57. New Releases & Coming Soon MOVIES 58-59. Movie News

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Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con más años de experiencia y el primero con con una plataforma

Online e Impresa Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide

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Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Adam Gladstone, The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie, Thomson, E. L. F. Fleri, Juan Emilio Ríos, and Rianna Forbes.

Publishers Webzine S.L. C.I.F. N° B-93321081 under licence by E. Gladstone WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003| Mobile: +34 674 726 897 Universal Copyright Registered © 2023 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made to advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

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Magazine Distribution Areas: MARBELLA • PUERTO BANUS • NUEVA ANDALUCIA • SAN PEDRO • GUADALMINA • ESTEPONA • SABINILLAS • P.N GUADIARO • SOTOGRANDE • S.ROQUE • GIBRALTAR 275 DISTRIBUTION POINTS FROM GIBRALTAR TO MARBELLA You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article. Your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

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Restaurante Casino Marbella Eat. Feel. Repeat Under the new slogan, "Eat, Feel and Repeat," Restaurante Casino Marbella updates its menu, presenting a selection of delicious dishes that adapt its cuisine to the fresh flavours of the season.

In this new proposal, Chef Agustín Román once again bets on local products, offering the possibility to delight in dishes such as Smoked Ajo Blanco with lime ice cream or Confit Artichokes with blood sausage and hollandaise sauce. These two exquisite suggestions highlight the true Mediterranean essence through highquality ingredients.

As usual, the new creations do not lack an exotic influence, always present at Restaurante Casino Marbella due to its diverse clientele.

This time, the Duo of Niguiris is crowned with intense flavours, where salmon and foie gras become the undisputed protagonists of a whirlwind of nuances that will transport diners to an unforgettable gastronomic experience, fusing the best of sea and land in every bite.

The icing on the cake is an irresistible Banoffee, notable for its seductive creaminess and intoxicating sweetness, captivating the senses of the most demanding palates.The launch of the new menu is scheduled for May 15th, offering the opportunity to enjoy each of the unique creations at Restaurante Casino Marbella, open every day from 8 PM to 2 AM. LOGIN ON OUR WEBSITE TO LEAVE YOUR COMMENTS

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TRANSFORMING HOMES WITH CUTTING-EDGE TECHNOLOGY In the picturesque region of Sotogrande, Edisoning stands out for its innovation and modernity. Located on Avenida Mar del Sur in Torreguadiaro, Cadiz, this local business is dedicated to transforming homes with the latest in smart technology. Specialising in electricity, home automation, security, Wi-Fi, sound, and solar panels, Edisoning offers a comprehensive suite of services designed to enhance and modernise living spaces.

Explore the Future of Home Automation Edisoning invites you to discover the incredible possibilities that modern technology can bring to your home. Imagine walking into a house where the lights adjust automatically to your preferred setting, the security system ensures your peace of mind, and the Wi-Fi network provides seamless connectivity throughout. With Edisoning, this vision can become a reality.

The Latest Smart Home Features At Edisoning, the emphasis is on integrating the latest smart home features that offer convenience, security, and energy efficiency. From automated lighting and climate control to advanced security systems and high-quality sound installations, their expertise covers all aspects of smart home technology.

Custom Projects Tailored to Your Needs Edisoning has a proven track record of working closely with clients to realise custom projects that accentuate and enhance their homes. Whether you are looking to modernise an existing property or design a new one with state-of-the-art technology, Edisoning's team is ready to bring your vision to life.

Their commitment to personalised service ensures that every project is tailored to meet the unique needs and preferences of each client.

Harnessing Solar Power In addition to smart home automation, Edisoning also specialises in solar panel installations. By harnessing the power of the sun, you can reduce your carbon footprint and enjoy significant savings on energy bills.

Edisoning’s solar solutions are designed to be efficient, reliable, and seamlessly integrated into your home’s overall energy system.

Contact Edisoning Today Experience the future of home automation and modern living with Edisoning. Visit their office at Avenida Mar del Sur in Torreguadiaro, Cadiz, or contact them via email at edisoning@edisoning.com. You can also call them at +34 956 615 694 to schedule a consultation and begin the journey towards a smarter, more efficient home.

Join the growing number of satisfied clients who have trusted Edisoning to bring their homes into the 21st century with cuttingedge technology and customised solutions.

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Useful Local Information COSTA DEL SOL Emergency Numbers

Ambulance, Fire, Police Local Police Guardia Civil National Police

Late & 24 Hr Pharmacies Alhaurin el Grande Coin Torremolinos Benalmadena until 10pm Fuengirola until 10pm Mijas until 10pm Calahonda Elviria Marbella San Pedro Estepona until 10pm La Duquesa Sotogrande

+34 952 490 013 +34 952 455 662 +34 952 370 685 +34 952 442 037 +34 952 471 622 +34 952 468 320 +34 952 832 589 +34 952 832 589 +34 952 773 187 +34 952 780 708 +34 952 800 336 +34 952 890 320 +34 956 794 961

112 092 062 091

TOWN HALLS Alhaurin el Grande Coin Torremolinos Benalmadenal Fuengirola Mijas Calahonda Elviria Marbella San Pedro Estepona Manilva San Roque

CONSULATES MALAGA REGION

Belgian British Denmark France Germany Ireland Netherlands Sweden USA

+34 952 490 000 +34 952 451 850 +34 952 379 400 +34 952 579 800 +34 952 589 300 +34 952 485 900 +34 952 932 040 +34 952 768 730 +34 952 761 100 +34 952 809 800 +34 952 809 000 +34 952 890 065 +34 956 781 380 +34 951 516 019 +34 952 352 300 +34 952 211 797 +34 600 751 029 +34 952 36 35 91 +34 952 47 51 08 +34 913 537 500 +34 91 702 2000 +34 952 47 48 91

NOCHE DE SAN JUAN Fire & Fireworks in Sabinillas SAN JUAN - 23rd June Every year, the Feast of Saint John, also known as Saint John's Eve or Saint John's Night, transforms the coastal town of Sabinillas into a hub of magical celebration. Attracting thousands of visitors, this event is renowned for its unique blend of tradition, artistry, and festivity. The highlight of the night is the burning of a yearly artistic creation on the beach, followed by a spectacular fireworks display that lights up the sky.

Festivities and Rituals The revelry continues well into the night with singing and dancing, creating an atmosphere of joy and community. Various customs and rituals add to the enchantment of the celebration. One such tradition holds that the waters of fountains and streams are imbued with special healing and protective powers when touched by the first light of dawn on June 24. Bathing in the dew of that night is believed to offer protection for the entire year.

Another intriguing ritual involves facing the sea with one's back to it while gazing at the moon, a practice said to bring good luck and certain prodigious abilities throughout the year.

People also throw objects that evoke bad memories into the fire or burn letters listing their fears and the names of those they wish to distance themselves from.

A Night of Renewal and Tradition

Welcoming the Summer Solstice

eef, chicken, fish, or other seafood which is mixed with basa of gede traditional The night San (Balinese Juan, celebrated from ingredients) June 23 to and other traditional spices – grated coconut, 24, is more than just a feast; it marks the arrival thick coconut milk, lemon juice, shallots, and of the summer solstice. This is a time when many pepper. coastal towns come alive with bonfires and sea bathing.

Sabinillas

beach,

located

in

the

picturesque town of Manilva, is a focal point for these celebrations. Here, the traditional burning of "juas" takes place, illuminating the shortest night of the year. At the stroke of midnight, people gather at the shore to dip their feet, hands, and faces in the sea while making three wishes, embracing the mystical essence of the night.

An Unforgettable Experience The Feast of Saint John in Sabinillas is an unforgettable experience, blending ancient

traditions with vibrant celebrations. Whether it's In addition to making wishes, participants write the mesmerizing bonfires, the shared moments down their negative experiences or bad of reflection and renewal, or the exuberant memories on pieces of paper to be burned in festivities that follow, this night on the coast of the bonfire. This symbolic act of burning the Manilva offers a magical escape from the past signifies a fresh start, free from the ordinary. Don't miss the chance to be part of this burdens of the previous year. The beachfront enchanting celebration, where the spirit of Saint along the Paseo Marítimo becomes a vibrant John’s Eve alive inYOUR a symphony of fire, Satay Lilitcomes isTO one of a-must dishes during scene, with bars and restaurants fully booked, LOGIN ON OUR WEBSITE LEAVE COMMENTS offering prime views of the festivities. water, and wishes. religious or wedding ceremonies.

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EXCELLENT FOOD - SPECTACULAR SEA VIEWS – GREAT ATMOSPHERE

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GIBRALTAR FOOTBALL

LINCOLN RED IMPS, THE KING OF GIBRALTAR FOOTBALL In extremis, Lincoln Red Imps renewed their 2024 Gibraltar Football League title by securing the necessary point (11) against St Joseph's in a dramatic match that drew a huge crowd to Victoria Stadium.

In the 88th minute, and with one player down, the saving goal came from the Malaga-born Juanfri. This marks their 27th title.

Lincoln is the true King of football on the Rock. The club was founded in 1976 and in all this time has won 27 Leagues and 19 Rock Cups. This year, with the Spaniard Javi Muñoz on the bench, they achieved the double.

The "little devils" have the distinction of having made history in the summer of 2021 when they became the first Gibraltarian club to reach a group stage in the Conference League. They eliminated Riga FC in the qualifiers and added this feat to their previous one when in a UEFA Champions -

League preliminary round, they won 1-0 at Victoria Stadium against none other than Celtic of Glasgow. Another sporting achievement.

The club, presided over since June 2017 by businessman Dylan Viagas, can also boast of being the first club from the Rock to be admitted to the ECA (European Club Association). Since 2017, they have been rubbing shoulders with Manchester City, PSG, Real Madrid, and Juventus, to name a few.

This season has been the most competitive in the history of Gibraltar football. Eleven clubs play in the elite, and the champion was decided on the last matchday with a goal for the 1-1 draw against St Joseph's FC that came in the 88th minute. In the regular season, three of the six teams that advanced to the final phase were decided on the last match day. In other words, excitement abounded in domestic football, which no longer has such enormous differences as before.

In this season's Lincoln Red Imps, Juanfri's 17 goals stood out, as did the good performances of goalkeeper Nauzet and the work of veterans Roy Chipolina, Liam Walker, and Lee Casciaro, the return of the prodigal son Teejay De Barr, and the contributions of players like Bernardo Lopes, Juampe, Mandi Sosa, and Nano. Now, we await what luck the draw will bring for the European competitions.

Próxima Apertura

Coming Soon Carretera de Manilva A377, Km. 1 San Luis de Sabinillas - Manilva

¡SIGUENOS! FOLLOW US! @ASADORAGRELLA

RECIPE

A vinaigrette bolstered with chopped olives, toasted walnuts, and fresh parsley is a bold finishing touch for roasted salmon basted with smoked paprika and lemon.

The combination of basting and slow roasting yields incredibly tender salmon; the walnutolive vinaigrette adds a briny, buttery crunch.

Source skinless salmon for a prettier presentation.

Slow-Roasted Salmon with Walnut-Olive Vinaigrette METHOD 1. Preheat oven to 325°F with rack in middle position. Whisk together 1/2 cup oil and paprika in a small bowl. Set aside 1 tablespoon oil mixture; stir lemon zest and juice into remaining oil mixture in small bowl. Place salmon in a large baking dish; sprinkle both sides with 21/2 teaspoons salt and 1/2 teaspoon pepper. Pour lemon-paprika mixture over salmon.

2. Bake in preheated oven until thickest part of salmon flakes easily with a fork, 30 to 35 minutes, spooning lemon-paprika mixture in baking dish over salmon every 10 minutes. Remove from oven; let rest 5 minutes.

3. Whisk together parsley, walnuts, vinegar, olives, and remaining 1/4 cup oil in a small bowl. Season with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.

4. Using 2 large spatulas, carefully lift salmon from baking dish, and transfer to a large platter; discard remaining lemonpaprika mixture in baking dish.

5. Spoon walnut-olive vinaigrette on salmon. Drizzle fish with reserved oil mixture. Serve warm or at room temperature.

INGREDIENTS ¾ cup extra-virgin olive oil, divided 1 tablespoon smoked paprika 1 tablespoon grated lemon zest + 3 tablespoon fresh lemon juice 1 kg side of salmon 2 ¾ teaspoons salt, divided ¾ teaspoon black pepper, divided ½ cup finely chopped fresh parsley ¼ cup walnuts, toasted and finely chopped ¼ cup Champagne vinegar or white wine vinegar ¼ cup pitted black olives, chopped (about 1/3 cup) ¼ cup pitted green olives, chopped (about 1/3 cup)

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Buying or Selling in Sotogrande or nearby?

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Maximise Your Business Visibility: Advertise with Web Express Having a website is essential for any business, but in today's digital landscape, it's not enough. With 2,772 websites created every minute, getting noticed is a challenge. Consumers rarely look beyond the first page of search results, where big brands and well-established sites dominate. This leaves smaller businesses struggling for visibility.

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#GETITDUNN DISCOVER FITNESS WITH LUCY DUNN: BOOTCAMP

BY CASTILLO DE LA DUQUESA Lucy Dunn-Williams is a passionate personal trainer based on the stunning Costa Del Sol. With over a decade of experience in the fitness industry, Lucy brings a wealth of knowledge and enthusiasm to her work. She has had the privilege of working with a diverse range of clients, from beginners to athletes, allowing her to develop the skills needed to tailor training programs to each individual's unique needs and goals.

Lucy's approach focuses on improving physical performance while promoting overall health, wellbeing, and discipline. Fluent in both English and Dutch, she effectively communicates with a wide array of clients, ensuring they feel supported and understood throughout their fitness journey.

Drawing on her background in dance, Lucy adopts a holistic approach to training. This method enhances performance in speed, strength, mobility, endurance, and injury prevention, offering a comprehensive and Contact Lucy Dunn Personal Training by: dynamic fitness experience. Her clients not only +34 711 00 57 29 achieve their fitness goals but also gain confidence www.lucydunn-pt.com and a deeper appreciation for their bodies' lucydunnpt capabilities. Lucy's dedication and personalised Bootcamp sessions available Monday approach make her a standout trainer on the Costa Saturdays, with morning and evening Del Sol. options available.

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#GETITDUNN Benefits of Bootcamp > Lucy Dunn’s Bootcamp engages people from all walks of life, to come and get fit as a collective.

Everyone has different targets, which can be easily accomplished by attending Bootcamp.

Benefits of consistent training helps the body in many different ways. You can build strength, lose body fat, increase endurance, lower the risk of injury, improve cardiovascular health and gain some friends along the way.

Bootcamp as a community > Not only does everyone work hard, they often head over to Duquesa Port afterwards for a coffee, and a chat. If you’re new to the area, this is a great opportunity to meet like-minded, friendly bunch of people. Once a month Lucy organises events, like days out hiking, River Walks, Bootcamp Beach BBQ’s, Inflatables on the sea, different running events, Tapas evenings or even just heading to the bowling alley together in the winter months.

Who Can Join Bootcamp> Lucy Dunn’s Bootcamp is designed for all ages and fitness levels, ensuring that everyone can participate and benefit from her sessions. Each exercise can be easily adapted to every individual's strengths and abilities, providing a personalised workout experience. So come on down, and get started on your fitness journey and contact Lucy today. #GETITDUNN LOGIN ON OUR WEBSITE TO LEAVE YOUR COMMENTS

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GOLF FEATURE Harrison Quirk PGA Professional Harrison's experience includes: Golf Professional on the Costa del Sol Went to college in America before turning professional in 2018 Played on both Alps Tour and the Europro Tour PGA Qualified Coaching for over 7 years Worked at several top resorts including The Belfry

Web Express Guide’s official golf correspondent.

HOW TO IMPROVE STRIKE WHEN CHIPPING HARRISON QUIRK PGA PROFESSIONAL Improving your strike when chipping in golf can significantly enhance your overall performance on the course. To achieve a more precise and consistent chip shot, it's crucial to focus on several key aspects of your technique.

To improve your strike when chipping in golf, focus on maintaining a steady head position and consistent tempo. Use a narrow stance, with weight slightly on your front foot. Keep your wrists firm and lead with your hands through the shot.

Practice hitting down on the ball for cleaner contact, ensuring your club face stays square to the target.

One drill that will instantly help this to happen is placing your trail foot when at address inline with you lead foot and hit the shot from there. This will help create the desired angle of attack and ensure a solid strike.

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PLAYING AT ALOHA GOLF CLUB: A PREMIER EXPERIENCE Nestled in the heart of Spain's Costa del Sol, Aloha Golf Club offers an unparalleled golfing experience.

The lush fairways and meticulously maintained greens create a visually stunning and challenging course, making it a haven for golf enthusiasts. From the moment you arrive, the welcoming staff ensures your visit is memorable.

The course itself is a masterpiece, designed

by Javier Arana. It seamlessly blends natural beauty with technical difficulty, providing a test for golfers of all skill levels. The layout is both strategic and scenic, with undulating fairways, well-placed bunkers, and water hazards that add an element of risk and reward to each hole.

MONDAY - FRIDAY 9AM-18:00 SATURDAY 9AM-13:00 SUNDAY- ALL DAY

Restaurant, Pro Shop Health Club, Massage Pool, Social Club reservas@clubdegolfaloha.com +34 952 90 70 85 / 6 Urb. Aloha Golf s/n Nueva Andalucía 29660 Marbella, Málaga

For amateur golfers, a few tips can go a long way in improving your game at Aloha Golf Club. First, focus on your short game. The greens are fast and undulating, so practicing your putting and chipping can save valuable strokes. Second, take advantage of the practice facilities. Aloha offers excellent driving ranges and putting greens The staff at Aloha Golf Club is the epitome of where you can fine-tune your swing professionalism and friendliness. From the pro before heading out on the course. shop to the clubhouse, every member of the team goes out of their way to make you feel at Lastly, be mindful of club selection. The home. They are attentive to your needs, course’s elevation changes and wind offering tips and advice to enhance your conditions can affect your shot more game. The caddies, in particular, are than you might expect. Consulting with knowledgeable and provide invaluable insight a caddy or taking a few moments to into navigating the course’s unique assess the conditions can make a challenges. significant difference

Re-upholstery and repair of sofas, armchairs, dining chairs, headboards, bar seating, office furniture, seating repairs, framework repairs, new cushion interiors, curtains and lace curtains ATTENTION IS IN THE DETAIL AND THOSE FINISHING TOUCHES CAN HELP ACHIEVE THE ULTIMATE TRANSFORMATION.

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VOTING GUIDE FOR UK HOLIDAYMAKERS AND COSTA DEL SOL RESIDENTS YOU’LL NEED TO APPLY BY 5PM ON 19 JUNE 2024 TO GET A POSTAL VOTE FOR THE GENERAL ELECTION ON 4 JULY 2024.

DEADLINE FOR REGISTERING TO

Register by 11:59pm on 18 June 2024 to vote in the General Election on 4 July 2024.

VOTE IN THE

If you want to apply for a postal

GENERAL ELECTION

vote online, you must apply by 5pm on 19 June 2024.

If you want to apply for a postal vote by post, you must get your postal vote application to your local Electoral Registration Office by 5pm on 19 June 2024.

How to apply for a proxy vote You can: Apply online for a proxy vote Apply by post for a proxy vote in England, Scotland or Wales Apply by post for a proxy vote in Northern Ireland You must apply by: 5pm, 6 working days before election day in England, Scotland or Wales 5pm, 14 working days before election day in Northern Ireland For more detailed information you may follow the outlined links or visit https://www.gov.uk/how-to-vote

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SPORTS EVENTS AGENDA JUNE 2024

By Francisco Acedo (Director Al Sol de la Costa)

With the arrival of June and summer, sports activities in the Costa del Sol and Campo de Gibraltar region shift from official league team sports to others that are more suitable for the season.

--EQUESTRIAN From June 20 to 22 at the Santa María Equestrian Club in Sotogrande, the second event of the equestrian season will take place.

Around 150 horses and mares from Spain and other European countries are expected at this CSN 2* event, which will consist of three days of jumping sessions in the morning and afternoon. Each day will feature six daily events of different categories.

--E1 SERIES On June 1 and 2 at Civitas Puerto Banús (Marbella). The electric Formula One with 10 prototypes featuring top stars from music, cinema, or sports as patrons. This is the first time this international competition will come to Spain.

--FOOTBALL The VI Marbella International Cup Costa del Sol will be held from June 26 to 30 in Marbella with a good number of Spanish and foreign clubs in the youth categories with different levels. It is one of the most important tournaments held each summer in the province of Málaga.

--24 HOURS SPORTS OF ESTEPONA This 47th edition will be held on June 8 and 9 at the Estepona Fair and Sports Ground and its annexes, organized by the 24 Hours Sports Foundation. Among other sports, there will be basketball, handball, indoor football, volleyball, boxing, etc. It is one of the oldest events held on the Costa del Sol. --ATHLETICS In Marbella, the popular race Legua de San Bernabé is scheduled for June 16, starting at 11 a.m. at the Terraza Plaza del Mar. Around 300 participants are expected according to the organizers, with a route set through the city center.

--SAILING In Málaga, the VI Málaga Sailing Cup Regatta is announced for June 7 to 9. It is a qualifying event for the Spanish Cruisers Cup. --SAILING On June 15, the sixth event of the 2024 calendar of the Strait Interclubs Cruisers Championship will be held. After its stop in LOGIN ON OUR WEBSITE TO LEAVE YOUR COMMENTS Sotogrande, the regatta will take place at the Saladillo Nautical Sports Club with almost fifty boats 43 from the five participating categories.

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OPINION

DAILY STEPS VS HOURS OF SITTING Scientists have identified the optimal number of daily steps needed to counteract a sedentary lifestyle, and it’s different from what your fitness tracker might suggest.

You’ve likely heard that adults should aim for 10,000 steps a day. This recommendation is straightforward, but it doesn’t consider the diverse lifestyles and body types of individuals. Interestingly, the 10,000-step goal originated not from scientific evidence but from a 1960s marketing campaign in Japan. Prior to the 1964 Tokyo Olympics, a Japanese company introduced a pedometer called "Manpo-kei," which means "10,000 step counter," because the character for 10,000 resembles a person walking.

Now, an international research team has found that even those with very sedentary lifestyles can protect themselves from the negative effects of prolonged sitting by increasing their daily steps. But how many steps are needed? The number is surprisingly close to the Japanese recommendation.

THE ISSUES WITH SITTING

The study revealed that more steps per day reduced the risk of CVD and premature death, regardless of other sedentary behaviours. This is encouraging news for office workers, though researchers stress the importance of reducing overall sedentary time.

Matthew Ahmadi, a population health scientist at the University of Sydney, sends an important public health message: all movement counts, and people should increase their daily steps to combat the health effects of unavoidable sedentary periods.

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OPINION Sedentary lifestyles are increasingly common and are associated with higher risks of cardiovascular disease (CVD), cancer, diabetes, and shorter life expectancy. These risks are lower in individuals who take more steps and walk at a brisker pace. However, until recently, it was unclear if very sedentary individuals could mitigate these health risks with daily steps alone.

The study excluded individuals whose initial two years of data might have been affected by health issues, ensuring the results applied to generally healthy individuals. It's unclear if the data included participants with disabilities affecting step count.

BALANCING SITTING AND STEPS

Ahmadi and his colleagues analysed data from 72,174 participants in the UK Biobank, a comprehensive long-term health study initiated in 2006. Each participant provided an average of 6.9 years of health data and wore wrist accelerometers for seven days to measure physical activity, including step count and sedentary time.

The researchers found that taking between 9,000 and 10,000 steps daily is optimal for countering a sedentary lifestyle, reducing CVD risk by 21% and mortality by 39%.

Interestingly, half of the health benefits were achieved with just 4,000 to 4,500 steps per day.

Any daily step count above the baseline of 2,200 steps was associated with lower mortality and reduced CVD risk for both low and high sedentary time,” Ahmadi and colleagues concluded. "Accumulating between 9,000 and 10,000 steps per day optimally reduced the risk of mortality and CVD among very sedentary individuals.

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Clínica Veterinaria

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Adults &Children (5 years and older) Для взрослых и детей (минимальный возраст 5 лет).

Private, Semi-private and Reduced Groups Lessons.

Galope Exams and Preparation for Competition. Частные, полу-частные уроки и уроки для сокращенных групп. Галоп-тесты и подготовка к соревнованиям.

Lessons & Activities are personalised and exclusive, offering a truly unique experience. Наши уроки и мероприятия персонализированные и эксклюзивные и обеспечивают исключительный опыт.

LOCATION MARBELLA CLUB HIPICA Ctra. de BenahavÍs, Km 3.7

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FASHION

The Rise of Beach Kimonos as a Staple in Costa del Sol Fashion Among the myriad of fashion statements adorning the beaches, one particular garment has captured the hearts of locals and tourists alike – the beach kimono. Combining comfort, elegance, and functionality, beach kimonos can be seen all along the shores of Malaga. But what exactly is it about these flowing, lightweight garments that have made them a must-have accessory for beachgoers?

First and foremost, beach kimonos offer a delightful blend of versatility and style. Their loose, airy design provides a sense of freedom and relaxation, perfect for leisurely strolls along the coastline or lounging under the Mediterranean sun.

Kimonos effortlessly elevate any beach ensemble, adding a touch of sophistication to seaside escapades.

Moreover, the allure of beach kimonos lies in their ability to cater to diverse tastes and preferences.

From vibrant floral prints to intricate geometric patterns, there exists a kaleidoscope of designs to suit every individual's aesthetic inclination.

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FASHION Furthermore, the cultural resonance of kimonos adds an additional layer of charm to their appeal. Rooted in Japanese tradition, kimonos symbolise grace, refinement, and timeless elegance – qualities that resonate deeply with the cosmopolitan atmosphere of Malaga. By donning a beach kimono, one not only embraces a chic fashion statement but also pays homage to a rich cultural heritage, fostering a sense of global connectivity along the shores of the Costa del Sol. In essence, the widespread popularity of beach kimonos in Malaga can be attributed to their seamless fusion of style, comfort, and cultural significance. As they continue to grace the sun-drenched beaches of the Costa del Sol, these exquisite garments serve as a testament to the enduring allure of coastal fashion – where elegance meets the eternal rhythm of the sea.

Where to shop: Fortunately Kimonos are easily accessible, and like most things on the coast, you can find high end and economical prices. If you fancy more economical shopping, you can find them at your local weekend markets such as the Sunday market in Estepona Port, the Saturday market in Puerto Banus, as well as many other out door markets. You can also find unique, silk kimonos at local boutiques, ranging from about 30 euro to 180 euro depending on the fabric and designer. They're the perfect accessory that can be dressed up or down. You can never go wrong with a couple Kimonos in your closet!

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TRENDENCIAS/BEAUTY

DO YOU KNOW HOW TO PROTECT YOUR SKIN FROM THE SUN? Here are some tips on how to prepare before going out and enjoying the sun: Be consistent and apply sunscreen daily, 365 days a year, even in winter on cloudy days. Sunscreen is your best ally to take care of your skin and prevent premature aging.

Apply sunscreen generously 30 minutes before sun exposure.

Reapply every 2 hours to maintain protection, especially after swimming, sweating, or drying off with a towel.

Protect yourself when you go out for a drink and before practicing outdoor sports. Choose the appropriate SPF (Sun Protection Factor) considering your skin type.

Pay special attention to sensitive areas such as the nose, ears, shoulders, neck, and the tops of your feet.

Limit the time of sun exposure, avoiding the period from 12 to 16 hours. Excessive sun exposure is a significant health hazard since sunscreen does not provide 100% protection from the sun.

Also, protect yourself with suitable clothing and accessories: hat, sarong, t-shirt, sunglasses...

Keep babies and young children out of direct sunlight.

Available at Mercadona

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By Francisco Acedo, Director Al Sol de La Costa With the arrival of June, the music festivals on the Costa del Sol and in the Campo de Gibraltar are in full swing. This year, 2024, promises a spectacular array of events from Málaga to Gibraltar.

Here is a brief summary of what's coming up.

Starlite Occident (Marbella) After twelve editions at the Nagüeles Quarry Auditorium, this festival stands as the longest-running with over 60 days of concerts from June 14 to August 31. The festival opens with Jamie Cullum and closes with Hombres G. The line-up also includes Aitana, Camilo, Manuel Turizo, Farruko, Tom Jones, Luis Miguel, Ana Mena, Sara Baras, and more.

Marenostrum Fuengirola There were a couple of concerts in May, but now the real action begins. This summer marks its ninth edition, featuring a diverse lineup including Maná, Manolo García, El Barrio, Los Chichos, Julieta Venegas, Manu Chao, and Estopa.

Sotogrande Music Festival For the third year, the Santa María Polo grounds in Sotogrande will host some great events. Following Manuel Carrasco's huge success last year, this edition will feature Luis Fonsi, Isabel Pantoja (though she has pulled out last minute), India Martínez, Loquillo, and Sergio Dalma. The festival runs from mid-July to the end of August, gaining more fans each year.

Marbella Arena In the old bullring of Puerto Banús, various organizers have put together an impressive lineup of shows. Highlights include Fiesta Live (August 7-11) featuring the queen of Arabic pop, Nancy Ajram, and Peter Tong from Ibiza. Additionally, the Royal Film Concert Orchestra and Okean Elzy will perform.

Interesting events to note include the Sotogrande Trocadero Festival (in August, with Coti, Pitingo, Modestia Aparte, Rafa de La Unión, and Javier Ojeda) and at the Plaza de Toros de Estepona, which will host Brothers In Band, a high-quality Dire Straits tribute, and an 80's and 90's festival in August.

ART

"FIRE AND COLOUR OF VINTAGE." Excellence Art Gallery presents the solo exhibition of Belgian artist Ann Massa, titled "FIRE AND COLOR OF VINTAGE," at Cosentino City Málaga under the artistic direction of Giuseppe Carnevale.

The exhibition opened on May 16 until June 3. The event was supported by the Club Nacional del Lujo Español SPAIN PREMIUM, DIOS DESIGN INSTITUTE OF SPAIN, Arte por Excelencias, Biancoscuro, Essential Marbella, and Web Express Guide.

Ann Massa, from the Academy of Leuven, showcases her abstract and figurative collection, "FIRE AND COLOR OF VINTAGE." Her art celebrates life and nature with vibrant colours, offering more than visual experiences—they invite viewers to feel the warmth of the sun, the freshness of grass, and the aroma of wheat. Her abstract style is a universal language of emotion and beauty. Massa's passion for the 70s and 80s is evident in her use of a defined chromatic palette and geometric lines, blending straight lines and circles in her paintings.

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ART Ann Massa: Colour in Every Brushstroke Raised in Haspengouw, a place of vibrant green and golden wheat fields, Ann Massa's connection with nature deeply influences her art. Her dream of painting the world with light, colour, and joy of life drove her to pursue art despite conventional expectations. This passion, fuelled by her love of nature and colours, led her to follow her dreams.

Massa's art is a celebration of life, capturing the beauty of nature in vibrant colours. Her paintings invite viewers to experience emotions and beauty directly. Family remains central to her world, providing unconditional support and love, themes subtly woven into her works.

Ann Massa aims to make the world more colourful, one painting at a time. Her art invites others to see and appreciate the surrounding beauty, inspiring them to pursue their dreams despite obstacles. In her studio, surrounded by memories of Haspengouw, Massa continues to paint, dream, and inspire. Her works testify to her journey of passion, perseverance, and unconditional love.

Ann Massa will be in Monaco in August for the international fair at "Le Chapiteau de l'Espace Fontvieille" from August 23 to 25.

Excellence Art Gallery's participation in the International Contemporary Art Fair in Montjuic is a testament to its commitment to promoting diverse artistic expressions.

For any information, please contact: Giuseppe Carnevale +34642219129 Artistic Director of Excellence Art Gallery info@excellenceartgallery.com www.excellenceartgallery.com

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TRAVEL

Juan Emilio Ríos Vera

LOS BARRIOS

Presidente del Ateneo de Algeciras

La villa de Los Barrios es, según su pasodoble oficial, la perla de un rosario que a un ángel se le cayó.

Su ubicación estratégica ha hecho de este municipio un enclave privilegiado para las primeras civilizaciones de pobladores de la península ibérica, que nos han legado un rico muestrario de cuevas y abrigos preñados de pinturas rupestres de un valor incalculable, como las de Bacinete.

Es Los Barrios un clavel encendido que en mayo ya floreció. Los árabes la hicieron un fortín inexpugnable, y ya cristiana formó parte de la Casa de Medina Sidonia, pero no es hasta 1704 cuando adquirió entidad propia y su nombre actual, cuando algunos refugiados del Peñón de Gibraltar la prefirieron a San Roque como emplazamiento definitivo para instalarse.

Es Los Barrios el repique de un campanario, la estrofa de una canción. - Fue durante el reinado de Carlos III cuando la villa adquirió su mayor esplendor.

Hoy es un pueblo acogedor y solidario, culto y emprendedor, enclavado en lo más profundo del parque natural de Los Alcornocales y en el paraje natural de las marismas del río Palmones, lo que lo convierte en un paraíso natural. - Es Los Barrios un pueblo andaluz, campesino, sencillo y hospitalario, todo él corazón.

Posee en su rico patrimonio lugares de rancio abolengo como la iglesia de San Isidro o el edificio de El Pósito, el más grande de España, junto con monumentos futuristas como las torres de Hércules. Y es además un maravilloso enclave gastronómico donde los chicharrones, el refrito y la sopa barreña son las joyas de la corona, además del pescado y el marisco fresco de Palmones. Venga a disfrutar aquí de la huerta frondosa, de los toros bravíos, de las mujeres hermosas, con gracia, garbo y tronío.

Vengan aquí pintores a copiar sus colores, que son sus patios de flores lo más bonito que nadie vio, nos dice su precioso himno, estrenado en 2013. Son su museo de historia natural, su célebre Montera Del torero, la casa Urrutia, su plaza de toros, su casa de la cultura otros reclamos culturales de primera magnitud, y fue el poeta Isidro Gómez el que mejor describió su belleza, su arte, y sus tradiciones y costumbres barrioqueñas.

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WHAT’S NEWS

Did you know..?

Peas are the new avocados! Avocados are out of fashion as the public becomes obsessed with peas. During the 2010s, the avocado was so popular "it even became a shorthand for an entire generation's spending habits" and global avocado imports hit $4.8bn, growing by 21% between 2012 and 2016. But now, the hashtag “peas on toast” has 3.3m views on TikTok, and Google searches for peas on toast have increased by 133% this month as increasing numbers of restaurants are "making the switch", said the paper. The Times

Global trade set to rebound in 2024. Global trade growth is set to rebound sharply this year, according to forecasts from the OECD, International Monetary Fund and the World Trade Organisation. Trade in goods and services is expected to rise by 2.3% in 2024 and 3.3% in 2025, driven by easing inflation, strong US economic growth and increased activity in China and East Asia. The uptick has already boosted growth in major EU economies in the first quarter. However, trade growth is not expected to reach prepandemic levels as geopolitical tensions, regional conflicts and economic uncertainty pose risks. Financial Times

Caffeine linked to strength. A cup of tea or coffee each day can keep you stronger in old age, according to a new study. Researchers from the National University of Singapore studied 12,000 participants, aged 45 to 74, with a follow-up period of 20 years. They found that drinking coffee and tea at midlife may be associated with a reduced likelihood of physical frailty in late life. The team added that "further studies are still needed" to "investigate if these effects on physical frailty are mediated by caffeine or other chemical compounds". The Telegraph

Is fasting dangerous? A lot of people swear by intermittent fasting as a weight-loss technique. It’s also been said to reduce blood pressure. Now a new study by Chinese researchers has found that it may damage the heart. The team’s eight-year survey of 20,000 American adults revealed that those who’d followed a time-restricted eating plan, in which they ate only within an eight-hour period each day, were 91% more likely to die from cardiovascular disease than those whose meals were spread across the more normal 12 to 16 hours. The Washington Post

The easy way to keep your heart healthy?

Climbing stairs. Scientists have found that climbing 50 stairs a day, or just five flights, could slash your risk of heart disease by 20%.

They analysed data from 450,000 UK adults, looking at their family history or atherosclerotic cardiovascular disease [ASCVD] and how often they climbed stairs.

After 13 years, those who climbed stairs more had a lower chance of heart disease. The effect was largest in people at low risk. But for those at higher risk it still showed a benefit.

ASCVD is cause by the build-up of cholesterol plaque in arteries. Cardiovascular diseases such as ASCVD are the planet’s leading cause of death, taking 17.9 million lives a year; a third of them under 70. Stairs could therefore be an easy way of keeping fit, since they’re public and freely available. World Economic Forum

Is music or silence better for work? Do you do your best work listening to the dulcet tones of your favourite podcaster? For some people, having a bit of background noise is the best way to concentrate, but this can be overwhelming for the brain according to research. Getting used to music, a podcast, or a video while we work can make it hard to adapt to silence. In an online poll on how people prefer to work, 45% of respondents chose silence, 44% chose music, and 7% opted for a podcast. Wall Street Journal

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GAMING

PS5, PS4, Xbox Series X, Xbox Series S, Xbox One, PC, Stadia

The Final Shape looms—a nightmarish calcification of reality into the Witness's twisted design. Embark on a perilous journey into the heart of the Traveler, rally the Vanguard, and end the War of Light and Darkness..

4.5/5

Android , iOS , Switch

SWITCH

Engage in thrilling third person combat to dominate your opponents in a range of adventurous battlegrounds that evoke iconic Star Wars worlds.

5/5

The game sees players taking on the role of Luigi who must explore a hotel run by ghosts, incorporating different themes on each floor, and save his friends after the group is tricked into visiting it for a vacation by King Boo.

THE GOLDEN ORDER HAS BEEN BROKEN. Rise, Tarnished, and be guided by grace to brandish the power of the Elden Ring and become an Elden Lord in the Lands Between.

In the Lands Between ruled by Queen Marika the Eternal, the Elden Ring, the source of the Erdtree, has been shattered.

Marika's offspring, demigods all, claimed the shards of the Elden Ring known as the Great Runes, and the mad taint of their newfound strength triggered a war: The Shattering. A war that meant abandonment by the Greater Will.

And now the guidance of grace will be brought to the Tarnished who were spurned by the grace of gold and exiled from the Lands Between. Ye dead who yet live, your grace long lost, follow the path to the Lands Between beyond the foggy sea to stand before the Elden Ring.

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NEW RELEASES

MUSIC

Teddy Swims falls to number three on the billboard for his song Broken.

Here’s an interesting fact about Teddy; on his tour he began performing under the name Teddy Swims–referring to a nickname from his childhood referencing his size, and an internet-speak acronym for "someone who isn't me sometimes," referring to the idea of integrating different parts of his personality.

The smell of success is… well, you know what it is: too sweet. Hozier has never been about chasing the hit, but he’s got one regardless, as the Irish singer-songwriter’s “Unheard” EP quickly generated the first No. 1 Hot 100 single of his career, in the form of “Too Sweet,” a wry ballad about mismatched lovers. Whether it’s officially a “Hozier renaissance” or just a natural cresting of steady growth that happened a bit under the media radar, it’s very much a phenomenon

COMING SOON

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MOVIES BAD BOYS

UNDER PARIS

SYNOPSIS

SYNOPSIS

CAST

CAST

WILL SMITH MARTIN LAWRENCE VANESSA HUDGENS

SEBASTIEN AUSCHER YANNICK DAHAN XAVIER GENS

ACTION|FAMILY

SEE TRAILERS & NEWS ON WEB EXPRESS GUIDE TV OR CLICK ON THE IMAGES ONLINE AT

WWW.WEBEXPRESSGUIDE.COM

THIS SUMMER, THE WORLD'S FAVORITE BAD BOYS ARE BACK WITH THEIR ICONIC MIX OF EDGE-OF-YOUR SEAT ACTION AND OUTRAGEOUS COMEDY BUT THIS TIME WITH A TWIST: MIAMI'S FINEST ARE NOW ON THE RUN.

ACTION|THRILLER

SOPHIA, A BRILLIANT SCIENTIST COMES TO KNOW THAT A LARGE SHARK IS SWIMMING DEEP IN THE RIVER. IN ORDER TO SAVE PARIS FROM AN INTERNATIONAL BLOODBATH, A GRIEVING SCIENTIST IS FORCED TO FACE HER TRAGIC PAST WHEN A GIANT SHARK APPEARS IN THE SEINE

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MOVIES INSIDE OUT 2

THE BIG QUEST ANIMATION

HORROR

SYNOPSIS

SYNOPSIS

SYNOPSIS

WHILE WINTERING ON A NSIDE OUT 2 RETURNS TO THE MIND OF NEWLY LARGE LAKE IN NORTH MINTED TEENAGER RILEY AFRICA, RICHARD JUST AS HEADQUARTERS LEARNS THAT THIS TIME HE WILL NOT BE IS UNDERGOING A SUDDEN DEMOLITION TO ENTRUSTED WITH SUCH AN HONORABLE AND MAKE ROOM FOR RESPONSIBLE TASK AS SOMETHING ENTIRELY LEADING THE FLIGHT. UNEXPECTED: NEW EMOTIONS!

A TROUBLED ACTOR BEGINS TO EXHIBIT A DISRUPTIVE BEHAVIOR WHILE SHOOTING A HORROR FILM. HIS ESTRANGED DAUGHTER WONDERS IF HE'S SLIPPING BACK INTO HIS PAST ADDICTIONS OR IF THERE'S SOMETHING MORE SINISTER AT PLAY

CAST

CAST

CAST

AMY POEHLER PHYLLIS SMITH LEWIS BLACK

JAY MYERS KYRA JACKSON SIMONA BERMAN

RUSSELL CROWE RYAN SIMPKINS SAM WORTHINGTON

ANIMATION

THE EXORCISM

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Estepona Osteopathic Clinic Estepona

+34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Gibraltar

+(350) 200 40563 25 City Mill Lane

Paul Knight reminds all his patients to call for an appointment at any of the clinics in Estepona or Gibraltar or send a message and he will reply as soon as he can.

Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered paulfknight@hotmail.com

CLÍNICA INTERDISCIPLINAR ESPECIALIZADA EN: Estética Dental // Odontología general // Cirugía // Endodoncia Ortodoncia // Odontopediatría // Medicina Estética // Implantes

Dr. Anders Friman

Dr. Martin Lazenby

Dr. Odalis Mejía

Dr. Wojciech Maroszek

Dr. Sonia Ocaña

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ESTHETIC DENTISTRY // GENERAL DENTISTRY // IMPLANTS // ORTHODONTIC TREATMENTS PEDIATRIC DENTISTRY// ENDODONTIC TREATMENTS // AESTHETIC MEDICINE

N.I.C.A. Nº 29106

GALERÍAS PANIAGUA - SOTOGRANDE - 956 795 273 - www.dentistsotogrande.com