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PRICKLY PAIR The Spirit of Christmas 58 pag HEALTH Cancer cure or prevention? 30 pag
Merry Christmas from
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We would like to wish everyone a very Merry Christmas and a Happy New Year “Where good food is born out of love” XP
951 560 905 / 685 218 054
For information and reservations
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Index What’s news
While wishing a Merry Christmas and a Happy New Year to all, I want to extend my thanks to all who supported and encouraged us in the course of the last twelve months. It’s been a year troubled by terrorism, immigration and now also Brexit news that cause some British residents to move back to the UK due to the low value of the pound. There is always hope it may not happen, I hope it does not, it could mean beginning of a dis-United Kingdom. Merry Christmas and a Happy New Year to all!
Desearles una Feliz Navidad y un Feliz Año Nuevo a todos, quiero dar las gracias a todos los que nos apoyaron y nos animaron en los últimos doce meses.
7. Rotary 8. Did you know that..? 9. You don´t need to be rich to enjoy golf 50. Does the Papal Announcement on Ashes (Cremations) affect you? 50. Do you have Facebook?
Legal 10. Health & Safety in Spain
Recipe 12. Classic Chocolate Yule LOG
Food Hall 15. Bodegon Gallery 16. Wine club: Carracedo 2013
In my opinion 30. Cancer cure or prevention?
Ha sido un año difícil por culpa del terrorismo, la inmigración y ahora también el Brexit, noticias que hacen que algunos residentes británicos vuelvan al Reino Unido debido al bajo valor de la libra. Siempre hay esperanza de que no suceda, espero que no, podría significar el comienzo de un Reino dis-Unido.
Health & Beauty
Feliz Navidad y Feliz Año Nuevo a todos!
Art & Entertainment
37. Norovirus can strike at any time of year.
Belleza 42. Este invierno vuelven los ojazos azules !!!
58. The Spirit(s) of Christmas 60. Music 61. Games 62. Films
Motoring 66. Mercedes Benz SL 500 AMG 67. Cars for Sale www.webexpressguide.com
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Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com www.du-getit.com Director / Admin Elisabeth Da Costa Almiron Julia H. Gladstone Advertising enquiries: 0034 629 504 003 Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, KOKOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sonia Fendley, Celia Pareja, Sebastian Gladstone Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone WEB EXPRESS GUIDE © Marbella 296500 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2016 Edwin Gladstone
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No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers. Do not forget to see us online. www.webexpressguide.com Please send any comments to firstname.lastname@example.org Express your own view at the end of each article online. PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year. You may also download a free copy of the magazine from our website at www.webexpressguide.com
ROTARY CLUB ESTEPONA
Help us to help!! You are invited! Not everyone has the good fortune to spend Christmas with the family or indeed not everyone can afford a Christmas meal. This is why every year the ROTARY CLUB in Estepona, organizes the Christmas luncheon at the Comedor Social in Calle el Naranjo S/N (near Supersol) on 16th December at 13.30. For a mere â‚Ź30 per person, you will have the privilege of enjoying a good meal at the Comedor Social and buy a Christmas meal for the needy who will be able to collect theirs.
Please make your reservation with
and pay direct to A/C ES53-0128-0794-04-0100033895
Did you know that..? Wine production ‘to fall on climactic events’. Global wine production is expected to fall by 5% this year because of “climatic events” causing sharp drops in production in most of the southern hemisphere. The International Organisation of Vine and Wine estimates output will reach 259.5 million hectolitres in 2016, making it one of the lowest production years in the past two decades. The Economist World wildlife populations fall 58% since 1970. Wildlife populations around the world have fallen 58% since 1970, a new report by the Zoological Society of London and the WWF says. Human activities including habitat destruction, wildlife trading, pollution and climate change have all contributed to the decline, which is most marked among animals living in lakes, rivers and wetlands. National Geographic Did you know? The musical Phantom of the Opera, based on Gaston Leroux’s 1911 novella, is performed in 35 countries, has been by more than 140 million people and has grossed around £5bn worldwide, more than double that of any Hollywood movie. Sky All 3.6m EU migrants will be allowed to stay in UK after Brexit. All EU nationals currently living in Britain will be allowed to stay following Brexit, after the government discovered that five in six could not legally be deported. Of the 3.6m EU citizens living in the UK, more than 80% will have permanent residency rights by the time Britain leaves the union in early 2019, official research has concluded. The remainder 8
– more than 600,000 people – will be offered an amnesty. Daily Telegraph Just two sugary drinks a day can double the risk of diabetes. Drinking two sugary or artificially sweetened soft drinks a day doubles the risk of diabetes, research from the Karolinska Institute in Sweden has shown. However, a serious soft drink habit consisting of at least five drinks boosted the likelihood of having the disease 10.5 times. The Guardian Pound is now worth less than a euro at airports. Travellers were being offered as little as €0.97 to the pound on Friday as bureaux de change sought to profit from a slump in the value of sterling. Sterling has fallen 15% since the EU referendum and hit a 31-year low against the US dollar and a three-year low against the euro last week. Evening Standard Planet at its hottest for 115,000 years. The Earth is the hottest it has been for 115,000 years. More than a dozen experts, including the one widely credited with bringing the phenomenon to public attention, have published a new paper warning the world has heated up by 0.18C each decade over the past 45 years. The Observer Porsches and Bentleys, which – despite their hefty price tags – are the world’s least reliable cars, according to What Car? magazine’s annual survey. They’re also among the most expensive to fix. Japanese manufacturers dominate the top of the list for reliability chart. Hondas retained their title as the cars least likely to break down. Daily Telegraph
You donÂ´t need to be rich to ENJOY GOLF We live on the Costa del Golf, so make the most of it! The concept that Golf is a sport for the rich is definitely the wrong stigma attached to what is a healthy and pleasurable sport that anyone can play regardless of age, sex, fitness or size of bank account.
The academy has two locations one in Nueva Andalucia (near Aloha College) and the other by Atalaya Golf both offering classes at all levels with all the facilities you would expect to be provided by a reputable academy.
This is one of the main reasons why the ENJOY GOLF ACADEMY was launched not so long ago by 4 well known golf professionals.
Although golf courses have now become more competitive here on the Costa, Enjoy Golf Academy have also negotiated special arrangements to benefit all their members with greater reductions.
Their objective is to make Golf accessible to all with an affordable monthly subscription for the use of the facilities and lessons provided by professionals for both learners and players who wish to practice and improve their skill.
For further information you may look up www.enjoygolfacademy.es or telephone +34 952 929 938
HEALTH & SAFETY IN SPAIN What you need to know by
Business Activities have defined different levels of risk, depending on the potential risks of your business there are certain requirements that need to be met
Any company employing people is obliged to implement a plan of accidents preventions at work and other potential risks that may transpire. If the number of employees exceeds 25 it is required that the employer creates a specific department dedicated to risk management. In the case of smaller companies, the risk prevention management aspect can be outsourced to a qualified professional who will supervise along with the company director or business owner the risks and precautions to be taken to avoid accidents. The professional adviser will know the laws 10
applicable to risk management in respect of your particular activity and will help you to conform to legislation to avoid civil liability action in case of an incident and of course to prevent penalties and sanctions in case of an inspection. The certification of your risk management consultant is also required even when you offer your services to a larger company, in accordance with article 24 of Risk Prevention Law.
The 3 aspects of Risk Management.
There are risks related to your work place and others inherent to your profession. You will need to assess the first and be trained to handle the second. The 3 main pillars of Risk Management are:
Risk Assessment and proposal of corrective measures.
Training in danger management depending on your field of activity.
Health checks for employees.
An ongoing process.
The aspects of Risk Management mentioned above naturally are an ongoing process. Your Risk Prevention Plan must reflect any changes over time. The medical checks of employees must be done every year and every time a new employee joins the staff.
In the past there used to be no fine if a work inspector found that a low risk company did not have a Risk Prevention Plan. However, this has changed now, and more and more surprise works inspections are carried out to ensure that all companies have an existing Risk Prevention Plan and that they conform to it.
Startups & Business in Plain English Accounts, Tax, Payroll Business Coaching Advice
free access to answers online
This month the Chef at KOKOMO recommends Classic Chocolate Yule LOG Method • Preheat the oven to 200C/400F/Gas 6. Lightly •
For the chocolate sponge
• • • • • • •
4 large free-range eggs 100g/3½oz caster sugar 65g/2½oz self-raising flour 40g/1½oz cocoa powder For the chocolate ganache topping 300ml/½ pint double cream 300g/10½oz dark chocolate (around 35-40% cocoa solids), broken into small pieces
For the cream filling
• 300ml/½ pint double cream, whipped To decorate
• Icing sugar, for dusting • A toy snow man or sprig of holly 12
grease a 33x23cm/13x9in Swiss roll tin, and line with non-stick paper or baking parchment. For the sponge, in a large bowl whisk the eggs and sugar using an electric hand whisk until the mixture is pale in colour, light and frothy. Sift the flour and cocoa powder into the bowl, cut and fold together until all the cocoa and flour are incorporated into the egg mixture. Pour the mixture into the lined tin and spread evenly out into the corners. Bake in the middle of the preheated oven for 8–10 minutes, or until well risen and firm to the touch and the sides are shrinking away from the edge of the tin. Place a sheet of baking parchment on the work surface, dust with icing sugar generously, invert the cake onto the paper, remove the bottom lining piece of paper. Begin to tightly roll up the sponge using the paper. Roll with the paper inside and sit the roll on top of its outside edge to cool completely. To make the ganache topping, finger-warm the cream in a pan, remove from the heat and add the chocolate stirring until it melts. Put into the fridge to thicken up. Uncurl the cold Swiss roll, remove the paper. Spread the whipped cream on top and re-roll tightly. Cut a quarter of the cake off from the end on the diagonal. Transfer the large piece of cake to a serving plate and angle the cut end in to the middle of the large cake to make a branch. Put the chocolate icing into a piping bag fitted with a star nozzle. Pipe long thick lines along the cake, covering the cake completely so it looks like the bark of a tree. Cover each end with icing or, if you wish to see the cream, leave un-iced.. Dust with icing sugar and garnish with fresh holly or a little robin to serve
RESTAURANT, GARDEN & GRILL
NOW TAKING BOOKINGS
“Where good food is born out of love” For information and reservations
951 560 905 / 685 218 054
s a m t s i r h C y r r e M r a e Y w e N y p p a H М СТВО М Е Д Ж С РО ЫМ ГОДО В С НО
d a d i v a Feliz No Nuevo n A z i l Fe l e o N x u e y o J Annee Bonne
FROM WEB EXPRESS GUIDE
The most recent dinner at the Bodegon Gallery Restaurante wine club in Benahavis turned up to be a roaring success with a buzzing athmosphere. The evening’s theme was a ““CENA ANDALUZA” with Jamon, Quesos Payoyo and Pan artisanal, of course the 3 course meal that followed was just as excellent as always. www.webexpressguide.com
Bodegon Gallery Wine Club & Restaurant This month introduce:
CARRACEDO 2013 GRAPE VARITIES Mencía 100% from vineyards averaging 85 years of age.
CARRACEDO 2013 A wine of great character and structure with a good level of maturity in keeps with its aroma and flavour, giving a harmony and elegance that define it as wine of author. One of the best wines of El Bierzo – 14º It is recommended for decanting at a temperature between 16º and 18º C..
Prizes gained: 91 points Parker 2016 88 points Guía Peñín 2017 “Vino de Museo” 2015-2016 del Museo de Peñafiel
JOIN OUR WINE CLUB & DISCOVER THE BEST WINES! As a member you will enjoy different experiences each month AND a 20% discount of the wine of the month. Any other wines can be reserved and kept in our cellars until needed. 16
Not just a stylish restaurant but also a Gallery of various exclusive wines champagnes liqueurs not readily available in wine shops
Please note our current opening hours as follows:
Wishing all our customers a MERRY CHRISTMAS and a very HAPPY NEW YEAR
Monday to Saturday from 12:00 to 16:00 & from 18:00 to 23:00 WE CLOSE ON SUNDAYS JOIN OUR WINE CLUB AND DISCOVER THE BEST WINES! Our Terraza & Summer Bar are now open to members of the wine club and their families for greater comfort and privacy. ON SUNDAY 24th DECEMBER WE ARE OPEN FOR LUNCH.
We close for winter holidays from 8th January to 5th February
Calle Estepona 8, Benahavis Tel: +34 951 778 153 & +34 690 714 927 Email: email@example.com Facebook: Bodegon Gallery www.webexpressguide.com 17
Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)
952 89 93 05
The only restaurant with a panoramic terrace in Laguna Village
A www.webexpressguide.com genuine Italian family restaurant
Tel: 952 806 739 Michele restaurante carmen Laguna Village, A7 (N340) Km 159 Estepona
VETERINARY CLINIC & SURGERY Please call us for an appointment
952 80 41 65 OPEN Monday to Friday 10am to 2pm & 3pm to 6pm Saturdays from 11am to 2pm
DVM Nazli Kreft Van den Kieboom 24 hour emergency service
Tel: 689 06 95 02 firstname.lastname@example.org www.pointerclinic.com
A7 km 160.5, La Alberdina s/n Estepona
PLUMBING PROPERTY MAINTENANCE SERVICES
MARK SIMPSON British Engineer with over 25 years experience
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What people say: Wow great food at excellent price & the plates are massive !!
BOOK YOUR PARTY OR COMPANY DINNER NOW!
Open every day except Thursdays 20 www.webexpressguide.com
rasas B.B.Q. MEAT & FISH
Que dice la gente: Para mÃ, un sitio donde comer bien, barato y con un personal fabuloso.
RESERVE SU COMIDA DE EMPRESA o FIESTA YA!
Calle Espinosa Sabinillas Tel 952 893 198 www.webexpressguide.com
ROCK & BURGUER
655 46 22 09
Facebook: Frankies Sabinillas C/ Perez Villalta nº3 www.webexpressguide.com 29692 Paseo Marítimo de San Luias de Sabinillas
Probably the Best Asian Free Buffet Restaurant on the Costa del Sol Один из самых лучших китайских ресторанов, предлагающих «шведский стол» на Коста-дель-Соль
Lunch €9.95 Evening €11.95 Weekends & Holidays €12.95 Children under 7 years €5.95
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Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time. Sacarello’s also offers a varied comprehensive homemade lunch menu with a balance of traditional English dishes.
57 Irish Town, Gibraltar firstname.lastname@example.org www.sacarellosgibraltar.com
C/ Duquesa de Arcos Tel: 952 890 110
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Merry Christmas & Happy New Year HOTEL & RESTAURANT
Book your office & Christmas Party In a spectacular location
Reserve su Cena de Empresa En una ubicación espectacular
Con música en
music or Dj
vivo o Dj
Torreguadiaro - Sotogrande BOOKING: 956 616 561 - 674 626 063 www.hotelmilladeplata.com www.webexpressguide.com 25
HOTEL & RESTAURANT
After the party chill out and start the New Year in a luxurious most relaxing location
Avda Nar del Sur, 106 next to Puerto de Sotogrande Torreguadiaro www.hotelmilladeplata.com +34 956 616 561 â€“ 658 760 036
IF Y . OU F EA … ANCY A T F O P U C DECENT
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FOR THE BEST TRADITIONAL
FISH & CHIPS ON THE COSTA DEL SOL Tuesdays to Saturdays 1.30 pm to 9 pm. Sundays 1 pm to 8 pm CLOSED ON MONDAYS
COD HADDOCK SCAMPI PLAICE GOUJONS OF CHICKEN BATERED SAUSAGES STEAK & KIDNEY PIES CHICKEN PIES MINCE & ONION PIES
Not to forget the mushy peas, chips, beans, onion rings, gravy, picked onions and more and a good supply of drinks and tea www.webexpressguide.com 29
CURE OR PREVENTION?
Over the last 60 years, every now and again, I heard of someone discovering the cure for cancer, yet people continue dying of cancer every day.
Some say that it is the pharmaceutical industry that suppresses such discoveries as it would mean a serious loss of income for them, personally I think it has more to do with certain individuals or companies that want to make some quick money exploiting cancer victims and those who are in fear of
contracting cancer. In my opinion this is the vilest form of exploitation. There is currently a rumour going round to the effect that Dr. Otto Warburg, a German physiologist, was awarded the Nobel Prize in 1931 for discovering the cure for cancer in stating that cancer cannot survive in an oxygen rich or alkaline environment. And here comes the twist, because that is not what he was awarded the Nobel Prize for; the award was based on the fact that he discovered that â€œlow oxygen was typical of cancer cellsâ€?. His attempts to cure cancer with oxygen actually failed, as he later discovered, it is the cancer process that caused the lack of oxygen and that the main cause for cancer is toxins, not the lack of oxygen. As the cancer develops the affected cells become increasingly acidic, they stop breathing oxygen and utilise sugar instead. If oxygen were to destroy cancerous cells the trick would be to force them to breathe oxygen by introducing oxygen in the cells themselves, this cannot be done by providing an oxygen rich environment or in the blood stream, the cancerous cells just no longer require it. In later years Dr Warburg wrote that he was certain pollution was the cause of cancer.
Dr. Otto Warburg
I believe that cancer has plagued humanity long before we discovered it and officially recognised it, but it certainly made itself be known with the augmenting frequency of its occurrence and if toxins are the main cause, then it makes sense to say that the human race itself has contributed to the propagation of this nasty element. We are using an increasing number of chemical concoctions and compounds to spray on plants, to mix with soil, spray in the air. We create and use other chemical
concoctions for cosmetic products, household products, insecticides and pesticides. If this isnâ€™t enough, we also use chemicals as additives in processing food to give it a longer shelf life for the benefit of supermarkets and also to make them more attractive to the eye and the palate, even addictive to some extent. If medications and vaccines are recognised as toxins by the human body, what do you call those fools that keep polluting our environment with the spills of oils and chemicals and idiotic displays and tests of atomic explosions that destroy the environment for years to come? I think also that some serious research should be made on the use of microwave radiation, the easy way to cook food these days. I am certain that all of this does sum up to a massive creation of toxins that our bodies absorb day in and day out through almost all our pores and I havenâ€™t even mentioned the change of climate and ozone layers.
So what can we do to protect ourselves from cancer? Or indeed from toxins which are clearly harmful cancer or not? Is it possible the humanity has now started another evolutionary process by which we become immune to toxin?
Dr. Otto Heinrich Warburg, and then others after him, did recommend an alkaline diet, foods that are recommended for their cancerfighting properties. Today we know that these, mostly vegetarian based foods, protect cells from damage, encourage normal cell growth and other processes which help fight cancer and other chronic illnesses, whereas meat and other animal by-products have been linked to inflammation, insulin insensitivity, and increased cell division.
Alkaline & Acid-Forming Foods
The American Institute for Cancer Research recommends a vegetarian plant-based diet with at least five servings of fruits and vegetables per day, whole grains versus refined grains and incorporating beans/ legumes more often and meat less often. This would limit the intake of acidic food while providing the body with cancer fighting ammunition. Combining this with some extra oxygen would seem to be the healthy thing to do.
ARE YOU SUFFICIENTLY COVERED FOR YOUR HEALTHCARE NEEDS?
As an expat living in Spain, accessing the right kind of healthcare provision can prove difficult. If you are not covered, treatment can be expensive and often beyond most people’s means. This is not to mention the added complication of doing this in another language. STM Nummos Life SL are registered intermediaries for Bupa Global and offer comprehensive and affordable packages designed to provide you with a tailored healthcare solution that provides peace of mind for you and your family. Our team of client relationship managers are bilingual and provide the following services to new and existing Bupa clients: ¡ ¡ ¡ ¡ ¡
assisting customers in finding the appropriate medical provider obtaining pre-authorisation for hospitalisation, operations and scans claims assistance advising on policy matters and renewal providing information on new products and promotions
Our service is highly personalised and free of charge, capitalising on our local knowledge and relationships with Bupa. We are able to advise you on the best plan to suit your needs and guide you through the pitfalls that can be experienced when living in Spain, particularly if you don’t speak the language. Even if you are an existing Bupa customers, appointing STM Nummos Life will mean access to local assistance at no additional cost.
To find out more, contact our health insurance experts: email@example.com +34 956 796 148 privatehealthcarespain.com Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию: firstname.lastname@example.org
Estepona Osteopathic Clinic Estepona +34 625 957 673 Avda. de EspaÃ±a 124 - 1D
for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers
Gibraltar +(350) 200 40563 25 City Mill Lane
Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered
Residencia para su mascota
EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for
(Kraft) PRODUCTS Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 For futher information contact Chris Watkins Gibraltar Tel:+350 20075109 www.webexpressguide.com
Peluqueria Canina Dog Grooming
682 297 341
www.bingocan.es - email@example.com
HEALTH & BEAUTY
can strike at any time of year. Although it is known as the winter vomiting bug, A press release sent in by Sonia Fendley, director of STM Nummos Life S.L.
“The only good thing about it is that, while it stops intestinal lining cells from absorbing fluids to cause the diarrhoea, it doesn’t actually kill these cells as many bacterial causes of gastroenteritis such as Salmonella or Shigella do. Most people therefore make a full recovery and there’s no specific treatment.”
10 tips on dealing with Norovirus 1. Drink plenty of fluids to avoid dehydration, and even more than you usually do to replace fluids. Try something like Dioralyte to rehydrate. 2. If you are finding it difficult to drink fluids because you feel so sick, try just taking small frequent sips of either water, squash or a fruit juice. 3. Take paracetamol for fever and aching. 4. Stay at home until 48 hours after the symptoms have passed as you will still be infectious. 5. It’s important not to prepare food or have direct contact with others for 48 hours, if possible. 6. Wash your hands frequently, don’t share towels and disinfect any
surfaces you touch as the virus can lurk on these for several days. 7. Seek medical advice if babies, small children or the elderly are affected as they may need help being rehydrated. 8. Seek medical advice if you already have a serious illness, or if symptoms last more than three days. 9. Take a probiotic supplement as this offers some protection against diarrhoea infections - try Super 20 Pro with 20 billion live bacteria 10. If you are zinc-deficient then take supplements to up your levels - zinc supplements have been shown to reduce stool volume and duration of illness, too. www.webexpressguide.com
Marbella Russian Ballet Student is Finalist in Paris Competition Every year, students of the School of Russian Ballet participate in the world’s largest student ballet competition, “Youth America Grand Prix“ (YAGP) This American competition holds semifinal rounds throughout the year all over the world - Japan, China, Australia, South America, Europe and in over 20 USA locations – in order to select the best of the best for its New York City final competition in April. 38
The prizes are scholarships to the most prestigious ballet schools, as well recognition by the peers and the professional teachers. In the past, the School of Russian Balletâ€™s have won prizes placing its students in such schools as National Ballet of Canada School and Royal Ballet School in the UK; this year, the trend continues. Eight students, five soloists and three ensembles, embarked on the difficult journey to Paris for the European semifinals. Naturally, the experience of taking master classes taught by the worldâ€™s most revered teachers at the renowned Paris Opera Ballet School is priceless as well as sharing the stage with competitors from all over Europe and Israel, exchanging ideas, learning from each other, observing each other and evaluating your own abilities to set future goals. The competition is fierce; on average one in ten competitors in each category is selected for the finals. And, as always, the School of Russian Ballet students came back with something to boast about: a finalist in the Juniors division and a place in the top 12 Ensembles.Â Congratulations participants!
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Este invierno vuelven los ojazos azules !!! PRUEBALO En esta época del año todos solemos optar por tonalidades más oscuras, como marrón, burdeos o negro. Estos maquillajes sientan fenomenal a cualquier cara, pero de vez en cuando apetece innovar y sacar un poco los pies del tiesto. ¡No lo dudes, eyeliner y sombras azules! Son lo más esta temporada, la opción preferida por las celebrities y por diseñadores como Marc Jacobs. ¡Sólo faltas tú! 42
ndo s sabie o m e c a no n Y como is un pequeño . né eas aquí te unas id g l a y l tutoria
We can help to get your smile back! Recupera tu sonrisa, nosotros podemos ayudarte
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HIPERBARIC OXĂ?GEN A PREVENTIVE MEDICINE Oxygen is the food of our cells. Oxygen ensures brain activity, the functioning of the nervous system, glands, muscles and organs. It is widely demonstrated in a multitude of medical and health articles and publications that lack of oxygen fundamentally affects the brain because, in the worst of cases, brain cells die without oxygen, and low oxygen saturation causes mental problems, confusion and long-term memory loss. 46
Generally speaking, low oxygen saturation causes shortness of breath, tiredness and may even lead to lung problems. To have little oxygen in our blood is an immediate cause of lack of energy. Tiredness and fatigue, lethargy and muscle weakness are some of the immediate effects
If this is what happens with a shortage of oxygen, can you imagine for a moment what wouldl happen to your body if you give it an extraordinary dose of oxygen? Well, this is what hyperbaric oxygen therapy does. Hyperbaric oxygen generates an immediate general well-being effect, it increases the blood supply to all your organs with new and pure oxygen food, it stimulates and strengthens your immune system and making it more able to fight diseases, it stimulates the production of collagen and it generally provides many other benefits to the entire body. Please do enquire with no compromise. The medical consultation is free.
Centro Médico Hiperbárico de Estepona. Tel. +34 952 806 796 www.centrohiperbarico.com AVDA. ESPAÑA, 242 - ESTEPONA
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Does the Papal Announcement on Ashes (Cremations) affect you? The first thing to bear in mind is that this edict in no way affects legal and practical aspects of funerals in Spain.
It only impacts the Practicing Roman Catholics, their funereal ceremonies and churches. So, if you are NOT a Roman Catholic and are not going to use Roman Catholic facilities nor the Services of a R.C. Priest this DOES NOT affect you. Also practically all the cemeteries are State or Privately owned and the chapels therein are either ecumenical or non-denominational. If you do follow the practices of the Roman Catholic Church the guidelines established by the church are summarised as follows: You may have the ashes at home, BUT they must be in an area of the house conducive to meditation and respect. Alternatively & ideally they should be placed in Consecrated Cemeteries or Columbaries owned by the church. Private or Public Cemeteries are also acceptable. Ashes may not be scattered, separated or converted into jewellery 50
Do you have
Facebook? What happens with our account when we pass away? In most cases it enters a limbo because we do not know what to do, however there are many options.
The account can be memorialized, this allows visitors to know that the person has passed away and depending on the new configuration may, or may not, leave notices. It is also feasible to designate someone to be the “Legacy Contact” who will administer your account after your passing. Finally you can also specifically instruct that the account be terminated at the time of passing. By the way, the chances are that you also have an email account and other “digital assets” and like “assets” require an “executor”, “digital assets” require a “digital executor”. Your “digital assets” may surely contain much more confidential/delicate information than you imagine, hence designating one’s “digital executor” can be a very delicate issue and foresight is advisable. The term used for those who pass away and have not made provisions for their “digital demise” is “Digital Zombie”.
Funeral Directors - Est. since 1800
We are a large and well established professional undertaker in Andalucia since the 1800 Whatever your religion or nationality your will always find us to be very understanding and helpful especially to your family when they are most vulnerable at a distressing time.
Burials, Cremations, Chapels of rest, Services in any language and religion, Repatriation Abroad, Transfer to other communities.
WE ARE HERE TO LISTEN & HELP
It may be wise to consider a pre-plan for the inevitable event. Our Dignity Charter Plan could be what you may be looking for. It is a safe plan, not insurance with the risk of not getting paid.
CALL US OUR ENGLISH DEPARTMENT IS AVAILABLE 24/7 - 902 200 625 CALL US - TALK TO US TALKING IS FREE
BEAUTIFUL APARTMENT FOR SALE Urbanización Los Naranjos de Marbella • Lower level covering an area of 125m2 • 2 bedrooms • 2 bathrooms • Kitchen & Laundry Room • Dining room with fire place • 20m2 Terrace Only 5 minutes from Puerto Banus Well kept gardens, pretty gardens with flower beds & fountains, communal swimming pool. Price: 250,000€
for further details and viewing please contact Ana on +34 696 858 547
Newly built Villa in a modern Spanish style White with Arabic ceramic roof
DESCRIPTION: Located within a closed-in and exclusive urbanisation of the highest standards with only 7 other homes. Right in the centre of the Rio Real Golf Course, Los Monteros Plot Area: 1,610 m2 aprox. Plus community gardens Building area: 820 m2
COMPRISING: • Entrance hall • 5 bedrooms with on suite bathrooms Guests Washroom • Guest Washroom • hallway • salon • dining room • sitting room • kitchen • porch • all very spacious • table tennis. AND Garage for 4 cars. Utility Room More than 100 m2 of storage room Very large swimming pool in emerald coloured tiles with waterfall & coloured illumination FEATURES • Bathroom tops in onyx • Radiating under floor heating of low intensity with folio eurotherm probe and thermostat in each room • Independent air conditioning hot or cold • Solar panel water heating with hot water tank • Aged marble floors in the porches
and gardens • Marble floor on ground floor and upstairs, except bedrooms. • Raised floors in bedrooms and dressing rooms • Bathrooms taps & accessories by Hans Grohe, Roca & Porcelanosa • Sanitary equipment in high quality Porcelanosa, Villeroy, Bosh & Roca • Main bathroom with hydro massage bath for 2, shower cabin with hydro jets, bidet & W.C. separate • All metalwork is lacquered • All woodwork is lacquered • Smooth doors with designer handles • Anti-thermal glass • Motorised Blinds • Marble fireplaces in the salon and dining room • Lacquered built-in wardrobes • German Kitchen by Hacker with two sinks and induction plates, oven, microwave, dishwasher, coffee machine, 2 refrigerators, 2 plate warmers, all by Miele • Satellite dish • Cold water storage 3500 litres with pressure pump • Access doors to the plot and motorized garage with remote control and security sensors • Security system connected to the main security offices. • Swimming pool with waterfall, color illuminated, heating preparation and outside shower PRICE: 2,650,000€
for further details and viewing please contact Ana on +34 696 858 547
You can beat cancer and still be beautiful! Finding out you have cancer is bad enough, losing your looks with the treatments and operations is even more depressing. Based on my own experience and exhaustive research I know I can help you and restore your looks. I can visit you at home or at the hospital, just call me and I’ll be there for you
“Life is not about waiting for the storm to pass but learning to dance in the storm”
Ana Martín Mob: +34 696 858 547 Tel: +34 952 821 869 www.siempreguapaesteticaoncologica.es
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952 890 031
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leisure & entertainment
The Spirit(s)( ) of Christmas and office parties
Well as sure as eggs is eggs, the silly season is upon us again and my social diary is groaning under the weight of invitations. It seems that every year my social obligations become heavier due to my reputation as the finest raconteur. Not naturally given to hiding my light under a bushel, I do try to fit everybody in, after all I take my social responsibilities very seriously and would feel mortified if I wasn’t giving everybody a fair crack of my whip. So I would like to share with my adoring fans some of my Christmas shindig, survival secrets. The office party To the aesthetically challenged or IT workers, this is the one time of year that they are almost certainly guaranteed a shag, from the pimply post room boy, to the fat bird, who’s a computer genius, but good for F+++ all else. So how do you survive this clerical orgy, with your dignity and underwear intact? One way is to arrive late, all office parties start with an initial period of standing around, clutching 58
a plastic cup of warm, fizzy, supermarket wine and talking b+++++ks, once the ice has been broken however, aided and abetted by Mercadona’s finest, then the real business of the evening gets underway. By arriving late therefore, you will have avoided the poisonous Cava, but still be in time to witness virginal Vera emerging tear stained and deflowered from the gent’s toilets. Other guaranteed delights of the evening will include, seeing your boss half or even fully naked, a 12 stone woman in a thong trying to straddle the photocopier and young spotty’s nipple piercing. Human nature being what it is, come January the second, all memory of the festive, hedonistic frenzy will have been wiped, except perhaps for Vera, who’s leaving in September to become a single mum. The dress code There are no hard and fast rules to the Christmas wardrobe, common sense should prevail. If you favour flat, comfortable shoes for eleven months of the year, then it is only
logical that you are going to fall over if you suddenly start tottering around on heels that only a transvestite would wear. By the same token, if you keep your puppies in their kennel most of the year, then people are naturally going to be a little wary to suddenly see them bouncing about unrestrained. Other common sense tips, Fishnets should only contain fish; sequins should have died out with Liberace and only clowns look good in bright red lipstick. If you have teenage children, avoid, at all costs, the temptation to have a quick shooftie through their wardrobe, there is nothing in there for you and anyway, Ben Sherman shirts look s++t whatever age you are. You must be wondering if this leaves you with anything other than your Birthday suit (well only if you can run the iron over it!) just keep in mind, only dress like a teenager if you are one, only wear a little black dress if you are little (if not try a big black dress) and wrapping a bit of tinsel around your head, does not suddenly turn you into Posh Spice! Cold turkey Now, at some stage during the festive frolics it is inevitable that some well meaning hostess is going to thrust a pre-mauled Vol-Au-Vent under your nose; whilst these people are well intentioned they are also dangerous. Christmas, like Easter is one of those occasions, when women whose usual culinary flair stretches only to grating a bit of cheese over the burnt bits, suddenly believe they have turned into Delia Smith. One way of cutting them off at the pass is to put it about that you are a vegetarian, although this is no excuse to the more determined hostess and you wouldn’t believe what some of those women get up to with a stick of Celery!
Every Christmas the average couple will rush out at the last moment and buy 15 Kilos of Alka Seltzer, in the misguided believe that it is a miracle cure for alcohol poisoning. Now if you drink Gin and tonic, then the chances are you will continue to drink Gin and tonic regardless of the occasion, but I would be willing to bet that you don’t buy Quails eggs in Aspic on your usual weekly jaunt to Mercadona. The point I am trying to make is, that maybe alcohol gets all the blame, when in fact some of the bizarre food, bandied about at Christmas, may well be to blame for the traditional outbreak of puking and headaches, (well that and the in-laws). Aga-do It’s a shame, but the party’s that promise to be the most fun, are invariably the ones you should avoid at all costs. Attending a classy, well organized soirée is one way of getting p++++d for free whilst still knowing that nothing outrageous will happen, but it’s not the kind of place where you will find yourself on the floor, with your skirt around your ears and a complete stranger between your legs singing Oops-Up-side your head and in my opinion is the poorer for it. Fancy dress parties always sound like a good idea to start with, but keep in mind, that if you do manage to pull and end up going home with the dish of the day, then the inevitable outcome is that you will find yourself wandering the streets the next day in search of a taxi dressed as a 42 year old Britney Spears. So the moral seems to be, steering a fine line between having a knees-up, but managing to keep them together! Happy Christmas!
Sebastian Gladstone now gives us the
Official Singles Chart Top 10 at the moment as follows. You may listen and see the corresponding videos in our music page online at www.webexpressguide.com or www.ExpressGuideTv.com
1 2 3 4 5 6 7 8 9 10 60
ROCKABYE CLEAN BANDIT
SHOUT OUT TO MY EX LITTLE MIX
SAY YOU WONT LET GO JAMES ARTHUR
Official Singles Chart Top 10 The UK’s Top 100 biggest songs of the week is compiled by the Official Charts Company, based on sales of downloads, CDs, vinyl and audio streams. Tune into the UK Top 40 on BBC Radio 1 and MTV.
WEEKND FT DAFT PUNK
24KMAGIC BRUNO MARS
DON’T WANNA KNOW – M ROON 5 FOT KENDRICK LAMAR
CHAINSMOKERS FT HALSEY
THE GREATEST SIA FT KENDRICK LAMAR
Gaming: This month I am introducing another couple of absolutely epic games that are guaranteed to impress gamers. Sebastian
Set within a fictionalized version of the San Francisco Bay Area, the game is played from a third-person perspective and its world is navigated on-foot or by vehicle. Players control Marcus Holloway, a hacker who works with the hacking group DedSec to take down the city’s advanced surveillance system. There are multiple ways to complete missions, and each successful assignment increases the follower count of DedSec. Cooperative multiplayer allows for competitive one-on-one combat and connecting with other players in order to neutralize a player who is actively causing havoc.
The series takes place in the fictional Empire of the Isles with the majority of Dishonored 2 set in the coastal city of Karnaca and is set fifteen years after the events of the first game. After Empress Emily Kaldwin is deposed by an “otherworldly usurper”, the player may choose between playing as either Emily or her bodyguard and father Corvo Attano as they attempt to reclaim the throne. Both Emily and Corvo employ their own array of supernatural abilities. They can alternatively decide to forfeit them altogether. There are a multitude of ways to succeed in each given mission, from stealth to purposeful violent conflict.
Initial release date: 15 November, 2016. Publisher: Ubisoft. Developers: Ubisoft Montreal. Platforms: PS4 , Xbox One & Microsoft PC. Modes: Single player & Multiplayer.
Initial release date: November 11, 2016. Publisher: Bethesda Softworks. Developers: Arkane studios. Platforms: PS4 , Xbox One & Microsoft PC. Modes: Single player.
LEISURE & ENTERTAINMENT
COMING SOON by Sebastian
RESIDENT EVIL: THE FINAL CHAPTER
See trailers on www.expressguidetv.com
Film Synopsis Picking up immediately after the events in Resident Evil: Retribution, humanity is on its last legs in Washington D.C. As the only survivor of what was meant to be humanity’s final stand against the undead hordes, Alice must return to where the nightmare began - Raccoon City. Cast Ruby Rose, Ali Larter, Milla Jovovich
Film Synopsis Retreating from life after a tragedy, a man questions the universe by writing to Love, Time and Death. Receiving unexpected answers, he begins to see how these things interlock and how even loss can reveal moments of meaning and beauty. Cast Will Smith, Keira Knightley, Kate Winslet
Film Synopsis When Callum Lynch explores the memories of his ancestor Aguilar and gains the skills of a Master Assassin, he discovers he is a descendant of the secret Assassins society. Cast Marion Cotillard, Michael Fassbender, Essie Davis
THE LEGO BATMAN MOVIE
Film Synopsis Bruce Wayne must not only deal with the criminals of Gotham City, but also the responsibility of raising a boy he adopted. Cast Jenny Slate, Rosario Dawson, Ralph Fiennes
Film Synopsis A dad forms a bitter rivalry with his daughter’s young rich boyfriend. Cast Zoey Deutch, Bryan Cranston, James Franco
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TRY IT AT V.I.P. – Cars MERCEDES BENZ SL 500 AMG IMMACULATE CONDITION FULLY EQUIPPED, YEAR: 2014 - 20.000KM
CAR OF THE MONTH
MERCEDES-BENZ SL 500 AMG The 2014 Mercedes-Benz SL Class feel as a grand tourer but it’s sportier than you expect! The 2014 Mercedes-Benz SL isn’t a sports car, but it sure acts like one. The standard engine is a twin-turbo V-8 of 4.7 liters, to quote its engineers, the SL is “the S-Class of sporty cars,” providing a unique mix of attributes that distinguish it from the elegant Jaguar XKR, the Porsche 911 range, and the brutal but undeniably fast SRT Viper. El 2014 Mercedes-Benz Clase SL se siente como un gran turismo pero es más deportivo de lo esperado! El 2014 Mercedes-Benz SL no es un deportivo, pero actúa como tal. El motor estándar es un doble turbo V-8 de 4,7 litros, en palabras de sus ingenieros, el SL es “la Clase S de los coches deportivos”, que proporciona una combinación única de atributos que lo distinguen de el elegante Jaguar XKR, el Porsche 911 rango, y la brutal pero sin lugar a dudas rápida Viper SRT.
vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927
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LAMBORGHINI MURCIELAGO ROADSTER E-GEAR - FULLY EQUIPPED, LIKE NEW YEAR: 2005 ONLY 4.000KM
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JEEP CJ 7 LIKE NEW, PERFECT CONDITION YEAR: 1984 - KM:000
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FULLY EQUIPPED, LIKE NEW YEAR: 2012 - 33.000KM
MERCEDES BENZ SL500AMG SUPER MERCEDES BENZ S350 L BLUE EFFIENCY FULLY EQUIPPED, LIKE NEW, PERFECT CONDITION, FULLY EQUIPPED NEW PRICE: 173.000€YEAR: 2014 - 18.000KM YEAR: 2010 118.000KM
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Dr. Anders Friman
Doctor of Dental Surgery UMEÃ… University Sweden
DENTISTS When Quality Matters
GALERIAS PANIAGUA Sotogrande 956 795 273