EDITION 249

Nº 249 Monthly | FREE COPY

Primavera Verano 2022

Pg. 44 webexpressguide.com

Mothers Day Pg. 42

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Spa y Baño SEE PAGE 15

EIM NE UVEO VSO S D EL U L JUOJ O C OCCOHCEHSESSESM NIU DE

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Price: 49.999€

This 1988 560SL is an all-original Mercedes collector's dream.

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Este 560SL del 1988 es el original sueño Mercedes de un coleccionista El más deseable del modelo de los cuatro años fue su último año. En 1989, el 560SL representaba lo mejor que Mercedes-Benz tenía para ofrecer y, para muchos entusiastas, este es un sentimiento que sigue siendo cierto hoy en día.

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EDITOR PAGE I believed that the Russian people are very proud to be Russian willing to fight hard for the right cause, unfortunately the invasion of Ukraine has been motivated by lies and feeble excuses by one man who believed he would conquer it in a couple of days.

As we write, we are now entering the second week of this war and the egg on the face of Putin is now causing him to kill people indiscriminately.

I don’t know what the outcome will be in the end but one thing is certain and things will never be the same again because not just Ukraine is in ruin but also the word Russian is now a dirty word. The whole of Russia has been dragged down to its lowest level.

Creí que el pueblo ruso está muy orgulloso de ser ruso, dispuesto a luchar duro por la causa justa, desafortunadamente la invasión de Ucrania ha sido motivada por mentiras y débiles excusas de un hombre que creía que la conquistaría en un par de días.

Mientras escribimos, ahora estamos entrando en la segunda semana de esta guerra y la vergüenza de Putin ahora está causando que mate gente indiscriminadamente.

No sé cuál será el resultado final, pero una cosa es segura y las cosas nunca volverán a ser iguales porque no solo Ucrania está en ruinas, sino que la palabra ruso ahora es una mala palabra. Toda Rusia ha sido arrastrada a su nivel más bajo.

CARS 3. Car the Month: MERCEDES-BENZ 560SL1988 4. Cars for sale HOME 14. Property for sale 40. There is a lot more to a fire place than appearance WHATS NEWS 18. Did you know that..?

RECIPE 30. Scallops with Herbed Brown Butter HEALTH 12. Global Warming Warning 36. iron deficiency anaemia OPINION 34. Narcissism and alcohol SOCIAL 42. Mothers’ Day ARTE 44. Intento fallido de definir la paz PRÊT A PORTER 48. Primavera-Verano 2022 54. GAMES MUSIC 55. Taylor Gayle Rutherford 56. MOVIES

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Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Adam Gladstone , The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie, Thomson, E. L. F. Fleri, Juan Emilio Ríos Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003

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Universal Copyright Registered © 2021 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made to advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N GUADIARO - SOTOGRANDE - S.ROQUE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

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Directors/Admin Directors/Admin JuliaH.H.Gladstone Gladstone Julia SebastianGladstone Gladstone Sebastian Advertisingenquiries: enquiries: Advertising 0034629 629504 504003 003 0034 0034674 674726 726897 897 0034 Photography Photography Webexfoto Webexfoto Contributors Contributors JuliaGladstone, Gladstone,Adam AdamGladstone Gladstone, The , ThePrickly PricklyPair, Pair, Julia SebastianPolinares, Polinares,Chevalier ChevalierDe DeFleuri, Fleuri,Daniel DanielRubio, Rubio, Sebastian SebastianGladstone, Gladstone,Ludovica LudovicaC.,C.,Leslie, Leslie,Thomson, Thomson,E.E.L.L.F.F. Sebastian Fleri,Juan JuanEmilio EmilioRíos Ríos Fleri, Publishers Publishers WebzineS.L. S.L. Webzine C.I.F.NºNºB-93321081 B-93321081 C.I.F. underlicence licencebybyE.E.Gladstone Gladstone under

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WEBEXPRESS EXPRESSGUIDE GUIDE©© WEB Sabinillas29692 29692- Spain - Spain Sabinillas Tel:+34 +34952 952891 891773 773 Tel: Mobile:+34 +34629 629504 504003 003 Mobile: UniversalCopyright CopyrightRegistered Registered Universal 2021Edwin EdwinGladstone Gladstone ©©2021 Nomaterial materialcontained containedininthis thispublication publicationmay maybebereproreproNo ducedororpublished publishedwithout withoutthe thewritten writtenconsent consentofofthe the duced publisher.No Noresponsibility responsibilityisistaken takenfor forclaims claimsmade madetoto publisher. advertisers;nor norare arethe theviews viewsexpressed expressedininthe theeditorial editorial advertisers; columnsnecessarily necessarilythe theviews viewsofofthe thepublishers. publishers. columns MagazineDistribution DistributionAreas: Areas: Magazine MARBELLA- PUERTO - PUERTOBANUS BANUS- NUEVA - NUEVAANDALUCIA ANDALUCIA MARBELLA SANPEDRO PEDRO- GUADALMINA - GUADALMINA- ESTEPONA - ESTEPONA- SABINILLAS - SABINILLAS SAN P.NGUADIARO GUADIARO- SOTOGRANDE - SOTOGRANDE- S.ROQUE - S.ROQUE- GIBRALTAR - GIBRALTAR P.N Youmay mayalso alsodownload downloada afree freecopy copyofofthe themagazine magazinefrom from You ourwebsite websiteatatwww.webexpressguide.com www.webexpressguide.com our Youmay mayshare shareyour yourown ownview viewon-line on-lineatatthe theend end You anyarticle,your article,youridentity identitywill willnot notbe bedisclosed disclosed ofofany unlessyou yousosorequest requestororyou youmay maysend sendan anemail emailtoto unless theeditor@webexpressguide.com. editor@webexpressguide.com. the PLEASE TELLADVERTISERS ADVERTISERS YOUHAVE HAVESEEN SEEN PLEASE TELL YOU THEMIN IN WEBEXPRESS EXPRESSGUIDE. GUIDE. THANK YOU. THEM WEB THANK YOU.

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HEALTH

GLOBAL WARMING WARNING A new study reveals that global warming will cause 74 million premature deaths if greenhouse gas emissions are not reduced to zero.

Gas emissions into the atmosphere today already affect the length of our lives, and are changing the planet's climate, but there is still time to mitigate its effects.

Numerous studies already point to the gases emitted when burning fossil fuels as the cause of numerous direct deaths, but until now no study had taken into account all the factors that cause these emissions, including those derived from climate change.

Previous analyses predicted more than 50,000 premature deaths in Europe due to air pollution. A new study published in Nature calculates the cost in lives by adding the effects of climate change in the form of heat waves, floods and crop failure. That is not counting the stupidity of unnecessary wars.

The analysis estimates that for every 4,434 tons of CO2 released into the atmosphere, one person in the world will die prematurely due to some event related to the increase in temperature. The estimate is that 74 million lives could be saved if greenhouse gas emissions have been eliminated by 2050. If the trend continues as before, the global temperature will rise four degrees by the end of the century and the consequences will be catastrophic.

THIRTEEN PEOPLE POLLUTE ENOUGH FOR ONE PERSON TO DIE PREMATURELY

On average, enough greenhouse gases are generated in the lifetime of 13 people for one person to die prematurely. In the most polluting countries, such as the United States, the emissions of just 3.5 people is enough for someone to lose their life.

Daniel Bressler, author of the study, believes that we are in time to change this. In his own words, “I was surprised by the very high number of deaths that will occur. There is some uncertainty in this section, the number could be lower, but also higher. There is a significant number of lives that can be saved by applying more aggressive climate policies than usual.”

12

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Did you know that..?

Firms exaggerate climate progress.

Some of the world’s biggest companies are exaggerating their progress on climate change, according to a study of 25 corporations. The New Climate Institute report found that Google, Amazon, Ikea, Apple and Nestle are among those failing to change quickly enough. The study’s author said that his team was “frankly surprised and disappointed at the overall integrity of the companies’ claims”. Corporations are coming under pressure to reduce their environmental impact, with consumers increasingly prioritising green providers. BBC ...............................................................

Get ready for the platinum jubbly. A Chinese manufacturer made 10,800 teacups, mugs and plates to mark the Queen’s platinum jubilee. There was only one problem: they all had the inscription: “To commemorate the Platinum Jubbly of Queen Elizabeth II.” Wholesale Clearance UK has picked them up and is marketing them to fans of Only Fools and Horses, in homage to Del Boy’s catchphrase, “Lovely Jubbly”.

Sky News ...............................................................

How to effectively communicate online. Now more than ever before, we're communicating primarily online.

Often, it can be difficult to pick up on our colleagues' body language or social cues through a screen. To remedy these challenges, here are four laws of digital communication: value others visibly, communicate carefully, collaborate competently and trust. These principles allow us all to continue to show that level of trust and connection, regardless of the channel. Editor 18

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Another reason to take vitamin D. Older people who take daily vitamin D supplements are at a reduced risk of suffering from autoimmune diseases such as rheumatoid arthritis, a major study has found. The researchers at the Brigham and Women’s Hospital, found that those who had taken 2,000 IUs of vitamin D per day were 22% less likely to be diagnosed with an autoimmune condition by the end of the study period who had taken a placebo.

Although other studies have hinted that vitamin D helps the immune system, this is the first to suggest that it can prevent auto-immune disease. Daily Express ............................................................... £9bn ‘wasted’ on Covid PPE. More than £4.3bn has been lost to Covid loan fraud and almost £9bn has been wasted on personal protective equipment, it was revealed last week. In what has been described as “a staggering illustration of government waste”, it emerged that much equipment was faulty or not used before its sell-by date. The combined cost to the taxpayer is more than the £12bn expected to be raised each year by April’s planned national insurance hike. “We stand by the decision to purchase the items that we did,” said No. 10. The Daily Mail ...............................................................

Facebook user numbers fall for the first time. Social media giant Facebook has seen its daily active users (DAUs) drop for the first time in its 18-year history. Facebook's parent company Meta Networks says DAUs fell to 1.929bn in the three months to the end of December, compared to 1.930bn in the previous quarter. The firm also warned of slowing revenue growth in the face of competition from rivals like TikTok and YouTube, while advertisers are also cutting spending. Meta's shares slumped by more than 20%. BBC

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Julia

SOCIAL ACTIVITIES КУЛЬТУРНО-ПРОСВЕТИТЕЛЬНЫЕ МЕРОПРИЯТИЯ

PONY BIRTHDAY PARTIES

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ДЕНЬ РОЖДЕНИЯ СТОРОНЫ С ПОНИ

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PONY CLUB HORSE RIDING SCHOOL & PONY CLUB · SHOW JUMPING · · DRESSAGE · · BEGINNERS & ADVANCED LESSONS · · КОНКУР · · ОБЪЕЗДКА ЛОШАДЕЙ · · Уроки для начинающих и опытных участников ·

Adults and Children (Min. 5 years old) Для взрослых и детей (минимальный возраст 5 лет).

Private, Semi-private and Reduced Groups Lessons.

Galope Exams and Preparation for Competition. Частные, полу-частные уроки и уроки для сокращенных групп. Галоп-тесты и подготовка к соревнованиям.

Our lessons and ac ivi ies are personalized and exclusive and offering a singular experience. Наши уроки и мероприятия персонализированные и эксклюзивные и обеспечивают исключительный опыт.

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- DAILY - DAILY FRESH FRESH HOME HOME MADE MADE PASTA PASTA - PASTA PASTA CASERA CASERA FRESCA FRESCA DIARIA DIARIA - ORIGINAL - ORIGINAL ITALIAN ITALIAN INGREDIENTS INGREDIENTS - INGREDIENTES INGREDIENTES ITALIANOS ITALIANOS - LARGE - LARGE MENU MENU INCLUDING INCLUDING LARGE LARGE PIZZAS PIZZAS SELECTION SELECTION - MENÚ MENÚ QUE QUE INCLUYE INCLUYE GRAN GRAN SELECCIÓN SELECCIÓN DE DE PIZZAS PIZZAS - SEA - SEA VIEWS VIEWS OFOF MEDITERRANEAN MEDITERRANEAN - VISTAS VISTAS AL AL MAR MAR DELDEL MEDITERRÁNEO MEDITERRÁNEO

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LA ITALIANA is not just another tourist attraction, it is a genuine Italian “bar” owned by an Italian family and run as intended in Italy.

The service and speed is second to none

Yo u m a y n o w c o n t i n u e t o enjoy our genuine Italian products and recipes in the safety of our outdoor terrazza or even our indoor lounge. All hygienic measures have been taken to protect our customers.

Ahora puede continuar disfrutando de nuestros productos y recetas italianas en la seguridad de nuestra terraza al aire libre y también en nuestro s a l ó n i n te r i o r. S e h a n tomado todas las medidas de higiene para proteger a nuestros clientes.

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PuertodedelalaDuquesa Duquesa Puerto Edif.

Boquerón Edif.

ElElBoquerón Tel. 952 Tel. 952 898914141515 Fax. 952898914146161 Fax. 952

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A typical Rustic Spanish Restaurant with a substantial menu at excellent prices serving the best of meats and fresh fish of the day.

Also serving breakfast from 2.50€ incl. orange juice plus and a sandwich menu

RECIPE

Scallops with Herbed Brown Butter

Ask for “dry” scallops at your fish market; they are free of preservatives and release very little liquid while cooking, which is key to getting a good crusty sear in this easy recipe.

INGREDIENTS (4 Servings) • • •

½ Kg. sea scallops, side muscle removed 2 tablespoons (1/4 stick) unsalted butter, cut into small pieces 4 sprigs herbs (such as tarragon, lemon thyme, or sage)

• • •

2 tsp. fresh lemon juice 1 tablespoon olive oil Sea salt and freshly ground black pepper

METHOD 1. Heat oil in a large skillet over medium-high heat.

2. Season scallops with salt and pepper and cook until deep golden brown on 1 side, about 3 minutes.

3. Turn scallops and add butter and herbs to pan. Continue cooking, spooning butter over scallops often, until scallops are cooked through and butter is brown and smells nutty, about 3 minutes longer.

4. Add lemon juice. Serve scallops with brown butter pan sauce.

32

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For

100% electric charged from a simple domestic socket 100% eléctrico cargado desde un simple enchufe doméstico Convenient, Silent, Clean, Economical Conveniente, Silencioso, Limpio, Económico Range between 100-150 kms Autonomía entre 100-150 km Certified for all Europe Certificado para toda Europa

Avenida Hermanos Álvarez Quintero-18, (Boulevard) San Pedro de Alcántara Marbella 29670 Telefono: 609 028 602 info@autosdomenech.com

OPINION

NARCISSISM AND ALCOHOL

Socially, wine is a sign of prestige and wealth, and narcissists drink it in larger quantities than other people to increase their chances of flirting, even when they don't like wine.

Narcissists are people with an excessive and constant need for attention and admiration. They are very concerned with achieving success, power and beauty, those things that are precisely associated with wine.

A new study indicates that narcissists drink more wine than other people, even if they don't like the taste of it, just to appear more attractive.

In a previous study from 2015, the University of Bristol in the UK found that people who had consumed low doses of alcohol were considered more attractive than sober people.

Possibly, the result is due to the red coloration of the cheeks that occurs after drinking alcohol and that gives us a healthier appearance. This appearance, coupled with wine being associated with greater wealth and prestige, indicates that wine drinkers are more likely to succeed on a date.

The first part of the newly published study on narcissists and wine involved 654 French adults. All answered questions about their level of wine consumption and their level of narcissism was also measured through a test.

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OPINION

Wine drinkers are more likely to succeed on a date The researchers found that the higher the participants' level of narcissism, the higher their wine consumption.

These people were also more likely to associate wine with increased attractiveness.

The second part of the study involved 192 Americans.

Although the consumption of wine in France is three times greater than that of the United States, in the North American country its consumption increases every year. The researchers decided to analyse both countries to obtain contrasting results.

This time they found that there were participants with high levels of narcissism who did not like wine, but continued to consume it in greater quantity than the rest of the people. In addition, they declared themselves to others as experts in wine, even if they did not like it.

Selling wine to narcissistic people could be a profitable strategy for wine companies The authors of the study indicate that the social rewards derived from alcohol consumption are more important for these narcissistic people than emotional rewards, such as enjoying the taste of a good wine.

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35

HEALTH

IRON DEFICIENCY ANAEMIA Anaemia affects approximately 30% of the world's population. Iron deficiency anaemia, due to lack of iron, specifically affects between 2% and 5% of adult males and postmenopausal women and up to 10% of women of childbearing age.

Women tend to suffer from anaemia more than men, as women of childbearing age regularly lose blood during menstruation and their body is not always able to recover blood iron levels.

Dr Maria Cassanova, haematologist at HC Marbella Hospital tells us about the 5 most important aspects of iron deficiency anaemia.

What is iron deficiency anaemia?

Iron deficiency anaemia is caused by a drop in the haemoglobin which is contained in red blood cells and carries oxygen to all the body’s tissues. Haemoglobin is an iron-rich protein, but sometimes iron stores drop producing a cumulative iron deficit, which is the cause of this type of anaemia. In developed countries it is more common in infants, pre-school children, adolescents, and women of childbearing age.

How do I know if I have iron deficiency anaemia?

Symptoms such as tiredness, pale conjunctiva, tendency to brittle nails or substantial hair loss can be signs of this type of anaemia. In such cases it is important to visit a haematology specialist for tests, such as full blood count.

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HEALTH

The causes of this type of anaemia Iron deficiency anaemia can occur due to a decrease in or problems with food intake, for lack of sufficient vitamin uptake in the cells. This nutritional deficit is usually the result of other diseases such as anorexia, or loss of appetite leading to inadequate nutrition in patients with conditions such as cancer.

Sometimes patients eat adequate amounts, but their duodenum is unable to absorb iron. Blood loss is another possible cause. In women of childbearing age iron levels can drop due to blood loss during the menstrual period, with the body unable to restore them.

In men there may be conditions of the digestive tract, such as polyps, ulcers or tumors causing blood loss.

The Treatment the initial recommended treatment for iron deficiency anaemia is a change in diet. A diet high in iron-rich foods. avoiding those foods that prevent its absorption.

As well as dietary changes, the body must be provided with additional iron. Initially, treatment is the oral administration of iron as an iron salt, usually ferrous sulphate, which needs to be taken over an extended period of time.

Patients who cannot tolerate oral iron, patients with bariatric surgery problems preventing oral iron absorption or patients with severe anaemia require iron to be given intravenously. his treatment should always be controlled and monitored by a haematologist; iron overload can lead to serious problems for the body in the same way as iron deficiency.

Anaemia is a common disease which can be easily treated, in some cases it also alerts us to other serious diseases. If you have any unusual symptoms, it is important to speak to your doctor.

At HC Marbella we answer your questions to look after your health.

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PROFESSIONAL

There is a lot more to a Fireplace than appearance

Having established and ran his own Company in the UK for over 25 years as a Supplier and Professional Hetas and Gas Safe Professional Installer, he is qualified in carpentry, joinery, plumbing, gas and construction work, Mark Sheldon finally decided to materialise his dream to move to Spain on the Costa del Sol and start his own business.

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MOTHER’S DAY 27TH MARCH IN THE U.K. Mother's Day is celebrated across the world, in more than 50 countries, though not all countries celebrate it on the same day.

In the UK it's not "Mother's Day", it's "Mothering Sunday", which traditionally was a day off for servants, who could use it to return home and visi t their mothers as they normally wouldn't get to see them during the rest of the year. Countries that celebrate Mother's Day on the second Sunday of May include Australia, Denmark, Finland, Italy, Switzerland, Turkey and Belgium.

Except Spain on the 1st of May. In Spain, Mother's Day dates back to 1644 and was created in honour of the national festival of the Virgen of Immaculate Conception.

It is a pity that M other ’s Day in Russia this y ear is not celebrated until Sunday November 27th , when tribute is paid to maternal devotion, the mothers’ sacrifice for the good of their children and also in order to increase the significance of motherhood. If it was in March they might have been kinder to the Ukrainian families he disrupted or destroyed.

In Mexico and many parts of Latin America, Mother's Day is celebrated on May 10th of each year.

In Thailand, it is celebrated on August 12th, the birthday of the current Queen.

42

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IRONING IRONING SERVICE SERVICIO DE PLANCHADO IRONING SERVICE SERVICIO DE PLANCHADO IRONINGSERVICE SERVICE----SERVICIO SERVICIODE DEPLANCHADO PLANCHADO

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01/09/2021 01/09/2021 12:44:14

SOCIAL LIFE

INTENTO FALLIDO DE DEFINIR LA PAZ

By Juan Emilio Ríos Vera

La paz no es solo la ausencia de guerra. La paz es cada día más una utopía, una entelequia, una quimera. La paz se batalla en prácticamente todos los frentes de la sociedad: la política, la educación, los derechos del ciudadano, la religión, la cultura y tantos otros.

Es ahora más difícil que nunca conquistar la paz, dense cuenta, queridos lectores, de que para hablar de la paz no dejo de utilizar términos bélicos puesto que todos salimos de casa por la mañana con el cuchillo entre los dientes dispuestos a arremeter contra todo aquel que no piense como nosotros con rotundidad y alevosía.

Estamos por tanto en pie de guerra continua contra todos los adversarios que nos salgan al paso y no tenemos ya ni la paz del silencio ni de la tranquilidad, puesto que, nuestros móviles se encargan de sonar con distintas sirenas y alarmas cada pocos segundos para rompernos la calma y el sosiego. Si nosotros no gozamos de paz que no la goce nadie.

Hemos perdido la capacidad de discutir pacíficamente, de exponer nuestras ideas de forma mesurada y tranquila, de rivalizar con los que piensan diferente de manera constructiva y utilizando solo las armas de las palabras y de la inteligencia.

44

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Por ello hay que hacer unllamamiento por recuperar la paz perdida, ese estado de gozo y de descanso tan necesario para reinventarnos y hacer a nálisis de nuestra propia situación.

No podemos pretender buscar la paz del mundo si nosotros no estamos antes en paz con nosotros mismos.

Luego iremos construyendo una paz con los más cercanos, para poco a poco ir intentando alcanzar la paz con los ajenos. Nuestra sociedad ha perdido la capacidad para la paz y no paremos de crear armas nuevas para destruirla, como es el caso de las redes sociales.

Desde ellas al minuto de producirse un acontecimiento ya estamos disparando a diestro y siniestro, sin pensar siquiera en lo que decimos. Lo importante es lanzar la primera granada a territorio enemigo para esperar ansioso la respuesta y volver a cargar las tintas.

Es el primer campo de batalla, inmediato, instantáneo, ineludible, irrenunciable y está haciendo tanto daño a los contrincantes como a los propios que escriben sus comentarios. En fin, que actualmente nos encargamos, con nuestras agrias polémicas, de que ni siquiera el que fallece descanse en paz.

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WE MEASURE – WE MAKE – WE INSTALL

TRENDENCIAS/Moda

PRIMAVERA/VERANO

Las tendencias de Primavera-Verano 2022 que triunfarán en la calle según las pasarelas

48

El color azafrán es uno de los más vistos

El cut-out sigue con su expansión

Tal y como ya anunciamos hace unas semanas, uno de los tonos más vistos durante estos próximos meses vendrá de la mano del azafrán. Una especie de rojo anaranjado que llamará la atención sin hacernos perder la clase y/o la elegancia.

Las prendas cut out no tienen intención de desaparecer y ahora invaden los diseños en toda su plenitud. Apareciendo en la cintura, de manera asimétrica o en lugares estratégicos, las chicas de moda no dudan en adaptar esta moda a su propio estilo.

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TRENDENCIAS/Moda

La invasión de los catsuits

El tiro bajo vuelve a llevarse

Firmas como Burberry, Stella McCartney, Lanvin o Saint Laurent dejaron claro que este 2022 había una prenda que, contra todo pronóstico, sería una de las más vistas: los catsuits. La calle no se ha hecho esperar y ya luce esta atrevida estética con estilo y originalidad.

Es una realidad palpable: los 2000 han vuelto bajo el nombre de estética Y2K y con ella las tendencias de antaño brillan con luz propia. Después de un largo periodo de tiempo apostando por el tiro alto, el tiro bajo quiere imponerse, luciéndose por debajo de la cadera y devolviéndonos los looks más locos de nuestra juventud.

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49

TRENDENCIAS/Moda

Los drapeados se presentan en su totalidad Las prendas drapeadas piden su papel protagonista y la calle ha hablado: de aire victoriano y apto para un look de invitada diferente, este tipo de prendas quieren invadir nuestro día a día con originalidad.

50

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INTERIOR Y MOTOR DE COCHE CAR INTERIOR & ENGINE LIMPIEZA DE VEHÍCULOS Y TODO TIPO DE TAPICERIAS

TODO TIPO DE TAPICERIAS ALL TYPES OF UPHOLSTERY SOFAS COLCHONES MATTRESSES DESCUENTO A TALLERES

Profesionales

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EN DETALLES DE COCHE Y LIMPIEZA DE TAPICERIA Professional

CAR DETAILING & UPHOLSTERY CLEANING

NO TE QUEDARÁS SIN VEHÍCULO. WE WON’T LEAVE YOU WITHOUT A CAR.

TE DEJAMOS UNO! A COURTESY VEHICLE WILL BE AVAILABLE!

S ULO AS HÍC I E VE APICER A D T PIEZ PO DE LIM TI DO Y TO

Esecialistas en limpieza y detalles del coche Car Wash & Auto Detailing Specialists!

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SALUD

DORMIR ADELGAZA (SIN CAMBIAR DE DIETA) Dormir 1,2 horas más, durante tres años, supone perder 12 kg, sin cambiar de dieta ni aumentar el ejercicio

La base del estudio que han llevado a cabo en la Universidad de Chicago es que, cuando dormimos poco, comemos más. La doctora Esra Tasali, del centro del sueño de la Universidad de Chicago, diseñó un estudio para comprobar si, por el contrario, mejorar la calidad y la duración del sueño, hace que consumamos menos calorías y, consecuentemente, adelgacemos. Lo cierto es que los resultados del estudio son impactantes.

Algunos participantes consumieron 500 calorías menos al día después de mejorar su sueño. Solo dos semanas después de iniciar el ensayo, y modificar los patrones de sueño, los voluntarios empezaron a adelgazar.

Los voluntarios han sido 80 adultos de 21 a 40 años con un índice de masa corporal entre 25 y 29,9, lo que significa que tenían sobrepeso.

52

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SALUD

El estudio no pidió a los voluntarios que restringieran sus dietas o cambiaran sus rutinas de ejercicio. Todos durmieron en sus propias camas y usaron dispositivos portátiles para rastrear la duración de su sueño.

Las personas que normalmente dormían menos de 6,5 horas por noche eliminaban un promedio de 270 calorías de su ingesta diaria cuando dormían 1,2 horas adicionales.

Sostenida durante tres años, la reducción de calorías podría llevar a las personas a perder alrededor de 12 kg sin cambiar su dieta durante el día, creen los científicos.

Algunos participantes en el estudio consumieron 500 calorías menos al día después de mejorar su sueño.

El estudio no fue diseñado para observar la pérdida de peso, pero los investigadores notaron la reducción de calorías dentro de las dos semanas posteriores a que los pacientes cambiaran sus patrones de sueño.

“Muchas personas están trabajando arduamente para encontrar formas de disminuir su ingesta calórica para perder peso; bueno, con solo dormir más, es posible que pueda reducirlo sustancialmente”

«Si los hábitos de sueño saludables se mantienen durante más tiempo, esto conduciría a una pérdida de peso clínicamente importante con el tiempo», dijo la Dra. Esra Tasali, del centro del sueño de la Universidad de Chicago.

“Muchas personas están trabajando arduamente para encontrar formas de disminuir su ingesta calórica para perder peso; bueno, con solo dormir más, es posible que pueda reducirlo sustancialmente”

Estudios anteriores han demostrado que dormir muy poco puede hacer que las personas aumenten de peso al aumentar su ingesta de alimentos. El último ensayo, publicado en Jama Internal Medicine, sugiere que los efectos pueden revertirse ayudando a las personas a dormir por más tiempo.

“La mayoría de los otros estudios sobre este tema en los laboratorios son de corta duración, de un par de días, y la ingesta de alimentos se mide por la cantidad que consumen los participantes de una dieta ofrecida”, dijo Tasali. “En nuestro estudio, solo manipulamos el sueño e hicimos que los participantes comieran lo que quisieran, sin registro de alimentos ni nada más para rastrear su nutrición por sí mismos”.

BASTÓ UNA SESIÓN PARA QUE DURMIERAN MEJOR

La mitad de los participantes fueron asignados al azar para recibir asesoramiento personalizado sobre higiene del sueño.

Uno de los hallazgos más sorprendentes del estudio es que una sola sesión de asesoramiento sobre el sueño podría cambiar los hábitos de las personas a la hora de acostarse lo suficiente como para mejorar la cantidad de horas de sueño. “Simplemente entrenamos a cada individuo sobre una buena higiene del sueño y discutimos sus propios entornos personales de sueño, brindando consejos personalizados sobre los cambios que podrían hacer para mejorar la duración del sueño”, dijo Tasali.

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53

ENTERTAINMENT GAMES

THIS

IS

YOUR

GhostWire: Tokyo In the city of Tokyo, the capital of Japan, in a post-apocalyptic dimension, paranormal events related to strange forces responsible for the disappearance of the majority of the population occur.

The player takes on the role of a survivor of the events, who also possesses strange new abilities that must be used to find out what is happening in the Japanese capital.

Developer: Tango Gameworks Producer: : Bethesda Softworks Platforms: PlayStation 5, Microsoft Windows Release: March 25, 2022 Mode: Single player 54

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SECTION

Gran turismo 7 The game is the seventh instalment (fourteenth overall) in the main line of the Gran Turismo series. The game was announced on June 11, 2020 at the PlayStation 5 console reveal event. During PlayStation Showcase 2021, Polyphony Digital officially announced that it would be released on March 4, 2022. The game has a main menu similar to the one used in Gran Turismo 4., one of the favorites by fans of the series.

It will include classic features such as the return of special events, championships, driving school, parts store, used car dealership and GT Auto. In addition, it maintains the modes present in Gran Turismo Sport, such as GT Sports, Brand Central or Discover.

Developer: : Polyphony Digital Producer: Sony interactive entertainments Platforms: : PlayStation 4, PlayStation 5 Release: March 4, 2022 Mode: Multiplayer

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ENTERTAINMENT MUSIC

Taylor Gayle Rutherford

Taylor Gayle Rutherford was born on June 10, 2004, in Dallas, Texas. She started singing when she was seven and eventually moved to Nashville, Tennessee to pursue a musical career. After releasing several self-produced singles, she was discovered by former American Idol judge and Arthouse music publisher Kara DioGuardi and was signed to Atlantic Records.

In 2021, Gayle released "ABCDEFU", her major-label debut single with Atlantic.] It became viral on TikTok and Spotify. "ABCDEFU" peaked at number four on the Billboard Hot 100. Outside of the United States, "ABCDEFU" topped the charts in Finland, Germany, Ireland, Norway, Sweden, and the United Kingdom, and the top ten in Australia, Austria, New Zealand, and Switzerland. Gayle subsequently released the song "Ur Just Horny" on January 19, 2022.

Top songs: ABCDEFU Half the way If you ever change your mind LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY

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55

ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES

DOG: DOG: After the pandemic:

the one: fair one: Catch thecity: fair TheCatch lost

Movies Movies Movies See trailers & News SeeSee trailers & News on on on trailers & News Web Express Guide WebWeb Express Guide TV TV TV Express Guide or click on or click on on or click images online the images online at at at thethe images online www.webexpressguide.com www.webexpressguide.com www.webexpressguide.com

CAST: Channing CAST: Lisa Emery, CAST: Channing Tatum,Tatum, Kevin KevinCAST: Lisa Emery, Kevin Kevin Dunn Dunn Synopsis: Synopsis: Nash Nash Follows a scenario in which the A reclusive romance novelist on a SYNOPSIS: A former champi A former champion death rate for a new virus isn't SYNOPSIS: book tour with her cover model SYNOPSIS:BriggsBriggswho, who, SYNOPSIS: boxer embarks on the fight boxer embarks on the fight of her of h 1%, but somewhere around 98%. gets swept up in a kidnapping alongside his companion alongside his companion Lulu, Lulu, life when she goes in search of h life when she goes in search of Ellie leaves her neighbourhood attempt that lands them both inher a a Belgian Malinois a Belgian Malinois haul haul ass ass missing sister. missing sister. and stumbles across a new city cutthroat jungle adventure. the Pacific down down the Pacific Coast Coast in timein time where she meets Quinn, to catch theirfriend's best friend's to catch their best and and someone who has taken a Cast: handler's funeral. of them handler's funeral.

One ofOne them bullock, brad pitt, different approach to the new Sandra to the live,other the other has a has weeka week to live, channing tatum world. lives like day every is his last. lives like every is day his last.

Cast:

Eve James, Lelyn Mac

Kannon

Smith,

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ENTERTAINMENT MOVIES ENTERTAINMENT ENTERTAINMENTMOVIES MOVIES

Moonfall: TheMoonfall: batman:

onnile: theboy: nile: Ghost of the Ozarks: Death on the Ghost of the Ozarks: Operation fortune: TheDeath unbreakable

CAST: Thomas Hobson, Thomas Hobson, Phil Phil CAST: Gal Gadot, Tom Bateman CAST: Berry, Halle Berry, John BradleyCAST: CAST: Gal Gadot, Tom Bateman CAST: Halle John Bradley Synopsis: Synopsis: Synopsis: Morris Morris When the Riddler, a sadistic Special agent Orson Fortune and A young boy with a rare brittle SYNOPSIS: On vacation On vacation ion SYNOPSIS: Inmurdering Moonfall, SYNOPSIS: on o SYNOPSIS: Moonfall, akey a serial killer,In begins his team of operatives recruit one bone disease and autism has a SYNOPSIS: The story of a SYNOPSIS: The story of a the Nile, Hercule Poirot mysterious force knocks the her the Nile, Hercule Poirot must mysterious force knocks the political figures in Gotham, of Hollywood's biggest movie joyous, life-affirming world view mus doctor who travels to a doctor who travels to a investigate the murder of a youn Moon its her investigate the murder of a young Moon fromis from its orbit aroundaround Batman forced to orbit investigate stars remote to Ozarks helpOzarks them onin an inand inspires those around him utopia remote utopia heiress.

Earth and sends it hurtling on a heiress.

Earth and sends it hurtling on a the city's hidden corruption and undercover mission when the sale with his resilient spirit.

1866. 1866. collision course withas life collision course with life we as we question his family's involvement. of a deadly new weapons it. With know know it. With mere mere weeks weeks technology threatens to disrupt Cast: before and the world Cast: before impactimpact and the world on on Jacob laval, Zachary levi, Meghan the world order. the of brink of annihilation, theRobert brink annihilation, NASANASA Pattinson, Zoë Kravitz, fahy and Wright, former astronaut executive and Jeffrey former astronaut Cast: Pauexecutive l Dano, JoTurturro, Fowler is convinced Jo John Fowler is convinced she hasshe has Peter Sarsgaard, Josh Hartnett Jason Statham the key to saving us all.

Andy Serkis, Colin Farrell Aubrey Plaza OO GO IN TOWOEU SIL TE EATV OELYEO AU VR EC YOM UR NR TS OLRYREPLYwww.webexpressguide.com UR BR SIW TEETBO MC EO NM TSMOER EP LOG INLT www.webexpressguide.com 5757 LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY www.webexpressguide.com

KioskoBanús Banús Kiosko

HORARIO: 8.00 - 18.00 HORARIO: 8.00 - 18.00

kioskodedePuerto PuertoBanús Banús ElElkiosko , , desdeuna unatablet tableta aununchicle chiclepasando pasando desde porelelperiódico periódico por

LIBRERIA,PAPELERIA,PRENSA PRENSA LIBRERIA,PAPELERIA, JUGUETERIA,REVISTAS REVISTAS JUGUETERIA, Miguel Delibes, C/C/ Miguel Delibes, 88 San Luis Sabinillas San Luis dede Sabinillas 952 952 8989 0808 7171 masqueletras@live.com masqueletras@live.com

951 @kioskobanus 951 9191 3737 8383 @kioskobanus 7 Calle Antonio Bailarín.

Puerto Banús 7 Calle Antonio El El Bailarín.

Puerto Banús

PELUQUERIA&&ESTETICA ESTETICA PELUQUERIA

HAIR&&BEAUTY BEAUTYSALON SALON HAIR MANICURA - PEDICURA - FACIAL MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES DEPILACIÓN - MASAJES MANICURE - PEDICURE - FACIALS MANICURE - PEDICURE - FACIALS HAIR REMOVAL - MASSAGES HAIR REMOVAL - MASSAGES

Nueva Dirección / New Address: Nueva Dirección / New Address: Duquesa Arcos · SABINILLAS C/C/ Duquesa dede Arcos 2929 · SABINILLAS (frente heladería Vinci) (frente la la heladería DaDa Vinci)

Tel. 952 890 031 - Mov. 687 524 468 Tel. 952 890 031 - Mov. 687 524 468

MANWITH WITHAAVAN VAN MAN

www.webexpressguide.com www.webexpressguide.com /costadelsol/directory-listing. /costadelsol/directory-listing. php?id=1819). have had many enquiries php?id=1819).

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MENÚDEL DELDIA DIA9.50€ 9.50€ MENÚ BEA BEACH CH

Open11:30 11:30- 24:00 - 24:00 Open

T T

AXAI XI CHINESE FOODALSO ALSO CHINESE FOOD TAKEAWAY TAKEAWAY

MENÚDEL DELDIA DIA9.50€ 9.50€ MENÚ BEA BEACH CH

Open11:30 11:30- 24:00 - 24:00 Open

TAXTAX I I

Tel: +34 602 077 497 Tel: +34 602 077 497 PASEO MARITIMO SABINILLAS PASEO MARITIMO DEDE SABINILLAS Would you Would you likelike your business well known? your business to to bebe well known?

Advertise us and your business to known be known Advertise withwith us and your business willwill getget to be for for little each month. offer personalized designs veryvery little costcost each month.

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WorkShop Shop&& TechnicalServices Services Work Technical

Liberación móviles - Cobertura - Accesorios - Fallo Encendido -003 Sonido - &Internet móvil - Tarjetas Liberación dede móviles - Cobertura - Accesorios - Fallo dede Encendido - Sonido - Tarjetas Call us on 504 003 or- Internet email & we’ll get together Call us on 629629 504 or email we’ll getmóvil together Instalación Sistemas Operativos - Actualización Dispositivos Puertos de Carga Formateo Instalación dede Sistemas Operativos - Actualización dede Dispositivos Puertos de Carga Formateo WITH COMMITMENT WITH NONO COMMITMENT Cambio Pantallas - Respuestos - Fuente Alimentación - Fax - Fotocopias Cambio dede Pantallas - Respuestos - Fuente dede Alimentación - Fax - Fotocopias www.webexpressguide.com www.webexpressguide.com

WeddingBouquets Bouquets- Plants - Plants&&Exotic ExoticPlants Plants- Artificial - ArtificialFlowers Flowers&&Plants Plants Wedding Plaza Salvador Plaza Salvador Tel:952 952936 936207 207 (SABINILLAS) Tel: (SABINILLAS)

NORTEL NORTEL

WorkShop Shop&& TechnicalServices Services Work Technical

Phone:+34 +34602 602415 415645 645 Phone:

Liberación móviles - Cobertura - Accesorios - Fallo Encendido - Sonido - Internet móvil - Tarjetas Liberación dede móviles - Cobertura - Accesorios - Fallo dede Encendido - Sonido - Internet móvil - Tarjetas Avda.España España 1, Sabinillas Avda.

1,Dispositivos Sabinillas Instalación Sistemas Operativos - Actualización - (Manilva) Puertos Carga Formateo Instalación dede Sistemas Operativos - Actualización dede Dispositivos - (Manilva) Puertos dede Carga Formateo Cambio Pantallas -floresvioleta.spain@gmail.com Respuestos - Fuente Alimentación - Fax - Fotocopias www.floresvioleta.com Cambio dede Pantallas -floresvioleta.spain@gmail.com Respuestos - Fuente dede Alimentación - Fax - Fotocopias · · www.floresvioleta.com

WeddingBouquets Bouquets - Plants Exotic Plants - ArtificialFlowers Flowers&&Plants Plants Wedding - Plants &&Exotic Plants - Artificial 5000 Plants 1300 Species 5000 Plants 1300 Species ESTEPONA ORCHIDARIUMESTEPONA ORCHIDARIUM

One most important orchidariums Europe One ofof thethe most important orchidariums in in Europe

Phone:+34 +34602 602415 415645 645 Phone:

+34 951 Calle Terraza, 86 ESTEPONA +34 951 5151 7070 7474 Calle Terraza, 86 ESTEPONA Avda.

España Sabinillas (Manilva) Avda.

España 1, 1, Sabinillas (Manilva) w w w . o r c h i d a r i u m e s t e p o n a . c o m w w w . o r c h i d a r i u m e s t e p o n a . c o m floresvioleta.spain@gmail.com · www.floresvioleta.com floresvioleta.spain@gmail.com · www.floresvioleta.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES www.webexpressguide.com 243.indd 59

5000 Plants1300 1300 Species 5000 Plants Species

59

01/09/2021 12:44:22

ESTEPONA ORCHIDARIUMESTEPONA ORCHIDARIUM

One most important orchidariums Europe One ofof thethe most important orchidariums in in Europe +34 951 Calle Terraza, ESTEPONA +34 951 5151 7070 7474 Calle Terraza, 8686ESTEPONA

um eo pn o an .ac. oc m om ww ww ww . o. rocr hc ihdi ad ra irui m e setset p

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FRANKIE’S

ROCK & BURGUER BOOKING

655 46 22 09

Facebook: Frankies Sabinillas C/ Perez Villalta nº3 29692 Paseo Marítimo de San Luias de Sabinillas

Estepona Osteopathic Clinic Estepona

+34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Gibraltar

+(350) 200 40563 25 City Mill Lane

Paul Knight reminds all his patients to call for an appointment at any of the clinics in Estepona or Gibraltar or send a message and he will reply as soon as he can.

Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered paulfknight@hotmail.com

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57

PLUMBING & PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

24hr

EMERGENCY

SERVICE

FONTANERÍA – PLUMBER Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS Manilva

EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 Gibraltar www.webexpressguide.com 66

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MEAT WHOLESALER NOW ALSO FOR RETAIL

|

SERVICIO A RESTAURACION Y HOSTELERIA

PRIMABEEF

We supply all types of cuts of meats.

Trabajamos con todos los tipos de cortes de carnes.

ANGUS LAMB PORK BEEF CHICKEN OX IRISH MEET

ANGUS CORDERO CERDO TERNERA POLLO BUEY CARNE IRLANDESA

Calle Goya, nº16. SAN LUIS DE SABINILLAS (Manilva) Tel: 664 51 23 27 Distribuciones Disesa Costa del Sol S.L.

Reparto a domicilio Home deliveries available

International

Dental Clinic Dra. Sylvia Kromke 24h Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

News Agents

ENGLISH PAPERS - MAGAZINES C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110 *promotion

Asian MM Massage Therapy 951 482 585 - 604 393 547 90 min = 70 €* · 60 min = 50 € 45 min = 40 € · 30 min = 25 €

Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA)

Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza

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Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage

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Free Delivery on Orders over 40€ in Spain

www.thebookshop.es

English Language book shop specialising in fiction & non-fiction for all ages, Cards & Wrap, Revision Guides, Board Games and a weekly book ordering service.

ORDER ONLINE TO ANYWHERE IN EUROPE

62

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info@thebookshop.es (+34) 617 39 87 99 (+34) 951 77 97 85

Located in CC La Colonia opposite McDonald’s Ample Free Parking LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

ATR ATR SPAIN

MORE THAN MORE THAN AFAB metalwork AFAB metalwork JUST ARCHITECTS! JUST ARCHITECTS!

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Avda Manilva, 1 – 1ºG Avda Manilva, 1 – (29692) 1ºG (29692) Sabinillas - Málaga Sabinillas - Málaga

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