EDITION 243

Nº 243 Monthly | FREE COPY

PROPERTY GUIDE This Months’ Selection 18 pg webexpressguide.com

TRAVEL Where to book your cruise!

30 pg

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

1

C OC HE S S E M I N UE V O S D E L U J O

O ur s p ec i al sel e c t i o n o f o f n e a r- n e w c a r s i s w o r t h s t o p p i n g f o r !

As l o s e e p a g e s 3 & 4 C/ Juan de la Cierva nº2 MARBELLA vip-marbella.com www.webexpressguide.com 2

Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

CAR OF MONTH BMW X6 40d year 2019 Incredible Offer!!!

New price 115.000€ price now 57.999€ at V.I.P. Cars

Make BMW; Model X6 40d 313CV; Year 2019; Mileage 33000; Body Style SUV; Transmission Automatic 8-gears; Fuel Type Diesel; Engine 6 cylinders

Marcar BMW; Modelo X6 40d 313CV;Año 2019; Kilometraje 33000; SUV de estilo de carrocería; Transmisión automática de 8 velocidades; Tipo de combustible Diesel; Motor 6 cilindros

This is one of the most desirable premium SUVs on the planet. The latest X6 is its best take on the format yet, and as good to drive as ever.

Este es uno de los SUV premium más deseables del planeta. El último X6 es su mejor versión del formato hasta el momento y es tan bueno para conducir como siempre.

It’s an SUV for all seasons, all reasons and all roads and competitive.

Es un SUV para todas las estaciones, todos los motivos y todos los caminos y competitivo.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

3

V.I.P. - Cars

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

Mercedes-Benz 300S Coupe 1951

Bentley Continental GTC V8 Mulliner

Lamborghini Aventador S Roadster

Complete Kienle restoration

YEAR 2014 - 38.000 kms

Only 900 kms - New price : 506.000€

PRICE: 549.999€

Porsche Taycan 4S Performance Battery 571 HP Very well equipped. 2021 Model - 9.000 kms PRICE: 119.999€

Maserati GranCabrio First Registration 2014 - 51.000 kms

PRICE : 66.999€

PRICE: 119.999€

Bentley Continental GTC V8S year 2015 - 19.000 kms

PRECIO: 129.999€

PRICE: 359.999€

BMW X6 40d 313hp Diesel M-Package Year 2019 33.000 kms (New price 115.000€)

PRICE NOW 57.999€

Porsche 911 4S Cabrio - EZ

Porsche 911 964 turbo

2004 - 88.000 KM – Very Good Condition

50.000 kms one owner car, all original PRICE: 139.999€

PRICE: 47.999€

WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА 4

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

EDITOR PAGE This summer is now over and I must say it has not been as bad as predicted despite the earthquakes, the floods and the fires in different parts of the world.

One thing is certain, neither politicians nor viruses have managed to deter all the tourists, especially the British who continue with their love affair with the Costa del Sol. For this reason we have amplified our newly modernised website and have introduced a selection and description of properties available, which can be accessed form the home page.

It is simply a matter of selecting what is of interests and your private viewing will be arranged.

Este verano ya terminó y debo decir que no ha sido tan malo como se predijo a pesar de los terremotos, las inundaciones y los incendios en diferentes partes del mundo.

Una cosa es cierta, ni los políticos ni los virus han conseguido disuadir a todos los turistas, especialmente a los británicos que continúan con su romance con la Costa del Sol. Por esta razón, hemos ampliado nuestro sitio web recientemente modernizado y hemos introducido una selección y descripción de varias propiedades disponibles, a las que se puede acceder desde la página de inicio.

CARS 2. Car the Month: BMW X6 2019 WHATS NEWS 12. Did you know that..?

PROFESSIONAL 14. There is a lot more to a Fireplace than appearance RECIPE 20. Crispy Fried Chicken HEALTH 28. The Real Health Benefits of the Japanese Bath 34. The T6 Method for losing weight but maintaining your overall health.

MY OPINION 36. Are we really the most stupid living creatures??

NUTRITION 42. Cockroach milk?

Are they kidding?

ENTERTAINMENT 44.

Don Juan Tenorio Personaje Universal 46.

Trendencias: Instagramers mejor vestidas de Cannes 48.

Trendencias: IKEA presenta una colaboración con la diseñadora Zandra Rhodes 52. Movies 54. Games 55. Music: Nicky Jam

Es simplemente una cuestión de seleccionar qué los de interés y su visualización privada se organizará.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

5

Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con más años de experiencia y el primero con con una plataforma

Online e Impresa

Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Elisabeth Da Costa Almirón, Adam Gladstone , The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie, Thomson, E. L. F. Fleri, Juan Emilio Ríos Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003

BY FAR YOUR ULTIMATE...

ADVERTISING OPTION SOMOS SU MEJOR OPCIÓN PUBLICITARIA

Universal Copyright Registered © 2021 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made to advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N GUADIARO - SOTOGRANDE - S.ROQUE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE.THANK YOU.

6 6

www.webexpressguide.com www.webexpressguide.com

WE GUIDE PEOPLE TO BUSINESSES AND BUSINESSES TO PEOPLE LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail.

H ä cker p rod uces m odern f i tte d kitch ens that m eet th e h igh es t s tan d a rds of qual i ty, fun c tionality, durabi l i ty, desi gn a n d s us tain ab i l i ty.

You are welcom e to visit our sh ow room NOVO KÜCHEN – Off icial Sh owroom of Hä cker Kitch ens Avenida Juan Carlos I, nº 100 - Es tepona 29680 - 951 4 87 009 info@n ovokuch en.com www.n ovokuch en.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

7

DOMOTICS

Barbecue has been a staple of American culture, especially Southern American culture, since colonial times.

You can cook everything: Pizzas, Meat, Chicken, Fish, Vegetables and much more. Discover the best Barbecues at Barbecue World When cooked right, barbecued meat falls off the bone. You do not need to use a fork or knife to eat it. Usually, you can eat with your hands.

PITBOSS BARBECUES GREEN MOUNTAIN BARBECUES This new line brings an incomparable Pellet fuel barbecues and monitoring of flavour of firewood to the table, your grill via WIFI. unlocking the true potential of your food

8

www.webexpressguide.com

NOMADIQ PORTABLE BARBECUE The best portable barbecue on the market.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

Official supplier of pellet grills in Spain and Portugal.

We work with the best and most sophisticated brands on the market.

ALL TYPES OF ACCESSORIES ALSO AVAILABLE ONLINE Free Shipping to Spain and Portugal peninsular for orders over 100€

•

SAUCES & SPICES

•

PELLET BARBECUES

•

Experience the maximum flavour with premium quality Pellets.

•

AROMATIC CHIPS – SMOKERS - LIGHTERS

•

A traditional American barbecue usually includes side dishes like potato salad, Cole slaw, baked beans or macaroni and cheese.

BARBECUE WORLD Calle Alonso Cano, 15, Poligono Industrial, Estepona, Malaga, 29680 Email: info@barbecueworld.es www.barbecueworld.es TEL: +34 699 301 365 YOU ARE WELCOME TO VISIT OUR SHOWROOM Monday to Friday from 9:30 a.m. to 7:00 p.m.

Saturdays from 10:00 a.m. to 3:00 p.m.

ALSO TRAGGER LEGUA FORGE ADOUR BOSCH MARÏN LOUISIANA BARBECUES GRILLSTREAM BARBECUES It’s the perfect grill for exquisite flavour By combining charcoal with gas they backed by the latest technology. have achieved one of the most versatile barbecues out there LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

9

Your One Stop solution to all your Furniture needs

We are one of the main furniture stores on the Costa del Sol with a wide selection of stock items, accessories and appliances added every week.

Our furniture packages are tailor-made to meet the needs and budget of each client.

• We will show you all the available options • We will visit and measure your premises with samples to choose from to help you design you perfect furniture package • We will deliver anywhere on the Costa A visit to our store to meet our friendly staff is recommend but you may also select and order online at www.esteponafurniture.com

+34 952 798 277 +34 673 766 755 info@esteponafurniture.com Calle Juan de Mena 18, Polígono Industrial, Estepona

10

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

+34 952 798 277 +34 673 766 755 info@esteponafurniture.com Calle Juan de Mena 18, Polígono Industrial, Estepona

We are the official supplier of Quick Step flooring and a great range of high quality laminate, vinyl and wood flooring available.

FLOORING & CURTAINS Also the official supplier of Abingdon flooring, and quality carpets: Wilton Royal, Stain Free & Love Story.

See our wide range of artificial grass if different style for different purposes.

NOT TO FORGET YOUR MADE TO MEASURE CURTAINS AND BLINDS Give us a call and we will come to your property to give you a Free consultation.

We can thenCOMMENTS give you your personalised quoteAT FOOT OF ARTICLES LEAVE YOUR ON OUR BLOG ONLINE www.webexpressguide.com

11

WHATS NEWS

Did you know that..?

Magic mushrooms may ease depression. Scientists have found that magic mushrooms could be used as a treatment for depression. A phase-two clinical trial has revealed that two doses of psilocybin, when combined with psychological therapy, appear to be as effective as the common antidepressant escitalopram in treating moderate to severe major depressive disorder. However, the experts at Imperial College London have warned against using magic mushrooms bought illegally for “DIY treatment”. Daily Mail It’s okay to be quiet in meetings. Sometimes meetings can feel like survival of the loudest but staying quiet can pay off. But the people we should take note of during meetings are those who talk least. The quiet people are secretly the doers that make a company tick: they listen and pay close attention to what’s being said, making them the ones who are learning the most. People talking too much do so because of their ego; we should all try to get our ideas across in as few words as possible.

Editor Zoom CEO tired of video meetings. The billionaire founder of Zoom admitted that even he is suffering from Zoom fatigue. Eric Yuan said that one day last year, he had had 19 video meetings in a row, and that he was so tired of it all. The teleconferencing software became popular during the pandemic, when many people were working from home. Yuan is planning to call his employees back into the office for at least two days a week. The Daily Mail

12

www.webexpressguide.com

Study finds Covid worsened inequality. Higher savings and rocketing house prices have made the average household £7,800 richer during the pandemic, the Resolution Foundation has found. However, the think tank said the gains overwhelmingly benefited middle and highincome households, which means a worsening of wealth inequality. A senior economist said policy makers could “no longer afford to ignore the dominant role wealth is playing in 21st-century Britain”. The Guardian It’s okay to be quiet in meetings. Sometimes meetings can feel like survival of the loudest but staying quiet can pay off. But the people we should take note of during meetings are those who talk least. The quiet people are secretly the doers that make a company tick: they listen and pay close attention to what’s being said, making them the ones who are learning the most. People talking too much do so because of their ego; we should all try to get our ideas across in as few words as possible. Editor The best cities for remote work. If you could work from anywhere, where would you choose? Online housing portal Nestpick has released a list of cities that are best suited to #digitalnomads. The top 10 - Melbourne, Dubai, Sydney, Tallinn, London, Tokyo, Singapore, Glasgow, Montreal and Berlin - stand out for offering visas specifically for visitors who want to stay for long periods to work independently. Other factors that helped to rank the 75 cities include infrastructure, rents, pollution, vaccination rates and more.

CNBC

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

HORSE RIDING SCHOOL & PONY CLUB · SHOW JUMPING · · DRESSAGE · · BEGINNERS & ADVANCED LESSONS · · КОНКУР · · ОБЪЕЗДКА ЛОШАДЕЙ · · Уроки для начинающих и опытных участников ·

Adults and Children (Min. 5 years old) Для взрослых и детей (минимальный возраст 5 лет).

Private, Semi-private and Reduced Groups Lessons.

Galope Exams and Preparation for Competition. Частные, полу-частные уроки и уроки для сокращенных групп. Галоп-тесты и подготовка к соревнованиям.

Our lessons and activities are personalized and exclusive and offering a singular experience. Наши уроки и мероприятия персонализированные и эксклюзивные и обеспечивают исключительный опыт.

YOU WILL FIND ME AT: MARBELLA CLUB HIPICA Ctra. de BenahavÍs, Km 3.7 TEL: +34 679 658 680 SaraFdezRe@hotmail.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

13

PROFESSIONAL

There is a lot more to a Fireplace than appearance

Having established and ran his own Company in the UK for over 25 years as a Supplier and Professional Hetas and Gas Safe Professional Installer, he is qualified in carpentry, joinery, plumbing, gas and construction work, Mark Sheldon finally decided to materialise his dream to move to Spain on the Costa del Sol and start his own business.

Before launching his own business, in 2015 he started working as a professional fitter for other fire place companies, this was done in order to test the water and to gain experience working with the Spanish regulations and finding out just exactly how the system and regulations worked here.

After working a few years for 2 different companies, he has now decided to fulfil his dream offering not just a greater and more reliable range of fireplaces than his competitors but also a good service in providing safety, which he thinks is most essential and which he can offer at high level as one of the most qualified installers on the Costa del Sol. In addition to supplying the fire of your choice, he is also in a position to provide ancillary services like chimney sweeping, camera flue inspections and servicing.

14

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

DOMOTICS Professional Fireplace Installations WE HAVE A VAST SELECTION QUALITY MAKES FOR ALL TYPES AND STYLES OF:

· Wood Burning Stoves · Electric Fires & Surrounds · Electric Real Flames · Gas Fires LPG & Surrounds

· Patio Heaters · Stone & Marble Surrounds · Outdoor Heaters · Barbeques

We also do Service & Repairs, Chimney Sweeping, Camera Flue Inspection What i s m os t im por t an t i s th e i r s a fe a n d c l e a n in sta l l ation by a t r aine d p ro fe s s i o n a l fo r g a s an d So l i d F uel, c ar bon mo n o x i d e & e l e c tri c a l safety a s well as ins t a n t h e a t a n d e n e rg y savi ng.

O pe ni n g Hour s M onda y to F ri d a y 8 a m to 6 p m

Te l : + 3 4 6 0 2 5 2 8 6 0 6

E ma i l : co nt ac t @t opm a rk fi re p l a c e s .c o m LEAVE YOUR COMMENTS ON OUR w BLOG w w . tONLINE o p m aAT r kFOOT f i r eOF p lARTICLES aces.com

www.webexpressguide.com

15

16

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

17

SEPTEMBER PROPERTY GUIDE Fo r yo u co nve nie nce we are showing a small se l e ctio n o f pro pe r tie s a larger select ion of rec o mme nde d pro pe r ti e s is now av ailable at ww w. we be xpre ssguide .com Tastefully furnished two-bedroom apartment for sale in the quiet beachside urbanization Colinas del Faro, Mijas Costa.

Price reduced to 140,000 € Property Size: 70,00 m2 Bedrooms: 2 Bathrooms: 1 Floors: 1

Magnificent Semi Detached Vila in the urbanization Monte Marbella Club

Price reduced to € 865,000 Property size: 292 m2 built Plot Size: 200 m2 plot Bedrooms; 5 Bathrooms: 3 + 1 Toilet room Garage - 2 Parking Spaces Sea views chill out with Barbecue Community pool and gardens 24h security

FOR FURTHER DETAILS SEE FULL LISTING ON

www.webexpressguide.com

18

CALL US TO ARRANGE YOUR OWN PRIVATE VIEWING! +34 629 504 003 or +34 674 726 897 www.webexpressguide.com YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES or mailLEAVE the editor@webexpressguide.com

YOUR

PROPERTY

GUIDE

COSTA DEL SOL

Selected properties Are you looking for a home in the sun or a property investment?

We h ave p re p a red a se le ctio n o f pro pe r t ies available for your c onvenienc e w h i c h yo u ca n se e a t yo ur l e i sure wit h t he relevant det ails.

SIMPLY GO TO

www.webexpressguide.com CALL US TO ARRANGE YOUR OWN PRIVATE VIEWING! +34 629 504 003 or +34 674 726 897 LEAVE YOUR COMMENTS OURthe BLOG ONLINE AT FOOT OF ARTICLES www.webexpressguide.com orON mail editor@webexpressguide.com

19

RECIPE

Crispy Fried Chicken One more late summer delicious meal before schools start

INGREDIENTS • • • • • •

4 cups all-purpose flour, divided 2 tablespoons garlic salt 1 tablespoon paprika 3 teaspoons pepper, divided 2.5 teaspoons poultry seasoning 2 large eggs

• • • •

1,5 cups water 1 teaspoon salt 2 broiler/fryer chickens (about 1.5 kilos each), cut up Oil for deep-fat frying

METHOD

20

•

In a large shallow dish, combine 2.75 cups flour, garlic salt, paprika, 2.5 teaspoons pepper and teaspoons poultry seasoning. In another shallow dish, beat eggs and 1.5 cups water; add 1 teaspoon salt and the remaining 1.5 cup flour and 1/2 teaspoon pepper. Dip chicken in egg mixture, then place in flour mixture, a few pieces at a time.

Turn to coat.

•

In a deep-fat fryer, heat oil to 375°. Working in batches, fry chicken, several pieces at a time, until skin is golden brown and a thermometer inserted into chicken reads 165°, about 7-8 minutes on each side. Drain on paper towels.

•

It is suggested to soak the chicken in milk before frying! This will give you moist and juicy results. www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

We are manufacturers

Get Your Free PVC Windows Estimate

Windows & Doors for your home

Selecting the right glass for windows in your home is important.

It’s not just about how your windows look it’s also about how they perform in terms of solar control, security, sound reduction, thermal insulation and privacy.

Improve your safety, acustic and security Make your windows hard to penetrate and help keep outside dangers from getting in.

tecnopvc.com Calle Monterroso, 57 (opposite the Feria Ground). Exit 155, Carretera de Estepona CALL US FOR A FREE QUOTATION 952 805 267 690 056 834 www.tecnopvc.com info@tecnopvc.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES www.webexpressguide.com

21

RISTORANTE

PAVAROTTI O R I G I N A L I TA L I A N C U I S I N E BY P RO F E S S I O N A L I TA L I A N C H E F

22

Pa se o Maritimo - C a lle D u qu e sa de Arcos - ( Sabinillas ) Tel: 952 890 283 www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

- DAILY FRESH HOME MADE PASTA PASTA CASERA FRESCA DIARIA - ORIGINAL ITALIAN INGREDIENTS INGREDIENTES ITALIANOS - LARGE MENU INCLUDING LARGE PIZZAS SELECTION MENÚ QUE INCLUYE GRAN SELECCIÓN DE PIZZAS - SEA VIEWS OF MEDITERRANEAN VISTAS AL MAR DEL MEDITERRÁNEO

Ri s torante Pava ro t ti

H . 1 2 : 0 0 - 1 6 : 0 0 , 19:00- 23:00 - Tues day CLOSE D

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

23

B.B.Q.

MEAT & FISH CARNE & PESCADO

BIG

RACIONES

GRANDES

POSTRES CASEROS

PORTIONS HOMEMADE DESSERTS

Open every day except Thursdays 24

Calle www.webexpressguide.com

A TAK LSO E TAM AWAY B PAR IÉN LLE A VAR

Pandora (Sabinillas) 952 893ONLINE 198 AT FOOT OF ARTICLES LEAVE YOUR COMMENTS Tel. ON OUR BLOG

R ESTA U R A N T E – BAR Open all day closed on Mondays - Abierto todo el día, cerrado los Lunes

Bar Restaurante La Viña

A typical Rustic Spanish Restaurant with a substantial menu at excellent prices serving the best of meats and fresh fish of the day.

Un típico Restaurante Rustico Español con un menú sustancial y excelentes precios que sirve las mejores carnes y pescados frescos del día Also serving breakfast

+34 952 210 391

Servimos desayunos

www.webexpressguide.com Plaza Garcia Márquez | Edif. Don Miguel – 1ª | Sabinillas

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

25

LA ITALIANA is not just another tourist attraction, it is a genuine Italian “bar” owned by an Italian family and run as intended in Italy.

The service and speed is second to none

Yo u m a y n o w c o n t i n u e t o enjoy our genuine Italian products and recipes in the safety of our outdoor terrazza or even our indoor lounge. All hygienic measures have been taken to protect our customers.

Ahora puede continuar disfrutando de nuestros productos y recetas italianas en la seguridad de nuestra terraza al aire libre y también en nuestro s a l ó n i n te r i o r. S e h a n tomado todas las medidas de higiene para proteger a nuestros clientes.

26

WE ARE NOW OPEN

E S TA M O S A B I E R T O S

THE DIFFERENCE IS

Y CUMPLIMOS AL

W E A R E 10 0 % C O M P L I A N T

10 0 % L AS M E D I DAS D E

WITH SAFETY MEASURES

SEGURIDAD

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

1 0 0 % O W N I TA L I A N R E C I P E MADE ON THE PREMISES

E V E RY M O R N I N G .

1 0 0 % R E C E TA S I TA L I A N A S ELABORADAS LOCALMENTE

CADA MAÑANA.

Authentic Italian Coffee Autentico Café Italiano Cappuccinos Delicious Crêpes Crêpes Deliciosas Variety Of Paninis Selección de Paninis Cakes Tartas Smoothies

Plaza Doctor Arce, 1, ESTEPONA -

T E L : + 3 4 6 2www.webexpressguide.com 2 32 49 14

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

27

HEALTH

The Real Health Benefits of the Japanese Bath There is growing evidence that the custom of daily bathing in hot water is part of what makes the Japanese one of the healthiest and longestlived populations in the world. Showering does not count.

The Relaxing, Health-Giving Properties of a Hot Bath involves immersing the whole body in a tub of hot water.

Bathrooms in Japanese homes are kept totally separate from the lavatory, they contain a bathtub deep enough to immerse the whole body. Next to the bath there is a spacious area for showering and washing before getting into the tub. The practice is to wash thoroughly with soap and shampoo before getting into the tub so that the whole family may use the same clean water for a good soak.

There are three main health benefits of bathing regularly: heat, buoyancy, and hydrostatic pressure. Of course, good personal hygiene and cleanliness is also beneficial for health, but this can be obtained just as well by taking a shower. For the other three, though, you need to immerse yourself in hot water.

•

Soaking in hot water causes the arteries to relax and expand, boosting circulation.

•

The benefits of buoyancy come from the fact that your body is literally floating in water.

•

When you are immersed in a bath, the water surrounding your body exerts hydrostatic pressure on every part of your body.

The Health Benefits of Heat Increasing evidence has shown the health benefits of this. A research project with Chiba University showed that the risk of developing health problems requiring nursing care were approximately 30% lower for people who took a bath every day, including strokes & heart attacks.

28

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

- DANISH DESIGN -

MON - FRI: 10H - 18H SATURDAY: 10H - 14H

Outdoor Spas, bathtubs, furniture, saunas etc made with 20 years of experience and the highest Scandinavian quality.

OUTDOOR HOT TUB

4.695€

OUTDOOR SAUNA

1.919€

OUTDOOR SPA

Kattegat

ROCKSOLID BATHTUB

Rimini

Hudson Bay

Elegant

10.165€

OUTDOOR SHOWER

10.495€

ROCKSOLID HANDWASH

Zone 3

Birkholm

1.290€

1.929€

WWW.NORDKAPLIVING.ES INFO@NORDKAPLIVING.ES C/ VERONICA, 13 +34 683 427 904 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES www.webexpressguide.com 29651 MIJAS COSTA SHOWROOM VIDEO: NORDKAPLIVING.ES/VIDEO29

TRAVEL

MARBELLA CRUISERS

‘CRUISING IS BACK’ WITH SOME ‘BRAND NEW’ SHIPS FOR 2022 If you are an experienced cruiser you will know that Marbella Cruisers always negotiate their cruise prices with a minimum of 100 passengers. This secures ‘GROUP PRICES’ which are the ‘LOWEST CRUISE PRICES’ you can get.

PLUS, and equally important, our prices always include dining, of course, in a choice of restaurants, plus all your drinks are always included at every bar and restaurant 24/7, and gratuities are included!

Yes that is correct you don’t have to pay tips which most cruise lines now add to your final bill.

WE ARE WITH YOU THROUGHOUT THE CRUISE If you are new to cruising, you will find our company, door to door’ can be quite helpful. We are available, at the same place on the ship, at the same time every day to answer questions and to help you make the most of everything the ship has to offer. On excursion days you will find us at the bottom of the ships exit gangway to show you to your coach and introduce you to your tour guide. When necessary we secure ‘GROUP’ discounts on hotels and we arrange coaches to take us from the hotel to the ship.

SAVING YOU BETWEEN £350 AND £600 PER PERSON PER CRUISE When the saving on your cruise price is added to the discounts we get on our ‘GROUP EXCURSION’ prices the average saving per person, based on the last 580 passengers that booked with Marbella Cruisers, is between £350 and £600 per person depending on the duration of the cruise. (7 or 14 nights) There is no fee to join Marbella Cruisers, just a €50 organization/administration fee P.P on each cruise, to contribute to the advertising costs to ensure a minimum of 100 passengers on every cruise which then secures our ‘GROUP PRICE’. As soon as a cruise is announced we reserve a range of the best positioned cabins on a selection of the more popular decks and we negotiate hard.

YOUR CRUISE PAYMENTS ARE FINANCIALLY PROTECTED Every cruise deposit and every cruise final payment is, for your protection, made to Travelfinders, a London based company, registered with all the relevant financial protection agencies and has been under the same ownership for 32 years. Every booking Marbella Cruisers has made over the past 4 years (that’s 580 passengers) has been through Travelfinders and not one complaint.

Once you have decided to join us, the earlier you pay the £100 PP deposit and €50€ PP organization fee the better chance you have of securing the cabin style you prefer and on which part of the ship you prefer your cabin to be located.

For 2022 we are holding... “APRIL CRUISE” 50 CABINS “JUNE CRUISE” 60 CABINS “AUGUST CRUISE” 50 CABINS “OCTOBER CRUISE” 80 CABINS “DECEMBER CRUISE” 50 CABINS 30

www.webexpressguide.com

Each block of cabins we are holding is divided into different styles. 20% inside cabins 30% outside (window) cabins and 50% balcony cabins.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

OUR 2022 ‘GROUP price’ CRUISES For 2022 Marbella Cruisers have selected four

TRAVEL

very different luxury cruises and you are invited to join us...

APRIL “AT THE COPA COPACABANA” The hotest spot north of

Havana. Yes, we are off to the hotest spot north of Havana, staying for as many nights as we wish at the luxurious Hilton Hotel, on ‘Copacabana Beach’ just £69 per night. Our MSC ship leaves Rio de Janeiro on 8th April bringing us back to Cadiz & Lisbon in a ‘Fantastica’ grade cabin + all your food, drinks & WIFI included 24/7 at a really low ‘GROUP CABIN PRICE’ (15 nights) + your flight to Rio.

JUNE “TO RUSSIA WITH LOVE” The beautiful MSC Grandiosa,

(sister ship to the Virtuosa) cruising for 14 nights though the Baltic Sea to St Petersburg and then on to the Norwegian Fjords is a ‘Once in a Lifetime Cruise’. MSC has even secured the famous ‘Cirque Soleil’ to perform throughout the cruise. It is the entertainment and the breath taking scenery of the Fjords that means you will remember this cruise for the rest of your life.

AUGUST “THE HEAT IS ON” In Spain, in August, it does get very hot! The roads are one long traffic jam, parking is impossible and your air-con bill is through the roof. It’s time to ‘escape’. The NCL Escape is wall to wall ‘Air Con’ AND all your drinks 24/7 included, AND gratuities included. Yes, we are off for 10 days to explore Rome, Athens, Sicily, Naples, Malta and a handful of beautiful Greek Islands. Really low ‘GROUP PRICES’

OCTOBER “WE ARE SAILING, WE ARE SAILING”… FROM MALAGA

This is our budget price, ‘LAID BACK’ fun cruise out of Malaga. It’s 9 nights around the Mediterranean. In 2021 this cruise attracted 200 of us, from the coast, enjoying the ease of being on the ship and in the bar within a few hours of leaving home. No flights just wait at your local bus stop & our private coaches will take you to the ship & on our return… they are waiting to bring you home (Coaches are an optional extra).

DECEMBER “ROCKING AROUND THE CHRISTMAS SHIP” Christmas is fun but can be stressful! Cooking, washing up, cleaning up, who to invite and who not to invite. OUR Christmas, including New Year’s Eve, ‘CHAMPAGNE CRUISE’ means NO WORK AT ALL! Just relax, enjoy the inclusive drinks, spectacular shows and maybe even meet up with friends that have cruised with us before. Tell the world…you just sailed away!

For more information including: cabin prices, dates, itinerary, transport & how to pay your deposit and secure your cabin…

EMAIL COLIN@MARBELLACRUISERS.com WWW.MARBELLACRUISERS.COM there are links to YOU TUBE to view tours of each ship LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

31

WOULDN’T IT BE NICE

Wouldn’t it be nice, to have the opinion on our services and our prices from people that have cruised with us before. If you look carefully you may even know someone.

My husband and I have cruised with Colin twice. He has great organisation skills and deals with queries promptly and efficiently. Also very good value We have made lots of new friends and look forward to cruising with him again.

Bob and Christine, La Cala.

We have had many wonderful experiences and adventures with this lovely couple. We have dined and danced and cruised with them. Their organization skills are ‘spot on’ and you always get what is promised and then some, at a very fair price.

Steve and Joan, El Paraiso Spain.

We’ve enjoyed some great cruises with Marbella Cruisers, exceptional value and such fun with a friendly crowd. Always superb entertainment and excursions plus dancing with all our friends from Spain. Very pleased to recommend.

Jane and Keith, Dorset England.

We caught the cruising bug on our first ever cruise with Marbella cruisers. We are looking forward to making more cruise memories with Colin on luxury ships at incredible prices. We have booked again for 2021.

Always very friendly and well organized.

Eunice and Laurie, Mijas Spain.

My wife and I have been cruising every year for many years and know exactly where to check prices. Since we found Marbella Cruisers we have cruised with them twice, are booked again for October 2021 and 2022. Well organized and excellent value.

Gerry and Yvonne, Duquesa.

We were unsure if we were “cruise people” but persuaded by the low price of Marbella Cruisers' first cruise...We loved it and since been on all of their cruises, we are booked again this year and for next! Colin and Natalie have a talent of making everyone feel welcome Grant and Cara La Cala.

Every cruise and every excursion has been excellent value and never any pressure to join group events. Our last cruise on newly built 'Symphony of the Seas' was a special triumph – We are booked and looking forward to October 2021.

Dawn and Shahnaz England.

Marbella Cruises offer what we expect from luxury cruising competitive pricing using modern vessels, low-priced well organised shore tours along with a service that really is "with you all the way". Delighted to recommend Marbella Cruisers to anyone.

Mike and Ann, Duquesa.

As a single sailor I have cruised with Marbella Cruisers on three cruises and have booked for 2022. They make a point of introducing me to lots of people and I have made many friends and always feel totally included. Everyone is so friendly.

Lolita Kessels, Marbella Spain.

Dancing the night away in the middle of the ocean! Who better to look after you from start to finish than Colin and Natalie.

Being new to cruising, we found that having them available every day at the same place was really useful and we soon became good friends.

Pete and Ellen, Monda.

If you are still not convinced... then the only way to be sure is to join us on a 2022 cruise 32

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

Your best self is yet to come Aesthetic Medicine and Plastic Surgery designed for you

Hyaluronic Acid

Carboxitherapy

Thread Tightening Treatment

Varicose Veins Treatment

Abdominoplasty Breast Augmentation

Liposuction Rhinomodelation

Naturalness · Security · Privacy and Exclusivity

h caesthetic.com

+34 951 829 976 (Ext. 1425)

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

33

HEALTH

The T6 Method for losing weight but maintaining your overall health.

During summer, the holidays arrive and the excesses that often bring with them a few extra kilos that are difficult to get rid of. To shed these extra kilos, we usually turn to ineffective weight loss regimes that lead to a lot of frustration and anxiety without achieving our goal, which can even lead to the dreaded rebound effect.

At HC Marbella, Dr Téllez, a stomatologist, maxillofacial, and dietician specialist, has developed an effective pioneering system, the T6 Method, which helps us to achieve our goal without feeling hungry, and allow us to take care of our bodies without neglecting our health.

What does the T6 Method consist of?

This treatment consists of the neurostimulation of the T6 stomach dermatome. Through a small needle, similar to acupuncture needles, a low voltage electric current is applied to a specific area on the abdomen.

This small electric current works on the stomach neural system dilating the stomach wall by a few millimetres, enough to lower the appetite and anxiety regulating hormone called Ghrelin.

The treatment is accompanied by dietary guidelines based on an anti-ageing and longevity diet, and optimal nutrition, eliminating from the diet those unhealthy foods which cause autoimmune diseases, cardiovascular events, etc. etc.

A change in diet usually results in the feeling of hunger and anxiety and this is avoided with the T6 Method. The combination of both actions make that our bodies notice the benefits from the first week. 90% of patients experience a loss of appetite and anxiety from the first session.

34

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

HEALTH

How many sessions are needed?

The treatment consists of 10 sessions of 30 minutes each, once a week.

From the first week, you will feel the loss of appetite and anxiety, but it is important to create a habit with the procedure. To have an effective weight loss and without a rebound effect, it is important to complete the 10 sessions.

¿How much weight is lost?

The approximate weight lost ranges from 10 to 12 Kilos. Thanks to the diet associated with the treatment, the loss of volume is much higher than it would otherwise be, as the proposed diet is also anti-inflammatory, eliminating swelling.

A permanent solution to those extra kilos, based on your health care and in the hands of medical professionals.

Ana María Téllez Delgado Aesthetic Medicine HC Marbella C/ Ventura del Mar nº 11, 29660 Marbella +34 952 908 628 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

35

MY OPINION

ARE WE REALLY THE MOST STUPID LIVING CREATURES? Some people are saying that governments are controlling the weather and causing some of the notable disasters that we are experiencing.

I think that governments are more concerned in waging wars and killing people to impose their will on other nations and even other religions. While they keep their heads buried under the sand, nature is now protecting itself and even threatening to wipe out the human race unless measures are seriously taken to stop the oncoming disaster.

We are all aware of this, hence the reason why the birth rate has dropped in recent years.

Why make our children suffer what is likely to happen?

The vast amount of data and new technologies confirm what the draft pointed out: climate change is accelerating and is a consequence of human activity. The most worrying data refer to the non-reversible effects that climate change is producing today.

According to the estimates of the new IPCC report, we will exceed 1.5 degrees in 2040.

The only solution is to drastically reduce emissions. If, on the contrary, the trend in greenhouse gas emissions continues before 2050, we will see the Arctic without ice.

The latest report from the United Nations, the most accurate to date, indicates that warming of 1.5 degrees will come earlier than expected.

36

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

MY OPINION Unfortunately, climate change is already affecting our planet, and the changes that have occurred so far will continue for hundreds or even thousands of years. The scientists predict dire consequences for people if the trend does not change radically. Some of these events are already happening today, the report states:

Sea level has risen threefold in recent years compared to rises in 1901 and 1971.

The last five years have been the hottest since 1850.

Heat waves are much more frequent while cold waves have decreased.

Mountain ice and ice caps will continue to melt.

The ocean is getting warmer and acidifying. A process that will not stop in the following decades.

Many coastal areas will be flooded as a result of the rise in the sea, up to five meters in the most negative forecasts.

Health studies also ensure that global warming will shorten our lives in the coming years.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

37

MY OPINION

We are fast reaching the point of no return, NOW is the last chance we have to fulfil the Paris agreement and stop temperatures exceeding the 1.5C limit.

According to scientists emissions will have to be cut in half by 2030 to stabilize the situation and the total disappearance of greenhouse gas emissions would have to occur in 2050 so that the planet does not warm above the current level.

What are we waiting for? Let’s start with the total worldwide abolition of coal plants and fossil fuel exploration and development.

38

www.webexpressguide.com

As individuals protecting our planet and our lives we can: 1. Speak up! In unison we can command the irresponsible politicians.

2. We can power your home with renewable energy.

3. We can make our homes energy efficient 4. We can reduce water waste.

5. Cook the food we buy, avoid processed foods and their packaging.

6. Uses LED bulbs for lighting.

7. Drive a fuel-efficient vehicle 8. Shrink your carbon profile. You can offset the carbon you produce by purchasing carbon offsets,

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.bodywork.es MAIN FEATURE

Jelle Schaegen

BODYWORK

FO R YO U R E F F E C T IV E ME D IC A L CURE! There is no need to suffer in pain in the neck, back, shoulder, elbow, hand, pelvis, leg, knee, ankle or foot.

“ Do come and see me and let me make you better ” “ I have patients coming to visit me from all over the world ”

Are you suffering

from any of the following ailments?

Chronic Fatigue Syndrome, Headache, Migraine, Tmf, Facial Pain, Whiplash, Frozen Shoulder, Tennis Elbow, Numbness, Rsi, Carpal Tunnel Syndrome, Dupuytren Disease, Lordosis, Scoliosis, Kyphosis, Sciatica, Meniscus, Restless Legs Syndrome, Pelvic Instability, Prostate Problems, Arthrosis, Tendinitis, Plantar Fasciitis.

By appointment +34 652 291 224

Urb. El Lagarejo, Los Cocoteros 8, Blq 2 Piso 2B. 29651 Mijas Costa www.webexpressguide.com jschaegen@bodywork.es

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

39

IRONING SERVICE - SERVICIO DE PLANCHADO

LAUNDERETTE - LAVANDERIA

PUERTO DE LA DUQUESA

40

» Washing Machines Capacity: 10-15kg

» Capacidad maquinas lavado: 10-15kg

» Capacity Driers: 15kg

» Capacidad Secadoras 15 kilos

» Cash Machine

» Cajero Automático

» For hotels service please consult

» Servicio para hostelería cosultar

Wash

Lava

from 4€ in 30 minutes

desde 4€ en 30 minutos

Drying

Seca

from 1€ in 10 minutes

desde 1€ en 10 minutos

All Products Included

Productos Incluidos

www.webexpressguide.com

+34 630 012 012 LEAVE YOUR COMMENTS ONLa OUR BLOG ONLINE AT FOOT OF ARTICLES Calle de Levante, 57, 29691 Duquesa

www.sunflowerestates.es

+34 616 273 378 With over 20 years of experience in the property business of the Costa del Sol you can rely on me to find you exactly what you are looking for and within your budget.

Nicolette van Werven

We speak Dutch, English & Spanish

Detached Villa 249,000€

No job is too big or too small > Easy, flexible and friendly approach. > Clear, transparent and honest > No budget too small or big!

We are only one call away!

Detached villa located in an awesome area with lots of green around, just on the outskirts of San Martin de Tesorillo.

Bedroom 2 Bathrooms 1 Plot Size 2600 m2 Built Size 270 m2 Terrace 30 m2

+34 616 273 378 info@sunflowerestates.es LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.sunflowerestates.es www.webexpressguide.com 41

NUTRITION

COCKROACH MILK? ARE THEY KIDDING? In 2016, an international team of scientists from the Institute of Stem Cell Biology and Regenerative Medicine in India, extracted a protein crystal found in the gut of cockroaches.

Because they discovered that this is four times more nutritious than cow's milk, they do not rule out that it could be used to feed our growing population in the future.

The majority of these insects do not actually produce milk, escept for the cypress cockroach or Pacific cockroach (Diploptera punctate), the only one of its kind that gives birth to live offspring and secretes a type of "milk" that contains protein crystals to feed its babies.

42

This was explained by Sanchari Banerjee, one of the co-authors of the research, in a 2016 report with the Times of India: Crystals are like a complete food: they have proteins, fats and sugars. If you look at the protein sequences, they have all the essential amino acids.

Perhaps not suitable for weight watchers but it could work very well for those struggling to get a sufficient amount of calories per day.

What fascinates scientists is the fact that these protein crystals possess more than three times the calories found in an equivalent amount of buffalo milk (higher in calories than cow's milk).

Now that scientists have the sequence, they hope to obtain the yeast to produce the crystals in much larger quantities, which is more effective and less disgusting than "milking cockroaches".

As milking a cockroach would be rather difficult, the scientists decided to evaluate the possibility of replicating the substance in the laboratory.

Who needs other supplements when cockroach milk contains so many nutrients?

No-one while there is a choice!

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

INDEPENDENT UPHOLSTERER, CURTAINS & LOOSE COVERS MAKER

Re-upholstery and repair of sofas, armchairs, dining chairs, headboards, bar seating, office furniture, seating repairs, framework repairs, new cushion interiors, curtains and lace curtains ATTENTION IS IN THE DETAIL AND THOSE FINISHING TOUCHES CAN HELP ACHIEVE THE ULTIMATE TRANSFORMATION.

Call Sharon: +34 956 641 029 / +34 678 107 492 Take-a-chair Email: sharoncordell@hotmail.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

43

ARTE

DON JUAN TENORIO PERSONAJE UNIVERSAL

Juan Emilio Ríos Vera Nunca una obra basada en una anterior superó tanto la fama de aquélla como en el caso del Don Juan Tenorio de Zorrilla que versionó El burlador de Sevilla y convidado de piedra de Tirso de Molina, introduciéndole una serie de novedades y de cambio de perspectiva que, a la postre, son las claves donde radica su éxito y la razón por la que la “secuela” sea mucho más famosa e influyente que la obra original de la que nace.

Zorrilla consigue convertir a Don Juan Tenorio en un personaje universal como serían el caso de Don Quijote o Carmen, algo que Tirso de Molina no podía ni pensar cuando escribe su “burlador de Sevilla” pero sería totalmente injusto no decir que la raíz de la grandeza del personaje está ya en la obra de Tirso, que es el verdadero artífice del personaje que ha trascendido fronteras y se ha hecho patrimonio de la Humanidad.

Pero analicemos cuales son las novedades que introduce Zorrilla para aumentar la repercusión de su obra: En primer lugar, la mayor relevancia que adquiere la figura de don Luis Mejía, antagonista de don Juan.

Doña Inés es otra de las claves de la obra de Zorrilla ya que aporta un personaje femenino descomunal y con una gran fuerza dentro del devenir de los hechos. En la obra de Tirso no hay un protagonista femenino que equilibre la tensión del drama y sirva de contrapeso a la enorme profundidad de la figura del don Juan, que no teme a nada ni a nadie y que se siente tan seguro de sí mismo que no necesita a nadie en quien apoyarse ni siquiera en el amor del que dice no ser esclavo, sino que se burla de él y lo vence.

44

www.webexpressguide.com

Los desenlaces de las dos obras son diametralmente opuestos ya que en la obra de Tirso don Juan termina muriendo de una forma terrible que le sirve de escarmiento y de enseñanza moral para todos los lectores que ven como la arrogancia y la temeridad del personaje es castigada, pero en la versión de Zorrilla el protagonista, en un final muy al gusto de los románticos, es perdonado gracias al amor que sí demuestra en esta ocasión hacia doña Inés y que hace conmover a Dios o al destino para obtener otra nueva oportunidad para rehacer su vida y disfrutar de un amor verdadero que le dé un sentido a su azarosa existencia.

En definitiva, que la razón de que Don Juan haya transcendido hasta convertirse en un personaje universal a la altura de don Quijote o Romeo y Julieta es, mérito tanto de Zorrilla, como de su legítimo creador Tirso de Molina.

Al César lo que es del César.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.fnac.es

Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)

952 89 93 05

STOP MISSING

OUT ON

CONVERSATIONS!

LEADING HEARING AIDS SPECIALISTS & OPTICIANS Valuable help is available for tinnitus sufferers FREE NO OBLIGATION HEARING TEST & OPTICAL TEST Find out how easily you can improve your hearing & sight

Av. Andalucía Nº51 29680 Estepona +34 952 928 160 - +34 691 429 757 estepona@audilens.es

Digital Hearing Aids from well known manufacturers also invisible aids and large selection of spectacles, contact lenses, sun glasses F

Audilens

www.audilens.es

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

Plaza Salvador Rueda nº2 29692 Sabinillas +34 952 891 821 - +34 628 831 243 sabinillas@audilens.es www.webexpressguide.com

45

Leonie ha demostrado que sus looks pueden superar a algunos looks vistos en las mejores alfombras rojas de Hollywood. De color dorado y a todo volumen, este diseño de Georges Hobeika noqueó al personal (y difícilmente lo olvidaremos).

TRENDENCIAS: MODA

Cuando las instagramers visten mejor que las estrellas de Hollywood en la alfombra roja (de Cannes) Estamos todavía recuperándonos del Festival de Cannes y su exceso de glamour, pero nos hemos percatado de una cosa: varios de los mejores looks vistos encima de la alfombra roja los ha protagonizado una de las instagramers más top del momento. Leonie Hanne se ha convertido en una de las personalidades más sofisticadas y elegantes del mundo de la moda -sobretodo de las RRSS-, y su presencia en el festival ha añadido savoire faire.

46

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

TRENDENCIAS: MODA

Un diseño repleto de fantasía

La elegancia de Rami Kadi

¿Es un unicornio¿ ¿Una sirena? ¿Una mariposa? La gente se hacía estas preguntas tras el paso de la influencer, y es que su vestido asimétrico irisado provocaba una maravillosa confusión (y admiración). Firmado por firmado Tony Ward Couture, esta prenda lo tiene todo para romper corazones.

Los excesos, en su justa medida, triunfan. Rami Kadi firma este diseño de plumas y falda de tubo de lentejuelas XL y rectangulares. Una maravillosa versión de una Sirenita sofisticada.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

47

TRENDENCIAS: DECORACIÓN

IKEA presenta una colaboración con la diseñadora

Zandra Rhodes

Cuando pensábamos que era imposible que el gigante sueco se superara después de lo que hizo junto a Virgil Abloh, va y nos sorprende. La colección KARISMATISK con la diseñadora inglesa Zandra Rhodes es la más colorida y divertida de Ikea hasta la fecha. Lo que necesitamos ahora mismo: un chute de energía.

48

www.webexpressguide.com

Artículos de firma a precios low cost que preveemos se agoten como los de Virgil y pasen al mercado de reventa por un precio muy superior al inicial. Y es que con ellos es posible conseguir muy fácilmente casas cool.

Para quién no la conozca, Zandra Rhodes es una de las diseñadoras más reconocidas de Inglaterra. Ícono de la moda internacional desde hace más de 50 años, ha vestido a personajes como la Princesa de Gales, Jackie Kennedy y Diana Ross, entre muchos otros, y es reconocida por sus originales textiles.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

TRENDENCIAS: DECORACIÓN

Ahora, junto a Ikea, lanza un repertorio de artículos para el hogar destinados a dar un poco más de color a nuestras vidas. Un punto medio entre lo funcional y fabuloso que nos ha conquistado desde el minuto uno. Perfecto para subir de nivel automáticamente la decoración de cualquier casa. Y para perder miedo a mezclar y combinar.

26 artículos de decoración que llegan a las tiendas IKEA a partir del 1 de septiembre y abogan por que los hogares sean una expresión de quiénes somos. Desde fundas de cojín y alfombras, a jarrones, candelabros, iluminación y soluciones de almacenaje, entre otros. Todos inundados de estampados y colores vibrantes. Porque, como subraya Zandra, “nunca son demasiados colores ni demasiados estampados”.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

Merece especial atención su versión rosa y con volantes de la bolsa mítica de Ikea, un biombo de acero y el espejo con las caras estilizadas que Zandra lleva dibujando desde los años 70. Aunque el artículo preferido de la diseñadora es la almohada en forma de media luna que parece un dumpling.

www.webexpressguide.com

49

TRENDENCIAS: DECORACIÓN CULTURA

“El caftán es muy fácil de crear con dos costuras a los lados, un dobladillo y una apertura para el cuello. Realmente es imposible hacerlo mal, ¡y coserlo resulta divertido para todos!”, comenta Zandra.

En una rueda de prensa que Ikea ha ofrecido junto a ella, ha explicado que “es el tipo de colección de la que llevándote sólo un artículo puedes darle un toque fresco a tu vida o puedes llevarte varios y transformarlo todo”.

Pero aún así ha animado a todos a jugar con sus diseños, “las cosas de mi vida y de mi casa no tienen por qué combinar. La mejor combinación es la ausencia de esta.”

Ella tiene estanterías de Ikea en su casa pintadas de azul y amarillo y no puede esperar a colocar todas las piezas de la colección en su casa. “Quiero poner todos los cojines en mi sofá, como si fuera un arcoíris y todas las cajas en mi dormitorio”.

tienen una plantilla recortada de caftán (uno de las prendas que más usa la diseñadora).

Los precios de los productos son de lo más competitivos. Para que te hagas una idea, la bolsa cuesta dos euros, los packs de dos telas cuestan 30 euros, los cojines de ocho a 25 euros y el espejo 15 euros. Los artículos más caros son un pack de tres alfombras que cuesta 89 euros, el biombo (49 euros) y una manta con motivos florales beige (40 euros).

Y es que la diseñadora cree en eso del house coaching, el hacer cambios en los espacios a través de nuestras emociones. “Asocio colores a diferentes estados de animo”. Y está segura de que su colección hará sonreír a las personas, “los colores vivos hacen que te sientas mejor”, cosa que la hace inmensamente feliz. “Me encanta alegrar a la gente, eso me da una razón para seguir diseñando”.

La colección también incluye telas precortadas de algodón y poliéster reciclado que podemos usar como textil de hogar o para hacer la creación de nuestros sueños. Además, todas 50

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

51

ENTERTAINMENT MOVIES

Cry macho

Queen pins

CAST: Dwight Yoakam, Nick Schenk, Fernanda Urrejola

CAST: Vince Vaughn, Kristen Bell, Jack McBrayer

SYNOPSIS: A one-time rodeo star and washed-up horse breeder takes a job to bring a man’s young son home and away from his alcoholic mum. On their journey, the horseman finds redemption through teaching the boy what it means to be a good man.

SYNOPSIS: A pair of housewives create a $40 million coupon scam.

Movies See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

52

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

ENTERTAINMENT MOVIES

Malignant

Shang-Chi

Dear evan hanson

CAST: Michael Clear, Annabelle Wallis, James Wan

CAST: Michelle Yeoh, Meng’er Zhang, Kevin Feige

CAST: Kaitlyn Dever, Adam Siegel, Marc Platt

SYNOPSIS: Madison is paralyzed by shocking visions of grisly murders, and her torment worsens as she discovers that these waking dreams are in fact terrifying realities.

SYNOPSIS: Shang-Chi, the master of unarmed weaponry based Kung Fu, is forced to confront his past after being drawn into the Ten Rings organization.

SYNOPSIS: Film adaptation of the Tony and Grammy Award-winning musical about Evan Hansen, a high school senior with Social Anxiety disorder and his journey of self-discovery and acceptance following the suicide of a fellow classmate

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

53

ENTERTAINMENT GAMES

THIS

54

IS

YOUR

SECTION

WRC 10, also known as WRC 10 FIA World Rally Championship, is a racing video game developed by French developer Kylotonn and published by Nacon. It is a sequel to its predecessor WRC 9 and is the official game of the 2021 World Rally Championship

The Medium is a 2021 psychological horror video game developed by Polish video game developer Bloober Team, it was released for Microsoft Windows and Xbox Series X/S on 28 January 2021, and is set to be released for PlayStation 5 on 3 September

Developer: Kylotonn, KT Racing Producer: Nacon, BIGBEN INTERACTIVE Platforms: PlayStation 4, Nintendo Switch, Microsoft Windows, PlayStation 5, Xbox Series X and Series S, Xbox One Release: 1st September 2021 Mode: Multi and single player

Developer: Blobber team Producer: NA PUBLISHING INC. Platforms: PlayStation 5, Xbox Series X and Series S, Microsoft Windows Release: 3rd September Mode: Single player

www.webexpressguide.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

ENTERTAINMENT MUSIC

Nicky Jam

Top songs Te bote El perdon Hasta el amanecer Nicky Jam initially experienced culture shock upon moving to Puerto Rico, having never spoken Spanish before arriving to the island.Despite the difficult start, he quickly made friends in his neighborhood and after spending time in the streets as a middle schooler, became inspired to pursue a musical career. He also used Caribbean hip-hop and reggaeton as a way to help him polish his Spanish-language skills. He originally went by the moniker “Nick MC”, but changed it to Nicky Jam after a neighborhood homeless man gave him the unsolicited comment, “You ain’t Nick MC, you’re Nicky Jam”.

Despite his drug use, he managed to gain popularity in Puerto Rico as a hip-hop artist, and eventually met his idol, Daddy Yankee. Nicky Jam recalled that Daddy Yankee was familiar with his work, explaining, “He looked at me and said, ‘I know who you are.You’re that little kid that sings rap in a little Mickey Mouse voice. I like your style. The two artists then formed a duo called Los Cangris. The duo achieved success in Puerto Rico through hit singles such as “En la Cama” and “Guayando”. While in the group, he went on to release the solo albums Haciendo escante (2001) and Vida escante (2004).

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

55

WHATS NEWS

Despite the hot weather and the holidays, nevertheless the club has been very active

Thanks to the initiative of Adela Alabarce a collection of medicines was arranged to help the deplorable situation in Cuba. The hospital photos above need no words.

At the same time our President Juan Emilio has been busy cleaning beaches And we did not forget to pay our respects to the inauguration of the new RC Marbella Cosmopolitan at Puente Romano, thanks to Louise Palmer doing us the honour 56

www.webexpressguide.com

And placed a container to collect medicines at the Ateneo in Manilva

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

FRANKIE’S

ROCK & BURGUER BOOKING

655 46 22 09

Facebook: Frankies Sabinillas C/ Perez Villalta nº3 29692 Paseo Marítimo de San Luias de Sabinillas

Estepona Osteopathic Clinic Estepona

+34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Gibraltar

+(350) 200 40563 25 City Mill Lane

Paul Knight reminds all his patients to call for an appointment at any of the clinics in Estepona or Gibraltar or send a message and he will reply as soon as he can.

Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered paulfknight@hotmail.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

57

Kiosko Banús

HORARIO: 8.00 - 18.00

El kiosko de Puerto Banús,

desde una tablet a un chicle pasando por el periódico

LIBRERIA,PAPELERIA, PRENSA JUGUETERIA, REVISTAS C/ Miguel Delibes, 8 San Luis de Sabinillas 952 89 08 71 masqueletras@live.com

951 91 37 83 @kioskobanus 7 Calle Antonio El Bailarín. Puerto Banús

PELUQUERIA & ESTETICA

HAIR & BEAUTY SALON MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES MANICURE - PEDICURE - FACIALS HAIR REMOVAL - MASSAGES

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Tel. 952 890 031 - Mov. 687 524 468

MAN WITH A VAN We have had so many enquiries of late for someone with a van that we are pleased to inform our readers that this service is now again available in our directory 58

www.webexpressguide.com

www.webexpressguide.com /costadelsol/directory-listing. php?id=1819).

622 588 222

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

CHINESE FOOD ALSO TAKEAWAY

MENÚ DEL DIA 9.50€ BEA CH

Open 11:30 - 24:00

TAX I

Tel: +34 602 077 497 PASEO MARITIMO DE SABINILLAS Would you like your business to be well known?

Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution.

Call us on 629 504 003 or email & we’ll get together

WITH NO COMMITMENT www.webexpressguide.com

Plaza Salvador (SABINILLAS)

NORTEL

Tel: 952 936 207

Work Shop & Technical Services Liberación de móviles - Cobertura - Accesorios - Fallo de Encendido - Sonido - Internet móvil - Tarjetas Instalación de Sistemas Operativos - Actualización de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentación - Fax - Fotocopias

Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Phone: +34 602 415 645 Avda. España 1, Sabinillas (Manilva) floresvioleta.spain@gmail.com · www.floresvioleta.com

5000 Plants 1300 Species

ORCHIDARIUM ESTEPONA

One of the most important orchidariums in Europe +34 951 51 70 74 Calle Terraza, 86 ESTEPONA

w w w. o rc h i d a r i u m e s t e p o n a . c o m LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

59

HEALTH

PLASTICS ARE POTENTIALLY TOXIC A study has classified 24% of the substances present in plastics as potentially harmful to health

These substances were mainly in packaging, textiles, toys and materials in contact with food and almost 25% were classified as potentially of concern because they are very stable substances that do not break down easily and could accumulate in the body.

What is more striking is that 53% of them are not under strict regulation, and that 901 of these chemicals are approved for the manufacture of plastics that are in contact with food.

These substances can be harmful to the health of consumers and workers, and to life in contaminated ecosystems, especially considering that humans and other living beings ingest large amounts of micro plastics.

Recently a team of researchers from the Federal Polytechnic School of Zurich led by Stefanie Hellweg has created a database with all the chemical substances that make up plastics and classifies them according to their use and their danger.

More than 350 million tons of plastic are produced each year, and a quarter of the substances in plastics are toxic or accumulate in the body, around 10,500 chemicals were identified.

60

www.webexpressguide.com

This study has warned that the number of potentially dangerous substances is unexpectedly high. During the study, more than 4,000 of these substances could not be classified due to lack of information. Scientists insist on the importance of transparency about the data of these chemicals to achieve a plastic that can be recycled and is sustainable.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

apddesign

Reputable Landscape Architects established since 2000 Landscaping is the art of modifies the features of an area of land and growing plants with a goal of creating a beauty within the landscape.

From the Subtropical Garden of Marbella to the most contemporary garden. ※ Public Gardening of Public Areas

※ Landscaping for New Buildings

※ Gardens Reforms for Houses and Villas

※ Ephemeral Designs of Botanical and Public Gardens ※ Creative Collaboration with Architects and other professionals

+34 659 740 063 www.apddesign.es

info@apddesign.es

HOUSE CLEARANCE MAN TOP PRICES PAID

INSTANT ANSWER WE ARE FULLY LEGAL, REGISTERED AND INSURED

We buy and sell quality furniture, household items, vinyl records, cds

We clear houses, apartments, storerooms, garages, warehouses Any amount large or small

We also offer a removal service, with goods in transit insurance*

*Large luton van or smaller van with one or two men. Competitive rates, reliable service

634 32 49 14

houseclearanceman@hotmail.com Houseclearanceman LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES www.webexpressguide.com 61

MEAT WHOLESALER NOW ALSO FOR RETAIL

|

SERVICIO A RESTAURACION Y HOSTELERIA

PRIMABEEF

We supply all types of cuts of meats.

Trabajamos con todos los tipos de cortes de carnes.

ANGUS LAMB PORK BEEF CHICKEN OX IRISH MEET

ANGUS CORDERO CERDO TERNERA POLLO BUEY CARNE IRLANDESA

Calle Goya, nº16. SAN LUIS DE SABINILLAS (Manilva) Tel: 664 51 23 27 Distribuciones Disesa Costa del Sol S.L.

Reparto a domicilio Home deliveries available

International

Dental Clinic Dra. Sylvia Kromke 24h Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

News Agents

ENGLISH PAPERS - MAGAZINES C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110 *promotion

Asian MM Massage Therapy 951 482 585 - 604 393 547 90 min = 70 €* · 60 min = 50 € 45 min = 40 € · 30 min = 25 €

Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA)

Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza

· · · · · · · ·

Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage

www.asianmmmassagetherapy.com

Free Delivery on Orders over 40€ in Spain

www.thebookshop.es

English Language book shop specialising in fiction & non-fiction for all ages, Cards & Wrap, Revision Guides, Board Games and a weekly book ordering service.

ORDER ONLINE TO ANYWHERE IN EUROPE

62

www.webexpressguide.com

info@thebookshop.es (+34) 617 39 87 99 (+34) 951 77 97 85

Located in CC La Colonia opposite McDonald’s Ample Free Parking LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

MORE THAN JUST ARCHITECTS! A total Construction Management Ranging f rom simple home improvements to large new building projects +34 952 892 065 / +34 679 173 916

AFAB metalwork

All types of handmade iron work undertaken.

Call us for a free estimate.

A professional company established on the Coast for more than 15 years.

• • • • • • Over 25 years of experience Are our guarantee & commitment as professionals in our sector

Tel: +34 679 173 916 www.matecno.com

Avda Manilva, 1 – 1ºG (29692) Sabinillas - Málaga

Handmade Iron Works Metal Security Grills Balustrades Automatic Gates to measure Handmade Iron Furniture High Quality Handmade Iron or other metal work

Poligono Industrial, Calle Arquimedes 11 Estepona, Malaga - Tel: 952 79 63 04 Mov: 639 721 223 & 657 756 223 AFABSC@yahoo.es

BIA EST 1946

ROASTING TINS STAINLESS STEEL PANS KITCHEN SCALES UTENSILS WOK GADGETS CUTLERY, CROCKERY & MUCH, MUCH MORE

Gibraltar’s Best Sotcked English Cookshop!

46, Irish Town, PO Box 136, Gibraltar Tel. +350 20075188 - Fax + 350 20072653 biagibraltar@gmail.com BIA Ltd LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

63

El mejor asesoramiento para tu negocio Asesoría fiscal Asesoría contable Asesoría laboral Servicios jurídicos Creación y puesta en marcha de empresas.

Todo en manos de los mejores profesionales.

BRUNO’S CAR RENTAL S.L. www.brunoscar.com info@brunoscar.com 64

www.webexpressguide.com

c/ Miguel Delibes nº9 29692. Sabinillas, Manilva 952 89 74 70 619 68 85 77 info@mangilasesoria.es www.mangilasesoria.es

Puerto de la Duquesa Edif. El Boquerón Tel. 952 89 14 15 Fax. 952 89 14 61

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

r

ralta

Gib own, T h s i 57 Ir

Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time. www.sacarellosgibraltar.com

SACARELLO’S ALSO OFFERS A VARIED COMPREHENSIVE HOMEMADE LUNCH MENU WITH A BALANCE OF TRADITIONAL ENGLISH DISHES.

DESAYUNOS · BREAKFAST RESTAURANT · SANDWICHES · BRUNCH

La Bocatería El primer café de la mañana

Plaza Salvador Rueda, 5, Sabinillas, Málaga

Teléfono: 951 43 63 53

VETERINARY CLINIC & SURGERY

DVM Nazli Kreft Van den Kieboom

24 hour EMERGENCY SERVICE Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

65

PLUMBING & PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

24hr

EMERGENCY

SERVICE

FONTANERÍA – PLUMBER Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS Manilva

EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 Gibraltar www.webexpressguide.com 66

www.vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Tlf. : (0034) 952 867 068 Movil : (0034) contact 649 360 848 For futher information Chris Watkins Tel:+350 20075109

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

¡DÉJANOS ECHARTE UNA MANO!

TODO T IPO DE IM PR ESIONES

ILOS VIN

PO

CARTELES

S ER T S

ROS E L B TA

WEBEXPRESSGUIDE

PRINTING

M

A PRECIOS IMBATIBLES

EN

U

S

5 00

TARJETAS DE VISITA A COLOR - 2 CARAS 315 gramaje

24

€ *+ IVA

500

500

500

A COLOR - 2 CARAS 170 gr

A COLOR 170 gr

A COLOR 170 gr

A5 FLYERS

37

€* + IVA

TRIPTICOS

71

€* + IVA

DIPTICOS

70

€* + IVA

* p re c i o s co rre c to s e n e l m o m ento d e l a i mp res i ó n

62 9 50 4 0 03 & 674 7 26 897

e d i to r@ we b ex p re s s g u i d e .co m

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com

67

The

DENTISTS When Quality Matters

Since 2005 in Sotogrande

YOUR FAMILY DENTIST IN SOTOGRANDE

Dr. Anders Friman

Doctor of Dental Surgery UMEÅ University Sweden

GALERIAS PANIAGUA - SOTOGRANDE - 956 795 273 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES 68 www.dentistsotogrande.com