EDITION 220

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HEALTH The technology that helps you stay young 33 pg

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FOOD HALL Introducing Chef Mayuri Kobayashi at TAKEKO 22 pg

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ENTERTAINMENT

f “Mi Caseta – Flamenco Nights” is a wonderful experience that aims to show the Andalusian culture with the best flamenco music and dance, and also through the gastronomy of our land.

Our aim is to immerse the public into a magic atmosphere recreated by a carefully settled scenography of an exclusive ‘tablao flamenco’ where you can feel the culture, the magic and the emotion of the tradition and the purest essence of the Andalusian soul. We stand out for the top-quality of our show that is aimed for both international and national tourism.

The experience The flamenco show consists of around two hours of an intense and awesome flamenco performance. Musical instruments such as the piano, sax, trombone, vocals and guitars are mixed with the passion of the dance and the flamenco soul.

The performance is divided into some thematic parts separated by breaks so that attendees can feel the flamenco experience at the same time that they enjoy a typical southern Spanish dinner. Our cuisine merges tradition and avant-garde with the integration of products from the local region. At the beginning of the show, attendees are given a bottle of ‘manzanilla’ as one of the most popular wines of Andalusia. Besides, customers have the choice to order additional drinks or portions of the offered menu.

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ENTERTAINMENT

Where?

The flamenco show takes place in a traditional Andalusian “caseta” with capacity to receive up to 200 guests and located in the Estepona Fairgrounds in the province of Malaga. A stage of more than 30m² is the main part of the facilities formed by 11 first-rate artists.

When?

The weekly show takes place every Friday of the year at 21:00. It is also possible to organize special sessions any day of the week for groups over 50 persons. In such case, the schedule of the show could be adapted depending of the request of the group.

Tickets Enjoy the show with a bottle of Manzanilla; the tickets price is 45€ p.p. (VAT inc.).

The dinner menu (optional), has an additional cost of 35€ p.p. (VAT inc.)

Dinner To convey the full and true essence of the authentic Andalusian fair, we have prepared a selection of the best and most representative products of the most popular cuisine in southern Spain.

Groups have the option to replace some dishes with others. Please contact the show manager in advance.

Price for the Show: 45€ (VAT inc.)

Price for the Dinner: 35€ (VAT inc.)

Please see more info in www.micaseta.com

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Editorial feedback and enquiries: editor@webexpressguide.com

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Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N - GUADIARO - SOTOGRANDE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

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Your own personal hard copy can be posted to you each month for €20 per year.

EDITOR PAGE With August gone, we now enter a new phase on the Costa del Sol. The decreasing number of visitors starts to become obvious, children’s holidays come to an end and schools prepare for re-opening.

This is when all the residents come back to their homes after their own holidays, the days get darker earlier and the heat of the summer begins to be forgotten.

It is amazing how the Costa seems to change through the seasons, quite dramatically really.

I hope that the coming months will resolve some of the many problems the world is plagued with at the moment. The end of political stupidity, the end of fighting, the end of irrational immigration, the end of arms race, the end of destruction of our environment would all be the most pleasant achievements by the human race.

WHATS NEWS

6. Did you know that...?

42. Rotary News

HOME

9. Your smart home by edisoning

HEALTH

18. Smartphones make you fat!

34. The technology that helps you stay young 36. Shoulder Arthroscopy for quicker recovery & almost invisible scars.

38. The Power of Sleep

FOOD HALL

20. La Italiana Café 22. Takeko by chef Mayuri Kobayashi 26. Havana Beach 30. Gastro-Market!

41. RECIPE. Butter Poached Lobster with Fresh Tomatoes

FINANCE Termina agosto, ahora entramos en una nueva fase en la Costa del Sol. El número cada vez menor de turistas comienza a ser evidente, las vacaciones de los niños llegan a su fin y los colegios se preparan para el comienzo de las clases.

Los autóctonos regresan a sus hogares después de sus vacaciones, los días se oscurecen más temprano y comenzamos olvidarnos del calor del verano. Es sorprendente cómo la Costa parece cambiar con las estaciones.

Espero que los próximos meses se resuelvan algunos de los muchos problemas con los que el mundo está plagado en este momento. El fin de la estupidez política, el fin de los combates, el fin de la inmigración irracional, el fin de la carrera armamentista, el fin de la destrucción de nuestro medio ambiente.... serían los logros más increibles de la raza humana.

46. Workers time register

TRENDENCIAS

48. Cinco maneras de combinar unas sandalias de plataforma 52. Lady Gaga, Elizabeth Moss y la española Irene Escolar se incorporan a la Academia

BUSINESS

55. How to stop a never ending meeting

ENTERTAINMENT 56. Films 58. Games 59. Music

CAR OF THE MONTH

66. PORSCHE PANAMERA 2014

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WHATS NEWS

Did you know that..?

Document reveals ‘critical three months’ after no-deal. A secret document from the Cabinet Office has warned there would be a “critical three-month phase” if Britain crashed out of the EU without a deal, during which the whole planning operation could be overwhelmed.

There is growing concern about the chaos that could be sparked by a no deal with shortages of everything from medicines to fresh food and toilet paper. The Guardian Sales of self-help books rise 20% in a year. Stressed Britons are increasingly resorting to self-help books in a bid to cope with their daily lives. More than three million of the books were sold last year – an increase of 20 per cent from 2017. The sales boom means selfimprovement and popular psychology is one of the fastest-growing genres in the publishing world. Daily Mail If you work on holiday, there are some ground rules. For some of us, doing some form of work while away is all but inevitable. Two-thirds of employees told Glassdoor that they work while on holiday, and Randstad reports that some 53% of employers expect employees to be available while out. How can you pull this off without feeling drained? Set clear boundaries. Devote specific periods to work, with the rest dedicated to off time. Prioritise big picture thinking over routine tasks. And turn off all messaging tools.

Editor Brexit was becoming a farce. Now it is turning into a coup The Guardian

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Women exposed to air pollution risk early menopause, say scientists. Two separate studies have suggested a link between living with heavy air pollution and a risk of earlier menopause and infertility. The scientists behind the research, in Italy and the US, believe that such pollution may speed the ageing of women’s reproductive systems. A study in Modena found women living in the most polluted neighbourhoods were three times more likely to have a low ovarian reserve than those in the cleanest areas of the city. New Scientist Russian nuclear agency admits role in deadly missile blast that caused radiation spike Experts believe blast could be caused by failed test of experimental nuclear missile Putin described as ‘invincible. Independent The Queen: Our politicians can’t govern. The Queen has privately expressed her disappointment in the current political class and its “inability to govern”, The Sunday Times can reveal. The monarch’s views have emerged as MPs threaten to drag her into the escalating Brexit crisis. It is among the starkest political statements the Queen has made The Times The estranged wife of Boris Johnson has undergone two operations after being diagnosed with cervical cancer earlier this year, she reveals in The Sunday Times today. Marina Wheeler, a QC who filed for divorce from Johnson after 25 years of marriage last September, was told by doctors in May that she had developed the disease. The Times

PROFESSIONAL RIDING CLASSES Children & Adult Lessons Дети и уроки для взрослых Social Activities культурно-просветительные мероприятия Pony Birthday Parties День рождения Стороны с пони Gymkana & Games Days Gymkana & Игры дня EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

CONTACT JULIA GLADSTONE

+34 606 365 367

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HOME

THE ADVANTAGES SAFETY SECURITY ECONOMY COMFORT CONVENIENCE 8

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Smart homes are the future now and EDISONING have just recently opened their state-of-the-art showroom in Sotogrande to prove that the Hi-Tech needed is not nearly as expensive as it used to be.

HOME

YOUR

SMART HOME by EDISONING

A smart home is a residence that uses internet-connected devices to enable the remote monitoring and management of appliances and systems

Intelligence means that the house acts automatically, adapting to the needs of everyday life with an easy, uncomplicated form of control as part of what we call Real Smart Home, guaranteeing a unique experience for the user.

But this is just to highlight the flexibility that is available, in fact you can control your every single appliance in and even outside the premises, such as watering the garden.

Even grant access to visitors with the use of automated locks. www.webexpressguide.com

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HOME

Motion sensors are also able to identify the difference between residents, visitors, pets and burglars, and can notify authorities when suspicious behaviour is detected.

Just as it can do in case of flooding or fire.

There is very little that cannot be controlled or programmed to perform when required, and the beauty is that you can also do so from anywhere with your mobile phone, like checking every room, turning the lights on/off or closing/ opening the curtains.

HOME A U T O M AT I O N

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C.C. SOTOMARKET |OF. 3-A | SOTOGRANDE www.webexpressguide.com 11 956 26 11 25 | edisoning@edisoning.com | www.edisoning.com

HOME

Of course the most obvious comfort is the ability to control every individual light, including dimming, opening/closing each curtain, temperature of air and water, high quality

sound and vision, home cinema in the highest quality anywhere in the house, and even every kitchen apparatus including the floor cleaner without moving from you armchair.

Furthermore, you can control and ensure you save electricity and reduce your power and water bills.

The technology can also be applied to any type of premises houses, villas, apartments, offices, businesses, hotels, factories.

You are welcome to visit the EDISONING showroom to see for yourself and experience the feeling of luxury that domotics can provide.

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The PRINTED PORTAL of the Costa del Sol GUIDING PEOPLE TO YOUR BUSINESS Since 2000

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THE ALTERNATIVE CAN BE VERY COSTLY

tor Avda Manilva, 1 – 1ºG (29692) Sabinillas - Málaga17 www.webexpressguide.com

HEALTH

Smartphones make you fat!

In a recent study presented at the ACC Latin America Conference 2019, it was shown that 43% of students who used their smartphones more than five hours a day increased the risk of obesity.

In a recent study presented at the ACC Latin America Conference 2019, it was shown that 43% of students who used their smartphones more than five hours a day increased the risk of obesity.

Smartphones have become an inherent part of our lives, they have become a growing place as a source of entertainment, especially among young people. The result is that this leads to a decrease in physical activity.

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HEALTH

In a recent study presented at the Cardiology Association of the United States (ACC) , a team of experts led by Mirary MantillaMorrón, analysed 1,060 students between June and December 2018. The study group consisted of 700 women and 360 men, with an average age of 19 years and 20 years respectively.

The results showed that those who used the mobile more than five hours a day increased their chances of gaining weight significantly.

Of those who used the phones five or more hours a day, men were 36.1% more likely to be overweight and 42.6% to be obese.

Women were 63.9% more likely to be overweight and 57.4% more obese.

This fact was linked to both physical inactivity and to the fact that participating students were twice as likely to drink more sugary drinks, fast food, candy and snacks.

“It is important that the general population knows and takes into account that, although mobile technology is undoubtedly attractive for its multiple purposes, portability, convenience,

access to countless services, information and entertainment sources, it should also be used to improve habits and healthy behaviours” concluded Mantilla-Morrón.

Spending too much time with the phone facilitates sedentary behaviours, reduces physical activity time, increasing the risk of premature death, diabetes, heart disease, different types of cancer, osteoarticular discomfort affecting bones and joints and symptoms Musculoskeletal (support, stability, and movement to the body).

The results of this study allow us to highlight one of the main causes of physical obesity and a risk factor for cardiovascular disease. It has also determined that the amount of time a person is exposed to the use of technologies, specifically the prolonged use of mobile phones, is associated with the development of obesity.

As smartphones continue to be an inherent part of life and grow as a primary source of entertainment, particularly among young people, it leads to a decrease in physical activity. www.webexpressguide.com

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FOOD HALL

T

he picture would not be complete without an authentic Italian Gelateria, but not just a common ice cream bar, probably the best and most Italian Cafeteria in this part of the world. It is a gem of a place set in a quaint old fashioned square, a corner of real Italy in Estepona.

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But is not just the cappuccinos and the selection of Italian coffees accompanied by croissants, cakes and paninis, the real bonus is the fantastic selection of Italian ice-cream made daily on the premises.

A taste, presentation and selection that is very hard to beat.

LA ITALIANA is not just another tourist attraction, it is a genuine Italian “bar� owned by an Italian family and run as intended in Italy.

The service and speed is second to none.

FRES

HLY

A L L G E N U I N E LY,

MADE

GELA

TO

EVER

Y DA

Y

10 0 % M A N U FA C T U R E D

ON THE PREMISES TO OWN I TA L I A N R E C I P E

E V E RY M O R N I N G .

Authentic Italian Coffee Cappuccinos Delicious Crêpes Variety Of Paninis Smoothies

.....yum yum !!

Plaza Doctor Arce, 1, ESTEPONA -

T E L : + 3 4 6 2 2 www.webexpressguide.com 32 49 14 21

FOOD HALL

Takeko

by Chef Mayuri Kobayashi Takeko sushi bar is Chef Mayuri Kobayashi’s commitment to bringing traditional Japanese sushi to Spain. In every dish she makes, the sushi-chef combines the tradition learned from her family with a modern and elegant presentation.

The “umami” of the highest quality products, the main ingredients imported from Japan and the careful preparation and presentation of the dishes will make your visit at our sushi bar one of the best palatable experiences.

The carefully prepared menu is made up of 90% truly traditional dishes exactly as eaten in Japan while the rest is represented by author designed sushi, especially highlighting

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the Futomaki of carabinero or the Wagyu Tataki of Kagoshima, which is meat of the highest A5 quality with a degree of marbling fat between 10 and 12 (BMS), unique in the area.

While watching how the dishes are prepared or even chatting with the sushi chef, you can also flavour our variety of Japanese Sake, cold or hot, carefully chosen so that you may enjoy the quintessential Japanese drink with all your chosen dishes.

At Takeko sushi bar, lovers of Japanese cuisine will find it is the perfect place to savour the most traditional flavours and dishes from the country of the rising sun.

Traditional Japanese Cuisine JA PA N E S E C U I S I N E I S A N A RT T H AT TA K E S YE A R S TO PE R F E CT

Open from 10:00 to 14:00 & 19:00 to 23:00 Closed on Mondays RESERVATIONS/TAKE-AWAY:+34 686 216 783 Mercado San Luis, Calle Villa 9, Estepona takekosushibar@gmail.com www.takekosushibar.com www.webexpressguide.com

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SEPARATE FISH KITCHEN

Spanish & Portuguese Specialities

GREAT STEAKS B.B.Q. KITCHEN

Great choice of other daily dishes

Amazing homemade desserts !!!

Increibles

postres

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caseros !!!

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QUE DICE LA GENTE “Un sitio donde se come bien, barato y con un personal fabuloso” WHAT PEOPLE SAY “WOW!! Great food, massive portions & excellent Price”

Open every day except Thursdays Calle Pandora Sabinillas

Tel. 952 893 198

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FOOD HALL

SINCE 1976 Havana Beach is not to be mistaken for a chiringuito, it is a quality restaurant right on the beach. A secluded tropical corner

on soft, golden fine sand leading to a secluded shallow water bay ideal for children. The panorama is breath-taking.

A fantastic relaxing day at the beach also for families and children with a choice of umbrellas by the sea, beach beds, umbrellas near the restaurant with tables inside and outside.

Food and drinks, just ask a waiter, the service is friendly and willing to please.

The menu is extensive with a children menu.

Havana Bea ch is also ideal for family or f rien ds groups to enjoy a pleasant day by th e seaside or in deed an ideal location for a weddin g an d reception.

Havana Beach no es un chiringuito es un auténtico restaurante en la playa. Un aislado

rincón tropical con una suave arena dorada que conduce a una bahía de aguas poco profundas, ideal para niños. El panorama es impresionante.

Un fantástico día de relax en la playa, para familias y niños con una variedad de sombrillas junto al mar, hamacas, y parasoles cerca del restaurante con mesas dentro y fuera.

Comida y bebidas, solo pregúntele a un camarero, el servicio es inmejorable.

Tiene una gran variedad de platos y dispone de menú infantil.

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Estepona

ESTEPONA

A TROPICAL CORNER ON THE COSTA DEL SOL BEACH

RESTAURANT

BAR

&

GRILL

Where to relax & enjoy your day at the seaside OPEN EVERY DAY 10am to 9pm · Playa Del Cristo, ESTEPONA · TEL: 952 11 35 68 27 www.webexpressguide.com

Carmen GENUINE ITALIAN RESTAURANT

“ T h e o n ly r e s t a u r a n t i n L agun a Vi l l a ge w i t h terrazza and panoramic views of the Mediterranean” 28

Laguna Village, A7 (N340) Km 159 ESTEPONA 952 806 739 Michele restaurante carmen

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What food

do you fancy?

A fantastic centre of An dalucian an d International cuisin e caterin g for ever y good taste in th e centre of Estepona!

A variety of different qua lity eateries un der on e roof within a historic buildin g n ext to th e castle.

Live music ever y Saturday evenin g.

MAKE YOUR OWN INDIVIDUAL MENU CHOICE FROM:

Tapas

Vegan

Wine Cellar

Japanese

Mexican

Cocktail Bar

Italian

Fish & Shellfish

Oyster Bar

Meat Restaurant

Beer & Refreshments

Cafeteria

Molletes / Sandwich

& much more

+34 676 938 852 Calle villa 9, 29680 Estepona, Mรกlaga. mercadosanluis.es

AGastronomic Paradise for food lovers www.webexpressguide.com

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FOOD HALL

When a market becomes a

Gastro-Market!

C

Imagine going out for dinner with the family or Friends.

Who decides where to go and what to eat?

an you imagine everyone sitting at the same table and order from the Italian menu, the Japanese menu, the Mexican menu, the BBQ meat and so on? There is no need to use your imagination, it is a reality at the MERCADO SAN LUIS de Estepona. The same waiter or MaĂŽtre D will serve everything.

The old MERCADO SAN LUIS has been converted into a distinguished centre of different cuisines and refreshment areas to please the most discerning palates or just enjoy a cocktail of your choice or simply have a pleasant coffee time in a modern ambiance that still reflects the traditional Andalucian style.

Uniquely located in the centre of Estepona within the grounds of the 16th century St. Luis Castle, in proximity from the Clock Tower, adds to the historical value of the San Luis Market; The MERCADO SAN LUIS is an absolute must for the good food connoisseur.

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It is not just a matter of variety under one roof, the importance is the obvious dedication to the quality and freshness of the various specialised cuisines as well as the quality of service, all intended to please and ensure the continuity of clients.

Looking at what is on offer, one has to decide whether to go for a selection of typical Andalucian charcuterie or leave that for next time and go for Japanese Sushi, or what about some prestigious Amelie oysters, perhaps a charcoal steak?

One thing is certain, you just cannot try all in one session.

With a choice of 19 different types of venues, two brewery areas, one for cocktails, a wine shop, a cafeteria, to include a choice of tables inside or outside on the beautiful Andalucian patios adorned with flowers and plants, it is not difficult to decide where to go for a meal be it romantic or quite simply informal with family and friends.

Additionally there is also a dedicated space available for your private perfect event as for example, Celebrations, Business Dinners, Conferences, Product Presentations and so on.

It is worth remembering that some live Flamenco is performed on Saturday nights.

THE MERCADO SAN LUIS IS OPEN EVERY DAY, FOR TIMES IS BEST TO CONSULT THE WEBSITE

mercadosanluis.es

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HYPERBARIC OXYGEN THERAPY WITH A MA JOR DIFFERE

THE TECHNOLOGY THAT HELPS YOUR BODY STAY Y T O N E D S K I N , A H E A LT H Y A N D F I R M B O D Y , A N D A N A G I L E M

“

An Incredible and

Relaxing Experience

NO NEED TO BE CONSTRICTED IN TIGHT CONVENTIONAL TUBE

JUST RELAX IN OUR STATE OF THE ART CHAM

A salon with all the comforts of home including champ

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Oxygenius Vitality Retreat Marbella

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| +34 951 518 714 | +34 676 893 267

ENCE

YOUNG IND

A THERAPY THAT CAN ADD YEARS TO YOUR LIFE!!

HIGHLY SOPHISTICATED COMPUTERS, SENSORS AND CAPACITORS CAN & DO MAINTAIN A PRESSURE OF 1,5 BAR MAKING IT SAFE FOR ALL USERS, WHILE MINIMISING CURING TIME THIS IS WHY THERE IS NO NEED OF A DOCTOR ON THE PREMISES THE ADDITIONAL BENEFITS ARE Sport injury treatment

“

e

NA

MBER

pagne

Treatment for sudden deafness Treatment of burns Decompression problems Treatment for carbon monoxide poisoning Stress and tiredness reduction Reduction of inflammation & pain Treatment & prevention of migraine Speeded recovery from wounds & broken bones Various other ailments as may be medically indicated Retreat Ramón Areces, 2 Edif. Marina Banús Bloque 2, Local 1 29660 Puerto Banús (Marbella)

HEALTH

The technology that helps

you stay young

OXYGENIUS VITALITY RETREAT is now in Marbella The OXIGENIUS CENTRE is a very recent arrival in Marbella, providing hyperbaric therapy with an incredibly big difference, there is now no need for the restrictive tube that you ordinarily see.

Now you can just relax in a home from home with all the comforts you may need in an elegant living room watching TV, reading and WIFI, while sipping champagne. But most importantly, allowing your body to absorb all the benefits of breathing oxygen under pressure.

The treatment is quite safe because the ultramodern chamber is controlled by state of the art computers, sensors and capacitors that maintain a pressure of 1,5 bar that provides a higher oxygen level to the blood system.

Because of the safety level there is no need of a doctor on the premises.

The therapy improves the body aesthetically in various ways such as collagen production,

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reduction of skin blemishes, skin rehydration, treatments for regeneration effects caused by age, revitalization of cells, activation of stem cells, improvement of skin firmness‌ Most importantly it helps to cure a number of symptoms and aliments that hyperbaric therapy is being recognised for. For example treatments of cerebrovascular accidents, chronic fatigue, fibromyalgia, improvement of the harmful side effects of cancer treatments, physical recovery of injuries and surgical interventions, treatment of necrosis, improvement of physical performance and memory, strengthening the immune system .

Hyperbaric medicine is not a new invention, its origin dates back to the XVI century, but since then it has been discovered that it can be applied successfully to several other physical and medical improvements and, with the most recent advances in technology, such as OXIGENIUS, the list of benefits seems to get even longer.

Traumatology and orthopaedics HC Marbella’s orthopaedic surgeons are nationally and internationally renowned for their excellent surgical techniques and innovative treatment of both simple and complex trauma-related and orthopaedic problems.

Our Orthopaedic Department was conceived, designed and developed to treat orthopaedic conditions, from pain relief to prosthesis replacement, including physiotherapy and many other techniques to support recovery and rehabilitation.

Orthopaedic surgeons specialized in:

Shoulder

Elbow

Spinal

Hip

Knee

Foot & Ankle

hcmarbella.com

951 829 978 www.webexpressguide.com

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HEALTH

Shoulder Arthroscopy for quicker recovery & almost invisible scars.

These days almost all shoulder conditions can be treated using key-hole surgery. This has revolutionised treatment and substantially reduced recovery time.

The most common conditions treated by arthroscopy are: Dr Marius Negru, orthopaedic and trauma surgeon at HC Marbella’s

The shoulder is a complex joint which provides extensive movement to the arm, permitting its day-to-day function and to work and enjoy taking part in sporting activities and more. It is a fact that abnormalities have significant repercussions on our daily lives.

•

Shoulder Impingement Syndrome, due to an injury caused by excessive use of the shoulder resulting in pain at the front or side of the shoulder. The pain is mostly felt most when raising or lifting the arm out to the side. This is also known as rotator cuff tendonitis or shoulder bursitis, quite common with swimmers and baseball, tennis and volleyball players. It can also affect weightlifters, gymnasts, divers and rowers.

•

Acromioclavicular osteoarthritis, is a frequent cause of shoulder pain due to wear and tear of the joint at the top of the shoulder, where the clavicle meets the acromion.

•

Rotator cuff tears, the rotator cuff is a group of muscles and tendons which together form a cuff over the shoulder joint. These muscles and tendons support the arm in its socket and allow movement of the shoulder joint. The tendons can be torn due to injury or overload.

•

Shoulder instability occurs when the muscles, tendons, bones and ligaments surrounding the shoulder do not function correctly and do not manage to maintain the head of the humerus

What is shoulder arthroscopy?

It is a procedure performed using a small camera, called an arthroscope, inserted through a small skin incision to examine and repair tissue in or around the shoulder joint.

What conditions can be treated with shoulder arthroscopy?

Arthroscopy can be used to treat the majority of injuries affecting the shoulder joint. The advantage is a much shorter recovery time compared to the more aggressive open surgery procedure. Surgery is performed under general anaesthetic and lasts between 30 minutes and two hours, depending on the condition to be treated.

36

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Marbella International Hospital

HEALTH

within the glenoid fossa. When this happens, the shoulder is described as unstable and the joint may be partially displaced. This is known as shoulder subluxation, or completely displaced, known as shoulder dislocation. It is a very common, but very frustrating, sporting injury.

•

Acromioclavicular dislocation is a traumatic injury caused by a tear of the stabilising joint structures: the acromioclavicular and coracoclavicular ligaments and the joint capsule. The acromial end of the clavicle rises to a level above the acromion causing an obvious deformity and the injured arm drops. This injury is typically caused by falls on the shoulder in sports such as cycling or motor sports (bikes). It is also commonly seen on the football pitch.

Are there any risks involved with shoulder arthroscopy?

The risks and complications involved in shoulder arthroscopy can be classified into three sections: •

•

•

Anaesthetic: patients are assessed by specialists who decide on the best anaesthetic technique, it is no different from other surgical procedures and the surgery is not a lengthy one.

Preoperative: the surgeon must have the appropriate knowledge and ability to prevent and solve complications during surgery.

Postoperative: postoperative complications are the same as with any joint surgery.

They include infection (uncommon in arthroscopic surgery), joint rigidity and residual pain. An appropriately prescribed exercise regime is very important in

relation to this last point, the regime starts immediately at the time of discharge from hospital.

Recovery from Shoulder arthroscopy Recovery following shoulder arthroscopy depends on the injury treated and on the patient’s activity level. This is why individual protocols are always developed.

The recovery period varies between one to two weeks for surgeries not involving rotator cuff injuries, and up to two or three months if the rotator cuff has been repaired. It may take 4 to 6 months in the case of athletes practising sports involving throwing, or who take part in contact sports.

Once the surgical wound has healed, all patients can perform activities such as eating normally and attending to personal hygiene from 7 to 10 days afterwards, despite having to wear a shoulder immobiliser.

What about scars??

Our orthopaedic shoulder specialist does not use external sutures, the scars are therefore almost invisible.

All these conditions can be treated arthrosocopically in our hospital by Dr Marius Negru, orthopaedic and trauma surgeon and HC Marbella’s shoulder and elbow specialist.

If you live outside Spain and are considering shoulder surgery, at HC Marbella we take care of every last detail, from organising your journey and accommodation until your return home. We offer a complete package in a restful environment so you can feel safe, calm and relaxed.

www.hcmarbella.com

www.webexpressguide.com 952 908 628 37

HEALTH

The Power of Sleep We diet, we exercise to keep healthy but we underrate sleep.

Anxiety, stress, and depression are some of the most common causes of insomnia. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder and trauma.

But then there is the selfinduced lack of adequate sleep when we sacrifice adequate sleep to keep up, working late shifts, a second job, staying up late. Some people in Andalucía pride themselves of enjoying themselves all night to go straight to work the next morning.

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Sleep is when the body heals itself. Officially you need a minimum of 8 hours every night, getting less than 6 hours of sleep not only affects your blood sugar regulation, but it can also affect your physical performance, mental health, and many other things.

Many can be the other reasons why some people suffer from insomnia, such as deficiency in calcium, magnesium, zinc, a poor diet or an accumulation of toxic metals. For instance, copper has a stimulating effect on the brain, causing the mind to race, and it

HEALTH

also excites the emotions. Insomnia before the menstrual period can often be due to elevated copper which tends to occur just before the menstrual period.

Getting adequate sleep does not take a lot of work, it is a question of knowing oneself and programming accordingly.

Personally I always keep away from sleeping pills, I do not believe that is the way to

acquire the needed sleep I also believe they can do more harm than good. So I would like to make a few suggestions that should help you get over some of the insomnia problem. The long term solution.

DO NOT GO TO BED LATE. If you stay up late the chances are that body will need more time to adjust to the idea, hence less sleep. Also try and go to bed at the same time every night. www.webexpressguide.com

39

HEALTH

ELIMINATE ALL SOUND AND LIGHT DISTURBANCES. The less distracted you are by your senses, the easier it is to sleep. If need be wear an eye mask or earplugs to stop your senses being on the alert.

AVOID EATING BEFORE GOING TO BED. It is true what they say about eating cheese before sleeping. Then cheese or ice cream or cake means asking for a bad dream but also will keep you from a restful night’s sleep. If you tend to wake at about the same time most nights, eat an early dinner and only light, healthy snacks later in the evening like a small piece of chicken or turkey or almond butter, this can help stabilize your blood sugar and allow you to sleep through the night.

AVOID CAFFEINE. Caffeine is a stimulant which makes it harder to fall asleep. If you can’t avoid caffeine completely, at least reduce your intake, and never drink caffeinated beverages within six to eight hours of going to bed. A cup of chamomile tea, valerian root tea are your best bet.

DON’T WATCH TV IN BED. The truth is, most of us tend to fall asleep while we watch TV in bed until your eyes start to get heavy and fall asleep but drifting off to sleep this way really doesn’t provide your body with adequate rest because even though you may be asleep your brain remains distracted by the TV and your sleep is not as sound as it should be. Turning off the TV also helps reduce the amount of Electromagnetic fields around you.

AVOID EXERCISE THREE HOURS BEFORE BEDTIME. Regular exercise is good and necessary for the many benefits it provides, however remember that exercise invigorates the body and energized feeling you get from exercise tends to last for several hours. Give it at least 3 hours.

RUBBING THE FEET is very helpful for calming the nerves and help to restore the natural energy flow. Pay more attention to any area that is tender or painful. A point on the soft area about the middle of the bottom of the large toe appears to assist sleep and rest.

LEAVE THE DAYS CHALLENGES BEHIND YOU. This is also most helpful.

Do not take problems and worries to bed with you. Just call the end to the day every night and mentally relase your brain from the day gone and further thoughts on it.

KEEP TRACK OF HOW LONG IT TAKES TO GET TO SLEEP. If you’re asleep before your head hits the pillow, something’s wrong! If it takes less than five minutes to fall asleep, that’s a pretty good sign that your body is sleep deprived. The ideal time it should take to fall asleep is between ten and fifteen minutes.

GOOD SLEEPING HABITS AREN’T HARD TO DEVELOP, IT JUST TAKES A LITTLE EFFORT. But your body will thank you in the long run, as you enjoy the healthy benefits of adequate sleep and a more energized life!

The night is for sleep 40

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RECIPE

Butter Poached

Lobster with

Fresh Tomatoes

Ingredients • • • • • •

1 3/4 lb live lobster (or 2 uncooked lobster tails) 2 tbsp water 1/2 cup salted butter (1 stick), cut into 1 tablespoon chunks 1 clove garlic, very finely minced 2 tomatoes, cut into large chunks 4-5 fresh basil leaves, chiffonade

Easy to make and most pleasing end of summer Mediterranean recipe

Method

1. If using live whole lobster, bring a large pot of water to boil. Turn off heat and add the lobster.

Cover with lid and let cook for 3 minutes.

Remove all lobster meat from shell and cut into large chunks.

2. In a sauce pan, bring 1 tablespoon of water to simmer over medium-low heat. Whisk in 1 piece of butter. When butter has melted, add another piece. Continue with remaining butter pieces, one at a time. Make sure the mixture does NOT come to a boil, otherwise the butter will separate.

3. Keeping the heat on medium-low, add the lobster pieces and cook for 5 minutes, turning the lobster pieces every minute or so. Make sure mixture does not boil. Remove lobster pieces and divide between 2 serving bowls.

4. In the same saucepan with the remaining butter, turn the heat up just a bit, add the garlic. When fragrant, add the tomatoes and cook for just a couple of minutes until the tomatoes have released some of the juices. Gently smash the tomatoes a bit so more juice comes out. Throw in the basil and you’re done. Spoon tomatoes over lobster and serve immediately. www.webexpressguide.com

41

WHATS NEWS

Thanks to the hard work provided by our President Carla Bordoli with the assistance of all our members, we are pleased to announce that we have achieved a lot more than we hoped for in our f irst year and our Rotarian monuments placed in Casares, Manilva and San Roque are the f inal accolade to mark this point in our life.

14/6/2019 Inauguration of monument in Manilva (Sabinillas)

Our intention is to continue to provide whatever help we can to assist in the betterment of our areas and we take this opportunity to thank Don José María García Urbano Mayor of Estepona, Don José Carrasco Martinez Mayor of Casares, Don Mario Jimenez Rodriguez Mayor of Manilva and Don Juan Carlos Ruiz Boix Mayor of San Roque for the co-operation they have given us and their expressed intention to give us their continued support in our objectives.

28th June Inauguration of monument in San Roque (P.N. de Guadiaro)

We give our special thanks to Javier Boscá (javierbosca.com) for designing the monument and to our Rotarian Colleague Vicente Boscá (matecno.com) for providing everything else needed for the realisation of all our monuments.

42

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FINANCE

WORKERS

TIME REGISTER Now compulsory for all employers.

A new law has made it compulsory for all employers to keep a register of hours worked by each employee The object is to track down unpaid overtime. The employer becomes responsible to keep a record of the hours worked for 4 years, even in the case of ex-employees.

Clearly, it applies to every case to all workers and companies.

Flexible schedule: Even with a flexible timetable with your employees, you still need The means used can be electronic or just a to keep records of the hours. These will not simple spread sheet that the worker can sign. be considered overtime until they exceed the amount of hours agreed in a week.

This information must be kept in the place of work and should be shown immediately at Remote workers: Out-workers who do not need to be present in the business the request of a visiting work inspector. premises also need to keep track of their timing and submit it to the main office.

WHO DOES IT APPLY TO?

The first point of the official guide published by the Work Ministry states that “the working time register applies to the totality of employees, independently of their professional category, to all sectors of activity and to all the companies, whatever their size or type of organisation. Companies are also obliged to keep the daily register for “movable” workers, sales persons, temporary workers, out-workers and any in respect of any other circumstance where the work is not fully carried out in the company’s working place.”

46

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Pauses and breaks: The register can contains information about lunch breaks and other breaks in order to determine the “actual working time”, although the law is not specific on this point.

Self-Employed: This new rule does not apply to self-employed. They do not have to keep a register of their working hours.

You can download a spreadsheet from our website with a format for general cases. It does not need to be rigid; you are free to adapt it to your specific needs.

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TRENDENCIAS FASHION

Cinco maneras de combinar unas sandalias de plataforma

Zapato de plataforma, he aquí el invento para todas aquellas chicas que quieren crecer unos cuantos centímetros de golpe sin renunciar a la "comodidad".

Pese a que con el paso de los años las zapatillas deportivas han ido ganando notoriedad -y 48

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han demostrado su versatilidad-, lo cierto es que las sandalias de plataforma siguen causando estragos. De tacón grueso para una mayor comodidad, hoy os mostramos distintas maneras de combinar unas sandalias de plataforma.

FASHION TRENDENCIAS

Traje-Pantalón

Looks Invitada

El traje-pantalón mola, más si se opta por una versión original donde el estampado o la textura marcan la diferencia. Para crear un efecto visual de piernas infinitas, este calzado se convierte en el favorito: si el pantalón es de pata ancha podremos esconder nuestros pies y crear este efecto tan deseado por muchas.

El querer aguantar bailando hasta el amanecer en una boda a veces no está en nuestras manos: con la elección errónea del calzado es posible que no aguantemos ni pasado el aperitivo. No dejes que el zapato te fastidie la velada: las sandalias de plataforma son perfectas hasta para los eventos de etiqueta. www.webexpressguide.com

49

TRENDENCIAS FASHION

Minivestido

Vestido Midi

De nuevo podremos crear un efecto de piernas infinitas gracias al vestido mini.

La combinación de ambas prendas es la favorita para las noches de verano.

Se suele decir que los vestidos midi no son aptos para las chicas bajitas pero si se acompañan de unas sandalias de plataforma el resultado cambia (y mejora).

No

cómo combinarlas

La antitendencia En el mundo de la moda existen antitendencias llamativas que rompen con todo y que enamoran a las más atrevidas.

Esta vez este calzado se acompaña de calcetines de media blancos junto a un dos piezas que deja las piernas al aire. ¿Te atreverías a lucir algo por el estilo...?

50

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www.webexpressguide.com

51

TRENDENCIAS

Lady Gaga, Elizabeth Moss y la española Irene Escolar se incorporan a la Academia para hacerla más paritaria y podrán votar en los próximos Óscars

A la Academia de las Artes y las Ciencias Cinematográficas, el organismo encargado de otorgar todos los años los premios Óscar, se le ha acusado a menudo de ser poco diversa a la hora de elegir a los miembros que representan a la industria y estar compuesta de forma demasiado homogénea por hombres mayores y blancos.

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Estas acusaciones se convirtieron en movimiento cuando, en 2015, se creó el hashtag “OscarsSoWhite” para protestar contra las nominaciones de aquel año, que no incluían a ningún miembro de la comunidad afroamericana. Así que la Academia tomó medidas y al año siguiente el presidente Cheryl Boone Isaacs anunció un plan para doblar el número de personas de color y mujeres de cara a 2020.

TRENDENCIAS

mujeres. Se trata de las montadoras Teresa Font y Julia Juániz, la productora Cristina Huete y las responsables de peluquería Sylvie Imbert y Ana López-Puigcerver.

La institución empezó a ejecutar su estrategia en junio de 2017, cuando invitó a 774 nuevos miembros, de los cuales, 20 eran latinos. Siguió el año pasado batiendo su récord de invitaciones con 928 miembros, de los que el 38% eran no blancos y el 49% mujeres. Entre ellas se encontraban Carmen Maura y Emma Suárez.

Aunque Irene no es la única representación española ya que, repartidos entre las diferentes categorías, se cuentan hasta catorce españoles. Cinco, además, son mujeres. Se trata de las montadoras Teresa Font y Julia Juániz, la productora Cristina Huete y las responsables de peluquería Sylvie Imbert y Ana López-Puigcerver.

Elizabeth Moss

Es por ello que la Academia acaba de anunciar una nueva remesa de profesionales del cine a los que ha invitado a formar parte del grupo. En total, 842 miembros de los que el 50% son mujeres, el 29% personas no blancas y proceden de 59 países diferentes.

La institución empezó a ejecutar su estrategia en junio de 2017, cuando invitó a 774 nuevos miembros, de los cuales, 20 eran latinos. Siguió el año pasado batiendo su récord de invitaciones con 928 miembros, de los que el 38% eran no blancos y el 49% mujeres. Entre ellas se encontraban Carmen Maura y Emma Suárez.

Entre los nuevos miembros femeninos se encuentra una de las premiadas durante la última edición de los premios: la cantante y actriz Lady Gaga. También está Elizabeth Moss, protagonista de El cuento de la Criada y la intérprete española Irene Escolar.

Aunque Irene no es la única representación española ya que, repartidos entre las diferentes categorías, se cuentan hasta catorce españoles. Cinco, además, son

Irene Escolar

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53

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How to STOP a never

BUSINESS

ending meeting

SOMETIMES, ESPECIALLY HERE IN SPAIN, YOU GO TO A BUSINESS MEETING AND, ONE THING LEADING TO ANOTHER, THE MEETING DOES NOT SEEM TO END.

You might have another meeting or appointment to go to, you start to get nervous, you glance at your watch sneakily, not wanting to offend. Alternatively it can be a meeting involving several people but with the same problem.

I am sure that we have all had this type of experience, instead of watching the clock on the wall or start to sweat, you just have to take matters in your own hands: 1. Be prepared. You can avoid a chaotic rambling conversation, after the first few pleasantries, simply by showing up with a clearly articulated position on the topic to be discussed.

2. Set limits. If a meeting is notorious for starting late or running over time, explain your time limitations up front. You might say, “I understand we’re starting late, but I have a commitment I have to keep, so must leave on time.”

3. Don’t push it on to other subjects or matters, instead offer to share it if people think doing so will speed up the discussion. If it happens to be an official meeting and there is no chairperson nominated, volunteer yourself for the role.

This way you can ensure the meeting remains on track and achieves the desired result.

4. Name what’s happening. Listen to your gut. If you’re feeling lost, pay attention. If you’re feeling bored, notice it and draw attention to the fact.

5. When several people are involved, there’s a good chance others feel the same. You can tactfully and tentatively share your concern to see if others are feeling similarly. You might say, “I’m not sure I’m following the discussion.

We seem to be moving among three different agenda items. Are others seeing that too?”

6. Of course always be polite.

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55

ENTERTAINMENT FILMS

AD ASTRA

READY OR NOT

Latest Movies See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

Sep. 20

56

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Aug. 21

CAST: Brad Pitt, Liv Tyler, Ruth Negga

CAST: Samara Weaving, Adam Brody, Mark O’Brien

SYNOPSIS: Synopsis: An astronaut travels to the outer edges of the solar system to find his father and unravel a mystery that threatens the survival of our planet.

He uncovers secrets which challenge the nature of human existence and our place in the cosmos.

SYNOPSIS: A bride’s wedding night takes a sinister turn when her eccentric new inlaws force her to take part in a terrifying game.

IT: CHAPTER TWO

Sep. 6

HUSTLERS

Sep. 13

PLAYMOBIL: THE MOVIE

Aug. 30

CAST: Bill SkarsgĂĽrd, Finn Wolfhard, Jessica Chastain

CAST: Constance Wu, Jennifer Lopez, Julia Stiles

CAST: Dino Andrade, Gabriel Bateman, Ian James Corlett

SYNOPSIS: Twenty-seven years after their first encounter with the terrifying Pennywise, the Losers Club have grown up and moved away, until a devastating phone call brings them back.

SYNOPSIS: Inspired by the viral New York Magazine article, Hustlers follows a crew of savvy former strip club employees who band together to turn the tables on their Wall Street clients.

SYNOPSIS: A young woman travels to the animated world of Playmobil to find her missing younger brother, Charlie. In order to bring him back home, she must embark on a thrilling adventure.

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57

ENTERTAINMENT GAMES

THIS

58

IS

YOUR

SECTION

GEARS 5

FIFA 20

Gears 5 is an upcoming third-person shooter video game being developed by The Coalition that will be published by Xbox Game Studios. Gears 5 focuses on Kait Diaz (Laura Bailey), an Outsider of Locust descent. As Kait, the player must uncover the origins of the Locust and Kait’s family.

Gears of War 4 protagonist JD Fenix (Liam McIntyre), his friend Delmont Walker (Eugene Byrd), and JD’s father Marcus Fenix (John DiMaggio) also return.

Gameplay changes on FIFA 20 focus primarily on a new feature titled VOLTA Football. The mode, which translates to ‘return’ in Portuguese, focuses on street football rather than the traditional matches associated with the FIFA series. It will include several options to play in three versus three, four versus four and five versus five matches, as well as with professional futsal rules. Following the completion of the three-part series “The Journey” in FIFA 19, players can now have a similar storyline mode in VOLTA Football, which would be played with the player’s own character.

Developer: The Coalition Publisher: Xbox Game Studios Platform: Microsoft Windows & Xbox One. Release: September 10, 2019 Mode: Single-player & Multiplayer.

Developer: EA Vancouver & EA Romania Publisher: EA Sports Platform: Microsoft Windows, PlayStation 4, Xbox One & Nintendo Switch Release: 27 September 2019 Mode: Single-player & Multiplayer.

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MUSIC ENTERTAINMENT

Official Singles Chart Top 10

1 2 3 4 5

SENORITA SHAWN MENDES/ CAMILA CABELLO

BEAUTIFUL PEOPLE ED SHEERAN FT KHALID

I DON’T CARE ED SHEERAN & JUSTIN BIEBER

BOYFRIEND ARIANA GRANDE & SOCIAL HOUSE

LADBROKE GROVE AJ TRACEY

6 7 8 9 10

3 NIGHTS DOMINIC FIKE

BAD GUY BILLIE EILISH

TASTE (MAKE IT SHAKE) AITCH

HIGHER LOVE KYGO & WHITNEY HOUSTON

HOLD ME WHILE YOU WAIT LEWIS CAPALDI

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PPMS

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Jesús Martínez Pérez

BRUNO’S CAR RENTAL S.L. www.brunoscar.com

Puerto de la Duquesa - Edif. El Boquerón TEL. 952 89 14 15 - 24/7 Malaga Airport Service (Pre-booked)

info@brunoscar.com

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r

ralta

n, Gib

Tow Irish

Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time. www.sacarellosgibraltar.com

SACARELLO’S ALSO OFFERS A VARIED COMPREHENSIVE HOMEMADE LUNCH MENU WITH A BALANCE OF TRADITIONAL ENGLISH DISHES.

Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Phone: +34 602 415 645 Avda. España 1, Sabinillas (Manilva) floresvioleta.spain@gmail.com · www.floresvioleta.com www.webexpressguide.com

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At Reasonable Prices

RESTAURANT - At Reasonable Prices

AUTHENTIC LEBANESE & MOROCCAN CUISINE TAKE AWAY - COMIDA PARA LLEVAR Calle Lopez de Mena, 19 San Pedro de Alcantara

+34 951 398 528 +34 671 885 092

Home Deliveries until 1:00 am - Servicio a Domicilio

Restaurante Cafeteria Yasmin

News Agents

ENGLISH PAPERS - MAGAZINES C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110

Plaza Salvador (SABINILLAS)

NORTEL

Tel: 952 936 207

Work Shop & Technical Services Liberación de móviles - Cobertura - Accesorios - Fallo de Encendido - Sonido - Internet móvil - Tarjetas Instalación de Sistemas Operativos - Actualización de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentación - Fax - Fotocopias *promoción

Asian MM Massage Therapy 951 482 585 - 604 393 547 90 min = 50 €* · 60 min = 40 € 45 min = 30 € · 30 min = 20 €

Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA)

Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza

· · · · · · · ·

Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage

www.asianmmmassagetherapy.com

PELUQUERIA & ESTETICA

HAIR & BEAUTY SALON MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES MANICURE - PEDICURE - FACIALS HAIR REMOVAL - MASSAGES

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Tel. 952 890 031 - Mov. 687 524 468

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International

Dental Clinic Dra. Sylvia Kromke 24h Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

VETERINARY CLINIC & SURGERY

DVM Nazli Kreft Van den Kieboom 24 hour emergency service Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com

Residential & Investment Mortgages Established in Spain for over 15 years

for Spanish mortgages, private asset-backed lending.

CC Guadalmina II, Oficina 7, San Pedro de Alcantara | Tel: +34 952 801 401 - Mob: +34 666 709 743 tdp@thefinancebureau.com www.thefinancebureau.com

ASESORÍA · CONSULTING c/ Miguel Delibes nº9 Tel: 952 897 470 - Fax: 952 93 63 93 info@mangilasesoria.es

Tel: +34 666 554 655 Skype: carlabordoli1 info@crivellitranslations.com www.crivellitranslations.com

WE GUARANTEE HIGH QUALITY, CONFIDENTIALITY, DISCRETION AND PUNCTUALITY.

A professional and highly qualified team with years of experience in providing accurate & qualified translations to and from more than 40 languages..

5000 Plants 1300 Species

ORCHIDARIUM ESTEPONA

One of the most important orchidariums in Europe +34 951 51 70 74 Calle Terraza, 86 ESTEPONA

w w w. o rc h i d a r i u m e s t e p o n a . c o m

www.webexpressguide.com

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V. I . P - C A R S

CAR OF THE MONTH

LIKE NEW, FULLY EQUIPPED,

PORSCHE PANAMERA 2014

66

1 OWNER

YEAR: 2014 - 65.000 KM

52.999€

CAR OF THE MONTH

COCHE DEL MES

It is difficult to achieve a perfect symbiosis between these two words: comfort and sportsmanship, and more so if we apply them to the automobile world.

But I think the Panamera has all the qualities necessary to be one of the few models capable of breaking this rule. We have proven that it is a car tremendously comfortable for trips of several hours, to the point it performs better than expected on twisted mountain roads forcing the rhythm.

Es difícil lograr una simbiosis perfecta entre estas dos palabras: confort y deportividad, y más si las aplicamos al mundo del automóvil. Pero creo que el Panamera tiene todas las cualidades necesarias para ser de los pocos modelos capaces de romper esta regla. Hemos comprobado que es un coche tremendamente cómodo para realizar viajes de varias horas, a la vez que se desenvuelve mejor de lo esperado en reviradas carreteras de montaña forzando el ritmo. Todo en uno.

Furthermore, I feel far more comfortable surrounded by electrically adjustable leather seats that allow me to quickly find my preferred posture for driving. I adjust the mirrors, I enter the key in the lock, in this case on the right, I start the engine and let myself be surprised by the hoarse humming produced by the exhaust pipe.

Me siento en un cómodo pero envolvente asiento de cuero con regulación eléctrica que me permite encontrar rápidamente mi postura de conducción preferida. Regulo los retrovisores, introduzco la llave, en este caso a la derecha, arranco y me dejo sorprender por el ronco sonido que produce el tubo de escape.

www.webexpressguide.com

V.I.P. - Cars

PORSCHE PANAMERA DIESEL

LIKE NEW, FULLY EQUIPPED, 1 OWNER YEAR: 2014 - 65.000KM

PRICE: 52.999€

FERRARI 458 ITALIA

PERFECT CONDITION, FULL SERVICE BOOK YEAR: 2010 - 37.000KM

PRICE: 142.999€

JAGUAR XK Coupe 5.0V8 YEAR: 2013 - 52.000KM

PRICE: 36.999 €

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

BMW X6 xDRIVE 30d

BENTLEY CONTINENTAL GTC

FULL OPTION, LIKE NEW, OFICIAL WARRANTY YEAR: 2017 - 20.000KM

COMO NUEVO!!! PERFECT CONDITION YEAR: 2007 - 49.000KM

BENTLEY MULSANNE EWB

FERRARI 599GTB F1 “FIORANO” CARBON FIBER INTERIOR YEAR: 2008 - 26.000KM

PRICE: 59.999€

EXTENDED WHEEL - NEW PRICE: 540.000€ SUPER FULL OPTIONS - YEAR: 2018 - 80KM

PRICE 369.999€

MERCEDES BENZ G500 4X4

AS NEW! WITH ALL POSSIBLE EXTRAS! 500CV YEAR: 2016 - 11.000KM

PRICE: 229.999€

PRIICE: 79.999€

PRICE: 114.999 €

MERCEDES BENZ A45AMG 4 MATIC AUTOM 7G DCT, 360HP, FULLY EQUIPPED YEAR: 2013 - 68.000KM

PRICE: 37.999€

MMEND CO

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www.directorycostadelsol.com

www.webexpressguide.com WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА 67

Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

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DENTISTS When Quality Matters

GALERIAS PANIAGUA Sotogrande 956 795 273