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FOOD HALL Gastronomic Estepona 12 pg
HEALTH NEWS New Wing at HC Marbella Hospital 54 pg
TRADITION AND AVANT-GARDE AT THE SERVICE OF CONSTRUCTION www.webexpressguide.com
f “Mi Caseta – Flamenco Nights” is a wonderful experience that aims to show the Andalusian culture with the best flamenco music and dance, and also through the gastronomy of our land. Our aim is to immerse the public into a magic atmosphere recreated by a carefully settled scenography of an exclusive ‘tablao flamenco’ where you can feel the culture, the magic and the emotion of the tradition and the purest essence of the Andalusian soul. We stand out for the top-quality of our show that is aimed for both international and national tourism.
The experience The flamenco show consists of around two hours of an intense and awesome flamenco performance. Musical instruments such as the piano, sax, trombone, vocals and guitars are mixed with the passion of the dance and the flamenco soul. The performance is divided into some thematic parts separated by breaks so that attendees can feel the flamenco experience at the same time that they enjoy a typical southern Spanish dinner. Our cuisine merges tradition and avant-garde with the integration of products from the local region. At the beginning of the show, attendees are given a bottle of ‘manzanilla’ as one of the most popular wines of Andalusia. Besides, customers have the choice to order additional drinks or portions of the offered menu. 2
Where? The flamenco show takes place in a traditional Andalusian “caseta” with capacity to receive up to 200 guests and located in the Estepona Fairgrounds in the province of Malaga. A stage of more than 30m² is the main part of the facilities formed by 11 first-rate artists.
When? The weekly show takes place every Friday of the year at 21:00. It is also possible to organize special sessions any day of the week for groups over 50 persons. In such case, the schedule of the show could be adapted depending of the request of the group.
Tickets Enjoy the show with a bottle of Manzanilla; the tickets price is 45€ p.p. (VAT inc.). The dinner menu (optional), has an additional cost of 35€ p.p. (VAT inc.)
Dinner To convey the full and true essence of the authentic Andalusian fair, we have prepared a selection of the best and most representative products of the most popular cuisine in southern Spain. Groups have the option to replace some dishes with others. Please contact the show manager in advance.
Price for the Show: 45€ (VAT inc.) Price for the Dinner: 35€ (VAT inc.)
Please see more info in www.micaseta.com
Editorial feedback and enquiries: firstname.lastname@example.org
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WEB EXPRESS GUIDE © Marbella 29600 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2019 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers. Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA - SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS - P.N GUADIARO - SOTOGRANDE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article, we shall not publicize your identity unless you so request or you may send an email to the email@example.com. PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE.THANK YOU.
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EDITOR PAGE We have now completed 20 years in business!
There is not much more that I can say.
As far as I can see we have been the forerunners of many ideas, the reason why we are still going. We have been an example that many have tried to copy and still are trying. We are not to be confused with other “guides” we are a “Business Guide” But, as a family business, this is not all, we keep adding more and more to our services and resources to help our clients keep up with the growing competition and the technological opportunities, while containing costs at a most competitive level. We now look forward to at least another 20 years in the hands of our future generations.
¡Cumplimos 20 Años! No hay mucho más que decir.
8. Did you know that..? 33. Peter Koekebakker 41. Rotary news
HOMES & GARDENS
10. Matecno offers tradition and avant-garde at the service of construction 61. Ahora puedes ser tu propia Compañía Eléctrica
12. Gastronomic Estepona 14. When a market becomes a Gastro-Market! 17. La Cocina Restaurant 20. RECIPE: Gin-cured salmon with cucumber and lime 22. Wolf House Restaurant 30. It is a red tuna time at Casino Marbella
24. Radiology. Prostate MRI… an alternative to biopsy? 54. New 1400 m2 wing at HC Marbella Hospital
38. Getting Married in May
Por lo que puedo ver, hemos sido los precursores de muchas ideas, la razón por la que todavía estamos aquí. Somos un ejemplo para muchos, nos han intentado imitar y todavía siguen intentándolo. No deben confundirnos con otras "guías", somos una "Guía de negocios".
Pero, como empresa familiar, esto no va a ser todo, seguimos mejorando más y más nuestros servicios para ayudar a nuestros clientes a mantenerse al día con la creciente competencia y las nuevas tecnológicas, mientras mantenemos los costes relación-precio insuperable.
Ahora esperamos estar aquí otros 20 años en las manos de nuestras futuras generaciones.
44. You only die once
46. How to account an invoice from another EU country 48. FASHION: Da el “sí, quiero” a las curvas con estos vestidos de novia 52. PSICOLOGÍA: El ejercicio puede dar la felicidad según un estudio de Oxford.
66. Mercedes Benz G500 4X4 Squared
! u o y k n a h T Offering a quality service since 1999
PROFESSIONAL RIDING CLASSES Children & Adult Lessons Дети и уроки для взрослых Social Activities культурно-просветительные мероприятия Pony Birthday Parties День рождения Стороны с пони Gymkana & Games Days Gymkana & Игры дня EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО
CONTACT JULIA GLADSTONE
+34 606 365 367
Did you know that..? Apple buys UK firm Shazam for $400m. Apple has bought UK tech company Shazam, which developed an app that can identify music being played in bars or on the radio for its users. Shazam is believed to have been sold for $400m (£300m) - less than half the $1bn valuation used when the London-based firm tapped investors for cash as recently as 2015. BBC
New AI project ‘too dangerous to release’. A new piece of artificial intelligence (AI) software that can generate plausible-sounding text is too dangerous for public consumption, the Elon Musk-backed non-profit research firm OpenAI has ruled. GPT2 was trained using ten million sample articles and given a sentence or two as a starting point can continue the texts in the same styles. The Guardian
What’s money worth if you don’t have time to enjoy it? Most of us spend much of our time working, believing that it will make us money and that money will make us happy in the long run. But we’ve got it all wrong. Research consistently shows that the happiest people use their money to buy time. People who are willing to give up money to gain more free time - by, say, working fewer hours or paying to outsource disliked tasks - experience more fulfilling social relationships, more satisfying careers, and more joy, and overall, live happier lives. The Observer
The bottom line. Britain imported 264,000 barrels of oil from the US every day last month, making America Britain’s biggest source of oil for the first time since the Suez Crisis in 1956, when Washington sent shipments to Britain to head off shortages. The Times
We’re all biased, but there’s hope: Eradicating our biases is just about impossible. And that’s likely for the best. We use assumptions based on previous experience to get through our lives efficiently. But, if left unchecked, biases can go too far. While we can’t eliminate our biases, we can keep them under control. One way to start? Spend time with lots of different people and things. The more diverse our experiences, the greater range of assumptions we can make. Daily Express 8
Ryanair one of Europe’s top polluting companies. Research group Transport & Environment reveals the carrier’s carbon dioxide emissions increased 6.9% in 2018, making it the tenth top polluter in Europethe first time a company that doesn’t operate coal-fired power plants has featured on the list. The findings reinforce the increasing role the airline industry plays in contributing to greenhouse gases. Bloomberg. The bottom line. The average cost of a basic funeral (not including flowers), is £4,271 according to the Competition and Markets Authority (CMA). The price of a funeral has gone up by 6% every year since 2004, prompting the CMA to open a full inquiry into the £2bn market. The Times
BUILDING ENGINEERS & ARCHITECTURAL TECHNICIANS
25 years of experience
THE MANAGEMENT & PERFORMANCE CONTROLS OF PROJECTS IS OUR GUARANTEE & COMMITMENT AS PROFESSIONALS IN OUR SECTOR
Tel: +34 679 17 39 16 +34 952 89 20 65 Avda Manilva, 1 – 1ºG (29692) Sabinillas – Málaga
w w w . m a t e cwww.webexpressguide.com n o . c o m9
HOMES & GARDENS
OFFERS TRADITION AND AVANT-GARDE AT THE SERVICE OF CONSTRUCTION
he world of construction is an art that many claim to know, although the reality is that only few are the ones who can boast to master all of its aspects. The most relevant point is that, before any new project, all of its aspects must be taken into account, including the smallest detail, always seeking perfection.
MATECNO SL, a company founded more than 25 years ago, is a team of experts in the integral management of projects, offering the client a personalized attention during the different phases of the project, while always looking for the highest standards of quality and complying with the established deadlines without economic deviations.
PROJECT Equestrian Centre
The company is led by Mr. Vicente Boscรก, a technical architect with a long career spanning more than 30 years, which is reflected in the extensive portfolio of completed promotions of all kinds, from interior home renovations to luxurious villas, going through to industrial buildings, blocks of houses, apartment blocks and so on.
HOMES & GARDENS
PROJECT Equestrian Centre
In addition, MATECNO SL always seeks excellence and evolution embracing the future, given that in such a changing domain, it is essential to always be at the forefront, combining tradition and experience with design and vision of the future. This is why MATECNO SL is committed to introducing the latest technologies available in the market in all its projects.
"Is currently engaged in different various projects, among which the creation and development of an important high performance equestrian centre, where the best horses of the world will train."
With the help of Oscar Boscรก, technical architect and building engineer, MATECNO SL, is committed to the introduction of the BIM (Building Information Modelling) methodology, which monitors the complete life cycle of a building, from the beginning to its completion, using computer tools that allow to control all construction parameters down to the millimetre (deadlines, costs, future building maintenance etc.) As a result of this, and thanks to the trust placed by customers and investors, MATECNO SL is currently engaged in different various projects, among which the creation and development of an important high performance equestrian centre, where the best horses of the world will train, as well as an annexed rural boutique hotel for riders and other persons relating to the centre.
Estepona, also named the garden of Andalucia by its Mayor, has become a popular destination for both tourists and residents, yet it still retains itâ€™s old Andalusian charm despite modernisation. It is not just the beautiful beaches and the sea, it is everything combined that makes Estepona an attractive town to visit or live in. With this edition, we start our introduction of Estepona and its local gastronomy. Whereas the town is famous for its fish restaurants with a mixture of modern and traditional restaurants just about everywhere, you are spoilt for choice between all types of eateries from Spanish to French, Italian, and Chinese and so on. In this section we propose to introduce some of the better and some lesser known but worth knowing restaurants.
do you fancy?
A fantastic centre of An dalucian an d International cuisin e caterin g for ever y good taste in th e centre of Estepona! A variety of different qua lity eateries un der on e roof within a historic buildin g n ext to th e castle. Live music ever y Saturday evenin g. MAKE YOUR OWN INDIVIDUAL MENU CHOICE FROM:
Fish & Shellfish
Beer & Refreshments
Molletes / Sandwich
& much more
+34 676 938 852 Calle villa 9, 29680 Estepona, Mรกlaga. mercadosanluis.es
AGastronomic Paradise for food lovers www.webexpressguide.com
When a market becomes a
Imagine going out for dinner with the family or Friends.
Who decides where to go and what to eat?
an you imagine everyone sitting at the same table and order from the Italian menu, the Japanese menu, the Mexican menu, the BBQ meat and so on? There is no need to use your imagination, it is a reality at the MERCADO SAN LUIS de Estepona. The same waiter or MaĂŽtre D will serve everything. The old MERCADO SAN LUIS has been converted into a distinguished centre of different cuisines and refreshment areas to please the most discerning palates or just enjoy a cocktail of your choice or simply have a pleasant coffee time in a modern ambiance that still reflects the traditional Andalucian style. Uniquely located in the centre of Estepona within the grounds of the 16th century St. Luis Castle, in proximity from the Clock Tower, adds to the historical value of the San Luis Market; The MERCADO SAN LUIS is an absolute must for the good food connoisseur.
It is not just a matter of variety under one roof, the importance is the obvious dedication to the quality and freshness of the various specialised cuisines as well as the quality of service, all intended to please and ensure the continuity of clients.
Looking at what is on offer, one has to decide whether to go for a selection of typical Andalucian charcuterie or leave that for next time and go for Japanese Sushi, or what about some prestigious Amelie oysters, perhaps a charcoal steak? One thing is certain, you just cannot try all in one session.
With a choice of 19 different types of venues, two brewery areas, one for cocktails, a wine shop, a cafeteria, to include a choice of tables inside or outside on the beautiful Andalucian patios adorned with flowers and plants, it is not difficult to decide where to go for a meal be it romantic or quite simply informal with family and friends.
Additionally there is also a dedicated space available for your private perfect event as for example, Celebrations, Business Dinners, Conferences, Product Presentations and so on. It is worth remembering that some live Flamenco is performed on Saturday nights.
THE MERCADO SAN LUIS IS OPEN EVERY DAY, FOR TIMES IS BEST TO CONSULT THE WEBSITE
L A C OCINA RESTAURANT E
Una cocina tradicional diferente Traditional cuisine with a difference
952 79 63 20 - 618 32 52 52
Calle Blas Ortega, 19 29680 - ESTEPONA
L A C OCINA R ESTAU R ANTE
To savour a truly Andalucian ambiance, La Cocina, located on a typical square with a typical church in old town Estepona, fits the description to a “T”, yet quite accessible by car. It is a family run restaurant sought after for its food and zealous service. The décor is neat, clean, and modern with a twist of Andalucian character. The tapas and the cuisine are based on traditional recipes, they presents a fusion of modern international essence with creative innovation that makes a very pleasing difference to both the palate as well as the eye. The restaurant La Cocina is a gastronomic refuge that includes to its good food, a more than notable selection of wines and with live music. Do not forget to try the wide selection of creative tapas to sharpen your appetite.
LA BOTICA DE
L A C OCINA TA S CA
If you prefer a greater selection of tapas and a selection of good wines and beer, just round the corner LA BOTICA is the place for you. At LA BOTICA you will be able to flavour tapas that you probably never knew existed in a great and memorable ambiance that will clearly make you feel part of Andalucia. In the evenings, you will be able to experience the true taste of Andalucía accompanied by some live flamenco. An experience that cannot be missed and for certain will be repeated after the first. www.webexpressguide.com
T h e on l y re s ta u ra nt i n L aguna Village wi t h
Laguna Village, A7 (N340) Km 159 ESTEPONA
terrazza and panoramic views of the Mediterranean
Carmen G ENUIN E I TA LI A N R E S TAU R AN T
952 806 739
Michele restaurante carmenwww.webexpressguide.com
Gin-cured salmon with cucumber and lime
• • •
1. Begin this recipe 1 day ahead.
• • • • • • • • •
1/3 cup (75g) table salt 1/3 cup (75g) caster sugar 1 teaspoon grated lime zest, plus 1 lime thinly sliced 1/2 teaspoon whole black peppercorns, lightly crushed 1 teaspoon pink peppercorns 2 teaspoons coriander seeds 1 teaspoon cumin seeds 1 teaspoon juniper berries, lightly crushed 1/3 cup (80ml) gin 400g centre-cut salmon fillet, skin on, pin-boned 2 Mediterranean cucumbers 2 tablespoons mint leaves
2. Combine salt, sugar, zest, black and pink peppercorns, spices, juniper berries and gin. Spread half the spice mixture in a glass or ceramic dish. Add fish, skin-side down, and cover with remaining spice mixture. Cover with plastic wrap and chill overnight, turning fish after 12 hours and spooning any liquid in the dish over the top. Remove salmon from dish, reserving any liquid, and rinse. Pat dry with paper towel. 3. Very thinly slice cucumbers lengthways and marinate in the reserved liquid for 30 minutes. Drain, reserving 1 tablespoon spices from curing liquid. 4. Very thinly slice salmon on the diagonal, discarding skin. Arrange on a serving platter. Scatter with cucumber, lime slices, mint, borage flowers and reserved spices. Drizzle with oil and serve with sourdough bread or toasted/roasted wholemeal bread.
La Italiana is renowned for the best Ice cream in Spain Try our Café with a real croissant AND T
SPEC IALITY Fresh IS: ice-cre am ma daily o de n the p remises
This deliciously typical Italian Cafeteria, located in a charming square in Estepona, in addition to the ambience it provides the very authentic Italian coffee, cappuccinos, delicious crêpes and a variety of paninis.
Also now see our new selection of DELICIOUS FRESHLY MADE CAKES
ALSO SMOOTHIES AND COCKTAILS, WITH FRESH FRUIT. All genuinely, 100% manufactured on the premises to own Italian recipe every morning.
Plaza Doctor Arce, 1, Estepona
TEL: +34 622 32 49 14 www.webexpressguide.com 21
Wolf House RE STAU R A N T
â€œMy name is Gabriela Lupau, I was the head chef at the Landing in Gibraltar for 3 years. I have decided to open my own little place in Estepona where I await for you with professionalism and quality.â€?
he Wolf House is a newly opened restaurant in a small, quiet square typical of an Andalusian village, yet within walking distance from the sea front and a main road.
main dishes at very reasonable prices. The cuisine is Mediterranean-European fusion to include meat, fish, shell fish and poultry. Vegetarians and Vegan dishes are also available and special diets can also be requested.
The featured fountain just in front of the restaurant adds a final touch to a perfectly enjoyable and relaxing meal within a sought out ambiance.
All food is prepared fresh and individually at the moment of ordering and prices are reasonable with fairly large portions.
The Wolf House menu also includes a selection of tapas, also available as
The Wolf House is a family owned and run business which guarantees a caring, good service. Homemade Desserts
Wolf House R E STAU R A N T
QUALITY CUISINE PREPARED FRESH AS YOU ORDER
M ED I T E R RA NE AN | E UROPE AN | VEGETARI AN | VEGAN Plaza Almengual, Estepona | +34 666 15 87 25 Wolf House Bar Restaurant https://wolf-house-restaurant.business.site
Radiology. Prostate MRI… an alternative to biopsy? Ultrasound guided biopsy of the prostate is the basis of prostate cancer diagnosis, but 60% of the time no cancer is detected. There are numerous investigations aimed at better selecting the patients who ought to undergo prostate biopsy, therefore avoiding unnecessary biopsies. Sources: Radiology.org / Instituto Nacional del Cancer (NIC) / Siemens Healthcare
Currently, early diagnosis of prostate cancer (PCa) depends largely on the result of the prostate specific antigen (PSA) blood test along with a digital rectal examination. Both tests are non-specific, so a positive result can trigger performance of a prostate biopsy to confirm diagnosis. For example, PSA can be elevated in patients without prostate cancer, including in those who have a large prostate due to benign prostatic hyperplasia, older men with BPH, and those who have prostatitis or a urine infection. Ultrasound guided prostate biopsy is the basis for diagnosis of PCa. But, of those patients who undergo biopsy due to digital rectal examination and/or a PSA suggestive of prostate cancer, 60% have no malignancy detected on histology. In other words, of every 100 patients who undergo prostate biopsy due to suspected PCa (suspicious digital rectal examination and/or raised PSA), only 40 have prostate cancer. The remaining 60 have undergone an invasive procedure, with possible adverse effects, but have a benign result. The high percentage of initially negative biopsies, which are then repeated afterwards, involve considerable healthcare costs and impact negatively on patients’ quality of life due to the complications which can occur. 24
Marbella International Hospital
HEALTH WHAT DOES MRI CONTRIBUTE TO PROSTATE CANCER DIAGNOSIS? Magnetic Resonance Imaging (MRI) study of the prostate requires modern MRI equipment and a radiologist who is an expert in the technique. In men with suspected prostate cancer, the study is performed using 3 sequences: T2, axial diffusion and perfusion study. With 3T MRI it is possible to distinguish between cancerous tissue (especially when it is more aggressive) and normal prostate tissue. This can change the protocol for diagnosis of these tumours. It enables us to decide from where to take the biopsy. The traditional ultrasoundguided method, performed rectally, is imprecise and tumours are not visualised, therefore traditional biopsy does not detect many tumours.
MRI is very reliable for patients who have already undergone prostate biopsy, if PSA continues to rise, a further biopsy may be considered. In these cases, MRI enables assessment of areas/foci which are suggestive of cancer, and to see whether the prostate is normal. If MRI identifies areas suggestive of cancer, targeted biopsy of the suspicious areas marked by the MRI is required. If the MRI is normal, and there are no suspicious areas, a biopsy can be avoided.
Currently, MRI is also very useful in patients with elevated PSA and normal digital rectal examination, when a first biopsy is being considered due to the high PSA. In these cases, areas where cancer is suspected on MRI will indicate the need to perform a prostate biopsy. If the MRI is normal, without suspicious foci, biopsy can be avoided.
3 TESLA MRI OFFERS HIGHER PRECISION IN A SHORTER TIME.
The 3 Tesla MRI machine has a more powerful magnet, producing better images of the organs and soft tissue than other types of MRI. The high-quality images obtained allow radiologists to precisely differentiate between benign and malignant lesions, with more certainty, leading to an earlier and more accurate diagnosis. The equipment improves the capacity to see smaller prostate tumours. From the healthcare point of view, patient comfort is improved, as higher quality images are obtained in a shorter time,
reducing patient waiting times. Within the area of molecular imaging, it provides new possibilities for early cancer diagnosis. Whilst innovative diagnostic imaging is being implemented widely due to scientific endorsement, it is certainly still not available in all centres. At HC Marbella we already provide 3T MRI, ensuring an improved and faster diagnosis whilst improving patient experience.
www.webexpressguide.com 952 908 628 25
Diagnostic Imaging Centre
3 Tesla Magnetic Resonance Imaging Better anatomical resolution and faster image acquisition
3 Tesla MRI advantages for Prostate • More information on the size and location of the cancer, its cellular density and microvascularisation. • High degree of visualisation thanks to multiparametric studies which not only analyse anatomical structure, but also functional behaviour, using enhancement maps and contrast washout. • Optimal technique for guidance prior to biopsy and especially for the staging and monitoring of treatment.
Comfortable for the patient • 70
cm opening, reduces the feeling of claustrophobia. • The patient spends less time inside the scanner. • Precise, reliable information, reported within 24 hours. • All the tests are performed under one
• No appointment necessary, if the test does not require special preparation beforehand.
hcma rb el la. c om www.webexpressguide.com
951 829 978
ROCK & BURGUER BOOKING
655 46 22 09
Facebook: Frankies Sabinillas C/ Perez Villalta nº3 29692 Paseo Marítimo de San Luias de Sabinillas
Pâtisserie Belge OPENING HOURS Cada dia / Every day: 11:00 - 19:00 MONDAYS CLOSED / CERRADO LOS LUNES
+34 645 159 630
Calle Bolivia 22 (29692) San Luis de Sabinillas
Fresh home-made daily cakes and pastries Savour and enjoy our fine and delicate pastries with one of our many choices of coffee, or take some home to indulge with your family and friends.
IT IS A
AT CASINO MARBELLA
Retracing the long history of gastronomic events historically at the establishment, Casino Marbella once again stands out in the local restaurant sector with a fresh seasonal product. On 6, 7 and 8 of June next, the Wild Red Tuna of Almadraba becomes the star of the gastronomic scene of the Casino Marbella Restaurant. The Bluefin tuna season begins in early May and lasts until the beginning of July; this is the time when you can taste fresh the best specimens known as "tuna one way", caught in tuna traps near the Strait of Gibraltar, when they make their way through the Mediterranean. AgustĂn RomĂĄn, the Chef at Casino Marbella, has created a tasting menu consisting of seven different preparations with both traditional and innovative techniques: mojama, belly, tataki, tartar, carpaccio, in sauce ... which is your favourite? The menu will be available exclusively on the days indicated above during dinner hours starting at 8:00 p.m. The Marbella Casino Restaurant is open every day from 8:00 pm and offers a group menu, tasting menu or a la carte menu. You can also complete the gastronomic experience with a game, as you can organize private Poker and Black Jack tournaments or specific animations for the group. 28
SEPARATE FISH KITCHEN
Spanish & Portuguese Specialities
GREAT STEAKS B.B.Q. KITCHEN
Great choice of other daily dishes
Amazing homemade desserts !!! Increibles
QUE DICE LA GENTE “Un sitio donde se come bien, barato y con un personal fabuloso” WHAT PEOPLE SAY “WOW!! Great food, massive portions & excellent Price”
Open every day except Thursdays Calle Pandora Sabinillas
Tel. 952 893 198
Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)
952 89 93 05
LEADING HEARING AIDS SPECIALISTS & OPTICIANS Av. Andalucía Nº51 29680 Estepona +34 952928160 +34 691429757 firstname.lastname@example.org
FREE NO OBLIGATION HEARING TEST & OPTICAL TEST Find out how easily you can improve your hearing & sight
Plaza Salvador Rueda nº2 29692 Sabinillas +34 952891821 +34 628831243 email@example.com
Valuable help is available for tinnitus sufferers Digital Hearing Aids from well known manufacturers also invisible aids and large selection of spectacles, contact lenses, sun glasses
F Audilens www.audilens.es
Koekebakker It is always sad to have to announce the death of a person known for his or her contribution to our society on the Costa.
On this occasion, Peter Koekebakker, better known as Peter the Dutchman, has passed away after a fatal heart attack. He was just 58 years old. Peter is known for having rescued all kinds of animals over the last 15 years, a true animals in need protector. He lived at El Secadero and he also had an antique business.
Estepona Osteopathic Clinic Estepona +34 625 957 673 Avda. de EspaĂąa 124 - 1D
for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers
Gibraltar +(350) 200 40563 25 City Mill Lane
Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered
+34 952 001 100 Comprehensive and personalized real estate service for individuals and investment groups.
MOBILE: +34 627 241 313
6 BE IN S
631 Sq. meter · 6 Bed
BEAUTIFUL VILLA IN
800 Sq. meter · 5 Bed
firstname.lastname@example.org www.abcpropertyexperts.com 34 www.webexpressguide.com Avenida Mar Del Sur, 11312 Torreguadiaro, Cádiz, Spain
2 BEDR IN A
164 Sq. meter · 2 Bed
ERTIES IN STOCK
EDROOM VILLA SOTOGRANDE
drooms · 6 Bathrooms · 2 Garages
A WITH STUNNING SEA VIEWS LA DUQUESA
drooms · 4 Bathrooms · 4 Garages
ROOM APARTMENT ATALAYA HILLS
drooms · 2 Bathrooms · 1 Garage
CLICK ON IMAGES AT www.webexpressguide.com FOR FULL DETAILS OF SHOWN PROPERTIES BELOW
MODERN 2 BEDROOM APARTMENT CLOSE TO BEACH IN NEW GOLDEN MILE
89 Sq. meter · 2 Bedrooms · 2 Bathrooms · 1 Garage
3 BEDROOM TOWNHOUSE WITH PANORAMIC VIEWS IN MANILVA
3 Bedrooms · 3 Bathrooms · 2 Garages
FRONTLINE BEACH TOWNHOUSE IN ESTEPONA
449 Sq. meter · 4 Bedrooms · 4 Bathrooms · 1 Garage www.webexpressguide.com
EXCELLENCE IN CONTRAST AND BRIGHTNESS ELITETRONIC OFFICIAL DISTRIBUTOR Ctra. Nacional 340 km. 135 11312 Torreguadiaro SOTOGRANDE - 956 615 694 ‘Sony’ and their logos are registered trademarks or trademarks of Sony Corporation. All other logos and trademarks are the property of their respective owners.
ELITETRONIC Ctra. Nacional 340 km. 135 11312 Torreguadiaro SOTOGRANDE 956 615 694
May is one of the most popular months for weddings.
The warmer weather and the feeling of renewal that spring brings are most appropriate for a wedding in May which also marks the start of the peak wedding season. On the other hand, it is said that “if you marry in the month of May, you'll surely rue the day”. This is probably because in Germanic countries, the pagan European festival which has survived today in vestigial form as May Day, was celebrated with sexual license. People had sex as a ritual act to stimulate the growth of the crops, meaning that random couplings took place under the influence of alcohol and religious ecstasy making it unwise to actually marry a May Day partner. But then they go on saying that “when you marry in June, you're a bride all your life…when roses grow and over land and sea you go”. 38
The most popular months to get married are June, September, and October and this is clearly due to the weather, when is absolutely beautiful in early summer and autumn. In general, you can plan for weather based on past records and standards. The less popular months would represent the cheaper months when to get married, meaning January, March, April and November. During these months, wedding organisers and vendors are typically more available and less expensive. On the whole the wedding date is very much dictated by the weather, there is nothing more depressing for the couple and the guests than getting married on a rainy, cold day. This is why more and more couples now tend to get married in countries known for their warmer climate.
Andalucia of course is the most popular location selected by couples, and not just because of the reliable wedding weather but because the cost of a wedding can be considerably cheaper. Additionally, due to its proximity and inexpensive travel and accommodation costs, guests can afford to attend the ceremony and the celebrations while extending their visit to a holiday as a bonus.
Andalucia has a lot to offer, there are some unbelievable wedding venues. Andalucia has inherited a rich and diverse history combined with the natural beauty of beaches, mountains, and lots of exotic plants and gardens. A perfect wedding stage with probably more to offer than any other location anywhere.
There are beautiful beaches, grand hotels, imposing villas, luxury resorts, beautiful gardens, picturesque churches and even golf resorts where one can plan a marriage. It is an experience of a lifetime for not just the bride and the groom but also all the guests who are invited to attend the wedding. The added bonus is the cuisine, of course nowadays one can find all types of cuisines offered by a multinational selection of restaurants, but the local Mediterranean cuisine is not just very tasty but most certainly healthy. Cooking is dominated by the use of olive oil and fresh fish and shell fish are indeed extremely tasty. Talking of weddings, it is worth mentioning that the cost of wines and spirits is probably the cheapest in Europe. All the good reasons to be merry. There is an infinity of wedding planners and special packages available that will guarantee the success of the special day. Civil ceremonies and religious weddings are both legally recognised in Spain. Same sex marriage has been legal in Spain since 2005. However, a couple must obtain a certificate to marry before the service, and the marriage must be registered with authorities in order to be legally recognised. Civil and religious marriages can be celebrated in Spain for people over 18. While Spanish law appears to permit foreigners to marry in Spain, in practice it will usually be necessary for one of the couple to have been legally resident in Spain for at least two years. The simplest way to overcome any legal impediment is to get legally married in oneâ€™s own country and then have a wedding blessing in Spain, in a church of the selected domination followed by the reception. 40
And why not follow with the honeymoon too?
We are almost at the end of our f irst year and we are pleased to announce that our meetings continue to gain pace as well as importance.
Judging by some comments that we have seen on some social pages, it would seem that some people do know who we are and the importance of what we do.
fighting disease, providing clean water, sanitation, and hygiene, saving mothers and children, supporting education and growing local economies.
For their benefit, the Rotary is a global network of 1.2 million neighbours, friends, leaders, and problem-solvers who unite and take action to create lasting change all over the world, in their communities, and in themselves.
Our Rotary Club Estepona-Sotogrande International is representing Estepona, Casares and San Roque and in the short span of a few months we have already performed some successful projects.
Established over 110 years ago, The Rotary Club International have taken action to help solve all types of problems always working to better our world Promoting peace,
Contrary to some peopleâ€™s belief, we do not use tax payers money to fund our projects, we simply raise the funds that are needed and share the responsibility to take the action required.
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You only die once
Unless you believe in re-incarnation
The fact is that we start to die the day we are born, we all know this but we prefer not to think about it, so we go through life placing the inevitable event at the back of our mind as if it will never happen to us.
Eventually, when our hair start to turn white and our visits to the doctor become more frequent, the thoughts at the back of our mind start moving to the front and we realise that the inevitable is approaching. This is when most sensible people start to plan their future, because if we are going to die, just the one time, we might as well make sure that we end our days in the way and dignity we choose and at the price we want to.
The point is that it is by far more sensible to plan the event as early as possible, even if you are just in your twentyâ€™s.
pass on to our family and a relief to know that what had to be done is no longer a worry for us or our next of kin.
Apart from the fact that there are many reasons other than old age that can lead to a premature departure, planning and fixing the cost of the funeral at todayâ€™s prices represents a saving to
After all we only die once! But make certain that any arrangements are made with a reputable licenced Spanish company like Francisco Camero, established for over 3 generations
Three Generations At Your Service
Whatever religion or nationality your loved ones will always find us to be very understanding and helpful when they are most vulnerable at a distressing and delicate time.
WE ARE HERE TO LISTEN & HELP It may be wise to pre-plan for the inevitable event; this is why Our Dignity Charter Plan could be what you may be looking for:
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How to account an invoice from another EU country It is important to make sure that your Intra-European invoices are properly declared
early every business which operates online nowadays receives an invoice from Google or Facebook. These companies invoice their customers from their respective branches in Ireland. If you have a business account with these internet companies they will issue intracommunity invoices. What do you need to do with them? It is essential to account them and report them correctly. In order to issue or receive intra-community invoices businesses must be registered with the European traders’ database with an international VAT number. Once registered (ROI – Registro de Operadores Intracomunitarios) invoices without VAT can be received. See below how to account for it in Quipu. Problems arise on receipt of one of these invoices without the registration because the other party would have declared it as an international transaction and the Tax Agency will get to know we have had this transaction. Hacienda will require the due report of intracommunity operations or the possibility of a fine is almost certain.
What to do then? If you occasionally receive an invoice without IVA but have no intention of trading within the European market you should request for the VAT to be added at source so that the other party will not report it as an intracommunity transaction and you can then offset the total of invoice in your accounts as an expense. In doing so, Quipu will offset the total off the income tax but nothing off the IVA.
it is very important to account for and report your invoices in accordance with your registration to avoid triggering an unpleasant letter.
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Da el "sí, quiero" a las curvas voluptuosas con estos vestidos de novia para novias curvy El body-positive se ha encargado de poner todas las tallas en el foco de atención. Se acabó lo de que las mujeres plus-size tengan que "esconder" sus curvas. En su boda (y todos los días del año) quieren presumir de cuerpazo, siendo ellas mismas y sin artificios. Las estadísticas de Pinterest no mienten: la búsqueda de vestidos de novia para novias curvy ha aumentado la friolera de 2113%. Así que os contamos cómo, porque con estos siete tipos de diseño serás un bombazo. 48
El escote en V es un acierto en los vestidos de novia para novias curvy
Los vestidos de novia para novias curvy más románticos tienen vuelo
Existen muchísimos tipos de escote, pero el diseño de pico que deja intuir algo de pecho es el más favorecedor para las mujeres curvy. Porque su corte vertical crea un efecto de mayor altura, jugando con la óptica y de paso ayudándote a presumir de buenos atributos, ¡si es eso lo que te apetece! Un toque sexy en tu vestido de novia, ¿te atreves?
Si te apetece casarte con un vestido enorme de princesa, que nadie te diga que no te sentará bien. Porque los diseños con falda abullonada o repleta de vuelo juegan con los volúmenes y tamaño de tu cuerpo, creando una figura de reloj de arena totalmente maximizada con la que estarás espectacular. ¡No temas añadir capas a tu vestido! www.webexpressguide.com
Con estos vestidos de novia para novias curvy parecerás una sirena
Vestidos de novia para novias curvy para presumir de curvas
Estos diseños ajustados que se abren a la altura de la cadera o la rodilla son unos de los más favorecedores para mujeres plus-size. Porque marcan su figura y sus curvas explosivas, pero se abren a la altura del muslo o las rodillas para crear más movimiento, resultando en estilismos tan preciosos como estos. ¡Una lección que Sofia Vergara se sabe de carrerilla!
Si lo que quieres es marcar tu figura de forma literal y convertirte en lo más sexy de toda la boda, lánzate sin miedo a por los diseños ajustados de pies a cabeza. Al fin y al cabo, éstos no añaden ni una gota más de volumen a tu contorno, sino que lo reproducen fielmente para que presumas de tipazo. ¡A lo Ashley Graham!
Puede que el dinero
no dé la felicidad pero el ejercicio sí,
al menos según un estudio de la Universidad de Yale y Oxford
Hay un chiste que dice que, aunque el dinero no dé la felicidad, es mucho mejor llorar en un Ferrari. Sin embargo, es posible que ahora haya que actualizarlo y cambiar ese coche por una bicicleta elíptica o una cinta de correr. Es lo que ha venido a determinar un estudio recientemente publicado en la revista médica The Lancet y realizado por investigadores de las universidades de Yale y Oxford. Elaborado con los datos sobre hábitos físicos y humor mental de más de un millón de estadounidenses, los participantes tuvieron que contestar a preguntas como: ¿Cuántas veces te has sentido mentalmente mal en los pasados 30 días debido al estrés, la depresión o problemas emocionales? Así como cuestiones referentes a sus ingresos y actividad física. 52
Los resultados mostraron que los participantes que hacían ejercicio regularmente solían sentirse mal solo 35 días al año de media. Por el contrario, aquellos con un estilo de vida pasivo se encontraban mal una media de 18 días más.
"Los participantes activos se sentían tan bien como aquellos que no practicaban deporte pero que tenían unos ingresos de 25.000 dólares al año o superiores." No obstante, no por hacer más deporte se es más feliz. Según este estudio, lo ideal es ejercitarse entre tres y cinco veces a la semana. Teniendo cada sesión una duración comprendida entre los 30 y los 60 minutos. Esto se basa en la observación de que aquellos participantes que se ejercitaron más de tres horas al día sufrían más que los que no eran particularmente activos.
Además, los datos pusieron de manifiesto otro factor curioso y es que los participantes activos se sentían tan bien como aquellos que no practicaban deporte pero que tenían unos ingresos de 25.000 dólares al año o superiores. Algo que vendría a determinar que el impacto beneficioso que tiene el deporte en nuestra vida es muy similar al de tener una vida acomodada.
Además, también se pudo comprobar que los deportes que tienen un componente de socialización, como los que se juegan en equipo, son los que tienen un efecto más positivo de todos para la mente.
No obstante, y a pesar de ser individuales, otros deportes que despuntaron por su efecto beneficioso fueron el ciclismo, el aeróbic y el fitness.
r alguno a b o r p a s a im ¿Te an ú misma? t o l r a b o r p m y co www.webexpressguide.com 53
New 1400 m2 wing at HC Marbella Hospital HC Marbella has completed the remodelling and expansion of its new facilities with an investment of 9.2 million euros.
Dr. Luis Hidalgo - Don Cristóbal Garre - Dr. Hernán Cortés-Funes
The inauguration reception was extremely well attended.
The opening ceremony took place on the 11th April and was attended by HC Marbella's medical director, Luis Hidalgo, the head of the Oncology unit of HC hospitals, Hernán Cortés-Funes and the HC Marbella manager, Blanca de Castro. Also attended Don Cristóbal Garre the delegate of Economic Development on behalf of the City of Marbella and SMEs and councillor of the district of Nueva Andalucía.
Marbella International Hospital
The new impressive wing now adds to the centre new “latest technology” units of Diagnostic Imaging, Cardio Endovascular and Assisted Reproduction and Gynaecology. The expansion includes more complete care services for oncology patients, whilst increasing the number of suites to 32 rooms and 9 beds of URPA/ICU.
In his speech, the medical director of HC Marbella, Dr Luis Hidalgo, stated that "with this expansion and associated work, HC Marbella makes a commitment to expand its portfolio of services and improve the quality of care dispensed to our patients and users”
www.webexpressguide.com 952 908 628 55
John wick 3 Parabellum
Pokémon Detective Pikachu
CAST: Keanu Reeves, Asia Kate Dillon, Jerome Flynn.
CAST: Ryan Reynolds, Justice Smith, Kathryn Newton
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SYNOPSIS: In a world where people collect Pokémon to do battle, a boy comes across an intelligent talking Pikachu who seeks to be a detective.
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Men In Black: International
Toy Story 4
CAST: Richard Madden, Bryce Dallas Howard, Taron Egerton
CAST: Chris Hemsworth, Tessa Thompson, Rebecca Ferguson
CAST: Christina Hendricks, Patricia Arquette, Keanu Reeves
SYNOPSIS: A musical fantasy about the fantastical human story of Elton John's breakthrough years.
SYNOPSIS: The Men in Black have always protected the Earth from the scum of the universe. In this new adventure, they tackle their biggest threat to date: a mole in the Men in Black organization.
SYNOPSIS: When a new toy called "Forky" joins Woody and the gang, a road trip alongside old and new friends reveals how big the world can be for a toy.
Plague Tale: Innocence
In the game, players assume control of the last ranger, Walker, who must survive in a world inhabited by dangerous mutants after it was hit by an asteroid. The majority of mankind died, with only a dreary wasteland left behind. While new settlements and factions emerged, in all this misery, a group called the Authority declared themselves as the new military power. On a hunt for the precious nano technology in order to consolidate their dictatorship, Walker, therefore, makes an ideal target.
Follows the story of two siblings, Amicia and her younger brother Hugo, fighting to survive during the first phase of the Hundred Years' War and Black Death. The game is a series of survival puzzles, mostly consisting of methods to scare away or distract the hordes of hungry rats, or direct them towards murderous knights. The player controls Amicia, a sling-thrower who can throw rocks to break drawbridge chains or stun guards long enough for the rats to ambush them. The younger brother can be directed towards specific tasks when Amicia is busy.
Developer: Avalanche Studios Publisher: Bethesda Softworks Platform: PC, PlayStation 4 & Xbox One Release: May 14, 2019 Mode: Single-player
Developer: Asobo Studio Publisher: Focus Home Interactive Platform: PC, PlayStation 4 & Xbox One Release: May 14, 2019 Mode: Single-player
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PORSCHE PANAMERA DIESEL
LIKE NEW, FULLY EQUIPPED, 1 OWNER YEAR: 2014 - 65.000KM
MERCEDES BENZ A45AMG 4 MATIC AUTOM 7G DCT, 360HP, FULLY EQUIPPED YEAR: 2013 - 68.000KM
S G UI
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Dr. Anders Friman
Doctor of Dental Surgery UMEÃ… University Sweden
DENTISTS When Quality Matters
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