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THE ORIGINAL

CONCIERGE EVENTS YO U R P E R S O N A L C O N C I E R G E O N T H E C O S TA D E L S O L

OUR AIM IS TO MAKE SURE YOUR TIME IN SPAIN WILL BE THE MOST ORIGINAL AND MEMORABLE EXPERIENCE IN SPAIN.

www.bbeventsconcierge.es EXPERIENCES

HOLIDAY RENTALS

EXCURSIONS TO DIFFERENT FAMOUS DESTINATIONS EXCURSIONS TO WHITE VILLAGES DOLPHIN WATCHING SEA FISHING BOAT HIRE CLIMBING HIKING GOAT HEARDING CHEESE MAKING COOKING CLASSES WINE TASTING CAR RACING WIND SURFING PRIVATE FLIGHTS HORSE RIDING SKIING SHERRY TASTING AMUSEMENT PARKS

CHAUFFEUR DRIVEN AIRPORT TRANSFERS Mercedes E-Class or equiv.

MERCEDES VAN VIANO or equiv.

from 80€* *1 destination also Various other vehicles categories adapted to requirements including buses & minibuses

We can plan and organise your excursions anywhere including Gibraltar · Ronda · Granada · Cordoba · Tangier 2

www.webexpressguide.com Paseo de La Castellana, 181 (Madrid) Also Marbella & Milan · +34 661 024 832

PROFESSIONAL RIDING CLASSES Children & Adult Lessons Дети и уроки для взрослых Social Activities культурно-просветительные мероприятия Pony Birthday Parties День рождения Стороны с пони Gymkana & Games Days Gymkana & Игры дня EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

CONTACT JULIA GLADSTONE

+34 606 365 367

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Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con más años de experiencia y el primero con con una plataforma

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Truly the longest established and the first ever

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Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide Costa del Sol Director / Admin Julia H. Gladstone Sebastian Gladstone Elisabeth Da Costa Almiron Advertising enquiries: 0034 629 504 003 Photographer Monica McMahon Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, KOKOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie Thomson, Count de la Perrelle, E. L. F. Fleri FRONT COVER SPONSORED BY MI CASETA Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone

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WEB EXPRESS GUIDE © Marbella 29600 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2018 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Do not forget to see us online. www.webexpressguide.com Please send any comments to editor@webexpressguide.com You may share your own view on-line at the end of any article, we shall not publicize your identity or you may send an email to the editor@webexpressguide.com.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE.THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

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You may also download a free copy of the magazine from our website at www.webexpressguide.com

EDITOR PAGE OUCH!! Chateau d’Ax, a national company with 6 shops in different parts of Spain has gone into receivership, unfortunately leaving us with a substantial bill unpaid.

While the rest of the world is in turmoil, here on the Costa we seem to live a fairly quiet and trouble free life by comparison, however while the Americans are trying to impose their will on everyone else, the Pakistani and Indians are at each other’s throat, China is trying to conquer the world, what does really affect everybody’s business is that thorn on the side called Brexit; another British invention designed to bring commercial disaster to the UK and commercial disruption with the uncertainty of what is to happen everywhere else until the matter is closed and buried.

Now they are talking of prolonging the agony even further. What is wrong with people these days?

Main Feature 7. Mi Caseta

Homes & Gardens

12. Do you know how to save electricity in your home?

Food Hall

20. Recipe: Spicy chicken & bean stew

Trendencias

22. El feminismo en publicidad, ¿oportunismo o inclusión?

52. Qué vestido de fiesta lucir mientras estás embarazada

Health & Beauty

16. CBD: the healing power of cannabis 30. Have you already decided to perform an assisted reproduction process?

What’s News

37. The dedicated cyclist 48. Did you know that...

49. Rotary

My Opinion

38. Cannabis, Pot, Weed & Marijuana? ¡¡AY!! Chateau d’Ax, una empresa nacional con tiendas en toda España, se ha declarado en quiebra, lamentablemente nos deja con facturas importante sin pagar.

Mientras el resto del mundo está en crisis, aquí en la Costa parece que vivimos una vida bastante tranquila y sin problemas.

El único problema es que mientras los estadounidenses intentan imponer su voluntad a todos los demás, los pakistaníes y los indios se atormentan mutuamente, China está tratando de conquistar el mundo, pero lo que realmente afecta al negocio de todos se llama Brexit; otro invento británico que conlleva un desastre comercial al Reino Unido y una incertidumbre malsana a todos los demás.

Ahora están hablando de prolongar aún más la agonía. ¿Qué le pasa a esta gente?

Thats Live

44. You do not have to die young!

Finance

46. Business training for entrepreneurs

Pet corner

50 . Now animals in Spain have acquired their own rights

Entertainment

56. El uso de los juegos de rol en educación 58. Pricly pair: Why Join a Forum?

60. Games 60. Music 62. Films

Motoring

66. Ferrari 458 Italia

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BRUNO’S CAR RENTAL S.L. www.brunoscar.com info@brunoscar.com

Puerto de la Duquesa Edif. El Boquerón TEL. 952 89 14 15 FAX. 952 89 14 61

MAIN FEATURE

f “Mi Caseta – Flamenco Nights” is a wonderful experience that aims to show the Andalusian culture with the best flamenco music and dance, and also through the gastronomy of our land.

Our aim is to immerse the public into a magic atmosphere recreated by a carefully settled scenography of an exclusive ‘tablao flamenco’ where you can feel the culture, the magic and the emotion of the tradition and the purest essence of the Andalusian soul. We stand out for the top-quality of our show that is aimed for both international and national tourism.

The experience The flamenco show consists of around two hours of an intense and awesome flamenco performance. Musical instruments such as the piano, sax, trombone, vocals and guitars are mixed with the passion of the dance and the flamenco soul.

The performance is divided into some thematic parts separated by breaks so that attendees can feel the flamenco experience at the same time that they enjoy a typical southern Spanish dinner. Our cuisine merges tradition and avant-garde with the integration of products from the local region. At the beginning of the show, attendees are given a bottle of ‘manzanilla’ as one of the most popular wines of Andalusia. Besides, customers have the choice to order additional drinks or portions of the offered menu. www.webexpressguide.com

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p e h t l e fe

MAIN FEATURE

Where?

The flamenco show takes place in a traditional Andalusian “caseta” with capacity to receive up to 200 guests and located in the Estepona Fairgrounds in the province of Malaga. A stage of more than 30m² is the main part of the facilities formed by 11 first-rate artists.

When?

The weekly show takes place every Friday of the year at 21:00. It is also possible to organize special sessions any day of the week for groups over 50 persons. In such case, the schedule of the show could be adapted depending of the request of the group.

Fares The price of the tickets is 45€ (VAT inc.) per person.

The dinner menu has an additional cost of 35€ (VAT inc.) per person.

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n o i s s a p

MAIN FEATURE

Dinner

To convey the full and true essence of the authentic Andalusian fair, we have prepared a selection of the best and most representative products in the most popular cuisine in southern Spain.

In the experience we include various portions of the following products:

Spanish Tortilla | Iberian ham | Payoyo cheese Prawns Sausage, chorizo and Iberian bacon | Wine “Manzanilla” and Water Dinner price: 35€/person (VAT Inc.) Note: Dinner is optional, remember that you can enjoy the show with a bottle of Manzanilla included in the ticket price.

In the particular case of groups, it is possible to select a menu with the option to replace some products by others. In that case, you will contact previously with the show manager.

Price for the Show: 45€ (VAT inc.)

Price for the Dinner: 35€ (VAT inc.)

Please see more info in www.micaseta.com

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XG95

EXCELLENCE IN CONTRAST AND BRIGHTNESS ELITETRONIC OFFICIAL DISTRIBUTOR Ctra. Nacional 340 km. 135 11312 Torreguadiaro San Roque (Cadiz) - 956 615 694 ‘Sony’ and their logos are registered trademarks or trademarks of Sony Corporation.

All other logos and trademarks are the property of their respective owners.

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Since 1982

Elitetronic

ELITETRONIC Ctra. Nacional 340 km. 135 11312 Torreguadiaro San Roque (Cadiz) 956 615 694

Since 1982

Elitetronic

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HOMES & GARDENS

Do you know how to save electricity in your home?

Electricity in Spain is one of the most expensive in Europe.

At Matecno S.L we can show you many different ways to reduce your energy use and cost ranging from simple adjustments to doing away with electricity suppliers altogether. CALL US, meanwhile let us give you some examples of what can be done.

1. Saving can be as simple as turning off lights or appliances when you do not need them or turn down the heat on your thermostat in the winter and using your air conditioner less in summer. Heating and cooling constitute nearly half of a home’s utility bills.

2. Replace your light bulbs: Replace traditional incandescent light bulbs that consume excessive amounts of electricity with more efficient alternatives such as halogen bulbs, compact fluorescent lights or light-emitting diode bulbs using anywhere from 25-80% less electricity with a much longer bulb life.

3. Use smart power strips: Electricity used by electronics in standby mode, are a major source of energy waste. It is estimated that 75% of the energy used to power household electronics is consumed when they are switched off, 4. Install a programmable or smart thermostats. A programmable or smart thermostat can be set to automatically turn 12

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off or reduce heating and cooling during the times when you are asleep or away.

5.

Purchase energy efficient appliances. When purchasing an appliance, you should pay attention to two numbers: the initial purchase price and the annual operating cost. Although energy efficient appliances usually have higher purchase prices, their operating costs are 9-25% lower than conventional models.

6. Water heating is a major contributor to your total energy consumption. Other than purchasing an energy efficient water heater, you can simply use less hot water, turn down the thermostat on your water heater, or insulate your water heater and the hot and cold water pipes.

7. Install energy efficient windows.

Windows are significant source of energy waste, which can amount to 10-25% of your total heating bill or cooling.

8. Upgrade your heating, ventilation, and air conditioning equipment.

9. Sealing air leaks around your home is a great way to reduce your heating and cooling expenses. Also insulation is key to lowering your utility bills.

10. Generate your own electric power.

ENOUGH IS ENOUGH! We have all been bullied for too long by electricity suppliers HIGH COST OF ELECTRICITY ELECTRIC BILLS THAT DO NOT MAKE SENSE LACK OF ADEQUATE POWER POOR SERVICE & DAMAGING POWER SURGES

HAVE HAD ENOUGH OF YOUR ELECTRICITY SUPPLIERS?

CALL US 679 173 916

WE CAN SHOW YOU HOW TO SAVE ON ELECTRICITY AND AND EVEN DO AWAY WITH ELECTRICITY SUPPLIERS

NOT JUST ARCHITECTS! We guarantee your success from start to finish!

Complete Project Management Processing of Licenses & Permits Financial & Economic Viability Study

MATECNO

Planning, Monitoring and Quality Control Investment analysis & Project Financing

ARCHITECTURAL TECHNICIANS & BUILDING ENGINEERS

Performance Management & Cost Control Marketing Collaboration, Real Estate Product Sales

OVER 25 YEARS OF EXPERIENCE IN THE MANAGEMENT AND PERFORMANCE CONTROLS OF PROJECTS IS OUR GUARANTEE AND COMMITMENT AS PROFESSIONALS IN OUR SECTOR Avda Manilva, 1 – 1ºG

Calle Els Furs, 2 – 2º-5ª

29692 Sabinillas – Málaga Tel: +34 679 173 916

46830 Benigánim - Valencia www.matecno.com

info@matecno.com / matecnoobras@gmail.com

Tel. +34 962 920 398

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b i e n v e n i d os a l v i e j o o e s t e V E N A B U R N E DWO O D L A U LT I M A C I U DA D S I N L E Y D O N D E L A R E A L I DA D S U P E R A L A F I CC I O N

E L R O L E N V I VO Q U E N O T E D E J A R Ă I N D I F E R E N T E

14 15 16 17 ,

, y d e N o v i e m b re d e 2 019

www.psilos.es 14

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SEPARATE FISH KITCHEN

Spanish & Portuguese Specialities

CHARCOAL BBQ & RESTAURANT

Las Brasas NEW PREMISES BEST TAKEAWAY ON THE COSTA

Amazing homemade desserts !!!

Increibles

postres

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caseros !!!

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GREAT STEAKS B.B.Q. KITCHEN

Great choice of other daily dishes

QUE DICE LA GENTE “Un sitio donde se come bien, barato y con un personal fabuloso” WHAT PEOPLE SAY “WOW!! Great food, massive portions & excellent Price”

Open every day except Thursdays Calle Pandora Sabinillas

Tel. 952 893 198

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RECIPE

Spicy chicken & bean stew T h i s i s a w a r m i n g a n d s a t i s f y i n g o n e - p o t , l o w f a t A n d a l u s i a n re c i p e i d e a l f o r w i n t e r a n d f o r t h i s m o n t h ’s t h e m e Ingredients • 1¼kg chicken thighs and drumsticks (approx. weight, we used a 1.23kg mixed pack) • 1 tbsp olive oil • 2 onions, sliced • 1 garlic clove, crushed • 2 red chillies, deseeded and chopped • 250g frozen peppers , defrosted • 400g can chopped tomatoes • 420g can kidney beans in chilli sauce • 2 x 400g cans butter beans, drained • 400ml hot chicken stock • small bunch coriander, chopped • 150ml pot soured cream and crusty

Method 1. Pull the skin off the chicken and discard. Heat the oil in a large casserole dish, brown the chicken all over, then remove with a slotted spoon. Tip in the onions, garlic and chillies, then fry for 5 mins until starting to soften and turn golden.

2. Add the peppers, tomatoes, beans and hot stock. Put the chicken back on top, half-cover with a pan lid and cook for 50 mins, until the chicken is cooked through and tender.

3. Stir through the coriander and serve with soured cream and crusty bread. with warm pita, challah bread, or your choice of crusty bread.

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La Italiana is renowned for the best Ice cream in Spain Try our Café with a real croissant AND T

HEIR

SPEC IALITY Fresh IS: ice-cre am ma daily o de n the p remises

This deliciously typical Italian Cafeteria, located in a charming square in Estepona, in addition to the ambience it provides the very authentic Italian coffee, cappuccinos, delicious crêpes and a variety of paninis.

Also now see our new selection of DELICIOUS FRESHLY MADE CAKES

ALSO SMOOTHIES AND COCKTAILS, WITH FRESH FRUIT. All genuinely, 100% manufactured on the premises to own Italian recipe every morning.

Plaza Doctor Arce, 1, Estepona

TEL: +34 622 32 49 14 www.webexpressguide.com 19

Freshly made pizza on the day!

A S E L E C T I O N O F I TA L I A N B E E R S & N E W I TA L I A N W I N E L I S T

ENJOY OUR SPECIAL OFFERS FROM NOVEMBER TO APRIL ASK FOR THE MENU

Take Away Open 18:30 - 23:30 Closed on Tuesdays

+34 951 27 35 66

Calle Duquesa de Arcos, 5 San Luis de Sabinillas Piazzaitaliasabinillas@gmail.com Piazza Italia

Pâtisserie Belge OPENING HOURS Cada dia / Every day: 11:00 - 19:00 MONDAYS CLOSED / CERRADO LOS LUNES

+34 645 159 630

Calle Bolivia 22 (29692) San Luis de Sabinillas

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Fresh home-made daily cakes and pastries Savour and enjoy our fine and delicate pastries with one of our many choices of coffee, or take some home to indulge with your family and friends.

THE ONLY RESTAURANT IN LAGUNA VILLAGE WITH FANTASTIC VIEWS OF THE MEDITERRANEAN

Carmen Weddings & Special Events · Corporate events · Fashion Shows & Product Launches

Xmas & New Year Parties

Laguna Village A7 (N340) Km 159 - Estepona Tel: +34 952 806 739 Michele restaurant carmen

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FEMINISMO

MARCAS QUE AMAN A LAS MUJERES: El feminismo en publicidad,

¿oportunismo o inclusión?

El fenómeno girlpower ha invadido todos los rincones de la tierra. Desde las marchas de las mujeres hasta las series de televisión, el feminismo está más presente que nunca en nuestra sociedad. Esto mismo ha ocurrido en la publicidad, con marcas apelando al bodypositive y al empoderamiento femenino para captar nuestra atención. ¿Es un oportunismo que busca subirse a la “tendencia” social del momento? ¿O una voz nueva a la que es importante escuchar?

2018 fue un año muy potente para el feminismo y eso no pasó desapercibido para las firmas. Parece que, poco a poco, se 22

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está normalizando la aparición de celulitis, estrías o mujeres de diferentes tallas, razas y edades en las campañas de moda. Y eso nos encanta, nos hace sentir identificadas. Eso sí, cuando se hace bien como ha demostrado Nike, H&M, Primark y muchas otras. Pero cuando se hace mal puede traer mala imagen.

Hoy hablamos con una experta en marketing que nos ofrece su visión profesional del feminismo publicitario.

El feminismo como oportunidad publicitaria El feminismo se ha convertido en una

FEMINISMO

herramienta para atraer y fidelizar al público femenino. Incluso se ha acuñado una palabra para ello, femvertising, la fusión de feminismo y advertising. Y es que ver en directo la capacidad de masas que tiene este movimiento girlpower ha hecho que muchas firmas trabajen por capitalizar el fenómeno, tratando de pulsar el botón del sentimiento feminista. Algo que Melisa Urtuzuastegui, experta en marketing, comprende a la perfección: “Las mujeres influencian la decisión de compra del 83% del gasto en consumo en Estados Unidos, el 80% en España. Esto significa que, independientemente si es un articulo masculino, femenino o para la familia; las mujeres deciden si entra en su carrito. Como las marcas hacen sus deberes, saben que es fundamental apelar a esta figura.”

Esta explotación comercial de los valores feministas ha levantado muchas críticas y polémica. Según el libro Marketing and Feminism: Current issues and research, “desvincula al feminismo de sus valores originales para convertirlo en un instrumento de venta, en un eslogan publicitario y captancioso que busca ser provocativo. Pero en realidad es un interés económico disfrazado de inclusión social, con ingredientes emotivos y empoderadores para las mujeres.”

A día de hoy, son muchas las firmas que han gastado millones en marketing para sumergirse en este femvertising, utilizando el feminismo como algo conveniente que no siempre encaja con la realidad que define a la firma. Un ejemplo es el de Unilever, multinacional dueña de Dove y de Axe. Una es una marca muy girlpower y otra tiene largo historial de sexismo que juntas crean mensajes conflictivos.

A pesar de este mal uso del feminismo como moneda de cambio, estas campañas de publicidad han ayudado a insertar mensajes de igualdad, de inclusión y body-positive en la narrativa del público, eliminando complejos e inseguridades para dar más visibilidad al movimiento. Y como dijo Oscar Wilde, “la única cosa peor que hablen de nosotros, es que no hablen de nosotros.”

“Es la propia sociedad la que ha hecho que este sea un tema central, un tema de preocupación, lo que lo convierte en un tema de actualidad, y de esto si debe aprovecharse la publicidad para mantener su marca vigente.” - Melisa Urtuzuastegui, especialista en marketing.

Las voz femenina se hace fuerte en publicidad El haber convertido el feminismo en una herramienta marketiniana tiene un punto positivo a favor del movimiento. Y es que, como veníamos diciendo, que hablen de ello le da mayor visibilidad, mayor alcance, mayor peso. Porque en el pasado, el feminismo era un fenómeno solo al alcance de unas pocas mentes. Vivimos la era de la democratización feminista, y el que se vea en televisión o en vallas publicitarias ayuda a difundirlo. Así, podría decirse que este femvertising lo democratiza, aunque sea de forma descafeinada.

La experta en marketing consultada confirma esta visibilización del mensaje feminista.

Según su opinión, desde dos puntos de vista.

En el lado positivo, “ayuda a crear conciencia y visibiliza”. Y desde la posición negativa, cuando el mensaje genera polémica y reacciones adversas, “ponen en manifiesto la necesidad de tomar acciones para concienciar y educar a la sociedad.”

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FEMINISMO

¿Qué se puede hacer para mejorar el mensaje sin restarle valor?

No solo hay que dar ejemplo. Hay que predicar con el ejemplo. Por eso, las firmas que quieran utilizar el girlpower como instrumento de venta deberían mirarse al espejo y ver si cumplen con los ideales feministas antes de subirse al carro. ¿Tienen igualdad salarial? ¿Derechos de maternidad y paternidad? ¿Conciliación laboral? ¿Mujeres en puestos de importancia? ¿Diversidad racial? Nuestra experta en publicidad recalca la importancia de esta coherencia: “Hay empresas comprometidas de verdad con ser coherentes con sus valores y tener un impacto positivo en la sociedad. Esto me parece inteligente, porque estudios como el de Nielsen indican que las empresas que tienen un impacto positivo en la sociedad tienen mejores resultados que los que no.

Este mismo estudio dice que un 66% de los compradores están dispuestos a pagar más por marcas responsables.” - Melisa Urtuzuastegui, experta en marketing.

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Esta autocrítica es esencial. Porque cuando las marcas y empresas afirman defender ideales feministas sin vivir acorde a ellos hacen daño directo a los derechos de las mujeres. No se puede reducir el feminismo a un hashtag sin comprometerse, porque lo convierten en un falso feminismo que crea una ilusión irreal de progreso.

Un estudio de la Universidad de Iowa lo pone bien claro: “los consumidores verán el anuncio y creerán que la igualdad está más cerca de lo que está, obstruyendo los avances hacia dicha igualdad tangible.” Y no, no está tan cerca. De hecho, en España las mujeres cobramos de media un 23% que los hombres.

De esta forma, las mejoras vienen siempre desde el punto de vista del mensaje. Melisa Urtuzuastegui lo tiene claro: “hay que ser responsables y tener en cuenta la opinión de las involucradas. Muchas veces las intenciones son buenas y se falla en la ejecución del mensaje. Es fundamental ser coherentes, encajar los valores de marca desde la cúpula de la empresa hasta el último empleado. No se puede contentar a todo el mundo, pero ante los rechazos mi consejo es recordar ese 80% del poder de decisión femenino.”

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Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)

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Plaza Salvador Rueda nº2 29692 Sabinillas +34 952891821 +34 628831243 sabinillas@audilens.es

Valuable help is available for tinnitus sufferers Digital Hearing Aids from well known manufacturers also invisible aids and large selection of spectacles, contact lenses, sun glasses

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HEALTH

CBD

THE HEALING POWER

OF CANNABIS Not to be confused with oil from hemp the endocannabinoid system (ECS) is a biological system composed of endocannabinoids.

Seeds (which don’t contain cannabinoids), CBD comes from the flowers and leaves of the hemp plant.

Specifically, the healing properties of hemp continue to be used to help balance a variety of conditions, from calming the mind and body to balancing digestive disorders, harmonizing the nervous system, and improving skin and hair health.

Why does CBD oil work? The human body has a vast network of receptors, the endocannabinoid system, helps us maintain overall wellness and helps support many of our body’s physical processes. CBD and cannabinoids fit into these receptors, helping the body in its efforts to help maintain good health.

After previous denial of the use of hemp in the Western world by the Pharmaceutical industry, we can start to enjoy its benefits

Kannaway Hemp oil is

FULL SPECTRUM! Hemp and the health industry have a long history together. Remember: hemp is one of the “50 Fundamental Herbs” in Chinese Medicine, actively used in a variety of other Traditional Oriental Medicines, and its record of healing properties dates back over 4,000 years.

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With the passing of the 2018 Farm Bill, the understanding of hemp and its powerful healthbenefits will undoubtedly become more widespread; meaning that more people will have access to this incredible herb.

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They contains NO THCs, they are triple tested & are FULL spectrum (unlike other oils on the market).

Organically grown in northern Europe, Kannaway is the fastest growing MLM (40% last year) growing rapidly in Northern Europe and Spain. It is about to burst into action and it's waiting for you!

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HEALTH

Have you already decided to perform an assisted reproduction process?

Stress is intimately related to the experience of infertility, as a result of the difficulty to conceive a child, of not knowing what the cause of infertility is, not knowing if a pregnancy is going to be achieved some day and of the pressure that is felt from the exterior world.

Desiring to have a child and not being able to achieve that desire spontaneously produces stress, anguish and, in some cases, depression.

The objective of this article is to help you to know the feelings that usually arise in the process of trying for a child when you resort to assisted reproduction treatments and give you some guidelines to try and make this path as easy as possible.

Why do I get stressed?

Couples with reproductive problems often refer to infertility as the worst crisis of their lives and given the high level of stress they endure, phrases like “this is the worst thing that has ever happened to me” are very frequent.

What to do?

The first step is to know that this is a common process in couples with reproductive problems.

The second step is to ask for help.

Remember that fertility centers usually have psychologists specialized in reproductive psychology, who can guide and accompany you in the process.

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Do you feel some of these moods?

Anxiety. Product of uncertainty and the impossibility of predicting whether a pregnancy will finally be achieved, couples usually go through strong stages of anxiety, with a very characteristic symptomatology: difficulty in breathing, fatigue, dizziness, severe headaches …

Depression. The very concept of infertility is often intolerable for those who suffer from it. Depression is very frequent in patients with reproductive problems with rates comparable to those patients diagnosed with cancer, chronic pain and cardiovascular diseases.

Anger. “Why me?” Is a very frequent question by those who seek an explanation for their infertility. They are angry, but they cannot tell with whom, if with themselves, with their partner, with the doctor who has given them the diagnosis, or with some superior being who is punishing them.

Feeling. “Nothing makes sense in my life if I do not have a child”. It is fundamental for the mental health of patients to have other plans in operation besides having a child.

If the treatment fails, keeping in mind other activities that you would like to do and that have been left aside, will help to get over this difficult moment and start a new treatment with hope.

Sensation of deceit. Usually, patients

Marbella International Hospital

HEALTH

come for consultation after having collected all kinds of information in books, internet, friends, acquaintances, other consultations, etc. As expected, each of these information channels has its own sources, with greater or less scientific rigor, so they do not always coincide, with the result that the patient usually mistrusts everything that is said because the excess of information itself is not always proven.

Sadness vs. Hope. The change of mood is characteristic of patients in reproduction.

One day you can be hopeful with the treatment, eager to start and other days, wanting to leave, not wanting to listen and with little receptivity.

How to improve these sensations?

Live this experience as a couple, one feeling supported by the other. Although they cannot always go to consultation together, the fundamental thing is to feel and know that the other is present. Ask for help when you consider it necessary.

Psychologists are very useful at such times and will provide you with tools to help you cope with the most difficult situations.

Ask everything that comes to mind, express to the doctor or to any member of the team what you feel, whatever concerns you have.

It is essential to have other plans underway, in addition to being parents. Focusing on a single objective that does not depend entirely on us is not beneficial, especially when we do not know when that objective will be achieved.

Not living the treatment as the last option

to be a parent, but as a treatment that we all hope will work out well, but at the same time it may not be the last.

Why do not my partner and I feel the same in the same situation?

Gender differences between men and women mean that each one responds in a different way to the diverse situations they have to face, substantially varying the state of mind, the involvement in the treatment …

In addition, reproductive treatments will physically impact more on women. When a couple faces a reproductive problem, women tend to express their sadness by crying and taking refuge in their loved ones. The man, however, usually adopts evasive behaviour and seeks refuge in his work, in outings with friends …

This does not mean that one is more distressed and involved with the project than the other, but that each one expresses his discomfort in his own way.

Know that although within the couple they have different reactions, both are having a difficult time.

Have a fluid dialogue between the couple regarding these reactions and respect the expressions of anguish of each other.

Sources: Asociación Red Nacional de Infértiles / HC Fertility Center

www.hcmarbella.com

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THE BEST CONSUMERS’ MARKET ON THE COSTA is the middle represented by high level consumers who need to know you

To be known on the Costa you need to advertise your message all the time because PEOPLE COME AND PEOPLE GO CONSTANTLY Too many social media pages with announcements of short duration are time consuming for limited exposure.

Unless you can afford to advertise on National Radio and Television Channels your audience is limited to a few locals and only sometimes.

Unless you are as well known as Johnnie Walker or Pepsi Cola driving past large signs on the roads is not the answer.

Too many cheap publications promoting illegal businesses, leaflets and means to save money cannot have the desired effect on the desired market.

PRINTING IS YOUR BEST ANSWER BUT...

Newspapers are expensive, they are not designed to target/reach your desired consumer, they do not represent the quality of your business and they mix your business with too many others including competitors.

Quality, expensive looking magazines are a good option but the cost is high and they do not justify the return.

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WHATS NEWS

THE DEDICATED CYCLIST Previously working as a qualified bicycle technician for companies like Raleigh, Giant, KHS and Pro Flex, Hernán Terreni noticed the constant demand and need for customers to receive a professional after-sale service in order to achieve the best possible performance of their bicycles.

With this in mind, he opened TERRABIKES in Estepona, specializing in the repair and maintenance of High Performance Road Bikes and Mountain Bikes, offering a personalised service in regulation and adjustment of transmission systems, at the same time providing all types of bicycle mechanical services, sale

of spare parts, accessories and specialized equipment for the road and mountain bike cyclist and of course bicycles. A guaranteed quality bicycle sale & repair service.

Hernán Terreni is the author of the well-known & publicised Mechanical Manual.

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37

photo: Peter Nolan: Is China Buying the World?

MY OPINION

What is the difference between

Cannabis, Pot, Weed & Marijuana?

None! They all ruin your life. Because of its illegality over the years it has been given different camouflage names including ganja, dope, cheeba, 420, and the sticky icky.

Tobacco smoke never killed anyone until it was discovered that it contains more than 50 chemicals that cause cancer as well as nicotine which is a very addictive psychoactive drug.

Marijuana is a different plant that contains the mind-Altering chemical THC and other similar and this is most commonly smoked among young people although it has certainly made its impact with adults too.

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While the number of young people who believe regular use of marijuana is risky is decreasing, legalization of marijuana for medical use or adult recreational use ii on the increase.

People smoke marijuana in hand-rolled cigarettes (joints) or in pipes or water pipes and to avoid inhaling smoke, some people use vaporizers. It can also be mixed in food,

MY OPINION

such as brownies or candy, or brewed as a tea. The effect of THC can also be greatly magnified in the body with the use of extracts such as resin.

Whereas the use of marijuana can help to alleviate certain medical conditions and to make life more tolerable for such sufferers, I must suppose that it can make you feel lighthearted when use sparingly and occasionally.

I can`t say personally because I have never tried it.

Unfortunately it is a drug and as such it is addictive, the more you use it the more you want it, just like tobacco and worse because it affects the brain as THC passes quickly from the lungs to the bloodstream that flows all over the different organs, but it over activates specific brain receptors causing the “high” referred to by users.

These “high” can include: • • • • • • • • •

Altered senses (for example, seeing brighter colours) Altered sense of time Changes in mood Impaired body movement Difficulty with thinking and problemsolving Impaired memory Hallucinations (when taken in high doses) Delusions (when taken in high doses) Psychosis (when taken in high doses)

BUT IT IS ADDICTIVE! What makes it worse is that the levels of THC have been steadily increasing over the last decade and Marijuana also affects brain development. When people begin using marijuana as teenagers, the drug may impair thinking, memory, and learning functions and affect how the brain builds connections between the areas necessary for these functions. Researchers are still studying how long marijuana's effects last and whether some changes may be permanent.

There is a wide range of physical and mental effects caused by marijuana use: •

• • •

• • • •

Breathing problems same as with tobacco. Cough, phlegm, frequent lung illness, higher risk of lung infections.

Increased heart rate. Marijuana raises heart rate for up to 3 hours after smoking.

Problems with child development during and after pregnancy.

Intense Nausea and Vomiting.

Regular, long-term marijuana use can lead to some people to develop Cannabinoid Hyperemesis Syndrome.

This causes users to experience regular cycles of severe nausea, vomiting, and dehydration, sometimes requiring emergency medical attention.

Temporary anxiety and depression Temporary hallucinations Temporary paranoia Worsening symptoms in patients with schizophrenia

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39

MY OPINION

IN CONCLUSION, Compared to nonusers, marijuana affects a person’s life • • • • •

Lower life satisfaction Poorer mental health Poorer physical health More relationship problems Lower academic and career success.

SO WHY DO IT? GIVE IT UP! It is so addictive that the use of marijuana can lead to the development of a substance use disorder, a medical illness in which the person is unable to stop using it even though it's causing health and social problems in their life.

WITHDRAWAL SYMPTOMS No medications are currently available to treat marijuana use disorder, therefore it is down to the individual to make the effort, a matter of willpower and quite simply stop using it. It is by far the best way, the idea of reducing the use gradually over a period is not a solution in my view and it is well worth the effort to suffer the withdrawal symptoms: • • • • •

Grouchiness Sleeplessness Decreased appetite Anxiety Cravings

I know the hell I have had to go through to give it up after smoking tobacco heavily for over 40 years. A price well worth paying to get off the road to even worse types of drugs and a healthy life as well as socially happy to look forward to.

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41

HEALTH

Health Care Efficiency As an expatriate all I keep hearing on the news is the concern about the dissatisfaction that the National Health Service is providing to its tax payers in UK. As an expatriate all I keep hearing on the news is the concern about the dissatisfaction that the National Health Service is providing to its tax payers in UK. I am sick of hearing, year after year, politician after politician, how they are going to improve the health system, yet all I can see and hear year after year is the growing dissatisfaction and people’s complaints about the service they are getting.

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Considering that Britain is supposed to be an example to be followed by others, yet again British politicians have managed to make the NHS a laughable joke, thus proving that they are incapable of ruling for the benefit of the nation, just as they are for everything else. They are all more interested in their own personal position in government rather than getting efficient results. It is the results that make a successful politician, something that seems to have been forgotten.

HEALTH

Health Care Efficiency Scores in 56 Economies

According to the NHS, they acknowledge receiving 208,626 formal complaints in 2017-18, an equivalent of 4012 every day, considering that most people will not make the effort to complain, that not just ridiculous it is disgusting.

It makes me glad I moved to Spain. According to Bloomberg Spain ranks 3rd in the world for health care efficiency, after Hong Kong and Singapore. Whereas the UK has slid down to 35th Place.

With all that money, all that supposedly impressive organisation, all those super intelligent politicians who know more that anyone else in the world I fail to understand why it is so difficult to provide, at least, a satisfactory health service to the nation.

The proof of the pudding is that I recently suffered a heart attack, I didn’t even know I was having it.

I simply visited the infirmary (open 24/7) to ask for a pain relieving tablet for my back and shoulder, within minutes I was surrounded by three male and female nurses who dragged

me into an examining room and plugged me into an ECG machine. Shortly after I was loaded on to a an ambulance bed and taken to a hospital where I was re-examined and then placed in an observation room where I was monitored throughout the night by machinery and by staff at regular intervals to be told that I was definitely having a heart attack. After giving my consent to an intrusive examination of the heart via the vein in my arm I was then informed that a stent had been inserted to cure the problem.

The terrifying truth is that I did not even suspect the real problem, I just thought it was a back ache caused by constant work at a computer, so, really, they saved my life.

I found the staff at the infirmary and at the hospital short of magnificent in their professional behaviour and the attention they gave me. There was an embarrassing moment when, after the operation, I was placed in a room in U.C.I. (Intensive Care Unit) for further observation and I discovered that one of the nurses who gave me a bed bath happened to be from the same village where I live and knew me. I told her she is the only person in the village who knows my secret. www.webexpressguide.com

43

THATS LIVE

YOU DO NOT HAVE TO DIE YOUNG!

The question is when?

It would seem that most people start to think about their own funeral when they reach their fifty’s, yet the thought of dying is constant on our minds from the day we realise that life has an end for everyone.

That thought gets occurs progressively with more frequency as we get older and then, when we start getting older than 60 or 70 we realise that we need to seriously start thinking about our funeral.

It would seem that we are afraid to even think about our last days on earth as if the thought is enough to tempt fate, which of course is nonsense, because if you believe that you must also believe that your death day is already written down in the Great Book, the question is when.

This is why it is wise to be prepared for it and planning and arranging your own funeral is a way of not having to think about it anymore once it is done and even paid for. It is accepting the unavoidable event for a day as far away as possible and in some way obtain relief in having to stop worrying about it.

This is why you should start planning your own funeral at any age, you are never too young to do so and in the knowledge that the funeral will be exactly as you planned it will give you and everyone nearest to you some needed peace of mind while avoiding the costs that increase each year due to inflation.

When you achieve acceptance of the terms of life, the sooner the better, you might like to spare a thought for your parents, grandparents and even youger brothers or sisters and help them to plan their own last day on Earth. It would certainly be an act of kindness.

Do not be afraid! Contact an established firm of funeral directors, make sure that they are a long established and well respected business like Francisco Camero and you will find their total understanding, with full support and invaluable advice as to how to go about it.

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MAIN FINANCE FEATURE

Three Generations At Your Service

Whatever religion or nationality your loved ones will always find us to be very understanding and helpful when they are most vulnerable at a distressing and delicate time.

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FINANCE

BUSINESS TRAINING FOR ENTREPRENEURS At LimitConsulting.com we are determined to teach you everything you need to know to be confident that you are doing things correctly.

It is our philosophy that an entrepreneur should not leave everything in the hands of other people without having a basic knowledge of the workings of the business and the obligations that come with it.

For this reason, in our selection of articles “Get started as Autonomo” we have put together priceless material for those who want to start up in Spain.

• • •

Understand the Spanish Tax System: IVA; income tax, retentions.

Learn what is included in the Social Security contribution.

Learn how to make invoices and what document you need to keep.

Benefit also of our interactive articles where you can play with your own figures to make you best decisions.

With our data analytics we can help you mine relevant information from your data base and use it to greater efficiency.

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For those who require a bit more, we organise free seminars when we explain all these concepts and demonstrate how to keep your accounts.

These are typically held in our location in Marbella Marbella, a really inspiring and beautiful co-working space where you will be infused with energy and creativity. (of course you can propose a different place near you) We are now preparing the 5th edition of Formalities for Autonomos for March. Book your free space now.

If you are already in business and need to improve you tax efficiency we have prepared the seminar Use a SL company to Save Tax. At LimitConsulting.com we want to assist you to you gradually develop your project with training, accounting and analytics tools in order to adapt your business to the information era.

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WHAT'S OPINIONNEWS

Did you know that..?

Automation will put 66m people in peril says OECD. An automation revolution will put 66m people at risk of being replaced by machines in the coming years, says the Organisation for Economic Cooperation and Development. The influential economic think-tank found that the most vulnerable workers were less likely to be receiving help than those whose jobs were more secure.

However, Britain was named as one of the countries that would be least affected by automation. The Guardian The world’s safest (and least safe) airlines. Last year was statistically the safest on record for air travel, according to the Aviation Safety Network (ASN). The ASN found there were 10 fatal commercial passenger and cargo air crashes which killed a total of 44 people, way down on the five-year average of 17 crashes with 495 deaths. Of the 409 airlines analysed the top twenty for safety included British Airways, with Qantas being the stand-out winner. Those rated one star (out of seven) for safety all hailed from either Afghanistan, Indonesia, Nepal or Suriname. The Independent Milky Way ‘growing at 1,600ft per second. The Milky Way is expanding at 1,640ft per second, researchers say. A team from the Astrophysical Institute of the Canaries in Tenerife calculated the rate of growth by observing similar galaxies using a range of telescopes on Earth. The galaxy, which contains our solar system, will eventually merge with Andromeda. BBC 48

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The world’s “diabolical” diet. Around the world, 30% of children do not eat fruit every day, yet 44% drink sugary drinks daily, according to a new report from the University of London’s Centre for Food Policy. Globally, about 150.8 million children aged under five are stunted, 50.5 million are wasted and 38.5 million are overweight. Of 23,000 food products tested, 69% were found to be of relatively low nutritional value. The Guardian Sleep schedule. Researchers at the Duke Clinical Research Institute found that committing to a regular bedtime is key to keeping the body healthy and the mind sharp.

People who slept and woke at the same times every day were less likely to suffer from high blood sugar and high blood pressure, and reduced their risk of having a heart attack or stroke. Irregular sleepers were also more likely to report depression and stress than regular sleepers, both of which are tied to heart health.

‘It’s past my bedtime!’ is a healthy excuse after all. Duke Health Amazon finally crowned world’s most valuable company. Amazon was named the world’s most valuable public company last night. This is the first time the ecommerce giant has taken that crown - some 25 years after Jeff Bezos founded the company in his garage.

Last week, Amazon’s market capitalisation was $797bn, edging it past Microsoft, the former #1, which was worth $784bn. Bezos the world’s wealthiest man, with an estimated fortune of $137bn, announced that he and his wife, MacKenzie, are to divorce after a 25-year marriage. The Times

WHATS NEWS

IT IS AMAZING HOW QUICKLY THE CLUB IS EXPANDING AND ….

We welcome with the traditional pin two new members:

Juan Emilio Ríos, writer and philologist from Algeciras

Stefanie Crone, music teacher at German School (Marbella)

One of the most terrible things affecting our world today is see what Alzheimer does to some of the most intelligent people and worst of all top their families.

This illness needs to be conquered and I am asking the support of a a good attendance at this meeting with any advice that will help us to contribute to its eradication.

At the reunion of the 4th April Miriam Martinez explain from experience the suffering that it causes to the afflicted and their families.

Please contact me at 629 504 003 to confirm your attendance

Thank You www.webexpressguide.com

49

PETS CORNER

Now animals in Spain have acquired their OWN RIGHTS

Under a new Spanish Bill animals’ legal status will change from being objects to sentient beings.

The updated draft is expected to be finalised

by February, 2019.

Which is good news because under the current Spanish Civil Code, animals are classed as movable property therefore this would stop the practice of pets being seized along with other ‘assets’ in cases of payment defaults. Mortgage and civil procedures legislation will have to be modified to ensure nimals cannot be confiscated.

In cases of divorce, it would also make it possible for intermediaries to decide which partner gets custody of a pet after a divorce or separation, with priority being given to the animal’s welfare.

Whether this is sufficient protection for pets to stop ill treatment of animals is somewhat doubtful but amendments to animal protection laws in Spain now mean that owners who abandon or beat their pets could face fines of up to €30,000.

This was prompted by an estimated 140,000 dogs alone being abandoned on the street 50

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every year in Spain and, in addition to cruelty, using animals for fighting will also attract a fine of up to €30,000.

While animals may no longer be allowed to be put down for non-medical reasons, owners will also face fines of up to €2,000 for not carrying out mandatory medical procedures such as vaccinations, keeping their pets in squalid conditions and not feeding them sufficiently

ALUMINIOS

WHATS NEWS

MULTISERVICIOS PVC · BLINDS /PERSIANAS · AWNINGS /TOLDOS · MOSQUITO NETS / MOSQUITERAS SCREENS /MAMPARAS · GLASS CURTAINS /CORTINAS DE CRISTAL AUTOMATION / AUTOMATISMO · IRON / HIERROS · HOME REFORMS / REFORMAS Tel. 951 531 901 / Mov. 654 609 413 - 634 947 988 · c/ Virgen del Carmen, 5 bajo (Sabinillas) MÁLAGA · www.acgmultiservicios.com

Esencia

BEAUTY, COSMETIC & PERSONAL CARE BELLEZA, COSMÉTICA Y CUIDADO PERSONAL

Centro de Estética Esencia Sabinillas

Calle Raimundo Burguera, Local 3 - San Luis de Sabinillas · rysesencial@gmail.com

· 638 078 311

MAGALYCIA ESTETICISTA DE AUTOMOCIÓN Chapa y pintura de coches Tel: 642 83 52 88 magalycia05@gmail.com c/ Peñoncillo 10, Manilva (Málaga)

Jesús Martínez Pérez

BRUNO’S CAR RENTAL S.L. www.brunoscar.com

Puerto de la Duquesa - Edif. El Boquerón TEL. 952 89 14 15 - 24/7 Malaga Airport Service (Pre-booked)

info@brunoscar.com

CAR MECHANICS

DJ Motor

DAVID JACOB ISRAEL OLIVARES Polígono La Dehesilla C/ Los Mecánicos, 10 Manilva (MÁLAGA)

CAR DIAGNOSTICS

Tel. +34 654 128 038 dj10motor@gmail.com

Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Phone: +34 602 415 645 Avda. España 1, Sabinillas (Manilva) floresvioleta.spain@gmail.com · www.floresvioleta.com www.webexpressguide.com

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TENDENCIAS

Qué vestido de fiesta lucir mientras estás embarazada (si eres de las que odias la ropa pre-mamá)

Para muchas el estar embarazada es un proceso maravilloso y extraordinario, sin embargo muchas otras no se sienten a gusto con su nuevo cuerpo.

Cada vez son más las firmas que apuestan por lanzar colecciones maternity que siguen las tendencias del momento, aunque la sección de fiesta puede ser escasa. Hoy os mostramos distintos vestidos de fiesta pre-mamá para todas aquellas que quieran estar perfectas sin necesidad de dejar su estilo personal de lado.

Apuesta por complementos llamativos y un vestido sencillo Menos es más y los vestidos sencillos se complementan de accesorios llamativos y originales. Opta por una versión lisa, larga y ajustada, y combínala con unos pendientes en forma de corazón y elevarán el resultado final a lo más alto.

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TENDENCIAS

Las versiones minis son aptas para triunfar Escoger un vestido mini y optar por una talla más grande de lo normal, he aquí un consejo que nos dan algunas de las chicas más estilosas del momento (y que están esperando un bebé o han sido madres recientemente). Existen muchas mujeres que no están a gusto con las prendas pre-mamá, es por eso que eligen diseños que se pondrían con su cuerpo normal pero con un par de tallas más.

Las lentejuelas se adaptan al cuerpo ¿Quién dijo que las lentejuelas no podían vestir los vestidos pre-mamá? Las redes sociales nos muestran cuán equivocadas están todas aquellas que piensan que este tejido no es apto para todo el mundo. Con modelos ajustados, oversize, cortos o largos, las paillettes brillarán con luz propia www.webexpressguide.com

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TENDENCIAS

Los vestidos *sexies* son perfectos para la ocasión Los vestidos sexies pueden acompañar a las futuras mamás sin necesidad de enseñar mucho: una atrevida raja en la falda puede dar un toque sensual al estilismo final. Elige un diseño de cuello cerrado para que el efecto sea favorecedor y elegante.

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ATR SPAIN

CONTRUCTION SPECIALIST EXTENSIONS - REFORMS - NEW BUILD Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms

Damp problems solved & up to 30 yrs guarantee

EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

(Kraft) PRODUCTS Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 For futher information contact Chris Watkins Gibraltar Tel:+350 20075109

617 992 644 www.atrspain.com info@atrspain.com

BIA

AFAB metalwork

EST 1946

All types of handmade iron work undertaken.

Call us for a free estimate.

A professional company established on the Coast for more than 15 years.

Gibraltar’s Best Sotcked English Cookshop!

Handmade Iron Works Metal Security Grills Balustrades Automatic Gates to measure Handmade Iron Furniture High Quality Handmade Iron or other metal work RE

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55

EDUCACIÓN

El uso de los juegos de rol en educación

Allá por la década de los 90 estaban muy estigmatizados por la sociedad, pero afortunadamente las cosas han cambiado considerablemente. Es así hasta tal punto que muchos piensan en que los juegos de rol en educación aportan algunas características excepcionales, siendo una herramienta y un ejercicio recomendable de probar tanto en el aula como en actividades ajenas al territorio escolar.

El uso de los juegos de rol en educación ha sido ampliamente estudiado por el sector científico, tanto como una herramienta terapéutica como de un modo más general y también dentro del contexto formativo.

La conclusión es clara: los juegos de rol permiten promover de forma magnífica algunas aptitudes, y sobre ellas vamos a hablar a continuación. ¿Por qué deberíamos integrar juegos de rol en el ámbito educativo?

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POR LAS SIGUIENTES RAZONES

Promueven la creatividad y la imaginación Hay cientos de juegos de rol disponibles en el mercado, cada uno de ellos con un contexto y una serie de peculiaridades que lo hacen diferente. Aquí hablaremos de forma genérica: los juegos de rol promueven la creatividad y la imaginación.

Al igual que una novela nos obliga a adentrarnos en un mundo sólo narrado a través del texto, en un juego de rol no existen representaciones estáticas sobre las situaciones, ni sobre los mundos. Aunque podemos utilizar algunas imágenes o vídeos como soporte a las explicaciones del director de juego, el gran peso de la acción dependerá de la imaginación que tengan los chavales.

EDUCACIÓN

Nos obligan a tomar decisiones En un juego de rol cada participante hará un papel en el juego, y estará constantemente tomando las decisiones que tome su personaje.

Estas decisiones a las que generalmente no tienen acceso en el mundo real, pero que podrán —de hecho, deberán— afrontar en su aventura.

Trabajo en equipo Uno de los principales objetivos de los juegos de rol en educación —y también como afición— es el de colaborar para llegar a un fin. Parte de lo que hablamos en los diferentes apartados de este texto implican el trabajo en equipo, necesario y en muchas ocasiones fundamental para poder conseguir las misiones encomendadas.

Junto con las decisiones, deberán anteponerse de los posibles peligros que pronto llegarán. ¿Adentrarse en una cueva para capturar un tesoro, o quedarse fuera con el miedo de que aparezca una araña gigante?

El trabajo en equipo no sólo consiste en que nuestros personajes cooperen, también los participantes en el juego de rol deberán hablar entre ellos, debatir y discutir qué hacen, cómo lo hacen y… el por qué lo hacen.

Responsabilidad

Experiencias en la vida

Los que hemos jugado al rol en alguna ocasión sabemos que a los personajes se les termina cogiendo cariño. Mucho cariño, mayor cuanto más juegas con ellos. Es necesario ser responsable y también tomar decisiones responsables tanto para uno mismo como para el grupo.

Los juegos de rol nos permiten adentrarnos en todo tipo de ideas y propuestas narrativas, y esto implica también que algunas veces se acierta, y otras no. Aprendes cuando tomas una mala decisión: si hubiésemos robado el cofre de Doña Beatriz de Mendoza del que hablábamos antes, tal vez nos hubiese pillado la guardia y nos hubiesen metido en los calabozos durante una temporada larga.

Lo que suceda en el juego dependerá de las decisiones que se vayan tomando a lo largo de él. No lucharás contra el troll del pantano si no pisas la charca (no siempre, al menos), y muchas veces es mejor esquivar algunas trabas que el director de juego propone, antes que enfrentarse a ellas.

Los juegos de rol en educación nos proponen experiencias de las que aprender y luego aplicar en el día a día. Evidentemente es un mundo ficticio del que no habrá represalias en la vida real, pero que sí nos permitirá reflexionar sobre lo ocurrido. Todo esto según sea la historia que el director de juego quiera plantear, por supuesto.

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PRICKLY PAIR

Why Join a

?

The Prickly Pair opinion of online forums.

Well, frankly in my opinion it is just the sad who need to join. And I don’t mean sad in the ‘a bit down’ kind of way, I mean sad in the ‘I am pathetic and have no real friends’ kind of way.

Out of curiosity, I got on to a forum the other day and I came across plenty of ‘moving to the area, tell me about work, schools, etc.’ messages.

I am sorry Scooby if you are looking for help from some lonely old git, sitting at home in the middle of the day, logged on to a forum,

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maybe you should plan on staying where you came from; where at least you can find a bus to the shopping centre.

What I did discover that may be helpful, is that it probably gives a good insight into the area you may be interested in, the sense that you can see how many people are looking for work and the type of work, as for example even for washing pots, though I thought that this is what dishwashers were invented for.

And, yes, if you want to know your chances, just look at the replies. Also look for local robberies (warning).

?

PRICKLY PAIR

Let me give Forum users a tip; if you find yourself using the forum regularly, get out more, talk to real people and remember, if you are a self-opinionated bore in real life, you definitely are going to be even more so in a forum.

Another good point concerns advertisers, they shouldn’t bother trying to plug their business in a Forum, let’s call them F.U. for short (forum users), if they are useless enough to be sitting at home gossiping to punt their wares you can be sure they don’t have a P.T.P.I. It is important to note that most F.U.s hide behind a made up name, even though, if you are local, everybody knows who you are anyway! Probably to try and work under the radar to avoid paying social security and taxes.

For instance, Big Peter (made up name) ‘everybody knows you as Fat Peter the cowboy builder’. Or ‘Sexy Lady’, when we all know you’re the local bike who has been round more times than a circus pony.

Then there is F.U. ‘Mr Car Sharing to Work’, looking for an adult that has not managed to buy a car yet? You can see where he is coming from. Oh! That is unless F.U Car Share wants to be green (not).

In another Forum I found a user looking for ways to mend his or her car air conditioning signing off as Living the Dream.

There are many local forums, or so called social pages with F.U trying to scrape a living offering under priced goods and services, but do remember that all good things come to an end and if caught by Hacienda or Seguridad Social there are penalties to pay especially if the UK is no longer part of the E.U.

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THIS

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YOUR

SECTION

Tom Clancy’s The Division 2

Sekiro: Shadows Die Twice

Played from a third-person perspective, the game takes place in Washington D.C. 7 months after its predecessor, in which a civil war between survivors and villainous bands of marauders breaks out. In the game, players can cooperate with each other to complete objectives. The game will also feature raids, which can be completed by up to 8 players.

The game takes place in a reimagined late 16th century Sengoku period Japan. In it, the player takes control of a shinobi who was left for dead after his lord was kidnapped and his arm severed by a leading samurai of the Ashina clan. The shinobi awakens to find that his missing arm has been replaced with a prosthetic by a mysterious busshi who dubs him Sekiro, or “the one-armed wolf”.

Armed with a katana and the prosthetic, which allows for various tools and gadgets to be installed on it, he sets out to rescue his lord and get revenge

Developer: Massive Entertainment Publisher: Ubisoft Platform: PC, PlayStation 4 & Xbox One. Release: March 15, 2019 Mode: Multiplayer.

Developer: FromSoftware Publisher: Activision Platform: PC, PlayStation 4 & Xbox One. Release: March 22, 2019 Mode: Single-player.

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Official Singles Chart Top 10

1 2 3 4 5

SOMEONE YOU LOVED LEWIS CAPALDI

GIANT CALVIN HARRIS & RAG’N’BONE MAN BREAK UP WITH YOUR GIRLFRIEND I’M BORED ARIANA GRANDE

7 RINGS ARIANA GRANDE

DON’T CALL ME UP MABEL

6 7 8 9 10

DANCING WITH A STRANGER SAM SMITH & NORMANI

OPTIONS NSG FT TION WAYNE

WALK ME HOME PINK

BURY A FRIEND BILLIE EILISH

JUST YOU AND I TOM WALKER

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ENTERTAINMENT

The Mustang

Us

CAST: Connie Britton, Josh Stewart, Matthias Schoenaerts

CAST: Lupita Nyong’o, Elisabeth Moss, Anna Diop

Latest Movies See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

SYNOPSIS: MUSTANG tells the story of Roman Coleman, a violent convict, who is given the chance to participate in a rehabilitation therapy program involving the training of wild mustangs.

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SYNOPSIS: A family’s serenity turns to chaos when a group of doppelgängers begin to terrorize them.

A Vigilante

The Beach Bum

Dumbo

CAST: Olivia Wilde, Morgan Spector, Betsy Aidem

CAST: Matthew McConaughey, Snoop Dogg, Isla Fisher

CAST: Eva Green, Michael Keaton, Colin Farrell

SYNOPSIS: A vigilante helps victims escape their domestic abusers.

SYNOPSIS: A rebellious stoner named Moondog lives life by his own rules.

SYNOPSIS: A young elephant, whose oversized ears enable him to fly, helps save a struggling circus, but when the circus plans a new venture, Dumbo and his friends discover dark secrets beneath its shiny veneer.

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Essential Guide TELEPHONE NUMBERS FOR MORE AND FULLER INFORMATION GO TO www.webexpressguide.com/costadelsol/business-directory.php EMERGENCY All Emergencies Call Emergencies Gibraltar Medical Emergency Guardia Civil Domestic Violence Electric Emergency Gas Emergency Sea Rescue.

Gibraltar Frontier Funeral Enquiries

TOURIST OFFICES 112 199 061 062 016 900 850 840 900 202 212 900 202 202 +350 200 427 77 902 200 625

HOSPITALS Ambulance Algeciras Hospital Costa Del Sol Hospital La Línea Hospital Málaga Carlos Haya Hospital

951 222 222 956 026 500 951 976 669 956 026 500 952 390 400

CONSULATES AND EMBASSIES Malaga Belgium Malaga Denmark Malaga France Malaga Germany Malaga Holland Fuengirola Ireland Malaga Italy Malaga Norway Fuengirola Sweden Malaga Switzerland Malaga U.K. www.webexpressguide.com Fuengirola U.S.A. 64

952 219 004 952 211 797 954 293 200 952 227 886 952 363 591 952 475 108 912 106 910 952 667 955 952 604 383 952 217 266 902 109 356 952 474 891

Casares Estepona Sabinillas San Roque Marbella Gibraltar

952 894 056 952 802 002 952 890 029 956 694 005 952771 442 +350 200 749 50

AIRPORTS Malaga Arrivals Malaga Departures Jerez Seville Gibraltar

952 048 845 952 048 804 956 150 000 954449000 +350 200 730 26

CINEMAS & TELEPHONE NUMBERS Estepona Veracruz Puerto Banus Gran Marbella La Cañada Gibraltar Kings Bastion

952 800 056 952 810 077 902 333 231 +350 200 722 72

More Help?

A.D.A.N.A. Age Concern Alcoholics Anonymous Diabetics Support Narcotics Anonymous Animals In Need

952 113 467 650 163 928 600 379 110 952 464 184 902 114 147 607 742 741

LIST OF CURRENT ADVERTISERS ACCOUNTANTS Limit Consulting.....47 pag Mangil.....36 pag BARS/ FOOD Frankie.....27 pag La Italiana.....17 pag La Italiana.....19 pag Patisserie.....23 pag BEAUTY & PERSONAL CARE Esencia.....51 pag EVENT ORGANISERS BB Events.....2 pag BOOKS & ELECTRONICS Fnac.....28 pag BUILDING & CONSTRUCTION ATR.....57 pag Matecno.....13 pag CAR RENTALS Bruno’s.....8 pag CHEMISTS Farmacia P. Duquesa see online CONFECTIONERY SUPPLIERS Allied Exports – Cadbury.....57 pag CYBER CAFÉS Cyber & Cell Phones.....24 pag DENTAL SURGERIES International Dentist.....36 pag The Dentist Sotogrande.....68 pag

DOUGHNUTS Glaze......41 pag

MOTOR MECHANICS DJ Motors......51 pag

ENGLISH KITCHEN UTENSILS B.I.A......57 pag

MOTOR BODY WORK Megalycian......51 pag

FLAMENCO SHOW Mi Caseta .....9 pag

NEWS AGENTS Sabinillas......24 pag

FLOWER SHOPS Violeta ......51 pag

OSTEOPATHS Paul Knight......27 pag

HAIRDRESSERS/BARBER Loli......24 pag

PRINTERS Digi-Print......36 pag

HI-FI SONOS – Elitetronic …..43 pag BOSE- Elitetronic …..42 pag

PLUMBERS Mark Simpson......41 pag

HEARING CLINICS Audilens......28 pag

RESTAURANTS / TAKE AWAY Carmen ......21 pag Frankie ......27 pag Piazza Italia.....25 pag

HOSPITALS & MEDICAL CENTRES Marbella High Care......32 pag

SCHOOLS: Julia Pony Club .....3 pag

ICE CREAM La Italiana.....19 pag

TRANSLATIONS Crivelli Translations......36 pag

MASSAGE Asian Massage......24 pag

UNDERTAKERS Camero......44 pag

METAL WORK AFAB......57 pag

VETERINARY CLINIC Pointer......36 pag

MORTGAGES The Finance Bureau......36 pag

WINDOW & DOORS ACG......51 pag

MOTOR CAR V.I.P. Motors......67 pag

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CARS

458 ITALIA CAR OF THE MONTH

COCHE DEL MES

The Italia is undoubtedly a car “inclined to speed” and, compared to its predecessors, it is infinitely easier to drive.

From the moment you sit in the car you feel part of the machine you drive bringing out a smile of complicity on your part.

El Italia es sin duda un coche “propenso a la velocidad” y comparado con sus predecesores es infinitamente más fácil de conducir e incluso de pilotar. Es capaz de conseguir dibujar en tu cara la sonrisa de complicidad al tiempo que te une al coche y hace sentir parte de la maquina que conduces.

The motorization of the Ferrari 458 Italia refers to its name: 458 is not the power, but the union of 4.5, which is its displacement, the 8 is for its V8 engine. Its power goes up to 570 HP, which means 60 more HP than the Ferrari F430 Scuderia.

I can imagine how difficult the 458 rivals are going to find it to compete. The 458 Italia is not just a Ferrari, which is no small feat, it is a Ferrari of the 21st century. And that is saying a lot.

La motorización del Ferrari 458 Italia viene en su nombre: 458 no es la potencia, sino la unión de 4.5, que es su la cilindrada, del 8 es por su motor V8. Su potencia sube hasta los 570 CV, lo que significan 60 CV más que el Ferrari F430 Scuderia.

Ya anticipo que muy complicado lo van a tener los escasos rivales del 458. El 458 Italia no es sencillamente un Ferrari, que no es poco, es un Ferrari del siglo XXI.Y eso es mucho decir.

TRY IT AT V.I.P.CARS FERRARI 458 ITALIA ALL IN PERFECT CONDITION, COMPLETE SERVICE BOOK YEAR: 2010 - 37.000KM 66

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142.999€

V.I.P. - Cars

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

MERCEDES BENZ G500 4X4

ROLLS-ROYCE SILVER SPIRIT II

BENTLEY CONTINENTAL GTC

PRICE: 69.999€

PRICE: 84.999€

PRIICE: 79.999€

AS NEW!! WITH ALL OPTIONS!!

YEAR: 2010 - 55.000KM

LIMOUSINE PARK WARD MULLINER YEAR: 1993, 67.000KM

BMW 640 SERIE 6 F12 CABRIO DIESEL

MERCEDES BENZ S500 COUPE

PRICE: 59.999€

PRICE 82.999€

FULLY EQUIPPED, SPECTACULAR CAR!!!

YEAR: 2016 - 37.000KM

BENTLEY CONTINENTAL GTC AS NEW!!! PERFECT CONDITION YEAR: 2007 - 21.000KM

PRICE: 77.999 €

4MATIC - FULLY EQUIPPED, YEAR: 2014 - 16.000KM

MERCEDES BENZ G500 4X4

AS NEW! WITH ALL THEEXTRAS POSSIBLES! 500CV · YEAR: 2016 - 11.000KM

PRICE: 229.999€

AS NEW!!! PERFECT CONDITION YEAR: 2007 - 49.000KM

JAGUAR XK8 FULLLY EQUIPPED! LIKE NEW! YEAR: 2008 - 30.000KM

PRICE: 31.999 €

JAGUAR F TYPE CONVERTIBLE 3.0V6 AUT 340HP - FULLLY EQUIPPEFD YEAR: 2016 - 21.000KM

PRICE: 59.999€

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Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

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DENTISTS When Quality Matters

GALERIAS PANIAGUA Sotogrande 956 795 273