Rejuvenation fitness group provides the fitness trainer at home in Delhi, Gurgaon, Noida

Rejuvenation Fitness Group www.rejuvenationfitness.in

Our Services Text Here Get a modern PowerPoint Presentation that is beautifully designed.

03

04

Text Here Get a modern PowerPoint Presentation that is beautifully designed.

Personal Fitness Training

www.rejuvenationfitness.in

Online Training

Group Classes

02

Couple Training

Information About Our Exercises

Weight Training No workout programme would be complete without strength training.

Weight training helps to maintain your muscular strength and endurance, boost your metabolism, strengthen your bones Improves mood in people suffering from depression and helps to get better sleep.

Our weight training programme is designed in such a way that all age group can do and enjoy.

Yoga for Fitness Yoga – The solutions for many problems either it is related to your health or mental stress.

Yoga can be the reason for Lower Blood Pressure.

It enhances the concentration power and working memory.

It can cure you from Hair Loss. Posses like Sasangasana and Uttanasana helps in blood circulation to head.

Dance Exercises Now you can dance and get a great cardio fitness workout too - whatever your age.

As we all know heart pumping aerobic exercise is an essential part of any anti aging health strategy.

But - for many of us - "workout boredom" can get in the way.

Dancing is the fun way of cardio fitness. Dance strengthens the back and the muscles of the pelvic floor.

www.rejuvenationfitness.in

About Personal Fitness Trainer

Add Text

www.rejuvenationfitness.in

Our Personal Fitness Trainer in Noida trains a oneon-one training experience, which gives you the maximum care, comfort and support during and after workouts. Each workout session is planned and programmed uniquely for you.

A general workout contains of a warm-up, stretching exercises, followed by cardio training and strength building exercises and ends with cooling down exercises.

Along with Our Fitness trainer at home in delhi, we provide group fitness training sessions in clubs and M.N.Cs. Our exercise programs include Add Text Calisthenics, Yoga, Aerobics, Cardio Kick-boxing, Pilates, Ball Exercises, Circuit Training, Weight Training, Vibration Training and Ballistic Exercise Program & Rehabilitation Exercises.

Our Exercises

Stretching and Flexibility

S

W

O

T Aerobics

Kick Boxing

www.rejuvenationfitness.in

Information About Our Services Online Training

Pe rs on a

lF

i tn es s

Tr ai ni ng ou pl e C

ss es la C ro up G

in g Tr ai n nl in e

Tr ai ni ng

Personal Fitness Training is a one-on-one training experience, which gives you the maximum care, comfort and support during and after workouts. Each workout session is planned and programmed uniquely for you.

O

Personal Fitness Training

Now don't let your travelling plans and busy lifestyle affect your fitness training.

Train with the best trainers in the industry to achieve your health & fitness targets. Workout anytime, anywhere at your convenience with our professional guidance.

Group Classes Train with your family, friends and people whom you like to train with!!

Why train alone when you can workout with your gang. Yes we made it possible & now you can workout with your loved ones and friends.

Couple Training Life is good, when you have a partner & training can be fun when you workout together!!

Doing workouts alone can be boring some time. We all need someone to be there for us as a Partner, Mentor to keep up the motivation & bring the best out of us.

www.rejuvenationfitness.in

Contact Us Bangalore Address : House no #20-1 2nd cross Krishnamurthy layout, Siddhagunta playa Thavrekere near moothoot finance, Bangalore - 29 www.rejuvenationfitness.in

Thank you