WCPR - Fairview Grand ReOpening Newsletter 2019

Rogers Anderson County Mayor

Gordon Hampton, Director

SPECIAL EDITION November/December 2019

X E L P M O C N O I T A E R C E R FAIRVIEW

FAIRVIEW RECREATION COMPLEX

2714 Fairview Blvd. Fairview, TN 37062 PHONE DIRECTORY General Line (615) 799.9331 Fax Line: (615) 799.9831

e m o c Wel HOURS OF OPERATION Monday-Friday 5:00 a.m. to 9:00 p.m.

Saturday 8:00 a.m. to 6:00 p.m.

Sunday 1:00 p.m. to 6:00 p.m.

Dial 2 for the directory or dial the appropriate extension number as follows: General Information - ext. 2301 Class Registration/ Front Desk - ext. 2310 FACILITY MANAGERS David Schuster - ext. 2311 Jay McDonald - ext. 2312 Mike Arnold - ext. 2314 PROGRAMMING Andrew Hawken - ext. 2315 FITNESS & WELLNESS Bob Vogelpohl - ext. 2011 SENIOR ACTIVITIES Ryan Pett - ext. 2520 RHYTHM & SPIRIT Katie Adams - ext. 2117 ATHLETICS Chris Gravelee - ext. 2114 SPECIAL EVENTS - ext. 2302 Athletic Rainout Information (615) 370.0209 Department Inclement Weather Hotline (615) 591.8524 AQUATICS/POOL OFFICE (615) 799.5902 (seasonal)

Williamson County Parks and Recreation (WCPR) is a public organization benefitting the community.

Anyone may register for and participate in the department’s programs, teams, classes and events.

For program registration, pass purchasing or additional information, visit www.wcparksandrec.com.

You may also receive department information by “liking” Williamson County Parks and Recreation on Facebook; following us on Twitter at @wc_parksandrec or Instagram at @willcoparksandrec or on Pinterest or YouTube.

pass options/registration Standard & Premium Fees

STANDARD Passes offer unlimited use of our state-of-the-art wellness centers, pools, gymnasiums, walking tracks and other facility amenities. The PREMIUM Passes are an all-inclusive pass, offering all Standard Pass options PLUS unlimited Group Fitness, Aqua Fitness and Indoor Cycling Classes.

Online Registration & Pass Sales

General Admission

How To Create Your Free Online Account

If you’re not ready to purchase a monthly or annual pass then you can come in to any of our facilities and pay the general admission fee. Prices are listed below.

AGE GROUP

STANDARD FEE

PREMIUM FEE

Youth (3-17)

$2

$4

Adult

$4

$8

Senior (55+)

$2

$4

To sign up for your free online account follow these steps: n Visit www.wcparksandrec.com and click on the “Online Registration - Activities” button on the home page.

n In the top right-hand corner of the new page, click the “Create an Account” link and fill out the applicable information when prompted. Please note: To create an account for a child you must first create an account for an adult.

Monthly Pass Options

Once you have finished your account registration you will be able to register for classes, special events, etc., and you will also be able to purchase or renew your passes online.

WCPR offers premium MONTHLY PASS OPTIONS, which are good for one month from the date of purchase.

Non-Residents (Out of County) may purchase monthly passes for an additional $10.

AGE GROUP

PREMIUM FEE

Single Youth (13-17)

$30

Single Adult

$35

Single Senior (55+)

$30

Family

$55

Senior Family (55+)

$45

WCPR Policies Please take note of all Williamson County Parks and Recreation policies. Information can be found at www.wcparksandrec.com. For questions about WCPR policies, please see one of our staff.

Registration Policy Registration is required for most classes and events offered

by WCPR.

Annual Pass Options

n For events with a limited number of participants, reservations are taken on a “first come, first served” basis until the event is full.

WCPR offers STANDARD and PREMIUM ANNUAL PASS OPTIONS, which are good for one year from the date of purchase.

n Early registration and payment is recommended to secure a spot in most activities and events.

Non-Residents (Out of County) may purchase annual passes for an additional $100.

AGE GROUP

STANDARD FEE

PREMIUM FEE

Single Youth (13-17)

$125

$270

Single Adult

$175

$315

Single Senior (55+)

$125

$270

Family

$250

$495

Senior Family (55+)

$185

$405

n Registration for most activities and events will begin one month prior to the start of a new quarterly session.

Specific program registration dates can be found through our online registration system. n Registration and payment can be made online, in person at the location of your desired activity or event or at a facility kiosk. Voicemail registration is NOT accepted.

ALL PASSES can be used at our main recreation facilities in Brentwood, Franklin, Fairview, Nolensville & Spring Hill.

For additional facility fees and pass prices, please visit our website at wcparksandrec.com.

n Payment is due with online or in person registration.

If unable to attend, refunds will only be issued if requested no later than 24 hours prior to the start of the class or event.

wcparksandrec.com 1

n For more information on our registration policy, visit our website.

general information/policies Accepted Forms of Payment

Cancellation & Refund Policy

Williamson County Parks and Recreation facilities accept the following forms of payment with the noted exceptions.

Credits, transfers or refunds will be processed upon request for recreation classes, programs, leagues and other activities in accordance with the following policy:

n Cash

1. Should you need to cancel your participation in a class/ league/program or activity, you must notify the department no later than 24 hours prior to the start of the program. No credits, transfers or refunds will be processed after the date a class/league/program or activity is scheduled to begin.

This includes uniform fees for any leagues.

n Checks are not accepted at outdoor pools or the Williamson County Performing Arts Center. Checks for general admission under $12.00 are not accepted.

There is a $30.00 service charge for any returned check. n Credit/Debit Cards are only accepted for general admission and walk-in fees at the Fairview Recreation Complex, Franklin Recreation Complex, Indoor Sports Complex in Brentwood, the Longview Recreation Center at Spring Hill, the Williamson County Recreation Complex at Nolensville and the Williamson County Enrichment Center at Academy Park and ticket sales at the Williamson County Performing Arts Center.

Credit/Debit cards are not accepted at the HillsboroLeiper’s Fork Community Center or any of the outdoor pools. Mastercard and Visa only at Recreation Centers.

The Performing Arts Center accepts all Credit/Debit cards. A 2.2% processing fee is collected for all credit/debit card transactions at any location.

2. Whether you choose to cancel your registration in advance of 24 hours, or if WCPR cancels the class/ program/league or activity you are registered in, you will be given the option of receiving a credit to your account, transferring your payment to another registration of the same value (or less), or receiving a refund by check for the amount of the class/program/league or activity fee. Due to State Auditing/Fund regulations, any online processing fees cannot be credited or refunded. n CREDITS: After speaking with a WCPR staff person regarding the cancellation of your registration, they can credit your online account the amount of the activity fee. Credits are immediately effective once in your account and can be used towards any future WCPR activity registration/payment. Processing fees will apply.

n Traveler’s Checks (Accepted with photo ID) n Money Orders

n TRANSFERS: A WCPR staff person will work with you to transfer your cancelled registration towards a future class/program/league or activity of the same value (or less). If you choose a class/program/league or activity with a higher fee, additional registration and processing fees will apply. n REFUNDS: The amount of the class/program/league or activity fee will be issued back to you in the form of a check. Processing fees will not be refunded.

Please allow two weeks to receive refunds processed by check. n Special Consideration Refunds must be submitted in writing to management staff. For more information about our cancellation and refund policy, visit our website.

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sitting service n For children ages 6 weeks old to 9 years old. n Free to parents/legal guardians only who are utilizing the

Recreation Center.

n This program is a “casual care” service only and is NOT a state

licensed day care. We offer this program as a limited time sitting service for our patrons using the facility.

•

Policies and Procedures n Fill out the appropriate paperwork on each child upon their first visit (to be updated annually). n Accompany their child(ren) and personally sign his or her child/ ren in and out each visit - no exceptions. n The parent that signs the child/ren in must also be the same parent to sign the child(ren) out. This program is a Sitting Service ONLY and is not designed as a Day Care Center or Preschool, but is simply a limited time sitting service. n Parents/legal guardians are also required to list the activity area they will be using in the event that it is necessary to reach them. n Parents/legal guardians MUST remain on the Center premises while their child is in the sitting room. n Maximum time for children to be in the sitting room is 1.5 hours.

n All items left in our possession must be labeled with your child’s name. This helps to ensure that items are given to the appropriate children and that there is no confusion with items that look alike. n The Recreation Center DOES NOT provide diapers, bottles, snacks or drinks. You may however bring these items for your child if you so choose. All baby bottles brought into the sitting room must be capped and labeled. No glass containers or bottles permitted. n If your child becomes ill, extremely unhappy or unmanageable, you will be paged to the sitting room immediately. If we have tried to console your child and he/she continues to cry for 10 minutes non-stop, you will be asked to come and console your child or remove him/her from the room.

n Children need to be picked up no later than 5 minutes after your class has ended or immediately following your workout and before the sitting service closes. n Absolutely no sick children will be allowed in the sitting room.

We strive to keep the Recreation Center a healthy and happy place.

Please respect other children who are healthy by keeping your sick child at home. n The Sitting Service Personnel will not administer any type of medication to a child under any circumstances.

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SITTING SERVICE HOURS Monday - Saturday 8:00am to 11:30am Mon., Tues., Thurs.

4:00pm to 8:00pm n Should your child’s behavior become abusive either verbally or physically (biting, hitting, kicking, pinching, etc.) towards another child or caregiver, a report will be filled out regarding the situation and reviewed by a Supervisor. n No personal toys or videos are allowed in the sitting service.

The Recreation Center cannot be responsible for any lost or stolen items. n If these policies and procedures are not abided by, your sitting service privileges may be revoked.

game room/parties GAME ROOM

n Game Rooms are considered a “Facility Amenity� and not childcare, therefore facility admission fees apply to all patrons utilizing them.

n Games Rooms are staffed by WCPR employees when open to the public. n Ages 5-6 must be with a parent and parent interacting with child/children. n Youth that are 7 years old must be signed in by their parent(s). They must also stay in the game room until the parent returns.

n Youth between the ages of 8-12 must sign in when they enter the room. n All video games are provided and screened by WCPR staff to ensure a family atmosphere.

n Proper use and care of gaming equipment is required at all times. n Profanity and abusive language are prohibited at all times. n Violators will be asked to leave the game room(s) and privileges may be revoked if policies and procedures are not followed.

PARTIES ARTS & CRAFTS BIRTHDAY PARTIES:

BIRTHDAY POOL PARTIES:

For custom arts and crafts birthday parties, parents work with our staff to select a craft that matches the party theme. Guests meet in a private room at the Fairview Recreation Complex where the projects and the instructor will be waiting. Preschool Party (ages 3-5): 1.5 hour party = 1 hour art time, remaining time for presents & refreshments; $150 for up to 10 children; Each child will complete: one small art activity and one painting on 11x14 canvas panel; Projects are customizable to party theme.

School age party (ages 6-18): 2 hour party = 1.5 hours for art time, remaining time for presents & refreshments; $200 for up to 12 children; Each child will complete: one small art activity and one painting on 11x14 stretched canvas; Projects are customizable to party theme.

To plan an arts and crafts party at Fairview Recreation Complex, contact Andrew at (615) 799.9331, ext. 2315.

Birthday pool parties are available by reservation during the summer season at the Fairview Recreation Complex.

Pool parties are for up to 25 kids, and a flat fee of $150 covers use of the pool (during public hours) and a private party room. Parents must bring the party goodies, food and decorations.

To make reservations for a birthday pool party, contact the facility manager the Fairview Recreation Complex at (615) 799.9331.

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GAME ROOM HOURS

Monday - Friday 4:00pm to 8:00pm Saturday 8:00am to 12:00pm RHYTHM & SPIRIT BIRTHDAY PARTIES: The Rhythm & Spirit staff

offers dance, tumbling and cheer parties for kids in the dance studio at the Fairview Recreation Complex.

Choose ballerina, Hip Hop, cheer or tumbling. A flat fee of $150 covers a party of 15 kids (maximum), an instructor, studio reservation and additional private party room in the facility.

To book a dance, tumbling or cheer birthday party, contact Kristi.

McDonald@williamsoncounty-tn.gov or Katie.Adams@williamsoncounty-tn.gov.

monthly skate night Skate Night Enjoy skating in the gymnasium! All ages are welcome.

You must bring tyour own skates. Admission is $5 per person, or receive $1 off both admissions when you bring a friend.

Day Date Time Fri 11/15 6:30 to 8:30pm

Ages All

Cost $5

Skate Night/Pictures with Santa Friday, Dec. 13 from 6:30 to 8:30 p.m.

Come skate and get your picture with Santa!

Kids will be able to skate with Santa, play holiday themed skating games, and have a picture taken with Kris Kringle himself.

It’s a perfect chance to ask Santa for those new skates you have always been wanting. Cost $5

smartkids 101 classes Babysitting 101 Is your 12-16 year old ready to start a business? Do you want to make sure he/she has the best possible training to get a great start? Babysitting 101 is your answer for a comprehensive training program. We’ll teach safe practices in starting a business, what kids of various ages like to do, simple first aid, emergency situations, and answer common babysitting problems with solutions! Students need to bring a water bottle and an afternoon snack. To register, please visit www.smartkids101. com/class. For more infomation, contact Instructor: Michaela Hamer at michaelahamer76@gmail. com or (303) 902.2097.

Location Day Date Time Ages Cost FV Sat 12/14 10:00am to 2:45pm 12-16 $60 5

personal trainers Patrick ROONEY NAFC CERTIFIED TRAINER Patrick says that through the grace of God, dedication, and knowledge he has recovered from poor health, surgery and injury. And now, well into his fifth decade, he’s in better physical condition today than 20 years ago. “I can help you do what I’ve done. You have nothing to lose, and absolutely everything to gain - starting with a new lease on life!” Patrick’s teaching promotes several key fitness strategies: Timeless fitness wisdom infused with cutting edge strategies, optimize lean body mass, achieve an aesthetically pleasing physique, Improved energy and productivity, gain or regain flexibility, life-giving nutrition and bringing more life to your years.

“After years of not taking care of myself, I was ready to feel better. Using a personal trainer helped me learn the most effective way to workout, held me accountable, and actually made working out fun! I’m stronger, more flexible, and even lowered my cholesterol. Investing in myself was one of the best decisions I could’ve made!” WCPR Patron, Age 47

AFAA CERTIFIED TRAINER

Brienne SPLITTGERBER

Brienne has been involved in fitness and athletics most of her life. She competed in collegiate soccer during four years of college and maintains her competitive edge through her fitness classes. She continues to challenge herself with various running competitions and triathlons throughout the year. Brienne started her personal training career after obtaining multiple certifications as a law enforcement officer, including the Cooper Institute’s personal trainer certification for law enforcement. In 2016, Brienne began designing unique fitness regimens for individual clients to assist them in reaching their health goals. Brienne moved to Fairview in 2018 and looks forward to helping groups and individuals reach their fitness and health goals.

Hannah ROWELL

200 RYT INSTRUCTOR

Hannah has always been interested in finding natural ways to heal and stay healthy.

Her yoga practice is guided by her belief that keeping the body strong, active and mobile are paramount to good overall health. Private yoga lessons allow the instructor and student to tailor a yoga routine to the students specific interests and needs. Yoga can help support traditional care with focus on specific issues, such as insomnia, recovery from illness, anxiety and depression, chronic pain, deepening meditation practice, Hatha, Yoga Nidra, Yin Yoga, and Restorative Yoga practices.

Hannah received for 200hr with White Crow Yoga in the lineage of Thirumoolar’s Ashtanga Therapeutic Yoga.

To book a consultation call: Fairview Recreation Complex at (615) 799.9331 ext. 2310.

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personal training rates SESSION FEE

TEENS* & ADULTS

SENIORS 55+

Consultation

$15

$15

30 Min. Session

$40

$35

45 Min. Session

$50

$45

60 Min. Session

$60

$55

Buddy Training

$20

$20 *Teens: Over 13 years of age

Benefits of personal training: n Lose Body Fat n Increase Your Metabolism n Change your Mind Set & Gain Confidence n Increase Lean Muscle Mass n Firm, Re-Shape & Tone Your Body n Improve Sports Performance

Interested in working with a a personal trainer/ health life coach... or just want more information?

Fill out an online request form at wcparksandrec.com and follow the fitness and wellness tab.

AVAILABLE AT THESE WCPR LOCATIONS: Fairview Recreation Complex (615) 799.9331 ext. 2310 Enrichment Center (615) 786.0186 ext. 2510 Franklin Recreation Complex (615) 790.5719 ext. 2010 Indoor Sports Complex (615) 370.3471 ext. 2110 Longview Recreation Center (615) 320.0971 ext. 2210 Nolensville Recreation Complex (615) 786.0200 ext. 2410 7

yoga personal training SESSION FEE

TEENS* & ADULTS

SENIORS 55+

Consultation

$15

$15

30 Min. Session

$40

$35

45 Min. Session

$50

$45

60 Min. Session

$60

$55

Buddy Training

$20

$20 *Teens: Over 13 years of age

PHYSICAL BENEFITS OF YOGA INCLUDE: n Increased flexibility n Increased muscle strength and tone

n Improved respiration, energy and vitality n Maintaining a balanced metabolism n Weight reduction n Cardio and

circulatory health

n Improved

athletic performance n Protection

from injury

Interested in working with a a personal trainer/ health life coach... or just want more information?

Fill out an online request form at wcparksandrec. comand follow the fitness and wellness tab.

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AVAILABLE AT THESE WCPR LOCATIONS: Fairview Recreation Complex (615) 799.9331 ext. 2310 Enrichment Center (615) 786.0186 ext. 2510 Franklin Recreation Complex (615) 790.5719 ext. 2010 Indoor Sports Complex (615) 370.3471 ext. 2110 Longview Recreation Center (615) 320.0971 ext. 2210 Nolensville Recreation Complex (615) 786.0200 ext. 2410

self-defense training Day: Monday, November 4 Time: 6:30pm - 9:00pm Ages: 13 years & up Location: Group Fitness Studio Cost $45.00 per person Registration Code: #15566

Join Brienne and learn how to defend yourself when you are out and about. In this class you will be taught to: n Utilize situational awareness n Acquire victim prevention tools n Become physically and mentally prepared for any given situation

Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self-defense, which can generate higher self-esteem and confidence.

The Fairview Recreation Complex offers Tae Kwon-Do classes on Tuesday and Thursday evenings from 6:00 to 7:30pm. See page 12 for details.

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general/senior group fitness schedules Effective 10.27.2019

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

IRON BODIES 5:30-6:30am

CYCLE BOOTCAMP 5:30-6:30am Brienne Splittgerber

H.I.I.T 5:30-6:30am

Brienne Splittgerber

CYCLE 5:30-6:30am

Brienne Splittgerberr

H.I.I.T 5:30-6:30am

Brienne Splittgerber

Rebeca Hethcote

VINYASA YOGA 8:15-9:15am

CHISEL & SCULPT 8:15-9:15am

CYCLE & ROW 8:15-9:15am

BODY FUSION 9:00-10:00am Tessa Jameyson

CYCLE 8:45-9:45am

Tessa Jameyson

RESTORATIVE YOGA 9:30-10:30am

CYCLE 8:45-9:45am

BODY FUSION 9:30-10:30am

IRON BODIES 9:30-10:30am Tessa Jameyson

R.I.P.P.E.D. 9:30-10:30am

Rebeca Hethcote

CARDIO CIRCUIT 10:00-11:00am Mary Beata

SUNDAY

IRON BODIES 9:30-10:30am

SS CIRCUIT ® 11:30a-12:30pm

RESTORATIVE YOGA 10:15-11:15am

VINYASA YOGA 10:15-11:15am

RESTORATIVE YOGA 10:15-11:15am

IRON BODIES 1:15-2:15pm

SS CIRCUIT ® 11:30a-12:30pm

CYCLE BOOTCAMP 2:30-3:30pm

Brienne Splittgerber

Linda Nims

Lara Cottrell

Tessa Jameyson

Lara Cottrell

Chris Grayson

Tessa Jameyson

Tessa Jameyson

Melanie Morgan

SS CLASSIC ® 10:40-11:40am

SS CLASSIC ® 11:30a-12:30pm

CARDIO CIRCUIT 5:00-6:00pm

IRON BODIES 5:30-6:30pm

R.I.P.P.E.D. 5:00-6:00pm

CYCLE & ROW 6:15-7:15pm

RESTORATIVE YOGA 6:30-7:30pm

Linda Nims

Linda Nims

Linda Nims

Melanie Morgan

Karen Renner

Linda Nims

Rebeca Hethcote

Linda Nims

GENTLE YOGA 6:30-7:30pm

Lara Cottrell

Kim Hertzberg

WALK-IN CLASS PRICING INFORMATION

PREMIUM FEE

Adult (ages 18-54)

$8

Senior (55+) and Youth (ages 13-17)

$4

Unlimited group fitness/cyling classes are included in the PREMIUM Pass Option. See page 2 for details.

Cycle-based Strength Training Silver Sneakers ®

Cardio Athletic Mind and Body 10

IRON BODIES 8:15-9:15am

Alice Schelmm

New!

Melanie Morgan

Chris Grayson

IRON BODIES 5:30-6:30pm

SATURDAY

Staff

Staff

FAIRVIEW WELLNESS CENTER

and

GROUP FITNESS STUDIOS

n NEW state-of-the-art 5,000+ sq. ft.

Wellness Center with over 55 pieces of new cardio and weight training equipment n 4,000 sq. ft. Group Fitness Studio and 2,000 sq. ft. Indoor Cycling Studio n New Men’s and Women’s Locker Rooms with shower facilities n Precor, Hoist, Matrix and Endurance machines n Group Fitness Studios with dumbbells, kettle bells, weighted bars and barbell plates, mounted TRX equipment, rowers and new Schwinn spin bikes n Variety of medicine balls, stability balls and agility equipment n Group Fitness schedule with over 30 classes offered each week n Personal Training services n Something for every fitness enthusiast or novice!

group fitness programs STRENGTH TRAINING

Strength Training classes help to build muscle strength and endurance.

Classes use a variety of weights and resistance equipment to help you achieve a more sculpted physique.

IRON BODIES: Join us as we raise the bar in this strength training class designed for all fitness levels. We will use Iron Grip Strength equipment as the primary resistance tool to improve muscular strength and endurance. *Space is limited based on equipment.

All levels welcome.

CHISEL & SCULPT: This multi-level class is for anyone who wants to develop muscular strength and endurance. Tackle “basic” resistance training exercises using traditional and strategic principles.

This simple, easy to follow, workout challenges every muscle using a variety of equipment. All levels welcome!

MIND AND BODY CLASSES

Mind and Body classes help you relieve stress and become more focused through meditation, breathing techniques, stretching and flexibility.

VINYASA YOGA: An energetic form of yoga using fluid movements and breath to flow from one pose to the next. All levels welcome!

RESTORATIVE YOGA: A practice that emphasizes breathing exercises and poses that promote relaxation and other mindfulness techniques.

BODY FUSION: Inspired from Tai Chi, Pilates and Yoga. Participants focus on controlled breath, balance, strength, and core with a full series of exercises and stretches set to music. Multiple disciplines are fused together to create a new workout for the body and mind.

GENTLE YOGA: Gentle yoga is a hidden gem of a yoga style. It moves at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if any, standing poses.

This class is appropriate for any level!

CYCLE

Cycle is a fun, exhilarating cardio workout. Enjoy the many benefits of indoor cycling while having a blast in a lively atmosphere set to great, motivating music. This class is suitable for all fitness levels and no experience is necessary.

CYCLE BOOTCAMP: More “bootcamp” than “cycle”, this class consists of a variety of bootcamp-style stations with the bike making up one of many stations. It fast-paced and conducted in circuit/interval style with periods of work and rest. Participants can expect to use a variety of equipment including the battle rope, agility ladders, boxes, medicine balls, TRX bands, kettlebells and more.

CYCLE & ROW: The combination of cycle and rowing give you a complete full body workout. Rowing requires the use of all major muscle groups- legs, glutes, core back and arms. Enjoy the many benefits of indoor cycling and rowing while having a blast in a lively atmosphere set to great motivating music. This class is suitable for all fitness levels and no experience is needed.

CARDIO ATHLETIC

SILVER SNEAKERS®

Silver Sneakers ® is a great class to work on improving strength, flexibility, posture and balance.

CLASSIC: Exercise at your own pace with resistance tools including bands, balls and weights. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

CIRCUIT: The SilverSneakers ® Circuit workout offers standing, lowimpact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ® ball. A chair is available for support.

This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Don’t feel coordinated? No problem. Our Cardio Athletic classes offer easy to follow, yet challenging workouts that allow you to achieve results.

CARDIO CIRCUIT: This athletic based cardio class is sure to challenge you with non-stop speed. Class set up circuit style. You will be moving through different circuits around the room or in your own space.

RIPPED: This total body, high intensity style program utilizes free weights, resistance and body weight to masterfully combine the com-ponents of RIPPED. Resistance, Intervals, Power, Plyometrics and Endurance for all levels, challenge your levels of fitness and endurance!

TABATA/HIIT (HIGH INTENSITY INTERVAL TRAINING): HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This intervalbased class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Modifications for all fitness levels are provided.

Wellness Center Age Policy

No one under the age of 18 is allowed in the free weight areas!

Anyone between the age of 13 and 17 must have a juvenile registration form completed and signed by a parent or guardian and must complete an orientation with their parent or guardian.

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health and wellness classes WCPR offers a variety of affordable health and wellness programs for children, teens, adults and seniors.

Whether you are a beginner, intermediate or advanced student, our instructors will guide you to improve your overall health and well being.

Tae Kwon Do In this class, students will learn the martial art of Tae Kwon-Do. Students that learn the art of Tae Kwon-Do also gain the benefit of learning the techniques and ways of self-defense, which can generate higher self-esteem and confidence. Instructor: Eddie Manor is a 3rd Degree Black Belt and has over 37 years of experience with the art of Tae Kwon-Do. Reg. Code Location Day Date Time Ages Cost 15425 FV Tues/Thurs 11/5 – 11/28 6:00 to 7:30pm All $60 16026 FV Tues/Thurs 12/3 – 12/31 6:00 to 7:30pm All $60

Tai Chi Tai Chi is a gentle exercise that is fun and suitable for all ages and compatibilities. Unlike most conventional exercise, the muscles and joints are relaxed instead of strained. Rather than jarring the body and straining muscles, Tai Chi promotes: blood flow with gentle, gliding motions, reduces joint paint, increases flexibility and range of motion, and increases strength and aerobic conditioning.

Instructor: Kristen Anderson.

Reg. Code Location Day Date Time Ages Cost 15435 FV Tues 11/5 8:30 to 9:15am Adults $10 15436 FV Tues 11/12 8:30 to 9:15am Adults $10 15437 FV Tues 11/19 8:30 to 9:15am Adults $10 15438 FV Tues 11/26 8:30 to 9:15am Adults $10 16029 FV Tues 12/3 8:30 to 9:15am Adults $10 16030 FV Tues 12/10 8:30 to 9:15am Adults $10 16031 FV Tues 12/17 8:30 to 9:15am Adults $10 16033 FV Tues 12/31 8:30 to 9:15am Adults $10

! e n o y r e v E r o f g n i h t e m o S There’s 12

adult athletics

Coed VOLLEYBALL Registration: October 1-31 Season Begins: November 5 Location: Fairview Rec Center Day: Tuesday nights Cost: $200 per team Registration Code: #15837

Registration: October 1-31 Season Begins: November 6 Location: Fairview Rec Center Day: Wednesday nights Cost: $450 per team Registration Code: #15836

Adult BASKETBALL

For more information, visit www.wcparksandrec.com Contact Chris Gravlee (615) 370.3471, ext. 2114 Christopher.Gravlee@williamsoncounty-tn.gov 13

senior activities Lunch Bunch Let’s do lunch!! Join us for a fun, social outing! Meet new friends by going to lunch each month.

We might try something new, hit some favorites, or find something off the beaten path. Meet in the lobby of the Fairview Recreation Center. We will depart at 11:00am, return times varies. The cost to participate is $3 for transportation. Lunch is Dutch treat. Registration required. For ages 55+.

November: Edley’s Bar-b-Que Edley’s Bar-B-Que is home to Nashville’s best BBQ and a tribute to all things Southern. Edley’s Bar-B-Que smokes all meats fresh daily using local White Oak wood. Join us to see just how good it is.

Reg. Code Day Date Registration Time Cost 15838 Friday 11/22 10/21 – 11/21or until full 11:00am $3 December: Puckett’s Boathouse At Puckett’s Boathouse, the grill and oyster bar menus offer wide-ranging flavors of by-theshore dishes that are reminiscent of the Gulf coast and the Big Easy, plus Southern staples that draw from the Marshall family’s Nashville and Memphis roots.

Reg. Code Day Date Registration Time Cost 15839 Monday 12/9 11/4 – 12/8 or until full 11:00am $3

Senior Outings Williamson County Parks and Recreation (WCPR) invites seniors from the Fairview Recreation Complex to get out and visit area attractions. Registration required. For ages 55+.

November: Movie Matinee - Wm Co Enrichment Center, Franklin Take a ride to the Williamson County Performing Arts Center for our monthly senior matinee!

We will be viewing The Magnificent 7. Popcorn, drinks, and transportation provided. Meet at the Fairview Recreation Center lobby at 12:00pm. For ages 55+.

Reg. Code Day Date Registration Time Cost 16135 Monday 11/25 10/21 – 11/24 or until full 12:00pm $4 December: Opryland Hotel Lights Get in the holiday spirit with us at The Gaylord Opryland Hotel where we will marvel at more than 3 million holiday lights and acres of magnificent decorations. After viewing the Christmas wonderland we will go to the Opry Mills Mall to grab lunch at one of their many food options.

Lunch is Dutch treat. For ages 55+.

Reg. Code Day Date Registration Time Cost 16095 Mon 12/16 11/18 – 12/15 or until full 9:00am $3

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senior lounge/activities The Senior Division offers a variety of programs to enhance the quality of life of adults, ages 55 and up, living in Williamson County. Activities range from fitness, heath and wellness enrichment, day trips and special events. Senior programs are offered at six WCPR recreation facilities: Fairview Recreation Complex, Franklin Recreation Complex, Indoor Sports Complex in Brentwood, Longview Recreation Center at Spring Hill, Williamson County Recreation Complex at Nolensville, and Williamson County Enrichment Center at Academy Park.

Senior Open Lounge Come enjoy the spacious Senior Lounge for socialization, billiards, cards, games, puzzles, and much more. Come and go at your leisure, and free coffee is available all day. Access to the Senior Lounge is included with the general admission fee, or free if you have a WCPR pass. The lounge will be open from 7:00am until 3:00pm. For ages 55+.

Day(s) Time Cost Mondays-Wednesdays-Fridays 7:00am to 3:00pm General Admission or free with pass

Senior Activities Starting on December 2, 2019, come out the the Fairview Recreation Center on the first Monday of each month for a variety of activities to get you moving. We will play games such as cornhole, wii sports, ladder golf, beachball volleyball and more! Don’t miss out on the action! We will be playing from 9:30-11:30am. For ages 55+.

Day(s) Time Cost Monthly - First Monday 9:30 to 11:30am General Admission or free with pass

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arts and crafts classes ARTS & CRAFTS – GROUP CLASSES:

Williamson County Parks and Recreation is always looking for new ideas!

If you have an idea for a new craft, artistic endeavor, or need a creative outlet for your group, call Andrew at (615) 799.9331, ext. 2315 at the Fairview Recreation Complex to arrange a custom-made event or party for groups of children or adults.

Mixed Media: Workshop: Intuitive Pumpkins Carve out a stack of patterned pumpkins in this 4 hour mixed media workshop. Start with layering fall colors with paint and pens, stencils and stamping...then paint out your pumpkins with a reductive painting technique that puts the background you began with into the foreground, and affords you more opportunity for added color and pattern in your artwork... A wonderful piece to set the mood for Harvest, Halloween and even thru Thanksgiving. 10” x 20” mixed media on canvas.

Instructor: Suzanne Beaumar. **$20 Supply Fee payable to instructor day of class.

Reg. Code Location Day Date Time Ages Cost 16140 FV Wed 11/06 10:30am to 2:30pm Teens/Adults $35**

Mixed Media: Workshop: Thankful This 4 hour mixed media workshop begins with layering fall colors with paint and pens, stencils and stamping... Once the background is full of color and pattern, create a central focal shape for our sentiment to land on, which is done with techniques in creatively enhancing simple handwriting... just in time for Thanksgiving! 11” x 14” mixed media on canvas Instructor: Suzanne Beaumar. **$15 Supply Fee payable to instructor day of class.

Reg. Code Location Day Date Time Ages Cost 16141 FV Wed 11/13 10:30am to 2:30pm Teens/Adults $35**

Mixed Media: Workshop: Bee-You-Nique Fall colors abound in this fun 4-hour mixed media workshop! Layered paint techniques set the base for a honeycomb of opportunity for whimsy and sentiments that lovingly remind the viewer about the importance of being unique. 11” x 14” mixed media on canvas.

Instructor: Suzanne Beaumar. **$15 Supply Fee payable to instructor day of class.

Reg. Code Location Day Date Time Ages Cost 16142 FV Wed 11/20 10:30am to 2:30pm Teens/Adults $35**

Mixed Media: Workshop: Painting with Paper In this class, students will create a 4” x 6” winter scene entirely from magazine paper. Students will learn how magical paper painting is as words, images and textures layered together transform into trees, hills and sky. The final piece can be scanned and printed as a Christmas card.

Instructor: Carolyn Beehler **$5 Supply Fee payable to instructor day of class.

Reg. Code Location Day Date Time Ages Cost 16134 FV Mon 12/2 2:00 to 5:00pm Teens/Adults $30**

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arts and crafts classes Mixed Media: Workshop: Winter Wonderland Imagine stepping into a winter wonderland during this 4 hour mixed media workshop. Bold, graphicHoliday color and pattern create a unique winter scene, perfect for just the right sentiment about the season. 11”x14” mixed media on canvas.

Instructor: Suzanne Beaumar **$15 Supply Fee payable to instructor day of class.

Reg. Code Location Day Date Time Ages 16143 FV Wed 12/4 10:30am to 2:30pm Teens/Adults

Cost $35**

Mixed Media: Workshop: Santa Stop Here!

In 4 hours, this mixed media workshop will teach you about layering holiday color and pattern to create a fun backdrop for a bold feature element that invites the jolliest of elves to visit!

12 x 12” mixed media on canvas.

Instructor: Suzanne Beaumar **$15 Supply Fee payable to instructor day of class.

Reg. Code Location Day Date Time Ages Cost 16143 FV Wed 12/11 10:30am to 2:30pm Teens/Adults $35**

Teen & Adult Pottery - Open Studio We will work on hand built pieces as well as wheel thrown pieces. No experience necessary.

For more information contact Instructor: June Lusty at leatherbones_clay@yahoo.com or (615) 794.4269. Come join us and make something unique and personal. *$25 supply fee payable to instructor.

Location Day Date Time Ages *Cost FV Tues Ongoing 11:00am to 3:00pm Teens/Adults $12

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