Memory Lane by Ways 2 Wellness

MEMORY LANE COLOR THESE ILLUSTRATIONS. SPARK FOND MEMORIES.

© WAYS 2 WELLNESS

WELCOME Be welcoming and allow others into your life.

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

SERENITY Take a few moments to sit back in your chair and imagine the feelings of relaxation and serenity when you have your feet in the warm beach sand.

Visualize your happy place. What do you see? Hear? Smell?

Taste? Feel?

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

PEACE

Try the 4-7-8 breathing technique.

1. Breathe in for 4 seconds, 2. Hold the breath for 7 seconds, 3. Exhale for 8 seconds.

Put on some peaceful music to help you relax while you work through this puzzle book.

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

GRATITUDE Make a list of things you are feeling thankful for today.

Tell someone how much you appreciate them.

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

BEAUTY Spring, summer, fall, or winter, take 5 minutes to enjoy the view from your window.

Bring some fresh flowers into your space and appreciate the beauty they add.

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

NATURE Enjoy the beauty of a sunrise or sunset.

Draw your own nature scene. Be sure to show the season, the plants, the animals, and all that Mother Nature has to offer.

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

ADVENTURE Share an adventure memory with someone close to you.

Take a ride and enjoy the scenery, either as the driver or the passenger.

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

RELAXATION Close your eyes and think about the soothing sounds of a waterfall.

Ease tension with a quick massage. Firmly place your fingers on the back of your neck then gently make circular motions. Repeat in the opposite direction.

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

FRIENDSHIP Invite a friend over for a simple meal served with a warm side of friendship.

Call a friend you haven’t spoken with for a while to reconnect.

© WAYS 2 WELLNESS

© WAYS 2 WELLNESS

Check out our other puzzles

Claim your 3-month gift of Free Service from Ways 2 Wellness!

The more people who sign up for the completely free three month program, the more $ Ways 2 Wellness can donate to feed hungry seniors fighting inflation.

We're donating a % of revenue based on zip code.

SIGN-UPS

% DONATED

Fewer than 25,000

15% Feeds Folks

25,000 - 100,000

20% Feeds Folks

100,000+

25% Feeds Folks

Sign Up NOW! w-2-w.com/Three4Free Scan the code or follow the link below to support seniors in your community. © WAYS 2 WELLNESS