Getaways Issue | Waterways Magazine | June 2022

WATERWAYS

WATERWAYS THE INSIDER’S LIFESTYLE GUIDE TO WEST AUSTIN

THE ESCAPES ISSUE

Local Escapes

JUNE 2022

PLUS: HEAD FOR THE HILLS • STAYCATIONS INTERNATIONAL CUISINE • AND MORE

FERRARI OF AUSTIN Ferrari of Austin, the official Ferrari dealership of Austin FERRARI OF AUSTIN Ferrari of Austin, the official Ferrari dealership of Austin

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Call or email us to schedule a test drive.

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CONTENTS

24

MINDFULNESS 8 / MEDITATE, DREAM, BREATHE

THE ESCAPES ISSUE 14 / STAYCATION ALL I EVER WANTED 20 / PACKING PERFECT 24 / TRAVEL WITH YOUR TASTE BUDS 30 / SATISFY YOUR WANDERLUST

20

36 / HEAD FOR THE HILLS

STYLE FILE 40 / PRO PACKING

40

HEALTH & WELLNESS 44 / IN TREATMENT

44 14 ON THE COVER: The 70’s are calling and Hotel Magdalena answered in a big way! This retro-chic resort transports you back a few decades while paying homage to Austin’s music scene. But, wait! There’s more. As you read through the pages of our Escapes issue, discover some unique, one-of-a-kind spots to hang your hat for a few days while you rest, relax, replenish and recharge. Cover photo by Nick Simonite.

4 WATERWAYS | June 2022

8 WATERWAYS THE INSIDER’S LIFESTYLE GUIDE TO WEST AUSTIN

Local Escapes

PLUS: HEAD FOR THE HILLS • STAYCATIONS INTERNATIONAL CUISINE • AND MORE

CLOCKWISE: PHOTOGRAPHY COURTESY OF KOREA HOUSE; TYLER NIX; COURTESY OF DINS; SPENCER SELOVER; COURTESY OF WINK; NICK SIMONITE; COURTESY OF JOHNNY YURTS; SPENCER DAVIS

30

36

PUBLISHER’S LETTER

Raise your hand if the list of places you want to visit seems to stretch on and on and on. You can’t see me, but I’m over here with my hand all the way up and a big smile on my face. Ireland, Costa Rica, Fiji…my travel bucket list runneth over just like my beloved cups of coffee. While my dream destinations vary in landscape from rolling green hills to resorts floating on crystal-clear waters, there’s one thing that’s ever-constant in all of my vacations: my need for a plan.

Some people like to fly by the seat of their pants when they go on a trip (I’m looking at you, hubby). Then there are people like me who need to know exactly what they’re doing and when to have a good time. Trust me, I won’t be a happy camper if I don’t. A detailed to-do list—compiled at least the day before, mind you—puts me in the right headspace to enjoy exciting new surroundings to the fullest.

Needless to say, our travel-themed issue suits both tendencies of mine quite nicely. I get to discover more amazing locales to daydream about and learn which attractions, restaurants, and activities to build my future itinerary around. If you’re anything like me, the

PUBLISHER: Jackie McGrath jackie@waterwaysmagazine.com

following pages are sure to fill you with the same kind of inspiration. type, you may very well find yourself halfway out the door on the way to kick-start your next adventure while reading what we have in store for you here. Just wait until I’ve put the finishing touches on my plan and you’d better believe I’ll be right there with you.

Cheers to putting your seatbacks and tray tables in the upright and locked position. It’s finally time to move freely about the cabin!

COPY EDITOR: Bob Cooper editor@waterwaysmagazine.com OPERATIONS MANAGER: Jamie Twitchel jamie@waterwaysmagazine.com SENIOR ACCOUNT EXECUTIVE: Christy Scott christy@waterwaysmagazine.com CONTRIBUTING PHOTOGRAPHERS: Kim Ortiz Portrait Art; Katerina Cotroneo;

JACKIE MCGRATH

Jane Yun; Collin Findlay; Alex Azabache;

PUBLISHER | jackie@waterwaysmagazine.com

LaFleur; Spencer Davis; Peter Manning;

Soroush Karimi; Beckett Simonon; M.M. Nick Simonite; Chase Daniel; Robert Benson

6 WATERWAYS | June 2022

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MINDFULNESS

Meditate, Dream, Breathe A New Haven from the Daily Grind

By Stephanie Puente, Certified Life Coach

Many of us often long for that ideal break or that perfect retreat from the daily grind. We desire to get away from the office, the laundry, the business calls or the routine drive getting ourselves (or our kids) from point A to point B. And oftentimes we think that in order to relax or to feel like we have taken some time for ourselves, we must book a trip to a faraway place.

You may yearn for a grand adventure somewhere exotic, but if that’s not practical right now, there are things you can do in the here and now to help you find your escape. The vehicle you operate to get away from it all does not have to be a car, a train, a plane or a cruise ship. Each day can be seen as a new journey with a beginning, a middle and an end.

As a life coach, I will share with you some of the tools I have clients use to help them change their perceptions about their day-to-day lives. These tools will allow you to get centered and grounded and gain a fresh outlook on your experiences. You can enjoy your own mini-retreat without even leaving the house. Every day can be its own adventure using these simple yet effective tools.

The first tool is meditation. This can be listening to a guided audio app or simply sitting quietly for a few minutes. Meditation can be very powerful because it reinforces positive thoughts and helps shrink the fears. It creates a 8 WATERWAYS | June 2022

safe space to let your mind open and allows for a flow of new thoughts, ideas and inspirations.

Deepak Chopra says it well: “Meditation takes you beyond the mind’s noisy chatter into the pure awareness that is the source of all your happiness, inspiration and love.”

Meditation has been shown to reduce stress, improve sleep patterns, lower cortisol levels and even boost memory and learning. It can leave you feeling happy and fulfilled.

And regardless of what you are looking for in a guided meditation, whether it’s manifestation, abundance, relaxation or something else, there are so many apps to choose from, and they are easily found on the Web. Whether you choose one that’s long or short, there is one to fit into any schedule.

The next tool I love to have clients tap into is the imagination. Have you ever sat back and watched a small child using their imagination? They are living their best life and just having a great time. And while it can sound silly or underwhelming as an adult, the imagination is a very powerful tool.

You might think that you don’t have an imagination or are unsure if you know how to use it anymore. This is simply untrue. If you have ever found yourself thinking about all the bad things that could happen in a situation, that is your imagination at work. The opportunity now is to consider using your imagination to visualize a beautiful >>

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MINDFULNESS image of something you really want to experience. Once you allow yourself to dream up something expansive, you will not only feel recharged and enlivened, working with your imagination in this way will also help you create a clear vision of what you would love to manifest in life. The imagination is a gift that can take us anywhere we want to go, do anything we want to do and create anything we want to create.

Albert Einstein said: “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”

And Muhammad Ali said: “The man who has no imagination has no wings.”

As you work with your imagination to gain clarity on what you want, you will become more aware of the opportunities around you and the actions you can take to serve your vision.

Maybe you don’t feel like you have time to sit down and listen to a meditation or to allow your imagination to run wild, but you desperately need a break. This is where the third tool comes in—the breath. Breathing deeply can be a restorative and transformative experience.

Simply breathe in slowly through the nose and out through the mouth as if you are blowing through a straw. Do this a minimum of three times to calm your nervous system and bring clarity to your busy mind. For a moment, all of your cares and frustrations will be left behind and you will be able to just be present. The deep breaths send a signal to your brain that everything is alright.

Your body will relax, and your productivity should improve both personally and professionally.

Lama Surya Das said: “With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming…

We repeat the process… This is renewal. This is life.”

By establishing a daily self-care routine and adding meditations, quiet moments to allow yourMeditation takes you beyond the mind’s noisy chatter self to “dream” or to take a few minutes to breathe into the pure awareness that is the source of all your deeply and intentionally, you can create a safe haven for your thoughts and feelings. You will happiness, inspiration and love. make space to love this life you are living and, by —Deepak Chopra doing so, become centered and more relaxed and empowered. Life will no longer feel like something you need a vacation from as each day will become a journey of new discoveries.

It does not matter if you can or cannot take a vacation or travel to faraway places. The potent tools I’ve described are right at your fingertips and can be used right now to expand and grow your life to become what others may refer to as a “dream life.” But don’t take my word for it. Try this yourself.

See each day as an opportunity to learn something new, and watch your life transform before your eyes.

10 WATERWAYS | June 2022

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S PE C I A L SE C T I O N

ASK THE EXPERT KNOWLEDGE/COMPETENCE/RELIABILITY/QUALITY/SERVICE/SATISFACTION

Real Estate Q: Why use a Commercial Broker for office/retail leases?

By law, tenants have the right to representation, it doesn’t cost you to have it! It doesn’t save you money to not have it! Commercial brokers know market rates, terms, abatements and may save tenants thousands during lease negotiations. The leasing sign contact is for the Landlord representative. Contact me to represent you in negotiating your commercial lease and save you $$.

Education Q: How can we prepare our middle school students to achieve in high school?

The best way to prepare middle school students to succeed in high school is to empower them! As an International Baccalaureate school, IST teaches students in Grades 5-8 time-management and self-organization skills. As they grow as learners, these skills help them thrive as they master Spanish and Mandarin, identify and challenge themselves with leadership opportunities, play competitive sports, learn Singapore Math, and embrace the arts!

Improvements Q: WHAT ARE THE PROS AND CONS OF INSTALLING METAL ROOFS INSTEAD OF SHINGLE ROOFS? Metal roofs are low maintenance, environmentally friendly, weather resistant, energy efficient and durable. They also increase the value of your home by up to 6%.

They’re more expensive than shingle roofs, but over the long run you’ll save a huge amount of money by avoiding costly repairs and replacements that come with asphalt shingles.

GAYLE BERKBIGLER, CCIM Compass RE Texas, LLC | c: 512.844.4653 (GOLF) 12117 Bee Cave Rd, Bldg 3-180 Bee Cave, TX 78738 gayle.berkbigler@gmail.com

Wellness Q: What are bioidentical hormones and what do they do?

TIM REILLY, Head of School International School of Texas | 512-351-3403 istexas.org

Wellness Q: Are new approaches available to address my depression & anxiety?

Bioidentical hormones are extractions taken from plants like yams and soy, which are then altered to match human hormones. Bioidentical hormones can correct and prevent age-related conditions by supplementing our naturally-occurring hormones that decline with age. Because everyone is genetically different, we tailor and optimize patient hormones to best remedy their symptoms. Contact us for your personalized plan today.

Yes! Traditional psychiatry is a trial and error process with varying results in efficacy and side effects. However, Mynd Works Psychiatry uses your brain waves (EEG) to create a customized treatment plan to predict which medication is most likely to normalize your brain and improve your symptoms. In other words, it minimizes trial and error and increases your chances of getting well faster!

BIOVITALITY WELLNESS 512-535-1088 12912 Hill Country Blvd, Ste F-238 Bee Cave Tx 78738 biovitalitywellness.com

KATHIE BOLLES, APRN, PMHNP-BC Mynd Works Psychiatry, PLLC 512-829-7792 | Urgent: 512-791-5433 5000 Bee Caves Road, Ste 106 Austin, Tx 78746 kathie@myndworkspsych.com

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Landscaping Q: How much of your home’s value is in its landscaping?

Besides adding vibrancy and curb appeal to your home, good landscaping can add up to 20% to your home’s value. Tree Injections, Deep Root Fertilization, Air Spading and Vertical Mulching are all techniques we use to ensure your trees and shrubs receive the nutrients they need to flourish. Call Good Guys Tree Service to treat your yard today.

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June 2022 | WATERWAYS 13

STAYCATION ALL I EVER WANTED

DREAMY LOCAL HOTELS OFFER STAYCATIONS WITHOUT THE TRAVEL HASSLES

By Cindy Brzostowski

Antsy to get out of the house? Want to go somewhere to recharge for a bit? If you answered a wholehearted “yes” to both questions but felt like saying a big “no thanks” to planning a big trip, a staycation concierge ordered. All you have to do is take your pick from the many hotels across Austin.

From a luxurious five-star stay to a more casual escape in the heart of downtown, here are some choice options for your in-town “getaway.” These hotels are also recommended for any visiting friends or family who prefer lodging with a little more character than your standard chain hotel.

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Otis Hotel

THIS PAGE: PHOTOGRAPHY COURTESY OF THE OTIS HOTEL; OPPOSITE PAGE: ORIGIN HOTEL; NICK SIMONITE

may be just what the

HOTEL MAGDALENA The Seventies-inspired Hotel Magdalena embodies so much of what there is to love about Austin. Located right on South Congress, just a short walk away from Lady Bird Lake, the thoughtfully designed property includes beautiful grounds (and a 900-square-foot swimming pool) that make it a true urban oasis.

During your stay, be sure to enjoy a meal at Summer House on Music Lane, the hotel’s full-service restaurant. Guest perks include a calendar of activities like yoga and live music, and bike rentals are complimentary.

1101 Music Ln. | hotelmagdalena.com

ORIGIN HOTEL Located in the Mueller neighborhood, Origin Austin is one of the newest hotels to pop up in the city. There’s plenty for wellness-minded visitors to be excited about at this boutique hotel, from the state-of-the-art gym (Peloton bikes included) to the ample green space of Mueller Lake Park right around the corner.

The location is a highlight because part of the fun of a staycation is immersing yourself in a part of the city you don’t normally frequent.

And there’s lots to love about this area with the Thinkery children’s museum, Alamo Drafthouse and various restaurants all in the immediate vicinity. >> 1825 McBee St. | originhotel.com/hotels/austin

Hotel Magdalena

Origin Hotel

Hotel Magdalena

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Thompson Austin

Adjacent to the UT campus, The Otis Hotel is for those who love a bit of luxury without the pretentiousness. The comfortable, tastefully decorated rooms are the perfect place to rest your body, and each one has a vinyl record player. It’s not just a gimmick, either, as the hotel has its own “vinyl ambassador” who can help you pick out a selection of records to enjoy during your stay, whether you want to bliss out or rock out.

Another big plus of being a guest here: easy access to the 21+ rooftop pool and lounge. One of the best times to visit is during the Golden Hour happy hour, extending from one hour before to one hour after sunset Monday through Thursday.

1901 San Antonio St. | otishotel.com

LONE STAR COURT At Lone Star Court, a retro aesthetic meets modern comforts and convenience. You may be in the middle of The Domain, but it feels like you’ve left the city entirely thanks to the resort-style courtyard, dipping pool and fire pits.

In true Austin fashion, you’ll be treated to some live music every weekend, and there are even food trucks on the property. >>

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CLOCKWISE FROM TOP LEFT: PHOTOGRAPHY BY CHASE DANIEL; ROBERT BENSON; NICK SIMONITE; COURTESY OF LONE STAR COURT; ROBERT BENSON

THE OTIS HOTEL

Otis Hotel

Hotel Magdalena

Lone Star Court

Otis Hotel

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Depending on which of the funky, colorful rooms you choose, you can expect some fun touches such as a SMEG retro refrigerator, clawfoot soaking tub and wraparound porch with rocking chairs. It’s pet-friendly, too.

10901 Domain Dr. | lonestarcourt.com

Situated in the center of downtown, Thompson Austin opened its doors in January, beckoning those who love their staycations with a healthy dose of refinement. The rooms are chic with their sumptuous interior design, and the food is enticing with culinary experiences driven by James Beard Award-winning chef Mashama Bailey and business partner Johno Morisano.

You’ll be set for fitness, too. An expansive wellness center has a golf simulator and private workout rooms. And after workouts, you can settle into a private cabana with a refreshing cocktail in hand at the fourth-floor pool area.

506 San Jacinto Blvd. thompsonhotels.com/hotels/texas/austin/thompson-austin Lone Star Court

TOMMIE AUSTIN Not to be confused with Thompson Austin, tommie Austin is located right next door. It’s part of the same Hyatt hotel group but offers an entirely different experience. At the tommie, the rooms are smaller and more minimalist but also more affordable. You’ll still get access to the amenities of Thompson Austin, including the pool, and enjoy the benefits of the prime downtown location.

If you’re traveling alone or you like to spend most of your time exploring the area, the tommie is worth considering.

506 San Jacinto Blvd. hyatt.com/en-US/hotel/texas/tommie-austin/auste

Thompson Austin

Tommie Austin 18 WATERWAYS | June 2022

PHOTOGRAPHY COURTESY OF LONE STAR COURT; CHASE DANIEL; COURTESY OF TOMMIE AUSTIN

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PACKING PERFECT

MUST-HAVE TRAVEL ITEMS FOR YOUR NEXT GETAWAY

BY CINDY BRZOSTOWSKI Gearing up for your next adventure? From bags designed specifically for those on the go to accessories that can make a world of difference when you’re away from home, you can step up your

THIS PAGE: PHOTOGRAPHY BY ALEX AZABACHE. OPPOSITE PAGE, CLOCKWISE FROM TOP LEFT: SOROUSH KARIMI; THE LAUNDRESS; BECKETT SIMONON; PUBLIC REC; M.M. LAFLEUR

packing game with these must-have travel items.

20 WATERWAYS | June 2022

M.M.LAFLEUR PASSPORT HOLDER ($55)

BECKETT SIMONON LOGAN BACKPACK ($289)

If there’s one thing you need to take good care of when you travel internationally, it’s your passport. Instead of simply tossing it in your bag or tucking it into your pocket unprotected, keep it looking crisp in a chic M.M.LaFleur Passport Holder. Made from fine Italian leather, it comes in four colors (deep green, light rose, dark plum and butterscotch), and all are gorgeous. It’s both functional and fashionable; what more could you want for your most important document? mmlafleur.com

With room for your essential documents, devices, a water bottle, snacks and more, a backpack is a practical choice if you’re planning on spending most of your time hopping from one must-see attraction to another. But you don’t have to settle for something tasteless that brands you as a tourist. Made with full-grain leather, Beckett Simonon’s Logan Backpack has plenty of compartment space without looking or feeling bulky. Its sleek, classic design is another plus. beckettsimonon.com

PUBLIC REC PRO TRAVEL KIT ($68)

THE LAUNDRESS ON THE SPOT KIT ($32.50)

How are you carrying around all your most important toiletries when you travel? If you’re not satisfied with your current cosmetic bag, Public Rec’s Pro Travel Kit may be just what you’ve been looking for. Made from water-resistant fabric, the thoughtfully designed bag has an overall capacity of 3.5 liters, two side zipper pockets and an internal hook perfect for hanging it up in your home away from home. You should have no problem fitting all of the bathroom products you need to pack. The website lists this little gem in their Men’s section but don’t let that fool you.

It’s equally revered by any gal on the go! publicrec.com

Packing for a trip means having to decide which items from home you can and cannot live without for a short period of time. While anything having to do with freshening your clothes might normally not make the cut, The Laundress’ On the Spot Kit is perfectly sized, allowing you to easily tote everything you need to keep your outfit in tiptop shape. The kit includes an assortment of products for removing stains, wrinkles and static. thelaundress.com

NOMATIC PACKING CUBES ($20-$40) If you always find yourself struggling with how to neatly >>

June 2022 | WATERWAYS 21

organize your clothes in your luggage, packing cubes can be a game-changer. Available in a few different sizes, NOMATIC’s durable packing cubes keep your clothes compressed so you’ll have even more room in your luggage for whatever souvenirs you pick up along the way. And each cube has two compartments, letting you conveniently separate your clean and dirty clothes until you get home. nomatic.com

PETER MANNING NYC DOWN JACKET ($185) Anyone who’s headed somewhere cold knows they’ll have to either suck it up and layer up for their flight or sacrifice a sizeable portion of their suitcase to fit their big coats and jackets. The lightweight down jacket from Peter Manning New York makes packing for chillier temperatures much easier because it packs down into its own pocket. Thanks to the design and down filling, there’s no sacrificing style or warmth for space. petermanningnyc.com

Whether you’re traveling by plane, boat, car or train, motion sickness can kill all the fun on your vacation trip. But you don’t need to sit and suffer. With the portable and discreet QueaseEASE aromatic inhaler from Soothing Scents, you’ll be prepared to fight off any queasiness that may come.

The all-natural aromatic inhaler has a proprietary blend of peppermint, lavender, ginger and spearmint that acts fast to combat nausea. soothing-scents.com

22 WATERWAYS | June 2022

Does anyone else have a hard time narrowing down which shoes will meet all your needs (and match all your outfits) at your intended destination? Naot’s bestselling Kayla sandal does double duty by being comfortable enough for daytime sightseeing while looking stylish enough for nighttime outings. This is all thanks to the combination of an attractive three-strap design and a shaped cork and latex footbed. The lightweight sandal comes in 25 colors, so you’ll have no trouble finding one that suits your style. naot.com

CLOCKWISE FROM TOP LEFT: PHOTOGRAPHY COURTESY OF NOMATIC; SPENCER DAVIS; NAOT; SOOTHING SCENTS; PETER MANNING

NAOT KAYLA SANDAL ($140) SOOTHING SCENTS QUEASEEASE AROMATIC INHALER ($17.50)

TRAVEL WITH YOUR TASTE BUDS EXPLORE THE INTERNATIONAL CUISINE SCENE IN AUSTIN

By Cindy Brzostowski

Let’s be honest: One of the best parts of taking a trip is tasting the local food. It’s entirely possible that a good portion of your travel planway from one highly recommended restaurant to another.

While there’s nothing like devouring a beloved specialty in the city or country where it originated, Austin’s diverse food scene offers ample opportunities to sample a wide variety of international cuisines. With a visit to these appetizing establishments, you can take your taste buds on a mouthwatering, continent-hopping world tour in between your actual vacations. Bon voyage, diners!

Estância Brazilian Steakhouse

24 WATERWAYS | June 2022

THIS PAGE: PHOTOGRAPHY COURTESY OF ESTÂNCIA BRAZILIAN STEAKHOUSE. OPPOSITE PAGE: CLOCKWISE: PHOTOGRAPHY COURTESY OF KOREA HOUSE; JANE YUN; COLLIN FINDLAY

ning involves mapping your

DipDipDip Tatsu-Ya

Korea House

Il Brutto

AFRICA Aster’s Ethiopian Restaurant At family-owned Aster’s, you can savor the rich, vibrant flavors of Ethiopian cuisine. To sample a variety of dishes, stop by for the affordable lunch buffet from 11 a.m. to 2 p.m.

2804 N. Interstate Hwy. 35 | astersethiopiankitchen.com

Din Ho Chinese BBQ If you’re hungry for Chinese food, make your way to Din Ho Chinese BBQ. The char siu (barbecued pork), roast duck and wonton soup are just some of the delectable dishes that keep Austinites coming back for more.

8557 Research Blvd., #116 | dinhochinesebbq.com

ASIA Carabao Express For Filipino comfort food, visit Carabao Express. Some favorites at this casual spot include chicken adobo, lechon kawali (crispy pork belly), lumpia Shanghai (pork and shrimp egg rolls) and garlic rice.

2309 W. Parmer Ln. | carabaoexpress.com

Caspian Grill

DipDipDip Tatsu-ya At DipDipDip, you can experience a modern take on Japanese shabu-shabu/nabemono hotpot dining. You’ll cook various meat and vegetable delicacies in your personal pot of broth at the table and then dunk them into flavorful, signature sauces.

7301 Burnet Rd., Ste. 101 | dipdipdip-tatsuya.com

Korea House

Treat yourself to some tantalizing Persian food at Caspian Grill. Before you end the meal, you must try the Persian ice cream, a saffron ice cream infused with pistachio, almond and rosewater.

Korea House is all about comforting Korean food like bibimbop (a rice dish topped with beef, vegetables and fried egg) and bulgogi (thinly sliced, marinated beef rib-eye).

For a fun outing, go for the Korean barbecue, which you grill at your table. >>

12518 Research Blvd., Ste. J | caspiangrillaustin.com

2700 W. Anderson Ln., Unit 501 | koreahouseaustin.com

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Pho Please Pho Please aims to satisfy your craving for pho, a traditional Vietnamese noodle soup. They also serve favorites like bánh mì, a savory baguette sandwich (the grilled pork belly option comes highly recommended).

1920 E. Riverside Dr. | phopleaseaustin.com

Saffron South For a mixture of Indian and Nepalese cuisine, Saffron South is hard to beat. Try the saag paneer (spinach and Indian cottage cheese cooked in a creamy sauce) and samosas (fried pastries filled with potatoes and peas).

3201 Bee Cave Rd., #148 | saffronsouth.com

Sap’s Fine Thai Cuisine You can get your Thai fix at either of Sap’s locations. There’s a lot to love, but the tom kha (a spicy, sour coconut soup), kao soi (a kind of curry soup with noodles) and panang curry (a red curry dish) are some of the popular items to order.

Sap’s Fine Thai Cuisine

Burnet: 5800 Burnet Rd. | West Gate: 4514 West Gate Blvd. sapsver.com

a beloved specialty in the city or country where it originated, Austin’s diverse food scene offers ample opportunities to sample a wide variety of international cuisines.

EUROPE Barlata Tapas Bar Feast on an assortment of Spanish tapas at Barlata Tapas Bar. Favorites include the fried Brussels sprouts and gambas al ajillo (garlic shrimp). Leave room to also try the arros negre, a squidink paella.

1500 S. Lamar Blvd., #150 | barlataaustin.com

Koko’s Bavarian Koko’s Bavarian dishes up easygoing German dishes in an inviting beer garden setting. You’ll have your pick of sausages, such as bratwurst and currywurst, plus other classics like pretzels and potato salad.

4715 E. 5th St. | kokosbavarian.com

Il Brutto At Il Brutto, immerse yourself in la bella vita with some classics of Italian cuisine. You can’t go wrong with an order of cacio e pepe pasta or the lamb scottadito, which is served with fried artichokes.

1601 E. 6th St. | ilbruttoaustin.com

Justine’s Brasserie French food is at your fingertips at Justine’s, a restaurant with a romantic patio space. You’re in for a memorable meal with an order of the escargots (snails in garlic-herb butter) and steak frites (grilled rib-eye with fries).

4710 E. 5th St. | justines1937.com

Nosh and Bevvy Hearty British pub food awaits you at Nosh and Bevvy. At this low-key spot, you can eat your fill of fresh fish and chips and some delicious bangers and mash (sausages served with mashed potatoes).

Caspian Grill

26 WATERWAYS | June 2022

8440 Burnet Rd., #100 |

: @NoshAndBevvy

THIS PAGE: PHOTOGRAPHY COURTESY OF SAP’S FINE THAI CUISINE; CASPIAN GRILL. OPPOSITE PAGE: PHOTOGRAPHY COURTESY OF JUSTINE’S BRASSERIE; BARLATA TAPAS BAR

While there’s nothing like devouring

Justine’s Brasserie

Santorini Cafe Anyone hungry for Greek food should make their way to Santorini Cafe, which has a lovely patio. Consider starting with some dolmas (stuffed grape leaves) and finishing with loukoumades (fried Greek mini-donuts).

11800 N. Lamar Blvd. | santorinicafeatx.com

The Emerald Restaurant Settle in at The Emerald Restaurant for some hearty Irish food in a charming, homey environment. Consider ordering the Emerald Potato Soup (a special family recipe), Leprechaun Irish Stew or Dublin Lawyer Special (lobster tails served in puff pastry).

13614 Hwy. 71 West | theemeraldrestaurant.com

CENTRAL AND SOUTH AMERICA Buenos Aires Café Buenos Aires Café celebrates Argentine cuisine with dishes like empanadas, a variety of grilled meats, and lomito beef and pork sandwiches. The café hosts a popular happy hour as well.

East Side: 1201 E. 6th St. Hill Country Galleria: 13500 Galleria Circle U-120 buenosairescafe.com

Casa Colombia Colombian food is the star of the show at this spot. You’ll be off to a good start with some aborrajados (fried plantains stuffed with cheese) and arepas (a type of cornmeal patty) as appetizers.

2409 E. 7th St. | casa-colombia.com

Chago’s Barlata Tapas Bar

For satisfying Puerto Rican cuisine, head to Chago’s, a laid-back restaurant known for its tostones (fried plantains), sancocho >>

June 2022 | WATERWAYS 27

Estância Brazilian Steakhouse

Estância Brazilian Steakhouse

Chago’s

Nosh and Bevvy

Lima Criolla is the spot for freshly made Peruvian food. A couple of menu items in particular worth trying are the ají de gallina limeño, a chicken dish incorporating a yellow pepper sauce, and the pisco sour, Peru’s national beverage.

(a traditional Latin soup with meat) and mofongo (a traditional dish made with fried green plantains).

7301 N. Lamar Blvd. | chagosatx.com

Estância Brazilian Steakhouse It’s a meat lover’s paradise at Estância Brazilian Steakhouse.

Mouthwatering roasted meats like prime top sirloin and aged rib-eye are brought right to your tableside as part of a filling, all-you-can-eat experience.

10000 Research Blvd., Ste. B | estancia.com 28 WATERWAYS | April 2022

6406 N. Interstate 35 Frontage Rd., #1550 limacriolla.com

Manuel’s Since opening its first location in 1984, Manuel’s has become a popular destination for regional Mexican cooking. Try Manuel’s Famous Mole—a rich, slow-cooked sauce made with roasted chiles, nuts, chocolate, herbs and spices—with the enchiladas.

Downtown: 310 Congress Ave. Great Hills: 10201 Jollyville Rd. manuels.com

CLOCKWISE: PHOTOGRAPHY COURTESY OF ESTÂNCIA BRAZILIAN STEAKHOUSE; NOSH AND BEVVY; SOLEMAR SHEERAN

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SATISFY YOUR WANDERLUST ADD THESE INTERNATIONAL DESTINATIONS TO YOUR TRAVEL BUCKET LIST

By Cindy Brzostowski

As we become more and more comfortable with the idea of returning to international travel, it can be hard to decide where to go given how long we’ve had to put off any overseas adventures.

With a newfound appreciation for just how much travel means to us and a literal world of options, what should that next big destination be? If they weren’t on your travel bucket list already, two places worth seriously considering are Bologna, Italy and Mallorca, Spain. The first makes for a fun, quick getaway during any bigger trip in Southern Europe, while the latter is somewhere you can spend days on end and still not feel ready to leave.

To help with your planning, we’ve put together sample itineraries for a weekend in Bologna and a week in Mallorca. Whether you follow these to a T or use them as general inspiration, you’ll be set for an unforgettable time.

30 WATERWAYS | June 2022

Portico di San Luca

Nettuno Palazzo Re Enzo

Mò Mortadella

A Weekend in Bologna When dreaming up a vacation to Italy, cities like Rome, Milan and Venice are bound to be at the top of your list, especially if you’ve never visited the Mediterranean country before. But if you can spare a couple of days in your itinerary, you won’t regret making your way to Bologna, the historic capital of the Emilia-Romagna region. Bologna is not only the food capital of Italy, which is enough reason to visit, but also the oldest university town in Europe as its university was founded in 1088. Given that the city has an international airport and is easily walkable, it’s an accessible and worthwhile place to visit even for those who are short on time.

DAY 1 Start your Bologna adventure at Piazza di Porta Ravegnana, a city square where you’ll see not one but two legendary leaning towers (Asinelli and Garisenda). Then, walk five minutes to the Basilica di San Petronio. This impressive church is one of the largest in Europe and is distinct for its unfinished facade. It’s also the focal point of Piazza Maggiore, a busy square with a Neptune fountain from the 16th century. Continue west to reach Mercato delle Erbe, an indoor market with stands for produce and other foods as well as sit-down dining.

Speaking of food, sampling the local specialties is an essential part of experiencing Bologna. Try a mortadella sandwich at Mò Mortadella Lab, the lasagne verdi alla Bolognese (green lasagna) at Osteria dell’Orsa, the tortelloni and/or tortellini at Pasta Fresca Naldi and the cotoletta alla Bolognese (veal cutlet) at Trattoria Amedeo.

DAY 2 Bologna is famous for its 62 kilometers of porticoes, including about 40 kilometers in the city center, so you’ll find that much of your time walking around the city is spent strolling under roofed arcades. To fully experience this architectural wonder, walk the length of the Portico di San Luca, regarded as the longest portico in the world at just under four kilometers. It starts at Porta Saragozza, a medieval gate at the southwestern border of the center, and takes you all the way to the hilltop Sanctuary of San Luca outside the city.

When you make it back to the city, explore whichever parts of the Quadrilatero, the city’s lively mercantile square, which you haven’t seen yet. Before you call it a day, treat yourself to gelato at Gelateria Gianni (the pistachio is a delight). >>

June 2022 | WATERWAYS 31

DINS

Deià

DINS

DINS

A Week in Mallorca

32 WATERWAYS | June 2022

DAY 1 - PALMA After flying into Palma de Mallorca Airport, spend your first day settling in and enjoying the island’s bustling capital. One can’t-miss attraction is the Palma Cathedral (also called the Cathedral of Santa Maria of Palma or La Seu), the magnificent Gothic Roman cathedral that dominates the city skyline.

From there, wander the picturesque alleys throughout the rest of the Old Town, check out the Palace of Almudaina and visit the many shops along Paseo del Borne.

For lunch, enjoy a meal at Botànic, where you can be seated in an enchanting and serene garden setting. For dinner, make reservations at the sophisticated DINS Santi Taura, which has a Michelin star. >>

DINS PHOTOGRAPHY COURTESY OF DINS; BOTÀNIC PHOTOGRAPHY BY CAN BORDOY

Every year, millions of tourists make their way to Mallorca, the largest of Spain’s Balearic Islands. While you can easily drive from one end of the island to the other in two hours, there are far more things to do and sights to see than you might expect. For starters, the landscape transforms from picture-perfect sandy beaches to long stretches of vineyards and olive groves to lush mountainous regions.

There’s also the vibrant cityscape of Palma, the capital of the island, situated right on the coast. While you can make do without a car in Palma, it’s in your best interest to rent one for getting around the rest of the island. Must-see attractions are scattered all over, and you’ll appreciate the freedom of coming and going as you please.

Palma Cathedral

Botànic

June 2022 | WATERWAYS 33

If they weren’t on your travel bucket list already, two places worth seriously considering are Bologna, Italy and Mallorca, Spain. The first makes for a fun, quick getaway during any bigger trip in Southern Europe, while the latter is somewhere you can spend days on end and still not feel ready to leave.

Robert Graves. Those interested in fine dining should consider reserving a table at Es Racó d’es Teix.

DAY 4 — SÓLLER & PORT DE SÓLLER Another day, another charming old town to visit. This time, it’s Sóller. If you’re staying in Palma, you can take a train on the narrow-gauge railway that runs between the two towns.

Once you arrive, you’ll be right next to the main square, Plaza de la Constitución, a good starting point to explore the local cafes, shops and restaurants.

Next up is a short trip north to Port de Sóller. An alternative to driving from Sóller to Port de Sóller is to take the roughly 15-minute journey on an historic tram. Once you’ve made it to the resort town, take a stroll around the protected bay, where a number of restaurants serve seafood by the water.

DAY 5 — POLLENSA/POLLENÇA & PUERTO POLLENSA/PORT DE POLLENÇA

DAY 2 — BANYALBUFAR & VALLDEMOSSA Drive up to Banyalbufar, a quiet town tucked in the Tramuntana Mountains and characterized by a series of terraces. Some things to do in the area include shopping for local products in the village, swimming at Cala Banyalbufar (a small stretch of beach surrounded by cliffs) and watching the sunset at Torre del Verger (a former watchtower on the hilltop).

Afterward, make the 25-minute drive to the nearby town of Valldemossa. You can spend a good chunk of time simply wandering the cobblestone streets of this romantic, picturesque town. For dinner, book a table at Es Taller, which specializes in tapas made from local, seasonal products.

DAY 3 — DEIÀ On your way into Deià, stop by Son Marroig, the former mansion of the Archduke Ludwig Salvator of Austria. Many visit the mansion purely for the stunning view of the coastline. For another amazing vista, pop over to Restaurante Mirador Na Foradada for lunch, where you can look out onto the Sa Foradada rocky peninsula.

From there, it takes less than 10 minutes by car to get to Deià, a pretty mountain village that has attracted many creatives over the years, including English poet and novelist 34 WATERWAYS | June 2022

To explore a different area on the northern part of the island, drive to Pollensa, where several historic attractions await. The Pont Romà is a Roman bridge still used today, and fit travelers can tackle the Calvari Steps, 365 steps leading up to a chapel and a nice view over the town.

While you’re on this part of the island, take the short drive to Puerto Pollensa, a coastal resort town with easy access to a long strip of beach. Keep going east from there to visit Mirador Es Colomer, one of the best lookouts on the island, and the lighthouse at Cap de Formentor, a popular destination for watching the sunset.

DAY 6 — ARTÀ & NEARBY BEACHES The beaches, of course, are one of the big draws of Mallorca, and you can find some gorgeous ones on the east side of the island. Cala Torta, Cala Mesquida, Cala Agulla and Platges de Canyamel are popular options, and they’re all within easy driving distance of each other.

To break up the beach hopping on this part of the island, take some time to explore Artà, a historic town that isn’t as crowded with tourists as others we’ve mentioned. Check out the fortified Sanctuary de Sant Salvador and enjoy a filling meal of local food at Es rebost de Ca’n Mauro.

DAY 7 — BINISSALEM & CONSELL If you like wine, you can spend the day hopping from winery to winery in and around Binissalem and the neighboring town of Consell, which are at the heart of the island’s wine region.

Some popular wineries to visit include Bodegas José L. Ferrer, Can Novell, Bodegas Angel, Bodegas Macià Batle and Bodega Biniagual.

This area is also where you’ll find Bodega Ribas, established in 1711 and recognized as the oldest winery on the island.

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HEAD FOR THE HILLS DISCOVER THE “HIDDEN GEM” HOTELS OF THE TEXAS HILL COUNTRY

By Jamie Twitchel

Bucolic. Idyllic. Picturesque. Restorative. These words define the Texas Hill Country for those seeking to get away from the hustle of the city and the daily grind. But with innumerable lodging options scattered throughout the Hill Country, which ones should you consider? For the ideal mix of serenity, seclusion and big-city amenities, check out these hidden gems.

36 WATERWAYS | June 2022

Johnny Yurts

THIS PAGE: PHOTOGRAPHY COURTESY OF JOHNNY YURTS

Unwind in Wimberley Looking for an amazing Hill Country bed-and-breakfast inn?

Creekhaven Inn offers well-appointed, ample-sized guestrooms in a picturesque setting. Nestled on three bucolic acres, it feels remote, yet its location on historic Mill Race Lane is just a third of a mile from Wimberley Town Square.

Visitors can tee off at nearby Quicksand Golf Course, get their adrenaline pumping by zipping down the Wimberley Zipline or get their fill of tastings at one of the many nearby breweries and wineries.

But there are plenty of reasons to remain on the property, too. The day spa offers massages and facials to help guests melt away stress, and the grounds offer plenty of spots to lounge. You can relax around the firepit in the greenhouse or on the garden patio, where ponds and dining areas are also found. A grove of mature cypresses form a massive canopy, offering guests a shady respite and a perfect Hill Country photo op. Additionally, the inn is about 100 yards from the popular Blue Hole Swim Area, which is bordered by a large lawn with hammocks, a firepit, picnic tables and room to play.

the Texas Hill Country. When you’re not taking in the stunning, 360-degree views, you can unwind around the firepit or soak your cares away in the cedar hot tub in the evenings.

When you want to venture out during the day, it’s only a four-minute drive to Johnson City, five minutes to Pedernales River Nature Park, a 35-minute drive to Fredricksburg and 50 minutes to Enchanted Rock. The 290 Wine Trail is also close by, giving oenophiles a chance to visit any of the 50 wineries that lie within a 25-minute drive.

Outdoor enthusiasts can burn some energy at Pedernales Falls State Park, LBJ National Historical Park or Blanco State Park, all within 20 minutes of the property. And while you can stargaze on the property, you can also check out any of the Dark Skies events at Pedernales hosted by the Texas Parks and Wildlife Department. Pedernales is also where you can bask in the beauty of the falls, swim in the river and hike the trails before stargazing and then returning to the yurt for some well-deserved sleep.

A Glamping Getaway

Only one block from downtown Fredericksburg, The Winchester Lodge offers guests seclusion without remote-

Those who want to reconnect with nature but hate the sleeping bags and the absence of air conditioning that go along with camping can instead try glamping (glamorous camping). The yurt accommodations at Johnny Yurts come with air conditioning, WiFi, a kitchenette and full bathrooms.

Close to many attractions and activities yet far enough away from it all to feel like you’re camping—er, glamping— Johnny Yurts is spread over 10 tranquil acres in the heart of

ness. On the property, visitors can cool off in the fountain pool, curl up beside the large outdoor brick fireplace with a glass of wine or enjoy breakfast out on the covered patio.

Guests have access to a concierge team to assist with any needs or desires, such as crafting itineraries, choosing a wine or delivering breakfast to your door each morning.

Mimosas, champagne or a bottle of your favorite rosé can also be delivered. >>

Fun in Fredericksburg

June 2022 | WATERWAYS 37

If you enjoy wine tasting, the innumerable wineries nearby include Fredericksburg Winery, Augusta Vin, Lost Draw Cellars, Signor Vineyards, Grape Creek Vineyards and Becker Vineyards.

But Fredericksburg is also home to quaint boutiques, restaurants featuring authentic German cuisine, bars and galleries.

You can try your hand at painting or crafting pottery at the Yellow Door Studio or pop by Fischer & Wieser’s Das Peach Haus country store for a cooking class or to try and buy their delectable jams and spreads. If you favor music, you can take in a concert at the Rockbox Theater, only a seven-minute walk from the hotel.

History buffs will appreciate the hotel’s proximity to the many historical sites and museums that preserve Fredericksburg’s 176-year history. The Pioneer Museum, Vereins Kirche Museum and National Museum of the Pacific War—featuring the Admiral Nimitz Gallery and Japanese Garden of Peace—are all within walking distance.

Outdoor enthusiasts will love exploring any of the four state parks nearby: Enchanted Rock, Guadalupe River, Blanco and Lyndon B. Johnson. Or you can head to Cross Mountain Park to enjoy its trails, picnic areas and views. The Old Tunnel State Park Bat Caves is another spot where you can take a hike—and enjoy the evening bat viewing. And then, once the sun goes down, you’ll have unobstructed views for stargazing.

Creekhaven Inn

The NDotto dwelling is a custom-created safari tent that seamlessly blends indoor and outdoor living. From the smooth hardwood floors to the chandeliers overhead, luxury emanates throughout the space. Guests will enjoy the king-sized bed, contemporary kitchen and living area, soaking tub, fireplace and breathtaking views. Outside is a private hot tub, shower and stone fireplace.

Finally, the Casa Del Sueno (“Dream House”) is a recently built and well-equipped 1,500-square-foot “barndominium.” It comes with an 1,800-square-foot terrace, gourmet kitchen, indoor and outdoor surround-sound music, ThermoSpa tub and a slew of other amenities so that guests will want for nothing during their stay.

FireSong Ranch may be ensconced in nature, but it’s still close to entertainment and attractions. You can enjoy a glass of wine at Spicewood Vineyards, 5 Soul Wine Co., Iron Wolf Ranch & Distillery or Stone House Vineyard. Or cool off at nearby Lake Travis, Krause Springs or the Hamilton Pool Preserve…or explore Pedernales State Park, Pace Bend Park, Grelle Recreation Area or Muleshoe Bend Recreation Area. Finally, those seeking adventure will find it at Cypress Valley Canopy Tours, The Preserve Elephant Experience, or while horseback riding at Hill Country Trail Rides.

PHOTOGRAPHY COURTESY OF FIRESONG RANCH; CREEKHAVEN INN; THE WINCHESTER LODGE

FireSong Ranch

Nestled on 15 rolling acres, FireSong Ranch provides the ultimate in comfort, tranquility and relaxation. Nature-inspired and steeped in rustic luxury, the property features two one-bedroom dwellings and one two-bedroom unit. Each is unique.

The Casita bathes guests in luxurious comfort to ensure relaxation and restoration. Every modern amenity and convenience is at hand, all within a spacious open floor plan with high ceilings and large windows. A well-appointed living room extends into a sizable gourmet kitchen, complete with stateof-the-art cookware and appliances. The bedroom ushers in peaceful slumber with a king-sized bed outfitted with soft bedding and crisp linens. Just beyond is a beautifully furnished patio that can serve as an outdoor dining area, complete with firepit and grill. As the sun sets, pour a glass of wine and enjoy the way the vibrant orange and pink hues paint the sky.

38 WATERWAYS | June 2022

The Winchester Lodge

PHOTOGRAPHY COURTESY OF

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STYLE FILE

Pro Packing What’s in Your Luggage?

By Edith Henry, Stylist and Image Consultant It’s an understatement that the past two years have given us all cabin fever. How many fevers last that long? But after endless travel restrictions, our long-awaited vacation getaways are finally right around the corner.

Waiting so long, however, means that we are out of practice in deciding what and how to pack. Ironically, packing for a vacation that’s meant to ease stress can create stress. And packing for multiple family members can make the task even more daunting. Whatever you bring on your trip, it shouldn’t include “extra baggage” in the form of anxiety over what is or isn’t in your suitcase.

How do you decide what and how much to bring?

Packing for a trip can be tricky, so my first bit of advice is to avoid packing at the last minute.

Keep in mind that some things you can get along without and others you can’t, so pack trip necessities and any destination-specific items (example: a down jacket if you’re headed to Antarctica) first to ensure they won’t be left behind.

40 WATERWAYS | June 2022

Even before you start packing, finalize your itinerary even if most of the time you plan to relax by a resort pool.

Knowing what you’re planning to do at the destination will help you prepare and pack the right items. Also helpful is to check the long-range weather forecast. These aren’t too reliable more than five days ahead, so do this a couple of days before you leave.

Once you’re ready to begin packing, make a list of the items you are thinking of bringing, accounting for the number of trip days. Then, pile everything on the list on your bed to get a sense of whether it will all fit—so that if it doesn’t, you can scale back.

What to include on the list is dependent on where and when you’re going.

Unless you’re headed to a balmy destination, you may need some type of jacket. You might want to wear it when you’re boarding the plane because they can be chilly, but otherwise, fold or roll it into your suitcase or (if it’s thin and compact) in your carry-on. >>

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STYLE FILE To make it all fit, figure that every article of clothing you pack can be worn at least twice, not counting any special items for specific events such as a formal dress or suit for a destination wedding. Also, don’t pack a bulky wetsuit if you’re going to take a single surfing lesson or ski gear for a possible day on the slopes. It makes more sense to rent those items at the destination so you don’t have to lug too much around and pay the extra luggage fees. And if you don’t expect to hit the gym on most days, don’t bring workout clothes. It’s a waste of limited luggage space, plus you’ll be able to see a new place better if you do outdoor workouts like long walks, bike rides, or paddling a rented kayak.

Follow a color scheme that accommodates mixing and matching, and favor items that can easily be worn for multiple activities. Jeans, for example, can be either casual or dressy. Black works almost anywhere, any time of year (the fabric and garment dependent, of course, on the destination’s climate). A skirt can be worn with a T-shirt and flip-flops or sneakers during the day and with a blouse and heels at night. A linen top can serve as a beach coverup as well as a blouse for brunch.

Once you’re ready to begin packing, make a list of the items you are thinking of bringing, accounting for the number of trip days. Then, pile everything on the list on your bed to get a sense of whether it will all fit—so that if it doesn’t, you can scale back.

Next, create multiple outfit options with the pieces you pull before you pack by laying each outfit on your bed and snapping a picture of it on your phone. This will not only help you see which and how many “capsule” travel outfits (interchangeable, complementary clothing) you might want to pack but will also give you an easy reminder of what to wear once you’ve settled in at your destination. The “capsule travel” method is much more space-efficient than packing an entire outfit or two for each day.

Don’t underestimate the merits of packing a few accessories. A necklace or scarf can add color and whimsy to the T-shirt worn during the day as well as the outfit you wear to dinner. And these items are wonderfully portable, capable of being packed in baggies or stuffed into shoes.

Speaking of shoes, for most trips, a pair of walking shoes and a pair of dressy shoes are essential. A third choice, if you have the space, would be sandals, casual slip-ons, boots or specialty shoes (such as bike shoes if you’re doing a long bike ride).

42 WATERWAYS | June 2022

Don’t forget undergarments for each day, plus a few extras.

A few single-size packets of laundry detergent to wash soiled clothing in your hotel sink or bathtub, if necessary, can be helpful too. These can be packed with your travel-size toiletries.

Lastly, consider using a daypack as your carry-on item so that you can also use it at the destination to transport extra layers and picnic items for day trips and hikes.

Plan to do some shopping for gifts or items to bring home? If so, leave space in your luggage to accommodate them for the return flight. This should also keep your luggage under the weight limit so that you avoid extra fees—and the need to purchase another suitcase!

Now go create some memories on your incredible, stylish vacation!

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HEALTH & WELLNESS

In Treatment Escaping to a sumptuous wellness retreat for a week in Bali or Belize for a much-needed break may sound great in theory, but who has the time? If the idea of a reset that doesn’t require the time, expense and hassles of an international trip sounds appealing, you needn’t look any farther than West Austin. You can pamper your mind, body and soul without leaving Travis County. Here’s how and where you can do just that: The Daily Juice Cafe at Bee Cave’s Shops at the Galleria serves a big selection of fresh-pressed juices, made-to-order juices and smoothies. “The Skinny” (cucumber, spinach, apple) is a favorite among calorie-counters. Another is “The Warrior,” which gets its spicy kick from the jalapeño among its seven fruit and vegetable ingredients. For a full-on breakfast, the acai bowls are the best in Austin; fueling the body with antioxidants is a great way to start the day or to recharge in the afternoon.

Now that you are full of energy, clearing your head is the next priority, which comes with releasing endorphins.

The Mount Lakeway Trail, the Hamilton Greenbelt, or Lakeway City Park (depending on the difficulty level you can handle) are all solid contenders for getting your recommended Vitamin D time in the sun and an hour or more

44 WATERWAYS | June 2022

By Katerina Cotroneo

of walking at an elevated heart rate. A certain clarity comes from walking or hiking while enjoying views of a lake or rolling hills. Whether you go solo or have company, and at a stroll or a run, any sort of outdoor exercise is the best way to begin or end your local mindfulness retreat. Listening to an encouraging or enlightening audiobook or podcast can be an uplifting way to engage your mind as you move.

A treatment at Bee Cave Acupuncture is literally a spine-tingling experience. Your body’s neurotransmitters will be sparked like never before, and the list of acupuncture’s highly touted benefits is endless. Chief among them is the release of endorphins and tension.

If you schedule a treatment before exercise, you’ll prep and energize your body for a great workout. If you do it afterward, your post-workout lactic acid can be moved around as soreness is removed. Also, if you schedule a consultation, your specific concerns or ailments can be addressed. Regardless of the treatment you choose, your blood will be flowing and your mind and emotional state will be at peace. By targeting the nervous system, acupuncture is a fine way to relax the mind and body.

“Tech neck” is something that nearly everyone struggles with today. Whether it’s due to a desk job or the >>

PHOTOGRAPHY BY KATERINA COTRONEO

Local Fave Places to Nurture Your Mind, Body, and Soul

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46 WATERWAYS | June 2022

Serasana PHOTOGRAPHY COURTESY OF BEE CAVE ACUPUNCTURE; KATERINA COTRONEO; SERASANA

quintessential iPhone addiction, you can ease the aches that accumulate with a proper massage at Austin’s Serasana. This wellness center/day spa is unique in offering not only hot stones but an upward cupping technique that leaves the body refreshed and relaxed. The soul is pampered as much as the body. But it’s well-known for more than just rejuvenating massages; the group and private yoga classes are both grounding and powerful. Robust techniques that will de-stress your daily life so that you can find a calm center are taught too. Your soul will be calmer as soon as you set foot in Serasana, which is adding a fourth Austin-area location in July in Southwest Austin to go with its spas in Bee Cave, Dripping Springs and Marble Falls.

Your mini-retreat can be capped off with a stop in Lakeway at Wink Medical Aesthetics. You can start off with an EXOVEX Facial, giving you that “just got a facelift” look with none of the downtime. One of the ways to take care of the “body” part of the mind, body and soul triad is ensuring that you love the way your skin looks and feels. Healthy, glowing, resilient skin is the achievable goal. Anyone of any age can benefit from the Moxi laser; there’s no downtime, and it restores youth and energy to your look. Looking and feeling youthful and glowing on the outside makes anyone feel happy on the inside. Thankfully, the possibilities for doing just that by revitalizing the skin are plentiful at Wink.

So, whether it’s on a once-in-a-blue-moon day off or on a weekend when you have nothing to do but down tequila shots by the pool’s edge, why not treat the mind, body and soul?

Invest in a “getaway” right down the road that will make you feel like a million bucks. Maybe a billion. And come Monday morning—after drinking green juice instead of gin and getting massages instead of manicures—you will be much better for it, and your skin will be glowing almost as much as your soul.

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WATERWAYS THE ESCAPES ISSUE

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