Morris|Essex Health & Life: December/January 2016

morris/essex Health & Life

December 2015/January 2016 | $3.95 msxhealthandlife.com

d e c e m b e r 2 0 15 / j a n u a r y 2 0 16 the good living maga zine

celebrate!

LET’s T h e h o l i d ay i s s u e

Party-Ready Outfits Jewels She’ll Love Gifts That Delight

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Cleaning, Exam & Xrays (new patients only)

Legacy Family Dental

Call Today!

(973) 263-6400

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M o u n t a i n

L a k e s

60 Midvale Road Mountain Lakes, NJ

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OYSTER PERPETUAL DATEJUST L ADY

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design. textiles. homeware.

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Contents dec 2015/jan 2016

FEATURES 28

New era, new leader Meet Stephen P. Zieniewicz, the new president and CEO of Saint Barnabas Medical Center.

30

high-tech treatment for prostate cancer

The 3D CyberKnife delivers increased doses of radiation much more precisely to the tumor.

32

a Burn victim heals

After near-fatal injuries, a firefighter recovers—in body, mind and spirit.

34

Building a better joint A robotic system for hip and knee surgery makes recovery quicker.

35

a diet to stop seizures For kids with epilepsy, high-fat foods can help prevent attacks.

36

our favorite things Shop our holiday gift guide for ideas that are sure to please.

40

Party ready

’Tis the season for post-work soirées. These 5 easy pieces are your no-fuss secret for looking great.

44

44

i n e v ery i s s ue

8 10 6 8 7 6

4

w e lcome l ette r E d i to r’s N ote W h e r e to E at be t h e r e

december 2015/JANUARY 2016

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Sparkle! Shimmer!

Shine!

Give her one of these subtle statement pieces and she’ll feel like a princess in her own story.

msxHEALTHandLIFE.com

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Want to go back in time?

Start Planning For 2016 Now! • Volume restoring “Natural Face” lift with combination SMAS composite and fat grafting • Core enhancing and cosmetic Tummy Tuck • Corrective Breast Surgery after previous cosmetic augmentation and breast reconstruction • 3D torso shaping liposuction • Management of complex breast conditions including: - Asymmetries, constriction anomalies, tuberous malformations & Poland’s Syndrome • “Natural Nose” Rhinoplasty • Artistic Approach to breast augmentation, lift and reduction • Numerous fat grafting applications in hands, face and buttocks • Regeneration, The Medical Spa, including Botox, Fillers, Medical Grade Peels & Comprehensive approach to skin care.

• Coolsculpting for nonsurgical fat reduction—Introducing the Neck Reduction System!

SCOTT A. SPIRO, M.D., F.A.C.S. 101 Old Short Hills Road Suite 510 | West Orange, NJ

973-736-5907 www.drspiro.com American Cancer Society 2013 Diamond Ball Honoree (for contributions in breast reconstruction)

WE’RE SOCIAL! FOLLOW US BLOG US

WATCH US

FOLLOW US

LIKE US

SNAP US

Read our blogs www.drspiroblog.com www.regenerationmedspa.com

Have you watched our innovative surgery? Just search: Spiro Plastic Surgery

Get info on hot topics in skin care and cosmetic surgery. @DrScottSpiro

Like us on Facebook.

Search facebook for Spiro Plastic Surgery

Take a snapshot of this bar code with your Smart phone for information on Dr. Spiro

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Helping Women for Nearly 20 years recover from breast cancer

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Contents dec/jan

40

56 DEPARTMENTS 19

66

Our guide to new ideas, tips, trends and things we love in Morris and Essex counties.

Apple pie a la mode is the inspiration for a tasty cocktail that’s ideal for your holiday celebrations.

Local Buzz

22

health news

Facts and insights you can use, ranging from yoga to greens to napping.

56

tastes

Endlessly versatile, soup is suitable for any season and every occasion.

These 6 intriguing recipes are guaranteed to satisfy.

6

Wine + Spirits

74

gatherings

Photos from recent events in and around Morris and Essex counties.

78

Escapes

Cancun is not only a pleasure seeker’s paradise but also a great place to shape up.

64

80

Rarely a star on its own, the nutritious, nut-like grain barley is a very effective ensemble player.

Enter to win a luxurious cashmere cape trimmed with fox fur.

Win it

power food

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36

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Gourmet Specialty Market

HAPPY HOLIDAYS COMING SOON TO DENVILLE!

3130 Route 10 West Denville Commons, Denville, NJ 07834

WWW.OLIVETREEMARKETPLACE.COM

WHERE GOURMET MEETS GROCER FEATURING HEALTHY GOURMET CHOICES | ORGANIC & GLUTEN-FREE FOOD FRESH PREPARED GLUTEN-FREE FOOD ITEMS TO GO FULL LINE OF GROCERY ITEMS | CUSTOM BUTCHER-CUSTOM CUTS OF MEAT FRESH DELI DEPT. FEATURING BOAR’S HEAD BRAND | HOME MADE GOURMET SALADS | FRESH GRADE ‘A’ PRODUCE FRESH SEAFOOD | CUSTOM CHEF-MADE CATERING | ARTISAN BAKED GOODS | GOURMET TAKE OUT

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welcome letter

BARNABAS HEALTH

PRESIDENT AND CHIEF EXECUTIVE OFFICER BARNABAS HEALTH BARRY H. OSTROWSKY

VICE PRESIDENT, strategic corporate marketing and branding BARNABAS HEALTH MICHAEL J. SLUSAR Z

VICE PRESIDENT, strategic corporate communications BARNABAS HEALTH ELLEN GREENE

saint barnabas me d ical center

PRESIDENT AND CHIEF EXECUTIVE OFFICER SAINT BARNABAS MEDICAL CENTER stephen p. zieniewicZ, m. P.H., fache

DIRECTOR, MARKETING AND PUBLIC RELATIONS SAINT BARNABAS MEDICAL CENTER SALLY MALECH, M. P.H., R. D.

ASSISTANT DIRECTOR, MARKETING AND PUBLIC RELATIONS SAINT BARNABAS MEDICAL CENTER SAMANTHA ANTON

S AINT BARNABAS MEDICAL CENTER

94 O ld Shor t Hil ls Ro a d, Liv ing ston, NJ 07039 973.322.5000 or 1.888.724.7123 For more infor mat ion ab out S aint B ar nabas fa cilit ies and ser v ices, please v isit bar nabashealth.org/sbmc.

PUBLISHED BY

a new emphasis on communit y “what’s new?” people of ten gree t each other with those words out of habit, almost without thinking. But if you say them to a medical center executive these days, you’d better have a few minutes to spare for the answer. That’s because health care is full of new things—it’s changing so rapidly that there are always new technologies to explain, new government health policies to adapt to and new initiatives to undertake.

At Saint Barnabas Medical Center, we welcome a new CEO (see page 28)—and much else is new as well. On page 30, for example, we introduce our CyberKnife system, which makes the delivery of radiation far more precise and effective, promising a dramatic improvement in treating many kinds of cancer. And on page 34, learn about a new robotic joint-replacement technology that will help restore mobility with less pain and fewer complications. (You’ll also want to read of an injured firefighter’s inspiring comeback, page 32, and an “old” seizure-fighting diet that has drawn new attention, page 35.)

In this issue we also discuss something called “population health management.” Is that a new phrase for you? What it means, put simply, is that medical centers today can’t limit their focus or concern to the patients who walk through their doors. We must also promote health in the broader community, among the potential patients of tomorrow. That approach is the most prudent use of health care dollars, as today’s preventive care may help head off tomorrow’s costly crisis. More importantly, it’s also a way to help people live longer, feel better and get more out of life.

Yes, we’re responding to the need for a new orientation and new approaches. But in a sense, our objective when we embrace population health management isn’t really so new. The “population,” after all, is just another term for the community, and it has been our proud privilege to serve our New Jersey community now for 150 years. With today’s clinical technology, data capabilities and proactive approach to keeping people healthy, we can serve you better than ever before.

In that spirit, let’s celebrate what’s new—the New Year of 2016.

We wish you a very happy holiday season!

Best regards,

wainscot media

barry h. ostrowsk y President and Chief Executive OFficer BARNABA S he a lt h

STEPHEN P. ZIENIEWICZ, FACHE President and Chief Executive OFficer S AINT BARNABA S ME DI CAL CE NT E R

For additional information about SAINT BARNABAS MEDICAL CENTER, visit our website at BARNABASHEALTH.ORG/sbmc.

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sbmc4987 Body Mind Soul Oncology Ad 8.375x10.875_v1 8/10/15 11:13 AM Page 1

The Cancer Center at Saint Barnabas

Cancer Care

that nourishes the body, mind and soul.

At Saint Barnabas Medical Center, we combine our renowned medical expertise with the region’s most advanced cancer-fighting technology. Our extensive array of programs offered through our holistic nursing services — massage and art therapy, individual and group counseling, to name a few — create a comprehensive package to nurture your well-being.

973.322.2929

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www.barnabashealth.org/sbmccancer

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Your Kitchen Transformed Like Magic

EDITOR’S NOTE

WHAT’S IN A GREAT GIFT? OVER THE YE ARS I’VE

Lifetime Warranty  American Made Family Owned  Award Winning

learned there’s no one formula for the perfect present. But it helps if a gift is useful, attractive and distinctive, something the recipient might have chosen but that also expresses you, the giver. In this issue (see page 36) we get you started with four pages of gifts we think are cool.

And we made sure we included a wide range of price points—from $15 to $1,500—to suit everyone on your list.

There’s much more in our pages to enhance your holiday enjoyment.

Check out the no-fuss, party-ready outfits on page 40, dazzling jewelry on page 44 and six tasty soup recipes on page 56. Finally, we ask: Can a cocktail taste like apple pie? You’ll find the delicious answer on page 66.

Speaking of food and drink, be sure to cast your digital ballot for the 2016 Best of Morris/Essex Readers’ Choice Awards. Go to healthandlifemags.com/votemorrisessex to show your support for your favorite spots in the area.

Of course, the greatest gift—at the holidays or any time— is your own presence in the lives of family and friends. We at Morris/Essex Health & Life are glad to have been a part of your life for another year of good health and good living, and we wish you a wonderful holiday season and a Happy New Year!

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LOOK FOR US IN DECEMBER IN DOWNTOWN SUMMIT!

RITA GUARNA

ED ITOR I N C H I EF ART DIRECTOR STEPHEN M. VITARBO EDITORIAL

MANAGING EDITOR CAROL BIALKOWSKI SENIOR EDITOR TIMOTHY KELLE Y CONTRIBUTING EDITORS

HARRY DOWDEN, DAVID LE VINE ART

DESIGN CONTRIBUTOR YVONNE MARKI WEB

DIRECTOR OF DIGITAL MEDIA NIGEL EDELSHAIN

A reinvention of the iconic New Jersey restaurant brand known simply as “The Office,” The Office Tavern Grill, is a crossroad where upscale and casual meet in a chic, relaxed dining environment. Serving modern twists on traditional American comfort classics, The Office Tavern Grill prepares delicious food made from locally sourced, seasonal ingredients whenever possible, paired with the best micro-brews, regional favorites and International staples. Currently open “On the Green” in Morristown, and opening in December in Downtown Summit, The Office Tavern Grill provides its guests gastropub-style food and a vibrant bar with 40 rotating beer taps, an extensive craft beer and specialty cocktails selection, combined with a fresh new look and feel.

For more information, visit us at: 40northrestaurants.com

61 Union Place Summit, NJ (908) 522-0550

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3 South Street Morristown, NJ (973) 285-0220

PRODUCTION

DIRECTOR OF PRODUCTION AND CIRCULATION CHRISTINE HAMEL

PRODUCTION/ART ASSISTANT AL ANNA GIANNANTONIO

BE SOCIAL

Join our online community!

LIKE us on Facebook: MorrisHealthandLife FOLLOW us on Twitter: @MsxHandL VIEW our boards on Pinterest: HealthandLife SEE our photos on Instagram: @HealthNLife Send your feedback and ideas to: Editor, Morris/Essex Health & Life, 110 Summit Ave., Montvale, NJ 07645; fax 201.782.5319; email editor@wain scotmedia.com. Morris/Essex Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

MORRIS/ESSEX HEALTH & LIFE is published 6 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 14, Issue 6. © 2015 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Morris and Essex counties: $14 for one year.

Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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Give the Gift of Beautiful Skin & Relaxation Gift Certificates for facials, massages & more

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Clarisonic Skin Systems make the perfect last-minute gift item for everyone on your list!

Choose from Mia, SmartPro or Alpha for Men.

ADVERTISING

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The Shoppes at Union Hill 3056 Rt 10 West | Denville, NJ 07834 www.VibranceMedspa.com 973-328-1700

ADVERTISING INQUIRIES Please contact Mark Dowden at 201.782.5730 or mark.dowden@wainscot media.com.

SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Morris/Essex Health & Life, Circulation Department, 110 Summit Ave., Montvale, NJ 07645; telephone 201.573.5541; email christine.hamel@wainscotmedia.com.

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A D V E RT I S E M E N T

Treating chronic heel pain HEEL PAIN can quickly put you out of commission. Dr. Michael Verdi of the Foot Health Center now offers Extracorporeal Pulse Activation (EPAT), a new, advanced and FDA-cleared treatment that gets you back on your feet in no time. Traditional methods for heel pain, such as cortisone shots and frequent doctor visits are unnecessary with EPAT. Highly effective, EPAT is a noninvasive therapy with rapid recovery time. Treatment consists of gently directing pressure waves with a wand on the heel to stimulate blood circulation, resulting in rapid healing and regeneration of damaged tissue.

Dr. Verdi, the founder of Foot Health Center among many achievements is a Diplomate of the American Board of Podiatric Surgery. He also specializes in Pediatric foot care, Sports medicine, Bunion and Hammertoe surgery. He has been on staff at St. Barnabas Medical Center since 1995. Please contact Foot Health Center to learn more about EPAT.

“Compassion, experience, and skill yield great results.”

MICHAEL V. VERDI, D.P.M., FACFAS

• Board Certified Diplomate American Board of Foot and Ankle Surgery • Temple University School of Podiatric Medicine D.P.M. degree 1993 • Fellow American College of Foot and Ankle Surgeons

JORDAN S. STEINBERG, D.P.M.

• Hofstra University, BBA Degree, 2002 • New York College of Podiatric Medicine, Cum Laude, D.P.M. Degree, 2006 • Emil Rose Scholarship Recipient, 2005

KIRSTEN BARISONEK, D.P.M.

• The George Washington University, BS 2006 • Temple University School of Podiatric Medicine, D.P.M. degree 2011

DOUGLAS N. DELORENZO, D.P.M, FACFAS

• Board Certified Diplomate American Board of Foot and Ankle Surgery • New York College of Podiatric Medicine, D.P.M. degree 1992 • Diplomate in Wound Care by the American Professional Wound Care Association

DANIELLE ACAMPORA, D.P.M.

• Rutgers University, Biology 2007 • Temple University School of Podiatric Medicine, D.P.M. 2012 OFFICE SPECIALIZING IN: • Reconstructive Foot and Ankle Surgery • Bunion and Hammertoe Surgery • Genesis Plus Nail Laser for toe nail fungus • EPAT for Heel pain

• Sports Medicine • Pediatric Foot Care • Wound Care / Diabetic Foot Care • Geriatric Foot Care • Foot and Ankle Surgery

SEE OUR WEBSITE FOR OUR FULL LIST OF EXTENSIVE SERVICES OFFERED

FOOT HEALTH CENTER, L.L.C.

1500 Pleasant Valley Way, Ste. 204, West Orange, NJ 07052

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973.731.1266

foothealthcenter1.com

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WISHING EVERYONE A

M

erry Christmas

AND A HAPPY HOLIDAY SEASON!

During this time of year and as we reflect; we are pleased to share 10% of our earnings with Christian and local civic organizations to make a positive impact on the communities where we work and live.

For more information about our Bank and solutions; we invite you to call us at (201) 444-7100 or visit our website at asbnow.com.

Branch offices located in Hawthorne, Midland Park, Montville, North Haledon, Pequannock, Ridgewood, Waldwick, Wayne, Westwood and Wyckoff.

w w w. A S B N O W . c o m •

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201-444-7100

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•

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Learn about the advantages of a Newark Academy education at www.newarka.edu

Each Valued, All Celebrated

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Inspiring Teachers, Memorable Mentors

Global Thinking, 360° Perspective

(973) 992-7000

An independent school for boys and girls in grades 6-12

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localbuzz Morris/Essex news

016 2 e h t st of be S/Essex I MORERaders’ R oice ch rds awa

reviews

tips

trends

VOTE NOW It’s that time again!

Tell us your favorite local bakery, burger joint, deli, day spa, salon, sports bar and more. The winners will be revealed in our April/ May 2016 issue. Voting ends January 31, 2016, so go to healthandlifemags.com/ votemorrisessex and cast your digital ballot today!

Save the date—May 19—for the Best of Morris/Essex Food Festival Party & Expo at The Wilshire Grand Hotel in West Orange, where we’ll celebrate the winners.

morris/essex he alth & life

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Is your home winter-ready?

It needn’t cost a fortune to prepare your home for Ol’ Man Winter, says Nick Blassmann, a New Jersey–based home improvement expert with Home Depot. “There’s a lot you can do for less than $100 that can save you $300–$400 on heating bills,” he says. These steps can also help you be comfier and more planet-friendly: Plug leaks. Check doors, windows and ducts for drafts. Caulking and sealing leaks is critical.

“About 40 percent of heat is lost because of leaks,” says Blassmann. Make sure basement windows have window well covers. And don’t forget electrical outlets on exterior walls. For less than $3 you can buy a pack of covers that will keep air out.

Wrap your water heater. Wicked cold affects your water heater, especially if it’s in a shed in your backyard. Put a blanket around it to help it stay warmer and not have to work so hard.

Insulate. Brave a trip to the attic to make sure insulation is at least 16 inches thick. Blassmann also advises insulating pipes under sinks. “Don’t let them freeze,” he warns. Leave cabinet doors open occasionally so warm air flows in.

Set and forget. Invest in a programmable thermostat, which allows you to set temperatures for certain times of the day and days of the week.

You can program it to automatically lower the temperature when you’re at work, for example.

Change filters. Heater filters should be changed every 30 days, says Blassmann. When they’re dirty they have to work harder, shortening their life span.

Clear gutters. Make like Santa and go up on the roof, clearing gutters before torrential rains and blizzards come. “Clogged gutters can cause water and ice to build up, which creates problems.”

Blassmann says many people are shy about admitting what they don’t know and do things incorrectly. “Just ask,” he says. “We’re here to help.”

There are Home Depot stores in Bloomfield (973.680.8700), Clifton (973.472.4600), Dover (973.442.0101), East Hanover (973.887.4444), Montville (973.575.0823), Newark (973.848.0600), Parsippany (973.335.5917), Riverdale (973.248.0585) and Succasunna (973.927.7700).

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Women of impact

Congratulations to two women in the area—one an artist, the other a philanthropist—who are earning praise for their achievements. Meet them here.

Forty-two-year-old Xian Zhang will become the first woman and the first Chinese national to lead the New Jersey Symphony Orchestra next year. Zhang is a familiar face to some concertgoers in the area; she has conducted the orchestra several times and spent a few years as an associate conductor at the New York Philharmonic before relocating to Europe. “This actually feels quite like a homecoming,” she has said. Zhang, who began studying the piano in Dandong, China, at the age of three, begins her four-year contract as music director in September.

On the other side of the world, a 28-yearold Mendham native is making headlines.

Maggie Doyne was recently named CNN Hero of the Year for her decade of life-changing work with women and children in Nepal. During a backpacking trip through the country

after high school graduation, she was struck by the plight of the many children struggling to survive and decided to start a children’s home (she hates the word orphanage) with her $5,000 in babysitting savings. That incredible accomplishment led to the creation of a community school educating 350 students, a health clinic and a women’s center. And the construction of a high school is under way. “I wake up every day saying, ‘I love my job,’” Doyne has said. “That’s my message for young people, especially for young women: Do what you love and what makes you feel good.” Learn more about Doyne’s work on her foundation’s website, blinknow.org.

Culinary kudos

2. Scalini Fedeli, Chatham 5. Lorena’s, Maplewood 6. Fascino, Montclair 26. Il Capriccio, Whippany We’ve long known that the Morris/ 50. Arturo’s Osteria & Essex area is a great place to eat Pizzeria, Maplewood out—now it’s official. The counties Inspired to make a have snagged five spots on Zagat reservation? See Where to Eat Survey’s list of the “Top 50 Restaurants in New Jersey” for 2015. (Three on page 68 for the addresses and phone numbers of these are in the top 10!) Did your favorite restaurants and many more. date-night place make the cut?

have bike, will travel

local buzz

Ben Rich’s second choice became his first love. Rich, a science teacher at Montclair Kimberley Academy and an environmentalist, wanted to stop using gasoline.

In 2008, he had his heart set on buying an electric car but couldn’t afford one. So he settled for an electric motorcycle, and doing so turned out to be heaven sent. “I fell in love with motorcycle riding,” he says.

The wheels of his Zero SR have touched many parts of the country on his quest to show off the power of an electric

motorcycle. This past summer he took his longest trip, nearly 7,000 miles, venturing through the Shenandoah Valley in Virginia, Florida, Mexico and Montreal. “The Blue Ridge Parkway is incredible,” Rich recalls.

“The views are stunning, the roads fun and curvy. I met a lot of bikers along the way.”

Even though he now has an electric car, unless the roads are icy, he’s on his motorcycle. “I ride it to open up conversations about electric vehicles, with students, parents, faculty, anyone,” he says.

“There are a lot of misconceptions. Some people think electric vehicles are slow, but that’s not true.”

His goal is simple. “I want to see more electric vehicles on New Jersey roads,” Rich states. “I also want people to see that they have the power to make change by what they purchase. There is nothing more American than driving an electric vehicle.” —Sheryl Nance-Nash

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AQUARACER WITH DIAMONDS

Maria Sharapova never stops challenging herself. Like TAG Heuer, she keeps pushing her limits and never cracks under pressure.

The Mall at Short Hills 路 973.379.5500 or visit us at www.sidneythomas.com

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Health News

Yoga does a heart good

The percentage increase in the amount of fruits and veggies purchased at the supermarket among shoppers who ate a healthy snack before heading to the grocery store.

Sure, yoga can increase flexibility and improve balance. But did you know that it can reduce the risk of heart disease just as much as conventional exercise? According to research, yoga participants lowered their low-density (bad) cholesterol by 12 points.

—Cornell University

Take a nap

—European Journal of Preventive Cardiology

A couple of half-hour naps can reverse the effects of a poor night’s sleep.

40

—Journal of Clinical Endocrinology & Metabolism

The percentage of age-related skin changes that can’t be blamed on genetics.

—Clinical, Cosmetic and Investigational Dermatology

Did you know?

Forget about beating the clock

People who set arbitrary time limits on their tasks were less happy than people who didn’t. Of course, real work deadlines can’t be ignored, but living by the clock shouldn’t be the norm.

—Journal of Personality and Social Psychology

3

The minimum number of servings of fish per week it takes to maintain bone mineral density in older adults.

The tongue is the only muscle in our body not attached to something at both ends.

And just like fingerprints, everyone’s tongue print is different.

—Delta Dental

—Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University

The weight/ cancer connection

Added pounds have been associated with a higher risk of a brain cancer known as meningioma.

Being overweight upped the risk of developing this cancer by 21 percent; and obesity increased the risk by 54 percent.

—Neurology

Feed your mind with greens

Folks who eat one to two daily servings of leafy greens had the cognitive ability of someone 11 years younger.

—Rush University Medical Center

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COURTESY OF SAINT BARNABAS MEDICAL CENTER

this experienced health care executive has returned to his native region to guide Saint Barnabas Medical Center into an ambitious future.

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In 2016, four new operating rooms will become operational.

“They are state-of-the-art, with advanced technologies in a officer of Saint Barnabas Medical Center in Livingston, grew up thoughtfully engineered space, to accommodate our expansion of on Long Island in a family devoted to helping others. His mother and two sisters are nurses. His father is a retired firefighter with the procedures,” he says.

A new technology coming online in January 2016 will be the New York City Fire Department. “I come from a family with a focus CyberKnife, a robotic radiation oncology system that delivers of service to others,” he says. beams of high-dose radiation to tumors with extreme accuracy He was particularly drawn to health care. As a college student and offers a noninvasive alternative to surgery. (See page 30.) at St. John’s University, he worked in the emergency department In the summer of 2016, a new parking facility is scheduled to of North Shore University Hospital and knew right away that health open. And in summer 2017, the new West Wing building will open, care administration would be his chosen career. “I have always adding about 250,000 square feet of space that will include a new felt comfortable serving patients and their families. And I have a Neonatal Intensive Care Unit and new, private patient rooms. passion for high quality and safety. I want to provide the safest Among Zieniewicz’s biggest challenges is meeting the requireenvironment possible for patients, employees and everyone in ments of the Affordable Care Act, which are changthe hospital, and safety is foundational for qualing how hospitals do business. The ACA contains ity outcomes.” provisions intended to shift focus from individual Zieniewicz assumed his new position at Saint patient care to population-based health measures— Barnabas Medical Center on Sept. 8, 2015. Afwhich means from just treating existing disease ter graduating from St. John’s with a Bachelor of and injury to helping people maintain their health.

Science degree, he earned a Master of Public It also holds hospitals accountable for lowering Health degree from Columbia University School rates of infections, falls and readmissions. “We are of Public Health. He is a fellow of the American redesigning how we provide care toward population College of Healthcare Executives (FACHE), a health management, to keep our community healthy board certification that demonstrates his profesand treat chronic diseases outside the hospital,” he sionalism, focus on excellence, continuing edusays. “My passion and focus are to create the safest cation and service to the community. environment for our patients and their families and He has extensive leadership experience at continue achieving exceptional outcomes.” nationally recognized, complex academic mediHis past experience has prepared him well cal centers. Prior to joining Saint Barnabas, he for these tasks. During his career he has helped was executive director of the University of Washintroduce the use of safety checklists, built such proington Medical Center, which he served since grams as sports medicine and transplant services 2007. He was chief operating officer at Saint and enhanced clinical research both in the lab and at Louis University Hospital in St. Louis, Missouri, the bedside through clinical trials. And he starts from from 2004 to 2007. From 1977 until 2004, he held an already strong position. The medical center was administrative positions at several hospitals in selected as a Top Hospital for the second year in a New York, including South Nassau Communities row by The Leapfrog Group. Among its many nationHospital, Long Island Health Network, Winthropally recognized services are The Burn Center, New University Hospital, Memorial Sloan-Kettering Jersey’s only certified burn treatment facility (see Cancer Center and North Shore University page 32), and the Living Donor Kidney Transplant Hospital.

Program, the fourth largest in the nation.

“Steve’s consistent focus has been on safety, Zieniewicz and his wife, Linda J. Hipps, M.D., a quality, physician alignment, evidence-based pergynecologist soon to join the Saint Barnabas Mediformance improvement and population health, cal Center staff as well, live in Livingston. In his free among many areas,” says Barry H. Ostrowsky, time he stays fit with running and golf, and he and president and chief executive officer of Barnabas his wife enjoy music and the fine arts. He also has Health, the parent company of Saint Barnabas volunteered his time in the past to such organizaMedical Center. “I am extremely pleased that our tions as the American Heart Association—he was world-class medical center will be guided by a chairman of its Seattle chapter, and he plans to proven health care leader whose strengths coroffer his support to the regional chapter here after relate so directly with our system’s goals.”

Zieniewicz joins Saint Barnabas Medical Cen- ­­—stephen p. zieniewicz he settles into his new position.

He is thankful for the opportunity to come back ter at an auspicious moment. New Jersey’s oldest to the New York–New Jersey area, which he considnonprofit, nonsectarian hospital is celebrating its 150th anniversary in 2015 with an ambitious expansion program in the ers home. “My family still lives on Long Island,” he says. “My wife works. That is partly what drew him here. “I like to solve challenges and and I are excited and look forward to helping serve the health care needs of this beautiful community.” build programs,” he says.

Stephen P. Zieniewicz, the new president and chief executive

COURTESY OF SAINT BARNABAS MEDICAL CENTER

r

“We are redesigning how we provide care toward population health management, to keep our community healthy and treat chronic diseases outside the hospital. My passion and focus are to create the safest environment for our patients and their families and continue achieving exceptional outcomes.”

to find out more about services available for you or your family at Saint Barnabas Medical Center, please call 1.888.724.7123 OR Visit barnabashealth.org/sbmc.

To share this article with a friend or to recommend it on your Facebook page, visit msxhealthandlife.com.

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With CyberKnife, a treatment regimen that once required eight weeks can be accomplished in five days—and with greater accuracy.

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A new weapon against

prostate cancer CyberKnife precisely delivers higher doses of radiation to the tumor.

Some tumors are more radiation-resistant and require higher dosages. CyberKnife can deliver these higher doses because it’s have prostate cancer, the second most common form of cancer three-dimensional. “It has a robotic arm, so unlike most radiation behind skin cancer. Treatments, which vary depending on age, delivery systems that can only rotate 180 degrees in one plane overall health and the tumor’s severity, may include radiation around the patient, this one rotates a full 360 degrees along to kill the cancer cells—especially with early-stage cancers. In multiple planes. That allows us to pinpoint the radiation we can January, Saint Barnabas Medical Center ups its game when deliver, maximize its strength, and minimize exposure to other it begins treating patients with the most advanced radiation delivery technology available for attacking tissues,” notes Grann. It also tracks the tumor in real time during treatment. “CyberKnife continues to take images while delivering early-stage prostate cancer. Known as radiation,” Dr. Grann says. Tumors in the prostate may move if, CyberKnife, it’s a robotic radiosurgery say, there is gas in the bowel or the bladder is full. The imaging system that uses advanced computer tracks this movement within 1 millimeter and adjusts accordingly. guidance software to allow radiation Because CyberKnife treatments deliver such high doses of oncologists to target cancerous lesions radiation, they require a highly specialized team of radiologists, with more precision. physicists and dosimetrists. (A dosimetrist is a member of the “It delivers high-dose beams of Alison team who works with the radiation oncologist to help develop radiation with extreme accuracy to hardGrann, the safest treatment plan.) “We have three Ph.D. physicists and to-reach tumors anywhere in the body,” M.D. three dosimetrists trained specifically in CyberKnife, and we says Alison Grann, M.D., chair of the have the infrastructure in place to deliver high doses of radiation Department of Radiation Oncology at Saint Barnabas Medical with the right safety protections for patients and technicians,” Center. “It’s helpful in treating not just prostate cancer, but also says Dr. Grann. Indeed, the medical center built a new tumors of the lung, brain, spine, liver, pancreas and kidney.” protective vault just to house the CyberKnife.

Because the radiation is so precisely delivered, patients can CyberKnife is a means of delivering receive a higher dosage per session both stereotactic body radiation therapy than they would normally. Sessions (SBRT) and stereotactic radiation surgery, are longer—about 30 minutes versus which Saint Barnabas Medical Center 10 minutes for traditional treatment— already offers. CyberKnife has been but far fewer of them are required.

Prostate cancer is the second leading available for several years, but Dr. Grann “Typically, patients with prostate cancer cause of cancer death in men, behind felt that now was the prudent time for need 40 to 45 treatments over eight lung cancer. It occurs mainly in men 65 Saint Barnabas to acquire the technology. weeks, but with the CyberKnife we can and older, and roughly one in seven men “SBRT types of treatment have expanded deliver the radiation in five treatments will be diagnosed with it at some point. in the past few years,” she says. “Now, over five consecutive days,” says Dr. In 2015, estimates the American with more trials showing how effective Grann. That makes it more convenient Cancer Society, prostate cancer: CyberKnife is, I felt it was a good and less disruptive of the patient’s n will be diagnosed in 220,800 men. addition. And as more patients become life, and helps ensure that the patient n will claim the lives of 27,540 men. eligible for SBRT treatment, it has really completes the course of treatment.

Every year, more than 220,000 American men learn they

a major threat to men’s health

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And the benefits don’t end there.

evolved into the new standard of care.”

to find out more about services available for you or your family at saint barnabas medical center, please call 973.322.5630 or visit sbmcCYBERKNIFE.ORG.

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in good health

Burn victim’s comeback

State-of-the-art care for burns of all kinds The injuries sustained by firefighter Jason Fazio (see main article) were grave, but he did have one thing going for him: He was treated at one of the nation’s finest facilities of its kind.

The Burn Center at Saint Barnabas is the Michael A. Marano, M.D. only state-certified burn treatment facility in New Jersey and one of North America’s largest. With 12 intensive care beds and a 16-bed step-down unit for less critically injured patients, it provides expert care for patients of all ages.

The center offers a full range of specialized services, including a dedicated outpatient department, where individuals with small

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went up to look for the woman in a back bedroom when the fire “flashed.” The heat had risen to such a point that the room erupted in an explosion of fire.

“I basically was torched,” says Fazio, who somehow found a window and dove out, fracturing several bones as he landed.

He was hosed down to extinguish the fire and rushed to a nearby hospital, then sent by helicopter to The Burn Center at Saint Barnabas Medial Center, where Dr. Asaadi chairs the Department of Plastic Surgery. It was unclear at first whether Fazio would survive the night.

The mortality rate for people in his condition was about 90 percent. There were third-degree burns over 50 percent of his body, including his face, head, arms and legs.

Fazio was put into a medically induced coma, which he remained in for almost four months, and was given seven skin grafts and a dozen blood transfusions. But he survived. “I am nothing less than a miracle,” he says.

A year after the fire, Fazio still had terrible scars on his face and lips, no hair on his face or scalp and one missing ear, and he could barely move his arms because the scars on them had made them so tight. “You lock up almost like an ape,” he says. “I couldn’t reach for a can on a shelf.” He was emotionally locked up as well, and though or minor burns receive treatment and discharged patients return for follow-up care. Each year, some 325–350 inpatients are treated along with nearly 6,000 outpatients.

Besides burn intensive care and step-down care, the center offers hydrotherapy and rehabilitative services, according to its medical director, Michael A. Marano, M.D. There’s also peer support, so that burn victims can share feelings and coping strategies.

The Burn Center is also committed to lowering the incidence of burn injury throughout the region. Through the Saint Barnabas Burn Foundation, it offers a variety of individualized educational programs aimed at burn prevention and fire safety.

Says Dr. Marano: “Mr. Fazio is an example of the need for a positive attitude and strong motivation to recover from an extreme injury such as a burn. People like Mr. Fazio remind us of why we do this type of work and make us proud of them, and all firefighters, every day.”

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Shutterstock; courtesy of mokhtar asaadi, m.d.

On Jason Fazio’s 41st birthday five years ago, he nearly died. A firefighter serving as acting captain of an Asbury Park Fire Department truck company, Fazio was seriously burned. He beat the medical odds simply to survive, but then faced years of physical pain from the scarring caused by his burns—and equally debilitating emotional pain from the trauma, Mokhtar his injuries and their aftermath.

Asaadi, Today, though, Fazio’s life is back on track, M.D. thanks to a unique plastic surgeon at Saint Barnabas Medical Center. That doctor—Mokhtar Asaadi, M.D.—not only treats his scarring with an aggressive and unique laser treatment, but also helped Fazio regain the emotional strength to push through injuries that have led others to despair.

Fazio, who turns 46 on January 10, lives in Ocean Township, with his wife, Barbara. He has two children from a previous marriage, Nicholas, 13; and Nathan, 10. On Jan. 10, 2011, his company got a 9 a.m. call to a fire at Bangs Avenue and Main Street in Asbury Park. The building had 12 second-floor apartments over stores. The fire was upstairs, and it was believed—incorrectly—that a woman was trapped in it. Heavy smoke billowed out of the windows. Fazio

COURTESY OF mokhtar asaadi, m.d.; courtesy of SAINT BARNABAS MEDICAL CENTEr

After injuries that could have been fatal, a firefighter recovers—in body, mind and spirit.

Shutterstock; courtesy of mokhtar asaadi, m.d.

COURTESY OF mokhtar asaadi, m.d.; courtesy of SAINT BARNABAS MEDICAL CENTEr

the literature, but I have done it many times for burn he was treated for post-traumatic stress disorder patients and found it very successful.”

(PTSD) for a while, that treatment had ended. Unable He also fought to get Fazio workers’ compensato work, in pain and severely disfigured, Fazio fell tion coverage for more PTSD treatment. “At first the into a depression. Dr. Asaadi, who has been treating case manager said no, but Dr. Asaadi stayed with burn patients for more than 35 years, helped address me and forced them to keep me going for therapy,” Fazio’s depression as well as his disfigurements.

Fazio says. “He told me to get back to the gym, stay First, he fitted Fazio with a hairpiece. “That made off pain pills and get straight. He gave me back me feel good, gave me some positive energy,” Fazio some dignity. My family loves him, and he loves my says. Dr. Asaadi also began reconstructive surgery Ex-firefighter Jason Fazio has faced a long recovery from disfamily. He says, ‘I am so proud of you,’ and I appreon his ears, nose, lips and chin. And he employed figuring injuries he sustained in a ciate that.” an aggressive technique called aponeurotomy, fire. Treatment has helped improve Fazio sees Dr. Asaadi once a month for continwhich he has pioneered in treating burn scars. With his appearance—and his outlook. ued aponeurotomy treatment. Since the accident he it, he cuts into and under the scar tissue with laser has remarried, and this past summer he went back to work—as light and a sharp needle to release the tight tissue. Then he grafts Superintendent of Public Works for the Borough of Deal. fat to the scarred area, which helps prevent new scar formation.

“I never thought I would work again,” says the ex-firefighter. “Dr. “This technique has been used for other procedures, but it is Asaadi gave me my life back.” new for burns,” says the doctor. “It has never been written up in

for immediate care or consultation with the burn center at saint barnabas medical center, please call 973.322.5924 OR Visit barnabashealth.org/sbmc.

To share this article with a friend or to recommend it on your Facebook page, visit msxhealthandlife.com.

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in good health

Building a better joint

to find out more about joint replacement procedures at Saint Barnabas Medical Center, please call 973.322.9908 OR Visit barnabashealth.org/sbmc.

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Shutterstock

that need to be removed. During surgery, a Joint replacement robotic arm is partially controlled by software to surgery has gone mainstream. In recent years, new help follow that map. “It won’t let you go where it is not programmed to go,” Dr. Rieber says. surgical techniques and better For partial knee replacements, this helps preprosthetics have allowed ever serve healthy tissue and ligaments. “With this apyounger individuals to maintain proach, the knee is better balanced for a normal their active lifestyles by replacarc of motion,” he says. “That means there will ing worn-out knees and hips. be less pain, because the position of the implant Indeed, about 1 million knee is optimized. Patients recover better and have a and hip replacements are permore natural-feeling knee.” formed each year, and nearly In total hip replacement, MAKOplasty 5 million people are now living increases the accuracy of implant placement, with an artificial joint. which reduces the potential for complications.

Now joint replacement has “Sometimes there are problems with uneven gone robotic too, thanks to a new limb length and with dislocation, but there are technology called MAKOplasty. so many data points and so much information Michael Rieber, M.D., an orthopedic surgeon at Saint Barnabas Medical Cen- with the robotic system, it reduces the likelihood of any limb inequalities or dislocation,” ter, says this robotic surgical system makes says Dr. Rieber. a good procedure even better. “Joint replaceHe adds that the Food and Drug Adminment has been touted as one of the greatest medical advancements of the late 20th century, istration recently approved the software and procedure for total knee replacement with the and now the robot makes it more precise, robot. “That’s really exciting,” he says. “We don’t leading to a quicker recovery and longer-lastdo that many partial knees, and the total knee will ing replacement,” he says. be launched in the next few months here at Saint MAKOplasty is currently approved for partial Barnabas. We will be one of the first knee replacement—in which only in the area to do it robotically.” the diseased and damaged portion Robotic replacement surgery is of the joint is replaced—and total “good for all comers,” he says, with hip replacement procedures. It uses the possible exception of patients three-dimensional computed toseeking a revision of an existing mography (CT) imaging to determine implant. “It is a great tool to have,” the the precise implant size, position doctor adds. “It gives surgeons and and alignment for each patient, and patients more confidence. Everyit helps the surgeon accurately map Michael Rieber, M.D. body wins.” the areas of bone and soft tissues

shutterstock; courtesy of saint barnabas medical center

A robotic system makes hip and knee replacement surgery better than ever.

Can a diet stop seizures?

It is said that everything old is new again, and that adage surely applies to a treatment for children with certain forms of epilepsy. A century ago, doctors found that changing a child’s diet to include high amounts of fat and very low amounts of carbohydrates helped control seizures. Over the next several decades, pharmacologists developed new anticonvulsant drugs to treat the disease, and this high-fat regimen—the ketogenic diet—fell out of favor.

But now physicians are recommending the diet again for children who fail to respond to two or more medications—and with good success. Studies have shown that more than 50 percent of children who adhere to the diet have a greater than 50 percent improvement in seizure control. In fact, 10 percent become seizure-free.

“Believe it or not, the ketogenic diet is 90 percent fat,” says Rina F. Goldberg, M.D., a pediatric neurologist at Saint Barnabas Medical Center. “It breaks down fats instead of carbohydrates to create the energy necessary for the epileptic’s survival. Most of us use sugars, in the form of carbohydrates, as an energy source, but when some epilepsy patients, especially kids, switch to using fats to fuel the brain, seizures lessen.”

Here’s the drawback: Every meal must be carefully calibrated to Shutterstock

shutterstock; courtesy of saint barnabas medical center

Most of us don’t permit our kids a high-fat regimen.

But for children with epilepsy it can help prevent attacks. ensure the proper mix of fat, carbohydrates, proteins and other nutrients. Heavy cream, for example, is incorporated into many dishes to increase the fat content and cut the appetite. But these strict diets can be especially hard on kids. “So much of their social activity involves food,” she says. “So it’s not easy when every meal has to be planned and weighed, when even one potato chip at a birthday party can throw off that balance.”

And it’s not just foods that need to be considered. “The kids also have to use carb-free medicines, toothpastes and shampoos, things that you don’t think of as having carbohydrates,” says Alexa Bacino, a Saint Barnabas Medical Center dietitian. She works with these patients’ families to calculate nutrient ratios and plan meals. “There are ketogenic cookbooks on the market, and new products like ketogenic breads that allow kids to feel like they are having regular food.”

She says creative recipes make the food taste fine, but the social adjustments are difficult. “We recently had a kids’ club event for these patients, and they complained about having to bring their own food everywhere,” she says. “But when they and their parents see that adhering to a special diet successfully controls seizures, they understand that the rewards outweigh the challenges.”

to find out more about the ketogenic diet AND SERVICES AVAILABLE FOR YOU OR YOUR FAMILY AT SAINT BARNABAS MEDICAL CENTER, please call 973.322.7580 OR Visit barnabashealth.org/sbmc.

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gift box

a few of our favorite things! the holiday gifts on these pages are cool, fun and practical— with an extra touch of cleverness.

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HOVERBOARD 360 SMART BALANCE BOARD Admit it: Your kids have been begging for this motorized two-wheel scooter for months. It might be time to give in. $398.99 WHITE ORCHiD RING CATCH

BY MICHAEL ARAM Whether you deck it out with rings or keep it empty, this silver jewelry holder beautifies any vanity. $69 RED VELVET CAKE BItES

BY CHOCOLATE COVERED COMPANY Perfect for when you want something sweet but need a little portion control.

Bonus: These 15 cream cheese-filled mini cakes come in an elegant box, perfect for gifting. $59.95 4-IN-1 UNIVERSAL TRAVEL ADAPTER By fLIGHT 001 Heading overseas? Keep all your electronics fully charged with this 4-plug international adapter. Works in more than 150 countries! $25 flox rUBBER COASTERS Made of recycled rubber (love that!), these four deer-inspired coasters are an inexpensive way to start the conversation during holidays. $15 COMPRESSION SOCKS

BY VIM & VIGR Legs need some TLC? These polka dot-covered compression socks alleviate aches and swelling on a long flight or after a day of holiday shopping. Say “ahhh.” $32.95 JOHNSTONS OF ELGIN Cashmere fingerless gloves These handy mittens come all the way from Scotland to help you text and type with complete dexterity—and still stay warm. $50 NICKEL SHAVING SET stand

BY PENHALIGON’S Add style to your bathroom with this vintage-looking shaving set.

Included: a Gillette 3-blade razor and a shaving brush made of badger hair.

Fancy! $170 jet set essentials kit by michael kors What guy won’t love a 3-in-1 grooming kit? (C’mon, don’t deny it.) This set includes an eau de toilette spray, a hair and body wash and an aftershave balm. $85 krups EC314 COFFEE MAKER Guests will want to serve themselves with this stylish and easy-to-use 12-cup coffee maker. The best part: It comes with a keep-warm adjustable temperature you can customize to your liking. $79.99 OZOBOT BIT BY OZOBOT Having trouble tutoring your kids in computer science and STEM studies?

Let this tiny robot take over with its fun games and digital apps. Parents rejoice! $59.95

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gift box the smart oven by breville An extra oven in the kitchen during the holiday season? Sign us up! This 1800watt convection toaster oven fits snugly on your countertop. $249.99 CHEF KIT BY CURIOUS CHEF One way to get the kids off their electronic devices and into the kitchen?

Give them their own 11-piece chef’s kit.

Included: a colorful child-sized apron, spatula, whisk, measuring spoons and more. $24.99 MARC JACOBS VARIETY SET Brrrr! It’s cold outside, but you can still smell the daisies with this 4-piece fragrance set. Included: Daisy, Daisy Delight, Daisy Eau So Fresh and Daisy Eau So Fresh Delight. $49.99 bracelets by elizabeth martin Betcha never heard of a bracelet made from fossilized dinosaur bone before. This beautiful collection of wrist bling includes just that—along with bracelets featuring antique coin charms and vintage beads.

From $250 to $1,500 ALMA PORCELAIN LACE CONTAINER BY LAURIER BLANC This versatile (did we mention gorgeous?) golden cachepot can be placed on a side table to hold a small potted plant or on your vanity to store loose jewelry. $119 VINTAGE GANACHE CAKE

BY MARIEBELLE A cake in a book? You’ll be the talk of your book club with these vintageinspired books containing a chocolate ganache cake (yes, you read that right!) along with European wafers. $40 each BAGS BY MASSIMO PALOMBA Invest in a good bag and it will last you season after season. Two on our wish list: a roomy, soft-as-suede nubuck shoulder bag, $550, and a leather cross-body clutch with an adjustable strap, $265.

DAILYWARE FOOTED PLATTERS Use these three versatile glass platters to display holiday desserts or an arrangement of pretty ornaments. You won’t run out of reasons to keep them out postholidays. Promise. $29.99 tie by isaia What would the holidays be without the gift of a tie? This one’s made of textured wool; its blue-and-gray floral design is a match for most suits. $235 FLOWERS GALLERY CALENDAR

BY WORKMAN PUBLISHING With every flip of a page, you’ll be greeted by a vibrant new blossom in this colorful calendar. Lilies, sunflowers, roses, oh my! $16.99 SNEAKERS BY TO BOOT NEW YORK Sometimes it’s worth spending a bit more for shoes that are as comfy as sneakers (they’re made of nubuck!) yet hip enough to go with most outfits. Navy high-top, $398, olive and smoke low-tops, $350.

CUFF LINKS BY TATEOSSIAN Made of meteorite and black diamonds, these mechanically inspired cuff links will have a guy’s friends and family reaching for his wrists to get a closer look. $195

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Party

Ready

’Tis the season

for post-work soirées. the no-fuss trick to looking pulled together?

5 easy pieces (and some jewelry, of course)!

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1 Wear a long-sleeve silk blouse in a dark hue with a wide range of skirts and pants. Navy blouse by Brunello Cucinelli.

2 Expand your

wardrobe options with a classic suede pencil skirt in a solid, neutral tone. Tan suede skirt by Brunello Cucinelli.

3

A luxurious fur snood scarf adds instant impact to any ensemble. This fox scarf by Eleventy.

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4 A change of shoes

and jewelry takes a simple, classic silk dress from daytime to dinner and after.

Navy dress by Brunello Cucinelli.

5

A sleek, tailored coat is the perfect topper for any outfit in your wardrobe. Gray alpaca fur and wool coat

by Pas de Calais.

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sparkle, shimmer,

shine!

Give her one of these subtle statement pieces and she’ll feel like a princess in her very own story.

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Bold yet elegant, this trio of pieces makes a striking statement: 18-karat gold Tahitian pearl and amethyst necklace, 18-karat gold crossover bangle with diamonds totaling 1.53 carats, and a platinum and 18-karat gold square ring with diamonds totaling 1.33 carats. All from Aires Jewelers in Morris Plains.

msxHEALTHandLIFE.com

12/1/15 2:40 PM

Diamonds play a starring role in these creative custom designs: 18-karat white and rose gold earrings set with white diamonds totaling 1.11 carats, pink diamonds totaling .64 carat and two pear-shape pink diamonds in center at .60 carat; 18-karat white and rose gold flower ring set with five rose-cut pear-shape diamonds totaling 2.08 carats; and 18-karat white, yellow and rose gold full- and rose-cut diamond cuff bracelet totaling 4.17 carats. All from Yanina & Co. in Cedar Grove.

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Diamonds play a starring role in these creative custom designs: 14-karat white gold diamond drop earrings totaling 2.68 carats and 14-karat white gold diamond necklace totaling 3.23 carats. All from Michael Anthony Jewelers in West Caldwell.

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Snow may be falling soon, but you can still enjoy the links— 18-karat yellow gold links by Italian jewelry designer Roberto Coin.

His timeless yet modern Oro Classic collection includes diamond link earrings, necklace and bracelet. All from Sidney Thomas at the Mall at Short Hills.

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Dare to be different with a colorful statement piece like these 14-karat yellow gold earrings featuring 4.58 carats of oval rubies, .56 carat of pear rubies, .60 carat of round pink sapphires and 3.75 carats of oval amethysts. From George Press Jewelers in Livingston.

Blue Iris mink coat available at Schultz Furrier in Millburn.

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BETTER THAN MISTLETOE

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11/5/15 11:27 AM 11/23/15 4:05 PM

Join us for a full-day event loaded with inspirational, hands-on sessions and workshops featuring these high-profile health and wellness experts:

CREATE your

BEST LIFE

Get-Fit Guy Ben Greenfield

Nutrition Diva Monica Reinagel

March 12

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MONTCLAIR STATE UNIVERSITY Montclair, NJ

Get your tickets now!

Visit www.wholelife-360.com A live event from: Savvy Psychologist Ellen Hendriksen

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QuickAndDirtyTips.com

11/24/15 12:50 PM

SPECIAL ADVERTISING SECTION

FIND YOUR

BEST SMILE LEADING PRACTITIONERS HELP READERS UNDERSTAND THEIR OPTIONS FOR ORTHODONTIA, COSMETIC AND PAINLESS DENTISTRY.

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FIND YOUR BEST SMILE

World-Class Smiles Guaranteed AESTHETIC SMILES OF NEW JERSEY is an award-winning one-stop dental practice where patients receive all services, including cosmetic, laser, reconstruction, sedation and preventive dentistry in addition to periodontal care, all without the need to visit other locations. Patients are examined by the highly skilled and talented cosmetic dental team of Ed Romano, DDS and Matthew Vaccaro, DDS, and the team’s newest member with an emphasis on family dentistry, Robert Bizzarro, DMD. Dr. Bizzarro completed an internship and general practice residency at the dental clinic in Morristown Medical Center under the tutelage and supervision of Dr. Romano and Dr. Vaccaro.

Voted “Best of the Best in Morristown” for impeccable customer service and state-of-the-art office, on-time appointments, Drs. Romano, Vaccaro and Bizzarro offer patients the highest level of dental care and attention whether it’s for a routine dental exam or a smile makeover. Drs. Romano and Vaccaro have decades of experience in all areas of aesthetic dentistry, including training in Invisalign® and CEREC® restorations for inlays, onlays and porcelain crowns.

In addition, Aesthetic Smiles of New Jersey offers a technology that makes being fitted for dental bridges, porcelain crowns and porcelain veneers more comfortable and convenient than ever before thanks to iTero™ technology. Instead of messy tray molds, the iTero™ system provides digital impressions, which allow us to craft restorations with an incredibly comfortable fit. Aesthetic Smiles of New Jersey also offers the services of specialty care professionals, including a periodontist, and the administering of sedation by a board certified anesthesiologist for implant and gum surgery. Contact Aesthetic Smiles of New Jersey to start your journey towards your perfect smile.

MEET THE DENTISTS

Ed Romano, D.D.S.

•G eorgetown University School of Dentistry, Graduate •A esthetic Advantage Continuum, Past Instructor in Cosmetic Dentistry •M orristown Medical Center, Staff Attending Dentist •N J Past President of the American Academy of Cosmetic Dentistry •N ew Jersey Top Doc • F eatured on news programs including Dateline NBC, CNN, MSNBC, WPIX

Matthew Vaccaro, D.D.S. Robert Bizzarro, D.M.D. • Bucknell University, Undergraduate • State University of New York (SUNY) at Buffalo, Graduated Cum Laude • Morristown Medical Center, Residency • Morristown Medical Center, Staff Attending Dentist • Apex Seminars, Continuing Dental Education Society, Participant • Aesthetic Advantage Continuum, Graduate • Member of American Dental Association and Academy of General Dentistry • Sustaining member of the American Academy of Cosmetic Dentistry

• Loyola University in Maryland, Graduate • University of Medicine and Dentistry of New Jersey, Graduate • Morristown Medical Center, Residency • Morristown Medical Center, Staff Attending Dentist

AESTHETIC SMILES OF NEW JERSEY 310 Madison Ave., Ste. 210, Morristown, NJ 07960

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973.947.7716

SERVICES OFFERED: • General, Family, Preventative Dentistry • Sedation Dentistry • Periodontal Care • Sleep Apnea Care • Cosmetic Dentistry • Six Month Smiles • Composite Bonding & Fillings • Inlays and Onlays • Porcelain Veneers • Invisalign • Reconstructive Dentistry • Implant • CEREC • ITero • Laser Dentistry

asnj.com

11/24/15 10:08 AM

Adam. S. Kimowitz D.M.D., FICOI, AFAIID

Hal H. Kimowitz

D.M.D., FAGD, P.A.

PROUDLY INTRODUCING

From a single tooth to a whole new smile, Hybridge offers simple solutions to complex dental problems. We’re proud to be the Morris and Essex counties only Hybridge Certified Provider. To find out if Hybridge is right for you, call us today and schedule your individual consultation. To learn more about Hybridge, log on to MorrisEssexHybridge.com.

FIND YOUR BEST SMILE

Welcome To A One-Of-A-Kind And Comprehensive Family Dental Practice

MEET THE DENTISTS

THE DENVILLE IMPLANT, Cosmetic and Family Dentistry Center is a well-established, multifaceted practice encompassing all aspects of dentistry, surgery and with an on-site dental lab, which means patients receive consistent care all under one roof. Two of the area’s leading dental experts, founder Hal Kimowitz, DMD, FAGD, PA, and son Adam Kimowitz, DMD, examine and consult with every patient, and together they’ve built legions of caring relationships with generations of families since the practice was founded in 1976.

From laser dentistry to full mouth restorations, both doctors integrate extensive training and advanced technology for superior outcomes. The office provides CEREC 3-D technology, which allows for quality and convenient same-day tooth restoration. The office is also the exclusive provider of Hybridge Dental Implants, a technology that offers a high quality and cost-effective solution for replacement of a single tooth to a full mouth. Dr. Hal and Adam Kimowitz are trained and credentialed in both the surgical and restorative phases of implant therapy, meaning as a patient there is no need to visit multiple offices. All care is performed under one roof, providing greater treatment continuity and consistency. Both Dr’s place hundreds of implants yearly and have helped many patients regain their confidence and function through a lasting smile with Hybridge.

Named America’s Top Dentist five years in a row, Dr. Hal Kimowitz has also been granted the title of “Fellow” of the Academy of General Dentistry. His other numerous achievements include recognition by the International Congress of Oral Implanvology as a Credentialed Diplomate for outstanding contribution to research and education in the field.

Dr. Adam Kimowitz’s wide range of expertise includes cosmetic, restorative, surgical therapy and the management of the most complex dental problems. He is a Credentialed Implant Dentist and has earned the status of Fellow with both the American Academy of Implant Dentistry and the International College of Oral Implantologists in recognition of his outstanding work.

Together, Drs. Hal and Adam Kimowitz will always find the best solutions for your unique dental needs. Find out more by visiting Denville Implant’s website or call for a no-fee consultation.

DENVILLE IMPLANT, COSMETIC AND FAMILY DENTISTRY CENTER 75 Bloomfield Ave., Ste. 205, Denville, NJ 07834

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973.627.3363

denvilledentist.com

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PEOPLE WHO AVOID DENTAL CARE because they fear the dentist may smile less and be perceived by others as unfriendly in social and professional situations. Once you love your smile, it will change your life. We love helping people regain control of their lives by giving them the ability to smile.

As we get older, there are two absolutes: our hair starts to gray and our teeth become yellow.

The most common request from our patients is for whiter teeth. It is amazing how whiter teeth can boost a patient’s confidence and make them enjoy smiling again.

For more involved reconstructive procedures, such as composite bonding or porcelain veneers, we love to show patients what the possibilities are before we do anything permanent. Our patients’ smiles are our signatures so we want to ensure that they are completely happy. Dentistry is so different from years ago. Materials have improved, technologies have advanced and the results overall are much better. We can let a patient know within minutes how we can close spaces, correct misshapen teeth, and create a masterpiece smile.

We treat our patients the way we would want to be treated, and we cater to anxious and fearful patients so we can give them the comfort and aesthetics they deserve. We do everything we can to make our patients look and feel great. From the pampering spa-like environment to advanced and pain-free technology, our family and cosmetic dental practice changes patient’s lives every day by creating healthy, dazzling smiles.

MEET THE DENTISTS

FIND YOUR BEST SMILE

Find Your Best Smile

“We help our patients find the smile of their dreams.”

Linda Stone, D.M.D., FAGD

• University of Medicine and Dentistry of New Jersey

Vanna Stone, D.M.D. • Rutgers School of Dentistry

• American Dental Association • New Jersey Dental Association • Essex County Dental Society • American Academy of Cosmetic Dentistry • American Academy of Facial Esthetics • Academy of General Dentistry SERVICES OFFERED: • Family and Cosmetic Dentistry • Extreme Makeovers • Catering to the Anxious & Fearful Patient • Intraoral Camera & Cosmetic Imaging • Sealants, Composite Fillings • Dental Implants • Conscious Sedation • Root Canal Therapy Porcelain Crowns, Fixed Bridges, Veneers • Zoom Teeth Whitening • Invisalign System • Periodontal Disease Diagnosis, Treatment & Maintenance • Fillers for Facial Contouring • Botox, Juvederm, Perlane, Radiesse, Restylane

GENTLE CARING DENTISTRY 201 South Livingston Ave., Ste. 2C, Livingston, NJ 07039

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973.994.3112

gentlecaringdentistry.com

11/24/15 10:08 AM

Top New Jersey Dentist Offers A Superior Dental Experience

Jay S. Schuster, D.D.S.

• University of Maryland, Graduate • New York University College of Dentistry, Graduate and Residency • Voted by peers a U.S. topDentist® • Multiple Angie’s List Super Service Awards • Listed a Top Dentist by Consumers’ Research Council Guide to America’s Top Dentists, 2003–2015 • Twice Voted Best Dental Practice by Morris County’s Daily Record readers’ poll •O ne of Northern New Jersey’s Top Dentists published by Wainscot Media and NJ Top Dentists •T alk of the Town Customer Satisfaction Award •N ew Jersey Dental Association • L aser Accredited Standard Proficiency •A merican Dental Association •A merican Academy Cosmetic Dentistry •A merican Academy of Implant Dentistry •A cademy of General Dentistry

Andrew T. Sacco, D.M.D.

• Gettysburg College, Cum Laude Graduate • Rutgers School of Dental Medicine, Graduate • Robert Wood Johnson University Hospital, Residency • American Dental Association • New Jersey Dental Association • Academy of General Dentistry • Middlesex County Dental Society SERVICES: • General Dentistry • Invisalign - Preferred Provider • Same Day Crowns, Onlays & Veneers • Bonding & Tooth Colored Fillings • Implants

•O ral Cancer Screenings • P eriodontal Disease Therapy •R oot Canal Treatment •T MJ/TMD Treatment •T ooth Extractions

FIND YOUR BEST SMILE

MEET THE DENTISTS

A LEADER IN COSMETIC and restorative dentistry, Dr. Jay Schuster is proud to be the only Morristown general dentist recognized by his peers as a New Jersey Monthly top dentist since 2009. In addition to recently moving to the renovated former historic Red Cross building in Morristown, Dr. Schuster has expanded his dental team to include Dr. Andrew Sacco. Together the team offers award-winning care, from basic oral treatments to complete smile makeovers, in a modern, high-tech dental practice. The office boasts luxuries such as heated massage chairs, iPad stations plus flat-screen TVs and programmable music options in each treatment room.

Dr. Schuster, an Invisalign-preferred provider, also offers other state-of-the-art dental technology. New technology includes the DEXIS CariVu for advanced caries detection through transillumination technology.

Dr. Schuster offers the E4D CAD/CAM device that creates same-day crowns, onlays and veneers for patients. In addition, he uses an all-digital x-ray machine that emits minimal radiation, and a VELscope providing the industry’s most advanced oral cancer screening.

With over 25 years of experience in restorative, cosmetic and implant dentistry, as well as hundreds of hours of continuing education, Dr. Schuster likes to educate patients about the benefits of mercury-free materials and BPA-free cosmetic restorations. He’s also proud to say that hygienists Andrea and Dale have been with Metro Dental for over a decade. With this kind of exceptional service, no wonder patients from California to Florida, and from Australia, Japan, Ghana and Europe, trust their smiles to Dr. Schuster and his team. Visit and enjoy Metro Dental’s amenity-filled office plus free parking.

“You are one of the most forward-thinking dentists we’ve ever come across.”

–Patient testimonial

METRO DENTAL ASSOCIATES 29 Elm St., Morristown, NJ 07960

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973.538.2563

metrodentalassociates.com

11/24/15 10:08 AM

tastes

soup day of the

you know soup is a warm, nutritious pick-me-up, but it’s also full of surprises. Tonight, why not treat your family to one of these hearty choices?

Tomato Soup with smoked paprika and bacon serves 4–6

n 4 slices thick-cut bacon n 1 Tb. unsalted butter n 1 yellow onion, chopped n 2 cloves garlic, minced n 2 cans (28 oz. each) crushed tomatoes

n 3 Tbs. heavy cream n 1¼ tsp. smoked paprika n salt and freshly ground pepper In a large, heavy saucepan, fry the bacon over medium heat, turning once, until crispy, 8–10 minutes.

Transfer to paper towels. Let cool, and then crumble.

Add the butter to the pan and melt over medium heat. Add the onion and garlic and saute until very soft, about 5 minutes. Add the tomatoes and bring to a boil. Reduce the heat to low and simmer for 20 minutes.

Remove from the heat and let cool slightly.

Working in batches, puree the soup in a blender. Return to the saucepan and add the cream, paprika, and ½ tsp. salt. Return just to a boil, turn off the heat, taste and adjust the seasoning.

Serve, topped with the bacon and a generous grinding of pepper.

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saffron fregola with seafood serves 4

n 1 tsp. saffron threads n ¼ cup dry white wine n 2 Tbs. olive oil n ½ lb. medium shrimp, shelled and deveined

n ½ lb. medium scallops, tough muscles removed n 1 small yellow onion, chopped n 2 cloves garlic, minced n 2 cups chicken broth n 1 cup fregola (Sardinian couscous) or Israeli couscous

n salt and freshly ground pepper n ½ lb. clams, scrubbed n 2 Tbs. minced flat-leaf parsley Crush the saffron in a bowl and add the white wine. Set aside.

In a large, heavy pot, warm 1 Tb. of the oil over high heat. When the pan is very hot, add the shrimp and sear for 1 minute on each side. (Do not cook all the way through.) Transfer to a bowl. Add the scallops and sear for one minute on each side, also without cooking all the way through. Transfer to the bowl with the shrimp.

Add the remaining 1 Tb. oil, onion and garlic to the same pot and saute until soft, about 5 minutes.

Add the saffron mixture and cook for 2 minutes. Add the broth and bring to a boil. Add the fregola, stir to combine, and reduce the heat to medium-low. Cook for 12 minutes.

Season with salt and pepper.

Add the clams, discarding any that do not close to the touch. Cover the saucepan tightly and steam for 3 minutes. Remove the lid and quickly add the shrimp and scallops. Tightly cover the saucepan again and continue to cook just until the clams open and the shrimp and scallops are cooked through, about 3 minutes. Discard any unopened clams.

Serve, sprinkled with the parsley.

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tastes

Squash soup with sage brown butter serves 4–6

n 1 butternut squash (2 lb.), peeled and diced n 3 Tbs. olive oil n salt and freshly ground pepper n 2 Tbs. unsalted butter n 1 yellow onion, chopped n 2 cloves garlic, minced n 4 cups vegetable broth For the SAGE BROWN BUTTER: n ¼ cup unsalted butter n 6 sage leaves OPTIONAL: n heavy cream for garnish Preheat the oven to 400˚F and line a baking sheet with parchment paper.

Toss the squash with the oil and season with salt and pepper. Place on the prepared baking sheet and roast until tender, about 25 minutes.

In a large, heavy pot, melt the butter over medium-high heat. Add the onion and garlic and saute until translucent, about 5 minutes. Add the roasted squash and broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes to blend the flavors. Remove from the heat and let cool slightly.

Working in batches, puree the soup in a blender. Return to the pot and season with salt and pepper.

To make the sage brown butter, melt the butter in a small frying pan over low heat. Add the sage leaves and cook until the butter begins to brown and the sage is very aromatic, 3–4 minutes.

Serve the soup drizzled with the brown butter, 1–2 sage leaves, and a swirl of cream, if desired.

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Sweet potato corn chowder with avocado serves 6

n 2 Tbs. olive oil n 1 small white onion, finely diced n 2 cloves garlic, minced n 2 tsp. ground cumin n ½ tsp. ground coriander n salt and freshly ground pepper n 2 sweet potatoes (1½ lb.), peeled and diced

n 3 cups vegetable or chicken broth n 1 red bell pepper, seeded and finely diced n 8 ears fresh corn, husks and silk removed and kernels cut from cobs, or 3½ cups thawed frozen corn kernels n 2 Tbs. minced cilantro n 1 ripe avocado, pitted, peeled and diced

n ½ cup sour cream (optional) In a large, heavy pot, warm the oil over medium-high heat. Add the onion and garlic and saute until translucent, about 5 minutes. Add the cumin, coriander and salt and pepper to taste and cook for 1 minute. Add the sweet potatoes, stir to coat, and cook for 3 minutes.

Add the broth, bring to a boil, and reduce the heat to low. Simmer until the sweet potatoes are tender, about 20 minutes. Add the red pepper and corn and cook until the vegetables are tender, 10 minutes.

Remove from the heat and let cool slightly.

Puree half of the soup in a blender.

Return to the pot. Stir in the cilantro and season with salt and pepper.

Serve, garnished with the avocado and the sour cream if desired.

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tastes

White bean and ham soup serves 4–6

n 4 slices thick-cut bacon n ½ lb. cooked ham steak, cubed n 1 Tb. olive oil n 1 small yellow onion, diced n 3 cloves garlic, minced n 2 celery ribs, diced n 2 cups chicken broth n 2 cans (15 oz. each) white beans, drained

n salt and freshly ground pepper For the CORN BREAD CROUTONS:

n 1 Tb. unsalted butter n 1 small loaf corn bread, cut into ½-inch cubes Set a large, heavy pot over mediumhigh heat. Add the bacon and cook until crispy, about 8 minutes.

Transfer to paper towels to drain.

Let cool, then crumble into bitesized pieces. Set aside in a bowl.

Add the ham to the pot and cook, stirring often, until browned, about 4 minutes. Add the ham to the bowl with the bacon.

Add the oil, onion, garlic and celery to the pot and saute until the vegetables are soft, about 5 minutes.

Add the broth and beans and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Remove from the heat and let cool slightly.

Puree half of the soup in a blender.

Return to the pot along with the ham and bacon and stir to combine.

Season with salt and pepper.

To make the corn bread croutons, in a frying pan, melt the butter over medium heat. Add the corn bread cubes and cook, turning once, until they are golden brown on both sides.

Serve, topped with the croutons.

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11/24/15 4:56 PM

turkey noodle soup with spinach serves 8–10

n 2 Tbs. olive oil n 1 yellow onion, chopped n 3 cloves garlic, minced n 3 carrots, peeled and finely diced

n 4 celery ribs, finely diced n 1½ Tbs. minced thyme n 8 cups chicken broth n ½ lb. wide egg noodles n 2½ cups shredded cooked turkey meat

n 2 cups packed spinach leaves n salt and freshly ground pepper In a large, heavy pot, warm the oil over medium-high heat. Add the onion, garlic, carrots, celery and thyme and saute until the carrots begin to soften, about 8 minutes.

Add the broth and bring to a boil.

Add the egg noodles and cook until al dente, about 5 minutes.

Add the turkey and spinach and stir to combine. Simmer the soup for 5 minutes to blend the flavors.

Season to taste with salt and pepper and serve.

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Jersey Italian Gravy brings out the best for the Holidays!

After the success of our signature Jersey Italian Gravy, we were asked a lot what our next product would be. A whole lot. What could we say? We knew that whatever we rolled out just had to be the best of the best. So we thought… and thought… and thought. And then inspiration struck!

The holidays are an amazing time of year, a time when we gather with friends and family, and always bring out the best to share: the best gifts, the best cheer, and most importantly the best foods. So why not make a sauce that captures the excellence of the holidays, and makes celebrating easier and more delicious than ever?

We hope you’ll be as excited about our special San Marzano Holiday Dinner Edition Gravy as we are. This is a small-batch run that’s available only for a few months. We use the best San Marzano D.O.P. tomatoes imported from Italy and follow a specially crafted recipe based on traditional Italian sauces. Its memorable flavor enhances holiday classics like seafood linguine, baked pastas, cannelloni, eggplant and more. And it makes a great gift!

We think it’ll bring some magic to your table, and we’re thrilled to share it!

Peace on Earth, Carlos and Constance Vega Founders

FOLLOW US ON

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JERSEYITALIANGRAVY.COM

11/18/15 11:56 AM

power food

barley visible

Rarely a star on its own, this nutritious, nut-like grain is a great ensemble player.

How often do you sit down to enjoy a bowl of barley? Seldom, perhaps. But as a can-do ingredient, this versatile grain— ranked fourth in a recent list of the world’s top cereal crops—is an unsung hero in the modern foodscape. It has a subtle, nut-like flavor, an appealing beady shape and a pasta-like consistency, and it’s surprisingly easy to incorporate into some of your favorite meals. Barley’s a sturdy utility performer that deserves to be in the spotlight.

Germany roughly tied for second place.

Among U.S. states, Idaho—famous for potatoes—is also the barley champ.

What distinguishes ordinary barley from barley malt, used in making beer and whiskey? Simply put, barley malt is grain that has been soaked and allowed to partially sprout, giving it a slightly sweeter flavor.

But the process is anything but simple, and certain carefully

chosen strains of barley are known to be better for malting.

BUY/STORE/SERVE The biggest consideration for the barley buyer is whether to choose a hulled or pearl variety.

Pearl barley takes less time to cook, but the refining process it goes through means it’s not considered a whole grain. Hulled barley requires a bit more care, but because the bran layer is left intact it has more nutritional value and a deeper flavor. Whichever you choose, keep barley as dry as possible as you store it. Before boiling, give it a quick wash and let it sit in water for a bit. Adding barley to onions, carrots and beef stock in a soup is a great way to enhance texture; also, barley combines well with mushroom in dishes and makes an excellent addition to a kale and nut salad. Finally, in many recipes that call for rice or risotto, barley is an able understudy that can step in and play the part well.

—HARRY DOWDEN

POWER UP Many healthy cereal options use barley as their base, and starting your morning with one of them does your heart a favor. The grain’s soluble fiber not only helps with digestion, but also contains beta-glucans that help lower total cholesterol levels by binding with bile acids to help remove those acids from the body. Research also shows that beta-glucans can boost the immune system and help protect against cancer. According to the U.S.D.A., a cup of cooked pearl barley contains 193 calories, just six of them from fat, and furnishes more than onethird of your daily requirement of iron.

DID YOU KNOW? This member of the grass family was first grown as a crop more than 10,000 years ago, and there’s evidence of its production in what is now Sudan as early as 5000 B.C. Its sturdiness in cold weather allowed it to be cultivated millennia ago in Tibet, where it is an important crop to this day. Worldwide, more than 100 million tons of barley are produced annually, with Russia the top producer and France and

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the bernards inn Fine dining with an awardwinning wine collection, 27 Mine Brook Rd., 908.766.0002

BLOOMFIELD

BAR CARA Authentic Italian fare including specialty pizzas, an extensive wine list and custom martinis, 1099 Broad St., 973.893.3681 MES REVES French bistro menu in a café setting, 407 Broad St., 973.429.4888 ORANGE SQUIRREL Contemporar y American and European cuisine, 412 Bloomfield Ave., 973.337.6421 STAMNA Mediterranean/Greek taverna, 1045 Broad St., 973.338.5151

THATCHER MCGHEES Irish pub and eater y, 53 Broadway, 973.586.3377

FAIRFIELD

HLS RESTAURANT Casual juice-bar café with vegetarian dishes, 1859 Springfield Ave., 973.763.1127

Tierney’s Copperhouse Traditional American fare, 4 Little Falls Rd., 973.227.6066

Kinnelon

Smoke rise village inn Fine American cuisine ser ved in a historic stone building, 9 Perimeter Rd., 973.838.7770

LIVINGSTON

RESTAURANT SERENADE Contemporar y French cuisine, 6 Roosevelt Ave., 973.701.0303

EPPES ESSEN Jewish home-style cooking with classic deli specialties, 105 E. Mount Pleasant Ave., 973.994.1120

SCALINI FEDELI Modern Italian with a French flair, 63 Main St., 973.701.9200

Lithos Traditional Greek cuisine, 405 Eisenhower Pkwy., 973.758.1111

CHESTER

STRIP HOUSE Steak house with an extensive wine list, Westminster Hotel, 550 W. Mount Pleasant Ave., 973.548.0050

FRESCO MEXICAN Traditional Mexican fare, 137 E. Main St., 908.955.7222 THE PUBLICK HOUSE TAVERN & INN Continental fare with Italian influences and live entertainment, 111 Main St., 908.879.6878 REDWOODS GRILL AND BAR American cuisine with an emphasis on grilled beef, seafood and vegetables, 459 Main St., 908.879.7909

DENVILLE

Thavma mediterranean Grill Mediterranean fare that combines Greek and Middle Eastern specialties, 6230 Town Center Way, 973.992.8999

MADISON

54 MAIN An extensive menu of American cuisine, 54 Main St., 973.966.0252 Begum palace Authentic Indian cuisine, 300 Main St., 973.660.9100 David’s Rumba Cafe Latin cuisine, 6 Elmer St., 973.520.8160

The American BBQ Company Casual American cuisine and barbecue, 94-1 Ford Rd., 973.664.1460

IL MONDO VECCHIO Northern Italian fare, BYO, 72 Main St., 973.301.0024

CAFÉ METRO Healthy American fare in a casual atmosphere, 60 Diamond Spring Rd., 973.625.1055

L’ALLEGRIA Classic Italian cuisine, 11 Prospect St., 973.377.6808

LA CUCINA Italian fare specializing in brick-oven pizza and delicatessen catering, 278 Diamond Spring Rd., 973.627.6200

Romanelli’s Italian eater y and pizzeria, 42 Lincoln Pl., 973.377.9515

THE SECOND HALF ON MAIN Traditional American cuisine, 5 E. Main St., 973.784.4040 Sogo Contemporar y Asian fusion and hibachi,

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MAPLEWOOD

arturo’s osteria & pizzeria Simple, fresh Italian fare, 180 Maplewood Ave., 973.378.5800

BAUMGART’S CAFÉ American and Asian cuisine with retro décor, 4175 Town Center Way, 973.422.0955

FORMOSA CHINESE RESTAURANT & SUSHI BAR Traditional Chinese fare with fresh seafood options, 79 W. Main St., 908.879.4848

Takuma Japanese cuisine, 42 Lincoln Pl., 973.295.6868

Yama Sushi Japanese cuisine well-known for its sushi, 5 E. Main St., 973.627.7712

CHATHAM

D’ORO RISTORANTE Fresh, light Italian fare, BYO, 219 Main St., 973.701.6990

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SHANGHAI JAZZ Gourmet Asian fare in an intimate ja zz club, 24 Main St., 973.822.2899 SOHO 33 Sophisticated, eclectic comfort cuisine, 33 Main St., 973.822.2600

LORENA’S Sophisticated French BYO featuring foie gras, 168 Maplewood Ave., 973.763.4460 Parkwood Diner Neighborhood family restaurant, 1958 Springfield Ave., 973.313.3990 ST. JAMES’S GATE PUBLICK HOUSE Casual Irish pub fare, 167 Maplewood Ave., 973.378.2222 TANDOORI CHEF II Authentic Indian cuisine, 6 Highland Pl., 973.763.6770 VERJUS Eclectic fare with modern French influences, 1790 Springfield Ave., 973.378.8990

MENDHAM

BLACK HORSE TAVERN AND PUB Continental and American fare, 1 W. Main St., 973.543.7300 DANTE’S RISTORANTE BYO restaurant with Italian cuisine, 100 E. Main St., 973.543.5401 piattino New Age Italian fare, with stone-fired oven and cocktails from scratch, 88 E. Main St., 973.543.0025 SAMMY’S Traditional American steak house, 353 Mendham Rd. West, 973.543.7675 WICKER BASKET Specialty sandwich restaurant, 84 E. Main St., 973.543.7279

MILLBURN

BASILICO Upscale Italian fare with modern twists on traditional favorites, 324 Millburn Ave., 973.379.7020 CAFÉ MONET Casual French bistro, BYO, 309 Millburn Ave., 973.376.8555 CARA MIA Upscale, traditional Italian fare, 194 Essex St., 973.379.8989 MARTINI COCKTAIL BAR, BISTRO AND RESTAURANT American cuisine, including steaks and seafood, plus specialty martinis, 40 Main St., 973.376.4444 MOONSHINE Contemporar y American cuisine, 55 Main St., 973.218.6042 TINGA TAQUERIA Casual Mexican and barbecue, 321 Millburn Ave., 973.218.9500

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WHERE TO EAT MONTCL AIR

ACAPPELLO RISTORANTE Italian fare, 398 Bloomfield Ave., 973.746.2553 CUBAN PETE’S Cuban Caribbean cuisine with a tapas menu, 428 Bloomfield Ave., 973.746.1100 EGAN & SONS American pub food, featuring seasonal salads, seafood and burgers, 118 Walnut St., 973.744.1413 FASCINO Creative, family-owned new Italian restaurant, 331 Bloomfield Ave., 973.233.0350 MESOB Ethiopian food with gluten-free and vegan options, 515 Bloomfield Ave., 973.655.9000 OSTERIA GIOTTO Casual Italian, BYO, 21-23 Midland Ave., 973.746.0111 PIG & PRINCE High-end pub fare featuring extensive beer list, 1 Lackawanna Plz., 973.233.1006 TOAST American cuisine with vegetarian/vegan menu, 700 Bloomfield Ave., 973.509.8099 THE WOOD PIT Casual American barbecue specializing in ribs, 108-110 Bloomfield Ave., 973.954.4679

MORRIS PL AINS

ARTHUR’S TAVERN Neighborhood steak house, 700 Speedwell Ave., 973.455.9705 CINNAMON Indian fare cooked in a clay oven, 2920 Route 10 West, 973.734.0040 HUNAN Chinese cuisine featuring crispy Chilean sea bass, 255 Speedwell Ave., 973.285.1117 LEMONGRASS Vietnamese and Thai fusion restaurant, 1729 Route 10 East, 973.998.6303 MINADO Japanese seafood buffet, 2888 Route 10 West, 973.734.4900 TABOR ROAD TAVERN New American fare, 510 Tabor Rd., 973.267.7004

MORRISTOWN

BLUE MOREL RESTAURANT AND WINE BAR New American cuisine using locally sourced ingredients, 2 Whippany Rd., 973.451.2619 BRICK OVEN High-end traditional Italian fare made with fresh ingredients, 90 South St., 973.984.7700 ECLECTIC GRILLE Upscale American food with French, Italian and Mexican influences, 3 Speedwell Ave., 973.647.1234 GEORGE & MARTHA’S Fine American fare featuring fresh steak and seafood, 67-71 Morris St., 973.267.4700 GK’S RED DOG TAVERN Eclectic, contemporar y American dining, 1 Convent Rd., 973.585.5700 THE GRAND CAFÉ French Continental with Asian fusion, 42 Washington St., 973.540.9444

Nestled in the scenic Smoke Rise community of Kinnelon, The Smoke Rise Village Inn has been offering fine cuisine for over 65 years. The Inn features a lovely cobblestone courtyard, country gardens and has gained award-winning notoriety for its exceptional service and first class cuisine. Offering ala carte lunch and dinner service as well as a full service Catering department, the Inn has evolved into one of the area’s premier culinary and catering destinations. Reservations Recommended.

CALL TODAY TO MAKE YOUR MOTHER’S DAY BRUNCH RESERVATIONS 9 PERIMETER ROAD, KINNELON, NJ 07405 973.838.7770

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GRASSHOPPER OFF THE GREEN Traditional Irish pub and restaurant, 41-43 Morris St., 973.285.5150 J HINARI SUSHI Elegant Japanese and Korean cuisine, 5 Pine St., 973.290.0017 LA CAMPAGNA Italian fine dining, 5 Elm St., 973.644.4943 MARKET TAVERNE American fare with a French twist, 995 Mt. Kemble Ave., 908.502.5106 MILLIE’S OLD WORLD MEATBALLS & PIZZA Old-world Italian dining, 60 South St., 973.267.9616 MING II Reinvented Pan Asian–inspired cuisine, 3 Speedwell Ave., 973.871.2323 MINUTEMAN COUNTRY KITCHEN Family style restaurant, 990 Mount Kemble Ave., 973.425.9798 NAGANO JAPANESE RESTAURANT Authentic Japanese cuisine and sushi, 23 Washington St., 973.540.9120 THE OFFICE TAVERN GRILL Family-friendly spot offering updated pub fare, 3 South St., 973.285.0220 ORIGIN THAI II Elegant French-Thai eater y, 10 South St., 973.971.9933

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WHERE TO EAT PAMIR Authentic Afghan cuisine and kabobs, 11 South St., 973.605.1095 PAZZO PAZZO Fresh, regional Italian food, 74 Speedwell Ave., 973.898.6606 ROD’S STEAK & SEAFOOD GRILLE Sur f and tur f fare with extensive wine list, 1 Convent Rd., 973.539.6666 ROOTS STEAKHOUSE Old-fashioned New York style steakhouse, 40 W. Park Pl., 973.326.1800 SEBASTIAN’S THE STEAKHOUSE New York–style steak house, 80 Elm St., 973.539.8545 SIRIN Authentic Thai fare, 3 Pine St., 973.993.9122 TOP’S CHINA CHINESE RESTAURANT Chinese cuisine, 74 Morris St., 973.889.8819

NEWARK

ADEGA GRILL Fine Portuguese and Spanish cuisine with a large wine selection, 130 Ferr y St., 973.589.0550 DON PEPE Traditional Spanish cuisine, offering fresh lobster and steak specials, 844 McCarter Hwy., 973.623.4662 FORNO’S OF SPAIN RESTAURANT Authentic Spanish cuisine featuring fresh seafood, 47 Ferr y St., 973.589.4767 IBERIA PENINSULA Casual Portuguese and Spanish fare featuring skewered chicken, beef, pork and sausage, 63-69 Ferr y St., 973.344.5611 NICO KITCHEN AND BAR High-end eclectic Italian small plates, 1 Center St., 973.642.1226

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SEABRA’S MARISQUEIRA Fine Portuguese fare specializing in fresh seafood, 87 Madison St., 973.465.1250 SPANISH TAVERN Classic Spanish fare with an emphasis on pairing the right Spanish wine with the meal, 103 McWhorter St., 973.589.4959

PARSIPPANY

AMIYA Contemporar y Indian cuisine, 252 Route 46 West, 973.521.9100 CHAND PALACE Fine Indian cuisine, 257 Littleton Rd., 973.334.7600 ECCOLA ITALIAN BISTRO Italian fare with daily specials, 1082 Route 46 West, 973.334.8211 MIRCH MASALA GRILL Fine Indian cuisine, 1521 Route 46, 973.335.6000 MYSORE WOODLANDS Fine South Indian Vegetarian cuisine, 296 Route 46 West, 973.227.8191 RUTH’S CHRIS STEAKHOUSE American steak house, 1 Hilton Ct., 973.889.1400

PEAPACK-GL ADSTONE

CAFÉ AZZURO Upscale Italian, BYO, 141 Main St., 908.470.1470 NINET Y ACRES Eclectic fare featuring local, seasonal items and a vast wine list, 2 Main St., 908.901.9500

PINE BROOK

CHINA PAVILION Authentic cuisine featuring seafood classics, 263 Changebridge Rd., 973.227.1006

QUALITY • VALUE • PRICE QUALITY • VALUE • PRICE That’s What You’ll Find at Arthur’s Tavern That’s What You’ll Find at Arthur’s Tavern

DON PEPE STEAK HOUSE Spanish steak house, 58 Route 46 West, 973.808.5533

RANDOLPH

BLACK RIVER BARN Eclectic American fare, 1178 Route 10 West, 973.598.9988 FORTE PIZZERIA & RISTORANTE Authentic Italian cuisine and pizzeria, 486 Route 10, 973.328.4300 LA STRADA RISTORANTE Traditional Italian cuisine, 1105 Route 10 East, 973.584.4607 MORRIS TAP & GRILL New American gastropub with vegetarian and gluten-free

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options, 500 Route 10 West, 973.891.1776 NICOLE’S TEN Hip eater y ser ving eclectic New American cuisine, 246 Route 10 West, 973.442.9311 VERONA RESTAURANT Eclectic Italian cuisine, BYOB, 1171 Sussex Tpk., 973.895.8888

SHORT HILLS

THE DINING ROOM Traditional American farm-totable cuisine in the casual luxur y of the Hilton Short Hills, 41 JFK Pkwy., 973.912.4756

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JOE’S AMERICAN BAR & GRILL Traditional American cuisine featuring fresh ingredients, The Mall at Short Hills, 1200 Morris Tpk., 973.379.4444

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LEGAL SEA FOODS Upscale eater y featuring fresh fish, The Mall at Short Hills, 1200 Morris Tpk., 973.467.0089

SOUTH ORANGE

ABOVE RESTAURANT AND BAR New American fare with full bar, 1 S. Orange Ave., 973.762.2683

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RAILS STEAKHOUSE Upscale yet casual steakhouse featuring a seasonal menu, 10 Whitehall Rd., 973.335.0006

UPPER MONTCL AIR

DAI-KICHI Japanese and sushi fare featuring weekly specials, 608 Valley Rd., 973.744.2954 FOUR SEASONS KEBAB HOUSE Authentic Turkish cuisine, 594 Valley Rd., 973.707.7651 JACKIE’S GRILLETTE Healthy Mediterranean fare and fresh salads, 614 Valley Rd., 973.744.0090 T.S. MA CHINESE CUISINE Fresh, healthy and authentic Chinese cuisine in an intimate and inviting setting, with an emphasis on special Shanghai dishes, 199 Bellevue Ave., 973.509.8878 UPSTAIRS Seasonal New American fare featuring specialty martinis, 608 Valley Rd., 973.744.4144 UPTOWN 596 Upscale bistro food, 596 Valley Rd., 973.744.0915 VEGGIE HEAVEN Exclusively vegetarian Asian fare, offering meatless substitutes for all Chinese classics, 631 Valley Rd., 973.783.1088

WEST ORANGE

FORTEZZA OSTERIA Lunch and dinner menu featuring Italian dishes as well as salads, sandwiches and burgers, BYO, 320 Main St., 973.731.1053

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HIGHLAWN PAVILION New American cuisine with fresh seasonal produce, Eagle Rock Reser vation, 1 Crest Dr., 973.731.3463 THE MANOR RESTAURANT Upscale American and French cuisine with fresh seasonal produce, 111 Prospect Ave., 973.731.2360

WHIPPANY

IL CAPRICCIO Italian fare featuring fresh seafood, 633 Route 10 East, 973.884.9175

CHECK US OUT ON THE WEB AT:

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FOR OUR COMPLETE LIST OF DINING OPTIONS, VISIT THE “WHERE TO EAT” SECTION OF MSXHEALTHANDLIFE.COM.

11/25/159:13 8:57 11/25/15 AMAM

Laufer, DaLena, CaDiCina, Jensen & BoyD, LLC

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WILLIAM LAUFER has been providing strong and trustworthy divorce services to the people of New Jersey for the past 40 years. A long-standing member of the American Trial Lawyers Association and the American Academy of Matrimonial Attorneys, Laufer prides himself on his record of success as a litigator in the courtroom. But he also recognizes the toll that litigation takes on his clients’ emotions as well as their assets, and has long been a proponent of mediation and arbitration. One of New Jersey’s first certified mediators, he has mediated more than 100 divorce cases, with more than a 90 percent record of success.

Laufer, Dalena, & Cadicina, LLC is a full-service law firm.

The matrimonial department is one of the largest in the state, providing family-related services, including complex divorce litigation, adoption, mediation, custody, domestic violence and the drafting and negotiation of premarital agreements.

Both in the legal community and in the community at large, Laufer actively donates his time and skills, serving on the Morris County Bar Association Early Settlement Panel for matrimonial litigation. In addition, he is a founding member and president of the New Jersey D.A.R.E. (Drug Abuse Resistance Education) program, recently winning the “Future of New Jersey” award for his service to the community.

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Gatherings SPOTLIGHT GALA Women’s association of njpac New Jersey Performing Arts Center, Newark, njpac.org The gala featured Tony Award winners and nominees such as Judy Kuhn, James Monroe Iglehart, Vanessa Williams and Tony Yazbeck in a salute to the songs of Stephen Sondheim.

2

1 Shavar Jeffries and Tenagne Girma-Jeffries 2 John Schreiber, Steven M. Goldman, John R. Strangfeld Jr. and Mary Kay Strangfeld 3 Patricia Chambers, Nicholas Berggruen, Ron Beit, Christine Chambers Gilfillan and Raymond G. Chambers

3

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30TH ANNIVERSARY BREAKFAST Morris habitat for humanity Park Avenue Club, Florham Park, morrishabitat.org At the recent “Build It Now!” Breakfast, the nonprofit organization celebrated its 30th anniversary and updated guests on its plans to serve 300 families in the next four years.

4 (Standing third from right) Jonathan Reckford, CEO, Habitat for Humanity International, and Rev. Denison Harrield Jr. (standing far right), Morris Habitat board of directors, with representatives from Investors Bank 5 Reckford with volunteers from the National Civilian Community Corps

6

5

SILENT ART AUCTION

8

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Friends of fosterfields and cooper mill

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SCHOLARSHIP AWARDS CEREMONY

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Ronald mcdonald house charities/ african american future achievers

Saint Barnabas medical Center Livingston Oval, Livingston, barnabashealth.org In honor of its 150th anniversary, Saint Barnabas Medical Center hosted more than 500 guests at its celebratory gala.

Crystal Plaza, Livingston, rmhcnytristate.org Kareem McKenzie, two-time Super Bowl champion for the New York Giants, hosted the memorable awards ceremony. Twelve students will receive a $17,000 scholarship over four years in college and two students will receive $25,000 over four years.

7 Scholarship winner Shadia Simms (center) with Linda Dunham and Ronald McDonald 8 Scholarship winner Raequan Nelson with Dunham and McDonald 9

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9 Barry H. Ostrowsky, president and CEO, Barnabas Health; Stephen P. Zieniewicz, president and CEO, Saint Barnabas Medical Center; Richard J. Kogan, chairman, Saint Barnabas Medical Center; and Terri and Michael Goldberg, event chairs

NJPAC (1–3), David Kramer (4–5), Friends of fosterfields and cooper mill (6), Don Sherrill (7–8), saint barnabas medical center (9)

The Frelinghuysen Mansion, Morristown, friendsoffosterfieldsandcoopermill.org Art aficionados turned out to support the organization’s charitable event, which raised funds for the retirement of Calvin and Hobbes, the current draft horse team at Fosterfields Living Historical Farm, and the future purchase of a new draft horse team.

to be considered for gatherings, send high-resolution photos and information about your event to gatherings@wainscotmedia.com.

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be there December

Experience the holidays circa 1928 at Kip’s Castle, Dec. 1–31.

DEC 1–31 For a royal holiday experience, visit HOLIDAY AT ESSEX COUNTY KIP’S CASTLE during the month of December for a self-guided tour of the first floor and experience the holidays circa 1928. Tours are from 12 to 4 p.m. Admission: FREE. Visit essexcountynj.org or call 973.239.2465 for more information.

DEC 2–27 Comic relief. The Shakespeare Theatre of New Jersey in Madison presents one of Shakespeare’s most beloved comedies, THE MERRY WIVES OF WINDSOR, which will be running for the duration of the holiday season. Tickets start at $32. For show times, visit shakespearenj.org or call 973.408.5600.

DEC 4 If you never had a piece of chocolate you didn’t like, join the town of Boonton for a CHOCOLATE STROLL on Main Street, 5 to 9 p.m. Businesses will be open late for an evening of socializing, dining, shopping and discounts on everything chocolate.

Admission: FREE. Visit boontonmainstreet .org for more information.

Climb aboard the Santa Claus train, Dec. 5, 6, 12 and 13.

Crane House and Historic YWCA, 1 to 4 p.m.

Family tours will focus on ways to keep warm in the winter when heat was not an option.

Admission: $10 per family. Questions? Go to montclairhistorical.org for the answers.

DEC 5–12 The Barn at Highlands

Jan 14 Physician, author and New Age guru Deepak Chopra presents “The Future of Well Being” at the Mayo Performing Arts Center in Morristown at 7:30 p.m.

Tickets: $49–$99. A book signing follows the informative lecture. Head to mayoarts.org or call 973.539.8008 for more details.

Ridge Park in Chester is the venue for THE FESTIVAL OF TREES, where there will be community-decorated holiday trees for purchase, visits from Santa, a sing-along storyteller and more. The festivities begin at 10 a.m. Admission: $3 seniors and children, $5 adults. Call 908.879.2202 for more information or visit srcnj.org.

DEC 11–13 HOLIDAY CRAFT MORRISTOWN celebrates its 25th anniversary at the Morristown National Guard Armory, offering shoppers the opportunity to purchase one-of-a-kind holiday gifts. Admission: $9 general, $8 seniors, FREE for children. Call 845.331.7900 to learn more.

DEC 26–JAN 3 Seek and you shall

DEC 5, 6, 12 &13 All aboard! The 24th Annual SANTA CLAUS SPECIAL departs from the Whippany Railway Museum grounds for a 10-mile, 45-minute excursion.

Jan 10 Bring the kids to the Montclair Historical Society’s Family Fun day at the

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Deepak Chopra lectures in Morristown, Jan. 14.

Order tickets online for the 1 p.m., 2 p.m., 3 p.m. or 4 p.m. rides. Kids receive a special gift from Santa’s elves. Tickets: $14 adults, $9 children. Purchase yours at whippanyrail waymuseum.net or call 973.887.8177.

find. Head over to The Frelinghuysen Arboretum for a special HOLIDAY SCAVENGER HUNT. Bring your camera and/or cell phone to help you capture the items on the list and take home a prize for the whole family. The event takes place from 9 a.m. to 3:30 p.m., and is closed on January 1. Admission: $10 per family. Visit aboretumfriends.org or call 973.326.7601 for more details.

DEC 5 Celebrate Christmas with CHRIS WESTFALL at the Investors Bank Theatre at the RoxPAC at 7:30 p.m. Tickets: general admission $20. For more details, visit rox buryalliance.tix.com or call 862.219.1379.

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Jan 24 Award-winning theatrical storyteller and host of public radio’s A Prairie Home Companion, Garrison keillor shares his homespun humor at the New Jersey Performing Arts Center in Newark at 7 p.m. Tickets: $39.50–$59.50. Visit nypac.org or call 888.466.5722 to purchase yours.

Jan 28–Feb 14 A nun dies under mysterious circumstances in a remote parish in northern Michigan and her pastor has been charged with the murder. That’s the dramatic plot of the play The runner Stumbles at the Morris Museum in Morristown. Tickets: $20–$45. For specific dates and show times, call 973.971.3700 or visit morrismuseum.org.

Send event listings to: Morris/Essex Health & Life, 110 Summit Ave., Montvale, NJ 07645; or email us at editor@wainscotmedia.com. Listings must be received two months before the event and must include a phone number or website that will be published.

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COMMUNITY EVENTS DECEMBER 2015 & JANUARY 2016

Unless noted, all of the following programs are free and require registration. For a complete list of programs and to register online, please visit: barnabashealth.org/sbmcevents.

PROGRAM LOCATIONS: SBMC - Saint Barnabas Medical Center, 94 Old Short Hills Road, Livingston, NJ BHACC - Barnabas Health Ambulatory Care Center, 200 South Orange Ave., Livingston, NJ JCC MetroWest - Leon & Toby Cooperman JCC MetroWest, 760 Northfield Ave., West Orange, NJ (programs are open to the general public) Those interested in learning more about the latest programs and services offered by Saint Barnabas Medical Center and Barnabas Health Outpatient Centers can sign up for our free, monthly E-newsletter by visiting tinyurl.com/sbmcnews.

PET THERAPY DAY AT SAINT BARNABAS

December 9; 11:00 am to 5:00 pm • SBMC We know human-animal interaction brings joy, laughter, and healing to patients. Saint Barnabas’s Pet Therapy program is a patient-centered experience that brings dogs to the hospital to interact with patients in need. Our therapy teams understand the needs of patients with various medical conditions and are certified by Bright and Beautiful Therapy Dogs. Employees and members of the community are invited to join the Pet Therapy Team to learn more about the program and its benefits and even take a “selfie” with some of our amazing dogs! To learn more, please contact Jackie Canete, Pet Therapy Coordinator, at jcanete@barnabashealth.org.

Feeling Stronger—Feeling Better: For Individuals with Parkinson’s and Other Neuromuscular/Movement Disorders Support Group: December 7; 1:30 to 2:30 pm Strength Training: Wednesdays; 1:30 to 2:30 pm Tai Chi Chih: Mondays; 1:30 to 2:30 pm JCC MetroWest • 973-322-5620

Weight Loss Surgery Support Group

ONGOING CHILDBIRTH & PARENTING CLASSES

Osteoporosis Support Group

To learn more: barnabashealth.org/ maternity or call 973-322-5360

December 9; 6:00 pm BHACC • 973-322-7433

DA VINCI SURGICAL ROBOT EXHIBITION

December 13; 9:00 am to 8:00 pm The Mall at Short Hills 1200 Morris Turnpike, Short Hills Join Saint Barnabas Medical Center physicians who specialize in robotic surgery to learn more about the benefits of robotic surgery– including reduced hospital stays and recovery times. Plus, try your hand at being a surgeon by test driving the da Vinci® Robotic Surgical System.

December 10; 11:00 am BHACC • 973-322-7830

Common Foot Problems

December 16; 4:30 to 5:30 pm JCC MetroWest • 973-322-5620

Blood Pressure Screening

December 17; 10:30 am JCC MetroWest • 973-322-5620

Weight Loss Surgery Options January 6; 6:00 pm BHACC • 973-322-7433

• Maternity Orientation & Tour • Siblings Class • Childbirth Preparation Class • Lamaze Refresher • Relaxing Birth Class • Breastfeeding Basics • Marvelous Multiples • Pets and Babies Class • New Moms’ Circle • Breastfeeding Support

SAINT BARNABAS MEDICAL CENTER 94 OLD SHORT HILLS ROAD, LIVINGSTON, NJ 07039 973-322-5000 • WWW.BARNABASHEALTH.ORG/SBMC

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11/23/15 4:05 PM

Escapes

Getting fit in

Cancun This pleasure-seekers’ paradise, it turns out, is also a great place to shape up. by rita guarna

Famous as a destination for carousing spring breakers, Cancun may seem an unlikely place to embark on a fitness journey. But that’s just where I went recently to jump-start mine.

Located in a beautiful natural setting on the eastern tip of Mexico’s Yucatan Peninsula, it’s about four hours away by air via flights to Cancun International Airport.

The JW Marriott, a quiet 448-room resort just off the busy “hotel zone,” offers a Wellness Beach Retreat package that includes oceanview rooms, a spa treatment, one-day cabana rental and credit toward group fitness classes.

I hoped to get some sun, have some fun and get back into a fitness routine. First up: a surefire way to punch up one’s wellness quest—an hour-long boxing class.

Truth be told, I was curious, as I’d never done it. But when some friends suggested that I pop two ibuprofens beforehand, well, curiosity turned to fear. (This, of course, says more about my level of fitness than anything else!) Calling the five-person group session “fun” might be a stretch, but there were plenty of giggles amid the panting and sighs. As in many boot-campesque sessions, there were stations, all designed for different benefits— strength, speed, agility, endurance—and we rotated among them. Our instructor, Malcolm, a former national bodybuilding champ and certified fitness pro, offered encouragement amid shouts of “Venga, venga!” (loosely translated as “Faster,

Opposite, clockwise from top left: an ocean-facing cabana at the JW Marriott, the perfect place to relax, retreat from the sun and enjoy complimentary fruit and water throughout the day; an exhilarating speedboat ride through the mangrove channels along the Nichupte Lagoon; a tranquil pool at the luxurious Mayan-inspired spa; tequila tasting (with a sangrita chaser) at the lobby bar; a steaming plate of linguine and shrimp at Gustino.

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faster!”) Afterward, we sipped recovery smoothies at the health bar. The barista recommended the Green Juice, made from celery, spinach, orange, cucumber and pineapple. The drink was delicious— refreshing and not too sweet.

Feeling proud of myself, I reasoned that I’d earned a retreat to the poolside, oceanfront Bali-style cabana. There you can read, daydream or just indulge in people-watching. For lunch, healthy options abound at BeachWalk, a bathing suit-friendly eatery, with choices such as Thai shrimp spring rolls, Mexican ceviche, crab cakes and my favorite, a blackened grouper sandwich served with grilled onions and mustard seed roulade sauce.

Next, for more relaxation, a spa appointment. Every spa on earth promises to help you “relax, refresh, restore and renew.” This one delivers. After the 75-minute Stress Victims Spa Cure, you’ll feel all those “re”s and more. The tension melts away as your back, neck and shoulders are kneaded and massaged for the first 25 minutes. (Ask for Yesica; she has the hands of a goddess.) Once you’re thoroughly relaxed, next up is a 50-minute facial, including a lovely hydrating mist.

When I was well rested, it was time for a night on the town. The restaurant Porfirio’s reimagines the best of traditional Mexican fare in a beautiful setting. (Sit outside if you go around sunset.) Prepare for a multi-sensory experience: The food and service are great. Music videos play in the background, making it feel a little Las Vegasesque—but that adds to the fun. Later, a live band roams through the space, serenading patrons with classic Mexican tunes.

Want another way to up the fun quotient? Head to Champions Sports Bar. A favorite of locals, tourists and hotel staff, it offers karaoke nightly. It’s located at the CasaMagna Cancun next door to the JW Marriott. (Stay at either hotel and enjoy the amenities of its sister property.)

Of course, no wellness weekend would be complete without yoga, which is great for flexibility, stress relief and a host of other health benefits. (Studies show it reduces the risk of heart disease, decreases blood pressure and lowers low-density, or “bad,” cholesterol by more than 10 points.) In a group class geared toward all experience levels, the emphasis was on breathing, balance and being comfortable with your body now. Yoga isn’t your thing? There are daily stretching and spinning classes too.

If you can tear yourself away from the gym and the beach, consider the Aquafun Marina Jungle tour, during which you’ll power through the waters of the Nichupte Lagoon in a twoseat speedboat. After an exhilarating ride with a constant cool spray offering a respite from the sun, you can dive into the turquoise water and do some snorkeling.

Back by late afternoon, it’s time for drinks. For a refined alternative to the sugary margarita, try tequila tasting at the lobby bar. Locals enjoy tequila with sangrita, a spicy nonalcoholic beverage meant to cleanse the palate between shots, and JW’s mixology team will explain the differences among these low-calorie sips. For dinner, try Gustino, where low-carb linguine with shrimp, grilled veggies and poached salmon are popular, waistline-friendly options. The Branzino al cartoccio con finocchio e sedano, Chilean sea bass with lemons, fennel and leeks, is a delicious—and healthy—choice.

Turns out Cancun wasn’t such an unlikely spot for a wellness retreat. After all, true wellness means finding balance, not just physically, but socially, emotionally, intellectually and spiritually.

And a beautiful beach doesn’t hurt one bit.

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n It! Win It

wrap IT UP! HE ADS WILL TURN AT HOLIDAY PARTIES WHEN YOU WALK IN WEARING THIS LUXURIOUS CAPE. ENTER TO WIN IT!

the Prize Cashmere houndstooth cape with black fox trim from Schultz Furrier in Millburn Value: $2,250 the details Schultz Furrier has been furnishing luxury outerwear and accessories to discerning residents of Morris and Essex counties for four generations. And now the Schultz family is offering readers of Morris/Essex Health & Life the chance to win a beautiful black-and-white houndstooth cape trimmed with black fox fur.

Win It! Enter the contest at healthandlifemags.com/Morris-Essex/ DecemberWinIt. Follow us on Facebook and double your chances to win: facebook.com/morrishealthandlife.

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