Morris|Essex Health & Life: August 2012

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Contents aug/sept 2012

42

i n e v ery i s s ue

FEATURES 42

SHOP LOCAL: HEALTH AND BEAUTY discover the best independently owned places for mind–body rejuvenation in this comprehensive guide.

50

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experts describe treatments that banish those unsightly dimples affecting about 88 million women.

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morris/essex he alth & life

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on the cover: laura moss. this page: courtesy of bangz

6 e d i to r’s n ot e 63 W h e r e to e at 66 G at h e r i n G s 68 t h i n G s to d o

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Contents

56

AUG/SEPT

22

DEPARTMENTS 56 TASTES 17

Caterer Laurence Craig offers tips on throwing a farm-to-table dinner party.

Our guide to new ideas, tips, trends and things we love in Morris and Essex counties

62

22

Recipes for refreshing cocktails from our favorite local watering holes

17 28

LOCAL FASHION

Make a splash this summer with a stylish beach bag.

64

24

Make back-to-school shopping more manageable with these tips.

LOCAL JEWELRY

69

26

Learn about Westfield and its awardwinning downtown.

70

28

Discover Revel, Atlantic City’s new hot spot for gambling, dining and relaxing.

AT HOME

Get comfy on posh patio furniture.

53

Three physicians who run to stay in shape answer questions about this exercise.

54

POWER FOOD

Learn about the health benefits of the famous Jersey tomato.

AUGUST/SEPTEMBER 2012

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MORRIS/ESSEX HE ALTH & LIFE

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BEYOND MORRIS/ESSEX

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EDITOR’S NOTE

ENTER NOW! PERFECT PAWS: We are looking for the cutest pet in Morris and Essex counties. Submit pictures at msxhealth andlife.com/cutest pet2012 by Aug. 20.

BACK-TO-SCHOOL BEAUTIES: Got the area’s most photogenic kids? Before Sept. 24, send us a pic of them on their first day of school at msxhealthandlife .com/backtoschool2012.

caution: artist at play the art of jennifer levine september 7 - september 30 opening reception september 7 6pm-9pm coming in october ... the boonton artwalk - october 5

819 main street boonton, nj 07005 973.335.0943 www.shegallery.com hours: fri and sat 11-7, sun 12-4 and by appointment contemporary fine arts gallery donating 10% of all sales to organizations that support human equality

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GLORY DAYS Bathing suits, bugs and BBQs are some things that come to mind when you think about summer. But I’m sure you’ll agree it also invites us to “get out”—not only outdoors, to enjoy the warm weather and long days, but also out of our comfort zones to try something new. For example, what about kayaking (see page 17) or running instead of exercising indoors (see page 53), or perhaps camping under the stars? For me, growing up in the Midwest, summer meant camping. Every weekend my family and I would head to the lake—just as we all head to the Shore in New Jersey. It was like living off the grid! No cars, phones, electricity, running water or any of the other comforts we take for granted—absolutely liberating! So in the spirit of summer and that irreverent, youthful impulse we all feel in different ways, we’ve devoted this issue to many of the wonderful things about this season in our state—like renowned Jersey tomatoes (page 54) that are ripe for the pickin’. You’ll find the perfect beach bag (page 22), seaworthy baubles (page 24), chic poolside and patio furniture (page 28), and much more! In our feature article on alfresco dining (page 56), New Jersey caterer extraordinaire Laurence Craig invites us to his Califon farm for a garden-fresh party—here you’ll find lots of decorating ideas and, best of all, exclusive recipes so you can host your own soiree before the summer breezes by.

Enjoy!

JENNIFER VREEL AND, EDITOR IN CHIEF EDITOR@WAINSCOTMEDIA.COM

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HE ALTH Advisory boArd

Meet the experts we consult with to bring you the Most current inforMation available.

Allergy & AsthmA frank J. picone, M.D. founder of two river allergy and asthma group, tinton falls, and chief of the allergy/ immunology Division at riverview Medical center, red bank BAriAtric surgery karl stroM, M.D. Director of Mountainside hospital bariatric program in Montclair and Director of bariatric surgery at Montclair surgical associates Be Aut y shari frieDMan Medical esthetician at the peer group, florham park Bre Ast surgery Dana holwitt, M.D., f.a.c.s. breast surgeon at Montclair breast center cArdiology robert D. slaMa, M.D., f.a.c.c. chief of cardiology at summit Medical group chiropr Actic cAre Michael kirk, D.c. founder, performance health & chiropractic, Moorestown dentistry Jay schuster, D.D.s. founder of Metro Dental associates, Morristown dermAtology alexanDer Doctoroff, D.o. president of the new Jersey Dermatological society and founder of Metropolitan Dermatology, teaneck Fitnes s spain, c.p.t., c.e.s. personal fitness trainer at the active center for health & wellness, hackensack geriAtric s l. Monica chavez, D.o. internist at holy name Medical center, teaneck integr Ative & complementAry medicine Julie taw, M.D. Medical Director of the center for integrative healing at englewood hospital and Medical center internAl medicine kenneth M. granet, M.D., f.a.c.p. section chief, Division of internal Medicine at Monmouth Medical center in long branch, and clinical assistant professor of Medicine at Drexel university school of Medicine in philadelphia neurology John J. halperin, M.D. Medical Director of the atlantic neuroscience institute, summit, and chair of the Department of neurosciences at overlook Medical center in summit nutrition heiDi skolnik, M.s., c.D.n., f.a.c.s.M. president of nutrition conditioning, fort lee oBstetrics/gynecology & Women’s heAlth Matthew iaMMatteo, M.D. founder of Madison avenue ob/gyn, Morristown; cinDy parnes, M.D., f.a.c.o.g., Director of women’s health, nJ women’s wellness center at Montvale health associates occupAtionAl therApy karen z. kowalski, M.p.h., o.t.r. academic fieldwork coordinator/instructor of the proposed occupational therapy assistant program, Department of psychiatric rehabilitation and counseling professions, university of Medicine and Dentistry of new Jersey, newark oncology DonalD Mccain, M.D., ph.D., f.a.c.s. vice chairman and chief, gastrointestinal oncology, and chief, surgical oncology, cutaneous Malignancy program, John theurer cancer center at hackensack university Medical center ophthAlmology richarD a. norDen, M.D., f.a.c.s founder of norden laser eye associates, ridgewood op tometry Michael veliky, o.D. Director of omni center eye services, west orange orthopedic s Mark a. hartzbanD, M.D., Medical Director and founder of hartzband center for hip & knee replacement, paramus, and Director of the Joint replacement service at hackensack university Medical center; paul kovatis, M.D., Director of the Department of the orthopaedic surgery’s foot and ankle section at hackensack university Medical center and an orthopedic leg, foot and ankle specialist at orthopaedic spine and sports Medicine center in paramus pediAtric s Michael laMacchia, M.D. chairman of pediatrics at st. Joseph’s children’s hospital, st. Joseph’s regional Medical center, paterson physicAl therApy Matthew a. cifelli, p.t., D.p.t., n.a.s.M.-c.p.t., c.s.c.s.

Director of proactive sports therapy in Montclair pl A stic And cos metic surgery valerie J. ablaza, M.D., f.a.c.s. partner and corporate vice president of the plastic surgery group, Montclair; farhaD rafizaDeh, M.D., f.a.c.s., chairman of plastic surgery at Morristown Memorial hospital and owner of better plastic surgery, Morristown; isaac starker, M.D., f.a.c.s., partner at the peer group, florham park, and past president of the new Jersey society of plastic surgeons podiAtry richarD t. braver, D.p.M., f.a.c.f.a.s. owner of active foot & ankle care, englewood psychology clifforD n. lazarus, ph.D. clinical Director of the lazarus institute, skillman rAdiology / Bre Ast he Alth christopher l. petti, M.D. Medical Director of bergen imaging center, englewood reproductive he Alth ali nasseri, M.D. Medical Director of the fertility center at the valley hospital, ridgewood, and associate professor of obstetrics & gynecology at new york university school of Medicine s ports medicine Michael l. gross, M.D. Medical Director of the active center for health & wellness, hackensack, and orthopedic Director of sports Medicine at hackensack university Medical center; anDrew s. levy, M.D ., orthopedic surgeon and sports medicine physician at the center for advanced sports Medicine, knee and shoulder, Millburn urology richarD lee, M.D. Director of robotic surgery at englewood hospital and physician at urologic specialties, englewood learn more about our health advisory board at msxhealthandlife.com/about-us.

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jennifer vreeland ed itor i n c h i ef

art director meredith m c bride kipp executive editor maris a sandora

editorial

senior editor timothy kelle y associate editor/social media li z donovan contributing editors meghan bashaw, millicent k. brody, lee lus ardi connor, kelle y granger, nicole pietrandre a hough, maria lis sandrello, deborah pike olsen, les lie gari sto p faff intern maureen scully

art

design contributor eileen crabill art intern case y o’connor

web

director of digital media nigel edelshain contributing editor naomi imatome-y un

award winning design superior craftsmanship stunning outdoor rooms

production

director of production and circulation christine hamel

We Want to hear from you!

Send your feedback and ideas to: Editor, Morris/Essex Health & Life, 110 Summit Avenue, Mont vale, NJ 07645; fa x 201.782.5319; e-mail editor@wainscot media.com. Morris/Essex Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

[ M I E RO P D E S I G N ] 120 Walnut Street Montclair, NJ 07042 973 744 1758 www.mieropdesign.com

morris/essex HealtH & life is published 6 times a year by Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. This is Volume 11, Issue 4. Š2012 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Morris and Essex counties: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

In affiliation with

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localbuzz morris/essex news

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Float your boat

Here’s a summer idea: Why not enjoy the great outdoors by going kayaking? And while paddling your way alongside the scenic banks of the state’s pristine parks, take note of the unexpected workout you’re receiving: The water sport, similar to canoeing, is a bona fide calorie buster (it burns 300 to 500 an hour, depending on water conditions and your speed and body weight), provides low-impact upper-body conditioning (requiring about 500 paddle strokes per mile) and is an ecofriendly way to sightsee and explore.

where to buy or borrow

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Visit these resources: Blue Ridge Mountain Sports brms.com, Dover Sports doversport. com, Pelican Sport Center pelicanshops.com, Ramsey Outdoor ramseyoutdoor.com

Choose your own adventure: Here are several places in and around our state to embark. Romantic outing Monksville Reservoir in Ringwood. Day trip Hudson River at Memorial Park in Nyack, N.Y.; Long Island Sound off the Thimble Islands in Branford, Conn.

Sightseeing Hudson River at Liberty State Park, where you can spot the Statue of Liberty and the Manhattan skyline (The park’s Nature Interpretive Center offers kayaking eco-tours. Call 201.915.3409 for details.) White-water experience The Delaware River at various points: Travel north to Kittatinny Canoes in Barryville, N.Y., (kittatinny.com) or south to Paddle Creek in Frenchtown (paddlecreekfrenchtown.com).

For the kids Sunrise Lake in Lewis Morris County Park rents Wibit kayaks (inflatable boats designed for children) for $5 per 30 minutes.

MSxHEALTHANDLIFE.CoM

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instRUctoRs neaR YoU:

local buzz

these local studios offer yoga classes for kids: Kreative Kids Yoga Rockaway, 973.820.1298 kinderkidsyoga.com

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tHe sCHooL oF roYaL Yoga chester, 908.879.9648 theroyalpathwaysinc.com soutH mountain Yoga south orange, 973.763.4433 southmountainyoga.com starseed Yoga Verona, 973.783.1036 starseedyoga.com studio Yoga madison, 973.966.5311 studioyoganj.com Yoga montCLair montclair, 973.233.9642 yogamontclair.com

mini yogis

in many U.s. classrooms, children are busy learning their as, Bs, cs—and asanas. Yoga for children has become increasingly popular as kids as young as preschool age have become more stressed. “Yoga is a great way for kids to learn to calm down, breathe and focus while having fun in a noncompetitive way,” says allison morgan, an occupational therapist and an instructor for radiant Child Yoga, which certifies teachers of children’s yoga throughout the state. the practice also helps kids gain muscle strength and body awareness, and studies have shown it can even help children with special needs to communicate better.

Yoga poses are often modeled after things kids are familiar with, such as animals or their natural environment. RcY instructors also teach children songs that express positive messages to the tune of popular nursery rhymes. “so instead of singing ‘i’m sexy and i know it,’ which they hear on the radio, the kids can sing, ‘i am brave, i am bold, my own spirit i can hold,’” morgan says, adding that most children already have a positive attitude that just needs nurturing: “Kids are just big souls in little bodies.”

parc ‘n’ play

moms know how hard it is to find a sitter last-minute when something comes up. and so does Zina Phillips, who is striving to make things easier on montclair-area moms with the new Le parc place preschool & Children’s enrichment Center (973.744.6073, leparcplace.com) in Upper montclair. drop off your little one and one of the center’s la nannies will take care of him or her one-on-one in a colorful, warm environment featuring a play house and puppet station, dress-up costumes, a play kitchen, a ball pit, a tabletop fire station, a slide and more. the fee is $15 per hour for one or two children, plus a monthly, weekly or daily membership fee. the play space is also open for parents or caregivers to visit with their kids, a great option for when school is closed and the toys in the basement are no longer cutting it (a one-day pass is $15, and weekly or monthly memberships are available). the center also offers classes for kids (including foreign languages, art and photography) and plans to open a preschool in september for infants and children up to age 5.

18

august/september 2012

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top right (italian): shutterstock. all other photos courtesy of the mentioned companies

editiockr’s p

mia Yoga montclair, 973.752.8232 miayogamontclair.com

top to bottom: shutterstock (2), marisa sandora

We all know berries are good for us. they’re full of antioxidants, which neutralize harmful free radicals in our bodies’ cells. Research suggests this can slow the aging process and ward off serious disease. skin-care companies and spas have become hip to the fruit’s benefit and have begun offering more products and services featuring berries of all kinds. one local place, sulis (973.667.3100, sulisspa. com), the spa upstairs at melandre salon in nutley, offers a pomegranate-cranberry scrub that i decided to put to the test. the modern spa is located on the second floor of an old home (built in 1919) that was completely refurbished in 2010. i enjoyed tea and some trail mix in a serene, blue-lit waiting area before my therapist collected me and led me into another dimly lit room (this one with a red glow). i lay on my back on the table as she massaged the sweet-smelling scrub into my skin, exfoliating away my dry, dead skin cells. she then used a warm cloth to rinse most of it off, instructing me to shower in the changing room and return to her. after i did so, she massaged a moisturizing cream into my skin, leaving it remarkably smooth. i’m not sure i looked any younger, but my skin definitely felt baby-soft. —marisa sandora

a new owner for mountainside hackensackumc mountainside

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top right (italian): shutterstock. all other photos courtesy of the mentioned companies

top to bottom: shutterstock (2), marisa sandora

Suburban SpoonS

Big news for mountainside Hospital. in July, the 121-year-old hospital on the Glen Ridge-montclair border was bought by hackensack University medical center and lhP hospital Group inc., a company based in texas. the hospital will now be called HackensackumC mountainside. (the partners also bought the former Pascack Valley hospital in Westwood and plan to reopen that facility in the spring.) hospital executives said there will be no changes in services or staffing at the 365bed facility as a result of the acquisition.

already a destination for foodies, montclair has welcomed five interesting new restaurants just this year: 1 for classic american comfort food washed down with a strong cappuccino, check out red Eye Café at 94 Walnut st. (973.509.food, drinkredeyes. com), which has already drawn the attention of junk food fanatics for its fat elvis sandwich (banana, peanut butter, honey and bacon). 2 a vegan and a carnivore walked into a restaurant—and that place was Le salbuen at 97 Walnut st. (201.622.8473), which offers locally sourced contemporary american dishes that will satisfy plant eaters, meat lovers and everyone in between. 3 Whether you’re looking for a high-protein smoothie, a low-carb wrap or a healthier burger, muscle maker grill, which recently opened at 10 Park st. (973.746.4444, musclemakergrill.com), has something for you on its calorie-conscious menu. 4 traditional Korean food is a combination of vegetables and meat served in side dishes (called banchan) alongside shortgrain rice. explore it for yourself at Koreander Fusion Café at 128 Watchung ave. (973.509.7800, koreandercafe.com). 5 if tony soprano were still making his rounds in montclair, he might trade in his “gabagool” for the tasty italian fare served at Tuscany at 622 Valley Rd. in Upper montclair (973.744.0200), which offers traditional dishes with homemade pastas and sauces.

room for one less

sometimes when a woman finally gets a room of her own, she just doesn’t know what to do with it. that’s where Jodi topitz of the morristown-based company We2me (973.985.4386, we2me.com) comes in. topitz is an interior designer specializing in helping women (and men) who are coping with a divorce or the loss of a spouse to redecorate. “When you’re going through a difficult time, it’s really important that your home is like a sanctuary—a place where you can unwind and rejuvenate,” says topitz.

Whether they’re looking to renovate a current space that was previously shared with a spouse or start fresh in a new home, clients can rely on topitz for suggestions on color, layout and affordable décor and accessories. she also offers advice on downsizing and repurposing furniture through reupholstering or painting.

“When looking for ‘new’ furniture, i shop the client’s house first— clients are often convinced they have nothing, and that’s never true,” she says. to keep to a reasonable budget, topitz frequents garage sales, antique stores and discount furniture places like home Goods to find tasteful pieces that reflect the client’s personality. her rates range from $500 for a two-hour consultation/ assessment to $2,000 for 10 hours of interior design services.

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CLOCKWISE FROM TOP LEFT: SHUTTERSTOCK, MEREDITH MCBRIDE KIPP, COURTESY OF CHILDSPLAYSPOT

LOCAL BUZZ

GRAPE EXPECTATIONS

WATERMELON GAZPACHO INGREDIENTS 1 small red seedless watermelon, peeled and diced 1 red bell pepper, seeded and diced 1 English cucumber, peeled and diced 8 leaves of shiso (green perilla, a Japanese basil found at Asian markets) 1 Tbs. sherry vinegar 1 pinch cayenne pepper Kosher salt and pepper to taste Goat cheese for garnish

To some of us, wine-making evokes images of a barefoot Lucille Ball romping around a tub of grapes in a classic I Love Lucy episode. But the process is much more civilized than that at Vintner’s Circle in Whippany (973.585.4719, vintnerscircle.com). Here, wine lovers can personalize their passion

PREPARATION

and develop their palate by crafting and bottling their own brew. Customers may pick one of 80 varieties of wine to create during four sessions (30–45 minutes each) over seven weeks. The cost starts at about $279, which yields 28 bottles of wine. After the wine is bottled, winemakers can customize it with the company’s personalized labeling service—a standard white sticker with the wine name, description and bottling date is included in the wine-making price, and more decorative designs range from $19.99 to $39.99 for 30 labels.

TRY IT OUT: Get a taste of wine-making at these

Peel and dice watermelon and cucumber. Seed and dice bell pepper. Combine the first four ingredients in blender, strain.

Stir in the sherry vinegar, salt and peppers to taste. Chill for at least one hour, then serve in clear glass soup cups and garnish with basil and goat cheese.

Chef’s tip: It’s best if made a day ahead to allow flavors to blend together. Serves 4

complimentary events (all 6–8 p.m.): AUGUST 16: Sippin’ Sangria Open House—Sample sangria, guess which wine is the base and take home sangria recipes.

SEPTEMBER 13: Big Reds Secret Sips—Put your taste buds to the test while sampling five red wines and trying to determine which wine fits a given description.

SEPTEMBER 24: Holiday Wines Open House—Learn about wines you can make for holiday dinners or to give as gifts.

SUMMER SOUP Those who attended our Best of Morris/Essex Party & Expo last spring may remember this deliciously refreshing soup, served

by Mitchell Altholz, executive chef of the Highlawn Pavilion in West Orange. We loved it so much that we asked Altholz to share the recipe with our readers (see above).

TOYS GO GREEN

When lifelong New Jerseyan Rich Holden went shopping for presents for his grandson, he found options too few, prices too high and available advice negligible. So Holden and his wife, Carole, took matters into their own hands and opened Childsplayspot (973.376.6634, childsplayspot.com) an online company that has since set up shop in the Mall at Short Hills.

The Holdens wanted to sell safe, educational toys of the kind they might give to their own grandchildren, with a focus on eco-friendly. Like, for instance, the vegetable-dyed play dough they ship in from Vermont. “It is important to give back to the ecology of the Earth, so when we can, we stock products made from renewable, recycled or repurposed resources,” says Holden.

But above all, his operation prides itself on customer service. “Come in, and my staff will help you find something that’s age-appropriate, eco-friendly, locally made or even autistic-friendly,” he says.

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1 You’ll be the friend everyone wants to have when you finally score that beach house you’ve always wanted. Start saving with this Leather Pouch, $55, by Rebecca Minkoff.

Bloomingdale's, Wayne, 973.582.2400.

2 Shimmer in the sunlight with the handcrafted Twinkle Clutch, $148, by Moyna.

Anthropologie, Montclair, 973.509.0213.

3 This Rattan Turnlock Clutch, $275, can take you from poolside to a party. Tory Burch, Short Hills, 973.379.2167. 4 Big enough to fit a towel, snacks, sunscreen, a book and pretty much anything else you’d need for a lazy day at the beach, the Canvas Tote, $125, by Vineyard Vines is at the top of our list of summer must-haves.

Vineyard Vines, Short Hills, 973.564.6101.

5 The Go Go Wristlet, $290, by Eric Javits is small enough to carry to the club but large enough to fit a cellphone, lip gloss and cash. ericjavits.com. 6 Pack for a picnic in the park with the vintage-style Linden Wicker Basket, $428, which has a double opening and a colorful plaid lining. Kate Spade, Short Hills, 973.467.0800. 7 While all hands are on deck, keep your belongings in the nautically inspired Cape Tote, $260, brighton.com. —LIZ DONOVAN

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1 Get up close and personal with one of the ocean’s most interesting creatures in these 14K gold Seahorse Earrings, $290. devonleighdesign.com. 2 The Mini Sputnik Urchin Necklace, $120, is cast in translucent resin from the shell of an actual sea urchin and hangs from a sterling-silver chain. icarusandco.com. 3 Add a pop of color against muted linens by wearing this turquoise Multi-Strand Bead Stretch Necklace, $36. Everything But Water, Short Hills, 973.218.0594. 4 Temple St. Clair’s 18K Sea Star Earrings, $3,950, feature blue moonstones that glisten like tropical waters. Frederic Goodman Fine Jewelers, Summit, 908.522.8777. 5 Shells, starfish and coral come to life in this Under the Sea Charm Bracelet, $98, which features a combination of 14K gold, mixed metals and glass pearls. cwonder.com. 6 The supple, exotic texture of these Stingray Bangles, $238–$338, adds just the right amount of sexy to your summer style. dannijo.com. 7 Accessorize your brightly colored resort wear with Bounkit’s Carved Clear Quartz, Coral Branches and Shell Necklace, $1,290. Its white coral and clear quartz will neutralize neons and add texture to smooth silks. bounkit.com. 8 Peacock blue drusy quartz floats like a melting glacier atop white resin to form this Oval Drusy Resin Ring, $125. Neiman Marcus, Short Hills, 973.912.0080. 9 Give your preppy cabana look some bite with these Shark “Pearl” Earrings, $99, which feature genuine shark teeth coated in pearlescent enamel. nektardestagni.com. —MEGHAN BASHAW

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CHECK OUT THE WORK OF STYLE CONSULTANT MEGHAN BASHAW AT MEGHANBASHAW.COM.

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shop local leader

Ge t tinG there

mel Gambert custom shirts 61 freeman st., 5th floor newark, 973.344.3440 gambertshirts.com

clockwise from top left:

folded finished shirts; mel and mitch Gambert; mel Gambert inspecting fabrics; attaching a collar; a collar and cuff freshly finished with handsewn saddle stitching; bolts of fabric

Star ShirtmakerS Mel GaMbert’s newark factory excels at custoM GarMents that fit you like a second skin

aren’t custom-made shirts very expensive? mitch: that’s a misconception. you can buy some for $130 to $145 each, though it’s true that others made from costlier fabrics can run you $500 to $600. But think about it: you spend $50 to $60 on a foreign-made shirt, then maybe another $30 to have a tailor sew darts in it to narrow the waist—and you still may look as if a parachute is hanging over your pants. how long does it generally take to get a custom-made shirt? mel: two to three weeks. We can also provide accessories such as cuff links and pocket squares. how did your company get started? mel: in the early 1900s, shirtmakers were almost as common as tailors—every city had

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at least one or two. My father, Joseph J. Gambert, began making custom shirts in newark in 1933. in 1958, he bought the Martin freedman company, which had as clients 150 retail shops around the country selling made-to-measure shirts. i was in college and learning the business. after a while i made some changes. like what? mel: in those days, “made-tomeasure” meant that the customer chose a collar and cuff style and you took a basic shell for a certain body type and tweaked it according to neck size and sleeve length. that was it. i added tapering and new measurements for shoulder slope, yoke sizing [the yoke is the fabric section on the upper back] and adjustment for posture, and we educated our dealers about how these other variations could improve a fit. of course, “made-tomeasure” and “custom” are still different. how so? mitch: Made-to-measure uses a base pattern and tweaks it. it’s fine for 90 percent of customers, and you can get these shirts from any of our 200+ dealers nationwide. But clients who come into our newark factory can get a true custom-made shirt, based on 10 to 15 body measurements. We offer both services.

to quote a longtime customer of ours, “if you come to a fork in the road, take it.” you know yogi Berra? mel: he started coming here with Joe diMaggio and other yankees when the old Ballantine brewery hosted parties. We’ve also made shirts for film director Quentin tarantino, stars of tV’s Boardwalk Empire and the 2007 new york Giants super Bowl team. those are some names—now tell me some

We have 70 to 80 employees and sell from 50,000 to 75,000 shirts a year, including the made-to-measure ones sold through our dealers.

numBers. mitch:

on the weB i see gamBert custom shirts in millBurn and skip gamBert & associates in

those are separate operations—friendly competitors. skip is my nephew, and the Millburn company was owned by my late brother, duke.

newark. mel:

what has it Been like to work for a family company? mel: My father was difficult to work for, very demanding about quality. his shirts were his pride, and i guess a lot of that rubbed off on me. mitch: i find my father easy to work with. We bang heads occasionally, but my respect for him is immeasurable. and he lets me fall down when i need to. —TIMOTHY KELLEY

send your ideas for “shop local leader” to shoplocalleader@wainscotmedia.com.

top center: timothy kelley. all others: courtesy of Gambert shirts

you say you’re a large, or maybe a 15½ neck with a 34 sleeve? that’ll draw wry smiles from the proprietors of Mel Gambert custom shirts, whose idea of a fit is a bit more complex. they craft shoulder-to-waist attire for folks who—in that one part of life—just won’t compromise. and they do it in an unexpected fashion capital: not Milan, paris or new york, but newark. We chatted recently with Mel Gambert, 73, manager; and his son, Mitch, 39, sales manager:

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AT HOME 2

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KICK BACK THIS SUMMER ON OUTDOOR FURNITURE THAT’S AS FASHIONABLE AS IT IS FUNCTIONAL 1 With a preppy lattice design and gorgeous scale (87˝ and 104˝), the Pavilion VI Sofa from McKinnon and Harris, $14,570 and $15,380, calls for an afternoon relaxing on the lawn. Mierop Design, Montclair, 973.744.1758. 2 Don a big hat and kick back in the comfortable yet sophisticated Ibiza Lounge Chair, $840, and Ottoman, $445, from Kingsley Bate. The pieces feature stainless-steel frames, teak accents and white or ivory fabric. Garden Cottage, Fairfield, 973.227.1010. 3 Now this is furniture that doesn’t take itself

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too seriously. The super-chic oversized Pebble Side Table from West Elm, $149, has a flat surface to hold food and drink. westelm.com. 4 The Dedon NestRest, $12,180, is part swing, part hideaway. Curl up with a good book and enjoy the summer breezes. Available in chalk (white) and natural. Dedon Flagship Store, New York, 212.334.3345.

5 A refined juxtaposition of cool white weave and natural teak armrests, the stackable Vermont Dining Chair from Garpa, $720, says easy sophistication. Oasiq, New York,

MSXHEALTHANDLIFE.COM

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7 8 212.355.0625. 6 Adjust with the sun, your mood or the occasion. The Henry Hall Designs Serene Two-Way Chaise Sofa, $4,300, adapts to fit your needs while looking sleek and refined. Walters Wicker, New York, 212.758.0472. 7 Light and airy yet almost 40˝ square, the Cloud Table from Gloster, $3,050, provides a gorgeous quartz surface for summer entertaining. Garden Cottage, Morristown, 973.425.0949.

8 A little bit of maritime charm on a modern and airy teak base, the Hamilton Ottoman by Oasiq, $1,700, is the ideal place to

rest bare toes this summer. Oasiq, New York, 212.355.0625.

9 Beautifully simple, this Lloyd Flanders Elements Cocktail Table, $857.50, recalls a straw hat on a sunny day. Add a tray and some fresh flowers, and voilà! Pleasant Pools and Patio, Chester, 908.879.7747.10 A cozier version of the traditional porch swing with high sides and an ample cushion, the Kettal Bitta Swing is perfect for a nap in the shade or relaxing with a friend. Price upon request. Karkula, New York, 212.645.2216. —NICOLE PIETRANDREA HOUGH

HOUGH OWNS THE DESIGN FIRM NICOLE HOUGH DESIGNS. CHECK OUT HER WORK AT NICOLEHOUGHDESIGNS.COM. MSXHEALTHANDLIFE.COM

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MORRIS/ESSEX HEALTH&LIFE

MOTHER&DAUGHTER MAKEOVER CHALLENGE G DURIN

E B E FOR

This photo and left photo: The ladies get their hair cut and styled at Dieci Lifestyle Spa.

Kara (left photo, on left) and Janice (this photo, on left) meet with their fitness trainer at Atlantis Sports Club and Spa. Janice gets a smile overhaul at The Silverstrom Group.

Kara unwinds with a facial at The Urban Muse.

Follow the progress of our Mother & Daughter Makeover duo and read their online journals at msxhealthandlife.com/motherdaughter.

JANICE NEBUS (LEFT)

MAKEOVER CHALLENGE ADVISORY PANEL

AGE: 65 · HEIGHT: 5´1˝ STARTING WEIGHT: 148 · POUNDS LOST: 8 “I have so much more confidence, and it’s only the halfway point! This experience is just absolutely incredible. I am so thankful for everything.”

KARA CAULFIELD AGE: 37 · HEIGHT: 5´3˝ STARTING WEIGHT: 125 · POUNDS LOST: 9 “I am so excited. I’m getting in shape and feel like a million dollars. I’m seeing everything coming together and know I am on my way to good things.”

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7/31/12 1:14 PM

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w

e

2012-2013 SEASON

LeAnn Rimes

Chick Corea & Gary Burton

Ben Vereen

Opening Night SAT SEP 22 / Chick Corea & Gary Burton FRI OCT 26 / LeAnn Rimes SAT NOV 17 / Ben Vereen SUN DEC 2 / African Children’s Choir SAT FEB 23 / Nai Ni Chen & Ahn Trio SAT APR 6 / 2 Cellos To see full list visit enlowhall.kean.edu Enlow Recital Hall at Kean University’s East Campus 215 North Avenue in Hillside, NJ 908.737.SHOW (7469)

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8/1/12 1:00 PM

special advertising section

education

planner

County College of Morris

A recent survey of graduates showed that students at County College of Morris (CCM) overwhelmingly agree that CCM provides a high-quality higher education and at an affordable price. In fact, 99 percent of graduates from the Class of 2010 described their CCM education as good to excellent. With more than 70 associate’s degree programs, the college also features one of the highest graduation and transfer rates to four-year institutions among community colleges in the state. In addition, CCM offers more than 30 certificate and 250 professional development programs for those looking to update their skills, transition to a new career or unleash their creativity. To learn more, visit www.ccm.edu.

214 center grove rd. randolph, nJ 07869 973.328.5000 | www.ccm.edu

the Craig sChool

The Craig School is an independent, coed program that specializes in working with students with academic learning disabilities, grades three through twelve. Our mission is to provide to our students a strategy-based, comprehensive and challenging school experience that acknowledges their learning disabilities, builds on their aptitudes, and strengthens their selfawareness and self-esteem. We also help our parents assess their child’s true potential and understand the nature of learning disabilities, and provide to our families an internal support network within the Craig community.

10 tower hill rd. mountain lakes, nJ 07046 973.334.1295 | www.craigschool.org

Delbarton sChool

a guide to the best schools, colleges and continuing education programs in morris and essex counties

Edu_SS_BH_0912_fin.indd 33

Delbarton is an independent Roman Catholic school for 540 boys grades seven through twelve located in Morristown. The school’s strong liberal arts program, administered by the Benedictine monks of St. Mary’s Abbey, develops leadership and educates the whole person: mind, body and spirit. Delbarton’s majestic 200-acre campus includes a Science Pavilion, Fine Arts Center and top athletic facilities for the Green Wave’s many sports teams. The admissions process includes an application, interview and entrance exam (Test dates: October 20th, November 10th and December 1st.). Each year Delbarton distributes over $1.3 million in financial aid and attracts students from over one hundred towns. For more information, call 973.538.3231, ext. 3019, or go to Delbarton.org.

230 mendham rd. morristown, nJ 07960 973.538.3231 ext. 3019 | www.delbarton.org

8/1/12 1:00 PM

eDuCation planner

special advertising section

Newark

Kean university

Kean University has one of the most diverse student, faculty and staff populations in the nation and its campus is home of the Human Rights Institute. The quality of each student’s education is enhanced through modern research, laboratory and residential facilities. Kean offers more than fifty undergraduate degrees and eighty graduate options including doctorate, professional diploma, masters, certification and non-degree programs. Kean is proud to house the state’s only undergraduate program in sustainability studies as well as a number of accredited academic programs. Kean has long been the largest producer of teachers in New Jersey; more than ninety-nine percent of Kean students pass the Praxis exam. Visit us for Graduate Open House on September 23rd or Undergraduate Open House on September 29th.

1000 morris ave. | union, nJ 07083 908.737.5326 | www.kean.edu

Kent plaCe sChoolpresChool

Taught by experienced early childhood educators, our program prepares boys and girls ages three to five for the expectations of Kindergarten. Our outstanding developmental and pre-academic Nursery and Pre-Kindergarten curriculum is enriched with specialist classes in physical education, dance, music, French, Spanish and library, as well as seasonal field trips.

42 norwood ave. | summit, nJ 07902 908.273.0900, ext. 269 | www.kentplace.org

Edu_SS_BH_0912_fin.indd 34

Kent plaCe sChool

Founded in 1894, Kent Place School is New Jersey’s largest independent, nonsectarian, college preparatory day school for girls, with a co-educational nursery and pre-kindergarten.

Small classes, individualized college counseling, state of the art technology, leadership development, interscholastic athletics and diverse options in the fine arts define a Kent Place education.

42 norwood ave. | summit, nJ 07092 908.273.0900, ext. 254 | www.kentplace.org

MaDison Montessori sChool

Madison Montessori School is a nonprofit preschool established in 1981 for children ages two and-a-half-years through six years with a full-day kindergarten. We follow the philosophy of Maria Montessori, recognizing that children develop and learn at different rates and that an enriched environment benefits the developing brain. Our use of the Montessori materials in Language, Geography, Mathematics, Sensorial and Practical Life is complemented by instruction in Music, Science, Creative Movement, Cooking, Drama and Yoga. Each year, we study a country in depth, delving into its language, culture, geography, customs and cuisine. Our Genuine Art program pairs students with professional artists in the creation of extraordinary art work.

Montessori education provides an unparalleled foundation for academic, social and executive functions critical for advanced problem-solving and lifetime success.

19 green ave. | madison, nJ 07940 973.966.9544 | www.madisonmontessorinJ.org

8/1/12 1:00 PM

Newark Academy8.375x10.875REV

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Intellectual Power, Intellectual Play

Each Valued, All Celebrated

Learn about the advantages of a Newark Academy education at www.newarka.edu

91 South Orange Avenue, Livingston, NJ 07039 (973) 992-7000 Named by the Washington Post as one of America’s Most Challenging Schools An independent school for boys and girls in grades 6-12

Global Thinking, 360° Perspective

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Inspiring Teachers, Memorable Mentors

8/1/12 1:00 PM

ING FO UN ILD D BU

ONS – IN ATI SP

CRAIG SCHOOL

CS

GRADES 3-12 Admissions Office 10 Tower Hill Rd. | Mountain Lakes, NJ 07046

SUCC ING ES IR S

special advertising section

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AN INDEPENDENT SCHOOL

SPECIALIZING IN EDUCATING STUDENTS WITH LEARNING DISABILITES e mission of e Craig School is to provide to our students a strategy-based, comprehensive and

CRAIG SCHOOL WIDE PROGRAMS

challenging school that acknowledges their learning

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disabilities, builds on their aptitudes, and strengthens their self-awareness and self-esteem.

CONTACT: Marci Taub, Director of Admissions (973) 334-1295 or mtaub@craigschool.org

www.craigschool.org

• Our program meets NJ Graduation requirements and NJ Core Curriculum Standards • Strategy-based instructional techniques • Multi-sensory approaches to teaching and learning • Direct, sequential and prescriptive teaching • Integrated Assistive Technology • Highly Trained and Specialized Faculty

TURNING POTENTIAL INTO ACHIEVEMENT ONE STUDENT AT A TIME.

Matheny MeDiCal anD eDuCational Center The Matheny Medical and Educational Center is a special hospital for children and adults with medically complex developmental disabilities. It is also is a special education school providing academics, combined with functional life skills, for students, ages 3 through 21. Matheny’s comprehensive outpatient center meets the needs of people with all types of disabilities, and, as a teaching hospital, Matheny trains healthcare professionals, therapists, and educators in how to work effectively and appropriately with persons who have developmental disabilities.

65 highland ave. | peapack, nJ 07977 908.234.0011 | www.matheny.org

Marylawn of the oranges At a glance…Marylawn is a unique college preparatory school for young women in 6th to 12th grade. Our personalized and innovative learning environment allows our students to grow, achieve, and succeed as leaders, athletes, and community members. Our commitment to a faith-based education offers young women an inspiring place to work toward their academic and professional dreams.

445 scotland rd. | south orange, nJ 07079 973.762.9222 | www.marylawn.us

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MontClair state university Montclair State University’s Academically Gifted & Talented weekend program will run October 6–December 9. The program offers courses for high achieving students, in the arts, humanities, mathematics, & sciences, such as rocketry, algebra, public speaking, fashion design, art, and creative writing to name just a few. This fall the program will also introduce a fully online course: Reading & Writing Across Genres, for students in grades 6-8. Learn more at montclair.edu/gifted or call 973.655.4104 for more information.

1 normal ave. | montclair, nJ 07043 973.655.4104 | www.montclair.edu/gifted

Morristown-bearD sChool Morristown-Beard School, an independent co-educational college preparatory school for students in grades 6-12, is dedicated to inspiring, challenging, and supporting students toward academic and personal excellence. Students are encouraged and provided opportunities to fully develop their intellect, athletic, artistic, and leadership capabilities.

Community service and character development are emphasized. The rigorous college preparatory curriculum includes requirements in all core subjects. There are, additionally, a variety of elective, honors and advanced placement courses. For further information, contact the Admission Office: 973.539.3032 or admissions@mbs.net.

70 whippany rd. | morristown, nJ 07690 973.539.3032 | www.mbs.net

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special advertising section

Where

81

%

of our AP Scholars are Varsity Athletes.

Discover why so many Pingry students achieve both academic and athletic excellence.

Visit Pingry.org for Admission event dates or call us at 908-647-6419.

tanding Educa tion • Affordable Price uts O Discover why more and more students and parents are choosing County College of Morris.

Connecting Learning & Life

• A faculty committed to teaching excellence

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BIG BLUE

• Traditional, online, hybrid, evening and weekend classes to fit your schedule • Convenient locations in Randolph and Morristown • More than 70 associate’s degrees, 30 certificate and 250 professional development programs 99% of graduates describe their CCM education as good to excellent Class of 2010 Graduate Survey

Apply Now – www.ccm.edu

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special advertising section

Meet Your Friends

Open House

Sundays, September 23 & October 1, 1:30 pm Find your talents n Prepare for college n Become empowered

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n

Since 1892, girls just like you have discovered at The Mount what they can do.

Mount Saint Dominic Academy CATHOLIC DOMINICAN EDUCATION FOR GRADES 9-12

Mount saint DoMiniC aCaDeMy

Mount Saint Dominic Academy, an all-girl’s Catholic college preparatory school, is dedicated to the education of young women of diverse backgrounds in the Dominican tradition of truth and compassion. This year’s 85 graduates were awarded $15 million in scholarships, and were accepted at 165 schools, including those attending Boston College, Harvard, Rensselaer Polytechnic Institute, and Wake Forest. Our signature program, the Siena Service Program, builds character and volunteerism.

This year, our athletic achievements were recognized with the Super Essex Conference Ron San Filippo Olympic Cup and we received several nominations in the Paper Mill Playhouse Rising Star competition. We also offer a state-of-the-art athletic center and the Doris M. Byrne Performing Arts Center. Visit us during our upcoming open houses on Sunday, September 23th and October 21st at 1:30 p.m.

3 ryerson ave. | caldwell, nJ 07006 973.226.0660 | www.msdacademy.org

newarK aCaDeMy

Newark Academy (grades 6-12) produces young people who are prepared for the intellectual, political and social challenges posed by the complexity of today’s world. The school’s culture prepares students for college and a lifetime of learning while emphasizing the development of compassionate people whose lives will be enriched by giving to others. Founded in 1774, Newark Academy has a rich history as an independent, coeducational school located on a beautiful 68-acre campus. Extracurricular programs and an emphasis on life balance combine to create an environment for

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3 Ryerson Ave., Caldwell 973-226-0660 www.msdacademy.org

students to learn and grow into confident, secure young adults.

91 south orange ave. | livingston, nJ 07039 973.992.7000 | www.newarka.edu

oaK Knoll sChool of the holy ChilD

Oak Knoll School of the Holy Child in Summit is a Catholic independent school coeducational from kindergarten to grade six and for young women in grades seven through 12. Courses and activities stress academic, athletic, social, creative, and moral development; extensive technology resources, secondary school placement, and college counseling offered. Oak Knoll welcomes religious, racial, and ethnic diversity. Our students travel from than 70 communities; transportation is offered to/from Morris and Essex County. Visit www.oakknoll.org or call 908-522-8186.

44 blackburn rd. | summit, nJ 07901 | 908.522.8100 www.oakknoll.org | admissions@oakknoll.org

reD oaKs sChool

A fully accredited, progressive Montessori-based school for children from three years to eighth grade, The Red Oak School prides itself in nurturing the whole child to become a confident thinker and problem solver with skills such as critical thinking, social awareness, and creativity. The multi-age, multi-cultural, child centered, project based curriculum allows students to learn deeply. The school also offers art, music, physical education and Spanish, and incorporates other forward-thinking programs such as Singapore math.

21 cutler st. | morristown, nJ 07960 973.539.7853 | www.redoaksschool.org

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special advertising section

Register for Saturdays or Sundays (or both days)

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Choose from a variety of engaging courses including rocketry, algebra, public speaking, creative writing, fashion design, art and more.

NEW! Online course available for Grades 6–8. 

LEARN MORE • APPLY TODAY

the peCK sChool

Since 1893, The Peck School has prepared graduates to succeed in secondary school and to lead healthy, productive, and principled lives. Through a commitment to character formation and a rigorous academic program, Peck’s independent, coed, K-8 curriculum strives to teach students life skills, consideration of others, and disciplined learning. To learn more about Peck, visit www.peckschool.org.

247 south st. | morristown, nJ 07960 973.539.8660, ext. 117 | www.peckschool.org

the pingry sChool

Pingry is a dynamic K-12 co-educational community of talented scholars, athletes, artists, actors and musicians.

We foster a lifelong commitment to intellectual exploration, individual growth, and social responsibility that places the highest value on honor and respect for others. Our Short Hills (K-5) campus will host three Open Houses on the following Wednesdays from 8:30 to 11:00 a.m.: October 17th, November 7th and November 28th. Our Martinsville (6-12) campus will host an Open House on Saturday, November 10th from 2:00 to 4:00 p.m. Both campuses will also hold informational sessions throughout the fall. Check visitpingry.org to learn more and to rsvp to events.

Short hillS CampuS (lower SChool) country day dr. | short hills, nJ 07078 | 973.379.4550 martinSville CampuS (middle & upper SChoolS) martinsville rd. | martinsville, nJ 08836 | 908.647.5555 www.pingry.org

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Where Girls Learn to Lead OPEN HOUSE SCHEDULE Primary School (Grades K - 5) Thursday, October 11, 2012 • 9-11 a.m.

Middle & Upper School (Grades 6 - 12) Sunday, October 14, 2012 • 1-3 p.m.

Nursery & Pre-Kindergarten Saturday, October 20, 2012 • 9:30-11 a.m.

All School (Nursery - Grade 12) Sunday, November 11, 2012 • 1-3 p.m.

Kent Place School is an all-girls K through 12 independent college-preparatory day school with a coeducational nursery and pre-kindergarten program.

Kent Place School • 42 Norwood Avenue, Summit, NJ 07902–0308 (908) 273-0900 • www.kentplace.org

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Dedicated to Each Student,

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DEDICATED TO ALL STUDENTS

We see the potential in our students.

We guide and support them so they can achieve ambitious goals.

Choosing Madison Montessori is Choosing to be part of a Creative and Caring Community.

19 Green Avenue Madison, NJ 07940 Phone: (973) 966-9544 Fax: (973) 966-0094 madisonmontessorinj.org

A Montessori Learning Environment for Preschool and Kindergarten

Open House Dates SUNDAY 1pm - October 14, 2012

SATURDAY 9am - November 10, 2012

70 Whippany Road, Morristown, NJ 07960 973.539.3032 - www.mbs.net

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You should hear him play the piano.

DELBARTON Do it all.

Join Us! Open House Saturday • Oct. 13 • 11am-1pm

An independent day school for boys grades 7-12 led by the Benedictine monks of St. Mary’s Abbey 230 Mendham Road Morristown NJ. 07960 973-538-3231 Ext. 3019 TAKE THE TEST: Oct 20, Nov 10 and Dec 1

www.delbar ton.org

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special advertising section

T H E P R E S C H O O L AT

Calling Bright Minds A Great Beginning for Boys and Girls Nursery/ Pre-K Open House Saturday, October 20, 2012 9:30-11 a.m.

• experienced early childhood educators

Now accepting applications for September 2013. For more information, contact Patricia Mullette, Director of Primary School Admission, at (908) 273-0900 ext. 269, or visit www.kentplace.org

• spacious childcentered facility • physical education, dance, music, and library, all taught by specialists • world language instruction

Kent Place School • 42 Norwood Avenue, Summit, NJ 07902–0308 (908) 273-0900 • www.kentplace.org 7/13/12

Founded in 1893, Peck is an independent coeducational Kindergarten through Eighth grade day school with a centuryold reputation for academic excellence.

5:35 PM

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Our coeducational Nursery and Pre-Kindergarten program offers an outstanding developmental and pre-academic school experience for boys and girls ages three to five.

All school 3.47x5

Realizing the promise of a brighter future.

For your child. For the world.

• preparation for the expectations of Kindergarten

For more information, please contact:

Erin Ceder

Director of Admissions (973) 539-8660, ext. 117 247 South Street, Morristown, NJ www.peckschool.org

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Early Childhood through 8th Grade

An open house at

OAK KNOLL opens doors.

To learn more about the doors that we can open for your child, visit oakknoll.org/openhouses

Expect

Wonders …with an extraordinary education in a dynamic learning environment Information Sessions PRIMARY – GRADE 4

Saturday, October 27, 2012 Saturday, January 12, 2013 MIDDLE SCHOOL (GRADES 5 – 8)

Saturday, October 20, 2012 All Sessions: 9:45 – 12:00 noon

where minds expand and spirits soar A Catholic independent school, young women only in grades 7-12, co-ed in kindergarten through grade 6.

21 Cutler Street, Morristown, NJ 07960 | 973.539.7853 | www.RedOaksSchool.org

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PHOTO BY JOHN RAE

Please call to reserve a space.

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PRESENTING THE BEST INDEPENDENTLY OWNED HEALTH AND BEAUT Y SHOPS, FARMERS’ MARKETS AND FOOD CO-OPS IN MORRIS AND ESSE X COUNTIES

BY LESLIE GARISTO PFAFF

HERE’S A BEAUTY SECRET: WHEN IT COMES TO creating a better you, there’s no reason to venture beyond downtown. That’s because the local businesses we highlight on the next few pages offer the kind of warmth and hospitality you’re unlikely to encounter at a national chain, with products and services tailored to a discerning local clientele.

We searched Morris and Essex counties to bring you dozens of

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the best health and beauty shops and healthy-food markets, and nary a one entails a trip to the mall. Remember that independently owned local businesses return 45 percent of each dollar you spend back into the community, while national chains may only contribute 20 percent of the same buck. That makes shopping locally a good deed as well as a pleasure. So go and get yourself happy, healthy and gorgeous—but don’t go too far.

MSXHEALTHANDLIFE.COM

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TOP: COURTESY OF BANGZ. BOTTOM: COURTESY OF THE URBAN MUSE

LOCAL IS BEAUTIFUL

AnTHony gArubo sALon & dAy spA 174 maplewood ave. maplewood 973.762.1212 anthonygarubosalon.com

hair salons

AnTHony robErT sALon 279 Bloomfield ave., Verona 973.857.1922 anthonyrobertsalon.com AurA sALon & spA 22 speedwell ave., morristown 973.538.0505 43 Bloomfield ave., caldwell 973.228.2229 aurasalonandspa.com

Top pIck

★ bangz salon &

dEpAsquALE THE spA Powder mill Plz. Route 10 east morris Plains 973.538.3811 depasqualethespa.com

wellness spa

23 s. fullerton ave., montclair 973.746.8426, bangz.net

this spa/salon has an upmarket, high-design vibe— it’s housed in a gorgeously converted old church, with a soaring two-level salon area—but the friendly feel is pure hometown. and yet you won’t find a more skillful staff anywhere: Bangz makes sure its stylists are firmly on the cutting edge, with weekly classes and frequent educational trips to salons in new York, miami and l.a. the salon also offers extensions and keratin treatments, as well as a revolutionary hair transplant procedure, done in conjunction with a noted plastic surgeon.

dIEcI LIFEsTyLE spA 90 W. mount Pleasant ave. livingston 973.716.0101 diecispa.com grEg dAvId sALon 32 scotland Rd. orange 973.766.1394 mELAndrE HAIr coLor & dEsIgn 509 franklin ave., nutley 973.667.3100 melandre.com pAnIco sALon & spA 763 Bloomfield ave.

West caldwell 973.364.9600 panico.com

bangz salon & Wellness spa

hair removal top: courtesy of bangz. bottom: courtesy of the urban muse

purE EnErgy HAIr sTudIo 386 franklin ave., nutley 973.667.0220 pureenergyhairstudio.com

Top pIck

★ The Urban MUse

82 broadway, Denville, 973.627.3455, theurbanmuse.com

let’s face it—waxing isn’t the most relaxing experience in the world. But you just can’t help feeling relaxed at the Urban muse, whether you’ve come for a surrender massage or a Brazilian wax. maybe it’s the gentle professional service or the asian-inspired candlelit treatment rooms. or maybe it’s because you know that whether you’re focusing on your upper lip, lower legs, bikini line or (guys) back, you’re guaranteed to emerge looking sleek and satisfied.

AdvAncEd LAsEr cEnTEr 239 Baldwin Rd., Parsippany 973.299.0102 mylasercenters.com AurA sALon & spA 22 speedwell ave. morristown 201.538.0505 aurasalonandspa.com

the urban muse

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bAngz sALon & wELLnEss spA 23 s. fullerton ave. montclair 973.746.8426 bangz.net

cosmETIc LAsEr m.d.

290 s. livingston ave. livingston 973.716.9000 cosmeticlasermd.com dIEcI LIFEsTyLE spA 90 W. mount Pleasant ave. livingston 973.716.0101 diecispa.com HArmony dAy spA 10 Brookside ave. caldwell 973.226.3232 harmonydayspa.com

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nEIgEL cEnTEr For cosmETIc And LAsEr surgEry 101 old short hills Rd. West orange 973.325.7779 eyelid.com rEFLEcTIons oF LIvIngsTon 299 e. northfield Rd. livingston 973.740.2444 reflectionscenter.com sAHAnA spA 427 Bloomfield ave. montclair, 973.744.1001 sahanaspa.com

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yoga studios TOP PICK

★ BAKER

STREET YOGA

97A Baker St., Maplewood 973.761.7272 bakerstreetyoga.com

The owners and instructors at this comfortable and welcoming studio radiate their passion for the discipline they practice— vinyasa, a style of yoga that links breath with movement.

And the open, loftlike space encourages concentration and relaxation in equal measure.

Baker Street also offers restorative and children’s yoga and a choice between hot yoga (taught at 98 degrees) and warm yoga (88 to 90 degrees).

GARDEN STATE YOGA 71 Washington St. Bloomfield 973.680.1400 gardenstateyoga.com

SOUTH MOUNTAIN YOGA 18 South Orange Ave. South Orange 973.763.4433 southmountainyoga.com

LOTUS YOGA 544 Bloomfield Ave. Bloomfield 973.783.5060 lotusyogabloomfield.com 460 Washington St. Newark 973.642.8000 lotusyoganewark.com

STARSEED 271 Grove Ave. Building C Verona 973.783.1036 starseedyoga.com

MIA YOGA 4 Erie St. Montclair 973.337.5088 miayogamontclair.com SHAKTI YOGA & LIVING ARTS 1861 Springfield Ave. Maplewood 973.763.2288 shaktinj.com

STUDIO YOGA 2 Green Village Rd. Madison 973.966.5311 studioyoganj.com TRANSFORM YOGA 435 Hollywood Ave. Fairfield 973.334.2787 transformyoga.net YOGA MONTCLAIR 107 Forest St. Montclair 973.233.9642 yogamontclair.com

gyms TOP PICK

★ CAN DO FITNESS

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THE CHATHAM CLUB 484 Southern Blvd.

Chatham 973.377.1900 chathamclub.com

THE GREATER MORRISTOWN YMCA 79 Horsehill Rd., Cedar Knolls 973.267.0704 morriscenter ymca.org

MONTCLAIR YMCA 25 Park St. Montclair 973.744.3400 montclair ymca.org

THE CLUB AT MORRISTOWN 118 Headquarters Plz. Morristown 973.644.9590 the-club-at-morristown.com

JCC METROWEST 760 Northfield Ave. West Orange 973.530.3400 jccmetrowest.org

MOTION FITNESS CLUB 187 Millburn Ave. Millburn 973.921.0500 motionfitnessclub.com

MENDHAM HEALTH & RACQUET CLUB 90 E. Main St., Mendham 973.543.4900 mendhamhealthandracquetclub.com

WEST ESSEX YMCA 321 S. Livingston Ave. Livingston 973.992.7500 westessexymca.org

DFIT 4 Erie St., Montclair 973.337.5088 dfitstudio.com

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TOP: SHUTTERSTOCK. BOTTOM: COURTESY OF DEPASQUALE

This high-tech gym has tons of top-notch equipment and separate studios set up for spinning, Pilates, boxing and more. And if you’re looking for a class, we challenge you not to find it here: Group lessons include body sculpting, core strengthening, cardio dance, boot camp, Zumba, kickboxing, BodyArt, extreme burn and half a dozen different styles of yoga, all taught by highly trained, dedicated pros. You’ll also find an extensive selection of workout wear, an appealing shake bar and outpatient rehab services like chiropractic, acupuncture and physical therapy.

SHUTTERSTOCK

750 Morris & Essex Tpk., Short Hills 973.218.9100, candofitness.com

exercise and pilates studios Top pIck

★ Core Mind & Body

195 Maplewood Ave., Maplewood 973.378.9000, coremindandbody.com

this super-clean, super-comfortable Pilates studio offers small classes in a supportive atmosphere for beginners and experienced students alike. it offers a range of Pilates classes, from the introductory Basic mat to intermediate Reformer/tower, a challenging, fast-paced class for skilled practitioners. and there are great specialty classes, including cardiolates (a hybrid method combining Pilates with an effective cardiovascular workout), intensati (designed to empower students physically and mentally) and pre- and postpartum classes.

THE bAr mETHoD 135 hawkins Pl., Boonton 973.263.2279 mountainlakes.barmethod.com 493 Bloomfield ave., montclair 973.783.1227 montclair.barmethod.com EquILIbrIum 427 Bloomfield ave., montclair 973.744.3555 pilatesequilibrium.com

FITnEss 121 5 Becker farm Rd. Roseland 973.535.1177 fitness121online.com

LongEvITy pILATEs 16 Grove ave.

Verona 973.632.0830 longevitypilates.com

FuLL-TImE FITnEss 17 Bank st. morristown 973.401.9000 full-timefit.com

mInD ovEr movEmEnT 21 Kings Rd. madison 973.520.8888 mindovermovementnj.com

sIx DEgrEEs oF wELLnEss 518 main st.

Boonton 973.265.4441 sixdegrees06.com THE ToTAL workouT 127 Grove st. montclair 973.783.2857 totalworkoutmontclair.com

mani/pedis Top pIck

★ depasquale the spa

Powder Mill Plz., Route 10 East, Morris Plains 973.538.3811, depasqualethespa.com

toP: ShuttERStock. bottoM: couRtESy of DEPASquAlE

ShuttERStock

like all the offerings at this full-service european-style spa, manicures and pedicures are provided in an environment designed to promote relaxation and a sense of well-being, and everything here is impeccably clean, including the nail instruments, which are sterilized in a hospital-grade autoclave. sure, you can drop in for a salonstyle mani or pedi, but you can also indulge yourself with a variety of special services such as a detoxifying pedicure, a full set of light concept nails, or (our favorite) a warm-stone manicure.

AurA sALon & spA 43 Bloomfield ave., caldwell 973.228.2229 22 speedwell ave. morristown 201.538.0505 aurasalonandspa.com bAngz sALon & wELLnEss spA 23 s. fuller ton ave., montclair 973.746.8426 bangz.net

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DIEcI LIFEsTyLE spA 90 W. mount Pleasant ave. livingston 973.716.0101 diecispa.com EForEA spA AT HILTon 41 John f. Kennedy Pkwy. short hills 973.379.0100 hiltonshorthills.com/ eforea-spa-at-hilton

Depasquale the Spa

ETHErEAL DAy spA & sALon 300 new Rd. Parsippany 973.882.3400 etherealdayspa.com

FrAnk AnTHony sALon & spA 154 Route 206 #8, chester 908.879.6211 frankanthony.com sAHAnA spA 427 Bloomfield ave. #1, montclair 973.744.1001, sahanaspa.com

FLorIs nAIL & spA 37 eisenhower Pkwy.

Roseland 973.364.0300

msxHEALTHandLIFE.com

THE wooDHousE DAy spA 56 s. Park st., montclair 973.509.8488 montclair.woodhousespas.com

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sunless tanning TOP PICK

★ OLIVE ORGANIC TAN SPA

427 Bloomfield Ave., Suite 203, Montclair 973.818.8828, olivetanspa.com

Your secret (no, you didn’t just get back from St. Barts) and your skin are both safe at this clean and comfortable spa in downtown Montclair because Olive is all about airbrush tanning with organic ingredients like green tea extract and aloe vera. You can choose the depth of tan you’d prefer (medium or dark) and where you’d like your glow to go (full body, half body or face and neck). And if you have a special occasion coming up, the spa will make you look picture-perfect with a full line of airbrush makeup services.

Olive Organic Tan Spa

BANGZ SALON & WELLNESS SPA 23 S. Fullerton Ave. Montclair 973.746.8426, bangz.net DEPASQUALE THE SPA Powder Mill Plz. Route 10 East, Morris Plains 973.538.3811 depasqualethespa.com FUSION MEDSPA & SALON 250 Route 46 West Denville 973.983.8883 fusion-spa.com

QUICKGLOW SPRAY-TANNING 140-A Morris St. Morristown 973.539.5955 quickglow.com SIZZLE TANS 136 Route 10 South East Hanover 970 Tabor Rd. Morris Plains 590 Passaic Ave. West Caldwell 855.866.8267 tanatsizzle.com

HARMONY DAY SPA 10 Brookside Ave., Caldwell 973.226.3232 harmonydayspa.com

SPA DE LA VIE 675 Franklin Ave. Nutley 973.661.5002 spadelavie.com

THE MENDHAM SPA FOR THE SENSES 6 E. Main St., Mendham 973.543.9444 mendhamspa.com

THE SUN SPA 622 Valley Rd. Montclair 973.655.1994 thesunspamontclair.com

food cooperatives, community-supported agriculture (csa) programs and natural markets NATURAL MARKET

20 1st Ave. Denville 973.627.5440 grassrootsnaturalmarket.com

This modest neighborhood market offers a surprisingly varied selection of organic produce and other grocery items (including organic dairy and grass-fed beef), as well as gluten-free baked goods, organic pet foods and a variety of supplements, health and beauty aids and homeopathic remedies. And if shopping here whets your appetite, there’s also a juice bar and an eat-in deli offering vegan, vegetarian and gluten-free options.

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BOXED ORGANICS Montclair area boxedorganicsnj.com CSA NEWARK 85 Hamilton St., Newark csanewark.com THE HEALTH SHOPPE 207 Route 206, Chester 908.879.7555 66 Morris St., Morristown 973.538.9131 thehealthshoppes.com MILLBURN/SHORT HILLS CSA Millburn–Short Hills area millburnshorthillscsa.blogsport.com MONTCLAIR COMMUNITY FOOD CO-OP 108 Orange Rd., Montclair 201.264.3658, montclaircsa.org PURPLE DRAGON CO-OP 289 Washington St., Glen Ridge 973.429.0391, purpledragon.com STARBRITE’S MORRISTOWN ORGANIC CSA Morristown area, 973.984.2432

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SHUTTERSTOCK

★ GRASS ROOTS

BLOOMFIELD-MONTCL AIR CSA Bloomfield-Montclair area 973.744.3474 bloomfield-montclaircsa.org

TOP: COURTESY OF OLIVE. BOTTOM: COURTESY OF GRASS ROOTS

TOP PICK

farmers’ markets ★ Morristown FarMers’ Market spring and morris streets, morristown 973.455.1133, morristown-nj.org

shutterstock

top: courtesy of olive. bottom: courtesy of grass roots

Top pIck

there’s a reason some 1,000 visitors throng this 20-year-old market every sunday from June through november. host to seven family-owned farms and dozens of specialty vendors, the market offers an extraordinary variety of fresh and locally grown products, including organic fruits and vegetables, poultry and pot pies from Griggstown Quail farm, fresh flowers, honey from tassot apiaries, small-batch cheeses, artisanal baked goods and freshly caught fish from the Jersey shore. even more to love: each week, farmers donate surplus produce to morristown’s community soup Kitchen.

boonTon FArmErs’ mArkET Upper Plane street parking lot Boonton 973.257.9107 boontonmainstreet.org/ markets.php cHATHAm borougH FArmErs’ mArkET Railroad Plaza south and fairmount avenue, chatham 973.635.0674 x588 chathamboroughfarmersmarket.org cHEsTEr FArmErs’ mArkET Perr y street, chester 908.705.7968 chesternjfarmersmarket.org DEnvILLE FArmErs’ mArkET Bloomfield avenue parking lot denville denvillefarmersmarket.com Long vALLEy grEEn mArkET 20 schooley’s mountain Rd. long Valley 908.672.2458 longvalleygreenmarket.com

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mAIn sTrEET souTH orAngE FArmErs’ mArkET sloan street parking lot south orange 973.763.6899 mainstreetsouthorange.org mILLburn FArmErs’ mArkET essex and main streets, municipal parking lot #1 millburn 973.379.2341 downtownmillburn.org monTcLAIr FArmErs’ mArkET Walnut street station montclair 973.228.2466 montclairnjusa.org rosELAnD FArmErs’ mArkET Roseland and harrison avenues Roseland 973.477.0949

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BE suN SMART

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“look for a broad-spectrum sunscreen— one that protects from both UVa and UVB sun rays,” says cedar Grove–based dermatologist ellen cunningham, m.d., who suggests applying about one ounce of lotion every two hours. “the sunscreen that you should choose depends on your lifestyle and sometimes on your skin health. for someone with a more athletic lifestyle, i recommend using a water-resistant product. if acne or oily skin is an issue, the gel and spray sunscreens might be a better choice.” the american academy of dermatology recommends using a sunscreen with a sun protection factor (sPf) rating of 30 or higher.

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7/31/12 1:00 PM

CELLULITE, BEGONE! A NEW L ASER TRE ATMENT PROMISES TO Z AP AWAY SKIN DIMPLING. HERE’S HOW IT COMPARES WITH OTHER THERAPIES

BY DEBORAH PIKE OLSEN

thighs and buttocks—has long been a pipe dream for doctors and women alike. Over the years, everything from creams to massagers to injections has been touted as a possible cure, but none has offered lasting results.

Now, for the first time, there’s an effective, long-lasting treatment. It’s called Cellulaze, and it was approved by the Food and Drug Administration (FDA) last January.

“There’s been no long-term single treatment for cellulite, ever,” says Barry DiBernardo, M.D., director of New Jersey Plastic Surgery in Montclair and clinical associate professor of surgery in the Division of Plastic Surgery at the University of Medicine and Dentistry of New Jersey. “All the other treatments to date have been temporary.

Women who wouldn’t put on shorts now have help.”

About 88 million women have cellulite—fat that’s located in pockets just beneath the skin. The condition primarily affects women because the anatomy of their skin is different from men’s. In women, the fibrous bands that hold fat cells are vertical, whereas in men, fat is stored in a diamond pattern, says Dr. DiBernardo. Cellulite forms when fibers that connect fat to the skin stretch, break down or pull tight, allowing the fat cells to bulge. That leads to a dimpled appearance. Treatments, including Cellulaze, promise to smooth out those bulges.

Morris/Essex Health & Life asked experts to evaluate Cellulaze and other commonly used cellulite treatments:

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SHUTTERSTOCK

BANISHING CELLULITE—THAT DIMPLED SKIN THAT TENDS TO SHOW UP ON WOMEN’S HIPS,

7/31/12 12:55 PM

Cellulaze

How it works A small tube (the size of the tip of a pen) containing a laser fiber is inserted underneath the skin. Light energy is delivered just under the skin, increasing its thickness while releasing the bands that pull it down. The laser also reduces the pockets of fat that protrude through the fibrous bands under your skin. Studies show that the treatment increases your skin’s thickness by 25 percent and its elasticity by 29 percent.

According to the manufacturer, the procedure is ideal for women who aren’t significantly overweight but have mild to moderate cellulite on their thighs.

Pros The results last for up to three years, according to a study of 10 women published in the Aesthetic Surgery Journal. Also, only one treatment is necessary. “This is the culmination of years of work,” says Dr. DiBernardo. “I’m getting calls from all over the country from people who’ve tried everything.”

Cons It’s expensive, plus it’s a new procedure, so it will take time to determine its potential side effects. “It looks intriguing, but I’m waiting to see if it offers more than VelaShape [a less-invasive procedure], which I use in my practice,” says Janet Neigel, M.D., owner of the Neigel Center for Cosmetic and Laser Surgery in West Orange. Also, although it’s considered minimally invasive, you’ll receive local anesthesia, and some recovery time is involved. You’ll need to wear a compression garment for two to three weeks afterward to prevent fluid buildup. Plus, you’ll have to be patient because it can take two to three months before you see the results.

Cost Ranges from $5,000 to $7,000*, depending on the size of the area to be treated

“women who wouldn’t put on ShortS now have help.”

—Barry diBernardo, m.d.

SmoothShapeS

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How it works A laser causes the pores in fat cells to open and release fat. As a result, the cells shrink. A mechanical roller and vacuum suction help the unwanted fat “drain.” Researchers will soon begin a study in which they combine Cellulaze and SmoothShapes to see if the results are better than Cellulaze alone—and if healing might occur more quickly. “There could be synergistic results,” says Dr. DiBernardo.

Pros You won’t need as many treatments as with the other noninvasive cellulite procedures. Plus, it produces longer-lasting results. The manufacturer claims the procedure feels like a deep-tissue massage. Although you may notice that the treated area is red for a few hours after the procedure, there’s no recovery time. “This is the most effective noninvasive, temporary treatment,” says Dr. DiBernardo.

Cons The results are temporary, and the procedure is costly. Also, you’ll need to be patient, since your skin will continue to improve for up to six months after your last treatment.

Cost $350 per treatment (you’ll need eight treatments, twice a week for four weeks)

endermologie

How it works This low-tech treatment uses mechanical rollers and vacuum suction to massage away cellulite. The procedure stretches out the fibrous tissue underneath the skin and squeezes fluid from fat cells to achieve a smooth look.

Pros It’s relatively inexpensive, and it’s painless.

Cons It’s temporary. You’ll need 10 to 20 treatments (once a week), then monthly maintenance.

Cost $150 per treatment

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A wArning About cellulite injections some aesthetic medicine specialists claim that injections of drugs, vitamins, minerals or herbal extracts can chemically dissolve fat, improving cellulite. but the procedures—known as mesotherapy and lipodissolve—don’t work well because they can cause an uneven reduction of fat, says H. william song, M.D., owner of omni Aesthetics in oakland. worse, “you don’t know what you’re getting,” says Dr. song. “they’re not FDA-approved procedures.” in fact, in 2010 the FDA issued warning letters to six u.s. medical spas and a company in brazil for making false or misleading statements on their websites about lipodissolve products. Plus, the FDA has received reports of permanent scarring, skin deformities and deep, painful knots under the skin in the areas where the lipodissolve products were injected.

Questions to Ask your Doctor

VelaShape II

How it works it uses the roller and suction technology from endermologie and adds radiofrequency (rF) to heat fat cells and shrink them. A recent study found that after five sessions, there was an up to 60 percent overall improvement in skin texture.

Pros it’s noninvasive, so there’s less discomfort. (the manufacturer claims the treatments feel like a deep-tissue massage.) Although your skin may appear flushed and warm for several hours after the treatment, you can resume your normal activities immediately. “it’s great for treating problem areas that you can’t get rid of at the gym or through dieting, such as love handles and saddlebags (the sides of thighs),” says Dr. neigel.

Cons the results don’t last long. “even after you’re pleased with the results, you’ll need maintenance treatments,” says Dr. neigel. Also, although the procedure is FDA-approved and considered safe, some doctors are concerned about patients’ exposure to rF. Cost $200 per treatment (three to 10 are typically needed, then maintenance treatments once every six months, says Dr. neigel)

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before you undergo cellulaze treatment, ask your physician: Are you a board-certified surgeon?

Have you performed related procedures like liposuction? (cellulaze is more difficult to perform than liposuction, say doctors.)

How many cellulaze procedures have you done?

Are your patients happy with the results?

May i speak with them and see their beforeand-after photos? next year, when the machine has been out longer, ask: How many of your patients have been re-treated?

How to steer cleAr oF cellulite

your genes, pregnancy and aging can weaken collagen fibers, causing cellulite to develop.

Also to blame are eating poorly, yo-yo dieting and dehydration. take these simple steps, recommends the national institutes of Health, to avoid the unsightly condition: Follow a diet rich in fruits, vegetables and fiber Drink plenty of fluids exercise regularly Maintain a healthy weight Don’t smoke

*Prices vary by practice.

7/31/12 12:56 PM

The DocTor is in

RUN FoR yoUR health Three docTor– runners give The hows and whys RuNNINg IS AN ExCELLENT WAY to stay in shape, be social and challenge yourself, and these New Jersey physicians offer advice on getting started.

THE ORTHOPEDIC SuRgEON Glenn Gabisan, M.D., an orthopedic surgeon at Professional Orthopaedic Associates in Tinton Falls and Freehold, competes in the Long Branch Half Marathon each year with his wife and is vying for a spot in the 2013 New York City Marathon (a 26.2-mile race).

What advice do you have for buying neW running sneakers? go to a reputable running store where the staff can analyze your feet and your style of pronation (the position of your foot when it lands). Take in your old sneakers so that the salesperson can look at the wear on the tread. Also, let the salesperson know if you get blisters or foot and ankle pain when you run.

Why do some people choose “minimalist”

When running in a standard sneaker, you hit the ground with your heel first. Minimalist sneakers force you to have a mid-foot strike, which theoretically builds the muscles in your feet. I don’t think there’s much of an advantage, though. There’s a higher risk of injuries because the shoes are only designed to protect you from the surface—they don’t offer any support. sneakers?

Joel Jacowitz, M.D., has run five marathons, with a personal record of 2:35 in the Chicago Marathon, and is a cardiologist at CardiacEdge in Emerson.

SHUTTERSTOCK

is it better to run on a treadmill or outdoors? Fitness-wise, it’s a personal preference. If you’re doing road races, however, you must train outside so that your muscles can get used to pounding the pavement.

What precautions should runners take in hot

In extreme heat, you run the risk

Guillem Gonzalez-Lomas, M.D., is an assistant professor of sports medicine and arthroscopic surgery at the University of Medicine and Dentistry of New Jersey–New Jersey Medical School in Newark and has run the New York City Marathon twice.

When beginning a training routine, is it important for runners to take rest days?

Yes, plantar fasciitis, Achilles tendinitis and shin splints are common injuries resulting from starting a running regimen without resting two or three days per

gO TO msxhealthandlife.com/runs2012 TO SEE A LIST OF uPCOMINg LOCAL ROAD RACES.

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week. The human body has an incredible ability to adapt to new demands placed on it, but not without some suffering.

Muscles will often hurt during the first few days of a new routine, which is normal, but without adequate time to adapt to a new intense fitness regimen, bones can develop stress fractures, and ligaments can become inflamed. hoW is cross-training beneficial for long-

THE SPORTS MEDICINE SPECIALIST

THE CARDIOLOgIST

Weather?

of hyperthermia, which is potentially fatal.

When you’re in the danger zone, you might stop sweating, get goose bumps, have a headache and feel dizzy or experience more extreme symptoms such as disorientation or collapse. You can help prevent this by training in the heat—your body will become acclimated to the heat in about two weeks—and by staying hydrated.

distance runners? Swimming, cycling or upper-body strengthening can provide the benefits of cardiovascular training while the running muscles and joints are recovering, so they are great to do on rest days. Runners with upper-body strength can use their arms to gain a more powerful “kick” (or closing speed) at the end of long-distance races. Also, soccer, basketball, skating, martial arts and any sport that requires lateral movement can increase core strength and hip stability, which helps protect the hamstrings and quads from injury. —liz donovan

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8/2/12 3:14 PM

power food

wonder

Ripe Red As luscious As it is legendAry, the Jersey tomAto is pAcked with powerful nutrients

Can new Jersey claim the tomato? in truth, it originated in South America and is grown in greatest quantity in China, with California the top-producing u.S. state. But connoisseurs of the Jersey tomato think of this plump red fruit (considered a vegetable in culinary terms, and known to scientists as Solanum lycopersicum) as their own. This is, after all, the state where Rutgers university released its namesake hybrid tomato in 1934 and where the Campbell Soup Company used that flavorful food over succeeding decades to make oceans of soup. Today Campbell’s has switched to a less expensive (and, some say, less flavorful) west Coast variety, but there are still a number of farms growing celebrated varieties of Jersey’s best, and Rutgers has a program in place to bring hybrid species created here back to the market.

PoweRS Studies touting the health benefits of tomatoes are numerous, and their ranks are growing. The fruit is well known for its role in supporting heart health—lycopene, an antioxidant, can help prevent blockages and improve the regulation of fats in the bloodstream, decreasing cholesterol and triglycerides levels. Some research also indicates that lycopene may promote bone health and help prevent cancer. Tomatoes

are also rich in phytonutrients linked to heart health and are chock-full of vitamins C and e, beta-carotene and manganese.

Buy · SToRe · GRow you can buy authentic Jersey tomato hybrid seeds from Rutgers (log onto njfarmfresh.rutgers.edu). ideally, seeds should be started in early April, four to six weeks before the last frost. in a container full of seed-starting soil mix, dig out lines about one-fourth inch deep and sow seeds one-half inch apart. Lightly cover with soil, water gently and place in a warm spot. As soon as stems show, transplant to a bright, sunny location. keep moist. once true leaves sprout, transplant seedlings to their own container. Build up their tolerance to the sun a few hours at a time before leaving the plant in full sun all day.

Seedlings can be planted outdoors when they have strong roots and the average temperature is 55 degrees. Set up your tomato wire to help branches support the weight of the fruit. whether harvesting from your backyard, a farmers’ market or the grocer, pick tomatoes that are fully ripe for best flavor and avoid storing in the refrigerator—they’re optimal at room temperature and eaten within two or three days. —keLLey GRAnGeR

ReCiPe

JeRSey TomATo GAzPACho From chef Bruce Lefebvre, The Frog and the Peach, new Brunswick inGReDienTS 5 lbs. ripe Jersey Fresh tomatoes, about 12–15, cored 1 large Jersey Fresh cucumber, peeled 1 med. Jersey Fresh green pepper, ribs and seeds removed ½ Jersey Fresh red pepper, ribs and seeds removed 1½ celery ribs ½ jalapeño pepper 4 Jersey Fresh garlic cloves, peeled ½ red onion ½ bunch Jersey Fresh basil ½ bunch Jersey Fresh parsley 1 can tomato juice 1 ciabatta roll or peasant-type bread, cut into large cubes Red wine vinegar, to taste extra virgin olive oil, to taste Salt and pepper, to taste Tabasco, to taste PRePARATion Coarsely chop the vegetables and herbs and put into a large pot. Add the tomato juice and bread. Cover with plastic wrap and place in the refrigerator. Allow the mixture to marinate at least 2–3 hours—overnight is even better.

Puree the mixture in a blender in batches until smooth. Season to your own taste with the red wine vinegar, salt, pepper and Tabasco.

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DiD you know?

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Celebrate fresh ingredients—and Creative entertaining ideas—with a menu designed by Caterer extraordinaire laurenCe Craig produced and written By jennifer vreeland photography By laura moss

your

gardenfresh

dinner party

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A

s the inevitable end of summer slowly approaches and the evenings grow cooler, it’s the per fect time for alfresco dining in the garden. There’s nothing more special or memorable than hosting an outdoor dinner party of your own. That is why we asked one of New Jersey’s most notable caterers, Laurence Craig, to design a menu using

the season’s freshest bounty, straight from the garden—his garden, in fact. The spectacular fare and Craig’s distinctive, one-of-a-kind handcraf ted tablescapes set the scene for an unforgettable evening. He and his par tner, Dan Ruhland, hosted this soiree for friends at their 10-acre Califon farm, and their distinctive, tailored approach gives you all

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top left: Entrance to the main garden

with more than 50 varieties of produce. left: The garden and its offerings. top right: Just-planted wisteria vines will soon cover the pergola. Bottom: Laurence Craig’s one-of-akind festive tablescape highlights a midsummer spread that is as delicious as it is beautiful.

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MENU

· H O R S D ’O EU V R ES · TI N Y LOBS TE R TAQU sm ok ed pe pp IT O er, av oc ad o, to m at ill o sa ls a A sc al lio n pa H I TU N A PI ZZ A nc ak e, gi ng er, w as ab i cr ea m · DIN N ER · TU SC ar tic ho ke s, A N C H IC K EN ROU LA re d & ye llo w pe ar to m DE at o sa la d WAT ER M EL O N , FE TA to as te d pi ne & M IN T SA LA D nu ts QU IN OA SA sn ap pe as , ro as te d ca rrLA D ot s an d gi ng er BA BY A RU G U LA SA LA D ch er ri es & pu m pk in se ed s N IC O IS E R ED PO TATO ES ol iv es , ca pe ta rr ag on mrs ro as te d pe pp er s, us ta rd vi na ig re tt e V IE TN A M ES E SU M M ER ROLL S m is o di p · DES SE RT · C HO C OLA TE BROW N IE C fr es h m in t ve ga n ic e crU STA R D ea m

Miniature potted plants and succulents line the dinner table.

Dan Ruhland (left) and Laurence Craig enjoy the perfect ending to the meal: Chocolate Brownie Custard with homemade vegan mint ice cream.

the inspiration and recipes you need to create your own garden party. Ruhland, an interior designer by trade (and a farmer by day, loving every minute of it), has transformed their 19th-century farmhouse, which was recently featured in House Beautiful, into a sophisticated, eclectic mix of old and new. The newest additions to the home (shown here for the first time in Morris/Essex Health & Life) are the pergola and the brick patio entertaining area where the party was set.

Take their cues to create a memorable evening before winter is upon us.

Go to msxhealthandlife.com/laurencecraig for more recipes.

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8/1/12 2:27 PM

Watermelon, Feta & Mint Salad

Ahi Tuna Pizza

Quinoa Salad and Niçoise Red Potatoes

Tuscan chicken Roulade serves 12 ingredients 4–8 oz. skinless chicken cutlets 1 pint each red and yellow cherry tomatoes, halved 1 can artichoke hearts, diced 1/3 cup extra virgin olive oil 1 tbs. capers ¼ cup white balsamic vinegar ¼ cup Kalamata olives, pitted and chopped ½ cup prepared basil pesto Basil leaves for garnish salt and pepper

preparation

Tuscan Chicken Roulade

Preheat the oven to 375 degrees. liberally season chicken with salt and pepper. lay out a 12˝ x 12˝ piece of plastic wrap, roll chicken breast into a log shape and place in center of wrap. Wrap chicken in plastic wrap and roll the ends tightly, creating an even log.

Roll log in a 12˝ x 12˝ piece of aluminum foil. Twist ends tightly. Repeat for all 4 logs.

Roast the chicken for about 18 minutes. let cool completely in wrap.

Mix the tomatoes, artichokes, oil, capers, olives and vinegar in a bowl and season to taste with salt and pepper. set aside.

When chicken has completely cooled, unwrap and brush with prepared pesto. slice into thin medallions. shingle chicken around a platter. Place tomato salad in the center of the platter and garnish with basil leaves.

WaTeRMelon, feTa & MinT salad serves 12 ingredients Chocolate Brownie Custard with homemade vegan mint ice cream

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¼ small red seedless watermelon, peeled ¼ small yellow seedless watermelon, peeled ½ pound feta cheese, crumbled

½ cup pine nuts, toasted ¼ cup fresh mint leaves, destemmed and finely sliced into threads 2 tablespoons extra virgin olive oil salt and pepper

preparation

slice watermelon and arrange on a platter, alternating colors. sprinkle watermelon with feta, pine nuts and mint. drizzle olive oil over the platter. lightly season with salt and pepper.

chocolaTe bRoWnie cusTaRd Makes 12 ingredients nonstick pan spray ½ cup caramel sauce 3 baked brownies (each approximately 2 x 3 inches) 1 cup semi-sweet chocolate chips 16 oz. heavy cream 6 whole eggs 1 cup granulated sugar 1 tbs. vanilla Confectioner’s sugar for garnish

preparation

Preheat the oven to 350 degrees. liberally coat 12 three-inch ramekins with nonstick pan spray.

Place about 1 tablespoon of caramel sauce in the bottom of each dish. cube the brownies and divide among the 12 dishes. divide the chocolate chips and place on top of the brownie bits. in a bowl, beat the cream, eggs, sugar and vanilla until thoroughly blended.

Place the ramekins in a deep baking dish. fill each ramekin with egg mixture. carefully fill the pan with warm water to halfway up the ramekins. bake for about 25 minutes until custard is set. allow to cool and sprinkle with confectioner’s sugar before serving.

To see MoRe of The ReciPes fRoM This dinneR, visiT msxhealthandlife.Com/laurenCeCraig.

7/31/12 1:22 PM

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8/3/12 12:32 PM

wine + spirits

sensational summer sips ThESE hoT-WE AThER DRINkS FRoM PoPuL AR LoCAL WATERING hoLES ARE PERFECT FoR SERvING AT youR NE x T BACk yARD BASh

Freshly swept patios, perfectly coiffed cushions and vibrant umbrellas dot the outdoor dining landscape. It’s time for serious summer sipping. But don’t content yourself with those old, garden-variety umbrella drinks. Master mixologists at three local hot spots have turned it up a notch (or two) with enticing elixirs you may not have sampled before. And they’re letting us in on their secret recipes to make these creative cocktails pitcher-perfect to share with friends. Cheers! —kathleen keating

The QuieT Man Pub 64 E. McFarlan St. (Route 46), Dover 973.366.6333 quietmanpub.com MarTini bisTrO & bar 40 Main St., Millburn 973.376.4444 mar tinibistro.com

Above’s FAmous Red sAngRiA

“We’re always innovating and experimenting, matching unique flavors with everyday classics to create award-winning combinations. This is a Martini Bistro & Bar favorite—it’s a great way to refresh on a hot day!”

—Teddy Stampoulos, owner

ingredienTs

ingredienTs

½ bottle of your favorite red wine 2 Tbs. apricot brandy 2 Tbs. triple sec 2 Tbs. peach pucker 2 Tbs. orange juice 2 Tbs. club soda ½ cup sliced strawberries and blueberries

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t ed dy ’s su m m eR t i n i

“For our sangria, we use fresh produce that we soak overnight in apricot brandy and peach pucker to help bring out the fruit flavors. We make each glass or pitcher to order by adding fresh fruit juice, Italian wine and a splash of club soda.” —Elyse Corwin, director of marketing

18 oz. (2¼ cups) Figenza fig vodka 12 oz. (1½ cups) blood orange puree (found in gourmet stores and online) 12 dashes rhubarb bitters Champagne, chilled Orange peel, for garnish

Q m b eR Ry m o j i to “The QM Berry Mojito is a tasty collaboration between me and another Quiet Man bartender, Larae Norbergthe. The mint is picked daily from our garden, and it’s what gives this summer cocktail an incredibly vibrant and delicious taste.” —Janice Cosentino, bartender ingredienTs 1 pint fresh strawberries, 6 berries reserved for garnish 1 bunch fresh mint (about 24 leaves) 1 lime, cut into 6 wedges 6 Tbs. simple syrup (equal parts sugar and water, heated until sugar is dissolved and then cooled) 12 oz. (1½ cups) bacardi rum 12 oz. (1½ cups) club soda stoli razberi vodka

In a pitcher filled with ice, combine the wine, brandy, triple sec, peach pucker, orange juice, club soda and berries. Stir gently to blend. Pour into wine glasses.

Fill a pitcher with ice. Add the fig vodka, blood orange puree and bitters. Stir to blend, then chill. Strain into martini glasses.

Top off the glasses with a splash of champagne. Garnish with an orange peel.

In the bottom of a 2-quart pitcher, muddle or press together the strawberries, mint leaves, lime and simple syrup. Fill the pitcher ¾ full with ice cubes. Add the rum and club soda and stir gently just until blended.

Pour into hurricane glasses. Top with a splash of the raspberry vodka. Add a sprig of mint and a reserved strawberry.

Yields 6 servings

Yields 6 servings

Yields 6 servings

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MOrris/essex hE ALTh & LIFE

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left to right: shutterstock, courtesy of Martini Bistro & Bar, courtesy of the Quiet Man PuB

abOve resTauranT & bar 1 South orange Ave. South orange, 973.762.2683 aboverestaurantbar.com

MSxhealThANDliFe.CoM

8/1/12 2:26 PM

where toeat f i n e

BELLEVILLE

Solar Do Minho Portuguese cuisine, featuring sangria. 15 Cleveland St., 973.844.0500 ToPa Z Thai Authentic Thai cuisine and home-style cooking, 137 Washington Ave., 973.759.7425

BLOOMFIELD

Bar Cara Authentic Italian fare including specialty pizzas, an extensive wine list and custom martinis, 1099 Broad St., 973.893.3681 MES rEVES French bistro menu in a café setting, 407 Broad St., 973.429.4888 oranGE SQUirrEl Contemporar y American and European cuisine, 412 Bloomfield Ave., 973.337.6421 STaMna Mediterranean/Greek taverna, 1045 Broad St., 973.338.5151

BOONTON

BoonTon SUShi hoUSE Japanese cuisine featuring numerous specialty rolls, 701 Main St., 973.394.8811 Chili WilliE’S MEXiCan rESTaUranT Authentic Mexican cuisine specializing in homemade salsa with fresh ingredients, 702 Main St., 973.299.8775 roMa PiZZEria Authentic Italian specialties and pizza with light focaccia crust and fresh ingredients, 709 Main St., 973.335.1614

CALDWELL

lUCE Eclectic Italian cuisine, 115 Bloomfield Ave., 973.403.8500 il VECChio CaFE Italian offerings including homemade pastas, paninis and calzones, Calandra’s Italian Village, 234 Bloomfield Ave., 973.226.8889

c a s ua l

fa m i ly

LIVINGSTON

NUTLEY

EPPES ESSEn Jewish home-style cooking with classic deli specialties, 105 E. Mt. Pleasant Ave., 973.994.1120

QUEEn MarGhEriTa TraTToria Traditional Italian cuisine, specializing in brick-oven pizzas, 246 Washington Ave., 973.662.0007

STriP hoUSE Steak house with an extensive wine list, Westminster Hotel, 550 W. Mount Pleasant Ave., 973.548.0050

ralPh’S UPSCalE Italian dining with awardwinning pizza, 564 Franklin Ave., 973.235.1130

MAPLEWOOD

BElla iTalia riSToranTE Upscale Mediterranean fare with fresh seafood, authentic veal dishes and seasonal ingredients, 535 Central Ave., 973.678.5538

hlS rESTaUranT Casual juice-bar café with vegetarian dishes, 1895 Springfield Ave., 973.763.1127 lorEna’S Sophisticated French BYO featuring foie gras, 168 Maplewood Ave., 973.763.4460

MILLBURN

BaSiliCo Upscale Italian fare with modern twists on traditional favorites, 324 Millburn Ave., 973.379.7020

ORANGE

El ranCho GranDE MEXiCan rESTaUranT Casual Mexican cuisine, 548 Main St., 973.678.8631

PEAPACK-GL ADSTONE

CaFE aZZUro Upscale Italian BYO, 141 Main St., 908.470.1470

CaFÉ MonET Casual French bistro, 309 Millburn Ave., 973.376.8555

ninET Y aCrES Eclectic fare featuring local, seasonal items and a vast wine list, 2 Main St., 908.901.9500

Cara Mia Upscale, traditional Italian fare, 194 Essex St., 973.379.8989

ROCKAWAY

MONTCL AIR

CaFFE naVona Creative regional Italian cuisine, 147 Route 46 West, 973.627.1606

aCaPPEllo riSToranTE Italian fare, 398 Bloomfield Ave, 973.746.2553

ThE EXChanGE American pub food featuring steaks, seafood and salads, 160 E. Main St., 973.627.8488

BlU Creative cuisine featuring duck and seafood, 554 Bloomfield Ave., 973.509.2202 CUBan PETE’S Cuban Caribbean cuisine with a tapas menu, 428 Bloomfield Ave., 973.746.1100

Thai naM PhET Traditional Thai BYO, 296 Route 46 East, 973.627.8400

EGan & SonS American food, featuring seasonal seafood and burgers, 118 Walnut St., 973.744.1413

SHORT HILLS

halCYon Upscale seafood restaurant and lounge, 114 Walnut St., 973.744.4450

DENVILLE

lEGal SEa FooDS Upscale eater y featuring fresh fish, The Mall at Short Hills, 1200 Morris Tpk., 973.467.0089

MESoB Ethiopian food with gluten-free and vegan options, 515 Bloomfield Ave., Montclair, 973.655.9000

ThE TErraCE Casual American bistro featuring fresh seafood and local ingredients, The Hilton Short Hills, 41 JFK Pkwy., 973.912.4757

VEGGiE hEaVEn Exclusively vegetarian Asian fare, offering meat substitutes for all Chinese classics, 57 Bloomfield Ave., 973.586.7800

oSTEria GioTTa Casual Italian BYO, 21-23 Midland Ave., 973.746.0111

DOVER

CinnaMon Indian fare cooked in a clay oven, 2920 Route 10 West, 973.734.0040

CaFE METro Healthy American fare in a casual atmosphere, 60 Diamond Spring Rd., 973.625.1055

El TaPaTio Mexican fare, 29 E. Blackwell St., Dover, 973.537.0833 ThE QUiET Man Irish pub food, 64 E. McFarlan St., 973.366.6333

EAST HANOVER

BrEanna’S iTalian rESTaUranT Italian cuisine specializing in seafood dishes and center-cut pork chops, 34 Ridgedale Ave., 973.581.1418 Don JoSE Authentic Mexican cuisine, 200 Route 10 West #7, 973.781.0155 PEnanG MalaYSian CUiSinE Authentic Malaysian and Thai fare, 200 Route 10 West #8, 973.887.6989

FAIRFIELD

BrUSChETTa Italian cuisine, 292 Passaic Ave., 973.227.6164 JoSE TEJaS Mexican fare, 647 Route 46 West, 973.808.8201

LINCOLN PARK

SOUTH ORANGE

aBoVE rESTaUranT anD Bar New American fare with full bar, 1 South Orange Ave., 973.762.2683

MORRIS PL AINS

lEMonGraSS Vietnamese and Thai fusion restaurant, 1729 Route 10 East, 973.998.6303

MORRISTOWN

BlUE MorEl rESTaUranT anD WinE Bar New American cuisine using locally sourced ingredients and featuring a raw bar, 2 Whippany Rd., 973.451.2619 ThE GranD CaFÉ French continental with Asian fusion, 42 Washington St., 973.540.9444

FoUr SEaSonS kEBaB hoUSE Authentic Turkish cuisine with live music ever y Thursday night, 594 Valley Rd., 973.707.7651 UPSTairS Seasonal New American fare featuring specialty martinis, 608 Valley Rd., 973.744.4144 hiGhlaWn PaVilion New American cuisine with fresh seasonal produce, 1 Crest Dr., Eagle Rock Reser vation, 973.731.3463

MEhnDi Indian cuisine, 88 Headquarters Plz., 973.871.2323 UPToWn Lounge restaurant with American cuisine and sushi, 4 John St., 973.829.3003

MCloonE’S BoaThoUSE Upscale interpretations of American classics, 9 Cherr y Ln., 732.380.0800

WHARTON

hoT roD’S Southern-style comfort food and barbecue, 19 N. Main St., 973.361.5050

NEWARK

aDEGa Grill Fine Portuguese and Spanish cuisine with a large wine selection, 130 Ferr y St., 973.589.0550

la DolCE ViTa Casual American/Italian BYO, 120 E. Dewey Ave., 973.361.6777

202 iTalian BiSTro Stylish bistro ser ving northern Italian fare, 177 Main St., 973.709.0093

niCo kiTChEn anD Bar High-end eclectic Italian small plates, 1 Center St., 973.642.1226

SUnSET PUB & Grill Traditional American fare with breakfast, lunch and dinner menus, 425 Beaverbrook Rd., 973.694.8700

SPaniSh TaVErn Classic Spanish fare with an emphasis on pairing the right Spanish wine with the meal, 103 McWhorter St. #A, 973.589.4959

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UPPER MONTCL AIR

WEST ORANGE

ThE GraSShoPPEr Traditional Irish pub and restaurant, 41-43 Morris St., 973.285.5150

MSxhEalThANDliFE.COM

CaFÉ arUGUla Traditional and nouveau Italian cuisine with a Tuscan flair, 59 South Orange Ave., 973.378.9099

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WHIPPANY

aUlD ShEBEEn Authentic Irish pub, specializing in Irish meat loaf wrapped in maple bacon and hearty Guinness-and-beef stew, 1401 Route 10 East, 973.898.6454

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aUGUST/SEPTEMBEr 2012

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8/2/12 1:02 PM

financial balance

10 t i ps fo r bu y i ng w h at you r k i ds n eed w i t h ou t b r e a k i ng t h e ba n k moms and dads across america spent nearly $70 Billion—that’s billion—on their children’s school supplies last fall, according to estimates from the national retail foundation. the average tab for a k-12 kid: $600-plus. so what do you do af ter you’ve already sif ted through your kids’ clothes for keepers and hand-me-downs, organized a supply swap with your neighbors and scoured junk drawers for per fectly good pencils, rulers and the like? use this intel to score the stuf f your kids still need for a whole lot less!

Give kids a say. they want to wear a new outfit on their first day, and that’s ok. But limit them to two or three items. since it’s still warm out when school starts, steer them to the sales racks of summer clothes. if they need a bigger wardrobe boost, wait at least two weeks after school starts, says nelson, who’s a mom of two boys. “By then, they’ll know what they want to wear, and

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those clothes will already have been marked down.” another tip: consider carrying envelopes with all the moolah you budgeted for each child in cash. when the bills are depleted, shopping is done—a concept the kids will grasp easily.

find deals nearBy. want to know what deals are on tap at stores near you—without spending precious minutes scouring paper ads, making calls or even surfing the web? check out salescircular.com and saleslocator.com. the sites list all the sales in your area in one place.

score rock-Bottom prices. done scrounging around the house for school supplies like folders, binders and paper? try classroom direct.com—an online clearinghouse that boasts some of the cheapest prices around, says nelson. Best of all? free shipping on any order!

morris/essex he alth & life

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visit the mall weBsites. you might find coupons you can print out or special promotions that will help you save 30 to 40 percent off your bottom line, says nelson, who’s a mother of two boys. example: Go to shopshorthills. com and click on “sales & offers.” while you’re at it, visit websites of individual stores (like kohl’s, lord & taylor, etc.) and type “coupons” into the search box. also, don’t forget about outlet malls. sure, you know you can pick up that $5 coupon booklet at the information kiosk once you get there, but nelson says you can get that booklet free by signing up on the outlet’s website: “you can just go pick it up when you arrive.”

take advantaGe of the competition. “walmart and target are competing at backto-school time,” says nelson. that means they each have stationery items—notebooks, pens, folders—that are

loss leaders (items sold at a loss just to lure consumers into the store). nelson’s strategy? she scours their ads for the deeply discounted items, and because walmart and target will pricematch, she heads to one of the retailers to get the lowest prices on whatever she needs for the whole year—often at 80 to 90 percent off! that means you could possibly get everything at one store instead of doing a parking-lot crawl.

BaG freeBies at office-supply stores. here’s how it works: sign up for a loyalty program at a store such as office depot or staples. for every purchase you make, you will earn reward points. then once a quarter you’ll get a gift card in the mail for what you’ve accumulated. “that’s how i stock my business with supplies,” says nelson. “i get free binders and free pens! and at backto-school time there are lots of deals.”

turn hand-me-downs into must-haves. capitalize on kids’ desire to be older. show them a photo of their big brother or sister wearing the same outfit they’re about to get. suddenly that plaid hoodie will seem really cool.

know when to invest. when kids are little, $5 backpacks are fine, says nelson. But as they hit high school, a new strategy is in order: “rather than buying cheap backpacks each year, invest in something better-quality,” she says. “my son has had the same l.l. Bean backpack for five years. Get it with free shipping and a coupon code—and it has a lifetime guarantee!”

Get the lowest price on the Go. have a smartphone? check out redlaser, shopsavvy and pushpins, apps that enable you to scan or photograph items for instant price comparisons.

—Maria LissandreLLo

shutterstock

make social media work for you. whatever your retailers of choice—old navy, target, striderite—like ’em on facebook and follow ’em on twitter to get coupons and discounts. and sign up for their e-newsletters too, advises stephanie nelson, a.k.a. coupon mom (couponmom.com), whose blog boasts 6 million followers. don’t forget to follow the practice with shoe brands like new Balance, she adds: “you may get an e-mail coupon for $5 to $15 off a pair!”

msxHeaLtHandLiFe.com

7/31/12 12:58 PM

college PreP:

Five Reasons to study up on 529 PlAns Millions of faMilies striving to Meet the Mounting costs of college have flocked to 529 college savings plans.

For most investors, the plans’ main attractions are the potential for federal tax-deferred earnings growth and federal tax-free qualified withdrawals.1 The plans’ aggregate asset limits, which often exceed $200,000, also appeal to contributors concerned about the potential for a six-figure price tag on a four-year degree.

But a closer look at the rules governing 529 plans may reveal other attractive reasons to consider putting them to work as you make one of your most important investments—in your child’s or grandchild’s future.

1

Avoid federAl gift tAxes And AccelerAte giving

You can contribute up to $13,000 (or $26,000 if you and your spouse give and file jointly) to a 529 plan each year without owing federal gift taxes, provided you haven’t made other financial gifts to the plan beneficiary in the same year. In addition, you can elect to make a lump-sum contribution of up to $65,000 ($130,000 for married couples filing jointly) in the first year of a five-year period, provided you don’t give the beneficiary additional taxable gifts during the five-year period.2

2

creAte An educAtionAl funding legAcy

A 529 plan offers the owner control over the plan, including flexibility in naming and changing its beneficiary. The beneficiary can be any age and generally can be changed to a qualified relative when needed. For example, if the original beneficiary decides not to attend college, you can designate a new beneficiary. This flexibility may enable you to establish a college funding legacy for current and future

generations. For example, you could open a 529 plan account to pay your child’s college bills. Then, if there’s money left over after he or she finishes college, you can change the beneficiary to another qualified family member and perhaps later to a grandchild.

3

consolidAte Assets

Consolidating college funding assets for one beneficiary in a single 529 plan can make them easier to manage. Depending on plan rules, you may be able to arrange transfers from a Coverdell Education Savings Account, a custodial account or another 529 plan without triggering federal income taxes. Be sure to review the tax implications with a tax professional, however. Transfers of assets from Series EE and I bonds may also be allowed under certain conditions.

Michael Maglio Financial Consultant Meet the finAnciAl consultAnt:

4

MAxiMize finAnciAl Aid eligibility

5

look into stAte tAx sAvings

Money in a 529 account is usually considered by colleges to be the account owner’s asset, which often means the parents’ asset. As a result, a maximum of 5.6% of the balance is generally assumed to be available for college annually, compared with 35% if the assets were the student’s. With a custodial account, on the other hand, the assets are considered the student’s. And according to the Department of Education, qualified distributions from a 529 plan are not counted as parent or student income and therefore do not affect aid eligibility.

Depending on the state you reside in, plan contributions to that state’s 529 plan may be eligible for state tax deductions. Don’t overlook this potential benefit when choosing a plan. There may be other advantages of 529 plans to consider, as well. Be sure to talk with your financial advisor and tax professional for help assessing how a 529 plan may affect your tax situation.

Michael Maglio has been in the financial services industry since 1997.

After graduating college, Michael served 12 years as a uSMC officer and later went to work for Merrill lynch. In 2001, Michael went to lPl Financial where he specializes in financial planning services for individual & business clients and getting the most out of their financial resources to help them address their goals. Michael is married with four children and also spends time coaching and volunteering with several organizations. Michael has been a long time lPl registered Principal and Mentor to other aspiring Financial Consultants. Michael holds licenses in life & health Insurance as well as Series 7,24,63 & 65 registrations with lPl Financial.

Michael Maglio

lPl FInAnCIAl ConSulTAnT investMent services at atlantic stewardship Bank 400 hAMBurg TurnPIkE WAYnE, nJ 07470 Direct 201-444-7100 ExT. 7340 Mobile 973-626-5514 Fax 973-904-9326 Email MIChAEl.MAglIo@lPl.CoM

Securities offered through lPl Financial, Member FInrA/SIPC. Insurance products offered through lPl Financial or its licensed affiliates.

to learn More go to www.asbnowinvest.com

The earnings portion of nonqualified withdrawals is subject to federal income taxes, a 10% federal tax penalty and possible state taxes and penalties.

If you die before the end of the five-year period, a prorated portion of the contribution will be considered part of your taxable estate.

Section 529 plans are established and maintained by state governments or agencies or eligible educational institutions. Contributions must be kept in a qualified trust in order to be treated as a qualified tuition program.

You should consider a 529 Plan’s fees and expenses such as administrative fees, enrollment fees, annual maintenance fees, sales charges, and underlying fund expenses, which will fluctuate depending on the 529 Plan invested in the investments chosen within the plan.

1 2

© 2010 STAnDArD & Poor’S FInAnCIAl CoMMunICATIonS. All rIghTS rESErvED. | MCgrAW hIll

AsbnowinvestcoM

www.

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gatherings 1

2 3

cooking for kids st. Joseph’s healthcare system sheraton meadowlands hotel, east ruther ford, april 30, stjosephshealth.org some of the state’s most celebrated chefs come together each year to offer samples of their gourmet dishes at this event, which benefits st. Joseph’s children’s hospital.

1 bryan mueller and leigh mulvihill 2 chef ninamarie bojekian, dorothy myridakis, m.d., stacey tsapatsaris and maria bojekian 3 lidia bastianich with chef Jack Koumbis and his son, alexander 4

spin for a cHild essex county courtappointed special advocates for children (casa) 3sixty cycling studio in montclair, march 4, casaessex.org participants pledged to raise funds and complete a spin class during this fundraising event, which benefited local children who have been removed from their home because of abuse, neglect or abandonment.

4 members of a local soccer team participate.

5 attendees get amped up for an challenging class.

5

7

Hidden treasures the montclair art museum June 8, montclairartmu seum.org at the museum’s annual gala, attendees enjoyed wine from amanti vino, food from bona vita osteria and pizza vita and live music from eugene chrysler.

6 lora urbanelli, Kathy imlay, tanya poteat, michael gillespie and Janet taylor pickett 7 honoree dolly rosen (in black) 8 benilde little, tammy bolden and linda Wise-skeete 8

9

race for tHe cure susan g. komen north Jersey south mountain reservation, may 6, komennorthjersey.org breast cancer survivors and their supporters participated in a 5K race and a 5K walk at this event sponspored in part by Morris/Essex Health & Life. 9

participants in the event stopped by the Morris/Essex Health & Life booth to say hello to editor in chief Jennifer vreeland (far left).

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photos courtesy of st. joseph’s healthcare system (1–3), jae liang (4–5), andy foster (6–8), liz donovan (8)

6

to be considered for gatherings, send high-resolution photos and information about your event to gatherings@wainscotmedia.com.

8/2/12 1:05 PM

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Photos by rob august & meredith mcbride kiPP

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best of morris/essex party & expo morris/essex health & life Sheraton Parsippany Hotel, Apr. 26 Attendees at our annual gala joined the winners of the 2011 Best of Morris/Essex Readers’ Choice Awards for an exciting evening that included food and wine sampling, a fashion show and wellness services. Guests were encouraged to vote for their favorite local companies for the 2012 awards, which were announced in June.

1 Beverly Brimmer of Pink Cake Box presents offerings to an attendee. 2 Steven Frohlich, Brenda Galliano and Matthew Cifelli of Pro Active Sports Therapy 3 Model Katya Nicole (second from left) with Sofia Sklifas, Lina Allocca and Toni Mosley of Saks Fifth Avenue 4 Katya Nicole models furs from Saks. 5 Jeneene Norman and Michelle Gabriel of Jules 6 Sandy Klein and Lauren Taylor of Thought in Motion 7 Morris/Essex Health & Life publisher Andy Shane with account executives Mary Lima and Maura Templeton 8 A model presents clothing from Posh Boutique, hair and makeup from Lounge Hair Studio and jewelry from Jules. 9 Morris/Essex Health & Life editors Jennifer Vreeland and Liz Donovan 10 Katja van der Loo of Papyrus Home Design and Jon Martinez of B&G Home Interiors 11 Scallops courtesy of the Sheraton Parsippany Hotel 12 Maureen, Keith and Kellie Jaret of Jarets Stuffed Cupcakes 13 Bryan Gray and Nicole Blackford of Ciao Bella Gelato

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To SEE MoRE PHoToS FRoM THIS EVENT, Go To mSxHeAltHAndlife.com/beStofPHotoS.

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s e p t e m b e r

Check out the Chester Craft show on september 8–9.

georgia o’Keeffe’s Chama River, Ghost Ranch, 1937 shows the style you’ll see in her work at the Montclair art Museum starting sept. 28.

AUG 14 the Kiwanis club of

livingston—a branch of the international community service organization—is hosting its 21st annual Golf ClaSSiC at the Knoll country club–West in Parsippany, 11 a.m. the proceeds from this event will go to the community hunger outreach Warehouse. see livingston kiwanis.org for details.

AUG 18 come out for old-fash-

ioned family fun at Canal day at hugh force canal Park in Wharton, 10 a.m.– 5 p.m. this fair will feature live music, kayak rides, a petting zoo and locally grown food and will be followed by fireworks at Robert street Park, 7 p.m.

Free admission. Visit canalday.org.

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SEPT 6 Morris/Essex Health

& Life is partnering with saks fifth avenue to present faShion’S niGht out in short hills. started in 2009 by anna Wintour of Vogue magazine, this shopping event is intended to boost the economy by inviting fashionistas out to shop while enjoying refreshments, music, discounts and exclusive fashion’s night out merchandise. Visit saks fifthavenue.com for more information.

SEPT 8–9 Browse the works

of hundreds of artisans at the CheSter Craft Show at municipal field in chester, 10 a.m–5 p.m. this rain-orshine event was rated one of the top 100 craft shows in the nation by Sunshine Artist magazine, a national trade publication covering arts and crafts shows. admission: $5 . for more information, visit chestercraftshow.com.

SEPT 16–OCT 7

charles dickens’ second novel, oliver twiSt, will be brought to life at the shakespeare theatre of new Jersey

august/september 2012 | morris/essex health & life | msxHeaLtHandLiFe.com

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in madison. a young english orphan searches for a place to call home when he finds himself initiated into a juvenile gang of pickpockets. tickets: $36–$55 . call 973.408.5600 or visit shakespearenj.org to see performance times and order tickets.

SEPT 28–JAN 20

see sculptures and paintings by Georgia o’Keeffe at the exhibition arChiteCture, KatSinam and the land at the montclair art museum. the gallery is a focus on the lesserknown side of o’Keeffe’s art, with works centered on native american life and the culture of new mexico, including drawings, watercolors and paintings of hopi Katsina dolls. admission: $12 . call 973.746.5555 or visit montclairart museum.org. send event listings to: Morris/Essex Health & Life, 110 summit avenue, montvale, nJ 07645; or e-mail us at thingstodo@wainscot media.com. listings must be received two months in advance of the event and must include a phone number that will be published.

left to right: Courtesy of the georgia o’Keeffe MuseuM, ChesterCraftshow.CoM

AUG 10

stretch out on a blanket and enjoy an evening of live music by the Garden State ConCert Band at the scenic eagle Rock Reservation in West orange, 7 p.m. this event is part of the essex county free concert series. Visit essex-countynj.org for details.

8/2/12 1:05 PM

BEYOND MORRIS/ESSEX

VITAL STATS

WESTFIELD, N.J. NEW JERSEY IS HOME TO 25 MAIN

Street communities (designated by the National Trust for Historic Preservation), but Westfield in Union County is the only one that’s won the Great American Main Street Award (in 2004). Selected by a jury of community development experts, winners must have created economic vitality and a unique sense of place, serving as a model for downtowns nationwide. And indeed, downtown Westfield—with almost 500 stores, professional services and restaurants—has something to suit every taste.

Westfield was originally known as the West Fields of Elizabethtown of Elizabeth Township, and the first known settlement there dates to 1720, 100 years after the Pilgrims landed on Plymouth Rock. The area was once the home of the Leni Lenape Indians, and their heritage is remembered in the names of town locations such as Lenape Trail, Manitou Circle and Mindowaskin and Tamaques parks.

Noted for its beautiful homes, broad, tree-lined streets and exceptional schools, Westfield is widely considered one of New Jersey’s best places to live.

E AT VICKI’S DINER. Vicki’s

is the place for breakfast, lunch or dinner. Expect quick, courteous service with a smile. 110 E. Broad St., 908.233.6887.

XOCOLATZ. At this hardto-categorize yet wildly popular BYO restaurant, proprietor/executive chef Jaime Chaves offers daily specials and, yes, chocolate-chip cookies. 235 Elmer St., 908.232.3962.

LIMANI SEAFOOD GRILL. Voted “Best Seafood Restaurant in Union County.”

Enjoy grilled or broiled fish served just the way you like it. 235 North Ave. West, 908.233.0052.

BOVELLA’S PASTRY SHOPPE.

Pause for a cup of coffee, a freshly baked pastry, a cookie or a slice of red velvet cake. 101 E. Broad St., 908.232.4149.

SHOP Treat your couch or club chair to glorious folk art pillows.

Appreciate century-old barn wood recycled into tables. Pick up lovely jewelry for all occasions.

This place is eclectic defined! 221 E. Broad St., 908.654.0444.

BITTERSWEET DESIGNS. You’ll discover a huge selec-

PHOTOS BY JENNIFER VREELAND AND MILLICENT K. BRODY

THE FARMHOUSE STORE.

Writer-photographer Brody in front of the Farmhouse Store

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tion of handbags, gifts for the home, baby gifts and jewelry. Everything wears a secret sign that says, “Buy me!” 212 Lenox Ave., 908.389.0330.

ALAN’S ORCHARD . There’s a waiting list for “Fresh Boxes” filled with New Jersey farm produce.

Choose “real” frozen yogurt, milk in glass bottles, jars of honey and organic specialties. 102 Quimby St., 908.654.0700.

SAVORY SPICE SHOP. All spices are freshly ground and packed in little glass bottles or plastic bags. Customize your own. Buy as little as a half ounce. 138 E. Broad St., 908.264.8947.

DO

POPULATION 30,316 SIZE 6.72 sq. miles MEDIAN HOUSEHOLD INCOME $127,799 YEAR INCORPORATED 1794 DRIVING TIME About 30 minutes

became a museum in 1972. Open from September through June, it features programs showcasing life in Colonial times. A favorite: the annual Sheep-to-Shawl Festival demonstrating sheep shearing with live sheep.

614 Mountain Ave., 908.232.1776.

PERUSE ART GALLERIES.

Admire artwork and unusual gifts at EVALYN DUNN GALLERY, which is often the scene of special events. 549 South Ave. West, 908.232.0412; JUXTAPOSE GALLERY is filled with interesting framed art and jewelry. 58 Elm St., 908.232.3278.

—MILLICENT K. BRODY

WALK TO MINDOWASKIN PARK.

The area is a great place to stop, breathe and smell the fresh air. Hang out in the gazebo, relax on a bench, admire the scenery.

VISIT THE MILLER-CORY HOUSE

One of Westfield’s first homes, built in 1740, the Miller-Cory House

MUSEUM.

Big Buddha clutch from Bittersweet Designs. RIGHT, TOP TO BOTTOM: Second Time Around consignment shop, Savory Spice Shop

8/2/12 1:06 PM

escapes

Ge t tinG there

hidden pond 354 Goose Rocks Rd. Kennebunkport, Maine 207.967.9050 hiddenpondmaine.com driving time: 6 to 6.5 hours

clockwise from left:

The family pool, a bungalow bedroom, a bungalow bathroom, morning yoga, a two-bedroom cottage

nestled in the Maine woods lies a cottaGe-style retreat that is at once siMple and sophisticated LoVE THE woods BuT HATE To camp? Find the perfect solution at Hidden Pond, an upscale resort featuring luxurious cottages and bungalows tucked away in the woods about 10 minutes from downtown Kennebunkport, Maine. stepping into one of the 16 two-bedroom cottages is both a surprise and a delight, as each of the 1,100-square-foot buildings is uniquely decorated. The Periwinkle cottage, for example, mixes bright colors like red, yellow and, of course, periwinkle with natural materials to achieve an upbeat, whimsical feel. A cottage is a perfect choice for a family getaway, with two bedrooms, two bathrooms and a kitchen, plus a screened-in porch and outdoor shower. But last year, Hidden Pond added 20 two-person bungalows to the 60-acre property to attract couples, placing these bungalows in another section of the resort along with an adults-only pool. The 700-square-foot bungalows, decorated

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in soft earth tones with rustic touches of wood and stone, offer a quiet retreat for those looking to get away sans kids.

Also new last year was Earth, a gardeninspired restaurant helmed by star Boston chef Ken oringer. The restaurant, which overlooks the pond that inspired the resort’s name, features homegrown organic vegetables and herbs with fresh local seafood and meat.

Another welcome addition is the Tree spa. The spa’s treatment rooms are individual wooden “sheds” built 10 feet off the ground and accessed by wooden footbridges. You are perched among the birch and balsam fir trees as you enjoy your treatment, which features organic Farmaesthetics products.

The main gathering place at the resort is the Arts and Crafts–inspired Lodge, which houses the check-in desk, a lounge area with a large stone fireplace and the Back Porch Bar. outside the Lodge is a fire pit

surrounded by wooden benches, tables and chairs. Grab a seat by the nightly bonfire and enjoy a cocktail or complimentary s’mores. The staff will happily provide you with a stick perfect for roasting your marshmallows under the stars.

In the morning, a basket of freshly baked muffins and bread appears in a bag hanging outside your door along with hot coffee and a newspaper. Enjoy breakfast on your screened-in porch or snuggled on the couch in front of your stone fireplace, then try a 9 a.m. yoga or tai chi class on the lawn by the organic garden, or grab a bike from Pete’s bike shed on the property and take a one-mile ride over to the beach at Goose Rocks. Hidden Pond guests have access to the beach at The Tides Beach Club, a recently renovated 113-year-old Victorian inn, which is a sister property.

Both hotels are a short drive from the picturesque coastal village of Kennebunkport with its myriad shops, restaurants and whale-watching excursions. After a day spent as a tourist in town, it’s a treat to retire to the quiet of the woods at Hidden Pond. —Marisa sandora

TrenT Bell

Rustic chic

To sEE MoRE PHoTos oF HIddEn Pond And To PLAn YouR TRIP, Go To msxhealthandlife.com/hiddenpond.

7/31/12 12:57 PM

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