Morris Essex Health & Life Feb/Mar 2022

FEB/MARCH 2022 | $3.95 | MSXHEALTHANDLIFE.COM | VOLUME 20 ISSUE 1

HEALTH & LIFE

HEALTH & LIFE

THE HEALTH & FITNESS ISSUE

STEP IT UP! 52 TIPS TO A HAPPIER, HEALTHIER YOU

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COZY COMFORT GREAT SWEATER LOOKS

WINTER WORKOUT in West Orange

POWER UP WITH PEARS TAKE TWO LOCAL ATHLETE SHINES ON

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THE COUNTIES’ TOP DENTISTS 1/25/22 9:57 AM

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Whoever your heart beats for, our hearts beat for you.

New Jersey’s top TAVR program.

Cooperman Barnabas Medical Center has a passion for heart health. Our cardiac specialists, who diagnose and treat all cardiac conditions, lead our multidisciplinary team, including Magnet-recognized nurses. We’re at the forefront of innovation in critical and surgical cardiac care, including transcatheter aortic valve replacement (TAVR) and transcatheter mitral valve replacement. And, as the state’s largest cardiac rhythm disorder center, we offer the largest left atrial appendage closure program with the newest device for treatment. It’s all part of our dedication to every heart in our community. Learn more at rwjbh.org/tavr

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CONTENTS

{ FEBRUARY/MARCH 2022 }

Features

Trust Us With Your Heart | 16

Learn more about the importance of the mitral valve and surgical interventions that will alleviate any mitral valve-related disease from a top cardiothoracic surgeon at Cooperman Barnabas Medical Center.

A Powerful Partnership | 17

Cooperman Barnabas Medical Center and ENT and Allergy Associates partner to provide patients across the region enhanced access to ear, nose, throat, allergy and audiology care.

Studies of the Future | 18

Clinical trials for breast cancer at Cooperman Barnabas Medical Center help to individualize each patient’s treatment plan and establish new standards of care.

Welcome Aboard | 19

Cooperman Barnabas Medical Center extends a warm welcome to the newest member of the Board of Trustees: a businessman, hospital administrator…and former CBMC patient.

Born to Run | 20

After open-heart surgery at CBMC, 60-yearold Brian Scully is back to his active lifestyle.

He even ran the New York City marathon just six months post-op.

Sweater Weather | 32

Neutral knitwear goes with everything you already have in your closet—plus it’ll keep you nice and toasty this season.

A BETTER YOU IN ’22

For each week of the year, here’s a surefire tip for becoming healthier and happier.

p.

22 IN EVERY ISSUE 4 Welcome Letter 5 Editor’s Note 14 Health News 68 Where to Eat 70 Be There

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Departments Morris/Essex Buzz | 8 Our guide to new ideas, tips, trends and things we love in our counties.

Your Friends and Neighbors | 10 In 2013 East Orange, Dieunerst Collin “went viral” with a sidelong glance. Now glance again: He’s a high school football star!

For Men Only | 11

A refined yet relaxed outfit will make you look—and feel—your best when date night rolls around.

Style Watch | 12

Clashing prints? Not so much in these lively pieces.

Home Front | 13

East meets West in Japandi style, emphasizing a neutral palette and clean, simple lines.

Tastes | 36

Fight off February’s gloom with these cheery, cherry desserts—rich in hearthealthy nutrients and paying homage to George Washington’s claim to fame.

Power Food | 66

Homer called the familiar pear “the gift of the gods.” Apparently the deities knew their nutrition.

Spirits | 67

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Turn this classic cocktail into a decadent dessert. It’s the perfect sip to share with with a special someone.

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Gatherings | 71

Morris and Essex residents always show up to support their friends and neighbors— especially when help is needed most.

A Morris/Essex Moment | 72

A school official in Maplewood learned that weather couldn’t dampen her students’ playful spirits.

ON THE COVER: Wearing micro spikes and cold-weather gear, Stephen England enjoys a run at South Mountain Reservation, which spans Maplewood, Millburn, South Orange and West Orange. Photo by Tiffany England.

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{ WELCOME LETTER }

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Stay Safe, Stay Healthy Despite the recent surge in the Omicron variant of COVID-19, here at Cooperman Barnabas Medical Center (CBMC), we’ve remained focused on your overall health. This new variant, coupled with the colder weather, showed us that it’s more important than ever to get vaccinated, get your booster and frequently wash your hands to keep yourself and your family healthy. We thank you for choosing us as your partner in health during these unprecedented times.

February is American Heart Month, so this issue of Morris/ Essex Health & Life features two stories about heart health. On page 20, meet Brian Scully, a 60-year-old runner from Bloomfield who underwent open-heart surgery at CBMC. Six months later, he ran the New York City Marathon, and is now back to his active lifestyle and doing better than ever. Meanwhile, on page 16, Brian’s cardiothoracic surgeon Arash Salemi, M.D., discusses disease of the mitral valve and surgical options to treat it.

Then, on page 18, learn about some of the exciting clinical trials occurring at The Cancer Center at CBMC in partnership with Rutgers Cancer Institute of New Jersey—the state’s only NCI-designated Comprehensive Cancer Center. Read about a unique clinical trial that some of our breast cancer patients have access to and how our physicians and staff participate in a variety of clinical trials to provide innovative treatments close to home. Page 17 explains our exciting new partnership with ENT and Allergy Associates, which brings enhanced access to otolaryngology and allergy care to residents across New Jersey. Finally, flip to page 19 to meet David Sidman, the newest member of our Board of Trustees.

In addition to staying on top of your vaccinations, we also want to remind you to schedule your preventive care appointments and screenings. March is Colorectal Cancer Awareness Month, a disease that can be cured with early detection. Enjoy this installment of our magazine, and stay safe and healthy!

BARRY H. OSTROWSKY President and Chief Executive Officer RWJBARNABAS HEALTH

RICHARD DAVIS President and Chief Executive Officer COOPERMAN BARNABAS MEDICAL CENTER

CHECK OUR DAILY SPECIALS:

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FOR A DDITIONAL INFORM ATION ABOUT COOPERM AN BA R NABAS MEDICAL CENTER, V ISIT OU R W EBSITE AT RWJBH.ORG/COOPERM ANBA R NABAS.

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{ EDITOR’S NOTE }

Change It Up Change is life’s great constant, and if we were ever tempted to forget that fact during these past two years, the coronavirus was there to make sure we didn’t. It obliged us to accept many changes to our daily lives, and some of them were a challenge. But we learned about ourselves, and we never stopped hoping to be the best we could be. With that said, there is still plenty of opportunity for change of a more voluntary nature. If there are goals you’ve been meaning to strive to achieve, go for them now—you don’t need to flip a calendar to a new year to better yourself.

To help you figure out and reach your goals, we’ve renewed our annual resolution to deliver you the absolute best that our counties have to offer.

Inside this issue, our health and fitness edition, we offer all kinds of ideas for making this year your best ever. Starting on page 22, we present tips—52 of them—to help you effect positive changes in your life. Want to eat healthier? Read up about the peerless pear (page 66), a power food that’s equal parts delicious and nutritious, or try one of the recipes starting on page 36. The main ingredient in each is cherry, a heart-healthy fruit that celebrates some of February’s milestones: American Heart Month, Valentine’s Day and Presidents’ Day. This issue also commemorates all things March, and we can’t talk about the month without mentioning two festive occasions: Mardi Gras and St. Patrick’s Day. Turn to Morris/Essex Buzz on page 8 for ideas to celebrate Fat Tuesday and a collection of parades where everyone can unleash their inner Irish spirit.

Working on resolutions is a tradition during this time of year, but it’s not the only one. Another task—a pleasant one—beckons every Morris and Essex resident. Visit morrisessexhealthandlife.com/msxvotereaderschoice2022 and choose the county’s best local businesses and services in this year’s Readers’ Choice Poll. The online ballots are open, and all your favorites need your votes.

Whatever kinds of change you’re embracing this year, I hope you’re making the best of every moment!

Vote Now! HEALTH & LIFE

2022 READERS’ CHOICE AWARDS

THE POLLS ARE OPEN! Vote online for the

2022 READERS’ CHOICE AWARDS Here’s your chance to let us know your favorite burger joint, deli, day spa and more!

VOTING ENDS APRIL 15

Scan the QR code or visit msxhealthandlife.com/mehl-votereaderschoice2022 to vote now!

Rita Guarna Editor in Chief editor@wainscotmedia.com

The results will be revealed in our September 2022 issue.

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HEALTH & LIFE

Editor in Chief RITA GUARNA Creative Director STEPHEN M. VITARBO Senior Associate Editor DARIUS AMOS Lifestyle Editor HALEY LONGMAN

home is where the heart is.

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Contributing Editors TIMOTHY KELLEY LESLIE GARISTO PFAFF SARAH NOLAN DONNA ROLANDO PRODUCTION

Production Artist CHRIS FERRANTE CIRCULATION

Circulation Manager KATHLEEN WENZLER

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LIKE us on Facebook: MorrisHealthandLife FOLLOW us on Twitter: @MsxHandL SEE our photos on Instagram: @HealthNLife VIEW our boards on Pinterest: HealthandLife SEND YOUR FEEDBACK AND IDEAS TO: Editor, Morris/Essex Health & Life, 1 Maynard Dr., Park Ridge, NJ 07656; fax 201.746.8650; email editor@ wainscotmedia.com. Morris/Essex Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

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Morris/Essex Health & Life is published 6 times a year by Wainscot Media, 1 Maynard Dr., Park Ridge, NJ 07656. This is Volume 20, Issue 1. © 2022 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Morris and Essex counties: $14 for one year. Single copies: $3.95.

Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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{ BUZZ }

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTIES.

TIME TO VOTE— AGAIN Morris/Essex Health & Life magazine’s annual Readers’ Choice Poll is a go for 2022 despite the pandemic, and even if you haven’t voted in past years, this is a great way to support local businesses.

Visit healthandlifemags.com/mehlvotereaderschoice2022 to help bring glory to your favorite local spots, from restaurants to retail shops, brunch hangouts to barbers. And stay tuned to find out the winners, who will be revealed in our annual “Best of” issue this fall.

LONG LIVE OUR LIBRARIES

Libraries are full of books—and possibilities. And in 2022, some of these cherished local facilities are making changes to serve you better.

• The Roxbury Library has officially gone fine-free. As of January, the library has waived all late fees for past-due items. The reason? To make the Succasunna spot a more welcoming place that won’t deter visitors (especially younger folks and those with limited financial resources). It’s a first for Morris County but not for New Jersey—in fact, when the Montclair Library did the same in 2019, it led to an uptick in library usage overall.

• The Chester Library will soon receive $61,681 in funding from the Library Construction Act, which has allocated $37 million for its second round of funding to make technological advancements and building improvements in libraries across the Garden State. The Free Public Library of the Borough of Madison is getting a facelift too, thanks to $913,974 in funding from the same source.

BLACK HEALTH MATTERS “Black Health & Wellness” is the theme chosen for Black History Month this February, and that means both physical and mental health. So what could be more fitting than to patronize one of these Black-owned health and wellness businesses (just five of many!) in our counties?

Afrikinky, a line of natural soaps, body butters, herbs and oils based in Bloomfield and sold at local stores in Newark, East Orange and Maplewood; afrikinky.com The Black Home, a home décor store in Newark that focuses on Blackness (both the culture and the color), 7 William St., Newark, 973.343.5536; theblackhome.com

Brittney’s Cuts for Kids, a hair salon in Cedar Knolls that specializes in haircuts for babies up to teens; 170 E. Hanover Ave., Suite 19, Cedar Knolls, 973.635.0306; brittneys-cutsfor-kids.business.site BWS Massage on Demand, based in Glen Ridge and offering individual and couples’ massages and even spa parties. P.S.: BWS stands for Bodies with Style; bwsmassage.com Living in Wellness Counseling Services, a therapy practice based in West Orange that focuses on cognitive behavioral therapy for individuals, couples and families; 640 Eagle Rock Ave., Suite 1, West Orange, 862.930.3925; liwcounseling.com

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KUDOS We’re knee-deep in winter here, but the Dolphins never stop swimming—the YMCA Montclair Dolphins, that is.

Two of the senior swimmers in the competitive swimming league, Nead Kojic (right) and Leo Powers, took first and second place respectively in the 100-yard breaststroke at the Winter Classic swim meet in Ocean County. These two and about 20 other Dolphins of all ages also qualified for the Sunkissed Invitational Event, the national junior/senior swimming championships that will culminate in Charlotte, North Carolina, in March (COVID permitting). Perhaps we’ll see these guys at the 2028 summer Olympics?

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MARDI GRAS, MORRIS/ESSEX STYLE A trip to N’awlins might not be in the cards now, but that shouldn’t dampen your Mardi Gras spirit. The spirit of Bourbon Street and Fat Tuesday revelry lives on in our towns, where these eateries are ready to help you (safely) celebrate: Small bites: Head to the appropriately titled Beignets (45 Broadway, Denville, 862.209.1700; beignetsnj.com) for an order or two of beignets.

Served fresh and hot with sugar on top, these deep-fried, doughy pastries are a breakfast staple in the Big Easy.

Eat like a king: There are many forms of king cake, such as the glazed (and nut-free) version made at The Little Daisy Bake Shop in Montclair (622 Valley Rd., Montclair, 973.707.2157; thelittledaisybakeshop.com). Almost all king cakes are topped with icing in the traditional Mardi Gras colors purple, green and gold. The tasty cake also offers delight to the lucky person whose slice includes a small baby figurine, which just might be placed into the batter before baking.

Enjoy a boil: Few things are as enjoyable as a Louisiana seafood boil, and restaurants like Cap’t Loui (10 Park St, Montclair, 973.337.5227; captloui.com) do them up right. Expect a messy good time when you choose from lobster, king crab, Dungeness crab, shrimp or crawfish, and top it with your selection of spice and sauce.

Raise a glass: Many cocktails are associated with Mardi Gras, but the Hurricane truly has New Orleans roots. Invented at legendary Pat O’Brien’s in the 1940s, this fruity drink is now made at restaurants and pubs worldwide. But just in case you’re playing it safe and celebrating at home, here is a simple recipe, courtesy of liquor.com: Ingredients: 2 oz. light rum 2 oz. dark rum 1 oz. lime juice, freshly squeezed 1 oz. orange juice, freshly squeezed ½ oz. passion fruit puree ½ oz. simple syrup 1 tsp. grenadine orange slice, for garnish preserved cherry, for garnish Directions: 1. Add the light and dark rums, lime and orange juices, passion fruit puree, simple syrup and grenadine into a shaker with ice and shake until well chilled.

2. Strain into a large Hurricane glass over fresh ice.

3. Garnish with orange and cherry.

PUPPY LOVE

Dog: Motek, 12-year-old Welsh corgi– beagle mix Owners: Ron and Dorene Richman of West Orange Motek is the Hebrew word for “sweetie,” and the moniker fits this dog perfectly. Formerly known as Maggie, Motek is a rescue pup who now loves playing with her cat siblings and taking neighborhood jaunts around the nearby South Mountain Reservation.

Her quirkiest trait? She literally never barks. “Not even a whine or a howl!”

Dorene says.

Motek and Dorene have an unbreakable bond: Both are cancer survivors.

“I had completed my treatment for breast cancer, then Motek was diagnosed with melanoma,” says Dorene.

“She trotted through treatment like a champ and always came out of the chemo suite wagging her tail.” Motek is now three years post-treatment and doing well—“so gentle and so sweet,” her owner says.

Want your pet featured in a future issue? Email our editor in chief Rita Guarna at rita.guarna@wainscotmedia.com, or shoot us a DM on Instagram @morrisessexhealthandlife.

Avuncular emporium Uncle Giuseppe’s has brought its shopping experience to Morris County with the opening of its second New Jersey store (the first is in Ramsey; the eight out-of-state locations are on Long Island). The 46,000-square-foot space (a former ShopRite) has it all—a specialty butcher, a bakery, standard grocery items and Italian delicacies such as pasta and cheese.

• Uncle Giuseppe’s Marketplace, Briarcliff Commons, 1711 Rte. 10, Morris Plains, 862.242.7320; uncleg.com

P-foods aplenty If you want even more Italian deliciousness, pay a visit to The Shop, a brand-new spot in Chatham.

Pizza, pasta and paninos are the main focus here, but The Shop also sells specialty sauce, cheese and bread so you can cook your own at home.

• The Shop, 465 Main St., Chatham, 973.635.2757; theshopchatham.com

In the mood for mochi?

Good. Mochimoly, a new Millburn dessertery, features this traditional Korean treat in all menu items, such as ice cream, donuts and even hot dogs (they’re rolled in mochi batter, deep fried and sprinkled with sugar).

• Mochimoly, 315B Millburn Ave., Millburn; mochimoly.com

NEVER TOO SOON TO BRUSH

There are several ways parents can help their children embark on a lifetime of good dental health.

That’s the message in honor of National Children’s Dental Health Month this February from the American Dental Association. “Establishing a routine and making oral hygiene a habit are important,” says Richard W. Eytel, D.M.D., of Dentistry for Children of West Essex in West Orange. “Flossing is important too, as is a child’s diet—try to limit frequent snacking, especially sticky candies.” Adds Shari Summers, D.M.D., Livingston Pediatric Dental Associates, “the easiest way to encourage a child is to set a good example... let your child watch as you brush and floss your teeth.”

• Small steps. Even before your baby’s teeth come in, use a warm, wet washcloth to wipe his or her gums at bath time, says Dr. Eytel. Use an infant toothbrush (and a peasized amount of toothpaste) once molars begin to appear.

• Brush up. Children should use age-appropriate toothbrushes. Smaller brush heads with soft bristles are ideal for kids up to age 5, because they’re gentle on delicate gums. And don’t assume just because they’re “brushing” that kids’ MSXHEALTHANDLIFE.COM

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CULINARY CORNER

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tooth-cleaning is effective. “A parent or caretaker should physically brush a child’s teeth after the child does until the child is able to color and stay between the lines, or write his or her name and stay in the lines,” advises Dr. Eytel. After that, parents should still supervise to make sure brushing is thorough.

• Make brushing fun. How you do this will depend on your child’s age, but a few suggestions to make your child want to brush their teeth, according to Dr. Summers, are to; have your child practice brushing on a stuffed animal; turn it into a concert where you “sing” into the toothbrush; give them control by letting them choose their toothbrush; start a reward chart to give them incentive. “Never threaten that they will get cavities or gum disease,” she says. “This will not motivate your child but make them more apprehensive at the dentist.”

• Beyond brushing. By age 9 or 10, kids should be flossing and using mouthwash regularly. “Floss sticks are easier for kids to use,” says Dr. Eytel. Fluoride supplements such as rinses should continue until about age 12, and teens should brush two to three times a day.

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{ YOUR FRIENDS & NEIGHBORS }

Twice Famous In 2013 an East Orange 9-year-old “went viral” with a sidelong glance.

Now glance again: He’s a high school football star!

True, Ronald Reagan was a movie star and then a President, but most of us never get to be celebrities even once. And if for a moment we do catch the public’s eye, that moment is apt to define us forever. Not so with Dieunerst Collin, 17, of East Orange.

You may remember Collin’s face even if his name rings no bell. At age 9 he became a sensation on the now-defunct looping video site Vine. He was captured on video standing in line at the fast-food restaurant Popeye’s when a man noticed and called out his resemblance to a young internet celeb named Terio. The resulting “Terio at Popeye’s” meme was seen by some 19 million people, and it became a widely shared “GIF”—for graphics interchange format unit—because Collin’s side-eyed look in reaction expressed skepticism better than words ever could.

Alas, becoming part of our visual language when you’re still a kid has its downside. But last December Collin earned fame with a bigger frame—as an offensive lineman on the state-champion East Orange Jaguars high school football team. Morris/Essex Health & Life checked in with him to see if renown has gone to his head—twice.

Once the subject of an internet meme, East Orange teen Dieunerst Collin has achieved fame on a different stage—the football field. This past season, Collin was one of the stars of the East Orange High School football team, which won the state championship.

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How did you feel when you realized you were the subject of a viral meme?

At first I didn’t believe it. But when I saw the post myself, I thought, “Oh my gosh. People are not going to know me as me—they’ll know me as Terio.” I really thought, “Oh boy, this is probably going to ruin my life and mess me up a little bit, to the point where I don’t want to ever go outside again!”

After your team won the state championship, you posed for a photo with the trophy making the famous Popeye’s face. How do you feel now about the meme and the Internet fame it has brought you?

I see it in a positive light, because now I’m not just known as some funny guy—I’m a funny, athletic guy who just helped win the state championship for a city that hasn’t won a championship for at least a decade now. I don’t think people expected me to get into sports, but I did, and that’s the career I’d like to pursue.

Tell us about your football career.

I didn’t start playing football until my freshman year of high school, and I never thought I would be any good at it. The coaches saw me as a big guy who could move and felt I showed some athleticism. With their guidance, I began to take it more

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seriously. They believed in me, and I started to believe in myself. By sophomore year, I was being considered for varsity and wanted to be with the older and stronger guys. So, I thought, “Let’s see what I can do.”

I began to train hard—I lost a couple of pounds, got faster, got stronger.

I really thank my coaches, trainers and teammates for making me a better center [offensive lineman] physically and mentally. My teammates and I really wanted to bring the state title to East Orange before graduating—our class is so talented and we didn’t want to waste that talent. In the off-season before my senior year, I worked the hardest I ever had and broke my body down to be as good as I am, and we came away with the championship.

What are your hopes for the future?

I want to play college football. So far, I have one offer and interest from a couple other schools. My main goal is to major in journalism or sports management so I can pursue a career right after football. I’d like to make it to the NFL, then ESPN, where I hope to one day have my own show. I’m an entertaining guy and have the sports knowledge. I’m going to pursue that dream because that’s what I really want to do.

—Sarah Nolan

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{ FOR MEN ONLY }

Cool and Casual A refined yet relaxed outfit will make you look—and feel—your best when date night rolls around.

Sweater by Gran Sasso, gransasso.it; sport shirt by Haupt, haupt. fashion/en/; pants by PT, Bloomingdale’s, Short Hills, 973.548.2200; sneakers by Magnanni, Nordstrom, Short Hills, 973.467.1500; bracelet by Elan Tas, elantas.com.

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WHITE MARK PAISLEY SHEATH DRESS Kohl’s, Morris Plains, 973.829.0197

{ STYLE WATCH }

FARM RIO MIXED PRINT SHIRT Saks Fifth Avenue, East Rutherford, 201.559.7780 ALICE + OLIVIA MIX PRINT LONG SLEEVE COTTON BLEND DRESS Bloomingdale’s, Short Hills, 973.548.2200

Pattern Play

Take the guess work out of mixing patterns with these perfectly mismatched garments.

GUNG HO CLIMATE DRESS wolfandbadger. com

BETSEY JOHNSON MARTI HEART FLORAL PLATFORM SNEAKERS Macy’s, Livingston, 973.994.2000

TORY BURCH MIXED PRINT NYLON SMALL MESSENGER BAG Tory Burch, Short Hills, 973.379.2167

FARM RIO MIXED LEOPARD BUTTERFLY SKY MAXI DRESS Saks Fifth Avenue, East Rutherford MSXHEALTHANDLIFE.COM

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{ HOME FRONT }

VISUAL COMFORT CHAPMAN AND MYERS LIGHT TRIPOD FLOOR LAMP Capitol Lighting, East Hanover, 973.887.8600 LUMISOURCE NOAH FLOOR LAMP Bed Bath & Beyond, Edgewater, 201.840.8808

RIRAKKUSU CANE LOUNGE CHAIR bareeki.com

SYDNEE COFFEE TABLE allmodern.com

BLAKE CARBON 2-DOOR CABINET Crate & Barrel, Short Hills, 973.379.9700

Furniture Fusion

NINOLA DESIGN JAPANDI MINIMAL MARKER COFFEE TABLE WITH GOLD LEGS society6.com

East meets West in Japandi style, emphasizing a neutral palette and clean, simple lines.

BD STUDIO PARAMORE SWIVEL COUNTER STOOL burkedecor.com

KEENAN LARGE SIDEBOARD Crate & Barrel, Short Hills

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KEEP THAT EYE EXAM

{ HEALTH NEWS }

CAN MUSIC HELP YOU HEAL?

Poor eyesight may affect cognitive function, say researchers who studied 1,200 men and women ages 60 to 94. Declines in visual acuity were associated with language and memory deterioration, as well as attention span.

—JAMA Network Open

Researchers followed heart attack patients for seven years and found that listening to 30 minutes of music daily reduced the risk of another heart attack by 23 percent.

Moreover, it lowered participants’ anxiety and pain.

—Cardiology

COUPLES SHARE TASTE

25 TO 30 The percent reduction in the chance of developing Alzheimer’s among adults ages 65 to 75 who received the pneumonia vaccine.

—Alzheimer’s Association

The longer a couple has been together, the more likely they are to have similar preferences for smell and taste, according to a recent study.

—Appetite

—Arthritis & Rheumatology

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The percentage of adults ages 50 to 80 who stopped taking antibiotics before finishing the prescribed medication.

Chronic stress is related to weight gain, according to a study that evaluated people’s hair samples for markers of cortisol, the stress hormone. Those participants with higher levels were more likely to have a higher body mass index (BMI).

—Obesity

—University of Michigan

POSITIVE PARTNERSHIPS

AUTOIMMUNE DISEASES RISE After analyzing blood samples of more than 14,000 people ages 12 to 90 over more than two decades, researchers found more instances—from 11 to 16 percent—of antinuclear antibodies (ANA), the most common biomarker of disease.

Among the groups showing the biggest rise: adolescents and older adults.

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DESTRESS TO AVOID WEIGHT CREEP

Long-term romantic partners who expressed gratitude to each other regularly showed a greater ability to weather relationship storms, according to research.

—Journal of Positive Psychology

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—Compiled by Paul Rance Jr.

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{ IN GOOD HEALTH }

TRUST US WITH YOUR HEART February is American Heart Month. Learn more about the importance of the mitral valve and surgical interventions that will alleviate any mitral valve-related disease from a top cardiothoracic surgeon at Cooperman Barnabas Medical Center.

The human heart has four valves that help blood flow through the body, and each one needs to be in tip-top shape to ensure optimal health. One of these valves is called the mitral valve, which regulates the unidirectional flow of the blood from the lungs into the heart. If it’s not working properly and the condition goes untreated, this could lead to congestive heart failure.

Here, Arash Salemi, M.D., cardiothoracic surgeon at Cooperman Barnabas Medical Center (CBMC) and Clinical Chairman of Cardiothoracic Surgery at RWJ/Barnabas Health—Northern Region and member of RWJBarnabas Health Medical Group, discusses causes of this condition, when surgical interventions are necessary and why CBMC is the place to be if you or a loved one need your mitral valve repaired or replaced.

Some patients may have been told that they have a benign murmur due to mitral valve prolapse. Over time, this can also lead to a leaking valve.

Infection, acute or chronic, is also an etiology.

When does the mitral valve require repair or replacement?

If there’s an attachment of the mitral valve to the muscular portion that is ruptured or torn, we will repair it. If the “door frame” of the valve is enlarged, then we’ll tighten it. If there’s an infection, we’ll generally replace it. Our strong preference is to repair the valve because it works best physiologically. That’s what we do in more than 95 percent of patients with degenerative disease.

Is the surgery open or minimally invasive?

While there are minimally invasive techniques available for aortic valve replacement such as TAVR, all the surgeries that we employ for degenerative disease of the mitral valve are typically open-heart surgical procedures. Our surgical incisions may vary from case to case, but surgical repairs are all “open” procedures. However, in certain selected situations, we may utilize minimally invasive clip procedures or clinical trial therapies which would obviate the need for the heartlung machine and open heart techniques.

What is the mitral valve, and what role does it play in the heart?

The mitral valve apparatus is very complex—it’s the doorway that sits between the lungs and the heart.

Blood goes into the lungs, you take a deep breath, the blood gets oxygenated and follows a one-way path across the mitral valve into the heart. Subsequently, the oxygenated blood is pumped by the heart to the rest of the body. The mitral valve is critical in regulating the flow of blood from the lungs into the heart before it is pumped to the rest of the body. It opens to allow adequate flow of blood to the heart and then closes during the ejection phase of the heart to prevent flow back into the lungs.

What is the recovery like?

With our standard mitral valve repair, patients are in the ICU for about a day following surgery followed by another 3 or 4 days in the hospital, and then they go home. Generally, they follow up with the surgeon once within the first month. After discharge we confirm that their recovery is going well, and then they go right back to their cardiologist. We aim to provide a life-long repair [of the valve], one that’s durable and long-lasting.

What are some common mitral valve conditions that you treat?

One of the most common afflictions of the mitral valve is regurgitation or insufficiency, where the mitral valve doesn’t close properly. As a result, when the heart pumps, some of the blood is actually going the wrong way back to Why is Cooperman Barnabas Medical Center the lungs. A small leak is tolerated well, but over time that the best place to undergo this procedure? leak will get worse. Once it becomes severe, patients develop Here at CBMC we customize our treatments toward the Arash Salemi, M.D. symptoms such as shortness of breath or palpitations from individual needs of the patient. In order to successfully provide an irregular heart rate. That’s when a patient’s cardiologist state-of-the-art treatment of mitral valve disease, you need to would refer him or her for surgical intervention. Ultimately if left alone for have a strong multidisciplinary team that works well together to provide long enough, that leak can lead to enlargement of the heart and congestive this individualized therapy. We have great OR teams and staff, access to heart failure. Quality of life can be affected dramatically. clinical trials and advanced imaging techniques, and a very collaborative clinical team. We work together to utilize all currently-available resources to What causes mitral valve regurgitation? Who is at higher risk? give us the tools necessary to repair the valve. These are things that we’ve In most cases, it’s damage to the attachments of the valve to the heart. really developed in earnest over the past few years, and we’ve seen great These attachments can stretch, thin out or rupture completely. results for our patients.

To learn more about the Department of Cardiac Surgery at Cooperman Barnabas Medical Center, go to rwjbh.org/heartsurgery or call 973.322.2200.

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A POWERFUL PARTNERSHIP Cooperman Barnabas Medical Center and ENT and Allergy Associates partner to provide patients across the region enhanced access to ear, nose, throat,allergy and audiology care.

ENT and Allergy Associates (ENTA) has officially formed a clinical affiliation with Cooperman Barnabas Medical Center (CBMC) in Livingston, bringing enhanced access to otolaryngology and allergy care to residents across New Jersey.

This exciting new partnership brings healthcare services across a wide variety of specialties and sub-specialties in the fields of ear, nose, throat, allergy and audiology care, all of which are provided by the Head and Neck Surgery Faculty at the Department of Otolaryngology at Rutgers New Jersey Medical School (NJMS).

One benefit to this collaboration is ENTA will Robert Green, M.D., president of ENTA, adds, “ENTA’s integrate its NextGen Electronic Health Records system prestigious affiliations are what set us apart in our field. with Rutgers NJMS to create a simple protocol so Working with Rutgers NJMS physicians at Cooperman patient care is coordinated more easily and efficiently Barnabas Medical Center provides yet another level of between doctors at the various facilities. Patients who quality care for our New Jersey patients.” are found to need tertiary care will be quickly and Finally, by working closely with leading community seamlessly seen by a specialist within 48 hours. This providers like ENT and Allergy Associates, CMBC can will also give physicians seamless and secured access greatly improve access to the convenient, superior to each patient’s medical records from other facilities services they offer to New Jersey residents impacted by within the network. head, neck and ENT disorders. “We are excited to have This partnership also offers patients at Cooperman the opportunity to broaden the range of interventions Barnabas Medical Center leading-edge treatments and Jean Anderson Eloy, M.D. that address our patients’ needs,” says Jean Anderson a more diverse pool of top physicians within the ENTA Eloy, M.D., professor and vice chairman of the network—and vice versa. “We are thrilled to affiliate and collaborate Department of Otolaryngology—Head and Neck Surgery at Rutgers with ENT and Allergy Associates,” says Richard Davis, president NJMS and chairman of otolaryngology at Cooperman Barnabas and CEO of Cooperman Barnabas Medical Center. “ENTA is Medical Center. “Combining our university assets with those of recognized throughout the region as a leader providing outstanding ENTA’s will yield greater medical excellence in the communities care to their patients.” we serve.”

To learn more about ENT and Allergy Associates and its partnership with Cooperman Barnabas Medical Center, visit entandallergy.com/about/cbmc or call 1.855.ENTA.DOC. MSXHEALTHANDLIFE.COM

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STUDIES OF THE FUTURE Clinical trials for breast cancer at Cooperman Barnabas Medical Center help to individualize each patient’s treatment plan and establish new standards of care.

Cooperman Barnabas Medical Center has been at the forefront of the treatment of breast cancer for decades. One way the hospital maintains its reputation as one of the best in the tri-state area is by participating in clinical trials, which are research studies that help determine if a new drug would be effective in treating a specific condition.

In partnership with Rutgers Cancer Institute of New Jersey, the state’s only NCI-designated Comprehensive Cancer Center, Cooperman Barnabas Medical Center offers its patients access to innovative clinical trials, many not available elsewhere. Anya Litvak, M.D., a breast medical oncologist at The Cancer Center at Cooperman Barnabas Medical Center, is a principle investigator of a number of breast cancer clinical trials at the medical center.

“We have always prided ourselves with offering clinical trials of novel treatments of early stage and metastatic breast cancers—many of which have been FDA approved,” she says. In fact, Cooperman Barnabas Medical Center was among the first institutions to perform a phase three clinical trial with Herceptin, which became the standard of care for patients with early stage HER2 positive breast cancer.

Anya Litvak, M.D.

Each clinical trial has its own eligibility requirements, Dr. Litvak notes. Cooperman Barnabas Medical Center clinicians provide an individualized treatment plan for each patient which may include a clinical trial. “If a patient is identified to participate in a clinical trial, one of our nurse navigators will speak to the patient and connect them with a research coordinator who will ensure that the patient understands the study and help them navigate the next steps,” she says.

Drs. Anya Litvak and M. Michele Blackwood, M.D., chief of breast surgery, Rutgers Cancer Institute of New Jersey and Northern Regional Director of breast services for RWJBarnabas Health, in collaboration with Rutgers Cancer Institute, are currently working on the I-SPY 2 clinical trial, a series of trials that will change the way new treatments are developed for patients with stage 2 or 3 breast cancer that require treatment before undergoing surgery. “It’s an adaptive clinical trial for high risk breast cancer, and we are able to provide patients with novel agents to see if the cancer shrinks better with these treatments than with standard chemotherapy, ” says principal investigator, Dr. Blackwood. “The patient’s cancer is analyzed genomically and radiographically to assess the type and volume of breast disease,” she adds.

“The treatments are tailored to a patient’s particular cancer and provide some of the latest, most novel anticancer treatments available.” Patients are monitored regularly to make sure the cancer is responding favorably.

“This trial is groundbreaking and will take great care of our patients with locally advanced disease,” Dr. Blackwood continues. “By opening the I-SPY 2 trial on the Livingston campus, we have opened the pathway to personalized treatments for advanced breast cancer.”

“Patients do not have to travel far from home to get high quality care from a hospital that is devoted to their personal experience with breast cancer,” Dr. Litvak concludes. “We have a multi-disciplinary team of nurse navigators, social workers, breast surgeons, breast radiologists, oncologycertified nurses, radiation oncologists, dieticians, physical therapists, lymphedema experts, geneticists and integrative medicine physicians devoted to your care.”

M. Michele Blackwood, M.D.

To learn more about clinical trials at Cooperman Barnabas Medical Center, call 973.322.2934.

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{ IN GOOD HEALTH }

WELCOME ABOARD

Cooperman Barnabas Medical Center extends a warm welcome to the newest member of the Board of Trustees: a businessman, hospital administrator…and former CBMC patient.

It’s an exciting time to be a part of Cooperman Barnabas Medical Center (CBMC). Since receiving a $100 million donation from Leon and Toby Cooperman late last year, the largest ever made to a New Jersey hospital, the Medical Center is looking toward the future. And David Sidman, the newest appointment to the Board of Trustees at CBMC, is thrilled to be a part of it.

“There is a high level of quality care that exists at Cooperman Barnabas Medical Center,” Sidman says. “The Coopermans’ generous donation is going to help attract more great doctors and promote better facilities and continuous improvements.”

And Sidman brings to the Board a combination of business expertise and hospital administration experience. For almost thirty years, Sidman served as the president/CEO of Pella Windows & Doors, where he was responsible for overall operations of the distributorship. Prior to that, he worked as an administrator at Chilton Memorial Hospital, and also worked at Hackensack Hospital after earning his Masters of Science in Health Care Administration from Columbia University.

“My business career and my hospital background could be very helpful to the Board in terms of formulating policies, understanding budgets and planning for the future,” Sidman says. “In my business, we always planned for the future and wanted to be even better for the next year, and the folks at CBMC share that same goal.”

Additionally, Sidman has a longstanding history with the Medical Center. His two kids were born at what was formerly known as Saint Barnabas Medical Center; it’s where he and his family have undergone many procedures; and it’s where, about 25 years ago, he

received his radiation and chemotherapy treatments as a cancer patient. “I’ve always been impressed with the high quality of care, from the doctors to the nurses to the support staff,” he says.

In fact, after Sidman sold his company in 2018, he wanted to devote his extra time to a “quality healthcare institution” such as CBMC. This prompted him to approach Bruce Schonbraun, Chairman of the Board of Trustees, to see how he could get involved. “David reached out, and I knew immediately he’d be a perfect addition to our Board,” says Schonbraun. “He brings great insight to the position from his background in both the healthcare industry and in running a successful business.”

Before officially joining the Board in December 2021, Sidman served on the Quality Committee and on the Oncology Patient Family Advisory Council.

“Becoming involved in the inner workings of the hospital showed me that there are so many people that work to make Cooperman Barnabas Medical Center the best hospital in New Jersey and one of the premiere hospitals in the United States,” he says. “It’s a really exciting time to be at Cooperman Barnabas Medical Center.”

Richard Davis, CEO and president of Cooperman Barnabas Medical Center, shares the same sentiment. “Now is a time of growth for our institution, and we are thrilled to add new members to our Board of Trustees who can contribute their expertise to our organization as a whole,” he says. “Mr. Sidman has business acumen and a long-standing history with and passion for Cooperman Barnabas Medical Center, so he’s the perfect addition to our Board.”

Sidman and his wife, Carol, live in North Caldwell and are the proud grandparents of five grandchildren.

“There is a high level of quality care that exists at Cooperman Barnabas Medical Center. The Coopermans’ generous donation is going to help to attract other great doctors and promote better facilities and continuous improvements.”

— David Sidman, Board of Trustees, Cooperman Barnabas Medical Center

To learn more about the Cooperman Barnabas Medical Center Foundation, go to cbmcgiving.org.

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{ IN GOOD HEALTH }

BORN TO RUN

After open-heart surgery at CBMC, 60-year-old Brian Scully is back to his active lifestyle.

He even ran the New York City marathon just six months post-op. to complete the marathon that Brian Scully is an avid runner. But in 2019, his November, only six months after running started to decline—he needed to take surgery. “I’m glad I did it and it’s frequent breaks or stop completely and could an incredible accomplishment to barely run around the block. Coincidentally, at a come back so quickly, but I went trip to urgent care for a sinus infection, Brian was too fast too soon and feel that if diagnosed with a heart murmur and was referred I had to do the race over again, I to a cardiologist, who diagnosed his condition as could’ve done it better,” he jokes. a moderate bicuspid aortic valve. A recommended Still, the father of three says, this six-month follow-up turned into a year due surgery he did at CBMC was a to COVID, at which point his condition had game-changer, and his race times progressed from moderate to severe, and surgical are now on par with where they intervention was required. were before learning of his heart Enter Arash Salemi, M.D., cardiothoracic condition. “I’m back to doing the surgeon at Cooperman Barnabas Medical Center things I love, and my running (CBMC) and clinical chairman of cardiothoracic pace is about where it was two surgery at RWJBarnabas Health—Northern years ago,” he says.

Region. Originally, the now 60-year-old was Dr. Salemi is not surprised. considered a candidate for TAVR, a minimally“Brian is exactly the type of invasive transcatheter aortic valve replacement. patient we like to see in the But after undergoing more tests such as office—optimistic and motivated an echocardiogram which uncovered more calcification on the valve than expected, Dr. Salemi to do well. While he was initially disappointed that we were going recommended open-heart surgery. to go the open route, he “I was put off a bit, to put it mildly,” understood the bigger Brian says. “I was hoping for TAVR picture. Given the and was scared at the prospect heavy calcification of open-heart surgery.” But of his valve and thankfully, the Bloomfield native the fact that it was says, Dr. Salemi put him at ease. congenitally bicuspid, “He allayed those fears as much we felt this was the as anyone could have, and told best approach. I also me I would be able to run again knew he was in great shape and would sooner than I expected.” recover very quickly.” When asked if this In fact, a few weeks after his is standard treatment for patients such surgery in April 2021, Brian started Arash Salemi, M.D. as Brian, Dr. Salemi said, “We take a training for the New York City very individualized approach to patient Marathon. “I started training first care here at CBMC. There’s no one-size-fits-all. on my own, walking a few weeks after surgery We customize our therapies to achieve the best and eventually jogging,” he says. By six weeks outcome for each patient.” post-op, Brian switched from walking to running, Brian has follow-up appointments with his and joined an endurance program through Fleet cardiologist every six months, and certainly Feet Montclair for twice-weekly speed training. continues to keep running. “I want to share However, Brian still trained at his own pace. “I my story with people to give them inspiration, was afraid of my heart rate getting too high,” he says. “So, I trained within my own parameters and but I don’t want [my surgery] to define me,” he concludes. “I want to go back to being just a I wasn’t trying to keep up with anybody else.” runner and not the runner who had open-heart His hard work paid off. Brian stuck to his surgery.” training regimen and amazingly, he was able

To learn more about the Department of Cardiac Surgery at Cooperman Barnabas Medical Center, go to rwjbh.org/heartsurgery or call 973.322.2200.

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A BETTER YOU IN ’22

For each of the year’s 52 weeks, here’s a surefire tip for becoming healthier and happier.

By Leslie Garisto Pfaff

What have you done for yourself this week?

Now several weeks into your resolutions, it’s a perfect time to renew your embrace of good health and well-being. That’s why it’s become an annual tradition for Morris/Essex Health & Life to suggest small ways—let’s say a way a week—in which to be good to yourself. These aren’t iron resolutions that test your willpower (and trigger guilt when you lapse). They’re ideas, which can be applied as freshly in October as in February.

Take them in order, week by week, or shuffle them like a deck of cards, and see which ones work for you. Here’s to a life lived with intention and joy—and a happy, healthy you!

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1 KEEP WASHING YOUR HANDS.

It’s protected us during the pandemic, and it will continue to protect us against harmful bacteria, as well as cold and flu viruses—if we don’t slack off. New research out of India found that people of all ages were more likely to make handwashing a habit if “small bribes” were involved: Think scented soap or cute soap dispensers or, to motivate kids, a bathroom handwashing chart where stars or checkmarks translate into (clean) gifts such as animal-shaped soaps or nailbrushes.

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2

Set micro goals.

When you achieve a goal—whether it’s a big one like decluttering your home or a little one like cleaning out the kitchen junk drawer—your brain rewards you by releasing the “feel good” hormone dopamine. By breaking down major goals into small, easily achievable ones, you can use that dopamine kick to keep you on track toward achieving your long-term, life-altering objectives.

3

Laugh more.

They say laughter is the best medicine because it decreases stress hormones and releases anti-bodies to help fight disease. Case in point? This past October, the Parsippany community organized a “Laughs for Lou” stand-up comedy event to honor Lou Contaldi, who has stage 4 pancreatic cancer. Want to use laughter to help yourself or a loved one cope with illness and stress? Call the New Jersey-based ComedyCures LaughLine at 1.888.HAHAHAH.

4

Do your breathwork.

Toni Ferrarie, founder, owner and instructor at The Breathing Room Yoga & Wellness in Riverdale, describes breathwork—the act of consciously altering breathing patterns—as a way to “lower blood pressure, improve digestion and limit anxiety and insomnia.” Of course, it has meditative benefits too, says Ferrarie, as this diaphragmatic breathing activates the parasympathetic nervous system, allowing the body to relax and recover. To find out more, go to breathwrk.com, or find an instructor like Ferrarie who’s versed in the technique.

5

Feel the ferment.

Fermented foods—created through the controlled use of microorganisms that transform food sugars into organic acids and other products—promote immunity and overall health. To reap their benefits—including a reduced risk of cardiovascular disease, high blood pressure, diabetes, obesity and inflammation—increase your consumption of deliciously tart foods like sauerkraut, miso, yogurt, sourdough bread and kombucha.

6

Run for good.

You don’t need to join a formal charity run (or walk) to transform your miles into money for a good cause. The app Charity Miles allows you to post a pledge page, then tracks your movements toward your goal. You choose the charity; your friends pledge financial support; and your miles have new meaning. (It’s also great incentive to move more.)

7 PUMP YOUR BODY.

The only equipment bodyweight training requires is a body (yours), and the only weight you’ll be working against is your own. “There’s an unlimited number of ways to move your body against gravity in order to work all the different muscle groups and the cardiovascular system,” says Andrew Moore, owner and coach at Precision Sports Performance in East Hanover. Examples include burpees, squats, lunges, pushups and pullups. “Bodyweight training is a great full-body workout without the need for special equipment or facilities.” To learn more, contact a specialized trainer such as Moore, or go to dummies.com/health/ exercise/weights/what-is-body-weight-training/.

8

Check out chickpeas.

This year’s superfood, chickpeas (also known as garbanzo beans) are rich in fiber, help lower cholesterol and, thanks to their low glycemic index, control blood sugar, and they may also help in preventing cancer and boosting mental health. They’re the base of hummus and make a tasty addition to soups (cooked and lightly mashed) and salads. For a departure from the everyday, try White Camel hummus, made with black chickpeas by New Jersey native Glenn Rice and sold at select ShopRite stores.

9

Mine the gap.

In between meals, that is. Studies show that intermittent fasting—building a regular fast into your weekly eating regimen—can help you lose weight and may even fight inflammation. Strategies include fasting (or eating very lightly) two days a week, every other day or for 16 hours straight (including sleep time) daily. (As with any diet, consult your doctor first to make sure intermittent fasting is right for you.)

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Color yourself joyful— and creative.

This year, Pantone’s color of the year is a new shade. “Very Peri” combines the qualities of the blue shades with violet-red undertone. It’s meant to promote a spritely, joyous attitude and a dynamic presence that encourages creativity and imaginative expression.

11

Add friends (virtually) to your workout.

Whether you run, walk or pump iron, working out with a buddy adds an incentive to keep going. If your friends don’t share your passion or your schedule, you can still make exercise a more social activity with Strava, an app that allows you to follow friends as they get physical or set up (friendly) challenges.

12

Pull the trigger on exercise recovery.

A University of Illinois study showed that massage after exercise eases soreness by improving blood flow. If you don’t have the time or the wherewithal for a regular massage, consider investing in a massage gun, a device that uses percussive therapy to target overworked muscles.

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Accessorize your tresses.

The big news on the runways is the dressed head—dressed, that is, with all manners of shimmering hair ornaments. Can’t afford Fendi’s oversized Murano glass hairpins or Tory Burch’s stacked monochrome barrettes? You’ll find everything from feathers to frangipani flowers (and tons of vintage hair jewelry) at etsy.com, or check out the cool collection of ornaments at thegoodcollective.com.

15

Chew on healthy jerky.

Yes, it’s a thing, when your jerky’s made from veggies and fruit with no added sugar. Think eggplant, mushroom, mango, banana, carrot and more. You don’t even need a dehydrator. There’s a plethora of recipes online if you choose to make your own. Or just order up some chewy treats from solely.com or fakemeats.com (or pick them up at your local Whole Foods).

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YOURSELF TO NEW OILS.

We love extra-virgin olive oil for its heart-healthiness and depth of flavor, but other oils—such as walnut and pumpkin seed— offer similar health benefits while jazzing up your salad and saute repertoire. You can also delve into the wide variety of olive oils—for instance, koroneiki, with its strong fruity taste, or black olive oil from Provence, which offers up notes of cocoa and tapenade.

Get the recipe for wellness.

The North Jersey Health Collaborative breaks down the health stats of various counties in New Jersey, including Morris County, on its website (njhealthmatters.org), so residents can be informed about local health initiatives.

There’s even a progress tracker that details how many individuals the Community Health Improvement Partnership (CHIP) is helping across areas such as chronic disease, healthy aging, maternal health and mental health.

17

Block the blues.

Blue light—the kind emitted by laptops, PCs, tablets, smartphones and flatscreen TVs—can help cure skin ailments like psoriasis and acne in measured doses. But too much of the high-energy light has also been shown to damage and prematurely age skin. If you spend hours every day in front of a screen, consider using skincare products containing sunblock, which also shield the body from the aging effects of blue light.

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Search out sustainable seafood.

Most of us know that fish, high as it is in omega-3 fatty acids, is a heart-healthy alternative to red meat. In fact, that message has been so well received that we’re now in danger of depleting the global seafood supply. To make sure that both you and the environment remain healthy, stick to sustainable seafood (fish and other aquatic foods that aren’t threatened by overfishing).

At seafoodwatch.org, you can download regional guides to help you choose what’s abundant (such as catfish and handlinecaught swordfish) and avoid what’s threatened (shark and orange roughy, for instance).

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Find your inner flexitarian.

If you like the idea of going vegan or vegetarian but are daunted by the prospect of giving up meat entirely, try a flexitarian approach. That can mean anything from eating one or two dishes containing meat weekly to consuming only one meal with meat a day.

Food writer Mark Bittman, for example, follows the rule of “vegan before six”—meaning that breakfast and lunch are always meatless.

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Travel with intention.

As the world slowly reopens, more and more of us are embracing well-planned travel: journeys motivated by a goal beyond just “getting away.” You might, for instance, make a journey to support local culture and traditions, help preserve ecosystems or just learn something from a local (cooking in Tuscany, say). Check out intentional travel blogs such as purposefulnomad.com and theculturist.com for some inspiration.

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Change your emotional vocabulary.

If your inner mixtape is peppered with words like “always,” “never” and “forever”—as in “I’ll never recover from this breakup” or “I always screw up at work”—they can become self-fulfilling prophecies. Banish those all-ornothing expressions from your self-talk and replace them with positives: “I’m really prepared for this presentation. Of course, I’ll ace it.”

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Scare yourself well.

A study published in the journal Stress found that watching horror movies increased levels of disease-fighting white blood cells, probably in response to the fight-or-flight mechanism that springs into action when we realize that Freddy Krueger is just around the corner.

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Try upcycled foods.

OK, the idea of eating stuff most people toss out—such as carrot peelings and apple stems—may not be entirely appealing at first. But an increasing number of eco- and nutrition-conscious companies are creating upcycled snacks that are undeniably delicious, like Barvocado’s energy bars that incorporate avocado seeds and Rind’s dried fruit snacks that leave the peel on. Not only are upcycled foods healthful and tasty, they also benefit the environment by eliminating food waste, a growing concern in our throwaway society.

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Protect yourself against fake news.

Unproven “cures” and conspiracy theories about the supposed dangers of legitimate medical treatments can have a negative impact on your health. Don’t assume everything you read about health on social media is accurate. Instead, determine the original source, either by asking the person who posted the news or researching it online. You can also research the topic at a trusted site such as mayoclinic.org or health.clevelandclinic.org.

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25 YES, UKE CAN!

Abundant research backs up the idea that playing a musical instrument supports brain health. If you’re daunted, though, by the idea of taking up piano or violin, consider the ukulele. It’s more popular than ever, not to mention easy to learn, fun to play and a whole lot cheaper than a baby grand. You can find lessons on YouTube or such sites as ukulelebuddy. com, or take lessons locally at spots such as Master Your Guitar Music Academy in Fairfield.

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26 MASK RIGHT.

If you’re masking to protect yourself and others against COVID-19 (or the flu), make sure your mask is up to the task. A Duke University study determined that wearers get optimum protection from a fitted N-95 mask, followed by a three-layer surgical mask. Masks with a layer of polypropylene between two layers of cotton were also effective. But steer clear of N-95s with valves: They may protect you, but by allowing your breath to flow freely outward, they can endanger those around you.

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Consider reducitarianism.

It’s a mouthful, but what it really means is that the meat you put in your mouth has been produced with the gentlest effect on the environment—grass-fed beef and pastureraised poultry, for example. There’s growing evidence that these foods, which reduce your environmental footprint, are higher in nutrition than factory-farmed meats. Grass-fed beef, for instance, may be higher in omega-3 fatty acids and a number of antioxidant vitamins.

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Opt for one-in, one-out purchasing.

When home continues to be the place most of us spend most of our time, decluttering doesn’t just enhance the look of our spaces but also the way they make us feel.

One-in, one-out simply means that, for every item you buy (excluding essentials like food), you sell or donate another. It might just make you reconsider those impulse purchases that are clogging your closets (and pulling down your bank balance). You can even make some cash in the process by selling your old and gently used stuff at consignment shops like B. Savvy in Roseland or One Savvy Design Consignment in Montclair.

Say, “No utensils, please.”

If you’re concerned about lessening your environmental footprint, skip the plastic utensils when you’re getting food to go, clearly specifying your preference when you order online or on the phone. Every day, Americans use, and then toss out, thousands of plastic forks, spoons and knives, most of which aren’t recyclable and thus end up in landfills and waterways. They may also contain harmful chemicals that can leach into food. Instead, invest in a set of portable utensils, like the five-piece set and carrying case from Genteen.

Expand self-care to community care.

Most of us already know the importance of selfcare, but we sometimes forget an important element of it: caring for the community in which we live.

Community care can mean anything from offering to help a friend with babysitting to hauling in an elderly neighbor’s trash cans to volunteering with a local nonprofit. You’ll do good and feel good in the process.

Do a digital detox.

Disconnect periodically from your devices, and what you lose in terms of viral videos and Twitter rants you’ll gain in the form of a multiplicity of benefits, including reduced stress, improved sleep, better work-life balance, a more positive outlook and a lot less FOMO.

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36 SOOTHE YOUR SCALP.

Plant a healthy home.

Houseplants have become an important element of home décor, and not just because they’re chic. They also add humidity to indoor air, and many clean that air of dangerous toxins. Check out the selection at Verona’s Hillcrest Farms & Greenhouse or Metropolitan Plant and Flower Exchange in West Orange.

Nix food no-no’s.

Whether you’re trying to lose weight or just eat more healthfully, you’ll be more likely to attain your goals if you don’t think in terms of “good” and “bad” foods. Instead, think “better” and “not as good,” allowing yourself a small amount of the latter—whether it’s potato chips or pie—if you really crave a food.

If you indulge your cravings on a smaller scale rather than labeling them “forbidden,” you’ll be less likely to binge on them. But do set an allowed amount: two or three Hershey’s kisses, say, or a mini ice cream sandwich.

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Be a heavy sleeper.

If you’re unwilling to spend on a weighted blanket—shown to help many folks sleep longer and more deeply—try this year’s version: the weighted sleep mask. The minimal pressure is relaxing, and the mask also blocks out light, a common cause of insomnia.

Cut sugar, not sweetness—naturally.

If you’re like most Americans, you consume close to 60 pounds of added sugar annually. Now, you can savor the sweetness while cutting back on sugars with a host of natural alternatives, among them stevia, coconut sugar, monk fruit, brown rice syrup and balsamic glaze.

Do yuzu.

Citrus fruits are a great source of vitamin C and add zest to recipes. That’s why we’re wild about yuzu, an Asian citrus fruit that adds a unique note to everything from cocktails to desserts to marinades. (It’s generally not eaten raw.) You can find a host of yuzu products at Kam Man Market in East Hanover.

Feel the brrrrr.

Recent studies indicate that coldwater therapies, such as taking a brisk shower or swimming in cool water, can have health benefits, including faster cooldown after exercise, a lessening of depression and enhanced immunity. Talk to your doctor about optimal times and temperatures before taking the plunge. If he or she gives the sign-off, also consider cryotherapy, a modern, high-tech version of an ice bath. Cryo is offered at Below Body Bar in Rockaway, for example.

The more time you spend indoors—especially in winter—the more likely you’ll suffer from an itchy, flaky scalp. Add to the mix harsh chemicals, like the ones found in most hair-coloring products, and you may find yourself scratching your head for a solution. The answer could be a scalp treatment, like the one offered at Dieci Lifestyle Spa in Livingston, or an over-the-counter treatment containing derm-recommended ingredients such as vitamin E and fatty acids.

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Store more safely.

Plastic food-storage containers can contain BPA (bisphenol A), a chemical that strengthens plastic but may also harm children’s developing brains and lead to hypertension, heart disease and type 2 diabetes in adults (note—the jury’s still out). And BPA-free plastics can still contain a similar chemical known as bisphenol B. Err on the side of safety with glass or ceramic storage containers, especially if you plan to microwave food in the containers or if the food you’re storing is acidic, like tomato sauce or salad dressing.

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Cut the cost of wellness.

If expense is keeping you from your healthiest self, you might find help in Essex County’s Wellness Discount Program. Open to anyone regardless of financial status (or age), the program offers discounts for prescription drugs, hearing aids and exams, vision and dental care, diabetic supplies and even pet care. For more info, call 1.888.632.5353 or visit ecfnj.com.

40 DRINK WINE FROM A MEASURING CUP.

Well, sort of. Before you pour that pinot to the brim, keep in mind that when doctors and health practitioners speak favorably of “a glass” of wine, they don’t mean 8 ounces. Typically, that glass refers to 6 ounces, and that’s what most doctors set as a reasonable daily limit.

To find out how tall that tall glass of wine really should be, pour it first into a measuring cup and then into your wineglass. Or allow yourself two three-ounce glasses—one before and one with dinner.

Latch onto lagom.

Loosely translated as “not too little, not too much,” it’s the concept that helps make Swedes among the happiest people on earth.

The essence of lagom is slowing down and embracing the moment, and one way to achieve that is to build in breaks, daily and otherwise: You might schedule a daily reprieve from work to puzzle out a crossword or a monthly weekend to drive someplace you’ve never been. Other elements of lagom: small acts of kindness, a pared-down wardrobe (to make daily dressing easier) and listening carefully to others when they speak.

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Give a compliment.

Want a little jolt of happiness?

Compliment someone else—on anything from a job well done to a great pair of shoes.

Researchers at Harvard found that giving compliments made people even happier than receiving them. A caveat: Make sure the compliment is sincere—you won’t get the same effect if you fake it.

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Stride safely.

Walking is great exercise, but if you’re walking too quickly or your stride is too long, you could be putting your back at risk. Research published in the European Spine Journal found that regular walkers suffering from back pain felt better when they slowed their pace a bit and took shorter, more natural strides.

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Plan a trip.

Even if you’re not ready to travel yet, there’s no reason you can’t start planning your next big journey. In fact, there’s an excellent reason to do so: A study published in the journal Applied Research in Quality of Life found that people actually got more pleasure from planning a trip than from taking it. Create a file for each destination, and fill it with potential sights, accommodations and dining options.

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Don’t ditch it—fix it.

Repairing, rather than tossing, a broken appliance is good for the environment and your budget—and you may even be able to do it yourself. On ifixit.com you’ll find more than 75,000 repair manuals for everything from game consoles to pickup trucks, as well as advice for first-time fixers.

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Take the road less traveled.

If you’re eager for a trip but have decided to drive rather than fly, make your journey part of the fun by turning it into a road trip. The site roadtrippers. com makes that super-simple: Just plug in your starting point and your destination, and it’ll take you off the beaten track and on to the back roads where the fun stuff happens.

Try a new grain.

Whole grains are more than a good source of fiber—they contain important nutrients such as zinc, manganese and (yes) protein. Over time, you’ll get the biggest nutritional benefit if you eat a wide variety of whole grains.

Try amaranth, buckwheat, farro, kamut and millet.

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Baby your brows.

Forget fillers: Enhancing your brows is a super-simple way to look younger and more vibrant. Try a volumizing gel like Benefit Cosmetics’ Gimme Brow, a pigment such as Brows Now! from Hard Candy, or a brow mascara like Maybelline’s New York Brow Fast Sculpt. If you’re looking for a more permanent solution, check out microblading, a process that buffs up your brows via a series of tiny tattoos, at salons like Vibrance MedSpa in Denville or Feminink Beauty Studio in Montclair.

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Warm up, work better.

Working or studying at home?

You could get better results if you keep your eye on the thermostat. Finnish researchers found that office workers performed best when the thermostat was set to 74 degrees. If you don’t want to heat up the entire house (or cool it down, depending on outside temps), set up a space heater (or a fan) in your work/study space.

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Be good to your biome.

Just like our gut, our skin has a microbiome composed of billions of bacteria, many of them protective of the health of our skin itself, as well as the rest of our bodies. To protect the biome that protects you, scientists advise that you dry off gently, wear natural fibers as often as possible, keep yourself hydrated and avoid harsh chemicals in cleansers and other skincare products.

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52 STRETCH YOUR SLEEP.

According to the nonprofit Sleep Foundation, the gentle stretches of yoga can help you sleep longer and better, especially if practiced right before bedtime. For suggested stretches, go to cnn.com and search “End your day with stretches.” Or contact Niyama Yoga, with locations in Randolph and Roseland, which frequently offers clinics in yoga nidra, a form of yoga aimed at relaxing body and mind in preparation for sleep.

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{ FASHION }

r e t a e w S eather W Neutral knitwear goes with everything you already have in your closet—plus it’ll keep you nice and toasty this season.

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Sweater, pants, blazer and bracelet by Banana Republic, Denville, 973.328.3558.

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Sweater and overalls by Veronica Beard, Nordstrom, Short Hills, 973.467.1500.

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Sweater and shirt

by Brochu Walker, Bloomingdale’s Short Hills, 973.548.2200.

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{ TASTES }

CHERRY, BABY

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INSET PHOTO: EMILY BILLINGTON PHOTOGRAPHY

Fight off February’s gloom with these cheery, cherry desserts—rich in heart-healthy nutrients and paying homage to George Washington’s claim to fame.

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BROWNIE CHERRY TRIFLE Serves 4

INGREDIENTS

For the cherry sauce: n 2½ cups cherries (pits and stems removed) and cut in half n ½ cup orange juice n ¼ cup sugar For the brownies: n 2 large eggs n ½ cup butter, unsalted and melted n ¾ cup granulated sugar n 1 tsp. vanilla extract n ¾ cup Ghirardelli Sweet Ground Chocolate & Cocoa n ²⁄ ³ cup all purpose flour, unsifted n ¼ tsp. baking powder n ¼ tsp. kosher salt n 1 cup chocolate chips (optional) n prepared whipped cream (adjust to taste)

DIRECTIONS:

Preheat oven to 350°F. Grease an 8-inch square baking pan and set aside.

For the cherry sauce, bring all ingredients to a boil in a medium saucepan. Reduce heat to medium low and simmer until cherries start to soften and release juices (8–10 minutes).

Transfer cherries to a heatproof bowl and set aside. Remove half of the cherries and when cool enough, pureé them in a blender or processor, then put back in the bowl. Simmer the remaining juices until it thickens. Pour over cherries and let cool.

For the brownies, in a medium bowl, stir together eggs, sugar, vanilla and butter with a wooden spoon. Sift chocolate, flour, baking powder and salt together in a separate bowl then add to the butter/egg mixture. Stir in chocolate chips and speed into prepared baking dish. Bake for 25–30 minutes. Cool and cut into bite size squares.

INSET PHOTO: EMILY BILLINGTON PHOTOGRAPHY

To assemble, place 2–3 brownie bites on the bottom of the glass, drizzle about a tablespoon of cherry sauce, then add whipped cream.

Repeat layers. Garnish with fresh cherries and shaved chocolate.

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Cherries have powerful antiinflammatory polyphenols called anthocyanins, which give them their gorgeous, rich color.

Cherries are good for heart, cognitive and gut health. To save on prep time for these recipes, invest in a good quality cherry pitting tool that you can buy at stores and online.”

—Tina Marinaccio, registered dietitian, Health Dynamics, Morristown

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MINI KUGELHOPF CAKES Serves 8

INGREDIENTS *

For the cake: n 1¼ cup plain flour n 1¼ cup golden caster sugar n ½ tsp. bicarbonate of soda n ¼ tsp. salt n 1 large egg n ½ cup buttermilk n 1 tsp. vanilla extract n ½ cup butter, unsalted n 2 Tbs. cocoa powder n ¾ cup Coca-Cola Cherry For the icing and decoration: n 1½ cups icing sugar, sieved n ¹/ 8 cup butter n 3 Tbs. Coca-Cola Cherry n 1 Tbs. cocoa powder n tube of ready made chocolate “writing” icing n 16 or more cherries, pitted n peanuts, finely chopped, for garnish (optional)

DIRECTIONS:

Preheat the oven to 350°F. In a large bowl, mix the dry ingredients: flour, sugar, bicarbonate of soda and salt. In a jug, beat the egg, buttermilk and vanilla extract in a measuring jug. In a heavy based saucepan, melt the butter, cocoa powder and Coca-Cola Cherry and heat gently.

Pour the butter and cola mixture onto the dry ingredients and stir with a wooden spoon, then finally add the egg and buttermilk mixture and beat well until blended.

Pour into the baking tins or molds. Place tins/ molds on baking sheet and bake in the oven 2025 minutes. A wooden cocktail stick should just come out clean. Leave to cool for 15 minutes in the tin/molds before turning out.

Meanwhile, make the icing. In a heavy based saucepan, melt the butter, Coca-Cola Cherry and cocoa powder until liquid. Do not overheat as it burns easily. Remove from heat and spoon in the icing sugar a little at a time. Beat well until you have a runny glaze-style icing. Spoon the icing over the cake (or cakes). If you are using mini kugelhopf molds then attempt to drizzle artfully down the sides and while also coating, but not entirely filling the center bit.

Top with cherries and peanuts if desired.

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CHOCOLATE CHERRY BROWNIES Serves 16

INGREDIENTS *

n ²/ ³ cup butter, unsalted and room temperature n 1½ cups sugar caster or granulated n 3 large eggs n ½ cup plain flour n 1 cup cocoa powder n ½ tsp. salt n ½ tsp. baking powder n 7–8 oz. chopped chocolate dark or milk or both n 1½ cups cherries, pitted and cut into halves and quarters

DIRECTIONS:

Preheat the oven to 350°F. Butter the bottom and the sides of an 8-inch square baking tin and line it with baking paper, with plenty of overhang.

In a medium saucepan, combine the butter and one-third of the sugar and heat over a medium heat, stirring slowly until the sugar has dissolved and the butter has melted completely, about 1-2 minutes. Set aside and allow to cool slightly.

In a large bowl, whisk together the eggs and the remaining sugar until light, smooth and fluffy, about 5 minutes. Pour the sugar and butter mixture into the sugar and egg mixture and whisk to combine.

In a medium bowl, mix together flour, cocoa powder, baking powder and salt. Add the dry ingredients to the bowl with sugar, egg and butter mix and whisk to combine. Do not overmix—a few streaks of flour remaining are just fine. Add the chocolate and cherries and fold them with a spatula until they are evenly incorporated. Pour the batter into the prepared baking tin and smooth the top with the spatula.

You can also reserve a small handful of chopped chocolate and scatter it over the top of brownie batter.

Make sure you use dark chocolate that’s a minimum of 72 percent cacao, which has heart health benefits. Also, substitute some or all of the sugar for erythritol, a sugar alternative that has the sweetness of sugar but does not impact blood sugar levels.”

—Tina Marinaccio, registered dietitian, Health Dynamics, Morristown

Bake the brownies for 35–38 minutes or until the top of the brownies is set and shiny, with few cracks in the surface.

A toothpick inserted in the middle will not be clean and should have crumbs on it.

Allow the brownies to cool and set in the tin for at least 1 hour or ideally until completely cool. Use the overhang baking paper to lift the brownies from the tin, slice into 16 square pieces and enjoy. * Please note that all measurements have been converted from metric units and are approximate.

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SPECIAL SECTION

MORRIS

COUNTY’S

TOP DENTISTS

2022 TO HELP YOU FIND GREAT DENTAL CARE, Morris/Essex Health & Life commissioned Professional Research Services (PRS) of Troy, Michigan to conduct a peer-review survey of hundreds of practicing and active dentists across Morris County.

Dentists were asked to choose which of their peers they consider the very best, across seven different practice areas— endodontics, general dentistry, oral and maxillofacial surgery, orthodontics, pediatric dentistry, periodontics and prosthodontics.

All the final honorees were fact-checked with the State of New Jersey and the New Jersey Division of Consumer Affairs License Verification System. The highest vote getters within each specialty who are in good standing with the state are included here in the 2022 “Morris County’s Top Dentists” list.

There are many other good dentists practicing in Morris County who may not be included on this list; we recommend that you consider “Morris County’s Top Dentists” and other resources before scheduling your next dental procedure.

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TOP DENTISTS LISTINGS

ENDODONTICS KEITH APPELBAUM Appelbaum Endodontics, LLC 10 W. Hanover Ave. Suite 105 Randolph, NJ 07869 973-598-3450 HAROUT BARSEMIAN Apex Endodontics, LLC 123 Washington St. Suite 205 Morristown, NJ 07960 973-538-5660 CRAIG BERRY Marc P. Gimbel, DMD, LLC 150 River Rd. Suite K-3 Montville, NJ 07045 973-335-8046 MITCHELL H. DAVICH Davich Endodontics 95 Madison Ave. Suite A02 Morristown, NJ 07960 973-898-0100 MARC P. GIMBEL Marc P. Gimbel, DMD, LLC 150 River Rd. Suite K-3 Montville, NJ 07045 973-335-8046 RENA KREITMAN Marc P. Gimbel, DMD, LLC 150 River Rd. Suite K-3 Montville, NJ 07045 973-335-8046 ROSEMICHELE SORVINO-MACCHIA Chatham-Madison Endodontics 291 Main St. Chatham, NJ 07928 973-635-9191 LEO YUDKIN Advanced Endodontics of New Jersey 16 Pocono Rd. Suite 211 Denville, NJ 07834 973-664-0181

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GENERAL DENTISTRY JOSEPH R. CARAVANO Family & Cosmetic Dentistry of Randolph 390 Route 10 West Randolph, NJ 07869 973-361-1198 VINCENT J. CORSELLO Morristown Dental Associates 261 James St. Suite 3B Morristown, NJ 07960 973-538-3456 GREGGORY DILAURI Dr. Greggory DiLauri, DDS 66 Sunset Strip Suite 307 Succasunna, NJ 07876 973-252-0030 DEBRA DURYEA Aesthetic Image Dentistry 5 Cold Hill Rd. South Suite 5 Mendham, NJ 07945 973-543-2232 DEREK FINE Aesthetic Family Dentistry, PA 35 W. Main St. Suite 208 Denville, NJ 07834 973-627-3617 ANTHONY L. FUSCO Family & Cosmetic Dentistry of Randolph 390 Route 10 West Randolph, NJ 07869 973-361-1198 HOWARD GOODKIN Goodkin & Pilek Family Dentistry 59 E. Mill Rd. Long Valley, NJ 07853 908-876-5225 MICHAEL GRUBER Gruber Dental 362 Parsippany Rd. Parsippany, NJ 07054 973-428-1515

ALEXA GRUBER Gruber Dental 362 Parsippany Rd. Parsippany, NJ 07054 973-428-1515 REBECCA S. JACKSON Main Street Dental Arts 291 Main St. Suite A Chatham, NJ 07928 973-635-9091

NAREN RAJAN Dentistry of Mendham 5 Cold Hill Rd. South Suite 7 Mendham, NJ 07945 973-543-5700

GERARD A. BEGLEY Gerard A. Begley, DMD 385 Route 24 Suite 3B Chester, NJ 07930 908-879-8339

SAMIR K. RANA Comprehensive Dental 60 Beaverbrook Rd. Lincoln Park, NJ 07035 973-510-2740

LAWRENCE M. GORZELNIK Aesthetic and Reconstructive Surgery, LLC 100 Kings Rd. Madison, NJ 07940 973-966-6699

ADAM S. KIMOWITZ Denville Dentist 75 Bloomfield Ave. Suite 205 Denville, NJ 07834 973-397-5249

EDWARD A. ROMANO Aesthetic Smiles of New Jersey 310 Madison Ave. Morristown, NJ 07960 973-285-5480

DOUGLAS KITCHIN Kitchin Cosmetic & Family Dentistry 40 Main St. Succasunna, NJ 07876 973-584-2533

GLENN A. ROTHENBERG The Rothenberg Dental Group 29 Columbia Tpke.

Suite 102A Florham Park, NJ 07932 973-301-0011

ALAN S. KRAUSE Krause Comprehensive Dental Care 150 River Rd. Suite J-2 Montville, NJ 07045 973-334-5556 EVAN S. KRAUSE Krause Comprehensive Dental Care 150 River Rd. Suite J-2 Montville, NJ 07045 973-334-5556 JENNI KWIATKOWSKI Aesthetic Family Dentistry, PA 35 W. Main St. Suite 208 Denville, NJ 07834 973-627-3617 MARC J. NOVAK Gruber Dental 362 Parsippany Rd. Parsippany, NJ 07054 973-428-1515

JAY S. SCHUSTER Metro Dental Associates 29 Elm St. Morristown, NJ 07960 973-520-5807 NAYANESH K. SHAH NKS Dental 1081 Parsippany Blvd.

Suite 100 Parsippany, NJ 07054 973-299-6161 ALAN STEINER Aesthetic Family Dentistry 35 W. Main St. Suite 208 Denville, NJ 07834 973-627-3617

ORAL & MAXILLOFACIAL SURGERY JOSHUA M. ABRAHAMS Montville Oral Surgery Associates 150 River Rd. Suite J-1 Montville, NJ 07045 973-316-5757

GREGG A. JACOB Northeast Facial and Oral Surgery Specialists, LLC 83 Hanover Rd. Suite 240 Florham Park, NJ 07932 973-360-1100 ROBERT C. LAMPERT Montville Oral Surgery Associates 150 River Rd. Suite J-1 Montville, NJ 07045 973-316-5757 PATRICK J. PIROZZI Montville Oral Surgery Associates 150 River Rd. Suite J-1 Montville, NJ 07045 973-316-5757 TARA C. PLANSKY Randolph Center for Oral & Maxillofacial Surgery, PA 447 Route 10 Suite 5 Randolph, NJ 07869 973-328-1555 KENNETH P. PRESS Madison Avenue Oral & Maxillofacial Surgery Associates, LLC 95 Madison Ave. Suite 108 Morristown, NJ 07960 973-984-7000

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MICHAEL GOLDKIND Flanders Pediatric Dentistry 230 Route 206 Suite 305 Flanders, NJ 07836 973-927-2260

TALYA GLUCK Montville Pediatric Dentistry 350 Main Rd. Suite 101 Montville, NJ 07045 973-265-1155

EDWARD SONNENBERG Flanders Pediatric Dentistry 230 Route 206 Suite 305 Flanders, NJ 07836 973-927-2260

EDWARD A. ROSENBAUM Randolph Center for Oral & Maxillofacial Surgery, PA 447 Route 10 Suite 5 Randolph, NJ 07869 973-328-1555

KEVIN G. LEHNES Lehnes Orthodontics 447 Route 10 Suite 9 Randolph, NJ 07869 973-361-4018

HOWARD C. KOTKIN Howard C. Kotkin, DDS, PC 33 Main St. Suite 203 Chatham, NJ 07928 973-635-6444

PERIODONTICS

STELLA P. MELLAS Mellas Orthodontics 59 E. Mill Rd. Suite 1-203 Long Valley, NJ 07853 908-867-7457

MICHAEL P. LATEINER Kidz World Pediatric Dentistry and Orthodontics 218 Ridgedale Ave. Suite 203 Cedar Knolls, NJ 07927 973-585-6756

STEVEN J. SILVERMAN Madison Avenue Oral & Maxillofacial Surgery Associates, LLC 95 Madison Ave. Suite 108 Morristown, NJ 07960 973-984-7000 MICHAEL D. SINGER Randolph Center for Oral & Maxillofacial Surgery, PA 447 Route 10 Suite 5 Randolph, NJ 07869 973-328-1555

ORTHODONTICS PETER ANTONELLIS Montville Orthodontic Associates, PA 170 Changebridge Rd. Suite C5-2 Montville, NJ 07045 973-227-1132 KENNETH BANASIAK Banasiak & Nettune Orthodontic Associates 18 E. Main St. Mendham, NJ 07945 973-543-6644 DAVID CAGGIANO Caggiano Orthodontics 272 Parsippany Rd. Parsippany, NJ 07054 973-828-0759 BARBARA FODERO Chatham Orthodontics 33 Main St. Suite 104 Chatham, NJ 07928 973-701-2200

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MELISSA ROBERTO Rockaway Orthodontics 141 Route 46 West Suite 101 Rockaway, NJ 07866 973-298-5900 ROBERT M. ROSEN Robert Rosen, DMD 10 Parrott Mill Rd. Chatham, NJ 07928 973-635-2105 JASON ROTHENBERG Rothenberg Orthodontics 333 Main St. Madison, NJ 07940 973-822-2308 DANIELLE ZEIFMAN Zeifman Orthodontics 128 Columbia Tpke.

Florham Park, NJ 07932 973-241-1848

PEDIATRIC DENTISTRY SKY BERDAHL Starship Pediatric Dentistry 300 Madison Ave. Suite 201 Madison, NJ 07940 973-377-4321

AARON MANNELLA Pediatric Dental Associates of Randolph 390 Route 10 Randolph, NJ 07869 973-989-7970 LISSET PENTON Children’s Dentistry of Morristown 95 Madison Ave. Suite A08 Morristown, NJ 07960 973-821-3719 SUZY H. PRESS Children’s Dentistry of Morristown 95 Madison Ave. Suite A08 Morristown, NJ 07960 973-821-3719 JASON ROSENFELD Route 23 Pediatric Dentistry 1395 Route 23 South Butler, NJ 07405 973-838-0093 STEPHANIE ROSSY Rossy Pediatric Dentistry 477 Route 10 East Building 1, Unit 2 Randolph, NJ 07869 973-989-9040

WAYNE F. ARNDT Wayne F. Arndt, DMD 101 Madison Ave. Suite 300 Morristown, NJ 07960 973-455-0150 THOMAS A. BISSELL Bissell Periodontics & Dental Implant Center of New Jersey 385 Route 24 Suite 3J Chester, NJ 07930 908-955-5999 KENNETH GLUCK Montville Periodontics and Implantology 170 Changebridge Rd. Suite C-6 Montville, NJ 07045 973-453-0510

PROSTHODONTICS THOMAS J. EMMER Thomas J. Emmer, DDS, PA 310 Madison Ave. Suite 206 Morristown, NJ 07960 973-540-8800 BARRY A. KAPLAN Morristown Prosthodontics and Implant Dentistry 41 Elm St. Suite 1E Morristown, NJ 07960 973-540-1311

TOP DENTISTS LISTINGS

RICHARD D. RIVA Riverside Oral Surgery 33 Main St. Suite 201 Chatham, NJ 07928 973-635-5800

MAURICIO LAVIE Chatham Prosthodontics 33 Main St. Suite 103 Chatham, NJ 07928 973-635-0698 CARLOS MOGLIANESI Carlos Moglianesi, DMD, FACP 300 Main St. Chatham, NJ 07928 908-665-2300

DAVID GOTEINER David Goteiner, DDS, FACD, FICD 2 North Rd. Suite C Chester, NJ 07930 908-879-7709 CARYN MILLER Caryn Miller, DMD, LLC 300 Main St. Chatham, NJ 07928 973-635-4960 MARIA PARRELLA Madison Periodontics & Implants 40 Prospect St. Madison, NJ 07940 973-822-9323 VICTOR H. TRAIN Victor H. Train, DDS 390 Route 10 Randolph, NJ 07869 973-361-6180

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TOP DENTISTS PROFILES

Derek Fine, D.M.D. Jenni Kwiatkowski, D.D.S. Aesthetic Family Dentistry, P.a.

35 West Main St. Suite 208, Denville, NJ 07834 • 973.627.3617 • www.aestheticfamilydentistry.com AESTHETIC FAMILY DENTISTRY OF DENVILLE, IN BUSINESS FOR OVER 40 YEARS, offers a highly technological yet holistic approach to dentistry not often found in a family practice. All three dentists, Dr. Derek Fine, Dr. Jenni Kwiatkowski and Dr. Alan B. Steiner, focus on the overall well-being of each patient and specifically, how dental health affects the body.

The dentists are extremely proud of their office and recognize that first impressions are critical. From the initial moments of contact with front office staff to the waiting room ambiance, patients get a picture of how they will be treated and if this is the right practice for their family. With the kindest, most devoted staff in place, the dentists made the important

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decision this year to focus on the physical facility by renovating their reception and front desk area; a space where patients feel immediately at ease and right at home.

The dentists look for homeopathic options wherever and whenever possible, preferring to utilize natural remedies in an effort to avoid the use of drugs and chemicals. As part of the year’s modernization, they streamlined the sterilization processes for more efficiency and to address the need for the highest patient and staff safety measures particularly during these recent demanding times. For many procedures, they employ an Ozone Generator which kills bacteria, viruses and fungus

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TOP DENTISTS PROFILES

without the use of chemicals or other medication. Ozone is most often used during periodontal treatment, disinfecting teeth prior to fillings or crowns, desensitizing, and rinsing before and after surgery. The Ozone generators are also used to disinfect the treatment rooms after surgical procedures.

Patients that have issues with taking traditional impressions can take advantage of a 3-D scanner, raising their comfort level and overall experience during such procedures. Additionally, a wide array of traditional and advanced dental treatments are available, as well as cosmetic dentistry, Botox and a variety of dermal fillers. Aesthetic Family Dentistry is especially proficient when it comes to the diagnosis and treatment of temporomandibular joint disorder (TMJ) and sleep breathing disorders and headaches. TMJ may be treated with a combination of therapies, including massage therapy, TENS and the use of FDA-approved oral appliances. Patients very often find immediate success treating sleep apnea, migraines and symptoms associated with TMJ.

Fine, is a Fellow of the Academy of General Dentistry and has advanced training in Neuromuscular Dentistry, Cosmetic reconstruction, TMJ and Occlusion. Dr. Kwiatkowski has had advanced training with Implants, Cosmetic Dentistry, TMJ and Neuromuscular Orthodontics.

At Aesthetic Family Dentistry, it’s all about the best patient experience possible. The dentists find that sharing their cell phone numbers offers patients comfort and peace of mind. Enabling direct contact builds rapport and promotes patient-physician trust. It also demonstrates that the dentists are true partners in their care. Making themselves readily available, Aesthetic Family dentists will often receive calls from other practices which they find professionally gratifying and an integral part of the pledge they took to share knowledge and dedicate themselves to the care of others.

To schedule an appointment for an unparalleled dental experience, contact Aesthetic Family Dentistry to achieve optimal dental health and a bright, beautiful smile.

All the dentists in the practice are dedicated to continuing education and have extensive expertise far beyond the required training and hours. Dr.

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TOP DENTISTS PROFILES

Dr. Samir Rana, D.M.D., FICOI Comprehensive Dental 60 Beaverbrook Rd., Lincoln Park, NJ 07035 • 973.633.5666 • www.ranadental.com JERSEY TOP DENTIST DR. SAMIR RANA is highly regarded in the community for his successful implant dentistry and fully digital workflow.

Dr. Rana’s family dental practice is proud to announce to have been designated as an All-on-4® Center of Excellence, a distinction given to only 50 implant surgeons nationwide by Nobel Biocare, the leading manufacturer of dental implants in the world.

Comprehensive Dental is a husband-and-wife team which includes Dr. Maggie Rana who focuses on restorative and pediatric dentistry. The practice’s team has a solid reputation for fully and clearly communicating details of treatment with patients, handling challenging dental cases, and even restoring and correcting dental work done overseas.

In addition to implants, Comprehensive Dental offers a range of services, from preventive dentistry to full mouth reconstruction, smile makeovers, and the office is a preferred Invisalign® provider. The fully digital practice combines advanced technology such as 3D CT scan, digital intraoral scanners, and digital x-rays which lead to less invasive and accurate

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procedures, fewer dental appointments, and a shorter recovery time. A 3D printer and milling machine means that work is done in-house for topquality control, as Dr. Rana custom designs every patient’s treatment plan and sees it through from start to finish.

Dr. Rana is a “Jersey Strong” native who attended the University of Medicine and Dentistry of New Jersey (UMDNJ-presently Rutgers University) where he received his Doctor of Dental Medicine (DMD). He completed his residency at the Veterans Affairs Medical Center, taking pride in treating veterans, and continues to do so in his private practice.

Dr. Rana was awarded a fellowship status in the International Congress of Oral Implantologists, FICOI. If you are seeking a highly skilled dentist who specializes in precise, predictable, and painless implants, contact Dr. Rana’s office. Dr. Rana and his friendly, accommodating staff offer flexible scheduling, emergency services, and complimentary consultations.

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TOP DENTISTS PROFILES

Michael Gruber, D.M.D., F.A.G.D., P.A. Alexa Gruber, D.D.S. Marc J. Novak, D.M.D. Gruber Dental 362 Parsippany Rd., Suite A4, Parsippany, NJ 07054 • 973.428.1515 • www.gruberdental.com A BEAUTIFUL SMILE, good oral health, and personal service are the cornerstones of Dr. Michael Gruber’s, Dr. Alexa Gruber’s, and Dr. Marc Novak’s Parsippany based practice. They specialize in restorative and cosmetic dentistry and their philosophy “is to make a positive difference in the lives of all of our patients by offering the highest-quality dental care in a warm, contemporary, private-office atmosphere.”

Gruber Dental is nationally recognized as a leader in cosmetic and restorative dentistry, and along with associates Dr. Michela Russo, and Dr. Edward Rockford, the office strives to educate their patients about the human body, and the impact that good oral health has on their physical well-being. “By providing a team of professional, highly educated, honest, compassionate and committed employees, we aim to improve patient health, appearance, self-confidence and overall quality of life.”

Gruber Dental features the latest state-of-the-art technology and innovative procedures, from digital x-rays that use less radiation, 3D Cat Scans and lasers, diagnostic intra-oral video cameras, Doppler cavity screenings, 3D digital impressions scanning for perfect-fitting same day crowns and onlays, and cosmetic computer imaging programs that presents patients with “before” and “after” digitally enhanced photographs. Dr. Gruber states “more of our treatments have become

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digitally focused and digitally delivered, so we are committed to embrace this change and are excited about the many opportunities and the many directions our profession is going next.”

Earning prestigious Fellowships with the American College of Dentists as well as the Academy of General Dentistry, Dr. Michael Gruber is also a member of the American Academy of Cosmetic Dentistry, American Academy of Implant Dentistry, and the American Academy of Facial Esthetics. He is an attending at Morristown Medical Center, teaching implant and cosmetic dentistry and is the founder and director of the Boys and Girls Club of Newark Children’s Dental Center.

Dr. Alexa Gruber is an active member of the American Dental Association, New Jersey Dental Association, Tri-County Dental Society, and the Academy of General Dentistry and is an associate attending at Morristown Medical Center. She is involved as a volunteer with Mission of Mercy as well as the Boys and Girls Club of Newark Children’s Dental Center.

Dr. Marc Novak is a member of the American Dental Association, Academy of General Dentistry, New Jersey Dental Association and Tri-County Dental Society. He has been trained in the art of dental implants at the Columbia University Dental Implant Continuum and is an associate attending at Morristown Medical Center.

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TOP DENTISTS PROFILES

Riverside Oral Surgery 33 Clinton Rd., Suite 101, West Caldwell, NJ 07006 • 973.575.8575 101 Old Short Hills Rd., Penthouse 2, West Orange, NJ 07052 • 973.736.7616 209 S Livingston Ave., Suite 2, Livingston, NJ 07039 • 973.992.4750 33 Main St., Suite 201, Chatham, NJ 07928 • 973.635.5800 www.riversideoralsurgery.com RIVERSIDE ORAL SURGERY, NEW JERSEY’S LEADING ORAL AND MAXILLOFACIAL SURGERY GROUP, is represented by, Dr. Shawn Lynn, Dr. Gary Vitale, Dr. Henry Falk and Dr. Theodore Niebloom. The surgeon owned and operated group was founded fifteen years ago by Dr. Jason M. Auerbach with a singular focus – “the optimal patient experience… each and every time”. With rapidly expanding locations, and a full scope of surgical offerings, and being the Official Oral Surgeons for the New Jersey Devils, Riverside Oral Surgery is the top choice for patients in Morris and Essex counties and across New Jersey.

Dr. Henry Falk and Dr. Theodore Niebloom, of Riverside’s West Orange location are both highly respected, board-certified Oral and Maxillofacial Surgeons, who has been providing exceptional care to their patients for over 30 years. Dr. Falk graduated from the State University of New York at Buffalo. He then attended Case Western Reserve School of Dentistry in Cleveland, Ohio and Dr. Niebloom received his degree from Boston University and then went on to complete his Oral and Maxillofacial Surgery Residency at the distinguished Long Island Jewish Medical Center in New Hyde Park.

Dr. Shawn Lynn, a partner of Riverside Oral Surgery, takes pride in his warm, down-to-earth approach that puts patients at ease, giving them the best experience possible during treatment. Dr. Lynn is a graduate of the New York University College of Dentistry. In 2022, he looks forward to treating patients in both the Livingston and Chatham Riverside offices.

Dr. Gary Vitale, out of Riverside’s West Caldwell location has served the West Essex community for over 37 years. He is a graduate of UMDNJ. Dr. Vitale has been known for his compassion and dedication to his patients and loyalty to the dental community.

The doctors, who serve as the Official Oral Surgeons of the New Jersey Devils, offer expertise ranging from wisdom tooth removal and dental implants to corrective jaw surgery. Morris and Essex surgeons on the team include Dr. Shawn Lynn (partner), Dr. Henry Falk, Dr. Gary Vitale, Dr. Theodore Niebloom, Dr. Akeyla Brown, and Dr. Rinil Patel who all have a full scope of training—making each patient’s experience—seamless. From surgeon to staff, Riverside’s professionals strive to offer the highest quality of care and service in each Riverside office.

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Aesthetic Image Dentistry 5 Cold Hill Rd. South, Suite 5, Mendham, NJ 07945 • 973.543.2232 • www.AestheticImageDentistry.com CONSISTENTLY NAMED A TOP DENTIST FOR 10 CONSECUTIVE YEARS in numerous publications, Dr. Debra Duryea’s philosophy, “healthy teeth, healthy you,” is evident throughout her general dental practice. She treats patients of all ages, stressing the important connection between oral health and overall physical health and wellness. Whether providing preventive or cosmetic care, she and her staff have your health and comfort as a priority.

TOP DENTISTS PROFILES

Debra Duryea, D.M.D.

“I derive gratification from every successful procedure and satisfied patient.,” says Dr. Duryea. “I love the environment I have cultivated and the excellent staff that surrounds me.”

Dr. Duryea’s relaxed and calm boutique-style office has the latest in dental advances. She is mercury-free and utilizes current materials and technologies. She is certified in Invisalign, Lumineers veneers, and laser dentistry. Noted for her superb artistic eye, Dr. Duryea’s cosmetic procedures enable her patients to feel more confident and attractive.

Dr. Duryea was a dental assistant and hygienist before graduating from Rutgers University and Fairleigh Dickinson University School of Dentistry in 1990. She completed a general practice residency at Hackensack UMC Mountainside Hospital.

Barbara Fodero, D.D.S. Chatham Orthodontics

33 Main St., Suite 104, Chatham, NJ 07928 • 973.701.2200 • www.chathambraces.com AN ASPIRING ARTIST AND CREATOR OF BEAUTY, Dr. Barbara Fodero also has a strong analytical side. Things fell into place in college when she discovered orthodontics, a profession that could blend her two passions. “My medium is not typical of most artists—I work with teeth.

By engineering them to create a beautiful smile, I can make a profound impact on someone’s self-confidence.”

Chatham Orthodontics—established by Dr. Fodero over a decade ago —is situated in close proximity to Essex, Morris and Union counties. As a mom, Dr. Fodero understands implicitly the importance of a gentle hand and only recommends treatment she would endorse for her own family.

A self-proclaimed kid-whisperer, she delights in her work with young people and enjoys the strong connections made with her adult patients.

Dr. Fodero is highly skilled at working with patients who have oral sensitivities and anxiety issues.

Graduating number one from University of Michigan Dental School, one of the top-ranking schools in the country, Dr. Fodero completed her orthodontic residency there as well. She is a supporter of Smiles Change Lives offering orthodontic treatment to those whose families cannot afford braces.

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TOP DENTISTS PROFILES

Douglas Kitchin, D.D.S. Kitchin Cosmetic & Family Dentistry

40 Main St., Succasunna NJ 07876 • 973.584.2533 • www.roxburydental.com DR. DOUGLAS KITCHIN AND HIS DENTAL TEAM pride themselves on having one of the most comfortable and welcoming dental offices in the area. The state-of-the-art practice offers patients a wide range of solutions under one roof, making the office the complete dental health facility that generations of families near and far rely on for their oral care.

Dr. Kitchin utilizes proven technologies, such as digital impressions, dental implants and Invisalign® to achieve high quality results. He also provides comprehensive services, including root canal therapy, extractions and cosmetic dentistry. Dr. Kitchin and his team have built a reputation for outstanding communication with patients. “As a result, our patients are well informed and experience better outcomes because they understand what’s happening with their oral health,” he says.

He trained in advanced dental procedures at the highly regarded Newark Beth Israel Medical Center. Before that, Dr. Kitchin obtained his degree in dental surgery from the Virginia Commonwealth University School of Dentistry. The team invites you to meet Dr. Kitchin to experience firsthand their warm, welcoming environment.

Barry Kaplan, D.M.D. Prosthodontist

120 Columbia Turnpike, Suite 2 Florham Park, NJ 07932 • 973.540.1311 • www.kaplandentistrynj.com FOR MORE THAN 30 YEARS, Dr. Barry Kaplan has been recognized and respected for his expertise and compassionate care in the specialty of prosthodontics while providing patients with crowns, bridges, dentures, cosmetic procedures and implant reconstructions. His dual training in prosthodontics and the surgical placement of implants offers patients comprehensive treatment plans in one location. He uses 3D planning software to perform implant surgery and then completes the final implant reconstruction. Treatment plans are custom tailored to each patient’s needs placing emphasis on a stable and healthy bite and esthetically driven restorations. Dr. Kaplan often uses cutting edge grafting procedures to rebuild bone where necessary to enhance the functional and esthetic outcomes.

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The Rothenberg Dental Group 29 Columbia Tpke., Suite 102, Florham Park, NJ 07932 • 973.301.0011 • www.glennrothenberg.com THE ROTHENBERG DENTAL GROUP is a family dental practice in Florham Park, New Jersey. Dr. Glenn Rothenberg and his associate Dr. Michael Stoffel provide high-quality, comprehensive dental care to patients of all ages. A graduate of NYU College of Dentistry, Dr. Rothenberg has been in practice for over 35 years and comes from a family of dentists, dating back generations. Dr. Stoffel is a top graduate from Rutgers School of Dental Medicine and completed a residency at Newark Beth Israel Medical Center. With a focus on patient education and prevention, the doctors strongly believe in using minimally-invasive techniques to provide the most pleasant pain-free experience.

Together they treat a broad spectrum of dental diseases and problems while always keeping in mind what is best for the patient.

TOP DENTISTS PROFILES

Glenn A. Rothenberg, D.D.S., P.A.

Melissa Roberto, D.M.D. Rockaway Orthodontics

141 US-46W, Suite 101, Rockaway, NJ 07866 • 973.298.5900 • www.rockawayortho.com AT ROCKAWAY ORTHODONTICS, treatment is a collaborative effort between the patient and Dr. Melissa Roberto, a graduate of the University of Medicine and Dentistry of New Jersey, where she earned both a dental degree and an Orthodontic Specialty Certificate.

The office’s warm vibe is symbolic of the gentle treatment and supportive environment where patient comfort is the highest priority. Dr. Roberto strives to create beautiful smiles through individualized treatment plans for each patient’s unique goals and expectations. A mom of two, Dr. Roberto infuses her nurturing side into the practice and lightheartedly describes her work as “orthodontics with a mom’s touch!” What drew Dr. Roberto to orthodontics is the transformation that occurs during treatment. With their radiant new smiles, her patients gain a confidence boost that is indescribable and brings her unending joy and inspiration.

Rockaway Orthodontics is truly a family affair. The staff – including a mother/daughter and two sisters – followed Dr. Roberto from other practices, and together the team creates cherished smiles for children and adults.

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TOP DENTISTS PROFILES

Caryn Miller, D.M.D. Caryn Miller, DMD, LLC | Specialty # 3529 300 Main St., Chatham, NJ 07928 973.635.4960 • www.drmillerperio.com DR. CARYN MILLER, a Board Certified Periodontist, has been in practice for over 25 years.

She works with an exceptional staff to build relationships with both dentists and patients in a caring, relaxed atmosphere.

Dr. Miller utilizes the latest technology that allows regrowth of bone and gum tissues. Office procedures include implant surgery, gum grafting, cosmetic procedures, and preventive treatment for gum disease. Dr. Miller is certified in “Pinhole Gum Rejuvenation.” An alumna of Northwestern and Rutgers Dental School, where she taught periodontics for over 20 years. She directs a prestigious Spear Study Club.

Carlos Moglianesi, D.M.D., F.A.C.P. 300 Main St., Chatham, NJ 07928 • 908.665.2300 www.drmoglianesi.com DR. CARLOS MOGLIANESI IS A BOARD-CERTIFIED prosthodontist (NJ Specialty #3639) who specializes in renewing smiles with restorations and a cosmetic focus. Through advanced specialty training, Dr. Moglianesi creates optimal oral health both in function and appearance using the latest dental technologies and trusted techniques from effective, innovative diagnosis to computer-aided design and fabrication of dental restorations.

Dr. Moglianesi is particularly proud of his devoted staff who create a warm, comfortable environment for their patients. Dr. Moglianesi is an avid teacher and lecturer affiliated with UCLA, Rutgers School of Dental Medicine and Loma Linda University teaching implant dentistry and aesthetics to post graduates as well as continuing education coursework to general dentists.

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Anthony L. Fusco, D.M.D. Joseph R. Caravano, D.M.D. Family & Cosmetic Dentistry of Randolph 390 State Rt. 10, Randolph, NJ 07869 973.361.1198 • www.dentistryofrandolph.com

DRS. ANTHONY FUSCO AND JOSEPH CARAVANO practice a full scope of general and cosmetic dentistry. With an on-site dental technician, their office provides quick turn-around time on their patients’ dental needs. These skills and conveniences combined with treating patients like family have made this practice a Top Dentist choice.

Drs. Fusco and Caravano, are both graduates of UMDNJ and are members of the American Dental Association, Academy of General Dentistry, and New Jersey Dental Association. They are involved locally with the Tri-County Dental Society. Their office offers family scheduling, and evening and weekend hours for added convenience.

Rebecca S. Jackson, D.D.S. Main Street Dental Arts 291 Main St., Chatham, NJ 07928 973.635.9091 • www.mainstreetdentalartsnj.com FROM UTILIZING STATEOF-THE-ART TECHNOLOGY to offering aromatherapy and personalized music selections, Dr. Rebecca Jackson’s dental practice is committed to the full patient experience.

Offering comprehensive dental services in her newly renovated Chatham office, Dr. Jackson and her staff are dedicated to providing superior care. From cleanings and preventive visits to cosmetic and restorative dentistry, Dr. Jackson uses the latest technology including digital x-rays, intraoral cameras, and the iTero® digital scanner that eliminates messy impressions. Her patient-centric approach has earned her testimonials applauding her high level of care and ability to calm even the most anxious patients.

After graduating with honors from Lafayette College, Dr. Jackson earned her dental degree from New York University College of Dentistry. She completed a general practice residency prior to starting her career in private practice.

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SPECIAL SECTION

ESSEX COUNTY’S

TOP DENTISTS

2022 TO HELP YOU FIND GREAT DENTAL CARE, Morris/Essex Health & Life commissioned Professional Research Services (PRS) of Troy, Michigan to conduct a peer-review survey of hundreds of practicing and active dentists across Essex County.

Dentists were asked to choose which of their peers they consider the very best, across seven different practice areas— endodontics, general dentistry, oral and maxillofacial surgery, orthodontics, pediatric dentistry, periodontics and prosthodontics.

All the final honorees were fact-checked with the State of New Jersey and the New Jersey Division of Consumer Affairs License Verification System. The highest vote getters within each specialty who are in good standing with the state are included here in the 2022 “Essex County’s Top Dentists” list.

There are many other good dentists practicing in Essex County who may not be included on this list; we recommend that you consider “Essex County’s Top Dentists” and other resources before scheduling your next dental procedure.

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TOP DENTISTS LISTINGS

ENDODONTICS SUDHARANI BODEPUDI Garden State Endodontics 585 Bloomfield Ave. Suite 4A West Caldwell, NJ 07006 973-226-4700 JOSEPH CHIKVASHVILI Advanced Endodontics 100 Northfield Ave. Suite 4 West Orange, NJ 07052 973-731-4800 VIVIAN GRAHAM Modern Micro Endodontics 127 Pine St. Suite 3 Montclair, NJ 07042 973-655-9080 ALAN A. LAYTON Millburn Endodontics 75 Main St. Suite 102 Millburn, NJ 07041 973-376-1944 CAROL E. MANN Carol E. Mann, DMD 202 S. Orange Ave. South Orange, NJ 07079 973-761-7003 UJU MBAMALU Total Care Endodontics & Microsurgery, PC 71 Valley St. Suite 100 South Orange, NJ 07079 973-821-5656

GENERAL DENTISTRY RENEE ARACE Dr. Renee Arace, DMD 51 Pleasant Valley Way West Orange, NJ 07052 973-325-9933 PETER J. BENISCH Dental Group of Millburn 187 Millburn Ave. Suite 1 Millburn, NJ 07041 973-709-8195

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JOSEPH M. DALBON Joseph M. DalBon, DMD 1019 Bloomfield Ave. Suite 1A & 1B West Caldwell, NJ 07006 973-244-2424 MEDHAT DAWOUD D&G Dental 667 Eagle Rock Ave. Suite B West Orange, NJ 07052 973-419-6906 MICHAEL K. DEENIHAN Michael K. Deenihan, DDS 148 Central Ave. Montclair, NJ 07042 973-744-9330 VINCENT P. DEVINCENTIS Brookdale Dental Group 1218 Broad St. Bloomfield, NJ 07003 973-338-3700 ANTHONY G. DEVINCENTIS Brookdale Dental Group 1218 Broad St. Bloomfield, NJ 07003 973-338-3700 CHARLES A. DITTA Charles A. Ditta, DMD 22 Old Short Hills Rd. Suite 207 Livingston, NJ 07039 973-533-1777 DAVID I. FERGUSON Ferguson Dental Associates 177 Gordonhurst Ave. Montclair, NJ 07043 973-744-3181 JUSTIN FRIED Maplewood Family Dental 2168 Millburn Ave. Suite 201 Maplewood, NJ 07040 973-763-0808 PAULA GENCARELLI D&G Dental 677 Eagle Rock Ave. Suite B West Orange, NJ 07052 973-419-6906

ROSEANN GIANNELLA Dr. RoseAnn Giannella 204 Eagle Rock Ave. Roseland, NJ 07068 973-226-7407

JOSEPH A. MAGOTCH Joseph A. Magotch, DDS, PA 114 W. Mount Pleasant Ave. Livingston, NJ 07039 973-617-1214

GERARD GONSALVES Dr. Gerard Gonsalves, DMD 2168 Millburn Ave. Suite 102 Maplewood, NJ 07040 973-763-1300

JESSICA MAJEWSKI Jessica Majewski, DMD 16 S. Prospect St. Verona, NJ 07044 973-239-5273

JASON HAMBERGER Hamberger Dental Associates, PA 155 S. Livingston Ave. Livingston, NJ 07039 973-992-0075 JOHN HAMBERGER Hamberger Dental Associates, PA 155 S. Livingston Ave. Livingston, NJ 07039 973-992-0075 JEFFREY C. HANDSMAN Dr. Jeffrey C. Handsman 315 E. Northfield Rd. Suite 2F Livingston, NJ 07039 973-740-2424 MARIE M. JACKSON Stellar Smile Center 39 The Crescent Montclair, NJ 07042 973-744-5806 DAVID A. KOENIG David A. Koenig, DDS 2 W. Northfield Rd. Suite 210B Livingston, NJ 07039 973-535-0800 BRIAN KOO Dental Artistry of Livingston 201 S. Livingston Ave. Suite 1E Livingston, NJ 07039 973-250-6694 DANIEL C. LEITMAN Bellevue Avenue Dental Associates 203 Bellevue Ave. Upper Montclair, NJ 07043 973-744-5466

JOSEPH MASON, III Bellevue Avenue Dental Associates 203 Bellevue Ave. Upper Montclair, NJ 07043 973-744-5466 VINCENT MASTRONARDI Vincent Mastronardi, DMD 65 E. Northfield Rd. Suite J Livingston, NJ 07039 973-740-8919 MARGARET MCINTYRE Margaret McIntyre, DMD 421 Essex St. Millburn, NJ 07041 973-467-4211 MICHAEL S. MILLER Dr. Michael S. Miller 315 E. Northfield Rd. Suite 2E Livingston, NJ 07039 973-992-0267 JONATHAN A. NITCHE Jonathan A. Nitche, DMD 556 Eagle Rock Ave. Suite 103 Roseland, NJ 07068 973-228-5545 HAROLD A. POLLACK Beautiful Smiles by Dr. Harold A. Pollack, DDS, PA 280 Millburn Ave. Millburn, NJ 07041 973-947-4331 MICHELA RUSSO D’Amore Russo Dental Design Studio 100 Grove St. Montclair, NJ 07042 973-233-1161

GREG SCHEIER Scheier Dental Group 90 Millburn Ave. Suite 105 Millburn, NJ 07041 973-343-5095 DAVID SILVERSTROM The Silverstrom Group 580 S. Livingston Ave. Livingston, NJ 07039 973-992-3990 DAVID ST. LEDGER Upper Montclair Dental Associates 223 Lorraine Ave. Montclair, NJ 07043 973-746-6056 LOUIS THEODOROU Glen Ridge Cosmetic and Family Dentistry 89 Glenridge Ave. Glen Ridge, NJ 07028 973-743-6092 ARTHUR YEH Dr. Yeh & Associates 1460 Broad St. Bloomfield, NJ 07003 973-338-9595

ORAL & MAXILLOFACIAL SURGERY EMIL J.A. CAPPETTA Oral & Maxillofacial Associates of Montclair 54 Plymouth St. Montclair, NJ 07042 973-746-3466 PHILIP M. ECHO The Center for Oral & Maxillofacial Surgery and Implantology 187 Washington Ave. Suite 1-B Nutley, NJ 07110 973-667-6653 HENRY J. FALK Riverside Oral Surgery 101 Old Short Hills Rd. Penthouse 2 West Orange, NJ 07052 973-736-7616

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STEVEN A. LILIEN Essex Oral Surgery Associates 364 Franklin St. Bloomfield, NJ 07003 973-748-1515 SHAWN LYNN Riverside Oral Surgery 209 S. Livingston Ave. Suite 2 Livingston, NJ 07039 973-992-4750 GERARD M. MIRKOV Montclair Oral Surgery Center 89 Park St. Montclair, NJ 07042 973-746-6200 THEODORE A. NIEBLOOM Riverside Oral Surgery 101 Old Short Hills Rd. Penthouse 2 West Orange, NJ 07052 973-736-7616 WILLIAM G. RANUCCI Oral & Maxillofacial Associates of Montclair 54 Plymouth St. Montclair, NJ 07042 973-746-3466 GARY J. VITALE Riverside Oral Surgery 33 Clinton Rd. Suite 101 West Caldwell, NJ 07006 973-575-8575

ORTHODONTICS MARK J. CAPLAN Millburn Orthodontics 187 Millburn Ave. Suite 3 Millburn, NJ 07041 973-376-6611

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MICHAEL FREDA Freda & Suriano Orthodontics 1310 Broad St. Bloomfield, NJ 07003 973-748-2248 EDWARD D. GOLD Montclair Orthodontics 218 Lorraine Ave. Upper Montclair, NJ 07043 973-744-1912 DOUGLAS S. HARTE Harte Orthodontics 100 W. Mount Pleasant Ave. Livingston, NJ 07039 973-992-7558 RICHARD A. NEWMAN Newman Orthodontics 395 Pleasant Valley Way West Orange, NJ 07052 973-731-5855 BRUCE OLLINS Ollins Orthodontics 653 Franklin Ave. Nutley, NJ 07110 973-667-0771 GABRIEL OLLINS Ollins Orthodontics 653 Franklin Ave. Nutley, NJ 07110 973-667-0771

MATTHEW PELUSO Peluso Orthodontics 441 Pompton Ave. Cedar Grove, NJ 07009 973-239-6300 HADLEY A. RUBINO Montclair Orthodontics 218 Lorraine Ave. Upper Montclair, NJ 07043 973-744-1912 ERIC M. SACKS Sacks Orthodontics 41 N. Livingston Ave. Livingston, NJ 07039 973-251-2265 ANTHONY SURIANO Freda & Suriano Orthodontics 1310 Broad St. Bloomfield, NJ 07003 973-748-2248

PEDIATRIC DENTISTRY ALEXANDER H. ANASTASIOU Pediatric Dentistry of Millburn and Bedminster 90 Millburn Ave. Suite 103 Millburn, NJ 07041 973-762-1110

JACY PAPASIKOS Papasikos Orthodontics 55 Park St. Montclair, NJ 07042 973-744-2511

RICHARD W. EYTEL Dentistry for Children of West Essex 412 Pleasant Valley Way West Orange, NJ 07052 973-731-2468

ARIANNA PAPASIKOS Papasikos Orthodontics 55 Park St. Montclair, NJ 07042 973-744-2511

KIMBERLY HOLLYWOOD Nutley Pediatric Dentistry 500 Franklin Ave. Nutley, NJ 07110 973-667-5507

GI GI PARALKAR Livingston Family Orthodontics 201 S. Livingston Ave. Suite 2B Livingston, NJ 07039 973-758-8926

CHRISTOPHER JONES Christopher Jones, DDS 1129 Bloomfield Ave. West Caldwell, NJ 07006 973-575-8330 PAMELA LEDIG Itsy Bitsy Dental 299 Glenwood Ave. Floor 2, Suite 7 Bloomfield, NJ 07003 862-333-4910

SHARI SUMMERS Livingston Pediatric Dental Associates 315 E. Northfield Rd. Suite 2-C Livingston, NJ 07039 973-992-5555

PERIODONTICS ANNA BRUNETTI Livingston Dental: Periodontics & Implant Dentistry 531 S. Livingston Ave. Livingston, NJ 07039 973-992-1200 ROBERT N. ESKOW Robert N. Eskow, DMD, MScD 514 S. Livingston Ave. Livingston, NJ 07039 973-992-9000 LOUIS L. GALIANO Dr. Louis L. Galiano 25 Pompton Ave. Suite 101A Verona, NJ 07044 973-239-2111 CHERYL GOREN ROBINS Suburban Periodontics & Implants 75 Main St. Suite 107 Millburn, NJ 07041 973-467-5567 JAY L. GREENFIELD Dr. Jay L. Greenfield, DMD 25 Pompton Ave. Suite 101A Verona, NJ 07044 973-239-2111 ANNE C. HARTNETT Montclair Perio & Implant Specialists 90 Park St. Montclair, NJ 07042 973-744-1555

GEORGE J. PAPASIKOS George J. Papasikos, DMD, PA 55 Park St. Montclair, NJ 07042 973-783-2300 GARY M. ROSENBLATT Millburn Periodontics & Implants 187 Millburn Ave. Suite 2 Millburn, NJ 07041 973-302-9553

TOP DENTISTS LISTINGS

BENJAMIN JACOBS NJ Center for Oral Surgery 16 Smull Ave. Caldwell, NJ 07006 973-226-8444

STEVEN SCRIVO Dr. Steven Scrivo 185 Fairfield Ave. Suite 4A West Caldwell, NJ 07006 973-226-0063 RICHARD H. SHIN Alpine Periodontics & Dental Implant 519 Bloomfield Ave. Caldwell, NJ 07006 201-634-9400 ERIC C. WEISS Livingston Periodontal & Implant Associates 340 E. Northfield Rd. Suite 2A Livingston, NJ 07039 973-992-8600

PROSTHODONTICS ANDREW I. BRAFMAN Andrew I. Brafman, DMD, PA 2 W. Northfield Rd. Suite 302b Livingston, NJ 07039 973-736-1199 JAMES F. SKIBA James F. Skiba, DDS 17 Midland Ave. Montclair, NJ 07042 973-746-7037

DAVID MOISA Livingston Periodontal & Implant Associates 340 E. Northfield Rd. Suite 2A Livingston, NJ 07039 973-992-8600

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TOP DENTISTS PROFILES

Louis J. Theodorou Jr. Glen Ridge Cosmetic and Family Dentistry, PA 89 Glenridge Ave., Glen Ridge, NJ • 07028 • 973.743.6092 FOR ANYONE SEEKING THE FINEST DENTAL TREATMENT IN THE GLEN RIDGE AREA, Dr. Lou Theodorou of Glen Ridge Cosmetic and Family Dentistry is uniquely qualified to service the comprehensive needs of every patient. He offers a complete range of general, family, cosmetic, implant and reconstructive options to provide each patient with a beautiful and healthy smile.

Dr. Theodorou and his staff work with each patient to develop a customized treatment plan designed to exceed his or her individual goals and dental health needs. Whether patients are seeking crowns, bridges, veneers, implant restoration, root canals, or just basic dental care, this family practice located in a comfortable, state-of-the-art facility is the place to go.

Dr. Theodorou treats patients of all ages, and offers Invisalign to correct tooth placement, Zoom! bleaching for those seeking a whiter and brighter smile, and Lumineers, a less invasive alternative to traditional veneers which can often be completed without any numbing injection.

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In the interest of safety, he utilizes digital x-rays, exposing his patients to only one-quarter of the radiation compared to a traditional x-ray.

His membership in a Spear Study Group affords Dr. Theodorou the opportunity to keep up to date with the latest in treatment and technology. The Group consists of a select group of local dentists that meet regularly to compare complex cases and complex technology, thereby allowing Dr. Theodorou to continually expand the range of cases he can treat and services he can offer. A product of Glen Ridge himself, Dr. Theodorou grew up locally and graduated Glen Ridge High School in 1992 before earning degrees from Rutgers University and the University of Medicine and Dentistry of New Jersey. He was subsequently awarded a fellowship from the Academy of General Dentistry prior to purchasing his practice from the very same dentist who treated him in his youth.

Glen Ridge Cosmetic and Family Dentistry offers Saturday and evening hours and emergency services. Most insurance providers and plans are accepted.

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TOP DENTISTS PROFILES

John Hamberger, D.M.D. Jason Hamberger, D.D.S. Hamberger Dental Associates 155 S. Livingston Ave., Livingston, NJ 07039 • 973.992.0075 • www.hambergerdentalassociates.com HAMBERGER DENTAL ASSOCIATES HAVE ALWAYS FOCUSED THEIR PRACTICE philosophy on the Safety of their Patients and Staff while still offering their patients Superior Quality Dentistry.

Drs. John and Jason Hamberger have implemented the best enhancements in their office for protection against COVID 19. They have invested in additional equipment and technology to meet and well exceed the CDC, WHO, DOH, OSHA and ADA recommendations. The practice has installed the leading air filtration systems, negative pressure systems to ensure the highest air quality thoughout the office. This separates the air supply to each room protecting the patients.

lamps have been added to protect both patients and staff throughout the office. And last, but certainly not least, they have added “Supplied Air Respirators” (PAPR) for each Doctor and Hygienist to wear while treating patients.

The office prides themselves on delivering excellence and quality dentistry to their many patients; offering superb customer service on all levels in a safe environment.

Both Dr. John and Dr. Jason are truly appreciative of their many loyal patients and the confidence they have placed in them through the years.

At this time, they are welcoming new patients to their practice.

They are proud to say they have powerful chair side Extraoral Aerosol air purifiers. Additional barriers and protocols including UV disinfection

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TOP DENTISTS PROFILES

Gi Gi Paralkar Livingston Family Orthodontics 201 S. Livingston Ave., Suite 2B, Livingston, NJ 07039 • 973.758.8926 • www.LivingstonFamilyOrthodontics.com DR. GI GI PARALKAR BELIEVES THAT CHILDREN, TEENS, AND ADULTS deserve a highly personalized, one-on-one approach to beautifully straight smiles. Her practice, Livingston Family Orthodontics, is a boutique specialty practice offering the latest in braces and Invisalign for all ages.

Our personalized approach to orthodontics sets us apart. We make every effort to get to know our patients and their concerns to give them the smile they’ve always wanted. Unlike corporate orthodontic practices,

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Dr. Gi Gi crafts every smile herself through one-on-one care. She prides herself on providing a positive experience on the way to achieving a beautiful smile.

Dr. Gi Gi graduated from Columbia University at the top of her class, and completed her orthodontic training at Rutgers University as chief resident.

She is a member of several esteemed dental associations and has proudly served as past president of the Livingston Rotary Club.

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The New Jersey Center For Laser And Cosmetic Dentistry

1019 Bloomfield Ave., Suite 1A & 1B, West Caldwell, NJ 07006 • 973.244.2424 • www.NJLCD.com GENERATIONS OF PATIENTS DEPEND on The New Jersey Center for Laser and Cosmetic Dentistry and Dr. Joseph DalBon’ s ability to combine advanced, high-tech dentistry and a warm, welcoming family practice. Dr. DalBon brings 30 years of experience and extensive knowledge to his West Caldwell practice. He is one of only 1% of dentists worldwide who have earned a Mastership in The Academy of General Dentistry. In addition, Dr. DalBon is an expert in laser dentistry.

He holds several distinctions including a Fellowship in the Academy of Laser Dentistry.

TOP DENTISTS PROFILES

Joseph M. DalBon, D.M.D.

Many patients come to NJLCD to experience Dr. DalBon’ s exceptional skills including those in cosmetic dentistry, laser dentistry, children’s dentistry and implant dentistry including “Teeth – In – A Day”.

Dr. DalBon understands that these are uncertain times and people need dental care which is affordable and accessible. That is why he developed a VIP Membership Plan that allows you to have 100% coverage for preventive and diagnostic procedures while receiving any other needed care at a discounted rate. Call today for more information.

Brian S. Koo, D.D.S.

Dental Artistry of Livingston, PA 201 S. Livingston Ave. Suite. 1E, Livingston, NJ 07039 • 973.994.4200 • www.DentalArtistryLiv.com PATIENTS OF DR. BRIAN KOO RELY ON HIS ABILITY to successfully integrate the highest levels of scientific evidence based dentistry into a warm and welcoming family dental practice.

Dental Artistry of Livingston provides full-service family dental care, including pediatric, general, cosmetic and implant dentistry. Dental Artistry’s newly renovated offices incorporate state-of-the-art dental technology that makes every aspect of a patient’s experience more comfortable.

Dr. Koo excels at the most extraordinary levels of evidence-based restorative dental techniques and treatments, and his patients directly benefit from his expansive knowledge. He’s a graduate of the prestigious Kois Center in Seattle, which delivers leading-edge continuing dental education. There, Dr. Koo completed a rigorous program for advanced education in aesthetics and implant restorations. As a result, he’s now a distinguished Mentor who assists current dental professionals attending the center.

His quest for dental excellency began with a degree in Cellular Molecular Biology from the University of Michigan. Dr. Koo earned his dental degree from Columbia University School of Dental and Oral Surgery. He then completed an Advanced Education in General Practice Dentistry at Columbia University Presbyterian Hospital. While there, he focused on cosmetic dentistry, and as a Junior Faculty member, he became the youngest doctor invited onto the Board of Admissions for Columbia’s Dental School. Currently, Dr. Koo is a member of the ADA, AGD, AACD, ITI and local study groups.

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TOP DENTISTS PROFILES

Peter J. Benisch, D.M.D., FAGD Dental Group of Millburn

187 Millburn Ave., Suite 1 , Millburn • 973.709.8195 • www.dentalgroupofmillburn.com EXTREMELY PASSIONATE ABOUT WHAT HE DOES, Dr. Peter Benisch aims to exceed patient’s expectations by providing high-quality personalized dentistry in a relaxed and pleasant environment. “I have a genuine respect for my patients and take time to listen to the needs and priorities of each of them,” Dr. Benisch says. “My goal is for everyone to be comfortable and receive an exceptional experience.

Founder of Dental Group of Millburn, Dr. Benisch is proud to be working with esteemed colleagues Frieda Max, DMD, Jeffrey Hankinson, DMD and Andrew Gerstenfeld, DMD. “We feel very fortunate to be working together to ensure the best possible care for our patients. We offer a convenient location and office hours while providing experienced and compassionate dental care to all our patients.”

The office has been recently renovated to create a modern, 21st-century space and to reflect the high quality, innovative care that the team delivers. The dentists utilize cutting-edge techniques and the latest technology including digital x-rays and intraoral scanning to offer the highest standard of preventive, cosmetic and restorative care. Whether performing fillings, crowns, veneers, teeth whitening, Invisalign treatment, root canal therapy, implant restorations, oral cancer screening or a host of other procedures, patients of all ages are afforded a stress-free visit. “I have an extremely attentive, knowledgeable staff and we communicate as a team with patients every step of the way,” the UMDNJ alumnus states. “We find that informed patients are more relaxed, allowing for optimum treatment results.”

Bellevue Avenue Dental Associates 203 Bellevue Ave., Montclair, NJ 07043 • 973.744.5466• www.drjosephmason.com DR. JOSEPH MASON III, DR. DANIEL C. LEITMAN AND THEIR ASSOCIATE DR. MARINA IBRAHIM strive every day to provide their patients with the best dental care possible by blending modern technology with years of clinical experience in a warm and friendly environment. The doctors all credit their incredibly caring and hardworking staff with helping to achieve their Best Dentist distinction. The doctors and staff believe that by listening to each patient’s needs, they can offer different treatment options so that the patient can make an informed decision regarding their dental health. The office provides an accommodating, judgement free and caring patient environment where every type of dentistry is performed including cosmetic procedures, restoration of implants, root canals, pediatrics and Invisalign. The office also complies with all CDC recommendations related to COVID-19.

We are located at 203 Bellevue Avenue with convenient parking in the rear of the building and handicap accessibility. The office is open every Monday-Thursday, 7 a.m. to 6 p.m., Friday, 7 a.m. to 1 p.m., and every other Saturday, 8 a.m. to 1 p.m.

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Ferguson Dental Associates

177 Gordonhurst Ave., Montclair, NJ 07043 • 973.744.3181 • www.fergusondental.com FERGUSON DENTAL ASSOCIATES has provided the Montclair community with outstanding family dental treatment for over three generations. With a degree in Philosophy from Johns Hopkins University and a summa cum laude doctorate degree from the University of Maryland School of Dentistry, the award-winning Dr. Ferguson has led the practice since 1997. In 2019, he proudly welcomed Dr. Rachael Cocchia to his growing team, which also includes three talented hygienists. Together they are able to offer a full range of advanced and pain-free services from implants and cosmetic dentistry to exceptional routine oral hygiene care.

TOP DENTISTS PROFILES

David I. Ferguson, D.D.S.

Dr. Ferguson believes strongly in practicing dentistry in a safe and friendly environment, utilizing the most advanced dental methods, state-of-the-art technology and appropriate anxiety management. Dr. Ferguson has successfully placed thousands of implants offering the full spectrum of implant services including an on-site 3D Cone-beam CT x-ray machine and provides single-visit crowns utilizing in-office computer design and manufacturing. “What is truly unique to our practice is the confidence and trust our patients have in our entire team,” adds Dr. Ferguson.

Michela Russo, D.D.S.

D’amore Russo Dental Design Studio

100 Grove St., Suite 3, Montclair NJ 07042 • 973.233.1161 • www.drddsmontclair.com DR. MICHELA RUSSO AND HUSBAND DR. JOSEPH D’AMORE took their years of collaboration to the next level by opening D’Amore Russo Dental Design Studio together. Located in the first “green” commercial building in Montclair, the dental office features state-ofthe-art technology.

A belief that strong family ties, overall health and a feeling of wellbeing all contribute to a healthy smile, lies at the core of Drs. Russo and D’Amore’s daily dental practice.

D’Amore Russo Dental Design Studio is a family practice, treating patients of all ages just like family. The dentists and the staff are sensitive to the needs of each patient and take the time to properly discover what is most important to each of them.

From preventive dentistry focused on proper hygiene to teeth whitening and the placement of implants and crowns, Dr. Russo and Dr. D’Amore are committed to providing healthy and natural smiles to their patients, young and old.

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TOP DENTISTS PROFILES

Michael W. Freda, D.M.D. Anthony T. Suriano, D.M.D.

Anthony G. DeVincentis, D.M.D. Vincent P. DeVincentis, D.M.D.

Freda And Suriano Orthodontics

Brookdale Dental Group

191 Main St., Chester, NJ 07930 • 908.879.0987 • www.fsorthodontics.com 1310 Broad St., Bloomfield, NJ 07003 • 973.748.2248 122 Morristown Rd., Bernardsville, NJ 07924 • 908.766.2555

1218 Broad St., Bloomfield, NJ 07003 973.338.3700 • www.brookdaledentalgroup.com

ACHIEVING HEALTHY, AESTHETIC SMILES is the goal of Freda and Suriano Orthodontics. Drs. Freda and Suriano have practiced orthodontics for more than 34 years. Their commitment to patient-centered treatment has earned them a stellar reputation in the communities they serve. Both doctors know that quality orthodontics contributes to a patient’s feeling of well-being. They are committed in improving the function and appearance of their patients bite and smile. The doctors recommend early screening for children, which may minimize the extent of treatment. Doctors Freda and Suriano also provide comprehensive orthodontics to adults.

Anna Brunetti, D.M.D. Livingston Dental Periodontics & Implants

531 S. Livingston Ave. Livingston, NJ 07039 • 973.992.1200. www.livingstondentalnj.com Dr. Anna Brunetti, a BoardCertified Periodontist, takes pride in offering her patients the most up to date and advanced periodontal treatments that are minimally invasive. Her modern office has a relaxed environment and her team goes above and beyond to ensure patients feel comfortable. She is a certified LANAP® Clinician, applying laser technology to treat periodontal disease, as well as having a 3D CT machine in her office to digitally plan implant cases. After earning her BA from Rutgers University, Dr. Brunetti completed her dental degree and periodontal residency at UMDNJ in Newark, NJ. She continued to serve as an Assistant Clinical Professor there, and is also on staff at Morristown Medical Center.

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ESTABLISHED IN 1989, the family-owned dental practice, operates out of a state-of-the-art, warm and welcoming setting where every patient is considered a valuable member of the family. Drs. Tony and Vincent DeVincentis, both graduates of the University of Medicine and Dentistry of New Jersey, together with their talented and caring team, offer advanced general, cosmetic, implant and restorative dentistry. They are committed to dental health through every stage of life.

Brookdale Dental Group welcomes new patients into their family, makes patient scheduling easy and is available for emergency needs.

Marie M. Jackson,

D.M.D., F.A.G.D. Stellar Smile Center

39 The Crescent, Montclair, NJ 07042 • 973.744.5806 www.StellarSmileCenter.com A PATIENT’S POSITIVE EXPERIENCE is what matters most to Dr. Marie Jackson. Since she was a teen, Dr. Jackson has worked in dentistry, assisting and listening to patients’ concerns and questions. Because of this experience, she devotes her general practice to approaching every patient with empathy and compassion. Dr. Jackson, a fellow in the Academy of General Dentistry, is also an active member of the American Academy of Facial Esthetics, where she received extensive training for non-surgical facial injectables. Dr. Jackson is known for improving her patients’ smiles by using injectables to create a natural and enhanced look.

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Suburban Periodontics and Implants

FIND LISTINGS, EXPANDED CONTACTS AND MORE:

75 Main St., Suite 107 Millburn NJ 07041 www.suburban-perio.com • 973.467.5567 WITH MORE THAN 25 YEARS OF EXPERIENCE AND 15 MAJOR AWARDS, Dr. Robins is known for her treatment planning and surgical skills, as well as her communication with patients and doctors. Her office incorporates leading edge technologies and personalized therapies to maximize results and patient comfort. Services include surgical and nonsurgical periodontal and implant treatment, laser-assisted therapy, gum and bone grafting, and periodontal maintenance for teeth and implants.

Believing that continuing education is paramount for providing quality care, Dr. Robins teaches at NYU in the Periodontal and Implant Department, is involved in multiple national and local dental organizations, and directs the local chapter of the prestigious Seattle Study Club.

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{ POWER FOOD }

The Peerless Pear

Homer called this familiar fruit “the gift of the gods.” Apparently the deities knew their nutrition.

To appreciate a food, it’s helpful to imagine if it didn’t exist, so let’s conjure up for a moment a world without pears. Certain Cezanne still-lifes would show only an empty plate. We’d all miss out on nutrients, a moistly crunchy texture and a mildly sweet taste. And that well-known 12-day holiday song would have to end each verse with “and a partridge in an undisclosed location.”

But never fear—the good old pear isn’t going anywhere. (Nor is its homonym-happy name: pluck two and you’ve got a pair, peel the skin and you’ve begun to pare.) Known for broad bottoms and narrow tops (though some are rounder), the fibrous-centered genus Pyrus grows on trees, but doesn’t ripen well there. (It gets gritty.) Its skin is usually greenish-to-gold, though some varieties are pinkish—indeed, there are roughly 3,000 known kinds, including Bartlett, Red Bartlett, Red Anjou, Green Anjou, Bosc, Comice, Concorde and Starkrimson.

The cultivation of pears is believed to date back to 5,000 B.C. in China. In those days, so the story goes, a diplomat named Feng Li got so busy tending his pears that he neglected his diplomacy. Millennia later, Homer in the Odyssey called pears “the gift of the gods.” You just can’t buy PR like that.

POWER UP Pears’ benefits to human health are legion.

Tipping the calorie scale at a svelte 86, one small fruit (148 grams) can furnish 18 percent of your daily required fiber, 10 percent of your vitamin C, 8 percent of your K and 6 percent of your copper.

(Yes, you need some copper.) These nutrients’ antioxidant properties can help protect cells from the effects of free radicals, which have been

associated with the development of cancer.

Like apples but even more so, pears provide the soluble fiber known as pectin, which helps regulate the bacteria in your gut. They can also help ward off cardiovascular disease, for which high blood pressure is a known risk: In a 2019 study, people with metabolic syndrome (a cluster of conditions that together raise the risk of heart disease, stroke and diabetes) who ate a daily pair of pears for 12 weeks experienced small decreases in systolic blood pressure and pulse pressure.

Containing 84 percent water, pears have a natural laxative effect that can help keep you regular. But you never want to pig out on pears all afternoon, lest gas and bloating result. Medical News Today warns that “people with IBS [irritable bowel syndrome] should speak with a dietitian before including pears in the diet.”

be paired with your purpose: Plan to cook with the fruit, perhaps to bake, poach or grill? Think “ABC,” for the Anjous, Bosc and Concorde, firm varieties that hold their shape well. Prefer to chomp on the fruit fresh? Then a juicy Cornice, Starkrimson or Bartlett pear is your best bet.

Pears are often canned (usually Bartlett) or dried, and are sometimes used in jams and jellies. If you Google “Mayo Clinic – pears” you’ll see that the renowned medical institution has put on its chef’s hat to present a healthy recipe for poached pears.

Other possibilities for your culinary pear-adise?

Cinnamon baked pears, pears with pork chops and onions, pear streusel cakes, pears bordelaise (with wine), pear crumbles (with flour, sugar and oats), pear and blue cheese crostini, pear oatmeal muffins and pear upside-down cake!

—Timothy Kelley

BUY/STORE/SERVE Purchase pears at a grocery or fruit stand, and store them at room temperature till they ripen. (They’re subject to pear-peer pressure—place one in a fruit bowl next to a banana, and that yellow influencer gives off ethylene, prompting the pear to ripen.)

Keep ripe pears in the fridge, where they’ll be good for two to three days. You can freeze cooked pears, but not fresh ones, which tend to come apart.

How to tell if a pear is ripe? Apply your thumb gently to the upper portion near the stem; if you feel a slight give, chances are the fruit is ripe and ready. But picking your pear must

DID YOU KNOW? China grows more than two-thirds of the world’s pears, almost 12 times as much as the next-ranked pear-producing pair, the U.S. and Italy, combined.

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Chocolate Comfort Turn this classic cocktail into a decadent dessert. It’s the perfect sip to share with a special someone.

CHOCOLATE MARTINI Yields: 2 servings

INGREDIENTS

n 2 oz. vanilla vodka n 2 oz. amaretto n 2 oz. Bailey’s Irish Cream n 2 oz. Kahlua n 2 oz. chocolate syrup

DIRECTIONS

Fill a cocktail shaker with ice. Add vanilla vodka, amaretto, Bailey's Irish Cream, Kahlua and chocolate syrup. Shake for about 30 seconds. Strain shaken chocolate mixture into prepared glasses.

Recipe courtesy of thekitchenismyplayground.com

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{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Morris and Essex counties are home to a selection of restaurants diverse enough to satisfy all of your cravings.

FAIRFIELD JOSE TEJAS 647 Rte. 46 W. 973.808.8201 bordercafe.com

PAVINCI ITALIAN GRILL IN LAKE HOPATCONG

TIERNEY’S COPPERHOUSE 4 Little Falls Rd. 973.227.6066 tierneyscopperhouse.com

HANOVER SEASONS 52 1402 Rte. 10 862.242.2750 seasons52.com

KINNELON CYPRESS TAVERN 174 Kinnelon Rd. 973.492.2700 cypresstavernnj.com HOUSE OF THAI 1483 Rte. 23 # 6 973.750.1600 SAN GIORGIO’S ITALIAN BISTRO 86 Boonton Ave. #86 973.492.5305 SMOKE RISE VILLAGE INN 9 Perimeter Rd. 973.838.7770 smokerisevillageinn.com

LAKE HOPATCONG BELLEVILLE

BOONTON

SOLAR DO MINHO 15 Cleveland St. 973.844.0500 solardominhobelleville.com

BOONTON SUSHI HOUSE 701 Main St. 973.394.8811 sushiboonton.com

TOPAZ THAI 137 Washington Ave. 973.759.7425 topazthainj.com

ROMA PIZZERIA 709 Main St. 973.335.1614 romapizzaofboonton.com

BLOOMFIELD

THAI PING 811 Main Ave. 973.335.9541 thaiping.com

BINH DUONG 61 Belleville Ave. 973.680.8440 STAMNA 1055 Broad St. 973.338.5151 stamnataverna.com

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CALDWELL FORTE 182 Bloomfield Ave. 973.403.9411 fortepizzeria.com

HOKKAIDO NOODLE & ROLL 405 Bloomfield Ave. 862.702.3817 hokkaidoroll.com

SCALINI FEDELI 63 Main St. 973.701.9200 scalinifedeli.com

THE PASTA SHOP 13 First Ave. 973.253.4143 thepastashopdenville.com

CEDAR KNOLLS

CHESTER

DOVER

THE PUBLICK HOUSE TAVERN & INN 111 Main St. 908.879.6878 chesterpublickhouse.com

THE QUIET MAN 64 E. McFarlan St. 973.366.6333 quietmanpub.com

REDWOODS GRILL & BAR 459 Main St. 908.879.7909 redwoodsgrillandbar.com

DON JOSE 200 Rte. 10 W. #7 973.781.0155 donjosemexican.com

H2OCEAN RESTAURANT & RAW BAR 41 Ridgedale Ave. 973.984.9594 h2oceanrestaurant.com

CHATHAM RESTAURANT SERENADE 6 Roosevelt Ave. 973.701.0303 restaurantserenade.com

DENVILLE ALEXIS DINER 3130 Rte. 10 W. 973.361.8000 alexisdinerrt10.com

Readers should contact restaurants regarding dining protocols and services, as state safety regulations continue to change.

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EAST HANOVER

MR. CHU 44 Rte. 10 W. 973.887.7555 PENANG 200 Rte. 10 W. #8 973.887.6989 penangcuisine.com

PAVINCI ITALIAN GRILL 453 River Styx Rd. 973.770.4300 pavinci.com THE WINDLASS 45 Nolans Pt. Park Rd. 973.663.3190 thewindlass.com

LEDGEWOOD ICHIBAN SUSHI 1034 Rte. 46 973.252.0900 ichibanroxbury.com LOVING HUT 538 Rte. 10 973.598.9888 lovinghut.us/ledgewood

LINCOLN PARK 202 ITALIAN BISTRO 177 Main St. 973.709.0093 202bistro.com

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CAPITAL GRILL ANTHONY FRANCOS 60 Beaverbrook Rd. 973.696.0708 anthonyfrancospizza.com SUNSET PUB & GRILL 425 Beaverbrook Rd. 973.694.8700 sunsetpubandgrill.com

MILLBURN BASILICO 324 Millburn Ave. 973.379.7020 basilicomillburn.com

NEWARK

PINE BROOK

CAFÉ MONET 309 Millburn Ave. 973.376.8555 cafemonet.info

ADEGA GRILL 130 Ferry St. 973.589.8830 adegagrill.com

LITHOS 405 Eisenhower Pkwy.

973.758.1111 lithosgreekrestaurant.com

CARA MIA 194 Essex St. 973.379.8989 caramiamillburn.com

SEABRA’S MARISQUEIRA 87 Madison St. 973.465.1250 seabrasmarisqueira.com

SWEET BASIL’S CAFE 498 S. Livingston Ave. 973.994.3600 sweetbasilscafe.com

MOONSHINE 55 Main St. 973.218.6042 moonshinesupperclub.com

NUTLEY

LONG VALLEY

MINE HILL

LIVINGSTON

LONG VALLEY PUB & BREWERY 1 Fairmount Rd. 908.876.1122 restaurantvillage atlongvalley.com

MADISON BEGUM PALACE 300 Main St. 973.660.9100 begumindiancuisine.com CENTRAL+MAIN 3 Central Ave. 973.845.6622 centralandmain.com IL MONDO VECCHIO 72 Main St. 973.301.0024 ilmondovecchio.com

MAPLEWOOD CODA KITCHEN & BAR 177 Maplewood Ave. 973.327.2247 codakitchenandbar.com ST. JAMES’S GATE PUBLICK HOUSE 167 Maplewood Ave. 973.378.2222 stjamesgatepublick house.com

MENDHAM THE BLACK HORSE TAVERN & PUB 1 W. Main St. 973.543.7300 blackhorsenj.com DANTE’S RISTORANTE 100 E. Main St. 973.543.5401 dantesnj.com PIATTINO 88 E. Main St. 973.543.0025 piattinonj.com

CINDERS WOOD FIRE GRILL 319 Rte. 46 973.928.7000 cinderswoodfiregrill.com

MONTCLAIR EGAN & SONS 118 Walnut St. 973.744.1413 egannsons.com

STEFANO’S RESTAURANT 565 Rte. 23 973.616.6624 stefanosrestaurant.net

QUEEN MARGHERITA 246 Washington Ave. 973.662.0007 queenmargherita.us

TAVERN 5 710 Newark Pompton Tpke.

973.835.1426 tavern5.com

BLACK RIVER BARN 1178 Rte. 10 W. 973.598.9988 blackriverbarn.com

CAPITAL GRILLE 10 Dryden Way 973.889.8622 thecapitalgrille.com

LOCANDA VECCHIA 167 Rte. 202 973.541.1234 locandavecchia.com

LA STRADA RISTORANTE 1105 Rte. 10 E. 973.584.4607 lastradarestaurantrandolph. com

CHAND PALACE 257 Littleton Rd. 973.334.5444 parsippany.chand palace.com

MORRIS PLAINS BOLLYWOOD GRILL 1729 Rte. 10 E. 973.998.6303 bollywoodgrill.net TABOR ROAD TAVERN 510 Tabor Rd. 973.267.7004 taborroadtavern.com

RUTH’S CHRIS STEAK HOUSE 1 Hilton Ct. 973.889.1400 ruthschris.com

TOMMY’S TAVERN 1900 Rte. 10 973.998.6429 tommystavernandtap.com

SHAN SHAN NOODLES 333 Rte. 46 973.287.7399 shanshannoodles.com

UP THAI 981 Tabor Rd. 973.998.8536 upthainj.com

PEQUANNOCK

V&J PIZZA 500 Rte. 23 973.839.9757 vandjpizza.com

RANDOLPH

PARSIPPANY

SUBURBAN BAR & KITCHEN 500 Rte. 10 W. 973.891.1776 sbknj.com VERONA RESTAURANT 1171 Sussex Tpke.

973.895.8888 veronarestaurant.com

BARDI’S BAR & GRILL 149 Newark Pompton Tpke.

973.694.1058 bardisgrill.com

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CAFFÈ NAVONA 147 Rte. 46 W. 973.627.1606 caffenavona.com

DE NOVO EUROPEAN PUB 275 Bellevue Ave. 973.893.5008 denovoeuropeanpub.com

THAI NAM PHET 296 Rte. 46 973.627.8400 thainamphet.com

TURTLE + THE WOLF 622 Valley Rd. 973.783.9800 turtleandthewolf.com

THE EXCHANGE 160 E. Main St. 973.627.8488 exchangefood.com

WEST ORANGE

SHORT HILLS BENIHANA 840 Morris Tpke.

973.467.9550 benihana.com THE DINING ROOM 41 JFK Pkwy.

973.912.4756 LEGAL SEA FOODS 1200 Morris Tpke.

973.467.0089 legalseafoods.com

SOUTH ORANGE ARIYOSHI 56 South Orange Ave. 973.378.8818 ariyoshijapanese.com WALIA 11 Village Plz. 973.762.2186 waliarestaurant.com

TOWACO

RIVERDALE

900 DEGREES 626 Main Rd. 973.335.2555 900degreespizza.com

CONEY ISLAND PIZZA 40 Hamburg Tpke.

973.476.9223 coneyislandwoodfired pizza.com

RAILS STEAKHOUSE 10 Whitehall Rd. 973.335.0006 railssteakhouse.com

ROCKAWAY

UPPER MONTCLAIR

BRICK 46 68 Rte. 46 973.625.4900 brick46.com

MARKET TAVERNE 995 Mt. Kemble Ave. 908.502.5106 markettaverne.com MSXHEALTHANDLIFE.COM

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POMPTON PLAINS

MEAL 433 Kingsland St. 973.542.8522 mealnj.com

HAT CITY 459 Valley St. 862.704.6248 hatcitynj.com

COLUMBIA INN 29 Rte. 202 973.263.1300 thecolumbiainn.com

CHINA PAVILION 263 Changebridge Rd. 973.227.1006 DON PEPE STEAKHOUSE 58 Rte. 46 W. 973.808.5533 donpepesteakhouse.com

AMERICAN BISTRO 24 Washington Ave. 973.235.0505 americanbistro.net

BELLA ITALIA 535 Central Ave. 973.676.4300 bellaitaliarestaurantnj.com

MONTVILLE

MORRISTOWN

BONEFISH GRILL 28 Rte. 46 973.227.2443 bonefishgrill.com

ORANGE

TOAST 700 Bloomfield Ave. 973.509.8099 toastmontclair.com

IN PARSIPPANY

RIVAAZ GASTRO BAR & INDIAN RESTAURANT 23 Rte. 23 973.686.6040 rivaaz23.com

REVOLUTION 9 South St. 973.455.0033 revolutionmorristown.com

DAI-KICHI 608 Valley Rd. 973.744.2954 daikichimontclair.net

HIGHLAWN PAVILION 1 Crest Dr. 973.731.3463 highlawn.com THE MANOR RESTAURANT 111 Prospect Ave. 973.731.2360 themanorrestaurant.com MCLOONE’S BOATHOUSE 9 Cherry Ln. 862.252.7108 mcloonesboathouse.com

WHARTON 4 SEASONS 322 S. Main St. 862.244.9777 4seasonswharton.com THE CANAL HOUSE 47 Kossuth St. 862.244.4495 canalhousenj.com

WHIPPANY THE AULD SHEBEEN PUB 1401 Rte. 10 E. 973.583.8811 IL CAPRICCIO 633 Rte. 10 E. 973.884.9175 ilcapriccio.com MOLLY MALONE’S 352 Rte. 10 973.887.5070 mollymaloneswhippany. com TRATTORIA TOSCANA 554 Rte. 10 973.386.0303 trattoriatoscana

FEBRUARY/MARCH 2022

1/20/22 4:36 PM

Be There

{ ON THE TOWN }

In-person events are back in full swing! Here are 10 that are filled with fun, laughter and entertainment—and will help you safely return to normal.

Feb. 19

Tuesdays from Feb. 15 to March 15

Big beer drinkers will not want to miss the BIG BREW BEER FESTIVAL, a day of drinking, food, music and entertainment hosted by The Morristown Armory. More than 200 craft beers will be on tap during the festival, which has two timeslots—choose 12-4 p.m. if you’re the day drinker type, or 5:30-9:30 for the night owls.

Each one features a different local band too. Tickets range from $60-$70 and are available at bigbrewnj.com/morristown.

Looking to tap into your creative side in 2022? Bundle up and head on over to the ART FORMS IN NATURE CLASS at Van Vleck House & Gardens in Montclair in association with the Montclair Art Museum. This class for ages 16 and up is held Tuesdays from 10-11:30 a.m., and will focus on art and patterns found in nature. Participants will learn various techniques such as drawing, printmaking and sculpture, and get to hang out in a fun and safe inperson environment. Non-member registration is $175— members are $140. Go to vanvleck.org for more info and to find the list of supplies you’ll need to bring.

Feb. 22 Whether or not you or the kids have off for the week of Presidents’ Day, enjoy a weeknight out to see BILLIE EILISH when she brings her “Happier Than Ever” tour to the Prudential Center in Newark. The 20-year-old starlet will perform all her greatest hits, from “Bad Guy” to “When The Party’s Over.” Tickets begin around $160 each; the show kicks off at 7:30 p.m., and proof of COVID vaccination is required for entry. Learn more at prucenter.com.

Feb. 24 You won’t get Drew Carey, but you will get a chance to win cash and prizes when THE PRICE IS RIGHT LIVE! makes a stop at the Mayo Performing Arts Center in Morristown. If you’re a big fan of watching the game show and playing along on TV, come on down for a chance to play IRL—spin the wheel and potentially win prizes, vacations or even a brand. new. car! Tickets range from $49-$69 for the 7:30 p.m. show.

Mayoarts.org has the scoop.

Sundays until March 27

March 6 March Fourth (on the sixth) for the fifth annual MARCH FOURTH 5K RUN/WALK/ DOG WALK held at the corner of Brookside Drive and Glen Avenue in Millburn. The run/walk begins at 9 a.m., followed by the first annual dog walk at 10. $35 gets you into both or either event, and donations are encouraged to help fight colorectal cancer and raise awareness for screening. Get the scoop at marchfourth.org.

March 14 Gather up the troops (and your winter coats) for a leisurely end-of-winter hike at the ESSEX COUNTY HILLTOP RESERVATION in North Caldwell in association with the New Jersey Audubon (NJA). From 8:30 to 11 a.m., you and your fellow hikers will keep an eye and an ear out for winter wildlife, particularly field and forest birds, under the guidance of naturalist Dave Hall. Hall will set an easy pace.

The trail is level and wide so beginners are welcome! Fee is $10 for NJA members, $15 for everyone else. Learn more at essexcountyparks.org.

Feb. 21, March 21, March 28 If you’re keen on Mahjong, don’t miss the last few sessions of the LIBRARY OF THE CHATHAM’S MAHJONG open play in the Woman’s Club Room Wednesdays from 1-3 p.m. Bring a friend or come solo and meet new friends—just don’t forget to bring your mahjong card! Learn more at chathamlibrary.org

March 12 The Morris County ST. PATRICK’S DAY PARADE is back and better than ever for 2022, where local organizations, businesses and individuals walk around Morristown’s downtown area to celebrate the luck of the Irish. The fun starts at noon—you can be a spectator cheering on the curb, or apply to march yourself. Either way, go to paradeday.com—additional details are forthcoming.

And don’t forget the Guinness!

April 2-10 It’s the most wonderful time of the year in Newark— cherry blossom season! And there’s quite the slate of events planned for the 2022 ESSEX COUNTY CHERRY BLOSSOM FESTIVAL at Branch Brook Park. A bike race, a 10K, a one-mile fun run and Essex County Family Day all lead up to Bloomfest on April 10. For a specific timeline of events, check out essexcountyparks.org.

*Editor’s note: Due to COVID-19 restrictions, all events are subject to cancellations or changes.

Attendees are encouraged to observe local safety guidelines.

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Sure, it’s winter, but that doesn’t mean you have to settle for fruit and veggies that aren’t fresh or in season. You’ll get top-notch produce at the MORRIS WINTER FARMS MARKET held weekly from 9:30 a.m. to 1 p.m. at the Convent Train Station.

The market is held in conjunction with Grow It Green Morristown, and new vendors selling locally sourced, sustainable produce change each week. P.S.: Don’t forget to bring your own reusable shopping bags! Visit growitgreenmorristown.org/ wintermarket for the market’s list of vendors, social media handles and more.

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Gatherings

Morris and Essex residents always show up to support their friends and neighbors— especially when help is needed most.

3 NATIONAL COUNCIL OF JEWISH WOMEN During the holidays, the Essex chapter of the NCJW collected and donated more than 360 toys to their clients as well as children and families at the Focus Hispanic Center for Community Development. 3 NCJW members prepare toys to be donated to children in need.

6 1 MORRIS HABITAT FOR HUMANITY The Theta Phi Alpha sorority at Montclair State University raised and donated $1,973 for Morris Habitat for Humanity. Each sorority member participated in the fundraising campaign, and the top three fundraisers were awarded a gift card for their efforts. 1 Theta Phi Alpha members visit the Morris Habitat for Humanity ReStore in Randolph.

MONTCLAIR FILM FESTIVAL Organizers and friends of the Montclair Film Festival celebrated the group’s 10-year anniversary with programs like Virtual Cinema and Carpool Theater.

More in-person events will be planned for the upcoming season. 4 MFF staff and volunteers work the Carpool Theater.

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2

FRIENDSHIP CIRCLE

BIG BROTHERS BIG SISTERS OF ESSEX, HUDSON & UNION

Friends and family of the Livingston-based Friendship Circle participated in the annual Friendship Circle Walk. Part of the organization’s mission is to engage children and teens with special needs through a full range of experiences and to enrich, inspire and motivate youngsters. 5 Friendship Circle members participate in the group’s annual walk.

More than 35 members of the BBBS Leadership Council, based in Newark, participated in a volunteer effort at the Community Food Bank of New Jersey during the holiday season. 2 The Leadership Council crew poses for a photo before their volunteer work.

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Morris Habitat for Humanity (1), Big Brothers Big Sisters (2), National Council of Jewish Women (3), Montclair Film (4), Friendship Circle (5)

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1/25/22 9:57 AM

“It’s a beautiful thing to have a group of 3- to 5-year-olds playing together in the rain!

This picture was taken last spring, and the kids—students at Maplewood Outside School in South Mountain Reservation—were suited up and immersed in their play.

We believe that children are happiest when they are given space to explore and learn what aligns with their interests. Exploring outside—no matter the weather—fosters a child’s independence, and builds confidence and courage.”

— Christy Zolty, founder and director, Maplewood Outside School, Maplewood

Morris/Essex Health & Life Volume 20, Issue 1 (ISSN# 2573-8151 and USPS 025-351) is published 6 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Mahwah, NJ, and additional mailing offices.

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*

Send us your Morris/Essex Moment! Email your photo and a short description to editor@wainscotmedia.com.

Photo courtesy of Christy Zolty. Instagram: @maplewoodoutsideschool

{ A MORRIS/ESSEX MOMENT }

FEBRUARY/MARCH 2022

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COSMETIC PLASTIC SURGERY OF THE FACE, BREAST & BODY

MOKHTAR ASAADI, MD, FACS CHAIRMAN, DEPT OF PLASTIC SURGERY, ST. BARNABAS MEDICAL CENTER WWW.ASAADIPLASTICSURGERY.COM

BEFORE & AFTER BILATERAL UPPER AND LOWER BLEPHAROPLASTY WITH CORRECTION OF FESTOONS

Asaadi_FP_02.22_V1.indd Untitled-23 1 1

NJ OFFICE | 973.731.7000 101 OLD SHORT HILLS RD., SUITE 504, WEST ORANGE, NJ 07052 NY OFFICE | 212.938.0158 620 PARK AVE., NEW YORK, NY 10065

LIST OF PROCEDURES • BLEPHAROPLASTY AND CORRECTION OF FESTOONS, MALAR BAGS AND DIFFICULT EYELIDS • FACELIFT AND NECKLIFT • RHINOPLASTY • BREAST AUGMENTATION, LIFT AND REDUCTION • “CORE ABDOMINOPLASTY”(TUMMY TUCK WITH REPAIR OF ABDOMINAL MUSCLES) • “MASTERTUCK” (VASER ULTRASOUND LIPOSUCTION) • BOTOX, FILLERS, ULTHERAPY, LASER • SKINCARE, PRP FACIAL, MICRONEEDLING, HYDRAFACIAL, MICROBLADING/PERMANENT MAKEUP

1/18/22 1/24/22 10:27 1:35 PM AM