Monmouth February/March 2020

THE GOOD LIVING MAGAZINE FROM MONMOUTH MEDICAL CENTER

HEALTH & LIFE

HEALTH & LIFE

FEBRUARY/MARCH 2020 | $3.95 | MONMOUTHHEALTHANDLIFE.COM | VOLUME 19 ISSUE 1

THE HEALTH & FITNESS ISSUE

*

CHILD’S POSE

at Tula Yoga in Aberdeen

HEALTHY & FIT VOLUME 19 ISSUE 1 | FEB/MARCH 2020

n STAR-ALIGNED WORKOUTS n SMART SNACK SWAPS n DIET-FRIENDLY DESSERTS

+

THE COUNTY’S TOP DENTISTS

CONTENTS

{ FEBRUARY/MARCH 2020 }

Features Staying Connected | 23

Technology gives patients easier access to health records and Monmouth Medical Center’s services.

The Best Team For Breast Health | 24

The Jacqueline M. Wilentz Breast Center achieves three-year reaccreditation—again.

Leading The Way | 25

Monmouth Medical Center’s nursing program has flourished under Diann Johnston’s guidance.

Monmouth Welcomes First Baby of The 2020s | 26

Nearly 6,000 births are expected at the Eisenberg Family Center this year.

Your Secret Workout Weapon: The Zodiac | 34

SWAP YOUR SNACKS! We’ve got a hunch you’ll always munch.

So start making better choices with these 7 ideas for healthier betweenmeal eating.

Motivation is the key to exercise success. And the key to motivation? That just may be in the stars.

Date Night | 36

28

p.

No matter what festivities you and your significant other have planned, these day-to-night looks will have you looking and feeling your best.

IN EVERY ISSUE 6 Welcome Letter 8 Editor’s Note 20 Health News 67 Be There 70 Where to Eat

ON THE COVER: gettyimages.com MONMOUTHHEALTHANDLIFE.COM

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FEBRUARY/MARCH 2020

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CONTENTS

Departments Monmouth Buzz | 12 Our guide to new ideas, tips, trends and things we love in our county.

For Men Only | 14

Got a romantic rendezvous after work? This stylish look is both day-job and date-night approved.

Style Watch | 16

Made popular by the British and French, these overcoats are oh-so-versatile.

Jewelry Box | 17

Your love is boundless. These baubles show how you really feel.

Home Front | 18

Take a cue from Pantone’s 2020 Color of the Year—Classic Blue—and embrace this relaxing hue.

Talk of the Town | 19

There’s no shortage of shopping and history in either Freehold borough or township.

Escapes | 40

Can’t imagine vacationing without your pet? Don’t worry—some luxury hotels go out of their way to keep Fido’s tail wagging.

Tastes | 42

Don’t swear off the sweet stuff in 2020!

These lower-in-calories desserts will keep both your cravings and your waistband at bay.

Power Food | 64

42

Packed with protein and minerals, eggs are everything they’re cracked up to be.

Spirits | 65

This sweet and fruity cocktail is perfect for a Valentine’s Day celebration with your plus one.

Gatherings | 66

Whether it’s with a service group or school, Monmouth residents always show up to support their friends and neighbors.

17

Restaurant Review | 68

Any bartender can pour a pint, but your Irish eyes (and appetites) will smile at these three Monmouth pubs.

A Monmouth Moment | 72

One photographer gets a lucky shot of a supernumerary rainbow in Asbury Park.

40 MONMOUTHHEALTHANDLIFE.COM

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FEBRUARY/MARCH 2020

HEALT HCA RE PROS TO WATCH

SPECIAL PROMOTION

Robert F. Coombs, D.C..

Coombs Chiropractic 2424 Bridge Ave., Point Pleasant, NJ 08742 732.899.9600 | CoombsChiropractic.com Improving pregnancy and childbirth for both moms and babies has been Dr. Rob Coombs’ mission since establishing his practice in 2002.

Midwives and Obstetricians have referred countless patients to his office over the years to balance pelvic alignment, which leads to an easier labor and delivery!

While having tremendous success over the years helping breech misalignments, pregnant moms are also typically referred to Dr. Rob for dystocia, digestive issues and back pain. Post-natal care is extremely beneficial to moms and babies, as well, often reducing pain and improving healing and bonding. Gentle newborn assessments ensure normal spinal alignment and neck movement. Referrals for babies suffering from torticollis, shoulder syndromes or colic are common and the babies often respond quickly to chiropractic adjustments.

Given that toddlers typically fall ~5,000 times by their 5th birthday, more and more pediatricians are recommending children get chiropractic check-ups as well.

Chiropractic care has been proven to be both safe and effective not only for falls, colds, ear infections, sprains and strains, regardless of age, but for health and wellness as well.

{ WELCOME LETTER }

R W J BARNABAS HEALTH PRESIDENT AND CHIEF EXECUTIVE OFFICER RWJBARNABAS HEALTH BARRY H. OS TROWS KY

MONMOUTH MEDICAL CENTER

PRESIDENT AND CHIEF EXECUTIVE OFFICER MONMOUTH MEDICAL CENTER ERI C CARNEY REGIONAL DIRECTOR MARKETING AND PUBLIC RELATIONS MONMOUTH MEDICAL CENTER EL I ZABETH BRENNAN MANAGER MARKETING AND PUBLIC RELATIONS MONMOUTH MEDICAL CENTER KATHY HORAN

Getting Healthy Together Exercise—we all know we should. Sometimes the hardest part about exercising is being motivated to get started.

This issue of Monmouth Health & Life is dedicated to health and fitness, and for the RWJBarnabas Health System, “Let’s be healthy together” is more than a tagline—it speaks to our commitment to improving the health and wellness of our community. At Monmouth Medical Center, one of the ways we demonstrate this commitment is by partnering with organizations such as WEforum to promote a culture of healthy living.

WEforum, a dynamic organization that presents an ongoing series of informative and engaging community events designed to educate and empower individuals to take charge of their healthcare choices, is kicking off 2020 with its fifth annual Fit Crawl on Feb. 1. The Fit Crawl, which allows participants to choose from 30 of the leading fitness studios in the region and sample three classes in one day, is the first event in a series of highly anticipated health and wellness programs planned for 2020.

Regular exercise, a healthy diet and preventive screenings are among the keys to good health, and we are thankful to WEforum for partnering with us to educate our community that leading a healthy lifestyle is a life choice—and that the benefits are immeasurable.

Please talk with your physician about a fitness plan that is right for you. You can discuss the best types of exercise and healthy foods that will help you on your way to your health and fitness goals. To learn more about WEforum events, visit WEforumGroup.org.

MO NMOUTH MEDI CAL CENTER

300 Second Avenue, Long Branch, NJ 07740 732.222.5200 For more infor mation about Monmouth Medical Center facilities and ser vices, please visit r wjbh.org/monmouth.

PUBLISHED BY

WAINSCOT MEDIA

ERIC CARNEY President and Chief Executive Officer MONMOUTH MEDICAL CENTER AND THE UNTERBERG CHILDREN’S HOSPITAL

A DVERTI S EMENT

Fiscal Tips for 2020 & Beyond W

ELCOME to the latest edition of Fiscal Fitness! A lot has happened in 2019 which will affect the way we save for retirement for years to come. Recently passed legislation included the SECURE Act which represents the most sweeping set of changes to retirement legislation in more than a decade. While many of the provisions offer individuals and small business owners enhanced opportunities, there is one major drawback for investors with significant assets in traditional IRAs and retirement plans.

ELIMINATION OF THE “STRETCH IRA” This requires the most urgent attention as many of us have socked away money pre-tax into our 401(k)s, savings plans, SEPs and traditional IRAs. Prior to the changes, provisions allowed non-spouse beneficiaries who inherit traditional IRA & retirement plan assets to spread the distributions (and the tax obligations associated with it) over their lifetimes. The ability to spread out taxable distributions after the death of an IRA owner over a long period of time was referred to as the “stretch IRA” rule.

THE NEW RULE generally requires any beneficiary who is more than 10 years younger than the account owner to liquidate the account within 10 years of the account owner’s death unless the beneficiary is a spouse, a disabled or chronically ill individual, or a minor child. Why is this Important? This shorter distribution period could result in unexpected high tax bills for beneficiaries who stand to inherit high-value traditional IRAs. This is also true for IRA trust beneficiaries, which may affect estate plans that intended to use trusts to manage inherited IRA assets.

PLAN FOR THE CHANGES BY reviewing beneficiary designations. Traditional IRA owners may want to revisit how IRA dollars fit into their overall estate planning strategy. Some might consider

the possibility of converting traditional IRA funds to Roth IRAs, which can be inherited income tax free. It’s important to collaborate with your financial professional, estate planning attorney and accountant before implementing any changes .

GOOD NEWS FOR SMALL BUSINESS OWNERS! Start-up Credit for Small Employer Plans and New Credit for Small Employer Plans Adopting Automatic Enrollment. Too much to go into here, but now may be the perfect time to offer a new retirement plan for your employees.

Did you know that 529 Account Assets can now be used to pay for student loan repayments ($10,000 lifetime maximum) and costs associated with registered apprenticeships?

CONGRATULATIONS NEW PARENTS! New rules allow penaltyfree early withdrawals of up to $5,000 from their qualified plans and IRAs due to the birth or adoption of a child.

Regular income taxes will still apply, so proceed with caution.

This New Year, make Fiscal Fitness a top priority. Now is the time to collaborate with an experienced and qualified CERTIFIED FINANCIAL PLANNER Professional™ who takes a holistic approach towards managing your wealth.

Together we can make it happen...

Debra Fournier CERTIFIED FINANCIAL PLANNER™ Certified Divorce Financial Analyst™

About THE AUTHOR DEBRA FOURNIER, CERTIFIED FINANCIAL PLANNER™ and Certified Divorce Financial Analyst™, has been providing comprehensive wealth management services to families and independent women for over 25 years.

Recognized as an experienced and knowledgeable professional in the areas of financial transitions and divorce financial planning, her guidance is often sought where there are complicated financial issues, significant assets or an imbalance in financial knowledge between divorcing couples.

Debra has been quoted in Kiplinger’s Personal Finance Magazine and AOL Daily Finance, appeared numerous times on Good Day New York and has been featured in the Asbury Park Press section Getting Ahead.

Looking for a more personalized approach to your finances? We invite you to call us at 732-800-8400 or email debra.fournier@lpl.com and discover how we can help you pursue your financial goals.

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Securities offered through LPL Financial. Member FINRA/SIPC The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.

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{ EDITOR’S NOTE }

A Toast to Your Health We know perfectly well that a month of 2020 has already slipped away—perhaps taking many of your well-intentioned New Year’s resolutions with it.

But it’s become something of a tradition for us to celebrate well-being and fitness in our February/March issue. Maybe we do it to help you get back on track with your health goals, or perhaps it’s to give you a few extra tips and one last nudge to get started.

For me, heeding the advice will certainly be easier—and more fun—with my new fitness tracker. If fitness technology doesn’t motivate you to get moving, perhaps your inspiration is in the stars. Turn to “Your Secret Workout Weapon” on page 34 and find out which exercise regimen matches with your zodiac sign.

There’s one other thing I’m looking forward to this year: eating.

Hear me out. Everyone loves to munch while watching TV or doing work in front of the computer—but there’s a better way to do it than digging into a bowl of chips. In “Swap Your Snacks” on page 28, Monmouth Health & Life sought the advice of a registered dietitian for snacking solutions. I can’t wait to try some of the tips. For those who can’t get around their sweet tooth, boy, do we have a solution for you.

Starting on page 42, you’ll find three dessert recipes that will keep your cravings and your waistband at bay. I can’t wait to start baking!

Of course, this issue has plenty more that we know you’ll find interesting. With Valentine’s Day around the corner, we offer both ladies and gentlemen looks that will turn heads on date night or any other day of the year. Guys, flip to page 14 for an impeccable outfit, and gals, we know you’ll like the styles in the fashion spread starting on page 36. And we didn’t forget the big holiday in March: This edition’s restaurant review on page 68 spotlights three Monmouth eateries that capture the spirit (and flavor) of St. Patrick’s Day. We’ll toast to that!

Enjoy the issue!

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Sometimes it’s harder to like someone than it is to love them

LEN CARIOU CRAIG BIERKO

Senior Associate Editor DARIUS AMOS

WRITTEN BY

Lifestyle Editor HALEY LONGMAN

DIRECTED BY

Editorial Assistant GIANNA BARONE

GEORGE EASTMAN KAREN CARPENTER

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Contributing Editor REBECCA PERRY Contributing Photographer DANIEL SPRINGSTON PRODUCTION

Director of Production and Circulation SUSAN WINDRUM Graphic Designer, Advertising Services VIOLETA MULAJ Production Art Associate CHRIS FERRANTE

Photographers & Writers Wanted BE SOCIAL Join our online community!

LIKE us on Facebook: MonmouthHealthandLife FOLLOW us on Twitter: @MonmouthHandL SEE our photos on Instagram: @HealthNLife VIEW our boards on Pinterest: HealthandLife SEND YOUR FEEDBACK AND IDEAS TO: Editor, Monmouth Health & Life, P.O. Box 1082, Asbury Park, NJ 07712; fax: 201.746.8650; email editor@ wainscotmedia.com. Monmouth Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

DO YOU WANT YOUR WORK TO BE FEATURED IN OUR REGIONAL MAGAZINES? Actively seeking professional freelance photographers and writers for Advertising Department’s Special Sections If interested please contact Jacquelynn Fischer Jacquelynn.Fischer@wainscotmedia.com

Monmouth Health & Life is published 7 times a year by Wainscot Media, 1 Maynard Dr., Park Ridge, NJ 07656. This is Volume 19, Issue 1. © 2020 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Monmouth County: $14 for one year. Single copies: $3.95.

Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Monmouth Health & Life, Circulation Department, 1 Maynard Dr., Park Ridge, NJ 07656; telephone 201.573.5541; email susan.windrum@wainscotmedia.com.

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{ BUZZ }

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.

AN AXE-CITING AXE-PERIENCE If you’re looking for a fun indoor activity, Bury The Hatchet has just the thing. The popular hatchetthrowing spot has opened in Freehold, its 17th location in the tri-state area but first facility in Monmouth County. Rookies and skeptics need not worry: Before guests start tossing axes at wooden targets, each two-hour session begins with a tutorial on proper techniques. Then the fun begins. Hatchet throwing is perfect for a unique date night, corporate get-together or birthday party idea for anyone over the age of 14—plus you’re learning a new skill!

Oh, and did we mention there’s wine and beer if you’re 21 or over?

Bury The Hatchet, 916 Park Ave., Freehold, 732.683.0213, burythehatchet.com/axe-throwingfreehold-nj/

MUTT-FRIENDLY MEALS Monmouth County is booming with dog parks, pet stores and, of course, boardwalks (check with individual towns) where Fido can get in some exercise. But did you know you can enjoy a meal at some of the area’s finest eateries with your BFF (best furry friend) too? In honor of National Love Your Pet Day on Feb. 20, chow down with your hound at one of these local restaurants, each of which has more than just dog-friendly outdoor seating, but also caters to patrons of the two-legged and four-legged kinds. weather months, and when you bring yours, make sure Fido’s ready for his closeup—the restaurant has its own Instagram account (@dogsofsurftaco) that showcases some of the cutest and fluffiest customers at each of its Shore locations.

• Wonder Bar is basically begging for patrons to bring along their puppies, as the outdoor seating area features a fenced-in space with a puppy pool where dogs can run freely as their owners enjoy a drink. There’s even a “Yappy Hour” seven days a week from noon until 7pm, weather permitting.

SurfTaco, multiple locations including Manasquan, Long Branch and Belmar

Wonder Bar, 1213 Ocean Ave., Asbury Park, 732.502.8886

• Riverside Café has two things petowners love. First, it’s convenient: This hangout is located just around the corner from popular spot Doggy Beach.

Second, its menu features a “puppy meal,” which includes kibble, wet food, treats and even a tennis ball and poop bag for when nature calls.

Riverside Café, 425 Riverside Dr., Manasquan, 732.223.2233

• SurfTaco’s outdoor patio is brimming with leashed doggies during warm-

• Labrador Lounge has more than just a name that’s enticing to canines—the Labrador décor throughout the indoor/ outdoor dining area will make your pooch feel right at home. Plus, humans will love the island-inspired cuisine.

FLOAT YOUR BOAT If you dock your boat at The Atlantic Highlands Yacht Club, you’ve made a good choice. The club has earned marina.com’s Boater’s Choice Award for the second consecutive year, Club Commodore Jack Glass revealed at an event in January. The Jersey Shore marina won the title for a bevy of reasons, among them: its friendly staff, convenient location between Sandy Hook and New York harbors and proximity to downtown shops and restaurants.

Summer can’t come soon enough!

Atlantic Highlands Yacht Club, 6 Simon Lake Dr., Atlantic Highlands, 848.300.8160

Labrador Lounge, 3581 Rte. 35, Normandy Beach, 732.830.5770

• Doughboys loves when diners come with their pets, and the staff offers them treats and water. This pizza spot even has six dog-friendly tables.

Doughboys, 507 Main St., Belmar, 732.556.6767

MONMOUTHHEALTHANDLIFE.COM

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FEBRUARY/MARCH 2020

{ BUZZ }

RESTAURANT REVAMPS

BY RAMSAY

CULINARY CORNER YOU’VE TRIED THE REST...

Last fall, celebrity chef Gordon Ramsay filmed two episodes of his restaurant rehab show 24 Hours to Hell and Back at the Jersey Shore. The episodes featuring Blend on Main in Manasquan and Caneda’s White Rooster in Ocean County’s Toms River (pictured) aired consecutively (and respectively) on Jan. 14 and 21 on Fox. In just 24 hours, the sharp-shooter chef gave both of the eateries makeovers and offered the staffs a lesson or two in preparing and serving food. White Rooster even got a new interior design, an updated Cuban-centric menu, friendlier price points, a new bar and an eye-catching bright blue exterior.

Admit it—you were one of the thousands of patrons who mourned the demise of 75-year-old Freddie’s Pizzeria in Long Branch. Are we right?

If so, you’ll be happy to know that the pizzeria that has taken its place is just as good… if not better. Enter Lezama’s, another casual Italian spot boasting everything from salads to pastas to cheesesteaks to wraps.

But its thin-crust pizza is out-ofthis-world, and the folks there even claim to have “the best pizza in Long Branch.” Well, there’s only one way to find out…

Blend on Main, 152 Main St., Manasquan, 732.223.0030; Caneda’s White Rooster, 781 Fischer Blvd., Toms River, 732.929.2822

Lezama’s Restaurant, 563 Broadway, Long Branch, 732.443.4201, lezamasrestaurant.com

LADY WHO LUNCHES A vegan Turkish bakery and café might sound like a super niche market, but one taste of the yummy creations at recently-opened The Baklava Lady in Englishtown and it’s clear anybody can (and will) enjoy this food. Whether you order the Turkish “meatballs,” lentil soup, scrambled tofu, chickpea salad, avocado toast or, of course, sweet baklava, vegans and non-vegans alike will find something to love on this quaint and homey place’s unique menu.

HISTORY IN THE MAKING About a year ago, Governor Phil Murphy signed into law a new measure that requires boards of education to broaden middle and high school social studies classes to include LGBTQ-inclusive curriculum. And 12 public schools in New Jersey will be among the first to do so in a special pilot program during the 2020-2021 academic year, including two here in Monmouth County: Dr. Martin Luther King Jr. Middle School in Asbury Park and Forrestdale School in Rumson. More than 50 schools statewide applied to be a part of this initiative; teachers at the 12 selected ones will provide 45 lessons from September to June to students in grades 5, 6, 8, 10 and 12. These dozen schools will also be given curriculum coaches and professional development training, along with other resources to ensure all goes well.

The Baklava Lady, 34 Main St., Englishtown, 732.851.5445, thebaklavalady.com

MAKING US PROUD Add Craig Mazin to the long-running list of awardwinning New Jerseyans. The Marlboro native and Freehold High School alum is now officially a Golden Globe winner, as Chernobyl, the HBO series which he created and executive produced, won the statue for Best Limited Series during the Jan. 5 NBC telecast.

The five-episode drama, which examines the 1986 nuclear disaster that occurred in the Soviet Union, also won 10 Emmy awards back in September, two of which the 48-year-old accepted for Best Limited Series and Writing for a Limited Series.

Congrats, Craig!

MONMOUTHHEALTHANDLIFE.COM

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FEBRUARY/MARCH 2020

A DAILY TREAT There’s a weird dichotomy at The Daily Gourmet in Millstone—it serves traditional breakfast dishes that turn customers into regulars. But also on the menu are daily specials that often include a soup, a pasta, a sandwich or a burger, plus extra fresh seafood and fish specials on weekends. Basically what we’re saying is this place has pretty much everything, so stop on by when you don’t know what you’re in the mood for until you see it.

The Daily Gourmet, 353 Sweetmans Ln., Millstone, 732.851.5580

{ FOR MEN ONLY }

Double Date Got a romantic rendezvous after work? This stylish look is both day-job and date-night approved.

Sportcoat by Belvest, belvest.com; turtleneck by Gran Sasso, gransasso.it; pocket square by Eleventy, Nordstrom, Freehold, 732.308.1117; pants by PT01, Garmany, Red Bank, 732.576.8500.

MONMOUTHHEALTHANDLIFE.COM

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FEBRUARY/MARCH 2020

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{ STYLE WATCH } GAL MEETS GLAM DOMINIQUE FLORAL JACQUARD TRENCH COAT Nordstrom, Freehold, 732.308.1117

NOUR HAMMOUR LILA SUEDE TRENCH COAT Garmany, Red Bank, 732.576.8500

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Trench Kiss

Made popular by the British and French, these overcoats are oh-so-versatile.

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MONMOUTHHEALTHANDLIFE.COM

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FEBRUARY/MARCH 2020

DRIES VAN NOTEN TRANSPARENT STRIPED JACKET Saks OFF 5th, Shrewsbury, 732.460.0020

{ JEWELRY BOX }

1980 VINTAGE DIAMOND INFINITY NECKLACE sidneythomas.com

MORGANITE AND DIAMOND INFINITY DROP EARRINGS Zales, Freehold, 732.677.7716

From Here to Infinity

ALEX AND ANI INFINITY PULL-CHAIN BRACELET Alex and Ani, Freehold, 732.431.1043

Your love is boundless. These baubles show how you really feel.

YELLOW AND ROSE GOLD INFINITY BRACELET eliadam.com

YELLOW GOLD INFINITY RING Earth Treasures Jewelers, Eatontown, 732.542.5444 MONMOUTHHEALTHANDLIFE.COM

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FEBRUARY/MARCH 2020

{ HOME FRONT } JEREMY PYLES POD PENDANT dwr.com

BUNGALOW 5 DELAUNAY BOWL bungalow5.com

BLUE ELECTRIC GUITAR CANVAS ART PRINT Kirkland’s, West Long Branch, 732.542.4715

Feelin’ The Blues Take a cue from Pantone’s 2020 Color of the Year—Classic Blue—and embrace this relaxing hue.

GULLIVER ENTRYWAY CABINET Anthropologie, Shrewsbury, 732.842.0762

FAUX FLOKATI PILLOW Red Bank Design Center, 732.530.1314

IKAT INLAY MEDIA CONSOLE Anthropologie, Shrewsbury

MONMOUTHHEALTHANDLIFE.COM

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FEBRUARY/MARCH 2020

{ TALK OF THE TOWN }

WELCOME TO

Freehold

There’s no shortage of shopping and history in either the borough or township.

TWP: EST.: 1693 POPULATION: 35,623 WEBSITE: TWP.FREEHOLD.NJ.US BORO: EST.: 1919 POPULATION: 11,767 WEBSITE: FREEHOLDBOROUGH.NJ.GOV

OFF TO THE RACE(WAY)

One of the biggest neighborhood attractions in Freehold Borough is the legendary Freehold Raceway, the country’s oldest harness horseracing track. Operating since the 1830s (it’s so old, historians aren’t even sure of an exact opening date!) and attracting large crowds of spectators ever since, Freehold Raceway offers seasonal events and daily free admission for all live races and simulcasts. Spend a day at the races or take a quick trip to the spectacular Raceway Mall in Freehold Township—home to more than 200 shops and restaurants— between heats.

They share a name but Freehold Borough and Freehold Township are two distinct Monmouth County towns. For starters, Freehold Township is the oldest municipality in the state (327 years old), while Freehold—“the boro”as its known to residents—broke off from the larger township and incorporated in the 20th century. Farmland takes up the majority of the township, whereas the borough is home to the downtown district. Today, both towns have separate governments but they’ll always remember their shared pre-Revolutionary roots.

WHAT’S IN A NAME?

Quite literally, Freehold’s name derives from the English noun “freehold”—a legal term that describes a property that’s completely free of mortgage or lease.

THE DUKE

HOME SWEET HOME Considering buying or selling a home here? The median home value in Freehold is $375,314 and is expected to rise .1 percent in the next year, according to Zillow.

The market in Freehold Township is deemed “hot” right now, so you’d better act fast!

Locals are keen on the hometown rivalry between Freehold Borough and Freehold Township. While Freehold Township is the larger of the two sections, Freehold Borough is the official county seat of Monmouth County. The two do not share a high school, instead separating between Freehold Township High School and Freehold High School depending on where students live in town. Every year, the Freehold Township Patriots and the Freehold Borough Colonials come face-to-face to compete for the Norman “Duke” Ferrell trophy, or “The Duke,” in a friendly football matchup that gets the entire town talking.

THANKSGIVING FROM YESTERYEAR

With such early roots in American history, it’s no surprise that Freehold has a pre-Revolutionary War structure in the heart of town. The HankinsonMoreau-Covenhoven House is listed on the National Register of Historic Places and was constructed in Freehold Borough in 1752 for William and Elizabeth Covenhoven. Today, the site serves as a museum run by the Monmouth County Historical Association and holds a traditional Thanksgiving-themed dinner every November for those who are looking for an immersive (and delicious) experience of life during the 18th century.

DINING OUT It’s official: Freehold is a must for foodies. For a taste of the Mediterranean, Lemon serves up authentic dishes like sweet and savory Moroccanstyle duck and spicy paella. In the mood for some fare that’s closer to home?

618 Restaurant boasts a “Sonoma Valley feel” on its menu, with new spins on American classics like espresso-rubbed filet mignon and pink peppercorndressed southern fried chicken.

And be sure to finish off your evening of dining with a sweet scoop of gelato from Café 360.

FAMOUS FACES

PARK IT!

Freehold Township is prime for the exploring, as it’s home to a whopping 14 parks and recreational spaces. Frolicking through the splash pad at Michael J. Tighe Park is perfect for a balmy summer day. For sporty kids, Wynnefield Park has spots for impromptu basketball and tennis matchups. And if you’re a true naturalist, lace up your hiking boots for a stroll along Durand Park’s trails and scenic pond area. The most iconic of these spots, however, is Turkey Swamp Park, which movie buffs might recognize as the eerie lake from the final scene of the 1980 cult classic Friday the 13th. Think you can visit them all?

You probably know that Freehold is where rock ‘n’ roll legend Bruce Springsteen spent most of his childhood, but it’s also where a long list of professional athletes have hung their hats (and helmets) at one time or another. Indianapolis Colts defensive tackle Darrell Reid grew up in Freehold Borough and played for the Freehold High School football team; New York Mets pitcher Brad Brach was once just a fan of the blue and orange while attending Freehold Township High School; and swimmer Robert Griswold, who competed for Team USA in the 2016 Summer Paralympics in Rio, hails from the area.

DID YOU KNOW? The Revolutionary War wasn’t the only one that made an impression in Freehold. Maplewood Cemetery, located in Freehold Township, marks where numerous civil war officers are buried.

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{ HEALTH NEWS }

FORGET OVERTIME

People who worked 10 hours a day at least 50 days a year had a 29 percent greater risk of stroke than those who worked fewer hours.

42

The number of grams of walnuts (about a palmful) eaten daily for six weeks that increased the amount—up to 160 percent—of good gut bacteria. Researchers note that the nuts feed the microbia, bacteria linked to better immunity and digestion.

—Journal of Nutrition

—French National Institute of Health and Medical Research

START SMALL

A study of 74,000 people found that those who made and stuck with even small dietary improvements over a 12-year period enjoyed a 17 percent lower risk of death than those who didn’t eat more healthfully.

12 30

The percentage of antibiotics prescribed in the United States that are unnecessary.

—Centers for Disease Control and Prevention

—New England Journal of Medicine

RESIST!

Doing resistance exercises and eating lean protein are ways to stave off sarcopenia, or age-related muscle loss. According to research, maintaining muscle as we age helps combat inflammation and lowers the risk of disease.

The number of minutes per day of compassionate thinking it takes to boost your mood, according to a recent study.

Such thinking involves wishing other people to be happy.

—Aging and Disease

8

The average percentage of the U.S. population that gets sick from the flu each season, according to a 2018 study.

—Iowa State University

—Centers for Disease Control and Prevention

WORK THOSE LAZY BONES

Kids who met the Centers for Disease Control and Prevention’s guidelines of 60 minutes of exercise per day had the strongest bones in a study of 300 children. Researchers tracked their activity and measured bone strength yearly for four years. The more vigorous activity the kids got over time, the stronger their bones were.

—Journal of Bone and Mineral Research MONMOUTHHEALTHANDLIFE.COM

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Your heart doesn’t beat just for you.

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It beats for your brothers and sisters, your friends and lovers. It beats for everyone who cares deeply about you. So please, get your heart checked. For them. For you. For more information and to make an appointment with one of New Jersey’s top cardiologists, visit rwjbh.org/heart

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{ IN GOOD HEALTH }

STAYING CONNECTED

Technology gives patients easier access to health records and Monmouth Medical Center’s services.

Patient access to Monmouth Medical Center’s (MMC) award-winning facilities, services and staff continues to get easier thanks to ongoing waves of technological advances. The Long Branch facility was named to the 2019 list of Most Wired Hospitals, a survey released by the American Hospital Association that measures how healthcare organizations leverage information technology (IT) to improve performance for value-based healthcare in the areas of infrastructure, business and administrative management, quality and safety and clinical integration.

“As a part of the RWJBarnabas Health system, Monmouth Medical Center is improving the efficiency of care delivery through advances in technology and IT systems across a multitude of platforms,” says Eric Carney, MMC president and CEO. “Hospitals are breaking out of their traditional four walls and providing care where and when patients need it by harnessing technology, engaging patients and offering services and access to health records remotely and more conveniently within the hospital, which is in keeping with the vision of our hospital to be a leader in designing unparalleled new ways for delivering healthcare and meeting our patients’ needs.”

A series of new initiatives at MMC are designed for patient convenience and ease of access to health information. The latest is the Release of Medical Records Office in the front lobby of the hospital. This enhanced and convenient service allows patients to easily pick up copies of their medical records, radiology CDs or test results (X-ray, MRI, CT, ultrasound, NM, IR). In addition to the new office, health records and other services can be accessed securely via the patient’s smartphone and online by using one or more of the following:

PATIENT PORTAL

The RWJBarnabas Health Patient Portal is a free service that provides access to personal healthcare information in a secure, online environment. Through the Patient Portal, users can email their visit summaries, access educational materials, view current medications, allergies, immunizations, health problems/procedures, and select lab results.

HEALTH CONNECT

By using the RWJBarnabas Health Connect app, patients can access the RWJBarnabas Health System from a smartphone or mobile device. The app allows each user to view and manage his or her personal health record, search for a doctor by specialty, location, gender and more and book realtime appointments for physician and diagnostic visits.

APPLE HEALTH APP

Patients who use an iPhone with iOS 11.3 or later can integrate their records from RWJBarnabas Health into the Apple Health app. The new health-records feature in the app makes it easy to access and visualize key parts of one’s health records all in one place, including allergies, conditions, immunizations, labs, medications, procedures and vitals. All data is kept secure because it is encrypted and protected with the passcode on the user’s iPhone.

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TELEMED

With the RWJBarnabas Health TeleMed service, patients can have a “virtual visit” with a U.S. board certified doctor any time of day or night, including weekends and holidays, via Apple or Android app. It’s an ideal service for patients with ailments such as colds, flu, fever, minor rashes, earache, sinusitis, migraine, allergies, pink eye and abdominal and joint pain. And virtual doctors are always available: while you’re on vacation, when your regular doctor’s office is closed, when you’re too sick to leave the house, when it’s difficult to take time off from work, if you can’t get a same day appointment with your doctor and more.

FEBRUARY/MARCH 2020

THE BEST TEAM FOR BREAST HEALTH The Jacqueline M. Wilentz Center achieves three-year reaccreditation— again.

This past fall, Monmouth Medical Center’s Jacqueline M. Wilentz Comprehensive Breast Center successfully achieved another three-year reaccreditation from the National Accreditation Programs for Breast Centers (NAPBC). The Wilentz Center is the first NAPBC-accredited program in Monmouth and Ocean counties.

Accreditation by the NAPBC is granted only to those centers that are committed to providing the best possible care to patients with diseases of the breast. Each breast center must undergo a rigorous evaluation and review of its performance and compliance with NAPBC standards.

To maintain accreditation, centers must monitor compliance with NAPBC standards to ensure quality care and undergo an onsite review every three years.

The Wilentz Center, like other NAPBC-accredited breast care facilities, provides patients with comprehensive care, including a complete range of state-of-the-art services and equipment. The staff employs a team approach to breast cancer in order to provide the best available treatment.

It also offers patients information about ongoing cancer clinical trials and treatment options and gives access to prevention and early detection programs, cancer education and support services.

Reaccreditation is one of many accolades bestowed upon and milestones achieved by The Wilentz Center, which has locations at MMC’s Long Branch campus as well as satellite offices in Colts Neck, Howell and Lakewood. The cen-

ter is one of the first two New Jersey facilities and among only five in the nation to receive the highest certification as a quality breast center of excellence by the National Quality Measures for Breast Centers (NQMBC). It is among only a few breast imaging centers across the nation designated a Breast Imaging Center of Excellence by the American College of Radiology’s (ACR) Commission on Quality and Safety and the Commission on Breast Imaging. The facility also is the first in New Jersey to earn ACR’s Gold Seal Accreditation for Breast MRI, and holds ACR accreditation for mammography, breast ultrasound and stereotactic breast biopsy.

In addition to The Wilentz Center’s achievement, MMC has also recently completed a rigorous on-site survey for its comprehensive cancer program. In September, the Leon Hess Cancer Center achieved another three-year accreditation from the American College of Surgeons Commission on Cancer (ACS CoC) with commendations on several of the standards, including oncology nursing care, accuracy of data and cancer registry education.

These accreditations provide an assurance to patients that they will receive comprehensive care, including a full range of state-of-the art services and a multidisciplinary approach to providing the best treatment options, says Manpreet Kohli, M.D., FACS, medical director of breast surgery at Monmouth Medical Center and cancer liaison physician for the Commission on Cancer – American College of Surgeons.

WHEN SHOULD YOU HAVE A MAMMOGRAM? Mammography is the primary imaging tool used to detect breast cancer that cannot be felt during regular breast examinations, especially cancers too small for even the most experienced physicians to identify. A mammogram may detect breast cancer many years before it is physically detected.

According to MMC dedicated breast imager Alexander King, M.D., the American College of Radiology (ACR), Society of Breast Imaging (SBI), National Comprehensive Cancer Center Network (NCCN), National Consortium of Breast Centers (NCBC) and American Society of Breast Surgeons (ASBrS) all recommend average risk women begin screening at age 40, continuing annually as long as the woman is healthy and desires to be screened.

Also remember: — Regular mammograms should continue for as long as a woman is in good health.

— Women at high risk—because of family history, a breast condition or another reason—need to begin screening earlier and/or more often. Talk to your medical provider to be sure.

To schedule an appointment at The Jacqueline M. Wilentz Breast Center at Monmouth Medical Center, call 732.923.7700.

To learn more about the services available at The Jacqueline M. Wilentz Comprehensive Breast Center, visit monmouthwilentzbreastcenter.com.

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{ IN GOOD HEALTH }

LEADING THE WAY

Southern Region CNO for RWJBarnabas Health Diann Johnston, MSN, RN, NEA-BC, center, was presented with the Nurse Executive Award at ONL NJ’s Annual Holiday Meeting and Awards Brunch. Pictured with Johnston are Sharmine Brassington, MSN, RN, director of patient care for emergency services at MMC (right), and Julie Villa, MSN, RN, CCRN-K, director of nursing excellence and innovation and the Magnet Program.

Monmouth Medical Center’s nursing program has flourished under Diann Johnston’s guidance.

In recognition of her exceptional leadership, guidance and service to RWJBarnabas Health, the Organization of Nurse Leaders, New Jersey (ONL NJ) has named Diann Johnston, MSN, RN, NEA-BC, regional chief nursing officer (CNO), the recipient of its Nurse Executive Award.

Since 1971, ONL has been the preferred professional organization for nursing leaders in their quest for a united voice in representing nursing administration and management in all practice settings. ONL NJ is affiliated with both the New Jersey Hospital Association and the American Organization of Nurse Leaders.

Under Johnston’s leadership, Monmouth Medical Center (MMC) has earned 10 consecutive Leapfrog grade “A” scores (now considered a straight A), the Leapfrog Top Teaching Hospital Award, the IBM Watson Top 100 Hospitals Award and recently achieved the 2019 Press Ganey Success Story Award for demonstrating innovation and leadership to measurably improve safe, high-quality, patient-centered care. Johnston recently presented nationally at the 2019 National Press Ganey Client Conference in Orlando about the successes of MMC through the attributes of shared governance. This work was also published in the Journal of Nursing Administration in September 2018.

“In Diann’s 12 years at Monmouth Medical Center, she has transformed the organization’s nursing workforce from working in a top down-driven environment with performance outcomes in the lowest quartile to an engaged and empowered nursing workforce that proudly ranks in the highest decile in New Jersey and nationally,” notes Julie Villa, MSN, RN, CCRN-K, MMC’s director of nursing excellence and innovation as well as the Magnet Program.

“Diann’s transformational leadership has resulted in MMC earning its first MONMOUTHHEALTHANDLIFE.COM

Magnet™ designation through the American Nurses Credentialing Center (ANCC) Magnet Recognition Program in January. The appraisers commented on how ‘the level of engagement of the staff during the site visit far exceeds that of current Magnet organizations.’ As a testament to Diann’s leadership, Monmouth Medical Center ranked as the highest scoring acute care hospital within RWJBarnabas Health for staff engagement scores in 2019.”

In many cases, Johnston is willing to go above and beyond to learn about the nursing staff. “Diann always embraces diversity and inclusion,” says Sharmine Brassington, MSN, RN, director of patient care for emergency services. “She truly cares about her nurses and takes the time to get to know them and their families. Diann always employs an open-door policy, which has helped to earn her the admiration as a highly respected nurse executive.”

As a result of her success as a nurse executive at MMC, Johnston was promoted in February 2019 to Southern Region CNO for RWJBarnabas Health. In addition to her role as CNO at MMC, Johnston also now has oversight of Community Medical Center and Monmouth Medical Center Southern Campus.

“With more than 35 years of dedication to ensuring the best possible care for patients, Diann’s passion and commitment to serving the community as a healthcare leader is truly outstanding,” says Eric Carney, president and CEO of MMC. “Diann has long been recognized throughout the hospital, the RWJBarnabas Health system and by our board members as a deeply caring, invested and visionary leader. In addition to being a highly respected role model to aspiring nurse leaders, she is also an approachable leader who is dedicated to teamwork and a culture of safety and support.”

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FEBRUARY/MARCH 2020

{ IN GOOD HEALTH }

MONMOUTH WELCOMES FIRST BABY OF THE 2020s Nearly 6,000 births are expected at the Eisenberg Family Center this year.

Baby Margarito Juarez was born at 12:59 a.m. on Jan. 1, making him the first baby born in the new decade at Monmouth Medical Center. He is shown with his father, also named Margarito.

Monmouth Medical Center (MMC), the hospital that delivers the most babies of any healthcare facility in Monmouth and Ocean counties, welcomed its first baby of the new decade just after midnight on New Year’s Day. Baby Margarito was born at 12:59 a.m. to parents Latisha Francoescamilla and Margarito Juarez of Matawan. He came into the new decade at 7 pounds, 14 ounces and 20.5 inches long and was the first of the nearly 6,000 babies expected to be born at MMC in 2020.

“Helping families bring new lives into the world is a truly special part of what we do at Monmouth Medical Center,” says MMC President and CEO Eric Carney. “For expectant parents, choosing a hospital for the birth of their baby is an important decision, and at Monmouth, the heart and soul of our Eisenberg Family Center is the personalized attention and care provided to the whole family from pregnancy through birth and beyond.”

Robert Graebe, M.D., chairman of obstetrics and gynecology at MMC, says there are many reasons why Monmouth is the trusted choice among parents throughout the region. One of 49 birthing hospitals in New Jersey, Monmouth is the only facility in the region recognized by The Leapfrog Group for fully meeting its quality and safety standards on three key maternity metrics—cesarean section, episiotomy and early elective delivery rates—for two consecutive years.

The Leapfrog Group is a national organization focused on healthcare safety and quality. Its new report highlights that only 20 percent of hospitals nationwide fully meet Leapfrog standards on all three of these critical maternity measures.

“We have been a Level III Regional Perinatal Center since the designation was initiated more than 50 years ago, and have built one of the safest obstetrical and gynecologic services in New Jersey,

and we continue to expand and upgrade our facility and services to match our commitment to quality care and patient safety,” Dr. Graebe says. “We are proud to be recognized by The Leapfrog Group as well as a host of other national quality groups for our commitment to quality maternity care and patient safety.”

And the commitment to quality care for expectant and new mothers doesn’t end Tour the Eisenberg Family with the baby’s delivery. MMC’s Center Center at Monmouth Medical for Perinatal Mood and Anxiety Disorders Center, which offers a comis the first Center for Perinatal Mood and fortable, homelike environAnxiety in New Jersey. Since opening four ment for expectant mothers years ago, the intensive outpatient program in its expanded labor, delivery has had more than 12,900 visits from paand recovery unit as well as tients throughout New Jersey and neighspacious postpartum rooms boring states. for women recovering from “The creation of the center was the childbirth. Ongoing tours are result of a pressing need for services availconducted by a staff member able to treat post partum depression (PPD), who will answer participants’ and is part of our continuum of care for questions. expectant and new moms and babies that Registration is required rivals any hospital in the nation,” says by calling 888.724.7123 or by Dr. Graebe. emailing teamlink@rwjbh.org.

EISENBERG FAMILY CENTER MATERNITY TOURS

To learn more about mother/baby services at Monmouth Medical Center, visit rwjbh.org/mmcmaternity, call 732.923.7755 or email mmcmaternityservices@rwjbh.org.

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{ FOOD FOR THOUGHT }

SWAP YOUR SNACKS! We’ve got a hunch you’ll always munch. So start making better choices with these 7 ideas for healthier between-meal eating. By Gianna Barone

Do you snack? If so, join a very large club! Most of us do, and we know that both our waistlines and our health can be affected not just by what we eat at meals, but also by what we nibble on between them. You could vow to go snackless—but hey, let’s get real!

We don’t suggest swearing off your snacks cold turkey (which sounds like a snack anyway!), but making smart substitutions. These seven healthy swaps for your usual munchables are perfect for upping your healthy eating game. Take one to work for a small nibble at your desk, prepare one to graze on guilt-free while you watch your favorite Netflix show on the couch or keep one handy for whenever else a craving strikes.

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OUR NUTRITIONIST Laura Allen, R.D. Monmouth Medical Center, Long Branch

FEBRUARY/MARCH 2020

THE SNACK: POTATO CHIPS THE SWAP: VEGETABLE CHIPS/EDAMAME To get your crunchy fix, ditch the greasy potato chips and carb-filled pretzels for some vegetable-based bites.

Simply slice up hearty veggies such as carrots, beets and turnips and drizzle them with a touch of olive oil before baking them in a 350-degree oven until they’re crispy (not burnt). Doing this makes a tasty, healthy alternative to your favorite chip. “Baked chips are always better than fried, which can often have more saturated fats,” says Laura Allen, a registered dietitian at Monmouth Medical Center. Allen suggests raw or quick steamed edamame— soybeans still in their green bean-like pods, often found in Asian cuisine—sprinkled with a pinch of sea salt (preferably without, but it’s fine for flavor) for a nutrient-rich alternative when you’re looking for something salty on the fly. “Edamame has much more fiber than a regular potato chip,” says Allen. We bet you can’t eat just one!

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THE SNACK: MICROWAVE POPCORN THE SWAP: AIR-POPPED “CHEESY” POPCORN Is there any snack more fitting to munch on while watching your favorite flick than a bowl of popcorn? Unfortunately, most microwave popcorns are packed with hydrogenated oils and loads of sodium, so air-popped kernels are always the healthier way to go. “Popcorn is also a good source of fiber,” says Allen, adding that a serving of the air-popped stuff clocks in at about three cups.

She also suggests spicing up the otherwise bland popcorn with your favorite seasoning—or you can test your culinary savvy and make some nutritionist-approved “cheesy” popcorn. Allen says sprinkling two tablespoons of nutritional yeast onto air-popped popcorn gives the kernels a cheese-like, nutty flavor that is the perfect healthy (and vegan) stand-in for a gourmet blend of popcorn.

THE SNACK: ICE CREAM THE SWAP: “NICE” CREAM You may have a favorite ice cream to curl up with after dinner, but that mint chocolate chip or even plain vanilla is loaded with sugars and fats. Instead, switch that ice cream to “nice” cream! Yes, “nice” cream—a low-calorie, vegan dessert of pulverized frozen fruits that becomes velvety and tastes sweet like regular ice cream when blended. “It has natural sugars from the fruit content and it’s dairy-free, so it’s a great option for vegans,” says Allen, who emphasizes that portion sizes still should be monitored to keep this healthy snack wholesome. And if you’re a fan of packing on the wild and wacky toppings at the make-your-own bar, you may want to hold off on those extra fixings. “Toppings are good here and there, but you can accidentially diminish the healthy aspect of your ‘nice’ cream if you aren’t mindful,” Allen warns.

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{ FOOD FOR THOUGHT } THE SNACK: PEANUT BUTTER THE SWAP: ALL-NATURAL NUT BUTTERS Peanut butter isn’t the world’s most unwholesome snack, but choosing a kind that’s heavily processed with lots of added sugars can be nuts from a health perspective. According to Allen, you should always opt for the nut butter that is the least processed. “Some companies will add lots of fat to get a creamy, smooth texture,” she says. Allen adds that when it comes to nut type, they’re all pretty equivalent and which to buy depends on your preference. “Walnut butter has omega 3s, which might be a good alternative if you’re looking for those,” Allen says of the fatty acids that help lower blood pressure and reduce triglycerides, among other health benefits.

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THE SNACK: MILK CHOCOLATE THE SWAP: DARK CHOCOLATE Sometimes there’s nothing more satisfying than a chunk of sweet, silky chocolate. But milk chocolate is often loaded with added sugars—a no-go for our nutritionist. Allen advises that chocolate lovers opt for dark chocolate to satisfy a sweet craving and soak up the benefits of the food’s main ingredient: cacao. “Dark chocolate is antioxidant-rich and has a lower sugar content, but most people don’t love it because it’s a little more bitter,” says Allen. So, what’s the secret for measuring a nutritionist-approved nosh of the sweet stuff?

Allen suggests keeping your chocolate bar pre-wrapped and breaking off a pre-measured square on the bar to keep your snack perfectly portioned.

THE SNACK: PACKAGED SNACK BAR THE SWAP: HIGH-PROTEIN BARS While homemade options are usually best, most of us are guilty of quickly grabbing a snack bar “to go” before heading out for the day. Being mindful of what ingredients are in that convenient little bar, like added sugars and overly-processed fruits that can sneakily add calories, makes all the difference in your healthy snacking regime. The solution? Allen says you should look for a snack bar that is less than 200 calories and has high levels of protein (at least 4 grams) and fiber (at least 3 grams). “Protein will curb your hunger and keep you feeling full,” says Allen.

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{ FOOD FOR THOUGHT }

THE SNACK: CANDY THE SWAP: DRIED FRUITS The holidays are over, but the sugary, candy-coated remnants of them are probably still lurking in your desk drawers and candy bowl at home. Instead of giving in to those leftover treats, invest in a package of fiberous dried fruits such as cherries, figs, pineapples or apricots that will deliver all of that same fruity flavor and then some. “Because it’s real fruit, you’ll get lots of vitamins and minerals that you wouldn’t otherwise get from candy,” says Allen. She also suggests reaching for a bowl of fresh fruits when a sweet craving strikes that’ll pack the same benefits without the added sugar.

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{ FITNESS }

YOUR SECRET WORKOUT WEAPON:

THE ZODIAC Motivation is the key to exercise success. And the key to motivation?

That just may be in the stars. By Rebecca Perry

Does this sound familiar? You make a decision to lose 10 pounds, take on a $20/ month gym membership, sweat vigorously for a couple of weeks—and a few months later find yourself tipping the scales right where you did before. Life gets in the way, and you find yourself wondering wistfully what exercise plan you might actually feel comfortable with—and persist in—to achieve a healthier, trimmer you. If you’ve tried everything else, why not ask astrology?

“The 12 zodiac signs are grouped into four elements—fire, earth, air and water,” explain the AstroTwins, official astrologers for lifestyle media brand mindbodygreen.

“Each of these elementary groups has distinct traits.” As the theory goes, so do you.

Decide which of the four elements you have an affinity with, and see if the advice that follows doesn’t get you snuggly in a workout groove. After all, isn’t your mind the “muscle” that really drives your exercise stick-to-itiveness? What have you got to lose—except maybe a few pounds?

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FEBRUARY 2020/MARCH 2020

WATER

FIRE

YOGA

ZUMBA

(Cancer, Pisces and Scorpio):

(Aries, Leo and Sagittarius):

For the empathetic and intuitive water signs, tranquility is the theme for your exercise routine. Say “see ya!” to crowded gyms and loud pop music, and “hello” to patient instructors and mindful silence. Not only can yoga help your resolution to shed those extra pounds (a single yoga session can burn between 180 and 460 calories), but it also helps build muscle, increase flexibility and relieve pain. Katherine Gonzalez, a Pisces and an amateur yogi, has been practicing yoga for 11 years. “Self-love is the most important part of my daily routine,” she says. “I make sure to do a brief stretch every morning and set my intentions for the day. Yoga basically lets us focus on the present.”

Emphasizing the “now” is a vital component for water-sign individuals because of their tendencies toward regret of the past and apprehension for the future. Known for getting lost in their thoughts, water signs are constantly searching for a deeper understanding of themselves and the people around them.

Relax by getting out of 2019’s obsolete workout program and replacing it with yoga, equally affordable but quite possibly twice as valuable to you.

Places to try: Soul Power Yoga in Marlboro, Tula Yoga in Aberdeen

Are you a fire sign, passionate, strong and excitable? Why not reach for an exercise that fuels that fire, like Zumba? Everywhere you go you bring unmatched energy, and sometimes that means you become a little impatient.

There is no workout alternative more lively than Zumba.

Your competitive side will be charged up, as these classes are not as easy as they seem. Those in the front of the room have been practicing for ages, are on a first-name basis with the instructors and know all the routines—can you keep up? “I thought it was weird at first,” says Gabrielle Davidson, a Gemini and Zumba trainee. “It is the best cardio workout I’ve ever done!”

Zumba is a huge calorie burner (reportedly between 350 and 650 per workout) and improves coordination.

Plus, it’s loads of fun, whereas cycling burns a similar amount of calories but isn’t as entertaining. The energetic fire-sign exerciser is usually up for something different, and the instructors at studios and local gyms often change up their dance routines monthly, so you are never stuck in a cycle. Zumba is known for its social aspects as well, often placing you in a community of likeminded gym-goers.

(See how many of you are fire signs!)

And there are many intensity levels to choose from—true athletes may wish to try the “Strong

by Zumba” version, which is more high-intensity than the regular Zumba classes. Get inspired, dear fire sign, and maybe find your new workout obsession along the way. Places to try: Jersey Strong, multiple locations.

EARTH

(Taurus, Virgo and Capricorn):

SPINNING

AIR

For the grounded earthsign person who sometimes struggles with motivation, cycling is the best exercise for this New Year. Maybe you are a retired athlete looking for something that reignites that teamwork mentality, or maybe you’re tired of that old gym routine that hasn’t yielded progress toward your health goals. Aquarius and spinning instructor Patrick Chang says this group of folks “enjoy it because they are engaged as a group, grooving to tunes and learning how their bodies adapt to training zones.” Earth signs prefer structure, and Chang mentions that spinning facilities usually include “heart-rate monitors so that they can track recovery, endurance, strength and high-intensity interval training zones.” The workout is perfect for the earth sign’s logical mindset because your performance data is tracked, so improvement is tangible. Chang also says spinning should make you “feel invigorated, energized and ready to take on the world”—which is ideal for the stable and sensual earth sign.

Places to try: Tandem Cycle in Manasquan, Clementine Cycling Studio in Fair Haven MONMOUTHHEALTHANDLIFE.COM

(Gemini, Libra and Aquarius):

PILATES

If you’re one of those witty, enigmatic and curious air signs, Pilates is exactly the refreshing break you have been looking for. It’s a low-impact exercise that aims to strengthen muscles, but it also helps with posture and flexibility. Why Pilates?

Pisces and Pilates instructor Susan Larson says: “I notice that my normally hard-charging athletes and clients are recognizing the value of stretching and more peaceful calming types of exercises such as yoga and Pilates, not only for their meditative and calming benefits but for injury prevention as well.

Staying flexible is incredibly important for everyone, not just athletes!” So, even if you think weight lifting is perfect for you, incorporating Pilates can increase recovery time and flexibility. Those clever analysts, air-sign individuals, are thinkers like water signs, but are less concerned about emotions. You love learning new things, so trying something unique, “kinda weird” and challenging, like Pilates, is right down Air-Sign Avenue. Places to try: Pilates Blast in Red Bank, Pure Pilates Studio in Shrewsbury

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DATE NIGHT No matter what festivities you and your significant other have planned, these day-to-night looks will have you looking and feeling your best.

Photography by Daniel Springston

Dress by D. Exterior, d-exterior.com; jewelry

by Debe Dohrer Design, debedohrerdesign.com.

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{ FASHION }

Everybody loves a little black dress, but this midnight blue number is just a little bit different.

It’s still dark and sophisticated, but it’s so surprising.”

—Tamara Lynas, creative director, THEO, Red Bank

Sweater by D Exterior, d-exterior.com; pants

by Seventy, Nordstrom, Freehold, 732.308.1117; jewelry by Carol Lipworth Designs, carollipworth.com.

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{ FASHION }

This is a perfect dayto-night look if you’re heading straight from the office to a date.

It’s transitional, and the necklace really punches up the whole outfit.”

—Tamara Lynas

Leather jacket and skirt by Iris Setlakwe, collectioniris.com; gray shell by Lola & Sophie, lolaandsophie.com; necklace

by Debe Dohrer Design, debedohrerdesign.com.

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Sweater and fur hoodie by Hotel Particulier, hotel-particulier.eu; pants by Cambio, halsbrook.com; earrings by Debe Dohrer Design, debedohrerdesign.com.

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{ ESCAPES }

GONE TO THE DOGS

Resorts that cater to your best friend Can’t imagine vacationing without your pet? Don’t worry—some luxury hotels go out of their way to keep Fido’s tail wagging.

From coast to coast, there are elegant hotels that not only treat you like a king or queen, but respect your pup’s royal pedigree too. Pets are welcomed—not just allowed—in these luxe lodges far from home, which pamper them with treats, concierge walking, lush grounds for romping and other perks. Five standouts are spotlighted here.

Truth be told, it may cost a little more to take Fido along. But is your best friend worth it, or what? And think what you’ll save on kennel costs!

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CYPRESS INN, CARMEL, CALIFORNIA Dogs will know they’re getting the luxe treatment when they’re served grilled chicken in a doggie bowl.

But what could be more appropriate for an establishment that was co-owned by the late Doris Day, actress and animal rights activist?

Right in the heart of Carmel, this historic landmark inn with 1920sera Spanish architecture has been called the nation’s most dog-friendly hotel. But it’s not only the inn that loves our furry friends. The city, too, is simpatico and puts out a dogfriendly guide to its attractions. For instance, dogs can run along the beautiful Carmel Beach or stroll on a leash through the quaint village where store owners are ready with a doggie treat and water.

Other highlights—for humans— are king suites with fireplaces, live music in the hotel’s cozy living room and breakfast with fresh fruit and baked goods. Also check out Terry’s Restaurant & Lounge for Moroccan chicken, grilled rack of lamb and other fare made with fresh local ingredients.

Is the lodging industry going to the dogs? Que será, será!

FOUR SEASONS HOTEL, HOUSTON, TEXAS

Ruff will feel like a VIP (Very Important Pet) when he stays with you in this swanky spot in jumpin’ downtown Houston. The hotel’s pet policy, says management, is designed so that owners are stress-free and don’t have to worry about their pets. A concierge handles daily dog walks and amenities like special bowls, toys and water bottles all to make the place seem like home. And if you prefer to take your dog for a longer walk, nearby Discovery Green is a great option.

Humans can find their luxury pampering at Four Seasons’ Spa & Fitness Center. Discover a variety of massages to nurture your body, or have some fun with yoga and wine at a group exercise class.

This spa, with many eye-catching features, made the cover of American Spa magazine in 2016.

Then there’s the spacious lobby, which not too modestly calls itself “Houston’s Living Room,” ready for sipping, socializing or just relaxing. Also, don’t miss the chic bourbon bar, Bayou & Bottle, or the Topgolf Swing Suite, featuring golf simulators. While your dog lives the life of Riley at this raved-about facility, maybe you can focus on your game.

THE ST. REGIS ASPEN RESORT, ASPEN, COLORADO

THE PENINSULA HOTEL, NEW YORK, NEW YORK

Want to trade walking the dog for relaxing poolside with a strawberry daiquiri or spend more time on the powdery slopes? At this resort you have only to whisper your wish, and guilt is gone. The staff at the redesigned St. Regis, including a “fur butler,” is happy to take the leash for a while, and also provides bowls, treats and a doggie bed while you leave your cares behind at the Reméde Spa. (Try the soothing waterfall, oxygen lounge or the cold-andwarm plunge pools.) There’s also a fitness center and gift boutique.

Although most people come for the slopes, that’s only part of the outdoor fun in a region also known for horseback riding, bicycling and whitewater rafting.

By day, take Rover for a romp at Ruby Park only a few minutes away. By night, Mountain Social beckons you to sip a cocktail by the fireplace and reflect on this best-ever vacation for you and your four-legged friend.

MONMOUTHHEALTHANDLIFE.COM

Right down to its location—just four blocks from Central Park—The Peninsula is a pooch paradise. While you might visit for the abundant shopping and entertainment in Midtown Manhattan, your pet will love the park and the pampering that starts with a personalized welcome card and water bottle. Any dog 60 pounds or under is welcome. Fido will have all the comforts of home— a doggie bed, bowl and treats—and (if you’re in a suite) a collar, leash, bandana and small toy, all with the Peninsula logo.

He’ll wag his tail and you’ll be worry-free as you discover the award-winning Peninsula Spa, the cutting-edge fitness center and the glass-enclosed pool. Perhaps, after a day of hitting the stores, your much-deserved rest will come on the sun terrace with its panoramic city views, followed by a taste sensation at The Peninsula’s signature Clement restaurant, and when the sun sets, a toast in the rooftop bar, Salon de Ning.

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THE COTTAGES AT NANTUCKET BOAT BASIN, NANTUCKET, MASSACHUSETTS

For a laid-back beach experience both you and your pet will love, this inn offers 17 “Woof Cottages” that are often in demand. Dogs are greeted by their own pet concierge, a lab/spaniel named Bailey, who knows this famous island like the back of his paw.

Guests and their pooches have all the comforts of home, including a full kitchen to make favorite meals, doggie beds, personalized pet tags and nautical chew toys— just right for lodgings with views of the blue harbor.

Dog-walking services are available, but visitors may also enjoy taking a long trek with their pet at neighboring Sanford Farm.

After making their pet happy, visitors can indulge themselves with a first-class massage or spa treatment at the nearby White Elephant Spa, where the scenery rivals the serenity you experience.

Or hop on a complimentary bike for a tour of the town, perhaps stopping for a bite at one of the many eateries. There’s also a free bus to Nantucket’s beaches—a not-to-be-missed destination.

BE SMARTER WITH SWEETS

Don’t swear off the sweet stuff in 2020! These lower-in-calories desserts will keep both your cravings and your waistband at bay.

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{ TASTES }

COFFEE AND BLACKBERRY MILLEFEUILLE Yields 6 servings

INGREDIENTS

np lain flour, for dusting n 5½ oz. ready rolled puff pastry n 3 Tbs. ground coffee n 4 Tbs. boiling water n 2 oz. soft ricotta n ½ oz. caster sugar n 3½ fl. oz. double cream n 10 oz. maple syrup n 1¾ chestnut puree n 3½ oz. blackberries, halved

DIRECTIONS

Preheat the oven to 350°F. Have two large baking trays and two large pieces of greaseproof paper ready.

Flour a flat surface and a rolling pin. Roll the pastry out until it is 16 inches long. Sandwich between the pieces of greaseproof paper on one baking tray, and weigh down with the other baking tray on top. Bake for about 10 minutes, or until golden brown and crisp. When ready, remove from the oven and allow to cool.

Meanwhile, prepare the coffee cream. Mix the ground coffee and boiling water together and leave to infuse for a few minutes. Strain through a cheesecloth, muslin or clean tea towel into a jug, squeezing out as much of the liquid as possible.

Mix together the ricotta and sugar until smooth, then stir in the coffee. Whip the cream until soft peaks form and then fold through the ricotta mixture. Transfer to a piping bag fitted with a small round nozzle and refrigerate until needed. Mix together the maple syrup and chestnut purée and set aside.

Trim the edges of the pastry and cut it into 20 rectangles, roughly 4-by-2 inches. You will have 20 pieces but only need 18, so use the best ones. To assemble, place 6 blackberries on a sheet of pastry and pipe cream in between. Top with more pastry and repeat. Place a final sheet of pastry on top and spread over a thin layer of the maple syrup and chestnut glaze. Repeat and serve immediately.

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{ TASTES }

CHOCOLATE ROULADE WITH PASSION FRUIT MASCARPONE Yields 10 servings

INGREDIENTS

n5 ½ oz. dark chocolate, minimum 70% cocoa solids n 6 medium eggs, separated n 5½ oz. caster sugar n pinch of salt n ¾ oz. cocoa powder n 5 oz. non-fat Greek yogurt n 3½ oz. mascarpone cheese n 1 oz. clear honey n ½ oz. icing sugar n seeds of 4 passion fruit n salt

DIRECTIONS

Preheat the oven to 350°F. Line a 9-by-13-inch Swiss roll tin with greaseproof paper.

Place the chocolate in a heatproof bowl set over a saucepan of simmering water, ensuring the bowl doesn’t touch the water. Stir occasionally and when melted, remove from heat and allow to cool slightly.

In a large bowl, whisk together the egg yolks and sugar until pale and thick. Stir in the cooled chocolate. Whisk the egg whites with a pinch of salt until soft peaks form, then fold a few spoonfuls into the chocolate mixture and then fold in the rest, working gently so as not to knock out too much air. Be patient—it will come together as you fold it. Sift over the cocoa and gently fold again.

Pour into the prepared tin and bake on the middle shelf of the oven for 20-25 minutes, until firm and a little crispy.

When done, place damp tea towel over the tin and allow to cool. This stops the roulade from drying out too much, which can make it crack when rolling.

Mix the yogurt, mascarpone and honey until smooth.

Lay a piece of greaseproof paper on a flat surface and sift over the icing sugar. Gently turn out the roulade and peel away the paper. Spread over the mascarpone, then the passion fruit pulp. Cut a shallow line 1 inch from the long edge of the roulade—this makes it easier to fold. Roll tightly, using the paper to help you. It will crack a little but this is fine. Slice and serve.

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{ TASTES }

LEMON AND JUNIPER PORTUGUESE CUSTARD TARTS Yields 12 servings

INGREDIENTS n n n n n n

n n n n n n

½ oz. caster sugar 5 peeled rind of one lemon 15 juniper berries 6 fl. oz. semi-skimmed milk 1 vanilla pod, halved and seeds scraped out 1 oz. plain flour mixed with 1 fl. oz semi-skimmed milk to form a paste 4 large egg yolks, beaten butter, for greasing 13 oz. packet ready-rolled puff pastry 1 tsp. ground cinnamon grated zest of 1 lemon icing sugar, to dust (optional)

DIRECTIONS

Place the caster sugar, lemon rind and juniper berries in a medium saucepan with 3¼ oz. water. Bring to a rolling boil over medium heat, stirring to help the sugar dissolve.

Simmer for 5 minutes, then remove from the heat and strain.

Heat the milk with the vanilla pod and seeds in a saucepan until just about to boil, then strain and gradually whisk into the flour paste. Slowly pour in the sugar syrup, whisking continuously. Allow to cool slightly, then whisk into the beaten egg yolks in a bowl.

Cover with plastic wrap and set aside to cool completely.

Lightly grease a 12-hole muffin tin. Unroll the pastry, dust with the cinnamon and rub it in, then sprinkle over the lemon zest. Tightly roll it up lengthwise, like a Swiss roll.

Cut 12 round discs 5/8-inch thick.

Preheat the oven and a baking tray to 475°F. Lightly dust a surface and rolling pin with flour. Flatten each disc with your hand (with the swirls facing upwards), then roll out big enough to be pressed into each muffin hole with a little above the rim.

Fill each tart with the cooled custard until ¾ full. Place on top of the hot baking tray and bake for 18-20 minutes.

Keep an eye on them—you want the top to be blistered and the pastry to be golden and crisp. Cool slightly, dust with icing sugar, if using, and serve.

All recipes and photos are reprinted with permission from Skinny Desserts: 80 Flavour-Packed Recipes of Less Than 300 Calories by Kathryn Bruton. Photos by Laura Edwards © Kyle Books.

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SPECIAL SECTION

MONMOUTH COUNTY’S

TOP

DENTISTS 2020 TO HELP YOU FIND GREAT DENTAL CARE, MONMOUTH HEALTH & LIFE magazine commissioned Professional Research Services (PRS) of Troy, Michigan to conduct a peer-review survey of hundreds of practicing and active dentists across the county. Dentists were asked to choose which of their peers they consider the very best, across seven different practice areas— endodontics, general dentistry, oral and maxillofacial surgery, orthodontics, pediatric dentistry, periodontics and prosthodontics.

All the final honorees were fact-checked with the State of New Jersey and the New Jersey Division of Consumer Affairs License Verification System. The highest vote getters within each specialty who are in good standing with the state are included here in the fourth annual “Monmouth County’s Top Dentists” list.

There are many other good dentists practicing in Monmouth County who may not be included on this list; we recommend that you consider “Monmouth County’s Top Dentists” and other resources before scheduling your next dental procedure.

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FABIO G. APOLITO Advanced Endodontic Associates, PA 303 W. Main St. Freehold, NJ 07728 732.462.4606 ARTHUR L. BERGER Advanced Endodontic Associates, PA 79 Oak Hill Rd. Red Bank, NJ 07701 732.345.8090 MELINDA BLUME Dr. Melinda Blume, DDS and Dr. Leonard Eisner, DDS 4251 Rt. 9, Suite D Freehold, NJ 07728 732.577.1855 MARK GELBAND Endodontic Associates, PA 200 Maple Ave. Red Bank, NJ 07701 732.741.1567 RAJEEV GUPTA Shore Endodontics 2130 Rt. 35 North Building A, Unit 12 Sea Girt, NJ 08750 732.893.8600 HERBERT GUTENTAG Endodontic Associates, PA 200 Maple Ave. Red Bank, NJ 07701 732.741.1567 ANTONETT M. THAI Advanced Endodontic Associates, PA 303 W. Main St. Freehold, NJ 07728 732.462.4606 IRA J. ZOHN Advanced Endodontic Associates, PA 79 Oak Hill Rd. Red Bank, NJ 07701 732.345.8090

GENERAL DENTISTRY ERIC S. ADLER Adler Family Dental 301 Church St. Aberdeen, NJ 07747 732.583.1616

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MICHAEL C. ADLER Adler Family Dental 301 Church St. Aberdeen, NJ 07747 732.583.1616

JOSEPH A. DE ANTONIO Joseph A. De Antonio, DMD 130 Maple Ave. Red Bank, NJ 07701 732.741.1888

ROBERT KORWIN Robert Korwin, DMD, PA 500 Rt. 35, Suite 562 Red Bank, NJ 07701 732.219.8900

PRAMIDA AMMANA Pramida Ammana, DMD 879 Broadway West Long Branch, NJ 07764 732.222.0977

NICHOLAS DIAZ Specialized Dentistry of New Jersey 224 Taylors Mills Rd. Suite 110 Manalapan, NJ 07726 732.410.7101

LISA LATELLA Two River Family Dental Center 252 Broad St. Red Bank, NJ 07701 732.747.2022

ARTHUR BAROCAS Joseph T. Buzzanco, DMD 208 Maple Ave. Red Bank, NJ 07701 732.747.1122 CYRIL BEARD Dr. Cyril Beard, DDS 1 Harding Rd. Red Bank, NJ 07701 732.786.3925 PINKY BHAVSAR NJ Laser Dentistry 818 Shrewsbury Ave. Tinton Falls, NJ 07724 732.210.6306 HANNA BRESLER Bresler Dental 668 Westwood Ave. Long Branch, NJ 07740 732.229.8253 DAVID BRODY David Brody, DMD, PA 81 Wyncrest Rd. Marlboro, NJ 07746 732.536.6666 JOSEPH T. BUZZANCO Joseph T. Buzzanco, DMD 208 Maple Ave. Red Bank, NJ 07701 732.747.1122 VINCENT CAMARDA Vincent Camarda DDS, PA 225 Rt. 35, Suite 207 Red Bank, NJ 07701 732.747.5885 RICHARD CHAMPAGNE Champagne Smiles 480 Rt. 79 Morganville, NJ 07751 732.972.0918 LOUIS B. CONTE Conte Dentistry 223 Maple Ave. Red Bank, NJ 07701 732.758.0414

THOMAS DRISCOLL Red Bank Dental Associates 258 Broad St. Red Bank, NJ 07701 732.747.2597 DANA FALLON Dana Fallon, DMD, LLC 250 Maple Ave. Red Bank, NJ 07701 732.741.0022 PAUL FERGUSON Ferguson Dental Care 811 River Rd. Fair Haven, NJ 07704 732.747.1224 ROBERT P. FERRARIS Ferraris Dental Care 142 Rt. 35 Eatontown, NJ 07724 732.389.1144 MITCHEL L. FRIEDMAN Newman Springs Dental Care 539 Newman Springs Rd. Lincroft, NJ 07738 732.837.3619 THOMAS FRISCIA Thomas F. Friscia, DDS, FAGD 4002 Rt. 9 Morganville, NJ 07751 732.970.0900 LAWRENCE S. GORDON Lawrence S. Gordon, DMD 1 Daniel Dr. Middletown, NJ 07748 732.671.1689 ALAN F. HOLSEY JR. Alan F. Holsey Jr., DMD 200 White Rd., Suite 112 Little Silver, NJ 07739 732.747.1234

JONATHAN LEVY Levy Family Dentist 223 Monmouth Rd. West Long Branch, NJ 07764 732.229.8118

TOP DENTISTS LISTINGS

ENDODONTICS

JOHN L. LITTLE Dentistry At Sea Girt 804 Rt. 71 Sea Girt, NJ 08750 732.449.6564 VINCENT J. MARGIOTTA Vincent Joseph Margiotta, DDS 29 Brighton Ave. Red Bank, NJ 07701 732.842.8460 ANDREW D. MEYERS Andrew D. Meyers, DDS & Margaret H. Sullivan, DDS 2124 Rt. 35 Holmdel, NJ 07733 732.671.8866 GREGORY G. MILLS Morganville Dental Group 505 Rt. 79, PO Box 190 Morganville, NJ 07751 732.591.1550 TIMOTHY MORIARTY Dentistry at Sea Girt 804 Rt. 71 Sea Girt, NJ 08750 732.449.6564 WILLIAM MOSKOWITZ William Moskowitz, DDS, FAGD, LLC 1323 Rt. 34 Aberdeen, NJ 07747 732.583.3373 (MINDY) HARMOHINDER K. OBEROI All Smiles Dental Care 1 Bethany Rd., Suite 18 Hazlet, NJ 07730 732.298.6963

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TOP DENTISTS LISTINGS

THEODORE A. OSHETSKY Theodore A. Oshetsky, DMD 60 Rt. 36, Suite B.2 West Long Branch, NJ 07764 732.229.5004 RANDOLPH ROSEN Peninsula Advanced Dentistry 22 Main St. Eatontown, NJ 07724 732.542.2326 CHRISTOPHER ROSSI Marlboro Dental Arts 242 Rt. 79, Suite 7 Morganville, NJ 07751 732.817.1100 ROBERT M. SACKS Robert M. Sacks, DDS, PA 257 Monmouth Rd. Oakhurst, NJ 07755 732.531.0777 ROSANNA SANTINI Dental Health Center of Holmdel 146 Rt. 34 South, Suite 200 Holmdel, NJ 07733 732.201.2484 MICHAEL SANTO Santo Dental Group 210 W. Front St., Suite 202 Red Bank, NJ 07701 732.530.1003 GARY S. SCHER Morganville Dental Group 505 Rt. 79, PO Box 190 Morganville, NJ 07751 732.591.1550 MICHELE SCHULTZROBINS Wagner Schultz Dental 191 Broad St. Red Bank, NJ 07701 732.747.2032 K. C. WENNING K. C. Wenning, DMD 33 Reckless Pl. Red Bank, NJ 07701 732.741.1770 LARRY J. YOUNG Larry J. Young, DDS 203 Main St. Matawan, NJ 07747 732.566.7509

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HELENE ZIMNES Henele Zimnes, DMD 15 White St. Eatontown, NJ 07724 732.542.0034

ORAL & MAXILLOFACIAL SURGERY ELISA BLAND Encore Dental of Shrewsbury 40 Shrewsbury Plaza Shrewsbury, NJ 07702 732.202.7008 JEFFREY C. ELBAUM Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732.431.3400 JOHN FRATTELLONE Lincroft Oral & Maxillofacial Surgery 515 Newman Springs Rd. Lincroft, NJ 07738 732.842.5915 JARED GELBAND Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732.566.7648 KAYVON HAGHIGHI Maxillofacial Surgery Center for Excellence 276 Broad St. Red Bank, NJ 07701 732.530.1110 EDWARD KOZLOVSKY Middletown Oral Surgery Associates 21 New Monmouth Rd. Middletown, NJ 07748 732.671.5822 BRIAN S. KROST Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732.431.3400 MARTEN N. LADMAN Oral Surgery Dental Implants 87 County Rt. 520 Morganville, NJ 07751 732.972.0002

MANOLIS G. MANOLAKAKIS Advanced Facial Surgery 1131 Broad St. Shrewsbury, NJ 07702 732.542.0755 JOHN M. MCELROY Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732.566.7648 STUART H. MEYER Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732.566.7648 JOSEPH F. MIELE Marlboro Center For Oral Surgery & Dental Implantology 15 School Rd. East, Suite 1 Marlboro, NJ 07746 732.625.2244 BRIAN PATERSON Central Jersey Oral and Maxillofacial Surgery, PA 509 Stillwells Corner Rd. Freehold, NJ 07728 732.431.4800 JUSTIN PONQUINETTE Atlantic Center for Oral Surgery 21 Gilbert St. North Tinton Falls, NJ 07701 732.747.0993 GEORGE SANDAU Marlboro Center For Oral Surgery & Dental Implantology 15 School Rd. East, Suite 1 Marlboro, NJ 07746 732.625.2244 MICHAEL STEINLE Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732.431.3400

ORTHODONTICS GREGORY CAMPI All in the Family Dental Care 2041 Rt. 35 Wall, NJ 07719 732.449.2228

GREGORY S. COAKLEY Two River Orthodontics 19 Church St. Little Silver, NJ 07739 732.741.9090 PATRICK T. CUOZZO Cuozzo Orthodontic Specialists 4 Swimming River Rd. Lincroft, NJ 07738 732.747.3466 BRAD ELKIN Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732.333.8714 JOSHUA Z. EPSTEIN Brace Place 800 Tennent Rd. Manalapan, NJ 07726 732.536.4422 MARTIN B. EPSTEIN Brace Place 800 Tennent Rd. Manalapan, NJ 07726 732.536.4422 ANDREW HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732.566.7788 GERALD HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732.566.7788 AMY HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732.566.7788 RICHARD ISAACSON Isaacson Orthodontics LLP 103 Parker Rd. West Long Branch, NJ 07764 732.870.8077 JAMES ISAACSON Isaacson Orthodontics LLP 103 Parker Rd. West Long Branch, NJ 07764 732.870.8077

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MATT M. SAFARI Atlantic Pediatric Dentistry 200 White Rd., Suite 113 Little Silver, NJ 07739 732.842.1155

JOHN R. KUKUCKA John R. Kukucka, DMD 2605 Rt. 35 Manasquan, NJ 08736 732.223.6000

JENNIFER L. MORRISON Campi & Morrison Orthodontics 49 Branch Ave. Red Bank, NJ 07701 732.741.2042

KATE SIEGLER Shore Pediatric Dental Group 152 Broad St Red Bank, NJ 07701 732.842.5577

DEBRA G. SALMAN Howell Dental Surgery Group, PA 100 Candlewood Commons Howell, NJ 07731 732.364.0400

GEORGE SARGISS Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732.333.8714 MARK J. SCHWITZ Mark J. Schwitz, DDS 4687 Rt. 9 North Howell, NJ 07731 732.370.3002 WILLIAM L. WOOD Red Bank Orthodontics 130 Maple Ave., Suite 2B Red Bank, NJ 07701 732.741.1355

PEDIATRIC DENTISTRY

PERIODONTICS WAYNE A. ALDREDGE Holmdel Periodontics & Implant Dentistry 999 Palmer Ave., Suite 1 Holmdel, NJ 07733 732.671.7100 ANTHONY M. DICESARE DiCesare & DiCesare 240 Half Mile Rd. Red Bank, NJ 07701 732.747.2888 MITESH FALDU Mid.Atlantic Periodontics, PC 555 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732.409.0090

JEFFREY N. ZATZKIN Jeffrey N. Zatzkin, DDS 620 Shrewsbury Ave., Suite B Tinton Falls, NJ 07701 732.993.3680 SCOTT L. ZIRKIN EZ Perio 2130 Rt. 35, Suite 121 Sea Girt, NJ 08750 732.449.1166

PROSTHODONTICS JAMES COUREY Specialized Dentistry of New Jersey 224 Taylors Mills Rd., Suite 110 Manalapan, NJ 07726 732.410.7101

JILL ALENIER Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732.842.5577

LESLIE-ANN FURIE Leslie-Ann Furie, DDS & Gary J. Penner, DDS, LLC 193 Rt. 9 South, Suite 2C Manalapan, NJ 07726 732.409.2900

JAY FELSENSTEIN Kids Dental Kare 4521 Rt. 9 Howell, NJ 07731 732.905.0808

JEFFREY S. GOLD Susan J. Curley, DDS 1540 Rt. 138 Wall Township, NJ 07719 732.338.2190

ERIC M. GORDON Advanced Dental Arts 225 Rt. 35 North, Suite 106 Red Bank, NJ 07701 732.741.7333

JOCELYN JEFFRIES. BRUNO Shore Children’s Dental Care 514 Garfield Ave. Avon-By-The-Sea, NJ 07717 732.775.1492

MARC E. GORDON Progressive Periodontics & Implant Dentistry 3508 Rt. 9 South Howell, NJ 07731 732.364.2025

JOSEPH A. ZAGAMI Specialized Dentistry of New Jersey 224 Taylors Mills Rd., Suite 110 Manalapan, NJ 07726 732.410.7101

YANA KOZLOVSKY Marlboro Pediatric Dentistry 7 S. Main St., Suite G Marlboro, NJ 07746 732.414.6900

GARY GREENSTEIN Gary Greenstein, DDS 900 W. Main St. Freehold, NJ 07728 732.780.1450

WILLIAM LIEBERMAN Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732.842.5577

ROBERT HERSH The Center For Oral Health 507 Stillwells Corner Rd. Freehold, NJ 07728 732.462.8181

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TOP DENTISTS LISTINGS

SONALEE KAPOOR Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732.333.8714

ERICA DEFABIO DeFabio Dental Design 440 Rt. 34 Colts Neck, NJ 07722 732.780.7790

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TOP DENTISTS PROFILES

ERIC S. ADLER, D.M.D. MICHAEL C. ADLER, D.M.D. ADLER FAMILY DENTAL

301 Church St., Aberdeen, NJ 07747 • 732.583.1616 • adlerfamilydental.com BORN AND RAISED IN MONMOUTH COUNTY, Drs. Eric and Michael Adler continue to have deep roots in the community. Both brothers graduated from The University of Pennsylvania School of Dental Medicine and completed residencies at Monmouth Medical Center. Since taking over a longtime dental practice on Church Street in Aberdeen, they’ve tended to loyal patients and their families for over 20 years. The key to the practice’s success is treating patients the way they’d want to be treated. They put patients at ease by helping them overcome their fears and take time to educate them about procedures.

The doctors grew up surrounded by healthcare; their parents owned a pharmacy in Oakhurst, NJ. But dentistry was their calling—Dr. Eric Adler’s life changed when his braces came off as a teenager and Dr. Michael Adler was advised early on that his steady hands and personality were perfect for dentistry. Today, they continue to expand their advanced, high-tech practice down to the details including text messaging appointment reminders.

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Drs. Adler and Adler have grown their general family practice to include in-house specialists in endodontics and periodontics. From pediatric dentistry to geriatric dentistry, Adler Family Dental’s comprehensive list of services spans all aspects of cosmetic oral care, including whitening, bondings, veneers, implants, Invisalign®, and facial injections including Botox® and dermal fillers.

Drs. Adler and Adler monitor every patient’s oral health as a way to ensure their general healthcare and well-being. Their dedication to delivering the highest quality of healthcare have been recognized with NJ Top Dentists and America’s Best Dentists awards for the last several years. Both dentists teach at Monmouth Medical Center, where they, and their children, were born. The doctors remain grounded in the community, allowing them to understand the needs of families they serve. If you’d like to see why generations of patients come to Adler Family Dental, make an appointment to visit their recently renovated office and enjoy convenient, free parking.

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TOP DENTISTS PROFILES

PATRICK T. CUOZZO, D.D.S., P.A. CUOZZO ORTHODONTIC SPECIALISTS

4 Swimming River Rd., Lincroft, NJ 07738 • 732.747.3466 548 Washington Blvd., Sea Girt, NJ 08750 • 732.449.5444 4StraightTeeth.com FOR THREE GENERATIONS, Cuozzo Orthodontic Specialists has built a legacy of creating beautiful smiles by providing the best orthodontic care to patients of all ages. Dr. Patrick T. Cuozzo, affectionately known as Dr. Pat, joined his father’s practice in 1997, and continues to uphold the family tradition by consistently demonstrating exceptional orthodontic work.

This has earned him multiple recognitions as one of the Top Orthodontic Specialists in New Jersey.

Dr. Pat, a Diplomate of the American Board of Orthodontics, treats his patients at two state-of -the-art offices, one in Lincroft and one in Sea Girt, where he and his staff are dedicated to improving the health of the community. They know that creating beautiful smiles requires the latest technology, both for diagnosis and treatment, and maintain one of the most advanced orthodontic systems in the field. Dr. Pat believes strongly that beginning treatment at the appropriate time yields the best results in as short

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a time as possible. “We minimize the patient’s time in braces by waiting for the right time to start treatment, ultimately improving not only the look of your smile, but also the health and longevity of your teeth,” says Dr. Pat, a Clinical Professor at the University of Pennsylvania School of Dental Medicine.

His office is one of the few in New Jersey to offer VATECH PaX-i3D Green CBCT technology. Because this system performs a 3D scan of a tooth or the entire jaw, it gives a detailed analysis of the mouth while using only a low dose of radiation. This technique provides extraordinary accuracy, crucial to any diagnosis.

Cuozzo Orthodontic Specialists treats both adults and children, and offers both traditional and clear braces, as well as Invisalign®. The entire staff has earned a long-standing reputation for professionalism, honesty and compassion and have patients and their families smiling at every visit.

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TOP DENTISTS PROFILES

JAY FELSENSTEIN, D.D.S. SHAINA FELSENSTEIN, D.M.D. JACKLYN BROWN, D.D.S. KIDS DENTAL KARE

4521 Route 9 North, Howell, NJ 07731 • 732.905.0808 • kdkinhowell.com UNIQUELY TRAINED TO PROVIDE QUALITY DENTAL CARE FOR CHILDREN, Doctors Felsenstein and Doctor Brown each committed an additional two to three years to specialty education in pediatric dentistry after dental school.

Upon entering the office of Kids Dental Kare, young patients are met with colorful wall murals of seaside scenes and amusement park attractions. Each wall is adorned with a television always depicting the most popular children’s programs. There is also a video game room with oversized touch screens to amuse each patient. Beyond the reception area, patients find each treatment room has a television of its own. Children can bring their favorite DVDs with them. As if this is not fun enough, all of the team members have been known to create a balloon animal or two, reflecting just how well they relate to younger patients.

The doctors’ primary recommendation is a lifelong practice of prevention.

They encourage and educate their patients from an early age to take a personal responsibility. Of course, the best prevention includes regular

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dental cleanings, but also includes take-home tools for the patient with clear instructions as well as dietary counseling when relevant. The doctors are mindful that motivating children goes a long way. Each month a no-cavity contest is held, complete with sought after prizes, to encourage and excite each patient about their dental health.

The entire focus at Kids Dental Kare is based on creating a comfortable space for dental treatment for small children and teens throughout college age. The practice is dedicated to each patient and everything revolves around them, ensuring that they have a comfortable, calm experience with some infused fun. Your child will be treated with the gentle compassion so necessary for younger patients, beginning with their first visit.

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TOP DENTISTS PROFILES

JOHN R. KUKUCKA, D.M.D.

MONMOUTH OCEAN PERIODONTICS AND DENTAL IMPLANTS

2605 Route 35, Manasquan, NJ 08736 • 732.223.6000 848 W. Bay Ave., Bldg. B, Barnegat, NJ 08005 • 609.698.5200 saveteethnj.com DR. JOHN KUKUCKA SPECIALIZES IN SURGICAL and non-surgical treatment of periodontal diseases, and he does everything in his power to keep patients comfortable and informed. As a result, his patients experience optimal results that last a lifetime. For Dr. Kukucka, his reward is restoring a patient’s periodontal health, whether it’s by saving their natural teeth, or replacing missing, painful, or diseased teeth with attractive, quality and functional dental implants. Dr. Andrew Andrawis (above right) joined his practice 2 years ago.

As a periodontal specialist with over 35 years of experience, Dr. Kukucka understands the importance of offering patients treatment options of various costs. He does, however, believe it’s in a patient’s best interest to use only top quality dental implants. He prefers using Swiss-made Straumann implants, considered the industry’s gold standard with a patented construction that guarantees natural beauty, strength and a lifetime warranty. “Patients need to be aware that there are hundreds of lower quality implant brands that may

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have higher incidents of breakage,” Dr. Kukucka cautions. When necessary, Dr. Kukucka treats gum disease by helping patients regenerate lost bone so implants can be placed. He also treats patients with severe gum recession with grafting of skin.

Dr. Kukucka is currently head of periodontics at Hackensack Meridian Health Jersey Shore University Medical Center where he teaches residents and provides dental surgery for patients in need. He’s also the past president of the Monmouth-Ocean County Dental Society and the New Jersey Society of Periodontists. He serves on New Jersey Dental Association’s peer review committee for periodontics. Dr. Kukucka is a graduate of Bucknell University, Fairleigh Dickinson University School of Dentistry and received his periodontal surgical specialty training at The Ohio State University College of Dentistry. He participates in Donated Dental Services for people with financial, physical or mental disabilities, and for many years has served as a trustee of the Monmouth-Ocean County Dental Society.

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TOP DENTISTS PROFILES

CHRISTOPHER ROSSI, D.D.S.

MARLBORO DENTAL ARTS

242 Route 79 N., Suite 7, Morganville, NJ 07751 • 732.817.1100 • marlborodentalarts.com FOR OVER TWO DECADES, DR. CHRISTOPHER ROSSI has built a reputation for delivering dental services to patients that are as stress-free and as comfortable as possible. As a result of providing high quality, gentle, and precise treatment, Dr. Rossi and his staff receive constant positive feedback, especially from patient referrals. “I’m able to achieve this through a team approach with my friendly and caring staff along with the network of specialists I work with,” says Dr. Rossi.

Marlboro Dental Arts offers comprehensive general and preventative dentistry to adults and children. Services include Invisalign®, ZOOM whitening, dental implant restoration and an array of cosmetics and facial aesthetic

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procedures, including Botox® and Juvederm®. Dr. Rossi has had advanced training in facial aesthetics at Jersey Shore University Medical Center.

Dr. Rossi attended New York University College of Dentistry. He went on to complete a general practice residency at Staten Island University Hospital.

He works alongside his wife, Dr. Andrea DiLeo, and together the dentists have over 40 years of experience. Both dentists make it a point to get to know their patients on a personal level, and they strive to remain attentive to every patient’s time and schedule, and they’re very accommodating with appointments.

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TOP DENTISTS PROFILES

MICHELE A. SCHULTZ, D.M.D. WAGNER SCHULTZ DENTAL

191 Broad St., Red Bank, NJ 07701 • 732.747.2032 • wagnerschultzdental.com FOR MORE THAN TWO DECADES, Dr. Michele Schultz has concentrated on expanding and improving the practice of dentistry. In July 2019, Dr. Schultz joined her longtime friend and professional colleague, Dr. Melinda Wagner, to form the partnership of Wagner Schultz Dental.

Coming together, they merge their knowledge of general dentistry with advanced training in orofacial pain offering the best patient-centered dentistry in their state-of-the-art practice. “My career has come full circle building a comprehensive practice working hand in hand with my trusted friend and mentor, Dr. Melinda Wagner.” At Wagner Schultz Dental, patients get the benefits of a thoughtful and caring neighborhood practice with advanced specialty care in TMD and cosmetic procedures.

After graduating from dental school and refining her skills through the renowned residency program at Monmouth Medical Center, Dr. Schultz furthered her studies by completing a two-year post-graduate fellowship in Orofacial and TMD. A Fellow and member of the governing council of the American Academy of Orofacial Pain, Dr. Schultz is among a select group of

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highly trained dentists who focus on alleviating a wide range of orofacial pain disorders.

In addition to her private practice, Dr. Schultz is a Clinical Assistant Professor at Rutgers School of Dental Medicine. She has supervised cutting-edge student research that has been presented to the American Dental Education Association, and actively participates in practice-based research through the National Dental Practice-Based Research Network. Her work has been published in the Journal of Dental Education and the Journal of Prosthetic Dentistry. Dr. Schultz was a member of the dental team that was commissioned with the important task of identifying 9/11 victims at the New York City Medical Examiner’s Office, an undertaking that will forever be rooted in her heart.

When it comes to patient care, Dr. Schultz’s top priority is the comfort of every patient while striving for nothing less than perfection.

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TOP DENTISTS PROFILES

MARC E. GORDON, D.M.D.

PROGRESSIVE PERIODONTICS AND IMPLANT DENTISTRY

1 Industrial Way West, Bldg. C, Eatontown, NJ 07724 • 732.389.3400 3508 US 9, Unit 200, Howell, NJ 07731 • 732.364.2025 • drmgordon.com DR. GORDON IS PROUD to be chosen again for this honor. We have gained a reputation for providing the highest quality, expert care in periodontics and implant dentistry. Our patients are treated with the utmost respect and compassion. We honor the trust placed in our office by always striving to achieve the best results and maximizing the patient’s quality of life.“ Consistently updating his knowledge in the field of gum treatment and dental implant therapy, Dr. Gordon is able to use advanced techniques to address the most complex of dental issues. From dental implants “Teeth in a Day” to minimally invasive Pinhole Gum Rejuvenation therapy, Dr. Gordon and his professional, dedicated team work on your behalf to bring about the optimal end-results.

Dr. Gordon has been in practice for more than 25 years and brings this depth of experience to benefit his patients. With offices in Eatontown and Howell, Dr. Gordon has been voted NJ Monthly Top Dentist 10 times with 5 star Google/Healthgrade patient reviews. Dr. Gordon is also Head of Periodontics for the dental residency program at Monmouth Medical Center.

Visit our website for more information: drmgordon.com.

FABIO APOLITO, D.M.D.

ADVANCED ENDODONTIC ASSOCIATES, PA

303 West Main St., Freehold, NJ 07728 • 732.462.4606 1398 Hwy 35 Ocean, NJ 07712 • 732.531.9200 79 Oak Hill Road Red Bank NJ 07701 • 732.345.8090 advancedendo.net

REFERRING DENTISTS CONSIDER Advanced Endodontic Associates the “go-to” office for the endodontic needs of their patients. Looking at patient testimonials on the website shows why.

Dr. Fabio Apolito provides root canal therapy, treatment for traumatic dental injuries, endodontic surgery, and root canal retreatment to correct issues arising from previous treatment. Dr. Apolito and his staff pay close attention to patient comfort, delivering pain-free treatment in a relaxed setting.

Only the latest technology is used, including surgical operating microscopes, ultrasonic instruments, digital radiography, and CBCT scans.

Dr. Fabio Apolito received his D.M.D. from the University of Medicine and Dentistry of New Jersey. He completed a general practice residency at Mountainside Hospital and attained a Certificate of Advanced Endodontic Graduate Studies from New York University. He is a member of The American Dental Association, New Jersey Dental Association, Xi Psi Phi Dental Fraternity, Monmouth Ocean Township Dental Society, and the American Association of Endodontists. He is vice-chair of the Freehold Board of Health and an attending endodontist in the department of dentistry at Jersey Shore University Hospital.

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STUDIO FOR COSMETIC DENTISTRY

250 Maple Ave., Red Bank, NJ 07701 • 732.741.0022 • danafallon.com DR. DANA FALLON TAKES AN ARTISTIC AND HOLISTIC APPROACH to dental treatment, combining his studies in art with his commitment to healthy living through fitness and nutrition. “The mouth/body connection is critical to maintaining overall health.” The 35-year old cosmetic practice is housed in the historic Wikoff Building, showcasing a cozy, but modern vibe to the one-of-a-kind space—certainly not your typical dental office. But that’s not the only thing that distinguishes Dr. Fallon apart from the dental world. He’s sought out for his smile designs and has taught advanced cosmetic dentistry to established and nationally-recognized dentists worldwide, working alongside some of the brightest minds in the field.

Dr. Fallon gives full credit to his loyal staff in maintaining the stellar practice. “My name is on the door, but it’s my team who makes things happen,” he adds. Dr. Fallon graduated from elite institutions including the Las Vegas Institute for Advanced Dental Studies and PAC-Live. He is a volunteer cosmetic dentist for the American Academy of Cosmetic Dentistry’s Give Back A Smile restoring the smiles of victims of domestic violence.

TOP DENTISTS PROFILES

DANA FALLON, D.M.D.

ERIC GORDON, D.M.D.

ADVANCED DENTAL ARTS

225 Highway 35 North, Suite 106, Red Bank, NJ 07701 • 732.741.7333 • yoursmilesource.com DR. ERIC GORDON embraces the concept of revitalization in delivering dental health and attractive smiles to his patients. As a licensed specialist in cosmetic restorative dentistry, Dr. Eric Gordon enhances the appearance and function of teeth through a variety of coordinated disciplines, from smile whitening and the replacement of older restorations, to dental veneers, crown and bridgework, and implants. He received his prosthodontic specialty training at the NYU College of Dentistry, where he also completed a two-year fellowship in surgical and restorative implant dentistry. Dr. Eric Gordon has been a teaching clinical professor at New York University in Prosthodontics and Implant Dentistry, as well as, former prosthodontic chair-person of the Monmouth Medical Dental Residency Program.

Dr. Gordon lectures nationally and internationally on the subjects of dental aesthetics and implant dentistry. He has achieved GNYAP fellowship status and is a past president of the Northeastern Gnathological Society, organizations focused on restorative and implant dentistry for optimal patient outcomes.

He thanks his colleagues for their continued confidence in his abilities as a clinician, teacher and leader in advanced dental care.

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TOP DENTISTS PROFILES

WAYNE A. ALDREDGE, D.M.D.

HOLMDEL PERIODONTICS & IMPLANT DENTISTRY

999 Palmer Ave., Suite 1, Holmdel, NJ 07733 • 732.671.7100 • holmdelimplantdentistry.com FORTUNATE IN MANY WAYS, Dr. Wayne Aldredge took the advice of his father to give back to his community and profession. One of the many ways Dr. Aldredge, a board-certified periodontal surgeon and dental implantologist, gives back is through his practice. “We do the right thing,” he says. “We never rush or judge our patients; we want them to chew and smile beautifully and comfortably for a lifetime.” It’s no wonder that almost 100 percent of his patients come to him through word-ofmouth, even from as far as New York and Philadelphia.

Dr. Aldredge focuses on dental implants including All-on-4®and laser gum treatments. He is also certified in the non-invasive Pinhole surgical technique to repair receding gums, a procedure which is scalpel-free, suture-free and graft-free.

A native New Jerseyan, Dr. Aldredge is an internationally recognized leader in his field. He’s the past-president for both the American Academy of Periodontology and the Northeastern Society of Periodontists. From 1993 to 1996, Dr. Aldredge proudly practiced general dentistry as an Army Captain at the United States Military Academy at West Point.

JEFFREY ZATZKIN, D.D.S.

620 Shrewsbury Ave., Tinton Falls, NJ 07701 732.747.1766 • drjeffreyzatzkin.com

THE REASON DR. JEFFREY ZATZKIN EARNED A 2020 TOP DENTIST SPOT by his peers is simple. He has an excellent reputation for taking great care of his patients. Dr. Zatzkin, one of New Jersey’s top periodontists, offers all phases of periodontics and dental implants in a compassionate, comfortable, technologically advanced office. He’s making his patients even more comfortable by replacing messy, uncomfortable dental impressions with an intraoral scanner for fast digital impressions. He’s known for his expertise in performing the pinhole gum rejuvenation procedure as an alternative to gum surgery. The minimally-invasive procedure is done through a very small pinhole without the traditional use of scalpels and sutures.

He offers All-on-4® same day implants using the Cone Beam 3-D Dental Imaging System to determine the best placement of implants.

Dr. Zatzkin works with patients on preventative oral health which contributes to improved overall and systemic health. He uses one of the dental industry’s greatest strides, the Velscope Laser, to detect the early stages of oral cancer. In addition to his practice, Dr. Zatzkin donates his services on mission trips and Dentistry from the Heart.

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MARLBORO CENTER FOR ORAL SURGERY & DENTAL IMPLANTOLOGY

15 School Rd. East, Suite 1, Marlboro, NJ 07746 • 732.625.2244

MIDDLETOWN ORAL SURGERY ASSOCIATES

21 New Monmouth Rd., Middletown, NJ 07748 • 732.671.5822 newjerseyoralsurgery.com DR. EDWARD KOZLOVSKY uses his calm, compassionate demeanor to help patients get the oral surgery treatments they need, performing minimally invasive surgery whenever possible.

Dr. Kozlovsky offers routine and wisdom tooth extraction, dental implant placement, bone regeneration and a variety of cosmetic facial procedures.

To ensure procedures are completed with the highest level of comfort, IV Sedation and General Anesthesia are available.

Dr. K.’s offices are outfitted with state-of-the-art operatory suites, digital radiography for lowest radiation exp osure and a 3D CT scan for pinpoint accuracy during diagnosis and surgery. He focuses on incision-free implant placement for faster healing, as well as All-on-4®, a full-arch non-removable teeth replacement treatment that only requires 4 implants for support.

Dr. Kozlovsky is a board-certified oral and maxillofacial surgeon with surgical privileges at Riverview Medical Center. He is joined in his practice by Dr. Joseph Miele and Dr. Gaetano Spinnato.

TOP DENTISTS PROFILES

EDWARD KOZLOVSKY, D.M.D.

YANA KOZLOVSKY, D.M.D.

MARLBORO PEDIATRIC DENTISTRY

7 South Main St., Suite G, Marlboro, NJ 07746 • 732.414.6900 sunnysmilesmarlboro.com DR. YANA KOZLOVSKY, called Dr. Yana by her patients, knows that as a pediatric dentist, she can shape a young person’s opinion of dentistry and positively influence their dental development. Dr. Yana is committed to making every child’s dental visit positive and safe in her modern office. She provides the best dental care possible—using the latest techniques and state-of-the-art equipment.

Dr. Yana completed residency in Pediatric Dentistry at Maimonides Medical Center where she served as a Chief Resident during her final year. She is a board-certified pediatric dentist and received the Richard C. Pugh Achievement Award for outstanding performance on the American Board of Pediatric Dentistry examination. Dr. Yana is an active member of American Academy of Pediatric Dentistry, American Board of Pediatric Dentistry, New Jersey Dental Association and American Dental Association.

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TOP DENTISTS PROFILES

MATT SAFARI, D.D.S. SALLY GUERRASIO, D.M.D.

MITESH FALDU

MID-ATLANTIC PERIODONTICS, PC

555 Iron Bridge Rd., Suite 14, Freehold, NJ 07728 732.409.0090 • drfaldu.com

ATLANTIC PEDIATRIC DENTISTRY

200 White Rd., Suite 113, Little Silver, NJ 07739 732.842.1155 • atlanticpediatricdentistry.com DRS. SAFARI AND GUERRASIO’S gentle manner achieves excellent results with fearful pediatric patients.

Children find a positive and knowledgeable environment, where parents are welcome to observe their children during treatment and our exceptional team assist them each step of the way.

Atlantic Pediatric Dentistry uses advanced technology including digital X-rays and computerized detection cameras, allowing doctors to diagnose and restore dental caries. Both doctors are among few pediatric dentists in the tri-state area trained to use the SOLAEA laser for pain-free dentistry.

Dr. Safari is past-president and Dr. Guerrasio is the incoming president of Monmouth-Ocean County Dental Society.

A BOARD-CERTIFIED PERIODONTIST, Dr. Mitesh Faldu goes to great lengths to save teeth.

His exceptional skill and his conservative approach have earned him a long list of happy clients with beautiful smiles.

Dr. Faldu focuses on periodontal reconstruction, periodontal plastic surgery, and dental implant placement. “Patients who receive implants feel younger and confident about the way they look,” Dr. Faldu says. “Helping people in this way is the reason why I chose this profession.” Dr. Faldu uses state-of-the-art equipment, in a welcoming atmosphere.

Dr. Faldu graduated from UMDNJ, where he also completed a threeyear specialty-training program in periodontics and implants.

MONMOUTH COUNTY’S

TOP

DENTISTS 2020 FIND LISTINGS, EXPANDED CONTACTS AND MORE AT healthandlifemags.com/monmouth/topdentists2020

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Join Us for the 2nd Annual Bergen Wine & Food Experience October 1, 2020 Edgewood Country Club, River Vale, NJ

SPONSORSHIP OPPORTUNITIES AVAILABLE NOW! Enjoy incredible visibility before, during an after the county’s premier event.

PRESENTED BY

2020 SPONSORS

MAGAZINE

For sponsorships and exhibition space, contact Thomas Flannery, Publisher: 201.571.2252 | thomas.flannery@wainscotmedia.com Check us out at facebook.com/BergenWineandFoodExperience

{ POWER FOOD }

The Egg and You

Packed with protein and minerals, this staple food is everything it’s cracked up to be.

Regardless of what you call New Jersey’s loveable breakfast meat, neither Taylor ham nor pork roll would be on the culinary map without the egg. We’ve always been reliant on eggs in that way. The consumption of eggs dates back to around 7000 B.C., when people in China and India domesticated chickens.

Although other fowl like quail, duck and ostrich produce edible eggs (as well as fish and reptiles), the chicken variety is most popular in the U.S. thanks to the animal’s rapid biological cycle and poultry commercialization. It also helps that they’re so versatile and delicious.

POWER UP Perhaps no other American diet staple has had as many ups and downs as eggs—and we’re not just talking about the various sunny-side ways to prepare them. For decades, medical publications like the Journal of the American Medical Association have touted the food’s health benefits, and there are plenty in the basket. As Rocky Balboa can attest, eggs are packed with energy-producing and muscle-building components: One whole large chicken egg (about 50 grams) contains 70 calories and provides 6 grams of protein, roughly 12 percent of the recommended daily value (DV). Prefer the jumbo size? Those will boost your protein intake to 8 grams (16 percent DV). Eggs are also a go-to source for vitamins D, B6, B12, biotin—a vitamin that improves hair, skin and nails—as well as the antioxidant selenium. Despite the pros, eggs continue to scramble minds in the medical community. JAMA, the same authority that praised eggs, just last year reported on a study linking high egg consumption with increased risk of heart disease. One whole large egg contains 185 mg of cholesterol (a whopping 62 percent of the DV)—a known contributor to cardiovascular disease. Although the U.S. Department of Agriculture and the Department of Health and Human Services both recommend capping daily cholesterol intake to 300 mg—less than two large eggs—the two federal offices still consider eggs to be

part of a healthy diet. If you’re concerned, opt for egg whites. Removing the yolk drops the calorie count to 17 and eliminates all of the cholesterol.

BUY/STORE/SERVE Eggs are a grocery-list essential, and there are a variety from which to choose.

White and brown eggs are similar in taste and nutrition, so whichever you select is based on personal preference. (The chicken’s breed determines color.)

The best eggs are pasteurized from local farms. Chickens at these sites live on an open range and are free of antibiotics, hormones and steroids, and their eggs are typically picked and on the shelves within 48 hours of being laid.

Most supermarkets offer farm-fresh (organic) eggs as well as store brands, which use the product of battery-caged hens that are given a formulated feed.

To maintain a consistent temperature, eggs should be placed in the main compartment of the refrigerator instead of the door and kept in their carton where they’ll be protected and won’t absorb other odors and flavors. (Bonus: The “Best By” date is stamped on the carton.) Eggs will stay fresher longer when they’re stored large-end up (pointy side down); this prevents the egg’s natural air pocket from rising and keeps the yolk centered.

Because of their proteins, eggs are an ideal binding agent and thus are often used to give stability to dishes like meatloaves, baked goods and casseroles. While their culinary applications are innumerable, eggs are incredible on their own—scrambled with home fries for breakfast or poached on a Benedict for brunch, sunny-side up atop a burger for lunch, hard-boiled for a midday snack or mixed with meat and veggies for an easy dinner frittata. Of course, there’s always that New Jersey classic, good-at-anytime sandwich.

—Darius Amos

DID YOU KNOW? One of the world’s most daring foods is balut, a hard-boiled fertilized duck egg commonly sold in the Philippines.

It boasts about 188 calories and 14 grams of protein but is not for the faint of heart.

MONMOUTHHEALTHANDLIFE.COM

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{ SPIRITS }

Love at First Sip

This sweet and fruity cocktail is perfect for a Valentine’s Day celebration with your plus one.

LOVE MARTINI Serves 1

INGREDIENTS

■ ½ shot Malibu rum ■ ½ shot peach schnapps ■ ½ shot plain vodka ■ 3 shots cranberry juice ■ 2 strawberries, for garnish

INSTRUCTIONS

■ To make strawberry hearts for the garnish, cut a small “v” to remove the stem of the strawberry, then cut it lengthwise into slices.

■ Rim your martini glass with sugar by rubbing a lime or lemon wedge along the rim of the glass to get it wet, then dip the glass in a plate with sugar.

■ Gently mix the Malibu rum, peach schnapps, vodka and cranberry juice together in a shaker—over ice if your cranberry juice is not cold— and pour it into the prepared glass.

■ Garnish with a couple of strawberry hearts and a strawberry on the rim.

Recipe courtesy of picturetherecipe.com MONMOUTHHEALTHANDLIFE.COM

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Gatherings

Whether it’s with a service group or school, Monmouth residents always show up to support their friends and neighbors.

3 1

HOLY CROSS ACADEMY

1 COASTAL HABITAT FOR HUMANITY Asbury Park-based Coastal Habitat for Humanity hosted a women’s self-defense workshop for residents age 13 and up. The program, taught by Toms River Police Chief Mitch Little, served as a fundraiser for Coastal Habitat’s missions of neighborhood revitalization, single-family home construction for those in need, homeowner education and more. 1 Self-defense workshop participants gather for a photo.

MATER DEI PREP The Global Leaders of Mater Dei Prep in Middletown met with representatives of the Permanent Observer Mission of The Holy See to the United Nations, and Rev. Fr. Roger Landry was so impressed by the presentation of advisor George Anthony and students Elizabeth Sheridan, Karen Nortz and Devon Perrotta that he is looking forward to a follow-up meeting as well as incorporating this training at The Holy See. 4 Elizabeth Sheridan, Karen Nortz, Devon Perrotta

UNITED WAY OF MONMOUTH AND OCEAN COUNTIES

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The United Way of Monmouth and Ocean Counties (UWMOC) collected more than 1,500 brand new coats during its recent Warm Wishes Coat Drive. Donations were received from 27 schools in eight local school districts as well as from 50 organizations and individuals in both counties. Many coats have been donated to school children in need.

5 UWMOC staff and board members 6 UWMOC staff with Asbury Park schools representatives

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Habitat for Humanity (1), Holy Cross Academy (2–3), Mater Dei Prep (4), UWMOC (5–6)

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The Holy Cross Academy Model U.N. Team in Rumson had several winners at the Christian Brothers Academy Model U.N. Fall Conference. Sarkis Marrin and Carter Wackrow were named Best Delegates on the Disarmament and International Security Committee; Madison York was named Outstanding Delegate on the Social, Humanitarian and Cultural (SOCHUM) Committee; and Hannah Nitka earned honorable mention for the 1st United States Congress Committee. The Model U.N. team also includes Maureen Donovan, Jack Jaenicke, Sophia Ramos, Daniel Burgess, O’Hara Kane-Assatly and Christian Ramos, and is coached by Rosemary Bell.

2 The Model U.N. Team 3 O’Hara Kane-Assatly, Christian Ramos

{ ON THE TOWN }

Be There

From festivals and fundraisers to parades and pop-up shops, there’s something for everyone this season in Monmouth County.

FEB 7, 8, 9, 10 Orchids are a big deal this time of year; they can easily enliven up your spring garden after a dreary winter. So stop on by Dearborn Market in Holmdel for the DEEP CUT ORCHID SOCIETY’S 22ND ANNUAL ORCHID SHOW. Orchid societies and local gardeners will present landscaped exhibits inside a warm greenhouse. The weekend also includes other related activities such as lectures from orchid experts and a wine and cheese benefit. Tickets to the shows are FREE, but the wine and cheese benefit costs $40 per person. Learn more and get specific timing for each day at dearbornmarket.com.

February 16 ASBURY PARK VEGAN POP-UP SHOP

FEB 16 Got a vegan valentine? Cap off your love-filled weekend by perusing the hippest plant-based products together at the ASBURY PARK VEGAN POP-UP SHOP at Convention Hall in Asbury Park. The market, which dubs AP as “New Jersey’s most vegan-friendly town,” runs from 11 a.m. to 5 p.m. and features more than 50 food vendors. Admission is $5 online and $10 at the door. For more info and tickets, go to sprouteverywhereevents.com.

FEB 19 Don’t let the cold weather stifle your little one’s love of the great outdoors! Head to the Manasquan Reservoir Environmental Center in Howell for NATURE STORY TIME at 11 a.m., where fellow nature lovers ages 2 to 5 gather to hear a fable read aloud as staff members present them with natural artifacts related to the tale.

Admission is FREE but pre-registration is required.

For more info and to book your spot, go to monmouthcountyparks.com.

FEB 20 Cigar aficionados: grab your buddies and enjoy a night of dinner and drinks at Team Monmouth County Sheriff’s CIGAR NIGHT at The Asbury Hotel in Asbury Park from 6 to 10 p.m. The fundraiser, which includes complimentary cigars, an open bar and premium eats, will raise money to support local and nationwide law enforcement in participation with The Police Unity Tour. Tickets are $125 each. Get yours and more info at theasburyhotel.com.

FEB 24 For children with ADHD and their families, the right resources can mean all the difference. Ask questions and get expert advice at TRI CHADD NJ’S PARENTS OF CHILDREN WITH ADHD GROUP MEETING, running from 6:30 to 9:30 p.m. at the Howell Township Public Library. Topics of discussion at this FREE meeting will include social and emotional challenges, educational rights and resilience. For more info, head to meetup.com/TRI-CHADD-NJ.

FEB 26 Lace up your hiking boots and zip up your coat before embarking on a WONDROUS WINTER WALK tour of Hartshorne Woods Park in Highlands. Join an official

park system naturalist as you admire the park’s winter birdlife and greenery with a scenic view of the Navesink River. Tour is FREE and will begin at 10 a.m. from the Rocky Point parking area. Go to monmouthcountyparks.com for all the details.

MARCH 1 Grab your greenest gear and head over to the 46th annual BELMAR/LAKE COMO ST. PATRICK’S DAY PARADE to join the crowd of approximately 200,000 spectators that typically attends the area’s most-anticipated display of St. Patrick’s Day pride. The festivities are set to begin at 12:30 p.m. at the corner of 3rd Avenue and North Boulevard in Belmar. Admission: FREE. To register as a single marcher or organization and for more info on the parade’s history and route, go to belmarparade.com.

MARCH 14 Jam out to the bluesy-rock sounds of CALEB JOHNSON & THE RAMBLIN’ SAINTS at iPlay America in Freehold, where you’ll hear hits from their latest album Born From Southern Ground. Doors open at 7 p.m., and tickets are $15 for general admission, or $65 for VIP access. Go to iplayamerica.com/ event/caleb-johnson for more info.

MARCH 15 Turn your Irish jig into a jog when you join the 31ST ANNUAL ST. PADDY’S 5 MILE RACE at Michael J. Tighe Park in Freehold, presented by the Freehold Area Running Club (FARC) and benefitting the Freehold Township Parks and Recreation Special Olympics and Challenger Sports for Special Needs. Of course, in true St. Patrick’s Day fashion, runners can pick up a hot dog and a cold beer at the finish line. The race begins at 10:30 a.m., and registration is $30 for participants, $25 for FARC members. To sign up, go to runsignup.com.

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MARCH 19–20 Support the 732’s young artists at the MONMOUTH COUNTY TEEN ARTS FESTIVAL at Brookdale Community College in Lincroft. The theme of this year’s assembly of fine arts, which includes everything from interpretive dance to still photography, is “ReCreate!” and will feature works inspired by sustainability and environmental conservation. Open hours are 8:30 a.m. to 2:30 p.m. on both days. Admission is FREE. To register a piece and to get more details, check out monmoutharts.org/teenartsfestival.

MARCH 25 Getting married? Gather up your bride tribe and head to the JACQUES RECEPTION CENTER WEDDING SHOW at Jacques Exclusive Caterer & Reception Center in Middletown, sponsored by Weddingsetgo, from 6:30 to 9 p.m. to meet local vendors, sample food and potentially win some swoon-worthy prizes. The best part? Registration is FREE. For more info and to secure your spot, go to eventbrite.com.

MARCH 27 Whether you know her as Rebecca Pearson from NBC’s This is Us or as a teen screen queen of the early 2000s, MANDY MOORE’S NORTH AMERICAN TOUR is picking up where the actress’ singing career left off in 1999 with a stop at the Count Basie Center for the Arts in Red Bank. The multifaceted star will perform singles from her upcoming album and be joined by opener Bedouine. Tickets start at $37.50, and doors open at 7 p.m. For tickets and more information, go to thebasie.org.

Send event listings to: Monmouth Health & Life, 1 Maynard Dr., Park Ridge, NJ 07656; or email us at editor@wainscotmedia.com. Listings must be received two months before the event and must include a phone number or website that will be published.

FEBRUARY/MARCH 2020

{ ON THE TOWN }

RESTAURANT REVIEWS:

A Taste of Ireland

Any bartender can pour a pint, but your Irish eyes (and appetites) will smile at these three Monmouth pubs.

The Irish Rail, Manasquan Though this pub has been known for its fresh homemade burgers since it opened its doors in 2007, its menu boasts a plethora of potato dishes that are sure to get you into the St. Patrick’s Day spirit. Opt for a bowl of their reportedly “famous” rustic potato soup or swap out your typical tortilla chip-based nachos for the “Irish” variety complete with shaved sweet potatoes topped with all of your favorite fixings.

Not in the mood for spuds? My favorite main at Irish Rail is the flavorful, slow-cooked beef stew braised with—you guessed it—Guinness. In fact, fellow fans of the beer that is synonymous with The Emerald Isle will find this pub delightfully dedicated to the country’s signature stout thanks to its brand-certified pours in 20-ounce imperial pint glasses. Bring the whole family or a large crowd of lads and lassies on the night of March 17 to experience the tavern’s annual Irish dinner platter complete with a corned beef and cabbage entrée, traditionally prepared carrots, soda bread and, for the grown-ups, an Irish coffee or Guinness to wash it all down.

Dublin House, Red Bank Entrées reign supreme at this Victorianstyle eatery that is believed to date back to the 1840s. Stop by for mains like a hearty shepherd’s pie, chicken in a savory whiskey cream sauce and, of course, bangers and mash. During a recent visit, I ordered a meaty reuben—a sandwich that makes corned beef a delicacy all year long—and I wasn’t disappointed. This age-old public house keeps the merriment going with five different variations of Irish coffee, so you can enjoy the spirit of St. Patrick’s Day until the very last drop. If you take a trip to this historic spot on the holiday, expect to find a special menu with an array of even more Irish staples. Be mindful, though, that this place fills up quickly on the Dublin House’s most important day of the year, so prepare for a crowd (and come hungry, of course).

Dublin House, 30 Monmouth St., Red Bank, 732.747.6699

St. Stephen’s Green Publick House, 2031 Rte. 71, Spring Lake, 732.449.2626

The Irish Rail, 229 E. Main St., Manasquan, 732.223.9300

MONMOUTHHEALTHANDLIFE.COM

St. Stephen’s Green Publick House, Spring Lake There aren’t many restaurants in the 732 that can say they’re modeled after one of the most bustling metropolitan areas in Ireland. That’s not the case for St. Stephen’s, which has been inspired by the menus and atmosphere of a real, true-blue (or green?) Irish bar and kitchen.

Make your way here if you crave traditional meals that are hard to find anywhere else like homemade kettle chips topped with tangy cheddar and bleu cheese and a wine-soaked chicken Murphy. Eager to try something off the beaten path, I ordered the “Dublin Rolls,” aka corned beef and cabbage-filled egg rolls paired with a spicy Guinness-infused mustard dipping sauce. And indeed, they were just about everything you love about Irish eats rolled (get it?) into one. Top off your meal with bread pudding drenched in a sweet whiskey cream.

Get an authentic St. Patrick’s Day experience when you stop by for a bite and a sip while jigging to a traditional Irish band that plays all day long.

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Photo courtesy of The Irish Rail, Dublin House, St. Stephen’s Green Publick House

Though Monmouth County is roughly 3,100 miles away from Ireland, there’s no shortage of spirit once St. Patrick’s Day rolls around. Special bar bites, soda bread and, of course, lots of beer, make for one of the merriest celebrations on the calendar. And call it luck, but Monmouth County has become home to some of the best spots to raise a pint with your lads and cheers to the greenest get-together of the year. Plan a stop to one or all three of these authentic Irish pubs right in our yown backyard that are must-tries for anyone looking to paint the town green. —Gianna Barone

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{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Monmouth County is home to a selection of restaurants diverse enough to satisfy all of your cravings.

LA DOLCE VITA IN BELMAR

ASBURY PARK ASBURY FESTHALLE & BIERGARTEN 527 Lake Ave., 732.997.8767 asburybiergarten.com

ATLANTIC HIGHLANDS COPPER CANYON 51 First Ave., 732.291.8444 thecoppercanyon.com

MODINE 601 Mattison Ave., 732.893.5300 modineasbury.com

HARBORSIDE GRILL 40 First Ave., 732.291.0066 ahwinebar.com

MOONSTRUCK 517 Lake Ave., 732.988.0123 moonstrucknj.com

AVON-BY-THE-SEA

PASCAL & SABINE 601 Bangs Ave., 732.774.3395 pascalandsabine.com PORTA 911 Kingsley St., 732.776.7661 pizzaporta.com TALULA’S 550 Cookman Ave. 732.455.3003

CLEMENTINE’S 306 Main St., 732.988.7979 clementinesavon.com SEED TO SPROUT 410 Main St., 732.774.7333 seedtosproutnj.com

BELFORD BELFORD BISTRO 870 Main St., 732.495.8151 belfordbistro.com

NAPLES PIZZERIA 872 Main St., 732.787.9479

BELMAR 10TH AVE. BURRITO CO. 801 Belmar Plz., 732.280.1515 tenthaveburrito.com BRANDL 703 Belmar Plz., 732.280.7501 brandlrestaurant.com FEDERICO’S 700 Main St., 732.681.6936 federicospizza.com LA DOLCE VITA 400 Ocean Ave., 732.749.3177 ladolcevitanj.com SIMPLY SOUTHERN 817 Belmar Plz., 732.243.9259 simplysouthern comfortfoods.com

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BRADLEY BEACH

EATONTOWN

THE BUTTERED BISCUIT 700 Main St., 732.807.4069 thebutteredbiscuitcafe.com

ALL SEASONS RESTAURANT 176 Wyckoff Rd., 732.542.9462 allseasonsrestaurant.net

THE ELBOW ROOM 416 Main St., 732.898.6860 elbowroomnj.com

BRIELLE DUE AMICI 420 Higgins Ave., 732.528.0666 dueamicibriellenj.com LA MONDINA 110 Union Ave. 732.612.8331 lamondinabrielle.com SHIPWRECK GRILL 720 Ashley Ave., 732.292.9380 shipwreckgrill.com

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ENGLISHTOWN ROSALITA’S ROADSIDE CANTINA 180 Rte. 9, 732.617.0099 rosalitasnj.com

FAIR HAVEN RAVEN & THE PEACH 740 River Rd., 732.747.4666 ravenandthepeach.net

FREEHOLD 618 RESTAURANT 618 Park Ave., 732.577.0001 618nj.com AARZU MODERN INDIAN BISTRO 30 E. Main St., 732.333.0933 aarzu.com

FEBRUARY/MARCH 2020

EL MESON 40 W. Main St., 732.308.9494 elmesoncafe.com TOMMY’S TAVERN + TAP 3492 Rte. 9, 732.543.0053 tommystavernandtap.com TRE PIZZA PASTA BEER GARDEN 611 Park Ave., 732.751.4422 trepizzanj.com

HAZLET NEIL MICHAEL’S STEAKHOUSE 1104 Rte. 36, 732.217.3626 neilmichaelsteakhouse. com YESTERDAY’S RESTAURANT 3153 Rte. 35, 732.264.3777 yesterdaysnj.com

KEYPORT CORNUCOPIA 98 Maple Pl., 732.739.6888 cornucopiakeyport.com DREW’S BAYSHORE BISTRO 25 Church St., 732.739.9219 drewsbayshorebistro.com

LITTLE SILVER GRAZE 151 Markham Pl., 732.747.9988

ROONEY’S OCEANFRONT 100 Ocean Ave. N., 732.870.1200 rooneysocean.com TUZZIO’S 224 Westwood Ave., 732.222.9614 tuzzios.com

MANALAPAN NONNA’S CITI CUCINA 190 Rte. 9 N., 732.536.9050 nonnasnj.net

MANASQUAN

MIDDLETOWN

RED BANK

CROWN PALACE 1283 Rte. 35 S., 732.615.9888 crownpalacenj.com

BIRRAVINO 183 Riverside Ave., 732.842.5990 birravino.com

NEELAM EXOTIC INDIAN CUISINE 1178 Rte. 35 S., 732.671.8900 neelamindiancuisine.com

B2 BISTRO + BAR 141 Shrewsbury Ave., 732.268.8555 b2bistro.com

NEPTUNE IL POSTO 1129 Fifth Ave., 732.775.4823

BLEND ON MAIN 390 E. Main St. 732.223.0030 blendonmain.com

MOLINARI’S 312 W. Sylvania Ave., 732.775.7733 molinaris.biz

AVENUE 23 Ocean Ave., 732.759.2900 leclubavenue.com

THE COMMITTED PIG 152 Main St. 732.223.0030 thecommittedpig.com

PETE & ELDA’S 93 Summit Ave., 732.774.6010 peteandeldas.com

CHARLEY’S OCEAN GRILL 29 Avenel Blvd., 732.222.4499 charleysoceangrill.com

THE SALTY WHALE AND GUESTHOUSE 390 E. Main St. 732.592.3344 thesaltywhale.com

OCEAN

FREDDIE’S RESTAURANT 563 Broadway, 732.222.0931

MATAWAN

PICCOLA ITALIA 837 W. Park Ave., 732.493.3090 piccolaitalianj.com

PALUMBO’S 24 Ayers Ln., 732.842.5505

LONG BRANCH

BUTTONWOOD MANOR 845 Rte. 34 N., 732.566.6220 buttonwoodmanor.com

CATCH 19 19 Broad St., 732.268.8543 catch19redbank.com

ILLIANO’S 933 W. Park Ave., 732.493.2003 illianosrestaurant.net

VIA45 45 Broad St., 732.450.9945 via45.com

RUMSON BARNACLE BILL’S 1 First St., 732.747.8396 barnaclebillsrumson.com

DANNY’S 11 Bridge Ave., 732.741.6900 dannyssteakhouse.com

SALT CREEK GRILLE 4 Bingham Ave., 732.933.9272 saltcreekgrille.com

KITCH ORGANIC 75 Leighton Ave., 732.471.5400 kitchorganic.com

SEA BRIGHT

MOLLY PITCHER INN 88 Riverside Ave., 732.747.2500 themollypitcher.com

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PATRIZIA’S 28 Broad St., 732.741.5555 patrizias.com

CHAR 33 Broad St., 732.450.2427 charsteakhouse.com

CHAR IN RED BANK

MONMOUTHHEALTHANDLIFE.COM

NICHOLAS 160 Rte. 35 S., 732.345.9977 restaurantnicholas.com

FEBRUARY/MARCH 2020

ANJELICA’S 1070 Ocean Ave., 732.842.2800 anjelicas.com

SEA GIRT FRATELLO’S 810 The Plaza, 732.974.8833 fratellosnj.com

SHREWSBURY AMERICANA DINER 1160 Rte. 35 S., 732.542.1658 americanadiner.net

SPRING LAKE LARIMAR RESTAURANT 1311 Third Ave., 732.359.6700 larimarrestaurant.com WHISPERS 200 Monmouth Ave., 732.974.9755 whispersrestaurant.com

WALL MEEMOM’S 1825 Rte. 35, 732.359.8544 meemoms.com MOSSUTO’S MARKET & CAFE 2029 Rte. 35 S., 732.449.8058 mossutosmarket.com

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For our complete list of dining options, visit the “Where to Eat” section at monmouthhealthandlife. com.

“After an early afternoon storm in Asbury Park, I grabbed my camera and hopped on my bike in hopes of capturing a nice sunset on the shore. To my surprise, I was lucky enough to catch a rare supernumerary rainbow arched adjacent to Convention Hall. Hopefully, there’ll be a leprechaun and a pot of gold waiting at the end of the next one I see.”

—Kevin Ly, Asbury Park

Monmouth Health & Life Volume 19, Issue 1 (ISSN# 2573-8151 and USPS 025-351) is published 7 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Mahwah, NJ, and additional mailing offices.

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Photo courtesy of Kevin Ly, Instagram: @kevinly

{ A MONMOUTH MOMENT }

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Countertops • Fireplace Surrounds • Vanities • Bars • Outdoor Kitchens

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