Monmouth Health & Life Feb/Mar 2022

FEATURING “IN GOOD HEALTH” FROM MONMOUTH MEDICAL CENTER

HEALTH & LIFE

HEALTH & LIFE

FEBRUARY/MARCH 2022 | $3.95 | MONMOUTHHEALTHANDLIFE.COM | VOLUME 20 ISSUE 1

THE HEALTH & FITNESS ISSUE

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A SUNRISE STRETCH in Asbury Park

SPRING RENEWAL

52 TIPS TO A HAPPIER, HEALTHIER YOU! VOLUME 20 ISSUE 1 | FEB/MARCH 2022

COZY COMFORT GREAT SWEATER LOOKS

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POWER UP WITH PEARS

THE CAT RESCUER OF ASBURY PARK

THE COUNTY’S TOP DENTISTS 1/20/22 11:37 AM

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hair: @melissamhair

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CONTENTS

{ FEBRUARY/MARCH 2022 }

Features

Head of the Class | 25

The Leapfrog Group names Monmouth Medical Center one of the country’s top teaching hospitals..

Grace Under Fire | 26

Sharmine Brassington, Monmouth Medical Center’s Director of Emergency Services, earns high praise for her leadership throughout the pandemic.

A Leader for Joint and Spine Care | 27

Monmouth Medical Center receives national recognition for treatment excellence from the Joint Commission.

Expanding Our Reach | 28

A BETTER YOU IN ’22

Monmouth Medical Center’s new wellness center will help community members live healthier.

For each week of the year, here’s a surefire tip for becoming healthier and happier.

p.

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Sweater Weather | 40

Neutral knitwear goes with everything you already have in your closet—plus it’ll keep you nice and toasty this season.

IN EVERY ISSUE

ON THE COVER: Christine enjoys a morning yoga session in Asbury Park. Photo courtesy Shawn Zappo of @zappo_photography.

6 Welcome Letter 8 Editor’s Note 18 Health News 68 Where to Eat 70 Be There MONMOUTHHEALTHANDLIFE.COM

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A DVERTI S EMENT

10 Years And Counting W

ELCOME to the latest edition of Fiscal Fitness! 2021 is finally behind us as we look forward to a “fresh start” for 2022. The world has certainly changed, and individuals are re-thinking what retirement might look like. If you are a decade or so away from retirement, you have hit a crucial time to get prepared for this major milestone. Too many people are leaving the workforce earlier than planned, but have they really sat down and estimated the actual cost of a retirement that could last 25+ years?

PAY OFF DEBT Entering retirement debtfree will put you in a position to modify your monthly expenses if the need arises. Have you taken advantage of the lowest mortgage rates we have seen in years? Is it possible to refinance to a shorter maturity? If not, how about making extra payments towards the principal?

TURBOCHARGE YOUR SAVINGS In the final years before retirement, you are likely to be earning the highest salary of your career. Now is the time to save and invest as much as possible in your employer-sponsored retirement plans and/or IRAs. If you are 50 or older, catchup contributions allow you to add an extra $6,500 on top of the maximum $20,500 to your 401(k)/403(b) or an extra $1,000 to your IRA or Roth IRA in 2022. Non-working spouse? You can still contribute to an IRA or Roth, assuming you are married, filing a joint tax return.

ACCOUNT FOR HEALTH CARE Did you know the average 65-yearold married couple retiring in 2020, with average prescription drug expenses, needs about $270,000 in savings to have a 90% chance of meeting their insurance premiums and out-of-pocket

health-care costs in retirement?1 It’s no wonder why health care should get special attention as you plan for retirement. If you’re retiring prior to 65, have you estimated your cost of insurance before Medicare eligibility?

AND WHAT ABOUT LONG-TERM CARE, which Medicare and Medigap will NOT cover?

If you have a family history of debilitating illness such as Alzheimer’s, have substantial assets you would like to protect, or want to leave assets to heirs, a long-term care policy may be worth considering. Did you know of the more than 6 million people aged 65 and older with Alzheimer’s in the United States, 3.8 million are women?2 ARE WOMEN AT RISK? Longer life expectancies for women put an extra burden to save more, yet most have not due to time off from the workforce to raise children or care for aging parents. These factors have not only contributed to less savings for retirement, but could dramatically reduce Social Security benefits.

As you ponder the issues surrounding retirement, it can seem downright daunting.

How will my living expenses change? When should I take Social Security? Will I run out of money? What about inflation, taxes, and health-care costs? All of these will certainly be on the rise.

The Good News, it is never too late to take control of your financial health and well-being.

Now is the time to meet with an experienced and qualified CERTIFIED FINANCIAL PLANNER® Professional who can help put all the pieces of the puzzle together.

Together we can make it happen…

Debra Fournier CERTIFIED FINANCIAL PLANNER™ Certified Divorce Financial Analyst™

Footnotes: 1 EBRI Issue Brief, May 28, 2020 2 2022 Alzheimer’s Association®

About THE AUTHOR DEBRA FOURNIER, CERTIFIED FINANCIAL PLANNER™ and Certified Divorce Financial Analyst™, has been providing comprehensive wealth management services to families and independent women for over 25 years.

Recognized as an experienced and knowledgeable professional in the areas of financial transitions and divorce financial planning, her guidance is often sought where there are complicated financial issues, significant assets or an imbalance in financial knowledge between divorcing couples.

Debra has been quoted in Kiplinger’s Personal Finance Magazine and AOL Daily Finance, appeared numerous times on Good Day New York and has been featured in the Asbury Park Press section Getting Ahead.

Looking for a more personalized approach to your finances? We invite you to call us at 732-800-8400 or email debra.fournier@lpl.com and discover how we can help you pursue your financial goals.

2006 Highway 71, Suite 1 Spring Lake, NJ 07762 732-800-8400 | 732-800-0622 fax seaviewwealth.com

Securities offered through LPL Financial, a Registered Investment Advisor. Member FINRA/SIPC Content in this material is for general information only and not intended to provide specific tax advice or recommendations for any individual. The economic forecasts set forth in this material may not develop as predicted and there can be no guarantee that strategies promoted will be successful.

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CONTENTS

Departments Monmouth Buzz | 12 Our guide to new ideas, tips, trends and things we love in the county.

Your Friends and Neighbors | 14 The pandemic forced D. J. Bornschein and Catsbury Park to pivot. The silver lining?

They’ve been able to help more felines than ever.

For Men Only | 15

A refined yet relaxed outfit will make you look—and feel—your best when date night rolls around.

Style Watch | 16

Clashing prints? Not so much in these lively pieces.

Home Front | 17

East meets West in Japandi style, emphasizing a neutral palette and clean, simple lines.

Tastes | 44

Fight off February’s gloom with these cheery, cherry desserts—rich in hearthealthy nutrients and paying homage to George Washington’s claim to fame.

Spirits | 65

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Turn this classic cocktail into a decadent dessert. It’s the perfect sip to share with your sweetheart on Valentine’s Day—or any time of year.

Power Food | 66

Homer called the familiar pear “the gift of the gods.” Apparently the deities knew their nutrition.

Gatherings | 71

Monmouth residents always show up to support their friends and neighbors— especially when help is needed most.

A Monmouth Moment | 72

A lucky couple enjoyed a beautiful sunrise on the day after Christmas in Belmar—the perfect backdrop for a marriage proposal.

MONMOUTHHEALTHANDLIFE.COM

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{ WELCOME LETTER }

Monmouth Medical Center

Proud to be One of the Nation’s Top Teaching Hospitals

Your Well-Being Is Our Priority In this edition of Monmouth Health & Life, we focus on health & fitness, an appropriate theme for the new year’s first issue.

For many, a new year signifies a fresh start and a resolution to adopt a healthier lifestyle. In the pages of In Good Health, we spotlight the Anne Vogel Family Care and Wellness Center, a new facility opening later this winter that features a unique space designed to provide and emphasize community health education, focusing on disease prevention. The wellness center includes a large demonstration kitchen outfitted to provide cook-along classes that will focus on nutrition and healthy food preparation.

In partnership with our communities, patients, donors, physicians and staff, we are creating health care for the future of Monmouth County, and making it easier for our patients and communities to access state-of-the-art care close to home. The Anne Vogel Family Care and Wellness Center is an exciting new facility that is in keeping with our mission to ensure people of all ages have the ability to live healthier, more fulfilling lives.

We know that the challenges of the pandemic have made wellness goals difficult for many, and at Monmouth Medical Center we are embracing these challenges with a facility designed to provide virtual and hybrid programs along with in-person conferences, presentations and workshops. As we embrace the hopefulness that comes with a new year, we wish you a safe and healthy 2022.

One of 72 teaching hospitals to earn national distinction for quality and safety.

Monmouth Medical Center (MMC), an RWJBarnabas Health facility, has been named to the national list of Top Teaching Hospitals by the Leapfrog Group.

MMC is one of 72 hospitals to earn this coveted national distinction for demonstrating an extraordinary commitment to delivering safe, high quality patient care.

ERIC CARNEY President and Chief Executive Officer MONMOUTH MEDICAL CENTER AND MONMOUTH MEDICAL CENTER SOUTHERN CAMPUS

rwjbh.org/monmouth

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Our Services: Center-based Therapy In-home Therapy Parent Training

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{ EDITOR’S NOTE } COMING IN APRIL/MAY

Change It Up

Home & Garden SHOWCASE

To participate, contact Jodi Bruker, Associate Publisher at 732.778.4744 or Jodi.Bruker@wainscotmedia.com

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Change is life’s great constant, and if we were ever tempted to forget that fact during these past two years, the coronavirus was there to make sure we didn’t. It obliged us to accept many changes to our daily lives, and some of them were a challenge. But we learned about ourselves, and we never stopped hoping to be the best we could be. With that said, there is still plenty of opportunity for changes of a more voluntary nature. If there are goals you’ve been meaning to strive to achieve, go for them now—you don’t need to flip a calendar to a new year to better yourself.

To help you figure out and reach your goals, we’ve renewed our annual resolution to deliver you the absolute best that our county has to offer.

Inside this issue, our health and fitness edition, we offer all kinds of ideas for making 2022 your best year ever. Starting on page 30, we present tips—52 of them—to help you effect positive changes in your life. Want to eat healthier? Read up about the peerless pear (page 66), a power food that’s equal parts delicious and nutritious, or try one of the recipes starting on page 44. The main ingredient in each is cherry, a heart-healthy fruit that celebrates some of February’s milestones: American Heart Month, Valentine’s Day and Presidents’ Day. This issue also commemorates all things March, and we can’t talk about the month without mentioning two festive occasions: Mardi Gras and St. Patrick’s Day. Turn to Monmouth Buzz on page 12 for ideas to celebrate Fat Tuesday and a collection of parades where everyone can unleash their inner Irish spirit.

Working on resolutions is a tradition during this time of year, but it’s not the only one. Another task—a pleasant one—beckons every Monmouth resident. Visit monmouthhealthandlife.com/monvotereaderschoice2022 and choose the county’s best local businesses and services in this year’s Readers’ Choice Poll. The online ballots are open, and all your favorites need your votes.

Whatever kinds of change you’re embracing this year, I hope you’re making the best of every moment!

Rita Guarna Editor in Chief editor@wainscotmedia.com

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HEALTH & LIFE

Editor in Chief RITA GUARNA

Publisher THOMAS FLANNERY

Creative Director STEPHEN M. VITARBO

Associate Publisher JODI BRUKER

Senior Associate Editor DARIUS AMOS

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Lifestyle Editor HALEY LONGMAN

MARKETING, DIGITAL & OPERATIONS

Director of Marketing and Digital Media NIGEL EDELSHAIN

Contributing Editors TIMOTHY KELLEY LESLIE GARISTO PFAFF SARAH NOLAN

Director of Advertising Services JACQUELYNN FISCHER Chief Finance Officer STEVEN RESNICK

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Circulation Manager KATHLEEN WENZLER

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BE SOCIAL Join our online community!

LIKE us on Facebook: MonmouthHealthandLife FOLLOW us on Twitter: @MonmouthHandL SEE our photos on Instagram: @HealthNLife VIEW our boards on Pinterest: HealthandLife

Senior Vice Presidents RITA GUARNA CARL OLSEN

SEND YOUR FEEDBACK AND IDEAS TO: Editor, Monmouth Health & Life, P.O. Box 571, Asbury Park, NJ 07712; fax: 201.746.8650; email editor@ wainscotmedia.com. Monmouth Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

Vice Presidents LIZETTE CHIN NIGEL EDELSHAIN THOMAS FLANNERY MARIA REGAN STEVEN RESNICK DIANE VOJCANIN

Monmouth Health & Life is published 6 times a year by Wainscot Media, 1 Maynard Dr., Park Ridge, NJ 07656. This is Volume 20, Issue 1. © 2022 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Monmouth County: $14 for one year. Single copies: $3.95.

Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

ADVERTISING INQUIRIES Please contact Thomas Flannery at 201.571.2252 or thomas.flannery@wainscotmedia.com.

SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Monmouth Health & Life, Circulation Department, 1 Maynard Dr., Park Ridge, NJ 07656; telephone 201.573.5541; email kathy.wenzler@wainscotmedia.com.

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S L L O P

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N E P O

Vote Now! HEALTH & LIFE

2022 READERS’ CHOICE AWARDS

Vote online for the

2022 READERS’ CHOICE AWARDS Here’s your chance to let us know your favorite burger joint, deli, day spa and more!

VOTING ENDS APRIL 15

Scan the QR code or visit monmouthhealthandlife.com/mon-votereaderschoice2022 to vote now!

The results will be revealed in our August/September 2022 issue.

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{ BUZZ }

OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.

TIME TO VOTE— AGAIN Monmouth Health & Life magazine’s annual Readers’ Choice Poll is a go for 2022 despite the pandemic, and even if you haven’t voted in past years, this is a great way to support local businesses. Visit healthandlifemags.com/mon-votereaders choice2022/ to help bring glory to your favorite Monmouth County spots, from restaurants to retail shops, brunch hangouts to barbers. Winners will be revealed in our annual “Best of” issue this fall.

IT’S TIME TO GO GREEN

BLACK HEALTH MATTERS “Black Health & Wellness” is the theme chosen for Black History Month this February, and that means both physical and mental health. So what could be more fitting than to shop at one of these Black-owned health and wellness businesses (just five of many!) in our county?

Hair Haven, a full-service salon offering cuts and trims, coloring and blonding, blowouts, makeup application and more; 316 Main St., Asbury Park, 732.361.8415; blisshairhaven.com Jackson Counseling Services, a therapy practice that offers counseling for couples, children and teens

and those who have suffered emotional trauma; 59 Throckmorton St., Freehold, 732.431.0646; jacksoncounselingservices.com Jazzy Hair Braiding, a top-notch hair salon with braiding and extension services and more; 718 Bangs Ave., Asbury Park, 732.988.7989; facebook.com/jazzyhairbraid MacroBites, a meal prep service based in Neptune that offers healthful and nutritious options, including soups, salads and varied entrées; macrobites.com New Creations Hair Design, a salon that specializes in cuts, coloring, weaves and lashes; 1400 Asbury Ave., Asbury Park, 732.361.8755

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Can’t make it to Dublin for St. Patrick’s Day? Being here in Monmouth is the next best thing. Parades honoring the holiday abound throughout the county (though many are not actually on the 17th). Here are five (turn to Be There on page 70 for more): Freehold Borough Arts Council: March 13 at 1 p.m. Dozens of organizations, including Freehold Elks and Irish pipe and drum bands, participate in this popular procession. Downtownfreehold.com has more information.

Asbury Park: March 13 at 1 p.m. The city’s eighth annual parade attracts roughly 10,000 spectators (dogs are welcome!), who watch floats, veterans, local dance and community groups, Scouts and high school bands. For all the details, head to asburyparkstpatricksparade.com.

Rumson: March 13 at 1 p.m. Bagpipe bands, floats, Irish step dancers and varied clubs and groups swell the procession of this year’s parade. For the full scoop, visit rumsonstpatricksdayparade.org Keyport: March 19 at 1 p.m. Hosted by the Keyport Fire Department, this neighborhood parade features live music, entertainment and varied floats.

Follow Keyport St. Patrick’s Day Parade on Facebook to learn more.

Highlands: March 19 at 2 p.m. The town’s 18th annual parade includes nearly 100 marching units.

Visit highlandsnj.com for more details.

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PUPPY LOVE

MARDI GRAS, MONMOUTH STYLE A trip to N’awlins might not be in the cards now, but that shouldn’t dampen your Mardi Gras spirit. The excitement of Bourbon Street and Fat Tuesday revelry lives on in our towns, where these eateries are ready to help you (safely) celebrate: Small bites: Head over to Drew’s Bayshore Bistro (25 Church St., Keyport, 732.739.9219; drewsbayshorebistro.com) for an order or two of beignets. Served fresh and hot with sugar on top, these deep-fried, doughy pastries are a breakfast staple in the Big Easy.

Eat like a king: There are many forms of king cake, but we love the festive version made at Normandie Bakery (3049 Rte. 35, Hazlet, 732.264.1634). Almost all king cakes are topped with icing in the traditional Mardi Gras colors purple, green and gold. The tasty cake also offers delight to the lucky person whose slice includes a small baby figurine, which just may be placed into the batter before baking. Remember to call ahead and place your order.

Enjoy a boil: Few things are as enjoyable as a Louisiana seafood boil, and restaurants like Crabtales 66 (3548 Rte. 66, Neptune, 732.387.5888) do them up right. Expect a messy good time when you choose from lobster, crab, shrimp or crawfish and top it with your selection of spice and sauce.

Raise a glass: Many cocktails are associated with Mardi Gras, but the La Louisiane truly has New Orleans roots. It’s strong and tasty, loaded with ingredients such as rye, sweet vermouth and Bénédictine.

Order one at R Bar (1114 Main St., Asbury Park, 732.776.7463; itsrbar.com) and enjoy the party!

Dog: Tucker, 9-year-old cockapoo Owner: Charles Murray of Freehold After losing the family’s beloved cocker spaniel, Freckles, when he was 15, the Murrays decided to rescue an older dog. Charles, 84, and his 76-year-old wife contacted the MidAtlantic Poodle Rescue in Baltimore and inquired about cockapoos—but they weren’t greeted with encouraging news, as the shelter rarely sees that mix. “We filled out the paperwork just in case,” Charles says, “and less than a month later, they offered us a 9-year-old cockapoo whose family had turned him in.” They made the drive to meet and pick up Tucker. “He stood on his hind legs like a circus dog and greeted me exuberantly,” Charles recalls. “It was mutual love at first sight.” It’s been three months since Tucker joined the Murrays, but they act like old pals. “We engage in frequent ‘dog-a-logues’: I stroke his head and tell him he’s a good boy; he kisses me and puts a front paw on my hand,” proud pop says. “Family is great, but nobody loves you like your dog!” Want to see your pup in a future issue? Email rita.guarna@ wainscotmedia.com or send us a DM on Instagram @monmouthhealthandlife.

They’ve got the meats It’s always barbecue season at Oink & Moo BBQ, which held its grand opening this past fall at Bell Works in Holmdel. This place has every Southern comfort needed for a cold Northeast day, from pulled pork nachos and stew to Nashville hot chicken sandwiches and the famous OinknMoo burger.

• Oink & Moo BBQ, 101 Crawfords Corner Rd., Holmdel, 732.444.1263; oinkandmoobbq.com

A taste of everywhere The fictitious Dream Café was a farfetched idea when Jerry Seinfeld joked about an all-encompassing global eatery on his hit ’90s sitcom, but it’s now a reality. International Bites food hall is now open in Ocean Township, offering the cuisine of Japan, Peru, Mexico, Venezuela and Thailand all in one space. Diners will find arroz con mariscos, poke bowls, Tex-Mex steak tacos, Jersey Shore pizza and subs and more. There’s something for everyone!

• International Bites, 1013 Rte. 35, Ocean Township, 732.361.5935; internationalbites.hrpos.heartland.us

Sushi for the soul For a more traditional Japanese meal, there’s Ahi Sushi in Lincroft. This new restaurant prides itself on fresh ingredients and a diverse menu that features favorites like kalbi, shumai, hibachi steak and chicken and assorted special sushi rolls.

• Ahi Sushi, 650D Newman Springs Rd., Lincroft, 732.268.8133; ahilincroft.com

ATTENTION, MOVIE BUFFS

If you’ve been waiting for the right time to go back to the movies, this may be it. The Garden State Film Festival returns for its 20th anniversary at venues in and around Asbury Park from March 23 through 27. More than 200 local and independent films from around the globe will be screened in person at locations including the Berkeley Oceanfront Hotel, The Asbury Hotel and Jersey Shore Arts Center. Panel discussions and Q&A sessions with filmmakers had not been scheduled at press time. Tickets are on sale now; the opening gala reception is $50, and a multi-pass for all film screenings and the gala is $75. Visit gsff.org to purchase tickets and obtain up-to-date information, including a list of the 2022 films.

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{ YOUR FRIENDS & NEIGHBORS }

Catsbury Park Lands on Its Feet

The pandemic forced D. J. Bornschein to pivot. The silver lining?

His nonprofit has been able to help more felines than ever.

D. J. Bornschein, 42, is a person who dives headfirst into topics that pique his interest. The longtime animal empath never had pets growing up, but when he found himself living with two cats after moving in with a girlfriend, he fell in love with felines and quickly came to realize he’d like to work with them for a living.

Nearly a decade on, his nonprofit, Catsbury Park (the name a tipoff that it’s based in Asbury Park), has come to the rescue of roughly 1,000 cats, whether through adoption or through TNR—“trap, neuter and release.” Bornschein and his business partner, Jamie Nichols, recently had to reimagine how Catsbury would be run when its storefront had to be shuttered due to the COVID-19 pandemic. Monmouth Health & Life caught up with Bornschein to learn more.

What was the initial plan for Catsbury Park?

My idea was to run the rescue out of a cat café, which opened in September of 2017.

We would go to shelters in the area, and if they had friendly, sociable cats that were suitable for communal living, we would bring them into the café and give them a chance to be adopted in a new environment. It was beneficial for the cats and helped relieve the burden on local shelters.

How did the pandemic change how the rescue operates?

Like everyone, we couldn’t open for quite

ble thing to do was just give it up. We have a loyal donor base—people to this day, and maybe even more now, know that if they make a $5 donation, we’re going to use that $5 in the best possible way to help cats.

So you’ve been able to aid more cats via a foster program than you could at the café due to space limitations?

For sure. Small businesses got affected in different ways and we were not immune to that, but animals still need rescuing, whether there’s a pandemic or not. We were able to shift what we do. The mission of Catsbury Park since Day One, when I was running it out of my house with a couple of kittens, was to help cats in need, and we’re still doing that, maybe even more now.

What’s next for Catsbury Park?

We just signed a lease on a new location. I anticipate this place will be temporary, but it’s a place for us to do adoption events and other fundraisers. It’s also a safe place to bring rescues if we don’t have a foster home lined up. We’ll likely open in early March.

How does it feel to have helped so many cats in just five years?

This work is 1,000 times more rewarding than I ever would have anticipated, but at the same time it’s 1,000 times more difficult in that there’s a lot of emotion tied to it. I wouldn’t change anything—I’m so thankful I get to do this, and I want to continue to do it for as long as I can. At the end of the day, month or year you can step back and say, “I was able to change lives.”

It makes the bad days worth it.

—Sarah Nolan

“Animals still need rescuing whether there’s a pandemic or not.”

D. J. Bornschein never had pets growing up, but he’s dedicated much of his life to helping cats in need. Through his nonprofit Catsbury Park, Bornschein and company have rescued around 1,000 felines either through adoption or TNR services.

a while. Catsbury used to get calls all the time from people asking us to come rescue cats or kittens on their property, and we’d deflect them to local shelters because we didn’t have the mental bandwidth to run a foster program and do TNR on top of running the café. But after months of sitting at home, I got bored and decided to take the calls and start going out to rescue them myself. It grew, and our foster program expanded, and we shifted to become an entirely foster/TNR-based organization.

How did you make the tough decision to close the café?

We’re almost entirely donation-based, and as the founder and president of Catsbury Park, I have a responsibility to use those funds to save cats, not to pay my landlord rent on a space we can’t even use. Thinking of the number of cats I could save with the money we were spending on rent, it was a no-brainer and I knew the responsiMONMOUTHHEALTHANDLIFE.COM

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{ FOR MEN ONLY }

Cool and Casual A refined yet relaxed outfit will make you look—and feel—your best when date night rolls around.

Sweater by Gran Sasso, gransasso. it; sport shirt by Haupt, mondouomo. com; pants by PT, Garmany, Red Bank, 732.576.8500; sneakers by Magnanni, Nordstrom Rack, Eatontown, 732.676.7200.

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WHITE MARK PAISLEY SHEATH DRESS Kohl’s, Ocean Township, 732.493.0827

{ STYLE WATCH }

FARM RIO MIXED PRINT SHIRT farmrio.com

ALICE + OLIVIA MIX PRINT LONG SLEEVE COTTON BLEND DRESS nordstrom.com

Pattern Play

Clashing prints? Not so much in these lively pieces.

GUNG HO CLIMATE DRESS wolfandbadger. com

BETSEY JOHNSON MARTI HEART FLORAL PLATFORM SNEAKERS DSW, West Long Branch, 732.440.3509

TORY BURCH MIXED PRINT NYLON SMALL MESSENGER BAG Macy’s, Eatontown, 732.542.1212

FARM RIO MIXED LEOPARD BUTTERFLY SKY MAXI DRESS farmrio.com MONMOUTHHEALTHANDLIFE.COM

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{ HOME FRONT }

VISUAL COMFORT CHAPMAN AND MYERS LIGHT TRIPOD FLOOR LAMP Capitol Lighting, Eatontown, 732.542.9311 LUMISOURCE NOAH FLOOR LAMP Bed Bath & Beyond, Edgewater, 201.840.8808

RIRAKKUSU CANE LOUNGE CHAIR bareeki.com

SYDNEE COFFEE TABLE allmodern.com

BLAKE CARBON 2-DOOR CABINET crateandbarrel.com

Furniture Fusion

NINOLA DESIGN JAPANDI MINIMAL MARKER COFFEE TABLE WITH GOLD LEGS society6.com

East meets West in Japandi style, emphasizing a neutral palette and clean, simple lines.

BD STUDIO PARAMORE SWIVEL COUNTER STOOL burkedecor.com

KEENAN LARGE SIDEBOARD crateandbarrel.com

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CAN MUSIC HELP YOU HEAL?

KEEP THAT EYE EXAM

{ HEALTH NEWS }

Poor eyesight may affect cognitive function, say researchers who studied 1,200 men and women ages 60 to 94. Declines in visual acuity were associated with language and memory deterioration, as well as attention span.

—JAMA Network Open

Researchers followed heart attack patients for seven years and found that listening to 30 minutes of music daily reduced the risk of another heart attack by 23 percent.

Moreover, it lowered participants’ anxiety and pain.

—Cardiology

COUPLES SHARE TASTE

25 TO 30 The percent reduction in the chance of developing Alzheimer’s among adults ages 65 to 75 who received the pneumonia vaccine.

—Alzheimer’s Association

The longer a couple has been together, the more likely they are to have similar preferences for smell and taste, according to a recent study.

—Appetite

—Arthritis & Rheumatology

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The percentage of adults ages 50 to 80 who stopped taking antibiotics before finishing the prescribed medication.

Chronic stress is related to weight gain, according to a study that evaluated people’s hair samples for markers of cortisol, the stress hormone. Those participants with higher levels were more likely to have a higher body mass index (BMI).

—Obesity

—University of Michigan

POSITIVE PARTNERSHIPS

AUTOIMMUNE DISEASES RISE After analyzing blood samples of more than 14,000 people ages 12 to 90 over more than two decades, researchers found more instances—from 11 to 16 percent—of antinuclear antibodies (ANA), the most common biomarker of disease.

Among the groups showing the biggest rise: adolescents and older adults.

13

DESTRESS TO AVOID WEIGHT CREEP

Long-term romantic partners who expressed gratitude to each other regularly showed a greater ability to weather relationship storms, according to research.

—Journal of Positive Psychology

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—Compiled by Paul Rance Jr.

1/19/22 10:25 AM

H E A LT H PR O F ESSIO NALS TO WATCH SPECIAL ADVERTISING SECTION

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1/20/22 8:55 AM

H E A LTH P R OF E SSI ON A LS TO WATC H

Matthew Pecoraro, PT, DPT

Fyzical Therapy and Balance Center 116 Oceanport Ave., Bldg. Little Silver, NJ 07739 | 732.758.0002 | www.fyzical.com/little-silver

Dr. Matthew Pecoraro joined the staff at FYZICAL Therapy & Balance Center Little Silver shortly after his graduation from the physical therapy program at Drexel University where he graduated first in his class. Since then, he has taken advantage of the continuing education programs offered by FYZICAL and is now a Level III Master Balance Expert. In addition to his work with orthopedic patients and clients with balance and fall risk issues, Dr. Pecoraro has been helping clients suffering from BPPV and vertigo with great success. Now he is working with Complete Concussion Management to become a certified practitioner in their Concussion Management Program. Both Dr. Pecoraro, and his colleague Dr. Dana Norflett will both soon complete the course work, and FYZICAL Little Silver will be a certified clinic within the CCMI program. They look forward to working with local athletes to get them back on the playing field safely. Call Dr. Pecoraro to discuss how physical therapy at FYZICAL can make a difference in your life today!

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H E A LTH P R OF E SSI ON A LS TO WATC H

Robert F. Coombs, D.C. Christy R. Silk, D.C. Coombs Chiropractic

2424 Bridge Ave., Point Pleasant, NJ 08742 | 732.899.9600 | www.CoombsChiropractic.com

We are proud to welcome Dr. Christy Silk as a new associate in our office, after having graduated from Life University in June 2021. Dr. Christy is Webster Certified and is pursuing Pregnancy & Pediatric Postgraduate Certification through the same ICPA program as Dr. Rob. Specializing in prenatal wellness care, Dr. Christy is actively helping to grow our practice through referrals from midwives, obstetricians, doulas, patients, and community members looking to have less pelvic tension and an easier labor and delivery.

Wellness starts from within! Adjustments correct misalignments of the spine and help restore normal, healthy function.

A flexible, healthy spine heals and feels completely different than a sick, stuck spine. Your spine is the oldest and most important part of your body. Choosing to take care of your spine is an important first step in maintaining your health and vitality. Choose well!

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H E A LTH P R OF E SSI ON A LS TO WATC H

Boris Volshteyn, M.D., M.S.

Plastic, Reconstructive and Hand Surgeon specializing in Trauma 107 Monmouth Rd. #102, West Long Branch, NJ 07764 | 732.641.3350 | www.AtlanticSurgicalAssociates.com

Dr. Boris Volshteyn, M.D. is a highly recognized and experienced board-certified plastic and reconstructive surgeon with over 20 years of clinical experience, a fellowship in Microsurgery, and a Masters Degree in Human Physiology. He performs a variety of advanced reconstructive surgical procedures for adults and children who have experienced traumas, dog bites and other severe injuries. His special interests include the repair of complex facial, chest, and hand fractures, nerve, muscle, and tendon injuries.

Dr. Volshteyn also specializes in surgical and non-surgical cosmetic surgery, and he is especially passionate about performing reconstructive breast surgery after a lumpectomy without implants or flaps. Dr. Volshteyn is one of the few surgeons in the United States experienced in the treatment of Lipedema patients. He is current Chief of Plastic Surgery at CentraState Medical Center in Freehold. To find out more about these procedures or specific procedures of interest, please call Dr. Volshteyn’s office.

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H E A LTH P R OF E SSI ON A LS TO WATC H

Left to Right: David Colella, PT, DPT, Jerry Moczerniuk, PT, DPT, Jessica Deak, PT, DPT Marisa Priolo, PT, DPT, Kelly Haspel-Gutkes, PT, DPT, David Bertone, PT, DPT, OCS

David Bertone, PT, DPT, OCS db OrthoPT

732 Newman Springs Rd., Suite 200, Lincroft, NJ 07738 | 732.747.1262 100 Craig Rd. Suite 108, Manalapan, NJ 07726 | 732.462.2162 www.dborthopt.com

When it comes to treatment of chronic pain, athletic injuries, or surgical rehabilitation, not all physical therapists are created equal.

When we first opened our doors in 2008, our goal was to put 100% emphasis on creating quality patient outcomes in a personalized and caring atmosphere. The difference between the results supported by patient outcomes at db OrthoPT and those at other big box, rapidly expanding physical therapy corporations, is the commitment of our support staff and Doctors of Physical Therapy. Our patients experience an immediate positive difference when they come to us for common ailments such as back and neck pain, muscle and tendon injuries, chronic pain, post-surgical rehabilitation, sports injuries, concussion care, and vestibular/balance problems.You do not need a prescription to receive physical therapy for these conditions, as well as for many others.You can begin to access direct and rapid care for your issue by contacting one of our offices for an appointment.

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H E A LTH P R OF E SSI ON A LS TO WATC H

Advertise Education Planner Special Advertising Section AUGUST & OCTOBER 2022 ISSUES SPECIAL ADVERTIS

ING SECTION

WHO SHOULD PARTICIPATE?

Janet P. Parler, M.D. Plastic Surgeon - Pediatric and Adult Lacerations

Private schools, colleges and universities, continuing education programs, tutoring and college prep services, and more.

107 Monmouth Rd. #102, West Long Branch, NJ 07764 732.641.3350 | www.AtlanticSurgicalAssociates.com

Promote your school or services to parents at key decision-making times!

Dr. Janet P. Parler is one of the most respected board-certified plastic and reconstructive surgeons in New Jersey with over 45 years of clinical experience. She graduated from Tufts Medical School, completed her general surgery residency at Yale New Haven Hospital and SUNY Stony Brook Medical Center, and her plastic surgery residency at Brown University and Suny Health Science Center at Brooklyn. Dr. Parler limits her practice to the care of adult and pediatric lacerations and animal bites. She is well known in the community for her compassion and especially the gentle manner with which she treats injured and traumatized children.

EDUCATION PL ANN ER

FOR ADVERTISING INFORMATION, CONTACT THOMAS FLANNERY, PUBLISHER 201.571.2252 | THOMAS.FLANNERY@WAINSCOTMEDIA.COM

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1/18/22 11:41 AM

Photographers & Writers Wanted

DO YOU WANT YOUR WORK TO BE FEATURED IN OUR REGIONAL MAGAZINES? Actively seeking professional freelance photographers and writers for Advertising Department’s Special Sections

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If interested please contact Jacquelynn Fischer Jacquelynn.Fischer@wainscotmedia.com

5/26/21 1:28 PM

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{ IN GOOD HEALTH }

HEAD OF THE CLASS

The Leapfrog Group names Monmouth Medical Center one of the country’s top teaching hospitals.

Highlighting its nationally recognized achievements in patient safety and quality, Monmouth Medical Center (MMC), a regional medical campus of Rutgers Robert Wood Johnson Medical School, has been named a Top Teaching Hospital by The Leapfrog Group for a third time.

The Leapfrog Top Hospital award is widely acknowledged as one of the most competitive honors American hospitals can receive.

MMC was one of just 72 of the nation’s hospitals recognized as a Top Teaching Hospital. The recognition comes on the heels of MMC’s 14th consecutive “A” Hospital Safety Grade, also from The Leapfrog Group.

“This impressive President and CEO Eric Carney holds the Leapfrog Top Teaching Hospital Award trophy. He gathers with, from left, Chief achievement is a testaMedical Officer Kenneth Granet, M.D., Chief Academic Officer Joseph Jaeger, DrPH, Chief Nursing Officer Diann Johnston, Vice President of Clinical Operations Michael Perdoni and William Downs, D.O., President of the MMC Medical Staff and Interim Chair ment to the dedication of of Emergency Medicine. our highly skilled physicians, residents, nurses and staff and their comrecognized for the quality of their programs, Orthopaedic Surgery, Pathology, Pediatrics, mitment to providing the teaching hospitals are responsible for trainPharmacy, Diagnostic Radiology and Generhighest quality patient-centered care in the ing new generations of physicians and are al Surgery. MMC is ranked 29th among the safest environment,” says MMC President the frontrunners in medical research and 50 best major teaching hospitals in the U.S. and CEO Eric Carney. “Monmouth Medical technology.”

by Washington Monthly, and the hospital Center’s respected reputation as a teaching Performance across many areas of hosrecently achieved full four-year reaccredimedical center attracts the top physicians pital care is considered in establishing the tation as a provider of continuing medical to our faculty. Our resident physicians and qualifications for the award, including infeceducation for physicians following a rigormedical students are an integral part of this tion rates, maternity care and the hospital’s collaborative approach to achieving superior ous Medical Society of New Jersey survey. ability to prevent medication errors. The rigMedical education has long played a key safety and quality and our commitment as a orous standards are defined in each year’s role at MMC. In fact, in 1945, the hospital high reliability organization.”

Top Hospital Methodology. established its first residency program in MMC serves as a regional medical camTo qualify for the Top Hospitals distincorthopaedics—the first such program in pus of Rutgers Robert Wood Johnson Medition, hospitals must submit a Leapfrog New Jersey—to meet the needs of physical School to teach third- and fourth-year Hospital Survey and achieve the highest cians returning from World War II trained in medical students. It is a member of the performance scores in its category. The treating battlefield trauma.

Council of Teaching Hospitals of the Asselection of Top Hospitals 2021 is based “As a teaching hospital, Monmouth Medisociation of American Medical Colleges, a on surveys from nearly 1,900 hospitals. To cal Center prides itself not just on providing status held by only 400 of the nation’s 6,000 see the full list of institutions honored as quality health care, but on preparing the hospitals, and trains residents and fellows 2021 Top Hospitals, visit leapfroggroup.org/ physicians of tomorrow,” says Chief Acain the following areas: Dental Medicine, tophospitals. demic Officer Joseph Jaeger, DrPH. “Widely Internal Medicine, Obstetrics & Gynecology, For more information about Monmouth Medical Center, visit rwjbh.org/monmouth.

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GRACE UNDER FIRE

Sharmine Brassington, MMC’s Director of Emergency Services, earns high praise for her leadership throughout the pandemic.

At left, Sharmine Brassington, Administrative Director of Emergency Services at MMC, holds the Organization of Nurse Leaders New Jersey Excellence in Advanced Practice Nursing Leadership Award she received on Dec. 3. She is shown with Magnet Program Director Lauren Fleming, center, and Regional Chief Nursing Officer Diann Johnston.

Sharmine Brassington, MSN, RN, Administrative Director of Emergency Services at Monmouth Medical Center (MMC), was recently honored with the Organization of Nurse Leaders New Jersey (ONL NJ) Nurse Leader Award in recognition of her ability to lead with integrity and grace during the challenging times of the COVID-19 pandemic.

The award was presented December 3rd during ONL NJ’s Annual Award Ceremony held at Forsgate Country Club in Monroe Township. For MMC, it was the third consecutive year that a hospital nurse leader was honored with this statewide award. In 2020, Nicole Keegan, DNP, RN, APN, Director of Pain Management Services, was honored with the ONL NJ Excellence in Advanced Practice Nursing Leadership Award. Diann Johnston, MSN, RN, NEA-BC, Regional Chief Nursing Officer, RWJBarnabas Health, was honored with the organization’s Nurse Executive Award in 2019.

At MMC, Brassington leads a team of more

than 100 staff members who deliver complete adult and pediatric emergency medical care. In nominating her for the Nurse Leader Award, her colleague, Magnet Program Director Lauren Fleming, MA, BSN, RN-BC, noted that “the often chaotic, breakneck speed of the Emergency Department (ED) is what she has always thrived on, since 1999 when she embarked on her fulfilling career as an ED Nurse.”

“Sharmine maneuvers through the hallways of the Emergency Department (ED), heels pounding the linoleum while running to another code, quickly donning the necessary personal protective equipment swiftly— smoothly—as it has been done countless times before,” Fleming wrote. “This leader is happy to be in the trenches, on the frontline alongside her team. She understands that she is accountable for her team’s outcomes— that her vision and inspiration drive the results, and her approach as a reality-based leader empowers her nurses to be productive, successful and motivated.”

Fleming adds that Brassington’s team members support each other, decreasing the staff turnover to its current rate of zero percent, and that she leads by example in an accountable environment.

“Sharmine empowers through autonomy and the shared governance model, resulting in a team that strives to deliver culturally competent care, with patient care prioritized from the time of arrival,” she says, adding that MMC’s ED has maintained consistently high patient satisfaction scores for nearly 10 years.

Within the ED, a Monoclonal Antibody Suite—a designated space to administer monoclonal antibody infusions—was created in direct response to the needs of the community. COVID-19 patients are expedited to the suite where a nurse administers the infusion and observes throughout the process.

“This implementation has decreased wait time and improved patient satisfaction with an impact on public safety by decreasing hospitalization and death, particularly with high-risk populations,” Fleming says.

As a reflection of the work ethic of the ED team’s successful implementation of the Monoclonal Antibody Suite, the MMC ED received the 2021 Crisis Response Team Award from the New Jersey Emergency Nurses Association (NJENA). The award, presented during the NJENA Virtual State Council Meeting last spring, was in recognition of the team’s significant contributions and response to the challenges of the public health crisis of COVID-19.

Currently a doctoral candidate at Rutgers University, Brassington is actively involved in the ONL, as well as the NJENA and New Jersey Hospital Association. She joined MMC in January 2014 as assistant clinical director for the ED and was promoted to administrative director of Emergency Services earlier this year. She previously worked as an ED nurse for MMC’s sister hospital, Cooperman Barnabas Medical Center.

“We are so proud to announce this welldeserved recognition of Sharmine’s expertise and leadership, which ensure the consistent delivery of the highest quality emergency healthcare services and continued success of our Emergency Department,” Johnston says.

To learn more about nursing excellence at Monmouth Medical Center, visit rwjbh.org/Monmouth.

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{ IN GOOD HEALTH }

A LEADER FOR JOINT AND SPINE CARE

Monmouth Medical Center receives national recognition for treatment excellence from the Joint Commission.

Monmouth Medical Center’s Joint Replacement and Spine Center provides worldclass care and treatment options to patients who have experienced pain and limitation of permanent and progressive damage to the hips, knees, shoulders and spine.

In recognition of the program’s commitment to excellence in providing care for joint replacement and spine surgery patients, Monmouth Medical Center (MMC) has successfully achieved Joint Commission Disease Specific Certification for total hip, total knee and spine surgery.

“Joint Commission Certification for Total Hip and Knee Replacement and Spine Surgery evaluates these services with the evidence-based proof of clinical quality sought by patients,” says Jason Cohen, M.D., Chair of Orthopaedic Surgery and spine surgeon at Monmouth Medical Center. “For patients, whether their pain is due to osteoarthritis, rheumatoid arthritis, trauma or other joint or spine disorders, they will find life-changing relief under the care of our highly experienced board-certified, fellowship trained joint and spine specialists.”

In once again achieving this certification, which the hospital has held for 10 years, Dr. Cohen notes that Monmouth Medical Center received incredibly positive feedback from the Joint Commission surveyor.

“The surveyor was impressed with the surgeon/physician commitment to the program and hospital leadership support to invest in Joint Commission Disease Specific Certification since 2011,” Dr. Cohen says. “They also praised our strong High Reliability Organization (HRO) culture, as well as the strength of Case Management, and amazing, knowledgeable and dedicated staff in our OR and on our inpatient unit.”

Additionally, Nicole Wilps, R.N., BSN, Program Director for the Joint Replacement and Spine Center, was recognized for excellence as both the program’s coordinator and as patient navigator. “Nicole serves as the patient’s personal navigator and liaison with their orthopaedic surgeon to coordinate care from the

Shown from left, Jason Cohen, M.D., Chair of Orthopaedic Surgery at Monmouth Medical Center, David Chalnick, M.D., Medical Director of the Joint Replacement Surgery Program, and Nicole Wilps, Assistant Clinical Director and Program Coordinator for the hospital’s Joint Replacement and Spine Center. Nicole is also shown below with Dana Delatush, MSN APN AGPCNP-BC, the administrative director of the program since its inception in 2006.

preoperative class through hospital stay and discharge,” Dr. Cohen states.

“Our comprehensive, coordinated Joint Replacement Program and dedicated Spine Center delivers unparalleled expertise—led by surgeons who have performed thousands of joint replacement and spine procedures with the lowest infection and complication rates and outstanding outcomes,” Dr. Cohen says.

“Our numbers say it best, with the leading pain management and outstanding patient satisfaction scores,” says Dana Delatush, MSN APN AGPCNP-BC, Clinical Director of the ortho/ neuro and post-surgical inpatient units. “We offer individualized care plans for pain management and a designated inpatient unit that is staffed by nurses and therapists who specialize in the care of spine and joint patients.”

“We also lead the region in high volume complex spine surgeries and revisional spine procedures, and we were among the first two hospitals in New Jersey to introduce cuttingedge robotic technology for minimally invasive spine surgery,” Dr. Cohen adds.

In addition to dedication to the highest qual-

ity patientcentered care, MMC uses the latest medical advances to provide patients with a safe, fast recovery and shortest possible hospital stay. In fact, the hospital introduced a Fast Track Joint Replacement Surgery Program in February 2020, which uses minimally invasive surgical techniques and ‘lighter’ anesthesia to enable safe discharge soon after surgery.

“Fast Track patients arrive at the hospital early in the morning, have the surgery, then head to physical therapy to ensure that they can be safely discharged, and if all goes smoothly, they can go home in the afternoon,” says David Chalnick, M.D., Medical Director of Joint Replacement Surgery. “Patients are very excited about this—it’s a very pleasant experience.”

To learn more about joint and spine surgery at Monmouth Medical Center, visit rwjbh.org/mmcjointandspine.

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I M O

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{ IN GOOD HEALTH }

EXPANDING OUR REACH

C

NEW WELLNESS CENTER WILL HELP COMMUNITY MEMBERS LIVE HEALTHIER.

The Anne Vogel Family Care and Wellness Center, set to open later this year at the Monmouth Mall in Eatontown, will feature a demonstration kitchen as well as rooms for both conferences and classes.

To learn more about these programs and services, email wellnesscenter@rwjbh.org or call 862.781.3538.

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Monmouth Medical Center is dedicated to serving its community, with care extending far beyond the hospital walls. Illustrating this commitment, the hospital is poised to open the Anne Vogel Family Care and Wellness Center at the Monmouth Mall in Eatontown, with an innovative facility designed to help community members live healthier, more fulfilling lives.

Opening later this winter, the wellness center is equipped with classrooms, conference rooms and a demonstration kitchen to offer education on nutrition, childbirth, postpartum, prevention of chronic diseases and much more, as well as a variety of support groups and a smoking cessation program.

“We want to help the community participate in disease prevention through multiple pathways,” says Kenneth Granet, M.D., Chief Medical Officer at MMC who oversees Community Health Education.“This is a unique space and a very positive outpatient wellness environment, not just for the local community but all of Monmouth and Ocean counties and beyond.”

“The wellness center is a hub for all things wellness for our community members of any age,” adds Program Director Abigail Thompson. “We support all facets of your health, from nutrition, to chronic disease management, physical movement, mental health, employment, housing and the impact of world events like COVID-19.”

Before the pandemic, the majority of MMC’s community health programs were offered through venues such as senior centers, churches and schools, says Jean McKinney, Regional Director, Community Health and Social Impact and Community Investment.

“This facility gives us a centrally located home and a place to make our services even more accessible to many people,” she says. “Our mission is to ensure people of all ages have access to quality healthcare together with wellness and educational programs.”

Drawing on physicians and other professionals dedicated to women’s and children’s service lines at the new facility, educational programs will cover a wide range of topics. Examples include healthy nutrition and food preparation, childbearing and postpartum health, osteoporosis prevention, diabetes, cardiovascular disease, brain syndromes such as dementia, medication management, screenings and movement activities such as exercise and yoga.

“The building was designed in part during the pandemic, so we equipped our facilities to provide virtual and hybrid programs along with in-person conferences, presentations and workshops,” McKinney says.

The facilities also include what McKinney likens to “the heart of a home:” a large demonstration kitchen staffed by a full-time dietitian and outfitted to provide cook-along classes and both live and virtual or livestreamed presentations.

“Our state-of-the-art demonstration kitchen, managed by our registered dietitian, is uniquely equipped to support our community on a healthy eating journey,” Thompson says.

Let us help you reach your wellness goals We call it a breakfast smoothie, but this super food masterpiece fits the bill any time of the day! Coming soon to the Monmouth Mall in Eatontown, the Anne Vogel Family Care and Wellness Center will offer free educational health and wellness programs and services to help our community live healthier. This state-of-the-art demonstration kitchen will enable us to help community members explore the relationship between food and nutrition and positively impact food choices and promote healthy behaviors.

BLUE & GREEN BREAKFAST SMOOTHIE INGREDIENTS – 1 cup blueberries – 1 cup fresh baby spinach – 1 banana

DIRECTIONS 1. Combine all ingredients in a blender until smooth. Serve and enjoy!

SERVINGS: 4 Nutrition Information: Calories 83 | Total Fat 0g | Saturated Fat 0g Cholesterol 1mg | Sodium 33mg | Total Carbohydrate 18g | Dietary Fiber 2g Total Sugar 13g | Added Sugar 0g | Protein 3g | Vitamin A 11% Daily Value (DV) | Vitamin C 21% DV | Vitamin D 7% DV | Calcium 15% DV | Iron 2% DV Potassium 7% DV

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– 1 cup fat-free milk – ½ cup calcium fortified orange juice – 1 Tbs. honey (optional)

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A BETTER YOU IN ’22

For each of the year’s 52 weeks, here’s a surefire tip for becoming healthier and happier.

By Leslie Garisto Pfaff

What have you done for yourself this week?

Now several weeks into your resolutions, it’s a perfect time to renew your embrace of good health and well-being. That’s why it’s become an annual tradition for Monmouth Health & Life to suggest small ways—let’s say a way a week—in which to be good to yourself. These aren’t iron resolutions that test your willpower (and trigger guilt when you lapse). They’re ideas, which can be applied as freshly in October as in February.

Take them in order, week by week, or shuffle them like a deck of cards, and see which ones work for you. Here’s to a life lived with intention and joy—and a happy, healthy you!

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{ BETTER AND BETTER }

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1 KEEP WASHING YOUR HANDS.

It’s protected us during the pandemic, and it will continue to protect us against harmful bacteria, as well as cold and flu viruses—if we don’t slack off. New research out of India found that people of all ages were more likely to make handwashing a habit if “small bribes” were involved: Think scented soap or cute soap dispensers or, to motivate kids, a bathroom handwashing chart where stars or checkmarks translate into (clean) gifts such as animal-shaped soaps or nailbrushes.

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{ BETTER AND BETTER }

2

Set micro goals.

When you achieve a goal—whether it’s a big one like decluttering your home or a little one like cleaning out the kitchen junk drawer—your brain rewards you by releasing the “feel good” hormone dopamine. By breaking down major goals into small, easily achievable ones, you can use that dopamine kick to keep you on track toward achieving your long-term, life-altering objectives.

3

Laugh more.

They say laughter is the best medicine because it decreases stress hormones. Last year, for instance, Stephy’s Place in Red Bank hosted its annual Comedy for a Cause event at Brookdale Community College in Lincroft. The benefit raised money for the nonprofit, which operates a support center for families dealing with grief and loss. The facility was opened in honor of Stephy Kaminoff, a stage 4 cancer patient who showed resolve throughout her battle. Learn more about Stephy’s Place at stephysplace.org, and find out more about the power of laughter by calling the ComedyCures Foundation LaughLine at 1.888.HAHAHAH.”

4

Do your breathwork.

A focus on breathwork—the act of consciously altering breathing patterns—can have a positive impact internally, says Alysia DeSantis, a yoga instructor at Monmouth Beach Yoga & Wellness. “Simply by changing your breathing patterns, you impact the nervous system and with controlled exhales, have a parasympathetic response,” she says.

“This is so beneficial to the body because it sends you into rest and digest mode, helping you relax and lower the heart rate.” To find out more, go to breathwrk.com, or find an instructor, like DeSantis, versed in the technique.

5

Feel the ferment.

Fermented foods—created through the controlled use of microorganisms that transform food sugars into organic acids and other products—promote immunity and overall health. To reap their benefits—including a reduced risk of cardiovascular disease, high blood pressure, diabetes, obesity and inflammation—increase your consumption of deliciously tart foods like sauerkraut, miso, yogurt, sourdough bread and kombucha.

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Run for good.

You don’t need to join a formal charity run (or walk) to transform your miles into money for a good cause. The app Charity Miles allows you to post a pledge page, then tracks your movements toward your goal. You choose the charity; your friends pledge financial support; and your miles have new meaning. (It’s also great incentive to move more.)

7 PUMP YOUR BODY.

The only equipment bodyweight training requires is a body (yours), and the only weight you’ll be working against is your own. “Bodyweight movements are the foundation upon which all other modalities are based,” says Thomas DiOrio, owner and personal trainer at nuYu Fitness in Oakhurst. “By focusing on form above all else, you’re sure to progress safely and effectively through your program. Adding high-volume bodyweight training with varying intensity can also keep the program fresh, functional and fun.” To learn more, contact a specialized trainer such as DiOrio, or go to dummies.com and search “bodyweight training.”

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Check out chickpeas.

This year’s superfood, chickpeas (also known as garbanzo beans) are rich in fiber, help lower cholesterol and, thanks to their low glycemic index, control blood sugar, and they may also help in preventing cancer and boosting mental health. They’re the base of hummus and make a tasty addition to soups (cooked and lightly mashed) and salads.

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Mine the gap.

In between meals, that is. Studies show that intermittent fasting—building a regular fast into your weekly eating regimen—can help you lose weight and may even fight inflammation. Strategies include fasting (or eating very lightly) two days a week, every other day or for 16 hours straight (including sleep time) daily. (As with any diet, consult your doctor first to make sure intermittent fasting is right for you.)

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10

Color yourself joyful— and creative.

This year, Pantone’s color of the year is a new shade. “Very Peri” combines the qualities of the blue shades with violet-red undertone. It’s meant to promote a spritely, joyous attitude and a dynamic presence that encourages creativity and imaginative expression.

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Add friends (virtually) to your workout.

Whether you run, walk or pump iron, working out with a buddy adds an incentive to keep going. If your friends don’t share your passion or your schedule, you can still make exercise a more social activity with Strava, an app that allows you to follow friends as they get physical or set up (friendly) challenges.

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Pull the trigger on exercise recovery.

A University of Illinois study showed that massage after exercise eases soreness by improving blood flow. If you don’t have the time or the wherewithal for a regular massage, consider investing in a massage gun, a device that uses percussive therapy to target overworked muscles.

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Accessorize your tresses.

The big news on the runways is the dressed head—dressed, that is, with all manners of shimmering hair ornaments. Can’t afford Fendi’s oversized Murano glass hairpins or Tory Burch’s stacked monochrome barrettes? You’ll find everything from feathers to frangipani flowers (and tons of vintage hair jewelry) at etsy.com, or check out the cool collection of ornaments at thegoodcollective.com.

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Chew on healthy jerky.

Yes, it’s a thing, when your jerky’s made from veggies and fruit with no added sugar. Think eggplant, mushroom, mango, banana, carrot and more. You don’t even need a dehydrator. There’s a plethora of recipes online if you choose to make your own. Or just order up some chewy treats from solely.com or fakemeats.com (or pick them up at your local Whole Foods).

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Get the recipe for wellness.

The Community Health Initiative Partnership (CHIP) of Monmouth County breaks down the components of wellness on its website (visitmonmouth.com and search under health department), and you may be surprised to find that there are eight of them, including finances, beliefs and the environment. Even better, interactive charts offer advice on achieving wellness in every dimension.

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13 INTRODUCE

YOURSELF TO NEW OILS.

We love extra-virgin olive oil for its heart-healthiness and depth of flavor, but other oils—such as walnut and pumpkin seed— offer similar health benefits while jazzing up your salad and sauté repertoire. You can also delve into the wide variety of olive oils—for instance, koroneiki, with its strong fruity taste, or black olive oil from Provence, which offers up notes of cocoa and tapenade.

Block the blues.

Blue light—the kind emitted by laptops, PCs, tablets, smartphones and flatscreen TVs—can help cure skin ailments like psoriasis and acne in measured doses. But too much of the high-energy light has also been shown to damage and prematurely age skin. If you spend hours every day in front of a screen, consider using skincare products containing sunblock, which also shield the body from the aging effects of blue light.

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Search out sustainable seafood.

Most of us know that fish, high as it is in omega-3 fatty acids, is a hearthealthy alternative to red meat. In fact, that message has been so well received that we’re now in danger of depleting the global seafood supply. To make sure that both you and the environment remain healthy, stick to sustainable seafood (fish and other aquatic foods that aren’t threatened by overfishing).

At seafoodwatch.org, you can download regional guides to help you choose what’s abundant (such as catfish and handlinecaught swordfish) and avoid what’s threatened (shark and orange roughy, for instance).

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Find your inner flexitarian.

If you like the idea of going vegan or vegetarian but are daunted by the prospect of giving up meat entirely, try a flexitarian approach. That can mean anything from eating one or two dishes containing meat weekly to consuming only one meal with meat a day.

Food writer Mark Bittman, for example, follows the rule of “vegan before six”—meaning that breakfast and lunch are always meatless.

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Travel with intention.

As the world slowly reopens, more and more of us are embracing well-planned travel: journeys motivated by a goal beyond just “getting away.” You might, for instance, make a journey to support local culture and traditions, help preserve ecosystems or just learn something from a local (cooking in Tuscany, say). Check out intentional travel blogs such as purposefulnomad.com and theculturist.com for some inspiration.

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Change your emotional vocabulary.

If your inner mixtape is peppered with words like “always,” “never” and “forever”—as in “I’ll never recover from this breakup” or “I always screw up at work”—they can become self-fulfilling prophecies. Banish those all-ornothing expressions from your self-talk and replace them with positives: “I’m really prepared for this presentation. Of course, I’ll ace it.”

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Scare yourself well.

A study published in the journal Stress found that watching horror movies increased levels of disease-fighting white blood cells, probably in response to the fight-or-flight mechanism that springs into action when we realize that Freddy Krueger is just around the corner.

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Try upcycled foods.

OK, the idea of eating stuff most people toss out—such as carrot peelings and apple stems—may not be entirely appealing at first. But an increasing number of eco- and nutrition-conscious companies are creating upcycled snacks that are undeniably delicious, like Barvocado’s energy bars that incorporate avocado seeds and Rind’s dried fruit snacks that leave the peel on. Not only are upcycled foods healthful and tasty, they also benefit the environment by eliminating food waste, a growing concern in our throwaway society.

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Protect yourself against fake news.

Unproven “cures” and conspiracy theories about the supposed dangers of legitimate medical treatments can have a negative impact on your health. Don’t assume everything you read about health on social media is accurate. Instead, determine the original source, either by asking the person who posted the news or researching it online. You can also research the topic at a trusted site such as mayoclinic.org or health.clevelandclinic.org.

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25 YES, UKE CAN!

Abundant research backs up the idea that playing a musical instrument supports brain health. If you’re daunted, though, by the idea of taking up piano or violin, consider the ukulele. It’s more popular than ever, not to mention easy to learn, fun to play and a whole lot cheaper than a baby grand. You can find lessons on YouTube or visit monmouthcounty musiclessons.com for live online instruction.

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26 MASK RIGHT.

If you’re masking to protect yourself and others against COVID-19 (or the flu), make sure your mask is up to the task. A Duke University study determined that wearers get optimum protection from a fitted N-95 mask, followed by a three-layer surgical mask. Masks with a layer of polypropylene between two layers of cotton were also effective. But steer clear of N-95s with valves: They may protect you, but by allowing your breath to flow freely outward, they can endanger those around you.

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Consider reducitarianism.

It’s a mouthful, but what it really means is that the meat you put in your mouth has been produced with the gentlest effect on the environment—grass-fed beef and pastureraised poultry, for example. There’s growing evidence that these foods, which reduce your environmental footprint, are higher in nutrition than factory-farmed meats. Grass-fed beef, for instance, may be higher in omega-3 fatty acids and a number of antioxidant vitamins.

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Opt for one-in, one-out purchasing.

When home continues to be the place most of us spend most of our time, decluttering doesn’t just enhance the look of our spaces but also the way they make us feel.

One-in, one-out simply means that, for every item you buy (excluding essentials like food), you sell or donate another. It might just make you reconsider those impulse purchases that are clogging your closets (and pulling down your bank balance). You can even make some cash in the process by selling your old and gently used stuff at consignment shops like Greene Street in Red Bank.

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Plant a healthy home.

Houseplants have become an important element of home décor, and not just because they’re chic. They also add humidity to indoor air, and many clean that air of dangerous toxins. Check out the selection at Colts Neck’s Brock Farms Home & Garden World or Guaranteed Plants & Florist in Rumson.

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Nix food no-no’s.

Whether you’re trying to lose weight or just eat more healthfully, you’ll be more likely to attain your goals if you don’t think in terms of “good” and “bad” foods. Instead, think “better” and “not as good,” allowing yourself a small amount of the latter—whether it’s potato chips or pie—if you really crave a food.

If you indulge your cravings on a smaller scale rather than labeling them “forbidden,” you’ll be less likely to binge on them. But do set an allowed amount: two or three Hershey’s kisses, say, or a mini ice cream sandwich.

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Be a heavy sleeper.

If you’re unwilling to spend on a weighted blanket—shown to help many folks sleep longer and more deeply—try this year’s version: the weighted sleep mask. The minimal pressure is relaxing, and the mask also blocks out light, a common cause of insomnia.

Say, “No utensils, please.”

If you’re concerned about lessening your environmental footprint, skip the plastic utensils when you’re getting food to go, clearly specifying your preference when you order online or on the phone. Every day, Americans use, and then toss out, thousands of plastic forks, spoons and knives, most of which aren’t recyclable and thus end up in landfills and waterways. They may also contain harmful chemicals that can leach into food. Instead, invest in a set of portable utensils, like the five-piece set and carrying case from Genteen.

Expand self-care to community care.

Most of us already know the importance of selfcare, but we sometimes forget an important element of it: caring for the community in which we live.

Community care can mean anything from offering to help a friend with babysitting to hauling in an elderly neighbor’s trash cans to volunteering with a local nonprofit. You’ll do good and feel good in the process.

Do a digital detox.

Disconnect periodically from your devices, and what you lose in terms of viral videos and Twitter rants you’ll gain in the form of a multiplicity of benefits, including reduced stress, improved sleep, better work-life balance, a more positive outlook and a lot less FOMO.

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Cut sugar, not sweetness—naturally.

If you’re like most Americans, you consume close to 60 pounds of added sugar annually. Now, you can savor the sweetness while cutting back on sugars with a host of natural alternatives, among them stevia, coconut sugar, monk fruit, brown rice syrup and balsamic glaze.

Do yuzu.

Citrus fruits are a great source of vitamin C and add zest to recipes. That’s why we’re wild about yuzu, an Asian citrus fruit that adds a unique note to everything from cocktails to desserts to marinades. (It’s generally not eaten raw.) You can find a host of yuzu products at Asian Food Market in Marlboro.

Feel the brrrrr.

Recent studies indicate that coldwater therapies, such as taking a brisk shower or swimming in cool water, can have health benefits, including faster cooldown after exercise, a lessening of depression and enhanced immunity. Talk to your doctor about optimal times and temperatures before taking the plunge. If he or she gives the sign-off, also consider cryotherapy, a modern, high-tech version of an ice bath. Cryo is offered at Arctic Fire Cryotherapy Center in Shrewsbury, for example.

36 SOOTHE YOUR SCALP.

The more time you spend indoors—especially in winter—the more likely you’ll suffer from an itchy, flaky scalp. Add to the mix harsh chemicals, like the ones found in most hair-coloring products, and you may find yourself scratching your head for a solution. The answer could be a scalp treatment, like the one offered at Howell’s Aurelio Salon & Spa, or an over-the-counter treatment containing derm-recommended ingredients such as vitamin E and fatty acids.

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Store more safely.

Plastic food-storage containers can contain BPA (bisphenol A), a chemical that strengthens plastic but may also harm children’s developing brains and lead to hypertension, heart disease and type 2 diabetes in adults (note—the jury’s still out). And BPA-free plastics can still contain a similar chemical known as bisphenol B. Err on the side of safety with glass or ceramic storage containers, especially if you plan to microwave food in the containers or if the food you’re storing is acidic, like tomato sauce or salad dressing.

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Cut the cost of wellness.

If expense is keeping you from your healthiest self, you might find help in Monmouth County’s Wellness Discount Program. Open to anyone regardless of financial status, the program offers discounts for prescription drugs, hearing aids and exams, vision and dental care, diabetic supplies and pet care. For more info, call 732.431.7450.

Latch onto lagom.

Loosely translated as “not too little, not too much,” it’s the concept that helps make Swedes among the happiest people on earth.

The essence of lagom is slowing down and embracing the moment, and one way to achieve that is to build in breaks, daily and otherwise: You might schedule a daily reprieve from work to puzzle out a crossword or a monthly weekend to drive someplace you’ve never been. Other elements of lagom: small acts of kindness, a pared-down wardrobe (to make daily dressing easier) and listening carefully to others when they speak.

40 DRINK WINE FROM A MEASURING CUP.

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Give a compliment.

Want a little jolt of happiness?

Compliment someone else—on anything from a job well done to a great pair of shoes.

Researchers at Harvard found that giving compliments made people even happier than receiving them. A caveat: Make sure the compliment is sincere—you won’t get the same effect if you fake it.

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Stride safely.

Walking is great exercise, but if you’re walking too quickly or your stride is too long, you could be putting your back at risk. Research published in the European Spine Journal found that regular walkers suffering from back pain felt better when they slowed their pace a bit and took shorter, more natural strides.

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Plan a trip.

Even if you’re not ready to travel yet, there’s no reason you can’t start planning your next big journey. In fact, there’s an excellent reason to do so: A study published in the journal Applied Research in Quality of Life found that people actually got more pleasure from planning a trip than from taking it. Create a file for each destination, and fill it with potential sights, accommodations and dining options.

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Don’t ditch it—fix it.

Repairing, rather than tossing, a broken appliance is good for the environment and your budget—and you may even be able to do it yourself. On ifixit.com you’ll find more than 75,000 repair manuals for everything from game consoles to pickup trucks, as well as advice for first-time fixers.

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Try a new grain.

Whole grains are more than a good source of fiber—they contain important nutrients such as zinc, manganese and (yes) protein. Over time, you’ll get the biggest nutritional benefit if you eat a wide variety of whole grains.

Try amaranth, buckwheat, farro, kamut and millet.

Baby your brows.

Forget fillers: Enhancing your brows is a super-simple way to look younger and more vibrant. Try a volumizing gel like Benefit Cosmetics’ Gimme Brow, a pigment such as Brows Now! from Hard Candy, or a brow mascara like Maybelline’s New York Brow Fast Sculpt. If you’re looking for a more permanent solution, check out microblading, a process that buffs up your brows via a series of tiny tattoos, at salons like Face Forward in Red Bank.

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Well, sort of. Before you pour that pinot to the brim, keep in mind that when doctors and health practitioners speak favorably of “a glass” of wine, they don’t mean 8 ounces. Typically, that glass refers to 6 ounces, and that’s what most doctors set as a reasonable daily limit.

To find out how tall that tall glass of wine really should be, pour it first into a measuring cup and then into your wineglass. Or allow yourself two three-ounce glasses—one before and one with dinner.

Take the road less traveled.

If you’re eager for a trip but have decided to drive rather than fly, make your journey part of the fun by turning it into a road trip. The site roadtrippers. com makes that super-simple: Just plug in your starting point and your destination, and it’ll take you off the beaten track and on to the back roads where the fun stuff happens.

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Warm up, work better.

Working or studying at home?

You could get better results if you keep your eye on the thermostat. Finnish researchers found that office workers performed best when the thermostat was set to 74 degrees. If you don’t want to heat up the entire house (or cool it down, depending on outside temps), set up a space heater (or a fan) in your work/study space.

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Be good to your biome.

Just like our gut, our skin has a microbiome composed of billions of bacteria, many of them protective of the health of our skin itself, as well as the rest of our bodies. To protect the biome that protects you, scientists advise that you dry off gently, wear natural fibers as often as possible, keep yourself hydrated and avoid harsh chemicals in cleansers and other skincare products.

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52 STRETCH YOUR SLEEP.

According to the nonprofit Sleep Foundation, the gentle stretches of yoga can help you sleep longer and better, especially if practiced right before bedtime. For suggested stretches, go to cnn.com and search “End your day with stretches.” Or contact Little Silver’s Synergy Hot Yoga, which frequently offers clinics in yoga nidra, a form of yoga aimed at relaxing body and mind in preparation for sleep.

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{ FASHION }

r e t a e w S eather W Neutral knitwear goes with everything you already have in your closet—plus it’ll keep you nice and toasty this season.

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Sweater, pants, blazer and bracelet by Banana Republic, Shrewsbury, 732.530.1277.

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{ FASHION }

Sweater and overalls by Veronica Beard, Garmany, Red Bank, 732.576.8500.

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Sweater and shirt

by Brochu Walker, Garmany, Red Bank.

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{ TASTES }

CHERRY, BABY

Fight off February’s gloom with these cheery, cherry desserts—rich in heart-healthy nutrients and paying homage to George Washington’s claim to fame.

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BROWNIE CHERRY TRIFLE Serves 4

INGREDIENTS

For the cherry sauce: n 2½ cups cherries (pits and stems removed) and cut in half n ½ cup orange juice n ¼ cup sugar For the brownies: n 2 large eggs n ½ cup butter, unsalted and melted n ¾ cup granulated sugar n 1 tsp. vanilla extract n ¾ cup Ghirardelli Sweet Ground Chocolate & Cocoa n ²⁄ ³ cup all purpose flour, unsifted n ¼ tsp. baking powder n ¼ tsp. kosher salt n 1 cup chocolate chips (optional) n prepared whipped cream (adjust to taste)

DIRECTIONS:

Preheat oven to 350°F. Grease an 8-inch square baking pan and set aside.

For the cherry sauce, bring all ingredients to a boil in a medium saucepan. Reduce heat to medium low and simmer until cherries start to soften and release juices (8–10 minutes).

Transfer cherries to a heatproof bowl and set aside. Remove half of the cherries and when cool enough, pureé them in a blender or processor, then put back in the bowl. Simmer the remaining juices until it thickens. Pour over cherries and let cool.

For the brownies, in a medium bowl, stir together eggs, sugar, vanilla and butter with a wooden spoon. Sift chocolate, flour, baking powder and salt together in a separate bowl then add to the butter/egg mixture. Stir in chocolate chips and speed into prepared baking dish. Bake for 25–30 minutes. Cool and cut into bite size squares.

To assemble, place 2–3 brownie bites on the bottom of the glass, drizzle about a tablespoon of cherry sauce, then add whipped cream.

Repeat layers. Garnish with fresh cherries and shaved chocolate.

Photo courtesy of Emily Billington Photography

—Alison Kucich, certified functional medicine nutritionist, Eighty Nutrition, Fair Haven

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Cherries are a great ingredient to use in desserts because of their health-boosting components and micronutrients.

They’re rich in antioxidants called polyphenols, as well as immune-boosting vitamin C, vitamin B6, potassium and magnesium. Studies suggest that eating cherries reduces the risk of cardiovascular disease and gout too.”

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{ TASTES }

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MINI KUGELHOPF CAKES Serves 8

INGREDIENTS *

For the cake: n 1¼ cup plain flour n 1¼ cup golden caster sugar n ½ tsp. bicarbonate of soda n ¼ tsp. salt n 1 large egg n ½ cup buttermilk n 1 tsp. vanilla extract n ½ cup butter, unsalted n 2 Tbs. cocoa powder n ¾ cup Coca-Cola Cherry For the icing and decoration: n 1½ cups icing sugar, sieved n ¹/ 8 cup butter n 3 Tbs. Coca-Cola Cherry n 1 Tbs. cocoa powder n tube of ready made chocolate “writing” icing n 16 or more cherries, pitted n peanuts, finely chopped, for garnish (optional)

DIRECTIONS:

Preheat the oven to 350°F. In a large bowl, mix the dry ingredients: flour, sugar, bicarbonate of soda and salt. In a jug, beat the egg, buttermilk and vanilla extract in a measuring jug. In a heavy based saucepan, melt the butter, cocoa powder and Coca-Cola Cherry and heat gently.

Pour the butter and cola mixture onto the dry ingredients and stir with a wooden spoon, then finally add the egg and buttermilk mixture and beat well until blended.

Pour into the baking tins or molds. Place tins/ molds on baking sheet and bake in the oven 2025 minutes. A wooden cocktail stick should just come out clean. Leave to cool for 15 minutes in the tin/molds before turning out.

Meanwhile, make the icing. In a heavy based saucepan, melt the butter, Coca-Cola Cherry and cocoa powder until liquid. Do not overheat as it burns easily. Remove from heat and spoon in the icing sugar a little at a time. Beat well until you have a runny glaze-style icing. Spoon the icing over the cake (or cakes). If you are using mini kugelhopf molds then attempt to drizzle artfully down the sides and while also coating, but not entirely filling the center bit.

Top with cherries and peanuts if desired.

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{ TASTES }

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CHOCOLATE CHERRY BROWNIES Serves 16

INGREDIENTS *

n ²/ ³ cup butter, unsalted and room temperature n 1½ cups sugar caster or granulated n 3 large eggs n ½ cup plain flour n 1 cup cocoa powder n ½ tsp. salt n ½ tsp. baking powder n 7–8 oz. chopped chocolate dark or milk or both n 1½ cups cherries, pitted and cut into halves and quarters

DIRECTIONS:

Preheat the oven to 350°F. Butter the bottom and the sides of an 8-inch square baking tin and line it with baking paper, with plenty of overhang.

In a medium saucepan, combine the butter and one-third of the sugar and heat over a medium heat, stirring slowly until the sugar has dissolved and the butter has melted completely, about 1-2 minutes. Set aside and allow to cool slightly.

In a large bowl, whisk together the eggs and the remaining sugar until light, smooth and fluffy, about 5 minutes. Pour the sugar and butter mixture into the sugar and egg mixture and whisk to combine.

In a medium bowl, mix together flour, cocoa powder, baking powder and salt. Add the dry ingredients to the bowl with sugar, egg and butter mix and whisk to combine. Do not overmix—a few streaks of flour remaining are just fine. Add the chocolate and cherries and fold them with a spatula until they are evenly incorporated. Pour the batter into the prepared baking tin and smooth the top with the spatula.

You can also reserve a small handful of chopped chocolate and scatter it over the top of brownie batter.

Chocolate (the darker the better) contains powerful antioxidants that fight inflammation and protect against cell damage. Plus, it’s associated with reducing the stress hormone cortisol, making it a great choice for a post-meal treat.”

—Alison Kucich, certified functional medicine nutritionist, Eighty Nutrition, Fair Haven

Bake the brownies for 35–38 minutes or until the top of the brownies is set and shiny, with few cracks in the surface.

A toothpick inserted in the middle will not be clean and should have crumbs on it.

Allow the brownies to cool and set in the tin for at least 1 hour or ideally until completely cool. Use the overhang baking paper to lift the brownies from the tin, slice into 16 square pieces and enjoy.

* Please note that all measurements have been converted from metric units and are approximate.

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TOP DENTISTS LISTINGS

SPECIAL SECTION

MONMOUTH COUNTY’S

TOP DENTISTS

2022 TO HELP YOU FIND GREAT DENTAL CARE, Monmouth Health & Life commissioned Professional Research Services (PRS) of Troy, Michigan to conduct a peer-review survey of hundreds of practicing and active dentists across Monmouth County.

Dentists were asked to choose which of their peers they consider the very best, across seven different practice areas— endodontics, general dentistry, oral and maxillofacial surgery, orthodontics, pediatric dentistry, periodontics and prosthodontics.

All the final honorees were fact-checked with the State of New Jersey and the New Jersey Division of Consumer Affairs License Verification System. The highest vote getters within each specialty who are in good standing with the state are included here in the 2022 “Monmouth County’s Top Dentists” list.

There are many other good dentists practicing in Monmouth County who may not be included on this list; we recommend that you consider “Monmouth County’s Top Dentists” and other resources before scheduling your next dental procedure.

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FABIO G. APOLITO Advanced Endodontic Associates, PA 303 W. Main St. Freehold, NJ 07728 732-462-4606

GENERAL DENTISTRY MICHAEL C. ADLER Adler Family Dental 301 Church St. Aberdeen, NJ 07747 732-583-1616

KRISTEN BLUMBERGER Chapel Hill Dental Arts 429 Route 35 Red Bank, NJ 07701 732-365-0123

ERIC S. ADLER Adler Family Dental 301 Church St. Aberdeen, NJ 07747 732-583-1616

MARK J. GELBAND Endodontic Associates, PA 200 Maple Ave. Red Bank, NJ 07701 732-741-1567

DAVID AZENHEIMER Shoreland Dental 2889 Route 35 Hazlet, NJ 07730 732-264-2117

RAJEEV GUPTA Shore Endodontics 2130 Route 35 North Building A, Unit 126 Sea Girt, NJ 08750 732-893-8600

ISABEL BASTOS West Long Branch Dental 879 Broadway West Long Branch, NJ 07764 732-795-6868

HERBERT N. GUTENTAG Endodontic Associates, PA 200 Maple Ave. Red Bank, NJ 07701 732-741-1567 YELENA OSTROMETSKAYA Advanced Endodontic Associates, PA 1398 Route 35 Ocean Township, NJ 07712 732-531-9200 MICHELE SCRIME Shore Endodontics 2130 Route 35 North Building A, Unit 126 Sea Girt, NJ 08750 732-893-8600 ANTONETT M. THAI Advanced Endodontic Associates, PA 1398 Route 35 Ocean Township, NJ 07712 732-531-9200 IRA J. ZOHN Advanced Endodontic Associates, PA 1398 Route 35 Ocean Township, NJ 07712 732-531-9200

CYRIL BEARD Dr. Cyril Beard, DDS 1 Harding Rd. Red Bank, NJ 07701 732-786-3925 PINKY BHAVSAR NJ Laser Dentistry 818 Shrewsbury Ave. Tinton Falls, NJ 07724 732-210-6306 MICHAEL J. BIXBY Michael Bixby Center for Advanced Dentistry 250 Maple Ave. Red Bank, NJ 07701 732-863-3811 JOSEPH T. BUZZANCO Joseph T. Buzzanco, DMD 208 Maple Ave. Red Bank, NJ 07701 732-747-1122 JOSEPH G. CAMPI Campi Dental 2041 Route 35 Wall Township, NJ 07719 732-449-2228 CLAUDINE CARBONE Claudine Carbone, DDS 1300 Allenhurst Ave. Ocean Township, NJ 07712 732-531-4046 MARY K. CARON-RUSSO Dentistry at Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564

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DAVID CHODES David Chodes, DDS 501 Stillwells Corner Rd. Freehold, NJ 07728 732-431-4444 PETER E. CIAMPI Spring Lake Dental Care 310 Morris Ave. Spring Lake, NJ 07762 732-449-5666 LOUIS B. CONTE Conte Dentistry 223 Maple Ave. Red Bank, NJ 07701 848-243-0189 RANDALL J. DAVIS Center for Advanced Dentistry 30 Plaza 9 Manalapan, NJ 07726 732-303-0900 JOSEPH DIBENEDETTO Joseph DiBenedetto, DMD 3211 Sunset Ave. Ocean Township, NJ 07712 732-988-7272 MARK ELICE Elice Dental Care 226 Middle Rd. Hazlet, NJ 07730 732-264-7615 DANA FALLON Dana Fallon, DMD, LLC 250 Maple Ave. Red Bank, NJ 07701 732-741-0022 ROBERT P. FERRARIS Ferraris Dental Care 142 Route 35 Eatontown, NJ 07724 732-389-1144 DAVID P. FISHBERG David P. Fishberg, DMD, PA 590 Park Ave., Suite 3A Freehold, NJ 07728 732-577-0079 MITCHEL FRIEDMAN Newman Springs Dental Care 539 Newman Springs Rd. Lincroft, NJ 07738 732-876-9396 ROBERT KORWIN Advanced Dentistry with a Gentle Touch 500 Route 35, Suite 562 Red Bank, NJ 07701 732-219-8900

LISA LATELLA Two River Family Dental Center 252 Broad St., Suite 7 Red Bank, NJ 07701 732-747-2022 CHARLES F. LEONE Charles F. Leone, DMD & K. C. Wenning, DMD 33 Reckless Pl. Red Bank, NJ 07701 732-741-1770 JOHN P. LITTLE Dentistry At Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564 JOHN L. LITTLE Dentistry At Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564 APARNA MENON Newman Springs Dental Care 539 Newman Springs Rd. Lincroft, NJ 07738 732-702-3753 GREGORY G. MILLS Morganville Dental Group 505 Route 79 Morganville, NJ 07751 732-591-1550 TIMOTHY MORIARTY Dentistry At Sea Girt 804 Route 71 Sea Girt, NJ 08750 732-449-6564 BRIAN M. PETERS Bear Brook Commons Dental Group – Drs. Graber & Peters 455 Route 520, Suite 5 Marlboro, NJ 07746 732-591-8555 ROBERT M. SACKS Luxe Dental Spa 257 Monmouth Rd. Building B Oakhurst, NJ 07755 732-531-0777 MICHAEL SANTO Santo Dental Group 210 W. Front St., Suite 202 Red Bank, NJ 07701 732-530-1003

GARY S. SCHER Morganville Dental Group 505 Route 79 Morganville, NJ 07751 732-591-1550 ANTHONY J. VOCATURO NJ Smile Center 317 Route 34, Suite 203 Colts Neck, NJ 07722 732-677-2777 MELINDA WAGNER Melinda Wagner, DMD 191 Broad St. Red Bank, NJ 07701 732-747-2032

TOP DENTISTS LISTINGS

ENDODONTICS

K.C. WENNING Charles F. Leone, DMD & K. C. Wenning, DMD 33 Reckless Pl. Red Bank, NJ 07701 732-741-1770 STEVEN R. ZUNGER Drs. Zunger & James 520 Bridge Plaza Dr. Manalapan, NJ 07726 732-536-0088

ORAL & MAXILLOFACIAL SURGERY JEFFREY C. ELBAUM Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400 JOHN FRATTELLONE Lincroft Oral & Maxillofacial Surgery 515 Newman Springs Rd. Lincroft, NJ 07738 732-842-5915 JARED GELBAND Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732-566-7648 KAYVON HAGHIGHI Maxillofacial Surgery Center for Excellence 276 Broad St. Red Bank, NJ 07701 732-530-1110

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TOP DENTISTS LISTINGS

EDWARD KOZLOVSKY Marlboro Center for Oral Surgery & Dental Implantology 15 School Rd. East, Suite 1 Marlboro, NJ 07746 732-625-2244 BRIAN S. KROST Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400 MARTEN N. LADMAN New Jersey Oral Surgery Dental Implants 87 Route 520 Morganville, NJ 07751 732-972-0002 MANOLIS MANOLAKAKIS Advanced Facial Surgery 1131 Broad St., Suite 109 Shrewsbury, NJ 07702 732-333-8708 JOHN M. MCELROY Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732-566-7648 STUART H. MEYER Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732-566-7648 BRIAN PATERSON Central Jersey Oral and Maxillofacial Surgery, PA 509 Stillwells Corner Rd. Freehold, NJ 07728 732-431-4800 JUSTIN PONQUINETTE Atlantic Oral Surgery 21 Gilbert St. North Tinton Falls, NJ 07701 732-747-0993 GAURAV SHAH Central Jersey Oral and Maxillofacial Surgery, PA 158 Main St. Matawan, NJ 07747 732-566-7648 MICHAEL STEINLE Center for Oral and Maxillofacial Surgery 501 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-431-3400

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ORTHODONTICS GREG G. CAMPI Campi Dental 2041 Route 35 Wall Township, NJ 07719 732-449-2228 GREGORY S. COAKLEY Two River Orthodontics 19 Church St. Little Silver, NJ 07739 732-741-9090 PATRICK T. CUOZZO Cuozzo Orthodontic Specialists 4 Swimming River Rd. Lincroft, NJ 07738 732-747-3466 BRAD ELKIN Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732-462-7676 JOSHUA Z. EPSTEIN Brace Place 800 Tennent Rd. Manalapan, NJ 07726 732-536-4422 MARTIN B. EPSTEIN Brace Place 800 Tennent Rd. Manalapan, NJ 07726 732-536-4422 TARA GOSTOVICH Tara Gostovich, DMD 479 Route 520, Suite A-204 Marlboro, NJ 07746 732-617-1211 ANDREW HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 GERALD HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 AMY HOCH Hoch Orthodontics 105 Reids Hill Rd. Matawan, NJ 07747 732-566-7788 SIRENA HSIEH Central Jersey Orthodontics 44 Village Ct. Hazlet, NJ 07730 732-264-2299

JOCELYN JEFFRIES-BRUNO Shore Children’s Dental Care 514 Garfield Ave. Avon-By-The-Sea, NJ 07717 732-775-1492

MARC E. GORDON Progressive Periodontics & Implant Dentistry 3508 Route 9 South Howell, NJ 07731 732-364-2025

KEVIN LANG Monmouth-Ocean Orthodontics 1300 Route 35 Ocean Township, NJ 07712 732-531-4700

YANA KOZLOVSKY Marlboro Pediatric Dentistry 7 S. Main St., Suite G Marlboro, NJ 07746 732-414-6900

ROBERT A. HERSH The Center For Oral Health 507 Stillwells Corner Rd. Freehold, NJ 07728 732-462-8181

WILLIAM LIEBERMAN Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732-842-5577

JENNIFER L. MORRISON Morrison Orthodontics 49 Branch Ave. Red Bank, NJ 07701 732-741-2042

MATT M. SAFARI Atlantic Pediatric Dentistry 200 White Rd., Suite 113 Little Silver, NJ 07739 732-842-1155

ANDREW R. SAMUEL Advanced Periodontics and Dental Implants, LLC 1300 Route 35 Plaza 1, Suite 203 Ocean Township, NJ 07712 732-517-9800

SUZANNE QUIGLEY Red Bank Orthodontics 130 Maple Ave., Suite 2B Red Bank, NJ 07701 732-741-1355

KATE SIEGLER Shore Pediatric Dental Group 152 Broad St Red Bank, NJ 07701 732-842-5577

GEORGE SARGISS Brace Place 509 Stillwells Corner Rd. Freehold, NJ 07728 732-462-7676

PERIODONTICS

RICHARD ISAACSON Isaacson Orthodontics, LLP 103 Parker Rd. West Long Branch, NJ 07764 732-870-8077 JAMES ISAACSON Isaacson Orthodontics, LLP 103 Parker Rd. West Long Branch, NJ 07764 732-870-8077

MARK J. SCHWITZ Mark J. Schwitz, DDS 4687 Route 9 North Howell, NJ 07731 732-577-0075

PEDIATRIC DENTISTRY JILL ALENIER Shore Pediatric Dental Group 152 Broad St. Red Bank, NJ 07701 732-842-5577 MADELINE M. BADALATY Beachside Pediatric Dentistry 105 Berkeley Ave. Ocean Township, NJ 07712 732-774-7008 SALLY M. GUERRASIO Atlantic Pediatric Dentistry 200 White Rd., Suite 113 Little Silver, NJ 07739 732-842-1155 CHRISTINE C. HENRY Shore Pediatric Dental Group 152 Broad St Red Bank, NJ 07701 732-842-5577

SAMANTHA AARON Specialized Dentistry of New Jersey 224 Taylors Mills Rd. Suite 100 Manalapan, NJ 07726 732-410-7101 WAYNE A. ALDREDGE Holmdel Periodontics & Implant Dentistry 999 Palmer Ave., Suite 1 Holmdel, NJ 07733 732-671-7100 ANTHONY M. DICESARE Aspire Implant Dentistry Center 240 Half Mile Rd. Red Bank, NJ 07701 732-994-1061 MITESH FALDU Mid-Atlantic Periodontics, PC 555 Iron Bridge Rd., Suite 14 Freehold, NJ 07728 732-409-0090

JEFFREY N. ZATZKIN Premier Periodontics – Implant & Sedation Dentistry 620 Shrewsbury Ave., Suite B Tinton Falls, NJ 07701 732-982-7988

PROSTHODONTICS ASHLEY AZIZIAN Anthony Sallustio, DDS 1300 Allenhurst Ave. Ocean Township, NJ 07712 732-531-4046 JAMES COUREY Specialized Dentistry of New Jersey 224 Taylors Mills Rd. Suite 110 Manalapan, NJ 07726 732-410-7101 ERIC M. GORDON Advanced Dental Arts 225 Route 35 North Suite 106 Red Bank, NJ 07701 732-741-7333 ANTHONY SALLUSTIO Anthony Sallustio, DDS 1300 Allenhurst Ave. Ocean Township, NJ 07712 732-531-4046

LESLIE-ANN FURIE Leslie-Ann Furie, DDS | Gary J. Penner, DDS, LLC 193 Route 9 South, Suite 2C Manalapan, NJ 07726 732-409-2900

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TOP DENTISTS PROFILES

Anthony Sallustio, D.D.S. Ashley Azizian, D.D.S. 1300 Allenhurst Ave., Ocean, NJ 07712 • 732.531.4046 • drasallustio.com WHEN IT COMES TO HAVING YOUR TEETH REPLACED with dental implants, consider specialists who have the expertise. Drs. Anthony Sallustio and Ashley Azizian have completed a combined 6 post graduate accredited specialty programs, have 25 years of experience and continually educate dentists on implant dentistry. Dr. Sallustio is one of the first specialists in central NJ to perform the All-on-4 procedure, completing hundreds of cases over the past 10 years.

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This treatment allows patients to replace teeth with dental implants in one visit. Drs. Sallustio and Azizian practice a full scope of prosthetic and cosmetic dentistry. They are highly skilled in ceramic veneers, crowns, bridges, and dental implants. They use digital technology and premier technicians to plan a patient’s new smile. Consider a consultation with Drs. Sallustio and Azizian to analyze your smile.

1/18/22 1:44 PM

TOP DENTISTS PROFILES

Peter E. Ciampi, D.D.S., M.A.G.D. Spring Lake Dental Care 310 Morris Ave., Spring Lake, NJ 07762 • 732.449.5666 • www.springlakesmiles.com DR. PETER CIAMPI DOESN’T JUST HAVE A THRIVING STATE-OF-THEART COSMETIC AND RESTORATIVE DENTISTRY PRACTICE that has celebrated its 31st year. As head of Spring Lake Dental Care, he’s also built a practice in which all phases of dental specialties are treated in one location for patient convenience and continuity of care. A team of board-certified specialists, including a periodontist, an endodontist, and a medical anesthesiologist, treat patients needing specific services and procedures right in the Spring Lake Dental Care’s office. This one-location treatment gives specialists and Dr Ciampi the opportunity to work closely together to create an optimal and predicable clinical result for patients.

There are more reasons why Dr. Ciampi is recognized as a Top Dentist in both Monmouth Health & Life Magazine and NJ Monthly Magazine, as is Dr. Kenneth A. Gluck, D.M.D., M.D.S., the practice’s periodontist and implant surgeon. Dr. Ciampi is also well-respected for the time he takes to carefully explain in detail various dental options, procedures, a well as

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payment plans, and he never makes a patient rush into a decision.

Perhaps the most dramatic of Dr. Ciampi’s services is his reputation and talent in restorative dentistry, including implants, All-on-Four® implant-supported prosthesis, bridges, and porcelain crowns, and his work in cosmetic dentistry, including Invisalign®, porcelain veneers, dental bonding, plus his customized Smile Design. Before Smile Design treatment begins, the patient can preview the new smile using advanced computer imaging technology.

For an appointment to discuss services with Dr. Ciampi or his associate Dr. Andrew Morris, D.D.S., please contact Spring Lake Dental Care. The office is going above and beyond the basic COVID-19 guidelines to protect patients, including utilizing a central air purification system with REME (Reflective Electromagnetic Energy) technology that provides safe hydrogen peroxide particles that neutralize 99.99% of airborne viruses.

1/18/22 1:44 PM

TOP DENTISTS PROFILES

Eric S. Adler, D.M.D. Michael C. Adler, D.M.D. Adler Family Dental 301 Church St., Aberdeen, NJ 07747 • 732.583.1616 • www.adlerfamilydental.com BORN AND RAISED IN MONMOUTH COUNTY, Drs. Eric and Michael Adler continue to have deep roots in the community. Both brothers graduated from The University of Pennsylvania School of Dental Medicine and completed residencies at Monmouth Medical Center. Since taking over a longtime dental practice on Church Street in Aberdeen, they’ve tended to loyal patients and their families for over 20 years. The key to the practice’s success is treating patients the way they’d want to be treated. They put patients at ease by helping them overcome their fears and take time to educate them about procedures.

The doctors grew up surrounded by healthcare; their parents owned a pharmacy in Oakhurst, NJ. But dentistry was their calling—Dr. Eric Adler’s life changed when his braces came off as a teenager and Dr. Michael Adler was advised early on that his steady hands and personality were perfect for dentistry. Today, they continue to expand their advanced, high-tech practice down to the details including text messaging appointment reminders.

Drs. Adler and Adler have grown their general family practice to include in-house specialists in endodontics and periodontics. From pediatric

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dentistry to geriatric dentistry, Adler Family Dental’s comprehensive list of services spans all aspects of cosmetic oral care, including whitening, bondings, veneers, implants, Invisalign®, and facial injections including Botox® and dermal fillers.

Drs. Adler and Adler monitor every patient’s oral health as a way to ensure their general healthcare and well-being. Their dedication to delivering the highest quality of healthcare have been recognized with NJ Top Dentists and America’s Best Dentists awards for the last several years.

During the COVID-19 pandemic, they were featured in the Asbury Park Press highlighting their significant safety improvements to keep their patients and staff safe.

Both dentists were born at Monmouth Medical Center and now teach there. The doctors remain grounded in the community, allowing them to understand the needs of families they serve. If you’d like to see why generations of patients come to Adler Family Dental, make an appointment to visit their recently renovated office and enjoy convenient, free parking.

1/18/22 1:44 PM

TOP DENTISTS PROFILES

John P. Soliman, D.M.D., M.D. Coastal Oral Surgery 2130 Route 35, Suite 112, Sea Girt, NJ 08750 732.974.0680 1608 Route 88W, Suite 101, Brick, NJ 08724 732.840.4600 9 Hospital Dr., Suite 6, Toms River, NJ 08755 732.286.1199 www.coastaloralsurgerynj.com COASTAL ORAL SURGERY’S BOARD-CERTIFIED SURGEONS have cared for patients in the community for over 40 years. Drs. Michael DiPietro, John P. Soliman, and Daniel Winston have continued the legacy by creating an advanced center of excellence in all areas of maxillofacial surgery, with a focus on dental implants, dentoalveolar surgery, pathology, trauma, and anesthesia. The doctors believe each patient should feel safe and informed from the minute they arrive. “We answer every question to make absolutely sure people are comfortable and knowledgeable before treatment,” says Dr. Soliman.

The practice is built on the highest standard of patient care and comfort using digital dentistry for excellent, enhanced outcomes. By combining cutting-edge technology, medical imaging, and virtual surgical planning, including the All-On-4® procedure, 3-D intraoral scanning, and 3-D printing, the doctors remove the guesswork and personalize each surgery.

Dr. Soliman holds dual degrees having earned a D.M.D. degree from Temple University School of Dentistry and an M.D. degree from Drexel

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University College of Medicine. He served as a resident in general surgery at Hahnemann University Hospital and St. Christopher’s Hospital for Children.

Dr. Soliman completed his specialty training in Oral and Maxillofacial Surgery at Drexel University College of Medicine. He was chief resident of Oral and Maxillofacial Surgery from 2016-2017 at Hahnemann University Hospital, St. Christopher’s Hospital for Children. and Aria Health Torresdale Campus.

The practice is affiliated with Jersey Shore University Medical Center, where the doctors also teach at the residency program. Dr. Soliman’s large, cohesive staff is well-versed and certified in all techniques and sedation procedures. The highly trained surgical staff and friendly front office team support the doctors to ensure patients feel at ease every step of the way. In addition, doctors and staff have active roles in community outreach by supporting local charities and Monmouth and Ocean County schools.

1/18/22 1:44 PM

TOP DENTISTS PROFILES

Patrick T. Cuozzo, D.D.S., P.A. Cuozzo Orthodontic Specialists

4 Swimming River Rd., Lincroft, NJ 07738 • 732.747.3466 526 Washington Blvd., Sea Girt, NJ 08750 • 732.449.5444 4StraightTeeth.com FOR THREE GENERATIONS, Cuozzo Orthodontic Specialists has built a legacy of creating beautiful smiles by providing the best orthodontic care to patients of all ages. Dr. Patrick T. Cuozzo, affectionately known as Dr. Pat, joined his father’s practice in 1997, and continues to uphold the family tradition by consistently demonstrating exceptional orthodontic work. This has earned him multiple recognitions as one of the Top Orthodontic Specialists in New Jersey.

Dr. Pat, a Diplomate of the American Board of Orthodontics, treats his patients at two state-of -the-art offices, one in Lincroft and one in Sea Girt, where he and his staff are dedicated to improving the health of the community. They know that creating beautiful smiles requires the latest technology, both for diagnosis and treatment, and maintain one of the most advanced orthodontic systems in the field. Dr. Pat believes strongly that beginning treatment at the appropriate time yields the best results in

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as short a time as possible. “We minimize the patient’s time in braces by waiting for the right time to start treatment, ultimately improving not only the look of your smile, but also the health and longevity of your teeth,” says Dr. Pat, a Clinical Professor at the University of Pennsylvania School of Dental Medicine. His office is one of the few in New Jersey to offer VATECH PaX-i3D Green CBCT technology. Because this system performs a 3D scan of a tooth or the entire jaw, it gives a detailed analysis of the mouth while using only a low dose of radiation. This technique provides extraordinary accuracy, crucial to any diagnosis.

Cuozzo Orthodontic Specialists treats both adults and children, and offers both traditional and clear braces, as well as Invisalign®. The entire staff has earned a long-standing reputation for professionalism, honesty and compassion and have patients and their families smiling at every visit.

1/20/22 10:15 AM

TOP DENTISTS PROFILES

Kristen Gualtieri Blumberger, D.M.D. Chapel Hill Dental Arts 429 State Route 35, Red Bank, NJ 07701 • www.chapelhilldentalarts.com DEVOTED TO SAVING SMILES with root canal therapy that is both quick and painless, Dr. Kristen Gualtieri Blumberger is an endodontist who graduated from Tulane University with a Bachelor in Science, Tufts University School of Dental Medicine with her D.M.D. (Doctor of Medicine and Dentistry), and NYU College of Dentistry with her post-graduate degree in endodontics. She views endodontics as a craft more than a specialty, as she skillfully and artfully manages every patient’s condition.

After completing about 60,000 root canals since she went into practice, Dr. Gualtieri Blumberger continues to perfect her craft of rescuing smiles by treating infections and relieving pain.

Dr. Gualtieri Blumberger has always been highly skilled with her hands.

She was a candidate for The Julliard School as a pianist, studied kinesiology, and then turned her rare skillsets into a thriving career

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as an endodontist. As a specialist with several practices, including Chapel Hill Dental Arts, Dr. Gualtieri Blumberger has built a reputation in the community for putting every patient’s anxiety at ease with her genuinely empathetic and compassionate bedside manner. Dr. Gualtieri Blumberger’s patients also benefit from the smart way she administers local anesthetic in advantageous areas in the mouth and allowing it to fully take effect for a truly pain-free experience.

Dr. Gualtieri Blumberger is also most proud of the work she did in 2003 when she set up dental clinics in severly underprivileged areas of the Dominican Republic and Jamaica, resulting in a published study of Jamaica’s outcome in a professional journal. She was born and raised in Little Silver and now lives there with her three children and spends her spare time with family and traveling.

1/20/22 10:15 AM

Morrison Orthodontics

49 Branch Ave., Red Bank, NJ 07701 • 732.741.2042 www.morrisonbraces.com • www.theconciergeorthodontists.com PASSIONATE ABOUT PROVIDING EXCEPTIONAL ORTHODONTIC CARE board-certified Dr. Jennifer Morrison knows that each smile is unique and requires an individualized plan. Dr. Morrison and her dedicated team combine traditional, personalized dentistry with the most revolutionary technologies.

Dr. Morrison treats patients with empathy and compassion, making sure they receive “lots of doctor time.” In addition to her busy brick-and-mortar practice, Dr. Morrison launched The Concierge Orthodontist in 2018 to bring her services to busy professionals, parents. and teens. As the only mobile orthodontic service in New Jersey, Dr. Morrison will come to your home, your office, or other convenient location in her fully equipped van for consultations, checkups, scans, and even Invisalign. The service has been so well received that a second van will be added in the near future. A graduate of New York University College of Dentistry with a Doctor of Dental Surgery degree, Dr. Morrison then completed her orthodontic specialty training at the University of Medicine and Dentistry of New Jersey. Coming from a military family, Dr. Morrison works with veterans and donates to various charities that support our troops. Morrison Orthodontics offers complimentary consultations and welcomes your inquiries about their list of services.smiles of victims of domestic violence.

TOP DENTISTS PROFILES

Jennifer Morrison, D.D.S.

Dana Fallon, D.M.D.

Studio For Cosmetic Dentistry 250 Maple Ave., Red Bank, NJ 07701 • 732.741.0022 • danafallon.com DR. DANA FALLON TAKES AN ARTISTIC AND HOLISTIC APPROACH to dental treatment, combining his studies in art with his commitment to healthy living through fitness and nutrition. “The mouth/body connection is critical to maintaining overall health.”

The 35-year old cosmetic practice is housed in the historic Wikoff Building, showcasing a cozy, but modern vibe to the one-of-a-kind space—certainly not your typical dental office. But that’s not the only thing that distinguishes Dr. Fallon apart from the dental world.

He’s sought out for his smile designs and has taught advanced cosmetic dentistry to established and nationally-recognized dentists worldwide, working alongside some of the brightest minds in the field.

Dr. Fallon gives full credit to his loyal staff in maintaining the stellar practice. “My name is on the door, but it’s my team who makes things happen,” he adds. Dr. Fallon graduated from elite institutions including the Las Vegas Institute for Advanced Dental Studies and PAC-Live. He is a volunteer cosmetic dentist for the American Academy of Cosmetic Dentistry’s Give Back A Smile restoring the smiles of victims of domestic violence.

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1/18/22 1:45 PM

TOP DENTISTS PROFILES

Jeffrey Zatzkin, D.D.S. Premier Periodontics

620 Shrewsbury Ave., Tinton Falls, NJ 07701 • 732.982.7988 • www.drjeffreyzatzkin.com THE REASON DR. JEFFREY ZATZKIN CONSISTENTLY earns a Top Dentist spot by his peers is simple--he has an excellent reputation for taking great care of his patients. His patients agree, and this Google review sums it up: “From the immaculately clean office, to the state-of-the-art equipment, to a staff that works like a well-oiled machine, to his highly disciplined skills and warm and kind bedside manner, Dr. Zatzkin’s periodontal practice is by far the best I’ve ever experienced.” As one of New Jersey’s top periodontists, Dr. Zatzkin offers all phases of periodontics and dental implants in a compassionate, comfortable, technologically advanced office, which includes an intraoral scanner for fast and comfortable digital impressions. He’s known for his expertise in performing the pinhole gum rejuvenation procedure as an alternative to gum surgery. The minimally-invasive procedure is done through a very small pinhole without the traditional use of scalpels and sutures. Dr. Zatzkin also offers All-on-4® same day implants using the Cone Beam 3-D Dental Imaging System to determine the best placement of implants. He also works with patients on preventative oral health by using the Velscope Laser to detect the early stages of oral cancer.

Isabel Bastos, D.M.D. West Long Branch Dental

879 Broadway, West Long Branch, NJ 07764 • 732.795.6868 • www.westlongbranchdental.com DR. ISABEL BASTOS has a solid reputation as an extraordinarily gentle and knowledgeable family and cosmetic dentist who can quickly quell a patient’s anxieties. She’s adept at helping patients keep calm by explaining every step of treatment. “No one likes to feel uncomfortable at the dentist,” says Dr. Bastos, who says it’s everyone’s top goal at West Long Branch Dental to improve a patient’s smile while providing the best experience possible in her state-of-the-art office.

Dr. Bastos also believes in giving patients the necessary time to become completely numb before a procedure. “I especially believe in doing this for kids to give them a positive experience,” she says. Dr. Bastos and her husband, Top Dentist Dr. K.C. Wenning, D.M.D., have three children whom they know will grow up to be unafraid of dentists.

Fluent in Portuguese and Spanish, Dr. Bastos grew up in Brazil, receiving D.M.D. degrees both abroad and in the United States, where she graduated from the University of Medicine and Dentistry of NJ (Rutgers Dental School). In addition to general dentistry, root canals, crowns, veneers, and teeth whitening, Dr. Bastos provides Invisalign®, Botox®, and dermal fillers. Visit Dr. Bastos’ Instagram page @isabelbastosdmd for more information.

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Progressive Periodontics And Implant Dentistry 1 Industrial Way West, Bldg. C, Eatontown, NJ 07724 • 732.389.3400 3508 US 9, Unit 200, Howell, NJ 07731 • 732.364.2025 • drmgordon.com DR. GORDON IS PROUD to be chosen again for this honor. “We have gained a reputation for providing the highest quality, expert care in periodontics and implant dentistry. We treat our patients as if they were part of our family. We honor the trust placed in our office by always striving to achieve the best results and maximizing the patient’s quality of life.”

Consistently updating his knowledge in the field of gum treatment and dental implant therapy, Dr. Gordon uses advanced techniques to address simple to complex dental issues. Using 3D Cone Beam computer guided implant therapy to minimally invasive Pinhole Gum Rejuvenation therapy, Dr. Gordon and his professional, dedicated team work on your behalf to deliver optimal esthetic and functional outcomes. He applies his 25+ years of experience to benefit his patients. With offices in Eatontown and Howell, Dr. Gordon has been voted NJ Monthly Magazine Top Dentist for 11 years with 5 star Google/Healthgrade patient reviews. Dr. Gordon is the former Head of Periodontics at Monmouth Medical Center. Visit our website to learn more about the office and schedule your consult visit: drmgordon. com

TOP DENTISTS PROFILES

Marc E. Gordon, D.M.D.

Ira J. Zohn, D.M.D., FICD • Fabio G. Apolito, D.M.D., FACD Antonett M. Thai, D.D.S. • Yelena Ostrometskaya, D.D.S. Advanced Endodontic Associates, PA

1398 Highway 35, Ocean Township, NJ 07712 • 732.531.9200 303 West Main St., Freehold, NJ 07728 • 732.462.4606 | 79 Oak Hill Rd., Red Bank, NJ 07701 • 732.345.8090 www.advancedendo.net Advanced Endodontics’ highly respected offices serve Ocean, Freehold, and Middletown townships. Our team of esteemed industry-leading endodontic specialists deliver unsurpassed service with compassion, professionalism, and clinical excellence. The doctors see patients five days a week and are on call 24/7 advocating a “Come on Down” policy for patients suffering from extreme tooth pain or other oral emergencies.

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Dr. Ira J. Zohn is the former Director of Endodontics in the Dental Department at Jersey Shore Medical Center, a Fellow of the International College of Dentists (FICD), and a member of major dental associations.

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Dr. Fabio G. Apolito is the Director of Endodontics at Jersey Shore University Hospital, Vice-Chairman of the Freehold Board of Health, a Fellow of the American College of Dentists (FACD) and a member of major dental associations

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Dr. Antonett M. Thai is a Lieutenant in the U.S. Naval Reserves, and an active member of major dental associations.

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Dr. Yelena Ostrometskaya completed training in Endodontics at New York University School of Dentistry, and holds professional affiliations in major dental associations.

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Dr. Christopher A. Pellicano trained in the surgical operating microscope aided by Cone Beam Computed Technology (CBCT) and conducted research on CBCT radiation.

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TOP DENTISTS PROFILES

Edward Kozlovsky, D.M.D.

Marlboro Center for Oral Surgery & Dental Implantology 15 School Rd. East, Suite 1, Marlboro, NJ 07746 • 732.625.2244

Middletown Oral Surgery Associates

21 New Monmouth Rd., Middletown, NJ 07748 • 732.671.5822 • newjerseyoralsurgery.com DR. EDWARD KOZLOVSKY uses his calm, compassionate demeanor to help patients get the oral surgery treatments they need, performing minimally invasive surgery whenever possible.

Dr. Kozlovsky offers routine and wisdom tooth extraction, dental implant placement, bone regeneration and a variety of cosmetic facial procedures.

To ensure procedures are completed with the highest level of comfort, IV Sedation and General Anesthesia are available.

Dr. K.’s offices are outfitted with state-of-the-art operatory suites, digital radiography for lowest radiation exp osure and a 3D CT scan for pinpoint accuracy during diagnosis and surgery. He focuses on incision-free implant placement for faster healing, as well as All-on-4®, a full-arch non-removable teeth replacement treatment that only requires 4 implants for support.

Dr. Kozlovsky is a board-certified oral and maxillofacial surgeon with surgical privileges at Riverview Medical Center. He is joined in his practice

by Dr. Joseph Miele and Dr. Gaetano Spinnato.

Yana Kozlovsky, D.M.D. Marlboro Pediatric Dentistry

7 South Main St., Suite G, Marlboro, NJ 07746 • 732.414.6900 • sunnysmilesmarlboro.com DR. YANA KOZLOVSKY, called Dr. Yana by her patients, knows that as a pediatric dentist, she can shape a young person’s opinion of dentistry and positively influence their dental development. Dr. Yana is committed to making every child’s dental visit positive and safe in her modern office. She provides the best dental care possible—using the latest techniques and state-of-the-art equipment.

Dr. Yana completed residency in Pediatric Dentistry at Maimonides Medical Center where she served as a Chief Resident during her final year. She is a board-certified pediatric dentist and received the Richard C. Pugh Achievement Award for outstanding performance on the American Board of Pediatric Dentistry examination. Dr. Yana is an active member of American Academy of Pediatric Dentistry, American Board of Pediatric Dentistry, New Jersey Dental Association and American Dental Association.

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Advanced Dental Arts • Nj Specialty License #3422

225 Highway 35 North, Suite 106, Red Bank, NJ 07701 • 732.741.7333 • yoursmilesource.com DR. ERIC GORDON is focused on delivering healthy attractive smiles for his patients. As a licensed prosthodontic specialist in cosmetic restorative dentistry, Dr. Gordon enhances the appearance and function of teeth through a variety of coordinated disciplines including: dental veneers, crowns, and dental implants. He received his Prosthodontic specialty training at the NYU College Of Dentistry.

Additionally, he completed a two-year Fellowship in surgical and restorative implant dentistry at NYU. Dr. Eric Gordon personally provides all the surgical and restorative phases of dental implant treatment in the comfort of his state-of-the-art dental facility, equipped with an on-site lab and the latest Cone Beam imagery.

Having all the dental implant procedures delivered in one office, not only makes for convenient scheduling, but also ensures consistently high quality outcomes for his patients.

TOP DENTISTS PROFILES

Eric Gordon, D.M.D.

Dr. Eric Gordon has been an associate clinical professor at NYU and a former chair of prosthodontics at Monmouth Medical Center.

He would like to thank his dental colleagues for their continued confidence in his abilities as a leading clinician in advanced dental care.

Samantha Aaron, D.M.D. Lincroft Village Dental Care 9 Middletown-Lincroft Rd., Lincroft, NJ 07738 732.842.5005 • www.Lincroftvillagedental.com DR. SAMANTHA AARON is passionate about restoring health to patients suffering from periodontal disease with predictable, detail-oriented, and esthetically optimal treatment backed by proven research. She’s committed to building long-lasting relationships with her patients and does so by taking care of them with compassion and integrity. Dr. Aaron is always proud to advocate for the right treatment for every patient’s specific dental situation. As a board-certified periodontist, she works closely with restorative dentists as an in-house specialist. After earning her D.M.D. from the University of Medicine and Dentistry of New Jersey, Dr. Aaron obtained a certificate in periodontology from New York University.

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Charles Leone, D.M.D. K.C. Wenning, D.M.D. Cosmetic and General Dentistry 33 Reckless Pl., Red Bank, NJ 07701 732.741.1770 • www.leonewenningdental.com DR. CHARLES LEONE AND DR. K.C. WENNING believe it is a privilege to practice family and cosmetic dental care in this community. Generations of patients have put their trust in Drs. Leone and Wenning, many for 30 years. Patients appreciate their dental expertise, gentle demeanor, compassionate advice, and a dedicated and professional staff that helps them feel well taken care of and at ease.

“Our main goal is to give our patients the best dental care and to exceed their expectations,” says Dr. Leone. The state-of-the-art practice provides all aspects of dentistry, including general, comprehensive, cosmetic, restorative, Invisalign, Cerec crowns in one day, and dental implants, as well as Botox treatments.

1/18/22 1:45 PM

TOP DENTISTS PROFILES

Michael J. Bixby, D.M.D., F.A.G.D.

Suzanne Quigley, D.M.D.

Michael Bixby Center For Advanced Dentistry

Red Bank Orthodontics

130 Maple Avenue, Suite 2B, Red Bank, NJ 07701 732.741.1355 • redbankortho.com

250 Maple Ave. Red Bank, NJ 07701 732.224.1160 • cosmeticdentists-nj.com

WHEN DR. SUZANNE QUIGLEY, A FOURTHGENERATION RESIDENT OF THE RED BANK AREA, bought the practice what excited her most was to be caring for her local community.

Her “one-size fits one-person” philosophy is demonstrated in the holistic approach and individual treatment given to every patient. Having worked in pediatric offices throughout her career, Dr. Quiqley pays close attention to the needs of those patients who have sensitivities and require special attention.

The recently renovated office includes technology that exceeds the latest health standards with cleanliness and safety as top priorities for the protection and comfort of patients and staff.

AS A LEADER IN NEUROMUSCULAR DENTISTRY, Dr. Michael J. Bixby, a Fellow of the American Academy of General Dentistry, seamlessly combines functionality and aesthetics to resolve his patients’ needs for attractive and enduring dental care.

Dr. Bixby holds board certifications from the American Board of Dental Sleep Medicine and the Academy of Clinical Sleep Disorder Disciplines. In his never-ending pursuit of excellence, he continues to seek advanced training and has attended the prestigious Las Vegas Institute for Advanced Dental Studies and completed courses at the Creating Restorative Excellence Center for Advanced Dental Learning.

Dr. Bixby is proud to be one of the few dentists in the United States to offer PX3 mouthwear, a revolutionary, performance-enhancing mouthguard used by elite athletes.

MONMOUTH COUNTY’S

TOP DENTISTS

2022 FIND LISTINGS, EXPANDED CONTACTS AND MORE MONMOUTHHEALTHANDLIFE.COM/MONMOUTH-TOP-DENTISTS-2022/

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{ BAR TAB }

Chocolate Comfort Turn this classic cocktail into a decadent dessert. It’s the perfect sip to share with a special someone.

CHOCOLATE MARTINI Yields: 2 servings

INGREDIENTS

n 2 oz. vanilla vodka n 2 oz. amaretto n 2 oz. Bailey’s Irish Cream n 2 oz. Kahlua n 2 oz. chocolate syrup

DIRECTIONS

Fill a cocktail shaker with ice. Add vanilla vodka, amaretto, Bailey's Irish Cream, Kahlua and chocolate syrup. Shake for about 30 seconds. Strain shaken chocolate mixture into prepared glasses.

Recipe courtesy of thekitchenismyplayground.com

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{ POWER FOOD }

The Peerless Pear

Homer called this familiar fruit ‘the gift of the gods.’ Apparently the deities knew their nutrition.

To appreciate a food, it’s helpful to imagine if it didn’t exist, so let’s conjure up for a moment a world without pears. Certain Cezanne still-lifes would show only an empty plate. We’d all miss out on nutrients, a moistly crunchy texture and a mildly sweet taste. And that well-known 12-day holiday song would have to end each verse with “and a partridge in an undisclosed location.”

But never fear—the good old pear isn’t going anywhere. (Nor is its homonym-happy name: pluck two and you’ve got a pair, peel the skin and you’ve begun to pare.) Known for broad bottoms and narrow tops (though some are rounder), the fibrous-centered genus Pyrus grows on trees, but doesn’t ripen well there. (It gets gritty.) Its skin is usually greenish-to-gold, though some varieties are pinkish—indeed, there are roughly 3,000 known kinds, including Bartlett, Red Bartlett, Red Anjou, Green Anjou, Bosc, Comice, Concorde and Starkrimson.

The cultivation of pears is believed to date back to 5,000 B.C. in China. In those days, so the story goes, a diplomat named Feng Li got so busy tending his pears that he neglected his diplomacy. Millennia later, Homer in the Odyssey called pears “the gift of the gods.” You just can’t buy PR like that.

POWER UP Pears’ benefits to human health are legion.

Tipping the calorie scale at a svelte 86, one small fruit (148 grams) can furnish 18 percent of your daily required fiber, 10 percent of your vitamin C, 8 percent of your K and 6 percent of your copper.

(Yes, you need some copper.) These nutrients’ antioxidant properties can help protect cells from the effects of free radicals, which have been

associated with the development of cancer.

Like apples but even more so, pears provide the soluble fiber known as pectin, which helps regulate the bacteria in your gut. They can also help ward off cardiovascular disease, for which high blood pressure is a known risk: In a 2019 study, people with metabolic syndrome (a cluster of conditions that together raise the risk of heart disease, stroke and diabetes) who ate a daily pair of pears for 12 weeks experienced small decreases in systolic blood pressure and pulse pressure.

Containing 84 percent water, pears have a natural laxative effect that can help keep you regular. But you never want to pig out on pears all afternoon, lest gas and bloating result. Medical News Today warns that “people with IBS [irritable bowel syndrome] should speak with a dietitian before including pears in the diet.”

be paired with your purpose: Plan to cook with the fruit, perhaps to bake, poach or grill? Think “ABC,” for the Anjous, Bosc and Concorde, firm varieties that hold their shape well. Prefer to chomp on the fruit fresh? Then a juicy Cornice, Starkrimson or Bartlett pear is your best bet.

Pears are often canned (usually Bartlett) or dried, and are sometimes used in jams and jellies. If you Google “Mayo Clinic – pears” you’ll see that the renowned medical institution has put on its chef’s hat to present a healthy recipe for poached pears.

Other possibilities for your culinary pear-adise?

Cinnamon baked pears, pears with pork chops and onions, pear streusel cakes, pears bordelaise (with wine), pear crumbles (with flour, sugar and oats), pear and blue cheese crostini, pear oatmeal muffins and pear upside-down cake!

—Timothy Kelley

BUY/STORE/SERVE Purchase pears at a grocery or fruit stand, and store them at room temperature till they ripen. (They’re subject to pear-peer pressure—place one in a fruit bowl next to a banana, and that yellow influencer gives off ethylene, prompting the pear to ripen.)

Keep ripe pears in the fridge, where they’ll be good for two to three days. You can freeze cooked pears, but not fresh ones, which tend to come apart.

How to tell if a pear is ripe? Apply your thumb gently to the upper portion near the stem; if you feel a slight give, chances are the fruit is ripe and ready. But picking your pear must

DID YOU KNOW? China grows more than two-thirds of the world’s pears, almost 12 times as much as the next-ranked pear-producing pair, the U.S. and Italy, combined.

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{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Monmouth County is home to a selection of restaurants diverse enough to satisfy all of your cravings.

SEED TO SPROUT 410 Main St. 732.774.7333 seedtosproutnj.com

SHIPWRECK GRILL 720 Ashley Ave. 732.292.9380 shipwreckgrill.com

BELFORD

EATONTOWN

BELFORD BISTRO 870 Main St. 732.495.8151 belfordbistro.com

ALL SEASONS RESTAURANT 176 Wyckoff Rd. 732.542.9462 allseasonsrestaurant.net

BELMAR 10TH AVE. BURRITO CO. 801 Belmar Plz. 732.280.1515 tenthaveburrito.com BRANDL 703 Belmar Plz. 732.280.7501 brandlrestaurant.com FEDERICO’S 700 Main St. 732.681.6936 federicospizza.com LA DOLCE VITA 400 Ocean Ave. 732.749.3177 ladolcevitanj.com SIMPLY SOUTHERN 817 Belmar Plz. 732.243.9259 simplysouthern comfortfoods.com

BRADLEY BEACH THE BUTTERED BISCUIT 700 Main St. 732.807.4069 thebutteredbiscuitcafe.com LA MONDINA IN BRIELLE

ASBURY PARK ASBURY FESTHALLE & BIERGARTEN 527 Lake Ave. 732.997.8767 asburybiergarten.com ASBURY KITCHEN BY DAVID BURKE 601 Mattison Ave. 732.893.5302 asburykitchenbydb.com

MOONSTRUCK 517 Lake Ave. 732.988.0123 moonstrucknj.com

TALULA’S 550 Cookman Ave. 732.455.3003 talulaspizza.com

HARBORSIDE GRILL 40 First Ave. 732.291.0066 ahwinebar.com

PASCAL & SABINE 601 Bangs Ave. 732.774.3395 pascalandsabine.com

ATLANTIC HIGHLANDS

AVON-BY-THE-SEA

PORTA 911 Kingsley St. 732.776.7661 pizzaporta.com

COPPER CANYON 51 First Ave. 732.291.8444 thecoppercanyon.com

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CLEMENTINE’S 306 Main St. 732.988.7979 clementinesavon.com

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THE ELBOW ROOM 416 Main St. 732.898.6860 elbowroomnj.com

BRIELLE DUE AMICI 420 Higgins Ave. 732.528.0666 dueamicibriellenj.com LA MONDINA 110 Union Ave. 732.612.8331 lamondinabrielle.com

ENGLISHTOWN ROSALITA’S ROADSIDE CANTINA 180 Rte. 9 732.617.0099 rosalitasnj.com

FREEHOLD 618 RESTAURANT 618 Park Ave. 732.577.0001 618nj.com AARZU INDIAN BISTRO 30 E. Main St. 732.333.0933 aarzu.com EL MESON 40 W. Main St. 732.308.9494 elmesoncafe.com TOMMY’S TAVERN + TAP 3492 Rte. 9 732.543.0053 tommystavernandtap.com TRE PIZZA PASTA BEER GARDEN 611 Park Ave. 732.751.4422 trepizzanj.com

HAZLET NEIL MICHAEL’S STEAKHOUSE 1104 Rte. 36 732.217.3626 neilmichaelsteakhouse. com YESTERDAY’S RESTAURANT 3153 Rte. 35 732.264.3777 yesterdaysnj.com

HIGHLANDS BAHRS LANDING 2 Bay Ave. 732.872.1245 bahrslandingnj.com

Photos courtesy of La Mondina; Birravino

NAPLES PIZZERIA 872 Main St. 732.787.9479

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PROVING GROUND 56 Shrewsbury Ave. 732.872.2266 theprovingground.com

KEYPORT CORNUCOPIA 98 Maple Pl. 732.739.6888 cornucopiakeyport.com DREW’S BAYSHORE BISTRO 25 Church St. 732.739.9219 drewsbayshorebistro.com PALUMBO’S 24 Ayers Ln. 732.842.5505

LONG BRANCH

CROWN PALACE 1283 Rte. 35 S. 732.615.9888 crownpalacenj.com NEELAM EXOTIC INDIAN CUISINE 1178 Rte. 35 S. 732.671.8900 neelamindiancuisine.com

NEPTUNE IL POSTO 1129 Fifth Ave. 732.775.4823 MOLINARI’S 312 W. Sylvania Ave. 732.775.7733 molinarirestaurant.com

AVENUE 23 Ocean Ave. 732.759.2900 leclubavenue.com

PETE & ELDA’S 93 Summit Ave. 732.774.6010 peteandeldas.com

CHARLEY’S OCEAN GRILL 29 Avenel Blvd.

732.222.4499 charleysoceangrill.com

OCEAN

ROONEY’S OCEANFRONT 100 Ocean Ave. N. 732.870.1200 rooneysocean.com

PICCOLA ITALIA 837 W. Park Ave. 732.493.3090 piccolaitalianj.com

TUZZIO’S 224 Westwood Ave. 732.222.9614 tuzzios.com

RED BANK

MANALAPAN

MANASQUAN

CATCH 19 19 Broad St. 732.268.8543 catch19redbank.com

THE SALTY WHALE AND GUESTHOUSE 390 E. Main St. 732.592.3344 thesaltywhale.com

MATAWAN BUTTONWOOD MANOR 845 Rte. 34 N. buttonwoodmanor.com

SALT CREEK GRILLE 4 Bingham Ave. 732.933.9272 saltcreekgrille.com

PATRIZIA’S 28 Broad St. 732.741.5555 patrizias.com

SEA BRIGHT

VIA45 45 Broad St. 732.450.9945 via45.com

SEA GIRT FRATELLO’S 810 The Plaza 732.974.8833 fratellosnj.com

RUMSON BARNACLE BILL’S 1 First St. 732.747.8396 barnaclebillsrumson.com

WALL

AMERICANA DINER 1160 Rte. 35 S. 732.542.1658 americanadiner.net

MEEMOM’S 1825 Rte. 35 732.359.8544 meemoms.com

SPRING LAKE LARIMAR RESTAURANT 1311 Third Ave. 732.359.6700 larimarrestaurant.com WHISPERS 200 Monmouth Ave. 732.974.9755 whispersrestaurant.com

MOSSUTO’S MARKET & CAFE 2029 Rte. 35 S. 732.449.8058 mossutosmarket.com

*

Readers should contact restaurants regarding dining protocols and services, as state safety regulations continue to change.

CHAR 33 Broad St. 732.450.2427 charsteakhouse.com DANNY’S 11 Bridge Ave. 732.741.6900 dannyssteakhouse.com KITCH ORGANIC 75 Leighton Ave. 732.471.5400 kitchorganic.com MOLLY PITCHER INN 88 Riverside Ave. 732.747.2500 themollypitcher.com

BIRRAVINO IN RED BANK

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ANJELICA’S 1070 Ocean Ave. 732.842.2800 anjelicas.com

SHREWSBURY

BIRRAVINO 183 Riverside Ave. 732.842.5990 birravino.com B2 BISTRO + BAR 141 Shrewsbury Ave. 732.268.8555 b2bistro.com

THE COMMITTED PIG 168 Main St. 732.528.9400 thecommittedpig.com

NICHOLAS BARREL & ROOST 160 Rte. 35 S. 732.345.9977 barrelandroost.com

ILLIANO’S 933 W. Park Ave. 732.493.2003 illianosrestaurant.net

NONNA’S CITI CUCINA 190 Rte. 9 N. 732.536.9050 nonnasnj.net

BLEND ON MAIN 390 E. Main St. 732.223.0030 blendonmain.com

Photos courtesy of La Mondina; Birravino

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{ ON THE TOWN }

Be There

In-person events are back in full swing! Here are 10 that are filled with fun, laughter and entertainment— and will help you safely return to normal.

FEB. 18

FEB. 26

Pop music icon RICHARD MARX will be right here waiting for you at the Hackensack Meridian Health Theatre at Count Basie Center in Red Bank. One of the top-selling artists in the 1980s and ’90s, Marx will perform from his collection of love ballads and pop singles. Tickets for the 8 p.m. concert start at $25.

Purchase your seats now and find more information at thebasie.org.

Feel like a summer Olympian in the middle of winter at MONMOUTH COUNTY PARK SYSTEM’S OPEN ARCHERY SHOOT, set for Thompson Park in Lincroft. Stop by any time between 10 a.m. and 2 p.m. to practice your archery skills at the indoor range. Note that the shoot is intended for those with experience—equipment will be provided, but instruction is not offered. The cost is $10, and admission is open to participants age 10 and older; those under 18 must be accompanied by an adult. For more details, call 732.842.4000, ext. 4236.

FEB. 19 How can you make an outdoor winter run enjoyable? Do it on the beach! Sign up for the MANASQUAN BEACH FUN RUN/ WALK & PARTY, a family-friendly event starting at 11 a.m. at Leggett’s Sand Bar. Festivities include a 2-mile run and a post-race buffet at the bar for all participants.

Advance registration starts at $35, and proceeds from the event will benefit the Manasquan First Aid Squad. Find out more and sign up now at runsignup.com.

FEB. 26 Join the Jersey Shore Running Club for one of its non-race events— the JSRC BAR A SOIREE, scheduled for 6 p.m. at Bar Anticipation in Lake Como. The annual gala benefits the club’s many running events throughout the year and will include a four-hour open bar, cocktail hour, dinner buffet and dessert. Advance tickets start at $50; door admission is $85. Visit jsrc.orgnow for the full scoop.

FEB. 20 If you’re planning your big day, you and your squad will want to attend the WEDDING SHOW AT THE SHORE CLUB in Spring Lake Heights. The area’s top vendors, including representatives from leading ballrooms, reception halls, florists, caterers and more wedding services will be on hand to answer questions about your special day.

Admission is FREE, and attendees will have the opportunity to win vendor prizes and a seven-day honeymoon. Head to njwedding. com to learn more details.

MARCH 3 Cheer on the hometown Hawks as the MONMOUTH UNIVERSITY MEN’S BASKETBALL TEAM takes on Metro Atlantic Athletic Conference rival Quinnipiac. The team’s final home game of the regular season is senior night, when the squad will honor players who are in their final season with the Hawks. Tip-off is scheduled for 7 p.m. at Oceanfirst Bank Center in West Long Branch. Tickets for the general public start at $25. Score your seats and find out all the details at monmouthhawks.com.

MARCH 6

*Editor’s note: Due to COVID-19 restrictions, all events are subject to cancellations or changes. Attendees are encouraged to observe local safety guidelines.

Enjoy the pageantry of the BELMAR/LAKE COMO ST. PATRICK’S DAY PARADE, which kicks off at 12:30 p.m. and winds through the streets of both towns. The general public is welcome to watch the parade from any point along the route for free—but arrive early as the best viewing spots fill quickly. Check out all the details, including information about the history of the parade and details about this year’s grand marshals, Amanda Louise Cregan and Craig Coyle, at belmarparade.com.

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MARCH 12— APRIL 10 Been craving a live, on-stage theatrical show?

Reserve your seat now for THE HOMBRES at the Two River Theater in Red Bank. The production by local writer Tony Meneses and directed by Annie Tippe is set in New Jersey and takes a nuanced look at the complexity and intimacy of a male friendship. Various showtimes take place Wednesday through Sunday during the four-week run. For full show details, tickets and times, head to the theater box office at tworivertheater.org.

MARCH 24 Funnyman BOBBY COLLINS brings his unique brand of comedy to the Hackensack Meridian Health Theatre at Count Basie Center for an evening of laughs. The 7:30 p.m. show is a makeup performance of a previously postponed event.

Tickets sold for the original date, March 19, 2021, will be honored for this event, but good seats are still available. Find your tickets and information at thebasie.org.

MARCH 26 Musicians Autumn City, The Well Wish and more will perform a benefit concert for the NATIONAL MPS SOCIETY starting at 6 p.m. at Wonder Bar in Asbury Park. Admission to the show is $15, which includes the concert, raffles and a 50/50 drawing. Proceeds from the benefit will support families of mucopolysaccharidosis patients and research efforts. General admission tickets (21 years old and above) are $16 and are available at ticketmaster. com. Learn more about the National MPS Society at mpssociety.org.

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{ ON THE TOWN }

Gatherings

ASBURY PARK POLICE DEPARTMENT The department’s Community Relations Unit partnered with Pastor Davis of Church Beyond the Walls during the holidays to collect and donate food, winter clothes and toys. Items were distributed at the Asbury Park Housing Authority’s “Winter Wonderland” event. 3 Asbury Park police officers and volunteers7set up their table at Winter Wonderland. 4 Warm hats and other items are distributed at the event.

Whether it’s at a fundraiser or a volunteering event, Monmouth residents always show up to support their friends and neighbors.

1

5

3 4

6

MONMOUTH COUNTY SPCA

2

The Neptune-based food bank held a food and coat drive in Toms River during the holiday season, offering warm coats to children and meals for those in need.

More than 225 people were served at the event. 5 Volunteers organize coats to be handed out. 6 Fulfill volunteers gather for a photo.

7

MOVE FOR HUNGER

LITTLE SILVER FIRE DEPARTMENT

Move for Hunger, a nonprofit based in Red Bank, recently held a food drive to collect donations for its clients throughout the region. The organization rallies members of the moving and relocation industry to reduce food waste and fight hunger. 2 The team from Vantage Builders shows off its donations, which totaled more than 300 pounds of food to be donated to families in need.

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FULFILL OF MONMOUTH & OCEAN

Little Silver Volunteer Fire Company No. 1 donated more than $16,000 to the TJ Bruno Scholarship. The fund helps students with disabilities pay for education at Brookdale Community College in Middletown. 7 Members of the Little Silver Fire Department present their donation.

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FEBRUARY/MARCH 2022

Monmouth SPCA (1), Move for Hunger (2), Asbury Park Police Department (3–4), Fulfill (5–6), Brookdale Community College (7)

The SPCA in Eatontown received a big boost from one of its newest supporters, Arden, a student at Oak Hill Academy in Middletown. She and her friends created flyers and organized a donation drive at her school, collecting hundreds of supplies and food for the shelter animals. 1 Arden prepares donated items for delivery to the Monmouth County SPCA.

1/19/22 10:35 AM

“For Christmas 2020, I gifted my now fiancé DJ a homemade coupon book filled with things like ‘Shelby will do DJ’s laundry.’ It included a blank coupon that he could fill in with whatever he wanted. Fast forward one year later when we were in Belmar visiting my parents for the holidays. During the beautiful sunrise on the morning after Christmas, he filled in the blank coupon with ‘Marry Me!’ He handed it to me as he got on one knee, and I was completely surprised! We can’t wait to spend the rest of our lives together and create more amazing memories at the Jersey Shore.”

—Shelby Lubowicki, Charlotte, N.C.

Monmouth Health & Life Volume 20, Issue 1 (ISSN# 2573-8151 and USPS 025-351) is published 6 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Park Ridge, NJ, and additional mailing offices.

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Photo by Fred Goode Photography, Instagram: @fredgoodephoto; courtesy of @shelbylubowicki

{ A MONMOUTH MOMENT }

FEBRUARY/MARCH 2022

1/21/22 8:12 AM

Countertops

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Fireplace Surrounds

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Vanities

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Bars

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Outdoor Kitchens

The Tri-State Area’s Stone Destination Proudly serving the public and trade for nearly 30 years!

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