Monmouth Health & Life: June 12

play ball with a new sports court fashionistas flock to red bank nj’s true Mexican food & tasty tequila drinks get to know your feet

garden state getaways for summer

secrets to aging well

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Contents june/july 2012

i n e v ery i s s ue

1 0 E d i To r’s N oT E 5 2 W h E r E To E aT 62 T h i N g s To d o

FEATURES

34

We’ve gathered a list of nearby road-trip destinations that will delight your whole tribe this summer.

40

LIVE YOUR BEST LIFE

Local experts tell how to enjoy your golden years to the fullest—and Monmouth seniors share what keeps their lives lively.

44

34 2

june/july 2012

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MEET THE FEET

These unglamorous extremities are really miracles of engineering—and keys to overall good health.

on the cover: masterfile. this page: shutterstock

9 FUN FAMILY TRIPS

MoNMouThHeAlTHaNdlIFe.coM

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Contents june/july

28 48

DEPARTMENTS

22

48

Our guide to new ideas, tips, trends and things we love in Monmouth County

Discover what makes authentic Mexican food the real deal—and where you can find it locally.

LOCAL BUZZ

26

LOCAL FASHION

54

28

Don’t buy long-term care insurance without considering these important factors.

Show off your zodiac sign with these astrologically inspired pieces.

58

30

Photos from recent charity and social events

This season, blue jeans get a colorful makeover.

32

LOCAL JEWELRY

SHOP LOCAL LEADER

Meet Kim Landau, owner of Coco Pari in Red Bank.

32

AT HOME

Learn how you can transform your property into a grown-up-friendly playground.

46

46 4

june/july 2012

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TASTES

POWER FOOD

Judging from the lychee fruit’s long history, those old Chinese emperors really knew their antioxidants.

FINANCIAL BALANCE

GATHERINGS

60

MONMOUTH LIVING

In these retirement homes, the senior years can be a time of fulfillment and fun.

64

ESCAPES

Enjoy a rustic-but-refined getaway at Hidden Pond in Kennebunkport, Maine, which lets you enjoy the great outdoors—no tents required.

left (top and bottom): shutterstock. left center: courtesy of home green advantage/homegreenadvantage.com. top right: shutterstock

54

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COMPREHENSIVE BREAST CARE IN NEW JERSEY. THE JACQUELINE M. WILENTZ COMPREHENSIVE BREAST CENTER New Jersey’s only Certified Quality Comprehensive Breast Center of Excellence.

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Convenient locations in Long Branch, Howell and Colts Neck

To schedule an appointment, call 732.923.7700

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HEART FAILURE MANAGEMENT PROGRAM MONMOUTH MEDICAL CENTER

LIVING

WELL WITH

HEART FAILURE AT 84 YEARS YOUNG, ALICE DE SANTE knows it is never too late to improve her heart health. After a heart attack two years ago, Ms. de Sante is living life to the fullest thanks to the Heart Failure Management Program at Monmouth Medical Center.

Ms. de Sante, of West Long Branch, was one of the first patients enrolled in this unique program that is helping people with heart failure take control of their disease by understanding and carefully following a proven treatment plan.

“There is no cure for heart failure, but there are many things people can do to slow the progress of the disease and control their symptoms,” said Charles Mattina, MD, Cardiologist and Medical Director of the Heart Failure Management Program.

According to the American Heart Association, heart failure is the leading cause of hospitalization in people over 65 years of age. Individuals with heart failure are at risk of repeat hospitalization due to frequent exacerbation of their disease; 25 percent of patients are re-hospitalized within 30 days and  WITH HELP FROM HER HEALTH CARE TEAM AT MONMOUTH

MEDICAL CENTER, ALICE DE SANTE HAS TAKEN CONTROL OF HER HEART FAILURE AND IS MAKING DECISIONS THAT PROTECT AND IMPROVE HER HEART HEALTH.

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33 percent have one or more hospitalizations within six months.

Consistent follow-up at the outpatient Heart Failure Management Program, coupled with regular visits to her cardiologist, have enhanced Ms. de Sante’s understanding of the disease and given her the tools to improve her quality of life. While her participation in the program began before she was discharged from the hospital, people with heart failure can also be referred to the program as outpatients or following their stay in a short-term care facility.

The key to the program’s success is the continuity of care provided by advanced practice nurse Denise Yaman, who facilitates the medical monitoring, education and counseling for each patient. “When Ms. de Sante and patients like her understand how their diet and activity levels affect their condition, they are eager to take control of these variables themselves,” explained Ms. Yaman. “They are taught to weigh themselves each day and check their ankles and legs for swelling that can be the first signs of dangerous fluid retention. Early, mild symptoms are managed easily at home.”

“I can call any time day or night if I have problems or questions,” said Ms. de Sante, whose children live out of the state. “It is wonderful to know that help is close at hand.”

Ms. de Sante continues to enjoy good health and live independently. She plays bridge with friends, enjoys cooking low-salt recipes and has made her one-hour cardiac rehabilitation workouts a routine.

“A patient-centered program such as this brings together all the medical resources necessary to combat heart failure,” said Sharon Holden, RN, BSN, MPA, RDCS, Assistant Vice President of Cardiopulmonary, Critical Care and Emergency Services at Monmouth Medical Center. “Cardiologists, primary care physicians, pharmacists, nutritionists, nurses, social workers, physical therapists and behavioral health professionals are part of a team effort that is improving patient outcomes.”

S P E C I A L P R O M OT I O N

 DENISE YAMAN, AN EXPERIENCED CARDIAC ADVANCED PRACTICE NURSE, AND CHARLES MATTINA, MD, DIRECTOR OF THE HEART FAILURE MANAGEMENT PROGRAM AT MONMOUTH MEDICAL CENTER, ARE PICTURED WITH WEST LONG BRANCH RESIDENT ALICE DE SANTE WHO IS LIVING WELL TWO YEARS AFTER A HEART ATTACK.

GOLD SEAL OF APPROVAL MONMOUTH MEDICAL CENTER HAS EARNED

Joint Commission Advanced Certification in Heart Failure by demonstrating its commitment to providing the highest levels of care and safety for the treatment of patients with heart failure.

To achieve this disease-specific certification, Monmouth Medical Center underwent a voluntary, rigorous on-site survey that addressed all the aspects of care from initial diagnosis to continued care and management of this chronic disease. The certification also signifies that the hospital is committed to measuring the effectiveness of treatment and continually improving care.

Monmouth Medical Center has also achieved The Gold Seal of Approval for Disease-Specific Care for Acute Coronary Syndrome that distinguishes the hospital’s care for patients before, during and after a cardiac event— from coordinating pre-hospital care with emergency medical services through cardiac rehabilitation.

BARNABAS HEALTH HEART CENTERS THE BARNABAS HEALTH HEART CENTERS OFFER A SINGLE

comprehensive adult and pediatric cardiac program with locations throughout New Jersey, including Monmouth Medical Center. This network of cardiac specialists treats patients close to home with advanced technologies and the benefits of cutting-edge cardiac research.

From heart disease prevention programs and the finest emergency heart attack care to cardiac catheterization, minimally invasive valve and coronary bypass surgery, and heart transplant, Barnabas Health Heart Centers are nationally recognized for excellence. Families seeking the most sophisticated care for children with congenital heart defects turn to the Children’s Heart Center and its pediatric cardiac surgery partnership with NYU School of Medicine. Our renowned heart transplant program ranks among the nation’s top three centers with long-term survival rates that consistently exceed national benchmarks.

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We’ve all heard that red wine and dark chocolate are full of great antioxidants boasting heart-health benefits (lucky for me, as I love them both). But there are many other “foods to grow old with” (page 42) that have proven anti-aging health effects and that we should be eating more of. Learn how to stay healthy and strong, in both body and mind—to live longer—from local geriatric doctors and learn secrets from three senior Monmouth readers in “Live Your Best Life” (page 40). And in the spirit of aging gracefully, we’ve uncovered the facts you should know before you buy long-term care insurance (page 54), and we found three luxury retirement communities right here in Monmouth County should you or your parents be looking (page 60).

Summer officially starts this month—June 21st—so plan ahead to avoid the pitfalls of summer vacations, like overbooked hotels and flights. We compiled a list of nine favorite family trips right here in the Garden State (page 34). There’s no need to stand in long airport lines this summer, as our hot spots are all a short drive away. They’re both fun and affordable for the entire family, young and old (chronologically speaking, that is).

Enjoy!

JENNIFER VREEL AND, EDITOR IN CHIEF EDITOR@WAINSCOTMEDIA.COM

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Our February issue asked readers to send in a baby photo and tell us what “family” means to them. Readers voted and the winner was Jake from Middletown, whose mother, Ashley, wrote: “In one word, my family is a miracle. My husband and I fought a battle with infertility that made us wonder if we would ever be able to expand our family of two. With a little help from science and a lot of help from God, we did!”

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Vein Center for Women Leg Pain?

Free

VeIN SCreeNING

on Thursdays / Saturdays.

Please call 732-254-0500 to schedule

HE ALTH Advisory boArd

Meet the experts we consult with to bring you the Most current inforMation available.

Allergy & AsthmA frank J. picone, M.D. founder of two river allergy and asthma group, tinton falls, and chief of the allergy/ immunology Division at riverview Medical center, red bank BAriAtric surgery karl stroM, M.D. Director of Mountainside hospital bariatric program in Montclair and Director of bariatric surgery at Montclair surgical associates Be Aut y shari frieDMan Medical esthetician at the peer group, florham park Bre Ast surgery Dana holwitt, M.D., f.a.c.s. breast surgeon at Montclair breast center cArdiology robert D. slaMa, M.D., f.a.c.c. chief of cardiology at summit Medical group

“ I had pain

in my legs… my legs used to feel tight…

Dr. Girija Surya did VNUS Closure and Sclerotherapy on my legs… the doctor’s care and the staff has been very good… the staff is very friendly and helpful… I returned to my normal activities very soon… since the procedure, my legs look and feel much better…

”

– Donna from Keyport

chiropr Actic cAre Michael kirk, D.c. founder, performance health & chiropractic, Moorestown dentistry Jay schuster, D.D.s. founder of Metro Dental associates, Morristown dermAtology alexanDer Doctoroff, D.o. president of the new Jersey Dermatological society and founder of Metropolitan Dermatology, teaneck Fitnes s spain, c.p.t., c.e.s. personal fitness trainer at the active center for health & wellness, hackensack geriAtric s l. Monica chavez, D.o. internist at holy name Medical center, teaneck integr Ative & complementAry medicine Julie taw, M.D. Medical Director of the center for integrative healing at englewood hospital and Medical center internAl medicine kenneth M. granet, M.D., f.a.c.p. section chief, Division of internal Medicine at Monmouth Medical center in long branch and clinical assistant professor of Medicine at Drexel university school of Medicine in philadelphia neurology John J. halperin, M.D. Medical Director of the atlantic neuroscience institute, summit, and chair of the Department of neurosciences at overlook Medical center in summit nutrition heiDi skolnik, M.s., c.D.n., f.a.c.s.M. president of nutrition conditioning, fort lee oBstetrics/gynecology & Women’s heAlth Matthew iaMMatteo, M.D. founder of Madison avenue ob/gyn, Morristown; cinDy parnes, M.D., f.a.c.o.g., Director of women’s health, nJ women’s wellness center at Montvale health associates

Say “Bye” to pain and ugly veins

Love Your Legs Again

occupAtionAl therApy karen z. kowalski, M.p.h., o.t.r. academic fieldwork coordinator/instructor of the proposed occupational therapy assistant program, Department of psychiatric rehabilitation and counseling professions, university of Medicine and Dentistry of new Jersey, newark oncology DonalD Mccain, M.D., ph.D., f.a.c.s. vice chairman and chief, gastrointestinal oncology, and chief, surgical oncology, cutaneous Malignancy program, John theurer cancer center at hackensack university Medical center

• Conservative Therapy: the patients are advised about leg Elevation and use of compression stockings

ophthAlmology richarD a. norDen, M.D., f.a.c.s founder of norden laser eye associates, ridgewood

• Non-Invasive Vascular Ultra Sound: diagnostic ultrasound studies are performed to diagnose and customize treatment plans

op tometry Michael veliky, o.D. Director of omni center eye services, west orange

• Surgical Treatment: large and bulging veins are treated with new techniques

orthopedic s Mark a. hartzbanD, M.D. Medical Director and founder of hartzband center for hip & knee replacement, paramus, and Director of the Joint replacement service at hackensack university Medical center

- Radiofrequency Ablation – For superficial large veins with reflux - Micro-phlebectomy – For small bulging veins - Sclerotherapy – For small veins a.k.a. spider veins. we use asclera® in different strengths for the injectable veins.

• Cosmetic Treatment: Botox®, Juvederm™ ultra • All treatments: 3 are minimally invasive 3 require no hospitalization; all treatments are done at our facilities 3 require no general anesthesia 3 require no “downtime” for recuperation • Attention to detail, proven treatment with care and compassion, leads to excellent results • Most medical insurances, for medically necessary procedures, are accepted

Girija Surya, M.D. Board Certified in Thoracic & Cardiovascular Surgery

For your convenience now at two locations…

Contact@VeinCenterForWomen.Com

(732) 254-0500

East Brunswick: Plaza Hill 646 rtE 18 Bldg. a # 103, East Brunswick, nJ HolmdEl: colonial commons 670 n BEErs st. Bldg. 2 suitE 4, HolmdEl, nJ

Schedule appointments “24/7” @

www.VeinCenterForWomen.com

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pediAtric s Michael laMacchia, M.D. chairman of pediatrics at st. Joseph’s children’s hospital, st. Joseph’s regional Medical center, paterson physicAl therApy Matthew a. cifelli, p.t., D.p.t., n.a.s.M.-c.p.t., c.s.c.s.

Director of proactive sports therapy in Montclair pl A stic And cos metic surgery valerie J. ablaza, M.D., f.a.c.s. partner and corporate vice president of the plastic surgery group, Montclair; farhaD rafizaDeh, M.D., f.a.c.s., chairman of plastic surgery at Morristown Memorial hospital and owner of better plastic surgery, Morristown; isaac starker, M.D., f.a.c.s., partner at the peer group, florham park, and past president of the new Jersey society of plastic surgeons podiAtry richarD t. braver, D.p.M., f.a.c.f.a.s. owner of active foot & ankle care, englewood psychology clifforD n. lazarus, ph.D. clinical Director of the lazarus institute, skillman rAdiology / Bre Ast he Alth christopher l. petti, M.D. Medical Director of bergen imaging center, englewood reproductive he Alth ali nasseri, M.D. Medical Director of the fertility center at the valley hospital, ridgewood, and associate professor in obstetrics & gynecology at new york university school of Medicine s ports medicine Michael l. gross, M.D. Medical Director of the active center for health & wellness, hackensack, and orthopedic Director of sports Medicine at hackensack university Medical center; anDrew s. levy, M.D ., orthopedic surgeon and sports medicine physician at the center for advanced sports Medicine, knee and shoulder, Millburn urology richarD lee, M.D. Director of robotic surgery at englewood hospital and physician at urologic specialties, englewood

learn more about our health advisory board at monmouthhealthandlife.com/about-us.

5/17/12 11:16 AM 5/16/12 3:48 PM

Dr. Lori Gormley

WESTFIELD’S DR. LORI GORMLEY JOINS DR. BETH DEUTCH AT HERSPACE Dr. Beth Deutch, HERSPACE founder

NEW JERSEY’S SUPERSTAR BREAST IMAGERS SHINE AT HERSPACE HERSPACE SERVICES

The First Fully Digital Breast Imaging Facility in New Jersey

BREAST IMAGING

• Breast Specific Gamma Imaging • Digital Mammography • High Resolution, Whole Breast Screening Ultrasound • Breast MRI • Galactography • Consultations/Second Opinions

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BREAST BIOPSY

• Stereotactic & Ultrasound Guided Core Biopsies • Fine Needle Biopsies/Cyst Aspirations • Needle Localizations for Surgical Excision

ADDITIONAL SERVICES

• Bone Densitometry • Genetic Counseling & Testing • Clinical Breast Exams

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BREAST IMAGING ASSOCIATES

GSP Exit 105

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Where Vision and Technology Meet Dramatic, minimally invasive laser treatments for Varicose Veins & Body Sculpting Endolaser

FREE Consultation for Vi Peels.

Phlebectomy

Superior Results for anti-aging Vi Peel will:

Endovenous Laser Treatement (EVLT) shrinks veins to reduce appearance Abnormal veins removed through tiny incisions with special instruments

Sclerotherapy

Veins sealed shut and blood flow to vein is stopped and vein disappears

Veinwave

Eliminates spider veins in delicate areas for instant results

CoolLipo

Laser liquefies fat for easy removal Contracts collagen & tightens skin

Adult Stem Cell Storage

Dr. Louie is the first provider in the area to offer her clients the cutting edge benefit of being able to store their own adult stem cells found in their body fat.

• Reduce or eliminate sun damage, age spots, hyperpigmentation, including melasma

jennifer vreeland

• Softens lines and wrinkles

art director meredith m c bride kipp

• Stimulates the production of collagen and elastin for firmer skin

executive editor maris a sandora

• Enjoy younger looking, more beautiful skin in about one week

ed itor i n c h i ef

editorial

senior editor timothy kelle y

Latisse Eyelashes

associate editor liZ donovan

Botox, Juvederm and Restylane

contributing editors kelle y granger,

dora john son, david le vine, maria li s sandrello, francesca mois in, les lie gari sto p faff, audre y regan sol arino, pat tanner

interns lindse y banks, maureen scully

art

art interns case y o’connor, chri stine porter

Gina L. Louie, M.D.

Board Certified Vascular Specialist

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732-345-VEIN (8346) • www.345vein.com

web

director of digital media nigel edelshain contributing editor naomi imatome-y un

production

director of production and circulation christine hamel

We Want to hear from you!

B E A U T Y, P E A C E & BEYOND

FREE HYDRAFACIAL WITH PURCHASE OF ANY ULTHERA NON SURGICAL FACE LIFT

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Send your feedback and ideas to: Editor, Monmouth Health & Life, 110 Summit Avenue, Mont vale, NJ 07645; fa x 201.782.5319; e-mail editor@wainscot media.com. Monmouth Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

monmouth health & life is published 6 times a year by Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. This is Volume 11, Issue 3. © 2012 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Monmouth County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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FIsCAl FITNess CeRTIFIeD DIVORCe FINANCIAl ANAlYsTTM

The Gray Divorce: 5 Steps to a Healthier Transition

W

elcome to the latest edition of Fiscal Fitness! The Gray Divorce. A day doesn’t go by without hearing that phrase. Although the divorce rate has declined since the 1980’s, the divorce rate for folks fifty and older has doubled over the last two decades. There are too many theories and not enough time to discuss why couples decide to end their marriages after 20 or 30 years. Regardless of the reason, the results are often the same. Financially and emotionally unprepared for the next stage of their life.

If you are contemplating divorce or in the throes of one, our emotions take over, making sound financial decisions an overwhelming task. By now, tax returns have been filed–what better time to discuss your finances or review on your own when all of your statements and past returns are out on the kitchen table?

1. Know your net worth. It sounds simple

but all too often one party in the divorce is not aware of the bottom line. Do your homework.

It will save an enormous amount of time, energy and money. Why wait for the attorneys to request documentation and charge for that time when you can work on it now. If this seems to be a daunting task, then hire an experienced Certified Divorce Financial Analyst™, like myself, who can help sort through your statements, review your tax returns and help organize your financial affairs.

2. Figure out your cost of living. Alone.

After 20 years of marriage, it’s hard to imagine what it’s like to live on your own. Preparing a lifestyle analysis of your monthly expenses as a married couple and on an individual basis can be a real eye opener. Most new clients I meet have not done a very good job of knowing the real cost of living on their own. Do not assume that expenses are cut in half. In many cases, both spouses may have higher costs during the initial transition. Relocation costs, up front rental deposits if leasing, retainer fees for attorneys, home improvement upgrades if selling the home.

3. Determine your insurance coverage: If your biggest concern is affording healthcare down the road, do your homework. If your medical coverage was through your ex-spouse’s employer’s plan, you may qualify to continue your coverage for up to 36 months under

COBRA. By the way, coverage is not automatic.You must contact the employer within 60 days and complete any required paperwork. Now is a great time to review all coverage on yourself, home and car. Upon your separation or divorce, you need to update your homeowner’s insurance.

The “Named Insured”, which is the person listed on the policy and who controls the policy, only covers you for liability if you are living on the premises. When one spouse moves out, he/she is no longer covered. The same applies to your umbrella coverage. Contact your insurance agent for an in-depth review.

4. Know your basis: Not all assets are created

equal. For example, if you agree that your spouse will keep her 401k and you will keep the investment portfolio, are there imbedded short or long-term capital gains that you will be subject to upon selling post divorce? If one of you is keeping the marital home with the intent to sell in a few years, make sure you have all home improvement receipts. Current tax law allows a single filer to exclude up to $250,000 in capital gains on the sale of the home.

5. Update your estate plan: If something

happened to you today, would you really want your ex-spouse make medical decisions for you?

Probably not. Update your will, power of attorney and health care directive. Always check with your attorney first before making any changes. All too often I see minor children listed as beneficiaries.

Again, your attorney can discuss the advantages of a trust for any assets left to a minor.

For those of you who are happily married, have an open conversation with your spouse about your finances now. All too often I meet with a surviving spouse or life partner who has been left in the dark.

Don’t assume everything has been “taken care of ”.

Plan for the unexpected. I can help…

Debra Fournier Certified Financial Planner® Certified Divorce Financial Analyst™

This information should not be construed as specific tax, legal or investment advice. Debra Fournier is not an attorney and does not provide legal advice. Securities offered through LPL Financial: Member FINRA/SIPC

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Debra Fournier, CFP®, CDFATM AbouT The AuThor: Debra Fournier is a Principal of Harbor Lights Financial Group, a full service wealth advisory firm located in Manasquan, N.J. She has been providing comprehensive financial planning and fee-only asset management to affluent families in Monmouth and Ocean counties for over a decade. She is a Certified Financial Planner™ and a Certified Divorce Financial Analyst®, a professional designation that certifies her to examine the financial ramifications of a proposed divorce settlement. These services are especially productive in divorce cases where there are complicated financial issues, significant assets or an imbalance of financial knowledge between the divorcing couple.

Debra has been a frequent guest on Good Day New York and quoted in Kiplinger’s Personal Finance Magazine. She is a member of the Association of Divorce Financial Planners, Institute for Divorce Financial Analysts and serves as an executive board member of the Jersey Shore Collaborative Law Group.

To schedule a private, no-obligation phone consultation, please call 800-995-4534 or email debra.fournier@hlfg.com

800-995-HLFG www.hlfg.com http://divorce.hlfg.com debra.fournier@hlfg.com

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RETAIL SHOPPING ACTIVE WEAR _______________________________________ ANTIQUES STORE ___________________________________ ART GALLERY _______________________________________ BABY/CHILDREN’S BOUTIQUE _________________________ BATHING SUITS _____________________________________ BED LINENS ________________________________________ BIKES ______________________________________________ BOOKSTORE ________________________________________ BRIDAL BOUTIQUE __________________________________ COMFORTABLE SHOES _______________________________ CONSIGNMENT/VINTAGE CLOTHING SHOP ____________________________________________________ COSTUME JEWELRY __________________________________

COUTURE __________________________________________ CURTAIN SHOP______________________________________ CUSTOM SUITS______________________________________ ELECTRONICS STORE ________________________________ FINE JEWELRY STORE ________________________________ FLOWER SHOP ______________________________________ FURRIER ___________________________________________ GIFT SHOP _________________________________________ HANDBAGS _________________________________________ HARDWARE STORE __________________________________ HEAD-TO-TOE SHOP _________________________________ HOME BOUTIQUE____________________________________ HOSTESS GIFTS _____________________________________

JEANS/DENIM _______________________________________ KITCHEN/COOKWARE SHOP___________________________ LINGERIE STORE ____________________________________ MEN’S FASHION _____________________________________ PET BOUTIQUE ______________________________________ SHOE STORE ________________________________________ SPORTS SHOP _______________________________________ STATIONERY STORE __________________________________ TOY STORE _________________________________________ WATCHES ___________________________________________ WOMEN’S FASHION __________________________________ OTHER _____________________________________________ OTHER _____________________________________________

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localbuzz monmouth news

reviews

tips

trends

to bee or not to bee

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moNmoUTHHeAlTHANDlIFe.Com

5/16/12 3:43 PM

TOp LeFT and BOTTOM LeFT: ShuTTeRSTOCk

Farmers’ markets do more than offer healthy food options—they also build a sense of community, benefit the earth by promoting organic farming and support local businesses and agriculturists. Pick up your bounty at the Red Bank Farmers’ Market (Bridge Avenue and West Front Street), which is open every Sunday until mid-November from 9 a.m. to 2 p.m. Here are a few up-and-coming must-see vendors: Chris Jolly of Avon opened Live Jolly Foods in Spring Lake Heights in 2008 and is bringing his vegan, gluten-free, organic and raw packaged products to the farmers’ market for the second time this year. New for 2012 is his line of cookies and brownies, ranging in flavors from white chocolate chunk to trail mix (cookies) and from apricot pistachio to white chocolate cherry (brownies).

Those with a sweet tooth can indulge without the guilt: Charley’s Organic Toffee offers chocolate-covered toffee, caramels and other sweets (including a vegan caramel) that are USDA-certified organic and are made with Fair Trade ingredients.

After a day of shopping, refresh yourself a smoothie or a glass of fresh juice from Yummy Yummy Good Stuff. This vegan company was started when Patti Siciliano, a vegan and owner of the gift and clothing store Funk & Standard in Red Bank, decided to add a food section to her business, offering treats that are nutritious, environmentally conscious and tasty.

ShuTTeRSTOCk

to market, to market

LOCAL BUZZ 1

FILM BUFFS, REJOICE!

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Asbury Park’s art house theater, The ShowRoom (732.502.0472, theshowroomap.com), is moving to a new facility. Set to open in August, the 707 Cookman Avenue location will feature 75- and 25-seat theaters downstairs and a 12-seat screening area upstairs along with a lounge and reception space for parties and special events. It will also accommodate lectures, comedy acts, author events and multi-media shows.

Since 2009, when it ended a 30-year drought in local movie venues, TSR has served up indie, foreign, classic, family and documentary films— “the kinds that premiere in New York at the IFC, the Angelika or Sunshine Cinema,” says co-owner Michael Sodano. “Now, having three screening spaces will enable us to paint on a bigger canvas.”

In September, TSR will host an annual film festival that will repeat last year’s popular theme, “Films That Change You for Good.” “To present films as the director intended, showing them in a darkened room, is still our mission, as it is the mission of art houses across the country,” says Sodano. (You could win a pair of free tickets to a ShowRoom film by taking our quiz at monmouthhealthandlife.com/filmquiz.)

KNOWLEDGEABLE INVESTMENTS NEED A PRESENT TO MARK A CAP-AND-GOWN MOMENT? GRAB ONE OF THESE GREAT GRAD GIFTS:

1 Stylish Laptop Bag Send her off into the working world with the Havana bag from Knomo. Scotch-guarded linen is perfect for summer, and on the inside, a dedicated quilted pouch with foam protects a laptop up to 13˝. $169 at knomobags.com. 2 Sleek iPhone Case Inspire him or her to keep in touch with this dark walnut striped iPhone4 case from Würkin Stiffs. Each case is precision-machined from one piece of wood. $85 at wurkinstiffs.com.

3 A Pen ‘In His Own Write’ With a surface reminiscent of a vinyl record and a clip inspired by John Lennon’s guitar (with his portrait in the guitar’s sound hole), Montblanc’s John Lennon Special Edition Ballpoint Pen will make the hippest music lover look polished and presentable for job interviews. $750 at Montblanc, Short Hills, 973.258.9277. 4 Stone Bookends Artisans in Brazil make these agate bookends, which are available in brown, grey, black, whiteand-tan and red-and-orange, in addition to the green-and-blue shown. They’d liven up drab dorm-room décor or make a unique addition to a first apartment. $95 at Jafajems, Upper Montclair, 973.746.5885. 5 Nostalgic Necklace She’s leaving for college — in another state! Wipe your tears and buy her this Kris Nations State Necklace to remind her she’ll always be a Jersey Girl. $48 in sterling silver or 14K gold over recycled brass at krisnations.com.

THINK OUTSIDE THE BOX

Moving is hard enough without having to wrangle cardboard boxes and find a place to dispose of them after you’ve unpacked, not to mention the effect all that wasted material has on the planet. Instead, call Bin There Store That (888.309.2243, bintherestorethat. com), a Hoboken-based company that serves all of northern New Jersey and the five New York City boroughs. Give the company a day and time, and Bin There will drop off storage bins—then haul the empty ones away when you are done moving. Prices range from $59 to $139, and the renter may keep the bins for one week. For an added cost, customers can rent additional bins or keep them longer.

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local buzz

Road tRips that teach

Visit the Rittenhouse Hotel on July 7.

Love fresh food, gardening and going places? then board the Sickles on the Road bus and head out on a day trip to a gorgeous garden or a farm-to-table restaurant as part of a new travel program from the popular Little Silver market. one recent jaunt took customers to the Philadelphia Flower Show and included goodies hand-picked from that city’s Reading terminal Market.

“It’s a great way to learn, be inspired and be a little indulged at the same time,” says Sickles’ horticulturist and director of tours and training, Kirsty Dougherty. the trip to the destination includes informative talks from experts about what participants will see, and on the way back, food and drink sampling and prize raffles keep the good times rolling. upcoming trips include: June 9: Participants will head to Lawrenceville to tour cherry Grove Farm and learn how to make mozzarella cheese, then have lunch at Eno terra, a popular farm-to-table restaurant in Kingston.

June 20: A trip to chanticleer Gardens in Wayne, Pennsylvania, one of America’s most romantic public gardens July 7: the bus goes to Philadelphia’s historic Rittenhouse Hotel for a behindthe-scenes tour and lunch, then there’s a visit to the Lacroix chocolate laboratory.

July 18: A trip to the cloisters in new York city and lunch at new Leaf Restaurant & Bar In October, Sickles is venturing farther afield with an on the Road tour of Sicily. Participants will meet the producers of the specialty food products found on Sickles Market’s shelves as they follow the same route that owners Bob and Leslie Sickles took while on a recent buying trip.

Enjoy a day in the city at The Cloisters on July 18.

Father knows best “When I was pregnant with my son, my father told me: ‘When you have a child, your life is no longer yours. Everything you do will revolve around this child, and the things you’re used to doing, like going out to dinner, going to concerts and partying, will be put on the back burner. Every choice you make will depend on how it fits around that baby.’ At first I thought he was popping my bubble. But I discovered he was right. And I wouldn’t have it any other way!”

—Deedee Montanaro, 47, Eatontown

wellness, a click away Looking for a spiritual adviser? How about an acupuncturist or a nutritionist? Go to yourwellnessnj.com, a Monmouth-based online directory of wellness providers whose services fall into the categories of movement, nutrition, mental and emotional well-being, spirituality and finance. Providers offer discounts for new clients through yourwellnessnj.com, and gift cards are available on the website to redeem at any of the site’s providers.

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“He told me to always speak my mind and confront issues head on so they don’t fester inside me. I can’t honestly say that I’ve always taken that advice, but the older I get, the more I try.”

—Pier Phillips, 46, Asbury Park “My father has always been right about the guys I’ve dated. He’s a good judge of character, and he cares about how I deserve to be treated. He always steers me towards the right answers instead of forcing me to make the right decisions. He guides me with his wisdom, love and heart of gold.”

—Stephanie McHugh, 26, Tinton Falls

TOP, ClOCkwISE: COuRTESy OF RITTEnHOuSE HOTEl, SHuTTERSTOCk (2). bOTTOM lEFT: SHuTTERSTOCk

Do you remember your dad for his words of wisdom? We figured every father is correct at least once. So to celebrate Father’s Day, we asked readers, “What’s the one thing your father was right about?” Here, three Monmouth residents respond:

MonMoutHHeAlTHAnDlIFe.coM

5/14/12 12:29 PM

JERSEY GIRLS OF SPORT

CLEAR MIND, CLEAN MAT TOP: GETTY IMAGES. BOTTOM: SHUTTERSTOCK

TOP, CLOCKWISE: COURTESY OF RITTENHOUSE HOTEL, SHUTTERSTOCK (2). BOTTOM LEFT: SHUTTERSTOCK

Tennis player Althea Gibson competing at Wimbledon in 1956

You’re resting on your back in a peaceful shavasana after an invigorating yoga class when you look down to see dirt and dust from the gym floor caked onto your mat. Gross! Unfortunately, that rubber material tends to pick up a lot more than the good energy flowing in the yoga studio. Instead, buy the YoFoMat, made by the Monmouth-based company Khataland. This extremely portable mat is designed to fold in a way that the downwardfacing side of the mat doesn’t come in contact with the clean side. When folded, the YoFoMat is about the size of an iPad, making it one of the most portable mats on the market.

It’s available in a variety of colors, is made of eco-friendly materials and comes with a matching carry bag. Pick one up at amazon.com for $39.

This year marks the 40th anniversary of the passage of the Patsy T. Mink Equal Opportunity in Education Act, or Title IX. This section of the Education Amendments of 1972 mandated that to receive federal financial assistance, schools must provide equal opportunities for men and women in all areas of education, including athletic programs.

To celebrate, we compiled a list of famous female athletes who hailed from the Garden State: Joetta Clark Diggs: Originally from East Orange, Diggs is a four-time Olympic runner specializing in the 800-meter race. She was inducted into the National Track and Field Hall of Fame in 2009 and later launched the nonprofit Joetta Clark Diggs Sports Foundation, which promotes athletics for children in grades K through 12.

Althea Gibson (pictured): In the 1950s, the former East Orange resident was the first black tennis player to win Wimbledon and the U.S. Open.

Earlier this year, a bronze statue of Gibson was placed in Essex County’s Branch Brook Park.

Mary Decker Slaney: Born in Hunterdon County, Slaney set multiple world and national records in track during the ’70s and ’80s and is the only participant in the sport to hold the American record for every length of race from 800 meters to 10,000 meters. She was inducted into the National Track and Field Hall of Fame in 2003.

CORRECTIONS

Our April/May issue’s Monmouth Living page inadvertently misstated the name and phone number of real estate agent Pauline (not Paula) Poyner of Coldwell Banker, who is handling the historic, Stanford White-designed Rumson estate called Rohallion. She can be reached at 732.933.5527.

In our April/May Local Buzz section, we incorrectly listed the name and website of The Ronald McDonald House of Long Branch & New Brunswick (rmh-cnj.org).

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LOCAL FASHION

GOOD JEANS DENIM GETS DRESSED UP FOR SUMMERTIME WITH COLORFUL NEW STYLES AND CHIC CUTS

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1 Invoke your inner prairie girl with this versatile Washed-Denim Button-Down Top, $88, which can be worn neatly tied (as shown) or long and loose for a relaxed vibe. Anthropologie, Shrewsbury, 732.842.0762. 2 The “Pink Lady” jacket gets a chic urban overhaul with Elizabeth & James’ Sid Denim Jacket, $365. madewell.com. 3 If anyone can elevate denim to high class, it’s the always-elegant Burberry. This lightweight Shirt Dress, $495, is both comfortable and classic. us.burberry.com.

4 Colored Jeans made a strong style statement this spring, but the trend truly took off when Duchess Kate Middleton showed off coral skinny jeans on the field hockey court. We love the bright tones of these models by J. Brand (left to right: Lipstick, Tangerine and Coral), $169–$224, and 7 For All Mankind (Neon Yellow), $169. bloomingdales.com. 5 Show that you’re both fashion-forward and philanthropic-minded. For every purchase of these denim Serena Wedges, $69, Toms Shoes will donate a pair of shoes to a child in need. toms.com. —LIZ DONOVAN

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LOCAL JEWELRY 1

WHAT’S YOUR SIGN? W E A R W H AT YOU A RE W I T H T H ESE FA BU LOUS AST ROLOG ICA L PI ECES

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4 5 1 Iconic creatures, the 12 animals in the Chinese zodiac represent a rotating 12-year cycle. Tiger Zodiac Charm in sterling silver by Paloma Picasso, $250. Tiffany & Co., Red Bank, 732.345.8150. 2 This 2-Wrap Element Bracelet by Seah, $250, transitions perfectly from day to night. The perforated leather is ultrachic juxtaposed with gold two-tone hardware showing Aries, Taurus, Gemini and Cancer signs. Available in beige, chocolate, orange and camel (shown). seahwatches.com. 3 Are you the type that likes to keep things short and sweet? These pavé diamond Zodiac Stud Earrings, $495, in 14K gold vermeil with mother of pearl have your sign written all over them. ashabyadm.com. 4 For something truly customizable, choose Pandora. Update your bracelet with its Chinese Zodiac Charms, $95 each. Shown are the Scorpio, Aries and Pisces dangles, all sterling silver. Neves Jewelers, Shrewsbury, 732.741.7757. 5 The Etsy artist Sueanne Shirzay designs her pendants with different signs and colors, making it easy for you to get what you want. Shown is her Zodiac Blue Cluster Necklace, $55, with a stamped Leo charm, blue quartz, moonstone, jade and chalcedony. etsy.com. 6 Looking for the ultimate Father’s Day gift? This 38mm Seah Astrological Watch, $1,995, displays your appreciation for Dad’s unique personality. The stainless-steel bracelet and black sunray dial are undoubtedly masculine, and the .17ct diamonds prove you’re sweet for thinking of him. seahwatches.com. 7 The dragon symbolizes prosperity and luck.

Designer John Hardy brings to life the Balinese legend of the dragon with his Naga Collection. The sterling silver and 18K gold Dragon Coil Ring, $495, is rich with detail and history. Hamilton Jewelers, Red Bank, 732.741.9600. —MEGHAN BASHAW

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MONMOUTHHEALTHANDLIFE.COM

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32 CORBETT WAY • EATONTOWN, NJ

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ANTHONY LOMBARDI, MD, FACS . 732-460-9555 . www.doctorsofcosmeticsurgery.com

5/16/12 3:39 PM

shop local leader

left to right: a

coco pari display, ysL shoes, the store’s interior, owner Kimberly Landau, a selection of accessories

ge T Ting There

coco pari 17 Broad St., Red Bank 732.212.8111, cocopari.com

Passion for fashion This enTrepreneur’s keen e ye for sT yle draws counTless cusTomers — including Bruce!—To her red Bank shop

What inspired you to open coco pari in

While my husband and I were vacationing in Miami’s South Beach neighborhood, we went into a cool clothing shop one night, and we noticed that it felt more like a club than a store. That’s when the whole idea was born—to bring the feeling of South Beach back home to new Jersey.

I was excited about opening a shop that stayed open late, played loud music, and had young, energetic employees. Being impulsive, I ordered clothes before I even

red bank?

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rented the space. But the first landlord I talked to thought I was nuts. So I ended up opening in Deal. The reception was amazing, and I sold out in the first few months of business. Two years later, we opened in Red Bank in a building that we bought.

What’s been the key to your success? There are several, but the biggest is staying open late—9 p.m. during the week and 10 p.m. on Saturdays. Many businesses in town still close at 6 p.m., which seems unfathomable. Also, the store offers my edited version of the best of the best top designer lines. Even though you’ll only find two of each size on the floor, there’s a multimillion dollar inventory. Customers love our exceptional customer service and the store’s uncluttered look.

What part did you play in recruiting neW retailers to red bank? After buying the building next door with the owers of Wisteria, my partner and I imagined attracting upscale tenants. So we called Tiffany’s, and when they got back to us in 15 minutes we knew we were onto something.

They were blown away by the area, but the town didn’t have the critical mass of tenants they were looking for. We didn’t

give up, so we called hamilton Jewelers, which has been in business for 90 years.

They took the building and spent $2.5 million on renovations at a time when Red Bank was just getting started. We went on to buy many other buildings in town, and we’re still actively recruiting tenants and promoting the area as a great location.

What do you love about the retail business? I would not love the business as much if it were in a mall. I love that it’s in Red Bank and that Coco Pari has become synonymous with the town. People had this misconception that we just wanted Prada and hèrmes here, but what we really wanted was a variety of stores and restaurants that would add to the town’s social atmosphere.

What are your plans? We’ve done a lot more with social media lately, and I keep in touch with my clients through Facebook. Bruce Springsteen, who comes into the store, has said that the towns that are going to make it will be more like social venues and music will play a big part. My real goal is to make Red Bank similar to Soho or South Beach—where people like to visit, shop and party. It only takes a few stores to change a whole town. —Dora Johnson

SEnD youR IDEAS FoR “ShoP loCAl lEADER” To shoplocalleader@wainscotmedia.com.

courtesy of coco pari

WhEn KIMBERly lAnDAu launched her stylish boutique, Coco Pari, she hoped her hip retail concept might help reawaken the sleepy suburban hamlet of Red Bank. Fortunately, her talent was worthy of her dream. Fifteen years later, her shop has become a mecca for trendsetters. Situated at 17 Broad Street, the three-level, 10,000-square-foot building Coco Pari shares with the beauty store Wisteria is surrounded by premier retail stores and restaurants. We spoke with landau, the store’s owner and sole buyer, about her success and the part she is playing in the town’s renaissance:

5/11/12 11:36 AM

ADVERTI SEMENT

Laser Vaginal Rejuvenation Institute of The Jersey Shore

A M o r e P e r s o n a l M a k e ov e r

Be Ready For Summer

Vaginal Relaxation: A Common Problem

Gentle LASE technology

As a woman’s body experiences childbirth and natural aging processes, the muscles and ligaments surrounding her vagina can become damaged or weakened resulting in a condition known as vaginal relaxation. Symptoms of vaginal relaxation include stress urinary incontinence (SUI), loss of functional control, and decreased sexual gratification for both the woman and her partner.

With this technology you can safely remove your unwanted facial or body hair—quickly and conveniently. With FDA approved advanced Gentle LASE technology, you can forget about the pain and inconvenience of shaving, plucking or waxing unwanted hair. Typical applications for both male and female patients include upper lip, chin and sideburns, underarms, bikini line, legs, back, chest and private and sensitive areas. This laser also has a patented Dynamic Cooling Device, that sprays the upper layers of the skin with a fine mist of cryogen minimizing discomfort.

Vaginal Rejuvenation and Aesthetic Surgery

Many women are dissatisfied with the aesthetic appearance of their genitalia.

Irregular genital structures can be the result of hereditary characteristics, childbirth, trauma, and aging.

Dr. Steven Morgan is the first Board Certified Gynecologist to offer Cosmetic Gyneologic procedures at the Jersey Shore and one of the few doctors in the United States with Advanced training in aesthetic reconstructive vaginal surgery. Dr. Steven Morgan has expertise with cosmetic laser procedures that repair, enhance and beautify the female genitalia.

Now, with a quick one-hour out patient surgical procedure that restores vaginal muscle control, tone and strength, there is no reason for unsatisfied patients not to restore this important area of their life.

“During my surgical practice in gynecology, I have listened to the concerns and needs of my patients and began to research the best place to train for reconstructive procedures that enhanced my post-pregnancy patients and my aging patients,” explains Dr. Steven Morgan. “This became my motivation to complement my surgical expertise at the Laser Vaginal Rejuvenation Institute in Beverly Hills. Among the unique services offered are vaginal rejuvenation for enhanced sexual gratification; laser labial reduction; hymen restoration; and “G”-Spot amplification.

At the Laser Vaginal Rejuvenation Institute of the Jersey Shore, we believe that empowering our patients with options to improve their own sexual wellness is a gift that our institute can offer to our patients. We believe in empowering women and improving the quality of their life on every level.

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Laser Hair Removal Program

Having successfully treated hundreds of patients, friends and family over the last several years with this Laser, we can assure you that you will be completely satisfied. we’re so confident, that we’re offering new clients one free bilateral under arm treatment with any other paid service.

If you bring a friend that decides to sign up for treatment you will receive a 20% discount for your treatment. Visit our website for more information.

It is most important to treat areas of the skin during the winter months when sun exposure/tanning is not occurring. Start your sessions this month to allow treatments to be complete by beach season!

Laser Vaginal Rejuvenation Institute of The Jersey Shore Steven A. Morgan, M.D., F.A.C.O.G. Obstetrics & Gynecology 1500 Allaire Avenue, Suite 201 | Ocean, NJ 07712 732.531.1136 525 Route 70 | Suite 2A | Brick, NJ 08724 732.477.4422 www.DrStevenMorgan.com www.RejuvinationInstitute.com

4/2/12 11:47 AM

There’s no surer way To puT

Want to turn your backyard into a 24/7 play space? Here’s WHat it takes to sHoot, sWing and cHip to your Heart’s content

Home Game

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more muscle behind your tennis swing, develop your slam dunk or perfect your putt than with a court or green in your own backyard. Think about it: no club dues are required, you can hit the play space any time and the dress code allows pJs. plus, there are a few hidden perks, says paul hidar, owner of red Bank’s Golf Greens Fore u, who’s been designing and installing greens since 1998: synthetic grasses are beautiful and, short of a little leaf-blowing, maintenance-free. They’re also clean and safe, which is a bonus if you have little ones underfoot. If you’re considering investing in your game at home, here are a few things to consider: Can your yard handle it? how much impervious surface are you allowed to have on your property? The answer can derail your dreams of a hard-surface court. so get thee to thy town surveyor to find out about permits (and fees), engineering needs and other municipal must-haves.

What’s the grade? of your yard, that is. The slope will dictate if you need retaining walls and site work. is it easy to aCCess? Ideally, your contractor will transport materials to the site on a skid loader. But if a gate, fence, landscaping or neighboring property makes it impossible, that means getting them into your backyard by hand—and all that time and labor will jack up the price. In some cases, landscaping has to be removed and replanted.

Where Will your play spaCe go? That depends on what other plans you have for your backyard, says hidar. however, he recommends locating a putting green where you can see it from a major area of the house, like the den or kitchen, so you’re more apt to use it: “every morning when I make my coffee, I look at the sun hitting the putting green, and it’s so inviting I have to go out and hit at least one or two balls,” says hidar. Don’t forget to consider the functionality of the location: with a putting green, be aware of what can go wrong when hitting shots—you don’t want to break any windows! and think about the angle of the sun and avoid a spot where water is likely to build up.

What’s the ground like? wetlands are not viable for putting greens, while sandy loam must be compacted. Grass or deep roots have to be removed entirely; they’ll decompose if left beneath the surface.

Who Will build it? The pro you pick should have lots of experience, be willing to show you his or her work and be happy to provide references. Make sure this professional uses quality products such as VersaCourt, sofTrak and Flex Court tiles (which are kinder to creaky knees). are you up for the upkeep? The good news is that if you opt for state-of-the-art materials, your play space will likely be low-maintenance. removing leaves and other debris, an annual power-washing and perhaps a professional TLC session once a year will keep your court or field like new—and you at the top of your game. —Maria LissandreLLo

shutterstock. opposite page: shuffleboard & basketball courtesy of multisport surfaces multisportsurfacesllc.com, golf courtesy of home green advantage homegreenadvantage.com, tennis courtesy of scenic landscaping sceniclandscaping.com

at home

5/11/12 11:28 AM

shutterstock. opposite page: shuffleboard & basketball courtesy of multisport surfaces multisportsurfacesllc.com, golf courtesy of home green advantage homegreenadvantage.com, tennis courtesy of scenic landscaping sceniclandscaping.com

1 shuffleboards

With prepainted modular tiles, assembling a shuffleboard is as easy as playing with Legos. It’s best to place your board on a stable subsurface, such as a paved drive or a patio.

2 putting greens

Installation of a putting green can range from a day to a month depending on its size. Landscape architects consider the design and execution of putting greens, with their many undulations, sand traps and chipping areas, more of an art than a science, as opposed to a basketball or tennis court, which is highly mathematical.

3 basketball courts

Today’s state-of-the-art courts are made from surfaces that offer some give and cushioning, making play easier on your joints and lower back.

4 tennis courts

If you have 60 x 120 feet to spare in your backyard, you have ample room for your own private tennis court. Surfaces vary from modular (which allows for easy repairs) to cushioned rubber over asphalt or concrete to synthetic turf and sand (which holds firm even after heavy rain).

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state of pl ay

9 Fun Family Trips if you’re looking to do something different this summer but can’t bear the thought of airport lines or long-distance drives, we’ve got the perfect getaway spots for you. They’re right in your own backyard—that big backyard known as the Garden state. from an undiscovered victorian gem on the delaware to a high-end resort with an emphasis on luxury, new Jersey offers an extraordinary variety of family-friendly vacation destinations. we’ve gathered some of our favorites to help you plan a trip that’s sure to please both adults and kids of all ages.

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CourTesy of Capemay.Com

These Garden sTaTe GeTaways will have The whole family askinG, “are we There yeT?” By LesLie Garisto Pfaff

5/11/12 11:33 AM

Top lefT: CourTesy of Corson’s InleT sTaTe park. BoTTom lefT: CourTesy of GIllIan’s Wonderland pIer. CenTer (BoTTom 2) BIll BrokaW/BrokaW phoToGraphy. rIGhT (2): shuTTersToCk

If you’re looking for more information on any of these nine destinations or additional vacation spots in the Garden State, the New Jersey Division of Travel and Tourism is a great resource. Check out all the options at visitnj.org/summer and visitnj.org/find-interest.

Top lefT: CourTesy of Corson’s InleT sTaTe park. BoTTom lefT: CourTesy of GIllIan’s Wonderland pIer. CenTer (BoTTom 2) BIll BrokaW/BrokaW phoToGraphy. rIGhT (2): shuTTersToCk

CourTesy of Capemay.Com

Ocean city FrenchtOwn Best. Boardwalk. ever.

(Plus one awesome elePhant)

stepping onto the boardwalk in ocean City confers a pleasant sense of dislocation: Can this really be 2012, or have you and your family traveled back to a safer, gentler time, when fun meant pedaling a surrey along the boards, sharing a box of caramel corn and taking in the ocean views from the top of a giant Ferris wheel? (with nary a drink in sight—oC is a dry town.) this is a shore spot that’s happy to show off its vintage good looks and share its old-fashioned good times—including concerts overlooking the ocean and an amusement park that caters to families (Gillian’s wonderland) and the best homemade donuts on the Jersey shore (Brown’s). a visit to lucy the elephant—the famous turn-of-the-20th-century building in close-by margate that looks like, yes, an elephant—is the perfect way to supersize your trip. oceancityvacation.com; lucytheelephant.org

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Canal-side Charm meets outdoor adventure

it may not be as famous as nearby lambertville (or new hope across the river in Pennsylvania), but this strollable town known for its victorian ambience is every bit as charming and also offers a wealth of outdoor adventures for families, from walking or biking along the canal to tubing on the delaware (don’t forget to grab lunch from the justifiably Famous river hot dog man) to sightseeing from on high courtesy of alexandria Balloon Flights in close-by milford. and if a day in the great outdoors (or the great Frenchtown shops) has you searching for a comfortable place to spend the night, check in at the national hotel new Jersey, where comfort (along with high style) is always in good supply. frenchtownnj.org; delawarerivertubing.com; njballoon ing.com; thenationalhotelnj.com

tuckertOn SeapOrt waterside history Comes to liFe

if you and your family have a nautical bent or a passion for history, tuckerton seaport is sure to float your boat. at this 40-acre re-creation of a working maritime village on the shores of tuckerton Creek in ocean County, you can tour a fully operational boatworks, learn about shellfishing at Parson’s Clam and oyster house, marvel at decoy-carving by master craftsmen, check out the historic hotel deCrab, hang ten at the new Jersey surf museum, visit a circa-1835 sea captain’s house, peek into the 303-year-old andrew Bartlett homestead (the oldest house in ocean County) and admire extraordinary examples of folk art (such as glassblowing, basket weaving and painting) at the Jersey shore Folklife Center. still haven’t satisfied your inner seafarer? Consider getting your sea legs back on a voyage aboard the seaport’s classic charter boat, Wasting Time. tuckertonseaport.org

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if you’re looking for variety, activity and relaxation all in one spectacular setting, you don’t have to go any farther than Crystal springs. this top-flight resort, nestled in the rolling hills of Vernon Valley, comprises four hotels; two spas; a sports club offering tennis, yoga, Zumba, Pilates, spinning and more; seven premier golf courses (call ahead for in-room babysitting if your kids aren’t ready for the links); more than a dozen restaurants serving up everything from pizza and burgers to tuscan-inspired dishes and organic, locally sourced artisanal cuisine; and did we mention the Biosphere, a tropically planted pool complex, with an underground aquarium, a 40-foot water slide, a jacuzzi in a grotto and a retractable roof? Just in case you’re still in search of things to do, there are great hiking trails, tours of the Kuser Bog natural area and horseback riding along ancient limestone cliffs. crystalgolfresort.com

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adVenture along the aPPalaChian trail this 15,000-acre gem in northwestern new Jersey combines stunning scenery—the view at the summit of sunrise Mountain, for example, and the waterfalls feeding tillman Brook— with outdoor fun such as swimming and canoeing on stony lake (or sunning on its sandy beach), fishing on lake ocquittunk or Big Flat Brook, picnics along stony Brook and hiking the world-famous appalachian trail. a visit to stokes makes for a great day trip, but for a longer stay you can set up a tent or rent one of 10 furnished cabins (they’re rustic but include electricity, hot and cold running water and a wood stove for cooking). Check out the calendar at newjerseystatefair.org to see if your trip coincides with one of the many summertime events at the new Jersey state Fairgrounds in neighboring augusta, including horse, dog and car shows; a crawfish festival; and, during august’s first two weeks, the new Jersey state Fair itself. state.nj.us/dep/parksand forests/parks/stokes.html

Camden WaterFront Wonder

Camden? a vacation destination? absolutely! Camden’s spruced-up waterfront is the perfect spot for an unexpected family adventure. start your trip with a tour of the Battleship new Jersey, america’s most decorated battleship and now a fascinating museum, then spend the night on board (or, if you’d prefer something a bit more luxurious, there’s the hyatt regency just across the water in Penn’s landing). the next day, choose from a spectrum of urban delights: a trip to the brilliantly renovated state aquarium (where you can book a swim with the sharks), a boat ride to Philadelphia on the river link Ferry, a concert at Wiggins Park or the susquehanna Bank Center, a minor-league baseball game at Camden riversharks stadium or a stroll through the Children’s garden, where you’ll find a carousel, a butterfly tent, a tree house, a train ride through a miniature landscape and all manner of theme gardens, including dinosaur, irish Faerie, Picnic, storybook and Fitness. camdenwaterfront.com

5/11/12 11:34 AM

Christine Porter, Courtesy of MCtB Morris County tourisM Bureau, Courtesy of CaPeMay.CoM

Paradise in the Valley

stokes state Forest

Courtesy of Crystal sPrings, Jonathan CarluCCi/nJDeP Division of Parks anD forestry, Courtesy of the CaMDen aDventure aquariuM

Crystal springs resort

An Awesome ArrAy of outdoor Art

Christine Porter, Courtesy of MCtB Morris County tourisM Bureau, Courtesy of CaPeMay.CoM

Courtesy of Crystal sPrings, Jonathan CarluCCi/nJDeP Division of Parks anD forestry, Courtesy of the CaMDen aDventure aquariuM

Grounds for sculpture you don’t have to be an art lover to find something to love at this magical al fresco museum in Hamilton. the gorgeously landscaped grounds are laid out to create a surprise around every corner. there’s a pettable bronze panther, a massive head rising from a shaded lily pond and sculptor seward Johnson’s 3-d re-creations of classic paintings like monet’s “Japanese Bridge” and seurat’s “sunday in the Park,” which invite onlookers to jump into the picture. you’ll also find an excellent cafeteria, an outdoor café overlooking a pond filled with enormous lotus plants, special exhibits in the domestic Arts and museum buildings and 35 acres in which to roam, ramble and be amazed. Grounds for sculpture is a perfect day-trip destination, but if you’re looking for a longer getaway, you could spend the night in Princeton, 20 minutes to the north, which offers first-rate accommodations, dining and family-friendly attractions, such as the governor’s mansion and the Princeton university natural History museum. groundsforsculpture. org; visitprinceton.org

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Morristown smALL CIty, BIG fun

new Jersey has its own mo’ town, and while it can’t bill itself as the birthplace of r&B, it has lots of other great things to strut about, including wonderful shops and restaurants lining the town green; the morris museum, which houses an extraordinary array of fine art, costumes, dolls and toys, scientific materials and the amazing Guinness collection of musical instruments and automata (mechanical figures); and a wealth of performances for young people at the morris museum’s Bickford theatre and the mayo Performing Arts Center. there are pastoral pleasures as well, among them beautiful Jockey Hollow, a great hiking spot and part of morristown national Historic Park (don’t miss the restored cabins that housed George washington’s men during the winter of 1779); ford mansion, where washington himself spent the winter (guided tours are available) and fosterfields, a working turn-of-the-century farm. morristourism.org

cape May tHe CAPe to esCAPe to

Cape may takes everything new Jersey has to offer to vacationers—the history, the great outdoors, the family fun, the shore—and wraps it all up in one glorious Victorian package. from the town’s famous open-air trolleys and jaw-dropping architectural gingerbread to broad, beautiful beaches, whale watches and kayak nature tours to the zoo, the Aviation museum and historic Cold spring Village, there’s something here to excite and delight everyone in the family. If you’re looking for a hotel with the feel of a resort, try Congress Hall, where you’ll find a pool, spa, fitness room, shops, three restaurants, a nightclub and Club Congress Hall, an evening program just for kids. feel like venturing farther afield? Hop the Cape may–Lewes ferry for a day trip to one of the country’s oldest towns, Lewes, delaware, famous for its fun shops and restaurants and its historic homes (including one whose stone foundation still bears a cannonball lodged there during the war of 1812).

Bring along your suits and enjoy the surf at Cape Henlopen state Park, home to breathtaking beaches lined with submarine-spotting towers left over from world war II—one of them open to the public. capemaychamber.com; lewes.com

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ingoodhealth YOUR BEST YEARS?

WHAT’S UP WITH FEET

“He wHo Has HealtH Has Hope, and He wHo Has Hope Has everytHing.”

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—Thomas Carlyle

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monmouthHEALTHandLIFE.com

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junE/juLy 2012

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We all Want to stay healthy and young-feeling as We age. heed these tips from local experts to keep that spring in your step

By Audrey regAn sol Arino

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5/15/12 10:50 AM

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Live Your best Life

1 Do you have enough energy to do what you want?

2 Are you physically able to do activities that you enjoy?

3 Do your memory and mental clarity serve you well?

4 Do you look forward to each day and enjoy the companionship of caring people?

5 Are you up-to-date with medical screenings and immunizations?

“decisions to quit smoking, to carefully control blood sugar or to exercise regularly are important to improve our health as We age.”

—jessica l. israel, m.d.

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Youth IS No LoNgeR “WASteD on the young.” these days, most of us have a good shot at a second youth in our later years—if we play our cards right.

Sixty-five years ago, the average life expectancy in the u.S. was 64 years for men, 70 for women. Not anymore. the

Centers for Disease Control and prevention estimates that people who are 65 today— the early Baby Boomers—can expect to live an average of 18 more years. how can you stay healthy and strong, in body and mind, to make these years truly golden?

Start by answering these questions:

If you answered “yes” five times, read on to learn why you’re in good “golden years” shape. And if you had a “no” or two, take heed: Your lifestyle choices matter.

“Decisions to quit smoking, to carefully control blood sugar or to exercise regularly are important to improve our health as we age,” says Jessica L. Israel, M.D., chief of geriatrics and palliative medicine at Monmouth Medical Center. “It is the healthcare decisions we make earlier in life that affect our future and offer us some control.”

Stephen J. Swartz, M.D., a physician at Riverview Medical Center who specializes in internal and geriatric medicine, agrees that we can act to protect not only our bodies but also our brains as we age. “We can keep our minds and memories sharp as we get older by challenging ourselves cognitively and physically,” he says. So let’s look at those wellness questions again.

1

Not eNough eNeRgY? exAMINe YouR DIet AND SuppLeMeNt RegIMeN.

Diet “there are a lot of websites and mail-order programs telling older adults what to eat and which supplements to take—all without a lot of supporting data,” says Dr. Israel. “But there really aren’t any ‘magic’ choices. I recommend a balanced diet with low-fat dairy, protein, fruit and vegetables, plus whole grains and ‘healthy’ fats. overprocessed foods have a lot of sodium, which isn’t good for patients with hypertension or cardiovascular problems.

I steer patients toward whole and natural foods.” (For more on diet, see “10 Foods to grow old With” on the next page.)

SupplementS As we get older, our intestines become less efficient at absorbing nutrients from food, so ask your doctor whether you should be taking vitamins and supplements and in what doses. the National Resource Center on Nutrition, physical Activity and Aging recommends that people over age 50 take supplements of vitamins B12 and D or consume the

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2

PhYsical shaPe hamPering Your life? exercise, exercise, exercise. it’s doable!

“before starting an exercise regime, have a full medical evaluation, perhaps including a stress test,” says dr. swartz. “for beginners, i recommend walking and biking if balance is oK. also, age is not a limiting factor for vigorous exercise. i have some older patients who run 5K and 10K races,” he says. according to the national institutes of health, older adults should work to increase strength, balance, endurance and range of motion (stretching). Wondering where to begin? erin glynn, a trainer at the atlantic club in red bank, advocates getting in the pool. “Water exercise benefits all these areas,” she says, explaining that the cooling properties of the water reduce our heart rate so that “a higher intensity level can feel moderate.” and there are other benefits: “individuals weigh about one-third less in the water, so issues like joint pain are lessened. often a movement they couldn’t perform on land, like standing on one foot, skipping or light jogging, can be performed safely in the water.” for those who’ve had hip, knee or shoulder replacements, a water workout “offers gentle resistance and allows an increase in one’s range of motion,” she says. if you’re just starting a fitness program, glynn suggests following the american college of sports medicine’s guidelines for the 65+ age bracket: low-impact exercise three to five times per week. the goal is to slowly build up to 20 minutes of sustained activity. it is best to increase duration first rather than intensity, to avoid injury. “intensity level is specific to each person,” says glynn. “a slow walk for some may require a moderate level of effort, whereas others may need to walk briskly to achieve moderate intensity.” her gym machines of choice are the recumbent bike, the elliptical trainer and the upper body ergometer.

3

can’t remember What this question even Was? KeeP PlaYing those mind games.

multiple studies have shown that the more

physical exercise one gets, the more blood flows to the brain, and the more new brain cells grow. in a study by the national institute on aging, older adults who exercised at least three times a week were less likely to develop dementia. for mental acuity, dr. israel also suggests brain-stimulating exercises to her patients. “i always say, ‘if you don’t use it, you lose it.’ so read, do word puzzles, travel, learn new things and keep active.” to strengthen your short-term memory, try to “store” a memory so you can recall it later. for example, when you put down your keys, focus on where you put them. rhymes work: “i’m hanging them on a hook so i can start to cook.”

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dreading the daY ahead and feeling lonelY? maKe an effort to socialize and Pursue interests.

according to the national alliance on mental illness, depression affects more than 6.5 million of the 35 million americans who are 65 or older. a host of factors can make older adults depressed, including vision and hearing loss, a chronic illness and loss of friends and loved ones. getting out for enjoyable activities can do a world of good, but is not always easy. “the problem for many seniors is access, especially if they live alone and don’t drive,” says dr. israel. “sometimes the problem is not knowing what kinds of activities are available and what services can get people there,” she adds. “read the papers, especially the free community mailers. often this information is listed.”

10 Foods to Grow old with

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researchers keep finding links between diet and aging, especially between diet and inflammation, which is believed to be the cause of many maladies, including cancer. incorporate these 10 powerhouses into your diet regularly (organic if possible) and add fresh herbs and spices such as turmeric and cinnamon for an antioxidant kick:

the doctors maintain that prevention and spotting disease early are keys to aging well. see your doctor regularly and ask about: • immunizations for the flu, pneumonia, tetanus/diphtheria/pertussis, hepatitis and shingles • screenings for diabetes, chronic obstructive pulmonary disease, coronary artery disease, cancer (colonoscopy, Pap smear, mammogram, prostate exam), vision and hearing loss • blood tests for vitamins b12 and d, folic acid, thyroid hormone and cholesterol levels

HealtHy greens are high in calcium, folate and vitamin d. they combat memory loss, bone loss and cancer. think broccoli, cabbage, kale, spinach, artichokes and asparagus.

WHole grains keep blood sugar stable, reducing the risk for diabetes. try quinoa, barley, oatmeal, whole-wheat pasta and wild rice. legumes are rich in folic acid and b vitamins. a recent oxford university study found that people who took supplements of folic acid and vitamins b 6 and b 12 lowered homocysteine levels, thought to be linked to dementia and alzheimer’s disease. try eating

not sure of Your status With medical screenings and immunizations? get Your medical house in order.

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required amounts through fortified foods.

Your doctor might recommend a multi containing those vitamins plus calcium, as long as it does not contain iron (most people get enough from their diets and too much can be toxic).

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5/16/12 9:18 AM

Three MonMouThiTes share how They Live Their BesT Life

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SIdnEy LEvESon

more lentils and kidney beans.

Berries contain antioxidants that have been shown to slow the growth of certain cancers as well as to improve muscle tone, balance and cognitive function. Blueberries are the stars here, but all berries are good.

Olive Oil acts as an anti-inflammatory that combats cardiovascular disease. In a study published in the journal Neurology, researchers found that among healthy people 65 and older, the higher the saturated and trans fat intake, the greater the cognitive decline.

Nuts contain healthy fats, vitamins and protein. They are also an inflammation fighter. The American Journal of Clinical Nutrition reported that stroke risk was lowered in women who ate foods rich in vitamin E, including nuts. red grapes and red wiNe contain resveratrol, a compound that has been found to reduce inflammation. It is also an anticoagulant, good for helping to keep arteries clear.

Fish, especially oily fish like salmon, provides omega-3 fatty

73, Manalapan Retired financial economist and assistant professor of finance, Adelphi University Graduate School of Business healthy BOdy “I play tennis and Ping-Pong, walk two miles most days, and do 10 minutes of exercises at home every day. I take senior multivitamins and supplements with additional vitamin C, calcium and vitamin d. I take all prescribed medicines regularly.” healthy miNd “I am active in the community. I am a member and former chairman of the Monmouth County Solid Waste Advisory Council and a member of the Manalapan Township Recycling Committee. I do research for personal use. I play Scrabble and canasta.”

JOy “Every day, I spend time with Sally Herman, my partner for nearly sev-

en years. She is 85 years old, but you would never know it. She is very smart and a lot of fun.”

ON what really matters “I enjoy analyzing and solving real-world problems and writing about them. Ideas matter.

It is also important to me that my grandchildren get an excellent education.”

shire Terrier puppy.”

ON what really matters “To live a good life, be a good partner to my husband and give back to my family and friends.”

LEE PRoTASS

LIndA GRIffITH 65, Lincroft Retired President/CEO, Family Planning Center of Ocean County Inc. healthy BOdy “I eat correctly, keeping my weight down and exercising twice a week for an hour per day. I have MS, and it is very important to me to keep my muscles strong so I can keep walking.” healthy miNd “I’m always attempting to learn new things.”

JOy “for my birthday last year, I got a teacup york-

acids that help combat inflammation.

People who eat fish a few times a week have a lower risk of Alzheimer’s disease and stroke. greeN tea contains EGCG, a very powerful antioxidant. Several studies have linked tea consumption to lower rates of heart disease,

100, Manalapan Former Brooklyn luggage-store owner; poet, received the 2008 Editor’s Choice Award from the International Library of Poetry; current poetry editor, The Guardian magazine, a publication of the Covered Bridge community in Manalapan healthy BOdy “I keep busy and eat right.” healthy miNd “I keep up on world events and I read The New York Times every day cover to cover.”

JOy “Good friends and playing cards in the clubhouse make me happy.”

ON what really matters “My family, children, grandchildren and greatgrandchildren.”

cancer and Alzheimer’s. dark chOcOlate lovers, “flavonoids” is your favorite word. Eat one glorious ounce of dark chocolate a day.

It has enough of those beneficial plantderived compounds to decrease bad cholesterol, reduce risk for blood clots and improve mood.

43

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5/16/12 9:18 AM

3 fooT Tips

Trim Toenails straight across and don’t cut in corners or on sides—that can lead to ingrown toenails. shop for shoes in late afternoon or evening for a good fit, as feet tend to swell during the day. alTernaTe shoes—don’t wear the same pair every day.

American Podiatric Medical Association

The y’ll ne ver ge T Top billing in The body, buT The pedal e x TremiTies are magnificenT machines — and a ke y reflecTion of your he alTh

By DAVID LeVINe

44

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5/11/12 11:31 AM

shutterstock

meet the feet

c

onsider the foot. Low on glamour but anatomically complex, it’s what the American Podiatric Medical Association (APMA) calls “a biological masterpiece.” Sure, that group may be biased, but the foot is indeed remarkable. Inside this lowly appendage, 26 bones (together, the two feet contain 25 percent of all our bones), 33 separate joints and more than 100 tendons, muscles and ligaments must work together to keep us upright and power us on our way, all the while withstanding forces that, during an average walking day, amount to the equivalent of several hundred tons.

Indeed, if walking upright helps to define us as a species, our feet are one of the keys to our humanity.

It’s no surprise, then, that foot problems are among the most common health issues we face. From fungal infections to torn Achilles tendons, sprained ankles to bunions and hammertoes, medical conditions in the feet keep podiatrists very busy. And many of them are caused by the shoes we wear.

“Shoe gear has huge effect on feet,” says Jordan S. Steinberg, D.P.M., of the Foot Health Center in West Orange. The biggest culprit: women’s high heels. A

y.

recent study in the Journal of Applied Physiology found that high-heel wearers engage their muscles and tendons differently than the rest of us, and in ways that increase the risk of injury. “High heels triple or quadruple the body-weight pressure on the foot,” Dr. Steinberg says. The shoes are OK on occasion, he says, but should not be worn on a consistent basis.

Now that summer’s here, many of us will be tempted to live in our flip-flops.

But that’s not a great idea, says Marc Cohen, D.P.M., of Marlboro Podiatry Center in Manalapan. “Nonsupportive shoes such as flip-flops lead to heel spurs [extra growths on the bone] and plantar fasciitis [painful inflammation of the arch],” he says. “If you are doing any extensive walking, you need good support.” The only place he recommends flip-flops is around the pool, to help avoid infections, including warts. “Go barefoot as little as possible,” he recommends.

As we age, our soft tissues—ligaments, tendons and muscles—tend to become drier and more brittle and thus susceptible to tearing, explains Paul Kovatis, M.D., of the Orthopedic Spine & Sports Medicine Center in Paramus. Take the Achilles tendon, which he says is “responsible for the spring in our step.” It’s especially vul-

nerable to injury in so-called “weekend warriors” over age 35. “It is generally the size of two thumbs, about 2 to 2½ inches wide, where the typical tendon is onefourth to one-half inch wide,” explains Dr. Kovatis. “And it crosses over three joints, the hind foot, ankle and knee, where most tendons cross just one.” Its size makes repairs trickier and recovery longer than for most tendon-related injuries. Older athletes should make it a point to stretch their Achilles before physical activity to help prevent tears.

You can’t fault feet for requiring frequent, thorough hygiene to minimize odor—after all, they bear the body’s weight and have more than 250,000 sweat glands. But these keys to your mobility are also, in a sense, health watchdogs for the body, because problems in the feet can signal systemic illness. That’s one reason it’s important to consult a podiatrist if you have persistent foot pain or other problems in the feet. A podiatrist is a physician and surgeon who has training in “all of the intricately related systems and structures of the foot and lower leg,” says the APMA, “including neurological, circulatory, skin and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles and nerves.”

ankle Ankle pain can be caused by a sprain of ligaments or a bone fracture, and while a fracture often brings sharper pain, an X-ray is typically used to be sure which is the problem.

Heels Persistent heel pain?

See a podiatrist to find the cause.

Often it’s a condition called plantar fascitis, irritation of the connective tissue that forms the foot’s arch. Other culprits: obesity and poorly chosen shoes. arcH The arch has a space for soft tissues with elastic properties, which act as springs. “Fallen arches”—or flat feet—once disqualified military applicants; today, in the absence of other symptoms, they’re considered a normal variation.

shutterstock

BoTTom of fooT Are you getting enough bone-protecting calcium and vitamin D? A stress fracture in the foot can be an early sign of osteoporosis, but these nutrients can help protect you.

_MON0612_Feet_rev2.indd 2

Big Toe area Bunions are big-toe joints that become misaligned. The tendency to develop them can be hereditary, but don’t aggravate the condition by choosing shoes that are too narrow up front.

BeTween Toes Thorough washing and drying help prevent the fungus-based skin condition athlete’s foot. Be sure to dry between toes.

Toenails Toenails require frequent trimming.

When a side or corner digs painfully into the skin, that’s an ingrown toenail.

If it becomes infected, a podiatrist may remove the affected portion.

00

5/16/12 3:44 PM

imperial

power food

Fruit

The lychee is a Touch of royalTy for your Table

did you know?

PowEr

This exotic fruit may be best known for its modern-day cameo appearance in martinis and cocktails at five-star restaurants, but the lychee (or litchi) has an even more resplendent past. it has logged more than 2,000 years of recorded cultivation since it originated in China.

There the fruit was prized by emperors, who would send express horsemen on missions to retrieve it from the south and quickly deliver it to their imperial courts. Growth first spread to neighboring Southeast Asian countries with favorable tropical or subtropical climates, and over the centuries lychee found its way into Burma, india and the west indies. By the 19th century it was being grown in the greenhouses of England and France before it was introduced to the united States, where it flourished in Hawaii, Florida and California. with a spiny red exterior and sweet, fragrant white fruit inside, lychee still holds court with health benefits that span traditional and modern medicine.

The Chinese believe the seeds have analgesic properties, and the lychee has traditionally been used to treat coughing, swollen glands and neuralgic pain. it has a concentration of antioxidant polyphenols—specifically, cancer-fighting flavonoids—that help protect blood vessels and cells from damage and prevent inflammation. These same antioxidants are also extracted from the lychee for commercial purposes, packaged and sold as anti-aging nutritional supplements said to enhance the skin, boost circulation and reduce fatigue. The lychee also contains a variety of beneficial vitamins and minerals, including copper and vitamin C.

Buy · STorE · Grow

rECiPE lyCHEE & CoriAndEr SnAPPEr Courtesy of the Australian lychee Growers Association inGrEdiEnTS: 2 Tbs. olive oil 3 Tbs. roughly chopped coriander 1 tsp. salt 1 tsp. ground pepper 1 tsp. chopped small red chili pepper, finely chopped with seeds removed Juice of 1 lime 8 lychees, peeled, deseeded and roughly chopped Half of a Spanish onion, chopped 4 snapper fillets PrEPArATion: Place lychees, olive oil, coriander, salt, ground pepper, onion, chili pepper and lime juice in a large bowl. Mix thoroughly.

Set aside. Spray hot pan with canola spray or olive oil. Cook fish for 3–4 minutes, turning once or until cooked. Place fish onto plates and spoon over with the lychee mixture.

Serve.

shutterstock

The majority of lychee are consumed fresh, but the fruits can be dried and sold as “lychee nuts,” which are raisin-like.

They’re also available peeled and canned.

For optimal health benefits, it’s best to eat lychee fresh, but due to its propensity for quick deterioration, fresh lychee should be eaten within a few days—it’ll usually keep for about three days at room temperature. Choose fruit that has

a vibrant pinkish-red color and avoid rinds that appear greenish or brown—meaning they’re not ripe or overripe, respectively. A good lychee will feel tender under a pressed finger, but not overly soft. Purchasing from markets is the best option for new Jersey residents—even the greenest of thumbs will likely have trouble growing lychee, as it doesn’t do well with heat, frost or high winds. —kEllEy GrAnGEr

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tastes n.J. restaurants oFFerinG a true taste oF MeXico Bahia de acapulco Freehold, 732.303.0017 casa Maya Gillette, 908.580.0799 High Bridge, 908.683.4032 cinco de Mayo Fort Lee, 201.947.4780 costa chica New Brunswick, 732.545.2255 el Jose (takeout) Manahawkin, 609.597.5099 el Meson Freehold, 732.308.9494 el Rancho GRande Orange, 973.678.8631 el tule Lambertville, 609.773.0007 GRill poBlano Rutherford, 201.438.2111 GRuB hut Manville, 908.203.8003 hacienda Paterson, 973.345.1255 la Guadalapana Westmont, 856.858.1414

Mex to the Max Here’s How to dine as if you’re really soutH of tHe border

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5/11/12 11:38 AM

Pat tanner. oPPosite: shutterstock

Rosa Mexicano Hackensack, 201.489.9100

shriMP tacos With GarLic MoJo

s

(Tacos de camarones al mojo de ajo)

5

Pat tanner. oPPosite: shutterstock

Who isn’t a fan of Mexican food? It may surprise you, though, to learn that those hard-shell tacos, overloaded burritos, deep-fried chimichangas and nachos covered with a thick blanket of melted orange cheese would be unrecognizable to the average Mexican. That’s because they represent Americanized versions of traditional Mexican fare—sometimes even whole new genres, like Tex-Mex (hello, fajitas!) and Cal-Mex (hello, fish tacos!). There’s no denying that these creations can be delicious, but traditional Mexican cooking is in general lighter and healthier, employing far less meat and cheese and lots more fresh seafood and vegetables. If you look hard enough, you can get this sort of authentic, home-style Mexican fare in restaurants across the area. Typically it will be found in small, modest storefronts where families of Mexican heritage proudly dish up the signature fare of their homeland—sometimes even the specialties particular to their home state of, say, Puebla or Veracruz.

In such eateries Spanish is the primary if not sole language both spoken and on the menu, corn tortillas are hand-formed, and tortilla chips aren’t put in the fryer until after you’re seated. Guacamole, often made tableside, starts with fresh, perfectly ripened avocados; taco shells come warm and soft; and white is the dominant color of cheese. Sure, service may be leisurely and cash may be the only payment option. But these places are worth seeking out in order to indulge in the delights of a varied cuisine that in 2010 was named to UNESCO’s list of the world’s intangible cultural treasures.

Mexican cuisine’s roots go back 3,000 years to the Mayans, whose staples included the all-important triumvirate of corn, beans and chili peppers, with tomatoes, avocadoes and squashes adding variety.

Starting in the 16th century the

_MON0612_Tastes_Rev1.indd 2

Spanish contributed rice, wheat (used for flour tortillas), almonds, pigs, sheep, goats and cattle to the indigenous gifts of turkey, wild game, fish and shellfish.

Uncomplicated but benchmark dishes of marinated and grilled seafood, vegetables and meat are easily reproducible at home, as are their emblematic accompaniments of fresh salsa and pico de gallo. They’ll feature fresh chili peppers and herbs, especially bright green cilantro. The seafood will be pristine, the vegetables in season, the meat tender and flavorful—all of which signal that bona fide Mexican food should not come cheap in restaurants.

What we call Mexican-style rice for most native Mexicans evinces a red hue, from tomatoes, rather than the bright yellow stuff sometimes encountered around these parts. And while black beans are more ubiquitous in Mexican cooking, pinto beans are a hallmark of northern Mexico and so also have a place at the table. In the home country, time-consuming dishes such as tamales and complex preparations like mole sauces are saved for special occasions and holidays. In this area, you find them on menus yearround; it’s only at the “real deal” places that they are made from scratch.

The good news is that the wisest families behind our state’s most successful authentic Mexican restaurants diplomatically offer both kinds of fare, the traditional and the Americanized, side by side. Perhaps no place exemplifies this as much as Freehold’s El Meson, which has been drawing crowds since 1994. Purists go for dishes like the borrego a la parilla: marinated grilled lamb finished with a soulful sauce made from dried guajillo chilies.

A small retail grocery near the entryway confirms the use of authentic Mexican ingredients, which are put to good use in all the usual suspects. —Pat tanner

Here the shrimp is sautéed, but a warmweather alternative is to do as they do in Oaxaca: Marinate the shrimp for about four hours in a mixture of olive oil, chili peppers, garlic, cilantro and salt and then grill on wooden skewers (soaked in cold water). If you sauté, a splash of tequila or mezcal added to the pan would not be amiss. Alternatively, the tortillas can be served alongside the shrimp or eliminated altogether. Possible accompaniments include plain or Mexican-style rice, black beans and guacamole in place of the sliced avocado. If grilling, you can throw on grapefruit segments, too, which add a sweet-sour punch to the dish. And you can also employ the grill for a true Mexican street food specialty: corn on the cob grilled then sprinkled with lime juice, chili pepper and queso fresco. El Meson in Freehold shakes this recipe up a bit by sautéing jumbo shrimp in a mixture of butter and garlic and finishing with lemon, pico de gallo and cilantro. ingredienTs 6 Tbs. vegetable or olive oil, divided 1 white onion, thinly sliced 1 serrano chili pepper, stemmed, seeded and minced 1 medium tomato, seeded and chopped 3 cloves garlic, minced 1¼ pounds large shrimp, peeled and deveined ¹⁄³ cup cilantro, chopped salt and black pepper to taste 6 corn tortillas 1 lime, cut into wedges 1 avocado, sliced (optional)

preparaTion

Heat 3 tablespoons of oil in a large skillet over medium-high heat. Add onions, chili pepper and a pinch of salt and sauté, stirring frequently, until onions are a pale gold color, about 5 to 6 minutes. Add the tomato and cook for 1 minute. Remove vegetables from the pan.

Add remaining 3 tablespoons oil to the same skillet. Add the garlic and cook, stirring, until garlic releases its scent— 1 minute or less (do not allow to brown).

Add the shrimp and cook, turning frequently, until shrimp turn bright pink and opaque, about 3 to 4 minutes.

Add vegetables back to the skillet. Stir until just heated through. Add cilantro and taste for seasoning, adding salt and pepper if needed.

Warm the tortillas according to package directions. While they’re still pliable, divide the shrimp mixture among them. Serve with lime wedges for squeezing over the filling, and with avocado slices, if using. Serves 3.

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5/16/12 9:17 AM

wine + spirits

TempTing Tequila If you’ve ever had a margarIta, you’re famIlIar wIth tequila, the distilled alcoholic beverage made from the blue agave plant, which is native to the area surrounding the city of tequila in mexico’s state of Jalisco. But many of us associate the liquor with a harsh taste and a crazy party—it was a liquor we turned to when we were younger and just wanted to “get wasted.” In her new book ¡Hola Tequila! (Sellers Publishing), Colleen graham, a bartending expert for about.com, argues that times have changed for tequila, that it has evolved into a

product associated with civility: “today we’re infusing tequilas; we use tequila with herbs and fresh, exotic fruits and highend liqueurs, and whatever else imaginative mixologists can concoct. we are no longer disguising our tequila’s unique piquancy; we are celebrating it, finding brand-new complements and proudly displaying our favorite bottles.” ¡Hola Tequila! gives readers 90 tequila cocktail and shooter recipes as well as a detailed history of the spirit and a lesson in the different categories and types of tequila. here, two of our favorite recipes:

Shannon Graham

Forget that traumatic long-ago spring-break experience and give this versatile mexican liquor another try

el dIaBlo el diablo, as the name suggests, is a devilish little drink, but it has a fascinating taste and can easily become a favorite of any tequila lover.

1½ fl. oz. reposado tequila ½ fl. oz. crème de cassis ½ fl. oz. fresh-squeezed lime juice Ginger beer

In a cocktail shaker, combine tequila, cassis and lime. Shake well and strain into a chilled, icefilled old-fashioned glass. top with ginger beer. garnish: lime wedge

JalaPeño margarIta tequila and hot peppers go together like peanut butter and jelly—no other liquor can handle spicy as well as tequila does.

4 slices jalapeño pepper, seeded ¼ fl. oz. agave nectar 1½ fl. oz. reposado tequila ¾ fl. oz. Grand marnier ¾ fl. oz. fresh-squeezed lime juice 2 dashes orange bitters

muddle the pepper and nectar in the bottom of a cocktail shaker. add the other ingredients and ice and shake vigorously. Strain the mix once into a spare glass and a second time into a well-chilled cocktail glass. garnish: whole jalapeño or a slice

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to wIn a CoPy of the Book ¡Hola Tequila!, vISIt monmouthhealthandlife.com/ tequila.

5/11/12 11:43 AM

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where toeat f i n e

ABERDEEN

c a s ua l

fa m i ly

KICKYS Eclectic dining featuring pan-Asian and Japanese cuisines, 1140 Route 34, 732.970.6488

lA DolCe VItA Upscale Italian seafood cuisine on the water front, 400 Ocean Ave., 732.749.3177

tUrNING PoINt Quaint brunch eater y, 2132 Route 35 South, 732.615.9000

MAHZU Authentic Japanese dining in a casual yet upscale environment, Aberdeen Pla za, 1077 Route 34, 732.583.8985

BRADLEY BEACH

VIllA SoMMA Brick oven pizza and delicatessen, 37 W. Main St., 732.946.4115

ASBURY PARK

GIAMANo’S reStAUrANt Classic Italian fare, 301 Main St., 732.775.4275

BIStro ole Spanish cuisine, 230 Main St., 732.897.0048 lAGoNStA loUNGe American dishes, featuring seafood and tapas, 1000 Ocean Ave., 732.455.3275 MooNStrUCK American/Italian/Mediterranean cuisine and cock tail lounge, 517 Lake Ave., 732.775.2263 tAKA Classic Japanese fare with a sushi bar, 632 Mattison Ave., 732.775.1020 tWISteD tree CAFÉ Vegetarian-friendly food featuring organic desserts, 531 Cookman Ave., 732.775.2633

ATL ANTIC HIGHL ANDS

AMA rIStorANte tUSCANA Tuscan fare in an intimate setting, BYO, 42 First Ave., 732.872.4674 CoPPer CANYoN reStAUrANt Tex-Mex fare with tequila-tasting specials, 51 First Ave., 732.291.8444 HArBorSIDe GrIll American cuisine with Italian influences, 40 First Ave., 732.291.0066

BAMBoo leAF Thai and Vietnamese dining, 722 Main St., 732.774.1661

BAMBoo leAF Thai and Vietnamese dining, 2450 Route 9, 732.761.3939

UVA Fine Mediterranean and Italian fare, 800 Main St., 732.775.0906

CHrIStIe’S Upscale yet casual Italian seafood grill, BYO, 2420 Route 9 South, 732.780.8310

VIC’S Authentic Italian cuisine and thin-crust pizza, 60 Main St., 732.774.8225

JUANIto’S II Family-friendly authentic Mexican dining, 3930 Route 9, 732.370.1717

BRIELLE

KEYPORT

DUe AMICI Northern Italian fare, 420 Higgins Ave., 732.528.0666

CorNUCoPIA reStAUrANt American diner fare, 98 Maple Pl., 732.739.6888

SHIPWreCK GrIll Homey seafood and steak restaurant, 720 Ashley Ave., 732.292.9380

DreW’S BAYSHore BIStro Cajun-influenced American fare, BYO, 28 E. Front St., 732.739.9219

COLTS NECK

trINIt Y reStAUrANt Seasonal American cuisine featuring gluten-free dishes, 84 Broad St., 732.888.1998

ColtS NeCK INN SteAK & CHoP HoUSe Elegant steak house with an outdoor patio, 6 Route 537 West, 732.462.0383.

HUDDY’S INN American fare with Italian influences, 420 Route 34 South, 732.431.0194

UP tHe CreeK tAVerN Seafood and pub water front dining, 350 W. Front St., 732.739.0214

LITTLE SILVER

GreeN MeADoWS reStAUrANt Continental cuisine, 270 Route 34 South, 732.431.8755

lIttle SZeCHUAN reStAUrANt Traditional Chinese cuisine, 485 Prospect Ave., 732.842.3823

EATONTOWN

PAlUMBo’S Casual Italian dining and pizzeria, 24 Ayers Ln., 732.842.5505

JUlIA’S Elegant Italian and Mediterranean dining, BYO, 91 First Ave., 732.872.1007

FAr eASt tASte Thai, Malaysian, Chinese and Asian fusion, 19 Main St., 732.389.9866

AVON-BY-THE-SEA

rUFFINo’S Casual Italian fare, 178 Route 35, 732.542.0110

AVoN PAVIlIoN Classic American fare in a beachside setting, BYO, 600 Ocean Ave., 732.775.1043

BAYSHore FISHerY Seafood eater y with a fresh fish market, 603 River Rd., 732.842.4212

tHe ColUMNS American seafood with Italian influences, 601 Ocean Ave., 732.988.3213

le FANDY Intimate French dining, BYO, 609 River Rd., 732.530.3338

CleMeNtINe’S Cajun-creole cuisine in a casual dining setting, 306 Main St., 732.988.7979

rAVeN & tHe PeACH International fare featuring seafood and a select steak house menu, 740 River Rd., 732.747.4666

SCHNeIDer’S reStAUrANt Traditional German, Austrian and Hungarian dishes, 801 Main St., 732.775.1265

HOWELL

FAIR HAVEN

rAY’S SeAFooD reStAUrANt Fresh seafood selection, 125 Markham Pl., 732.758.8166 Zoe BIStro Eclectic American fare with global influences, 151 Markham Pl., 732.747.9988

LONG BRANCH

CHArleY’S oCeAN GrIll Steak and seafood dishes, 29 Avenel Blvd., 732.222.4499 rooNeY’S oCeANFroNt reStAUrANt Fine seafood eater y with a raw bar, 100 Ocean Ave. North, 732.870.1200

FREEHOLD

tUZZIo’S Italian steak and seafood dishes, 224 Westwood Ave., 732.222.9614

IBBY’S FAlAFel Casual Middle Eastern eater y with vegetarian selections, 4 W. Main St., 732.409.1234

BUttoNWooD MANor Elegant American and Continental dining, 845 Route 34 North, 732.566.6220

GreNVIlle Hotel & reStAUrANt American/ Mediterranean seafood, 345 Main Ave., 732.892.3100

MetroPolItAN CAFÉ American cuisine with a Pacific Rim flair and sushi bar, 8 E. Main St., 732.780.9400

KoNBU Casual sushi dining, 345 Route 9 South, 732.462.6886

DorCAS oF BAY HeAD Breakfast and lunch diner fare, 58 Bridge Ave., 732.899.9365

oYAKo tSo Hibachi dining with a sushi bar, 6 W. Main St., 732.866.1988

tHereSA’S SoUtH Eclectic Italian fare, 530 Main St., 732.892.1555

HA ZLE T

SPArGo’S GrIlle New American cuisine with Caribbean flair, 130 Route 33 West, 732.294.9921

BelForD BIStro New American cuisine, BYO, 870 Main St., 732.495.8151

tHe SHore CAFÉ Italian bistro with homemade desserts, 1104 Route 36, 732.888.0288

NAPleS PIZZerIA Classic Italian pizza parlor, BYO, 872 Main St., 732.787.9479

YeSterDAY’S reStAUrANt Authentic southern Italian and American fare, 3153 Route 35, 732.264.3777

ASAHI JAPANeSe SteAK HoUSe Classic Japanese fare including hibachi grill and sushi, 99 Taylor Ave., 732.223.2669

BAY HEAD

tHe BAY HeAD BIStro & CAFe Casual American cuisine featuring seafood and organic meat dishes, 530 Main Ave., 732.714.8881

BELFORD

BELMAR

BAr ANtICIPAtIoN Pub food and live entertainment, 703–5 16th Ave., 732.681.7422 CASA SolAr Pan-Latin eater y, 1104 Main St., 732.556.1144 KAYA’S KItCHeN Organic and vegetarian fare, 817 Belmar Pla za, 732.280.1141

CAFÉ ColorÉ Unique Italian cuisine, BYO, 3333 Route 9 North, 732.462.2233

AlIGADo Japanese and Thai cuisine, 2780 Route 35, 732.888.7568

HIGHL ANDS

BAY AVeNUe trAttorIA Delightful Italian fare in a casual setting, 122 Bay Ave., 732.872.9800

HOLMDEL

It’S GreeK to Me Casual, authentic Greek cuisine, 2128 Route 35 South, 732.275.0036

MANAL APAN

PeKING PAVIlIoN Upscale Chinese cuisine in a modern setting, 110 Route 33 We st, 732.308.9700

MANASQUAN

eASt MAIN Street trAttorIA Traditional Italian fare in a casual setting, 233 E. Main St., 732.292.1900 SUrF tACo Casual Mexican fare with seaside twists, 121 Parker Ave., 732.223.7757

MARLBORO

BrIoSo rIStorANte Authentic Italian cuisine, BYO, Willow Pointe Shopping Center, 184 Route 9 North, 732.617.1700

52 _MON0612_WTE_REV3.indd 1

5/16/12 3:44 PM

Koo asian-fusion dishes with global inspiration, 71 s. main st., 732.866.8838 Pino’S la foRchetta Fine italian dining, 448 route 9 north, 732.972.6663

matawan

ButtonWood manoR elegant american and continental dining, 845 route 34 north, 732.566.6220 cafe 34 & BiStRo american fare with italian influences, 787 route 34 north, 732.583.9700

middle town

cRoWn Palace Fine chinese cuisine featuring dim sum, 1283 route 35 south, 732.615.9888 neelam eXotic indian cuiSine authentic indian fare, 1178 route 35 south, 732.671.8900 RiGoletto tRattoRia italian fare with seasonal menus, 418 route 35, 732.842.2277 the VillaGe coRneR cafÉ delicatessen dishes, 102 Kings highway, 732.615.0722

monmoUth Beach

michael anGelo’S italian cuisine with pizza and seafood dishes, 36 Beach rd., 732.222.6910 KinG StaR classic chinese eater y, 36 Beach rd., 732.728.1918 Sallee tee’S GRille pasta, seafood and burgers, 33 west st., 732.834.8999

neptUne

BRennen’S SteaKhouSe classic american steak house, 62 w. sylvania ave., 732.774.5040 molinaRi’S ReStauRant italian eater y and pizzeria, 312 w. sylvania ave., 732.775.7733

oaKhUrst

miKe and nellie’S italian grill with prime steaks and seafood, BYo, 1801 route 35 north, 732.531.7251 tommy’S coal fiRed Pizza casual eater y featuring pizzas, salads and italian dishes. glutenfree pies available. 2105 highway 35, 732.695.6010 taKaRa jaPaneSe SteaK houSe Japanese fare featuring sushi and hibachi, 1610 route 35 south, 732.663.1899

ocean

ichiBan hiBachi SteaKhouSe Fine Japanese dining, 2132 route 35 south, 732.493.1115 illiano’S Family-friendly, casual italian dining, 933 w. park ave., 732.493.2003 Piccola italia classic italian cuisine with mediterranean flavors, 837 west park ave., 732.493.3090

ocean grove

SeaGRaSS contemporar y american fare in an upscale, relaxed setting, 68 main ave., 732.869.0770

red BanK

BaSil t’S BReWeRy and italian GRill traditional italian fare and brick-oven pizza, 183 riverside ave., 732.842.5990 duBlin houSe ReStauRant & PuB irish pub food and brews, 30 monmouth st., 732.747.6699 Gaetano’S regional italian cuisine, featuring homemade pasta and a family-style menu, BYo, 10 wallace st., 732.741.1321 the GloBe hotel casual sports bar and restaurant offering daily happy hour specials, 20 e. Front st., 732.842.5572

rUmson

BaRnacle Bill’S casual seafood eater y, 1 First st., 732.747.8396 daVid BuRKe fRomaGeRie Fine, inventive american and continental cuisine, 26 ridge rd., 732.842.8088 undici authentic regional italian fare with new american twists, 11 west river rd., 732.842.3880

sea Bright

anGelica’S ReStauRant italian cuisine with homemade desserts, 1070 ocean ave., 732.842.2800 KotoBuKi Family-friendly Japanese dining with sushi bar, 1132 ocean ave., 732.212.1313

sea girt

fRatello’S classic italian fare with an extensive wine list, 810 the pla za, 732.974.8833 haRRiGan’S PuB traditional irish pub fare, 703 Baltimore Blvd., 732.449.8228

shrewsBUrY

ameRicana dineR classic diner fare, 1160 route 35 south, 732.542.1658 PoP’S GaRaGe sustainable mexican cocina, 540 Broad st., route 35, 732.530.7677 San Remo italian dishes, 37 newman springs rd., 732.345.8200

spring l aKe

BlacK tRumPet at the GRand VictoRian hotel contemporar y american fare with seaside dining, 1505 ocean ave., 732.449.4700 WhiSPeRS classic american cuisine with italian influences, BYo, 200 monmouth ave., 732.974.9755

wall

mom’S Kitchen Fine italian cooking, 1129 Fifth ave., 732.775.4823

tommy’S coal fiRed Pizza casual eater y featuring pizzas, salads and italian dishes. glutenfree pies available, 2 Bridge ave., 732.212.1700

ShoGun leGendS asian fusion, sushi and hibachi, 1969 route 34 south, 732.449.6696

Pete & elda’S casual italian fare featuring pizza, 96 woodland ave., 732.774.6010

Via 45 italian fare with vegetarian and gluten-free options, 45 Broad st., 732.450.9945

Sumo hibachi steak house with a sushi bar, 1933 route 35, 732.282.1388

Via 45

For a complete list oF dining options, visit the “where to eat” section oF monmouthhealthandlife.com.

_MON0612_WTE_rev2.indd 2

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5/16/12 10:05 AM

financial balance

investing in Future care

Today, peopLe aRe LIvIng LongeR than ever. The U.S. Census Bureau reports that the fastest-growing segment of our population is adults 85 or older. But longevity can present problems. Chronic illness and the regular wear and tear that come with age may lead to cognitive impairment or loss of functionality. When that happens, help in the form of professional elder care may be required. While Medicare provides automatic health insurance for americans 65 or older, it mainly covers doctor visits and episodic crises requiring hospitalization. If day-to-day support is what you need, long-term care insurance may be a solution to the high cost of elder care.

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“Long-term care insurance pays for assistance with basic daily living tasks, such as bathing, dressing, eating, transferring and toileting,” says Linda Kubit, a long-term care insurance specialist with the national agency LTC Resources. It also pays for care if you have cognitive impairment, such as dementia. Wary of burdening loved ones with these responsibilities and exhausting savings, more people are choosing to purchase this coverage.

Introduced in the 1970s as nursinghome insurance, it has since evolved and now covers assisted-living facilities and adult day care centers. It’s important to work with a licensed insurance specialist to carefully review a policy’s

specific provisions when shopping, especially if you have a particular facility in mind. Some places that care for the elderly don’t qualify as nursing homes or assisted-living facilities and may not be covered.

Today, long-term care policies also cover full-time care at home, which is typically provided by a home healthcare aide or a geriatric care manager. Some policies also reimburse informal caregivers, such as friends or neighbors, but policies vary in terms of the type of home healthcare worker they’ll pay for.

Long-term care insurance is known to be extremely complicated, so before you buy, consider the eight points on page 56:

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FINANCIAL BALANCE

1 AGE

Get coverage before major health problems arise. “Insurers look closely at your medical history and may not accept applicants with chronic ailments such as diabetes,” says Kubit. “As with any other type of insurance, you don’t know if and when you’ll need it. But by the time you do require it, it will be too late to buy.”

2 BENEFIT AMOUNT

Policies cover services at a facility or pay for the cost of care at home. You typically purchase a daily or monthly benefit policy, and coverage amounts can vary from $50 to $500 per day or $1,500 to $15,000 a month. Learn how much facilities and home healthcare agencies charge for their services before you choose your benefit amount so that you’re not unnecessarily purchasing more coverage than you need.

3 BENEFIT LENGTH

How long should your benefit last?

Choices range from two years to forever.

Three-, four- or five-year-coverage policies are growing in popularity because they’re cheaper than lifetime options and generally encompass most long-term claims. “Of course those with a family history of chronic illness like Alzheimer’s disease may want to choose a policy with a longer benefit period,” says Kubit.

4 ELIMINATION PERIODS

With many policies, you won’t start receiving your benefi ts on the same day you enter a facility or begin using home care. This time between the moment you claim your policy and the moment the insurance company actually begins reimbursing you is called the elimination period, and it’s one of the most misunderstood provisions of all plans. Most elimination periods are 30, 60 or 90 days.

“Policies with shorter elimination periods are more expensive,” says Kubit. “But if you pick a policy with a longer elimination period, you may have weeks of out-ofpocket expenses to pay for.”

5 INFLATION

Premiums are lower if you choose to forgo inflation protection, but Kubit advises customers to factor inflation into the equation.

Nursing-home care costs alone have been rising at an annual rate of five percent per year, says the U.S. Department of Labor.

“If you’re in your 50s when you purchase your policy, you may not need it for another 15 years or more, and you want your benefit amount to keep pace with inflation and increase over time,” says Kubit.

6 EXCLUSIONS

It’s important to know that most policies do not pay for mental or nervous disorders apart from Alzheimer’s disease and other

dementia. Alcohol and drug addiction and attempted suicide are also not covered.

7 RATE HIKES

Insurance companies can raise their premiums after you’ve purchased—but only if they increase premiums on all similar policies in that state. “No individual can be singled out for a rate hike,” says Kubit. One tip: Ask to review a company’s personal rate–increase history before you buy.

8 EXTRA FEATURES

Along with comparison shopping, examine all policy features and eliminate those that aren’t worthwhile. Return of Premium (ROP), for example, seems attractive at first. It states that if you never need your policy, all premiums paid over the years will be refunded to your estate or spouse.

“But this is a very expensive add-on, and most people find that it doesn’t make sense financially,” says Kubit. The U.S. Department of Health and Human Services reports that 70 percent of people over 65 will require long-term care. So for those who can afford to pay the premiums and not fall behind on other bills, this form of protection may be a smart investment.

All consumers have a “free look” period of usually 30 days in which to decide for sure. So you can cancel within that time and get your money back if you change your mind. —FRANCESCA MOISIN

Many people who struggle with the challenges of caring for an elderly loved one choose to hire help in the form of a geriatric care manager (GCM). A good GCM will assist with shopping, meal preparation, housekeeping, bathing, transportation and bill paying for the patient. He or she will ensure that doctors’ orders are being followed and act as a liaison between specialists to reduce medication interaction problems. Supporting family members by facilitating dialogues to help relatives understand and cope with what are often emotionally confusing situations is another important role the GCM fulfills, along with providing invaluable companionship for an elderly loved one.

“But bringing a stranger into the home of a vulnerable older person poses emotional, financial and physical risks,” says Claudia Fine, executive vice president at SeniorBridge, a national network of chronic care facilities with offices in Lawrenceville, Monroe and Point Pleasant Beach.

Large agencies like SeniorBridge rigorously screen and train all potential candidates and offer liability insurance in case something goes wrong. Although there are no licenses for care managers, families who choose to work with a private GCM should first find out if that individual holds a National Association of Professional Geriatric Care Managers (NAPGCM) certification. A master’s degree or Ph.D. in a related field—such as counseling, nursing, mental health, social work, psychology or gerontology—is also a bonus, says Fine, while good references from previous employers are essential. Conduct an assessment interview to determine the compatibility between caregiver and patient, and consider carrying out a credit check and criminal background check as final security precautions.

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_MON0612_Finance_rev1.indd 2

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1 sal and victoria pappalardo 2 gala committee members robert p. brown, maria tanzola, carlos rodriguez, gina petillo and Jim filip 3 sharon herrmann, paul barlo, pat and al delprete and William and fran christie 4 2012 humanitarian honorees leslie barlow, peter cancro and sarah abdelaziz

Girls’ niGHt out

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the Jacqueline m. wilentz comPrehensive Breast center at monmouth medical center sickles market, red Bank, march 16, barnabashealth.org at this fete, co-sponsored by sickles market and The Two River Times, women enjoyed tastings, hair and makeup tips and more.

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5 attendees pose for a photo flip book by vendor flipping fun.

6 the sickles greenhouse 7 the Jon lori salon team 8 guests sample sickles’ italian products 9 Wines from rumson Wine and spirits

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carinG witH karaoke Brennan stands alone Foundation Park 33 in Freehold, February 8, brennanstandsalone.org this event, sponsored by the greater monmouth chamber of commerce young professionals group, raised funds for injured veterans.

7 8

10 attendees showed off their pipes in karaoke, competed in hula hoop contests and participated in raffles. 11 Jim and Joanne brennan (parents of u.s. army 1st lt. brian brennan, who was injured in afghanistan), isaac Kask, diana moore, deirdre lopian, John marinaro, Joseph gaj and Kevin fenstemacher

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June/July 2012

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The apartments are one- and twobedroom homes, and if the need arises, the medical center at Seabrook provides short-term rehab, assisted living and respite care.

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let your creativity flow at the new Jersey sandcastle contest in belmar on July 12.

“shop, rock, and stroll” at red bank’s annual sidewalk sale, July 29–31.

JUNE 9 Support the American

Cancer Society at its annual CanCer Ball at the estate of George and Lori Hall on North Ward Avenue in Rumson, 6 p.m.

The black-tie gala is themed “Lost City of Atlantis” and includes dinner, cocktails, dancing and live and silent auctions.

Tickets: $500. Go to cancerball.org.

JUNE 17 & JULY 15

Sample food and wine at the many restaurants in the Red Bank Business District during the town’s monthly Food and Wine Walk, 4 p.m. Tickets: $25.

See onlyoneredbank.com for more details, including a list of participating locations.

left to right: courtesy of the red back river center, shutterstock (2)

JUNE 20

Come out for an evening of classic rock with the Steve Miller Band at the Count Basie Theatre in Red Bank, 8 p.m. Known for such hits as “The Joker” and “Fly Like an Eagle,” the band has been performing for some 45 years. Tickets: $55–$149.50. Go to countbasietheatre.org.

JULY 4

Celebrate Independence Day on the beach at Long Branch’s annual oCeanFeSt event on the Ocean Promenade. Features include entertainment, food and arts and crafts, as well as the popular fireworks display.

Free to attend. Visit oceanfestnj.com for more information.

62

see fireworks on the ocean Promenade in red bank on July 4.

JULY 7, 21 & AUG 25

The neW JerSey Jazz and BlueS FeStival, which started 25 years ago in Marine Park in Red Bank, has expanded to three locations this year: Middletown Arts Center (July 7), Arnold Avenue and Route 35 South in Point Pleasant (July 21) and the Great Lawn at the Promenade in Long Branch (August 25). Come out for a full day of music and activities. Admission: free. Go to jsjbf.org to learn more.

JULY 12 Get out your buckets

and shovels. It’s time for the annual neW JerSey SandCaStle ConteSt at Belmar’s 18th Avenue beach, 8 a.m.

Awards will be given in several age categories. Attendees can enjoy giveaways, snacks and music. Free to compete.

Go to njsandcastle.com for details.

JULY 13–22 Watch a West

Coast sorority girl and her well-dressed Chihuahua navigate Harvard Law in the musical legally Blonde at the Count Basie Theatre in Red Bank. Based on the movie of the same name, this show is a high-energy comedic combo of dancing and singing. Tickets: $22–$29. Visit countbasietheatre.org.

JULY 14 Show off your athletic abilities while getting down and dirty during the rugged ManiaC race at

Raceway Park in Englishtown, 9 a.m.

Runners will complete a 5K course of tough obstacles including mud pits, barricades and fire. After the event, cool down with beer from Harpoon’s Brewery. Registration: $78 (by June 8), $88 (through race day). Parking: $10. Go to ruggedmaniac. com for details.

JULY 28 Musicians, eco-friendly

vendors and wellness practitioners come together for the SoulSational MuSiC and WellneSS FeStival at Veterans Park in Bayville, 11 a.m.–8 p.m. Enjoy vegan foods, organic beer and more.

Admission: free. Go to soulsational.webs. com for details.

JULY 29–31 Shop ’til you

drop at Shop, roCk and Stroll, Red Bank’s annual sidewalk sale, 9 a.m.– 8 p.m. (Fri. and Sat.) and 10 a.m.–5 p.m.

(Sun.). Enjoy live presentations by local musicians and performance artists while shopping for great bargains at participating businesses. Visit redbankrivercenter. org for more information.

Send event listings to: Monmouth Health & Life, 110 Summit Avenue, Montvale, NJ 07645; or e-mail us at thingstodo@wainscotmedia.com.

Listings must be received two months in advance of the event and must include a phone number that will be published.

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clockwise from left:

the family pool, a bungalow bedroom, a bungalow bathroom, morning yoga, a two-bedroom cottage

nestled in the Maine woods lies a cottaGe-style retreat that is at once siMple and sophisticated LoVE THE woods BuT HATE To camp? Find the perfect solution at Hidden Pond, an upscale resort featuring luxurious cottages and bungalows tucked away in the woods about 10 minutes from downtown Kennebunkport, Maine. stepping into one of the 16 two-bedroom cottages is both a surprise and a delight, as each of the 1,100-square-foot buildings is uniquely decorated. The Periwinkle cottage, for example, mixes bright colors like red, yellow and, of course, periwinkle with natural materials to achieve an upbeat, whimsical feel. A cottage is a perfect choice for a family getaway, with two bedrooms, two bathrooms and a kitchen, plus a screened-in porch and outdoor shower. But last year, Hidden Pond added 20 two-person bungalows to the 60-acre property to attract couples, placing these bungalows in another section of the resort along with an adults-only pool. The 700-square-foot bungalows, decorated

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_MON0612_Escapes_04.indd 1

in soft earth tones with rustic touches of wood and stone, offer a quiet retreat for those looking to get away sans kids.

Also new last year was Earth, a gardeninspired restaurant helmed by star Boston chef Ken oringer. The restaurant, which overlooks the pond that inspired the resort’s name, features homegrown organic vegetables and herbs with fresh local seafood and meat.

Another welcome addition is the Tree spa and fitness center. The spa’s treatment rooms are individual wooden “sheds” built 10 feet off the ground and accessed by wooden footbridges. You are perched among the birch and balsam fir trees as you enjoy your treatment, which features organic Farmaesthetics products.

The main gathering place at the resort is the Arts and Crafts–inspired Lodge, which houses the check-in desk, a lounge area with a large stone fireplace and the Back Porch Bar. outside the Lodge is a fire pit

surrounded by wooden benches, tables and chairs. Grab a seat by the nightly bonfire and enjoy a cocktail or complimentary s’mores. The staff will happily provide you with a stick perfect for roasting your marshmallows under the stars.

In the morning, a basket of freshly baked muffins and bread appears in a bag hanging outside your door along with hot coffee and a newspaper. Enjoy breakfast on your screened-in porch or snuggled on the couch in front of your stone fireplace, then try a 9 a.m. yoga or tai chi class on the lawn by the organic garden, or grab a bike from Pete’s bike shed on the property and take a one-mile ride over to the beach at Goose Rocks. Hidden Pond guests have access to the beach at The Tides Beach Club, a recently renovated 113-year-old Victorian inn, which is a sister property.

Both hotels are a short drive from the picturesque coastal village of Kennebunkport with its myriad shops, restaurants and whale-watching excursions. After a day spent as a tourist in town, it’s a treat to retire to the quiet of the woods at Hidden Pond. —Marisa sandora

TrenT Bell

Rustic chic

To sEE MoRE PHoTos oF HIddEn Pond And To PLAn YouR TRIP, Go To monmouthhealthandlife.com/hiddenpond.

5/15/12 10:49 AM

Smile Is Your First Your

“ Dr. Mancino and his wonderful staff are simply the best!” - John Brue

Impression

All General Dentistry Provided Dr. Mancino has placed thousands of Porcelain Veneers over the last 25 years

“Dr Mancino is compassionate and gentle. He gave me the smile I’ve always wanted”Andrea Globis

Insurance Benefits Maximized Affordable Payment Plans “I have been a patient of Dr. Mancino’s for many years. He is truly an artist” - Dr. Angelo Chinnici

Dr. Anthony J. Mancino COSMETIC • RESTORATIVE • GENERAL

DENTISTRY 3350 Rt. 138 West | Building 2 Wall, NJ 07719

732-556-9600 www.drmancino.com • Crowns

• Cleanings

• Lumineers • Dentures

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Complimentary Consultation (Reg. $250)

• Veneers

• Whitening

• Tooth Colored Fillings • Root Canal Therapy

• Inlays

• Extractions

• Implant Prosthetics

• Emergency Treatment

5/16/12 3:37 PM

• COMPREHENSIVE FERTILITY CARE • TREATMENT FOR RECURRENT PREGNANCY LOSS • ADVANCED/ROBOTIC REPRODUCTIVE SURGERY • INTRAUTERINE INSEMINATION (IUI)

Helping Small Miracles Happen

• IN VITRO FERTILIZATION (IVF) • INTRACYTOPLASMIC SPERM INJECTION (ICSI) • DONOR EGG • PREIMPLANTATION GENETIC DIAGNOSIS (PGD)

"The Compassionate Connection"

• IVF/DONOR EGG REFUND PROGRAM

Certifications

Dr. Jessica Salas Mann, Dr. William F. Ziegler, and Dr. Althea O’Shaughnessy

Reproductive Science Center of NJ DR. WILLIAM F. ZIEGLER • DR. JESSICA SALAS MANN • DR. ALTHEA O’SHAUGHNESSY FERTILITYNJ.COM • EATONTOWN • TOMS RIVER • LAWRENCEVILLE • 732-918-2500

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5/16/12 3:37 PM