Macomb Health & Life: Fall/Winter 2016

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Fall/winter 2016 | $3.95 mclaren.org/macombhealthandliFe

how to beat the winter blues life after cancer ricHMOnD riSing delicious soup recipes c h a r l e s t o n g e ta w ay

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We can do this all day. And all night.

We can do this all day. And all night.

To become a verified trauma center, hospitals must meet rigoro minutes of arrival. At McLaren Macomb, that’s not good enoug are in-house 24/7 to evaluate each trauma patient immediately u McLaren Macomb is Macomb County’s first verified trauma cen ce the hospital every day, all day. Because when it’s someone you llo Learn more about McLaren Macomb’s trauma expertise at mcl to research your hospital’s trauma expertise. [image: 16.jpg, docs walking]

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To become a verified trauma center, hospitals must meet rigorous national standards — like having trauma surgeons evaluate patients igorous national standards—like having trauma surgeons evaluate patientswithin within 15 15 minutes of arrival. d enough. nough. We understand that minutes make a difference. That’s why our trauma surgeons At McLaren Macomb, that’s not good enough. ately upon arrival.

We understand that minutes make a uma ma center. We are also the only hospital in Macomb County to have trauma surgeons at our trauma surgeons difference.

That’s why e you love, 15 minutes can be a lifetime. are in-house 24/7 to evaluate each trauma t mclaren.org/macombtrauma, because when you need traumapatient care, that’s not the time upon arrival. immediately McLaren Macomb is Macomb County’s first verified trauma center, and we are committed to having trauma surgeons in-house every day, all day. Because when it’s someone you love, 15 minutes can be a lifetime.

McLaren Macomb is Macomb County’s first verified trauma center.

Learn more about McLaren Macomb’s trauma expertise at mclaren.org/MacombTrauma.

1000 Harrington Blvd., Mount Clemens, MI 48043

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FEATURES

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MASTERS OF NEUROLOGY the expert neurologists at mclaren macomb work as a team to ensure excellent care for patients who have disorders of the brain and nervous system.

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BEATING WINTER BLUES if short days and plummeting temperatures get you down, fight back with these tips from local leaders.

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HEALTHY OUTCOMES at mclaren macomb, every stroke patient is seen by a specially trained neurologist within minutes of arrival at the hospital.

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LIFE AFTER CANCER transition to Wellness helps survivors move forward, without letting cancer define them.

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AvOId TOTAL KNEE REPLACEMENT aided by technology, surgeons can keep more of the natural knee, leading to better outcomes.

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RICHMONd RISING how one growing community maintains its historic, smalltown feel. i n e v ery i s s ue

6 W e lc o m e l e t t e r 8 e d i to r’s N ot e 3 8 W h e r e to e at 4 2 b e t h e r e 2

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LUCKY STRIPES

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stay on the smart side of stripes with a pattern just bold enough to delight.

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The right stroke specialist right now at McLaren.

TeleStroke technology available at these ER locations McLaren Bay Region McLaren Central Michigan McLaren Clarkston McLaren Flint McLaren Lapeer Region McLaren Macomb McLaren Northern Michigan McLaren Oakland McLaren Port Huron

In the event of a stroke, getting the right treatment fast makes all the difference. The McLaren Stroke Network is the only program in the country where every stroke patient is seen by a stroke-trained interventional neurologist in minutes…anytime of the day or night.

These highly skilled doctors utilize TeleStroke technology to work with a multidisciplinary team to provide comprehensive diagnoses and treatments, assuring the highest level of care for stroke patients, 24/7.

That’s important because time lost can be brain lost, and brain lost can mean disability and quality of life lost.

McLaren Stroke Network—your expert team for treating stroke, aneurysm and many other neurological issues. To learn more, visit mclaren.org/stroke.

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DEPARTMENTS 12

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Our guide to new ideas, tips, trends and things we love in Macomb County.

Photos from recent McLaren Macomb events.

LocaL Buzz

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TaSTES Nothing soothes like a hot bowl of soup. These six offer something tempting for every taste.

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EScapES A secret no more, Fredericksburg, Texas, is the per fect place for a long weekend getaway.

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FINaNcIaL BaLaNcE Want more bliss for your buck?

Follow these expert tips to spend smarter.

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GaTHERINGS

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EScapES Picturesque and brimming with southern hospitality, Charleston, South Carolina, is a treat for the eyes and the spirit.

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poWER FooD Chestnuts provide an energy boost with less fat than other nuts. Of course, you can roast them, but other options abound.

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HEaLTH NEWS Find out easy ways to live healthier, from eating cereal and chocolate to taking naps.

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Launched by County Executive Mark A. Hackel in 2011, the Make Macomb YOUR Home campaign is designed to promote all that our community has to offer for residents and visitors.

An award-winning website is regularly updated with lots of information about where to be and be seen in Macomb County.

Looking for something to do? Check out the “Play” tab where you will find information about golfing, restaurants, breweries, farmers markets and much more.

Want to “Shop Local?” Check out the searchable database of Macomb County's independently owned and operated retailers.

No excuse for boredom! The “events” tab offers a robust calendar of local activities.

Seasonal updates provide information about winter fun, summer day camp, “upick” farms and more.

Ready to make a move? Find your next home under the “Live” tab.

And, the MMYH Blog features interesting stories about Macomb County people, places and things as written by staff and guests bloggers.

Visit MakeMacombYOURHome.com today!

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{ WELCOME LETTER }

A SEASON TO CELEBRATE Make appointments online, anytime.

Appointments are available from a range of primary care providers, including family medicine, internal medicine, and pediatric care physicians.

Visit our website to learn about our team, access new patient forms and make your next appointment. The process is quick and easy, and you’ll receive a confirmation email from our team.

Visit our website to make an appointment or learn more at mclaren.org/macombappointments

mclaren.org/macomb

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Without a doubt, fall is a great time to be in Macomb County. While we watch the temperatures dip and welcome in the season, we here at McLaren Macomb hope you take some time to enjoy this time of year and celebrate. Celebrate the friends and family you have in your life. Celebrate this past year and anticipate the next.

And, hopefully, celebrate your good health.

At McLaren Macomb, we are fortunate to celebrate the strides our team of physicians, nurses and staff have made this past year to better ensure our community’s collective health. This year, among other projects, we expanded our neurological care to include a worldclass stroke program (“Masters of Neurology,” page 14 and “Healthy Outcomes,” page 23) and completed the expansion of our cancer center, which is now part of the industry-leading Karmanos Cancer Institute (“Gatherings,” page 40).

Even with all of these reasons to celebrate, we still cannot ignore some of the more stressful aspects this season can bring. The holidays can be the most hectic time of the year and many of us suffer from the winter blues (“Beating the Winter Blues,” page 14). Through it all, though, be sure to set aside time for yourself for something you enjoy.

With that I hope you enjoy this latest issue of Macomb Health & Life and find it helpful. And on behalf of the many wonderful people working day-in and day-out at McLaren Macomb, we wish you and your family a festive holiday season and health and happiness in the New Year in Macomb County.

Thomas Brisse President & CEO McLaren Macomb

FOR ADDITIONAL INFORMATION ABOUT MCLAREN MACOMB, VISIT OUR WEBSITE AT MCLAREN.ORG/MACOMB.

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McLaren Macomb - Shelby Creek Medical Center is committed to providing quality healthcare in the communities we serve.

McLaren Macomb Physical and Occupational Therapy

McLaren Macomb Physical and Occupational Therapy provides expertise in treating a wide variety of orthopedic and neurological conditions. Our team consists of physical therapists, occupational therapists and speech therapists.

(586) 992-9030 Monday – Thursday: 7:30 a.m. - 7 p.m.

McLaren Macomb Diagnostic Imaging

McLaren Macomb Diagnostic Imaging provides a wide range of imaging services. Services by appointment include: CT scan, MRI, ultrasound and mammography. No appointment necessary for routine x-ray. Urgent testing available.

(586) 992-9010 Monday – Friday: 8 a.m. - 4:30 p.m.

McLaren Macomb Shelby Creek Family Medicine McLaren Macomb Shelby Creek Family Medicine takes a comprehensive and compassionate approach to healthcare. We offer walk-in and same day appointments.

Dr. Lillian Marzouq and Dr. Walter Klimkowski (586) 465-2000 Monday – Thursday: 8 a.m. - 4:30 p.m.

Friday: 7:30 a.m. - 12 noon

McLaren Cardiovascular Institute

At the McLaren Cardiovascular Institute our board-certified physicians work closely with their patients’ family doctor to provide the highest quality care. Services include pacemaker, implantable defibrillator and a Coumadin clinic.

(586) 992-9040 Hours: Vary by physician

8180 26 Mile Road, Shelby Twp., MI 48316

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{ EDITOR’S NOTE }

WHAT TOUCHES YOUR HEART? Read articles and see great bonus content at mclaren.org/macombhealthandlife View videos, download recipes and more...

THE HOLIDAYS ARRIVE A BIT early for Macomb Health & Life staff. While many of our friends and families are spending their remaining vacation days at tropical destinations, we’re home dreaming of festive tunes and frocks, sumptuous feasts and gifts galore for our nearest and dearest.

Don’t get me wrong: I’m not complaining. After all, home is where the heart is, and it’s where everyone returns to enjoy Thanksgiving and all of December’s gift-giving celebrations. I fondly recall the days growing up with my large Italian family during this time of year—the aroma of a home-cooked meal embraced everyone who walked through the doors. That feeling was rivaled only by an actual hug from a visiting friend or relative. Some things never change.

Knowing that home is the hub of family festivities, we provide some ways to touch everyone’s heart. Beginning on page 30, we present six hearty and easy-to-prepare soups that are sure to hit the spot (and soul) and deliver a nutritious punch.

Then on page 46, learn about the healing powers of chestnuts. ’Tis the season to roast them over an open fire—take one bite and you’ll be singing its praises.

But if cooking at home isn’t your cup of tea, turn to page 13 and read about Morley Candy Makers. The folks at this Clinton Township business create some of the most delectable goodies that are sure to satisfy your sweet tooth. For those whose palate calls for wine, I recommend checking out the Filipo Marc Winery, also in Clinton. There you can make your own reds and whites to bring home or to your next party.

Of course, if your preference is a holiday getaway, read our story about Charleston, the old South’s most picturesque city, on page 44. It’s a treat for the eyes and spirit.

All of us at Macomb Health & Life wish you a happy Thanksgiving and a wonderful holiday season!

RITA GUARNA EDITOR IN CHIEF EDITOR@WAINSCOTMEDIA.COM

mclaren.org/macombhealthandlife

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When was the last time you had a mammogram?

McLaren Macomb has revolutionized mammography, becoming the first hospital in Macomb County to offer tomosynthesis 3D imaging. This next generation technology enables our radiologists to view tissue images one millimeter at a time, offering significantly better clarity than ever before.

3D mammography allows our team to detect breast cancer at an earlier more treatable stage, and also reduces false-positive recall rates so you can avoid the anxiety of being called for follow-up mammograms.

You deserve the next generation technology in the fight against breast cancer.

When you need a mammogram, choose the McLaren Macomb Breast Center.

To learn more, call the McLaren Macomb Breast Center at (586) 493-3790.

1000 Harrington Blvd., Mount Clemens, MI 48043

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1000 harrIngton blvD. mount clemens, mI 48043 586.493.8000

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we want to hear from you!

Send your feedback and ideas to: Editor, Macomb Health & Life, 1000 Harrington Blvd., Mount Clemens, MI 48043; fax 586.493.8775; email healthandlife@mclaren.org. Macomb Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

macomb HealtH & life is published twice a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 2, Issue 2. © 2016 by Wainscot Media LLC. All rights reserved. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional. advertising inquiries Please email healthandlife@mclaren.org, attention “Magazine Advertising.” subscription services To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Macomb Health & Life, Circulation Department, 110 Summit Ave., Montvale, NJ 07645; telephone 201.573.5541; email christine.hamel@wainscotmedia.com.

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There’s no place like home

McLaren Homecare delivers clinically excellent, compassionate care to patients where they are most comfortable—at home. Individuals of all ages who have health problems and prefer to stay home, but whose care cannot be effectively provided solely by friends or family members can choose home care. And, more and more, they turn to a name they can trust—McLaren Homecare.

Whether you or a loved one is in need of a wheelchair, physical rehabilitation or expert medical care in the comfort of home, we can help. McLaren Homecare Group serves more than 25 counties throughout Michigan, including Macomb, St. Clair and Oakland.

Our services include: > Home Health Care

> Hospice Services

> Pharmacy & Infusion Services

> Palliative Care

> Medical Supplies & Equipment

> Lifeline Emergency Services

For a Referral A physician referral is required to schedule an appointment. For more information on McLaren Homecare Group programs and services, call (866) 323-5974.

1515 Cal Drive, Davison, MI 48423

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localbuzz macomb county news

reviews

tips

trends

GO APE FOR THE GRAPE

sporting any image you choose.

Of course, even if Filipo Marc didn’t offer everyone this unique opportunity, there would still be plenty of reasons to visit—more than 70 in fact. That’s the number of wine varieties you can expect to find. And the offerings run the gamut from old standbys like cabernet and chardonnay to more exotic fare, with blends that incorporate peaches, strawberries and all sorts of other intriguing ingredients.

All of the above and more are yours for the sampling any time you pay a visit to Filipo Marc, at no charge. But if you’re interested in a more elaborate experience, you can also book a private tasting event. Bring your friends along and make it a party.

It’s not exactly a dance performance. It isn’t quite a musical. Stomp doesn’t really follow any of the usual formats for a theatrical event. But it combines movement, music and an electric onstage energy to create the most physical experience you’ll ever witness in a theater.

Stomp got its start in England in the ’90s, but it really became a sensation when it started its run at the Orpheum Theatre in New York in 1994. It turned out to be such a smash that it never left—you can still see the Obie Award–winning show there to this very day. But you’ll also be able to catch it at the Macomb Center for the Performing Arts on March 3 and 4. The show is based around a cast who use every means available to make music—except for actual instruments.

Instead they end up banging, scraping, rattling, shaking and, yes, stomping everything from brooms and garbage cans to matchboxes and hubcaps. Who’d ever guess that getting Stomp’d could be such a thrilling experience?

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PHOTO: STOMP. © STEvE MCnICHOlAS 2012.

Have you ever wondered what it would be like to be a winemaker?

Overseeing the production of your own vintage, putting your personal stamp on everything from the grapes to the packaging—for anyone who’s had even a casual love for the fruit of the vine, it’s an awfully intoxicating fantasy.

At the Filipo Marc Winery in Clinton Township, the Make Your Own set-up enables you to do just that. And you’ll do it in style, too. Filipo Marc provides amateur winemakers supervision and stainless-steel tanks imported from Italy, so you can make your wine the same way the pros do. And using digital laser printing, you’ll be able to make your own personalized labels for the bottles,

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SATISFY YOUR SWEET TOOTH If you’ve ever longingly watched Willy Wonka & The Chocolate Factory and wished that you could have been one of those kids taking a tour of his mouthwatering wonderland, your dream just might come true. Morley Candy Makers, the Clinton Township-based home of Sanders Candy, has an offer that your sweet tooth will be unable to resist.

Not only can you pop in for a “Stop & Shop,” nabbing yourself some of the delectable goodies they’ve got for sale at their Hall Road Candy Shop, Morley offers guided tours to the public.

You won’t find any elves or Oompa Loompas manning all of those candymaking machines inside the factory, but that shouldn’t diminish the wonder you’ll feel when you’re strolling through the center of the chocolaty action.

Things kick off with a video presentation about chocolate-making and the history of the factory, and then you’re ushered into the observation area, where you can see everything from coconut clusters to sea-salt caramels being created.

Of course, the most satisfying part is getting to put all those tastes to the test. While you’re eyeballing all of the candy creations, you’ll get free samples to try, so you can really appreciate all the sweet stuff happening in front of you.

And of course the gift shop gives you plenty of opportunity to take some of that sweetness home with you.

OUT ON THE ICE

When the weather takes a turn toward the arctic, it’s time to turn the situation to your advantage by looking toward some icier options. And that’s exactly where Suburban Ice Macomb comes into the picture.

They offer a frosty cavalcade of activities for adults and kids interested in skating or hockey. It doesn’t matter whether we’re talking about expert-level training or introductions for beginners. They’ve got classes and events that cater to either end of the spectrum and everything in between.

For anyone with an urge to skate, Suburban Ice offers classes that teach the basics for those 3 and up. They’ve got open-skate sessions where you can sharpen your skills or just get out on the ice and have some fun. Looking to get fancy? They offer figure skating classes with private instructors as well as team synchronized skating.

And that’s nothing compared to what they’ve got going on the hockey end of things. When they say their adult hockey leagues are as close as you’ll get to feeling like a pro, they mean it. And their youth leagues cater to every age, from Squirt to Pee Wee to Bantams. On a more casual level, there are free trial clinics, drop-in play for all ages (goalies play free) and The Dinner Club, their evening beginner classes for adults. If you want, you can even book a birthday party there for even more fun on the ice.

FAB IS FOREVER

Obviously there’s no chance of ever hearing the Fab Four play live however much we might wish for it. But if you pop in on Let It Be at the Macomb Center for the Performing Arts on February 25, what you see and hear will make you think time has somehow reversed itself and you’re watching Britain’s beloved mop-tops turning out their immortal hits. Performing everything from “Twist and Shout” to “Yesterday,” Let It Be perfectly recreates not only the look and sound of Liverpool’s favorite sons, but most importantly, their spirit.

There’s an idea behind the show that goes beyond being a random Beatles tribute. It dares to imagine what might have happened if the band had finally gotten back together on the occasion of John Lennon’s 40th birthday, a decade after they broke up. It might not have happened in real life, but before it’s all over they’ll have you believing it did.

Peanuts are PeoPle, too

Generation after generation has found lots to love and laugh at with the Peanuts gang. Charles Schulz’s classic cartoon and the animated films it inspired have introduced millions to the eternally unlucky Charlie Brown, his dog Snoopy, and the gang.

But the musical You’re A Good Man, Charlie Brown not only adds a batch of infectious songs to the mix, it turns all those characters into flesh-andblood people. And in March, the Warren Civic Theatre will present its own production to touch the hearts of Peanuts lovers all over Macomb County.

The musical brings all the laughs of the strip and the TV shows to life. But there’s also a way for younger audience members to make the leap from spectator to star. If you’ve got kids anywhere between the ages of 7 and 19, they’re invited to an open casting call to be a part of the production. So while you’re watching the Peanuts action unfolding onstage, you just might end up seeing your own child at the center of it all.

MACOMb HEALTH & LIFE | FALL/WINTER 2016

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Dr. Aniel Majjhoo performing an interventional neurology procedure with the aid of McLaren Macomb’s leading-edge bi-plane imaging machine.

Masters

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McLaren MacoMb neurosciences institute provides expansive and coMprehensive neuroLogicaL care.

neurology

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{ IN GOOD HEALTH } Dealing with brain anD spinal corD DisorDers can make patients anD their loveD ones anxious. we are here to reassure them with our experienceD, team approach.” —Dr. Aniel MAjjhoo

Aniel Majjhoo, M.D.

Bharath Naravetla, M.D. Mark Goldberger, M.D.

a 55-year old male patient recently made an appointment to see his doctor after he had been experiencing worsening headaches. Tests determined an aneurysm had formed in his brain—a weakened blood vessel that balloons, filling with blood, increasing the risk for rupture and hemorrhage. at risk for death, timely interventional treatment was needed. he was referred to the mclaren macomb neurosciences institute, the representation of mclaren macomb’s dedication to providing macomb county with expansive and comprehensive neurological care. “patients shouldn’t delay seeing their physician, especially for neurological disorders. Timely treatment can prevent serious, irreparable damage,” says Dr. aniel majjhoo, vascular and interventional neurologist and medical director of neurosciences at mclaren macomb. “Dealing with brain and spinal cord disorders can make patients and their loved ones anxious. We are here to reassure them with our experienced, team approach.”

Dr. majjhoo performed an endovascular coiling, a minimally-invasive procedure preventing the aneurysm from further growth, curing the patient’s headaches. additionally, mclaren macomb neurologists provide treatment and maintenance for multiple sclerosis, parkinson’s disease, dementia, transient ischemic attacks, coordination and movement disorders, infections to the nervous system and more. “regular maintenance is imperative when faced with neurological conditions,” says Dr. alex steinbock, a board-certified neurologist with mclaren macomb. “The more we can see our patients, the better we feel knowing they are receiving the care they need.”

With concerns over concussions, the demand for neurological care has significantly increased.

Alex Steinbock, M.D.

“it would be dangerous to underestimate their lasting effects,” Dr. steinbock says. “no matter if it’s a child or adult, having had one or several, all concussions should be medically cleared before returning to any activity.” mclaren macomb’s neurological capabilities extend to comprehensive surgical procedures for the brain and spine.

“Whatever condition our patients come in with, we can manage it,” says Dr. mark goldberger, neurosurgeon with mclaren macomb. “We have the capabilities to manage most aspects of neurological surgical care.”

The majority of cases focus on the spine and procedures correcting herniated disks, fractures and degenerative diseases, including compression fractures, which are treated with new kyphoplasty technology. “This is very beneficial to elderly patients who are suffering osteoporosis-related back pain,” Dr. goldberger says. “in many cases, the patients wake up pain-free.” in the brain, procedures consist of evacuating hemorrhages, removing cancerous tumors, complete traumatic surgical care and assisting vascular neurologists with the clipping and removal of aneurysms.

“We are always staying on top of the latest trends, treatments and procedures,” Dr. goldberger says, “and offering the latest technologies.” addressing the need for comprehensive stroke care, the mclaren stroke network at mclaren macomb is the only hospital in macomb county with interventional neurologists taking primary stroke calls 24/7.

The fifth leading cause of death in the united states, strokes can strike at any time with the sudden onset of symptoms, which include partial paralysis, facial drooping, blurred vision, trouble

To learn more abouT mcl aren macomb’s comprehensive neuroscience program, visiT mclaren.org/ macombneurology.

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{ IN GOOD HEALTH }

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Stages of the minimally-invasive thrombectomy procedure to remove a stroke-causing blood clot in the brain.

speaking and balance issues.

“Strokes don’t wait—they hit suddenly, without warning and at any time of day,” Dr. Majjhoo says. “There is a need for all-day, every-day stroke intervention expertise because delays in care can have far-reaching, long-lasting and permanent effects.”

There is a direct correlation that exists between high-blood pressure (HBP) and stroke. A leading cause of stroke, one in every three adults in Michigan has HBP with more diagnosed each year, according to the American Heart Association.

“Stroke is a true medical emergency,” says Dr. Majjhoo.

McLaren Macomb neurologists and emergency department staff work closely to ensure that there are no delays in diagnosis and treatment.

“For any incoming patient exhibiting stroke-like symptoms—EMS or walk-in—our staff activates our ‘code stroke’ procedure,” said Dr. James Larkin, emergency medicine physician at McLaren Macomb. “This allows us to begin diagnostic testing right away to confirm the stroke and consult immediately with the interventional neurologist.”

This is achieved at any time of the day or night with the aid of TeleStroke—McLaren Macomb’s leading-edge telemedicine technology—which provides neurointerventional consultative services within minutes of the patient’s arrival.

“That’s what makes our program unique,” says Dr. Bharath

Naravetla, interventional neurologist and TeleStroke medical director. “An interventional neurologist sees the patient at the beginning of their care rather than waiting until the diagnosis has already been made. This leads to prompt interventional care, saving the brain.”

The standard of care is the administration of IV tPA—a clotbusting medication—or the minimally-invasive thrombectomy procedure to remove the clot and restore blood flow.

McLaren Macomb’s low-dose bi-plane machine provides the interventional neurologists with the latest in imaging technology, supplying vivid, hi-res images of the brain and its vascular system throughout the procedure.

“It’s vital with all stroke patients to restore blood flow as quickly and safely as possible,” says Dr. Majjhoo. “Once flow is restored in a timely manner, symptoms can dissipate, increasing the probability of a quick recovery.”

The McLaren Stroke Network led the way in thrombectomies, performing the most in Michigan in 2015. Patients who presented with large-vessel occlusion, a condition that previously left 50 to 70 percent of its patients with permanent symptoms—or death—now sees them walking out of the hospital following the procedure.

“This comprehensive stroke program has been shown to lead to enhanced clinical outcomes,” Dr. Majjhoo says.

FOr MOrE INFOrMATION ON THE SyMPTOMS Or rISk FAcTOrS OF STrOkE, Or TO DETErMINE yOur PErSONAL rISk OF STrOkE wITH THE NATIONAL STrOkE ASSOcIATION’S STrOkE rISk ScOrEcArD, VISIT mclaren.org/macombhealthandlife.

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{ IN GOOD HEALTH }

Living with knee pain? avoid total knee replacement When experiencing chronic, worsening knee pain and considering a procedure, orthopedic surgeons agree that the more of the natural knee that can be kept, the better the chance of enhanced clinical outcomes. For patients suffering in the early or slightly-advanced stages of osteoarthritis, maKoplasty® technology for partial knee resurfacing, offers more accurate re-surfacing, saving as much of the original joint as possible.

“The more of the natural knee we can keep, the quicker the recovery and the better the outcome will be for the patient,” says dr. michael Wagner, orthopedic surgeon with mclaren macomb. “The goal will always be to get the patient up and active again.” maKo technology allows mclaren macomb orthopedic surgeons to accurately resurface arthritic parts of the knee, preserving healthy tissue and achieve optimal positioning to result in a more natural feeling knee.

This technique results in shorter hospital stays and more rapid recovery when compared to traditional total knee replacements. With quicker relief from pain and faster return to regular daily activities, patients are typically walking unassisted within a week of their procedure.

“We want to get the patient up and michael Wagner, m.D. moving again, which will aid the speed of their recovery,” dr. Wagner says. “This

can’t be achieved if they are still in pain.”

The process begins with a patient-specific 3d model of the knee for pre-surgical planning. during the procedure, the robotic arm and the system’s technology provide the surgeon with real-time feedback to ensure reproducible precision for accurate positioning of the implant and a natural knee motion.

“We cannot understate the importance of the accuracy of the implant,” dr. Wagner says. “if it is placed incorrectly, this will create an imbalance, leading to more wear on the implant and increased pain. maKo technology ensures this accuracy.” patients in the earlier stages of osteoarthritis may be experiencing symptoms such as pain in the inner or outer knee or kneecap, stiff knees when rising from a sitting position and failure to respond to medication. “patients should not wait to make an appointment with their physician,” dr. Wagner says. “The earlier we make a diagnosis, the better the chances will be for less invasive procedures.” mclaren macomb is the only hospital in macomb county to offer maKo technology.

To learn more abouT orThopedic surgery aT mcl aren macomb, visiT mclaren.org/mako.

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{ IN GOOD HEALTH }

Beating the winter Blues

Advice on how to eAse mid-winter doldrums.

An appropriate acronym, SAD (seasonal affective disorder), commonly referred to as the “winter blues,” affects millions of Americans each year when cooler weather moves in bringing fewer hours of sunlight.

With symptoms of depression, SAD saps energy and increases moodiness. But there are ways to cope and steps to take in beating these blues. See how several figures from around Macomb County stay upbeat during the season.

To For More WAyS To CoMBAT The WinTer BlueS, viSiT viSiT mclAren.org/mAcombheAlthAndlife.

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aasd

Tom Brisse

Chris Candela

I try to plan a couple long weekends in a warm place.

I also love to do home improvement projects, so I typically spend each winter working on a major project. It is a great way to stay active, and use “the other side of my brain.”

I use exercise as a means to combat the winter blues and get the endorphins up.

Of course a warm get away never hurts either!

Dr. Erin Baker

Dr. Linda Karadsheh

Dr. Patrick Flaherty

Dr. Lori Dillard

I have a “happy light.” Diet and exercise is really important for me as well. I feel like absolute yuck when I eat bad and don’t exercise.

I personally love cuddling on the couch with my daughters and husband while we watch a great movie. It’s even better if my husband has the fire going. However, the best medicine for me is a quick getaway to somewhere warm!

One of the best ways I combat the winter blues is to run 30 minutes a day. Whenever possible and weather permitting, I like to run outside. Even if it’s overcast and cold, I find exercising outdoors to be a great stress reliever.

I play with my funny, loving, imaginative, beautiful and smart threeyear old daughter, Norah. Or catch a new movie with my husband!

Ken Verkest

Janet Dunn

Barb Dempsey

Tim Rix

I find that the best way to lift my spirits during the winter is to get out! We have a plan to get out of the house, spending time having fun with a large group. I also try to spend some time ice fishing, especially when the sun is out!

I love my job and I’d rather be at work than most anything else. So now with this time off, what will I do? I decided to deep clean the condo.

In the process of cleaning, I did some rearranging and organizing.

I loved going tobogganing, sledding or just walking in the snow. I try and keep busy during the winter time by attending my grandson’s hockey games. To keep my spirits up, I change the light bulbs in my house to a higher brightness.

There are many events throughout the winter to attend in Richmond. With nine grandchildren in Richmond, we attend a lot of school functions and athletic events all winter long. No time for the blues!

chief executive officer, McLaren Macomb

family medicine physician, McLaren Macomb

Harrison Township supervisor

chief operating officer, McLaren Macomb

OB/GYN, McLaren Macomb

Macomb Township supervisor

Hon. Linda Davis

41-B District Court judge and president of Families Against Narcotics

I try to enjoy the downtime winter brings by curling up by the fireplace with a good book, soft blanket and hot drink.

When I can’t take it anymore, I plan a trip to warmer weather. I also try not to let weather stop me from taking a long walk.

emergency medicine physician, McLaren Macomb

Mount Clemens mayor

Bob Cannon

Clinton Township supervisor

I love winter so I do not often get the winter blues. When I do, I go outside and enjoy the snow and get some exercise. It works every time!

family medicine and OMT physician, McLaren Macomb

Richmond mayor

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Life After

CAnCer With 1,685,210 new cancer cases expected in the United States in 2016 and the advancements in cancer treatment, there are more cancer survivors today—15.5 million—than at any point in history. And the American Cancer Society estimates more than 20 million survivors in the next 10 years. With 48 percent of today’s survivors between the ages of 40 and 70 years old, that means these survivors still have a lot of living left to do.

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You’ve successfullY battled cancer and now find Yourself on the other side.

So WhaT’S NExT?

“There are many emotions that our patients go through when faced with a cancer diagnosis,” says Kathryn Candela, LMSW, a social worker with the Karmanos Cancer Institute at McLaren Macomb, Ted B. Wahby Cancer Center, “but it is easy to overlook the flood of emotions they also experience once their treatment is completed and they have been deemed ‘cancer-free.’

“This time in their journey is filled with a wide variety of emotions,” she said. “And

there is not just one right way for survivors to navigate this. Each and every patient deals with this transition in their own personal, unique way and we are here to help them manage that.”

Some patients suffer from depression and anxiety. Others might feel euphoric, while others might feel nothing at all. And some might feel triumphant while others grieve the loss of their health.

“There exists this feeling of walking

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{ IN GOOD HEALTH } on egg shells,” Candela said. “Treatment and follow up surveillance, for many, can last years, and even when they have been given a clean bill of health, some carry it around with them worried that it could come back at any time, waiting for the next shoe to drop. This can lead to the patients living their lives with extreme caution or in fear.”

Candela’s goal is to help her patients to truly embrace life when living with a cancer diagnosis in their background.

“Unfortunately, some people find it harder to achieve this than others,” she said. “Some really struggle with finding a way to define and embrace their life after cancer. Our goal is for them to be able to live full, rich lives, rather than simply existing or isolating themselves from their world and those who love them.”

Motivated to develop a comprehensive program to achieve this goal, she was instrumental in the creation of Transition to Wellness, a program designed to address the physical, emotional and nutritional needs specific to cancer survivors.

“There are healthy ways to cope with this fear,” Candela said. “It’s learning how to accept that they had or—in the case of our active patients—have cancer, and helping them move forward, rebuilding their lives, without allowing cancer to define them or who they can be.”

Gayleen Schneider was diagnosed with breast cancer in April of 2014.

At 66, she found a lump during a selfexamination and had it confirmed with a

3d mammogram and biopsy at Mclaren Macomb. no stranger to cancer, she sat by her husband 12 years prior as he battled an aggressive form of cancer at another facility. It was there with him she began to feel unnerved.

“There was no compassion,” she said. “for him or me or any of us who stopped by to support him. It was awful.” now faced with her own diagnosis, she was “wary” of the whole process.

Gayleen underwent a mastectomy of her right breast which would follow with four rounds of chemotherapy with dr. Andrew Knechtl, a Karmanos oncologist with Mclaren Macomb.

“I’ve never seen a staff and people so caring,” she said of her encounters with Mclaren Macomb staff. “Kathryn was amazing. She really put you at ease and makes you feel comfortable. I went into this knowing I was going to beat it, but I also learned how to cope with it and was not going to let it get it me down.”

Gayleen had her final chemo treatment on nov. 14, 2014, and has had a clean bill of health since. And with it, she has been able to spend time with her adult children and watch her many grandchildren grow up.

“I was treated amazingly there,” she said.

Says Candela, the psychological component to cancer care cannot be underestimated as it plays a big part in leading to successful outcomes.

“Stress and anxiety can have physical

This Time in Their journey is filled wiTh a wide varieTy of emoTions, and There is noT jusT one righT way for survivors To navigaTe This. each and every paTienT deals wiTh This TransiTion in Their own personal, unique way and we are here To help Them manage ThaT.” —Kathryn Candela, lMSW manifestations,” she said. “by assessing and evaluating the stressors that exist in the lives of our patients, in addition to the cancer diagnosis itself, we have an opportunity to hopefully make their journey a little easier for them.”

Transition to Wellness gives survivors the opportunity to learn from physical therapists, nutritionists, social workers and other clinical professionals who address the cancer survivor-specific dietary, physical and emotional needs. To inquire about the next program date, call (586) 493-7523.

Through the entirety of their treatment and even after, cancer patients can expect care and compassion from McLaren Macomb. L-R: Rose Penzien (breast health navigator), Tarri Combs (oncology clinical manager), Kathryn Candela (oncology social worker), Cynthia Scott (radiation oncology manager), Gina Pearson (nurse practitioner)

TO leArn MOre AbOUT CAnCer CAre Offered ThrOUGh KArMAnOS CAnCer InSTITUTe AT MCl Aren MACOMb, vISIT MCLaRen.oRG/MaCoMbCanCeR.

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{ IN GOOD HEALTH }

Richmond RISInG The communiTy Thrives wiTh iTs small Town charm.

Pop’s Sweets and Treats in the historic northern business district in Richmond perfectly sums up the northern Macomb community’s overall vision for itself: continued economic and population growth while maintaining the historic and small-town ambiance its residents expect and enjoy.

“We hear that a lot from our residents,” says Jon Moore, Richmond city manager, “both new and old residents—they like the small town atmosphere while also living close to the metro area to take advantage of their amenities.”

Richmond uses its community and business district master plans to guide the growth and development of the community.

The city has small grant programs to encourage businesses in the downtown business districts to adhere to guidelines developed by community leaders.

“It’s really important to our residents that the city keep its small town feel,” Moore said. “And it’s also important to our city council, boards, elected officials, planning commissions and all commissions—it’s something we all work towards.”

Says Moore, The Great Recession of 2008 and 2009 impacted Richmond’s residential growth—severely slowing it—while also slowing commercial growth. It’s only been in the past few years with the general improvement in the overall economy and returned desire for quiet, small town living that residential and commercial growth blossomed.

Keeping that ambiance is achieved by keeping the develop-

ment of the historic district pedestrian-centric with well-lit, wide and plentiful walkways, including the construction of “bump outs” near street parking that help calm traffic and add to pedestrian safety.

Additionally, this includes easy access to Trailhead Park, the start of the Macomb Orchard Trail, a 23 ½ mile trail across northern Macomb communities.

“Richmond is such a vital community asset to Macomb County as it offers a friendly and welcoming hometown feel to residents and visitors alike,” says Kelley Lovati, community relations representative for McLaren Macomb and president-elect of the Richmond Rotary. “As an active member of the Richmond Chamber and Rotary, McLaren Macomb engages with residents and businesses throughout the year in sponsorships and programs that promotes all that Richmond offers.”

McLaren Macomb has expanded its services into Richmond to better serve northern Macomb County, offering physical therapy, imaging and lab services as well as an office of board-certified cardiologists.

Commercially, Richmond has proved attractive to industrial development with a tool and dye company recently purchasing a major portion of a 32-acre parcel of land for the construction of a shop and a $3.9 million investment by Kroger grocers.

“This shows that businesses see that there are benefits to developing in Richmond,” Moore says.

Trailhead Park marks the beginning of the 23½ mile-Macomb Orchard Trail.

Inset: Soaring eagle of the WWII memorial in historic downtown Richmond.

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{ IN GOOD HEALTH }

HealtHy outcomes A combinAtion of prompt Action And new technology helped An Ailing pAtient.

Margo Holley woke up early one morning in late July and “just felt weird.” She was experiencing an odd sensation on her left side, worsening with each step down the hallway as she made her way toward the bathroom, forced to clutch the wall for support. Finally making it to the bathroom, her left side now completely paralyzed, she fell to the floor with a crash, waking her husband, Robert.

“Are you OK?” he yelled with concern.

“No,” she said. “I’m having a stroke.”

Robert quickly gathered her things and together they were transported via ambulance to the McLaren Macomb emergency room, arriving shortly before 6 a.m.

The McLaren Stroke Network is the only program in Macomb County where every stroke patient is seen by a stroketrained interventional neurologist in minutes, anytime of the day or night. These highly-skilled physicians utilize TeleStroke technology to work with a multidisciplinary team to provide comprehensive diagnosis and treatments, assuring the highest level of care for stroke patients 24/7.

“For any suspected stroke case, we

activate our emergency ‘code stroke’ procedure,” says Dr. Osama Fashho, the emergency physician at McLaren Macomb who first encountered Margo that morning.

“Working with the interventional neurologists, this allows us to immediately run diagnostic tests and review the results so there is no delay in identifying a course of treatment and administering care.

“With this case, we were quickly able to confirm the stoke, but because she was sleeping and we were unable to determine how long she had been experiencing symptoms, she was not a candidate for tPA, our clot-busting medication,” Dr. Fashho says, “meaning an interventional procedure was required.”

Margo was in the midst of what is referred to as an ischemic stroke, a blood clot interrupting blood flow to areas of the brain. She was taken to a specialized stroke intervention room where interventional neurologist Dr. Aniel Majjhoo, medical director of neurosciences at McLaren Macomb, utilizing advanced, leading-edge imaging technology, performed an immediate thrombectomy—a procedure to remove the clot.

Margo with her husband, Robert, at their home in northern Macomb County. Inset: Scans of Margo’s brain, before and after the removal of her stroke-causing blood clot during a minimally-invasive procedure.

“With the clot removed and blood flow restored, Margo’s symptoms dissipated,” Dr. Majjhoo said. “We kept her for observation, but if blood flow is restored in a timely manner, this increases the probability of a quick recovery.”

And three days after arriving partially paralyzed, Margo walked herself out of the hospital.

“I was scared, definitely,” Margo says. “I was just praying on the drive down that everything would be okay. Now, I’m feeling great and very thankful for the care that I received.”

TO LeARN MORe AbOuT STROKe CARe IN MCL AReN MACOMb, vISIT Mclaren.org/MacoMbstroke.

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there’s a fine line between elegance and extravagance. stay on the smart side with a pattern just bold enough to delight.

{ home }

lucky stripes

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This guest room evokes the design style of France in the Napoleonic era, when interiors featured daring combinations of bold hues. But its soaring spirit also comes from the rich stripes of gold and scarlet on the bolster pillow and on the bed canopy with its crenellated edge.

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{ home }

Above: Verticals are a wake-up call in this breakfast room, coexisting happily with a print by Jean-Michel Basquiat and a bulletin board featuring a zigzag pattern of black ribbon. Opposite: A small bedroom grows tall with the play of stripes in apple-green silk and cream wool.

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{ home }

Above: In a room with a tailored Louis XVI daybed and a 19th-century tole clock, walls upholstered in red ticking striped linen lend excitement without disarray.

Opposite: Blue-and-white-striped cotton runs up a wall in dialogue with a wallpaper pattern that, upon examination, reveals an elephant and other jungle beasts.

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Photographs reprinted with permission from New Classic Interiors by Alessandra Branca with Christine Pittel, Š 2009 by Stewart, Tabori & Chang, an imprint of Abrams.

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{ tastes }

soup day of the

you know soup is a warm, nutritious pick-me-up, but it’s also full of surprises. tonight, why not treat your family to one of these hearty choices?

tomato soup with smoked paprika and bacon serves 4–6

n 4 slices thick-cut bacon n 1 Tb. unsalted butter n 1 yellow onion, chopped n 2 cloves garlic, minced n 2 cans (28 oz. each) crushed tomatoes

n 3 Tbs. heavy cream n 1¼ tsp. smoked paprika n Salt and freshly ground pepper In a large, heavy saucepan, fry the bacon over medium heat, turning once, until crispy, 8–10 minutes.

Transfer to paper towels. Let cool, and then crumble.

Add the butter to the pan and melt over medium heat. Add the onion and garlic and sauté until very soft, about 5 minutes. Add the tomatoes and bring to a boil. reduce the heat to low and simmer for 20 minutes. remove from the heat and let cool slightly.

Working in batches, purée the soup in a blender. return to the saucepan and add the cream, paprika and ½ tsp. salt. return just to a boil, turn off the heat, taste and adjust the seasoning. serve topped with the bacon and a generous grinding of pepper.

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saffron fregola with seafood serves 4

n 1 tsp. saffron threads n ¼ cup dry white wine n 2 Tbs. olive oil n ½ lb. medium shrimp, shelled and deveined

n ½ lb. medium scallops, tough muscles removed n 1 small yellow onion, chopped n 2 cloves garlic, minced n 2 cups chicken broth n 1 cup fregola (Sardinian couscous) or Israeli couscous

n Salt and freshly ground pepper n ½ lb. clams, scrubbed n 2 Tbs. minced flat-leaf parsley Crush the saffron in a bowl and add the white wine. set aside.

In a large, heavy pot, warm 1 Tb. of the oil over high heat. When the pan is very hot, add the shrimp and sear for 1 minute on each side. (Do not cook all the way through.) Transfer to a bowl. Add the scallops and sear for one minute on each side, also without cooking all the way through. Transfer to the bowl with the shrimp.

Add the remaining 1 Tb. oil, onion and garlic to the same pot and sauté until soft, about 5 minutes.

Add the saffron mixture and cook for 2 minutes. Add the broth and bring to a boil. Add the fregola, stir to combine, and reduce the heat to medium-low. Cook for 12 minutes. season with salt and pepper.

Add the clams, discarding any that do not close to the touch. Cover the saucepan tightly and steam for 3 minutes. remove the lid and quickly add the shrimp and scallops. Tightly cover the saucepan again and continue to cook just until the clams open and the shrimp and scallops are cooked through, about 3 minutes. Discard any unopened clams. serve sprinkled with the parsley.

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{ tastes }

SquaSh Soup with Sage brown butter serves 4–6

n 1 butternut squash (2 lb.), peeled and diced n 3 Tbs. olive oil n Salt and freshly ground pepper n 2 Tbs. unsalted butter n 1 yellow onion, chopped n 2 cloves garlic, minced n 4 cups vegetable broth For the SAGE BROWN BUTTER: n ¼ cup unsalted butter n 6 sage leaves OPTIONAL: n heavy cream for garnish Preheat the oven to 400˚F and line a baking sheet with parchment paper.

Toss the squash with the oil and season with salt and pepper. Place on the prepared baking sheet and roast until tender, about 25 minutes.

In a large, heavy pot, melt the butter over medium-high heat. Add the onion and garlic and sauté until translucent, about 5 minutes. Add the roasted squash and broth and bring to a boil. reduce the heat to low and simmer for 20 minutes to blend the flavors. remove from the heat and let cool slightly.

Working in batches, purée the soup in a blender. return to the pot and season with salt and pepper.

To make the sage brown butter, melt the butter in a small frying pan over low heat. Add the sage leaves and cook until the butter begins to brown and the sage is very aromatic, 3–4 minutes. serve the soup drizzled with the brown butter, 1–2 sage leaves, and a swirl of cream, if desired.

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Sweet potato corn chowder with avocado serves 6

n 2 Tbs. olive oil n 1 small white onion, finely diced n 2 cloves garlic, minced n 2 tsp. ground cumin n ½ tsp. ground coriander n Salt and freshly ground pepper n 2 sweet potatoes (1½ lb.), peeled and diced

n 3 cups vegetable or chicken broth n 1 red bell pepper, seeded and finely diced n 8 ears fresh corn, husks and silk removed and kernels cut from cobs, or 3½ cups thawed frozen corn kernels n 2 Tbs. minced cilantro n 1 ripe avocado, pitted, peeled and diced

n ½ cup sour cream (optional) In a large, heavy pot, warm the oil over medium-high heat. Add the onion and garlic and sauté until translucent, about 5 minutes. Add the cumin, coriander and salt and pepper to taste and cook for 1 minute. Add the sweet potatoes, stir to coat, and cook for 3 minutes.

Add the broth, bring to a boil, and reduce the heat to low. simmer until the sweet potatoes are tender, about 20 minutes. Add the red pepper and corn and cook until the vegetables are tender, 10 minutes. remove from the heat and let cool slightly.

Purée half of the soup in a blender. return to the pot. stir in the cilantro and season with salt and pepper. serve garnished with the avocado and the sour cream if desired.

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{ tastes }

White bean and ham soup serves 4–6

n 4 slices thick-cut bacon n ½ lb. cooked ham steak, cubed n 1 Tb. olive oil n 1 small yellow onion, diced n 3 cloves garlic, minced n 2 celery ribs, diced n 2 cups chicken broth n 2 cans (15 oz. each) white beans, drained

n Salt and freshly ground pepper For the CORN BREAD CROUTONS:

n 1 Tb. unsalted butter n 1 small loaf corn bread, cut into ½-inch cubes set a large, heavy pot over mediumhigh heat. Add the bacon and cook until crispy, about 8 minutes.

Transfer to paper towels to drain.

Let cool, then crumble into bitesized pieces. set aside in a bowl.

Add the ham to the pot and cook, stirring often, until browned, about 4 minutes. Add the ham to the bowl with the bacon.

Add the oil, onion, garlic and celery to the pot and sauté until the vegetables are soft, about 5 minutes.

Add the broth and beans and bring to a boil. reduce the heat to low and simmer for 10 minutes. remove from the heat and let cool slightly.

Purée half of the soup in a blender. return to the pot along with the ham and bacon and stir to combine. season with salt and pepper.

To make the corn bread croutons, in a frying pan, melt the butter over medium heat. Add the corn bread cubes and cook, turning once, until they are golden brown on both sides. serve topped with the croutons.

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turkey noodle soup with spinach serves 8–10

n 2 Tbs. olive oil n 1 yellow onion, chopped n 3 cloves garlic, minced n 3 carrots, peeled and finely diced

n 4 celery ribs, finely diced n 1½ Tbs. minced thyme n 8 cups chicken broth n ½ lb. wide egg noodles n 2½ cups shredded cooked turkey meat

n 2 cups packed spinach leaves n Salt and freshly ground pepper In a large, heavy pot, warm the oil over medium-high heat. Add the onion, garlic, carrots, celery and thyme and sauté until the carrots begin to soften, about 8 minutes.

Add the broth and bring to a boil.

Add the egg noodles and cook until al dente, about 5 minutes.

Add the turkey and spinach and stir to combine. simmer the soup for 5 minutes to blend the flavors. season to taste with salt and pepper and serve.

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{ financial balance }

happyspending Money can’t buy bliss, but the choices you Make about spending and saving can fuel your sense of fulfillMent.

ThInkIng abouT abanDonIng the cold for a sun-drenched beach, redecorating your living room, or updating your wardrobe? keep in mind that certain purchases will give you a bigger emotional boost than others—more bliss for your buck, so to speak.

“My best advice is to avoid looking at purchases in isolation,” says Lisa McClain, Senior Vice president at hantz Financial Services in Clinton Township. “Instead, look at your finances holistically and ask, ‘What am I trying to accomplish?’ Then make sure your purchases align with those goals.” here are McClain’s insights on how to make spending choices that will leave you feeling satisfied.

think before you buy For many people, the act of buying something—a new car, jewelry, a set of golf clubs—offers a dose of euphoria.

In addition, people tend to think, “I work hard. I deserve this.”

To compound those challenges, says McClain, we live in a society that emphasizes immediate gratification and has created systems to encourage it. “you can buy a car with no money down, and buy furniture that you don’t have to make

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payments on for a year,” she says. “people have no skin in the game, so they tend not to consider the long-term consequences of those purchases.”

To make the best spending decisions, McClain encourages her clients to look at their finances with a global lens instead of considering individual purchases in isolation. “a payment of $100 a month may seem reasonable for something you want,” she says, “but if it prevents you from sticking to your financial plan, it can cost much more in the end than you bargained for.”

the Wait Makes it great The debt that results from spending beyond your means can take the joy out of a purchase. “people who buy on credit often feel guilty about everything they purchase,” says McClain. “If you set aside what you want to save first and then pay your bills, what’s left over can be used for guilt-free spending. It’s much more enjoyable.”

She likens it to being smart about what you eat. “I’d love to eat McDonald’s and chocolate cake all day and still look like a supermodel, but it doesn’t work that way. I know that if I run five miles, I can have that chocolate cake and enjoy it without feeling

guilty, or like I’m always trying to catch up.”

’tis better to give ...

The joy of buying presents for your children and other loved ones during the holidays can be priceless. but don’t just spend for the sake of gifting. Taking the time to buy a really thoughtful gift will make the recipient— and you—much happier. Sometimes, a home-made present or the gift of a planned activity to enjoy together is the best idea. “personalize your gifts,” suggests McClain. “Make a collage of old family photos for your grandmother. odds are she’ll appreciate it ten times more than a sweater.” another way to gift your time is to offer to babysit for an evening. odds are your friend or relative will love having time away from home to enjoy a hike or a dinner out.

giving is getting Donating funds to a cause or house of worship is the ultimate feel-good. but as McClain points out, there are a lot of ways to give. “Money is the easiest way,” she says, “but sometimes giving your time to a good cause helps more and makes you feel even better.” —pete kelly

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Of course, she gets her own room.

At McLaren Macomb, we have assembled a team of OB/GYN physicians from a wide variety of backgrounds to meet your health care needs before, during and after pregnancy. In addition to comprehensive prenatal care at physician offices throughout Macomb County, McLaren Macomb offers birthing education and child care classes to help new mothers prepare for their special delivery. Our Family Birthing Center is staffed by a team of experienced nurses focused on meeting the unique needs of each patient. All this, with 15 private birthing suites where mom and baby can share their first moments.

Whether you’re preparing to become a new mother or considering robotic gynecological surgery, McLaren Macomb’s OB/GYN team is prepared to provide the care you need. You can feel comfortable sharing your questions or concerns with our experienced and compassionate OB/GYN physicians.

Thomas Alderson, D.O.

Carol Fischer, D.O.

Stephen Olson, D.O.

Sarah Vyskocil, D.O.

Katherine Boyd, M.D.

Sarah Jones, D.O.

Cassandra Ramar, D.O.

Kristopher Weemes, D.O.

Mimi Chen, D.O.

Linda Karadsheh, D.O.

Enid Roberts, M.D.

Thomas Zima, D.O.

Clinton Twp (586) 493-3740

Warren (586) 573-7222

Clinton Twp (586) 412-5117

Mount Clemens (586) 493-3880

Clinton Twp (586) 286-4880

Clinton Twp (586) 286-4880

Clinton Twp & New Baltimore (586) 725-4604 Clinton Twp (586) 412-5117

Chesterfield (586) 716-1702

Clinton Twp (586) 286-4880

Clinton Twp (586) 286-4880

Clinton Twp (586) 493-3740

To learn more about McLaren Macomb’s Family Birthing Center, visit mclaren.org/deliveringdaily

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{ where to eat }

AMERICAN

Bad Brads BBq “The best possible BBQ every day,” along with a full bar and catering, 36845 Groesbeck Hwy., Clinton Township, 586.789.7320; 35611 Green St., New Baltimore, 586.716.9977; 6525 23 Mile Rd., Shelby Township, 586.254.7010 dickey’s BarBecue Pit Authentic Texas-style barbecue with home-style flavor and a family-friendly atmosphere, 20755 Hall Rd., Macomb Township, 586.741.5270 FiliPPa’s Wine Barrel Upscale traditional American cuisine with an Italian influence and impressive wine list, 45125 Mound Rd., Shelby Township, 586.254.1311 Fin’s All-American food and spirits with a racing theme, starting with breakfast, 51006 Washington St., New Baltimore, 586.725.9000 GumBo’s Contemporary American fare with a Cajun/ Creole influence, 53 N. Walnut St., Mount Clemens, 586.307.3100

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j. BaldWin’s Restaurant, lounge and caterer serving gourmet food and signature stone-fired crispy pizza, 16981 18 Mile Road, Clinton Township, 586.416.3500

river rat Casual restaurant and bar, located in “Boat Town,” serving large portions in a nautical atmosphere, 29370 S. River Rd., Harrison Township, 586.465.6565

john’s Family Grill A favorite for classic comfort food, 304 Cass Ave., Mount Clemens, 586.463.0033

seeBurGer’s cheeseBurGers Burgers and more, including paninis and salads, 71 N. Main St., Mount Clemens, 586.468.4200; 26756 Gratiot Ave., Roseville, 586.362.8585

little camille’s By the Bay Casual eatery serving salads, pasta, pizza and more, 51083 Washington St., New Baltimore, 586.725.4866 macray harBor Grille Bistro Fresh American cuisine served in a waterfront setting, 30675 N. River Rd., Harrison Township, 586.468.1900 thee oFFice PuB & cookery Family-friendly gathering place serving burgers, sandwiches, steaks and pastas, 128 S. Main St., Romeo, 586.752.6680 the Pantry restaurant Contemporary American restaurant serving breakfast and brunch, 44945 Morley Dr., Clinton Township, 586.565.5514; 34220 Van Dyke Ave., Sterling Heights, 586.939.1370; 58884 Van Dyke Rd., Washington Township, 586.677.4135

sterlinG’s Bistro Creative American dishes with seasonal ingredients and an international wine menu, 13905 Lakeside Circle, Sterling Heights, 586.566.0627 straWBerry Fields Friendly family restaurant serving American fare, pizza and pasta with a Beatles-themed menu, 51070 S. Foster Rd., Chesterfield, 586.949.7740 tWisted rooster A twist on classic American fare, featuring bold flavors and fresh local ingredients, 45225 Marketplace Blvd., Chesterfield, 586.949.1470 victory smokehouse Upscale BBQ joint serving smoked meat by the half-pound as well as sandwiches and classic sides, 28950 Mound Rd., Warren, 248.671.6328

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luCiano’s Family-owned establishment serving northern and southern italian cuisine, 39091 Garfield rd., Clinton Township, 586.263.6540 luigi’s original restaurant “Small in size but big in originality,” featuring pizza, steaks, pasta and seafood, 36691 Jefferson Ave., harrison Township, 586.468.7711 nonna’s italian kitChen Family-friendly food inspired by family traditions, including specialty pizzas, 50528 Schoenherr rd., Shelby Township, 586.884.6949 Penna’s Fine dining since 1968, Penna’s of Sterling, 38400 Van Dyke Ave., Sterling heights, 586.978.3880; Villa Penna & restaurant, 43985 hayes rd., Sterling heights, 586.566.9900

MEDiTErrANEAN/MiDDLE EASTErN

Cedar kaBoB & CaFe Classic Lebanese fare served in a cozy, comfortable setting, 34796 Van Dyke Ave., Sterling heights, 586.795.1722 ike’s restaurant Lebanese fusion restaurant also serving burgers and other American and italian classics, 38550 Van Dyke Ave., Sterling heights, 586.979.4460 sajo’s Quality, reasonably priced Mediterranean cuisine served in a contemporary atmosphere, 36470 Moravian Dr., Clinton Township, 586.792.7256

MEXiCAN

el Charro Family-owned, with authentic Mexican cuisine, including unique soft-shell tacos, 16720 14 Mile rd., Fraser, 586.294.3520; 21519 21 Mile rd., Macomb, 586.598.7556; 24401 harper Ave., St. Clair Shores, 586.779.5060

engine house Firefighter-themed sports bar and restaurant serving pizzas, sandwiches and steaks, 309 Cass Ave., Mount Clemens, 586.468.2442

STEAK/SEAFooD

the Brewery Longtime family-owned restaurant known for its steak, seafood, extensive wine list and top-shelf spirits, 39950 hayes rd., Clinton Township, 586.286.3020 Crews inn Lunch and dinner served in a harborside setting, with a focus on fish and beef, including prime rib specials on Friday and Saturday night, 31988 N. river rd., harrison Township, 586.463.8144 FishBone’s Seafood, steaks, sushi and New orleans favorites served up in a setting reminiscent of the French Quarter, 23722 Jefferson Ave., St. Clair Shores, 586.498.3000 MCrae’s Big river grille Dinner-only dining destination lauded for its seafood and scenic water views, 9715 St. Clair river rd., Algonac, 810.794.3041 Mr. Paul’s ChoP house Family-run restaurant specializing in fresh beef and seafood and Caesar salad prepared tableside, 29850 Groesbeck hwy., roseville, 586.777.7770 waves Fun eatery and nightclub featuring “under the wave” and “over the wave” dishes, 24223 Jefferson Ave., St. Clair Shores, 586.773.3840

SuShi/JAPANESE

asahi sushi Award-winning sushi bar and Korean restaurant, 41860 Garfield rd., Clinton Township, 586.412.2700 naruto sushi Fresh, light Asian menu that includes sushi as well as bibimbap, udon noodles and more, 34788 Van Dyke Ave., Sterling heights, 586.977.0123

juan Miguel’s Authentic Mexican dishes, including fajitas, tacos and enchiladas, plus a full bar, 21342 hall rd., Clinton Township, 586.783.9751

osaka Japanese steakhouse featuring hibachi tables and a sushi bar, 45323 Market St., Shelby Township, 586.566.9572

rojo Bistro offering the true taste of Mexico in a casual, fun and upbeat setting, Lakeside Mall, 14600 Lakeside Circle, Sterling heights, 586.226.4110

ThAi

taCo loCo Authentic Mexican favorites, including their own stuffed poblano peppers, “puffy” tacos and more, 52899 Van Dyke Ave., Shelby Township, 586.323.9494

SPorTS BAr

art & jakes Sports bar and grill with an international menu focusing on Macedonian and Serbian cuisine, 14741 23 Mile rd., Shelby Township, 586.532.9600; 44899 Mound rd., Sterling heights, 586.997.3255; 65859 Van Dyke rd., Washington Township, 586.752.7500

aMarin thai Cuisine Classic dishes using traditional Thai spices with meat, seafood and vegetarian options, 11528 E. 12 Mile rd., Warren, 586.582.8787 thai orChid Casual, authentic Thai eatery known for its fresh, well-seasoned dishes, 60 Cherry St., Mount Clemens, 586.783.1727

VEGE TAriAN

the Clean Plate Fresh, casual vegetarian offering soups, salads, wraps, sandwiches and meatless burgers, 45629 hayes rd., Shelby Township, 586.580.3293

eagles Bar & grill Neighborhood sports bar and grill serving comfort food and craft beers, 50640 Waterside Dr., Chesterfield, 586.949.9600

Bath City Bistro Steaks, fish and pasta, plus Belgian trough bowling, a cross between bocce and shuffleboard, 75 Macomb Pl., Mount Clemens, 586.469.0917

iriSh PuB

three Blind MiCe irish PuB irish-inspired pub fare, including Guinness stew and corned beef, 101 N. Main St., Mount Clemens, 586.961.6371

iTALiAN/PiZ Z A

andiaMo refined classic italian menu with an international wine list, 14425 Lakeside Circle, Sterling heights, 586.532.8800; 7096 E. 14 Mile rd., Warren, 586.268.3200 antonio’s italian Cuisine Authentic family-style italian dishes made from family recipes, 2505 E. 14 Mile rd., Sterling heights, 586.264.5252 da FranCesCo’s Quality italian cuisine with a homemade touch, and sporting an extensive wine list, 49624 Van Dyke Ave., Shelby Township, 586.731.7544

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11/4/16 8:44 AM

{ gatherings }

Women of macomb

1

bRavo 2016 Macomb County’s premier breast cancer event, McLaren Macomb’s BRAvo funds women’s health initiatives.

2 “Dancing With Our Docs” breast cancer survivors and physician dancers: Dr. Sanjay Vora (internal medicine) and Wendy Pagano; Dr. Albert Przybylski (family medicine) and Kathy Lauinger; Dena Achille and Dr. Patrick Flaherty (emergency medicine); Dr. Carl Pesta (general surgeon) and Penny Pesta 3 Tom Brisse, president and CEO of McLaren Macomb with his wife, Teri, and Mark O’Halla, McLaren Health Care chief operating officer, with his wife, Anita 4 Dr. Gerald Bepler, president and CEO of the Barbara Ann Karmanos Cancer Institute 5 Dr. Arthur Frazier, radiation oncologist with the Karmanos Cancer Center at McLaren Macomb, and Tom Brisse, president and CEO of McLaren Macomb 6 BRAvo 2016 hosts Holly Hutton (104.3 WOMC) and Rob Stone (99.5 WYCD) with Pat Keigher, McLaren Macomb regional director of cancer services and BRAvo founding member

1 Women of Macomb celebration at the concert of jazz artist Boney James at Freedom Hill Amphitheatre

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4

6

5

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7

8

Ribbon cutting at tHe KaRManos canceR institute at MclaRen MacoMb, ted b. WaHby canceR centeR

9

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The ribbon cutting ceremony marks the completion of the expansion of the Karmanos Cancer Institute at McLaren Macomb, Ted B. Wahby Cancer Center.

7 Stephanie Shelters, McLaren Macomb Foundation, Tom Brisse, president and CEO of McLaren Macomb, and Louise Rallis, executive director of McLaren Macomb Foundation 8 Sandy Wolny, daughter of the late Ted B. Wahby, cuts the ribbon alongside representatives from McLaren Macomb 9 Dr. Timothy Logan, cardiologist, Stephanie Shelters, McLaren Macomb Foundation, and Bob Cannon, supervisor of Clinton Township 10 Rep. Candice Miller, Dr. James Larkin, emergency medicine physician and chief of staff at McLaren Macomb, and Sandy Wolny, daughter of the late Ted B. Wahby

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MacoMb Foundation Hall oF FaMe induction 2016 Each year, the Macomb Foundation adds distinguished community leaders to its Hall of Fame.

11 2016 Hall of Fame inductee Pam Lavers, deputy county executive for Macomb County with Michigan State Rep. Peter J. Lucido, District 36 (left) and Grace Shore, CEO of the Macomb Foundation, and Paula Tutman, reporter for WDIV Local 4 and the event’s emcee (right) 12 Macomb Foundation Hall of Fame class of 2016 12

MacoMb HEaLTH & LIFE | FaLL/WINTER 2016

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11/4/16 8:45 AM

be there fA l l

W i N T E R

2 0 1 6 / 2 0 1 7

Ring in the New Year in mount clemons, Dec. 31.

Enter the Jingle Bell Run in New Baltimore on Dec. 11.

DEC 2-3 When it comes to the elegant, artistic side of holiday traditions, few things are as iconic as THE NUTCRACKER. And when The Macomb Ballet Company puts all of its choreographic prowess behind Tchaikovsky’s classic piece at the Macomb Center for the Performing Arts, the timeless tale of toys coming to life at Christmastime takes on a whole new life. For more details visit macombcenter.com.

DEC 3 Can there be a better way to celebrate the season of giving than by attending a charity Scroogefest? At the Crocker House Musuem, THE CHARlEs DiCKENs CHRisTmAs CARol WAssAil will give you a chance to hear a telling of the legendary Dickens tale of old Ebenezer while enjoying a period-perfect meal including roast turkey, plum pudding, hot wassail and all the rest of the holiday fixings, with fiddle music to boot.

Members: $85, non-members: $100. Find further info at crockerhousemuseum. com.

DEC 3 Any one of the holiday activities

planned for A sTERliNG CHRisTmAs at Dodge Park in Sterling Heights from 5:45 P.M. to 8:30 would be plenty of fun all by itself. But when you put together a lustrous tree lighting, horse-and-buggy rides, Santa visits for the kids and a host of holiday carolers, it becomes a difficult offer to refuse. There’s also the added opportunity to donate food to the hungry.

Find out more at sterling-heights.net/ calendar.aspx?eid=2170

Enjoy The Nutcracker on Dec. 2-3.

DEC 9-11 When Andrew Lloyd

Webber’s JosEPH AND THE AmAZiNG TECHNiColoR DREAmCoAT comes to the Warren Civic Theatre with its wide range of musical styles, you won’t be able to get the spirited tunes out of your head until well after the holidays have passed.

And maybe not even then. For more info, visit warrencivic.org/joseph-and-theamazing-technicolor-dreamcoat.html

DEC 10 Anybody who has ever been excited by the triple-decker talent of The Three Tenors will have their head turned inside out by laying ears on THE TEN TENoRs. This Australian ten-piece will be heading to the Macomb Center for the Performing Arts with a heavy-duty holiday repertoire. Tickets: $46-58. Get the rest of the story at thetentenors.com/tourdates/ macomb-center-performing-arts.

DEC 11 There’s no more appropriate way to raise both money for and awareness of arthritis than by putting your limbs to work at this year’s JiNGlE BEll RUN in New Baltimore. Whether you’re in it for the full 5K run or only for the single mile walk, you’ll be doing your part while getting some exercise. There are special awards for 5K winners, so get your registration in on time. Find out what you need to know at jinglebellrun.com DEC 18 From 1-4 p.m. take a JiNGlE JoURNEY with a free shuttle bus that will bring you to the Anton Art Center, Crocker House Museum and Michigan Transit Museum. Each location will offer

family-friendly holiday fun, from photos with Santa to Christmas carols and stories with Elf on the Shelf and vintage silent Christmas films that date back to the beginning of the 20th century. Learn more at crockerhousemuseum.com.

DEC 31 With music from the Eastside Westside band and a fireworks display from Zambelli Fireworks, the 23rd annual downtown Mount Clemens NEW YEAR’s EVE GAlA is your best bet for ringing in 2017 in style. The festivities begin at 9:30 p.m., but there are activities for kids from 4 to 9. Get the full lowdown at downtownmountclemens.com/events/macombcounty-new-years-eve-gala-0.

JAN 29 lATE NiGHT CATECHism is an interactive comedy event that puts the audience in the classroom of a kooky nun with a side-splitting way of spreading the Good News. It’s been a hit in theatrical hubs all over the country for years, but when it comes to the Macomb Center for the Performing Arts, you too can get to laugh about it. Tickets: $43-58, check out macombcenter.com for full details.

MARCH 4 The CUlTURAl EXCHANGE that takes place from 6-10 p.m. at the Senior Center in Sterling Heights brings music, dance and food from all over the globe under one roof. Not only is it a chance to promote togetherness, it’s an opportunity to experience Africa to India and everyplace in between. Minimum suggested donation: $1. Go to sterlingheights.net/495/Cultural-Exchange.

To SEE oTHEr MACoMB CouNTy EvENTS, PLEASE vISIT mclaren.org/macombcommunityevents.

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11/4/16 8:45 AM

Karmanos is BETTER at fighting cancer.

Better specialists, better treatments, better outcomes.

Better begins at the Barbara Ann Karmanos Cancer Institute. Throughout our network, Karmanos specialists meet the same high standards to provide compassionate state-of-the-art cancer treatment, at our cancer centers in 15 locations throughout Michigan.

If you have to fight cancer, make sure you have the best team on your side.

With Karmanos and McLaren together, more patients in Michigan have access to better cancer care close to home.

NOW AT

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11/3/16 4:09 PM

{ ESCAPES }

charleston

EnchantmEnt bEckons at this hotEl in thE old south’s most picturEsquE city, a trEat for thE EyEs and thE spirit. by rita guarna Charm. Cheer. Calories. a trip to historiC Charleston, the pedestrian-friendly city nestled between two rivers on south Carolina’s coast, promises this trifecta, especially if you’ve picked a sure winner already by booking a room at the belmond Charleston place. this is one seductive city, one where the past is everywhere present. in 1790 Charleston was the infant nation’s fourth largest city—it’s the one that defied time and stayed fairly small. today horse-drawn carriages still loll along past pristine, pastel-painted antebellum mansions trimmed with lacy ironwork. that Charleston’s architecture— Colonial, Federal, Georgian, italianate, Victorian—has survived the depredations of wars, hurricanes, fire and the earthquake of 1886 is a testament to the tough-as-nails heart within this proper belle of a town that oozes southern hospitality.

Do pull yourself away from the belmond Charleston place to see the rest of the city—though we’re not saying that’s easy. the eightstory landmark hotel smack in the city’s historic district looks like a modern French chateau. it has 435 spacious, beautifully appointed rooms (many of which were recently renovated) and those facing south offer panoramic views of the City market. all rooms receive twice-daily housekeeping service. and service here is something the hotel has won awards for, so expect to feel like a lord or lady of the manor. indulge in a treatment in the amazing full-service spa, swim in the heated saltwater pool or sip a mint julep or a southern mule.

From top, the famous Pineapple Fountain is located in Charleston’s Water front Park; you can travel by horse-drawn carriage past historic homes.

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Charleston is made for walking, and winter is not blustery here—daytime temperatures usually hover in the 60-degree range, so you can enjoy all the sights in comfort. Start your Sunday constitutional at St. Michael’s Episcopal Church, where bronze bells ring at 9:40 sharp. Then meander through the residential streets—and into a daydream of what life was like before the War Between the States began right here in the harbor more than 154 years ago. There’s plenty to make you feel cozy. Visit during the holiday season and you can see one of the country’s most spectacular light shows—featuring more than 700 displays and 2 million lights—along a three-mile tour in James Island County Park from November 13, 2015 through January 3, 2016. Or stand beneath a 60-foot-tall tree in Marion Square, where lampposts are festooned in ribbons and wreaths.

As befits a city that prides itself on gracious living, Charleston has an intense relationship with food. Gourmands abound, and you’ll overhear their broad, aristocratic vowels as they debate everything from the proper consistency of creamy grits to where to get the best fried chicken. Know that you will be engaging in acts of gluttony, feasting on the likes of chicken stew, pork hash, hush puppies, banana pudding and pecan pie.

In a city of star chefs, Michelle Weaver of Belmond Charleston Place’s Charleston Grill serves up highbrow takes on Lowcountry fare. She mixes classics and nouvelle cooking, unifying them with intense flavors and producing such standouts as seared flounder with buttery grits and shrimp, sherry-country ham gravy and tomato-basil salad. Or you can give yourself over to the chef and enjoy the sixcourse tasting menu, where you’ll savor every last morsel. Save room for the strawberry rhubarb pie or the vanilla bean crème brûlée, then settle in for a nightcap while you listen to live jazz, performed every night of the week.

By the end of your trip you’ll be well sated in mind and body and only too happy to comply with the refrain “Y’all come back now.”

Hear, hear!

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From top, pulling up to the main entrance of the Belmond Charleston Place, the grand dame of the city; balmy temperatures make it possible to dine alfresco in downtown Charleston; the beat goes on with live jazz nightly at the Charleston Grill, where Lowcountry fare reaches new heights; the decadent menu at the Charleston Grill is ever-changing but there’s always plenty of seafood; the charming, walkable city features several galleries showcasing fine ar t.

11/4/16 8:46 AM

the charm of the CHESTNUT { POwer fOOD }

GiVe this classic a fresh trY this hOliDaY seasON. YOU maY Be siNGiNG its Praises.

Yes, each christmas we hear that “roasting on an open fire” carol till it nearly drives us nuts. But the familiar chestnut—produced by trees of the same name—is really a versatile, often overlooked food. chefs and snackers alike are rediscovering it: in varied preparations it’s a sweet and savory ingredient, and by itself it has a unique taste and nutritional profile. why not bring a few into your kitchen (or hearth), crack them open and enjoy their roasted flavor?

POwer UP chestnuts are a great idea if you love the taste and munching convenience of almonds or cashews but worry about their high fat content.

You’ll gain valuable energy from the complex carbs inside, without paying the price of a high calorie count. it’s even been shown that eating chestnuts can reduce cravings for less beneficial high-carb foods. chestnuts are helpful for anyone with celiac disease or a gluten-restricting diet, as chestnut flour can be used in baking with tasty results. the nuts contain substances called saponins, which can help fortify the

46

immune system and lower cholesterol, along with flavonoids that may help ward off cancer.

DiD YOU KNOw? the wood of the chestnut tree is loaded with tannins, making it a popular choice for barreling wine. its cultivation goes back thousands of years in china. Before the advent of corn in europe, polenta was made there with chestnut flour, and some medieval communities were so dependent on this crop that they’ve been called “chestnut civilizations.” as recently as 1900 the chestnut was one of the most common trees on this continent. then came the terrible “chestnut blight,” which horticulturists blame on the impor-

tation of a Japanese variant of the tree, which carried a dangerous fungus. the asian trees were immune, but america’s weren’t, and some 4 billion trees perished. recent efforts have sought to combine the two types in an attempt to produce a blight-resistant variety that may yet make U.s. chestnut trees abundant again.

BUY/stOre/serVe choose chestnuts with deep coloring and a weighty feel in your hand. Keep an eye on them while storing, as they have a tendency to dry out easily. Placing chestnuts in a plastic bag and refrigerating them gives you a roughly two-week window to work with. if you decide to go the classic route and roast your chestnuts, make sure you score them with a knife beforehand—otherwise you run the risk of getting hit with exploding nut shrapnel. Other time-tested recipes include using chestnuts in a hearty turkey stuffing and pairing them with cold-month crops like squash. Kurigohan, a simple Japanese dish of chestnuts and rice, makes for a great “snow day” lunch. —harrY DOwDeN

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Avoid total knee replacement For patients considering knee replacement surgery, major concerns are recovery time and pain during recovery. As a result, many individuals live with joint pain for months or years to avoid joint replacement surgery.

With the introduction of MAKOplastyÂŽ robotic surgery, McLaren Macomb is getting patients back to life with less pain and recovery time.

In fact, most patients are walking unassisted within a week after surgery.

McLaren Macomb is the only hospital in Macomb County to offer MAKO. MAKO is designed especially for patients with osteoarthritisof the knee. Those who seek treatment in the early stages of the disease are more likely to be candidates for MAKO surgery, instead of total knee replacement.

Learn more and make an appointment at mclaren.org/MAKO.

1000 Harrington Blvd., Mount Clemens, MI 48043 (586) 493-8000

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11/4/16 9:16 AM

{ healTh newS }

58

The percentage increase in diabetes risk for every 20-point hike in average systolic blood pressure (the top number).

—Journal of American College of Cardiology

Snooze your way happy

A quick nap can help you keep annoyance at bay. According to a recent study, folks who napped for an hour showed a much higher threshold for frustration than those who got no shut-eye. And they spent twice as much time trying to solve complex tasks.

—University of Michigan

6.7

million The number of anti-wrinkle injections done annually in the United States.

—American Society of Plastic Surgeons

Clear

the counter

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Junk food on the kitchen counter could lead to weight gain, according to recent research.

Instead of keeping a box of donuts there, try a bowl of fruit so when you’re hungry you can grab-and-go healthfully.

—Health Education & Behavior

The percentage of Americans who will develop at least one basal or squamous cell carcinoma by age 65.

—Skin Cancer

Foundation 48

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Schedule physician appointments online Anytime.

Don’t wait for office hours to schedule your next physician appointment. Schedule your appointment online with a McLaren Medical Group primary care or OB-GYN physician at mclaren.org/macombappointments and get your care in your community.

McLaren Macomb Internal Medicine & Health 37399 Garfield, Suite 106 Clinton Township, MI 48036 (586) 226-3500 www.mclaren.org/macombIM McLaren Macomb Family Medicine 16700 21 Mile Road, Suite 101 Macomb, MI 48044 (586) 263-0320 www.mclaren.org/macombFM McLaren Macomb-Shelby Creek Family Medicine 8180 26 Mile Road, Suite 101 Shelby Township, MI 48316 (586) 465-2000 www.mclaren.org/shelbycreekFM McLaren Macomb-Lakeshore Medical Center 33720 Harper Avenue Clinton Township, MI 48035 (586) 294-5210 www.mclaren.org/lakeshoremc McLaren Macomb Warren Family & Internal Medicine 19041 12 Mile Road Roseville, MI 48066 (586) 758-6263 www.mclaren.org/warren McLaren Macomb-Clinton Township Family Medicine 37399 Garfield, Suite 203 Clinton Township, MI 48036 (586) 228-2911 www.mclaren.org/clintontownshipFM

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McLaren Macomb Primary Care 13425 19 Mile Road, Suite 100 Sterling Heights, MI 48313 (586) 843-3935 www.mclaren.org/macombprimarycare

McLaren Macomb Pediatrics 16700 21 Mile Road, Suite 104 Macomb, MI 48044 (586) 226-2032 www.mclaren.org/macombpediatrics

McLaren Macomb Clinton Township Internal Medicine 36539 Harper Avenue Clinton Township, MI 48035 (586) 792-8877 www.mclaren.org/clintontownshipIM

McLaren Macomb Clinton Township Pediatrics 22500 Metropolitan Parkway, Suite 200 Clinton Township, MI 48035 (586) 493-3732 www.mclaren.org/clintontownshippediatrics

McLaren Macomb Family Medicine 46401 Romeo Plank, Suite 4 Macomb, MI 48044 (586) 226-8600 www.mclaren.org/macombfamilymedicine McLaren Macomb Family Medicine 35103 Silvano Drive Clinton Township, MI 48035 (586) 791-5250 www.mclaren.org/macombfamily McLaren Macomb Hampton Medical Center 30550 Utica Road Roseville, MI 48066 (586) 771-0290 www.mclaren.org/hamptonmedical McLaren Macomb-Sterling Heights Pediatrics & Family Medicine 35111 Dodge Park Sterling Heights, MI 48312 (586) 978-8010 www.mclaren.org/sterlingheights

McLaren Macomb Women’s Health 36561 Harper Clinton Township, MI 48035 (586) 792-5740 www.mclaren.org/macombwomenshealth McLaren Macomb New Baltimore Women’s Health 32901 23 Mile Road, Suite 120 New Baltimore, MI 48047 (586) 725-4604 www.mclaren.org/NBwomenshealth McLaren Macomb Clinton Township Women’s Health 37400 Garfield, Suite 200 Clinton Township, MI 48038 (586) 286-4880 www.mclaren.org/CTwomenshealth McLaren Macomb North Grove Women’s Health 44200 Garfield, Suite 164 Clinton Township, MI 48038 (586) 412-5117 www.mclaren.org/NGwomenshealth

11/3/16 4:09 PM

T H E V I L L AGE OF E A ST H A R BOR

E A ST H A R BOR COT TAGE HOM ES

Embrace the possibilities • Maintenance of home inside and out including all appliances.

• A one-time 90% refundable Entrance Fee if you need to cancel the lease.

Example: Life lease investment is canceled: $254,000 – $25,400 (10% refurbishing fee) = $228,600 returned to you or your estate.

Independent Living • Assisted Living • Alzheimer’s Care • Skilled Nursing • Rehabilitation • Respite Care

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• Chef prepared meals and catering available onsite in our dining room, and more!

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• Transportation • Fitness center with trained instructor • Library

24 Mile Rd.

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Conveniently located just minutes away from Lake St. Clair, The Village of East Harbor is a Continuing Care Retirement Community that features a variety of living options:

23 Mile Rd.

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Callens Rd .

The Village of East Harbor recently received a perfect Michigan State Annual Survey! In addition to this, come see our newly renovated 5 Star Transitional Care Unit where you can receive Rehabilitation services after a hospital stay.

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The Village of East Harbor is located on Kiely Drive just south of 23 Mile Rd. in Chesterfield

For more information call 586.725.6030 Scan to see us online!

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33875 Kiely Drive Chesterfield, Michigan 48047-3604

www.pvm.org

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