Inspired Tampa Bay: Summer 2016

inspired Tampa Bay The Health and Wellness Magazine of Florida Hospital

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IS IT TIME TO GO GLUTENFREE?

5

TIPS FOR SUMMER SAFETY

WHY PEDIATRIC EMERGENCIES ARE DIFFERENT 3 FOOD MYTHS, BUSTED

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Seven pounds and growing.

I have to lead by example now.

It hasn’t hit me yet.

I’m a mom.

Health care is about the human spirit.

Which is why Florida Hospital goes beyond symptoms and treatments, helping people live healthier, happier lives. Because you’re not just having a baby, you’re delivering a little miracle to the world and your family.

SUMMER 2016 | INSPIREDTAMPABAY.COM

This is more than quality, expertise and compassion.

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Discover the difference at InspiredTampaBay.com FHWFR-10119 REV051216

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“If you dream it, you can do it.”

—WALT DISNEY

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12

IN THIS ISSUE

10

SUMMER 2016

4

KEEP YOUR BONES STRONG!

OR FICTION?

Weight-bearing exercise can help.

5

TIPS FOR A SAFE SUMMER Caution and common sense can help you stay safe.

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WHY PEDIATRIC EMERGENCIES ARE DIFFERENT

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IS IT TIME TO GO GLUTEN-FREE?

Five "rules"—and the truth about each one.

15

Smart swimming precautions.

5 SUMMER SKIN 16 SAFETY TIPS Keep the sun's harmful rays at bay.

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3 FOOD MYTHS, BUSTED

18

Three widespread beliefs that are actually myths.

12

THE UPS AND DOWNS OF DIABETES Knowledge can be a powerful ally.

THE MIGHTY WATERMELON It’s 100 percent delicious no matter how you slice it.

Guidelines have emerged.

10

WATER SAFETY 101

NEED MORE ‘T’?

A real medical issue affecting men.

19

TEST YOUR SAFETY SAVVY Take our true-false quiz on staying safe this summer.

WIN!

Help u s to cr eate th magaz e idea ine. Ple l a s e s hare your fe edbac survey k at monke y.com and en /r/insp ter to iredtb win on $50 A e of six mazon gift ca rds.

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

Put your child's ER care in the best possible hands.

15

14 PREGNANCY RULES: FACT

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Keep your bones strong!

summer 2016 | inspiredtampabay.com

Weight-bearing exercise can help.

W e a l l k n o W strength training is helpful in building strong muscles, but not everyone realizes it is critical for healthy bones too. Like muscle, bone is made up of living tissue that grows stronger when vigorously put to use.

Strengthening bones is important at any age. Young adults who exercise regularly build greater peak bone mass (maximum bone density and strength) than those who don’t. When we begin to lose bone mass naturally, typically in our 30s, strength training can help slow normal bone degeneration. Continuing strength exercising throughout adulthood can help improve coordination and balance, lessening the likelihood of falls and fractures in older adults and people who have osteoporosis.

The best exercise for bone health is the weightbearing kind. These movements force you to work your muscles and bones against gravity. Weight training, walking, hiking, jogging, climbing stairs, tennis and dancing are great examples. Exercises like swimming and bicycling, although excellent for working the muscles and the cardiovascular system, are not known for directly building strong, healthy bones.

Before you begin any new exercise routine, check with your physician. Your bones will thank you.

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TIPS FOR A

safe summer

CAUTION AND COMMON SENSE CAN HELP YOU STAY OUT OF THE EMERGENCY ROOM. MOST OF US can’t wait for summer’s carefree days—but

carefree shouldn’t mean careless. Emergency room physicians see what happens when people don’t take precautions outdoors.

Here are a few tips to keep your summer safe:

Safe gardening Poison ivy can cause itching and the rash from contact can also be painful. Keep your hands protected with gardening gloves or use an over-the-counter skin barrier.

Taking an oatmeal bath is one way to relieve poison ivy irritation.

Safe yard work There were more than 100,000 injuries related to garden equipment or accessories in the U.S. in 2012, from back pain to hearing damage to loss of toes. Use caution and always wear safety glasses and earplugs when operating gas- or electric-powered machinery.

Safe picnicking Insect stings and bites are a nuisance, and the chances you’re allergic to them are small. To be safe, tell someone you’ve been stung by an insect, so if serious symptoms develop, he or she will know to call 911. If it’s not a serious sting or bite, apply an ice pack to reduce swelling.

Snakes are everywhere in Florida. If you’ve been bitten by a snake, stay calm. Most snakes are not venomous. If the bite punctured the skin, get medical attention quickly. Keep the affected arm or leg immobile and lower than your heart. Don’t apply ice or a tourniquet, and don’t cut the wound to try to remove the venom.

Safe body temperature Illnesses that doctors see in summer include heat cramps, heat exhaustion and heatstroke, which can cause multi-organ damage. Always use caution when exercising outdoors on hot, humid days. Dress in light, loose clothing and drink lots of water.

Avoid alcohol and caffeine, which dehydrate the body.

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

Safe hiking

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Why

SUMMER 2016 | INSPIREDTAMPABAY.COM

Pediatric Emergencies Are Different

HOW TO PUT YOUR CHILD’S ER CARE IN THE BEST POSSIBLE HANDS. ASK ANY TEENAGE BOY what his ideal summer vacation includes, and odds are being rushed to an ER isn’t on the list. That’s what happened to Ethan Perkall recently. What started out as a normal day of hanging out with cousins visiting from out of town turned into an unexpected trip to the emergency room to remove a 3-inch nail that became

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Dr. Alison Simpson treated Ethan Perkall after a 3-inch nail became lodged in his hand.

for us to make them feel better,” says Dr. Simpson. “The sooner they can be seen by a physician and receive a diagnosis, the sooner we can get a treatment plan in place and get them feeling better as quickly as possible.”

Luckily for Ethan, an X-ray revealed that he had avoided all of the bones in his hand and had not created any extensive damage to the muscles or tissue. The medical team at Florida Hospital got to work and safely removed the nail from his hand. “I was amazed how nice everyone was!

The nurses were trying to make me laugh, and they took care of me really quickly,” recalls Ethan.

“It’s very comforting, as a parent, not only to be able to talk to a physician quickly, but you really can tell that they have considered everything to make the patients comfortable and calm,” says Kimberly Perkall. “When I saw the staff doing everything they could to make Ethan comfortable, it really helped put my mind at ease, too.

I knew he was in good hands, and I knew that he was going to be OK.” Ethan’s hand has fully healed. All that is left of that fateful day is a story that his family will never forget.

WHY CHOOSE A PEDIATRIC ER? ➊ Access to board-certifed pediatric emergency medicine physicians, nurses and staff who have been specially trained to care for children ➋ Equipment and technology specifcally designed and calibrated for children and young adults ➌ Child-friendly design of patient rooms and treatment areas with positive distractions that reduce anxiety and promote a sense of safety and well-being Visit ERTampaBay.com to learn more

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

lodged in his hand. Ethan was attempting to unclog a BB gun with the nail when it became lodged into his left hand.

Ethan’s mom, Kimberly Perkall, naturally panicked when she got the call from her parents, who were watching the boys. But her quick thinking resulted in getting Ethan to the nearest emergency room at Florida Hospital, where thousands of pediatric patients are treated every year.

For Ethan, time was of the essence.

He was in a lot of pain and the extent of the injuries to his hand was not yet known. Fortunately, Ethan was brought to the right place with the right level of care.

In a matter of minutes, Ethan was in a pediatric triage room being seen

by Dr. Alison Simpson, a physician board certifed in pediatric emergency medicine. She was able to immediately order an X-ray to evaluate the extent of the injuries to Ethan’s hand, and give him medicine to help ease the pain.

“When people, especially kids, come to the emergency room, they are usually very sick or are experiencing a lot of pain and are looking

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Is it time to go

SUMMER 2016 | INSPIREDTAMPABAY.COM

gluten-free?

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FOLLOW THIS DIET IF YOU HAVE CELIAC DISEASE. BUT FOR THE REST OF US, IT’S NO SUBSTITUTE FOR GOOD SENSE ABOUT NUTRITION. THESE DAYS, products ranging from lip balm to cookies proudly proclaim themselves “gluten-free,” so it’s natural to think of gluten as a nutritional bad guy.

But just how bad it may be for you depends on your individual body chemistry.

While gluten—a protein found in wheat and other grains that “glues” the food together—is still the subject of research, some guidelines have emerged. So, should you be on a gluten-free diet?

YES...

If you have celiac disease.

When people with this condition ingest gluten, their immune system forms antibodies that attack the lining of the intestines, potentially causing nutritional defciencies and leading to fatigue, migraines, infertility and an increased risk for many diseases.

It is believed that this historically underdiagnosed condition affects about 1 in every 100 Americans, and an estimated 80 percent of people with celiac disease don’t know they have it. The disease can be diagnosed via a blood test, often followed by a biopsy.

MAYBE...

If you think you have gluten sensitivity.

Here’s where things get a bit tricky. Many doctors believe a person can have a gluten sensitivity, or intolerance, without having full-on celiac disease. But the symptoms of this sensitivity—bloating, fatigue, aches and depression—have a number of other possible causes too. Furthermore, there’s no test that can defnitively diagnose gluten sensitivity.

Consult your physician or nutritionist. If there’s a chance you have gluten sensitivity, he or she may suggest a trial elimination of gluten from your diet for six or eight months to see if symptoms improve.

If you’re feeling fine and your diet is generally a healthy one.

Remember that not all gluten-free foods are healthier than other foods. Some contain added salt and sugar for taste. Others lack the fber and vitamins that come with wheat, rye and barley. Also, gluten-free foods can be costly.

With the jury still out on many aspects of gluten’s effect on health—and with much depending on your individual circumstances—your physician or nutritionist is still your best guide.

Look for the publication “Celiac Disease: What You Need to Know” on niddk.nih.gov, the website of the National Institute of Diabetes and Digestive and Kidney Diseases. Find a physician at (844) 804-9378 or visit FloridaHospital.com or the Celiac Disease Foundation, celiac.org.

GLUTEN

101 Gluten is a common cause of

vitamin B12 defciency Casein,

a protein in dairy, can mimic gluten Gluten can cause

IBS

September 13 is Celiac Awareness Day

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

NO...

LEARN MORE ABOUT CELIAC DISEASE

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SOME OF WHAT YOU KNOW ABOUT HEALTHY EATING MAY BE FOLKLORE. HERE ARE THREE WIDESPREAD BELIEFS THAT ARE ACTUALLY MYTHS.

SUMMER 2016 | INSPIREDTAMPABAY.COM

3

FOOD MYTHS, BUSTED

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MYTH #1

Frozen veggies are less nutritious than fresh.

Foods begin to lose their nutritional value the minute they're picked. Most "fresh" foods have lost much of their worth by the time they reach our plates. Flashfreezing, however, retains nutrients at their peak, as well as antioxidants and other benefcial plant chemicals.

Eating local is the best way to eat fresh. Most studies have looked at a 10- to 14day lag time between harvesting and testing. If you're eating local food sooner than that, it will have almost as much nutrition as its fash-frozen counterparts.

MYTH #2

Bananas are fattening.

We've long known bananas are a rich source of potassium, but they also have a reputation for being high in sugar and therefore a threat to one's waistline.

That's a bum rap.

Fruit is not fattening. It's the added sugar in processed foods like soft drinks and baked goods that adds unnecessary calories. A banana is a great source of Mother Nature's fnest nutrition.

One banana is packed with nutrition and worth every calorie. Bananas are a terrifc way for active people to replenish glycogen stores and get a quick energy boost.

MYTH #3

Evidence doesn't support it makes a difference in maintaining a healthy weight. Rather, it's the total number of calories—not how you spread them out—that counts.

If the calories are the same, meal frequency is really a matter of lifestyle choice.

What is important: not skipping breakfast. Studies show that women who miss breakfast do more impulse snacking. When snacking is unplanned, you're vulnerable to whatever food is around when you get hungry, such as doughnuts at a meeting. When you plan your meals, you can snack on things like fruits and nuts on your schedule.

Tasty, easy to make, good for you and perfect for any time of the day.

Prep time: 3 Minutes INGREDIENTS

l One ripe banana (peeled) l 1/2 cup hulled strawberries (can use frozen) l 1/4 cup plain yogurt l 1/4 cup almond milk DIRECTIONS

l Place banana in blender and pulse several times.

Add strawberries, yogurt and milk and run blender one minute to combine well. l Pour into a chilled glass and enjoy!

Recipe courtesy of CookEatShare

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

Mini-meals are better than three big ones.

HOW TO MAKE THE BEST BANANASTRAWBERRY SMOOTHIE EVER

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The and of diabetes SUMMER 2016 | INSPIREDTAMPABAY.COM

WHEN LEARNING HOW TO PREVENT DIABETES—OR DEALING WITH IT IF YOU’VE GOT IT—KNOWLEDGE CAN BE A POWERFUL ALLY.

DIABETES CONTINUES to be one of America’s top health threats. Ranked as the seventh biggest killer by itself, diabetes is even more dangerous as a contributor to cardiovascular disease. But it’s also a condition you can do something about. Diabetes challenges doctors, nurses, dietitians, educators—and most of all, patients— to take action today to avoid the consequences tomorrow. The best place to start is to eat right, get plenty of exercise, keep blood sugar and blood pressure under control, and check in with your health care providers regularly for checkups and eye and foot exams.

WHAT IS DIABETES? Diabetes mellitus is a chronic condition in which the

body doesn’t make enough of the hormone insulin or can’t use insulin properly. There are two types: l TYPE 1, insulin-dependent diabetes, is sometimes called “juvenile diabetes” because it is usually genetically based and discovered in childhood or adolescence. Onset typically occurs in childhood, but the disease can develop in adults. l TYPE 2 develops when the body doesn’t produce enough insulin or the body’s cells ignore the hormone. Between 90 and 95 percent of people who have a diabetes diagnosis have type 2. It was once called “adult-onset” diabetes, but is now epidemic among children and teens, likely because more children today are overweight and sedentary.

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DIABETES SYMPTOMS

PREVENTING AND TREATING DIABETES

Symptoms vary, and in the early stages of diabetes, there may be very few symptoms, so you can have the disease without knowing it. Common symptoms include extreme hunger, extreme thirst, frequent urination, unexplained weight loss, fatigue or drowsiness, and blurry vision.

Untreated diabetes causes blood sugar levels to rise.

This can lead to a number of serious problems, including eye damage that can cause blindness, kidney failure, heart attacks, nerve and blood vessel damage that can lead to the loss of toes or feet, and problems with gums, including tooth loss.

RISK FACTORS FOR TYPE 2 DIABETES

WHAT YOU CAN DO

for type 2 diabetes. A healthy, low-fat diet and regular exercise can help you lose weight gradually and keep it off, and can reverse or eliminate the symptoms of diabetes. l AGE. The risk of type 2 diabetes increases with age, especially after 45. l FAMILY HISTORY. Your risk is higher if your mother, father or a sibling has or had diabetes. Tell your doctor if anyone in your family has had diabetes. l RACE/ETHNIC BACKGROUND. These groups have a higher risk of diabetes than others: • Native Americans • Hispanic Americans • African Americans • Pacifc Islanders

The best way to prevent and treat diabetes is through smart lifestyle choices. l EAT SMART. A healthy diet is low in fat, cholesterol, salt and added sugar. It should include lots of complex carbohydrates (such as whole-grain breads, cereals and pasta), fruits and vegetables. Watch portion sizes, and eat at least three balanced meals per day. l WORK OUT. Exercise helps lower blood sugar levels and control weight. Talk with your doctor about starting an exercise program. l CONTROL WEIGHT. A healthy body weight helps insulin work better and decreases risk for heart disease, a common complication of diabetes. l KICK BAD HABITS. Stop smoking. Limit consumption of alcohol to one serving per day.

l OBESITY. It’s the single most important risk factor

To find a physician, call (844) 804-9378 or visit FloridaHospital.org.

DIABETES BY THE NUMBERS

the number of Americans who have diabetes or 1 out of 11 people.

5-15 If you’re overweight, losing as few as fve to 15 pounds can lower your blood sugar levels.

$245

billion

the total amount in medical costs and lost work and wages for those who have a diabetes diagnosis.*

(*Centers for Disease Control and Prevention, 2014)

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

29.1 million

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PREGNANCY RULES:

fact or fction?

ONE THING YOU GET WHEN YOU TELL THE WORLD YOU’RE HAVING A BABY IS LOTS OF ADVICE. HERE ARE FIVE SUCH “RULES”—AND THE TRUTH ABOUT EACH. Don’t fly.

FICTION. Airline cabins are pressurized, so your baby is protected against the effects of high altitude. And don’t worry about going through airport security, as the small amount of radiation the machines use poses no threat to mother or child.

Avoid alcohol.

FACT. Even small quantities can lead to fetal alcohol syndrome, so there’s no safe level of alcohol while you are pregnant. But doctors say don’t panic if you inadvertently had a glass of wine or two before realizing you were pregnant.

Don’t eat unpasteurized cheese.

FACT. Soft or unpasteurized cheeses may contain the bacterium listeria monocytogenes. It brings a risk of listeriosis, an infection that can cause miscarriage or premature delivery. But the pasteurizing process kills that bacterium, so pasteurized cheeses such as cheddar, mozzarella and cream cheese are OK.

SUMMER 2016 | INSPIREDTAMPABAY.COM

It is safe to dye your hair.

FICTION. Some doctors believe it’s not a problem, but others caution that different dyes contain different chemicals, some of which may conceivably harm the fetus. The safest course? Hold off on dyeing unless it’s absolutely necessary.

Avoid all fish.

FICTION. You should avoid large fsh such as shark, swordfsh, tilefsh and mackerel, as these may contain excessive mercury. But if you limit your intake to six ounces twice a week, other fsh can be desirable as a source of omega-3 fatty acids, which are good for fetal brain development. So go ahead and enjoy salmon, founder, tilapia or dark tuna!

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PLAYING IN THE WATER IS A GREAT WAY TO COOL OFF THIS SUMMER, BUT HERE ARE A FEW TIPS TO PLAY IT SAFE: l

Never go swimming alone.

Even a strong swimmer needs a “buddy”—just in case. If you’re taking medication, check with your doctor if it’s safe to go swimming.

l

WATER SAFETY 1 1

Supervise young children at all times near the pool or at the beach. Young children should remain at an arm’s length from an adult. Even for older children who are good swimmers, an adult should be within calling distance.

Learn more at aap.org.

l

Keep rescue equipment and a portable telephone near the pool. Choose a shepherd’s hook, for example, that is made of fiberglass or other materials that do not conduct electricity.

l

Wear life jackets when in or on the water.

l

Fence off inflatable pools.

They can be a hazard to kids, who may fall in if they lean against the soft side.

l

Don’t get stuck! The suction of swimming-pool drains can snag a swimsuit and trap a swimmer underwater. Visit poolsafely.gov for more info about pool safety.

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

Remember that devices such as water wings that go on the arms do not protect adequately.

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5 TIPS for summer skin safety

TO REDUCE YOUR RISK OF SKIN CANCER, KEEP THE SUN’S HARMFUL RAYS AT BAY. THE SUN’S ULTRAVIOLET (UV) rays can damage your skin in as little as 15 minutes, putting you at risk for melanoma, the most dangerous form of skin cancer. It can also prematurely age skin.

Fortunately, a few precautions can help:

SUMMER 2016 | INSPIREDTAMPABAY.COM

Use sunscreen. Sunscreen’s effectiveness is rated by a number called a “sun protection factor” (SPF): The higher the number, the more protective the product. Most dermatologists suggest a “broad spectrum” product that protects against UVA and UVB rays, with an SPF of at least 30.

Dress for success.

Clothing, especially loose-fitting, longsleeved shirts and long pants made from tightly woven fabric, offers protection from the sun’s UV rays. You’ll get the most protection from a hat with a brim all the way

around that shades your face, ears and neck.

Keep an eye on your eyes. Sunburned eyes are at increased risk for cataracts, so wear sunglasses that protect your eyes from UV rays. They also protect the tender skin around your eyes from sun exposure. Wraparound sunglasses are great because they prevent UV rays from sneaking in from the sides.

Shun the sun. Avoid the peak hours from 10 a.m. to 4 p.m. and reduce your risk of skin damage and skin cancer by seeking shade.

THE STATS ON

MELANOMA According to the American Cancer Society, an estimated

76,380

new cases of this deadly skin cancer will be diagnosed in 2016.

46,870 in men

29,510

in women

Examine. Your skin, that is. Inspect your skin regularly, and if anything changes or gives you concern, show your doctor or a dermatologist.

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The mighty WATERMELON THIS JUICY GIANT CAN QUENCH YOUR THIRST, SATISFY YOUR SWEET TOOTH AND CONTRIBUTE TO A HEALTHY DIET TOO. HAVE YOU EVER wondered how much of a watermelon is water? The delectable fruit’s name, it turns out, is no lie—it’s 92 percent. (By contrast, you’re only about 50 to 65 percent water.) No matter how you slice it, watermelon is 100 percent delicious.

POWER UP

DID YOU KNOW? Watermelon is the most consumed melon in the country in terms of weight, and the U.S. ranks ffth among nations in

92% water

30%

daily value of vitamin C

BUY/STORE/SERVE Pick a watermelon that feels solid and heavy for its size.

It should have little or nothing in the way of bruising, cuts, dents or other imperfections. But that big yellow spot on the bottom is OK; it’s caused by the sun and shows that the fruit has ripened, or started to ripen.

Believe it or not, watermelons should be washed. This is so that bacteria and dirt aren’t transferred when you cut it. Store watermelons at around 55 degrees. Whole melons can stay at room temperature for seven to 10 days, while cut watermelon can be refrigerated for three to four days. Slice it, dice it, cube it, chunk it or even juice it! There are many options when it comes to serving watermelon.

25%

daily value of vitamin A

5th

U.S. rank in production

7-10

days stored uncut at room temperature

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

Hydration is watermelon’s best nutritional asset, but the sweet-tasting fruit also provides a healthy dose of vitamins.

A two-cup serving supplies your body with 30 percent of your daily value of vitamin C and 25 percent of vitamin A. It also contains vitamin B6, potassium, magnesium and phosphorus.

watermelon production. (China’s the runaway champ, and among U.S. states Florida is the leader.)

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NEED MORE

‘T’?

THE HORMONE TESTOSTERONE PLAYS A KEY ROLE IN MEN’S HEALTH. YOU CAN’T WATCH TV these days without seeing ads promoting testosterone supplements to combat “low T,” a marketingmanufactured “condition.” But behind these messages lies a real medical issue all men should understand.

Research has linked low testosterone levels with conditions such as cardiovascular disease (CVD), osteoporosis, obesity and diabetes. And some of these connections can be self-perpetuating. For example, obese men metabolize testosterone differently, which can contribute to lowered production of the hormone, which in turn makes weight control more diffcult.

So if low testosterone is bad, then taking testosterone supplements should be good, right? Not necessarily. In much the same way that hormone replacement therapy in women has been found to increase some disease risk, improper testosterone usage can sometimes do more harm than good. If you suspect that lowered testosterone levels are diminishing your quality of life, your physician will check see if there is a true defciency. He or she also will take into account risk factors for CVD and other diseases, including prostate cancer, before prescribing testosterone replacement.

WHAT THE FDA SAYS ABOUT TESTOSTERONE

“The beneft and safety of these medications have not been established for the treatment of low testosterone levels due to aging, even if a man’s symptoms seem related to low testosterone. We are requiring that the manufacturers of all approved prescription testosterone products change their labeling to clarify the approved uses of these medications.”

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1. The sun’s ultraviolet rays can damage unprotected skin in as little as 15 minutes.

True

False

2. A “broad spectrum” sunscreen protects only against UVA rays.

True

False

3. Taking an oatmeal bath is one way to relieve poison ivy irritation.

True

False

4. If a snake bites you, experts suggest applying a tourniquet right away.

True

False

5. When exercising outside on hot, humid days, it’s best to avoid drinking alcohol and caffeine.

Test your

True

SAFETY SAV VY TEST YOUR KNOWLEDGE FOR AN INJURY-FREE SUMMER.

6. An ice pack can help reduce swelling after an insect sting.

True

False

7. If a medication has been prescribed by your doctor, that means it’s safe to go swimming while taking it.

True

False

8. At its worst, untreated heatstroke can cause damage to several organs.

True

False

9. Water wings will prevent a young child from drowning.

True

False

10. Sunburned eyes are at increased risk for cataracts.

True

False

ANSWERS:

FLORIDA HOSPITAL (844) 804-9378 | SUMMER 2016

THE BEST THING to do about an injur y is to prevent it in the first place. That takes common sense—and also some basic knowledge. These “true-false” questions aren’t brain busters, but they’ll help you assess your knowledge to tell if you’re up to speed on staying safe this summer. (For inspiration and a hint or two, see the safety-related articles on pages 5, 11 and 17.)

False

1. True. (See page 16.)

2. False. A “broad spectrum” product works against both UVA and UVB rays.

(See page 16.)

3. True. (See page 5.)

4. False. A tourniquet is not recommended for snakebite. (See page 5.)

5. True. (See page 5.)

6. True. (See page 5.)

7. False. Some prescription medicines can pose a problem if you go swimming or boating while taking them. Check with your physician. (See page 15.)

8. True. (See page 5.)

9. False. Water wings aren’t enough to protect against drowning; a full, appropriately sized and properly secured life jacket is needed. (See page 15.)

10. True. (See page 16.)

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Florida Hospital Hidden River Corporate Center Three 14055 Riveredge Dr., Suite 250 Tampa, FL 33637

Florida Hospital Locations As a statewide health care system, Florida Hospital proudly serves the Tampa Bay region with a network of 6 Florida Hospitals, 4 Centra Care Urgent Care Centers, and more than 45 Florida Hospital Physician Group practices.

Connerton Zephyrhills

PASCO Wesley Chapel

North Pinellas

Tampa

Find a Physician: FloridaHospital.com (877) 231-3100

275

Carrollwood

PINELLAS 1

HILL SBOR OUGH

Florida Hospital Carrollwood

2 Florida Hospital Connerton, Long Term Acute Care

Tampa Bay

3 Florida Hospital North Pinellas 4 Florida Hospital Tampa

275

5 Florida Hospital Wesley Chapel 6 Florida Hospital Zephyrhills

FHWFR-10128

Centra Care - Florida Hospital Urgent Care

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