Bergen Health & Life: June 2012

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Contents

FEATURES

50

59

We’ve gathered a list of nearby roadtrip destinations that will delight your whole tribe this summer.

That exhausted, unappreciated feeling can be a sign of this potentially dangerous psychological state. An expert tells how to cope.

9 FUN FAMILY TRIPS

50

BANISHING BURNOUT

i n e v ery i s s ue

56

62

8 E d i To r’s N oT E 8 0 W h E r E To E AT 98 T h i N g s To d o

Local experts tell how to enjoy your golden years to the fullest—and three Bergen seniors share what keeps their lives lively.

These unglamorous extremities are really miracles of engineering—and keys to overall good health.

LIVE YOUR BEST LIFE

MEET THE FEET

on the cover: masterfile. this page: shutterstock

june 2012

4

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Women’s Pelvic Surgery of North Jersey, LLC Whether you are facing or considering surgery for Uterine Fibroids, Hysterectomy, Urinary Incontinence, Pelvic Organ Prolapse, Ovarian Cyst, Endometriosis or Pelvic Pain, Dr. Shakiba will determine if you are a candidate for minimally invasive robotic-assisted surgery. Benefits of this procedure include minimal pain and scarring, less blood loss, shorter hospital stay and quicker recovery time than traditional open surgery.

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Dr. Shakiba works closely with his patients and their referring physicians throughout all phases of the procedure and welcomes his Fellow Doctors to join him for a case observation and discussion on the benefits of robotic-assisted surgery.

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Khashayar Shakiba, MD, FACOG

Women’s Pelvic surgery of north Jersey, llc 20 ProsPect Avenue, suite 603 • HAckensAck, nJ 07601 201-301-2772 • www.womensPelvicsurgery.com

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Contents june

78

88

34

DEPARTMENTS LOCAL BUZZ

Our guide to new ideas, tips, trends and things we love in Bergen County

32 34

Don’t buy long-term care insurance without considering these important factors.

Show off your zodiac sign with these astrologically inspired pieces.

36

SHOP LOCAL LEADER

Magic’s in the air at Ted Bogusta’s Midland Park store.

38

AT HOME

Learn how you can transform your property into a grown-up-friendly playground.

74

POWER FOOD

Judging from the lychee fruit’s long history, those old Chinese emperors really knew their antioxidants.

6

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The author of the newly released book ¡Hola Tequila! offers recipes that highlight the Mexican liquor.

88

LOCAL JEWELRY

74

WINE/SPIRITS

This season, blue jeans get a colorful makeover.

LOCAL FASHION

38

78

76

TASTES

Learn what makes authentic Mexican food the real deal—and where you can find it locally.

FINANCIAL BALANCE

92

GATHERINGS

Photos from recent charity and social events

96

BERGEN LIVING

In these retirement homes, the senior years can be a time of fulfillment and fun.

100

ESCAPES

Our team goes on a shopping spree at the Antique & Collectibles Show in Brimfield, Massachusetts.

104 WIN IT

One lucky reader will be presented with a Girls’ Night Out package from the luxurious Fountain Spa in Hackensack and Ramsey.

out Check ew our n ent departm

left (top and bottom): shutterstock. left center: courtesy of home green advantage/homegreenadvantage.com. top right: shannon graham

23

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EDITOR’S NOTE

PHOTO BY MEREDITH MCBRIDE KIPP. HAIR BY DANIELA JACKSON AND MAKEUP BY MEAGHAN SMEEN, BOTH OF MANIA HAIR STUDIO

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THINKING AHEAD We’ve all heard that red wine and dark chocolate are full of great antioxidants and have heart health benefits (lucky for me as I love them both). But there are many other “foods to grow old with” (page 57) that have proven anti-aging health effects and that we should be eating more of. Learn how to stay healthy and strong, in both body and mind—to live longer—from local geriatric doctors and learn secrets from three senior Bergenites in “Live Your Best Life” (page 56). And in the spirit of aging gracefully, we’ve uncovered the facts you should know before you buy long-term care insurance (page 88), and we found three luxury retirement communities right here in Bergen County should you or your parents be looking (page 96).

Summer officially starts this month—June 21st—so plan ahead to avoid the pitfalls of summer vacations, like overbooked hotels and flights. We compiled a list of nine favorite family trips right here in the Garden State (page 50). There’s no need to stand in long airport lines this summer, as our hot spots are all a short drive away. They’re both fun and affordable for the entire family, young and old (chronologically speaking, that is).

Enjoy!

JENNIFER VREEL AND, EDITOR IN CHIEF EDITOR@WAINSCOTMEDIA.COM

CUTEST BABY!

Our February issue asked readers to send in a baby photo and tell what “family” means to them for a chance to win a free sitting with Lena Antaramian, owner of Live Love Laugh Photos in Ridgewood.

Readers voted and the winner was Luke from Woodcliff Lake, whose mother, Emily, wrote: “Family makes you want to rush home at the end of the day for cozy love and acceptance. Family are the people you carry in your heart. Your family has been there for your worst times, but still sees you as your best self.”

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he Shop t reasures at t l globa

s!

m Jafaje

HE ALTH Advisory boArd

Meet the experts we consult with to bring you the Most current inforMation available.

Allergy & AsthmA frank J. picone, M.D. founder of two river allergy and asthma group, tinton falls, and chief of the allergy/ immunology Division at riverview Medical center, red bank BAriAtric surgery karl stroM, M.D. Director of Mountainside hospital bariatric program in Montclair and Director of bariatric surgery at Montclair surgical associates Be Aut y shari frieDMan Medical esthetician at the peer group, florham park Bre Ast surgery Dana holwitt, M.D., f.a.c.s. breast surgeon at Montclair breast center cArdiology robert D. slaMa, M.D., f.a.c.c. chief of cardiology at summit Medical group chiropr Actic cAre Michael kirk, D.c. founder, performance health & chiropractic, Moorestown dentistry Jay schuster, D.D.s. founder of Metro Dental associates, Morristown dermAtology alexanDer Doctoroff, D.o. president of the new Jersey Dermatological society and founder of Metropolitan Dermatology, teaneck Fitnes s spain, c.p.t., c.e.s. personal fitness trainer at the active center for health & wellness, hackensack

Jafajems 622 Valley Rd. | Upper Montclair www.jafajems.com | 973.746.5885

integr Ative & complementAry medicine Julie taw, M.D. Medical Director of the center for integrative healing at englewood hospital and Medical center internAl medicine kenneth M. granet, M.D., f.a.c.p. section chief, Division of internal Medicine at Monmouth Medical center in long branch and clinical assistant professor of Medicine at Drexel university school of Medicine in philadelphia neurology John J. halperin, M.D. Medical Director of the atlantic neuroscience institute, summit, and chair of the Department of neurosciences at overlook Medical center in summit nutrition heiDi skolnik, M.s., c.D.n., f.a.c.s.M. president of nutrition conditioning, fort lee oBstetrics/gynecology & Women’s heAlth Matthew iaMMatteo, M.D. founder of Madison avenue ob/gyn, Morristown; cinDy parnes, M.D., f.a.c.o.g., Director of women’s health, nJ women’s wellness center at Montvale health associates

Come s h in New

geriAtric s l. Monica chavez, D.o. internist at holy name Medical center, teaneck

op the

Jersey!

occupAtionAl therApy karen z. kowalski, M.p.h., o.t.r. academic fieldwork coordinator/instructor of the proposed occupational therapy assistant program, Department of psychiatric rehabilitation and counseling professions, university of Medicine and Dentistry of new Jersey, newark

largest

collect io

n

oncology DonalD Mccain, M.D., ph.D., f.a.c.s. vice chairman and chief, gastrointestinal oncology, and chief, surgical oncology, cutaneous Malignancy program, John theurer cancer center at hackensack university Medical center ophthAlmology richarD a. norDen, M.D., f.a.c.s founder of norden laser eye associates, ridgewood op tometry Michael veliky, o.D. Director of omni center eye services, west orange orthopedic s Mark a. hartzbanD, M.D. Medical Director and founder of hartzband center for hip & knee replacement, paramus, and Director of the Joint replacement service at hackensack university Medical center pediAtric s Michael laMacchia, M.D. chairman of pediatrics at st. Joseph’s children’s hospital, st. Joseph’s regional Medical center, paterson physicAl therApy Matthew a. cifelli, p.t., D.p.t., n.a.s.M.-c.p.t., c.s.c.s.

Director of proactive sports therapy in Montclair

SATISFY YOUR SWEET TOOTH WITH OUR

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pl Astic And cos metic surgery valerie J. ablaza, M.D., f.a.c.s. partner and corporate vice president of the plastic surgery group, Montclair; farhaD rafizaDeh, M.D., f.a.c.s., chairman of plastic surgery at Morristown Memorial hospital and owner of better plastic surgery, Morristown; isaac starker, M.D., f.a.c.s., partner at the peer group, florham park, and past president of the new Jersey society of plastic surgeons podiAtry richarD t. braver, D.p.M., f.a.c.f.a.s. owner of active foot & ankle care, englewood psychology clifforD n. lazarus, ph.D. clinical Director of the lazarus institute, skillman rAdiology / Bre Ast he Alth christopher l. petti, M.D. Medical Director of bergen imaging center, englewood reproductive he Alth ali nasseri, M.D. Medical Director of the fertility center at the valley hospital, ridgewood, and associate professor in obstetrics & gynecology at new york university school of Medicine s ports medicine Michael l. gross, M.D. Medical Director of the active center for health & wellness, hackensack, and orthopedic Director of sports Medicine at hackensack university Medical center; anDrew s. levy, M.D ., orthopedic surgeon and sports medicine physician at the center for advanced sports Medicine, knee and shoulder, Millburn

622 Valley Rd. Upper Montclair 973 744-6800

www.fancythatmontclair.com

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urology richarD lee, M.D. Director of robotic surgery at englewood hospital and physician at urologic specialties, englewood

learn more about our medical advisory board at bergenhealthandlife.com/about-us.

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COLOR YOUR OUR WORLD WO ORLD jennifer vreeland ed itor i n c h i ef

art director meredith m c bride kipp executive editor maris a s andora

editorial

senior editor timothy kelle y associate editor liz donovan contributing editors alli son anderson, meghan bas haw, kelle y granger, david le vine, maria lis s andrello, francesca moi sin, leslie garisto pfaff, audre y regan sol arino, pat tanner, naomi wein s henker interns lindse y banks, maureen scully art

FOR ADULTS:

art contributor amani semadi interns case y o’connor, chri stine porter web

director of digital media nigel edelshain editor naomi imatome-y un

350 Center Avenue • Westwood, NJ

201.664.2440 production

director of production and circulation christine hamel

We Want to hear from you!

Send your feedback and ideas to: Editor, Bergen Health & Life, 110 Summit Avenue, Montvale, NJ 07645; fax 201.782.5319; e-mail editor@wainscot media.com. Bergen Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.

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Bergen HealtH & life is published 8 times a year by Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. This is Volume 12, Issue 4. © 2012 by Wainscot Media LLC. All rights reserved.

Subscriptions in U.S. outside of Bergen County: $14 for one year.

Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

Customer Models: Jane Ertrachter, Patti Tempsick, Joey Barbaro

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subscription services To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Bergen Health & Life, Circulation Department, 110 Summit Avenue, Montvale, NJ 07645; telephone 201.573.5541; e-mail christine.hamel@wainscotmedia.com.

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localbuzz bergen news

reviews

tips

trends

to bee or not to bee

ShuTTeRSToCk

to market, to market

Farmers’ market season is finally here, when the fresh fruits and veggies are ripe for the picking and the organic treats are at arm’s reach.

But these markets do more than offer healthy food options — they also build a sense of community, benefit the earth by promoting organic farming and support local businesses and agriculturists. Pick up your bounty at the Tenafly Farmers’ Market (Tenafly Rd. and Washington St.). Here are a few must-see vendors: Start off with a freshly baked loaf from Bread Alone, a bakery with three locations in Westchester County, N.Y., offering more than a dozen varieties of artisanal breads and pastries using organic flours and locally sourced ingredients. Next, top the bread off with some delicately delectable sheep cheese from Valley Shepherd Creamery. Started by Eran Wajswol in 2005, this Long Valley–based company is the state’s first sheep cheese creamery. Wajswol offers cheeses, yogurt and butter made from milk from sheep, cows and goats using techniques that he learned while traveling in Europe. For meat lovers, we recommend stopping by the Roaming Acres booth, a Sussex County–based farm offering free-range ostrich meat (a low-cholesterol red-meat option!) and grass-fed beef.

BERgENHEALTHaNdLIFE.Com

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loCal buzz

JeRSeY GIRLS oF SPoRT

This year marks the 40th anniversary of the passage of the Patsy T. Mink equal opportunity in education Act, or Title IX. This section of the education Amendments of 1972 mandated that to receive federal financial assistance, schools must provide equal opportunities for men and women in all areas of education, including athletic programs. To celebrate, we compiled a list of famous female athletes who hailed from the Garden State: Joetta Clark Diggs: originally from east orange, diggs is a four-time olympic runner specializing in the 800-meter race. She was inducted into the national Track and Field Hall of Fame in 2009 and later launched the nonprofit Joetta clark diggs Sports Foundation, which promotes athletics for children in grades K through 12.

Althea Gibson (pictured): In the 1950s, the former east orange resident was the first black tennis player to win Wimbledon and the U.S. open. earlier this year, a bronze statue of Gibson was placed in essex county’s Branch Brook Park.

Mary Decker Slaney: Born in Hunterdon county, Slaney set multiple world and national records in track during the ’70s and ’80s and is the only participant in the sport to hold the American record for every length of race from 800 meters to 10,000 meters. She was inducted into the national Track and Field Hall of Fame in 2003.

Happy Campers Summertime and the living is—boring , according to your kids. no worries. Sign them up for Superhero Training Camp or Fairy Princess Camp at Kidville (kidville.com/ englewood, 201.266.0633) in englewood, a new indoor facility offering classes for children up to age 6. If you don’t currently have a superhero/princess-lover, there’s the more general camp Kidville, which includes gym time, arts and crafts, music and hands-on exploration.

The englewood spot is one of the newest franchises of Kidville, which has locations around the world and is popular with families in new York city, where the company was born in 2004. Says franchise co-owner Liliana ortiz: “A lot of people move here from the city, and englewood has a huge community of kids ages 6 and under. Plus, there was nothing around here that provides all that we do — gymnastics but also art classes, dance, sensory classes, music and more.”

This bright location features three colorful classrooms including an indoor playground, in addition to a retail boutique and a hair salon.

“I love kids and want them to have fun in a clean, safe environment,” explains ortiz, a mom of two preschoolers.

“That’s what every mom wants for her child.”

CloCKWISe FroM ToP leFT: GeTTy IMAGeS, CourTeSy oF KIDvIlle, CourTeSy oF ruGGeD MAnIAC

Tennis player Althea Gibson competing at Wimbledon in 1956

run amuck

Tired of the same old 5-kilometer street race?

Get down and dirty in a mud run. Ranging in distance from three to 12 miles, these events allow you to fulfill every childhood fantasy you’ve ever had of jumping into puddles and rolling around in dirt—without getting in trouble with Mom. Add to that an obstacle course of fire, water tunnels and mazes. To train for this activity, Jennifer Bowen, a personal trainer at Intoxx Fitness in Fair Lawn, recommends running three to four days a week, including one long-distance run. Also, cross-training with weights and improving balance are important for both the obstacles and the slippery course. “Running through the mud requires a lot of strength and balance,” Bowen says. “These events are fun—you push yourself to do things you would never imagine doing.”

Upcoming mUd rUns: juLy 14: Rugged Maniac, 5K, englishtown, ruggedmaniac.com juLy 14: Warrior dash, 5K, Morristown, warriordash.com augusT 18: MuckRuckus MS, 5 miles, West orange, muckruckusms.com sepTember 15: Bill Bottino Mud Run for cancer, 4 miles, Millville, njmudrun.com OcTOber 20, 21: Tough Mudder, 12 miles, englishtown, toughmudder.com

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27 Denison Drive, Saddle River, NJ 07458 General Admission: April 29 – June 10 10:00am to 4:00pm. Closed Mondays.

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Please note: Children under six, strollers, and pets are not permitted in the Showhouse

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LOCAL BUZZ 1

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Want to improve your fitness and flexibility? You’ll find exactly what you’re looking for upstairs from Metro Fitness and Golf in Tenafly at Jumping Frog Pilates (201.266.6989, jumpingfrogstudios.com), which offers several levels of Pilates classes and, as of May, features a clothing boutique called “Reform.”

Pilates newbies like me can expect a workout that’s a combination of the exercises you’d get in a yoga class and those you’d do while working the machines at the gym. “Pilates is a series of movements, usually performed on a variety of apparatus, that focus on core strengthening, body alignment, control and muscle lengthening,” explains owner Jessica Spillane.

I tried a Level 2 Tower Class taught by Jennifer Costantino, who led me and the three other women in the class through 45 delightfully excruciating minutes of stretches, core exercises and resistance training. Here I learned that the name “Jumping Frog” comes from an ab-strengthening Pilates position in which a person lies on her back with knees on her chest — heels touching and toes pointing outward — and thrusts her legs forward to straighten out at a 45-degree angle. Well, it’s no wonder you don’t often see a flabby frog hopping around the lily pad — my abdominal area was aching the next morning!

Tower classes (group classes that use equipment called a tower) start at $25. Private sessions start at $35 for 30 minutes. —LIZ DONOVAN

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KNOWLEDGEABLE INVESTMENTS NEED A PRESENT TO MARK A CAP-AND-GOWN MOMENT? GRAB ONE OF THESE GREAT GRAD GIFTS:

1 Stylish Laptop Bag Send her off into the working world with the Havana bag from Knomo. Scotch-guarded linen is perfect for summer, and on the inside, a dedicated quilted pouch with foam protects a laptop up to 13˝. $169 at Jekyll & Hide, Ridgewood, 201.445.6525. 2 Sleek iPhone Case Inspire him or her to keep in touch with this dark walnut striped iPhone4 case from Würkin Stiffs. Each case is precision-machined from one piece of wood. $85 at Sal Lauretta for Men, Midland Park, 201.444.1666. 3 A Pen ‘In His Own Write’ With a surface reminiscent of a vinyl record and a clip inspired by John Lennon’s guitar (with his portrait in the guitar’s hole), Montblanc’s John Lennon Special Edition Ballpoint Pen will make the hippest music lover look polished and presentable for job interviews. $750 at Cosmos, Fort Lee, 201.592.9211. 4 Stone Bookends Artisans in Brazil make these agate bookends, which are available in brown, grey, black, white-and-tan and redand-orange, in addition to the green-and-blue shown. They’d liven up drab dorm-room décor or make a unique addition to a first apartment. $95 at Jafajems, Upper Montclair, 973.746.5885. 5 Nostalgic Necklace She’s leaving for college — in another state! Wipe your tears and buy her this Kris Nations State Necklace to remind her she’ll always be a Jersey Girl. $48 in sterling silver or 14K gold over recycled brass at krisnations.com.

THINK OUTSIDE THE BOX

Moving is hard enough without having to wrangle cardboard boxes and find a place to dispose of them after you’ve unpacked, not to mention the effect all that wasted material has on the planet. Instead, call Bin There Store That (888.309.2243, bintherestorethat. com), a Hoboken-based company that serves all of northern New Jersey and the five New York City boroughs. Give the company a day and time, and Bin There will drop off storage bins—then haul the empty ones away when you are done moving. Pricing ranges from $59 to $139 and allows the renter to keep the bins for one week. For an added cost, customers can rent additional bins or keep them longer.

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TOP & BOTTOM LEFT: SHUTTERSTOCK

HOP TO IT

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local buzz

Suit yourSelf

Everything But Water

Swimwear can be a real letdown (ahem) for a full-busted woman. In addition to sagging issues, there’s falling out to worry about. Ridgewood resident Aerin Kwait-Taubin can relate.

“I always had a problem finding swimwear that fit properly,” she says. So in 2000, she created Aerin Rose Swimwear, offering fashionable and functional suits in bra sizes (band sizes 32 to 38 and cup sizes up to G) so women could get the support and coverage they needed. Fastforward 12 years. Aerin Rose Swimwear was recently acquired by Sunsets Inc., which kept Kwait-Taubin on board as creative director.

You can find Aerin Rose Swimwear at Intimacy at the Westfield Garden State Plaza or visit aerinrose.com for online retailers.

In other swimwear news, Everything But Water recently unveiled a new look at the Garden State Plaza, immersing shoppers in a modern, luxurious environment where beachy meets cool. With white walls and floor, grey driftwood and long, flowing cabana curtains as accents, the store puts shoppers in a vacation frame of mind. Colorful suits, cover-ups galore and a perfect assortment of packable hats, sandals and resort-ready jewelry are on display.

Check out gorgeous new fitting rooms, which are now larger and more comfortable for trying on swimsuits. Each room includes a private antechamber for you to model your suit without having to put on a show for the entire store.

Father knows best

editiockr’s p

“my dad is not a man of many words. most advice he gave was through silent example, and one example he set was to always challenge yourself and take risks. It leads to a much more interesting life!”

—Andrea Hyer, Tenafly

DaD, have a ball!

With Father’s Day coming up, we were psyched to find this baseball and football from Leather Head on a recent visit to Society Men in Westwood (201.722.9300, societymen.com).

At $45 and $175 respectively, they come in 16 colors of luscious leather—carefully handcrafted in the U.S.A. from individually selected hides—that will permit Pop to play hard and still have it soft. Or choose a leather key fob or a credit-card holder ($75 each). All products can be customized with a monogram, name, graphic or company logo.

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“my father is very spiritual, and he was right about instilling spiritual values in my family’s life. Those values create a positive and peaceful life.

For example, he taught me the importance of having good thoughts. If you think good thoughts, then good will come to you.”

—Sandra Mastromarino, Englewood “my dad always had a saying: ‘Tell me who your friends are, and I’ll tell you who you are.’ now I give that same advice to my own children.”

—Angela Vergona, Englewood Cliffs

Top lEfT: CouRTESy of EVERyTHing BuT WATER. BoTToM lEfT (2): MEREdiTH M C BRidE Kipp

Do you remember your dad for his words of wisdom? We figured every father is correct at least once. So to celebrate Father’s Day, we asked readers, “What’s the one thing your father was right about?” Here, three bergenites respond:

bERGEnHeALTHAnDLIFe.COm

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A new knee and I’m lifting weights again.

Englewood Hospital has received the Joint Commission’s Gold Seal of Approval™ for dedication to the highest standards in Joint Replacement, excellent outcomes and patient safety. Patients benefit from our pioneering bloodless techniques, with fewer complications, faster recovery and the lowest blood clot rates in the area. Personalized care in the private, beautiful Kaplen Pavilion provides a premier experience for our patients.

For more information, call 866-980-EHMC or visit BestBoneDocs.com.

Patient portrayal.

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5/10/12 10:48 AM

don’t miss our upcoming

bergen HealtH&life makeover feature

meredith m c bride Kipp

Kate martin, one of the recipients of our first mother/daughter makeover, is styled by makeup artist daniela musano (center, left) and hair stylist elisabeth Wolfson (center, right) while her mother, Jeanne martin (far left), and wardrobe stylist Sue bahng (far right) look on.

Earlier this year, we gave two Bergen County women the ULTIMATE MAKEOVER. Now, we’re doing it again.

In the October/November issue of Bergen Health & Life, you’ll meet the next mother-and-daughter team chosen to receive a makeover by our panel of experts.

Ov e r t he ne x t f e w m On t h s, t he d u O wil l me e t wi t h O ur m a k e Ov e r a dv i sOry pa ne l tO r e c e iv e : cosmetic procedures by Omni aesthetics, led by internal medicine specialist h. william song, m.d. a wardrobe update and styling by Ginger n’ cream a makeup and hair revamp by araya rebirth a smile makeover by laser dentistry of north Jersey, led by richard Bucher, d.m.d. fitness and nutrition guidance by ethos fitness spa for women thank you to our sponsors

learn more about our makeover advisory panel and the winning pair of women, watch their transformations take place and get tips for enhancing your own look in our pages, starting with the October/november issue, and online at bergenhealthandlife.com/motherdaughter.

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• • •

U

LOCAL FASHION

GOOD JEANS DENIM GETS DRESSED UP FOR SUMMERTIME WITH COLORFUL NEW STYLES AND CHIC CUTS

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1 Invoke your inner prairie girl with this versatile Washed-Denim Button-Down Top, $88, which can be worn neatly tied (as shown) or long and loose for a relaxed vibe. Anthropologie in Edgewater, 201.941.1112; Paramus, 201.291.2381; and Woodcliff Lake, 201.291.4321. 2 The “Pink Lady” jacket gets a chic urban overhaul with Elizabeth & James’ Sid Denim Jacket, $365. Madewell, Paramus, 201.845.4723. 3 If anyone can elevate denim to high class, it’s the always-elegant Burberry.

This lightweight Shirt Dress, $495, is both comfortable and classic. us.burberry.com. 4 Colored Jeans made a strong style statement this spring, but the trend truly took off when Duchess Kate Middleton showed off coral skinny jeans on the field hockey court. We love the bright tones of these models by J. Brand (left to right: Lipstick, Tangerine and Coral), $169–$224, and 7 For All Mankind (Neon Yellow) $169. Bloomingdale’s, Hackensack, 201.457.2000. 5 Show that you’re both fashionforward and philanthropic-minded. For every purchase of these denim Serena Wedges, $69, Toms Shoes will donate a pair of shoes to a child in need. toms.com. —LIZ DONOVAN

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SUMMER 2012

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THE ULTIMATE SHOPPING DESTINATION FOR GUYS OF ALL AGES 256 WESTWOOD AVENUE WESTWOOD, NJ 07675 201.722.9300 WWW.SOCIETYMEN.COM

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LOCAL JEWELRY 1

WHAT’S YOUR SIGN? W E A R W H AT YOU A RE W I T H T H ESE FA BU LOUS AST ROLOG ICA L PI ECES

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4 5 1 Iconic creatures, the 12 animals in the Chinese zodiac represent a rotating 12-year cycle. Tiger Zodiac Charm in sterling silver by Paloma Picasso, $250. Tiffany & Co., Hackensack, 201.457.1220. 2 This 2-Wrap Element Bracelet by Seah, $250, transitions perfectly from day to night. The perforated leather is ultra-chic juxtaposed with gold two-tone hardware showing Aries, Taurus, Gemini and Cancer signs. Available in beige, chocolate, orange and camel (shown). Jennifer Miller Jewelry, New York, 212.734.8199. 3 Are you the type that likes to keep things short and sweet? These pavé diamond Zodiac Stud Earrings, $495, in 14K gold vermeil with mother of pearl have your sign written all over them. BB Clover, Ho-Ho-Kus, 201.251.9800. 4 For something truly customizable, choose Pandora. Update your bracelet with its Chinese Zodiac Charms, $95 each. Shown are the Scorpio, Aries and Pisces dangles, all sterling silver. Massoyan Jewelers, Old Tappan, 201.722.0216. 5 The Etsy artist Sueanne Shirzay designs her pendants with different signs and colors, making it easy for you to get what you want. Shown is her Zodiac Blue Cluster Necklace, $55, with a stamped Leo charm, blue quartz, moonstone, jade and chalcedony. etsy.com. 6 Looking for the ultimate Father’s Day gift? This 38mm Seah Astrological Watch, $1,995, displays your appreciation for Dad’s unique personality. The stainless-steel bracelet and black sunray dial are undoubtedly masculine, and the .17ct diamonds prove you’re sweet for thinking of him. Danielle B. Jewelry, New York, 212.956.6565. 7 The dragon symbolizes prosperity and luck.

Designer John Hardy brings to life the Balinese legend of the dragon with his Naga Collection. The sterling silver and 18K gold Dragon Coil Ring, $495, is rich with detail and history. LaViano Jewelers, Englewood, 201.569.4556; Westwood, 201.664.0616. —MEGHAN BASHAW

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CHECK OUT THE WORK OF STYLE CONSULTANT MEGHAN BASHAW AT MEGHANBASHAW.COM.

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SHOP LOCAL LEADER CLOCKWISE FROM BOTTOM LEFT: A

novelty trick in which one appears dethumbed; owner Ted Bogusta demonstrating a deck of attachable cards; a sampling of the store’s books and magic kits; Bogusta with a poster of Alexander the Crystal Seer, an early 1900s psychic

GE T TING THERE

MARTINKA’S MAGIC & MORE 85 Godwin Ave., Midland Park 201.444.7576, martinka.com

MERCHANT OF MAGIC

IN THE TR ADITION OF HARRY HOUDINI, TED BOGUSTA’S MIDL AND PARK SHOP SELLS TRICKS, ILLUSIONS—AND GOOD TIMES

amaze your friends? Or a glimpse at the handcuffs of famous magician and escape artist Harry Houdini, who lived a century ago? We did—that’s why we dropped

by Martinka’s Magic & More in Midland Park, which bills itself as America’s oldest magic shop. We had some questions for the store’s owner, Ted Bogusta, so we snapped our fingers and there he was: HOW OLD IS YOUR STORE? It was started in 1877, in Manhattan on 6th Avenue around 24th Street, by the Martinka brothers, magicians from Prague. And it was pretty much the hub of magic back in the day. Harry Houdini was one of the Martinkas’ first customers. And in 1919, when they were retiring, he took over the business. In the store we still have Houdini’s handcuffs, his original trunk and a life-size statue of him.

AND AFTER HOUDINI? It was run by a onetime employee of his—Al Flosso, “the Coney Island faker,” the first magician to appear on The Ed Sullivan Show. When he died in 1976, his son Jack took over.

HOW DID YOU END UP OWNING A MAGIC STORE?

[Laughs.] That’s what I’d like to know! Well,

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magic has always been a hobby of mine.

For years I ran my own computer company, and I’d stop in Martinka’s often. Jack and I got to talking and I said, “What are the plans for this place?” We made an arrangement.

WHEN DID THE SHOP MOVE TO NEW JERSEY?

When Jack retired in 2002. It was more convenient to my Wyckoff home, and most of our business by then was being done remotely and online. Of course, we’re still handy to Manhattan, and we have another facility in south Jersey in which we make tricks and props out of wood and metal for sale to magicians and other magic shops.

WHAT CAN WE FIND IN THE STORE? Everything from little April Fool’s–type joke items to elaborate props for stage illusions. Now we’re on the Internet, but we used to put out a 100-plus-page catalog every year or two. We’ve sold to some of the biggest names in magic—David Copperfield, Criss Angel, Penn and Teller. And because of our history, we’re the go-to place for magic-related historical artifacts such as antique posters, made with stone lithography, which magicians used to advertise their shows. They’re like collectible art.

Yes, individual lessons of 45 minutes to an hour are $50, and from time to time we offer an eight-lesson package for $249. And in summer we offer a week-long $199 “magic camp” for children ages 7 to 12 that lasts an hour and 45 minutes daily and involves groups of six to 12 kids—parents can call the shop for dates and times.

DOES YOUR SHOP OFFER LESSONS IN MAGIC?

WHAT’S YOUR ADVICE TO SOMEONE INTERESTED IN LEARNING MAGIC? Start out with some tricks that are very impressive but easy to do, so you can have some quick success. For example, learn to take a coin and make it disappear, then reappear in someone’s pocket.

DOES MAGIC REQUIRE SPECIAL INNATE ABILITY?

No, anyone can get into it. And it’s especially good for kids because it gives them a reason to get up in front of their class— it’s a good confidence builder.

DO YOU HAVE KIDS? Yes, my wife, Diane, and I have two boys—Theo, 13, and Alex, 11.

I’LL BET THEIR FRIENDS SAY, “OH, YOUR DAD IS SO

[Laughs.] They get a kick out of it, but I try not to overload their lives with it. —TIMOTHY KELLEY

COOL, OWNING A MAGIC STORE.”

CHRISTINE PORTER

WANT A DOUBLE-HEADED COIN TO

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Devoted exclusively to women, NJWWC provides everything a woman needs to stay healthy: • Specialized Gynecology Services (including genetic cancer tests) • Menopausal Hormone Health • Weight Gain Evaluations (including Syndrome W) • PreDx Diabetes Risk Score Analysis • Diet/Nutritional Counseling • Cellular Health Evaluations • Supplement Counseling (including vitamin, mineral and antioxidant tests) • Psychotherapy (for phobias, anxiety and emotional/mental health) Whether you need regular check-ups, diagnosis of a problem, or want to get serious about improving your health, we are here to provide you treatment, support and encouragement.

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Want to turn your backyard into a 24/7 play space? Here’s WHat it takes to sHoot, sWing and cHip to your Heart’s content

Home Game

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There’s no surer way To puT more muscle behind your tennis swing, develop your slam dunk or perfect your putt than with a court or green in your own backyard. Think about it: no club dues are required, you can hit the play space any time and the dress code allows pJs. If you’d like to try for your own “home field advantage,” however, there are some questions to ask: Can your yard handle it? “one of the biggest obstacles is town requirements,” says neil Christensen of Multisport surfaces LLC in hillsdale. “how much impervious surface are you allowed to have on your property?” The answer can derail your dreams of a hard-surface court. so get thee to your town surveyor to find out about permits (and fees), engineering needs and other municipal must-haves.

What’s the grade? of your yard, that is. The slope will dictate if you need retaining walls and site work. “If the topography needs to be corrected, it will take materials to correct,” says Michael Lehrer, owner of home Green advantage, an armonk, n.y.–based company that has installed more than 600 putting greens since 1995. is it easy to aCCess? Ideally, your contractor will transport materials to the site on a skid loader. But if a gate, fence, landscaping or neighboring property makes it impossible, that means getting them into your backyard by hand—and all that time and labor will jack up the price. In some cases, landscaping has to be removed and replanted.

Where Will your play spaCe go? Typically, you’ll want to put it in a corner so it doesn’t obstruct the view of your yard. adds Lehrer, “with a putting green, be aware of what can go wrong when hitting shots.” Translation: you don’t want to break any windows—your own or your neighbor’s! he recommends a sunny spot where the wind blows to avoid any water buildup and consequent mold.

What’s the ground like? wetlands are not viable for putting greens, says Lehrer, while “sandy loam has to be compacted. and any grass or deep roots have to be removed entirely because if they’re left beneath the surface they will decompose.”

Who Will build it? “This isn’t cutting grass!” says Christensen. “you need people who do this—and do it often.” adds Lehrer: “Get someone who’s done it 500 times!” The pro you pick should have lots of experience, be willing to show you his work and be happy to provide references. The consensus is that top-of-the line products like VersaCourt, sofTrak and Flex Court tiles (which are kinder to creaky knees) will yield the best results. says Christensen: “we don’t offer a discounted putting green; we’re constantly making sure the products we use are the best.” are you up for the upkeep? The good news is that if you opt for state-of-the-art materials, your play space will likely be low-maintenance. removing leaves and other debris, an annual power-washing and perhaps a professional TLC session once a year will keep your court or field like new—and you at the top of your game. —Maria LissandreLLo

shutterstock. opposite page: shuffleboard & basketball courtesy of multisport surfaces multisportsurfacesllc.com, golf courtesy of home green advantage homegreenadvantage.com, tennis courtesy of scenic landscaping sceniclandscaping.com

at home

5/7/12 11:17 AM

shutterstock. opposite page: shuffleboard & basketball courtesy of multisport surfaces multisportsurfacesllc.com, golf courtesy of home green advantage homegreenadvantage.com, tennis courtesy of scenic landscaping sceniclandscaping.com

1 shuffleboards

With prepainted modular tiles, assembling a shuffleboard is as easy as playing with Legos. It’s best to place your board on a stable subsurface, such as a paved drive or a patio.

2 putting greens

Installation of a putting green can range from a day to a month depending on its size. Landscape architects consider the design and execution of putting greens, with their many undulations, sand traps and chipping areas, more of an art than a science, as opposed to a basketball or tennis court, which is highly mathematical.

3 basketball courts

Today’s state-of-the-art courts are made from surfaces that offer some give and cushioning, making play easier on your joints and lower back.

4 tennis courts

If you have 60 x 120 feet to spare in your backyard, you have ample room for your own private tennis court. Surfaces vary from modular (which allows for easy repairs) to cushioned rubber over asphalt or concrete to synthetic turf and sand (which holds firm even after heavy rain).

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LH_BH&L_FP_2012_V1r_L 5/3/12 6:04 PM Page 1

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For a Free Directory of Services & Restaurants call 201.348.3703 or 201.348.4780 Conveniently accessible by public transportation, including the Light Rail, Buses and NY Waterway Ferry.

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special advertising section

arapahoe Landscape contractors

Arapahoe Landscape Contractors is a full-service landscape design-installation and full-property development firm specializing in exquisite hand-tooled stonework for custom outdoor spaces such as patios and pools. Its team of creative horticultural and waterfall specialists, stonemasons and professional design consultants has more than 60 years’ combined experience and they will personally follow any project—large or small—from concept through completion. “We are detail-oriented and strive to exceed client expectations. In every way, we are ‘Far from Ordinary,” says John Butler, a principal of the company. Call Arapahoe today for your complimentary project review and site analysis.

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B&B pooL and spa center

The outstanding reputation of B&B Pool and Spa Center has been earned over 40 years of service. Team members have an average of 16 years with the company. Besides winning numerous international, national and regional awards from their peers, B&B has been a leading voice in promoting water safety. The company builds beautiful in-ground pools to fit every budget and, just as important, stands behind their work with a fully trained service department and retail store that is open all year. Their dedication to quality craftsmanship and service has permitted B&B to flourish even through hard times, and to remain an industry leader.

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Borst Landscape and design

Since 1989, Borst Landscape and Design has provided its clients with award-winning landscaping installations, garden displays, and elegant outdoor living spaces that blend eye-catching landscape design with elaborate hardscapes.

Working closely with homeowners to create a landscape that fits each client’s lifestyle, Borst’s design team is well known for solving unique challenges and building beautiful, functional spaces. The firm is a pioneer in organic and environmentally friendly approaches to lawn and tree care.

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Braen suppLy, inc

Braen Supply, Inc. offers the finest quality masonry, landscape and hardware building supplies with personalized service. Whatever the project, we have the materials including; concrete pavers and retaining wall systems, natural stone, cultured stone, brick, True Value® hardware, Benjamin Moore® Paint products, and much, much more.

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Visit our stunning 6,500 square foot indoor showroom and 5,600 square foot outdoor display area, conveniently located at Exit 55 off Route 287 in Haskell, New Jersey.

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chux Landscaping & artisan pooLs

Together, Chux Landscaping & Artisan Pools bring dreams to reality by facilitating design and construction services of any imaginable outdoor living environment. The company’s goals are to provide the highest quality of craftsmanship for ultimate client satisfaction. Its award-winning design team will bring their artistic talents to your project, and your plan will be executed by the finest pool artisans, old-world stone masons and landscape craftsmen. Visit the company’s website to see a portfolio, including before/after projects.

322 changebridge rd. | pine brook, nj 07058 973.808.0888 | chuxlandscaping.com

dyer Landscaping & Lawn care

Dyer Landscaping & Lawn Care can give your home that welcoming, stop-and-gaze look by designing an enchanting property with distinctive beauty and functionality. Dave and Erika Dyer, owners, have worked with clients in New Jersey and New York for over 25 years, and have an intuitive understanding of how to create great curb appeal that everyone envies. Dyer Landscaping & Lawn Care is well known for giving clients—and properties—the essential time and attention to detail they require.

115 Franklin tpk., #193 | mahWah, nj 07430 201.529.0990 | dYerlandscaping.com

Forever Fence

Forever Fence specializes in the creation and installation of high-end, maintenance-free fencing. With over 40 years combined experience, their stunning enclosures, gates, arbors, gazebos, flower boxes, etc. are made from quality vinyl and aluminum and can be custom designed as decorative additions or as security entr y systems for homes or businesses. Their wide variety of styles and colors are per fect for pool areas and pet enclosures as well.

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greenLand Landscape company

Greenland Landscape Company is a 62-year-old designbuild-maintain landscape company with landscape architects licensed in New Jersey, New York, Pennsylvania and Maryland. Greenland’s landscape construction and corporate property maintenance division managers have combined industry experience of more than 120 years, offering clients extensive experience in providing landscape site assessment and renovation, property maintenance

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JacoBsen Landscape

Jacobsen Landscape, celebrating 34 years in business, designs, renovates and maintains Bergen County’s bestkept landscapes. This full-service landscape design/ build company, owned by Glenn Jacobsen and staffed by talented designers, craftsmen and crews, handles all facets of design, planning and construction. They are certified specialists in irrigation, lighting, full service lawn, tree, shrub and garden care, as well as in the creation and maintenance of sustainable landscapes. In addition to their year-round services, Jacobsen provides custom landscape masonry, poolscaping, grading and drainage, water features, and garden architecture for their commercial and residential clients. Jacobsen has received numerous awards, been featured on HGTV, and named a Top 100 Landscape Company in America by Landscape Management Magazine.

413 godWin ave. | midland park, nj 07432 201-891-1199 | jacobsenlandscape.com

KJB FirepLaces

KJB, fireplace experts, offers sophisticated fireplaces for any room in the house. KJB’s line of outdoor fireplaces

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are now as luxurious and sleek as indoor versions. KJB features The Regency Outdoor Gas Fireplace collection of fireplaces and its newest product, the outdoor gas fire table. The trend is to connect two fireplaces for a dramatic linear look. Regency’s innovative fire tables, with optional tempered glass wind shields, come in coffee table to dining table sizes, including a cocktail bar-height version. KJB also services gas fireplaces, and handles masonry work on fireplace installations.

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stonegate gardens

With more than 35 years of experience in landscape construction, Stonegate Gardens’ founder, Michael Giotta, has a well-earned reputation for quality workmanship.

From the installation of engraved stone national historic landmarks at New York City Hall, to the many stonewalls, Belgium block curbs and custom designed brick paver driveways he has built, Michael’s work withstands the test of time. Michael treats every job as an art form that reflects the personality of the owner. Whether a residential or commercial project, Stonegate Gardens is the first choice for enduring and dependable craftsmanship. Michael is an active member of the NJ Landscape Contractors Association. norWood, nj 07648 201.768.6504 | stonegategardensnj.com

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state of pl ay

9 Fun Family Trips if you’re looking to do something different this summer but can’t bear the thought of airport lines or long-distance drives, we’ve got the perfect getaway spots for you. They’re right in your own backyard—that big backyard known as the Garden state. from an undiscovered victorian gem on the delaware to a high-end resort with an emphasis on luxury, new Jersey offers an extraordinary variety of family-friendly vacation destinations. we’ve gathered some of our favorites to help you plan a trip that’s sure to please both adults and kids of all ages.

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CourTesy of Capemay.Com

These Garden sTaTe GeTaways will have The whole family askinG, “are we There yeT?” By LesLie Garisto Pfaff

5/10/12 4:48 PM

Top lefT: CourTesy of Corson’s InleT sTaTe park. BoTTom lefT: CourTesy of GIllIan’s Wonderland pIer. CenTer (BoTTom 2) BIll BrokaW/BrokaW phoToGraphy. rIGhT (2): shuTTersToCk

If you’re looking for more information on any of these nine destinations or additional vacation spots in the Garden State, the New Jersey Division of Travel and Tourism is a great resource. Check out all the options at visitnj.org/summer and visitnj.org/find-interest.

Top lefT: CourTesy of Corson’s InleT sTaTe park. BoTTom lefT: CourTesy of GIllIan’s Wonderland pIer. CenTer (BoTTom 2) BIll BrokaW/BrokaW phoToGraphy. rIGhT (2): shuTTersToCk

CourTesy of Capemay.Com

Ocean city FrenchtOwn Best. Boardwalk. ever.

(Plus one awesome elePhant)

stepping onto the boardwalk in ocean City confers a pleasant sense of dislocation: Can this really be 2012, or have you and your family traveled back to a safer, gentler time, when fun meant pedaling a surrey along the boards, sharing a box of caramel corn and taking in the ocean views from the top of a giant Ferris wheel? (with nary a drink in sight—oC is a dry town.) this is a shore spot that’s happy to show off its vintage good looks and share its old-fashioned good times—including concerts overlooking the ocean and an amusement park that caters to families (Gillian’s wonderland) and the best homemade donuts on the Jersey shore (Brown’s). a visit to lucy the elephant—the famous turn-of-the-20th-century building in close-by margate that looks like, yes, an elephant—is the perfect way to supersize your trip. oceancityvacation.com; lucytheelephant.org

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Canal-side Charm meets outdoor adventure

it may not be as famous as nearby lambertville (or new hope across the river in Pennsylvania), but this strollable town known for its victorian ambience is every bit as charming and also offers a wealth of outdoor adventures for families, from walking or biking along the canal to tubing on the delaware (don’t forget to grab lunch from the justifiably Famous river hot dog man) to sightseeing from on high courtesy of alexandria Balloon Flights in close-by milford. and if a day in the great outdoors (or the great Frenchtown shops) has you searching for a comfortable place to spend the night, check in at the national hotel new Jersey, where comfort (along with high style) is always in good supply. frenchtownnj.org; delawarerivertubing.com; njballooning. com; thenationalhotelnj.com

tuckertOn SeapOrt waterside history Comes to liFe

if you and your family have a nautical bent or a passion for history, tuckerton seaport is sure to float your boat. at this 40-acre re-creation of a working maritime village on the shores of tuckerton Creek in ocean County, you can tour a fully operational boatworks, learn about shellfishing at Parson’s Clam and oyster house, marvel at decoy-carving by master craftsmen, check out the historic hotel deCrab, hang ten at the new Jersey surf museum, visit a circa-1835 sea captain’s house, peek into the 303-year-old andrew Bartlett homestead (the oldest house in ocean County) and admire extraordinary examples of folk art (such as glassblowing, basket weaving and painting) at the Jersey shore Folklife Center. still haven’t satisfied your inner seafarer? Consider getting your sea legs back on a voyage aboard the seaport’s classic charter boat, Wasting Time. tuckertonseaport.org

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if you’re looking for variety, activity and relaxation all in one spectacular setting, you don’t have to go any farther than Crystal springs. this top-flight resort, nestled in the rolling hills of Vernon Valley, comprises four hotels; two spas; a sports club offering tennis, yoga, Zumba, Pilates, spinning and more; seven premier golf courses (call ahead for in-room babysitting if your kids aren’t ready for the links); more than a dozen restaurants serving up everything from pizza and burgers to tuscan-inspired dishes and organic, locally sourced artisanal cuisine; and did we mention the Biosphere, a tropically planted pool complex, with an underground aquarium, a 40-foot water slide, a jacuzzi in a grotto and a retractable roof? Just in case you’re still in search of things to do, there are great hiking trails, tours of the Kuser Bog natural area and horseback riding along ancient limestone cliffs. crystalgolfresort.com

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adVenture along the aPPalaChian trail this 15,000-acre gem in northwestern new Jersey combines stunning scenery—the view at the summit of sunrise Mountain, for example, and the waterfalls feeding tillman Brook— with outdoor fun such as swimming and canoeing on stony lake (or sunning on its sandy beach), fishing on lake ocquittunk or Big Flat Brook, picnics along stony Brook and hiking the world-famous appalachian trail. a visit to stokes makes for a great day trip, but for a longer stay you can set up a tent or rent one of 10 furnished cabins (they’re rustic but include electricity, hot and cold running water and a wood stove for cooking). Check out the calendar at newjerseystatefair.org to see if your trip coincides with one of the many summertime events at the new Jersey state Fairgrounds in neighboring augusta —including horse, dog and car shows; a crawfish festival; and, during august’s first two weeks, the new Jersey state Fair itself. state.nj.us/dep/parksand forests/parks/stokes.html

Camden WaterFront Wonder

Camden? a vacation destination? absolutely! Camden’s spruced-up waterfront is the perfect spot for an unexpected family adventure. start your trip with a tour of the Battleship new Jersey, america’s most decorated battleship and now a fascinating museum, then spend the night on board (or, if you’d prefer something a bit more luxurious, there’s the hyatt regency just across the water in Penn’s landing). the next day, choose from a spectrum of urban delights: a trip to the brilliantly renovated state aquarium (where you can book a swim with the sharks), a boat ride to Philadelphia on the river link Ferry, a concert at Wiggins Park or the susquehanna Bank Center, a minor-league baseball game at Camden riversharks stadium or a stroll through the Children’s garden, where you’ll find a carousel, a butterfly tent, a tree house, a train ride through a miniature landscape and all manner of theme gardens, including dinosaur, irish Faerie, Picnic, storybook and Fitness. camdenwaterfront.com

5/10/12 4:48 PM

Christine Porter, Courtesy of MCtB Morris County tourisM Bureau, Courtesy of CaPeMay.CoM

Paradise in the Valley

stokes state Forest

Courtesy of Crystal sPrings, Jonathan CarluCCi/nJDeP Division of Parks anD forestry, Courtesy of the CaMDen aDventure aquariuM

Crystal springs resort

An Awesome ArrAy of outdoor Art

Christine Porter, Courtesy of MCtB Morris County tourisM Bureau, Courtesy of CaPeMay.CoM

Courtesy of Crystal sPrings, Jonathan CarluCCi/nJDeP Division of Parks anD forestry, Courtesy of the CaMDen aDventure aquariuM

Grounds for sculpture you don’t have to be an art lover to find something to love at this magical al fresco museum in Hamilton. the gorgeously landscaped grounds are laid out to create a surprise around every corner. there’s a pettable bronze panther, a massive head rising from a shaded lily pond and sculptor seward Johnson’s 3-d re-creations of classic paintings like monet’s “Japanese Bridge” and seurat’s “sunday in the Park,” which invite onlookers to jump into the picture. you’ll also find an excellent cafeteria, an outdoor café overlooking a pond filled with enormous lotus plants, special exhibits in the domestic Arts and museum buildings and 35 acres in which to roam, ramble and be amazed. Grounds for sculpture is a perfect day-trip destination, but if you’re looking for a longer getaway, you could spend the night in Princeton, 20 minutes to the north, which offers first-rate accommodations, dining and family-friendly attractions, such as the governor’s mansion and the Princeton university natural History museum. groundsforsculpture. org; visitprinceton.org

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Morristown smALL CIty, BIG fun

new Jersey has its own mo’ town, and while it can’t bill itself as the birthplace of r&B, it has lots of other great things to strut about, including wonderful shops and restaurants lining the town green; the morris museum, which houses an extraordinary array of fine art, costumes, dolls and toys, scientific materials and the amazing Guinness collection of musical instruments and automata (mechanical figures); and a wealth of performances for young people at the morris museum’s Bickford theatre and the mayo Performing Arts Center. there are pastoral pleasures as well, among them beautiful Jockey Hollow, a great hiking spot and part of morristown national Historic Park (don’t miss the restored cabins that housed George washington’s men during the winter of 1779); ford mansion, where washington himself spent the winter (guided tours are available) and fosterfields, a working turn-of-the-century farm. morristourism.org

cape May tHe CAPe to esCAPe to

Cape may takes everything new Jersey has to offer to vacationers—the history, the great outdoors, the family fun, the shore—and wraps it all up in one glorious Victorian package. from the town’s famous open-air trolleys and jaw-dropping architectural gingerbread to broad, beautiful beaches, whale watches and kayak nature tours to the zoo, the Aviation museum and historic Cold spring Village, there’s something here to excite and delight everyone in the family. If you’re looking for a hotel with the feel of a resort, try Congress Hall, where you’ll find a pool, spa, fitness room, shops, three restaurants, a nightclub and Club Congress Hall, an evening program just for kids. feel like venturing farther afield? Hop the Cape may–Lewes ferry for a day trip to one of the country’s oldest towns, Lewes, delaware, famous for its fun shops and restaurants and its historic homes (including one whose stone foundation still bears a cannonball lodged there during the war of 1812).

Bring along your suits and enjoy the surf at Cape Henlopen state Park, home to breathtaking beaches lined with submarine-spotting towers left over from world war II—one of them open to the public. capemaychamber.com; lewes.com

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The gateway to even greater care for Bergen County.

Mahwah Medical now gives you easy and direct access to Good Samaritan Regional Medical Center.

Since 1988, under the direction of boardcertified internist Glenn R. Leslie, DO, Mahwah Medical has brought the highest quality primary and family care to thousands of Bergen County patients—offering screenings, tests, exams and more right in the office. And now that Mahwah Medical has become part of Bon Secours Medical Group and Good Samaritan, it opens up a whole new world of specialists and nationally ranked services to you and your loved ones. Whatever your medical needs are, Mahwah Medical has you covered.

Mahwah Medical | 10 Franklin Turnpike, Mahwah | 201.529.0033 Family, primary and occupational medicine | Open by appointment Monday-Friday Walk-in urgent care on weekends | Most insurance plans accepted

ÂŽ

Good Help to Those in Need

255 Lafayette Avenue | Suffern, NY 10901 | 845.368.5000 | bschs.bonsecours.com

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ingoodhealth YOUR BEST YEARS?

BEAT BURNOUT

WHAT’S UP WITH FEET

“He wHo Has HealtH Has Hope, and He wHo Has Hope Has everytHing.”

shutterstock

—Thomas Carlyle

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bergenHEALTHandLIFE.com

|

junE 2012

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5/4/12 2:26 PM

Live Your best Life

We all Want to stay healthy and young-feeling as We age. heed these tips from local experts to keep that spring in your step

By Audrey regAn sol Arino

on the young.” These days, most of us have a good shot at a second youth in our later years—if we play our cards right. Sixty-five years ago, the average life expectancy in the U.S. was 64 years for men, 70 for women. Not anymore. The Centers for Disease Control and prevention estimates that people who are 65 today—the early Baby Boomers— can expect to live an average of 18 more years. So how can you stay healthy and strong, in body and mind, to make these years truly golden? Start by answering these questions: 1 Do you have enough energy to do what you want?

2 are you physically able to do activities that you enjoy?

3 Do your memory and mental

clarity serve you well?

4 Do you look forward to each day and enjoy the companionship of caring people?

5 are you up-to-date with medical screenings and immunizations?

If you answered “yes” five times, read on to learn why you’re in good “golden years” shape. and if you had a “no” or two, take notice. “your chronological age is not important,” says ohan Karatoprak, M.D., a geriatrician and director of family practice at Holy Name Medical Center in Teaneck. “How the body looks and functions and how to prolong a good quality of life—that is what’s important.”

Dr. Karatoprak believes that our genes control 25 percent of the health equation, while lifestyle factors account for the

other 75 percent. “In other words,” he says, “your destiny is largely in your hands.”

Lisa Tank, M.D., chief of the Division of Geriatrics at Hackensack University Medical Center (HUMC), agrees that patients have power. That’s why she makes sure that at HUMC’s Center for Healthy Senior Living, a well visit includes not just a physical exam and medical history, but also an assessment of patients’ lifestyle choices and goals.

“Goal setting is crucial to having a good quality of life,” she says. So let’s look at those wellness questions again, with choices and goals in mind.

1 NoT eNoUGH eNerGy?

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yoUTH IS No LoNGer “waSTeD

exaMINe yoUr DIeT aND SUppLeMeNT reGIMeN. Diet “eat frequently and in small

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amounts,” says Dr. Karatoprak. “Try to consume lots of fresh fruits and vegetables.” Protein, found in lean meats and fish, is especially important for maintaining our muscles. “The chance of falls increases as we age, so we need protein to fight muscle loss,” says the doctor.

(For more on diet, see “10 Foods To Grow Old With” at right.)

SupplementS “When we age, our intestines do not absorb nutrients as well as they used to,” says Dr. Karatoprak. He recommends taking calcium and vitamins B12 and D. “Ninety-nine percent of the patients who come to see me are low in Vitamin D,” he says, so he puts them on a prescription-level dose until their levels normalize, then maintains them on 2,000 I.U. a day. A multi containing calcium and B12 is good, as long as it does not contain iron. “Fish oil is also helpful. It prevents inflammation and is particularly good at staving off dementia,” says Dr. Karatoprak, who recommends 1,000 to 1,200 miligrams of any brand, twice a day.

2 PHysIcAl sHAPe

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HAmPerING yOUr lIFe? exercIse, exercIse, exercIse. IT’s DOABle!

“exercise is very important in slowing down the aging process,” says Dr. Karatoprak. “even the elderly can build muscle.”

He recommends 30 minutes of lowimpact cardiovascular exercise such as brisk walking five times a week and 10– 30 minutes of strength-training exercises (gym machines or light weight routines) two to three times a week. His tip? consume protein 15–20 minutes after a workout to help build muscle. He recommends a protein shake or skim milk, egg whites—any type of lean protein will do.

According to the National Institutes of Health, older adults should work to increase strength, balance, endurance and range of motion (stretching). One form of exercise, Pilates, works all four of those areas.

Natalie Bray and Julie Tafuri, co-owners of Pilates Place in Franklin lakes, help seniors increase their strength and mobility slowly—even those who have had hip, shoulder or knee replacements. “Pilates builds muscle progressively,” says Bray.

“It is low-impact and safe for joints.” Pilates strengthens your core (abdomen and back) and supports the spine while keeping it supple. “This keeps you from getting stiff, helps maintain posture and gets you to bend, stretch and flex,” says Bray.

3 cAN’T rememBer

WHAT THIs qUesTION eVeN WAs? KeeP PlAyING THOse mIND GAmes.

multiple studies have shown that the more physical exercise one gets, the more blood flows to the brain, and the more new brain cells grow. In a study by the National Institute on Aging, older adults who exercised at least three times a week were less likely to develop dementia.

For mental acuity, Dr. Tank also suggests brain-stimulating exercises to patients. “As for the brain, if you don’t use it you lose it, so keep socially active, do puzzles, go to book clubs, do sudoku, play Nintendo. challenge yourself without getting frustrated,” she says.

To strengthen your short-term memory, try to “store” a memory so you can recall it later. For example, when you put down your keys, focus on where you put them. rhymes work: “I’m hanging them on a hook so I can start to cook.”

vision and hearing loss • blood tests for vitamins B12 and D, folic acid, thyroid hormone and cholesterol levels • blood pressure checkups

4 DreADING THe DAy AHeAD

AND FeelING lONely? mAKe AN eFFOrT TO sOcIAlIze AND PUrsUe INTeresTs.

“Depression is common in the elderly,” says Dr. Karatoprak. A host of factors can make one depressed: vision and hearing loss, age-related illness, immobility, loss of friends and loved ones. He encourages patients to spend time with young people and stay connected to family.

“It’s what brings you joy that translates into healthy aging,” says Dr. Tank, who especially advocates volunteering: “It has many benefits for both mental and physical health.”

5 NOT sUre OF yOUr

sTATUs WITH meDIcAl screeNINGs AND ImmUNIzATIONs? GeT yOUr meDIcAl HOUse IN OrDer.

“you are never too old for immunizations,” says Dr. Karatoprak. Both he and Dr. Tank maintain that prevention and spotting disease early are keys to aging well. see your doctor regularly and ask about: • immunizations for the flu, pneumonia, tetanus/diphtheria/pertussis, hepatitis and shingles • screenings for diabetes, chronic obstructive pulmonary disease, coronary artery disease, cancer (colonoscopy, Pap smear, mammogram, prostate exam),

10 foods to groW old With

researchers keep finding links between diet and aging, especially between diet and inflammation, which is believed to be the cause of many maladies, including cancer. Incorporate these 10 powerhouses into your diet regularly (organic if possible) and add fresh herbs and spices such as turmeric and cinnamon for an antioxidant kick: HealtHy greenS are high in calcium, folate and vitamin D. They combat memory loss, bone loss and cancer. Think broccoli, cabbage, kale, spinach, artichokes and asparagus.

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Three BergeniTes share how They Live Their BesT Life wHole grains keep blood sugar stable, reducing the risk for diabetes. try quinoa, barley, oatmeal, whole-wheat pasta and wild rice. legumes are rich in folic acid and B vitamins. A recent oxford University study found that people who took supplements of folic acid and vitamins B 6 and B 12 lowered homocysteine levels, thought to be linked to dementia and Alzheimer’s disease. try lentils and kidney beans. berries contain antioxidants that have been shown to slow the growth of certain cancers as well as to improve muscle tone, balance and cognitive function.

Blueberries are the stars here, but all berries are good. olive oil acts as an anti-inflammatory that combats cardiovascular disease. A study published in the journal Neurology found that among healthy people 65 and older, the higher the saturated and trans fat intake, the greater the cognitive decline. nuts contain healthy fats, vitamins and protein. they are also an inflammation fighter. The American Journal of Clinical Nutrition reported that stroke risk was lowered in women who ate foods rich in vitamin e, including nuts. red grapes and red wine contain resveratrol, a compound that has been found to reduce inflammation. it is also an anticoagulant, good for helping to keep arteries clear.

FisH, especially oily fish like salmon, provides omega-3 fatty acids that help combat inflammation. People who eat fish a few times a week have a lower risk of Alzheimer’s disease and stroke. teas contain eGcG, a very powerful antioxidant. several studies have linked tea consumption to lower rates of heart disease, cancer and Alzheimer’s. dark cHocolate lovers, “flavonoids” is your favorite word. eat one glorious ounce of dark chocolate a day. it has enough of those beneficial plant-derived compounds to decrease bad cholesterol, reduce risk for blood clots and improve mood.

Annette RAiA 70, Franklin Lakes Homemaker HealtHy body “i’ve been exercising for more than 30 years. i used to do aerobics. now i do Pilates.”

HealtHy mind “i regularly read books and newspapers and watch the news.”

Joy “My children and grandchildren, going to the theater, traveling and dining with my husband” on wHat really matters “Being over 65 is fabulous. i made it to this point without any major setbacks or illnesses. Family and my husband and being healthy are what truly count at this point.”

husband; it was good stimulation for my brain. i like the stimulation of living near new York city.”

Joy “My grandchildren, for one. i love travel, classical music and the opera, as well as going to lectures. it makes me feel good when i’m using my energy to make a difference. Recently i discovered that i love to paint—i never thought i could.” on wHat really matters “having lost my 44-year-old daughter Betsy Fitzmaurice last year, i most value relationships, spending time with those i love and being in good health. i want to make the most of each day. it’s not what happens to you; it’s how you handle it. i want to stay positive—even though life has dealt us this tragedy. that is my challenge right now.”

theodoRe M. dAvid, esq.

65, Ramsey, Tax lawyer, professor of law and taxation at Fairleigh Dickinson University, former Internal Revenue Service agent

cARoL d. schAeFeR 70, Franklin Lakes, Retired psychotherapist, currently on the executive council of the Associates of the Yale Child Study Center; board member, Perceptual Development Learning Institute in New York City HealtHy body “i walk when the weather is good, and i’ve done Pilates three times a week for the past 20 years. i’ve gained a lot of insight into our health and well-being by going to a spa resort called canyon Ranch.”

HealtHy mind “i read and am involved in board activities. i took a French immersion course with my

HealtHy body “i go to the gym twice a week. Plus, i actually do things: i cut my own lawn, paint my own house, wash and wax my own cars and motorcycles. i bicycle, kayak, hike, garden, swim and scuba. i take my health seriously and am not overweight. i don’t smoke.”

HealtHy mind “i speak French, spanish and italian. i study languages like taking vitamins—i do it every day just for a few minutes. As a university professor, i’m in the company of young people who have young ideas. i rarely watch tv.”

Joy “i love learning. i don’t count on others to make me happy.” on wHat really matters “i am lucky to have a wonderful woman at my side and a great daughter, son-in-law and two darling grandkids. My advice to people who are afraid to live is that time is a-wastin’!

Get going, and turn off the tv and all the screens. i do not watch life. i live it.”

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banishing burnout

It’s more than just an occupatIonal ha z ard. how to recognIze— and relIe ve—thIs thre at to your he alth

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By naomi weinshenker, m.d.

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depleted energy detachment lack of motivation increasingly cynical outlook decreased sense of accomplishment withdrawal from usual responsibilities social isolation procrastination, taking longer to get things done change in appetite or sleep habits headaches, muscle aches

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COMMON SyMPTOMS OF BUrNOUT

It was my first job after eight years of training in medicine and psychiatry. This was my chance to finally break free from being a student, a supervisee. The job was at a private psychiatric hospital in Massachusetts, and I was in charge of both inpatients and outpatients. Things started well, but as the weeks ground on and my job duties mushroomed, my mood changed from elated to irritable and exhausted. Too many patients, too much paperwork, unclear expectations, scant praise and frequent night and weekend on-call duties drove me first to anger, then to apathy. I left the job behind, but the pit in my stomach lingered. It wasn’t until years later that I was able to put a name to the experience: a classic case of burnout.

Burnout isn’t a formal psychiatric diagnosis but rather a loosely defined psychological state with some room for interpretation. First described in the 1970s, it’s now part of our vernacular. Michael Leiter, Ph.D., one of the world’s foremost burnout researchers and a professor of psychology at Acadia University in Nova Scotia, defines it as “chronic exhaustion, [a feeling of] distance from one’s work and a diminished sense of efficacy.” The more you look for burnout, the more you’ll find it. I was shocked at the responses of friends and colleagues when I took an informal survey. So many were burned out that I thought about starting a support group.

“Day after day, you wake up in the morning and you’re already tired,” explains Dr. Leiter. A New Jersey college professor we’ll call Patricia knows that feeling all too well. She’s been coping with a dictatorial chairman who has left her isolated in her department and without recognition or a feeling of control over her work. The results have been devastating: detachment, depression and physical ailments including back pain and stomach ills. Burnout at work has also spilled over into Patricia’s personal life: “It makes it difficult for me to have the patience to deal with a rebellious teenager or even to do the housework,” she says.

One way to describe burnout is to define what it isn’t. Although stress can lead to burnout, the two aren’t the same.

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I had arrIved.

Preventing burnout

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Utilize creative outlets—take a class in a subject that interests you or take up a long-neglected hobby.

Learn stress-management techniques such as deep breathing, yoga, meditation or guided imagery.

Adopt healthy eating, exercise and sleep habits. Take a

People are usually aware of being under stress, but burnout can develop insidiously and escape detection. Depression and burnout are like first cousins: the two share symptoms but are also distinct. Depression is a mood disorder that results from the interaction between genes and the environment. It can arise “out of the blue” or in response to stressors and generally responds to medication and/or psychotherapy.

Burnout stems from a specific situation and can usually be reversed by lifestyle measures or by leaving the bad state of affairs behind. Prolonged burnout, if left unaddressed, can turn into depression. It can also become a medical danger, contributing to lowered immunity, frequent illnesses, headaches, stomach ills and muscle pains. There is even evidence that it can increase the risk of heart disease and other inflammatory conditions.

Workplace burnout can result from excessive workload, lack of control or little or no recognition or appreciation for your efforts. Isolation, a paucity of fairness or respect and a job that conflicts with your values can also contribute.

Although burnout appears to affect men and women in roughly equal numbers, their coping mechanisms may be different. Naama Tokayer, Psy.D., a clinical psychologist in Montclair, says that “women may be more reluctant to

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daily walk, try to go to bed and get up at regular times and get a minimum of seven hours of sleep per night.

Create flexibility in your schedule if possible.

Set boundaries. Be honest with your supervisor about how much can be accomplished each day.

Use vacation time.

Work it out with others. Talk with coworkers or fellow caretakers about how to give each other a breather.

directly address organizational problems at work” and may also be likely to remain in “stuck” situations longer than men. And in today’s economy workers of both sexes face a double whammy: expectations of “increased productivity,” i.e., companies squeezing more work out of fewer employees, and fewer available jobs to turn to as alternatives.

BUrNeD OUT ON LIfe? Although burnout has been studied mainly in the workplace, the syndrome can be generalized to other situations. Call it “life burnout.” People in the so-called “sandwich generation,” who care for both children and elderly parents, are likely to have at least some symptoms. Particular times of the year can also be problematic.

“Holidays, for a certain percentage of the world, are a performance,” says Dr. Leiter, noting that they can eat up a lot of energy, especially for those with high expectations or unappreciative houseguests. Holiday demands, added to other pressures, can become the tipping point toward a case of burnout.

BUrNINg OUT BUrNOUT So how does one prevent or relieve burnout?

Says Dr. Tokayer: “We need to find a way to release the valve.” Caregivers for elderly relatives should keep open communication with other family mem-

bers about sharing responsibilities and shouldn’t be afraid to ask for assistance from groups such as the National Association of Area Agencies on Aging (n4a. org). Stay-at-home parents experiencing isolation should seek out local playgroups and ask their partners for “time off” to sleep and care for themselves.

If work is the culprit, ideally you should seek another job that will give you a better work–life balance. Until you find one, do what you can to achieve this in your current position: Adjust your hours or arrange for flex-time, try to vary your tasks and/or delegate where possible, and challenge yourself creatively by accepting a new project. exercising regularly, eating healthily and communicating openly with co-workers (see “Preventing Burnout” above) can go a long way to keep you from burning out. recovery is possible, but it will take time and effort. Having a good support system, re-evaluating priorities and taking breaks are vital parts of this process.

Take a vacation, ask for a temporary leave of absence or, if this isn’t possible, take “mini-breaks” to walk or meditate during the day. focusing on your own needs may not come naturally at first but may be the key to greater well-being.

Naomi Weinshenker, M.D., a former faculty member at the New York University Child Study Center, practices child, adolescent and adult psychiatry in Clifton.

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3 fooT Tips

Trim Toenails straight across and don’t cut in corners or on sides—that can lead to ingrown toenails. shop for shoes in late afternoon or evening for a good fit, as feet tend to swell during the day. alTernaTe shoes—don’t wear the same pair every day.

American Podiatric Medical Association

The y’ll ne ver ge T Top billing in The body, buT The pedal e x TremiTies are magnificenT machines — and a ke y reflecTion of your he alTh

By DAVID LeVINe

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meet the feet

c

onsider the foot. Low on glamour but anatomically complex, it’s what the American Podiatric Medical Association (APMA) calls “a biological masterpiece.” Sure, that group may be biased, but the foot is indeed remarkable. Inside this lowly appendage, 26 bones (together, the two feet contain 25 percent of all our bones), 33 separate joints and more than 100 tendons, muscles and ligaments must work together to keep us upright and power us on our way, all the while withstanding forces that, during an average walking day, amount to the equivalent of several hundred tons.

Indeed, if walking upright helps to define us as a species, our feet are one of the keys to our humanity.

It’s no surprise, then, that foot problems are among the most common health issues we face. From fungal infections to torn Achilles tendons, sprained ankles to bunions and hammertoes, medical conditions in the feet keep podiatrists very busy. And many of them are caused by the shoes we wear.

“Shoe gear has huge effect on feet,” says Jordan S. Steinberg, D.P.M., of the Foot Health Center in West Orange. The biggest culprit: women’s high heels. A

y.

recent study in the Journal of Applied Physiology found that high-heels wearers engage their muscles and tendons differently than the rest of us, and in ways that increase the risk of injury. “High heels triple or quadruple the body-weight pressure on the foot,” Dr. Steinberg says. The shoes are OK on occasion, he says, but should not be worn on a consistent basis.

Now that summer’s here, many of us will be tempted to live in our flip-flops.

But that’s not a great idea, says Marc Cohen, D.P.M., of Marlboro Podiatry Center in Manalapan. “Nonsupportive shoes such as flip-flops lead to heel spurs [extra growths on the bone] and plantar fasciitis [painful inflammation of the arch],” he says. “If you are doing any extensive walking, you need good support.” The only place he recommends flip-flops is around the pool, to help avoid infections, including warts. “Go barefoot as little as possible,” he recommends.

As we age, our soft tissues—ligaments, tendons and muscles—tend to become drier and more brittle and thus susceptible to tearing, explains Paul Kovatis, M.D., of the Orthopedic Spine & Sports Medicine Center in Paramus. Take the Achilles tendon, which he says is “responsible for the spring in our step.” It’s especially vul-

nerable to injury in so-called “weekend warriors” over age 35. “It is generally the size of two thumbs, about 2–2½ inches wide, where the typical tendon is ¼ to ½ inch wide,” explains Dr. Kovatis. “And it crosses over three joints, the hind foot, ankle and knee, where most tendons cross just one.” Its size makes repairs trickier and recovery longer than for most tendon-related injuries. Older athletes should make it a point to stretch their Achilles before physical activity to help prevent tears.

You can’t fault feet for requiring frequent, thorough hygiene to minimize odor—after all, they bear the body’s weight and have more than 250,000 sweat glands. But these keys to your mobility are also, in a sense, health watchdogs for the body, because problems in the feet can signal systemic illness. That’s one reason it’s important to consult a podiatrist if you have persistent foot pain or other problems in the feet. A podiatrist is a physician and surgeon who has training in “all of the intricately related systems and structures of the foot and lower leg,” says the APMA, “including neurological, circulatory, skin and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles and nerves.”

ankle Ankle pain can be caused by a sprain of ligaments or a bone fracture, and while a fracture often brings sharper pain, an X-ray is often used to be sure which is the problem.

Heels Persistent heel pain?

See a podiatrist to find the cause.

Often it’s a condition called plantar fascitis, irritation of the connective tissue that forms the foot’s arch. Other culprits: obesity and poorly chosen shoes. arcH The arch has a space for soft tissues with elastic properties, which act as springs. “Fallen arches”—or flat feet—once disqualified military applicants; today, in the absence of other symptoms, they’re considered a normal variation.

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BoTTom of fooT Are you getting enough bone-protecting calcium and vitamin D? A stress fracture in the foot can be an early sign of osteoporosis, but these nutrients can help protect you.

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Big Toe area Bunions are big-toe joints that become misaligned. The tendency to develop them can be hereditary, but don’t aggravate the condition by choosing shoes that are too narrow up front.

BeTween Toes Thorough washing and drying help prevent the fungus-based skin condition athlete’s foot. Be sure to dry between toes.

Toenails Toenails require frequent trimming.

When a side or corner digs painfully into the skin, that’s an ingrown toenail.

If it becomes infected, a podiatrist may remove the affected portion.

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dr. richard Braver is a double boardcertified podiatric foot and ankle surgeon specializing in sports medicine for children and adults, and in correcting deformities of the foot and ankle. He is regarded as an authority in using orthotics to help children, teens and adults who are experiencing various conditions or pain to better walk and/or exercise. His passion for care and success in treating problems such as heel pain, bunions, achilles, and shin pain has propelled his practice beyond most others. dr. Braver keeps current with new technologies and receives over fifty hours of extra training each year. He performs and lectures on prp injection therapy which resolves heel and achilles pain frequently in one treatment. He performs a european side incisional approach to bunion surgery enabling patients to return to athletic shoes in ten days. He performs hundreds of ankle ligament and tendon surgeries using radiofrequency techniques to ensure an early return to activity. dr. Braver treats foot and ankle problems for all sports teams at Fairleigh dickinson and montclair State universities. He started practicing in englewood over twenty years ago, and as word-of-mouth about his practice spread, and to accommodate the many coaches and physicians who refer patients to him, additional offices were opened in Fair lawn and riverdale. to ensure that all patients are treated in a timely manner, dr. philip messenger and dr. Suneel Basra have joined the practice. For top care of any foot, ankle, or related problem of the lower leg, please call active Foot & ankle care.

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neck and back disorders make life unbearable. dr. thomas p. ragukonis, medical director of Bergen pain management and a double boardcertified pain management physician and anesthesiologist, specializes in minimally invasive pain management with an emphasis on spinal techniques. although some patients must be referred to a spine surgeon, dr. ragukonis is known for achieving dramatic improvement in pain without major surgery for many of his patients. dr. ragukonis sees patients who suffer from neck and back pain caused by simple muscle strain or sprain to misalignment of the spine, to loss of disc material rendering a specific disc or discs incapable of acting as a “shock absorber� between vertebral bodies. dr. ragukonis practices innovative and cutting edge spinal interventions including disc dekompressor, nucleoplasty, idet and radiofrequency neurolysis, as well as spinal implantable devices and endoscopic discectomy.

He works closely with other disciplines such as, physical therapists, chiropractors, orthopaedists and doctors specializing in acupuncture, as well as collaborating with spine surgeons in performing minimally invasive procedures. of paramount importance to dr. ragukonis and his staff is to deliver care in a sensitive and compassionate manner, as well as helping patients resume normal activities as soon as possible. dr. ragukonis obtained his medical degree from the university of medicine and dentistry of new jersey (umdnj), and completed his residency at columbia presbyterian medical center in new York before opening his private practice. His credentials also include diplomate american Board of pain medicine, diplomate american Board of anesthesiology and diplomate american academy of pain management. dr. ragukonis is a member of the american association of clinical directors.

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2nd Year In A Row! FeBRUARY 7, 2012— dellridge Health and rehabilitation center has received a high ranking of 5 stars overall in u.s news & world report’s 2012 Best nursing Homes, available online at www.usnews.com/nursinghomes.

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5/10/12 10:51 AM

imperial

power food

Fruit

The lychee is a Touch of royalTy for your Table

did you know?

PowEr

This exotic fruit may be best known for its modern-day cameo appearance in martinis and cocktails at five-star restaurants, but the lychee (or litchi) has an even more resplendent past. it has logged more than 2,000 years of recorded cultivation since it originated in China.

There the fruit was prized by emperors, who would send express horsemen on missions to retrieve it from the south and quickly deliver it to their imperial courts. Growth first spread to neighboring Southeast Asian countries with favorable tropical or subtropical climates, and over the centuries lychee found its way into Burma, india and the west indies. By the 19th century it was being grown in the greenhouses of England and France before it was introduced to the united States, where it flourished in Hawaii, Florida and California. with a spiny red exterior and sweet, fragrant white fruit inside, lychee still holds court with health benefits that span traditional and modern medicine.

The Chinese believe the seeds have analgesic properties, and the lychee has traditionally been used to treat coughing, swollen glands and neuralgic pain. it has a concentration of antioxidant polyphenols—specifically, cancer-fighting flavonoids—that help protect blood vessels and cells from damage and prevent inflammation. These same antioxidants are also extracted from the lychee for commercial purposes, packaged and sold as anti-aging nutritional supplements said to enhance the skin, boost circulation and reduce fatigue. The lychee also contains a variety of beneficial vitamins and minerals, including copper and vitamin C.

Buy · STorE · Grow

rECiPE lyCHEE & CoriAndEr SnAPPEr Courtesy of the Australian lychee Growers Association inGrEdiEnTS: 2 Tbs. olive oil 3 Tbs. roughly chopped coriander 1 tsp. salt 1 tsp. ground pepper 1 tsp. chopped small red chili, finely chopped with seeds removed Juice of 1 lime 8 lychees, peeled, deseeded and roughly chopped Half of a Spanish onion, chopped 4 snapper fillets PrEPArATion: Place lychees, olive oil, coriander, salt, ground pepper, onion, chili and lime juice in a large bowl. Mix thoroughly. Set aside.

Spray hot pan with canola spray or olive oil. Cook fish for 3–4 minutes, turning once or until cooked. Place fish onto plates and spoon over with the lychee mixture.

Serve.

shutterstock

The majority of lychee are consumed fresh, but the fruits can be dried and sold as “lychee nuts,” which are raisin-like.

They’re also available peeled and canned.

For optimal health benefits, it’s best to eat lychee fresh, but due to its propensity for quick deterioration, fresh lychee should be eaten within a few days—it’ll usually keep for about three days at room temperature. Choose fruit that has

a vibrant pinkish-red color and avoid rinds that appear greenish or brown—meaning they’re not ripe or overripe, respectively. A good lychee will feel tender under a pressed finger, but not overly soft. Purchasing from markets is the best option for new Jersey residents—even the greenest of thumbs will likely have trouble growing lychee, as it doesn’t do well with heat, frost or high winds. —kEllEy GrAnGEr

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5/4/12 2:35 PM

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tastes

n.J. restaurants oFFerinG a true taste oF MeXico Bahia de acapulco Freehold, 732.303.0017 Blue Moon Mexican café Englewood, 201.541.0600 Woodcliff Lake, 201.782.9500 Wyckoff, 201.891.1331 casa Maya Gillette, 908.580.0799 High Bridge, 908.683.4032 cinco de Mayo Fort Lee, 201.947.4780 costa chica New Brunswick, 732.545.2255 el Jose (takeout) Manahawkin, 609.597.5099 el Meson Freehold, 732.308.9494 el Rancho GRande Orange, 973.678.8631 el tule Lambertville, 609.773.0007 GRill poBlano Rutherford, 201.438.2111 GRuB hut Manville, 908.203.8003 hacienda Paterson, 973.345.1255 la Guadalapana Westmont, 856.858.1414

Mex to the Max Here’s How to dine as if you’re really soutH of tHe border

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Pat tanner. oPPosite: shutterstock

Rosa Mexicano Hackensack, 201.489.9100

s shriMP tacos With GarLic MoJo (Tacos de camarones al mojo de ajo)

é

5

Pat tanner. oPPosite: shutterstock

Who isn’t a fan of Mexican food? It may surprise you, though, to learn that those hard-shell tacos, overloaded burritos, deep-fried chimichangas and nachos covered with a thick blanket of melted orange cheese would be unrecognizable to the average Mexican man, woman or child. That’s because they represent Americanized versions of traditional Mexican fare— sometimes even whole new genres, like Tex-Mex (hello, fajitas!) and Cal-Mex (hello, fish tacos!). There’s no denying that these creations can be delicious, but traditional Mexican cooking is in general lighter and healthier, employing far less meat and cheese and lots more fresh seafood and vegetables. If you look hard enough, you can get this sort of authentic, home-style Mexican fare in restaurants across the area. Typically it will be found in small, modest storefronts where families of Mexican heritage proudly dish up the signature fare of their homeland—sometimes even the specialties particular to their home state of, say, Puebla, Oaxaca or Veracruz.

In such eateries Spanish is the primary if not sole language both spoken and on the menu, corn tortillas are hand-formed, and tortilla chips aren’t put in the fryer until after you’re seated. Guacamole, often made tableside, starts with fresh, perfectly ripened avocados; taco shells come warm and soft; and white is the dominant color of cheese. Sure, service may be leisurely and cash may be the only payment option. But these places are worth seeking out in order to indulge in the delights of a varied cuisine that in 2010 was named to UNESCO’s list of the world’s intangible cultural treasures.

Mexican cuisine’s roots go back 3,000 years to the Mayans, whose staples included the all-important triumvirate of corn, beans and chili peppers,

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with tomatoes, avocadoes and squashes adding variety. Starting in the 16th century the Spanish contributed rice, wheat (used for flour tortillas), almonds, pigs, sheep, goats and cattle to the indigenous gifts of turkey, wild game, fish and shellfish.

Uncomplicated but benchmark dishes of marinated and grilled seafood, vegetables and meat are easily reproducible at home, as are their emblematic accompaniments of fresh salsa and pico de gallo. They’ll feature fresh chili peppers and herbs, especially bright green cilantro. The seafood will be pristine, the vegetables in season, the meat tender and flavorful—all of which signal that bona fide Mexican food should not come cheap in restaurants.

What we call Mexican-style rice for most native Mexicans evinces a red hue, from tomatoes, rather than the bright yellow stuff sometimes encountered around these parts. And while black beans are more ubiquitous in Mexican cooking, pinto beans are a hallmark of northern Mexico and so also have a place at the table. In the home country, time-consuming dishes such as tamales and complex preparations like mole sauces are saved for special occasions and holidays. In this area, you find them on menus yearround; it’s only at the “real deal” places that they are made from scratch.

The good news is that the wisest families behind our state’s most successful authentic Mexican restaurants diplomatically offer both kinds of fare, the traditional and the Americanized, side by side. Hacienda in Paterson is one such example. For a true taste of Mexico, try grilled salmon fillet topped with diced papaya and salsa verde, or chicken mole with a complex sauce redolent of cinnamon, cloves and sesame. —Pat tanner

Here the shrimp is sautéed, but a warmweather alternative is to do as they do in Oaxaca: Marinate the shrimp for about four hours in a mixture of olive oil, chilies, garlic, cilantro and salt and then grill on wooden skewers (soaked in cold water). If you sauté, a splash of tequila or mezcal added to the pan would not be amiss. Alternatively, the tortillas can be served alongside the shrimp or eliminated altogether. Possible accompaniments include plain or Mexican-style rice, black beans and guacamole in place of the sliced avocado. If grilling, you can throw on grapefruit segments, too, which add a sweet-sour punch to the dish. And you can also employ the grill for a true Mexican street food specialty: corn on the cob grilled then sprinkled with lime juice, chili pepper and queso fresco. At Hacienda in Paterson, a version of this dish contains both jumbo and baby shrimp and replaces the serrano chili with chipotle. ingredienTs 6 Tbs. vegetable or olive oil, divided 1 white onion, thinly sliced 1 serrano chili, stemmed, seeded and minced 1 medium tomato, seeded and chopped 3 cloves garlic, minced 1¼ pounds large shrimp, peeled and deveined ¹⁄³ cup cilantro, chopped salt and black pepper to taste 6 corn tortillas 1 lime, cut into wedges 1 avocado, sliced (optional)

preparaTion

Heat 3 tablespoons of oil in a large skillet over medium-high heat. Add onions, chili and a pinch of salt and sauté, stirring frequently, until onions are a pale gold color, about 5 to 6 minutes. Add the tomato and cook for 1 minute. Remove vegetables from the pan.

Add remaining 3 tablespoons oil to the same skillet. Add the garlic and cook, stirring, until garlic releases its scent— 1 minute or less (do not allow to brown).

Add the shrimp and cook, turning frequently, until shrimp turn bright pink and opaque, about 3 to 4 minutes.

Add vegetables back to the skillet. Stir until just heated through. Add cilantro and taste for seasoning, adding salt and pepper if needed.

Warm the tortillas according to package directions. While they’re still pliable, divide the shrimp mixture among them.

Serve with lime wedges for squeezing over the filling, and with avocado slices, if using.

Serves 3.

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5/4/12 2:36 PM

wine + spirits

TempTing Tequila If you’ve ever had a margarIta, you’re famIlIar wIth tequila, the distilled alcoholic beverage made from the blue agave plant, which is native to the area surrounding the city of tequila in mexico’s state of Jalisco. but many of us associate the liquor with a harsh taste and a crazy party—it was a liquor we turned to when we were younger and just wanted to “get wasted.” In her new book ¡Hola Tequila! (Sellers Publishing), colleen graham, a bartending expert for about.com, argues that times have changed for tequila, that it has evolved into a

product associated with civility: “today we’re infusing tequilas; we use tequila with herbs and fresh, exotic fruits and highend liqueurs, and whatever else imaginative mixologists can concoct. we are no longer disguising our tequila’s unique piquancy; we are celebrating it, finding brand-new complements and proudly displaying our favorite bottles.” ¡Hola Tequila! gives readers 90 tequila cocktail and shooter recipes as well as a detailed history of the spirit and a lesson in the different categories and types of tequila. here, two of our favorite recipes:

Shannon Graham

Forget that traumatic long-ago spring-break experience and give this versatile mexican liquor another try

el dIablo el diablo, as the name suggests, is a devilish little drink, but it has a fascinating taste and can easily become a favorite of any tequila lover.

1½ fl. oz. reposado tequila ½ fl. oz. crème de cassis ½ fl. oz. fresh-squeezed lime juice ginger beer

In a cocktail shaker, combine tequila, cassis and lime. Shake well and strain into a chilled, icefilled old-fashioned glass. top with ginger beer. garnish: lime wedge

JalaPeño margarIta tequila and hot peppers go together like peanut butter and jelly—no other liquor can handle spicy as well as tequila does.

4 slices jalapeño pepper, seeded ¼ fl. oz. agave nectar 1½ fl. oz. reposado tequila ¾ fl. oz. grand marnier ¾ fl. oz. fresh-squeezed lime juice 2 dashes orange bitters

muddle the pepper and nectar in the bottom of a cocktail shaker. add the other ingredients and ice and shake vigorously. Strain the mix once into a spare glass and a second time into a well-chilled cocktail glass. garnish: whole jalapeño or a slice

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where toeat f i n e

ALLENDALE

fa m i ly

nosher-rye deli New York–style kosher deli, 51 W. Allendale Rd., 201.995.1204

sU resTAUrAnT Vegetarian fare with Asian influences, 725 River Rd., 201.840.7988

sAVini Italian cuisine, 168 W. Crescent Ave., 201.760.3700

ELMWOOD PARK

BERGENFIELD

royAl WArsAW Polish cuisine, 871 River Dr., 201.794.9277

FRANKLIN L AKES

CheF’s TABle French eatery, 754 Franklin Ave., 201.891.6644 sUshi CoCoro Authentic Japanese cuisine with a sushi bar, 856 Franklin Ave., 201.560.1333

GLEN ROCK

ChAPAlA Grill Family-friendly Mexican restaurant, 52 S. Washington Ave., 201.387.2107

TroVATo’s iTAliAn resTAUrAnT Italian cuisine, 206 Route 46 East, 201.797.7552

Glen roCK inn Sports bar with Italian-influenced menu, 222 Rock Rd., 800.400.2362

ToMMy FoX’s PUBliC hoUse Classic American pub fare, 32 S. Washington Ave., 201.384.0900

EMERSON

roCCA Classic Italian and innovative seasonal fare, 203 Rock Rd., 201.670.4945

CARLSTADT

BiGGie’s ClAM BAr Seafood restaurant, raw bar and tavern, 430 Route 17 South, 201.933.4000 il VillAGGio Italian dining, 651 Route 17 North, 201.935.7733

CLIFFSIDE PARK

GreGory T’s Traditional pub fare in a laid-back environment, 214 Kinderkamack Rd., 201.262.5003 rosA’s resTAUrAnT & PiZZeriA Casual Italian cuisine and pizza, 207 Kinderkamack Rd., 201.265.8111

ENGLEWOOD

BAUMGArT’s CAFe American and Chinese dishes in a retro ’50s setting, 45 E. Palisade Ave., 201.569.6267

HACKENSACK

MCCorMiCK & sChMiCK’s Fresh seafood and pub fare, 175 Riverside Sq., 201.968.9410 P.F. ChAnG’s Family-friendly casual Chinese eater y, The Shops at Riverside, 201.646.1565 rosA MeXiCAno Upscale Mexican fare featuring fresh ingredients, The Shops at Riverside, 390 Hackensack Ave., 201.489.9100

BUshido BAr And resTAUrAnT Japanese restaurant specializing in sushi and sashimi and featuring a full bar, 671 Palisade Ave., 201.941.6600

CAssie’s resTAUrAnT Casual Italian restaurant and pizzeria, 18 S. Dean St., 201.541.6760

VillA AMAlFi Fine Italian fare, 793 Palisade Ave., 201.886.8626

dArUMA Japanese cuisine featuring sushi, 45 N. Dean St., 201.567.9600

dino’s resTAUrAnT Contemporary Italian cuisine, 12 Tappan Rd., 201.767.4245

CLOSTER

solAiA Thai/Mediterranean fare, 22 Van Brunt St., 201.871.7155

PresTo’s Italian dishes and brick-oven pizza, 90 La Rocha Ave., 201.750.1077

U Pie CoMPAny Gourmet pizza, 6 E. Palisade Ave., 201.567.2680

HASBROUCK HEIGHTS

loCAle Eclectic Italian cuisine with Mediterranean influences, 208 Piermont Rd., 201.750.3233 seAr hoUse Upscale steak house with seafood options, 411 Piermont Rd., 201.292.4612

ENGLEWOOD CLIFFS

CRESSKILL

GriFFin’s BAr & eATery American fare, 44 E. Madison Ave., 201.541.7575

The BiCyCle ClUB Traditional American cuisine with weeknight drink specials, 487 Sylvan Ave., 201.894.0880

sAMdAn Middle Eastern fine dining, 178 Piermont Rd., 201.816.7343

CliFFs sTeAKhoUse American steak house, 18 Sylvan Ave., 201.944.0233

UMeyA Japanese cuisine, 156 Piermont Rd., 201.816.0511

Grissini TrATToriA Elegant Italian cuisine, 484 Sylvan Ave., 201.568.3535

DUMONT

FAIR L AWN

CUBAn eddie’s Classic Cuban fare, 130 W. Shore Ave., 201.338.2382

HOT PICK

il MUlino risTorAnTe One of Bergen County’s top Italian restaurants, Il Mulino continually receives awards from Bergen Health & Life, The Jewish Standard and The Record. Zagat-rated, Il Mulino ser ves authentic Italian food at reasonable prices.

132 Veterans Plz., 201.384.7767

dUTCh hoUse TAVern Historical tavern featuring casual American cuisine, 24-07 Fair Lawn Ave., 201.796.5343 GoThAM CiTy diner American favorites, 39-10 Broadway, 201.398.9700 oCeAnos Mediterranean food with raw bar, 2-27 Saddle River Rd., 201.796.0546 PiCniC, The resTAUrAnT Creative, upscale eatery with locally grown ingredients, 14-25 Plaza Rd., 201.796.2700

HARRINGTON PARK

iVy inn American and Continental fare ser ved in a romantic setting, 268 Terrace Ave., 201.393.7699 MT. FUJi sTeAKhoUse Elegant Japanese fare and hibachi grill, 193 Route 17 South, 201.288.2800 TUsCAny ToUCh Italian fare, 167 Boulevard, 201.288.4000

HAWORTH

AndiAMo Eclectic Italian fare, 23 Hardenburgh Ave., 201.384.1551 oMshiVAM Authentic Indian fare in an all-you-caneat buffet, 147 Terrace St., 201.374.1540

HILLSDALE

BellA CAMPAniA Casual, traditional Italian fare featuring homemade mozzarella cheese, 456 Broadway, 201.666.7700 ZoCCA risTorAnTe Fine family-style, New Italian fare featuring fresh seafood, 100 Park Ave., 201.497.6474

HO-HO-KUS

ho-ho-KUs inn & TAVern New American farm-totable fare, 1 E. Franklin Tpk., 201.445.4115

The riVer PAlM TerrACe Classic steak house and seafood restaurant, 41-11 Route 4 West, 201.703.3500

KeVin’s ThyME American favorites with a twist, 614 N. Maple Ave., 201.445.6400

PArK And orChArd resTAUrAnT International/eclectic dishes, 240 Hackensack St., 201.939.9292

rose’s PlACe Fine Lebanese fare, 32-01 Broadway, 201.475.8800

LITTLE FERRY

sorrenTo’s Southern Italian fare, 132 Park Ave., 201.507.0093

don QUiJoTe Spanish cuisine, 344 Bergen Blvd., 201.943.3133

TrACey’s nine Mile hoUse Continental cuisine, 4 Bergen Tpk., 201.440.1100

TAo’s WoK And resTAUrAnT Asian fusion and seafood, 356 Paterson Ave., 201.460.8988

Zen Zen BArBeCUe Korean barbecue, 356 Bergen Blvd., 201.840.1820

LODI

EDGEWATER

FORT LEE

EAST RUTHERFORD

80

c a s ua l

FAIRVIEW

The CrAB hoUse Casual riverside dining with Manhattan views, 541 River Rd., 201.840.9311

ArMAndo’s Fine traditional Italian cuisine, 144 Main St., 201.461.4220

KinArA Northern Indian cuisine, 880 River Rd., 201.313.0555

donG BAnG Korean barbecue, 1616 Palisade Ave., 201.242.4485

The MAGiC PoT Fondue and crêpe dishes, 934 River Rd., 201.969.8005

noodle & noodle Korean, Chinese and Vietnamese fare, 2024 Center Ave., 201.944.4242

JUne 2012

|

MinAdo Japanese seafood buffet, 1 Valley Rd., 201.931.2666

nAPoli PiZZA ii Classic Italian pizza parlor with a Sicilian focus, 12-76 River Rd., 201.703.5577 yA Food ChAn’s WoK Authentic Chinese cuisine with a health food menu available, 2 Mercer St., 973.777.0633

LYNDHURST

FosChini’s BriCK oVen KiTChen Casual, fresh brick-oven pizza, 298 Ridge Rd., 201.460.7600

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where to eat

WINNER PARTY&EXPO

2011

BEST BBQ

WHISKEY CAFE Traditional American fare featuring live music, 1050 Wall St. West, 201.939.4889

MAHWAH

RIVER PALM TERRACE Traditional American steak house dishes, 209 Ramapo Valley Rd., 201.529.1111

VOTED BEST BBQ 2011 & 2012

ROXANNE’S Family-friendly Italian eatery with brick-oven pizza, 150 Franklin Tpk., 201.529.0007

MIDL AND PARK

ARTURO’S Classic Italian fare, 41 Central Ave., 201.444.2466 ROSARIO’S TRATTORIA Casual Italian BYO, 29 Central Ave., 201.445.3335

MONT VALE

ALDO & GIANNI RISTORANTE Traditional Italian fare, 108 Chestnut Ridge Rd., 201.391.6866 BELLISSIMO Fine Italian cuisine, 12 S. Kinderkamack Rd., 201.746.6669

MOONACHIE

BAZZARELLI RISTORANTE Italian pizzeria that offers gluten-free pizza, 117 Moonachie Rd., 201.641.4010 DOLCE NOVITÀ Authentic Italian fine dining, 107 Moonachie Rd., 201.440.3339

NEW MILFORD

JERSEY BOYS GRILL American comfort food, 704 River Rd., 201.262.5600 SANZARI’S NEW BRIDGE INN Italian cuisine featuring seafood and pasta, 1055 Old New Bridge Rd., 201.692.7700

NORTHVALE

249 SOUTH RIVER STREET | HACKENSACK, NJ 07601 201.488.9389 | www.cubbysribs.com OPEN 7 DAYS

•

MONDAY-SATURDAY 11AM-10PM

•

BRADY’S FOX HUNT INN Irish/American classics, 201 Livingston St., 201.784.8047 MADELEINE’S PETIT PARIS Light French cuisine, 416 Tappan Rd., 201.767.0063

SUNDAY 11AM-9PM

NORWOOD

COUSINS Casual Italian fare and pizza eatery, 100 Piermont Rd., 201.750.5000 2010

2010

2011

2011

READERS’ READERS’ CHOICE CHOICE

READERS’ READERS’ CHOICE CHOICE

FIRST PLACE FIRST PLACE ITALIAN ITALIAN RESTAURANT RESTAURANT

FIRST PLACE FIRST PLACE ITALIAN ITALIAN RESTAURANT RESTAURANT

BEST OF

2011

1

#

#1 Italian Restaurant #1 Prix-Fixe Menu

“Excellent” ★★★ “Excellent” ★★★ –The Record, 3/17/2000 –Th e Record, 3/17/2000 Parties up to 120 fit 120 Parties uptoto any budget, call Jimmy

BEST OF

2009

DIMORA RISTORANTE Italian cuisine ser ved in a family atmosphere, 100 Piermont Rd., 201.750.5000

OAKL AND

ELM STREET GRILL Classic American bar food, 20 Elm St., 201.651.0005

1

#

#1 BYOB Restaurant #1 Italian Restaurant #1 The Best Affordable Prices #1 Family Friendly Restaurant

TROVATO’S DUE II Italian fare featuring pasta and seafood, 4 Barbara Ln., 201.337.0813

ORADELL

FELICE’S Casual Italian dining, 279 Kinderkamack Rd., to fit any budget, call Jimmy 201.261.9500

APPLE Classic Chinese dishes, 235 Kinderkamack Rd., Beautifully Renovated RED 201.986.1800

“Excellent” ★★★ –The Record, 3/17/2000

Parties up totobreak 120thetobank fit• any budget,Restaurant call Jimmy #1 #1top-notch BYOB “YouItalian don’t haveRestaurant for PARAMUS EL CID Romantic Spanish fine dining, 205 Paramus Rd., Italian fare at this charming eatery.

All Beautifully Renovated #1 Best Prices • #1 Dumont Family Friendly Restaurant 201.843.0123

dinner menu entrées cost under $20, and on #1regular Italian Restaurant • #1 BYOB Restaurant HealthKIKU & Life, Sept.Korean 2009 and Japanese fare ser ved hibachi Traditional style, 365 Route 17 South, 201.845.8008 #1 Best Prices • #1 Family Friendly Restaurant Parties Parties up up to to 120 120 to to fi t fi any t any budget, budget, call call Jimmy Jimmy “You don’t have to break the bank for top-notch Italian fare at this diners can order off the specially prices “Sunset Parties Parties up toup 120 to to 120 fit to any fitbudget, any budget, call Jimmy call Jimmy —Bergen Health & Life, Sept.

2009 LEGAL Dinner” menu, which includesRenovated an appetizer choice Beautifully Beautifully Renovated charming Dumont eatery.

All regular dinner menu entrées costSEAFOOD under Seafood restaurant with a raw bar, 1 Garden State Pla za, 201.843.8483 Beautifully Beautifully Renovated Renovated

“Excellent” “Excellent” ★★★ ★★★ –The –The Record, Record, 3/17/2000 3/17/2000through Thursdays from 5 p.m. to 6—Bergen Mondays p.m.

“Excellent” “Excellent” ★★★ ★★★ –The Record, –The Record, 3/17/2000 3/17/2000

“You don’t have toMondays break the bank for top-notch Italian fare this to 6 p.m. dinof#1 soup or salad, an entrée, fresh fruit and coffee or Italian Italian Restaurant Restaurant #1 •BYOB #1 BYOB BYOB Restaurant Restaurant $20, and on through Thursdays from 5 at p.m. #1 Italian #1#1 Italian Restaurant Restaurant • #1 BYOB • •#1 Restaurant Restaurant NAPA VALLEY GRILLE Contemporary American fare and charming Dumont eatery.

All regular dinner menu entrées cost tea.

(Price levels range from $13.95 to $17.95.) #1 #1 Best Best Prices Prices • #1 • #1 Family Family Friendly Friendly Restaurant Restaurant can• order offFamily the specially priced “Sunset Dinner”under menu, which extensive wine list, 1146 Garden State Plaza, 201.845.5555 #1 Best #1ers Prices Best Family • #1 Friendly Friendly Restaurant Restaurant $20, andPrices on#1 Mondays through Thursdays from 5 p.m. to 6 p.m. din—Bergen —Bergen Health Health & Life, & Life, Sept.

Sept.

2009 2009 —Bergen Health &of Lifesoup Magazine, Sept. includes an appetizer choice or&Sept. salad, an2009 entrée, fresh fruit —Bergen —Bergen Health Health & Life, Life,2009 2009 Sept. ers“You can order off the specially priced “Sunset Dinner” menu, which PARK RIDGE “You don’t don’t havehave to break to break the the bank bank for for top-notch top-notch Italian Italian farefare at this at this “You don’t “You have don’t toan have break toor the break bank the for bank top-notch for top-notch Italian Italian fare atfrom this fareentrée, at $13.95 this and coffee tea.

(Price levels $17.95.)

PEPPERCORN’S Classic American steak house, 176 Colony includes appetizer choice of soup orrange salad, an freshtofruit charming charming Dumont Dumont eatery. eatery.

All All regular regular dinner dinner menu menu entrées entrées cost cost under under Best value… even during these economic charming charming Dumont Dumont eatery. eatery.

All regular All regular dinner dinner menu entrées menu entrées cost under cost under 201.391.2818 $20,coffee $20, andand onorMondays ontea.

Mondays through through Thursdays Thursdays from from 5 $13.95 p.m.

5 p.m. to 6to p.m.

6$17.95.) p.m. din-din- HealthAve., —Bergen & Life, Sept. 2009 and (Price levels range from to $20, and $20, onand Mondays on order Mondays through through Thursdays Thursdays from 5“Sunset from p.m.

5toDinner” p.m.

6Ilp.m. to 6dinp.m. dintimes, you afford to“Sunset dine at Mulino ers ers can can order off off thecan the specially specially priced priced Dinner” menu, menu, which which VALENTINO’S Continental Italian fare, 103 Spring Valley Rd., Health ers caners order can off order the specially specially priced “Sunset priced “Sunset Dinner” Dinner” menu, menu, which which includes includes an off appetizer an the appetizer choice choice of soup of soup or salad, or salad, an—Bergen entrée, an entrée, fresh fresh fruitfruit& Life, Sept. 2009

Best Value… even during these economic201.391.2230 times, you can afford to dine at Il Mulino.

RAMSEY

includes includes an appetizer an appetizer choice of(Price soup of orsoup salad, orfrom an salad, entrée, an entrée, fresh fruit fresh fruit and and coffee coffee orchoice tea. or tea.

(Price levels levels range range from $13.95 $13.95 to $17.95.) to $17.95.)

Book Your Best Value… even during these economic times, and coffee and or coffee tea. or (Price tea. levels (Price range levelsfrom range $13.95 from $13.95 to —Bergen $17.95.) to $17.95.)

—Bergen Health Health & Life, & Life, Sept.

Sept.

2009 2009 Open 7 Days Father’s Day —Bergen —Bergen Health & at Life,& Life, 2009 Sept. 2009 you can afford toHealth dine Il&Sept.

Mulino.

Jim Jim Lulani, Lulani, Formerly Italiano JimJim Lulani, Lulani, Formerlyof of Cafe Cafe Italiano Jim Lulani, Jim Lulani, Formerly Formerly of Cafe of Italiano Italiano celebrates 12 years at Il Cafe Mulino celebrates 12 years at Mulino 3 Formerly Formerly of CafeofItaliano CafeIlItaliano

celebrates celebrates 12 years 12 years at IlatMulino Il Mulino celebrates celebrates 12 years 12atyears Il Mulino at Il Mulino

BON GIOVANNI Italian cuisine with a Brazilian touch, Best Best Value…

Value… even even during during these these economic economic times, times, aBest Week Graduation 61 E. Main St., 201.825.1111 Open 7 Days a Week Best Value…

Value… even during even during these economic these economic times, times, Open aIl Mulino.

Week youyou cancan afford afford to7dine toDays dine at Il at Mulino.

Party you can youafford can afford to dinetoatdine Il Mulino. at IlNow! Mulino.

BRADY’S AT THE STATION Traditional American cuisine Open Open 7 Days 7 Days a Week a Week Voted #2 #3pub food, 5-7 W. Main St., 201.327.9748 VotedOpen #2 Voted #3 Votedand Open 7 Days 7 Days a Week a Week Restaurant ItalianGAO Restaurant Voted Voted #2 BYOB #2 Voted Voted #3 #3Italian Restaurant BYOB Restaurant Thai cuisine ser ved in a cozy and intimate Voted #2Voted #2 Restaurant Voted #3Voted #3Restaurant BYOB BYOB Restaurant Italian Italian Restaurant setting, Spring 2008 Winter 2009 Spring 2008 Winter 200963 W. Main St., 201.962.2691 BYOB Restaurant BYOB Restaurant Italian Restaurant Italian Restaurant

Spring Spring 20082008

Winter Winter 20092009

Spring 2008 Spring 2008 2009 Winter 2009 132 132 Veterans Plaza, Dumont, New Jersey •Winter 201.384.7767 132 Veterans Veterans Plaza, Plaza, Dumont, Dumont, New New Jersey Jersey • 201.384.7767 •Jersey 201.384.7767 132 Veterans Plaza, Dumont, New • 201.384.7767

132 Veterans 132 Veterans Plaza,Plaza, Dumont, Dumont, New New JerseyJersey • 201.384.7767 • 201.384.7767

(Corner (Corner West of West Madison Madison Ave.) Ave.) • •www.njdiningguide.com/ilmulino •www.njdiningguide.com/ilmulino www.njdiningguide.com/ilmulino (Corner of West Madison Ave.) (Park at(Corner CVS -ofcorner of Madison (Corner ofofof West Madison Ave.) • www.njdiningguide.com/ilmulino (Corner West West Madison Madison Ave.)Ave.) Ave.) • www.njdiningguide.com/ilmulino • www.njdiningguide.com/ilmulino

082_BGHL_JUNE12.indd 2 2 _BER0612_WTE_Rev2.indd

5/10/12 11:20 12:17AM PM 5/7/12

A WELLNESS GALA EVENT

The Power of Positive Medicine SATURDAY JUNE 23, 2012 10 am–6 pm

WILLIAM PATERSON UNIVERSITY 1600 Valley Road, Wayne, NJ

Featuring Keynote Speaker

BERNIE SIEGEL, MD New York Times best selling author and one of the top 20 most spiritually influential people on the planet

GUEST SPEAKERS

Joan Herrmann Change Your Attitude Change Your Life NY’s AM 970 radio show and magazine

Dr. James Cowan, MD Leading specialist in bio-identical hormone replacement therapy

Dr. Robert Kandarjian, DC, HTP Renown Medical Intuitive, Healer & Author

Meet Dr. Oz’s Personal Trainer and Tai Chi Master

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Soprano & Wellness Gala Core Team member, will debut songs from her new upcoming album, NEW WORLD. ElisaBrownMusic.com

TICKETS: $50, includes mini sessions with practitioners, workshops & speakers.

Buffet lunch available for additional $15 with advanced purchase.

TO ORDER: wellnessgala.com or 973-713-6811

083_BGHL_JUNE12.indd 9

5/10/12 10:53 AM

where to eat

LAKESIDE GRILLE Contemporar y American fare, 105 Lakeside Dr., 201.327.0009

RIDGEFIELD

GOTHAM CITY DINER American favorites, 550 Bergen Blvd., 201.943.5664 TUTTO A MODO MIO Family-friendly Italian restaurant, 482 Bergen Blvd., 201.313.9690

RIDGEFIELD PARK

BELLA ITALIANO Traditional Italian cuisine, BYO, 170 Main St., 201.440.2150 LUKA’S Casual Italian BYO, 238 Main St., 201.440.2996

RIDGEWOOD

KJB

Fireplaces (FORMERLY JB FIREPLACES)

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A MANO Authentic Neapolitan trattoria, 24 Franklin Ave., 201.493.2000 BAUMGARTS CAfé American and Chinese dishes in a retro ’50s setting, 158 Franklin Ave., 201.612.5688

875 RT. 17 SOUTH RAMSEY, NJ 07446

201.760.9585 201.760.9623 fax CONSTRUCTION OFFICE HOURS: Monday–Friday 8–4 RETAIL HOURS: Open Mondays October-February Tuesday, Wednesday, Friday 10–5:30 Thursday 10–8 | Saturday 10–3

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of Gas Log Sets, Custom Doors, Tool Sets, Screens, Grates, Hearth Rugs, Fire Pits, Fire Starters, and most other products that are fireplace related.

BLEND BAR Contemporar y American fare and tapas ser ved in lounge-like setting, 17 Chestnut St., 201.447.4343 BRICK LANE CURRY HOUSE Indian cuisine, 34 Franklin Ave., 201.670.7311 COUNTRY PANCAKE HOUSE AND RESTAURANT Gourmet breakfast foods and sandwiches, also featuring a juice bar, 140 E. Ridgewood Ave., 201.444.8395 DIM SUM DYNASTY Authentic Chinese cuisine, 75 Franklin Ave., 201.652.0686 LATOUR French/American fare, 6 E. Ridgewood Ave., 201.445.5056 LISA’S TURKISH KITCHEN Mediterranean fare, 54 Chestnut Ave., 201.251.8686 RIDGE THAI Traditional Thai cuisine, 50 Chestnut St., 201.493.9929 VILLAGE GREEN RESTAURANT Contemporary American cuisine, 36 Prospect St., 201.445.2914

C RAFTSMANSHIP F UNCTIONALITY D ESIGN

WE WILL MATCH ANY STAIN OR COLOR

RIVER EDGE

fUKI SUSHI JAPANESE RESTAURANT Fresh sushi, 828 Kinderkamack Rd., 201.225.0160 GREEN PAPAYA A fusion of cuisines from Thailand, China, Vietnam, Malaysia and Singapore, 110 Kinderkamack Rd., 201.678.1888 A TASTE Of GREECE Classic Greek taverna, 935C Kinderkamack Rd., 201.967.0029

RIVER VALE

ARMANDO’S TUSCAN GRILL Northern Italian cuisine, 688 Westwood Ave., 201.722.5820 CRECCO’S CAfE Casual, family-style restaurant offering Italian-American fare, 655 Westwood Ave., 201.664.7200

ROCHELLE PARK

BISTRO 55 Casual eatery featuring seasonal, local food, 55 Route 17 South, 201.845.3737 VILLA ROBERTO RISTORANTE Fine Italian cuisine, 70 W. Passaic St., 201.845.8333

RUTHERFORD

AfTER ATHENS Greek/Mediterranean fare, 19 Park Ave., 201.729.0005 CAfé MATISSE Leisurely French dining with grazer portions, 167 Park Ave., 201.935.2995

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STEVE AND ANDREA’S RESTAURANT American breakfast, lunch and dinner, 298 Park Ave., 201.939.7668

SADDLE BROOK

CARUCCI’S Pasta, pizza, burgers and more, 495 Saddle River Rd., 201.909.0611

MATSUYA Cozy, elegant Japanese steak house,

490 Market St., 201.843.5811

SABOR PERU Authentic Peruvian cuisine, 8 Highland Cross, 201.935.7378

732-229-3630 or www.MBShutters.com

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VISIT OUR SHOWROOM AND DRESS FOR SUCCESS

where to eat

SADDLE RIVER HOT PICK

THE SADDLE RIVER INN Fine dining comes to the countryside at this Zagat-rated restaurant, which serves sophisticated French/New American cuisine that changes with the season. Located in a charming rustic farmhouse, the Inn is a perfect setting for a romantic evening. 2 Barnstable Ct., 201.825.4016

TEANECK

ETC. STEAKHOUSE Contemporary American steak house, 1409 Palisade Ave., 201.357.5677

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W W W . U P P E R MA I N . O R G

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MEXICALI LIVE Authentic Mexican fare with live music, 1409 Queen Anne Rd., 201.833.0011 VICTORIA’S Quaint, contemporary American dining, 336 Queen Anne Rd., 201.801.0888

TENAFLY

AXIA TAVERNA Stylish Greek eatery, 18 Piermont Rd., 201.569.5999 HAMSA Middle Eastern fare, 7 W. Railroad Ave., 201.871.6060 MAX’S ITALIAN GRILL Quaint Italian BYO, 39 Highwood Ave., 201.569.7171 PALMER’S CROSSING RESTAURANT Casual American and Continental eater y, 145 Dean Dr., 201.567.4800

WALDWICK

ANDREA’S ITALIAN RISTORANTE Cozy, authentic Italian eatery, 26 E. Prospect St., 201.670.0275 MATTHEW’S DINER Classic American fare, 4 Franklin Tpk., 201.447.1411 THE VILLAGE GRILLE Eclectic fare with Mediterranean, Japanese and Greek influences, 71 Crescent Ave., 201.670.8200

Interested In AdvertIsIng In

Bergen HealtH & life?

WASHINGTON TOWNSHIP

BACARI GRILL Fine contemporary American dining featuring an extensive wine list, 800 Ridgewood Rd., 201.358.6330 BACKWOODS BBQ AT THE DOG HOUSE Traditional American fare with Texas-style BBQ, 270 Pascack Rd., 201.666.4BBQ

WEST WOOD

GRANITA GRILL Italian cuisine, 467 Broadway, 201.664.9846 MELTING POT Fondue-style dining with gluten-free options, 250 Center Ave., 201.664.8877

WOOD-RIDGE

MARTINI GRILL European-inspired dishes and specialty cocktails, 187 Hackensack St., 201.939.2000 RED HEN BISTRO French-American cafe, BYO, 525 Moonachie Ave., 201.728.4501

WOODCLIFF L AKE

BLUE MOON MEXICAN CAFE Traditional Mexican dishes, 42 Kinderkamack Rd., 201.782.9500

WYCKOFF

reacH Bergen county’S MoSt affluent reSidentS. these are 50,000 consumers with the most buying power, giving you the best potential for growing your business. bergenhealthandlife.com contact andy SHane  Publisher 201.746.7807  Andy.shAne@wAinscotmediA.com

086_BGHL_JUNE12.indd 2 4 _BER0612_WTE_Rev1.indd

THE BARN All-American family eatery in a historic setting, 359 Sicomac Ave., 201.848.0108 BOURBON BBQ Traditional Texas barbecue specializing in ribs and hot wings, 529 Goffle Rd., 201.690.9660 THE BRICK HOUSE Fine steaks, chops and seafood, 179 Godwin Ave., 201.848.1211

If you would like your establishment to be a featured restaurant on this list, please contact Andrew Shane at 718.549.5910 or andy.shane@wainscotmedia.com.

FOR OuR COMPLETE LIST OF DINING OPTIONS, VISIT THE “WHERE TO EAT” SECTION OF BERGENHEALTHANDLIFE.COM.

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Today, peopLe aRe LIvIng LongeR than ever. The U.S. Census Bureau reports that the fastest-growing segment of our population is adults 85 or older. But longevity can present problems. Chronic illness and the regular wear and tear that come with age may lead to cognitive impairment or loss of functionality. When that happens, help in the form of professional elder care may be required. While Medicare provides automatic health insurance for americans 65 or older, it mainly covers doctor visits and episodic crises requiring hospitalization. If day-to-day support is what you need, long-term care insurance may be a solution to the high cost of elder care.

88

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“Long-term care insurance pays for assistance with basic daily living tasks, such as bathing, dressing, eating, transferring and toileting,” says Linda Kubit, a long-term care insurance specialist with the national agency LTC Resources. It also pays for care if you have cognitive impairment, such as dementia. Wary of burdening loved ones with these responsibilities and exhausting savings, more people are choosing to purchase this coverage.

Introduced in the 1970s as nursinghome insurance, it has since evolved and now covers assisted-living facilities and adult day care centers. It’s important to work with a licensed insurance specialist to carefully review a policy’s

specific provisions when shopping, especially if you have a particular facility in mind. Some places that care for the elderly don’t qualify as nursing homes or assisted-living facilities and may not be covered.

Today, long-term care policies also cover full-time care at home, which is typically provided by a home healthcare aide or a geriatric care manager. Some policies also reimburse informal caregivers, such as friends or neighbors, but policies vary in terms of the type of home healthcare worker they’ll pay for.

Long-term care insurance is known to be extremely complicated, so before you buy, you should consider the following eight points:

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FINANCIAL BALANCE

1 AGE

Get coverage before major health problems arise. “Insurers look closely at your medical history and may not accept applicants with chronic ailments such as diabetes,” says Kubit. “As with any other type of insurance, you don’t know if and when you’ll need it. But by the time you do require it, it will be too late to buy.”

2 BENEFIT AMOUNT

Policies cover services at a facility or pay for the cost of care at home. You typically purchase a daily or monthly benefit policy, and coverage amounts can vary from $50 to $500 per day or $1,500 to $15,000 a month. Learn how much facilities and home healthcare agencies charge for their services before you choose your benefi t amount so that you’re not unnecessarily purchasing more coverage than you need.

3 BENEFIT LENGTH

How long should your benefit last?

Choices range from two years to forever. Three-, four- or five-yearcoverage policies are growing in popularity because they’re cheaper than lifetime options and generally encompass most long-term claims. “Of course those with a family histor y of chronic illness like Alzheimer’s disease may want to choose a policy with a longer benefit period,” says Kubit.

4 ELIMINATION PERIODS

With many policies, you won’t start receiving your benefi ts on the same day you enter a facility or begin using home care. This time between the moment you claim your policy and the moment the insurance company actually begins reimbursing you is called the elimination period, and it’s one of the most misunderstood provisions of all plans. Most elimination periods are 30, 60 or 90 days.

“Policies with shorter elimination periods are more expensive,” says Kubit. “But if you pick a policy with a longer elimination period, you may have weeks of out-ofpocket expenses to pay for.”

5 INFLATION

Premiums are lower if you choose to forgo inflation protection, but Kubit advises customers to factor inflation into the equation.

Nursing-home care costs alone have been rising at an annual rate of five percent per year, says the U.S. Department of Labor.

“If you’re in your 50s when you purchase your policy, you may not need it for another 15 years or more, and you want your benefit amount to keep pace with inflation and increase over time,” says Kubit.

6 EXCLUSIONS

It’s important to know that most policies do not pay for mental or nervous disorders apart from Alzheimer’s disease and other

dementia. Alcohol and drug addiction and attempted suicide are also not covered.

7 RATE HIKES

Insurance companies can raise their premiums after you’ve purchased—but only if they increase premiums on all similar policies in that state. “No individual can be singled out for a rate hike,” says Kubit. One tip: Ask to review a company’s personal rate-increase history before you buy.

8 EXTRA FEATURES

Along with comparison shopping, examine all policy features and eliminate those that aren’t worthwhile. Return of Premium (ROP), for example, seems attractive at first. It states that if you never need your policy, all premiums paid over the years will be refunded to your estate or spouse.

“But this is a very expensive add-on, and most people find that it doesn’t make sense financially,” says Kubit. The U.S. Department of Health and Human Services reports that 70 percent of people over 65 will require long-term care. So for those who can afford to pay the premiums and not fall behind on other bills, this form of protection may be a smart investment.

All consumers have a “free look” period of usually 30 days in which to decide for sure. So you can cancel within that time and get your money back if you change your mind. —FRANCESCA MOISIN

Many people who struggle with the challenges of caring for an elderly loved one choose to hire help in the form of a geriatric care manager (GCM). A good GCM will assist with shopping, meal preparation, housekeeping, bathing, transportation and bill paying for the patient. He or she will ensure that doctors’ orders are being followed and act as a liaison between specialists to reduce medication interaction problems. Supporting family members by facilitating dialogues to help relatives understand and cope with what are often emotionally confusing situations is another important role the GCM fulfills, along with providing invaluable companionship for an elderly loved one.

“But bringing a stranger into the home of a vulnerable older person poses emotional, financial and physical risks,” says Claudia Fine, executive vice president at SeniorBridge, a national network of chronic care facilities with a branch office in Ridgewood.

Large agencies like SeniorBridge rigorously screen and train all potential candidates and offer liability insurance in case something goes wrong. Although there are no licenses for care managers, families who choose to work with a private GCM should first find out if that individual holds a National Association of Professional Geriatric Care Managers (NAPGCM) certification. A master’s degree or Ph.D. in a related field—such as counseling, nursing, mental health, social work, psychology or gerontology—is also a bonus, says Fine, while good references from previous employers are essential. Conduct an assessment interview to determine the compatibility between caregiver and patient, and consider carrying out a credit check and criminal background check as final security precautions.

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designer showhouse of n.j. preview party hackensack university medical center foundation 27 denison dr. (the showhouse) in saddle river, april 28, thedsnj.com this event introduced the designer showhouse, which will be open through June 10 and benefits the heart & vascular hospital and the emergency trauma department at humc.

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1 lisa Keyser and linda maley 2 drs. mark schlesinger and abdulla al-Kahn 3 dr. mingi and heather choi, roberta and John primerano and christine and dr. dante implicito 4 robert and laura garrett, carol and charles schaefer and drs. carla and gregory simonian

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indian trail club, franklin lakes, march 2, ironmatt.org the matty mardi gras masquerade ball raised nearly $70,000 to support families battling brain tumors and to fund research for a cure.

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8 greg and Kelly larson, whose son matthew passed away of a rare brain cancer in 2007 9 Kirsten Kincade, ellen hartgers and Jen amerio

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author lunCheon friends of the ridgewood library the woodcliff lake hilton, march 15, ridgewoodlibrary.org/friends.htm the 23rd annual friends of the ridgewood library author luncheon featured pulitzer prize winner Jennifer egan (A Visit From The Goon Squad), who signed books and spoke.

5 sarah strauss and Wendy ruggiero of event sponsor dellridge health & rehabilitation center and Woodcliff lake health & rehabilitation center flank gwenn huack 6 Jeannie harris, nisha cordero, tammy Juco and elena conn 7 egan (in orange shirt) with members of the executive board

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distinguished Citizens award dinner ramapo college of new Jersey rockleigh country club, march 3, ramapo.edu the annual benefit dinner raised almost $175,000 for student scholarships, faculty and student research opportunities and campus capital projects.

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Celebrate Father’s Day with a hike on June 17.

Snack on vegan sweets at Cupcakefest on June 23.

Through june 10 june 17 Another great oppor-

See a Bergen County home after it’s given a brand-new look courtesy of 25 interior and landscape designers during Hackensack University Medical Center’s annual fundraising event, the Designer showhouse of new Jersey at 27 Denison Drive in Saddle River. Admission: $30.

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tunity to get some exercise for charity is the faTher’s Day 5K race/2K walK at the Saddle River County Park in Paramus.

Funds will benefit Rebuilding Together Bergen County, which provides affordable housing for local residents. See rebuilding togetherbergen.org for details.

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Come out for an evening of classic rock with the sTeve Miller BanD at BergenPAC in Englewood, 8 p.m.

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Learn about the state’s winged residents during BirDs of new Jersey at Teaneck Creek Conservancy, 8 p.m. Local birder William J. Boyle offers tips on where and when to spot various species of birds. Admission: free .

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Greek foods, desserts and wines while dancing and perusing a vendor market at the TasTe of greece fesTival at the Greek Orthodox Cathedral of St. John the Theologian in Tenafly. Admission: free.

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levels can show off their skills while raising funds for a good cause at the Tenafly 5K run anD Dog walK at Tenafly Middle School. The event, which benefits the Tenafly Educational Foundation, includes a 3.1-mile race, a 1-mile fun run, a 1-mile run/walk for adults and children with special needs, a 1-mile dog run and a dog parade. Visit tenafly5k.com for times and registration information.

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Celebrate Father’s Day with a stroll in the great outdoors during the faTher’s Day hiKe at the Tenafly Nature Center, 1 p.m. Tickets: $5 (nonmembers), free (all dads and members).

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june 19

june 20

june 22–juLY 8

Enjoy good ol’-fashioned family fun at the sTaTe fair MeaDowlanDs at the Meadowlands Fairgrounds next to Met Life Stadium in East Rutherford. The event includes rides (including a separate “kiddie area”), games, live music, circus performances and more. Go to njfair. com to see hours and prices for parking, admission and rides.

june 23

Support Giants of Generosity, an organization promoting community altruism, at the annual gerMan fesTival at the Greek Orthodox Cathedral of St. John the Theologian in Tenafly, 6 p.m. You’ll enjoy an authentic German dinner, beer, dancing and entertainment. Tickets: $35 .

Sign up at giantsofgenerosity.org.

june 23

Munch on homemade sweets while helping save the lives of homeless animals at Sweet Avenue Bake Shop’s cupcaKefesT at Lincoln Park Bandshell in Rutherford, 1–7 p.m. The festival benefits two local animal shelters and includes live music by seven bands, a craft and food fair and a cupcakeeating contest courtesy of Sweet Avenue, a Rutherford-based vegan bakery. It’s free to attend, but guests are asked to donate pet supplies (like blankets or dog/cat food) or funds to the shelters.

See cupcakefest.com for details.

Send event listings to: Bergen Health & Life, 110 Summit Avenue, Montvale, NJ 07645; or e-mail us at things todo@wainscotmedia.com. Listings must be received two months in advance of the event and must include a phone number that will be published. Share events online by clicking the “Submit an Event” link below the Community Calendar at bergenhealthandlife.com.

Bergen Health & Life (USPS 025-351) is published 8 times a year by Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. Postmaster: Send address changes to Subscription Department, Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. Periodicals postage paid at Montvale, N.J., and additional mailing offices.

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Join in the fun at the State Fair Meadowlands from June 22 to July 8.

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ESCAPES

GE T TING THERE

ANTIQUES ROADSHOW OUR EDITORS FOUND BRIMFIELD, MASS., FILLED TO THE BRIM WITH TREASURES WE DIDN’T KNOW WE NEEDED

LAST JULY, BERGEN HEALTH & LIFE’S EDITOR IN chief, art director, art assistant and I piled into a spacious hatchback with our big bags and comfy shoes and set off for the Brimfield Antique & Collectibles Show, a giant, week-long combination antiques show and flea market that is held three times a year on Route 20 in Brimfield, Mass. The event has been running since the 1950s and features about 20 individual shows with thousands of dealers offering something for everyone, from a rusty old lunchbox to a $17,000 painting. The start times of the individual shows are staggered so that serious shoppers can catch the openings of multiple shows (visit brimfieldshow.com for hours and more information).

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After a three-hour drive from Bergen County, we pulled into Brimfield, marveling at the show’s sheer size—antiques and collectibles for a half-mile on each side of the two-lane road. We easily found a parking spot in one of the many lots that charge $6 to $10 per day (beware: street parking is almost always illegal) and eagerly began our search for hidden treasure. On my agenda: affordable art, vintage linens and a small table for my bedroom. Having some specifics in mind brought focus to the hunt, but all four of us fell in love with quirky things we didn’t set out to find, much to our delight. Finding great things wasn’t a problem. Fitting them in the car to get them back to New Jersey—now that’s another story. —MARISA SANDORA

PHOTOS BY MEGHAN BASHAW, MEREDITH M C BRIDE KIPP, MARISA SANDORA AND JENNIFER VREELAND

Jennifer snacked on a sinfully sweet whoopie pie.

BRIMFIELD ANTIQUE & COLLECTIBLES SHOW 2012 dates: July 10 –15, September 4–9 Route 20, Brimfield, Mass. brimfieldshow.com, brimfieldguide.com Driving time: about 3 hours

5/4/12 2:19 PM

FOOD FACTS

In the middle of the show, the New England Motel hosts a large food court with typical fair food such as hot dogs, burgers, fries, pulled-pork sandwiches and fried mac ‘n’ cheese, plus lobster rolls and healthier offerings like grilled chicken and salads.

Additional food carts and booths appear at various locations throughout the show (don’t miss the delicious kettle corn). For dinner, make a reservation at The Whistling Swan in nearby Sturbridge. The restaurant is in a beautifully restored 1855 home. We enjoyed the delicious steak frites, grilled salmon, maple-glazed scallops and short-rib ravioli.

Meredith found a painting to add to her funky collection of amateur portraits.

Marisa’s search for affordable art turned up this gem, which she hung in her dining room.

HOW

m

Loading the car with our many purchases proved to be a challenge.

PHOTOS BY MEGHAN BASHAW, MEREDITH M C BRIDE KIPP, MARISA SANDORA AND JENNIFER VREELAND

The food court offered everything from stuffed lobster rolls to fried Oreos.

Meghan shows off her find—a pair of framed charcoal drawings by an unknown artist.

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Located in Ridgewood, The Curtain Exchange offers quality window coverings. Our unique concept of designer ready-made curtains offers customers easy solutions to their window covering needs without sacrificing quality. At The Curtain Exchange, you can try out curtains for 48 hours, before you buy. We also offer custom drapes, made in the USA, from an extensive range of fabrics along with shades and bedding.

outdoorlivingofnj.com Outdoor Living of NJ will help you step-by-step when designing your Outdoor Living & Dining Space. With our Modular Concept, we can create anything from a simple cooking island, to a complete gourmet and self-contained outdoor kitchen. Bars, tables & built-in Fire Features can be added, as well as a pergola above your outdoor kitchen/dining area for weather protection on rainy or hot sunny days.

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Dr Schulhof is a Key Opinion Leader and Clinical Advisor to 3m and Incognito. He travels the world teaching doctors this amazing new technique and is the driving force behind continued research and development to bring more breakthroughs to his patients.

400 Kinderkamack Rd. Oradell, NJ 07649 (201) 262-0211 www.kindersmiles.com

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More than 16 years of excellence in Orthopaedic leg, ankle and foot surgery

N SOO FF A T ON S ND NJ YA AT N PITALS HOS ND A RY LATO U B AM NTERS CE

Dr. Paul Kovatis, M.D. Fellowship Trained Orthopaedic Leg, Ankle & Foot Surgeon Trained at New York Hospital for Special Surgery (HSS) “Top Surgeon” NJ Monthly Magazine “Top Surgeon” Consumer Research Council Nationally published and physician leader in community ALL ASPECTS OF LEG, ANKLE AND FOOT CARE INCLUDING:

Difficult Fractures . Revision Surgery . Second Opinions . ER Consult Sports Injuries . Auto Accidents . Workman Comp Injuries 2 FOREST AVENUE . PARAMUS, NJ

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