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T THE WINN ERS
OF OUR M A K E O V2 0 1 2 C H A L L E NE R CONTES GE T! p. 34
COLOR THERAPY move over, malibu! This Strathmere beach house brings a color ful and sur fer-chic vibe to the Jersey Shore.
i n e v ery i s s ue
6 e d i To râ€™S n oT e 62 W h e r e To e aT 72 T h i n g S To d o
CELLULITE, BEGONE! experts describe treatments that banish those unsightly dimples affecting about 88 million women.
this page and on the cover: jonny valiant
See an excerpt from the book Jersey Girls, which celebrates the garden State for its combination of kitsch and class.
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More than 17 years of excellence in Orthopaedic leg, ankle and foot surgery
N SOO FF A T ON S ND NJ A Y AT N PITALS HOS ND A RY LATO U B AM NTERS CE
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DEPARTMENTS 56 POWER FOOD 17
Does the Garden State have a monopoly on tomatoes? No, it just has the best.
Our guide to new ideas, tips, trends and things we love in Bergen County
Bite into a sizzling steak hot off the grill at one of Bergen’s authentic steak houses.
LOCAL FASHION Make a splash this summer with a stylish beach bag.
Cool down with a refreshing cock tail from one of our favorite local watering holes.
These shopping tips will help to make that list of back-to-school supplies more manageable.
Meet Larr y Schwartz, the CEO of a footwear design company with a new flagship retail shop in Englewood.
THE DOC IS IN A local cardiologist offers running tips.
r out ou Check partment new de
ESCAPES Enjoy a rustic-but-refined getaway at Hidden Pond in Kennebunkport, Maine.
Photos from recent charity and social events
Get comf y on posh patio furniture.
The ocean comes to life in sea-inspired accessories.
SHOP LOCAL LEADER
WIN IT We’re giving away a day of golf and an elegant dinner at Ramsey Golf and Country Club.
GOLF AND KAYAKING: SHUTTERSTOCK
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SEARCHING FOR BERGEN’S CUTEST PET Submit a photo of your furr y friend at bergenhealthandlife. com/cutestpet2012.
Riding around Park Ridge with a stop at the historic train depot
Bathing suits, bugs and BBQs are some things that come to mind when you think about summer. But I’m sure you’ll agree it also invites us to “get out”—not only outdoors, to enjoy the warm weather and long days, but also out of our comfort zones to try something new. For example, what about kayaking (see page 17) or running instead of exercising indoors (see page 32), or perhaps camping under the stars? For me, growing up in the Midwest, summer meant camping. Every weekend my family and I would head to the lake—just as we all head to the Shore in New Jersey. It was like living off the grid! No cars, phones, electricity, running water or any of the other comforts we take for granted—absolutely liberating! So in the spirit of summer and that irreverent, youthful impulse we all feel in different ways, we’ve devoted this issue to many of the wonderful things about summer in New Jersey—like the renowned Jersey tomatoes (page 56) that are ripe for the pickin’. You’ll find the perfect beach bag (page 24), seaworthy baubles (page 26), chic poolside and patio furniture (page 30), a Shore house to die for (page 40), a grilling recipe and much more! Enjoy!
JENNIFER VREEL AND, EDITOR IN CHIEF EDITOR@WAINSCOTMEDIA.COM
PHOTO BY MEREDITH MCBRIDE KIPP. HAIR BY DANIELA JACKSON AND MAKEUP BY MEAGHAN SMEEN, BOTH OF MANIA HAIR STUDIO; BIKE COURTESY OF CYCLESPORT, PARK RIDGE
America is obsessed with all things Jersey, and why not? We’re fabulous—just ask us! I met the authors of Jersey Girls when I was an editor at Country Living magazine. This book will have you reminiscing and laughing about goings-on in our sassy state. Check out the feature on page 36, and I’m sure you’ll want more, so enter to win a signed copy at bergenhealthandlife.com/jerseygirls.
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PHOTOS BY PETER RYMWID
CUSTOM KITCHENS SHOWROOM NOW OPEN Baths Bars Mantels Wall Units Millwork Custom Furniture OfямБces
Call Joseph Salerno for an appointment
201.664.7050 351 FAIRVIEW AVENUE WESTWOOD, NJ 07675 **PARKING IN REAR NJ LICENSE # 13VH02932000
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HE ALTH Advisory boArd
Meet the experts we consult with to bring you the Most current inforMation available. Allergy & AsthmA frank J. picone, M.D. founder of two river allergy and asthma group, tinton falls, and chief of the allergy/ immunology Division at riverview Medical center, red bank BAriAtric surgery karl stroM, M.D. Director of Mountainside hospital bariatric program in Montclair and Director of bariatric surgery at Montclair surgical associates
and tell us what you think
take ou r
survey o nline!
Give us feedback about our magazine and be entered to win
gift certiﬁcate to the The Fountain Spa in Hackensack & Ramsey Tell us what you like and don’t like for a chance to win!
Be Aut y shari frieDMan Medical esthetician at the peer group, florham park Bre Ast surgery Dana holwitt, M.D., f.a.c.s. breast surgeon at Montclair breast center cArdiology robert D. slaMa, M.D., f.a.c.c. chief of cardiology at summit Medical group chiropr Actic cAre Michael kirk, D.c. founder, performance health & chiropractic, Moorestown dentistry Jay schuster, D.D.s. founder of Metro Dental associates, Morristown dermAtology alexanDer Doctoroff, D.o. president of the new Jersey Dermatological society and founder of Metropolitan Dermatology, teaneck Fitnes s spain, c.p.t., c.e.s. personal fitness trainer at the active center for health & wellness, hackensack geriAtric s l. Monica chavez, D.o. internist at holy name Medical center, teaneck integr Ative & complementAry medicine Julie taw, M.D. Medical Director of the center for integrative healing at englewood hospital and Medical center internAl medicine kenneth M. granet, M.D., f.a.c.p. section chief, Division of internal Medicine at Monmouth Medical center in long branch, and clinical assistant professor of Medicine at Drexel university school of Medicine in philadelphia neurology John J. halperin, M.D. Medical Director of the atlantic neuroscience institute, summit, and chair of the Department of neurosciences at overlook Medical center in summit nutrition heiDi skolnik, M.s., c.D.n., f.a.c.s.M. president of nutrition conditioning, fort lee oBstetrics/gynecology & Women’s heAlth Matthew iaMMatteo, M.D. founder of Madison avenue ob/gyn, Morristown; cinDy parnes, M.D., f.a.c.o.g., Director of women’s health, nJ women’s wellness center at Montvale health associates occupAtionAl therApy karen z. kowalski, M.p.h., o.t.r. academic fieldwork coordinator/instructor of the proposed occupational therapy assistant program, Department of psychiatric rehabilitation and counseling professions, university of Medicine and Dentistry of new Jersey, newark oncology DonalD Mccain, M.D., ph.D., f.a.c.s. vice chairman and chief, gastrointestinal oncology, and chief, surgical oncology, cutaneous Malignancy program, John theurer cancer center at hackensack university Medical center ophthAlmology richarD a. norDen, M.D., f.a.c.s founder of norden laser eye associates, ridgewood op tometry Michael veliky, o.D. Director of omni center eye services, west orange orthopedic s Mark a. hartzbanD, M.D. Medical Director and founder of hartzband center for hip & knee replacement, paramus, and Director of the Joint replacement service at hackensack university Medical center; paul kovatis, M.D., leg, ankle and foot specialist at orthopedic spine & sports Medicine center, paramus pediAtric s Michael laMacchia, M.D. chairman of pediatrics at st. Joseph’s children’s hospital, st. Joseph’s regional Medical center, paterson physicAl therApy Matthew a. cifelli, p.t., D.p.t., n.a.s.M.-c.p.t., c.s.c.s. Director of proactive sports therapy in Montclair pl Astic And cos metic surgery valerie J. ablaza, M.D., f.a.c.s. partner and corporate vice president of the plastic surgery group, Montclair; farhaD rafizaDeh, M.D., f.a.c.s., chairman of plastic surgery at Morristown Memorial hospital and owner of better plastic surgery, Morristown; isaac starker, M.D., f.a.c.s., partner at the peer group, florham park, and past president of the new Jersey society of plastic surgeons podiAtry richarD t. braver, D.p.M., f.a.c.f.a.s. owner of active foot & ankle care, englewood psychology clifforD n. lazarus, ph.D. clinical Director of the lazarus institute, skillman rAdiology / Bre Ast he Alth christopher l. petti, M.D. Medical Director of bergen imaging center, englewood reproductive he Alth ali nasseri, M.D. Medical Director of the fertility center at the valley hospital, ridgewood, and associate professor in obstetrics & gynecology at new york university school of Medicine s ports medicine Michael l. gross, M.D. Medical Director of the active center for health & wellness, hackensack, and orthopedic Director of sports Medicine at hackensack university Medical center; anDrew s. levy, M.D ., orthopedic surgeon and sports medicine physician at the center for advanced sports Medicine, knee and shoulder, Millburn urology richarD lee, M.D. Director of robotic surgery at englewood hospital and physician at urologic specialties, englewood
learn more about our health advisory board at bergenhealthandlife.com/about-us.
6/14/12 6:12 PM
For a chance to win a Foursome of Golf and a Special Wine Dinner for Eight at Ramsey Golf & Country Club. For more details and to enter visit bergenhealthandlife.com/julywinit.
COUNTRY CLUB VALUE IN BERGEN COUNTY.
Good Golf Good People! Good Fun! Tired of ﬁghting the crowds at public golf courses? Looking for a reasonably-priced option to the expensive area clubs? Why not come and try us out? We are all about community, golf, having fun and socializing in a relaxed friendly environment. The RGCC experience is like no other - offering you the best value for your money. Contact General Manager Aurelian Anghelusiu at 201-327-0009 ext. 303 or AAnghelusiu@RamseyCountryClub.com to learn all about our Associate Golf memberships.
1 0 5 L A K E S I D E D R I V E , R A M S E Y, N E W J E R S E Y 201-327-0009 • RAMSEYCOUNTRYCLUB.COM
Country Club Dining - Open to the Public From the whimsical to the classical, and everything in between, The Lakeside Grille serves up one of the most unique dining experiences in Bergen County. Enjoy eclectic American cuisine, wines from around the globe and sumptuous desserts, all in a casual yet stylish setting complete with breathtaking views of the verdant grounds at Ramsey Golf & Country Club. Both our restaurant and lively bar are always open to the public.
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6/14/12 6:12 PM
jennifer vreeland ed itor i n c h i ef
art director meredith m c bride kipp executive editor maris a sandora
senior editor timothy kelle y associate editor/social media li z donovan contributing editors meghan ba shaw, estelle sobel er as mus, kelle y gr anger, barri leiner grant, nicole pietrandre a hough, k athleen ke ating, maria lis s andrello, marie mos s, deborah pike olsen interns lindse y banks, maureen scully editor, custom programs rita guarna art
art contributor amani semadi interns case y oâ€™connor, chri stine porter web
director of digital media nigel edelshain editor naomi imatome-y un
director of production and circulation christine hamel
We Want to hear from you! Send your feedback and ideas to: Editor, Bergen Health & Life, 110 Summit Avenue, Montvale, NJ 07645; fax 201.782.5319; e-mail editor@wainscot media.com. Bergen Health & Life assumes no responsibility for the return of unsolicited manuscripts or art materials.
Bergen HealtH & life is published 8 times a year by Wainscot Media, 110 Summit Avenue, Montvale, NJ 07645. This is Volume 12, Issue 5. ÂŠ 2012 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Bergen County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.
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subscription services To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to Bergen Health & Life, Circulation Department, 110 Summit Avenue, Montvale, NJ 07645; telephone 201.573.5541; e-mail email@example.com.
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A new knee and I’m lifting weights again. Englewood Hospital has received the Joint Commission’s Gold Seal of Approval™ for dedication to the highest standards in Joint Replacement, excellent outcomes and patient safety. Patients beneﬁt from our pioneering bloodless techniques, with fewer complications, faster recovery and the lowest blood clot rates in the area. Personalized care in the private, beautiful Kaplen Pavilion provides a premier experience for our patients. For more information, call 866-980-EHMC or visit BestBoneDocs.com.
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Fine restaurants and the best view of the Manhattan skyline
Lincoln Harbor 1200 Harbor Blvd., Weehawken, NJ www.LincolnHarbor.com
Featuring Fine Restaurants with Outdoor Patio Seating, Sheraton Lincoln Harbor Hotel, Foodcourt & Services.
Masina Trattoria Italiana
Ruthâ€™s Chris Steak House
For a Free Directory of Services & Restaurants call 201.348.3703 or 201.348.4780 Conveniently accessible by public transportation, including the Light Rail, Buses and NY Waterway Ferry. Visit njtransit.com for more bus information.
6/14/12 6:30 PM
localbuzz bergen news
Float your boat
Here’s a summer idea: Why not enjoy the great outdoors by going kayaking? and while paddling your way alongside the scenic banks of the state’s pristine parks, take note of the unexpected workout you’re receiving: The water sport, similar to canoeing, is a bona ﬁde calorie buster (it burns 300 to 500 an hour, depending on water conditions and your speed and body weight), provides low-impact upper-body conditioning (requiring about 500 paddle strokes per mile) and is an eco-friendly way to sightsee and explore. “Paddling is great activity for family pleasure or a day of solitude,” says Rob Fischer of Ramsey outdoor in Paramus and Ramsey.
where to buy or borrow
Visit these Paramus resources: Campmor campmor.com, Eastern Mountain Sports ems.com, Ramsey Outdoor ramseyoutdoor.com, REI rei.com
Choose your own adventure: Here are several places in and around the state and beyond to embark. Romantic outing Monksville Reservoir in Ringwood. Day trip Hudson River at Memorial Park in Nyack, N.Y.; Long Island Sound off the Thimble Islands in Branford, Conn. Sightseeing Hudson River at Liberty State Park, where you can spot the Statue of Liberty and the Manhattan skyline (The park’s Nature Interpretive Center offers kayaking eco tours. Call 201.915.3409 for details.) White-water adventure The Delaware River at various points in the tri-state area (Kittatinny Canoes in Barryville, N.Y., offers novice tours on the river at several launch spots: kittatinny.com. Tours through scenic Hunterdon (N.J.) and Bucks (Pa.) counties are available at Paddle Creek in Frenchtown: paddlecreekfrenchtown.com.)
6/13/12 5:32 PM
4 great beach reads
skin so soft
Garden State GherkinS July is national Pickle month—and what better time to celebrate that addictive crunchy condiment than during the season of picnic parties and backyard barbecues? Whether you favor classic kosher dills or bread-andbutter “chips,” you’ll ﬁnd them at Picklelicious (201.833.0100, picklelicious.com) in Teaneck. Prefer a snack with a little more kick? You’ll get just that and then some with monmouth county–based señor juan’s Hot and spicy Pickles (srjuan.com), available at Whole Foods in edgewater and ridgewood. or if you fancy variety, visit Lyndhurst’s Pickles, Olives Etc. (201.729.1414, picklesand olives.com), which sells pickled sweet red peppers, hot peppers and mixed veggies.
ready to get squeaky-clean? before slathering those suds on your skin, take a second to read the label. If you can’t pronounce the ingredients, you probably shouldn’t be using the product. commercial cleansers contain harsh preservatives and synthetic fragrances that strip the skin of its natural oils, often resulting in dryness, irritation and blemishes, not to mention the dire effects they have on the earth after running down the drain. Instead, take the natural, eco-friendly approach to skin care by lathering up with a homemade soap. For instance, Coventry Body Care (coventrybodycare. com), started by Sue ann christensen of mahwah, is a line of soap bars, body butters, lip balms and more all made with an ingredient list that’s much more palatable—including fresh herbs and spices, olive oil and honey. To help promote indie, earth-conscious artisans like herself, christensen also sells recycledglass soap dishes from an artist in california and handcrafted socks (to complement her foot cream), made in Vermont from recycled cotton. christensen’s soaps are $7 each or three for $20 and are available for purchase on her website.
top right: ShutterStock. bottom: meredith m c bride kipp
What do you need for an idyllic day at the pool or shore besides sunblock and a towel? a book, of course! Here are four recommended summer page-turners, two from our editors and two from our friends at ridgewood’s Bookends (201.445.0726, book-ends.com): Princeton grad Jennifer Weiner’s newest novel, The Next Best Thing, features the character of ruthie, a budding screenwriter with a facial scar who is struggling with finding love and achieving success in Hollywood. The dedicated Weiner fan may remember the protagonist from the short story “Swim” in Weiner’s The Guy Not Taken. atria books, $27 (an editors’ pick) robin gaby Fisher, a two-time Pulitzer finalist and journalism professor at rutgers University in newark, teamed with filmmaker angelo J. guglielmo Jr. to tell the disturbing story of Tania Head, who falsely presented herself as a 9/11 survivor. The Woman Who Wasn’t There follows Head through her success in becoming president of the World Trade center Survivors’ network and the eventual unraveling of her tale, revealing that she hadn’t entered the United States until 2003. Touchstone, $26 (an editors’ pick) Travel back to the ’20s in Paula mcLain’s The Paris Wife, which tells the love story of ernest Hemingway and Hadley richardson, whose lively social life inspired the writer’s novel The Sun Also Rises. ballantine books, $25 (a bookends pick) ridgewood resident Harlan coben’s newest mystery, Stay Close, is set in gritty atlantic city, where a crippled photographer, a housewife and a determined detective are haunted by an event that occurred almost two decades prior. a missing-person case forces the characters to confront their past in order to solve the mystery. dutton, $28 (a bookends pick)
6/14/12 3:46 PM
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LOCAL BUZZ YOUR LOCAL FRO-YO SHOPS:
Expectant mothers have a lot of big decisions to make—from where to give birth to which method of delivery they’ll use to where to secure child care after maternity leave ends. But the American Academy of Pediatrics (AAP) is trying to make one decision a no-brainer: breastfeeding. According to an AAP statement published earlier this year, exclusively breastfeeding for six months has numerous health benefits for both baby and mother. In our state, however, rates of breastfeeding declined from 42 percent in 2000 to 39 percent in 2011, according to the New Jersey Department of Health and Senior Services. The AAP explains that breastfeeding reduces the rate of certain diseases and ailments in newborns, including asthma (up to 46 percent), celiac disease (52 percent), obesity (24 percent) and diabetes (type 1: 30 percent; type 2: 40 percent). Teresa Mancuso, a lactation specialist at Englewood Hospital and Medical Center, stresses the benefits the practice has for the mother. “It decreases the risk of osteoporosis, excessive bleeding post-birth and premenopausal breast and ovarian cancer,” she says. “Plus, there’s bonding that goes on between the mother and the baby, and hormones secreted during breastfeeding increase this bonding.” To encourage this practice among its patients, Englewood offers a “warm-line” support service (201.894.3354), which new mothers can call for advice on breastfeeding from lactation specialists like Mancuso.
16 HANDLES Paramus CRAVE Coming soon to Ridgewood CUPS Paramus FROZEN PEAKS Paramus ICE CREAM FACTORIA Fair Lawn IS-A-BERRY Englewood KOA KOA Ridgewood JUBILATE CAFÉ Glen Rock LET’S YO! Paramus RED MANGO Palisades Park Ridgewood Tenafly Coming soon to Upper Saddle River and Wyckoff SWIRLS River Vale TASTI D LITE Ho-Ho-Kus YO BOY Teaneck YOGURT PLUS Fair Lawn YOGYBEE Paramus
FROZEN FRENZ Y
FIT FOR A QUEEN
The beach blanket goes luxurious with this Tilden Towel by Onia. The top side is made of terry cloth, which feels soft against the skin while you’re lounging, and the underside features a blend of nylon and cotton, making it easy to shake off the sand. Its large size (40ʺ x 70ʺ ) lets you stretch out or, if you’re feeling generous, share the wealth. $95 at Society Men in Westwood (201.722.9300, www.societymen.com).
TOP TWO: SHUTTERSTOCK
Frozen yogurt, ice cream’s low-calorie, low-fat and probiotic-rich cousin, is making a comeback, with specialty shops popping up all around Bergen County. The new twist on this twisted treat is self-service. Where you once merely requested vanilla or chocolate and sprinkles or syrup, today’s local yogurt shops have put the decisions—and plenty of them— in your hands. Some stores have yogurt in up to 30 flavors like red velvet, cake batter, cappuccino and blueberry and a variety of toppings such as fresh fruit, chocolate shavings or cereal for a really personalized snack. And most stores price by weight, so you pay for what you pick. Since frozen yogurt averages about 100 calories per serving— depending on the flavor—and most places also offer sugar- and dairyfree choices, this is a figure-friendly and fashionable delight.
6/14/12 3:46 PM
Troubled By Back or Neck Pain? • Acute/Chronic Back & Neck Pain • Arthritis of the Spine • Failed Back Surgery • Herniated & Bulging Discs • Spinal Stenosis • Scoliosis • Spinal Trauma At Montvale Health Associates, we are dedicated to helping our patients live free from the daily burden of back and neck pain. Our pain specialists utilize a wide range of conservative treatments, from physical therapy, massage, chiropractic, spinal decompression, laser therapy and acupuncture, to the most advanced minimally invasive treatments. We are proud to offer you two Mount Sinai trained masters in their fields: Samuel Cho, MD, an orthopaedic spine surgeon with outstanding expertise in minimally invasive microsurgery and artificial disc replacement, and David Gamburg, MD, a highly skilled pain management expert who utilizes minimally invasive techniques and regenerative medicine for back pain, and sports and orthopaedic injuries.
Call today and start living your life to its fullest!
David J. Saint, DC Director
David Gamburg, MD, ABPM, DAAPM Director of Pain Management
Samuel K. Cho, MD Director of Spine Surgery
(201) 391-8282 305 W. Grand Avenue ■ Montvale, NJ 07645 www.montvalehealth.com
6/14/12 6:30 PM
Putting MoM’s health first
Early this year, The Valley Hospital in Ridgewood became the first hospital in northern New Jersey to partner with Spirit of Women, a health program based in Florida with more than 100 partner hospitals nationwide. Through the program, women can sign up to receive monthly e-newsletters and a quarterly digital magazine, both ﬁlled with pertinent, up-to-date information about health issues affecting women. Also, the hospital will present a series of educational events on women’s health topics and offer special perks, like door prizes and an elegant meal. “This program is a tool for empowering and educating women to make smart choices regarding their healthcare,” says Deborah Rath of the Women’s and Children’s Resource Center. “Women are often so busy caring for their families that they land at the bottom of the list.” Sign up at valleyhealth.com/spiritofwomen.
our staff’s shore bets
Its reputation may have taken a blow after being exploited on reality television, but the Jersey Shore makes us think less of Snooki and more of beautiful beaches, family-friendly boardwalks and quaint stores and restaurants. Here our staff shares their favorite places to see and things to do on the Jersey coastline (see great nostalgic images of the Jersey Shore starting on page 36). “I can’t miss the bodega Shoppe in Asbury Park. It has great finds at great prices with a vibe that reminds me of miami or New York City—it’s impossible to resist buying something. Say hello to the owner, michael, and tell him I sent you!” —jennifer Vreeland, editor in Chief
There’s an app for that. Through the Paramus-based company StearClear, users can request a driving team to pick them up and drive both them and their car home safely. StearClear works through a downloadable smartphone app, which users can log onto to request rides and store their credit card information and address. When a ride is requested, the app’s gPS determines the user’s location and notiﬁes the nearest driving team. The cost for the service is $20 plus $2.50 per mile. A charge for tolls and multiple drop-offs may be added. The service is available in Franklin Lakes, Ho-Ho-Kus, Little Falls, midland Park, Ridgewood, Totowa and Wayne. Download the app free in the iTunes store or the Android marketplace.
“my kids love the amusement park rides at Point Pleasant beach, so we enjoy going down to that boardwalk at least once every summer.” —Marisa Sandora, executive editor “To me, there’s no better place at the Jersey Shore than the ocean City boardwalk. You can often spot me snacking on a banana whip at bashful banana, shrieking on the log flume at gillian’s Wonderland Pier or playing Skeeball until my arm aches!” —Liz Donovan, Associate editor “I remember going to bay Head in high school. The homes were stunning and right on the beach. It was so nice to be able to get up in the morning and run out the back door with the surfboard.” —Meredith McBride Kipp, Art Director “As a history buff I enjoy the Victorian architecture that makes Cape may a charming outpost of the 19th century. Was it really on the porch of the town’s mansion House in 1849 that mary Todd Lincoln stamped her foot and refused to move to the oregon Territory, where Abe had been offered the governorship? Historians aren’t sure. but who can resist a vacation spot that combines the pleasures of the beach with the possible company of such lively ghosts?” —Timothy Kelley, Senior editor
responsible riding Need a designated driver?
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The gateway to even greater care for Bergen County. Mahwah Medical now gives you easy and direct access to Good Samaritan Regional Medical Center. Since 1988, under the direction of boardcertiﬁed internist Glenn R. Leslie, DO, Mahwah Medical has brought the highest quality primary and family care to thousands of Bergen County patients—oﬀering screenings, tests, exams and more right in the oﬃce. And now that Mahwah Medical has become part of Bon Secours Medical Group and Good Samaritan, it opens up a whole new world of specialists and nationally ranked services to you and your loved ones. Whatever your medical needs are, Mahwah Medical has you covered.
Mahwah Medical | 10 Franklin Turnpike, Mahwah | 201.529.0033 Family, primary and occupational medicine | Open by appointment Monday-Friday Walk-in urgent care on weekends | Most insurance plans accepted
Good Help to Those in Need
255 Lafayette Avenue | Suﬀern, NY 10901 | 845.368.5000 | bschs.bonsecours.com
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LOCAL FASHION 2
WHE THER YOU’RE POOL PART Y ING, BE ACH-BUMMING, SMOOTH SAILING OR PE ACEFULLY PICNICKING, THESE PURSES CAN GO FROM ONE HE AT ED AFFAIR TO THE NE X T
1 You’ll be the friend everyone wants to have when you finally score that Shore house you’ve always wanted. Start saving with this Leather Pouch, $55, by Rebecca Minkoff. Bloomingdale’s, Hackensack, 201.457.2000. 2 Shimmer in the sunlight with the handcrafted Twinkle Clutch, $148, by Moyna. Anthropologie in Edgewater, 201.941.1112; Paramus, 201.291.2381; and Woodcliff Lake, 201.291.4321. 3 This Rattan Turnlock Clutch, $275, can take you from poolside to a party. Tory Burch, Hackensack, 201.996.9409. 4 Big enough to fit a towel, snacks, sunscreen, a book (see page 18 for suggestions) and pretty much anything else you’d need for a lazy day at the beach, the Canvas Tote, $125, by Vineyard Vines is at the top of our list of summer must-haves. Bloomingdale’s, Hackensack, 201.457.2000. 5 The Go Go Wristlet, $290, by Eric Javits is small enough to carry to the club but large enough to fit a cell phone, lip gloss and cash. Neiman Marcus, Paramus, 201.291.1920. 6 Pack for a picnic in the park with the vintage-style Linden Wicker Basket, $428, which has a double opening and a colorful plaid lining. katespade.com. 7 While all hands are on deck, keep your belongings in the nautically inspired Cape Tote, $260. Brighton Collectibles, Hackensack, 201.342.0536. —LIZ DONOVAN
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chin & neck
The Omni Mini LipoTM
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• No general anesthesia needed • Minimal down time • Permanent results With the new Smartlipo Tripex®, we can permanently remove those stubborn pockets of fat and tighten loose skin, even in small areas, such as under the chin and above the knees. Add the SmoothShapes® laser, and we can smooth out the dimples and cellulite that traditional lipo just can’t touch. Schedule your free consultation today and ﬁnd out why so many local celebrities, including soap opera stars and NJ Housewives, choose Dr. Song at Omni Aesthetics for all their aesthetic needs. SmartLipo® is a registered trademark of Cynosure Inc.
6/14/12 6:31 PM
LOCAL JEWELRY 2
Making Waves OCE A N T RE ASU RES A RE T R A NSFORM ED I N TO H IG H FASH ION I N T H ESE SE A-I NSPI RED PI ECES
1 Get up close and personal with one of the ocean’s most interesting creatures in these 14K gold Seahorse Earrings, $290. devonleighdesign.com. 2 The Mini Sputnik Urchin Necklace, $120, is cast in translucent resin from the shell of an actual sea urchin and hangs from a sterling-silver chain. icarusandco.com. 3 Add a pop of color against muted linens by wearing this turquoise Multi-Strand Bead Stretch Necklace, $36. Everything But Water, Paramus, 201.367.1350. 4 Temple St. Clair’s 18K Sea Star Earrings, $3,950, feature blue moonstones that glisten like tropical waters. Saks Fifth Avenue, Hackensack, 201.646.1800. 5 Shells, starfish and coral come to life in this Under the Sea Charm Bracelet, $98, which features a combination of 14K gold, mixed metals and glass pearls. C. Wonder, Paramus, 201.909.5737. 6 The supple, exotic texture of these Stingray Bangles, $238–$338, adds just the right amount of sexy to your summer style. dannijo.com. 7 Accessorize your brightly colored resort wear with Bounkit’s Carved Clear Quartz, Coral Branches and Shell Necklace, $1,290. Its white coral and clear quartz will neutralize neons and add texture to smooth silks. bounkit.com. 8 Peacock blue drusy quartz floats like a melting glacier atop white resin to form this Oval Drusy Resin Ring, $125. Neiman Marcus, Paramus, 201.291.1920. 9 Give your preppy cabana look some bite with these Shark “Pearl” Earrings, $99, which feature genuine shark teeth coated in pearlescent enamel. nektardestagni.com. —MEGHAN BASHAW
CHECK OUT THE WORK OF STYLE CONSULTANT MEGHAN BASHAW AT MEGHANBASHAW.COM.
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kwiat.com • ring from the Kwiat Star Collection
303 Franklin Avenue, Wyckoff, NJ 07481 201-848-8489 • devonfinejewelry.com
6/14/12 6:31 PM
SHOP LOCAL LEADER
CLOCKWISE FROM TOP LEFT: Aetrex Concept Store, interior, Modpod sneakers, Larry Schwartz, iStep technology
GE T TING THERE
AETREX CONCEPT STORE 16–18 E. Palisade Ave., Englewood 201.408.4765, aetrex.com
FA M I LY F E AT
THIS THIRD-GENERATION ENTREPRENEUR’S FOOT WEAR DESIGN AND MANUFACTURING COMPANY SOLVES FOOT PROBLEMS FASHIONABLY
Schwartz family has been responsible for constant innovations in footwear and foot care products. We caught up with Aetrex Worldwide Inc. CEO Larry Schwartz, who is also a board-certiﬁed pedorthist (specialist in the therapeutic use of footwear), to discuss their $65 million global footwear company, headquartered in Teaneck; their ﬁrst branded retail concept store, located in Englewood; and what it’s really like keeping the business all in the family. HOW WOULD YOU DESCRIBE YOUR COMPANY IN A NUTSHELL? It
was started by my grandfather in the 1940s to provide custom and overthe-counter arch supports for people with complicated foot-related conditions. We didn’t get into shoes until the ’90s, when we began offering comfortable, fashion-forward footwear for women and men. We continued to innovate and in 2002 developed pressure-point-sensing iStep technology, which has changed the way shoe stores have taken care of their customers. Today, we mostly sell Aetrex shoes and supports to shoe stores and other stores worldwide on a wholesale basis. Shoes are also available online at aetrex.com, and select styles can be ordered at nordstrom.com. WHAT IS YOUR CORPORATE STRUCTURE? I’m the oldest brother. I became president 12 years
ago, and then CEO. My dad is chairman, my brother Evan is president, and my brother Matt is executive vice president. We all work as a team, in a partnership. WHAT ARE FAMILY GET-TOGETHERS LIKE?
Easy. We actually all get along very well. My brothers and I work together and, believe it or not, we choose to live near each other too. Matt and I both live in the town of Closter, and Evan just bought a house there. I UNDERSTAND YOU NOW HAVE A RETAIL STORE.
Yes. We chose Englewood for our ﬁrst retail store because it’s near our company headquarters in Teaneck. Plus, we wanted to open our store in a town with a strong medical community and in an area which is frequented by shoppers within our target demographic. We designed the 2,400square-foot store to provide an interactive experience. When you put a shoe down on the “magic table,” various features of the shoe are displayed through touch-screen technology. We use the iStep to measure foot size, determine arch type and pressure points, and custom-select footwear and orthotic inserts. The info from the scan can be sent via text or e-mail so customers can put it on Facebook or Twitter. The iStep identiﬁes the best way to customize footwear for comfort.
TELL ME ABOUT THE COMPANY’S NEW GPS SHOES.
They contain tracking software, so if someone has Alzheimer’s, that person’s whereabouts can be monitored and relatives notiﬁed via computer or cell phone in case he or she gets lost. We feel good about what we’ve created, and we know it will help a lot of people. HOW ARE AETREX SHOES DIFFERENT FROM THOSE OF OTHER MANUFACTURERS? Our
mission is to create the healthiest shoes on the market today, offering consumers comfort, customization and adjustability by incorporating memory foam, built-in orthotic support and anti-microbial linings that protect against bacteria and odor.
WHAT ARE SOME OF YOUR FAVORITE STYLES FOR FALL? Women
might consider our new Berries boots, which combine memory foam with four-way stretch fabrics, and our Essence pumps with removable foot beds. For men, we have Modpods, a casuallooking shoe with ﬂoating pods at the base that create, with every step, a sensation of walking on air.
WHAT PART OF YOUR JOB EXCITES YOU THE
My favorite part is when a good idea evolves from concept to drawings to prototype to market so that it ultimately sells well and helps people.
—ESTELLE SOBEL ERASMUS
PHOTOS COURTESY OF AETREX
FOR THREE GENERATIONS, THE
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to Woman, ‘‘Woman Can We Talk? ’’ NJ Women’s Wellness Center offers women a single, trusted source for healthcare, counseling and education for all aspects of being a woman.
Our team of fellow women, led by well-respected gynecologist Cindy Parnes, MD, FACOG, provides women compassionate care on a personal level backed by research-based medicine. Devoted exclusively to women, NJWWC provides everything a woman needs to stay healthy: • Specialized Gynecology Services (including genetic cancer tests) • Menopausal Hormone Health • Weight Gain Evaluations (including Syndrome W) • PreDx Diabetes Risk Score Analysis • Diet/Nutritional Counseling • Cellular Health Evaluations • Supplement Counseling (including vitamin, mineral and antioxidant tests) • Psychotherapy (for phobias, anxiety and emotional/mental health) Whether you need regular check-ups, diagnosis of a problem, or want to get serious about improving your health, we are here to provide you treatment, support and encouragement.
Cindy Parnes, MD, FACOG Board Certified Gynecologist; Director of Women’s Health
Susan Albino Director of Women’s Services
Tara L. Fricke, PharmD Pharmacologist
Nancy Cohen, RD Registered Dietician/ Nutritionist
Debra Borden, LCSW Licensed Clinical Social Worker
NJWWC is located within the office of Montvale Health Associates.
Call (201) 326-4766 305 W. Grand Avenue • Montvale, NJ 07645 www.montvalehealth.com/women
NJ Women’sWellness Center TREATMENT. EDUCATION. PREVENTION.
6/14/12 6:31 PM
AT HOME 2
KICK BACK THIS SUMMER ON OUTDOOR FURNITURE THAT’S AS FASHIONABLE AS IT IS FUNCTIONAL 1 With a preppy lattice design and gorgeous scale (87ʺ and 104ʺ), the Pavilion VI Sofa from McKinnon and Harris, $14,570 and $15,380, calls for an afternoon relaxing on the lawn. To the trade at McKinnon and Harris, New York, 212.371.8260. 2 Don a big hat and relax in the comfortable yet sophisticated Ibiza Lounge Chair, $840, and Ottoman, $445, from Kingsley Bate. The pieces feature stainless-steel frames, teak accents and white or ivory fabric. Rohsler’s, Allendale, 201.327.3156. 3 Now this is furniture that doesn’t
take itself too seriously. The super-chic oversized Pebble Side Table from West Elm, $149, has a flat surface to hold food and drink. West Elm, Paramus, 201.261.2552. 4 The Dedon NestRest, $12,180, is part swing, part hideaway. Curl up with a good book and enjoy the summer breezes. Available in chalk (white) and natural. Dedon Flagship Store, New York, 212.334.3345. 5 A refined juxtaposition of cool white weave and natural teak armrests, the stackable Vermont Dining Chair from Garpa, $720, says easy sophistication. Oasiq, New
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7 8 York, 212.355.0625. 6 Adjust with the sun, your mood or the occasion. The Henry Hall Designs Serene Two-Way Chaise Sofa, $4,300, adapts to fit your needs while looking sleek and refined. Walters Wicker, New York, 212.758.0472. 7 Light and airy yet almost 40ʺ square, the Cloud Table from Gloster, $3,050, provides a gorgeous quartz surface for summer entertaining. Backyard Living, Ridgewood, 201.689.9111. 8 A little bit of maritime charm on a modern and airy teak base, the Hamilton Ottoman by Oasiq, $1,700, is the ideal place to
rest bare toes this summer. Oasiq, New York, 212.355.0625. 9 Beautifully simple, this Lloyd Flanders Elements Cocktail Table, $857.50, recalls a straw hat on a sunny day. Add a tray and some fresh flowers, and voilà! Mitchell Simon Company, Englewood, 201.568.2108.10 A cozier version of the traditional porch swing with high sides and an ample cushion, the Kettal Bitta Swing is perfect for a nap in the shade or relaxing with a friend. Price upon request. Karkula, New York, 212.645.2216. —NICOLE PIETRANDREA HOUGH
HOUGH OWNS THE DESIGN FIRM NICOLE HOUGH DESIGNS. CHECK OUT HER WORK AT NICOLEHOUGHDESIGNS.COM. BERGENHEALTHANDLIFE.COM
6/13/12 5:49 PM
The DocTor is in
RUN FoR yoUR health
The rIGhT FIT
A locAl cArdiologist And mAr Athon runner gives the hows And whys In The PAsT 30 YeArs, joel jacowitz, M.D., has run almost 85,000 miles, including ﬁve marathons (26.2-mile races) with a personal record of 2:35 in the Chicago marathon. But when he’s not leaving other runners in the dust, he’s a cardiologist at Cardiacedge in emerson, where he uses state-of-the-art assessment tools to help patients reach their full athletic potential. here Dr. jacowitz answers questions about road running from the perspectives of both a doctor and a competitive athlete. Why is running beneficial? It’s something you can do almost anywhere and anytime with minimum experience and equipment. even as a beginner, you’re likely to see rapid improvement and to miss the activity on the days you don’t run. There’s no other experience that makes me feel as free. is it better to run on a treadmill or outdoors? Fitness-wise, it’s a personal preference. I think running on a treadmill is exceedingly boring, but some people like the camaraderie of being in the gym. If you’re doing road races, however, you must train outside so that your muscles can get used to pounding the pavement. Why do some people prefer to run barefoot or in minimalist shoes? The principle is that we should run the way our early ancestors did. But people back then didn’t live past the age of 25. I don’t know if barefoot/minimalist runners’ careers will have the same longevity as those of traditional runners— we don’t have data on the long-term effects of that type of running. hoW can runners protect themselves from
First of all, be sure to wear proper footwear. Go to a running store where the salespeople are familiar with running patterns. (see “The right Fit,” to right above,
for tips on buying shoes.) Also, you should be close to an ideal weight. If you’re 300 pounds and want to start running, you should probably lose 50 to 75 pounds on a different program ﬁrst because the excess weight would be too traumatic on your joints. Finally, start slowly. The biggest mistake beginning runners make is doing too much too soon. Pace yourself, pay attention to your body and know when to back off. What precautions should runners take in hot
In extreme heat, you run the risk of hyperthermia, which is potentially fatal. When you’re in the danger zone, you might stop sweating, get goose bumps, have a headache and feel dizzy or experience more extreme symptoms such as disorientation or collapse. Those symptoms indicate that your body needs to cool down. You can help prevent this by training in the heat—your body will become acclimated to those conditions in about
or cold Weather?
two weeks—and by staying hydrated. The risk in cold weather is hypothermia, when the body temperature drops below 95 degrees. The most common symptom is a feeling of lethargy. The best protection against hypothermia is layering—always cover your head and hands. What should runners eat before a race? I like to eat a combination of protein, fat and a little bit of carbohydrates (for example, scrambled eggs with half an english mufﬁn topped with a dab of butter). It is a matter of personal preference and what works best for each individual. should runners cross-train? If you’re running short-distance sprints, it’s important to do upper-body strengthening exercises, which will increase your speed. longdistance runners don’t necessarily need to cross-train unless they’re prone to injuries while running, in which case low-impact activities like swimming and biking may be helpful. —liz donovan
Go To bergenhealthandlife.com/runs2012 To see A lIsT oF UPCoMInG loCAl roAD rACes.
Wearing proper running shoes that accommodate your running style and foot shape is important to preventing injury. Paul Kovatis, M.D., director of the Foot and Ankle section of hackensack University Medical Center’s Department of orthopaedic surgery, offers three tips: Avid runners should purchase new shoes every 6 to 9 months. Bring your retired running shoes to the store with you so the salesperson can examine the wear on the inner and outer parts of the sole and help you choose a shoe with proper support for your running pattern. Your feet and ankles should not hurt when running. Those who are wearing proper running shoes and continue to feel pain should consult a foot and ankle orthopedic surgeon.
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a healthier home.
Va c U U m i n G , S t e a m o R t o p i c a l c h e m i c a l c l e a n i n G m e t h o d S
won’t eliminate what’s living at the bottom of your carpet. The bacteria, pollen, dust mites and dirt that settles deep down into your carpet gets stirred up when children and pets play on the rug. Fine Oriental and Persian rugs are not immune to these contaminants and harsh detergents damage ﬁbers while causing havoc with your family’s health. The solution is to ﬁnd an effective chemical-free cleaning process. Whereas common cleaning methods soak rugs with hard water and chemicals, then use humid drying conditions that promote mold, RevitaRUGS’ proprietary, organic process does exactly the opposite. Revita’s process starts with puriﬁed soft water, which allows for better cleaning. Its process also aids in the removal of previously embedded crystalized salts (soap scum), makes colors more vibrant, and naturally softens the rug. As soon as a rug arrives at Revita’s facility, it is digitally photographed and given a detailed inspection. The rug then goes through a ﬁve-step process, including a computer-controlled wash system using organic cleansers and puriﬁed soft water and a dual-stage proprietary drying system for to eradicate mold and bacteria growth. It is then re-inspected and delivered to your home. From dry pile to ground in dirt and pet odors, Revita’s safe deepcleaning process brings your rug back to life so your family can enjoy a healthier home. Visit Revita’s website for an in-depth look at its organic processes.
organic area rug cleaning 201.641.1100 | RevitaRUGS.com 033_BGHL_JULY12.indd 9
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mother&daughter Makeover Challenge Winners
the challenge: Over the next four months, this duo will meet on a regular basis with each of our highly qualiﬁed Makeover Advisory Panel experts to be guided through a customized plan of action to improve their health and transform their looks. “I hope to be less self-conscious and more conﬁdent by the end of this,” says Samantha. “I want to get my energy back,” says Janet. “This is a new beginning.” You can follow Samantha and Janet throughout their journey by reading their journals at bergenhealthandlife.com/ motherdaughter. Stay tuned for the big “after” reveal in our December 2012/January 2013 issue!
meredith m c bride Kipp
the competition was ﬁerce in our second annual Mother & Daughter Makeover Challenge contest, but after much deliberating we chose Samantha and Janet Kilroe of Saddle Brook to take part in the four-month challenge. Samantha entered the contest on behalf of herself and her mother, writing: “My mom is absolutely incredible. She raised me and my younger brother after my father passed away suddenly when she was nearly 9 months pregnant. She inspires me and is always there for me. I love her so much and try to encourage her, but she is always so busy putting everyone else ﬁrst that she has not taken the time to take care of herself.”
samantha kilroe (lefT)
age: 21 · height: 5´6˝ weight: 160 · bmi: 26.8 waist: 34.8 · hips: 37 · bust: 39 occupation: Nursing student at Ramapo College
before age: 49 · height: 5´6˝ weight: 195 · bmi: 31.5 waist: 37 · hips: 45 · bust: 45 occupation: Owner of franklin lakes Opticians
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6/14/12 6:32 PM
see the garden state in all its glory in these highlights from the â€œcawfeeâ€?-table book jersey girls: the fierce and the fabulous written By marie moss and Barri leiner grant
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Indulging in sweetand-savory snacks on the boards is a Jersey girl rite of passage.
ear New Jersey, oh my sweet petite peninsula! We love you for your high and low tide, your curvy coastline, your fields of sweet corn and ripe tomatoes. We adore your miles of malls, your Red Oaks and purple violets, your grit, your glamour. Love you for letting us in on the art of crabbing and the how-tos for eating a bucket of steamers ... for the sand between our toes from Memorial Day â€™til Labor Day ... for the joy of winning the biggest prize on the pier.
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Top and righT, boTTom: Finding
All photoGrAphy courteSy oF jersey girls: the fierce and the fabulous
a nice catch on the Jersey Shore (we’re talking about fishing!) is an experience that’s been enjoyed for many generations. righT, Top: A one-stop shop for delectable junk food. boTTom: Jersey is the Garden State ﬁrst, the Diner State second.
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Top: A seaside fish fry is the perfect complement to a hot day at the beach. BoTTom LefT: Jersey girls bring glamour to every situation. BoTTom RighT: The Keansburg Fishing Pier
Adore you, New Jersey, for introducing us to the Boss, big hair and beauty parlors, for the global get-together of our neighbors and neighborhoods and for apple cider donuts, drive-ins and diners. Thank you for making us feel like we were born under a lucky star, for a parkway ride with the windows rolled down, for being brave enough to choose Manhattan as our backyard, knowing we would always find our way back home. Most of all, thank you for your larger-than-life attitude, for being the real deal and for your count-on-me authenticity.
6/13/12 5:50 PM
A bright, sunny Jersey shore house uplifts with A pAlette thAt pops
written By marisa sandora 路 interiors By mona ross Berman 路 PhotograPhy By Jonny Valiant
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this image and opposite:
Family photos are hung against grasscloth above the wet bar in a corner of the living room. The white furniture and woven vinyl rug provide a neutral base for brightly colored pillow and curtain fabrics. Benjamin Moore’s Fresno enlivens the mudroom.
s the owner of two high-end women’s clothing stores, Maureen Doron is surrounded by color. Her stores, called Skirt, carry lines like Milly, Trina Turk, Diane von Furstenberg and Tory Burch—classics with a modern twist that deliver vibrant hues and interesting patterns. When one of Doron’s best customers “who always purchased my own personal favorites” mentioned one day that she was an interior designer, Doron knew they were drawn to the same colors and styles. That customer was Philadelphia-based designer Mona Ross Berman. “I had never used an interior designer before,” says Doron, “but I knew that we had the same taste and that I liked her.” Berman eased Doron into decorating, helping her with her home in Bryn Mawr, Pa., and some remodeling of one of her stores. When Doron and her husband decided to build a beach house on the Jersey Shore in Strathmere, Doron commissioned Berman to decorate it “soup to nuts,” Doron explains. “Mona says it was fun because I let her run with it.” And run she did, with a high-energy palette of orange, yellow and turquoise against a white background, a design based on a 1960s table
The custom-made dining table is fashioned after a vintage one that Berman spotted in Miami, providing the color inspiration for the entire house.
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“i love color. i’m not afraid of it. but mona was smart in that if you really look at the house, the base pieces are all white or neutral. we layered on the color with fabrics and accessories.” —homeowner maureen Doron
this page: “A beach house is fun to do because people
tend to take themselves less seriously,” says Berman. The zigzag, Missoni-esque pattern on the floor of the master bedroom was painted with Salmon Berry and White Dove, both by Benjamin Moore. opposite, clockwise from top left: The vintage dresser in the foyer is mid-20th-century Danish modern; the master bedroom headboard is upholstered in Henry in Rose by Raoul Textiles; geometric wallpaper (Recessed from Studio Printworks) adds zing to the powder room; the homeowner’s love of fashion inspired the Yves Saint Laurent posters in the master bedroom.
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clockwise from left: The guest room beckons in sunny yellow; dashes of pink were added to the yellow, orange and turquoise color scheme; Fermob’s Costa extension table adds a pop of turquoise to the deck.
that Berman found on a trip to Miami. “When she showed me a picture of the table, she had me hook, line and sinker,” says Doron. Berman’s plan was to give the home a “1960sCalifornia-surfer-chic vibe,” she explains. “I wanted to do something fresh and different and show that there was more than one way to do a beach house. Even though this home is at the Jersey Shore, it feels like it could be in Malibu or somewhere else.” And thankfully, Berman’s client was the sort who is willing to take risks. “I love color,” says Doron. “I own a women’s clothing store. I’m not afraid of it. But Mona was smart in that if you really look at the house, the base pieces are all white or neutral. We layered on the color with fabrics and accessories so in case I get sick of it, I’m not locked into it for 30 years.” But for now, Berman’s dynamic design is perfect for this active young family. “I have three kids who get up at the crack of dawn, and I’m always tired,” says Doron. “But when I walk up the stairs to the kitchen and living room in the morning all bleary-eyed and I see the light streaming in and all the color, I instantly feel uplifted, and a smile breaks out on my face. It’s a fun house to be in.”
6/12/12 11:05 AM
ingoodhealth sunscreen advice
c e l lu l i t e , b e g o n e !
BE suN SMART
The american academy of dermatology recommends using a sunscreen with a sun protection factor (SPF) rating of 30 or higher, says montvale-based dermatologist gwen abeles, m.d. asked about ingredients to avoid, she says “there’s no real scientific data condemning any sunscreen components. but if you have concerns, you may want to choose products containing zinc or titanium oxide, which I personally like. For people with sensitivity issues, they tend to be less irritating to the skin.”
6/14/12 3:45 PM
CELLULITE, BEGONE! A NEW L ASER TRE ATMENT PROMISES TO Z AP AWAY SKIN DIMPLING. HERE’S HOW IT COMPARES WITH OTHER THERAPIES BY DEBORAH PIKE OLSEN
thighs and buttocks—has long been a pipe dream for doctors and women alike. Over the years, everything from creams to massagers to injections has been touted as a possible cure, but none has offered lasting results. Now, for the first time, there’s an effective, long-lasting treatment. It’s called Cellulaze, and it was approved by the Food and Drug Administration (FDA) last January. “It’s exciting,” says H. William Song, M.D., owner of Omni Aesthetics in Oakland. “The preliminary results have been phenomenal. The ‘worth it’ rating on realself.com [a website where consumers can rate cosmetic treatments] has been hovering near 100 percent.” About 88 million women have cellulite—fat that’s located in pockets just beneath the skin. The condition primarily affects women because the anatomy of their skin is different from men’s. In women, the fibrous bands that hold fat cells are vertical, whereas in men, fat is stored in a diamond pattern, says Barry DiBernardo, M.D., director of New Jersey Plastic Surgery in Montclair and clinical associate professor of surgery in the Division of Plastic Surgery at the University of Medicine and Dentistry of New Jersey. Cellulite forms when fibers that connect fat to the skin stretch, break down or pull tight, allowing the fat cells to bulge. That leads to a dimpled appearance. Treatments, including Cellulaze, promise to smooth out those bulges. Bergen Health & Life asked experts to evaluate Cellulaze and other commonly used cellulite treatments:
BANISHING CELLULITE—THAT DIMPLED SKIN THAT TENDS TO SHOW UP ON WOMEN’S HIPS,
6/14/12 10:41 AM
How it works A small tube (the size of the tip of a pen) containing a laser ﬁber is inserted underneath the skin. Light energy is delivered just under the skin, increasing its thickness while releasing the bands that pull it down. The laser also reduces the pockets of fat that protrude through the ﬁbrous bands under your skin. Studies show that the treatment increases your skin’s thickness by 25 percent and its elasticity by 29 percent. According to the manufacturer, the procedure is ideal for women who aren’t signiﬁcantly overweight but have mild to moderate cellulite on their thighs. Pros The results last for up to three years, according to a study of 10 women published in the Aesthetic Surgery Journal. Also, only one treatment is necessary. “This is the culmination of years of work,” says Dr. DiBernardo. “There’s been no long-term, single treatment for cellulite until now. I’m getting calls from all over the country from people who’ve tried everything. Women who don’t feel comfortable wearing shorts ﬁnally have help.” Cons It’s expensive, plus it’s a new procedure, so it will take time to determine its potential side effects. “I like to see a procedure out for six months before I jump on it,” says Dr. Song. Also, although it’s considered minimally invasive, you’ll receive local anesthesia, and some recovery time is involved. You’ll need to wear a compression garment for two to three weeks afterward to prevent fluid buildup. Plus, you’ll have to be patient because it can take two to three months before you see the results, says David L. Abramson, M.D., chief of plastic surgery at Englewood Hospital and Medical Center and a physician at The Fountain Spa in Paramus. Cost Ranges from $5,000 to $7,000*, depending on the size of the area to be treated
“women who don’t feel Comfortable we aring ShortS finally have help.” —barry dibernardo, m.d.
How it works A laser causes the pores in fat cells to open and release fat. As a result, the cells shrink. A mechanical roller and vacuum suction help the unwanted fat “drain.” Researchers will soon begin a study in which they combine Cellulaze and SmoothShapes to see if the results are better than Cellulaze alone—and if healing might occur more quickly. “There could be synergistic results,” says Dr. DiBernardo. Pros You won’t need as many treatments as the other noninvasive cellulite procedures. Plus, this procedure lasts longer than others. The manufacturer claims the procedure feels like a deep-tissue massage. Although you may notice that the treated area is red for a few hours after the procedure, there’s no recovery time. “This is the most effective noninvasive, temporary treatment,” says Dr. DiBernardo. Cons The results are temporary, and the procedure is costly. Also, you’ll need to be patient, since your skin will continue to improve for up to six months after your last treatment. Cost $350 per treatment (you’ll need eight treatments twice a week for four weeks)
How it works This relatively low-tech treatment uses mechanical rollers and vacuum suction to massage away cellulite. The procedure stretches out the ﬁbrous tissue underneath the skin and squeezes ﬂuid from fat cells to achieve a smooth look, says Dr. Song. Pros It’s relatively inexpensive, and it’s painless. Cons It’s temporary. You’ll need 10 to 20 treatments (once a week), then monthly maintenance, says Dr. Song. Cost $150 per treatment
6/14/12 10:41 AM
A wArning About cellulite injections some aesthetic medicine specialists claim that injections of drugs, vitamins, minerals or herbal extracts can chemically dissolve fat, improving cellulite. but the procedures—known as mesotherapy and lipodissolve—don’t work well because they can cause an uneven reduction of fat, says H. william song, M.D., owner of omni Aesthetics in oakland. worse, “you don’t know what you’re getting,” says Dr. song. “they’re not FDA-approved procedures.” in fact, in 2010 the FDA issued warning letters to six u.s. medical spas and a company in brazil for making false or misleading statements on their websites about lipodissolve products. Plus, the FDA has received reports of permanent scarring, skin deformities and deep, painful knots under the skin in the areas where the lipodissolve products were injected.
Questions to Ask your Doctor
How it works it uses the roller and suction technology from endermologie and adds radiofrequency (rF) to heat fat cells and shrink them. “the rF makes [this procedure] more effective and longer-lasting [than endermologie],” says Dr. song. A recent study found that after five sessions, there was an up to 60 percent overall improvement in skin texture. Pros it’s noninvasive, so there’s less discomfort. (the manufacturer claims the treatments feel like a deep-tissue massage.) Although your skin may appear flushed and warm for several hours after the treatment, you can resume your normal activities immediately. Cons the results don’t last long. Also, although the procedure is FDA-approved and considered safe, there are some concerns about the rF. “People worry about cell phones causing cancer, but the rF in this procedure is 100 to 1,000 times more powerful,” says Dr. song. “so we don’t know about its long-term safety.” Cost $250 per treatment (about 10 are needed, then monthly maintenance, says Dr. song)
before you undergo cellulaze treatment for cellulite, David l. Abramson, M.D., chief of plastic surgery at englewood Hospital and Medical center, recommends asking your physician: Are you a board-certiﬁed surgeon? Have you performed related procedures like liposuction? (cellulaze is more difﬁcult to perform than liposuction, says Dr. Abramson.) How many cellulaze procedures have you done? Are your patients happy with the results? May i speak with them and see their beforeand-after photos? next year, when the machine has been out longer, ask: How many of your patients have been re-treated?
How to steer cleAr oF cellulite your genes, pregnancy and aging can weaken collagen ﬁbers, causing cellulite to develop. Also to blame are eating poorly, yo-yo dieting and dehydration. take these simple steps, recommends the national institutes of Health, to avoid this unsightly condition: Follow a diet rich in fruits, vegetables and ﬁber Drink plenty of ﬂuids exercise regularly Maintain a healthy weight Don’t smoke
*Prices vary by practice.
6/13/12 5:52 PM
Over 3,500 lives saved in New Jersey... and counting. Since 2001 the doctors of New Jersey Center for Prostate Cancer & Urology have been saving lives with state-of-the-art robotic prostatectomy, a minimally invasive procedure which can result in less pain and a shorter hospital stay. These same doctors even pioneered a nerve sparing technique for preservation of continence and erectile function. With over 10 years of history and over 3,500 successful robotic prostatectomies (with a zero percent mortality rate) our practice is by far the most experienced in the area. More experience makes for better outcomes. Call today if prostate cancer has impacted your lives.
Dr. Nitin Nick Patel, Dr. Gregory G. Lovallo, Dr. Vincent Lanteri, Dr. Mutahar Ahmed, Dr. Michael Esposito
The leaders in Robotic Prostatectomy Vincent Lanteri, MD, FACS • Michael Esposito, MD, FACS Mutahar Ahmed, MD, FACS • Gregory G. Lovallo, MD • Nitin Nick Patel, MD
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6/14/12 6:33 PM
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speciAl Advertising section
your doctor QUestions FroM Bergen residents. AnsWers BY Bergen’s le Ading He AltHcAre proFessionAls.
why Is pharmacy compounDIng crItIcal to women’s health? atlas drug & nutrition is a community pharmacy specializing in compounding and offers personalized nutritional counseling. pharmacy compounding, an established tradition, allows a physician to prescribe a medication which is customized by a compounding pharmacist for a patient’s individual needs. patients might be allergic to a dye or ﬁller in a massproduced medicine. today, compounding is critical to women’s health. women no longer want a “one-size-ﬁts-all” approach to medical treatment, especially when it comes to bio-identical hormone restoration. doctors prescribe an order that speciﬁcally addresses a patient’s individual hormone deﬁciencies. the compound will appropriately correct the symptoms of the patient’s hormonal imbalances using hormones that are identical to their own physiology. atlas bills all insurance carriers and patients might pay a co-pay. the pharmacy also ships Fedex or uS express mail for next-day delivery.
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AtlAs drUg & nUtrition 8416 kennedy Blvd. | nortH BerGen, nj 07047 | 201.869.5990 | atl aSdruGandnutrition.com
6/15/12 11:15 AM
Is bunIon surgery rIght for me?
ask your doctor
a bunion is a splaying of the big toe joint resulting in a prominant bone by the big toe. once it progresses, it rubs on shoes or the abnormal position of the joint leads to joint deterioration with resulting arthritis, pain and swelling. it can be inherited, or develop due to collapsed arches or ﬂat feet. Surgery is recommended when the bunion pain affects daily activities or you can no longer comfortably wear shoes. often the pain is worse to the adjacent metatarsal and toe because a bunion may no longer absorb it’s share of weight, causing transfer pressure. Several treatment options range from wearing wider shoes to custom orthotic devices. dr. Bravers’ ofﬁce makes orthotics to stop the arch collapse and reposition the foot for better alignment. this often arrests bunion progression. Should you need surgery, there are several procedures depending on the severity and size of the bunion. the most common procedures are the chevron (austin), long Z (Scarf), Base wedge, and the lapidus (fusion of the metatarsal base). it’s vital that you choose an experienced boardcertiﬁed foot surgeon to correctly diagnose, discuss and plan the appropriate procedure for the optimal outcome. it is also important that multiple x-rays are taken during the surgery to achieve correct alignment and ﬁxation. recovery requires wearing a stiff surgical shoe for several weeks (severe bunions require a cast), walking and performing early range-of-motion toe exercises to prevent stiffness. active Foot & ankle care rarely hears complaints of post-surgical pain. patients usually return to work within three to ﬁve days depending on how active they are on the job. dr. Braver is trained in a european side-cutting approach for bunion procedures to minimize both scarring and limitation of motion. He is an expert in treating active patients and athletes, enabling them to fully return to activities after surgery. He is former president of the new jersey division of the american college of Foot and ankle Surgeons.
richard t. Braver, dPM, FacFas
Active Foot & Ankle cAre, llc 140 Grand ave. | enGlewood, nj 07631 | 201.569.7672 4-14 Saddle river rd. | Fair l awn, nj 07410 | 201.791.1881 18 newark pompton trpk. | riverdale, nj 07457 | 973.831.1774 www.drrun.com
6/15/12 11:15 AM
speciAl Advertising section
Is there a non-surgIcal way to relIeve my spInal back paIn?
ask your doctor
there are various options that can be considered, including non-surgical options, in addressing spinal back pain. i tailor the treatment plan based on the diagnosis, and the best, and most appropriate avenue of treatment, with full consultation and input from the patient, including providing the patient with the various treatment options available to them. Some basic non-surgical remedies that can be effective in certain cases would be rest, anti-inﬂammatory medication and heat therapy. if the condition persists, other non-surgical avenues such as a combination of physical therapy, chiropractic care and acupuncture can also be effective. in some cases aqua therapy has also proven to be very helpful. if these treatments prove to be futile then trigger-point injections is an additional non-surgical option that can be considered. i’m a double board-certiﬁed pain management physician and anesthesiologist and i also collaborate with spine surgeons in performing minimally invasive procedures. our highly trained staff is dedicated to delivering care in a sensitive and compassionate manner, educating patients and their families about their diseases, and we will thoroughly explain current and possible future treatments, as well as help patients resume normal activities as soon as possible. in an effort to provide better services and accommodate the needs of our patients, we have transferred to a new location in paramus at 37 west century road in Suite 101.
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Bergen pAin MAnAgeMent 37 weSt century rd. | Suite 101 | 5600 j.F. kennedy Blvd. | Suite 106 799 BloomField ave. | Suite 301 | 950 weSt cHeStnut St. | Suite 101 www.BerGenpain.com
paramuS, nj 0762 | 201.634.9000 | weSt new york, nj 07093 | 201.969.9500 verona, nj 07044 | 973.857.7600 | union, nj, 07083 | 908.688.1100
6/15/12 11:15 AM
6/14/12 6:33 PM
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6/14/12 6:34 PM
Ripe Red As luscious As it is legendAry, the Jersey tomAto is pAcked with powerful nutrients
Can new Jersey claim the tomato? in truth, it originated in South America and is grown in greatest quantity in China, with California the top-producing u.S. state. But connoisseurs of the Jersey tomato think of this plump red fruit (considered a vegetable in culinary terms, and known to scientists as Solanum lycopersicum) as their own. This is, after all, the state where Rutgers university released its namesake hybrid tomato in 1934 and where the Campbell Soup Company used that flavorful food over succeeding decades to make oceans of soup. Today Campbell’s has switched to a less expensive (and, some say, less flavorful) west Coast variety, but there are still a number of farms growing celebrated varieties of Jersey’s best, and Rutgers has a program in place to bring hybrid species created here back to the market.
PoweRS Studies touting the health benefits of tomatoes are numerous, and their ranks are growing. The fruit is well known for its role in supporting heart health—lycopene, an antioxidant, can help prevent blockages and improve the regulation of fats in the bloodstream, decreasing cholesterol and triglycerides levels. Some research also indicates that lycopene may promote bone health and help prevent cancer. Tomatoes are also rich in phytonutrients linked to
heart health and are chock-full of vitamins C and e, beta-carotene and manganese.
Buy · SToRe · GRow you can buy authentic Jersey tomato hybrid seeds from Rutgers (log onto njfarmfresh.rutgers.edu). ideally, seeds should be started in early April, four to six weeks before the last frost. in a container full of seed-starting soil mix, dig out lines about one-fourth inch deep and sow seeds one-half inch apart. Lightly cover with soil, water gently and place in a warm spot. As soon as stems show, transplant to a bright, sunny location. keep moist. once true leaves sprout, transplant seedlings to their own container. Build up their tolerance to the sun a few hours at a time before leaving the plant in full sun all day. Seedlings can be planted outdoors when they have strong roots and the average temperature is 55 degrees. Set up your tomato wire to help branches support the weight of the fruit. whether harvesting from your backyard, a farmers’ market or the grocer, pick tomatoes that are fully ripe for best flavor and avoid storing in the refrigerator—they’re optimal at room temperature and eaten within two or three days. —keLLey GRAnGeR
JeRSey TomATo GAzPACho From chef Bruce Lefebvre, The Frog and the Peach, new Brunswick inGReDienTS 5 lbs. ripe Jersey Fresh tomatoes, about 12–15, cored 1 large Jersey Fresh cucumber, peeled 1 med. Jersey Fresh green pepper, ribs and seeds removed ½ Jersey Fresh red pepper, ribs and seeds removed 1½ celery ribs ½ jalapeño pepper 4 Jersey Fresh garlic cloves, peeled ½ red onion ½ bunch Jersey Fresh basil ½ bunch Jersey Fresh parsley 1 can tomato juice 1 ciabatta roll or peasant-type bread, cut into large cubes Red wine vinegar, to taste extra virgin olive oil, to taste Salt and pepper, to taste Tabasco, to taste PRePARATion Coarsely chop the vegetables and herbs and put into a large pot. Add the tomato juice and bread. Cover with plastic wrap and place in the refrigerator. Allow the mixture to marinate at least 2–3 hours—overnight is even better. Puree the mixture in a blender in batches until smooth. Season to your own taste with the red wine vinegar, salt, pepper and Tabasco.
DiD you know?
6/14/12 10:46 AM
featuring FARM FRESH JERSEY TOMATOES
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Bergen County’s steak Joints: Assembly steAk House 495 sylvan ave. englewood Cliffs 201.568.2616 assemblysteakhouse.com tHe CApitAl Grille 1 garden state Plaza Paramus 201.845.7040 thecapitalgrille.com Cliffs steAkHouse 18 sylvan ave. englewood Cliffs 201.944.0233 cliffssteakhouse.com etC. steAkHouse 1409 Palisade ave. teaneck 201.357.5677 etcsteakhouse.com fleminG’s prime steAkHouse 90 the Promenade edgewater 201.313.9463 ﬂemingssteakhouse.com JD’s steAk pit 124 Main st., Fort Lee 201.461.0444 jdssteak.com miGnon steAkHouse 72 Park ave., rutherford 201.896.0202 villagerestaurantgroup.com/ mignon.html
savor t he si z z l e
morton’s tHe steAkHouse 1 riverside square Mall, Hackensack 201.487.1303 mortons.com
Enjoy succulEnt stEaks from thE grill this summEr—and bEyond notHing CoMPares WitH the buttery, fork-tender meat found at your favorite local steak house. as most chefs would attest, a perfect steak starts with quality and cut, requiring the simplest seasonings and cooking. When shopping for meat to cook at home, freshness is key. go to a butcher shop or have the butcher at your favorite supermarket cut meat to order. For sumptuous fare, choose wellmarbled cuts like a new york strip or rib eye. eating healthier? opt for a cut that has less saturated fat but is super-tender, like the tenderloin. a serving of lean beef is an excellent source of protein, zinc, phosphorus, iron and B-complex vitamins. Just remember to balance your plate with vegetables and whole grains. now, get grilling!
Michael ostros, Culinary institute of america graduate and executive chef of teaneck’s regina’s steakhouse & grill, shares a recipe for a succulent summer steak:
Before grilling a steak, remove the packaging and leave the steak uncovered in the refrigerator for about two hours. this will give the steak a “quick dry-age” and a nice char. remove the steak from the refrigerator about 20 minutes before grilling. Meanwhile, heat the grill on high temperature for ﬁve minutes. instead of oiling the whole grill grate, drizzle a small amount of oil on the steak then season with salt and pepper. Put the steak on the grill and leave it on one side to seal in the juices, about 10 minutes. (don’t be a ﬂip-ﬂopper!) turn the steak and reduce the heat to medium-low and grill 10 minutes more or until the desired temperature is reached. Let rest before slicing.
regina’s ste akHouse griLLed ste ak WitH CHiMiCHurri sauCe serves 4 inGreDients 1 (16-oz.) new york strip steak olive oil, for drizzling sea salt freshly cracked black pepper
CHimiCHurri sAuCe: inGreDients 1 cup ﬁrmly packed fresh ﬂat-leaf parsley, trimmed of thick stems 3 to 4 cloves fresh garlic, peeled 2 tbs. fresh oregano leaves (or 2 teaspoons dried oregano) ½ cup olive oil 2 tbs. white balsamic vinegar 1 tsp. sea salt ¼ tsp. freshly ground black pepper ¼ tsp. chipotle pepper
for tHe CHimiCHurri sAuCe: on a cutting board using a sharp knife, ﬁnely chop the parsley, fresh oregano and garlic, or place in the bowl of a food processor and pulse a few times. transfer to a small bowl. stir in the olive oil, vinegar, salt, pepper and chipotle pepper. adjust the seasonings as necessary. serve the sauce immediately or refrigerate. if chilled, return to room temperature before serving. the sauce will keep for a day or two in the refrigerator.
tHe pArk steAkHouse 151 kinderkamack rd. Park ridge 201.930.1300 theparksteakhouse.com pArk West tAvern 30 oak st., ridgewood 201.445.5400 parkwesttavern.com prime & beyonD 501 Main st., Fort Lee 201.461.0033 primeandbeyond.com reGinA’s steAkHouse & Grill 827 teaneck rd., teaneck 201.862.1996 reginassteakhouse.com tHe river pAlm terrACe 1416 river rd., edgewater 201.224.2013 41-11 route 4 West Fair Lawn 201.703.3500 209 ramapo Valley rd. routes 202 & 17, Mahwah 201.529.1111 riverpalm.com seAr House 411 Piermont rd., Closter 201.292.4612 searhouse.com steve’s sizzlinG steAks 620 route 17 south, Carlstadt 201.438.9677 stevessizzlingsteaks.com
6/14/12 10:48 AM
grass-Fed BeeF: tHe 411 not too long ago consumers asked, “Where’s the beef?” now public scrutiny has turned toward what’s in our beef and how is it being raised, and people are asking if grass-fed beef is really worth the price. spokeswoman Marilyn noble of the american grassfed association (aga), a producers’ organization, answers questions: What is grass-fed beef? the aga defines grass-fed products as those from animals (including cattle, bison, goats and sheep) that have eaten nothing but their mother’s milk and fresh grass or grass-type hay from birth to harvest—all their lives. What are the flavor, texture and health benefits of grass-fed beef steaks as compared With organiclabeled steaks*, grain-fed and/or “regular” storebought steaks? grass-fed steaks have a meatier flavor than their grain-fed counterparts, and that flavor depends upon the breed of the animal as well as the types of grasses in the diet. it’s a bit like the concept of terroir in wine: different places and different pastures will create different flavors in the meat. grass-fed meat should never taste gamey or “off”— if it does, it may have something to do with the age of the animal and/or the handling of the meat during processing. the texture will be firm and perhaps a little chewier than a grain-fed steak, but with proper cooking, it shouldn’t be tough or dry. as far as health benefits go, grass-fed beef is considerably leaner than grain-fed, and the fat it does have is higher in beneficial omega-3 fatty acids and conjugated linoleic acid (CLa), which research shows helps combat certain cancerous growths, insulin resistance and inflammation. grass-fed beef is also lower in saturated fats and contains higher percentages of vitamin e, beta-carotene, riboflavin and thiamine and the minerals calcium, potassium and magnesium. in addition, grass-fed cattle are never fed antibiotics, growth hormones or animal by-products such as chicken feathers and manure.
done, use a different cut, like a sirloin roast, and a slower cooking method, like braising. the most tender cuts are the best for grilling: tenderloin, rib eye, strips and top sirloin.
WHere to Buy For more information on where to buy grass-fed beef, log on to american grassfed.org for a list of producers. alternatively, visit or buy online from these local purveyors:
have you seen an increase in people buying grass-fed beef? While no one tracks grass-fed statistics as a separate category, it seems the industry has hit the tipping point with consumers. the Hartman group, a market research firm concentrating on health, wellness, food and sustainability, noted that grass-fed meats, along with boutique butchers and heirloom pork, are among the top food trends in 2012. anecdotally, there seems to be increasing interest from the media and from chefs, restaurateurs and consumers over even a year ago. you see grass-fed noted on menus more often, and it’s easier to find in higherend grocery stores and butcher shops. so Why does grass-fed meat cost more? it takes longer to produce grass-fed meats, so the cost on a retail level will generally be higher than commodity beef, which is raised to be brought to market quickly. People who are committed to grass-fed are dedicated to creating the highest-quality, healthiest and most environmentally sustainable product they can achieve, all while making a modest profit. Consumers can save money on grass-fed meats by buying in bulk from a rancher, farmer or purveyor they know and trust [see “Where to Buy” at right]. Buying a half or quarter of a beef brings the cost way down. —Kathleen Keating
D’ArtAGnAn inC. 280 Wilson ave. newark 800.327.8246, dartagnan.com fossil fArms 81 Fulton st. Boonton 973.917.3155 fossilfarms.com koCHer’s House of QuAlity meAts 634 Bergen Blvd. ridgefield 201.945.7086 mArket bAsket 813 Franklin Lake rd. Franklin Lakes 201.891.2000 marketbasket.com simply GrAzin’ orGAniC fArm 1932 route 206 skillman 908.359.6555 simplygrazin.com WHole fooDs mArkets various locations wholefoods.com
*organic steaks must adhere to the usda national organic Program’s standards for livestock, which includes ensuring that the cattle are antibiotic- and growth-hormone-free and 100 percent organicfeed-fed and have access to grazing outdoors.
What should one look for When buying grass-fed-beef steaks? in general, grass-fed cuts may be a little smaller, and the meat will be a darker red than grainfed due to higher percentage of pigments in the naturally lean, athletic cattle. you won’t see as much fat, and the fat you do see may be a little bit on the yellowish side, again from the beta-carotene and other pigments in the grass-fed diet.
all images: shutterstock
What is the best Way to grill grass-fed beef and What are the best cuts? if you’re grilling a steak, let it come to room temperature, then sprinkle liberally with salt about 15 minutes before it goes on the heat. grill over high heat for about three minutes per side for a oneinch thick steak. that will give you a medium-rare result. if you want it medium, move it to a cooler part of the grill and cover for another couple of minutes. after the steak comes off the heat, let it sit for about 10 minutes so that the juices move back through the meat. i would never recommend cooking a grass-fed steak to well done—you’ll cook the moisture right out of it and it won’t be good. if you prefer your meat well
6/14/12 10:49 AM
wine + spirits
sensational summer sips THeSe HoT-weaTHer drInKS From PoPular local waTerIng HoleS are PerFecT For SerVIng aT your nexT bacKyard baSH
Freshly swept patios, perfectly coiffed cushions and vibrant umbrellas dot the outdoor dining landscape. It’s ofﬁcially summer and time for serious summer sipping. but if you’re expecting garden-variety umbrella drinks, you’ve come to the wrong place. master mixologists at these local hot spots have turned it up a notch (or two) with enticing elixirs that include an elderﬂower cocktail from Varka, Ho-Ho-Kus Inn’s sweet passion fruit mojito and Stony Hill Inn’s sassy sangria. best of all, they’re letting us in on their secret recipes to make them pitcher-perfect to share with friends. cheers! —kathleen keating
Ho-Ho-Kus Inn & Tavern 1 E. Franklin Tpk. Ho-Ho-Kus, 201.445.4115 hohokusinn.com
VarK a EldErFlowEr SmaSH “The hint of cucumber in Hendrick’s gin and the essence of elderflowers in the St. germain are complemented by tart lemon and fresh mint, making for a great summer drink.” —Stavros Angelakos, General Manager, Varka Estiatorio IngredIenTs 1 lemon, sliced 1 bunch fresh mint 16 dashes angostura bitters 6 ounces (¾ cup) Hendrick’s gin 4 ounces (½ cup) st. germain liqueur
In a pitcher, place 4 large lemon slices, 16 mint leaves and 16 dashes bitters. muddle or press the mixture together. add ice, gin and St. germain liqueur. Stir well. Strain and evenly divide among four chilled martini glasses. garnish each glass with mint leaves. yIelds 4 servIngs
STony Hill inn Sangria “a cool, refreshing drink filled with delicious fresh fruit. Perfect for enjoying on a nice summer day or evening out on your patio.” —Wilson Cuji, barback, Stony Hill Inn IngredIenTs ½ bottle cabernet sauvignon 3 ounces sprite soda 2 ounces (¼ cup) triple sec 2 ounces (¼ cup) pineapple juice 2 ounces (¼ cup) orange juice 1 ounce (2 tablespoons) brandy 2 packets splenda sugar substitute 2 oranges, sliced 2 apples, cored and sliced Pineapple, cored and sliced
In a pitcher, combine the cabernet sauvignon, soda, triple sec, pineapple juice, orange juice, brandy and sugar substitute. add the fruit to the pitcher and stir. Pour into ice filled glasses and serve with a cherry. yIelds ½ PITCHer
PaSSion FruiT & mango mojiTo “Fresh tropical fruit puree blended with cruzan mango rum produces a smooth and fantastically ﬂavored drink to enjoy on a hot summer night. For the summer I like to incorporate fresh fruit and/or purees whenever possible. Fruit purees work just as well as fresh fruit if that is easier for home use—and they can be found in most upscale markets.” —Robert Lipkin, Wine and Beverage Director, Ho-Ho-Kus Inn IngredIenTs 1 bunch fresh mint ½ cup simple syrup (equal parts sugar and water heated until sugar is dissolved and then cooled) 8 ounces (1 cup) Cruzan mango rum 8 ounces (1 cup) passion fruit puree 4 ounces (½ cup) peach nectar lime, cut into wedges for garnish
muddle or press 4 to 8 sprigs fresh mint in the bottom of a pitcher with a generous splash of simple syrup. Fill the pitcher with ice, then add the rum, passion fruit puree, peach nectar and 1/4 cup simple syrup. evenly divide the mixture among 4 glasses and garnish with a lime wedge and fresh mint. yIelds 4 servIngs
left to right: courtesy of varka, shutterstock, courtesy of ho-ho-kus inn & tavern
sTony HIll Inn 231 Polifly rd. Hackensack, 201.342.4085 stonyhillinn.com
varKa esTIaTorIo 30 n. Spruce St. ramsey, 201.995.9333 varkarestaurant.com
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where toeat f i n e
ALLENDALE BAR & GRILL Casual American sports bar with pub food, 67 W. Allendale Ave., 201.327.3197 FLIRT SUSHI LOUNGE Upscale sushi restaurant, 140 W. Allendale Ave., 866.WE.FLIRT
c a s ua l
fa m i ly
THE RIVER PALM TERRACE Classic American steak house and seafood restaurant, 1416 River Rd., 201.224.2013 ROBERTO’S II Gourmet Italian dining, 936 River Rd., 201.224.2524
CHAPALA GRILL Family-friendly Mexican restaurant, 52 S. Washington Ave., 201.387.2107
SU RESTAURANT Vegetarian fare with Asian influences, 725 River Rd., 201.840.7988
TOMMY FOX’S PUBLIC HOUSE Classic American pub fare, 32 S. Washington Ave., 201.384.0900
ROYAL WARSAW Polish cuisine, 871 River Dr., 201.794.9277
STEVE’S SIZZLING STEAKS Traditional American steak house featuring seafood, 620 Route 17 South, 201.438.9677
TROVATO’S ITALIAN RESTAURANT Italian cuisine, 206 Route 46 East, 201.797.7552
TINA LOUISE Asian fare, BYO, 403 Hackensack St., 201.933.7133
GREGORY T’S Traditional pub cuisine in a laid-back environment, 214 Kinderkamack Rd., 201.262.5003
BUSHIDO BAR AND RESTAURANT Japanese fare, 671 Palisade Ave., 201.941.6600 TOM YUM KOONG Authentic Thai cuisine, 644 Anderson Ave., 201.941.2290
BUON GUSTO Casual Italian dining, 534 Durie Ave., 201.784.9036 HARVEST BISTRO & BAR French/American fare, 252 Schraalenburgh Rd., 201.750.9966 SEAR HOUSE Upscale steak house with seafood options, 411 Piermont Rd., 201.292.4612
ROSA’S RESTAURANT & PIZZERIA Casual Italian cuisine and pizza, 207 Kinderkamack Rd., 201.265.8111
PRIME & BEYOND Upscale American steak house, 501 Main St., 201.461.0033
FRANKLIN L AKES
CHEF’S TABLE French eatery, 754 Franklin Ave., 201.891.6644 DELPHINO Classic southern Italian fare, 829 Franklin Lake Rd., 201.848.0909
GLEN ROCK INN Sports bar with Italian-influenced menu, 222 Rock Rd., 800.400.2362 ROCCA Classic Italian and innovative seasonal fare, 203 Rock Rd., 201.670.4945
THE CROW’S NEST Contemporary American fare, 309 Vincent Ave., Route 17 South, 201.342.5445
AKAI LOUNGE Elegant sushi lounge, also offering other traditional Japanese dishes, 11 N. Dean St., 201.541.0086 BLUE MOON MEXICAN CAFE Traditional Mexican dishes, 23 E. Palisade Ave., 201.541.0600 GRAND CRU Wine bar and bistro, 36 N. Van Brunt St., 201.568.3939 THE KITCHEN American food with a 1930s ambience, 21 E. Palisade Ave., 201.568.4570
CUBBY’S BBQ RESTAURANT Voted Best BBQ Restaurant in Bergen County by the readers of Bergen Health & Life in 2011 and 2012. For 26 years, Cubby’s has been ser ving the community the finest home-style food using only the freshest ingredients. Good food and friendly ser vice are always its top priorities. 249 S. River St., 201.488.9389
GRIFFIN’S BAR & EATERY American fare, 44 E. Madison Ave., 201.541.7575
LEVANT GRILLE Authentic Mediterranean cuisine, 34 E. Palisade Ave., 201.503.1200
LOTUS CAFE Cozy, authentic Chinese restaurant, BYO, 450 Hackensack Ave., 201.488.7070
SAMDAN Middle Eastern fine dining, 178 Piermont Rd., 201.816.7343
SOLARI’S Casual family-friendly Italian restaurant, 61 River St., 201.487.1969
ASSEMBLY STEAK HOUSE & SEAFOOD GRILL Classic American steak house, 495 Sylvan Ave., 201.568.2616 GRISSINI TRATTORIA Elegant Italian cuisine, 484 Sylvan Ave., 201.568.3535
IL MULINO RISTORANTE One of Bergen County’s top Italian restaurants, Il Mulino continually receives awards from Bergen Health & Life, The Jewish Standard and The Record. Zagat-rated, Il Mulino ser ves authentic Italian food at reasonable prices. 132 Veterans Plz., 201.384.7767
FAIR L AWN
WHITE MANNA Lively burger joint, 358 River St., 201.342.0914
DINO’S RESTAURANT Contemporary Italian cuisine, 12 Tappan Rd., 201.767.4245
DUTCH HOUSE TAVERN Historical tavern featuring casual American cuisine, 24-07 Fair Lawn Ave., 201.796.5343
PRESTO’S Italian dishes and brick-oven pizza, 90 La Rocha Ave., 201.750.1077
GOTHAM CITY DINER American favorites, 39-10 Broadway, 201.398.9700
OCEANOS Mediterranean food with raw bar, 2-27 Saddle River Rd., 201.796.0546
IVY INN American and Continental fare ser ved in a romantic setting, 268 Terrace Ave., 201.393.7699 MT. FUJI STEAKHOUSE Elegant Japanese fare and hibachi grill, 193 Route 17 South, 201.288.2800
PICNIC, THE RESTAURANT Creative, upscale eatery with locally grown ingredients, 14-25 Plaza Rd., 201.796.2700
SORRENTO’S Southern Italian fare, 132 Park Ave., 201.507.0093
THE RIVER PALM TERRACE Classic steak house and seafood restaurant, 41-11 Route 4 West, 201.703.3500
ROSE’S PLACE Fine Lebanese fare, 32-01 Broadway, 201.475.8800
OMSHIVAM Authentic Indian fare in an all-you-caneat buffet, 147 Terrace St., 201.374.1540
ZEN ZEN BARBECUE Korean barbecue, 356 Bergen Blvd., 201.840.1820
ZOCCA RISTORANTE Fine family-style Italian fare featuring fresh seafood, 100 Park Ave., 201.497.6474
PARK AND ORCHARD RESTAURANT International/ eclectic dishes, 240 Hackensack St., 201.939.9292
TAO’S WOK AND RESTAURANT Asian fusion and seafood, 356 Paterson Ave., 201.460.8988
KINARA Northern Indian cuisine, 880 River Rd., 201.313.0555 LA VECCHIA NAPOLI Traditional southern Italian cuisine, 2 Hilliard Ave., 201.941.6799 THE MAGIC POT Fondue and crêpe dishes, 934 River Rd., 201.969.8005 REBECCA’S Caribbean cuisine, 236 Old River Rd., 201.943.8808
IT’S GREEK TO ME Casual Greek taverna, 1611 Palisade Ave., 201.947.2050
DON QUIJOTE Spanish cuisine, 344 Bergen Blvd., 201.943.3133
ARMANDO’S Fine traditional Italian cuisine, 144 Main St., 201.461.4220
TUSCANY TOUCH Italian fare, 167 Boulevard, 201.288.4000 ALESSANDRO’S TRATTORIA E PIZZERIA Casual Italian cuisine, 157 Terrace St., 201.385.8544
BENSI Authentic Italian food with fresh, local produce, 387 Washington Ave., 201.722.8881
HO-HO-KUS INN & TAVERN New American farm-totable fare, 1 E. Franklin Tpk., 201.445.4115
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where to eat JANICE A BISTRO Home-style Italian-American cuisine, 23 Sheridan Ave., 201.445.2666
KIKU Traditional Korean and Japanese fare ser ved hibachi style, 365 Route 17 South, 201.845.8008
VILLA ROBERTO RISTORANTE Fine Italian cuisine, 70 W. Passaic St., 201.845.8333
LEGAL SEAFOOD Seafood restaurant with a raw bar, 1 Garden State Pla za, 201.843.8483
MINADO Japanese seafood buffet, 1 Valley Rd., 201.931.2666 TRACEY’S NINE MILE HOUSE Continental cuisine, 4 Bergen Tpk., 201.440.1100
NAPOLI PIZZA II Classic Italian pizza parlor with a Sicilian focus, 12-76 River Rd., 201.703.5577 YA FOOD CHAN’S WOK Authentic Chinese cuisine with a health food menu available, 2 Mercer St., 973.777.0633
PINEHILL RESTAURANT Korean barbecue and Japanese fare, 123 Paramus Rd., 201.843.0170
PEPPERCORN’S Classic American steak house, 176 Colony Ave., 201.391.2818 VALENTINO’S Continental Italian fare, 103 Spring Valley Rd., 201.391.2230
THE ABBEY Quaint American and Italian dining, 105 Lakeside Dr., 201.327.0009
FOSCHINI’S BRICK OVEN KITCHEN Casual, fresh brick-oven pizza, 298 Ridge Rd., 201.460.7600
APOLO’S RESTAURANT Mediterranean seafood, BYO, 61 Main St., 201.825.1111
HAROLD’S NEW YORK DELI The former operator of New York’s Carnegie Deli ser ves up sandwiches and soups, 10 Polito Ave., 201.935.2600
CAFÉ PANACHE Eclectic American fine dining, 130 E. Main St., 201.934.0030
RIVER PALM TERRACE Traditional American steak house dishes, 209 Ramapo Valley Rd., 201.529.1111 ROXANNE’S Family-friendly Italian eatery with brickoven pizza, 150 Franklin Tpk., 201.529.0007
MIDL AND PARK
ARTURO’S Classic Italian fare, 41 Central Ave., 201.444.2466 ROSARIO’S TRATTORIA Casual Italian BYO, 29 Central Ave., 201.445.3335
BELLISSIMO Fine Italian cuisine, 12 S. Kinderkamack Rd., 201.746.6669 THE PORTER HOUSE American steak house, 125 Kinderkamack Rd., 201.307.6300
BAZZARELLI RISTORANTE Italian pizzeria that offers gluten-free pizza, 117 Moonachie Rd., 201.641.4010 DOLCE NOVITÀ Authentic Italian fine dining, 107 Moonachie Rd., 201.440.3339
TAWARA Japanese sushi bar, 53 W. Main St., 201.825.8712
GOTHAM CITY DINER American favorites, 550 Bergen Blvd., 201.943.5664 TUTTO A MODO MIO Family-friendly Italian restaurant, 482 Bergen Blvd., 201.313.9690
BELLA ITALIANO Traditional Italian cuisine, BYO, 170 Main St., 201.440.2150
CARUCCI’S Pasta, pizza, burgers and more, 495 Saddle River Rd., 201.909.0611 MATSUYA Cozy, elegant Japanese steak house, 490 Market St., 201.843.5811
SADDLE RIVER HOT PICK
THE SADDLE RIVER INN Fine dining comes to the countryside at this Zagat-rated restaurant, which serves sophisticated French/New American cuisine that changes with the season. Located in a charming rustic farmhouse, the Inn is a perfect setting for a romantic evening. 2 Barnstable Ct., 201.825.4016
PLAZA 46 DINER Authentic diner fare, 380 Route 46, 201.440.3704
REGINA’S STEAKHOUSE Steak house and seafood grill, 827 Teaneck Rd., 201.862.1996
BRICK LANE CURRY HOUSE Indian cuisine, 34 Franklin Ave., 201.670.7311 GEN SUSHI Hibachi, sushi and Asian fusion, BYO, 15 E. Ridgewood Ave., 201.493.1988 LA LATERNA CAFÉ & GRILL Fine Italian cuisine, 29 W. Ridgewood Ave., 201.444.5520 LATOUR French/American fare, 6 E. Ridgewood Ave., 201.445.5056 MALEE THAI Authentic fine Thai cuisine, 2 E. Ridgewood Ave., 201.612.7797
SANZARI’S NEW BRIDGE INN Italian cuisine featuring seafood and pasta, 1055 Old New Bridge Rd., 201.692.7700
MELA CUISINE OF INDIA Traditional Indian fare, BYO, 47 E. Ridgewood Ave., 201.225.6060
MADELEINE’S PETIT PARIS Light French cuisine, 416 Tappan Rd., 201.767.0063
CLASSIC QUICHE CAFE French and Continental fare specializing in several varieties of quiche, 330 Queen Anne Rd., 201.692.0150
MEKONG GRILL Authentic Vietnamese dishes, 24 Chestnut St., 201.445.0011
BRADY’S FOX HUNT INN Irish/American classics, 201 Livingston St., 201.784.8047
SABOR PERU Authentic Peruvian cuisine, 8 Highland Cross, 201.935.7378
LUKA’S Casual Italian BYO, 238 Main St., 201.440.2996
JERSEY BOYS GRILL American comfort food, 704 River Rd., 201.262.5600
MIGNON STEAKHOUSE American steak house with a raw bar, 72 Park Ave., 201.896.0202
PARK WEST TAVERN Modern American cuisine, 30 Oak St., 201.445.5400 SMITH BROTHERS STEAK & CHOPHOUSE Traditional American pub fare, 51 N. Broad St., 201.444.8111 VILLAGE GREEN RESTAURANT Contemporary American cuisine, 36 Prospect St., 201.445.2914
SHALOM BOMBAY Classic Indian cuisine, 166 Cedar Ln., 201.357.8505
AXIA TAVERNA Stylish Greek eatery, 18 Piermont Rd., 201.569.5999 HAMSA Middle Eastern fare, 7 W. Railroad Ave., 201.871.6060
ANDREA’S ITALIAN RISTORANTE Cozy, authentic Italian eatery, 26 E. Prospect St., 201.670.0275 THE VILLAGE GRILLE Eclectic fare with Mediterranean, Japanese and Greek influences, 71 Crescent Ave., 201.670.8200
BACARI GRILL Fine contemporary American dining with an extensive wine list, 800 Ridgewood Rd., 201.358.6330
WILD GINGER Asian fusion bistro, BYO, 31 Chestnut St., 201.857.3830
BACKWOODS BBQ AT THE DOG HOUSE Traditional American fare with Texas-style BBQ, 270 Pascack Rd., 201.666.4BBQ
FUKI SUSHI JAPANESE RESTAURANT Fresh sushi, 828 Kinderkamack Rd., 201.225.0160
GRANITA GRILL Italian cuisine, 467 Broadway, 201.664.9846
ELM STREET GRILL Classic American bar food, 20 Elm St., 201.651.0005
GREEN PAPAYA Asian fusion cuisine with blends from Thailand, China, Vietnam, Malaysia and Singapore, 110 Kinderkamack Rd., 201.678.1888
MELTING POT Fondue style dining with gluten-free options, 250 Center Ave., 201.664.8877
PORTOBELLO Upscale, modern Italian cuisine, 175 Ramapo Valley Rd., 201.337.8990
A TASTE OF GREECE Classic Greek taverna, 935C Kinderkamack Rd., 201.967.0029
MARTINI GRILL European-inspired dishes, 187 Hackensack St., 201.939.2000
RED APPLE Classic Chinese dishes, 235 Kinderkamack Rd., 201.986.1800
CRECCO’S CAFE Casual restaurant offering ItalianAmerican fare, 655 Westwood Ave., 201.664.7200
NORWOOD COUSINS Casual Italian fare and pizza eatery, 450 Livingston St., 201.767.4300 DIMORA RISTORANTE Italian cuisine ser ved in a family atmosphere, 100 Piermont Rd., 201.750.5000
FELICE’S Casual Italian dining, 279 Kinderkamack Rd., 201.261.9500
BRASSIE’S Traditional American fare, 123 Paramus Rd., 201.848.0170
ARMANDO’S TUSCAN GRILL Northern Italian cuisine, 688 Westwood Ave., 201.722.5820
BISTRO 55 Casual eatery featuring seasonal, local food, 55 Route 17 South, 201.845.3737
RED HEN BISTRO French-American cafe, BYO, 525 Moonachie Ave., 201.728.4501
If you would like your establishment to be a featured restaurant on this list, please contact Andrew Shane at 718.549.5910 or firstname.lastname@example.org.
FOR OUR COMPLETE LIST OF DINING OPTIONS, VISIT THE “WHERE TO EAT” SECTION OF BERGENHEALTHANDLIFE.COM.
6/14/12 10:58 AM
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12 t i ps fo r bu y i ng w h at you r k i ds n eed w i t h ou t b r e a k i ng t h e ba n k moms and dads across america spenT nearly $70 billion—ThaT’s billion—on Their children’s
make social media Work for you. Whatever your retail-
Turn hand-me-doWns inTo musT-haves. capitalize on kids’
diTTo WiTh consignmenTshop finds. let the kids know
bag freebies aT officesupply sTores. here’s how it
ers of choice—old navy, Target, striderite—like ’em on facebook and follow ’em on Twitter to get discounts. and sign up for their e-newsletters, advises stephanie nelson, a.k.a. coupon mom (couponmom.com), whose blog has 6 million followers. do this with shoe brands like new balance, she says, and “you may get an e-mail coupon for $5 to $15 off a pair!”
desire to be older. show them a photo of their big brother or sister wearing the same outﬁt they’re about to get. suddenly that plaid hoodie will seem way cooler.
that getting their duds at secondhand shops is totally cool because (1) “recycling” clothing helps the planet; and (2) “vintage” = hip. bergenmama.com blogger Jennifer law recommends the green kids’ closet (greenkidscloset.com), a traveling consignment shop featuring steep sales that’ll save you 50 to 90 percent off the original retail price.
works: sign up for a loyalty program at ofﬁce depot or staples. for every purchase you make, you’ll earn reward points. Then once a quarter you’ll get a gift card in the mail for what you’ve accumulated. “That’s how i stock my business with supplies,” says nelson. “i get free binders and free pens! and at back-to-school time there are lots of deals.”
go green WiTh lunches.
find deals nearby. Want to
Tap into your child’s tree-hugging instincts with reusable lunch items too. “i buy reusable sandwich containers, fruit containers, thermoses and water bottles and i invest in lunch boxes so we don’t have to paper-bag it every day,” says law. “one investment takes you through a whole year of healthy packed lunches.”
know what deals are on tap at stores near you—without spending precious minutes scouring paper ads, making calls or even surﬁng the web? check out sales circular.com and saleslocator. com. The sites list all the sales in your area on one site.
geT The loWesT price on The go. have a smartphone?
score rock-boTTom prices. done scrounging around
check out redlaser, shopsavvy and pushpins, apps that let you scan or photograph items for instant price comparisons.
the house for school supplies like folders, binders and paper? Try classroomdirect.com—an online clearinghouse that boasts some of the cheapest prices around, says nelson, who’s a mother of two boys. best of all: free shipping on any order!
visiT The mall WebsiTes.
Take advanTage of The compeTiTion. “Walmart and
knoW When To go firsTclass. When kids are little, $5
give kids a say. They want to
Target are competing at back-toschool time,” says nelson. That means they each have stationery items—notebooks, pens, folders— that are loss leaders (items sold at a loss just to lure consumers into the store). nelson’s strategy? she scours their ads for the deeply discounted items, and because Walmart and Target will pricematch, she heads to one of the retailers to get the lowest prices on whatever she needs for the whole year—often at 80 to 90 percent off! That means you could possibly get everything at one store instead of doing a parking lot crawl.
backpacks at Walmart are ﬁne, says nelson. but as they hit high school, a new strategy is in order: “rather than buying cheap new ones each year, invest in a betterquality backpack,” she says. “my son has had the same l.l. bean backpack for ﬁve years. get them with free shipping and a coupon code. and remember, they have lifetime guarantees!” another worthwhile splurge: a good all-purpose jacket, says law, a mother of two girls. “my kids have gotten great use out of the north face girls’ denali ﬂeece zip-ups,” she says. “They give bang for your buck.”
you might ﬁnd coupons you can print out or special promotions that will help you save 30 to 40 percent off your bottom line, says nelson. example: go to westﬁeld. com/gardenstateplaza/offers for a list of discounts. While you’re at it, visit websites of individual stores (like kohl’s, lord & Taylor, etc.) and type “coupons” into the subject line. also, don’t forget about outlet malls. sure, you know you can pick up that $5 coupon booklet at the information kiosk once you get there, but nelson says that booklet may be free if you sign up on the outlet’s website: “you can just go pick it up once you get there.”
wear a new outﬁt on their ﬁrst day, and that’s ok. but set limits. Tell them they can pick out two or three items and no more. since it’s still warm out when school starts, steer them to the sales racks of summer clothes. if they need a bigger wardrobe boost, wait at least two weeks after school starts, says nelson. “by then, they know what they want to wear, and those clothes have already been marked down.” another tip: consider carrying envelopes with all the moolah you budgeted for each child in cash. When the bills are depleted, shopping is done—a concept the kids will grasp easily. —Maria LissandreLLo
school supplies last fall, according to estimates from the national retail foundation. The average tab for a k-12 kid: $600-plus. so what do you do af ter you’ve sif ted through your kids’ clothes for keepers and hand-me-downs, organized a supply swap with your neighbors and scoured junk drawers for per fectly good pencils, rulers and the like? use this intel to score the stuf f your kids still need for a whole lot less!
6/14/12 3:48 PM
Five Reasons to study up on 529 PlAns Millions of faMilies striving to Meet the Mounting costs of college have flocked to 529 college savings plans. For most investors, the plans’ main attractions are the potential for federal tax-deferred earnings growth and federal tax-free qualiﬁed withdrawals.1 The plans’ aggregate asset limits, which often exceed $200,000, also appeal to contributors concerned about the potential for a six-ﬁgure price tag on a four-year degree. But a closer look at the rules governing 529 plans may reveal other attractive reasons to consider putting them to work as you make one of your most important investments—in your child’s or grandchild’s future.
Avoid federAl gift tAxes And AccelerAte giving
You can contribute up to $13,000 (or $26,000 if you and your spouse give and ﬁle jointly) to a 529 plan each year without owing federal gift taxes, provided you haven’t made other ﬁnancial gifts to the plan beneﬁciary in the same year. In addition, you can elect to make a lump-sum contribution of up to $65,000 ($130,000 for married couples ﬁling jointly) in the ﬁrst year of a ﬁve-year period, provided you don’t give the beneﬁciary additional taxable gifts during the ﬁve-year period.2
creAte An educAtionAl funding legAcy
A 529 plan offers the owner control over the plan, including ﬂexibility in naming and changing its beneﬁciary. The beneﬁciary can be any age and generally can be changed to a qualiﬁed relative when needed. For example, if the original beneﬁciary decides not to attend college, you can designate a new beneﬁciary. This ﬂexibility may enable you to establish a college funding legacy for current and future
generations. For example, you could open a 529 plan account to pay your child’s college bills. Then, if there’s money left over after he or she ﬁnishes college, you can change the beneﬁciary to another qualiﬁed family member and perhaps later to a grandchild.
Consolidating college funding assets for one beneﬁciary in a single 529 plan can make them easier to manage. Depending on plan rules, you may be able to arrange transfers from a Coverdell Education Savings Account, a custodial account or another 529 plan without triggering federal income taxes. Be sure to review the tax implications with a tax professional, however. Transfers of assets from Series EE and I bonds may also be allowed under certain conditions.
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Money in a 529 account is usually considered by colleges to be the account owner’s asset, which often means the parents’ asset. As a result, a maximum of 5.6% of the balance is generally assumed to be available for college annually, compared with 35% if the assets were the student’s. With a custodial account, on the other hand, the assets are considered the student’s. And according to the Department of Education, qualiﬁed distributions from a 529 plan are not counted as parent or student income and therefore do not affect aid eligibility.
Depending on the state you reside in, plan contributions to that state’s 529 plan may be eligible for state tax deductions. Don’t overlook this potential beneﬁt when choosing a plan. There may be other advantages of 529 plans to consider, as well. Be sure to talk with your ﬁnancial advisor and tax professional for help assessing how a 529 plan may affect your tax situation.
Albert losco has been in the banking ﬁeld for 28 years and the ﬁnancial services ﬁeld for 12 years. he has four children of his own and prior to joining lPl Financial was Bank Branch Manager and Financial Consultant at the same time for 10 years. Mr. losco holds licenses in life & health Insurance as well as Series 6,7,63 & 65 registrations with lPl Financial. his main goal is to help his clients attain their ﬁnancial needs by providing ﬁnancial strategies.
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The earnings portion of nonqualiﬁed withdrawals is subject to federal income taxes, a 10% federal tax penalty and possible state taxes and penalties. If you die before the end of the ﬁve-year period, a prorated portion of the contribution will be considered part of your taxable estate. Section 529 plans are established and maintained by state governments or agencies or eligible educational institutions. Contributions must be kept in a qualiﬁed trust in order to be treated as a qualiﬁed tuition program. You should consider a 529 Plan’s fees and expenses such as administrative fees, enrollment fees, annual maintenance fees, sales charges, and underlying fund expenses, which will ﬂuctuate depending on the 529 Plan invested in the investments chosen within the plan.
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6/14/12 6:34 PM
10th anniversary celebration
Hackensack university medical center foundation
stony Hill inn, Hackensack, may 4, humcfoundation.com Actress Natalie Portman was among the attendees at this celebration of the 10th anniversary of Hackensack University Medical Center’s Audrey Hepburn Children’s House, which provides support to victims of child abuse. Portman has been an advisory board member for the Children’s House since it opened in 2002.
1 Maureen Keating, Julia DeBellis, M.D., Abdulla Al-Khan, M.D., and Mark Schlesinger, M.D. 2 Robert C. Garrett, Natalie Portman, Joseph M. Sanzari and Robert Torre 3 Natalie Portman with Sean Ferrer, Audrey Hepburn’s son
4 Celebrity judge Danielle Ambrosio of HGTV’s Designer Affair with Scott Kappmeier (left) and Kenny Arena 5 Bergen Health & Life staff 6 Winning designer Uma Stewart (middle) with assistants Felicia Rodrigues (left) and Jill Bremner
fashion fix-up rebuilding togetHer bergen county seasons, Washington township, april 4, rebuildingtogetherbergen.org The Allendale Women’s Club presented a fashion show and gala to support a charity organization dedicated to preserving affordable housing in the county.
7 Allendale Women’s Club volunteers served as models for the evening. 8 Model coordinator Kristin Tsarnas and Bliss Bridal Boutique owner Victoria Digiulio
photos by meghan bashaw (1, 3), courtesy of humc (2), bryan madrid photography (4–6), Jenny grant berberich (7–8)
design spree, maywood, april 14, designspree.com Local designers vied for the judges’ vote for the best patio display during this party to launch the store’s outdoor furniture sale. The competition was sponsored by Bergen Health & Life.
6/14/12 3:48 PM
rEach your goal soothE your soul—EscapE to Ethos— Quiet, comfortable and affordable ﬁtness and spa for women. Ethos is where you will ﬁnd ﬁtness programs designed to motivate and energize you in a nurturing environment while our spa services will help you relax and rejuvenate. Our Group Fitness, Personal Training and Small Group Training programs are all designed to help you achieve your maximum goals. Our Spa Services include a variety of SkinCare and Body Treatments to provide you a sense of overall well-being. The membership amenities and services are built for women of all ages and interests and our full-service spa is available for both men and women including packages and parties.
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15th annual house tour the woman’s club of ridgewood six homes in ridgewood, may 10, ridgewoodwomansclub.com hundreds of participants toured six homes in ridgewood, raising $36,000 for local charities, including children’s aid and family services, baby basics and camp sunshine.
starry night gala
the american cancer society
1 roopa saggar and marcee taylor 2 hyun-Ju Kwak and stacey bradford 3 heather lauricella, Kate monroe, alessandra corcoran and mari tagliabue 4 club president andrea falco with co-chairs tricia mueller, Kristen plumley and Jennifer edelson
hamilton farm golf club, gladstone, may 12, cancer.org this annual black-tie event featured a cocktail reception, a world-class dinner and live and silent auctions.
angelic evening academy of the holy angels rockleigh country club, rockleigh, march 23, holyangels.org the annual benefit dinner and auction raised funds for the demarest-based private school’s library expansion.
9 attendees browse the silent auction. 10 donna spoleti and holly retcho
race for the cure susan g. komen north jersey south mountain reservation, may 6, komennorthjersey.org breast cancer survivors and supporters participated in a 5K race and a 5K walk at this event sponspored in part by Bergen Health & Life.
8 participants in the event stopped by the Bergen Health & Life booth to say hello to editor in chief Jennifer vreeland (far left).
marisa sandora (1–4), Jerry dalia/dalia PhotograPhy (5–7), liz donovan (8), academy of the holy angels (9–10)
5 nancy and paul audet 6 robin albers, leah s. gendler, m.d., f.a.c.s., barbara ann sellinger and brian s. glatt, m.d., f.a.c.s. 7 music group the cameos with d.J. Jay thomas (in black), who emceed the event
to be considered for gatherings, send high-resolution photos and information about your event to email@example.com.
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idland Family Dental Care is one of the premier dental practices in Northern New Jersey with four, highly trained specialists with varied areas of expertise. Founded in 1995 in Garﬁeld by Fred Puccio DDS, his practice uses state of the art digital and computer aided technology so most procedures such as crowns, root canals, and dental implants can be done in one visit with no impressions or temporaries. Some of these advanced dental technologies include Cerec (CADCAM), 3D Cone Beam (CATSCAN), Biolase (LASER), and digital x-rays. “Patients don’t have the time for multiple visits and don’t want to go to a dentists they don’t know,” says Dr. Puccio at Midland Family Dental Care, “our patients can relax in our modern, comfortable and clean environment and receive superior dental treatment in one visit in one convenient location.” Dr. Puccio was named one of “America’s Top Dentists,” by the Consumer’s Research Council of America. He was named “teaching attending of the year” at Hackensack University Medical Center in 1999 as well. He is also one of the few dentists in the country to be certiﬁed as an Advanced Trainer of Cerec Dentistry. Cerec Dental technology combines in one system a method to restore damaged teeth using high-quality ceramic material in the form of a crown, ﬁlling, or veneer.
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6/15/12 10:23 AM
thingstodo j u ly
au g u s t
British rock band Coldplay comes to the izod Center on August 3 and 4.
Stretch out your arms like airplane wings and “fly” along a 3.1-mile course during the 15th annual teterboro airport 5K, 8:30 a.m. (all runners must arrive before 7:55 a.m.) Participants will be entered to win awards and random prizes, and
children can complete a mini-flyer dash. The event benefits United Way’s 2-1-1 helpline for new Jersey residents. registration for 5K: $22 (before July 10) or $25 (July 10–21). For mini-flyer dash: $5. go to teterboroairport5k.org.
Visitors to dekorte Park in Lyndhurst will be all aflutter on butterfly Day, a free event hosted by the bergen county audubon Society and the new Jersey meadowlands commission, 10 a.m.–3 p.m. Participants can go for guided butterfly-spotting walks, watch slide shows and learn about attracting and identifying butterflies. See natureprogram.org for more information.
Meatloaf will be promoting his new album, Hell in a Hand-
basket, at bergenPac in englewood, 8 p.m. The grammy-winning artist is famous for his hits “bat out of Hell” and “Paradise by the dashboard Light,” as well as his film appearances in Fight Club and The Rocky Horror Picture Show. Tickets: $69–$149 . Visit bergenpac.org for details.
JULY 23 The Jersey battered
Women’s Service, an organization dedicated to providing aid to domestic violence victims, is hosting its annual golf outing, the Hope ClassiC, at Somerset Hills country club in bernardsville, 11:30 a.m. The event includes a luncheon, a cocktail reception, a silent auction and the option to play an 18-hole course. Tickets: $250–$750 . To find out more, call 973.267.7520 or visit jbws.org.
Courtesy of the izod Center
now that Harry, Hermione and ron have grown up and graduated from Hogwarts, it’s up to local bergen teens to portray the fictitious wizarding school’s next batch of budding magicians. Young thespians can act out their own “sequel” to the Harry Potter books during Hogwarts: tHe Next geNeratioN, a “Youth Stages” event at the mahwah Public Library, 4 p.m. admission: free . go to mahwahlibrary.org.
6/13/12 5:57 PM
JUMP INTO Saturday, July 7 MEADOWLANDS PACE ELIMINATIONS
Saturday, July 14 MEADOWLANDS PACE Live Music by B Street Band (Springsteen Tribute Band) T-Shirt Giveaway Boardwalk games, rides & food 10 for $10 Vodka tasting at the Wedge
Live Music by Five Stone
SAturday, july 21 SUMMER BEERFEST
$40 per person includes: Unlimited craft beer samplings, commemorative tasting glass, park admission and program Live Music by Outside the Box Come out for Hambletonian Day Saturday, August 4
Saturday, july 28
HABMLETONIAN ELIMINATIONS/ CORNTASTIC WEEKEND Free Ear of Grilled Jersey-Fresh Corn Corn eating, husking & carrying competitions Live Music by Smyle Fireworks show after the races (Corntastic promotion also on July 27!)
Visit MeadowlandsRacetrack.com for more events and details!
Last Year 40,000 Babies Had Their First Drink Before They Were Born Pregnant? Dont Drink Alcohol Alcohol and pregnancy dont mix
6/14/12 6:35 PM
things to do
It’s worth the drive to see the sky fill with hot air balloons at the annual FEstiVAL oF BALLooning at the Solberg airport in readington. Take a ride on a balloon, see live performances by musicians including Smokey robinson, participate in the “running with the balloons 5K” and much more. general admission for adults/kids under 12: $17/$7 (before June 30), $20/$10 (June 30–July 26), $30/$15 (July 27–29). call 973.882.5464 or visit balloonfestival.com for details.
The british alternative rock band CoLdpLAY comes to the Izod center in rutherford to promote its newest album, Mylo Xyloto, 7 p.m. Two songs from the album,
“every Teardrop is a Waterfall” and “Paradise,” were nominated for grammy awards. Tickets: $46–$111.50 . order tickets at ticketmaster.com.
Watch a West coast sorority girl and her well-dressed chihuahua navigate Harvard Law in the musical LEgALLY BLondE, which will be performed by the new Vision Players at Fair Lawn community center. based on the movie of the same name, this show is a high-energy comedic combo of dancing and singing. Tickets: $20 . To find out more, call 201.632.3532 or visit newvisionplayers.com.
The Historic Hermitage CRAFt shoW is being held at Hermitage Front Lawn in Ho-Ho-Kus, 10 a.m–5 p.m. The show will showcase craftsmen from all over new Jersey. Free admission. Visit pjspromotions.com for more information.
new Jersey’s largest cycling event, RAMApo RALLY is held at campgaw mountain county Park in mahwah, 7 a.m. Six races of different lengths are designed for novices and
Muggles and magicians alike are invited to “hogwarts: the next Generation” at Mahwah Public library on july 18.
experts alike. registration: $30 . Visit ramaporally.com to learn more.
country singer k.d. LAng comes to bergenPac in englewood with her band, Siss boom bang, to promote their latest album, Sing it Loud, 8 p.m. See the grammywinning singer as she performs some of her greatest hits, which include “miss chatelaine,” “constant craving” and her show-stopping cover of Leonard cohen’s “Hallelujah.” Tickets: $39–$99 . go to bergenpac.org for details.
Send event listings to: Bergen Health & Life, 110 Summit avenue, montvale, nJ 07645; or e-mail us at email@example.com. Listings must be received two months in advance of the event and must include a phone number that will be published. Share events online by clicking the “Submit an event” link below the community calendar at bergenhealthandlife.com.
Bergen Health & Life (USPS 025-351) is pub lished 8 times a year by Wainscot media, 110 Summit avenue, montvale, nJ 07645. Postmaster: Send address changes to Subscription department, Wainscot media, 110 Summit avenue, montvale, nJ 07645. Periodicals postage paid at montvale, n.J., and additional mailing offices.
see elle and Bruiser Woods in action during “legally Blonde,” aug 16–19.
shutterstock, john vecchiolla
For good spirits and a chance to rub elbows with the likes of anne burrell, Paula dean, buddy Valastro and Tyler Florence, visit the AtLAntiC CitY Food And WinE FEstiVAL. The four-day festival features 32 separate events including wine tastings, book signings, cooking demonstrations and more. Tickets: $40–$149 . call 800.736.1420 or visit acfoodandwine. com for more information.
6/14/12 3:49 PM
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hidden pond 354 Goose Rocks Rd. Kennebunkport, Maine 207.967.9050 hiddenpondmaine.com driving time: about 6 hours
clockwise from left:
the family pool, a bungalow bedroom, a bungalow bathroom, morning yoga, a two-bedroom cottage
nestled in the Maine woods lies a cottaGe-style retreat that is at once siMple and sophisticated LoVE THE woods BuT HATE To camp? Find the perfect solution at Hidden Pond, an upscale resort featuring luxurious cottages and bungalows tucked away in the woods about 10 minutes from downtown Kennebunkport, Maine. stepping into one of the 16 two-bedroom cottages is both a surprise and a delight, as each of the 1,100-square-foot buildings is uniquely decorated. The Periwinkle cottage, for example, mixes bright colors like red, yellow and, of course, periwinkle with natural materials to achieve an upbeat, whimsical feel. A cottage is a perfect choice for a family getaway, with two bedrooms, two bathrooms and a kitchen, plus a screened-in porch and outdoor shower. But last year, Hidden Pond added 20 two-person bungalows to the 60-acre property to attract couples, placing these bungalows in another section of the resort along with an adults-only pool. The 700-square-foot bungalows, decorated
in soft earth tones with rustic touches of wood and stone, offer a quiet retreat for those looking to get away sans kids. Also new last year was Earth, a gardeninspired restaurant helmed by star Boston chef Ken oringer. The restaurant, which overlooks the pond that inspired the resort’s name, features homegrown organic vegetables and herbs with fresh local seafood and meat. Another welcome addition is the Tree spa. The spa’s treatment rooms are individual wooden “sheds” built 10 feet off the ground and accessed by wooden footbridges. You are perched among the birch and balsam ﬁr trees as you enjoy your treatment, which features organic Farmaesthetics products. The main gathering place at the resort is the Arts and Crafts–inspired Lodge, which houses the check-in desk, a lounge area with a large stone ﬁreplace and the Back Porch Bar. outside the Lodge is a ﬁre pit
surrounded by wooden benches, tables and chairs. Grab a seat by the nightly bonﬁre and enjoy a cocktail or complimentary s’mores. The staff will happily provide you with a stick perfect for roasting your marshmallows under the stars. In the morning, a basket of freshly baked mufﬁns and bread appears in a bag hanging outside your door along with hot coffee and a newspaper. Enjoy breakfast on your screened-in porch or snuggled on the couch in front of your stone fireplace, then try a 9 a.m. yoga or tai chi class on the lawn by the organic garden, or grab a bike from Pete’s bike shed on the property and take a one-mile ride over to the beach at Goose Rocks. Hidden Pond guests have access to the beach at The Tides Beach Club, a recently renovated 113-year-old Victorian inn, which is a sister property. Both hotels are a short drive from the picturesque coastal village of Kennebunkport with its myriad shops, restaurants and whale-watching excursions. After a day spent as a tourist in town, it’s a treat to retire to the quiet of the woods at Hidden Pond. —Marisa sandora
To sEE MoRE PHoTos oF HIddEn Pond And To PLAn YouR TRIP, Go To bergenhealthandlife.com/hiddenpond.
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