Bergen: July 2019

VOLUME 19 ISSUE 7 | $3.95 | BERGENMAG.COM

VOLUME 19 ISSUE 7 | JULY 2019

HEALTH & LIFE | FOOD & FASHION | HOME & HAPPENINGS

THE SUMMER HEALTH & BEAUTY ISSUE

LOOK GOOD, FEEL GREAT 6 BEAUTY TIPS FROM LOCAL PROS SNEEZIN’ SEASON: KEEPING ALLERGIES AT BAY SUBDUED SUMMER STYLE

*

LIFE’S A BEACH

in Ridgewood

+ SPECIAL REPORT: PROGRESS IN DIAGNOSING ALZHEIMER’S BERG.0719.coverFIN.indd 2

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T H E C E N T E R F O R C H I L D B I R T H AT T H E V A L L E Y H O S P I TA L

VALLEY GETS IT. Your childbirth experience should be as unique as your family.

OPEN TO LEARN MORE

ValleyHealth.com

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Westwood Regional Veterinary Hospital is Now Open!

ANYTHING FOR ANY PET—ANY TIME • Affinity Suites – Luxury Boarding 24/7 Pet Resort with In-Ground Pool • 24/7 Compounding Pet Pharmacy On-Site • State-of-the-Art Pet Holistic Wellness Center • On-Site 24/7 Emergency Care • 24/7 General Practice Appointments • 24/7 Bathing Center • No Emergency Fees Ever

New, All-Inclusive Veterinary Hospital FROM COMMON PETS TO EXOTICS—WE CARE FOR THEM ALL

346 Kinderkamack Rd., Westwood, NJ 07675 | wwrvh.com | 201.885.5040

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T H E C E N T E R F O R C H I L D B I R T H AT T H E V A L L E Y H O S P I TA L

VALLEY GETS IT.

Your childbirth experience should be as unique as your family.

You’ve been waiting for this moment for 9 months. Valley’s Center for Childbirth is here to help you welcome your little one with personalized care and thoughtful touches that make each birth a unique family experience.

Our center offers a beautiful, modern environment combined with sophisticated medical technology, including our Level III Neonatal Intensive Care Unit for specialized care.

And, with the opening of our brand-new MotherBaby unit, all of our new moms can count on:

Private labor, delivery & recovery suites

A brand-new nursery

Personalized birth consultations

All the advanced care and personal touches you’ve come to expect at Valley

Family education classes

Spacious, private rooms Private bathrooms and showers

Birth doulas “Quiet Time” for family bonding Neonatal intensive care unit Breastfeeding support

To arrange a tour of the Center for Childbirth, please visit ValleyHealth.com/ChildbirthTours.

Home care services

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ValleyHealth.com

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We congratulate Eric Kohlmeier, Senior Financial Advisor, for being named to the 2019 Forbes Best-In-State Wealth Advisors ranking.

At Wells Fargo Advisors, we recognize the importance of excellent service and trusted investment advice.

Contact us to learn more about our focus on helping clients achieve their financial goals.

Eric Kohlmeier Senior Financial Advisor 100 Park Ave. Park Ridge, NJ 07656 Phone: 201-505-0472 • 1-888-213-1460 eric.kohlmeier@wellsfargo.com The Forbes Best-In-State Wealth Advisors ranking algorithm is based on industry experience, interviews, compliance records, assets under management, revenue, and other criteria by SHOOK Research, LLC, which does not receive compensation from the advisors or their firms in exchange for placement on a ranking. Investment performance is not a criterion.

Investment and Insurance Products:

NOT FDIC Insured

NO Bank Guarantee

MAY Lose Value

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. Š 2017 Wells Fargo Clearing Services, LLC. All rights reserved. CAR-0318-03333 IHA-580336

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Join us for a cup of coffee... and a second opinion When the markets turn as volatile and confusing as they have over the last several years, even the most patient investors may come to question the wisdom of the investment plan they’ve been following.

We’d like to help – starting with a cup of coffee and a second opinion.

By appointment, you’re welcome to come in and sit with us for a while. We’ll ask you to outline your financial goals — what your investment portfolio is intended to do for you. Then we’ll review the portfolio for and with you.

If we think your investments continue to be well-suited to your long-term goals, we’ll gladly tell you so. If, on the other hand, we think some of your investments no longer fit with your goals, we’ll explain why, in plain English. And, if you like, we’ll recommend some alternatives.

Either way, the coffee is on us!

For a free consultation, please contact my office at 201-505-0472 and let us know if you like milk or cream, or you want us to bring the coffee to you.

Eric L. Kohlmeier Senior Financial Advisor Managing Director – Investments 100 Park Avenue, Park Ridge, NJ 07656 Phone: 201-505-0472 Toll-Free: 888-213-1460 Fax: 908-598-3956 www.erickohlmeier.wfadv.com

Investment and Insurance Products:

u NOT FDIC Insured

u NO Bank Guarantee

u MAY Lose Value

Together we’ll go far

© 2018 Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. 0418-00776

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CONTENTS

{ JULY 2019 }

Features Face Time | 40

Acne doesn’t just happen to teens. Here’s how to clear up your complexion and get on with your life.

Sneezin’ Season | 42

NO-SWEAT SUMMER STYLE

If you suffer from summer allergies, take heart: There are many ways to find relief.

Bergen County beauty pros share tips and tricks for easy-breezy warm-weather hair and makeup.

When Memory Fades | 44 Progress has been made in diagnosing Alzheimer’s disease, but scientists still don’t know how to cure it.

p.

Tone It Down | 56

Who said a muted color palette had to be, well, boring? Take a break from summer brights and florals and give neutrals a try— they’re timeless, on-trend and go with pretty much everything.

50

IN EVERY ISSUE 8 Editor’s Note 36 Health News 76 Be There 82 Where to Eat ON THE COVER: From left, lifeguards Lauren Pagano, Erica Lehman, Emily Madison and Tim Anzano at Ridgewood’s Graydon Pool. Photography by Chris Marksbury BERGENMAG.COM

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HE NEEDED A TEAM OF ONCOLOGISTS

HE FOUND PIONEERS Mark’s search for the best treatment for his prostate cancer, led him to John Theurer Cancer Center. Here, Mark felt confident with a team that includes innovators in the field of advanced minimally invasive robotic surgery to treat urologic cancers. Hackensack University Medical Center is the first hospital in the U.S. with certified disease-specific programs for kidney and prostate cancer.* And as 1 of only 16 cancer center consortia in the U.S. approved by the National Cancer Institute – we’re not just at the forefront of cancer, we’re pioneering the possible.

Visit JTCancerCenter.org or call to speak to a nurse at 855-269-3664.

*First Joint Commission disease-specific certified programs for Kidney and Prostate Cancer in the U.S.

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CONTENTS

Departments Bergen Buzz | 19 Our guide to new ideas, tips, trends and things we love in the county.

For Men Only | 26

These printed swimsuits are so fun and comfortable you might just wear them even when you’re not lounging on the beach.

Style Watch | 28

Raffia gets a cool spin just in time for summer.

Jewelry Box | 30

These watches wow in the season’s sexiest, saturated shades.

Home Front | 32

Check out this season’s must-haves for a fun day hosting a barbecue or lazying poolside.

Talk of the Town | 34

No downtown? No problem. River Edge has parks, nice homes, great schools—and yes, a river too.

Escapes | 60

With the opening of these four distinctive hotels, our state’s beachy playground has upped its game.

Tastes | 62

Hidden veggies in these comfort-food classics means these yummy meals are both parent- and kid-approved.

Power Food | 68

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Blueberries may be small, but they’re loaded with nutrients.

Spirits | 72

A hint of blackberry will give your summertime mojito a tart-sweet kick.

Gatherings | 74

Whether it’s at a charity dinner or 5K run, Bergenites always show up to support their friends and neighbors.

Restaurant Review | 78

Traditional Indian eatery Benares finds a new home in Wyckoff.

A Bergen Moment | 88

Saddle Brook High School athletes capture their teammates celebrating a big win.

BERGENMAG.COM

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{ EDITOR’S NOTE }

How Can You Feel Pretty Healthy?

This year, BERGEN added a July issue. In the past, we’ve combined June and July, and readers and advertisers encouraged us to add another issue, and we agreed. The focus of this issue is health and beauty, and it got us pondering about that duo and how you can’t have one without the other. Think about it: Can you have true beauty without wellness? Do the myriad potions we diligently use on a daily basis to attend to our skincare needs do any good if we’re out of sync health wise?

The flip side, of course, is that you do feel better when you look good (or at least I do!).

In honor of our newest issue, I thought it high time to finally wear a fitness tracker. (Truth be told, it was a gift, and a very thoughtful one at that, so thank you!) It’s amazing how snapping on that little black band has changed my way of thinking. I’m definitely walking more (7,500 steps the first day) and drinking a lot more water (more than my standard single 16 oz. bottle), and while I’ve always considered myself a good sleeper, I’m thinking more about how to improve the quality of that sleep too. (They don’t call it beauty sleep for nothing!)

We put together a series of articles that can help you improve your health and beauty. For instance, “No-Sweat Summer Style” on page 50 includes six ways—with advice from nine Bergen stylists—to maintain great-looking hair and makeup when the weather warms this season.

In “Face Time,” we look at adult acne, which is more than a skin-deep issue. Turn to page 40 to find out causes of this pesky problem and read about solutions to clear your complexion. For allergy sufferers who survived spring pollen, “Sneezin’ Season” on page 42 provides tips on getting through summer without letting ragweed and outdoor molds get the best of you.

Often, I find that a quick getaway is all I need to rejuvenate and feel great, and there’s no better place to visit in summer than the Shore.

I can’t wait to book a reservation at one of the four hotels featured in “New on the Shore” on page 60—each destination is new to the beach scene and worth a look (and stay!). And our special health report, “When Memory Fades” on page 44, focuses on Alzheimer’s and the progress made in learning more about the causes and treatment of the disease.

We hope these and all the articles in this issue give you a little insight and inspiration to up your wellness quotient. And have fun doing so—it is summer after all!

Rita Guarna Editor in Chief editor@wainscotmedia.com

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LANDSCAPE MASONRY OUTDOOR LIVING SPACES CUSTOM SWIMMING POOLS

201.327.5162 W W W. T H O M A S F L I N T . C O M

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ELDERCARE & ESTATE PLANNING

Editor in Chief RITA GUARNA Creative Director STEPHEN M. VITARBO Senior Editor DARIA MEOLI Senior Associate Editor DARIUS AMOS

Michael T. Willis, Esq.

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Learn how to protect what is important to you:

Lifestyle Editor HALEY LONGMAN Contributing Editors GIANNA BARONE, LESLIE GARISTO PFAFF, DEBORAH OLSEN Editorial Intern CARLY CANNAVINA ART

Art Director VICTORIA BEALL Contributing Photographer CHRIS MARKSBURY PRODUCTION

Director of Production and Circulation CHRISTINE HAMEL Graphic Designer, Advertising Services VIOLETA MULAJ Production Art Associate CHRIS FERRANTE

Can I protect my "Stuff" from a long-term care facility? How? What is a trust? What's the difference between revocable and irrevocable?

How can I avoid probate? Do I need to?

Should I give my "Stuff" to the children?

If I give my "Stuff" away, will it take 60 months for it to be safe?

What is a Power of Attorney, a Living Will, and a Healthcare Proxy?

What are the differences? Which do I need?

How can I plan for disabled beneficiaries?

Are my IRAs safe? Do I need special planning for them?

BE SOCIAL Join our online community!

LIKE us on Facebook: BergenMag FOLLOW us on Twitter: @BergenMag SEE our photos on Instagram: @BergenMagNJ VIEW our boards on Pinterest: HealthandLife SEND YOUR FEEDBACK AND IDEAS TO: Editor, BERGEN, One Maynard Dr., Park Ridge, NJ 07656; fax 201.746.8650; email editor@wainscotmedia.com.

BERGEN assumes no responsibility for the return of unsolicited manuscripts or art materials.

BERGEN is published 12 times a year

by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. This is Volume 19, Issue 7. © 2019 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Bergen County: $14 for one year.

Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

140 E. Ridgewood Avenue, Suite 415, Paramus, NJ 07652 Phone: 201-890-2775 | Web: www.williselderlaw.com

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WHERE OUR TEAM BELIEVES IN

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Publisher THOMAS FLANNERY Associate Publisher MARY MASCIALE ADVERTISING

Senior Account Executives BRIDGET JULIANO, MARY LIMA, MAURA HUNTER TEMPLETON Account Executives CHRISTIE COLVILLE, PEARL LISS Director, Special Programs LAURA A. DOWDEN MARKETING, DIGITAL & OPERATIONS

Director of Marketing and Digital Media NIGEL EDELSHAIN Assistant Editor/Marketing Associate GIANA BRUCELLA Director of Advertising Services JACQUELYNN FISCHER Controller AGNES ALVES Senior Staff Accountant MEGAN FRANK Junior Accountant RANDY TASHJIAN Communications Manager CATHERINE ROSARIO PUBLISHED BY WAINSCOT MEDIA

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ADVERTISING INQUIRIES Please contact Thomas Flannery at 201.571.2252 or thomas.flannery@wainscotmedia.com.

SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to BERGEN, Circulation Department, One Maynard Dr., Park Ridge, NJ 07656; telephone 201.573.5541; email christine. hamel@wainscotmedia.com.

Cabinet: Cornell Maple Finish: Lagoon

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C H I LT O N MEDICAL CENTER

ONE OF THE SAFEST HOSPITALS IN THE COUNTRY IS RIGHT HERE IN THE COMMUNITY

“A” is the highest grade given by the Leapfrog Group, an organization dedicated to patient safety.

What’s more, Chilton Medical Center was voted #1 mid-size hospital by New Jersey doctors four years in a row. Atlantic Health System is proud to bring our best to the communities we serve.

Source: The Leapfrog Group, a national patient safety group

To learn more visit atlantichealth.org/chilton

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WHAT YOU CAN FIND ON BERGENMAG.COM RIGHT NOW

Andrew Cavitolo & Bobby Stern Riviera Caterers NYC

FDU Salutes

Alumni Making a Difference in Hospitality

Redefining a family business — and gaining accolades in the catering/event industry — through innovations in presentation and high-quality cuisine.

“FDU continues to support our pursuit of success, connecting us with alumni experienced in the many life cycles of starting and running a large-scale business.”

WHAT A GALA! If you missed or just want to relive the YWCA Bergen County’s Walking the Talk Gala, turn to Gatherings on page 74 to see photos from the event. Then visit bergenmag.com/ ywcagala for even more photos from the program.

LUNCHBOX BALANCE Tired of packing leftovers or unwrapping another turkey and cheese sandwich? In Bento Power: Brilliantly Balanced Lunchbox Recipes, food writer Sara Kiyo Popowa offers ideas to make your lunchbox fun, vibrant, healthy and delicious. Find out how you can win a copy of the book at bergenmag. com/bento.

PRODUCTIVE PLANTS Sure household plants add beauty, but many of them have other uses as well. In her new book Grow Your Own Botanicals, gardening writer Cinead McTernan explains which plants can be used for cocktail ingredients, facial creams, herbs and spices and much more.

For a chance to win a copy of the book, visit bergenmag.com/botanicals. Good news: Two readers will win!

APPLAUSE! Congratulations to Rose Occhino of River Edge, who won a copy of The Art of Natural Cleaning in our May readers’ giveaway. And hooray for Teaneck’s Adrienne Warrick, who won a copy of Orange Blossom & Honey in our second readers’ giveaway in May.

Follow us: BERGENMAG.C0M

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SPECIAL ADVERTISEMENT

AWARD-WINNING ORAL SURGERY NOW IN FRANKLIN LAKES!

The award-winning oral surgery practice, Bergen Oral & Maxillofacial Surgery, has just opened a new office in Franklin Lakes, New Jersey.

The new facility expands the practice’s footprint in Bergen County, allowing patients from northwestern New Jersey and New York shorter travel times for access to quality oral and maxillofacial surgery services.

The 3,000-square foot office includes four state-of-the-art surgical operating rooms, spacious consultation suites, and the newest cone beam CT technology.

The doctors at Bergen Oral & Maxillofacial Surgery have won numerous awards, including this year’s Top Dentist award in BERGEN

magazine—an award that is granted based on the votes of other dental professionals.

The five surgeons at the practice have risen to the top of their profession by acquiring industry-leading knowledge in the full scope of oral and maxillofacial surgery, including dental implants, wisdom teeth extraction, bone grafting and the revolutionary All-on-4® technique, which restores a full arch of teeth.

Three of the surgeons hold dual-degrees in both dentistry and medicine, and a fourth holding those credentials will join the practice this year. Bergen Oral & Maxillofacial Surgery is the only practice in Bergen County with a team of such specialists.

Patients looking for the best oral surgery treatment in Bergen County should contact Bergen Oral & Maxillofacial Surgery.

BERGEN ORAL & MAXILLOFACIAL SURGERY 920 MAIN ST., FIRST FLOOR • HACKENSACK, NJ 07601 • 201.343.8297 260 OLD HOOK RD., EAST BUILDING, SUITE 202 • WESTWOOD, NJ 07675 • 201.664.5656 1200 EAST RIDGEWOOD AVE., SUITE 102 • RIDGEWOOD, NJ 07450 • 201.444.4137 NEW OFFICE: 794 FRANKLIN AVE., SUITE 202 • FRANKLIN LAKES, NJ 07417 • 201.808.8700 BERGENORALSURGERY.COM

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JANUARY 2019 | $3.95 | BERGENMAG.COM | VOLUME 19 ISSUE 1

VOLUME 19 ISSUE 1 | JANUARY 2019

HEALTH & LIFE | FOOD & FASHION | HOME & HAPPENINGS

THE HEALTH & FITNESS ISSUE

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{ BERGEN BUZZ }

SWEET SUMMER TREATS Whether you need a cake made for a special occasion or just want to indulge in a delicious pastry, there are many Bergen bakeries to choose from. (Of course, we all have our longtime favorites.) But next time you’re looking for a yummy confection, try one of these bake shops that are new to the neighborhood or have newly expanded offerings.

FM Café, Wood-Ridge This European-style café has a bit of everything for every sweet tooth—16 ice cream and gelato flavors, a plethora of cheesecakes as well as specialty Italian cakes such as tiramisu, toasted almond cake, limoncello and semifreddo. It also offers ice cream parties and workshops in the back of the space, plus happy hours for kids with $1 ice cream, 3–5 p.m. Tuesday–Thursday. Ah, summer.

• FM Café, 255 Valley Blvd., Wood-Ridge, 201.728.4889

Regina’s Sweet Temptations, Park Ridge Mom-of-three Regina took her love of baking for her family and friends to the next level by opening a storefront, from which she sells homemade cookies, pies, cake pops, cupcakes and custom cakes. There are also gluten-free and keto-friendly confections available—this is 2019, after all.

• Regina’s Sweet Temptations, 133 Park Ave., Park Ridge, 201.571.2866

Dulce de Leche, Englewood Namesake shops in West New York and Jersey City are Instagram-famous for their stunning social media pics of perfect pastries and immaculate dessert cases. And the franchise operation anticipates opening its third location in Englewood later this summer or in early fall. The Argentinestyle café sells breakfast and lunch entrées like sandwiches and omelets. But its pastries and custom cakes are the most delish, and the catering menu of empanadas and croissants will impress at any party.

• Dulce de Leche, 55 W. Palisade Ave., Englewood

Sook Pastry, Ridgewood We know you’ve already heard of this Ridgewood gem—it’s been named the Best Bakery in New Jersey, after all—but Keum Sook Park and her team have expanded the menu offerings to include fresh baked bread, besides their famous pastries and chocolates. Choose from more than two dozen types of French breads baked on the premises, such as baguettes, brioche buns and ciabatta, along with unique flavor combos like white chocolate pecan and turmeric hazelnut.

• Sook Pastry, 24 S. Broad St., Ridgewood, 201.493.2500

DID YOU KNOW? What is the most-Googled ice cream flavor in the state of New Jersey? It’s mint chocolate chip, according to new research by WorkWise Software. Cookies and cream is the most-searched flavor in the United States overall.

BERGENMAG.COM

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{ BERGEN BUZZ }

FREE CUP OR FREE CONE? FULL STEAM AHEAD

There is a national shortage of STEM teachers, and one New Jersey nonprofit is doing something about it. New Jersey Center for Teaching and Learning (NJCTL) has instituted a program that helps classroom teachers in overcrowded subjects like language arts become certified STEM teachers in physics, chemistry and computer science. A record 64 teachers graduated from this year’s program including Coraly Ortega, a math teacher at Bergenfield’s Roy W. Brown Middle School. Here, Ortega tells us why she enrolled in the NJCTL program and what she has planned for her students in the 2019-20 academic year.

What were you teaching before you received this NJCTL certification, and what do you plan to do differently with your students next school year?

In previous years I taught math for grades 6 and 7; Pre- Algebra and Algebra 1. With this certification, I plan to provide lessons that are rich in content and prepare them for high school level courses.

What was your favorite or most valuable thing you learned in these courses?

The courses were not only about strengthening my math content but also my teaching strategies, like social constructivism in the classroom, and allowed for student-driven lessons where they are able to discuss their reasoning and share their results with each other. That was empowering to the students and very successful in my classes.

Why do you think there is a shortage of STEM teachers nationally and in NJ in particular?

One reason is the overwhelming negative dialogue occurring within our profession, the negative way politicians talk about our profession and the attack on our benefits and salaries.

Frankly, students in college will no longer major in education if they keep hearing about our diminished pensions and salaries! Secondly, students who generally do well in science and math are now seeking careers that allow them to use their knowledge in these fields [rather than become teachers in these subjects].

What’s your favorite thing about teaching here?

My favorite thing about teaching in Bergen County, specifically Bergenfield, is the diversity.

When I look around the room and see all those beautiful faces, I know that they have an advantage over most students in the area. Despite their differences in culture, religion and race, these students embrace the learning process together and bring so much to the classroom.

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Like you needed a special incentive to eat ice cream in July?

Anyway, back in 1984 President Ronald Reagan declared this National Ice Cream Month, and July’s third Sunday National Ice Cream Day, and chains with Bergen locations, as well as some local mom-and-pop shops, are celebrating with tasty promotions: BASKIN-ROBBINS—Paramus, Glen Rock, Midland Park, Emerson, Hackensack and more locations.

This chain is celebrating all National Ice Cream Month long by selling two pre-packed quarts of Baskin-Robbins ice cream for $7.99, along with free delivery when ordered through DoorDash.

CARVEL—Fair Lawn, Hackensack, Lyndhurst, Ramsey.

Buy one soft-serve ice cream cup or cone and get a second one free. The promotion applies to all flavors, including Carvel’s limited-edition Snickers ice cream.

CONRAD’S CONFECTIONERY—Westwood. Buy one, get one free on all mini, kiddie and regular-sized ice cream cones.

ICE CREAM BY MIKE—Ridgewood. Customers will get a free serving of french fries for every large soft-serve ordered.

The shop also will be holding a sidewalk chalk competition from 10 a.m. to 12 p.m. on Sunday, July 21; the winner will receive a night of free ice cream to use whenever they choose.

KILWINS—Ridgewood. Get free toppings on July 21—which is essentially like getting a sundae for the price of a cone.

MARC’S CHEESECAKE—Glen Rock. The cheesecake spot that recently added homemade ice cream to its menu also will dole out free toppings. And PS: Marc’s gives away free cones on July 4 during the Glen Rock Independence Day parade too.

GODIVA CHOCOLATIER—Paramus, Hackensack.

Buy one, get one 50 percent off on all soft-serves and parfaits.

PUPPY LOVE

SUMMER FRIDAYS

Ollie and Brody, 5-month-old mini golden doodles Owners: Mary Jo and Gerardo Sosa Valerdi, Teaneck Mary Jo and her husband Gerardo have been having double the fun since they got puppy brothers Ollie and Brody—who are half golden retriever, half mini poodle—from a breeder. These little guys are energetic, smart, playful and lovable, according to their adoring owners, but each has his own distinct personality. “Brody is spunky and carefree, while Ollie has a gentler spirit,” Mary Jo says. The brothers have a wonderful friendship and enjoy playing, wrestling and snuggling together and being brushed and groomed by their owners.

“They are both wonderful companions and fill us with tons of happiness,” Mary Jo says. “They provide us with tons of kisses and love daily.”

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Your lunch break just got a major upgrade. The Bergen County Justice Center in Hackensack is hosting “Food Truck Fridays” on July 12, July 26 and Aug. 2, where residents can enjoy food trucks, music and entertainment from 11 a.m. to 3 p.m on the courthouse green. Vendors change every week, but the May and June events thus far featured some yummy Bergen-based food trucks like Chef J’s Latin Dragon and Pita Bowl and treats from New York-based Glazed & Confused. So yeah, come hungry!

6/17/19 10:09 AM

You’ll feel it the moment you meet us.

Primary care is fundamental to good health. As a primary care physician, Dr. Diane Schwartz feels

fortunate to get to know her patients over time, building relationships that can span decades. She understands her patients’ support networks — the family members, friends and community groups

that are so critical to maintaining a healthy life.

Dr. Schwartz works with the people closest to her patients to deliver the best, most personalized care possible.

Experience the feeling of belonging that can only come from a healthcare team who really knows you, and knows how to care for you.

To find an Englewood Health physician, call 833-234-2234 or visit englewoodhealthphysicians.org

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6/13/19 11:00 AM

{ BERGEN BUZZ }

MOVIE NIGHT

Summer is all about the big blockbusters, but think about it—why would we want to spend gorgeous weather tucked inside an AMC? Luckily, many Bergen County towns are screening family-friendly flicks outdoors throughout July and August. Check out some of the free offerings below, then grab your snacks and lawn chairs for a fun night out(doors) with your neighbors.

FORT LEE The Fort Lee Community Center hosts its annual Music & Movies Under the Stars each Saturday evening in the summer; live music starts at 7 p.m., with films like Mary Poppins Returns, The Incredibles 2 and The Wizard of Oz starting at sunset around 8:30 p.m. Check out barrymorefilmcenter.org for the full schedule.

FRANKLIN LAKES Arrive early at Parsons Pond Park for a good seat on the lawn to screen Aquaman (on Wednesday, July 24) at 8:15 p.m. and The Incredibles 2 (Aug. 21) around 7:30 p.m. Pro tip: Bring a cooler, because free water and popcorn will be provided.

HACKENSACK If you’re into the whole superhero thing, come on out to Atlantic Street Park for the county seat’s take on outdoor summer movies. Screen either The Incredibles 2 (on July 25) or Avengers: Infinity War (Aug. 29); both films begin at 8 p.m. sharp.

RIDGEWOOD Ridgewood’s Memorial Park at Van Neste Square celebrates its ninth year of Movies in the Park by playing some classic films on Wednesdays throughout the summer. Chicago (July 10) and Sleepless in Seattle (July 24) begin at 9 p.m.; The Sixth Sense (Aug. 7) and E.T. the Extra-Terrestrial (Aug. 21) start at 8:30.

WE’RE IN THE TOP DOZEN New Jersey always will be No. 1 in our hearts, but U.S. News & World Report hasn’t seen that light yet.

In the official 2019 Best States Rankings on the magazine’s website, the Garden State ranks 12th. States were rated on factors like health care, economy and education (we ranked second for that last one) as well as infrastructure, public safety and the fiscal stability of our government (we got a dismal 48th place for that). But we improved on 2018’s No. 19 rank. We’re coming for the top 10 in 2020!

BERGENMAG.COM

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SPRAY MISTY FOR ME Playgrounds are fun, but when the temps hit 90 and the kids complain they’re sweating, there’s only one solution: spraygrounds. Many local playgrounds are equipped with separate splash pads—basically glorified sprinklers that little ones can walk through and under. These spaces will keep the whole family cooled off during 2019’s hottest days: Carver Park, Hackensack This park is small, but older kids will have a blast pointing giant, animalshaped water guns at their friends or parents, while youngsters will have a ball walking through the rainbow rings or atop the spraying geysers. Admission: FREE. Jewell Street Playground, Garfield This mini-water park built in 2004 has buckets that pour water, an arc of sprinklers and other cool contraptions. Admission: $60 per family for the season.

(Garfield residents only.)

Lyndhurst Spray Park, Lyndhurst A sprinkler ring and a snake-shaped sprayer make this park worth a visit.

Once the kids dry off, they can choose from three play areas, intended for toddlers to ’tweens, and/or grab a snack at the concession stand. Admission: $2 per person.

Van Saun Park, Paramus After a ride on the carousel or the train, let the kiddos cool off at the splashpond-themed spray park, adjacent to the playground and across the street from the zoo. Large wet lily pads and amphibians spritzing a gentle mist of water make for hours of family fun. Admission: FREE. Votee Park Splash Pad, Teaneck Teaneck’s brand new handicapped-accessible splash pad (next to the handicapped-accessible playground, which unfortunately is closed for repairs this summer) makes its debut for summer ’19. Kids of all ages love the colorful animals spritzing out water in every direction. The ice cream truck is often parked nearby, and there are picnic tables for visitors’ convenience, says Teaneck mom Katie Katz. Her tip? “Make sure to bring sunscreen and hats, as there’s no shade in the area.” Admission: FREE. Walter Lubbe Jr. Playground, Bergenfield Water squirts and sprays out of the ground, overhead showers and rings at this park’s splash pad area. The nearby playground also features the usual suspects like monkey bars and swings, plus a climbing wall and bouncers.

Admission: FREE. William T. Birch Park, Fort Lee Built in 2017, this aquatic-themed spray park has water dumped from overhead buckets, a froggy fountain and in-ground sprinklers. Admission: FREE.

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6/17/19 2:48 PM

Be a Survivor The Cancer Care You Deserve Donald A. McCain M.D., PH.D., F.A.C.S.

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Vice Chairman of the John Theurer Cancer Center Vice Co-Chairman, Dept. of Surgery at Hackensack Meridian University Medical Center Chief-Division of Surgical Oncology Hackensack University Meridian Medical Center Assistant Clinical Professor of Surgery-UMDNJ Hackensack Meridian University Medical Center Diplomate of the American Board of Surgery Fellowship-Memorial Sloan-Kettering Cancer Center PhD in Molecular Biophysics Albert Einstein College of Medicine Member American Society of Clinical Oncology American Hepato Pancreato Biliary Association, Society of Surgical Oncology Attending at Hackensack Meridian University Medical Center

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KUDOS IN THE NAVY One Upper Saddle River resident is making us proud, down in the Peach State. Nicholas Picache, a 2011 Northern Highlands graduate, is stationed at the naval submarine base in Kings Bay, Georgia, working for the U.S. Navy as a submariner. He and his crewmates spend days on end at sea on a submarine, ensuring the crews are ready for combat if need be. “I’ve had family members serve in the Navy, and it has been a family tradition,” Picache has said of his service.

“I chose this path because of what I have known growing up and the tradition. It is a pride thing, the challenge and doing something not many people get to do.”

AND THE WINNER IS… Jeanette Donnarumma can now add Emmy winner to her resume—and a shiny gold statue to her mantel. The Ridgewood resident, who works as a senior culinary producer on The Rachael Ray Show, has won a Daytime Emmy Award for Outstanding Informative Talk Show.

This is Donnarumma’s 13th season with the show, fifth as a producer and first-ever Emmy nomination and win. Congrats!

{ BERGEN BUZZ }

ARE SENIORS IN A HEALTHY STATE? If you’re an older person dealing with diabetes, at least you’re in the right place. New Jersey seniors ranked second in the country for diabetes management, according to United Health Foundation’s 2019 Senior Report. That means age-65+ New Jerseyans with diabetes are more likely than most to get the proper screenings and maintain healthy blood glucose levels.

What we can improve upon for seniors generally, however, is the level of physical activity and the number of patients who die in the hospital, on which we ranked 42nd and 47th, respectively. New Jersey placed 21st overall this year. The report has been released annually since 2013.

FOOD WASTE NO MORE Tomatoes a bit wonky? Avocado

too bruised? There’s now a way to salvage those fruits and vegetables that are deemed too “ugly” for grocery stores and farmer’s markets.

Enter Imperfect Produce, the San Francisco-based subscription box that recently set up a warehouse in Moonachie to reach Bergen, Hudson, Essex and Passaic counties. Imperfect Produce sources different-looking yet just-as-delicious produce directly from local farms to customers via a monthly delivery service. The cost is about 30 to 50 percent less than supermarket prices (boxes average around $12 each), plus it means no longer wasting these misfit crops. Maybe local farm stands like DePiero’s in Montvale or Abma’s in Wyckoff will get aboard the ugly fruit trend next?

TEANECK’S TALENTS Teaneck middle schooler Ruby Ha has won first place in the international and annual “World of 7 Billion” video contest sponsored by Population Education, a program of the nonprofit organization Population Connection. Her stop-motion video about pollinating bees’ declining numbers, which means a decline in the production of many fruits and vegetables, won first place in the “preserving biodiversity” category. Ha’s video beat out 3,000 others from students in 43 countries and won her $1,000 in prize money.

There’s another bright star from Teaneck. Paramus Catholic’s Kennedee Cox has been granted one of 20 nationwide $20,000 scholarships in Foot Locker’s Scholar Athletes Program. The track and field star and exceptional student is headed to Northeastern University in Boston next year.

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A BRUISE FOR BREWS? If you’re planning to spend summer evenings sipping brewskies at one of Bergen’s craft breweries, such as The Alementary in Hackensack or Bolero Snort in Ridgefield Park, know this: The state Division of Alcoholic Beverage Control earlier this summer instituted new regulations specifying what food and drink items New Jersey breweries may serve to customers and limiting the number of events they can host annually. Craft breweries will not be allowed to sell food, have a restaurant or work with food trucks or vendors to serve food on-site. All guests also must legally be given a tour of the facility before being served beer, but repeat customers require only one tour yearly. Last we heard, craft beer was still hangin’ on.

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6/17/19 2:48 PM

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{ STYLE WATCH } ULLA JOHNSON ANJU STRIPED RAFFIA MAXI DRESS Peper Apparel, Hoboken, 201.795.9447

PROENZA SCHOULER FRINGE WOOD HEEL SLIDES Nordstrom, Paramus, 201.843.1122

TOMMY BAHAMA RAFFIA HAT WITH CONTRAST TRIM Tommy Bahama, Paramus, 201.621.8889

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{ JEWELRY BOX }

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{ HOME FRONT }

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{ TALK OF THE TOWN }

WELCOME TO

River Edge

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1894 n POPULATION:

No downtown? No problem. River Edge has parks, nice homes, great schools—and yes, a river too.

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“A walkable place with one notable shortcoming” is how The New York Times described River Edge in a 2018 profile, that shortcoming being that it’s lacking a proper downtown. But you won’t miss it in this Hackensack- and Paramus-adjacent, less than 2-square-mile borough which has plenty else going for it: walkability to parks and schools; residential streets with houses of different styles and price points; an amazing sense of community, and yes, even a river.

NEW BRIDGE LANDING

New Bridge Landing is a crossing over the Hackensack River that played a pivotal role in the American Revolution—George Washington led his troops over it in November 1776 to retreat from the British attack in New York City. Nearby is the Steuben House, which survived the Revolution and was home to both American and British soldiers. Both New Bridge Landing and the Steuben House were added to the National Register of Historic Places and are now historic sites near the borders of River Edge, New Milford, Hackensack and Teaneck.

HOME, SWEET HOME

Thinking about buying or selling a house here? The median home value in River Edge is $489,400, up 2.7 percent over the past year.

Home values are expected to increase 1.2 percent within the next year, according to Zillow.

River Edge has a little something for all taste buds and palates. Want Mediterranean food?

Enjoy a kebab or a gyro at A Taste of Greece or at Turkish hotspot Mado.

Sanducci’s is most people’s top pick for Italian, but if you can’t make up your mind try River Edge Diner, a retro-inspired spot with a traditional menu and expansive dessert case.

VAN SAUN COUNTY PARK River Edge has quite a few parks, its own bird sanctuary and an arboretum, but its most well-known (and populated) park is Van Saun County Park. Though the train ride, zoo, carousel and pony rides are on the Paramus side of the park, the playground, dog park, baseball fields, some walking paths and Walden Pond are on the River Edge portion.

This month marks the 124th anniversary of the infamous 1895 River Edge tornado, a destructive wind that tore through the area of Cherry Hill, in what is present-day River Edge. The town’s downtown post office, train station, church, hotel and many homes were demolished, and three innocent bystanders (including a baby in his crib) were killed and 11 more injured. As in any natural disaster, neighbors helped neighbors and the town was eventually rebuilt; River Edge’s Cherry Hill Elementary School today pays homage to the Cherry Hill that once was.

CRITCHLEY’S CANDIES

DEMAREST HOUSE

Built around 1678, the Demarest House at New Bridge Landing is considered the oldest home in Bergen County. It was once known for its stove chimney, which was very technologically advanced for its time (circa 1794).

After a full restoration in 2009, it’s open to the public as a museum featuring original Bergen Dutch furnishings.

NATURAL DISASTER

Anyone who’s lived in or around River Edge has undoubtedly shopped at Critchley’s Candies, the old-school candy shop on Kinderkamack Road that’s been in business in a remodeled church since 1957. Though the family-owned store closes up shop every summer, they’re known most for their handmade seasonal treats—boxed hearts for Valentine’s Day, chocolate bunnies for Easter and their famous after-dinner mints, the “Mint Oritani,” for Christmas.

FAMOUS FACES

Several notable people and celebrities once called the borough home, including some oldschool greats like, from left, Mickey Mantle, arguably the most well-known New York Yankees player of all time, who had a home here, and Joe Pepitone, who lived just off of Kinderkamack Road during his tenure with the Yankees. Lee Meredith, an actress known for her roles in The Producers and The Sunshine Boys, was born in the borough.

Photos courtesy of: Van Saun: nj.gov; New Bridge: visitnj.org; Demarest House: wikipedia.org; Critchley’s: facebook.com; Mantle: aol.com; Pepitone: danspapers.com; Meredith: imdb.com

DINING OUT

WHAT’S IN A NAME? Originally called Riverside (until a referendum in 1930), River Edge was named for its location along the Hackensack River.

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{ HEALTH NEWS }

SAY OM TO LOWER BP

Study participants who practiced Transcendental Meditation (the type where one chants a mantra) experienced an average drop in systolic blood pressure of 4.7 mmHg. The same participants lowered their diastolic pressure by an average of 3.2 mmHg. —Journal of Hypertension

DON’T LET KIDS ‘DRINK’ THEIR FRUIT More than 6 ounces of 100 percent fruit juice per day makes kids ages 1 to 6 gain weight.

More than 12 ounces will do the same for kids older than 6. Why? Whole fruit has fewer calories and more fiber than juice.

—Pediatrics

SKIP A MEAL, AVOID DEMENTIA

Fasting may rewire metabolism, adjusting gene regulations, a process responsible for cell activity, including preventing diseases such as dementia. Researchers who conducted the lab studies suggest a 24-hour fast monthly or other intermittent fasting to alter the circadian rhythms of cells.

—University of California, Irvine

HIIT IT!

In a recent study, people who engaged in high-intensity interval training (HIIT) lost about 29 percent more weight than those who did continuous moderateintensity exercise. The HIIT workouts consisted of either sprints at 30 seconds alternating with 4 minutes of recovery time or 8 seconds of work with 12 seconds of recovery.

—British Journal of Sports Medicine

100

10 TO 15 The estimated

percentage of adults in the U.S. who suffer from irritable bowel syndrome (IBS).

Of those, only 5 to 7 percent have been diagnosed.

The average number of additional calories burned by women during the 24-hour period that followed their strength-training session.

—Medicine & Science in Sports & Exercise

—American College of Gastroenterology

LET EMAIL PILE UP

People who constantly checked their email felt much more stressed than those who only looked at their inboxes three times a day.

SLEEP YOUR WAY TO OLD AGE

—University of British Columbia

The effect of sleep deprivation on the body is similar to the aging process on a cellular level, in that it can cause cognitive decline (not to mention impaired memory). So make getting enough zz’s a priority.

—University of Pennsylvania

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6/18/19 10:29 AM

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{ SKIN CARE }

FACE TIME

Acne doesn’t just happen to teens. Here’s how to clear up your complexion and get on with your life. By Haley Longman We all expect to get wrinkles, crow’s feet and fine lines as we age—it’s just a fact of life. But long past adolescence, many people have to deal with pesky pimples too. According to a study published in the Journal of the American Academy of Dermatology, about 40 percent of men have “adult acne,” with many middle-aged men among them, while only 45 percent of women in their 30s and 40s struggle with it. That could be partly because men’s skin is biologically different from women’s—thanks to higher levels of testosterone, it’s about 20 percent thicker, with more collagen, larger hair follicles and more production of sebum (an oily substance secreted by the glands), which can lead to breakouts. Sometimes the culprit is more surface-level, though: Did you know a dirty razor or a bacteria-harboring hat or helmet could cause pimples?

The easiest way to keep breakouts under control is by establishing a baseline skin care regimen—and sticking to it. Over-the-counter acne products targeted toward men are less creamy and oily than women’s varieties, as dudes usually have enough sebum as is. But almost all acne products, regardless of gender, contain either benzoyl peroxide, which kills acne-causing bacteria and removes excess oil, and/or salicylic acid, which unclogs pores.

Invest in a gentle, acne-fighting face wash, and wash your face morning and night (but not more often than that). Then, using a cotton ball, apply toner to your T-Zone (the area of your forehead, nose, mouth and chin)—the best are those that contain witch hazel, a natural astringent that reduces redness and inflammation. Finish things off with a thin layer of moisturizer and exfoliate with a scrub no more than twice a week to remove blackheads and dead skin.

If sporadic breakouts are your problem and you want to tackle zits one at a time, add spot treatments containing salicylic acid or glycolic acid into the equation. If none of the above is working, see a dermatologist, who can prescribe prescription-strength benzoyl peroxide or salicylic acid or retinoids, which help to regulate cell growth and stop acne over time.

The bottom line? Though skin composition and acne products vary between the sexes, the rules are the same for men and women: Consistency is key when it comes to preventing and treating blemishes. And, oh yeah, no picking or popping, please!

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{ HEALTH }

SNEEZIN’ SEASON

If you suffer from summer allergies, take heart: There are many ways to find relief.

As beautiful as springtime is, many people with allergies breathe a sigh of relief when summer arrives. But some don’t get a respite from the sneezing and itchy eyes. Trees typically release pollen from March to June. Once they die down, grass pollen becomes prevalent, causing difficulty for many come July and August. “From mid-August to October, allergies are sparked by ragweed,” says Frederick Favola, M.D., a Rutherford-based allergist and immunologist. Another common allergen is outdoor mold, which grows when it’s warm and damp, such as on humid summer afternoons.

Seasonal allergic rhinitis, also known as hay fever, affects more than 35 million Americans, making it one of the most common chronic diseases, according to the American Academy of Allergy, Asthma & Immunology (AAAAI).

“A seasonal allergy is a reaction to a specific trigger that is present only at a certain time of the year,” says Dr. Favola. Symptoms include sneezing, nasal congestion or a runny nose, a scratchy throat, red or runny eyes and itchiness of the ears, eyes and nose.

AVOIDING ALLERGENS To feel your best, limit your exposure to pollen. Monitor pollen and mold counts by tuning into your local weather channel or checking out the National Allergy Bureau website. On high-pollen days, stay inside with the windows shut and the air conditioning on. Trees, grasses and weeds generally emit pollen from 5 a.m. to 10 a.m., so consider postponing outdoor activities until the afternoon.

If lifestyle changes aren’t enough, consider medication: • Antihistamines: Available by prescription or over the counter, these pills and nasal sprays are effective for relieving itching and sneezing but not a runny nose.

• Leukotriene receptor antagonists: These drugs relieve sneezing and itching and can clear nasal congestion. They also help prevent asthma.

• Intranasal steroids: These medications are highly effective and don’t cause the side effects associated with other steroid medications, such as weight gain.

• Immunotherapy (allergy shots): These shots, which contain enough of a specific allergen to stimulate the immune system, are very effective but must be given for three to five years.

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{ SPECIAL REPORT }

WHEN MEMORY FADES

Progress has been made in diagnosing Alzheimer’s disease, but scientists still don’t know how to cure it. By Leslie Garisto Pfaff

At first, they thought it was fatigue. At 59, Sal Telesca was exhibiting some distressing memory lapses—he couldn’t remember, for example, that his wife Donna had undergone surgery just a month earlier. When the Hackensack resident was diagnosed with severe sleep apnea, his doctors were convinced that with therapy his memory would bounce right back. But it didn’t.

It took two years, but after a series of tests, physicians at the Kessler Institute for Rehabilitation finally determined that his memory loss was the result of Alzheimer’s disease.

Donna Telesca calls that diagnosis “an unexpected punch to the stomach.”

That’s a not uncommon response to learning that you or a loved one is suffering from this disease, for which there is as yet no cure and very little in the way of treatment. That dearth of therapies is not for lack of trying. Under the auspices BERGENMAG.COM

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{ SPECIAL REPORT } of the National Institute on Aging (NIA), researchers have been looking for the cause of, and a cure for, Alzheimer’s since 1984, and though they’ve learned a great deal about the disease, treatments that appeared promising have turned out, for the most part, to be disappointments.

The impetus to find a cure is powerful. Today Alzheimer’s is the sixth leading cause of death in the U.S., afflicting one in 10 Americans over age 65. And as America’s population continues to age, that share is likely to grow, given that advanced age is one of the major risk factors for the disease. But the news isn’t all bad. “We’ve made great strides in diagnosing Alzheimer’s,” says Mark Paretti, regional director of memory care and programming covering Bergen County, Sunrise Senior Living. And new theories about the cause of the disease may yield strategies to prevent it and/or therapies to reverse or even cure it.

DEFINING THE DISEASE In 1906, the German psychiatrist Alois Alzheimer announced his discovery of a curious condition in the brain of a woman he’d been treating for confusion, memory loss, paranoia and sleep disturbances. After her death at age 50, Alzheimer had performed an autopsy and found that her cerebral cortex—the part of the brain responsible for thought and understanding—was riddled with plaques (hardened accumulations of protein) and neurofibrillary tangles (twisted fibers composed of the protein now known as tau). At first the announcement didn’t garner much attention. But in the years that followed, those plaques and tangles were understood to be the hallmarks of the form of dementia that came to bear Alzheimer’s name.

While “Alzheimer’s disease” and “dementia” are sometimes used interchangeably, they’re not synonymous. Dementia is, loosely speaking, a condition marked by deterioration of brain function in memory and daily activity—of which Alzheimer’s is the most common but not the only form. And until not too long ago, the only way to definitively diagnose Alzheimer’s disease was to perform an autopsy and determine the presence of those distinctive plaques and tangles.

(It should be noted that beta-amyloid plaques and various forms of tau tangles can also be present in the brains of those without Alzheimer’s disease.)

ADVANCES IN DIAGNOSIS Because many other forms of dementia, some of them eminently treatable, can mimic Alzheimer’s, it’s critical to get the diagnosis right. Infections (including brain infections, encephalitis, meningitis,

Lyme disease and even urinary tract infections), medications (particularly when interacting with other medications), heart and lung conditions that deprive the brain of oxygen, transient ischemic attacks (so-called mini-strokes), metabolic problems (such as hypoglycemia and thyroid diseases) and deficiencies of calcium and/or vitamins B1 and B6 can all cause dementia. An understanding of this has led clinicians to employ a variety of tools to diagnose Alzheimer’s and rule out other conditions. These tools include memory and other cognitive testing, lab tests (to eliminate other forms of dementia) and, sometimes, brain imaging. “The PET scan”—positive electron tomography, which can detect plaques and tangles—“has really revolutionized confirmation of an Alzheimer’s diagnosis,” says Manisha Parulekar, M.D., director of the Geriatrics Fellowship Program at Hackensack Meridian Health. It has also helped to confirm the benefits of a thorough clinical diagnosis. “The clinical process of diagnosing Alzheimer’s corresponds quite well to what we find on the PET scan in a great many cases,” Dr. Parulekar notes.

TREATMENTS— TODAY AND TOMORROW At present, available treatments for Alzheimer’s are of limited benefit.

They consist of medications for mild to moderate forms of the disease, among them Razadyne (galantamine), Exelon (rivastigmine) and Aricept (donepezil), and for moderate to severe forms, Namenda (memantine), Aricept, the Exelon patch and Namzaric (a combination of Namenda and Aricept). These so-called cholinesterase inhibitors, says Paretti, “help to improve the transmission of certain chemicals from one brain cell to another and tend to work best when given during the early or moderate stages of the disease.” But they don’t reverse or stop Alzheimer’s. “What they do,” says Kenneth Zaentz, president and CEO of the nonprofit Alzheimer’s New Jersey, which sponsors a support group for caregivers in the county, “is kind of ‘perk up’ cognition.”

At best, these drugs slow the disease’s progression. “Studies have shown that they may delay placement in a nursing home by about 18 months,” says Parulekar. Emerson resident Johanna Salomon was prescribed Aricept and then Namenda when she was initially diagnosed with Alzheimer’s in 2012, but her husband Martin isn’t sure the drugs actually helped her. “You don’t really know if they’re slowing down the disease or not,” he says. After five years of caring for her at home, Salomon realized BERGENMAG.COM

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he could no longer keep his wife safe there; she’s now in assisted living at a senior care facility called CareOne at The Cupola in Paramus.

DEALING WITH ALZHEIMER’S

If you’re the caregiver or loved one of someone recently diagnosed with Alzheimer’s or dementia and you’re unsure of your plan of action, check out these organizations: ACT NOW FOUNDATION This group’s Memory Club hosts an interactive support group for caregivers of Alzheimer’s and dementia patients on the second Wednesday of every month in the Hasbrouck Heights Public Library.

It provides emotional support and discusses avoiding caregiver burnout.

Register at actnowfoundation.org/ memory-club.

ALZHEIMER’S ASSOCIATION This national nonprofit, with chapters in north Jersey, offers information on how to live with the disease or with someone who has been diagnosed.

ALZConnected, an online community launched by the association, connects you with caregivers and local health professionals who can answer your questions and provide emotional support. Sign up at alzconnected.org.

ALZHEIMER’S NEW JERSEY With specialized support for various stages of the disease, this Oradell-based nonprofit provides emotional and educational help to Alzheimer’s patients and their families. Besides a toll-free helpline for community-based assistance and a training program for caregivers, it offers free support groups for spouses, adult children, caretakers and extended family members. Check out alznj.org/services/ family-support-groups/ VANTAGE HEALTH SYSTEM SUPPORT GROUPS Held on the first and third Mondays of the month at Northern Valley Adult Day Health Center in Dumont, “Dine and Talk” from 3:30 to 5:30 p.m. is a support group for spouses/caregivers of patients with Alzheimer’s or other conditions; it includes a light dinner. Afterward, from 5:30 p.m., there’s a group open to all adult caregivers or family members.

From time to time guest speakers discuss issues such as legal advice and medical care. To learn more, visit vantagenj.org/support-groups.

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{ SPECIAL REPORT } The hope of caregivers and researchers, of course, is that research will yield a treatment that cures the disease or reverses or at least halts its relentless forward march.

For the past 20 years, that hope has centered on medications that target beta-amyloid plaques and, more recently, tau tangles, but while many of these drugs have proven capable of destroying the malformed proteins, none has been shown to significantly improve cognition. That may be because plaques and tangles aren’t a cause of the disease at all, but simply a byproduct. Or, as Dr. Parulekar suggests, it could be all about timing. “Maybe by the time that protein accumulates, it’s already too late and the brain tissue is already dead,” she says. “Maybe we need to start earlier on.”

What makes doing this so difficult is the fact that patients are often diagnosed at a relatively late stage of the disease, either because they or their loved ones are in denial or because progression is gradual and, in its early stages, Alzheimer’s can look like normal age-related memory deterioration. And the disease is stealthy: Scientists believe that it actually begins long before symptoms are apparent.

So researchers are starting to test anti-beta-amyloid drugs on people with very early dementia or those who don’t have dementia yet but may be genetically predisposed to it (it’s recognized that genetics can play a role in both early-onset and late-onset Alzheimer’s). And others are shifting their attention away from eliminating plaques, focusing instead on other potential culprits such as blood sugar. It turns out that, in a process similar to diabetes, the brain cells of Alzheimer’s patients lose the ability to use insulin to break down sugar for energy; researchers are testing both an insulin nasal spray and the diabetes drug metformin as potential Alzheimer’s treatments.

IS INFLAMMATION THE KEY? Another major culprit may be inflammation, the body’s response to disease that can sometime go awry. “In my opinion,” says Paretti, “the most promising treatments are those that involve treating inflammatory processes by stimulating the immune system to protect the brain from harmful proteins.”

It’s possible, of course, that inflammation, like those plaques and tangles, could be an effect of Alzheimer’s rather than a cause. But in 2016, research out of Dartmouth and Harvard universities showed that Enbrel, a powerful anti-inflammatory drug, showed promise as a potential treatment for Alzheimer’s. And in July of this year, the Washington Post revealed that Pfizer, Enbrel’s manufacturer, conducted a 2015 study (which the company didn’t make public) that indicated that Enbrel

might reduce the risk of Alzheimer’s by 64 percent.

The inflammation theory of the disease has led to what may be the most intriguing potential approach yet to its management. A growing number of scientists are looking into the possibility that brain inflammation—and perhaps beta-amyloid plaques and tau tangles—may be the body’s reaction to a pathogen; potential culprits include two common types of the herpes virus, the bacterium that causes chlamydia, Toxoplasma gondii (the parasite responsible for toxoplasmosis), and the bacterium that causes gum disease (Porphyromonas gingivalis, which has been found in the brains of those with Alzheimer’s).

The hints at a pathogenic origin for Alzheimer’s are intriguing. Researchers at Harvard Medical School, for instance, have shown that beta-amyloid can actually help fight infection, so its presence in the brains of Alzheimer’s sufferers may be a sign of the body’s attempts to destroy a microbial invader. In fact, autopsies have identified viral DNA in plaques, and a 2010 report indicated that neurosurgeons die from Alzheimer’s disease at a significantly greater rate than the general public, possibly because they’re being exposed to some kind of Alzheimer’s pathogen during brain surgery. The “germ theory” of Alzheimer’s is so compelling that a retired publisher of medical newsletters, Leslie C. Norins, M.D., is offering $1 million to the first person to prove it. “Some scientists say that they aren’t sure if microbes have a causal effect or if they just play a role in a complicated multi-stepped process,” cautions Paretti, who is nevertheless following the research with great interest.

Because scientists have found a number of genetic connections to the disease, researchers are now looking into epigenetics—the science of how genes express themselves—as a possible avenue of treatment. ORY-2001, a new epigenetic drug that researchers hope will help certain genes protect the brain against Alzheimer’s, is currently being tested in a clinical trial at the Princeton Medical Institute.

In fact, when it comes to the fight against Alzheimer’s disease, participation in clinical trials is critical. If you or a loved one are suffering from Alzheimer’s, have a genetic marker for the disease, or suspect you might be in its early stages, joining a trial could help unlock the Alzheimer’s mystery. (To find out more, visit the NIA’s website at nia.nih.gov/research/clinicaltrials.) “Without clinical trials,” says Paretti, “we won’t have better treatments, we won’t have a handle on prevention, and most important, we won’t ever find a cure.”

That cure can’t arrive quickly enough for Donna Telesca. She can’t afford careBERGENMAG.COM

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WHO TO CALL FOR HELP?

For treatment of and more information on Alzheimer’s disease and dementia, schedule an appointment with a neurologist or geriatric specialist at one of Bergen County’s hospitals or Alzheimer’s research facilities.

Alzheimer’s New Jersey Helpline for assistance and information on community resources, 888.280. 6055 Alzheimer’s Association, Greater New Jersey Chapter Helpline for immediate assistance, 800.272.3900 Online live chat, alz.org Englewood Hospital and Medical Center, Englewood Gary Alweiss, M.D., chief of neurology, 201.894.5805 Hackensack Meridian Health UMC Manisha Parulekar, M.D., chief of geriatrics, 551.996.1140 Holy Name Medical Center, Teaneck Arun Nangia, M.D., neurologist, 201.968.5755 Marissa Oller-Cramsie, D.O., neurologist, 201.833.7208 Mohammad Padela, M.D., neurologist, 201.471.3730 Joseph Petrsoric, M.D., neurologist, 201.833.3000 Thomas Kreibich, M.D., neurologist, 201.833.7208 Valley Hospital, Ridgewood Bennett P. Leifer, M.D., medical director, geriatric services, 201.444.4526 giving, which means she’s shouldering that burden almost entirely on her own.

And she may have to sell her split-level home, which is proving a hazard both to her husband and her 90-year-old mother, who lives with them. She says she’s fortunate that her husband is good humored and has never displayed the aggression typical of many Alzheimer’s patients. But it’s anguishing to watch his condition disintegrate. “This weekend,” she says, “someone asked me how he was doing, and I said, ‘Well, he’s not as good as he was last year, but he’s a lot better than he’s going to be a year from now.’ And that’s all you can say.”

JULY 2019

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{ BEAUTY }

NO-SWEAT SUMMER STYLE

Bergen County beauty pros share tips and tricks for easy-breezy warm-weather hair and makeup. By Haley Longman “Summertime, and the livin’ is easy,” sang a character in George Gershwin’s Porgy and Bess, and you wouldn’t want to make ol’ George out a liar. In that spirit, BERGEN asked local makeup artists and hairstylists to reveal their advice for an easy summer ’19. Read on for our experts’ low-maintenance tips on what’s in this season when it comes to looking and feeling great from the neck up.

Brielle Coppola

HOUSE OF BEAUTY, HILLSDALE

Laura Chan

BIRCH BEAUTY BAR & HAIR STUDIO, NORTHVALE

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BISOUS BEAUTY BAR, ENGLEWOOD

JULY 2019

6/13/19 9:11 AM

{ BEAUTY }

LAYER UP ON THE SPF Sunscreen with a high SPF (sun protection factor) should be applied to exposed skin such as the face and hands year-round, but especially in summer. And our beauty experts agree that if you’re going to make only one adjustment to your beauty routine this time of year, it should be to up your SPF game.

“The sun is out all year round and can cause a lot of damage to our skin, such as hyperpigmentation, signs of aging and, of course, skin cancer,” warns Katelyn Rusin, esthetician and owner of Glow Skin Studio in Ridgewood. “It is much easier to prevent than it is to correct, so never miss a day of applying SPF.” Start by applying to your face and neck a sunscreen that doubles as a moisturizer, says Rusin. There are many on the market that are condition-specific, whether skin is dry or oily or breakout-prone.

Then top that with a tinted moisturizer containing SPF for that healthy “no makeup” look that’s ideal for summer. “The majority of Beautycounter’s products have SPF 20 in them, from skin care to makeup,” says Alexa Rae, owner of Alt Beauty by Alexa Rae in Ho-Ho-Kus.

PRODUCTS TO TRY:

Prevention+ Daily Moisturizer with SPF 30, $40, Glow Skin Studio, Ridgewood Beautycounter Dew Skin Tinted Moisturizer, $45, Alt Beauty by Alexa Rae, Ho-Ho-Kus Beautycounter Tint Skin Hydrating Foundation, $42, Alt Beauty by Alexa Rae, Ho-Ho-Kus

GO FOR THE GLOW Summer beauty is all about being low-maintenance—who wants to pile on six layers of makeup when its 85 degrees outside? That’s why our beauty experts suggest going for a more natural look in summer and investing in seasonal products that are quick and easy to apply.

For instance, there’s no need for a full-coverage foundation at this time of year. “I recommend that my clients switch over to a BB Cream—BB stands for beauty balm,” says Ashlee Kleinschmidt, owner of Muah Makeup & Lash Bar in Westwood. “It hydrates, conditions and protects your skin from the sun while still giving you coverage.”

Whitney Vass, owner of Bisous Beauty Bar in Englewood, advises her clients to ditch that chiseled contour look in the summer and opt for a softer bronze style, for which bronzer is applied on top of the cheekbones rather than underneath. “Using a bronzer brush, dab a small amount of bronzer starting on top of your cheekbone and swipe your brush slightly upward toward your hairline,” she suggests. “Do it a little bit at a time until you’ve reached your desired color. The result is a soft, warm and natural look.”

Kleinschmidt likes to finish with a liquid highlighter on her cheekbones, lips and eyelids to achieve that “lit from within” look that is subtle and not at all caked on.

PRODUCTS TO TRY:

Guerlain Terracotta Bronzing Powder, $54, Sephora, Paramus Muah’s Liquid Luminosity in Natural Light, $22, Muah Makeup & Lash Bar, Westwood BERGENMAG.COM

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PROTECT YOUR POUT Now that your skin is moisturized, glowy and protected from the sun, you can put on as little or as much makeup as you want. But before you apply lipstick or gloss, says Vass, be sure your pucker is hydrated and protected with a moisturizing balm.

Then keep lips natural with a subtle lip stain. “A lip hue that also stains provides a pop of color that lasts a long time and doesn’t smudge,” says Kleinschmidt.

Vass prefers a bright pink lip gloss for summer for a “moisturized, simple and beautiful pout,” while Rae’s go-to is lip plumper that hydrates and makes lips appear bigger simultaneously.

PRODUCTS TO TRY:

Sun Bum Sunscreen Lip Balm SPF 30, $3, Ulta Beauty, Montvale YSL Glossy Stain Lip Color, $37, Sephora, Paramus Buxom Full-On Plumping Lip Polish, $21, Sephora, Paramus Nars Lip Gloss in Belize, $24, Nordstrom, Paramus

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PUT IT UP Get out of your hair rut with some fun, easy-to-achieve, low-maintenance summer styles. Bonus?

Having your hair off your neck and face helps keep you cool during the dog days.

“Think braids, buns and ponytails,” says Angela Alba, owner and master colorist at The B Hive in Hillsdale. “Buns can be messy or more structured, and ponytails should be sleek or paired with accessories like a funky clip.”

Want to get this undone updo at home? “Spray in a volumizing spray in sections to your roots, then put the hair up in a messy bun and pull out some wispy pieces in front to frame the face,” says Brielle Coppola, owner of House of Beauty in Hillsdale. “These wispy pieces give the style a romantic feel.” Plus, this is a perfect casual daytime look that easily transitions for a night out.

You can also braid your wet hair overnight to wake up with effortless beachy waves.

“Spritz the hair with a highquality sea salt spray for texture,” Alba advises.

PRODUCTS TO TRY:

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Living Proof Full Dry Volume Blast, $29, House of Beauty, Hillsdale Davines This Is A Sea Salt Spray, $28, The B Hive Salon, Hillsdale

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{ BEAUTY }

HEAT-PROOF YOUR HAIR “Hair needs protection from the sun just as much as skin does, especially if you color it,” says Alba. “Look for products that contain UVB protection.”

Coppola agrees. “Between pools, the sun and overall environment your hair will feel brittle and dry in the summer,” she says.

“The goal is to keep it healthy and moisturized. When your hair is in good condition, it holds styles and color better.”

Fernanda Liriano, owner of Roller Dry in River Edge, suggests a leave-in conditioner or serum that contains SPF. But if all else fails? “Invest in a great hat!” says Park Ridge’s Mania Hair Studio owner Phil Mania.

PRODUCTS TO TRY:

Davines Su Hair Milk, $29, The B Hive Salon, Hillsdale Living Proof Restore Repair Leave-In, $30, Roller Dry, River Edge

GET YOUR SHINE ON Sure, loose, beachy waves will always be in style, but gelslicked, glossy hair is the biggest hair trend of summer 2019, especially the “glass bob,” a sleek, blunt cut that’s shined to perfection.

Achieving this look begins with a low-maintenance haircut. “Ask your stylist to give you length that just grazes your collarbone, along with some face-framing in the front,” says Liriano of Roller Dry. People with straight hair only need to rub a bit of hair oil through strands to achieve this glossy finish, says Mania’s Phil Mania, but those with wavy or curly textures first have to manage the frizz. “Apply a styling product after a blow-dry and finish with a spritz of finishing spray,” he says.

Regardless of hair texture, Karen and Laura Chan, co-owners at Birch Beauty Bar & Hair Studio in Northvale, suggest investing in a good flat iron with temperature control to get your strands as straight and sleek as possible.

Best yet? This “lob” works with any hair hue. “Glazed gray is a beautiful trend,” says Liriano.

PRODUCTS TO TRY:

Bumble and bumble Hairdressers Invisible Oil, $40, Mania Hair Studio, Park Ridge Bumble and bumble Straight Blow Dry, $32, Mania Hair Studio, Park Ridge Bumble and bumble Hairdresser’s Dry Oil Finishing Spray, $34, Mania Hair Studio, Park Ridge Color WOW Dream Coat Supernatural Spray, $28, Macy’s, Paramus Babyliss Pro Nano Titanium Prima 3000 Styling Iron, $179, Ulta Beauty, Maywood BERGENMAG.COM

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{ FASHION }

TONE IT DOWN

Who said a muted color palette had to be, well, boring? Take a break from summer brights and florals and give neutrals a try— they’re timeless, on-trend and go with pretty much everything.

A classic shirtdress is a summer staple and can be worn to the office— and beyond.

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{ FASHION }

A white T-shirt or lightweight sweater is a wardrobe staple that can be mixed and matched with almost anything. Wear it with wide-leg jeans or trousers and strappy sandals for a summery vibe.

The tone-on-tone look is a major trend right now and looks effortless in a subdued hue like gray. Break up the monochromatic style with a waist-cinching belt.

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“White, neutrals and gray are modern and can be dressed up or down,” says Corinne Donaghey, owner of Boutique 518 in Allendale.“Warm colors are a great building block to your summer wardrobe and pop against a summer tan and colorful accessories.”

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{ ESCAPES }

NEW ON THE SHORE With the opening of these four distinctive hotels, our state’s beachy playground has upped its game. By Gianna Barone

For Bergenites—and most New Jerseyans, for that matter—a Jersey Shore vacation is the default setting for summer getaways. And while many of us are creatures of habit, booking the same accommodations year in and year out, now we can break our old Shore rental molds and try something new. That’s thanks to an awesome foursome of new spots to stay and play. Check out these just-added members of the Shore’s lodging lineup. Is one of them where you’ll make vacation history this year?

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WAVE RESORT

Long Branch With enchanting ocean views from its luxury suites, this hotel offers an array of fine eateries, a swim-up bar and a wellness center. Standout spa amenities include its Ocean Air Oxygen Facial and a black sand body scrub. For your convenience, Wave Resort is seated comfortably in one of Long Branch’s hottest social spots, Pier Village, where high-end shoppers and foodies alike can make their rounds. When it’s time to hit the town, grab a glass of your favorite vino at The Wine Loft or test your luck at the Boardwalk Fun ’n Games arcade for family-friendly fun.

Be sure to catch events such as the 2019 Jersey Shore Jazz and Blues Festival on Aug. 24 or grab some gourmet eats at the Pier Village Fresh Market every Saturday until your tan fades in October.

ASBURY OCEAN CLUB HOTEL

Asbury Park Nestled in the Shore’s culturally iconic comeback city, Asbury Ocean Club’s resort expansion is your small slice of urban sophistication by the sea. Kick back and relax on a sprawling, greenery-filled terrace or work up a sweat in the seaside fitness center. The coolest thing about this hotel? The Drawing Room, a bar-lounge that echoes the hustle and bustle of the nearby Asbury Park Boardwalk, appears to “float” on a contained reflection pool. In the evening, revel in the glitz and glamour of decades past at Tim McLoone’s Supper Club for a fine dining experience complete with live entertainment.

August visitors should be sure to peruse the “Shop the Shore” antiques and artisan pop-up shop at Porta on Aug. 4 and 18.

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HOTEL LBI

Long Beach Island Designed with charm reminiscent of the classic summer estates that graced the island way back when, the 1900sinspired Hotel LBI combines the comfortable with the upscale.

Treat yourself to a day of pampering at the in-house spa and salon or head up to the rooftop bar for a cocktail with an aweworthy view. Enjoy a trip to the Barnegat Lighthouse or try something new with a surfing or paddleboarding lesson. Make sure to check out local events such as the annual Beach Haven White Marlin Invitational Tournament, July 23–27, and daily beach yoga classes.

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BOARDING HOUSE

Cape May Beach bums look no further than Boarding House, a surfer’s paradise opening its doors in the heart of historic Cape May. Located on the property of the old Cape Winds hotel, it is down the street from a host of luxurious offerings and art galleries in the bustling Washington Street Mall and a mere bike ride from the biggest swells at the tail end of the Shore. The eco-friendly and pet-friendly hotel combines the vibe of a surfer’s bungalow with the charm of Cape May, “America’s oldest seaside resort.” After a day in the water, make your way across town for a dinner at the Cape May Winery & Vineyard. During your stay, check out social events such as the annual Yacht Club of Stone Harbor Marlin Tournament, July 25–28, or take the little ones to the weekly Family Fun Crafts Show at the renowned Cape May Lighthouse.

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LUNCHES FOR LITTLE ONES

Hidden veggies in these comfort-food classics means these yummy meals are both parent- and kid-approved.

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{ TASTES }

CHEESY CHICKEN ENCHILADAS Yields: 4 servings

INGREDIENTS

n1 4 oz. onions, finely diced n 10½ oz. red peppers, cored, deseeded and finely diced n 14 oz. can chopped tomatoes n 9 fl. oz. water n 1 chicken stock cube, crumbled n 1 Tbs. smoked paprika n 1 tsp. oregano n 2 garlic cloves, minced n 1 tsp. corn flour, mixed with a little water to form a paste n 10½ oz. ready-cooked roast chicken pieces (like a rotisserie chicken) n 14 oz. can black beans, rinsed and drained n 8 soft corn tortillas n 3½ oz. mature cheddar cheese, coarsely grated

DIRECTIONS

Place the onions, red peppers, tomatoes, measured water, stock cube, paprika and oregano in a saucepan. Bring to a boil, then reduce heat and simmer for 25 minutes.

Preheat the oven to 425°F. Stir the garlic and corn flour paste into the sauce until completely combined, then cook for another minute or two until thickened. Transfer half of the mixture to a bowl and set aside. Stir the chicken and beans into the remaining sauce in the pan.

Spoon a few tablespoons of the chicken mixture into each tortilla, then roll them up and place seam-side down in a large baking dish (about 12x8 inches and 2¾ inches deep). Top with the reserved sauce and scatter over the cheese.

Bake for 20 minutes until the chicken and beans are heated through and the cheese is melted.

Consider using lowsodium and low-fat chicken stock instead of the water and chicken stock cube, which is often high in sodium and full of artificial ingredients and MSG. You can also buy low-sodium canned tomatoes and low-sodium black beans to reduce the overall salt content in this dish.”

—Jackie Baumrind, registered dietitian, Pediatric Endocrinology Associates, Tenafly

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{ TASTES }

MAC AND CHEESE Yields: 4 servings

INGREDIENTS

n1 Tbs. extra virgin olive oil n 10½ oz. red pepper, cored, deseeded and finely diced n 10½ oz. sweet potato, finely diced (no need to peel) n 10½ oz. onions, finely diced n 10½ oz. dried macaroni n 2 Tbs. sherry n 1 chicken stock cube, crumbled n 14 fl. oz. milk n ½ tsp. dried garlic granules n 2¾ oz. mature cheddar cheese, grated n 3 Tbs. corn flour, mixed with a little water to form a thin paste n 4 spring onions, finely sliced n 2 Tbs. panko breadcrumbs n 2 Tbs. smoked lardons or diced bacon n salt and pepper

DIRECTIONS

Heat the olive oil in a large, shallow saucepan over low heat, add the peppers, sweet potato and onions and cook for about 30 minutes, stirring occasionally, until completely softened and golden brown.

Meanwhile, cook the macaroni in a saucepan of boiling water for 2 minutes less than the packet instructions, then drain the pasta.

Preheat the oven to 400°F. Add the sherry, stock cube, milk and garlic granules to the softened vegetables and give it a good stir to deglaze the pan. Cook for another minute or two, then take off the heat and blitz together using a stick blender until you have a smooth sauce.

Stir in the cheese, drained macaroni and corn flour paste and season well, then pour the mixture into a large baking dish (about 12x18 inches and 4 inches deep) or four smaller individual ones.

Scatter over the spring onions, breadcrumbs and lardons or diced bacon, then bake for 20 minutes until golden and bubbling. Leave to stand for 10 minutes before serving.

Red peppers, sweet potatoes and onions are loaded with antioxidants, including vitamin C to power up your child’s immune system. Onions, which are known for their anti-cancer properties, are a rich source of quercetin, a plant polyphenol that fights the inflammation behind allergies, asthma and hay fever.

This triple play of veggies also sneaks in about 5 grams of fiber per serving, which is a win for a child’s digestive system.”

—Susan Taylor, integrative nutrition and eating psychology coach, Susan Taylor Nutrition, Ridgewood

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{ TASTES }

PHILLY CHEESESTEAK SANDWICH Yields: 2 servings

INGREDIENTS

FOR THE SANDWICHES: n 2 demi baguettes n 1 tsp. olive oil, plus extra for drizzling n 7 oz. sliced onions n 7 oz. green pepper, cored, deseeded and sliced n 6¼ oz. minute steak, finely sliced n butter, for spreading n 4 mature cheddar cheese square slices, cut in half n pepper to taste FOR THE MUSHROOM PEPPERCORN SPREAD: n 1 tsp. extra virgin olive oil n 5¾ oz. fresh shiitake mushrooms, finely diced n 1 tsp. white wine vinegar n 1 tsp. coarsely ground black peppercorns n 2 Tbs. Greek yogurt

DIRECTIONS

First, make the mushroom peppercorn spread. Heat the olive oil in a frying pan over medium heat, add the mushrooms and fry for 5 minutes until softened, then tip in the vinegar and continue to cook until the liquid has just evaporated. Combine the cooked mushrooms with the remaining ingredients in a small bowl and set aside.

Slice the baguettes in half horizontally, without cutting them all the way through. Open them out, then cook under a preheated grill for a few minutes until toasted.

Set aside.

Heat the olive oil in a frying pan, add the onions and green pepper and cook over medium heat for 10 minutes until softened, stirring occasionally.

Place the steak in a bowl, add a light drizzle of olive oil and a generous sprinkling of pepper and toss together.

Clear a space in the center of the pan and add the beef.

Fry for 1 minute, or to your liking, then remove from heat.

Spread the mushroom mixture over the base of each baguette, then butter the top halves. Place two half-slices of cheese on top of the mushroom spread, then divide the steak and vegetable mixture between the sandwiches.

Top with the remaining cheese and close the sandwiches.

Wrap each sandwich in kitchen foil, then place under a preheated grill for 5 minutes, or until cheese has melted.

All recipes and photos are reprinted with permission from 10-a-Day The Easy Way: Fuss-free Recipes & Simple Science to Transform Your Health by James Wong. Photos by Jason Ingram © Hachette Book Group.

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Mushrooms are a great source of fiber for kids, especially those who are picky eaters when it comes to vegetables. While shiitake mushrooms add great flavor, some kids may shy away from their meaty taste and chewier texture.

You could substitute cremini mushrooms or even button mushrooms in this recipe, as both are more familiar-looking and have a milder taste.”

—Jackie Baumrind, registered dietitian, Pediatric Endocrinology Associates, Tenafly

{ POWER FOOD }

The Almighty Blueberry These berries may be small, but they’re loaded with nutrients.

You’ve undeniably heard about the benefits of blueberries. They’re so healthy, in fact, they have the most antioxidants of any fruit or vegetable. Convenience is an appealing factor for these little guys too, as you can just pop them in your mouth without having to slice them or remove a stem. And since they’re about 85 percent water, they’re low in calories, carbs and fat, making them a smart choice for those watching their weight—or for those looking to fight cancer, boost brain health, support digestion or all of the above (and who isn’t?). But we bet you didn’t know the blueberry is the official state fruit of New Jersey and that July is National Blueberry Month—all the more reasons to load up on this super food right now.

POWER UP Blueberries are packed with antioxidants, which protect against cell damage and may reduce the risk of cancer and heart disease. They’re also rich in soluble fiber—a type of fiber that absorbs water—helping to reduce cholesterol levels and keeping blood sugar stable, so they’re an excellent choice for people with diabetes. These berries also help you feel full longer, promoting a healthy weight. Blueberries are a great source of vitamin C, which helps to ward off and fight infection; manganese, a mineral that may help control blood sugar and maintain bone; and potassium, a mineral that may reduce blood pressure and the risk of stroke. Studies have even linked blueberries with better memory. Lastly, a onecup serving packs just 80 calories and 0.2 grams of fat.

Blueberries can be kept in the refrigerator for up to 14 days, either in a plastic container or covered bowl. Wait to rinse until just before use; the bloom keeps them fresher longer.

Delicious on their own, blueberries can be added to sweet or savory dishes and pair especially well with lemon, banana, almond, mint and coconut. Add some to your breakfast smoothie or oatmeal; pack them with yogurt and granola for a snack; toss with cucumber and feta or spinach and pecans for a refreshing lunch; or make a blueberry relish or barbecue sauce to pour over pork for dinner. Blueberries are a tasty addition to salads, sandwiches and flatbreads, as well as sweet treats like muffins, crumbles and pies.

DID YOU KNOW? You can purchase fresh blueberries year-round. North American blueberries are harvested between April and October, while South American berries are available from November through March. Blueberries are also available frozen. As long as you choose unsweetened berries, they can be just as nutritious as fresh ones. —Deborah Olsen

BUY/STORE/SERVE Choose berries that are firm, plump and dark blue or purple with a “bloom,” a dusty or silvery coating. (This helps keep insects away and is a sign of freshness.) Reddish berries haven’t ripened and tend to taste sour. Look for berries that are uniform in size and free of stems and leaves.

NATURAL HEALER Native Americans held blueberries in high esteem and believed the “Great Spirit” created blueberries to feed their hungry children during famine. They also used the fruit’s juices to treat coughs and to improve eyesight, among other ailments.

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SPECIAL ADVERTISING SECTION

YOUR BEST SUM MER SMILE

YOU R BE ST S UM M E R S M I L E

Rolando Cibischino, D.M.D. 71 Summit Ave., Hackensack, NJ 07601 201.342.7742 | smilebeautification.com Dr. Rolando Cibischino has performed outstanding smile designs in his Hackensack family dental practice for over 30 years.

Through his extensive work on smile designs, Dr. Cibischino understands how to achieve exemplary results that are both beautiful and functional. His ability to successfully frame a smile has to do with his comprehensive knowledge of facial musculature issues. Dr. Cibischino is a member of the American Academy of Facial Esthetics, where he continues his education on the latest techniques on using facial injectables and fillers to perfect a patient’s smile. In addition to his cosmetic dentistry work, he is a TMJ specialist treating oral facial pain contributing to sleep disorders, and he practices family dentistry. Dr. Cibischino’s distinguished continuing education and training includes attending the world-renowned Pankey Institute and the American Academy of Restorative Dentistry.

Meet Dr. Cibischino and you’ll know why generations of patients rely on him and his dedicated staff for their cosmetic and family dental needs.

RIVERSIDE ORAL SURGERY 130 Kinderkamack Rd., Suite 204 River Edge, NJ 07661 333 Old Hook Rd., Suite 100 Westwood, NJ 07675 300 Grand Ave., Suite 102 Englewood, NJ 07631 201.487.6565 | riversideoralsurgery.com Dr. Justin Messina, DMD, MD of Riverside Oral Surgery is named one of the finest oral and maxillofacial surgeons in the country.

Becoming an oral and maxillofacial surgeon takes great talent, dedication, and advanced education to perform the intricate procedures involved in oral and facial restoration and reconstruction. Dr. Justin Messina, a board-certified oral and maxillofacial surgeon and part of Riverside Oral Surgery’s esteemed team was recently named to the “40 Under 40,” among a group of America’s best practitioners honored by Incisal Edge Magazine, a leading publication for dental professionals.

Dr. Messina’s distinguished credentials include a dental degree (DMD) from The University of Pennsylvania School of Dental Medicine and medical degree (MD) from Harvard Medical School. He completed his residency at Massachusetts General Hospital for his oral and maxillofacial surgery advanced education. Riverside Oral Surgery focuses on advanced, 3D-assisted dental implant surgery, bone grafting, wisdom teeth and office-based anesthesia. Dr. Messina and the entire team are committed to an optimal patient experience each and every time.

YOU R BE ST S UM M E R S M I L E

Justin R. Messina, D.M.D., M.D.

{ SPIRITS }

Summertime Sip

A hint of blackberry will give this seasonal favorite a tart-sweet kick.

BLACKBERRY MOJITO INGREDIENTS

n ½ cup blackberries n ½ cup light rum n 1 tsp. sugar n handful fresh mint leaves n juice of 2 limes n crushed ice n club soda

DIRECTIONS

n In a small bowl, muddle blackberries. Set aside. n Place mint leaves in bottom of glasses. Divide and spoon blackberry mixture on top. n Add rum, sugar and lime juice and stir to combine.

Top with crushed ice. n Add club soda and garnish with mint leaves and more blackberries.

Blackberries are a great ingredient to highlight in a mojito because they’re in season; you can even substitute the sugar in this recipe for half an ounce of blackberry liqueur. This style of drink would pair well with crudo, octopus or anything really fresh.”

—Beverly Lacsina, service director, Felina Restaurant, Ridgewood

Recipe courtesy of delish.com

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ALFRESCO DINING GUIDE

SPECIAL ADVERTISING SECTION

CAFÉ ITALIANO RISTORANTE & BAR This 37-year old Italian restaurant, once the summer home of ebullient New York City mayor Jimmy Walker, offers a sprawling brick terrace set above street level. Sit under one of the 20 colorful umbrellas surrounded by flowering plants and clipped bushes and dig into one of many Italian classics: pollo San Remo, penne alla vodka, linguine with clam sauce, veal parmigiana or shrimp scampi. Odds are good your waiter will have an Italian accent and odds are just as good you’re not going to be in any rush to leave.

14 SYLVAN AVE., ENGLEWOOD CLIFFS, NJ 201.461.5041 CAFEITALIANO.NET

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PARK WEST TAVERN

HEARTH & TAP CO.

• Private Party Room Available • Open Seven Days for Lunch, Dinner and Weekend Brunch • A Modern American Tavern • Hand Crafted Cocktails and Martinis

Enjoy a seasonal menu inspired by the best local ingredients while dining al fresco at Hearth & Tap Co.

PARK WEST LOFT Celebrating Life’s Special Moments at the Park West Loft. Escape the Ordinary…

• Full Service Bar • Lounge • Weddings • Corporate Social Events • Sophisticated Distinctive Charm

30 OAK ST., RIDGEWOOD, NJ 201.445.5400 PARKWESTTAVERN.COM PARKWESTLOFT.COM

A Craft Gastropub serving unique handcrafted, comfort food, Hearth & Tap Co. features an 800 degree wood burning oven, 50 craft beers, barrel aged cocktails and premium wines. Specialties include flatbreads, artisanal casseroles, summer salads, reimagined comfort dishes and day boat seafood.

Takeout and Delivery are also offered as well as growlers of local craft beers and Pots-To-Go. Open 7 days a week for lunch and dinner!

Private party rooms available.

125 N. KINDERKAMACK RD., MONTVALE, NJ 201.307.6300 HEARTHANDTAP.COM

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{ ON THE TOWN }

Gatherings

Whether it’s at a charity dinner or 5K run, Bergenites always show up to support their friends and neighbors.

1 YWCA BERGEN COUNTY The YWCA Bergen County in Ridgewood recently held its Walking the Talk Gala 2019 at Seasons in Washington Township. The event—which was hosted by WNBC’s Pat Battle and featured dinner, dancing and auctions—honored state Sen. Loretta Weinberg, cancerfashionista.com founder Melissa Berry, Berkeley Research Group Managing Director Edwin Ordway, BD Manager Ellen Rafferty and author Tiffany Aliche.

1 Helen Archontou, Edwin Ordway, Sen. Loretta Weinberg, Ellen Rafferty, Tiffany Aliche, Melissa Berry 2 Bari Lynne Schwartz, Lil Corcoran, Scott Reddin, Hanna Salvatore, Gina Plotino 3 Leighann Stahli, Melissa Wreski, Pat Battle, Erin Chung, Mirza Lane

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5 ACADEMY OF THE HOLY ANGELS Biology students in environmental science teacher Erica Pritchard’s class at the Academy of the Holy Angels in Demarest raised 95 trout in their classroom and released them into the Saddle River at Rindlaub Park. The science lesson was part of the Trout in the Classroom program.

4 Holy Angels students in the Trout in the Classroom program 5 Erica Pritchard and students Maddie, Allison and Paris prepare to release trout into the river.

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Chris Marksbury (1–3), Academy of the Holy Angels (4-5), JCC on the Palisades (6-7), BVMI (8), BML Public Relations (9), Hackensack University Medical Center Foundation (10-11)

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KAPLEN JCC ON THE PALISADES More than 200 guests attended Lavish Lunches, a culinary adventure at the Tenafly-based JCC, to raise money for the organization’s programs and senior services. Guests enjoyed a light breakfast, presentations and lunches of their choice served at area home and venues.

6 Gabe Friedman, Kiera Flynn Epstein 7 Tanya Steel, Michele Ross

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BERGEN VOLUNTEER MEDICAL INITIATIVE Hackensack-based Bergen Volunteer Medical Initiative (BVMI) recently received a $2,000 donation from Atlantic Stewardship Bank. Funding will benefit programming at BVMI, which provides health care at no cost to qualifying low-income adults without health insurance. 8 Deb Woo, Amanda Missey

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HACKENSACK UNIVERSITY MEDICAL CENTER FOUNDATION More than 500 runners and walkers participated in Hackensack University Medical Center Foundation’s annual Susan Zabransky Hughes Memorial 5K in Saddle River. The event—which honors the life and memory of Hughes, who passed away of cervical cancer in 2011—has raised more than $2 million for the patients and programs affiliated with the hospital, including scholarships to the Hackensack Meridian School of Medicine at Seton Hall University.

10 Tony Varughese, center, with Susan Zabransky Hughes’ parents, Susan and Bill Zabransky 11 Runners of all ages take off from the starting line.

APPLEBEE’S NEIGHBORHOOD GRILL + BAR As part of the annual Bee-yond Teaching Essay Contest, Applebee’s Neighborhood Grill + Bar in Garfield presented a $500 prize to Christina Carr, a teacher at Rainbow Montessori School in Clifton, and Jacqueline Alectoridis, the school’s owner. One of Carr’s students, Nyla Lockhart, nominated her for this year’s award, which will be used to purchase teaching supplies for the 2019-20 school year. 9 Jacqueline Alectoridis, Christina Carr

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{ ON THE TOWN }

Be There

From festivals and fundraisers to concerts and competitions, there’s something for everyone this month in Bergen County.

JULY 2–6 Support local youth recreation and spend a nostalgic evening with your kids at the LEONIA SPORTS BOOSTERS CARNIVAL in Overpeck County Park. On weekdays, the carnival will run from 5 to 11 p.m., and during the weekend from noon to 11 p.m.

Admission is FREE, and ride ticket costs vary. For more information, see campys.com.

JULY 4 Ring in Independence Day at the 4TH OF JULY FESTIVAL AND FLEA MARKET at Foschini Park in Hackensack. From 12 to 3 p.m., enjoy food vendors, craft stands and more family fun. There will also be a fireworks display at the same location when the sun goes down. Admission is FREE. Call 201.646.8042 for more info.

JULY 7 Join food and fitness educator Lauren Cellini and the Ethical Culture Society of Bergen County in Teaneck for an hour of ETHICAL EATING. From 1:30 to 2:30 p.m., Cellini will help participants learn how to achieve optimal health through plant-based eating, from meal-planning to lifestyle solutions. Admission is FREE, but donations are encouraged. Learn more at ethicalfocus.org.

JULY 7 Enjoy live music from New Jersey’s own— or his cover band, at least—at the LIVE OUTDOOR CONCERT WITH ASBURY FEVER, a Bruce Springsteen tribute band. Bring chairs, blankets and snacks for the show at Memorial Park in Fair Lawn; the show starts promptly at 8 p.m. Admission is FREE. Learn more about the band at facebook.com/asburyfever.

JULY 8–11 Lace up your cleats with local high school baseball players and coaches at the SUMMER YOUTH BASEBALL CAMP. This four-day camp for boys and girls ages 6-9 and 10-12 focuses on building confidence and character in young players all while developing technical skills. The camp runs from 8:30 a.m. to 3 p.m. (with late pick-up available) and is held at 940 Main St. in Hackensack. Admission is $266.84 per child. Americanbaseballcamps.com has your details.

JULY 10 Unwind after a long day at the GEMS & GELATO LADIES’ NIGHT party at Paolo’s Gourmet in Westwood. Cool down from 6 to 9 p.m. with flavors like mojito smoothie, coco loco, madagascar bourbon vanilla and piña colada while browsing a beautiful selection of jewelry. Admission is FREE with a minimum $10 purchase of food. Eventbrite.com has the scoop.

JULY 11 Say “I Do” to the AMERICAN BRIDAL METLIFE STADIUM WEDDING EXPO held at MetLife Stadium in East Rutherford. Get inspired for your big day (or a friend’s or relative’s) from 4 to 9 p.m. by enjoying an evening with wedding vendors, displays, live shows and food presentations. The night features honeymoon and prize giveaways too. Admission is FREE. Learn more at americanbride.com.

July 8-11 SUMMER YOUTH BASEBALL CAMP

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July 7 LIVE OUTDOOR CONCERT WITH ASBURY FEVER

JULY 17 Head to Bergen Performing Arts Center in Englewood for ROB THOMAS’ CHIP TOOTH TOUR. The Grammy-winning singer/songwriter will perform his greatest hits from both his solo albums and his band, Matchbox Twenty, starting at 8 p.m. Tickets range in price from $39 to $69 and can be purchased at bergenpac.org.

JULY 22 Give your child aged 3 to 8 the gift of bilingualism with SUMMER CEREBRITOS Spanish immersion program at the BrainStorm Learning & Arts Center in Franklin Lakes. The intimate, 100 percent Spanish class of just 4-8 students is held Mondays from 3 to 5 p.m. and will have your little one speaking the language in no time. Call 201.847.8676, ext. 1 to find out about pricing and to enroll.

JULY 24 Go for a run with a group of fellow boss ladies at the inaugural CANARY 5K, held at Overpeck Park in Leonia starting at 7 p.m. The town’s first-ever women’s-only race coincidentally falls on Amelia Earhart’s birthday and is named after the Canary, the first plane the famous aviator ever owned.

Admission: $34 if purchased before July 22; $40 on the day of the race.

JULY 27 Up for a physical challenge? Sign up for the RUNNING WITH THE DEVIL race. Choose from the 3-, 6- or 12-hour race up and down the ski hill at the stunning, nature-centric Campgaw Mountain Ski

Area in Mahwah. The race begins at 6 a.m. for the 12-hour option and 9 a.m. for the other two; admission price is based on the race you choose. Learn more at runsignup.com.

July 29-30 CAMP JR. VETERINARIAN

JULY 27 Get ready to feel like an underachiever as you watch the top high school musicians from around the globe perform at SCHOOL OF ROCK ALLSTARS. During their tour stop at the Debonair Music Hall in Teaneck, the talented group will perform a bevy of classic rock and modern pop hits with help from the venue’s house band. The show begins at 1 p.m., doors open at 12:30 p.m. Admission: $10 in advance, $15 at the door. Buy your tickets at debonairmusichall.com.

JULY 29, 30 Do you have a future veterinarian at home? Bring your animalloving kiddo (ages 6 to 9) down to CAMP JR. VETERINARIAN at the Waldwick Superdome Annex.

Your little doc will get a first look into the world of veterinary medicine in this five-day camp from 1 to 4 p.m. Campers will get the opportunity to dissect owl pellets, extract DNA, discover parasites and diseases, make homemade doggy treats and learn first aid.

They’ll get to take home their own stethoscope and medical kit too! Admission: $195 per camper. Book your child’s spot at activekids.com.

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Send event listings to: BERGEN, One Maynard Dr., Park Ridge, NJ 07656; or email us at editor@wainscotmedia.com. Listings must be received two months before the event and must include a phone number or website that will be published. Share events online by clicking the “Submit an Event” link below the Community Calendar at bergenmag.com.

{ ON THE TOWN }

RESTAURANT REVIEW:

Benares

A traditional Indian eatery finds a new home in Wyckoff.

Photos courtesy of Benares and Darius Amos

Learning to prepare simple Indian dishes in my own kitchen has been somewhat of a treat: I get one of my favorite cuisines when and how I want. But cooking the South Asian fare at home doesn’t quite replicate the authentic taste found in a traditional restaurant.

That brought me to Benares, which opened this spring in Wyckoff’s Boulder Run retail strip. “Benares” is the former name of Varanasi, a city in the northern Indian state of Uttar Pradesh, which is known for its vegetarian recipes. The Bergen eatery has its share of veggie dishes, but make no mistake: It does not fall short of meaty menu items, and they’re all worth a taste.

Each table in the bright red dining room was topped with a small serving of colorful frimes, miniature chips that resembled veggie crisps but were made of rice. They were the perfect snack to hold us over until a pair of appetizers arrived. The first was barrah kebab, tender chunks of lamb (cooked to medium temperature) flavored in a yogurt-and-nutmeg marinade. Though scallops and chicken kebab starters were just as appealing, the thought of the juicy lamb bites made our plate a no-brainer—and it did not disappoint. My friend and I also perused the long list of vegetarian appetizers, which included potato pancakes, paneers (cheese) and fried cauliflower, before opting for adraki samosas. Each of the trio of fried bite-sized turnovers was filled with a blend of potatoes, peas and a flavorful blast of ginger and cumin. A forkful of the accompanying mint and tamarind chutney added more zest to each bite. We also had an order of onion kulcha, which we sampled but strategically slid to the side. (More on this later.)

Entrées at Benares aren’t unlike any others offered at northern Indian restaurants, which are known for meat and dairy dishes as opposed to vegetable-oriented southern Indian establishments.

But Benares’ selections run the gamut—from vegetarian dishes like saag paneer (spinach and cheese) and roasted eggplant to carnivore-friendly tandoori hen and chicken vindaloo. My choice: Punjabi goat curry. A meat I never prepare at home, the goat was as tender as any red meat I’ve tried—each bite was delicate; no gamey flavor here. Diners can select the spiciness of their dishes, and I asked for a hot curry sauce, which was made with tomato, onion and numerous chilies. Thankfully, I had a soothing mango lassi to drink and tame the heat. (The doughy onion kulcha from earlier and side of basmati rice also helped.)

My friend, meanwhile, had the butter chicken—a staple in many Indian restaurants and home kitchens. Benares’ version was one of the best, with the flavors of the tandoori grilled poultry mixing perfectly with the smooth tomato and buttery gravy. Clearly, it put my cookbook variety to shame.

Though both the main courses looked strikingly similar, the flavors of the meats and levels of heat (hers was a medium) were distinct. Once we polished off the goat and chicken, we reached back to the remaining kulcha and used it to scoop out the leftover curry and butter gravy from our plates.

The dessert menu features pistachio ice cream, a variety of puddings and gulab jamun (condensed milk “balls” in a sweet syrup), but I let the aforementioned mango lassi satisfy my sweet tooth this time. I promised our server that I’d get the gulab jamun next time because making it in my kitchen (or any Indian dish for that matter) can’t compare to anything Benares will serve up.

—Darius Amos Benares, 327 Franklin Ave., Wyckoff, 201.904.2222, benaresnj.com BERGENMAG.COM

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SPECIAL ADVERTISING SECTION

ASK

THE CHIROPR ACTOR

ASK THE CHIROPRACTOR

What makes Paramus Medical and Sports Rehabilitation Center different?

I’ve been a Chiropractic Physician for over 40 years. About 20 years ago, I really began going through medical and Chiropractic research articles and journals relating to back and neck pain. Conditions such as Sciatica and chronic low back pain are difficult to treat, but the research showed that patients respond positively to a multi-disciplinary approach. That’s why at my office, we are proud to offer not just Chiropractic, but Physical Therapy, Acupuncture, Massage Therapy and a variety of different specialties under those providers. We also have a state-of-the-art Pilates Therapy program designed specifically for those with back and hip problems and supervised by licensed Physical Therapists.

From a Chiropractic stand-point, what are your focuses?

I am a certified Cox Technique provider, as is my entire Chiropractic department. It is a gentler, hands-on spinal decompression and manipulation treatment that relieves neck, back, arm, leg and other spinal related conditions with federal research backing it. Only about half of the Chiropractors out there have training in this technique, but there is only a small percentage certified in it like we are. We also utilize Sigma Instrument Methods, an FDA-approved computerized adjusting tool that detects areas that need addressing, and adjusts those patients who may be more sensitive to the “popping” or “cracking” some people associate with Chiropractic.

What does the future hold for you and Paramus Medical and Sports?

We pride ourselves on being an innovative therapy team that gets results.

If I see something that would benefit my patients, I do the research, I read the literature, and, if everything checks out, I bring it in to the practice.

We are excited to have begun working with NormaTEC, a vaso-pneumatic compression sleeve and two LightForce Lasers that you’ll find in almost every MLB, NFL, NBA and NHL training room. And I’m also thrilled to announce that my son, Dr. Brandon Picchierri, is now a member of the practice, and will carry on the legacy I’ve created.

Marc Picchierri, D.C. • Chiropractic Physician and Clinic Coordinator • Professional Sports Care-Certified Chiropractor of the PGA Tour • Former New Jersey State PBA Physician Dr. Picchierri founded Paramus Medical & Sports Rehabilitation Center in 2002.

A graduate of New York Chiropractic College, he’s treated patients in and around Paramus his entire life.

SERVICES OFFERED: Physical Therapy

Chiropractic Care

Acupuncture

• Cupping • Facial Rejuvenation Acupuncture • Pediatric Acupuncture

• Deep Tissue Laser Therapy • Thermo-Stimulation • Radial Pulse Therapy • Infrared Light Therapy • Graston Technique • Spine Decompression and Traction • Kinesio Taping • Paraffin Therapy • Ultrasound and Auto Ultrasound • Electrostimulation (TENS) • Hot Packs and Cryotherapy • Selective Functional Movement Assessment

• Cox Technique • ArthroStim Technique • SIGMA Technique • Webster Technique and Prenatal Care

Massage Therapy

• Swedish Massage • Deep Tissue Massage • Ashiatsu Massage • Prenatal and Postpartum Massage

Pilates Therapy Complimentary Child Sitting

PARAMUS MEDICAL & SPORTS REHABILITATION CENTER 205 Robin Rd., Suite 118, Paramus, NJ 07652 | 201.225.1511 | paramusmedicalandsports.com

Primal Movements are movement patterns that are inherent into our body, not taught to us. We know how to do them through our innate programming, such as breathing, lifting our head, turning over, crawling, kneeling, standing and walking, in that order. We’re developing these movement patterns the first few years of our life until we reach three years old. After three, we’re taught advanced movement patterns, such as swimming, throwing a ball and swinging a bat. But, what if we didn’t correctly develop these movements? If you’re an athlete, you’ll need to have your movement patterns frequently assessed and established before, during and after athletic training. Only a skilled, certified practitioner can thoroughly and correctly assess primal movements through a series of systematic functional movement systems (SFMA) tests. A trained practitioner will have advanced SFMA training to make the correct diagnosis.

Lori Nuzzi, D.C. • Chiropractic Sports Physician • Certified Level 1 & Level 2 SFMA – Selective Functional Movement Assessment • Certified Level 1 for Physicians TPI – Titleist Permanence Institute

NUZZI CHIROPRACTIC LIFESTYLE WELLNESS CENTER 12 Goffle Rd., Midland Park, NJ 07432 | 201.447.2570 | Nuzzichiro.com

What would your dream team of healthcare look like?

The complex world of healthcare changes day to day. That’s why we’re here for our patients, helping each one find the correct diagnosis and best care. We achieve this at the Spine & Health Center of New Jersey using a dream team approach. Imagine having a Physical Therapist on your dream team who takes the time to educate you, listen to your concerns and constantly updates your history. Imagine having a Chiropractor on the same team who focuses on restoring your body to the proper function with detailed evaluations and individualized handson treatment plans using innovative technology. Imagine meeting with your team’s Integrative Medicine Doctor, who identifies the true cause of your chronic health issues, clearly explains your diagnosis and creates a custom plan to correct and prevent your problems from returning.

Each of our team members strive to be a different type of healthcare professional, one who honestly communicates with patients and helps you find appropriate specialists if necessary. Imagine what your health could be like if you had a team like this. Here at The Spine & Health Center of New Jersey, you can.

Kelly Blundy, D.C., BCIM, ART • Co-Founder of The Spine & Health Center of Montvale • New Jersey Doctor-Patient Alliance Board Member

THE SPINE & HEALTH CENTER OF NEW JERSEY 2 S. Kinderkamack Rd., Suite 200, Montvale, NJ 07645 | 201.746.6577 31 Vervalen St., Closter, NJ 07624 | 201.784.2700 shcnj.com

ASK THE CHIROPRACTOR

Primal Movement: What is it and why does every athlete need it?

{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Bergen County is home to a selection of restaurants diverse enough to satisfy all of your cravings.

ALLENDALE MASA SUSHI & GRILL 81 W. Allendale Ave. 201.934.6616 masasushiandgrill.com MEZZALUNA BISTRO 97 W. Allendale Ave. 201.327.6556 SAVINI 168 W. Crescent Ave. 201.760.3700 savinirestaurant.com

ALPINE KIKU 385 Rte. 9 W. 201.767.6322

BERGENFIELD BAMBOO GRILL 54 S. Washington Ave. 201.384.5951 bamboo-grill.com

CHAPALA GRILL 52 S. Washington Ave. 201.387.2107 chapalamexicangrill.com

GIANNA’S 843 Washington Ave. 201.460.7997 giannas.biz

SEDONA TAPHOUSE 679 Anderson Ave. 201.943.2300 sedonataphouse.com

SEAR HOUSE 411 Piermont Rd. 201.292.4612 searhouse.com

IL MULINO 132 Veterans Plz. 201.384.7767 ilmulinodumont.com

WAGON WHEEL 16 S. Front St. 201.384.9464

IL VILLAGGIO 651 Rte. 17 N. 201.935.7733 ilvillaggio.com

T & THAI 644 Anderson Ave. 201.941.0099 tnthai.com

CRESSKILL

EAST RUTHERFORD

MASSAMAN THAI CUISINE 312 Hackensack St. 201.559.1424 massamanthaicuisine.com

CLOSTER

DELVINA RESTAURANT 172 Piermont Rd. 201.816.0239 delvinarestaurant.com

ANNABELLA’S HOUSE OF MOZZARELLA 900 Paterson Plank Rd. 201.804.0303 annabellasmozz.com

BOGOTA 101 PUB 101 Queen Anne Rd. 201.343.9802 LUKA’S 10 River Rd. 201.440.2996 lukasitaliancuisine.com

CARLSTADT BIGGIE’S 430 Rte. 17 S. 201.933.4000 biggies.com

BUON GUSTO 534 Durie Ave. 201.784.9036 THE HILL 252 Schraalenburgh Rd. 201.899.4700 thehillcloster.com

CLIFFSIDE PARK AVO’S GRILL 720 Anderson Ave., Ste. 4, 201.945.9038 orderavos.com

LOCALE CAFÉ & BAR 208 Piermont Rd. 201.750.3233 locale208closter.com

RUDY’S 591 Anderson Ave. 201.943.9252 rudyscliffsidenj.com

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FARMHOUSE CAFÉ 15 E. Madison Ave. 201.266.8931 farmhousecafenj.com

DEMAREST YASOU MYKONOS 134 Hardenburgh Ave. 201.768.8500 yasoumykonos.com

DUMONT FOSCHINI’S 21 E. Madison Ave. 201.387.9998 foschinis.com

CAFFE CAPRI 119 Park Ave. 201.460.1039 caffecapri restaurant.com

EDGEWATER CAFÉ ARCHETYPUS 266 River Rd. 201.941.0609 archetypus.com

This page: photo courtesy of Emma; opposite page: photo courtesy of Masa Sushi & Grill

Emma in Englewood

HAVEN 2 Main St. 201.943.1900 havenedgewater.com IZZY’S PIZZERIA 86 The Promenade City Place 201.795.2600 izzyspizzeria.com JACK’S LOBSTER SHACK 1040 River Rd. 201.224.2808 jackslobstershack.com KINARA 880 River Rd. 201.313.0555 kinararestaurant.com PA DE THAI 264 Old River Rd. 201.945.9999 padethai.com PIER 115 115 River Rd. 201.313.2155 pier115bar andgrill.com REBECCA’S 236 Old River Rd. 201.943.8808 rebeccasedgewater.com THE RIVER PALM TERRACE 1416 River Rd. 201.224.2013 riverpalm.com ROBERTO’S II 936 River Rd. 201.224.2524 robertosii.com THAT FONDUE PLACE 934 River Rd. 201.224.2524 thatfondueplace.com

ELMWOOD PARK ELMWOOD PARK DINER 375 Market St. 201.796.6641 epdiner.com ROYAL WARSAW 871 River Dr. 201.794.9277 royalwarsaw.com TAVERNA MYKONOS 238 Broadway 201.703.9200 tavernamykonos.com THE TWISTED ELM 435 River Dr. 201.791.3705 twistedelm.com

EMERSON FRANCO’S PIZZA 207 Kinderkamack Rd. 201.265.8111 francospizza restaurant.com PIMAAN THAI 79 Kinderkamack Rd. 201.967.0440 pimaanthai.com

ENGLEWOOD AKAI LOUNGE 11 N. Dean St. 201.541.0086 akailounge.com BAUMGART’S CAFÉ 45 E. Palisade Ave. 201.569.6267 baumgartscafe.com CASSIE’S 18 S. Dean St. 201.541.6760 cassiespizzeria.com DARUMA 45 N. Dean St. 201.567.9600 darumaenglewood.com EMMA 34 E. Palisade Ave. 201.227.6103 emma34.com RED, WHITE & PASTA 21 E. Palisade Ave. 201.731.3223 redwhiteandpasta.com

ENGLEWOOD CLIFFS CAFÉ ITALIANO 14 Sylvan Ave. 201.461.5041 cafeitaliano.net

MEI SUSHI 14-20 Plaza Rd. N. 201.398.9882 meisushi.com

SUSHI COCORO 856 Franklin Ave. 201.560.1333 sushicocoro.com

OCEANOS 2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com

GARFIELD

RIVARA’S RESTAURANT 6-18 Maple Ave. 201.797.4878 rivaras.com THE RIVER PALM TERRACE 41-11 Rte. 4 201.703.3500 riverpalm.com

FAIRVIEW NOCHES DE COLOMBIA 172 Broad Ave. 201.840.8428 nochesdecolombia.com PATSY’S 344 Bergen Blvd.

201.943.0627

FORT LEE CAFFÉ MILANO 2117 Rte. 4 E. 201.461.0466 CITY PERCH 2023 Hudson St. 201.582.7101 cityperch.com IN NAPOLI 116 Main St. 201.947.2500 inapoli.com LOUI LOUI 210 Main St. 201.461.7080 louiloui.com

CLIFF’S STEAKHOUSE 18 Sylvan Ave. 201.944.0233 cliffssteakhouse.com

MOOD FOOD 1224 Anderson Ave. 201.313.8278 moodfood.life

GRISSINI 484 Sylvan Ave. 201.568.3535 grissinirestaurant.com

PRIME & BEYOND 501 Main St. 201.461.0033 primeandbeyond.com

LEFKES 495 Sylvan Ave. 201.408.4444 lefkesnj.com

VENTANAS AT THE MODERN 200 Park Ave. 201.583.4777 ventanasatthemodern. com

FAIR LAWN DAVIA 6-09 Fair Lawn Ave. 201.797.6767 KIMCHI MAMA 7-09 Fair Lawn Ave. 201.703.2905

FRANKLIN LAKES THE CHEF’S TABLE 754 Franklin Ave. 201.891.6644

GOODFELLAS 661 Midland Ave. 973.478.4000 goodfellasristorante. com LA CAMBUSA 517 River Dr. 973.272.8739 cambusanj.com LA FORTALEZA 361 Midland Ave. 973.928.4470 lafortalezamexrestaurant.com

GLEN ROCK THE GLEN ROCK INN 222 Rock Rd. 201.445.2362 glenrockinn.com

WHITE MANNA 358 River St. 201.342.0914

NECTAR CAFE 175 Rock Rd. 201.857.0825 nectarcafenj.com

DINO’S RESTAURANT 12 Tappan Rd. 201.767.4245 dinoshp.com

ROCCA 203 Rock Rd. 201.670.4945 roccanj.com

ORIGINAL PRESTO’S PIZZA 90 La Roche Ave. 201.750.1077 originalpresto.com

HACKENSACK CHEERS 774 Main St. 201.487.0660 HOUSTON’S 1 Riverside Sq., #181 201.488.5667 houstons.com MORTON’S THE STEAKHOUSE 1 Riverside Sq., #274 201.487.1303 mortons.com/hackensack THE OCEANAIRE 175 Riverside Sq. 201.343.8862 theoceanaire.com THE PICCO TAVERN 160 Prospect Ave. 201.880.8750 piccotavern.com SOLARI’S 61 S. River St. 201.487.1969 solarisrestaurant.net STONY HILL INN 231 Polifly Rd. 201.342.4085 stonyhillinn.com

GOLDEN DYNASTY 825 Franklin Ave. 201.891.6644 goldendynastynj.com BERGENMAG.COM

Masa Sushi & Grill in Allendale

HARRINGTON PARK

HASBROUCK HEIGHTS

JULY 2019

NINO’S PIZZA 456 Broadway 201.497.6900 ninospizzaonline.com OSSO BUCO 343 Broadway 201.664.1600 ossobucogrill.com

HO-HO-KUS

BENDIX DINER 464 Rte. 17 201.288.0143

ALBERT’S CAFE AMICI 4 Sycamore Ave. 201.389.6377 albertscafeamici.com

BENSI 459 Rte. 17 S. 201.727.9525 bensihh.com

ALT EATS CAFÉ 622 N. Maple Ave. 201.444.1300 alteatscafe.com

IVY INN 268 Terrace Ave. 201.393.7699 ivyinn.com

HO-HO-KUS INN & TAVERN 1 E. Franklin Tpk. 201.445.4115 hohokusinn.com

HAWORTH ALESSANDRO’S 157 Terrace St. 201.385.8544 alessandrosnj.com

ST. EVE’S 611 N. Maple Ave. 201.857.4717 stevesnj.com

ANDIAMO 23 Hardenburgh Ave. 201.384.1551 andiamorestaurant.net

LEONIA

TERRACE STREET CAFÉ 149 Terrace St. 201.338.4720 terracestreetcafe. wixsite.com

HILLSDALE THE CORNERSTONE 84 Broadway 201.666.8688 thecornerstonenj.com

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MATSU SUSHI & GRILL 140 Broadway 201.722.9388 matsunj.com

DANTE’S PLACE 373 Broad Ave. 201.592.9071 dantesplace.com FONTANA DI TREVI 248 Fort Lee Rd. 201.242.9040 fontanaditrevirestaurant. com NAKAHARA 299 Broad Ave. 201.482.4358 nakahara299.com

{ ON THE TOWN } OLD TAPPAN HOSHITORI 216 Old Tappan Rd. 201.666.6544

THE PARK STEAKHOUSE 151 Kinderkamack Rd. 201.930.1300 theparksteakhouse.com

VICOLO RISTORANTE 216 Old Tappan Rd. 201.497.8777 vicoloristorante.com

PEPPERCORNS 176 Colony Ave. 201.391.2818 peppercornsparkridge.com

ORADELL

YUKI HANA 131 Kinderkamack Rd. 201.391.3230 yukihanaparkridge.net

ESTI’S CAFE 680 Kinderkamack Rd. 201.322.6362 estiscafe.com

LITTLE FERRY SEGOVIA STEAKHOUSE & SEAFOOD 217 Main St. 201.814.1100 segoviasteakhouse.com

LODI REBAR & KITCHEN 132 Essex St. 201.368.8181 rebarnj.com SERGIO’S MISSIONE 2 N. Mercer St. 973.778.4545 sergiosmissione.com

LYNDHURST ANGELO’S 263 Ridge Rd. 201.939.1922 LEE’S HAWAIIAN ISLANDER 768 Stuyvesant Ave. 201.939.3777 MICHAEL’S RIVERSIDE 528 Riverside Ave. 201.939.6333 michaelsriverside.com

MAHWAH MASON JAR 219 Ramapo Valley Rd. 201.529.2302 masonjar.com NAGOYA 1007 MacArthur Blvd.

201.818.9933 nagoyacuisine.com

THE RIVER PALM TERRACE 209 Ramapo Valley Rd. 201.529.1111 riverpalm.com SANGRIA 1033 MacArthur Blvd.

201.962.3310 sangriamahwah.com STATELINE DINER 375 Rte. 17 201.529.3353 statelinediner.com

MAYWOOD ANGELO’S 245 Maywood Ave. 201.845.4278

MIDLAND PARK ARTURO’S 41 Central Ave. 201.444.2466 arturos.co FIONA’S RISTORANTE 118 Godwin Ave. 210.857.5800 fionasristorante.com

MONTVALE BELLISSIMO 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com HEARTH & TAP CO. 125 Kinderkamack Rd. 201.307.6300 hearthandtap.com

MOONACHIE BAZZARELLI 117 Moonachie Rd. 201.641.4010 bazzarellirestaurant.com

BISTRO 107 107 Moonachie Rd. 201.440.3339 bistro107nj.com LA HAVANA 59 110 Moonachie Ave. 201.964.9515 lahavana59.com PROVA 94 Moonachie Ave. 201.939.8500 provanow.com SEGOVIA 150 Moonachie Rd. 201.641.4266 segoviarestaurant.com

NEW MILFORD CASUAL HABANA CAFÉ 200 Main St. 201.576.0400 casualhabanacafe.com SANZARI’S 105 Old New Bridge Rd. 201.692.7700 sanzaris.com SECTION 201 704 River Rd. 201.262.5600 section201.com

NORTHVALE THE GREEK VILLAGE 254 Livingston St. 201.750.8570 greekvillagenj.com MADELEINE’S PETIT PARIS 416 Tappan Rd. 201.767.0063 madeleinespetitparis.com

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TASTE OF SPAIN 493 Tappan Rd. 201.767.8904 tasteofspain restaurant.com

NORWOOD CHOK DEE THAI KITCHEN 561 Livingston St. 201.750.8880 chokdeethaikitchen.com COUSINS PIZZA 450 Livingston St. 201.767.4300 cousinsnorwoodnj.com DIMORA 100 Piermont Rd. 201.750.5000 dimorarestaurant.com RAGAZZI 530 Livingston St. 201.660.7950 ragazzirestaurant lounge.com WILD WASABI 460 Livingston St. 201.767.1300 gowildwasabi.com

OAKLAND CAFÉ L’AMORE 455 Ramapo Valley Rd. 201.337.5558 cafelamore.com PORTOBELLO 175 Ramapo Valley Rd. 201.337.8990 portobellonj.com W’S GRILL 20 Elm St. 201.651.0005 wsgrilloakland.com

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RAMSEY

RED APPLE RESTAURANT 235 Kinderkamack Rd. 201.986.1800 redappleoradell.com

ANTHONY’S COAL FIRED PIZZA 984 Rte. 17 201.818.2625 acfp.com

OCEAN SUSHI 619 Oradell Ave. 201.986.1113 oceansushioradell.com

CAFÉ PANACHE 130 E. Main St. 201.934.0030 cafepanachenj.com

PALISADES PARK

GAO THAI KITCHEN 63 W. Main St. 201.962.2691 gaothaikitchen.com

MESON MADRID 343 Bergen Blvd.

201.947.1038 mesonmadrid.com TO SOK CHON 138 W. Central Blvd.

201.482.0910

PARAMUS CHAKRA 144 Rte. 4 E. 201.556.1530 chakrarestaurant.com KIKU 365 Rte. 17 S. 201.265.7200 MANTRA 275 Rte. 4 W. 201.342.8868 mantranj.com POKEWORKS 1 Garden State Plz. 201.712.1700 pokeworks.com

PARK RIDGE 103 PRIME AT VALENTINO’S 103 Spring Valley Rd. 201.391.2220 103prime.com ESTY STREET 86 Spring Valley Rd. 201.307.1515 estystreet.com GREEK CORNER GRILL 99 Park Ave. 201.476.1400 greekcornergrill.com

GIOVANNA’S CAFÉ 19 E. Main St. 201.825.5835 giovannascafe.com THE SHANNON ROSE 1200 Rte. 17 201.962.7602 theshannonrose.com VARKA ESTIATORIO 30 N. Spruce St. 201.995.9333 varkarestaurant.com

RIDGEFIELD CAFÉ TIVOLI 533 Shaler Blvd.

201.941.5561 cafetivoli.com TUTTO A MODO MIO 482 Bergen Blvd.

201.313.9690 tuttoamodomio.com

RIDGEFIELD PARK LUIGI’S RESTAURANT 54 Mt. Vernon St. 201.641.9869 luigisridgefieldpark.com MK VALENCIA 228 Main St. 201.373.0228 mkvalenciarestaurant.com SPARTA TAVERNA 206 Main St. 201.296.0095 spartataverna.com

This page: photo courtesy of Bistro 107; opposite page: photo courtesy of The Hill

Bistro 107 in Moonachie

JULY 2019

6/13/19 9:25 AM

THAI PALACE 218 E. Main St. 201.441.9119 thaipalaceteaneck.com

RIDGEWOOD A MANO 24 Franklin Ave. 201.493.2000 amanopizza.com

LISA’S 28 Oak St. 201.251.8686 lisasmediterranean cuisine.net

BAMBOO HOUSE 28 S. Broad St. 201.447.3111 BAUMGART’S CAFÉ 158 Franklin Ave. 201.612.5688 baumgartscafe.com CAFÉ 37 37 S. Broad St. 201.857.0437 café-37.com FELINA 54 E. Ridgewood Ave. 551.276.5454 felinarestaurant.com FINCA 20 E. Ridgewood Ave. 201.444.1199 fincanj.com FROM SCRATCH 44 E. Ridgewood Ave. 201.857.5188 fromscratch ridgewood.com GREEN FUSION 22 Oak St. 201.670.7502 greenfusionnj.com KUMO 55 Franklin Ave. 201.251.9693 kumo55.com

LA LANTERNA CAFÉ & GRILL 29 W. Ridgewood Ave. 201.444.5520 lalanternaof ridgewood.com

PARK WEST TAVERN 30 Oak St. 201.445.5400 parkwesttavern.com PEARL RESTAURANT 17 S. Broad St. 201.857.5100 pearlridgewood.com RAYMOND’S 101 E. Ridgewood Ave. 201.445.5125 ROOTS STEAKHOUSE 17 Chestnut St. 201.444.1922 rootsteakhouse.com

RIVER EDGE

SANDUCCI’S 620 Kinderkamack Rd. 201.599.0600 sanduccis.com

VOLARES 7 Station Sq. 201.935.6606 volaresrestaurant.com

SAYOLA RESTAURANT 50 Prospect Ter. 201.871.2182 sayolarestaurant.com

MEZZA 20 Jefferson Ave. 201.722.8822 mezzawestwood.com

RIVER VALE

SADDLE BROOK

AMMATA THAI KITCHEN 184 Rivervale Rd. 201.664.2299 ammata.com

MATSUYA 490 Market St. 201.843.5811 matsuyasteakhouse.com

SIMPLY VIETNAMESE 1 Hollywood Ave. 201.568.7770 simplyvietnamese.info

P.J. FINNEGAN’S 274 Fairview Ave. 201.664.7576 pjfinnegans.com

WALDWICK

ARMANDO’S TUSCAN GRILL 688 Westwood Ave. 201.722.5820 armandostuscangrill.com

QUE PASTA 326 Market St. 201.712.1900 qpitalian.com

ANDREA’S 20 E. Prospect St. 201.670.0275 andreasrestaurantnj.com

THE IRON HORSE 20 Washington Ave. 201.666.9682 theironhorse.com

SADDLE BROOK DINER 30 Market St. 201.843.5929 saddlebrookdiner.com

CIRCOLO 53 Franklin Tpke.

201.882.1818 circolo.info

THE GOLDEN PUB 335 Market St. 201.843.9210 thegoldenpub.com

LIMONCELLO 32 Franklin Tpke.

201.652.5573 limoncellonj.com

SADDLE RIVER

MOSHI MOSHI 137 Franklin Tpke.

201.444.1130 sushimoshi.com

CRECCO’S CAFÉ 649 Westwood Ave. 201.664.7200 creccoscafe.com

ROCHELLE PARK BUCCO’S 60 Essex St. 201.226.1030 buccosristorante.com THE DOG AND CASK 55 Rte. 17 S. 201.845.5101 thedogandcask.com

A TASTE OF GREECE 935 Kinderkamack Rd. 201.967.0029 atasteofgreecenj.com

NANNI 53 W. Passaic St. 201.843.1250 nanni.com

FUKI SUSHI 828 Kinderkamack Rd. 201.225.0160 fukisushi4u.com

WOODSTONE PIZZA BAR AND GRILL 352 W. Passaic St. 201.845.7600 woodstonepizza barandgrill.com

GREEN PAPAYA 110 Kinderkamack Rd. 201.678.1888 greenpapayanj.com ISTANBLUE 645 Kinderkamack Rd. 201.262.4400 istanblueriveredge.net

THE SADDLE RIVER INN 2 Barnstable Ct. 201.825.4016 saddleriverinn.com

SOUTH HACKENSACK I GEMELLI RISTORANTE 268 Huyler St. 201.487.4220 igemelliristorante.com

TEANECK AL’S CHARCOAL PIT 540 Cedar Ln. 201.530.7786 AMARONE 63 Cedar Ln. 201.833.1897 amaroneristorante.net

RUTHERFORD CAFÉ MATISSE 167 Park Ave. 201.935.2995 cafematisse.com

ROSE RESTAURANT 1150 Teaneck Rd. 201.569.3600 rosepersian restaurant.com

FINCH’S RESTAURANT AND LOUNGE 801 Rutherford Ave. 201.231.3141

TENAFLY

PAISANO’S 132 Park Ave. 201.935.5755 paisanos.com

AXIA TAVERNA 18 Piermont Rd. 201.569.5999 axiataverna.com

THE VILLAGE GOURMET 75 Park Ave. 201.438.9404 villagerestaurant group.com

CAFÉ ANGELIQUE 1 Piermont Rd. 201.541.1010 cafeangeliquenyc.com KINARA 10 Jay St. 201.399.7788 kinaracuisineofindia.com

TRATTORIA GIOTTO 15 Park Ave. 201.528.7142 trattoriagiotto.com

PALMER’S CROSSING 145 Dean Dr. 201.567.4800 palmerscrossing restaurant.com

The Hill in Closter BERGENMAG.COM

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JULY 2019

THE VILLAGE GRILLE 71 Crescent Ave. 201.670.8200 villagegrillewaldwick.com

WOODCLIFF LAKE BLUE MOON MEXICAN CAFÉ 42 Kinderkamack Rd. 201.782.9500 bluemoonmexican café.com CASA DEL SOLE 115 Broadway 201.391.5671 casadelsole.biz

WOOD-RIDGE ANGELONI’S AT THE WOODRIDGE INN 191 Valley Blvd.

201.939.1234

WASHINGTON TOWNSHIP

JUSTIN’S 269 Hackensack St. 201.933.4276 justinsristoranteii.com

BACARI GRILL 800 Ridgewood Rd. 201.358.6330 bacarigrill.com

MARTINI GRILL 187 Hackensack St. 201.939.2000

DOG HOUSE SALOON & GRILL 270 Pascack Rd. 201.722.1820 LILI’S BISTRO 251 Pascack Rd. 201.664.5454 lilisbistronj.com PHO MIU 255 Pascack Rd. 201.497.3915 WING LEE KITCHEN 301 Pascack Rd. 201.358.0702 wingleekitchen.com

WESTWOOD BOP N SUSHI 441 Broadway 201.722.8687 bopnsushi.com CAFFÉ ANELLO 11 Madison Ave. 201.786.8137 caffeanello.com DOWNTOWN DHABA 266 Center Ave. 201.664.0123 dhabadowntown.com

WYCKOFF 3 CHICAS MEXICAN KITCHEN 637 Wyckoff Ave. 201.848.4700 3chicas.com ALDO’S 640 Wyckoff Ave. 201.891.2618 aldosofwyckoff.com BENARES 327 Franklin Ave. 201.904.2222 benaresnj.com THE BRICK HOUSE 179 Godwin Ave. 201.848.1211 thebrickhousewyckoff.com T.S. MA 637 Wyckoff Ave. 201.891.8878 tsmachinesecuisine.com

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For our complete list of dining options, visit the “Where to Eat” section at bergenmag.com.

St Eve’s in Ho-Ho-Kus

A TABLE ALFRESCO CLOSTER LOCALE RESTAURANT & BAR 208 Piermont Rd. 201.750.3233 locale208closter.com SEAR HOUSE 411 Piermont Rd. 201.292.4612 searhouse.com

CRESSKILL GRK GRILL 39 Union Ave. 201.399.7670 grkgrillnj.com

EDGEWATER BAUMGART’S CAFÉ 59 The Promenade 201.313.3889 baumgartsedgewater. com FLEMING’S STEAKHOUSE 90 The Promenade 201.313.9463 flemingssteakhouse.com GREEK TAVERNA 55 The Promenade 201.945.8998 greektavernausa.com HAVEN RIVERFRONT RESTAURANT & BAR 45 River Rd. 201.943.1900 havenedgewater.com PIER 115 BAR & GRILL 115 River Rd. 201.313.2155 pier115barandgrill.com

REBECCA’S 236 Old River Rd. 201.943.8808 new.rebeccasedgewater. com

HAWORTH

SEAK 725 River Rd., #30 201.402.3400 seaknj.com

HO-HO-KUS

ENGLEWOOD

ANDIAMO 23 Hardenburgh Ave. 201.384.1551 andiamorestaurant.net

ALBERT’S CAFE AMICI 4 Sycamore Ave. 201.389.6377 albertscafeamici.com

BIDDY O’MALLEY’S 36 N. Van Brunt St. 201.608.5545 biddyomalleys.com

ALT EATS CAFÉ 622 N. Maple Ave. 201.444.1300 alteatscafe.com

BLUE MOON MEXICAN CAFÉ 23 E. Palisade Ave. 201.541.0600 bluemoonmexicancafé.com

HO-HO-KUS INN & TAVERN 1 E. Franklin Tpk. 201.445.4115 hohokusinn.com

SOFIA 36 Engle St. 201.541.8530 sofiaenglewood.com

ST. EVE’S 611 N. Maple Ave. 201.857.4717 stevesnj.com

ENGLEWOOD CLIFFS

THE SICILIAN SUN 604 N. Maple Ave. 201.444.3494 siciliansun.com

CAFÉ ITALIANO 14 Sylvan Ave. 201.461.5041 cafeitaliano.net

FAIR LAWN OCEANOS OYSTER BAR & SEA GRILL 2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com

FORT LEE VENTANAS AT THE MODERN 200 Park Ave. 201.583.4777 ventanasatthemodern. com

MAHWAH ROXANNE’S RESTAURANT 150 Franklin Tpke.

201.529.0007 roxannesrestaurant.com

MIDLAND PARK

HEARTH & TAP CO. 125 N. Kinderkamack Rd. 201.307.6300 hearthandtap.com

PARK RIDGE PEPPERCORNS 176 Colony Ave. 201.391.2818 peppercornsparkridge.com

PARK WEST TAVERN 30 Oak St. 201.445.5400 parkwesttavern.com

RAMSEY

PEARL 17 S. Broad St. 201.857.5100 pearlridgewood.com

BIGGIE’S CLAM BAR 1315 Rte. 17 S. 201.962.9099 ramsey.biggiesclambar. com BRADY’S AT THE STATION 5-7 W. Main St. 201.327.9748 bradysatthestation.net LAKESIDE GRILLE & BAR 105 Lakeside Dr. 201.327.0009 ramseycountryclub.com VARKA ESTIATORIO 30 N. Spruce St. 201.995.9333 varkarestaurant.com

RIDGEWOOD CRAVINGS TAPAS 8 Wilsey Sq. 201.857.8533 cravingstapas.com

FIONA’S RISTORANTE 118 Godwin Ave. 201.857.5800 fionasristorante.com

FELINA 54 E. Ridgewood Ave. 551.276.5454 felinarestaurant.com

MONTVALE

FINCA 20 E. Ridgewood Ave. 201.444.1199 fincanj.com

BELLISSIMO 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com BERGENMAG.COM

LA LANTERNA CAFE & GRILL 29 W. Ridgewood Ave. 201.444.5520 lalanternaofridgewood.com

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JULY 2019

RIVER VALE CHERRY BROOK RESTAURANT & BAR 660 Rivervale Rd. 201.391.2300 rivervalecc.com

RUTHERFORD CAFÉ MATISSE 167 Park Ave. 201.935.2995 cafematisse.com

SADDLE BROOK THE PLANK PIZZA PARLOR 383 Market St. 201.843.2426 ppcbp.com

TENAFLY SAYOLA RESTAURANT 50 Prospect Ter. 201.871.2182 sayolarestaurant.com

WESTWOOD BIBI’Z 284 Center Ave. 201.722.8600 bibizlounge.com

WYCKOFF CIRCOLO 1809 53 Franklin Tpke.

201.882.1818 circolo.info SEE HIGHLIGHTED RESTAURANTS’ ADS IN THIS ISSUE.

Bibi’z in Westwood

Calling all restaurants…

25

YRS YRS

Check out our showroom for the latest from:

Advertise in the next issue of Bergen Magazine! and many more!

Contact Thomas Flannery, Publisher

1100 GOFFLE ROAD, HAWTHORNE, NJ

201.571.2252 Thomas.Flannery@wainscotmedia.com

973 -427 -7116

B E R G E N M AG .CO M

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{ A BERGEN MOMENT }

“ O ur team, whose members range from freshmen to juniors, was so excited after we placed third in the Bergen County cross-country championship at Darlington Park in Mahwah this past season. We dedicated the race to a beloved teammate, Andrew Gutierrez, who we lost last February, and wore red bows—his favorite color— in our hair in his memory.”

BERGEN Magazine Volume 19, Issue 7 (ISSN# 2573-8151 and USPS 025-351) is published 12 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Park Ridge, N.J., and additional mailing offices.

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Send us your Bergen Moment! Email your photo and a short description to editor@wainscotmedia.com.

Photo courtesy of Natalie Travisano

— Julie Faustini and Natalie Travisano, Saddle Brook

JULY 2019

6/17/19 10:14 AM

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