Bergen January 2020

JANUARY 2020 | $3.95 | BERGENMAG.COM | VOLUME 20 ISSUE 1

VOLUME 20 ISSUE 1 | JANUARY 2020

HEALTH & LIFE | FOOD & FASHION | HOME & HAPPENINGS

THE HEALTH & FITNESS ISSUE

HAPPY & HEALTHY IN 2020 ■ STAR-ALIGNED

WORKOUTS ■ HEAD-TO-TOE HEALTH CHECK ■ SMART SNACK SWAPS

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CLOSTER PHOTOGRAPHER TAKES PASSION TO NEW HEIGHTS

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CONTENTS

{ JANUARY 2020 }

YOUR SECRET WORKOUT WEAPON: THE ZODIAC

Motivation is the key to exercise success. And the key to motivation? That just may be in the stars.

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Features Taking Control of Diabetes | 42

For anyone with prediabetes or Type 2 diabetes, staying healthy depends on understanding how to manage blood-sugar levels. Bergen hospitals provide the knowhow needed.

Swap Your Snacks! | 44

We’ve got a hunch you’ll always munch. So start the new decade right with these 7 ideas for healthier betweenmeal eating.

Tips for a Healthy 2020 | 52

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Father Knows Best | 58

The owner of a new construction home in Mahwah was clear on what he wanted— including an interior designer’s touch.

The Span Man | 64

No bridge is too lofty for passionate Closter photographer David Frieder.

IN EVERY ISSUE 6 Editor’s Note 32 Health News 86 Be There 92 Where to Eat

Want to take good care of yourself in the new year?

Part by part, here’s a body of knowledge you can use.

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CONTENTS

Departments Bergen Buzz | 14 Our guide to new ideas, tips, trends and things we love in the county.

For Men Only | 22

Stay nice and toasty on the chilliest of days with these cozy cardigans.

Style Watch | 24

Why should men have all the fun? Soft and chic, these staples are the perfect layering pieces.

Jewelry Box | 26

These long, luxurious lariats are effortlessly elegant.

Home Front | 28

A well-chosen accent piece will perk up your room’s style. (Plus there’s space for more than coffee!)

Talk of the Town | 30

Paramus is undeniably the shopping mecca of New Jersey, but with plenty more to offer too.

Escapes | 70

You’ll discover that Irish golf can be beautiful even when you leave the sea behind.

Tastes | 72

These easy and healthy protein dishes will help you stick to your resolution, whether it’s to be better to your body—or to spend less time in the kitchen.

Power Food | 78

Any way you slice it, an apple, that shiny, round, red classroom gift, is a nutrient powerhouse.

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Wine | 80

Argentine varietal Malbec has regained its reputation for subtlety and balance.

Just Married | 82

A Waldwick couple adds personal touches to their lovely lakeside event.

Gatherings | 84

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Whether it’s at a book fair or a fundraiser, Bergenites always show up to support their friends and neighbors.

Restaurant Review | 90

Burgers at Westwood Prime Eats are a cut above the rest.

A Bergen Moment | 96

A young mom remembers her late husband with a poignant photo of him and their daughter taking in the wintery nature sights of Wyckoff.

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Left to Right: EVAN BAIRD, MD, Assistant Clinical Professor, Mount Sinai Medical Center; RAFAEL LEVIN, M.D., M.S.C., Chief of Spine, HackensackUMC at Pascack Valley; JONATHAN LESTER, M.D., Physical Medicine and Rehabilitation; NOMAAN ASHRAF, M.D., M.B.A., Assistant Clinical Professor, Mount Sinai Medical Center

WHERE OUR TEAM BELIEVES IN CONSERVATIVE TREATMENT FIRST. BOARD CERTIFIED SPINE SURGEONS AND PHYSIATRY SERVICES

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NJ TOP DOCS 2014-2020

Ginger STORES Women, Children & Home

H E L L O 2 0 2 0

{ EDITOR’S NOTE }

Oh, the Possibilities I love the start of the new year—perhaps even more so in 2020: Not only is it a new year, but a new decade, so it truly feels like a fresh start!

There’s little real difference, of course, between December 31 and January 1 other than its symbolic meaning. But as we’re all recovering from the festivities of previous weeks, it’s the perfect time to reflect on everything we’ve experienced, discovered and achieved during the past 12 months. And while I’m not always one to make resolutions (I never keep them so I’ve abandoned the practice), I do love to sit and look back on all that’s happened in the previous 365 days. I find that this small act of mindfulness helps me slow down and appreciate all that makes up my life—the good and the bad. It also gives me a chance to remember what made me happy and what did not, and in so doing how I can use the upcoming year wisely.

To help you make choices to improve your well-being (healthiness is happiness after all), we sought the input of several Bergen County medical professionals for “Tips for a Healthy 2020” on page 52.

The article offers tidbits and advice on how to maintain a healthy body—from head to toe. I’m certain you’ll follow some (or all) of the recommendations; I know I will.

For me, heeding the advice will certainly be easier—and more fun—with the new fitness tracker I received for the holidays. If fitness technology doesn’t motivate you to get moving this year, perhaps your inspiration is in the stars. Turn to “Your Secret Workout Weapon” on page 50 and find out which exercise regimen matches with your zodiac sign.

There’s one other thing I’m looking forward to this year: eating. Hear me out. Everyone loves to munch while watching TV or doing work in front of the computer—but there’s a better way to do it than digging into a bowl of chips. In “Swap Your Snacks” on page 44, BERGEN sought the advice of registered dietitians for snacking solutions. I can’t wait to try some of their tips.

Of course, this issue is packed with other articles we know you’ll enjoy—and ones that might spark your passions. In “The Span Man” on page 64, read about Closter resident David Frieder, who combined his interests in photography and bridges. Then flip to “Father Knows Best” on page 58 and find out how a Mahwah man got the house of his dreams. Lastly, we’re excited to launch a new section in the magazine, “Just Married” on page 82, where we feature images from a Bergen County wedding.

Whether you have plans to get fit, take up a new hobby or celebrate nuptials, I hope you have wonderful things in store for the new year!

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Rita Guarna Editor in Chief editor@wainscotmedia.com

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HOW YOU MOVE MATTERS.

FDU Salutes

Alumni Making a Difference

Editor in Chief RITA GUARNA

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Creative Director STEPHEN M. VITARBO

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Senior Editor DARIA MEOLI

President, J’albo, LLC

Senior Associate Editor DARIUS AMOS

Consultant to the Personal Care Industry Adjunct Professor, Fairleigh Dickinson University

Lifestyle Editor HALEY LONGMAN Editorial Assistant GIANNA BARONE Contributing Editors REBECCA PERRY, JOSH SENS ART

Art Director VICTORIA BEALL Contributing Photographer PETER RYMWID PRODUCTION

Director of Circulation and Production SUSAN WINDRUM

An inventor with patents in product and process development for the personal care industry.

Graphic Designer, Advertising Services VIOLETA MULAJ Production Art Associate CHRIS FERRANTE

“My B.A. in biology and M.S. in cosmetic science from FDU prepared me for a progressive career path of increasing responsibilities in R&D.”

BE SOCIAL Join our online community!

LIKE us on Facebook: BergenMag FOLLOW us on Twitter: @BergenMag SEE our photos on Instagram: @BergenMagNJ VIEW our boards on Pinterest: HealthandLife SEND YOUR FEEDBACK AND IDEAS TO: Editor, BERGEN, 1 Maynard Dr., Park Ridge, NJ 07656; fax 201.746.8650; email editor@wainscotmedia.com.

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BERGEN is published 12 times a year

by Wainscot Media, 1 Maynard Dr., Park Ridge, NJ 07656. This is Volume 20, Issue 1. © 2020 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Bergen County: $14 for one year.

Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

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SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to BERGEN, Circulation Department, 1 Maynard Dr., Park Ridge, NJ 07656; telephone 201.573.5541; email susan. windrum@wainscotmedia.com.

WHAT YOU CAN FIND ON BERGENMAG.COM RIGHT NOW

DINING OUT Dozens of residents met TV personality and author Ellie Kreiger at Ramapo College of New Jersey’s Havemeyer Edible Garden and Bee Hives annual dinner and speaker event. Turn to Gatherings on page 84 to see photos from the evening, then visit bergenmag.com for more from the festivities.

FOOD FOR THE SOUL There’s no better way to welcome winter than with a home-cooked meal. In Comfort, author John Whaite compiles more than 200 pages of recipes and photos to soothe the soul.

For a chance to win a copy of the book, visit bergenmag.com.

GET INTO THE SPIRIT Everyone wants a hot toddy this time of year, and mixologist Eric Zandora wants to tell you about the best bourbons to use in them. In The Bourbon Bible, Zandora breaks down 140 tried and tested bourbons and offers recipes for 20 cocktails— all featuring the classic spirit. For a chance to win a copy of the book, visit bergenmag.com.

APPLAUSE! Congratulations to Allendale’s Barbara Paluzzi, who won a copy of The Diabetes Weight-Loss Cookbook in the November readers’ giveaway. And hooray to Vicki Witte of Paramus—she won a copy of Saffron in the Souks in the November readers’ giveaway.

CLARIFICATION In “Sweater Weather” published in the November 2019 issue of BERGEN, pages 51 and 53 feature shoes from Ginger N’ Cream in Westwood, 201.664.2440.

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IT’S TIME TO VOTE Online voting for the 2020 Readers’ Choice Awards is open!

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VEIN SPECIALISTS Dr. James Geuder is a board certified vascular surgeon with over 25 years of experience treating vascular and vein problems in Bergen County. At The Vein Center of Oradell, Dr. Geuder personally examines, educates and treats all patients. The Vein Center of Oradell has an ICAVL-approved vascular lab, and they became the first vein center in New Jersey to be certified by the Intersocietal Accreditation Commission. Nurse Patty Galitsis, R.N. has many years of experience with vein problems and is certified in fitting compression hose.

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C H I LT O N

MEDICAL CENTER ONE OF THE SAFEST HOSPITALS IN THE COUNTRY IS RIGHT HERE IN THE COMMUNITY

“A” is the highest grade given by the Leapfrog Group, an organization dedicated to patient safety.

What’s more, Chilton Medical Center was voted #1 mid-size hospital by New Jersey doctors four years in a row. Atlantic Health System is proud to bring our best to the communities we ser ve.

Source: The Leapfrog Group, a national patient safety group

To learn more visit atlantichealth.org/chilton

{ BERGEN BUZZ }

{ BERGEN BUZZ } OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.

TIME FOR SERENI-TEA Experts say L-theanine may be the secret.

It’s the brain-boosting amino acid in tea that, according to healthline.com, is thought to provide an anti-stress effect while it stimulates. The result? Even though tea has less caffeine than coffee, it can provide a smoother, more lasting pick-me-up. So celebrate National Tea Month—January—with a visit to one of these spots: n HARMONY TEA ROOM in Westwood is for those who long for teatime in the English countryside with dainty finger sandwiches and ambiance to boot. Offering 35 tea options, including raspberry champagne and Bourbon Street vanilla, this place just may provide the perfect blend to sip during lunch with your girlfriends—or a British spin on Sunday brunch.

• Harmony Tea Room, 224 Fairview Ave., Westwood, 201.664.2608

n BON APPÉTIT TEA HOUSE in Mahwah is conveniently attached to an adjacent café and bakery of the same name, so you know the pastries are top-notch. Stop in during its public hours or reserve your spot for high tea and treat yourself and your dining companions to a curated meal of soups, salads and savories.

• Bon Appétit Tea House, 180 Franklin Tpke., Mahwah, 201.529.1144

n GREEN CURA in Leonia brews up its vast array of looseleaf teas, including a soothing white coconut cream and healthy matcha, to order. The spot also stocks up on teamaking accessories such as traditional matcha whisks and spoons so you can prepare its blends at home like a pro.

• Green Cura, 454 Broad Ave., Leonia, 201.944.1248

n MAMBO TEA HOUSE in Rutherford makes for a fun twist on a coffee (err…tea) date, as its teas arrive in individual teapots for two. The half-teahouse, half-Cuban restaurant can brew up special blends like piña colada and hazelnut however you prefer to sip—piping hot or over ice.

• Mambo Tea House, 98 Park Ave., Rutherford, 201.933.1262

DID YOU KNOW? A daily cup of tea offers health benefits to older individuals like strengthening bones and lowering the risk of cognitive decline, according to chartwell.com. With 168,111 residents in Bergen County who are 65 and older, we’ll drink to that!

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A GIANT GESTURE The young patients at Hackensack Meridian Health Joseph M. Sanzari Children’s Hospital got a little holiday cheer last month when New York Giants tight end Evan Engram stopped by to deliver model Hess trucks to the girls and boys. The gifts were part of the Hess Corporation’s annual Giving Tuesday efforts with the hospital’s Tackle Kids Cancer program. “We are so grateful for this partnership and the support from Hess Trucks and New York Giants for creating memorable moments for our patients,“ says Amy Glazer, executive director of development at the children’s hospital. Engram, a sophomore player for the G-Men, hung out in hospital rooms and took photos with the children and their families while they eagerly assembled their new toys.

SHOWCASE AT SMALLWOOD’S Art aficionados recently made their way to award-winning watercolorist Philip Smallwood’s New Milford studio for an open exhibition of his latest works. Smallwood is primarily known for his “lifescape” pieces that often capture his mother (as depicted in Easter Lillies, pictured here) as well as other subjects in his trademark contemporary realism style. The Bergen-based artist has amassed many awards and honors in his career, including being commissioned by the Duke Ellington Centennial Commission to paint a portrait of the jazz legend himself. Smallwood says he has called New Milford home “long before journeying into the fine arts,” and the town’s proximity to New York City is an added bonus. So, what is it about our area that translates into his work? He says the everyday people and places he sees inspire him to put brush to board.

SMART COUNTY, SMART STATE These days an emphasis on STEM—science, technology, engineering and mathematics—is all the rage among educators. So it’s no small feat that Bergen County Technical High School (Bergen Tech) in Teterboro and Bergen County Academies in Hackensack come in at No. 13 and 14 respectively on Newsweek’s list of America’s 500 best STEM schools. (Also on the list is the Dwight-Englewood School, in the 345th spot.)

“Each day we aim to develop our students’ career and technical education skills as well as their social, emotional, psychological and academic skills,” Bergen Tech Principal David J. Tankard tells BERGEN, putting rankings in perspective. “That metric is how we define success.”

As for the Garden State itself, safehome.org has designated it the nation’s smartest. The website considered such criteria as college degrees, high school graduation, professional or advanced degrees and college admission test scores. So there’s an A+ for us!

FINAGLE A BAGEL! Breakfast lovers should mark Jan. 15 on their calendars— it’s officially been dubbed National Bagel Day. Why not celebrate by stopping by one of the bagel stores that are rolling out new flavors, baking techniques and ways to serve up the high-quality breakfast treats?

■ BAGELICIOUS in Ridgewood is your spot for classic flavors like cinnamon raisin, onion and pumpernickel, but specialty varieties like pretzel and rainbow are also baked fresh daily if you choose to stray from your go-to.

Swap out your run-of-the-mill butter or cream cheese for their bagel breakfast sandwiches like the “Bagelicious Bypass” with ham, sausage, egg and cheese or the lighter “Leadville” with egg whites, hummus and avocado.

• 19 N. Broad St., Ridgewood, 201.652.9421

■ EVERYTHING BAGEL in Paramus is home to the “Everything Everything” bagel – baked with traditional “everything” seasoning both inside and outside the dough.

They also make specialty-shaped bagels for holidays and seasons, like snowmen during the winter and pumpkins in the fall. “We believe in serving families,” says owner Elliot Cohen. “Moms love them!” Cohen also adds that Everything Bagel’s fresh-baked gluten-free bagels have become one of their bestsellers.

• Everything Bagel, 483 Rte. 17 S., Paramus, 201.599.9999

■ BAGEL RUN in Saddle Brook bakes up some delicious bagels, but it’s their sweet and savory cream cheese spreads that make their offerings outrageous. With options like cookies ‘n’ cream, honey walnut and Nutella, it’s easy to transform any plain bagel into a dessertbefore-lunch treat!

• Bagel Run, 505 Saddle River Rd., Saddle Brook, 201.880.8811

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SONGS AND SCENES AND SELFIES • Music’s biggest night, the presentation of the Grammy Awards, happens this month, and some of Bergen County’s own will be honored. First up is Bergenfield native (and former New Milford and Woodcliff Lake resident) Jack Antonoff—Bleachers frontman, songwriter and producer and former guitarist of the band Fun—who’s nominated for three trophies: Album of the Year as producer on Lana Del Rey’s LP Normal F***ing Rockwell; Song of the Year for co-writing that album’s title song; and Producer of the Year for his work on Del Rey’s album, Taylor Swift’s Lover and more. Also representing the 201 are Wyckoff’s Kevin, Joe and Nick Jonas, aka the Jonas Brothers, who got a nod for Best Pop Duo/ Group for their successful comeback single, “Sucker.”

Last but not least is Karen O, who grew up in Englewood and is best known as the front woman of the Yeah Yeah Yeahs. She is nominated for Best Rock Performance for her solo single “Woman.” Root for our three Bergen buds while you watch; the telecast airs Sunday, Jan 26. at 8 p.m. EST on CBS, live from the Staples Center in L.A. • We’ve said before that Bergen is basically becoming the new Hollywood, especially since a new film office opened in Hackensack to handle permits and inquiries for shooting films and television shows around the county.

The latest big-budget series to be shot on our turf? Netflix’s Ratched, based on Ken Kesey’s best-selling novel One Flew Over the Cuckoo’s Nest. Streets in Lyndhurst were closed off in November while the cast, which includes Sarah Paulson in the title role and Sharon Stone, was filming scenes. Little else is known about the upcoming series, including whether or not additional filming is planned in the area, but here’s to hoping!

• Who says boy-banders-turned-TV-stars can’t be heroes?

Blue Bloods star (and New Kids on the Block member) Donnie Wahlberg made a pit stop at the Edgewater Target last month as part of the store’s “Heroes and Helpers” program. Along with police officers from Edgewater, Fort Lee, Englewood Cliffs, Cliffside Park and Leonia, Wahlberg wandered the store and took selfies with 110 underprivileged kids who were given $100 each to shop for holiday toys and gifts for themselves and their families.

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BIG SNOW GETS BIG NAMES Snowboarders and skiers alike trekked over to the American Dream Mall in East Rutherford on Dec. 5 to become some of the first to shred the powder at Big SNOW – the complex’s massive indoor ski and snowboarding park. The 180,000-square-foot center’s grand opening also featured some familiar faces from the two sports, including Olympic gold medalists Lindsey Vonn, Red Gerard, Kelly Clark (aka the most decorated female snowboarder in history) and North Jersey native Donna Weinbrecht.

After posing for photos with fans, the foursome was granted the honor of taking the “first chair” on the facility’s ski lift before making their way down the slopes. “In the ski world, it’s a pretty big badge of honor,” said Hugh Reynolds, vice president of marketing for Big SNOW. So, did the park measure up to the gold standard? “They were all pretty impressed. Lindsey and Donna had never skied indoors before, so they were excited. Lindsey said it was awesome,” said Reynolds. Hit the powder yourself at Big SNOW, now open at 1 American Dream Way in East Rutherford.

BUY, BUY JANUARY “Dry January?” More Like buy January. Since the holidays are over and the shopping craziness has died down, the last thing on your mind right now is doing even more spending. But you might want to rethink that, as there are plenty of great post-Christmas deals to be had in the first month of the year. Here are four items that are typically marked way down nowadays. And a bonus? You’re simultaneously starting off your 2020 by being a smarter shopper, so check that New Year’s resolution off your list!

LINENS: Have you ever heard the term “White Sales?” It originated in the 19th century to describe the month of January, when all types of linens were drastically marked down in price.

Though linens are no longer exclusively white, the sales still hold true today, and so now is a great time to restock on towels, sheets, bedding and the like.

FURNITURE: New furniture collections typically come out in February, which means showrooms are trying to clear their stock in January. “Now is typically a good time to buy because we are looking to make room for new product, so floor samples would be on sale more than usual,” says Mike Kaplan, owner of Palisade Furniture in Englewood. It’s an especially good time if you’re ordering custom furniture. “After the holiday rush, the factories slow down a bit so orders won’t take quite as long as other times of the year,” he adds.

WINTER CLOTHING: The bad news is we still have a long winter ahead of us, but the good news is many cold-weather clothing items are on sale right around Martin Luther King Jr. Day. Think parkas, boots, wool coats and accessories like hats and gloves. Plus, if you buy this gear now at lower prices, you’ll already be stocked up by the time the chilly weather hits again in nine months or so.

GYM MEMBERSHIPS AND EQUIPMENT: January is the busiest month of the year for gyms, as many get an influx of new members who promise themselves they’ll get in shape. Expect many local gyms to offer discounted membership rates to new members; many will waive extra fees too. You also might as well splurge on that FitBit or treadmill you’ve had your eye on, as lots of fitness equipment is tremendously marked down this time of year too.

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Home is where awardwinning care is.

Once again, four Hackensack Meridian Health hospitals are ranked among the best in New Jersey by U.S. News & World Report. Because home is where compassionate, uncompromising care happens every day.

Visit hackensackmeridianhealth.org/usnews

H ACK EN S ACK U N I V ERS I T Y M ED I C A L C EN T ER / J ERS E Y S H O R E U N I V ERS I T Y M ED I C A L C EN T ER RI V ER V IE W M ED I C A L C EN T ER / O C E A N M ED I C A L C EN T ER

{ BERGEN BUZZ }

A POSITIVE ‘TWIN’FLUENCE Kudos to Donna Brangaccio, the senior vice president of operations and COO of Woodcliff Lake-based McLaren Engineering Group, who is the latest recipient of the YWCA of Northern New Jersey’s Tribute to Women of Influence or “TWIN” award. The honor is presented to outstanding and high-achieving women in New Jersey-based businesses as part of the YWCA’s mission to promote equality and female empowerment in the workplace and beyond. Mother of two Brangaccio—who also serves as a district councilwoman in Clarkstown, N.Y.—was chosen for her 25 years at the engineering firm, her management of more than 250 employees and her participation on the McLaren’s Women’s Leadership Committee. “I think all women should be confident, and above all, we should be tireless in our pursuits professionally and personally,” says Brangaccio. “I am grateful that McLaren places an importance on enabling its employees to thrive on all fronts.” You go, girl!

CULINARY CORNER SEGOVIA STEAKHOUSE, a Spanish and Portuguese restaurant with locations in Carlstadt, Little Ferry and Moonachie, has opened a fourth location in Oakland. Its menu is most similar to Little Ferry’s and includes tons of steaks and chops, seafood entrees, veal and chicken dishes plus yummy appetizers you don’t see every day such as chorizo and escargot.

• Segovia Steakhouse, 110 W. Oakland Ave., Oakland, 201.644.0003; segoviasteakhouse.com

ANTIPASTI PIZZA & WINE BAR, is a new arrival in the heart of downtown Englewood, an Italian restaurant run by the Italian/Argentinian family behind El Tango Argentina Grill—and the two eateries even share a space. Expect traditional Italian dishes such as homemade gnocchi, chicken parmesan and calamari from Antipasti, but the restaurant’s pizza, cooked in a 700-degree oven with a dough recipe from the family’s grandma, truly sets it apart.

• Antipasti Pizza & Wine Bar, 24 N. Van Brunt St., Englewood, 201.408.0008; antipastipizza.com

K-POT ALL-YOU-CAN-EAT ROLLING HOT POT had its grand opening in Fort Lee just before the holidays. At this Korean-style eatery you fi rst choose from one of seven broths and multiple protein options and boil them at your table in your own personal pot. Then a conveyor belt of accoutrements and side dishes comes your way with foods that you can drop into your pot, including potatoes, veggies, dumplings and ramen noodles.

PUPPY LO♥E Pup: Rocky, 2-year-old Teacup Yorkshire Terrier Owner: Stacey Cruz of Closter Small but mighty Rocky (short for Rocky Balboa) is a rambunctious pup that loves to socialize! According to Cruz, Rocky’s hobbies include taking long walks around the neighborhood, cuddling with his humans and playing with other plucky canines. Cruz says she knew Rocky was the dog destined for her when she visited Lancaster, Penn., to look for a pure breed Yorkie that wouldn’t trigger her allergies. “When I saw Rocky, he was getting picked on by his big brothers, and it broke my heart!” Cruz recalls. Since then, Rocky and his mom have been inseparable. Fueled by puppy energy and lots of chicken, Rocky can be found running through the obstacle course at the Westwoof Dog Park in Westwood or shopping for a new chew toy at Petco in Closter. “Rocky means the world to me,” says Cruz. “He’s the best companion I could’ve asked for.”

• K-Pot All-You-Can-Eat Rolling Hot Pot, 1642 Schlosser St., Fort Lee, 201.849.5146; kpotbbq.com

ONE LOVE, ONE ART No matter where one’s travels might take you, there’s no place like

home. And that’s certainly the truth for Cresskill native Marco Santini, an artist who has traveled the world over the past two years to spread positivity through his murals and canvases—but always returns home to Bergen County to do so too. In just the last few months, Santini, whose signature design is his “One Love” logo, which features “love” written in dozens of languages and is meant to “show that despite our differences we still have the world love in all our languages,” presented at Miami’s Art Basel and painted an abstract version of the heart in a maker space in Puerto Rico, among two standouts. But never forgetting where he came from, the Manhattan resident recently painted an 11-foot heart mural in Englewood, where he was born, and hosted a holiday pop-up-shop selling his creations at nearby City Place in Edgewater. “I still have my 201 phone number and I’m back quite frequently to visit friends and family,” Santini tells BERGEN. “It’s a lot easier for my 86-year-old grandma to see my work here than come out to the city! It’s special to be back home and appreciated and accepted by the community.” And the 34-year-old’s designs are accessible to everyone regardless of location via his website, marco-santini.com, where he sells his art and customized creations. “My biggest sales have been my custom yoga pants, where I take people’s words and write them onto pants, and the custom One Love logo design, painting words around one of my logos,” he says. Check out the site to see all of his unique pieces, and keep an eye out for his bold street art while you’re roaming around your neighborhood—Santini teases that he is working on “the largest idea I’ve ever had in terms of creating something for the public,” hopefully coming to Bergen County soon.

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North Jersey’s leading N-8 independent school now starts at age 2.

EMS

introduces a full-day 2s.

Young minds are the most formative. That’s why The Elisabeth Morrow School is extending its 3s-8th grade education to children age 2. Beginning this fall, discover an exceptional early childhood experience, one that provides the learning environment young children love and the preparation their future demands.

• Forward thinking curriculum that inspires critical & creative thought • Exploration Alley offers a new center for inquiry & discovery

• Faculty with advanced degrees inspire, engage & motivate young minds • Social-emotional learning fosters collaboration & community

• Foundational education spans the arc of childhood, 2s-8th grade

Apply Now For Fall 2020!

OPEN HOUSE

Friday, January 24, 2020 • 9:00-10:30 a.m.

RSVP to Debra Abitante dabitante@elisabethmorrow.org • (201) 568-5566 ext. 7309

Inspiring achievement and character in children for 90 years.

The Elisabeth Morrow School 435 Lydecker Street • Englewood, NJ 201.568.5566 x 7212 • elisabethmorrow.org/early-childhood-education Bergen Mag 9x10.875_12-12.full bleed indd.indd 1

12/12/19 3:15 PM

{ FOR MEN ONLY }

Tight Knit Stay nice and toasty on the chilliest of days with these cozy cardigans.

From top, gray sweater

by Peter Millar, Sal Lauretta for Men, Midland Park, 201.444.1666; blue two-toned sweater by Maurizio Baldassari, mauriziobaldassari.com; gray sweater by Brunello Cucinelli, Neiman Marcus, Paramus, 201.291.1920; black sweater by Patrick Assaraf, Vero Uomo, Englewood, 201.894.1424.

BERGENMAG.COM

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JANUARY 2020

Take control of your joint pain Mako Robotic-Arm Assisted Technology, the latest in total hip, partial knee and total knee replacement, is now available in your area.

It’s your move.

Speak with a surgeon to see if Mako Technology is right for you.

Find a surgeon today!

Call 1 888 STRYKER (1 888 787 9537) or visit MeetMakoNJ.com.

All surgery carries risk. See your orthopaedic surgeon to discuss your potential benefits and risks. Not all patients will have the same post-operative recovery and activity level. Individual results vary.

MKOSYM-PM-14_22150

{ STYLE WATCH } FABULOUS FURS SIGNATURE FAUX FUR VEST Neiman Marcus, Paramus, 201.291.1920

BROWN FAUX FUR VEST H&M, Hackensack, 855.466.7467

Vest to Impress

BLACK FAUX FUR VEST Zara, Paramus, 201.843.0805

Why should men have all the fun?

Soft and chic, these staples are the perfect layering pieces.

GENERATION LOVE LITA FAUX FUR VEST Suite201, Ridgewood, 201.670.0200

BABATON VANDELAY FAUX FUR VEST Aritzia, Paramus, 201.291.3911

SARA VEST Alba Boutique, Ridgewood, 201.857.3628

BERGENMAG.COM

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A DAY DEVOTED SOLELY TO YOUR HEALTH AND WELL-BEING Nothing affects the quality of your life more than the quality of your health. All around you, at home and at work, people are depending on you to be at your best – and that requires good health and wellness.

At the end of the day, you and one of the program’s co-medical directors create an action plan to address any challenges and position you for better health. You leave with the confidence that you’re in command of your total well-being.

The Braverman Family Executive Wellness Program is designed to provide a comprehensive head-to-toe assessment and wellness evaluation, all in a single visit directed by a dedicated concierge.

IT’S TIME TO PROTECT YOUR MOST IMPORTANT ASSETS Good health is a win-win proposition. Your six-hour investment in yourself will empower you to make important decisions that can directly impact your future. And people depending on you will have peace of mind knowing that you’re taking good care of yourself.

From the moment you enter Englewood Hospital, your health is our center of attention. You are the sole focus of select physicians, nurses, therapists, and technicians. Your personalized itinerary of exams, lab tests, and consultations is arranged for the most efficient use of your time.

For more information on The Braverman Family Executive Wellness Program at Englewood Health, call 201-608-2355 or visit englewoodhealth.org/executive.

THE BRAVERMAN FAMILY EXECUTIVE WELLNESS PROGRAM

{ JEWELRY BOX }

LANA MEGA LIQUID GOLD LAYERED LARIAT Nordstrom, Paramus, 201.843.1122

AVA & AIDEN OVAL CHAIN LARIAT Saks Off 5th, Paramus, 201.291.1949

Your Lariat Awaits

BOHO ROOTS LARIAT NECKLACE Brighton Collectibles, Paramus, 201.576.0140

These long, luxurious lassos are eff ortlessly elegant and put you in the limelight.

CHECKERBOARD CITRINE DIAMOND NECKLACE Danson Jewelers, Hasbrouck Heights, 201.393.7076

DEVON LEIGH BEADED LONG LARIAT NECKLACE Neiman Marcus, Paramus, 201.291.1920 SWAROVSKI LOLLYPOP Y NECKLACE Precious Accents, Englewood, 866.707.6001

BERGENMAG.COM

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Assisted Living I Home Care I Memory Care I Alzheimer’s Day Care

fam·i·ly /'fam(ə)lē/

1. A group of people who genuinely love, trust, care about, and look out for each other.

We never hesitate to care for our loved ones. Whatever it takes. But caregiving is a sacrifice. The hours are long, and the challenges are real. Remember, you’re not alone as a caregiver. We Didn’t Choose It, But We Will Overcome It! Let’s start with the most important conversation of all…the first.

Our campus has so much to offer. Inspiring education. Award-winning care.

People who are here to help your family make aging your ally.

The only real burden is the one we don’t share.

C A L L U S AT 1 - 8 0 0 - VA N - D Y K S

Va n D y k H e a l t h C a re . c o m

{ HOME FRONT } KALMIN COFFEE TABLE Arhaus, Hackensack, 201.343.1319

ALBA GEOMETRIC COFFEE TABLE Safavieh, Paramus, 201.291.0200 ZACHARY COFFEE TABLE Ethan Allen, River Edge, 201.488.5757

Let’s Meet for Coffee A well-chosen accent piece will perk up your room’s style. (Plus there’s space for more than coffee!)

SOLEIL COCKTAIL TABLE Mitchell Gold + Bob Williams, Paramus, 201.639.0370

PASEO ROUND COFFEE TABLE Pottery Barn, Woodcliff Lake, 201.307.1684

BERGENMAG.COM

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Support and Treatment in a Safe and Caring Environment Services: Support Groups · Depression · Anxiety Disorders · Bipolar Disorder · Relationship Issues Marriage Counseling · Gender Issues · Addictions · Eating Disorders · Sexual Abuse · Grief Issues The Elderly · Family Counseling · Career · Life Transition

NEW JERSEY OFFICE: 60 Grand Ave., Suite 204, Englewood, NJ 07631 201.567.3117 NEW YORK OFFICE: 80 Eighth Ave., Suite 1108, New York, NY 10011 212.627.7727 Nancé Agresta, LCSW, CASAC, NCACII Kimberly Agresta, MSW, LCSW

A

PG

Agresta Psychotherapy Group

AGRESTAPSYCHOTHERAPY.COM

{ TALK OF THE TOWN } PARAMUS PARK

WELCOME TO

Paramus

The borough is the shopping mecca of New Jersey, but with plenty more to offer too.

Yes, that’s the name of one of our many malls, but Paramus has stuff to enjoy about the great outdoors too. In addition to smaller parks like Petruska Park and Saddle River County Park, it’s most notably home to Van Saun Park, which is 146 acres and features a playground, train ride, carousel, dog park, tennis courts, sports fields, picnic areas and Bergen County’s zoo.

Fun fact: The Washington Spring site within the park is named for General Washington, who drank water from the spring while moving his Continental Army through Bergen County during the Revolutionary War.

ESTABLISHED: 1922 POPULATION: 26,919 WEBSITE: PARAMUSBOROUGH.ORG

No downtown area, no old-world charm—sure, Paramus might not be for everyone. But this 10.5-square-mile borough is the heart and soul of Bergen County, with tons to do, tons to eat and, of course, tons to shop. Plus, with proximity to just about everywhere in the county—not to mention NYC—and lower-than-average property taxes, we Bergenites are happy to call Paramus ours.

HISTORICAL SIGNIFICANCE

Before it became a shopping mecca circa the 1950s, Paramus was a farming community dubbed the “celery capital of America” since one area of town contained a rich black muck soil that was conducive to growing celery. It was also home to farmer Fritz Behnke, who raised crops in town and now has a museum full of artifacts named after him called the Paramus Fritz Behnke Historical Museum.

HOME SWEET HOME The median home value in Paramus is $600,400 and is predicted to increase 0.3 percent in the next year, according to Zillow. Many homes are split levels, Cape Cods or bi-levels, but there are larger, more modern homes for sale too. A big bonus to living in Paramus? Property taxes are lower here than elsewhere in the county due to all the retail development.

LOTS MORE TO DO Paramus has plenty of other ways to keep its residents busy when their wallets are maxed out and their bellies are full, as it’s home to four country clubs, the Bergen Museum of Art and Science, Bergen Community College and many sites on the National Register of Historic Places, like the Terhune House, for example.

DID YOU KNOW?

The George Washington Bridge was built in 1931 and shortly thereafter both Route 17 and Route 4 were widened, which made Paramus more easily accessible to people (like those in Manhattan). While this certainly helped usher in its wave of consumerism, it would be another twenty years or so before Paramus really became the retail mecca of Northern New Jersey.

SHOPPING CENTRAL It’s hard to talk about Paramus and not mention shopping in the same breath, especially when the borough has four malls and hundreds of other retailers dotting routes 4 and 17. In fact, despite strict Blue Laws that prohibit most stores from being open on Sunday, Paramus does an estimated $6 billion a year in retail sales; earlier this year, in fact, our largest and most well-known mall, Westfield Garden State Plaza, was dubbed the ninth most lucrative mall in the country by CNBC. Not having to pay sales tax on clothing certainly helps!

FAMOUS FACES

Paramus is known to be a shopper’s paradise, but its list of celebrity residents is impressive too. Stacey Dash, who played Dionne in the 1995 cult classic Clueless, graduated from Paramus High School in 1985; U.S. Senator Bob Menendez has lived in the borough since 2014; Real Housewives of New Jersey newbie Jennifer Aydin lives in a mansion on Alpine Drive; comedian and SiriusXM radio host Dean Obeidallah grew up here; and beauty mogul Estee Lauder (right) is buried in the borough’s Beth-El Cemetery.

DINING OUT Just like with retail stores, there’s literally everything you could possibly want by way of food in Paramus, from chains like Grand Lux Café and Olive Garden to familyowned eateries.

Biagio’s is a longtime favorite in town for an upscale Italian dinner; Kiku has delicious Japanese hibachi; and El Cid’s menu is stocked with traditional Spanish entrées and sangrias.

You also can’t go wrong with a good ol’ American breakfast, lunch and/or a homemade baked good at Suburban Diner, which is open 24 hours on weekends for when those late-night cravings hit.

WHAT’S IN A NAME? “Paramus” comes from the Lenni Lenape Indian word “peramsepuss,” which means “land of the wild turkeys” or “fertile fields where turkeys are found.” A large metal statue of a wild turkey stands today at the Paramus Park Mall to pay homage to the town’s origins.

BERGENMAG.COM

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JANUARY 2020

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201.482.1419 | 2 Sears Drive, Suite 101 Paramus, NJ 07653 | AestheticaMedSpaNJ.com | @AestheticaNJ

SLEEPY GENES

{ HEALTH NEWS } MEDITATE BEFORE WORKOUT

Gymgoers might consider mindfulness exercises before pumping iron to stay focused longer and push harder. Distance runners in a study doing such regimens showed higher self-confidence and lower anxiety before a big race.

32

Turns out that people who can get five hours of sleep at night and feel fine the next morning may have a genetic mutation that allows them to do so. Researchers found that subjects with a certain gene mutation sleep about two hours less than the rest of us—five hours vs. seven.

How do you know if you have the sleep-less DNA? Hint: Researchers say the attribute runs in families so ask Aunt Sally how many hours she sleeps each night.

—University of California, San Francisco

The percentage of reduced risk of dying of heart disease from following a mostly plant-based diet. One study tracking 10,000 people for 30 years found that those who ate more fruits and veggies had fewer heart issues.

—Johns Hopkins University

HELPING OTHERS COULD HELP YOU

In a study of healthy centenarians, those who thrive past 100 are regularly involved with helping others. The author theorizes that being of service shifts focus away from worry about one’s own health and can actually improve it.

—Journal of Clinical Sports Psychology

—The Blue Zones

VIDEO GAMES RELAXING?

HUGS LOWER HEART RATE A study found that women who hug their spouses frequently have lower heart rate and blood pressure, both of which are risk factors for cardiovascular disease.

People who played digital puzzles and games reported feeling more energized and able to relax after work than those folks who used mindfulness apps.

Researchers posit that digital games help you decompress because they’re immersive, distracting and allow you to master a skill and feel in control.

—JMIR Mental Health

—University of North Carolina

QUALITY SLEEP MATTERS Interrupted sleep causes your body to make more 2-AG, a blood chemical that creates salty and sugary food cravings. To ensure a sweet slumber, write down anything that’s worrying you and vow to deal with it in the morning.

8

The average percentage of the U.S. population that gets the flu each season.

—Centers for Disease Control and Prevention

—University of Chicago BERGENMAG.COM

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JANUARY 2020

—Compiled by Paul Rance Jr.

You look after them.

Let us look after you.

In life, it’s hard to have it all. But when it comes to your health, Holy Name Medical Partners has everything you need for head-to-toe care: skilled primary care providers and specialists, a personalized plan for age-appropriate screenings, easy access to leading-edge diagnostics and treatment services, and the state-of-the-art facilities at Holy Name Medical Center. Not to mention the friendly, compassionate approach you expect. Let us be your lifetime partners in good health, and see why This Place is Different.

We make it easy to make an appointment with our doctors: holyname.org/BookOnline

2019 Holy Name Medical Center 718 Teaneck Road, Teaneck, NJ 07666 Copyright Š 2019 Holy Name Medical Center, All rights reserved.

THIS PLACE IS DIFFERENT

HEALTHCARE PROFESSIONALS TO WATCH SPECIAL ADVERTISING SECTION

Dr. Shaghayegh DeNoble, M.D., FACOG Advanced Gynecology and Laparoscopy of North Jersey 20 Wilsey Square, Suite C, Ridgewood, NJ 07450 2025 Hamburg Turnpike, Suite C, Wayne, NJ 07470 201.957.7220 | advancedgynnj.com Dr. Shaghayegh DeNoble’s mission is to provide personalized gynecological care in a modern, comforting atmosphere.

Her minimally-invasive surgical training surpasses that of the average gynecologist, allowing her to use innovative surgical technology to treat patients of all ages.

In addition to routine and surgical gynecological care, Dr. DeNoble offers cutting-edge solutions to feminine issues related to childbirth and aging. Dr. DeNoble offers restorative procedures, such as the MonaLisa Touch™ laser and PRP Platelet-Rich Plasma therapy.

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H E A LTH CA R E P R OS TO WATC H

Rolando Cibischino, D.M.D..

71 Summit Ave., Hackensack, NJ 201.342.7742 | smilebeautification.com Dr. Rolando Cibischino has provided exemplary family, cosmetic and restorative dentistry in his Hackensack practice for over 27 years.

His goal is to connect with patients and become part of their healthcare team. Dr. “C,” as he’s known in the community, strongly believes in continuing education. As a TMJ specialist, he’s completed an advanced Orofacial Pain Continuum at the Louisiana State University to better treat oral facial pain that can contribute to sleep disorders, TMD/TMJ and other types of pain. To better help his patients with TMD/TMJ, migraines and smile designs to relax their muscles, Dr. Cibischino has added facial aesthetic services to his practice, including BOTOX® and Juvederm®. In addition to his distinguished education, Dr. Cibischino teaches at Newark Beth Israel Medical Center. Meet Dr. Cibischino and you’ll know why generations of patients return to him for dental care.

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H E A LTH CA R E P R OS TO WATC H

Eric Avezzano, M.D.

Crystal Broussard, M.D.

Robert Levine, M.D.

Anthony Delillo, M.D.

Alicia Carti, A.P.N.

Bhavik Bhandari, M.D.

Eui Kim, A.P.N.

Deana Nes, D.O.

Bergen Medical Associates Emerson 201.967.8221 | Paramus (Suite 301) 201.445.1660 Paramus (Suite 211) 201.251.2323 | Northvale 201.767.8400 Montvale 201.391.0071 | Ridgewood 201.670.7800 bergenmed.com Allen Griggs, D.O.

Kathleen Staunton, A.P.N.

Alyse Bellomo, M.D.

Kedar Gokhale, M.D.

Peter Svider, M.D.

Janelle Yee, M.D.

Alan Briker, M.D.

Jennifer Randall, M.D.

Sandeep Kour, M.D.

Laurie Schlussel, R.D.

Anne Marie Finneran, A.P.N.

Dawn Sheafe, A.P.N.

Jeff Chung, M.D.

Margaret Co, M.D.

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Robert Pittman, M.D.

Stephen Margulis, M.D.

Andy Koo, M.D.

Matthew Bassan, D.O.

Richard Garden, M.D.

Samantha Rosenzweig, D.P.M.

Veena Desai, M.D.

Melissa Connolly, P.A.

Vivian Lan, M.D.

Neeta Motiwala, M.D.

Yair Litvin, M.D.

H E A LTH CA R E P R OS TO WATC H

Holly Cullen, M.D.

“Bergen Medical Associates takes a whole-patient approach to facilitating comprehensive care at their multi-specialty and primary care facilities.”

“Our philosophy is to provide the highest level of medical care to our patients in an individualized way,” says Dr. Eric Avezzano, CEO and Managing Partner of the multi-specialty practice. “We offer a therapeutic environment and easy access to our care team.” Patients enjoy the “one-stop shopping” approach where so many medical services are provided under one umbrella. The team of physicians, nurses and highly trained staff represent a wide breadth of specialties, including internal medicine, family medicine, gastroenterology, rheumatology, endocrinology and metabolism, ENT-otolaryngology, allergy and immunology, physiatry, sports medicine, gynecology, hospital care, urology, weight loss management/nutrition and podiatry. The group fosters an environment of collaboration amongst the physicians, which results in a seamless continuum of care for the patients through every stage of health and illness, beginning with preventative services. Bergen Medical Associates offers extended weekday and Saturday hours, as well as same day appointments.

They participate in most insurance plans.

Reyhan Berkel, M.D.

Susan Flanzman, M.D.

Sanchita Gupta, M.D.

Sabrina Tempesta, D.O.

Jenny Ayala, M.D.

Maria Rosalie, M.D.

Francis McGorty, M.D.

Christine Roque-Dang, D.O.

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H E A LTH CA R E P R OS TO WATC H

Professional Hearing Aid Center 681 Main St., Hackensack, NJ 201.343.1980 | professionalhearingaids.net Mark Salvesen, BC-HIS, Founder of Professional Hearing Aid Center along with Peggy Stanlick, BC-HIS have been serving the community proudly for over 30 years.

“Helping you hear better is our passion, not just our business.” As your “hometown” hearing experts, our promise is to provide you with not only the latest in cutting edge hearing technology, but the kind of guidance and support you should expect from a third generation, family owned and operated company. The same kind we have delivered to all of our patients for over thirty years. We are proud to have the freedom to spend time with our patients not only in the office but in their homes and facilities as well.

Educating the community as to the effect of untreated hearing loss and its detriment to one’s overall health, by speaking to our community organizations, social clubs, and senior support groups. We strive to break the stigma associated with hearing loss. Each person is unique. We specialize in individualized care. Your hearing is vital. Let us help you on your journey to better hearing!

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H E A LTH CA R E P R OS TO WATC H

From L to R: Dr. Ari Seidenstein, Dr. Gregg Klein and Dr. Harlan Levine, Joint Replacement Surgeons, are accepting new appointments at Rothman Orthopaedic Institute locations in Montvale, NJ and Rutherford, NJ.

Gregg R. Klein, M.D., Harlan B. Levine, M.D., Ari D. Seidenstein, M.D. Rothman Orthopaedic Institute 50 Craig Rd., Montvale, NJ 07645 | 201 Veterans Blvd, 11th Floor, Rutherford, NJ 07070 888.636.7840 | RothmanNJ.com Rothman Orthopaedics Welcomes Top Joint Replacement Surgeons to Expanding Practice in North Jersey Dr. Klein, along with his esteemed associates, Harlan B. Levine, M.D. and Ari D. Seidenstein, M.D., are established physicians bringing high-level hip and knee replacement experience to Rothman Orthopaedics expanding practice in Greater New York. He specializes in complex joint replacement, hip and knee arthritis, avascular necrosis, osteonecrosis and rheumatoid arthritis. Dr. Klein currently serves as the Vice Chairperson of the Department of Orthopaedic Surgery at Hackensack University Medical Center. The addition of Dr. Klein and his colleagues to Rothman Orthopaedics means that more patients in this community will have direct access to advanced, cutting-edge technology and top talent in the field of joint replacement. Drs. Klein, Levine and Seidenstein are now seeing patients at Rothman Orthoapaedics Montvale and Rutherford offices and will continue to perform surgeries at Hackensack University Medical Center and Holy Name Medical Center.

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H E A LTH CA R E P R OS TO WATC H

Lori Nuzzi, D.C..

Nuzzi Chiropractic Lifestyle Wellness Center 12 Goffle Rd., Midland Park, NJ 07432 201.447.2570 | Nuzzichiro.com Dr. Lori Nuzzi discusses why awareness in the opioid crisis has increased the demand for chiropractic treatment.

Statistics prove that most patients suffering from opioid addiction began as a way to manage lower back pain. Dr. Nuzzi has seen a marked rise in patients seeking “non-traditional” treatment for debilitating back pain turning to chiropractic care. The medical community recognizes that highly-trained, highly-specialized chiropractic physicians offer safe, effective treatment for back pain and spine issues. Dr. Nuzzi and her exceptional team provide drug-free and surgery-free relief from back pain through chiropractic, massage and cold laser therapies. Call for an appointment and take control of your health.

Brandon Picchierri, D.C. Paramus Medical and Sports 205 Robin Rd., Paramus, NJ 07652 82 Totowa Rd., Wayne, NJ 07470 201.225.1511 | 888.569.2225 paramusmedicalandsports.com Dr. Brandon Picchierri brings a lifelong chiropractic education and expertise to a new Wayne location of the established, award-winning rehabilitation practice.

He grew up immersed in chiropractic care watching his father, Dr. Marc Picchierri, treat thousands of patients, including wellknown athletes, over the decades in the family’s practice. As a second-generation chiropractor, Dr. Picchierri is one of the rare chiropractic physicians in the country certified in Cox Technic flexion-distraction and decompression procedures, a researchbased treatment to relieve back, neck and arm pain. He also incorporates Full Spine, Thompson, SOT and Gonstead analysis and techniques into his treatments. Dr. Picchierri is a graduate of top-ranked Life Chiropractic College in Atlanta.

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A New K ind of Memory Care is Coming to Your Neighborhood If you find yourself helping a family member with more and more of the things they used to do for themselves, let us help!

Get to know The Artis Way: Exceptionally customized and respectful Memory Care in a cozy, neighborhood setting.

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{ HEALTH }

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TAKING CONTROL OF DIABETES

For anyone with prediabetes or type 2 diabetes, staying healthy depends on understanding how to manage blood-sugar levels. Bergen hospitals provide the know-how needed.

According to the latest statistics from the Centers for Disease Control and Prevention (CDC), 30.3 million Americans have diabetes. But a more alarming figure is that 84.1 million adults in the United States have prediabetes, and more than 90 percent of them don’t even know it. With prediabetes, blood sugar levels are higher than normal but not yet high enough yet to be diagnosed as fullblown diabetes. Still, prediabetes increases a person’s risk for developing type 2 diabetes, heart disease and stroke.

With that in mind, Nidhi Narayan, M.D., an endocrinologist at The Park Medical Group of Harrington Park, says properly managing prediabetes can reduce the likelihood of the disease advancing to something more serious. Certain factors like ethnicity can play a role in developing diabetes—those of African, Asian, Hispanic/Latino and Native American descent are at higher risk than others—and cannot be controlled, but “there are steps you can do to prevent prediabetes from progressing,” she says.

Since obesity is a contributing factor to diabetes, “weight loss is important along with healthy eating and exercising,” Dr. Narayan

says. “If you are being treated for diabetes, it’s very important that you have the skills to manage the disease successfully.”

To assist people with prediabetes and type 2 diabetes stay healthy, Bergen County hospitals offer programs intended to help patients maintain a healthy lifestyle. Englewood Health’s Diabetes Self-Management Program, for example, is designed to educate patients so they can manage their diabetes at home.

The program also offers a monthly support group.

“In addition, the Graf Center for Integrative Medicine at Englewood Health offers nutrition counseling with a certified holistic nutritionist, which may be helpful for some patients to learn about which foods to avoid and which foods to incorporate into the diet,” Dr. Narayan adds.

Similar courses are offered at the Valley Health System’s Dorothy B. Kraft Center in Paramus. This self-management class is for newly diagnosed patients or those who would benefit from help managing their diabetes.

Check with the individual hospitals or ask your doctor for a referral if you feel a diabetes self-management class will help you.

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DIABETES SIGNS AND SYMPTOMS

Ask your doctor about getting your blood sugar tested if you exhibit any of the following diabetes symptoms: • I ncreased urination at night • I ncreased infections •U nexplained weight loss •U ncontrollable hunger and thirst •B lurred vision •N umbing or tingling hands or feet •D ry skin low-healing sores •S —Centers for Disease Control and Prevention

{ FOOD FOR THOUGHT }

SWAP YOUR SNACKS! We’ve got a hunch you’ll always munch. So start the new decade right with these 7 ideas for healthier between-meal eating. By Gianna Barone

Do you snack? If so, join a very large club! Most of us do, and we know that both our waistlines and our health can be affected not just by what we eat at meals, but also by what we nibble on between them. You could vow to go snackless in 2020—but hey, let’s get real!

The five nutritionists (all registered dietitians) whom BERGEN consulted about snacking don’t suggest going cold turkey (which sounds like a snack anyway), but making smart substitutions. The seven healthy swaps they offer for your usual munchables are perfect for upping your healthy eating game. Take one to work for a small nibble at your desk, prepare one to graze on guilt-free while you watch your favorite Netflix show on the couch or keep one handy for whenever else a craving strikes.

OUR NUTRITIONISTS Laura Cipullo L’ifestyle Lounge, Closter Angela Criscuoli Ripple Effect Nutrition, Ho-Ho-Kus Kathy Fulgione Mind Body Spirit Nutrition, Northvale Galina Goldstein Force of Nature Nutrition, Leonia Carrie Kipnis Riverfront Nutrition Associates, Oradell

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THE SNACK: POTATO CHIPS THE SWAP: VEGETABLE CHIPS/EDAMAME To get your crunchy fix, ditch the greasy potato chips and carb-filled pretzels for some vegetable-based bites.

Angela Criscuoli, owner of Ripple Effect Nutrition in Ho-Ho-Kus, suggests slicing up hearty veggies such as carrots, beets and turnips and drizzling them with a touch of olive oil before baking them in a 350-degree oven until they’re crispy (not burnt) to make a tasty, healthy alternative to your favorite chip. Don’t have time to prep your pickings for the day? Raw or quick steamed edamame—soybeans still in their green bean-like pods, often found in Asian cuisine—sprinkled with a pinch of sea salt is another nutrient-rich alternative when you’re looking for something salty on the fly. “Edamame provides extra protein, as well as the powerful antioxidant genistein and phenolic acids that help protect our cells from damage by free radicals,” says Kathy Fulgione, who owns Mind Body Spirit Nutrition in Northvale. We bet you can’t eat just one!

Kathy Fulgione

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THE SNACK: MICROWAVE POPCORN THE SWAP: AIR-POPPED “CHEESY” POPCORN Is there any snack more fitting to munch on while watching your favorite flick than a bowl of popcorn? Well, most microwave popcorns are packed with hydrogenated oils and loads of sodium, so our experts agree that air-popped kernels are always the healthier way to go. Laura Cipullo, owner of L’ifestyle Lounge in Closter, suggests spritzing some olive oil onto the otherwisebland popcorn—or you can test your culinary savvy and make some nutritionist-approved “cheesy” popcorn. Both Cipullo and Criscuoli swear by sprinkling two tablespoons of nutritional yeast onto air-popped popcorn, as it gives the kernels a cheese-like, nutty flavor that is the perfect healthy stand-in for a gourmet blend of popcorn.

“You’re instantly adding protein, B12 and other B vitamins,” says Criscuoli.

Laura Cipullo

THE SNACK: ICE CREAM THE SWAP: “NICE” CREAM You may have a favorite ice cream to curl up with after dinner, but that mint chocolate chip or even plain vanilla is loaded with sugar and fat. Instead, switch that ice cream to “nice” cream! Yes, “nice” cream—a low-calorie, vegan dessert of pulverized frozen fruits that becomes velvety and tastes sweet like regular ice cream when blended. Cipullo suggests throwing in a ripe avocado (“It’s creamy and anti-inflammatory!” she adds) or a handful of dates into the blender with your mixture to bulk up your light dessert with some carbs, healthy fats and much-needed thickness without introducing the bad stuff. But if you’re a fan of packing on the wild and wacky toppings at the make-your-own bar, you may want to hold off on those extra fixings. “You’ll add extra sweetness and fats with additional fruits and candies, so go easy on the toppings!” warns Galina Goldstein, owner of Force of Nature Nutrition in Leonia.

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{ FOOD FOR THOUGHT } THE SNACK: PEANUT BUTTER THE SWAP: ALL-NATURAL NUT BUTTERS Peanut butter isn’t the world’s most unwholesome snack, but choosing a kind that’s heavily processed with lots of added sugars can be nuts from a health perspective. According to Cipullo, any nut butter should have two ingredients: the nut and salt. “Avoid brands with palm oil or added sugars, as they take away from the nutritional value,” she adds. Carrie Kipnis at Riverfront Nutrition Associates in Edgewater suggests powdered, low-calorie peanut butter brands that only require a splash of water to turn into the smooth stuff like PB2, available at Wegmans in Montvale and ShopRite in Hillsdale. “It’s got 90 percent fewer calories,” says Kipnis. “Try it with a banana for a sweet treat or keep it in its powder form swirled into oatmeal or yogurt.”

Carrie Kipnis

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THE SNACK: MILK CHOCOLATE THE SWAP: DARK CHOCOLATE Sometimes there’s nothing more satisfying than a chunk of sweet, silky chocolate. But milk chocolate is often loaded with added sugars—a no-go for our nutritionists.

Goldstein, a self-proclaimed “big chocolate fan,” advises that fellow chocolate lovers go for dark chocolate to satisfy a sweet craving and soak up the benefits of the food’s main ingredient: cacao. “Dark chocolate is richer in all of the good things we hear about, such as good bacteria, antioxidants and flavonoids,” Goldstein says. So, what’s the magic number when it comes to how much cacao should be in your candy bar? Kipnis suggests indulging in a dark chocolate that’s made with at least 65 percent cacao to get the full benefits of your snack.

THE SNACK: SNACK BAR THE SWAP: HIGH-PROTEIN BAR While homemade options are usually best, most of us are guilty of quickly grabbing a snack bar “to go” before heading out for the day. Being mindful of what ingredients are in that convenient little package, like added sugars and overly-processed fruits, makes all the difference in your healthy snacking regime, our nutritionists say. The solution? Grab a snack bar with high levels of protein and fiber, not sugar. Kipnis suggests Raw Rev Glo bars, available at Acme in Edgewater and A&A Health Food Center in Midland Park, which are high in fiber and extra filling for those days when you don’t have time to prep a healthy snack. And if that doesn’t sound appealing enough to toss aside your favorite granola bar, hear this: They come in seriously drool-worthy, dessertinspired flavors such as birthday cake and chocolate-chip cookie dough.

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{ FOOD FOR THOUGHT }

THE SNACK: CANDY THE SWAP: DRIED FRUITS The holidays are over, but the sugary, candy-coated remnants of them are probably still lurking in your desk drawers and candy bowl at home. Instead of giving in to those leftover treats, invest in a package of dried fruits such as cherries, figs, pineapples or apricots that will deliver all of that same fruity flavor and then some. “While dried fruit has natural sugar, it also has an abundance of fiber and other nutrients that candy doesn’t provide,” says Criscuoli. Fulgione agrees, citing dried fruit as an excellent source of the minerals potassium, magnesium and iron and of phytonutrients, but warns that portion size should be monitored because of the concentrated amount of sugar in each piece.

Angela Criscuoli BERGENMAG.COM

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{ FITNESS }

YOUR SECRET WORKOUT WEAPON:

THE ZODIAC Motivation is the key to exercise success. And the key to motivation?

That just may be in the stars. By Rebecca Perry

Does this sound familiar? You make a New Year’s resolution to lose 10 pounds, take on a $20/month gym membership, sweat vigorously for a couple of weeks— and a few months later find yourself tipping the scales right where you did last Thanksgiving. Life gets in the way, and you find yourself wondering wistfully what exercise plan you might actually feel comfortable with—and persist in—to achieve a healthier, trimmer you. If you’ve tried everything else, why not ask astrology?

“The 12 zodiac signs are grouped into four elements—fire, earth, air and water,” explain the AstroTwins, official astrologers for lifestyle media brand mindbodygreen.

“Each of these elementary groups has distinct traits.” As the theory goes, so do you.

Decide which of the four elements you have an affinity with, and see if the advice that follows doesn’t get you snuggly in a workout groove from now till ’21. After all, isn’t your mind the “muscle” that really drives your exercise stick-to-itiveness?

What have you got to lose—except maybe a few pounds?

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WATER

FIRE

YOGA

ZUMBA

(Cancer, Pisces and Scorpio):

(Aries, Leo and Sagittarius):

For the empathetic and intuitive water signs, tranquility is the theme for this year’s exercise routine. Say “see ya!” to crowded gyms and loud pop music, and “hello” to patient instructors and mindful silence. Not only can yoga help your resolution to shed those extra pounds (a single yoga session can burn between 180 and 460 calories), but it also helps build muscle, increase flexibility and relieve pain. Katherine Gonzalez, a Pisces and an amateur yogi in Secaucus, has been practicing yoga for 11 years. “Self-love is the most important part of my daily routine,” she says. “I make sure to do a brief stretch every morning and set my intentions for the day. Yoga basically lets us focus on the present.”

Emphasizing the “now” is a vital component for water-sign individuals because of their tendencies toward regret of the past and apprehension for the future. Known for getting lost in their thoughts, water signs are constantly searching for a deeper understanding of themselves and the people around them.

Relax by getting out of 2019’s obsolete workout program and replacing it with yoga, equally affordable but quite possibly twice as valuable to you.

Are you a fire sign, passionate, strong and excitable? Why not reach for an exercise that fuels that fire, like Zumba? Everywhere you go you bring unmatched energy, and sometimes that means you become a little impatient.

There is no workout alternative more lively than Zumba.

Your competitive side will be charged up, as these classes are not as easy as they seem. Those in the front of the room have been practicing for ages, are on a first-name basis with the instructors and know all the routines—can you keep up? “I thought it was weird at first,” says Oradell’s Gabrielle Davidson, a Gemini and Zumba trainee. “It is the best cardio workout I’ve ever done!”

Zumba is a huge calorie burner (reportedly between 350 and 650 per workout) and improves coordination.

Plus, it’s loads of fun, whereas cycling burns a similar amount of calories but isn’t as entertaining. The energetic fire-sign exerciser is usually up for something different, and the instructors at studios and local gyms often change up their dance routines monthly, so you are never stuck in a cycle.

Zumba is known for its social aspects as well, often placing you in a community of like-minded gym-goers. (See how many of you are fire signs!) And there are many intensity levels to choose from—true athletes may wish to try the “Strong by Zumba” version, which is more high-intensity than the regular Zumba classes. Get inspired this New Year, dear fire sign, and maybe find your new workout obsession along the way.

EARTH

(Taurus, Virgo and Capricorn):

SPINNING

AIR

For the grounded earthsign person who sometimes struggles with motivation, cycling is the best exercise for this New Year. Maybe you are a retired athlete looking for something that re-ignites that teamwork mentality, or maybe you’re tired of that old gym routine that hasn’t yielded progress toward your health goals.

Mahwah resident, Aquarius and spinning instructor Patrick Chang says this group of folks “enjoy it because they are engaged as a group, grooving to tunes and learning how their bodies adapt to training zones.” Earth signs prefer structure, and Chang mentions that spinning facilities usually include “heart-rate monitors so that they can track recovery, endurance, strength and high-intensity interval training zones.” The workout is perfect for the earth sign’s logical mindset because your performance data is tracked, so improvement is tangible. Chang also says spinning should make you “feel invigorated, energized and ready to take on the world”—which is ideal for the stable and sensual earth sign.

BERGENMAG.COM

(Gemini, Libra and Aquarius):

PILATES

If you’re one of those witty, enigmatic and curious air signs, Pilates is exactly the refreshing break you’ve been looking for. It’s a low-impact exercise that aims to strengthen muscles, but it also helps with posture and flexibility. Why Pilates?

Pisces Susan Larson, who teaches Pilates as well as spinning at Spinsanity in Franklin Lakes, says: “I notice that my normally hard-charging athletes and clients are recognizing the value of stretching and more peaceful calming types of exercises such as yoga and Pilates, not only for their meditative and calming benefits but for injury prevention as well. Staying flexible is incredibly important for everyone, not just athletes!” So, even if you think weight lifting is perfect for you, incorporating Pilates can increase recovery time and flexibility. Those clever analysts, air-sign individuals, are thinkers like water signs, but are less concerned about emotions. You love learning new things, so trying something unique, “kinda weird” and challenging like Pilates. It’s right down Air-Sign Avenue.

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{ HEAD TO TOE }

TIPS FOR A HEALTHY 2020

Want to take good care of yourself in the New Year?

Part by part, here’s a body of knowledge you can use.

At the start of each year we resolve to eat better, work out more and focus on our health, but a comprehensive overhaul of our habits can seem daunting. By February many of us have turned from making resolutions to making excuses. But what if we break our task into small, doable parts? Here’s a head-to-toe anatomy of small steps you can take to improve your health and well-being in 2020. Do what you can—and don’t beat yourself up!

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BRAIN: Yes, what you put

into your body influences your health, but your social circle also matters—for the gray matter. A University of Michigan study found that as few as 10 minutes per day of conversation with another person improved memory and cognition. So join a club, invite over a new neighbor or allot time in your schedule for a weekly get-together with pals—and stay sharp.

SKIN: Sometimes what you put into your body affects your skin more than the creams and oils you apply to your face.

Load up on collagen-boosting foods such as salmon (with the skin on!), tomatoes, red peppers and berries, as they contain amino acids that increase collagen production to give you that youthful glow.

EYES: Digital eyestrain is real: Personal devices and computer screens emit a blue light that isn’t great for our eyes—plus, says David Benderson, M.D., medical director of ophthalmology and ophthalmic surgery at Valley Medical Group in Ridgewood, screens can significantly reduce our blink rate, leading to dry eyes.

“Use artificial teardrops if your eyes feel dry, and make sure there are no air conditioning or heating vents close to your eyes,” he advises. “Consider using a humidifier if possible.”

You should also give your eyes a break from screens by following what the American Optometric Association calls the 20-20-20 rule—take a 20-second break every 20 minutes to look at something 20 feet in the distance. “In addition to the 20-20-20 rule, keep in mind a proper working distance—don’t hold your iPhone right up to your face,” says optometrist John Lee of Valley Eye Associates in Westwood.

*

HAIR: Stop spending so much money on hair masks and treatments, and instead treat yourself to silk pillowcases.

The smooth fabric improves hair while you sleep, as it creates less friction on tresses, naturally increases shine and helps prevent split ends. Talk about beauty rest!

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{ HEAD TO TOE } EARS: We know that loud, pounding

music isn’t great for our hearing. But it turns out that even household items such as microwave ovens and hair dryers can generate noise at levels that lead to permanent damage. That’s the verdict of David Owen’s new book, Volume Control: Hearing in a Deafening World, which draws on recent research on hearing and interviews with audiologists and ear, nose and throat docs. Though you can’t entirely stop using most of these items, try bringing earplugs along when you know you’ll be in a loud situation, such as watching a war film at the theater or checking out a live band.

TEETH: While the impor-

tance of fluoride toothpaste, vitamins and rinses to prevent dental decay is well-documented in dental literature, what’s less discussed is the connection between teeth and sleep. “There is a correlation between sleep apnea and teeth grinding,” says Warren Boardman, D.M.D., a dentist and sleep apnea specialist at

aligned. There are also apps—one is appropriately called “Text Neck”—that give you real-time updates on your good or not-so-good posture, as well as reminders when you need to improve.

LUNGS: Probiotics and fiber are not just good

for your gut. New research out of Vanderbilt University Medical Center found that people who regularly consumed high amounts of fiber and yogurt combined were 15 to 19 percent less likely to be diagnosed with lung cancer than those who didn’t.

“Fiber produces short-chain fatty acids, which act as anti-inflammatories throughout the body that help regulate the immune system,” says Srikant Kondapaneni, M.D., chief of pulmonology at Englewood Health. “It’s not totally clear yet why fiber combined with yogurt reduces the risk of lung cancer, but we think it’s because this combination results in less inflammation.” In fact, the doctor says, “those on a high-fiber diet are less likely to get asthma.” Women should aim for 25 grams of fiber per day and men for 38 grams, Dr. Kondapaneni suggests.

SHOULDERS: Even if you sometimes feel as if

you have the weight of the world on your shoulders, you at least have the weight of your stuff on them.

Carrying your belongings around in a purse or messenger bag can wreak havoc on your shoulders over time. To alleviate this discomfort, invest in a back-

Fiber produces short-chain fatty acids, which act as anti-inflammatories throughout the body that help regulate the immune system. [Eating] fiber combined with yogurt reduces the risk of lung cancer, we think because this combination results in less inflammation.”

—Srikant Kondapaneni, M.D., chief of pulmonology, Englewood Health Ridgewood Dentistry. Grinding the teeth at night may be a symptom of a sleep disorder, and may in turn impair sleep quality. If you believe you’re grinding your teeth at night (if you wake up with a tight, tired jaw, for example), consult your dentist.

And if you also snore or wake up feeling unrefreshed despite adequate hours of sleep, ask your doctor if you should be evaluated for sleep apnea or another treatable sleep disorder.

Says the National Sleep Foundation: “Luckily, managing sleep apnea may help nix nighttime teeth grinding.”

NECK: No thanks to 21st

century technology, “smartphone slouching” and “text neck,” caused by constantly looking down at our devices, are legitimate ailments. An easy fix is to keep your phone, computer or tablet at eye level so that your head isn’t slouching down, or sit up straight so your ears and shoulders are

pack, or at least alternate or balance your burden so that one shoulder doesn’t bear the whole weight.

HEART: If you haven’t jumped on the avocado

toast craze, here’s a reason you should. Researchers at Penn State University found that eating one avocado a day can lower your LDL (“bad cholesterol”) count. “Oxidation of your LDL leads to inflammation, which then deposits in the arteries and leads to heart disease,” says Justin Karl, M.D., an Englewood Health cardiologist.

“And avocado functions as an antioxidant, which is beneficial.” But you need not pair your avocado with bread. “I don’t think whole-wheat toast is necessary,” Dr. Karl adds.

“Avocado on salad would be just as good for you.” Other foods that benefit your heart and cholesterol? Blueberries and raspberries, nuts such as almonds and walnuts and proteins like salmon.

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*

SPINE:

Our spines suffer when we spend too much time in front of our computers and at our desks—lower back pain is one of the top three reasons patients consult a doctor. But such discomfort is preventable in many cases. “The best way to prevent lower back pain is to pay attention to body biomechanics, which is what your mother told you—sit up straight, put your shoulders back,” says Marc Arginteanu, M.D., chief of neurosurgery at Englewood Health. “But there are only three scientifically proven ways to reduce the incidence and severity of back pain: (1) keep off excess weight (especially a big belly that pulls you forward); (2) don’t smoke cigarettes because it decreases the oxygen that goes into the discs in your back; and (3) exercise regularly three to five times a week.” And if you’re stuck behind a desk all day? “Set the alarm for every two hours so you can walk around the office for five minutes,” he adds. “It’s not so much how you sit; it’s how often you get up and move.”

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{ HEAD TO TOE } GUT: Going to bed on time doesn’t guarantee

good sleep, but maintaining a healthy gut will improve your nighttime zzz’s. “It is pretty clearly established that people with healthy guts have less depression and anxiety and fewer sleep problems,” says Rosario Ligresti, M.D., chief of gastroenterology and director of The Pancreas Center at Hackensack Meridian Health Hackensack University Medical Center. “Two important aspects of a healthy gut are reduced reflux and a good microbiome—the bacteria that live in our GI tracts—and there are many studies that implicate the gut microbiome in sleep and mental state.” To improve your body’s microbiome, the doctor advises, eat fermented foods such as kefir, miso, pickles and unpasteurized sauerkraut, and/ or take a daily probiotic supplement. “Look for two things on the label: at least 10 billion CFUs (colonyforming units) per serving and two strains, Lactobacillus and Bifidobacterium,” Dr. Ligresti says.

KIDNEYS: There’s nothing wrong with taking a couple of ibuprofen to relieve a sudden backache, but ask your doctor for other remedies if you’re taking over-the-counter drugs to battle nagging, chronic pains. According to the National Kidney Foundation, overuse of nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen is one of the leading preventable causes of chronic kidney disease. “In patients with chronic kidney disease, certain medications, such as nonsteroidal anti-inflammatory drugs—ibuprofen, for instance—can be potentially harmful,” says Clenton Coleman, M.D., a nephrologist at Holy Name Medical Center. “We recommend alternatives, which may include Tylenol for mild pain or physical therapy, exercise or acupuncture.”

COLON: The American Cancer

Society recommends that regular screening for colorectal cancer should begin at age 45, but the age of screening changes if you have a personal or family history of the condition or if you have inflammatory bowel disease (IBD). “People with a family history should be screened 10 years prior to the affected relative’s diagnosis or at 40 years old, whichever comes first,” says Anna Serur, M.D., chief of colon and rectal surgery at Englewood Health. “Those with genetic conditions should be screened in adolescence or late teens and patients with IBD should have a colonoscopy eight to 10 years after the disease has started.”

Colorectal surgeons suggest getting checked

every five years instead of waiting the recommended 10-year interval “because five years is how long it takes for cancer to develop,” Dr. Serur says. As for how to maintain a healthy colon the rest of the time? “Certain chemicals in fruits and vegetables may protect against colon cancer but the research is not conclusive,” says Mitchell Rubinoff, M.D., chief of gastroenterology at Valley Medical Group. “Still, we know that processed foods, red meats and fats seem to increase the risk of cancer.”

KNEES: They say great athletes perform best

under pressure—so can you. Use an ice pack if your workout leaves you with achy knees, but slide the joint into a compression sleeve to effectively manage pain. According to the American Vein & Vascular Institute, whether you’re hurting because of exercise, overuse, arthritis or minor injury, compression sleeves provide immediate comfort by increasing blood flow while improving stability, preventing the loss of body heat and keeping the joint in proper position.

HIPS: Crossing your legs while you sit may feel comfortable, but it can bring plenty of discomfort down the road. A Journal of Physical Therapy Science study found that sitting with crossed legs causes the pelvis to rotate and tilt, an awkward position that over time can produce numbness, irritation and pain. It’s best to keep your hips aligned and sit with both feet firmly planted on the ground.

ELBOWS/WRISTS: Playing a

racquet sport isn’t a prerequisite for developing tennis elbow—you can get it by simply using a screwdriver while completing a DIY project.

The pain near the bony part of the elbow on the outside of the arm is usually the result of a muscle imbalance in the forearm. The easiest way to prevent it? The University of Michigan Medical School suggests stretching all the forearm muscles with wrist rolls and wrist flexes before your activity, whether you’re preparing to paint a house or getting ready to start an eight-hour day at the computer.

FEET: Sure, expensive running and basketball

sneakers offer plenty of support, but there are other simple ways to strengthen your feet and even prevent them from hurting. “Heel pain is a common condition often caused by a lack of flexibility in the Achilles tendon and plantar fascia,” says Jacob Reinkraut, D.P.M., a podiatrist at Complete Foot and Ankle in Ridgewood. “Strong preventive measures are stretching, warming up before activities and tapering up to athletics. Sprinting in a softball game or the quick stop-and-go in tennis could be trouble if you don’t work up to it.”

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LEG MUSCLES: Remember when toe touches and

the heel-to-butt quad stretch were considered ample warm-ups before a jog around the neighborhood?

While those and other static stretches are perfectly fine, dynamic movements will do your leg muscles more good. Healthline recommends putting your legs through a full range of motion before starting your activity: Try leg swings, lunges and hurdle trails to get the muscles of your lower half warmed up and ready to go.

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{ PERSONAL SPACE }

FATHER KNOWS BEST The owner of a new-construction home in Mahwah was clear on what he wanted— including an interior designer’s touch.

By Haley Longman Design by Jennifer Pacca Photography by Peter Rymwid

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A developer/builder hired Hillsdalebased designer Jennifer Pacca to add a “traditional” touch to his and his teenage son’s newconstruction home in Mahwah. “It’s classic, with clean lines but always warm and livable,” Pacca says of her overall design aesthetic.

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{ PERSONAL SPACE }

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This homeowner knows real estate. A developer and builder by trade, the single father certainly understood what he was doing when it came time to build a new home in Mahwah for himself and his teenage son. But he needed some help with the decorating part of the equation, so he brought in an award-winning designer—Jennifer Pacca of Jennifer Pacca Interiors in Hillsdale and her staff—during the planning stage, and once the house was framed, to help bring his dream home to life.

“He liked a very traditional look, with warmer colors like beiges and neutrals, but not cool grays like we’re seeing everywhere,” Pacca says. “He wanted traditional with a clean style, and kind of left it to us to make the suggestions.”

That they did, proposing a pale green-and-beige color palette that would be carried from room to room.

The family room, right off the kitchen with three sets of French doors that lead to a veranda overlooking a gorgeous woodsy yard, is the guys’ main hangout space (aside from a cozy media room that the designers also revamped). So Pacca made it formal yet functional, with elegant fabrics and a “homey” sectional sofa by Vanguard Furniture. Mixed metals of silver and gold, as seen in the accent chairs from the same brand, the studs on the couch and on the chandelier from Currey & Company, are complementary but not matchy-matchy. “We like to use coordinated finishes that are not the same so that it creates an evolved look, as opposed to what you’d see if you just walked into a furniture store to buy a set,” Pacca says. continued...

BERGENMAG.COM

This page: Designer Pacca’s favorite thing about the kitchen? “The breakfast area is all windows, and it’s a really pretty view.” Opposite page: A cozy media room and the more formal adjacent living room are where this father and son spend most of their time.

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This page, top: Metallic elements throughout the master bedroom add dimension. This page, bottom: The son didn’t have much input into the design of his bedroom and bathroom, but “he was very happy with the overall look,” the designer says. Opposite page: The Vanguard Furniture bench at the foot of the bed in the master suite gives the room “a more eclectic feel,” says Pacca, and suits the homeowner’s on-the-go lifestyle.

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There are also stunning architectural details in this space, including coffered ceilings, wainscoting in the foyer and formal arches in the opening from the living room into the foyer. “We wanted to add some detail to the home,” the designer says, “but still keep it simple and clean.”

While builder Don Brennan and kitchen designer Recon Construction were responsible for the cabinetry and overall layout of the brand-new kitchen—including the unique curved wooden island—Pacca helped choose the Feiss Lighting fixtures, the Calacatta Gold countertops, the finishes, the furniture and of course, the color scheme, which she borrowed from the surrounding spaces. “Every room kind of flows into the next,” she says. A gold-and-green fabric lines the chairs at the table, and a marble floor matches that in the foyer. “This way there weren’t too many breaks in flooring materials,” Pacca adds. “Each room has either the dark wood or that marble.”

Cohesion follows up to the master suite too, with metallic elements to add interest, such as mirrored trim on the bed, lamps made of glass or ceramic, a waterfall bench at the end of the bed and a glistening crystal chandelier to illuminate the entire space.

Over roughly a year, Pacca also designed all the home’s bathrooms and the son’s bedroom and bathroom (pictured at left). Now she’s already planning her next project with this knowledgeable client. “We’re currently working on the public spaces in an apartment building he’s developing,” Pacca says, “all within his style.”

JANUARY 2020

{ PERSONAL SPACE }

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{ A CHAT WITH }

THE SPAN MAN

No bridge is too lofty for passionate Closter photographer Dave Frieder. By Rita Guarna When we flipped through the pages of The Magnificent Bridges of New York City, the 2019 book that sent the photographic career of 66-year-old Closter resident Dave Frieder to new heights, we were brimming with Qs and hoped he’d have a few As. Since he’s fearless about climbing structures halfway to the sky, for example, what does frighten him? Look out below—we’ll cross that bridge when we come to it.

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Closter resident David Frieder took his passion for photography to new heights when he combined it with his fascination of bridges. Here, Frieder gets a bird’s-eye view of Rte. 278 from atop the Verrazzano-Narrows Bridge.

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{ A CHAT WITH }

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When did you know photography was what you wanted to do?

“It’s hard to say. My dad gave me a Kodak Brownie camera when we moved from Queens to Jersey when I was 6, and that’s when I started taking pictures. At 7 or 8, someone gave me a boxed camera, from which you get 16-inch negatives. At 12, I decided to make a darkroom rather than send out for prints. I was just having fun. It wasn’t until the early ’80s, when my dad showed me a poster of Ansel Adams’ Moonrise Over Hernandez, that I got more interested in photography. I took a twoweek workshop with Ansel and afterward bought a large-format camera. It became my passion.”

What’s the best advice you’ve ever been given?

“Photographer Morley Baer said, ‘Dave, you do beautiful work, but you have to focus on a subject.’ I’d

seen photos of the Golden Gate Bridge, and that gave me the idea of shooting New York bridges.”

What did you love most about photographing the 20 New York bridges in your book?

“Climbing them! Each one was my jungle gym. I’d done gymnastics for more than 20 years, but I couldn’t do it anymore. It’s a great sport, but literally destroys you.”

What can’t you live without?

“My photography. As long as I have my photography, I’m good.”

What would you be if not a photographer?

“That’s difficult to answer as it’s a passion, not a profession. Once I got involved with the bridges, I found civil engineering fascinating. It’s incredible how much these people have to know: the math, the physics. I started collecting erector sets. I’ve always found mechanical things interesting.”

This page, top: Like the Twin Towers behind him, Frieder stands tall on the northernmost sphere of the Manhattan Bridge; bottom: Whether he shoots in black and white or color, Frieder prefers to capture details of the bridges, such as the steelwork and rivets of the 59th Street Bridge, on film rather than a digital format.

Opposite page: With towers that stand 693 feet tall, the Verrazzano Bridge is the tallest NYC span that Frieder has photographed.

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This page: Frieder uses self-designed safety equipment during his ascents, which include the 377-foot-tall towers of the Whitestone Bridge (top) and the 315-foot-tall Triborough Bridge. Opposite page: The photographer’s book The Magnificent Bridges of New York features up-close shots of the 59th Street Bridge and 19 other spans.

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Has anything ever gone wrong?

“I’ve been attacked by peregrine falcons on a few bridges. They’re very territorial birds, especially if they have babies in the nest.

They attack you with their claws.

If there are no babies in the nest, and you wave your arms and hands in the air, they’ll back off.

You need to show them that you’re not afraid. But if they’re protecting their babies, they’re brutal.”

What safety precautions do you take?

“I use a full-body safety harness.

I designed my own safety equipment; all my equipment and cameras were tethered to me. I could let go of everything, and nothing would fall.”

Besides your equipment, do you take anything else with you when you climb?

“Only a bottle of water and granola bars. I’m carrying 60- to 70-pound backpacks at steep angles, so I have to keep it light.”

What’s been your most exciting artistic moment?

“Photographing the northernmost sphere of the Manhattan Bridge.

It’s a black-and-white photo that shows the Twin Towers.”

Have you ever wanted to go back and alter one of your images?

“Yes. The full view of the George Washington Bridge. I wish there were clouds in it, but to get to that location wasn’t easy. I had to take what Mother Nature gave me.”

With everything going on in the world, would you be able to take these photos today?

“It would be impossible! What I did can never be done again because of 9/11. Everything has changed, including general access to climbing bridges to take photographs. [Even then] I had to contact the New York City Department of Transportation, the Port Authority of New York and New Jersey, the Triborough Bridge and Tunnel Authority— even Amtrak. Fortunately, this was 1992, so I didn’t have to deal with too many miles of red tape. I had to get high liability insurance, so the Bridge Authority would be off the hook. I got my own fullbody harness and special gloves for chipped lead paint. With some bridges, like the Brooklyn Bridge, you have to be escorted up by iron workers. So I had to pay them every time I went up.”

Why do you shoot only in film when most have gone digital?

“Digital photos look nice, but film has a warmer look. With digital, JANUARY 2020

you’re looking at pixels, not thousands of bits of silver. And it’s on a screen, whereas with film there’s a negative or a print.”

Which of your photographs hang in your home?

“There’s only one: my best-known image, the one taken at the top of the Manhattan Bridge. I do have other photos, such as John Sexton’s Aspens, Dusk, Conway Summit, California and Morley Baer’s Water Tower.”

Is there a particular photographer who inspired you?

“Ansel Adams. I’ve gotten to know him and his family well.”

Clearly you have no fear of heights. Does anything frighten you?

“Only one thing: lightning. And not just up on the bridges—I can be in my room and freak out. I’ve always been scared of lightning, though I’ve worked with X-ray equipment and very high voltages. When I was a kid, I used a knife to tighten a loose hinge, and it got stuck in the outlet. The fuse blew, the lights all went out, and my mom got mad. I still have that socket with the copper burned away. I was lucky.”

What’s next in terms of subjects?

“There are five other bridges I’d like to climb and photograph, if my back allows: the Golden Gate Bridge; the Oakland Bay Bridge; the Ben Franklin Bridge between Camden and Philly; the Mackinac, which was named after the Indian tribe and spans the straits of Mackinac [connecting Michigan’s Upper Peninsula to the rest of the state]; and the Akashi Kaikyo Bridge in Japan, the longest suspension bridge in the world.”

You mentioned you were a gymnast in your youth. How did that affect you?

“I was thin as a kid, and everyone else was big, so I started weight lifting. When I was a high school freshman, I tried gymnastics, and I liked it. The more I did gymnastics, the better I became at it. Pretty soon I was the best gymnast in school. It gave me confidence.”

Where do you like to go in Bergen County?

“My favorite place is the George Washington Bridge, on top of the New Jersey Tower. But in Closter, I love Rudy’s Pizza.”

Does your choice of bridges as a subject reflect your personality?

“I am kind of like the bridges— very precise. And while I’m not a fanatic, I am a perfectionist.”

{ A CHAT WITH }

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{ ESCAPES }

ACT ON ADARE

You’ll discover that Irish golf can be beautiful even when you leave the sea behind. By Josh Sens

Think of golf in Ireland, and brochure-worthy images probably spring to mind. You picture wild and woolly layouts, their rumpled fairways, fringed with unruly native grasses, threaded through the folds of a coastal dunescape: scenes of rugged beauty, set hard along the sea. This is links golf of the throwback kind, firm and fast and windswept and thoroughly charming. Ireland is famous for it. But it’s not the only golf played on the Emerald Isle.

The country is also home to inland courses, stitched through hills and forests and fields of heather. Their turf tends to be more lush than the ground along the coast, their fairways often tree-lined, their holes guarded not by ocean but by rivers, creeks and lakes.

Though less well-known to travelers than Ireland’s fabled seaside links, many of these landlocked courses are terrific. None is better than a remade layout in County Limerick, two hours west of Dublin and a short skip south of Shannon. It’s called Adare Manor, and it stretches its green fingers astride a grand estate and resort of the same name.

The manor itself dates back to the early 1830s, when it was built as the home of the second Earl of Dunraven and his wife, Lady Caroline Wyndham.

Nearly two centuries later, their sense of extravagance and whimsy endures.

Guarded by gargoyles and decorated with ornate carvings, many of them

bestial figures carved from wood and stone, the manor brims with Gothic grandeur. Its exuberant design is accented by 365 leaded windows, 52 chimneys and four towers— architectural nods to the number of days, weeks and seasons in a year. A lovely place, in short. And then there is the golf.

The original course here opened in 1995, an 18-holer crafted by the famed American golf architect Robert Trent Jones Sr. It was no slouch of a layout, esteemed enough to serve as the venue for the Irish Open in both 2007 and 2008. But that wasn’t quite enough for the resort’s current proprietor, JP McManus, a County Limericknative-turned-business-magnate and racehorse owner. McManus wanted more than a respected golf course.

What he envisioned was a parkland paradise. He commissioned Tom Fazio to create it for him.

“The result,” gushed Golf Monthly, a prominent glossy magazine published across the pond, “is arguably the most Augusta-like experience anywhere in Europe.”

Augusta National, of course, is golf’s ultimate Eden, a pristine private club in Georgia where there’s rarely a single blade of grass out of place.

In its reincarnation, which came to life in 2018, Adare Manor is maintained in similar condition, fastidiously cared for by a squadron of groundskeepers. As part of the

multi-million-dollar renovation, subair drainage systems were installed beneath the greens, which are elaborate moisture-removing and temperature-regulating mechanisms that help preserve the putting surfaces in immaculate shape yearround. As for the fairways and tee boxes, they’re as close-cut as the greens at your average course.

Fazio’s redesign did not alter the routing. The new course follows the same footprint, over a gently lilting swatch of sylvan terrain, along the banks of the River Maigue. But every hole has been reimagined, the greens pushed up and compellingly contoured, the bunkers enhanced with better sand and improved drainage.

On the reborn course, there is double the mowed acreage that there was before. There is no long rough, so the holes, while challenging, remain playable and fun.

To complement the upgraded golf experience, Adare Manor added a host of luxe amenities, including a new clubhouse called the Carriage House, replete with a restaurant serving seasonal specialties ranging from poached Atlantic lobster to succulent leg of lamb. There is a whisky bar, a heated cigar lounge and a terrace for sitting, chatting and sipping as you gaze across a verdant landscape of rare beauty.

Relax. Enjoy. You can play golf on the coast another day.

Opposite page, clockwise from top: a bird’s-eye view of the gardens at Adare Manor in Ireland; Golf Monthly dubbed Adare’s newly redesigned course the “most Augusta-like experience in Europe,” a nod to Georgia’s famed Augusta National; chefs at Adare’s dining facilities use fresh ingredients from artisan suppliers to create a luxurious dining experience; just outside of the manor, the streets of County Limerick are lined with shops and art; with a spectacular view of the property’s gardens, The Drawing Room is an ideal meeting place for a cup of coffee or glass of champagne before dinner.

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{ TASTES }

HEARTY FARE

These quick, easy and healthy protein dishes—one fish, fowl and meat—will help you stick to your New Year’s resolution, whether it’s to be better to your body—or to spend less time in the kitchen.

SPICE-ROASTED CHICKEN WITH BUTTER BEANS AND MINT Yields 2-4 servings

INGREDIENTS

n4 whole chicken legs n olive oil n 1 Tbs. freshly squeezed lemon juice n 1 tsp. coriander seeds, crushed with a mortar and pestle n 1 tsp. ground cumin n ½ tsp. ground turmeric n ¼ tsp. ground cardamom n ¼ tsp. ground cayenne pepper n ¼ tsp. coarsely ground pepper n flaky sea salt n 1¼ cups drained and rinsed canned butter or cannellini beans n 1 medium lemon, cut into thin slices n 1 small handful fresh mint leaves

DIRECTIONS

Preheat oven to 425°F. Cut off and discard any large chunks of fat from the chicken legs and arrange in a baking dish just large enough to fit them in.

Whisk 3 tablespoons of olive oil with the lemon juice, coriander seeds, cumin, turmeric, cardamom, cayenne pepper and black pepper and pour over the chicken.

Using your fingers, rub the marinade into the chicken skin until well coated. (If you have the time, cover the chicken and let it marinate in the refrigerator for 30 minutes or longer). Season the chicken to taste with salt then spread the butter beans around the legs. Drizzle the beans with a little olive oil and season to taste with salt and pepper. Place the lemon slices on top of the chicken legs. Roast, spooning the juices from the pan over the chicken every ten minutes or so, for 25-30 minutes or until the juices run clear when you prick the thickest part of a leg with a skewer. Turn on the broiler for 1-2 minutes or until the chicken skin is golden and starts sizzling, but mind that the beans don’t burn.

Sprinkle with fresh mint and serve immediately. You can use leftovers to make sandwiches the next day.

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Adding beans to any recipe provides a cholesterol-free protein punch, as well as adds fiber and extra vitamins to your meal. Most beans are considered a lowenergy dense food and help to control hunger and maintain a healthy weight.”

—Wendy Bennett, registered dietitian nutritionist, Hackensack University Medical Center, Hackensack

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{ TASTES }

TUNA WITH BASIL-MINT OIL, CUCUMBER SALAD AND PISTACHIOS Yields 2 servings

INGREDIENTS

FOR THE BASIL-MINT OIL: n 1 large handful fresh basil leaves, roughly chopped n 1 small handful fresh mint leaves, roughly chopped n ¼ to ½ tsp. freshly grated lemon zest n 1/3 cup olive oil n fine sea salt FOR THE TUNA: n olive oil n 1 9-ounce tuna steak, about 1-inch thick n fine sea salt n finely ground pepper FOR SERVING: n ½ large English cucumber, scrubbed and very thinly sliced on a mandolin n 1 small handful salted pistachios, roughly chopped

DIRECTIONS

For the basil-mint oil, whisk together the basil, mint, ¼ teaspoon of the lemon zest and the olive oil. Season to taste with salt and additional lemon zest.

For the tuna, in a small, heavy pan, heat a splash of olive oil over high heat and sear the tuna for 1-2 minutes, per side or until flaky but still pink inside. Season to taste with salt and pepper, cut in half and transfer to plates.

Arrange the cucumber slices around the tuna and season to taste with salt and pepper. Drizzle the tuna and cucumber with the basil-mint oil, sprinkle with pistachios and serve.

This flavorful tuna dish is heart-healthy, containing omega-3 fatty acids which are healthy fats with anti-inflammatory properties. The tuna steak is a high quality protein that is low in calories, which is terrific to include in your weight loss strategy as part of your New Year’s resolution.”

—Helen Sperber, registered dietitian nutritionist and medical nutrition therapist, Englewood

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{ TASTES }

SCHNITZEL WITH GINGERELDERFLOWER RHUBARB AND CRISPY BACON Yields 2 servings

INGREDIENTS

FOR THE RHUBARB: n 1 lb. trimmed rhubarb, chopped n ½ to ¾ Tbsp. freshly grated ginger n 2 Tbs. water n 1 tsp. granulated sugar n 1 Tbs. elderflower syrup (or maple syrup) n fine sea salt n finely ground pepper FOR THE SCHNITZEL: n olive oil n 1 large, ¼-inch-thick slice bacon, cut into very small cubes n 1 large, ¼-inch-thick veal or pork cutlets, about ¾ pound total n fine sea salt n finely ground pepper n about 2 heaping Tbs. allpurpose flour n 2 Tbs. unsalted butter, to cook the schnitzel

DIRECTIONS

For the rhubarb, in a small saucepan, bring the rhubarb, ½ tablespoon of the ginger, water and sugar to a boil.

Reduce the heat, cover and simmer for 5 minutes or until the rhubarb starts to soften. Stir in the elderflower syrup and season to taste with salt, pepper and additional ginger.

For the schnitzel, heat a splash of olive oil in a small, heavy pan over medium-high heat and cook the bacon, stirring occasionally, for a few minutes or until golden brown and crispy; set aside.

On a work surface, arrange the veal or pork between two sheets of plastic wrap. Use a meat pounder or your fist to tenderize and slightly flatten the meat. Season the cutlets to taste with salt and pepper on both sides and dust lightly with flour.

In a large, heavy pan, heat 2 tablespoons of butter and a generous splash of olive oil over medium-high heat. Add the cutlets and sear for about 1 minute per side or until golden brown and just cooked through.

Divide the schnitzel and rhubarb among plates, sprinkle with the bacon and serve immediately.

All recipes and photos are reprinted with permission from 365: A Year of Everyday Cooking & Baking by Meike Peters. Photos by Meike Peters © Prestel Publishing.

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Rhubarb not only brightens a dish, but it is rich in vitamins K and C and calcium and offers a moderate source of fiber.

Recipes containing rhubarb often call for sugar, syrups or other fruits such as strawberries to lessen its tartness. Be sure to discard the leaves of rhubarb stalks before cooking as they are not edible.”

—Wendy Bennett, registered dietitian nutritionist, Hackensack University Medical Center, Hackensack

{ POWER FOOD }

Fruit for the Teacher

Any way you slice it, that shiny, round, red classroom gift is a nutrient powerhouse.

Is any fruit more famous? Eve shared one with Adam in the Garden of Eden, at least by Renaissance tradition. You eat one once a day to keep the doc away, or hand one to the teach if you are looking for an “A”—and you know what A is for! It’s actress Gwyneth Paltrow’s daughter’s name, and it’s what The Beatles called their record label. In 1976, when those tech-entrepreneur Steves, Jobs and Wozniak, set about naming their infant computer startup, “Pear Inc.” just didn’t have the right ring to it.

the firmest, so don’t be shy when it comes to touching the fruit and testing its strength. The correct pigmentation and shine on the skin of the apple vary by cultivar, but as a general rule, the apple should appear vibrant and true to its color. A little-known, surefire way to make sure you’ve got the best apple of the bunch? Sniff it. A healthy, succulent apple will have a fragrant, sweet aroma. Trust us—purchasing a great apple is well worth a few weird looks at the grocery store.

To keep your apples crunchy and fresh for as long as possible, store them in cool temperatures, such as in the crisper drawer of your fridge, where they’ll remain like-new for up to a month. But keep them away from other fruits and veggies, as apples give off ethylene gas that can overripen neighboring produce. (Remember what they say about one rotten apple?) Apple varieties with thicker skin, such as a tart Granny Smith, will last longer in storage than flimsier yet equally tasty kinds, like a hearty Golden Delicious. If you’re going to consume your apples within the week, counter storage will keep them just as fresh.

Certain apples, such as the Fuji and Melrose varieties, are exclusively harvested in the winter, making for a bevy of both savory and sweet recipes that perfectly suit the season: ■ At your next cocktail party, present your guests an array of sliced apples alongside an aged Gouda and silky goat cheese on a charcuterie board.

■ Slice up your favorite type of apple and toss into a salad of mixed greens, walnuts and vinaigrette for fresh a element in your seasonal house salad.

■ Add apples to the mirepoix of a hearty butternut squash soup for a touch of natural sweetness.

■ Hollow out the inside of a dozen apples, fill each with a generous helping of rolled oats, butter and cinnamon and bake for a batch of baked apples that looks and smells delicious.

—Gianna Barone

POWER UP Indeed, the apple (there—we’ve said it!) has a bushel-basket of cultural hype to live up to. No problem! Whichever of the 7,500 varietals you prefer to munch on, each is loaded with nutrients, yet low in calories—a medium-sized apple clocks in at a modest 94. Apples are also one of the only fruits rich in pectin, which may sound familiar if you’ve ever cooked up your own jams or jellies. Apple pectin, used in its isolated form to thicken homemade preserves, is also known for its benefits to gut and heart health.

Apples of all kinds are perfect for anyone resolving to lose weight in the new year, as they’re a filling snack that’s high in fiber and water. Oncologists commonly suggest apples as a beneficial food for cancer patients thanks to their rich vitamin C and potassium content, as those compounds aid in recovery. There’s only one catch: The good stuff is best absorbed when you opt to eat the fruit’s color-rich skin in the bargain. The peel of a Red Delicious apple, specifically, is where you’ll find quercetin, a compound that promotes better breathing, healthy lung function and a fortified immune system. And apple peels contain ursolic acid, which has been shown in mouse studies to speed the burning of calories and thus help prevent obesity.

BUY/STORE/SAVE Whether you buy a bagful from the local farmers’ market or pick your own at an orchard each fall, there are a few things to remember when purchasing apples. Take notice of any obvious bruises or dark spots on the fruit, as they’re signs that your apple is already taking a turn for the worse. The best, healthiest apples of the bunch are also

DID YOU KNOW? According to Norse mythology, the goddess Idun relied on apples to maintain immortality and eternal beauty, often sharing the magical fruit with her fellow Titans.

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Resident Lil with her daughter Debbie, Director of Community Relations

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{ WINE }

Malbec’s Comeback This Argentine varietal has regained its reputation for subtlety and balance—and it’s a great inexpensive alternative to Cabernet Sauvignon and Syrah.

FROM LEFT: FINCA EL ORIGEN RESERVA, 2017, $15 From the Uco region of Mendoza, this wine has good depth of fruit and a panoply of flavors for its price. Serve it with light-medium meat dishes or red sauce.

RENACER PUNTO FINAL RESERVA, 2015, $20 This is more intense in fruity flavor and will stand up to a hearty steak.

COBOS BRAMARE, 2015, $40 Vina Cobos was a joint venture

by Napa winemaking legend Paul Hobbs and local businessmen.

Hobbs has since bought out his Argentine partners and makes Malbecs and Cabernets ranging from $17 to $300. They are impeccably made wines at each pricepoint that offer refinement as well as power. The Bramare is the sweet spot vis-à-vis quality and price; it’s a class act.

Here’s a fun fact about Malbec: Much as our skin releases the pigment melanin when we are exposed to UV sunlight (i.e. we tan), grapes protect themselves from UV light by growing a thicker skin. The flavor and color of a red wine are primarily determined by the amount of flavor molecules and pigments in the skins. This explains why the high elevation Malbecs from Argentina are so intensely colored and flavored!”

—Joel Mitchel, manager, Beekman Wines & Liquors, Glen Rock BERGENMAG.COM

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What was once a vision is becoming a reality.

Have you seen The Vista lately? With nearly 200 individuals and couples securing their apartment homes, ranging from about 1,000 square feet to nearly 3,000 square feet, floor plans are close to selling out. Select your Vista view and floor plan, customize your home with options and upgrades, and take advantage of limited time benefits.

Visit the Information Center to see the progress and discover The Vista lifestyle.

Call (201) 904-4300 today to schedule an appointment.

THE VISTA INFORMATION CENTER - CEDAR HILL PLAZA 525 Cedar Hill Avenue | Wyckoff, NJ 07481 (201) 904-4300 | TheVista.org CHCC is a non-profit organization and is open to anyone regardless of race, sex or religion.

Photographers & Writers Wanted

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YRS YRS

Check out our showroom for the latest from: DO YOU WANT YOUR WORK TO BE FEATURED IN OUR REGIONAL MAGAZINES?

Actively seeking professional freelance photographers and writers for Advertising Department’s Special Sections If interested please contact Jacquelynn Fischer 201.746.7806 Jacquelynn.Fischer@wainscotmedia.com

and many more!

1100 GOFFLE ROAD, HAWTHORNE, NJ

973 -427 -7116

07506

{ JUST MARRIED }

VENDORS

Kristin & Ronald Schrimp A Waldwick couple adds personal touches to their lovely lakeside event.

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CEREMONY AND RECEPTION Indian Trail Club, Franklin Lakes; indiantrailclub.com FLOWERS Yumila Wedding and Events Floral Design, Rochelle Park; yumilaflowers.com PHOTOGRAPHY Elizabeth Mae Photography, Pottstown, Penn.; elizabethmaephotography.com CAKE Rudy’s Pastry Shop, Bloomfield; rudyspastryshop.com HAIR Kristin Okaly, Instagram: @hairstyledby_k MAKEUP Amanda Cassese, Instagram: @abeautybyamanda BRIDE’S GOWN Bijou Bridal, Paramus; bijoubridal.com GROOM’S TUXEDO The Suit Store, Paramus; thesuitstore.com

JANUARY 2020

Here, your day is all about you.

AT EDGEWOOD COUNTRY CLUB we only accommodate a single event per day, so you’ll feel at ease knowing our staff is committed to every detail of your special occasion.

Delivering one-to-one service is our personal touch, and we do it all in our stunning, newly redesigned clubhouse that’s flexible for celebrations of any size. This unique experience is what turns a single moment into a lifelong memory.

FOR YOUR PRIVATE TOUR, CALL CANDICE (201) 666-1200 Ext. 218

EDGEWOODNJ.COM 449 RIVERVALE RD. RIVER VALE, NEW JERSEY

{ ON THE TOWN }

Gatherings From ballrooms to book fairs, Bergenites always show up to support their friends and neighbors.

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THE VALLEY HOSPITAL AUXILIARY The Valley Hospital Auxiliary hosted the annual Valley Ball at the Rainbow Room on the 65th floor of Rockefeller Plaza. The event celebrated the Auxiliary’s 75 years of service to The Valley Hospital and raised more than $400,000. Funding will support the organization’s $3 million pledge to establish the Pediatric Section of the Emergency Department of the New Valley Hospital and $100,000 pledge to an endowment for Butterflies—an in-home pediatric palliative and hospice care program for seriously ill children. 1 Members of the Bergen Anesthesia Group 2 Jean Meloro, Elaine Heimberger, Audrey Meyers 3 Drs. Amita and Rakesh Sharma, Robert Brenner, M.D., Stephanie Edelson 4 The Valley Ball Committee

NORTHERN NEW JERSEY COMMUNITY FOUNDATION The Northern New Jersey Community Foundation’s (NNJCF) ArtsBergen initiative uses the arts as a community enhancer and works with the City of Hackensack to integrate arts and culture into its redevelopment plans. In anticipation of Community Foundation Week held in the fall, the NNJCF launched and installed “The Hacktivator,” a temporary live and interactive art installation at the NJ Transit Bus Station on Atlantic Street in Hackensack. 5 Choreographer and performer Claire Porter welcomes commuters at the New Jersey Transit bus station on Atlantic Street in Hackensack.

6 Annemarie Hagenaars, Bill Atwood, Claire Porter

THE COMMUNITY CHEST The Community Chest celebrated the new season at Fall Fest at the Englewood Field Club. The festivities kicked off the organization’s annual campaign and raised $37,000 to support eastern Bergen County youth. The event also included food and beverage tastings provided by local establishments. 7 Richard Kennedy, Judy Aronson, Shelly Wimpfheimer 8 The Community Chest’s board of managers

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The Valley Hospital Auxiliary (1–4), Josh Passaretti (5–6), Krysti Sabins (7,8), Rich Formicola (9-13), Jeremy Smith (14-16), Hackensack University Medical Center (17), Immaculate Heart Academy (18)

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RAMAPO COLLEGE OF NEW JERSEY

The Valley Hospital Auxiliary (1–4), Josh Passaretti (5–6), Krysti Sabins (7,8), Rich Formicola (9-13), Jeremy Smith (14-16), Hackensack University Medical Center (17), Immaculate Heart Academy (18)

Ramapo College’s Havemeyer Edible Garden and Bee Hives held its annual dinner speaker event featuring this year’s guest Ellie Kreiger. The former James Beard Award winner and TV personality was on hand to discuss sustainable food and nutrition and sign copies of her latest book Whole In One. 9 Jacqueline Ehlert-Mercer, David Pritchard, Ellie Krieger, John Malmeister, Peter A. Cammarata 10 Peter P. Mercer, Ellen Kalden, Jeff Kaldeni 11 Marc Golsstein, Marina and Kruno Kunkera 12 Diane Flynn, Chip and Mary Ann Kzmarsky 13 Stan Richmond, Bob Kossowsky

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HACKENSACK CHAMBER OF COMMERCE

THE ELISABETH MORROW SCHOOL The Elisabeth Morrow School in Englewood held its annual book fair to benefit the school’s parents association. The fair featured books for students in pre-K through eighth grade as well as titles for adults. 14 Sherri, Dash and Michael Laurence 15 Jennifer Geller, Judy Grossman 16 Mia and Jesus Golemis

The Hackensack Chamber of Commerce named Lisa Tank, M.D., chief medical officer of Hackensack University Medical Center, as its 2019 Distinguished Citizen. Dr. Tank has led innovative clinical programs across multiple care settings in medical and surgical specialties. Her oversight includes regulatory affairs, medical staff and clinical programs. 17 Lauren Zisa, executive director, Hackensack Chamber of Commerce; Mark D. Sparta, FACHE, president and chief hospital executive, Hackensack University Medical Center; Lisa Tank, M.D.; Robert C. Garrett, FACHE, CEO, Hackensack Meridian Health.

8 IMMACULATE HEART ACADEMY Thirteen senior athletes at Immaculate Heart Academy in Washington Township signed to play intercollegiate sports at colleges and universities of their choice beginning next fall.

18 Nicole Gysin, Alexandra Edmonds, Anna Morris, Brittany Graff, Samantha Rinaldi, Yoona Kim, Kelly McDermott, Mikela Florio, Casie Burke, Ryleigh White, Catherine Thomas, Mary Patricia Sayre, Shoshana Ronen

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{ ON THE TOWN }

Be There

From paint nights and pet adoptions to concerts and cook-offs, there’s something for everyone this month in Bergen County.

JAN 5 Hungry for some new tips and recipes for a plantbased diet? Join fitness and wellness educator Lauren Cellini for her series on ETHICAL EATING—held at the Ethical Culture Society of Bergen County in Teaneck from 1:30–2:30 p.m.—where you’ll hear solutions for common pitfalls like finding plant-based options and meal planning. Bonus: Cellini also will offer delicious and easy-to-follow recipes. The event is FREE, but donations will be accepted. For more info, go to ethicalfocus.org.

JAN 7 College-minded high school seniors and their parents can get the facts about the application process, test scores and more during the SECRETS OF COLLEGE ADMISSIONS SEMINAR from 6:30–7:30 p.m. at the Worth-Pinkham Memorial Library in Ho-Ho-Kus. Admission is FREE, but pre-registration is required. Find out more or register now at hohokuslibrary.org.

JAN 9 A night of painting while sipping a glass of fine Italian wine? Yes, please! Stop by PAINT NITE at Al Di La in East Rutherford and show off your artistic side during this guided session. Participants will start with a blank canvas and finish with a snowman family portrait. Tickets for the 7 p.m. program are $35 (18 and older). To secure your spot and for more info, go to yaymaker.com.

JAN 13 Start off the new year with a strong body and mind at DROP-IN YOGA WITH JOAN TARRANT, the first class of a 10-week series beginning at 7 p.m. at the Mahwah Public Library. Tarrant will teach yogis of all skill levels basic poses and breathing techniques during the one-hour session. The class is FREE, but attendees should bring their own yoga mat, towel and water. For more info, head to mahwahlibrary.org.

JAN 13 Do you sit in the lodge while your ski buddies shred on the slopes? Not this season! The CROSSCOUNTRY SKIING BASICS SEMINAR beginning at 7 p.m. at REI in Paramus will give rookie skiers various expert-level tips on the sport, including proper clothing and ski waxing. Registration is FREE. Visit the classes and events page at rei.com for more details.

JAN 17–19 It may be the middle of winter, but Hackensack is in full bloom as the Aspire Performing Arts Company presents SPRING AWAKENING at the Hackensack Performing Arts Center. The rock n’ roll, coming-ofage musical won eight Tony Awards, including Best Musical, during its run on Broadway, and now it takes the Hackensack stage for three shows. Tickets are $20. The curtain goes up at 8 p.m. for the Friday and Saturday shows, while showtime for the Sunday performance is 3 p.m. For more info, go to hacpac.org.

January 13 CROSS-COUNTRY SKIING BASICS SEMINAR

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Experience Matters Choosing a home care agency for yourself or a loved one?

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Bergen/Passaic/Hudson 201.487.9220 Essex/Morris/Union 973.299.1100 Call today or visit our website at homewellcares.com/newjersey to schedule a FREE consultation.

POLLS ARE OPEN IT’S TIME TO VOTE

Online voting for the 2020 Readers’ Choice Awards is open!

Visit BergenMag.com/readerschoice2020 and let us know your favorite burger joint, deli, day spa and more!

The results will be revealed in our September 2020 issue.

January 19 FOWA RESCUE OPEN PET ADOPTION

JAN 19

JAN 24–25

Here’s an event that’s music to our ears: British pianist PAUL LEWIS will perform at West Side Presbyterian Church in Ridgewood as part of the Parlance Chamber Concerts series. The classical musician will tickle the ivories and play selections by Beethoven and Schubert.

Tickets for the 3 p.m. concert are $40 for adults, $30 for seniors and $10 for students. To learn more, visit parlancechamberconcerts.org.

Come together and rock out to the sounds at BEYOND THE BEATLES, a concert held at Teaneck’s Debonair Music Hall and performed by students at the School of Rock in Cresskill. The setlist will include The Fab Four’s greatest hits as well as covers recorded by Paul McCartney and John Lennon as solo artists. Admission is FREE. For showtimes and more information, visit locations. schoolofrock.com.

JAN 19

JAN 25

If you want to make a new friend and give a furry feline a home, head over to the FOWA RESCUE OPEN PET ADOPTION event from 12–4 p.m. at Pet Supplies Plus in Oakland. Dozens of vaccinated cats of all ages will be available and ready to go to their new forever homes. For more info, go to fowarescue.org/events.

Test your game-day recipes the weekend before Super Bowl Sunday at the annual CHILI & SALSA COOKOFF at the Meadowlands Racetrack in East Rutherford.

Contestants can enter the homemade chili, chili verde and salsa competitions, while spectators can sample the entries from 8–10 p.m. to determine a “People’s Choice” winner. Entry fee: $20–$35 for contestants, FREE for guests. Visit playmeadowlands.com for more details.

JAN 21 If you resolved to organize your finances in 2020, bring a notepad and pen to the 10 FINANCE/TAX TIPS FOR THE NEW YEAR workshop, set for 7 p.m. at the Waldwick Public Library. Presented by Debra Taylor of Taylor Financial Group, the program will offer attendees various pointers for improving portfolios and enhancing finances. Admission: FREE. Go to facebook.com/ events/2160097917619197 for more.

JAN 23 Social media personality and podcast host CLAUDIA OSHRY brings her filter-free comedy to BergenPAC in Englewood for the final leg of her Dirty Jeans Tour. Oshry has gained global following thanks to her Instagram account (@girlwithnojob), which is filled with memorable one-liners and memes. Tickets for the 8 p.m. show start at $57. For tickets and more info, go to bergenpac.org.

January 25 CHILI & SALSA COOK-OFF

JAN 26 No matter the size of your upcoming party—birthday, wedding or bat/bar mitzvah—you’ll want to check out the CELEBRATE! PARTY SHOWCASE from 12–4 p.m. at the Park Ridge Marriott. Dozens of vendors, from DJs to caterers to planners, will be on hand to answer party-planning questions. Admission is FREE for online registrants and $10 per family at the door. To secure your spot and more information, go to celebrateshowcase.com.

fund new equipment for the Wyckoff Volunteer Fire Department. Doors open at 6:30 p.m., and tickets are $45 in advance, $50 at the door and $400 for a table of 10. Check out wyckoffymca.org/events for more details.

JAN 31 Few things are better than trying good food while donating to a good cause. Come hungry to A TASTE OF WYCKOFF, a fundraiser presented by the Wyckoff Family YMCA that will feature bites from local restaurants, a tricky tray and a live band. Proceeds from the night will

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Send event listings to: BERGEN, 1 Maynard Dr., Park Ridge, NJ 07656; or email us at editor@wainscotmedia.com. Listings must be received two months before the event and must include a phone number or website that will be published. Share events online by clicking the “Submit an Event” link below the Community Calendar at bergenmag.com.

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{ ON THE TOWN }

RESTAURANT REVIEW:

Westwood Prime Eats I still remember the first time I met Sal Petruso, owner of Westwood Prime Meats, the wildly popular butcher that’s stood at the corner of Westwood and Jefferson avenues for decades. It was roughly five years ago when he told me all about the shop’s rib steak, offering friendly tips on preparing the perfectly trimmed and aged cut of meat. A loyal follower and customer ever since, I jumped in line last fall when Petruso expanded his store to include a sit-down eatery, Westwood Prime Eats, which serves, naturally, butcher-shop fresh burgers and sandwiches.

It’s one thing to sell high-quality meat for patrons to take home and prep for themselves, but cooking for hungry carnivores is a different animal. Petruso, who in the past has advised culinary greats like James Beard and Julia Child, has retained some of the butcher shop staff to man the restaurant side so diners are assured the employees know about the food—and believe me, they have it covered. Eats (as many Westwood residents refer to it) doesn’t overwhelm customers with a multipage menu often found at big taverns and grills; what it does offer is a list of well-thought-out appetizers and sandwiches that showcase meat, of course.

After placing our order (customers decide and pay at the counter before they’re seated), my friend and I admired the rustic yet modern vibe. Before we could agree to take selfies alongside the décor, our server delivered our two apps. The first was a silver bowl with four oversized pickle spears, each covered with a thick layer of tempura batter and deep fried to a golden crisp. Though I’m admittedly not a pickle connoisseur, these were some of the tastiest cukes I’ve ever munched. The pickles maintained their crunchiness inside the tempura—which was a delight especially when I recall all the soggy tempura-coated veggies I’ve had in the past—and they got an extra kick when dipped in the serrano chili mayo. Though we played with the idea of sharing a salad (yes, Eats has options for non-carnivores), our second app was a heaping plate of short rib poutine.

The restaurant’s take on Canada’s cheese curd-topped french fries is covered with mounds of shredded short rib and gravy, with an additional cup of gravy on the side. A sprinkle of fresh parsley gave the plate a pop of color and extra flavor, but the tender short rib and toasty fries are clearly the stars—they’re the stuff meaty dreams are made of and a nightmare to any New Year’s diet.

Though Eats currently doesn’t offer anything larger than a sandwich as an entrée—meaning you can’t dine on the steaks, chops and ribs that are available at the butcher shop—we were thoroughly pleased with the selection of burgers, from the ground lamb burger to the bone marrow patty melt. A trio of specialty burgers is available in three ground beef blends: steak, SSB (short rib, sirloin and brisket) and 35-day dry aged rib deckle. For my main, I went with the steak Capone, a medium-rare 6-ounce ground chuck patty with three thick slabs of black pepper bacon, a sunny-side-up egg and gooey American cheese on a grilled potato bun. This burger was all business—no lettuce, no tomato, no onion but plenty of satisfaction—and goes down as one of the best in Bergen.

My friend had a similar reaction to her chicken burger, a dish with a simple name but packed with an abundance of flavors. The 6-ounce ground chicken patty is stuffed with onions and sweet bell peppers, giving it a hint of veggie burger zest.

(Westwood Prime Eats has a separate vegan burger made with brown rice, black beans and other vegetables.) And unlike my burger, hers was topped with lettuce and tomatoes as well as a smooth roasted red pepper mayo.

All burgers and sandwiches are served with a small salad or fries, but we declined our sides as the sizable poutine appetizer easily bridged the first and second courses. Full of meat and carbs, we were prepared to say no to dessert before realizing that after-meal sweets were not yet an option. Perhaps Eats will make them available by the time of my next visit, which I’m eagerly awaiting.

—Darius Amos Westwood Prime Eats, 190 Westwood Ave., Westwood, 201.664.0069, westwoodprimemeats.com BERGENMAG.COM

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Photos by Darius Amos

The popular butcher’s burgers are a cut above the rest.

Join Us for the 2nd Annual Bergen Wine & Food Experience October 1, 2020 Edgewood Country Club, River Vale, NJ

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{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Bergen County is home to a selection of restaurants diverse enough to satisfy all of your cravings.

SEAR HOUSE 411 Piermont Rd. 201.292.4612 searhouse.com

JACK’S LOBSTER SHACK 1040 River Rd. 201.224.2808 jackslobstershack.com

STERN & BOW 171 Schraalenburgh Rd. 201.750.3350 sternandbowrestaurant.com

NAMASTE 880 River Rd. 201.917.3303 namasteindiaedgewater. com/

CRESSKILL DELVINA RESTAURANT 172 Piermont Rd. 201.816.0239 delvinarestaurant.com

PA DE THAI 264 Old River Rd. 201.945.9999 padethai.com

FARMHOUSE CAFÉ 15 E. Madison Ave. 201.266.8931 farmhousecafenj.com

PIER 115 115 River Rd. 201.313.2155 pier115barandgrill.com

DEMAREST

REBECCA’S 236 Old River Rd. 201.943.8808 rebeccasedgewater.com

YASOU MYKONOS 134 Hardenburgh Ave. 201.768.8500 yasoumykonos.com

DUMONT FOSCHINI’S 21 E. Madison Ave. 201.387.9998 foschinis.com IL MULINO 132 Veterans Plz. 201.384.7767 ilmulinodumont.com

ALLENDALE MASA SUSHI & GRILL 81 W. Allendale Ave. 201.934.6616 masasushiandgrill.com MEZZALUNA BISTRO 97 W. Allendale Ave. 201.327.6556 SAVINI 168 W. Crescent Ave. 201.760.3700 savinirestaurant.com

ALPINE KIKU 385 Rte. 9 W 201.767.6322

BERGENFIELD BAMBOO GRILL 54 S. Washington Ave. 201.384.5951 bamboo-grill.com

CHAPALA GRILL 52 S. Washington Ave. 201.387.2107 chapalamexicangrill.com

GIANNA’S 843 Washington Ave. 201.460.7997 giannas.biz

SEDONA TAPHOUSE 679 Anderson Ave. 201.943.2300 sedonataphouse.com

WAGON WHEEL 16 S. Front St. 201.384.9464

IL VILLAGGIO 651 Rte. 17 N. 201.935.7733 ilvillaggio.com

T & THAI 644 Anderson Ave. 201.941.0099 tnthai.com

MASSAMAN THAI CUISINE 312 Hackensack St. 201.559.1424 massamanthaicuisine.com

BUON GUSTO 534 Durie Ave. 201.784.9036

BOGOTA 101 PUB 101 Queen Anne Rd. 201.343.9802 LUKA’S 10 River Rd. 201.440.2996 lukasitaliancuisine.com

CARLSTADT BIGGIE’S 430 Rte. 17 S. 201.933.4000 biggies.com

CLOSTER

THE HILL 252 Schraalenburgh Rd. 201.899.4700 thehillcloster.com

CLIFFSIDE PARK AVO’S GRILL 720 Anderson Ave., Ste. 4, 201.945.9038 orderavos.com

LOCALE CAFÉ & BAR 208 Piermont Rd. 201.750.3233 locale208closter.com

RUDY’S 591 Anderson Ave. 201.943.9252 rudyscliffsidenj.com BERGENMAG.COM

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EAST RUTHERFORD ANNABELLA’S HOUSE OF MOZZARELLA 900 Paterson Plank Rd. 201.804.0303 annabellasmozz.com CAFFE CAPRI 119 Park Ave. 201.460.1039 caffecaprirestaurant.com

EDGEWATER CAFÉ ARCHETYPUS 266 River Rd. 201.941.0609 archetypus.com HAVEN 2 Main St. 201.943.1900 havenedgewater.com IZZY’S PIZZERIA 86 The Promenade City Place 201.795.2600 izzyspizzeria.com

THE RIVER PALM TERRACE 1416 River Rd. 201.224.2013 riverpalm.com ROBERTO’S II 936 River Rd. 201.224.2524 robertosii.com THAT FONDUE PLACE 934 River Rd. 201.224.2524 thatfondueplace.com

ELMWOOD PARK ELMWOOD PARK DINER 375 Market St. 201.796.6641 epdiner.com ROYAL WARSAW 871 River Dr. 201.794.9277 royalwarsaw.com TAVERNA MYKONOS 238 Broadway 201.703.9200 tavernamykonos.com

EMERSON FRANCO’S PIZZA 207 Kinderkamack Rd. 201.265.8111 francospizzarestaurant.com

Photo courtesy of The Hill

The Hill in Closter

PIMAAN THAI 79 Kinderkamack Rd. 201.967.0440 pimaanthai.com

ENGLEWOOD AKAI LOUNGE 11 N. Dean St. 201.541.0086 akailounge.com BAUMGART’S CAFÉ 45 E. Palisade Ave. 201.569.6267 baumgartscafe.com

NOCHES DE COLOMBIA 172 Broad Ave. 201.840.8428 nochesdecolombia.com PATSY’S 344 Bergen Blvd.

201.943.0627

FORT LEE

DARUMA 45 N. Dean St. 201.567.9600 darumaenglewood.com

CITY PERCH 2023 Hudson St. 201.582.7101 cityperch.com

NOCHES DE PLAZA 34 E. Palisade Ave. 201.731.3184

IN NAPOLI 116 Main St. 201.947.2500 inapoli.com

ENGLEWOOD CLIFFS CAFÉ ITALIANO 14 Sylvan Ave. 201.461.5041 cafeitaliano.net CLIFF’S STEAKHOUSE 18 Sylvan Ave. 201.944.0233 cliffssteakhouse.com GRISSINI 484 Sylvan Ave. 201.568.3535 grissinirestaurant.com

CAFFÉ MILANO 2117 Rte. 4 E. 201.461.0466

LOUI LOUI 210 Main St. 201.461.7080 louiloui.com MOOD FOOD 1224 Anderson Ave. 201.313.8278 moodfood.life PRIME & BEYOND 501 Main St. 201.461.0033 primeandbeyond.com VENTANAS AT THE MODERN 200 Park Ave. 201.583.4777 ventanasatthemodern. com

LEFKES 495 Sylvan Ave. 201.408.4444 lefkesnj.com

FRANKLIN LAKES

FAIR LAWN

GOLDEN DYNASTY 825 Franklin Ave. 201.891.6644 goldendynastynj.com

DAVIA 6-09 Fair Lawn Ave. 201.797.6767 KIMCHI MAMA 7-09 Fair Lawn Ave. 201.703.2905

Photo courtesy of Hoshitori

FAIRVIEW

CASSIE’S 18 S. Dean St. 201.541.6760 cassiespizzeria.com

RED, WHITE & PASTA 21 E. Palisade Ave. 201.731.3223 redwhiteandpasta.com

Photo courtesy of The Hill

THE RIVER PALM TERRACE 41-11 Rte. 4 201.703.3500 riverpalm.com

MEI SUSHI 14-20 Plaza Rd. 201.398.9882 meisushi.com OCEANOS OYSTER BAR & SEA GRILL 2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com

THE CHEF’S TABLE 754 Franklin Ave. 201.891.6644

SUSHI COCORO 856 Franklin Ave. 201.560.1333 sushicocoro.com

GARFIELD GOODFELLAS 661 Midland Ave. 973.478.4000 goodfellasristorante.com LA CAMBUSA 517 River Dr. 973.272.8739 cambusanj.com

LA FORTALEZA 361 Midland Ave. 973.928.4470 lafortalezamexrestaurant.com

GLEN ROCK THE GLEN ROCK INN 222 Rock Rd. 201.445.2362 glenrockinn.com NECTAR CAFE 175 Rock Rd. 201.857.0825 nectarcafenj.com ROCCA 203 Rock Rd. 201.670.4945 roccanj.com

HACKENSACK CHEERS BAR AND RESTAURANT 774 Main St. 201.487.0660 HOUSTON’S 1 Riverside Sq., #181 201.488.5667 houstons.com MORTON’S THE STEAKHOUSE 1 Riverside Sq., #274 201.487.1303 mortons.com/hackensack THE OCEANAIRE 175 Riverside Sq. 201.343.8862 theoceanaire.com PICCO TAVERN 160 Prospect Ave. 201.880.8750 piccotavern.com SOLARI’S 61 S. River St. 201.487.1969 solarisrestaurant.net STONY HILL INN 231 Polifly Rd. 201.342.4085 stonyhillinn.com WHITE MANNA 358 River St. 201.342.0914

HARRINGTON PARK DONATELLA RISTORANTE 12 Tappan Rd. 201.767.4245

HASBROUCK HEIGHTS BENDIX DINER 464 Rte. 17 201.288.0143 BENSI 459 Rte. 17 S. 201.727.9525 bensihh.com BERGENMAG.COM

THE HEIGHTS BAR & GRILL 163 Boulevard 201.288.9338 heightsbarandgrill. com IVY INN 268 Terrace Ave. 201.393.7699 ivyinn.com

HAWORTH ALESSANDRO’S 157 Terrace St. 201.385.8544 alessandrosnj.com ANDIAMO 23 Hardenburgh Ave. 201.384.1551 andiamorestaurant.net TERRACE STREET CAFÉ 149 Terrace St. 201.338.4720 terracestreetcafe. wixsite.com

HILLSDALE THE CORNERSTONE 84 Broadway 201.666.8688 thecornerstonenj.com GOLDEN DYNASTY 295 Kinderkamack Rd. 201.358.8685 goldendynastynj.com MATSU SUSHI & GRILL 140 Broadway 201.722.9388 matsunj.com NINO’S PIZZA 456 Broadway 201.497.6900 ninospizzaonline.com OSSO BUCO 343 Broadway 201.664.1600 ossobucogrill.com

HO-HO-KUS ALBERT’S CAFE AMICI 4 Sycamore Ave. 201.389.6377 albertscafeamici.com ALT EATS CAFÉ 622 N. Maple Ave. 201.444.1300 alteatscafe.com HO-HO-KUS INN 1 E. Franklin Tpke.

201.445.4115 hohokusinn.com ST. EVE’S 611 N. Maple Ave. 201.857.4717 stevesnj.com

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Hoshitori in Old Tappan

LEONIA DANTE’S PLACE 373 Broad Ave. 201.592.9071 dantesplace.com FONTANA DI TREVI 248 Fort Lee Rd. 201.242.9040 fontanaditrevirestaurant. com NAKAHARA 299 Broad Ave. 201.482.4358 nakahara299.com

LITTLE FERRY SEGOVIA STEAKHOUSE & SEAFOOD 217 Main St. 201.814.1100 segoviasteakhouse.com

LODI REBAR & KITCHEN 132 Essex St. 201.368.8181 rebarnj.com SERGIO’S MISSIONE 2 N. Mercer St. 973.778.4545 sergiosmissione.com

LYNDHURST ANGELO’S 263 Ridge Rd. 201.939.1922 LEE’S HAWAIIAN ISLANDER 768 Stuyvesant Ave. 201.939.3777 MICHAEL’S RIVERSIDE 528 Riverside Ave. 201.939.6333 michaelsriverside.com

MAHWAH MASON JAR 219 Ramapo Valley Rd. 201.529.2302

NAGOYA 1007 MacArthur Blvd.

201.818.9933 nagoyacuisine.com THE RIVER PALM TERRACE 209 Ramapo Valley Rd. 201.529.1111 riverpalm.com SANGRIA 1033 MacArthur Blvd.

201.962.3310 sangriamahwah.com STATELINE DINER 375 Rte. 17 201.529.3353 statelinediner.com

MAYWOOD ANGELO’S 245 Maywood Ave. 201.845.4278

MIDLAND PARK ARTURO’S 41 Central Ave. 201.444.2466 arturos.co FIONA’S RISTORANTE 118 Godwin Ave. 210.857.5800 fionasristorante.com

MONTVALE BELLISSIMO 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com HEARTH & TAP CO. 125 Kinderkamack Rd. 201.307.6300 hearthandtap.com

MOONACHIE BAZZARELLI 117 Moonachie Rd. 201.641.4010 bazzarellirestaurant.com BISTRO 107 107 Moonachie Rd. 201.440.3339 bistro107nj.com

{ ON THE TOWN } Nanni in Rochelle Park

PROVA 94 Moonachie Ave. 201.939.8500 provanow.com SEGOVIA 150 Moonachie Rd. 201.641.4266 segoviarestaurant.com

NEW MILFORD CASUAL HABANA CAFÉ 200 Main St. 201.576.0400 casualhabanacafe.com SANZARI’S 105 Old New Bridge Rd. 201.692.7700 sanzaris.com SECTION 201 704 River Rd. 201.262.5600 section201.com

NORTHVALE THE GREEK VILLAGE 254 Livingston St. 201.750.8570 greekvillagenj.com MADELEINE’S PETIT PARIS 416 Tappan Rd. 201.767.0063 madeleinespetitparis.com TASTE OF SPAIN 493 Tappan Rd. 201.767.8904 tasteofspain restaurant.com

NORWOOD CHOK DEE THAI KITCHEN 561 Livingston St. 201.750.8880 chokdeethaikitchen.com COUSINS PIZZA 450 Livingston St. 201.767.4300 cousinsnorwoodnj.com DIMORA 100 Piermont Rd. 201.750.5000 dimorarestaurant.com

VICOLO RISTORANTE 216 Old Tappan Rd. 201.497.8777 vicoloristorante.com

MANTRA 275 Rte. 4 W. 201.342.8868 mantranj.com

GAO THAI KITCHEN 63 W. Main St. 201.962.2691 gaothaikitchen.com

THAI PALACE 218 E. Main St. 201.441.9119 thaipalaceteaneck.com

ORADELL

PARK RIDGE 103 PRIME AT VALENTINO’S 103 Spring Valley Rd. 201.391.2220 103prime.com

GIOVANNA’S CAFÉ 19 E. Main St. 201.825.5835 giovannascafe.com

RIDGEWOOD

ESTI’S CAFE 680 Kinderkamack Rd. 201.322.6362 estiscafe.com RED APPLE RESTAURANT 235 Kinderkamack Rd. 201.986.1800 redappleoradell.com

ESTY STREET 86 Spring Valley Rd. 201.307.1515 estystreet.com

RAGAZZI 530 Livingston St. 201.660.7950 ragazzirestaurant lounge.com

OCEAN SUSHI 619 Oradell Ave. 201.986.1113 oceansushioradell.com

WILD WASABI 460 Livingston St. 201.767.1300 gowildwasabi.com

MESON MADRID 343 Bergen Blvd.

201.947.1038 mesonmadrid.com

THE PARK STEAKHOUSE 151 Kinderkamack Rd. 201.930.1300 theparksteakhouse.com

OAKLAND

TO SOK CHON 138 W. Central Blvd.

201.482.0910

PEPPERCORNS 176 Colony Ave. 201.391.2818 peppercornsparkridge.com

CAFÉ L’AMORE 455 Ramapo Valley Rd. 201.337.5558 cafelamore.com PORTOBELLO 175 Ramapo Valley Rd. 201.337.8990 portobellonj.com W’S GRILL 20 Elm St. 201.651.0005 wsgrilloakland.com

OLD TAPPAN

PALISADES PARK

PARAMUS

GREEK CORNER GRILL 99 Park Ave. 201.476.1400 greekcornergrill.com

THE SHANNON ROSE 1200 Rte. 17 201.962.7602 theshannonrose.com

BAMBOO HOUSE 28 S. Broad St. 201.447.3111

VARKA ESTIATORIO 30 N. Spruce St. 201.995.9333 varkarestaurant.com

BAUMGART’S CAFÉ 158 Franklin Ave. 201.612.5688 baumgartscafe.com

RIDGEFIELD

CAFÉ 37 37 S. Broad St. 201.857.0437 café-37.com

CAFÉ TIVOLI 533 Shaler Blvd.

201.941.5561 cafetivoli.com TUTTO A MODO MIO 482 Bergen Blvd.

201.313.9690 tuttoamodomio.com

RIDGEFIELD PARK

BIAGIO’S 299 Paramus Rd. 201.652.0201 biagios.com

YUKI HANA 131 Kinderkamack Rd. 201.391.3230 yukihanaparkridge.net

LUIGI’S RESTAURANT 54 Mt. Vernon St. 201.641.9869 luigisridgefieldpark.com

EL CID 205 Paramus Rd. 201.843.0123

RAMSEY

MK VALENCIA 228 Main St. 201.373.0228 mkvalenciarestaurant.com

KIKU 365 Rte. 17 S. 201.265.7200

ANTHONY’S COAL FIRED PIZZA 984 Rte. 17 201.818.2625 acfp.com CAFÉ PANACHE 130 E. Main St. 201.934.0030 cafepanachenj.com

HOSHITORI 216 Old Tappan Rd. 201.666.6544

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A MANO 24 Franklin Ave. 201.493.2000 amanopizza.com

SPARTA TAVERNA 206 Main St. 201.296.0095 spartataverna.com

FELINA 54 E. Ridgewood Ave. 551.276.5454 felinarestaurant.com FINCA 20 E. Ridgewood Ave. 201.444.1199 fincanj.com FROM SCRATCH 44 E. Ridgewood Ave. 201.857.5188 fromscratch ridgewood.com GREEN FUSION 22 Oak St. 201.670.7502 greenfusionnj.com KUMO 55 Franklin Ave. 201.251.9693 kumo55.com

Photo courtesy of Nanni

LA HAVANA 59 110 Moonachie Ave. 201.964.9515 lahavana59.com

{ ON THE TOWN } LA LANTERNA CAFÉ 29 W. Ridgewood Ave. 201.444.5520 lalanternaof ridgewood.com LISA’S 28 Oak St. 201.251.8686 lisasmediterranean cuisine.net PARK WEST TAVERN 30 Oak St. 201.445.5400 parkwesttavern.com PEARL RESTAURANT 17 S. Broad St. 201.857.5100 pearlridgewood.com RAYMOND’S 101 E. Ridgewood Ave. 201.445.5125 ROOTS STEAKHOUSE 17 Chestnut St. 201.444.1922 rootssteakhouse.com WILD & HEARTY 37 E. Ridgewood Ave. 201.857.5015 wildandhearty.com

RIVER EDGE A TASTE OF GREECE 935 Kinderkamack Rd. 201.967.0029 atasteofgreecenj.com FUKI SUSHI 828 Kinderkamack Rd. 201.225.0160 fukisushi4u.com

GREEN PAPAYA 110 Kinderkamack Rd. 201.678.1888 greenpapayanj.com ISTANBLUE 645 Kinderkamack Rd. 201.262.4400 istanblueriveredge.net SANDUCCI’S 620 Kinderkamack Rd. 201.599.0600 sanduccis.com

RIVER VALE AMMATA THAI KITCHEN 184 Rivervale Rd. 201.664.2299 ammata.com ARMANDO’S TUSCAN GRILL 688 Westwood Ave. 201.722.5820 armandostuscangrill.com CRECCO’S CAFÉ 649 Westwood Ave. 201.664.7200 creccoscafe.com

ROCHELLE PARK BUCCO’S 60 Essex St. 201.226.1030 buccosristorante.com NANNI 53 W. Passaic St. 201.843.1250 nanni.com

THE GOLDEN PUB 335 Market St. 201.843.9210 thegoldenpub.com

WOODSTONE PIZZA BAR AND GRILL 352 W. Passaic St. 201.845.7600 woodstonepizza barandgrill.com

THE PLANK PIZZA CO. BEER PARLOR 383 Market St. 201.843.2426 ppcbp.com

RUTHERFORD CAFÉ MATISSE 167 Park Ave. 201.935.2995 cafematisse.com

SADDLE RIVER

FINCH’S RESTAURANT AND LOUNGE 801 Rutherford Ave. 201.231.3141

THE SADDLE RIVER INN 2 Barnstable Ct. 201.825.4016 saddleriverinn.com

SOUTH HACKENSACK

PAISANO’S 132 Park Ave. 201.935.5755 paisanos.com

I GEMELLI RISTORANTE 268 Huyler St. 201.487.4220 igemelliristorante.com

VOLARES 7 Station Square 201.935.6606 volaresrestaurant.com

TEANECK AL’S CHARCOAL PIT 540 Cedar Ln. 201.530.7786

SADDLE BROOK

AMARONE 63 Cedar Ln. 201.833.1897 amaroneristorante.net

MATSUYA 490 Market St. 201.843.5811 matsuyasteakhouse.com

ROSE RESTAURANT 1150 Teaneck Rd. 201.569.3600 rosepersian restaurant.com

QUE PASTA 326 Market St. 201.712.1900 qpitalian.com SADDLE BROOK DINER 30 Market St. 201.843.5929 saddlebrookdiner.com

VEGGIE HEAVEN 473 Cedar Ln. 201.836.0887 veggieheaventeaneck.com

TENAFLY AXIA TAVERNA 18 Piermont Rd. 201.569.5999 axiataverna.com

Lefkes in Englewood Cliffs

CAFÉ ANGELIQUE 1 Piermont Rd. 201.541.1010 cafeangeliquenyc.com KINARA 10 Jay St. 201.399.7788 kinaracuisineofindia.com

SAYOLA RESTAURANT 50 Prospect Ter. 201.871.2182 sayolarestaurant.com

Photo courtesy of Lefkes

Photo courtesy of Nanni

PALMER’S CROSSING 145 Dean Dr. 201.567.4800 palmerscrossing restaurant.com

SIMPLY VIETNAMESE 1 Hollywood Ave. 201.568.7770 simplyvietnamese.info BERGENMAG.COM

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WALDWICK ANDREA’S 20 E. Prospect St. 201.670.0275 andreasrestaurantnj.com

KIMCHI SMOKE BARBECUE 301 Center Ave. 201.487.6333 kimchismoke.com

CIRCOLO 53 Franklin Tpke.

201.882.1818 circolo.info

MEZZA 20 Jefferson Ave. 201.722.8822 mezzawestwood.com

LIMONCELLO 32 Franklin Tpke.

201.652.5573 limoncellonj.com

P.J. FINNEGAN’S 274 Fairview Ave. 201.664.7576 pjfinnegans.com

MOSHI MOSHI 137 Franklin Tpke.

201.444.1130 sushimoshi.com

THE IRON HORSE 20 Washington Ave. 201.666.9682 theironhorse.com

THE VILLAGE GRILLE 71 Crescent Ave. 201.670.8200 villagegrillewaldwick.com

WASHINGTON TOWNSHIP BACARI GRILL 800 Ridgewood Rd. 201.358.6330 bacarigrill.com

WOODCLIFF LAKE BAREBURGER 455 Chestnut Ridge Rd. 201.746.9275 bareburger.com CASA DEL SOLE 115 Broadway 201.391.5671 casadelsole.biz

WOOD-RIDGE

DOG HOUSE SALOON & GRILL 270 Pascack Rd. 201.722.1820

ANGELONI’S AT THE WOODRIDGE INN 191 Valley Blvd.

201.939.1234

LILI’S BISTRO 251 Pascack Rd. 201.664.5454 lilisbistronj.com

JUSTIN’S 269 Hackensack St. 201.933.4276 justinsristoranteii.com

PHO MIU 255 Pascack Rd. 201.497.3915

MARTINI GRILL 187 Hackensack St. 201.939.2000

WING LEE KITCHEN 301 Pascack Rd. 201.358.0702 wingleekitchen.com

WYCKOFF

WESTWOOD

ALDO’S 640 Wyckoff Ave. 201.891.2618 aldosofwyckoff.com

BIBI’Z 284 Center Ave. 201.722.8600 bibizlounge.com

BENARES 327 Franklin Ave. 201.904.2222 benaresnj.com

BOP N SUSHI 441 Broadway 201.722.8687 bopnsushi.com

THE BRICK HOUSE 179 Godwin Ave. 201.848.1211 thebrickhousewyckoff.com

CAFFÉ ANELLO 11 Madison Ave. 201.786.8137 caffeanello.com

T.S. MA 637 Wyckoff Ave. 201.891.8878 tsmachinesecuisine.com

DOWNTOWN DHABA 266 Center Ave. 201.664.0123 dhabadowntown.com HANAMI 301 Center Ave. 201.666.8508 hanamirestaurant.com

*

For our complete list of dining options, visit the “Where to Eat” section at bergenmag.com.

“We used to go to the J. A. McFaul Environmental Center in Wyckoff almost every day as a family whether it was scorching hot or freezing cold outside. Edwin and I loved showing our kids, Mia and Nana, how beautiful nature is. Edwin passed away in August, so this photo is very meaningful to our family. It’s a beautiful memory that we will always keep close to our hearts.”

—Christine Mapes, Mahwah

BERGEN Magazine Volume 20, Issue 1 (ISSN# 2573-8151 and USPS 025-351) is published 12 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Park Ridge, NJ, and additional mailing offices.

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* JANUARY 2020

Send us your Bergen Moment! Email your photo and a short description to editor@wainscotmedia.com.

Photo courtesy of Christine Mapes, Instagram: @cmtiney90

{ A BERGEN MOMENT }

TRANSFORMATION

CHALLENGE The challenge will change everything, beginning January 20.

Sign up now for a special rate* available until January 17, 2020.

CLOSTER 111 Vervalen St Closter, NJ 07624

EDGEWATER 725 River Rd Edgewater, NJ 07020

HACKENSACK 450 Hackensack Ave Hackensack, NJ 07601

MONTVALE 44 Farm View Montvale, NJ 07645

RAMSEY 15 Interstate Shop Ctr Ramsey, NJ 07446

CALL 201-380-9525 *Transformation Challenge Membership (TCM) is available from 12/30/19 through 1/17/20. TCM available only to non-members. See studio for details. Offer void where prohibited by law.

Restrictions apply. *At participating studios only. Offer available to non-members and existing members who bring a non-member.

Orangetheory® and other Orangetheory® marks are registered trademarks of OTF IP Holder, LLC. © Copyright 2019 OTF IP Holder, LLC and its affiliates.

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12/5/19 2:24 PM