Bergen: January 2017

january 2017 | $3.95 | bergenmag.com | volume 17 issue 1

VOLUME 17 ISSUE 1 | January 2017

Health & Life | Food & Fashion | Home & Happenings

the health & fitness issue

99

ideas

for your best year yet!

+ ski gear, a man cave and tom coughlin’s extra points BERG.0117.coverFIN.indd 2

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“Back to living life.”

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EXCELLENCE IN EVERY DETAIL. 235 McLean Blvd.

Route 20 North Paterson, NJ 07504 973-247-1860 RenosAppliance.com

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The Valley Institute for Brain Surgery routinely performs complicated neurosurgical procedures. On top of using the latest technology, our team focuses on protecting what’s important to each person. This helps us not only provide incredible results, but also amazing experiences.

Here’s Amy’s story.

Amy was getting ready for one of the most exciting celebrations in her life — her son’s wedding. In the days leading up to the ceremony, she started getting intense headaches. The pain quickly spiraled and soon she was not able to perform everyday tasks like writing her name. Just three days before her son’s big day, Amy found out she had a lime-sized, benign brain tumor.

See how Valley saved what really mattered to Amy at MyStory.ValleyHealth.com.

Ridgewood, New Jersey

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contents

{ january 2017 }

Features To Cleanse or Not to Cleanse? | 48 Two local dietitians weigh in on the pros and cons of a juice fast.

From Hefty to Healthy | 50 A Maywood man turns to exercise to drop 140 pounds and discovers his calling.

True Blue | 52

Former Giants head coach (and Bergen resident) Tom Coughlin is off the field and in an office—for now.

A Modern Marvel | 56 An Edgewater family sacrifices a bathroom and gains a new contemporary kitchen with breathtaking views.

52 tips for the best you yet!

Sure, change can seem daunting.

With these one-per-week suggestions, renewal is just a few steps away.

in every issue 6 28 80 82

Editor’s Note Health News Be There Where to Eat

p.

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January 2017

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We’re Advancing Orthopedic Care.

Here.

Lise Crapella Athlete, Grandmother, Total Joint Replacement Patient

When pain slows you down, you just want to live pain-free again. For her hip replacement, Lise Crapella chose the Total Joint Replacement Center at Good Samaritan Hospital. Now Lise is pain-free and living her active life again. We specialize in total hip, knee and shoulder replacements, with experienced orthopedic surgeons trained in the latest techniques and a Total Joint Coordinator to guide you from start to finish.

The Total Joint Replacement Center is one more way we’re advancing care. Here.

wmchealth.org

Westchester Medical Center Health Network includes: WESTCHESTER MEDICAL CENTER I MARIA FARERI CHILDREN’S HOSPITAL I BEHAVIORAL HEALTH CENTER I MIDHUDSON REGIONAL HOSPITAL GOOD SAMARITAN HOSPITAL I BON SECOURS COMMUNITY HOSPITAL I ST. ANTHONY COMMUNITY HOSPITAL HEALTHALLIANCE HOSPITAL: BROADWAY CAMPUS I HEALTHALLIANCE HOSPITAL: MARY’S AVENUE CAMPUS I MARGARETVILLE HOSPITAL

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contents

Departments Local Buzz | 15 Our guide to new ideas, tips, trends, heroes and things we love in Bergen County.

Bergen Beauty | 24

Sidestep dry winter skin with products recommended by local professionals.

For Men Only | 26

Davidoff Lounge in Ridgewood is the ultimate man cave for cigar lovers.

Style Watch | 30

Turn heads on the slopes in one of the season’s colorful ski jackets.

Jewelry Box | 32

Get a start on healthy living with activity trackers that are more chic than geek.

Home Front | 34

Check out eight trays that have a handle on style.

Talk of the Town | 36

Discover Oradell, a small town with big heart.

Escapes | 60

BERGEN readers have their bags packed and passports ready for 2017. Find out where they’re headed.

Tastes | 66

Score a finger-food touchdown at your Super Bowl party with these easy mini sandwiches.

Power Food | 72

26 60

Move over, quinoa—freekeh is quietly staging a takeover.

Wine + Spirits | 74

Tequila and light lager bring a little Mexican flavor to the Big Game.

66

Gatherings | 76

Photos from recent events in and around the county.

Restaurant Review | 86

Fort Lee’s new City Perch Kitchen + Bar makes a good first impression.

Win It | 87

Get fit in 2017 with a one-year membership to HackensackUMC Fitness & Wellness.

A Bergen Moment | 88 A Wyckoff photographer captures one of Mother Nature’s creatures mid-snack. bergenmag.com

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Ginger STORES

Women, Children & Home

{ editor’s note }

Here’s to 2017! “…Hopes are high Dance one year in, kiss one goodbye Another change, another start So many dreams to tease the heart.”

Looking forward to 2017!

Apparel

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That line from the song, “The Perfect Year” from Andrew Lloyd Webber’s Sunset Boulevard, has always struck a chord in me.

We’ve toasted our loved ones and made our resolutions. But the fun part, albeit, sometimes difficult, is deciding just what you truly want for yourself in the new year.

To help you figure it out, we’ve renewed our annual resolution to deliver you the absolute best that our county has to offer.

Inside this, our health and fitness issue, we offer all kinds of ideas for making 2017 your best year ever. We know change can be difficult, so starting on page 40, we’re offering tips to help you achieve your goals. That’s 52 tips, to be exact—one for each week of the year. Turn to page 48, where two experts weigh in on the pros and cons of juice cleanses. And on page 50, you’ll read about the fitness journey of a Maywood man who lost 140 pounds and found his calling as a certified personal trainer.

Searching for vacation inspiration? Turn to page 60, where six Bergenites tell us about their 2017 travel plans—Portugal, Jordan and New Zealand are just a few of their trip-worthy destinations.

Closer to home, guys (and a few brave gals too) can kick back and relax at the Davidoff Lounge in Ridgewood, featured on page 26.

Also drawing near is the Super Bowl, and someone who knows about Super Bowls—he won two as head coach of the New York Giants—is Tom Coughlin. Beginning on page 52, he talks to BERGEN about his new role with the NFL, how he stays fit at 70 and, of course, what he loves about Bergen County. (He recently moved to Wyckoff from Park Ridge.) For the rest of us, the Super Bowl means watching the big game and chowing down on finger foods like sliders. Luckily, we provide three easy-to-make recipes starting on page 66. Plus check out the Lagerita—a tasty combination of tequila and light lager—on page 74.

And, no, your eyes aren’t deceiving you: this is the first-ever January issue of BERGEN magazine. I guess you could say that we’ve resolved to continue to give you what’s new and noteworthy—only 12 times per year. As for me personally, I’d like to see more, do more and push the boundaries of my comfort zone a bit. Whatever you’ve decided you want this year, here’s to a happier, healthier you!

Rita Guarna Editor in chief editor@wainscotmedia.com Toasting to good health and more with Chuck Russo of Carlo Russo’s Wine & Spirit World in Ho-Ho-Kus at the recent March of Dimes gala.

12/8/16 3:033:11 PM PM 12/8/16

inspiration strikes

Spinach Frittata

Find your inspiration with healthy recipes at kingsfoodmarkets.com/healthy

Eat Healthy, Every Day, In Every Aisle

At Kings, healthy eating is anything but ordinary. You’ll find organic produce, non-GMO ingredients and exciting new foods to try around every corner. This year, our commitment means exclusively offering Cage Free shell and liquid eggs in our Kings Own line, all from family-owned farms, making it easier to serve your family a wholesome meal.

Start off an inspirational New Year at your neighborhood Kings today.

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Š2017 Kings Food Markets

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Editor in Chief Rita Guarna

Publisher thomas flannery

Art Director stephen M. vitarbo

Associate Publisher mary masciale

Managing Editor nicole canfora lupo Associate Editor darius amos Contributing Editors Liz Donovan Marisa Sandora Bonnie Siegler

Published By Wainscot Media

Chairman Carroll V. Dowden President & CEO Mark Dowden

advertising

Senior Account Executives Mary Lima, robyn maka, maura hunter templeton Account Executives Bridget Juliano, Annette Vanore Director, Special Programs laura a. dowden

Senior Vice Presidents Shae Marcus Carl Olsen Vice Presidents Nigel Edelshain Rita Guarna Christine Hamel

marketing, Digital & operations

Contributing Photographer Mal Milligan

Director of Marketing and Digital Media nigel edelshain

Editorial Intern Danielle Gallo

Marketing Associate Richard Iurilli

art

Advertising Services Manager Jacquelynn Fischer

Art Assistant Yvonne Marki production

Director of Production and Circulation Christine hamel Production/Art Assistant Alanna Giannantonio

Senior Art Director, Agency Services Kijoo Kim Controller Agnes Alves

BE SOCIALÂ Join our online community!

LIKE us on Facebook: BergenMag FOLLOW us on Twitter: @BergenMag SEE our photos on Instagram: @ BergenMagNJ VIEW our boards on Pinterest: HealthandLife Send your feedback and ideas to: Editor, BERGEN, 110 Summit Ave., Montvale, NJ 07645; fax 201.782.5319; email editor@wainscotmedia.com.

BERGEN assumes no responsibility for the return of unsolicited manuscripts or art materials.

Staff Accountant Megan Frank Manager, Office Services and Information Technology Catherine Rosario

BERGEN is published 11 times a year by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. This is Volume 17, Issue 1. Š 2017 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Bergen County: $14 for one year. Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional. advertising inquiries Please contact Thomas Flannery at 201.571.2252 or Thomas.Flannery@wainscotmedia.com. subscription services To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to BERGEN, Circulation Department, 110 Summit Ave., Montvale, NJ 07645; telephone 201.573.5541; email christine.hamel@wainscotmedia.com.

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January 2017

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Melissa S., Closter, NJ, mother of two, entrepreneur, and breast cancer survivor

A mammogram saved her life.

When it’s time for your regular mammogram, we’ll be waiting for you. But you won’t be waiting for us. That’s because our Leslie Simon Breast Care and Cytodiagnosis Center now provides mammography results and many follow-up tests during the same visit.

That means less waiting, less wondering, less worrying. Our newly renovated center offers a serene environment, the latest technology, and a dedicated, compassionate team working to get you the care you need, when you need it — one more reason to make Englewood Hospital and Medical Center your hospital for life.

englewoodhealth.org

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DON’T FORGET TO VOTE FOR YOUR FAVORITE BERGEN COUNTY BUSINESSES! POLLS OPEN NOW VOTING ENDS APRIL14, 2017 CAST YOUR BALLOT TODAY! GO TO

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Want a new look for 2017? Visit Turkish company Flormar in the Garden State Plaza and try their fine line of beauty products —from blushes to brushes, powders to polishes, and more!

Enter now to win a product sampler at bergenmag.com/flormar.

Congratulations to Oradell resident Johanna Serniuk, who won a copy of Lady Cop Makes Trouble in October’s giveaway.

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Want to improve your skin, sleep better and feel younger?

There’s a book for that. Cook Yourself Young by Elizabeth Peyton-Jones features more than 100 recipes that will slow down the aging process. Enter to win your copy at bergenmag.com/ cookyouselfyoung.

Grateful gathering Did you miss the benefit gala hosted by the Graf Center for Integrative Medicine at Englewood Hospital and Medical Center? Turn to page 76 for some snapshots from the event, and see even more at bergenmag.com/grafcenterevent.

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Hope & Help For Back Pain If you’re suffering from back pain, don’t despair.

Dr. Alfred Gigante, Chiropractic Physician, author of Hope & Help For Back Pain, and founder of The Back Pain Center has dedicated over 30 years to specializing in the treatment of low back pain and low back-related leg pain, commonly known as sciatica. With today’s new non-force techniques along with laser, spinal decompression, ultrasound, and electro therapies, he states, “The probability of relief is better than ever for all back patients – even those considering surgery.”

Dr. Gigante, who has lectured internationally on relief care adds, “Our goal is simple: to get patients out of pain as quickly as possible. In fact, eight out of ten of all our new patients experience a significant improvement after their very first visit.”

Call today for an appointment or a No-Charge Consultation.

All new patients will receive a complimentary copy of his book, Hope & Help For Back Pain, which is designed for both practitioners and patients. Miracles can happen.

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{ bergen buzz }

‘the Ride of my life’ I’ve completed dozens of spin classes in my life, but I admit that I wasn’t fully prepared for “50 minutes of the best sweat,” promised and delivered to me

by CycleBar, the new indoor cycling studio now open at Fort Lee’s Hudson Lights complex.

This is a studio unlike any other I’ve visited. It’s modern and high-tech—guests are greeted by a row of iPads used to register and select a bike. (You can also use the tech to check any “spin stats” that you’ve racked up.) And if you don’t have your own cycle sneakers, you can sign up in advance online or in person to borrow a pair. Note to cycle gurus: The bikes are compatible with SPD or LOGIK shoes.

Further inside is the CycleTheatre, a dark room softly lit with LED lights and featuring 48 bikes arranged to create a half-moon. Each bike is designed to track its riders’ stats and comes equipped with

Photography by Yvonne Marki

Shopper’s delight

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You might’ve spent hours last month browsing one (or all) of the local malls, but there’s always a reason to go back. In case you missed them, here’s a look at some of the stores that recently opened: Design Within Reach—Considered the largest retailer of modern furniture and accessories, the studio’s space next to Nordstrom in the Garden State Plaza has a grand glass entrance and private VIP valet service. The new, luxurious seating areas in the Plaza are courtesy of the store.

Philosophy—Now open in the Garden State Plaza, the company offers customers luxurious skin care, fragrance and bath and body products. Shoppers can take a seat in the Wellbeing Workshop and enjoy the products through touch, scent and sounds.

Villeroy & Boch—Make this iconic brand’s new store in the Shops at Riverside in Hackensack your destination when planning your next room redo. The innovative design and timeless elegance of their Bath and Wellness line, tableware and tiling products are the perfect touch to any home.

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a towel and an 8-pound weight bar. (More on that later!)

Now for the reason of my recent visit: the class. It’s a rigorous cardio workout led by executive lead instructor Marisa Kochnover, whose highly-motivational words kept me and the other cyclists going. Another motivator is seeing your spin stats—such as heart rate, calories burned and power—in real time on the overhead monitors. And that 8-pound weight? Kochnover weaves an upperbody strength-training session into cardio exercise. Whew!

“A CycleBar class isn’t just a good workout, it’s a mind, body and spiritual experience,” she told me. Drenched in sweat after the class and feeling good about myself, I fully agreed.

—Danielle Gallo CycleBar Fort Lee, 2012 Hudson St., Fort Lee, 201.227.6400; fortlee.cyclebar.com

VOTE NOW It’s that time again!

Tell us your favorite local bakery, burger joint, deli, day spa, salon, sports bar and more. The winners will be revealed in our September 2017 issue. Voting ends April 14, 2017, so go to bergenmag.com/vote and cast your digital ballot today!

Save the date—October 5, 2017—for BergenFest at The Rockleigh, where we’ll celebrate the winners.

the 20 best 17 BERGEin REade N choicrs’ awarde s

January 2017

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{ bergen buzz }

Now arriving at Teterboro Known widely for its airport, Teterboro is now on the radar as a destination for shopping and dining. Construction on the 55-acre Teterboro Landing is near completion, and all storefronts at the outdoor plaza along Routes 46 and 17 will be filled by early spring.

Who’s already moved in? Wal-Mart and Costco, the two largest retail tenants, anchor the complex, while BJ’s Restaurant and Brewhouse and chains Panera and Habit Burger are some of the go-to eateries on Restaurant Row. But it doesn’t stop there. On the way are Chick-fil-A, Chipotle and more.

“I can’t wait for Halal Guys,” 35-year-old Dahniel Jay, a Moonachie resident, says of the popular New York City food cart that’s slated to open at Teterboro this year.

Wok this way Sure you can pick up fried rice and General Tso’s chicken at any Chinese take-out joint, but go that route and you’ll miss out on the healthful and authentic dishes prepared and served at T.S. Ma in Wyckoff.

This isn’t your run-of-the-mill restaurant. Through research and advice, they perfected their menu using soybean oil instead of canola, cooking with higher-quality cuts of beef and chicken, and incorporating fresh veggies like bok choy, baby cabbage and Chinese broccoli. And since they make all of their sauces in-house, they can cater to vegetarian, gluten-free, low-sodium and other dietary needs.

Though it’s a thoughtfully decorated sit-down establishment, don’t fret: You’re still able to order take-out or wait for delivery.

Photography by Yvonne Marki

Culinary Corner

T.S. Ma Chinese Cuisine, 637 Wyckoff Ave., Wyckoff, 201.891.8878; tsmachinesecuisine.com

Don’t worry, be crabby If you’re heading to N’awlins for an old-fashioned crawfish boil, rethink your plans. Now open in Fort Lee is Loui Loui, where fresh Louisiana-style seafood is the star—and you have the best seat in the house.

The boiler pot awaits your crustacean selection: Choose from lobster, Dungeness crab and crawfish as well as mussels, clams, oysters and more. And don’t forget the famous Louisiana seasoning! Like any traditional crab shack, you’ll be doing your own cracking so expect sticky fingers. But not to worry—restrooms are equipped with lemon rub to get your hands sparkly clean.

Keeping it young

Loui Loui, 210 Main St., Fort Lee, 201.461.7080; louilouiseafood.com

Whether or not you believe that 50 is the new 40 (or some other coming-of-age wisdom), there’s no tiptoeing around the fact that everyone gets older. That’s why Cliffside Park resident Chrys Chyssanthou, M.D., shares his knowledge about staying young in his book How to Keep Young: A Prescription for Ageless Aging.

The 106-page hardcover offers readers advice on preventing, delaying and even reversing the effects of aging. Does it work? It did for the 91-yearold Chyssanthou, whose personal experiences, research and observations are peppered throughout the book. “[The book] emphasizes the pivotal factor of self-perception, mind-set and certain behavioral activities,” he says. “The gloomy perception of old age is a misconception— people can be active, productive, vibrant and happy in their golden years.”

Seoul food If you’re new to Kimchi Smoke Barbecue, boy, are you in for a treat. The restaurant, now open in its new Westwood digs (it relocated from Bergenfield), brings with it its loyal followers—and has gained new fans. With a Korean-meetsSouthern–style menu, that’s no surprise.

The chopped smoked brisket and smoked kimchi of the Austin Cho is the eatery’s best seller, but the 12-hour smoked Bad As Texas Brisket has earned “legendary” status.

“For me, it doesn’t get any better than the Chonut,” 38-year-old Westwood resident Michael Easton says of the brisket, kimchi, bacon and cheese sandwich served on a glazed donut. “That hits the spot.”

Kimchi Smoke Barbecue, 301 Center Ave., Westwood, 201.497.6333; kimchismoke.com

Did you know? Saddle River Inn is the only North Jersey eatery to earn a spot on Open Table’s 2016 Best Restaurants in America list. Open Table is a real-time online restaurant reservation service that finds establishments for more than 19 million diners each month. bergenmag.com

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January 2017

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The exceptional breast care every woman wants is here.

Accurate results. Nationally recognized specialists. Comprehensive services. The brand-new Breast Center at Holy Name delivers high-quality care and the personalized experience you expect. Privacy, convenience and compassion—it’s all here. From low-dose, high-resolution technology—including fully digital 3D mammography— to patient-friendly amenities and a peaceful environment, Holy Name’s new Breast Center has everything you need. Schedule your appointment today.

new

To make an appointment online, visit holyname.org/breastcenter, or call 201-833-7100.

SATURDAY & SUNDAY APPOINTMENTS

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at Holy Name Medical Center 718 Teaneck Road • Teaneck, NJ 07666

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{ bergen buzz }

Shake cabin fever Don’t let a little snow and cold weather keep you inside this month. Grab a hat and gloves and head over to Bergen County’s Winter Wonderland at Van Saun Park in Paramus.

Yes, it’s still happening!

Open Thursday through Sunday now until Jan. 15, the festival features open-air ice skating (there’s a separate rink for young beginners), Bergen Express train rides, carousel rides, an indoor/outdoor beer garden for the adults, food trucks and more! Now that’s how to beat a little cabin fever.

Find the details and ticket information at bergencountywinterwonderland.com.

Puppy Love

Dog: Babe, 1 year old, Yorkshire terrier Owner: Maureen Antonelli of Wyckoff Maureen and her husband were “lost” after their faithful Yorkshire terrier Duke died, but they discovered puppy love again on a recent trip to Florida. The couple was captivated by the big brown eyes of another Yorkie, Babe, and they knew they wanted her as a part of the their family. They immediately adopted Babe and brought her to her forever home in New Jersey. “She was excellent on the long ride from Florida,” Maureen says. “She loves everyone—and the feeling is mutual.”

Think your furry friend is the cutest in Bergen County? Send us a picture of you and your pet and we may publish it!

Email editor@wainscotmedia.com.

bergenmag.com

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An explosion of color

Once solely found in the domain of youngsters, coloring books, colored pencils and crayons have been elevated from child’s play to grown-up fun. The burgeoning adult coloring craze has hit Bergen County—clubs and groups meet regularly at libraries in Emerson and Hackensack, for example, where people of all ages show off their creativity while staying within the lines.

So why the sudden explosion?

“It helps people mentally and can improve one’s memory and focus,” says Christina DeMarco, R.N., clinical and administrative director of The Wilson Kaplen Infusion Center at Englewood Hospital and Medical Center. The center promotes coloring as art therapy for patients, including those with cancer. “People can work through their anxieties and stress by coloring while being creative.”

If you haven’t seen one yet, adult coloring books aren’t filled with black-and-white sketches of ninja turtles, unicorns or cartoon characters (though those certainly aren’t restricted to kids). Grown-up coloring books, calendars and posters often consist of intricate designs, landscapes, cityscapes and more.

Workman Publishing’s Color Your Year calendar (at right), gives you a chance to work on a seasonal masterpiece each month. At the end of the year, you’re left with a colorful gallery to keep and display.

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January 2017

12/9/16 10:30 AM

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PHYSICAL MEDICINE and REHABILITATION

PHYSICAL THERAPY

EMERSON OFFICE | 466 OLD HOOK RD., STE. 16 | EMERSON, NJ 07630 CLIFTON OFFICE | 925 CLIFTON AVE., STE. 200 | CLIFTON, NJ 07013 201.634.1811 | COMPSPINECARE.COM

FE E L B E T TE R .

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WO R K B E T TE R .

L I V E B E T TE R

12/8/16 11:10 AM

{ bergen buzz }

Join a

little gym You’ve done your research and joined the best gym for the new year. But what about the kids?

Two new gyms geared toward children recently opened in Bergen County, and each gives youngsters the chance to practice physical activities, develop fine-motor skills, coordination, agility, flexibility and more. JW Tumbles in Hillsdale caters to kids from 4 months to 9 years, with workouts and special classes that focus on sports preparation, teamwork and conditioning.

Waldwick’s 1 Gym 4 All is the first-ever nonclinical, allinclusive sensory gym for the special needs community, families and friends. It welcomes children ages 1 to 14 years (regardless of their developmental needs) to navigate, explore and discover new experiences like art classes, rock walls, crawl tunnels, crash pits, zip lines and more.

“As a mother of a child with special needs, it’s so important to have a place like this to bring our children where they will be accepted and have fun,” says parent Kristy Ver Hage, whose 6-year-old son has been diagnosed with autism. “My son gets out of the car and sprints to the door. He can’t get there fast enough.

And it’s open to all children, not just special needs children.”

1 Gym 4 All, 10 Franklin Tpke., Waldwick, 201.857.0922; 1gym4all.com JW Tumbles, 321 Broadway, Hillsdale, 201.453.3010; hillsdale.jwtumbles.com

Take it outside It might be winter, but the time is right to enjoy the great outdoors. Head to one of Bergen County’s nature centers this season and enjoy a full slate of cold-weather activities or a relaxing walk in the woods.

Check out the nightlife during the Tenafly Nature Center’s family-friendly Full Moon Hike and Owl Prowl, offered in January and February. Visit tenaflynaturecenter .org for additional information.

A walk through the Flat Rock Brook Nature Center in Englewood after a snowfall will reveal an assortment of animal tracks. Follow them and you might spot white-tailed deer, red fox, coyote and other mammals and birds. Visit flatrockbrook.org for more details.

For something celestial, visit the William D. McDowell Observatory in Lyndhurst. During the free public viewings held each Wednesday this winter, use the research-grade telescope for a closer look at planets, constellations and other space objects. Find out more at rst2.org/mec.

What’s cooking?

Do you prepare the same dishes every week? Tired of takeout? If so, your pots and pans (and family members) will welcome the sight of Recipes to Remember in the kitchen.

Members of the Oradell Cookbook Club contributed recipes and produced the new book, which went on sale last fall.

Follow the step-by-step directions to make club member favorites like Sausage Bread and Caldo Gallego, a traditional Spanish soup. There are also recipes for starters and desserts, and each one comes from a club member.

Books are available at the Oradell Public Library, and proceeds from the sales benefit the Friends of the Oradell Public Library. Find out more by visiting oradell.bccls.org.

ALWAYS FRESH The nonprofit Ramsey Farmers’ Market has packed its goods and moved indoors to 73 Monroe St. Look for fresh local produce, seasonal fruits and vegetables, artisanal bread and more from 10 a.m.–2 p.m. every Sunday through March. bergenmag.com

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{ bergen buzz }

Hometown Hero: ANNE CIAVAGLIA MCMAHON

A helping hand in tough times

Despite her own degenerative disease, a Hasbrouck Heights resident directs her energy toward helping others.

Strictly speaking, Anne Ciavaglia McMahon is enjoying a wellearned retirement. She’s cozied up at her Hasbrouck Heights home, with perhaps her cats, Max and Spike, nestled by her side or her husband, Brendan, doting on her. Her bright spirit overshadows the ventilator attached to her body to manage a degenerative disease called spinal muscular dystrophy—the reason she was forced to give up a decades-long career in public service in 2007.

But the phone rings. And just like that, McMahon is back to work.

From her home—literally from her bed—McMahon runs Our New Journey, a nonprofit dedicated to giving assistance to individuals with disabilities and the elderly, and their caretakers. Whether she’s raising funds to send a young man with diabetes to camp, purchasing medical equipment that may offer a disabled individual newfound independence, or just lending an open ear to someone who needs emotional support, McMahon is on the job. Since the organization’s inception, she has helped nearly 1,000 families.

“She’s very selfless,” says McMahon’s nurse, Francine Delgado, who has cared for her for the past six years. “It’s amazing to see all of the help she gives to these individuals.”

McMahon’s professional background working in senior services and advocating for those with physical impairments has laid the groundwork for Our New Journey. She knows the nuts and bolts—like assistance services available and how to apply for them. But it’s her intuitiveness, empathy and passion that make up the magic that drives the organization. When McMahon’s physical limits are reached, her husband and friends step in.

Even then, don’t expect to see so much as a hint of self-pity from her. “My father always told me, ‘You’ve got to keep going,’” McMahon explains.

“I have to acknowledge what my limitations are and focus

bergenmag.com

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on what I can get done.”

McMahon raises money for the organization through various events, such as an annual raffle in December and a spring fundraiser (visit the website, ournewjourney.org, for details of upcoming events). But a big part of the service she provides is something that can’t be purchased.

“I get calls from families who just need help getting through things,” she says. “Once I worked with a husband and wife who were both very depressed. He wasn’t able to work after having a severe stroke, and the wife had certain personal goals she wasn’t able to achieve because she was caring for her husband. We befriended them and through our guidance and support, they were able to move forward and live as normal a life as possible, emotionally, physically and spiritually.”

Truly, her inspiring spirit and innate kindness are motivating not only to the people she serves, but also to the people close to her. “When I’m with Anne, I feel like there’s no excuse,” Delgado says. “There are so many possibilities of what you can achieve. From her I learned not to think about the obstacles. Go forward and stay focused. Because anything is possible.”

For those who could benefit from the services of Our New Journey, whether a senior citizen, someone with a disability or a caretaker, McMahon’s advice is simple: “Give me a call.” She can be reached at 201.288.2867 or by email at anne@ournewjourney.org. —Liz Donovan

january 2017

12/9/16 10:30 AM

Belief is Potent Medicine.

Our team’s strength is only surpassed by the determination of our patients.

Your life is a reflection of the choices you make. Your attitude. Your self-belief. Your cancer team. When you’re facing the challenge of your life, choose the experts who have made curing and treating cancer their life’s mission. The 1,200+ specialists of the world-renowned John Theurer Cancer Center have the expertise to practice anywhere, yet they choose to practice here where they are surrounded by the brightest minds, the latest technologies and clinical trials, and the boldest innovators in the cancer movement. They are dedicated to pioneering individualized therapies that treat the whole person — body, mind and spirit.

Because sometimes things happen that we didn’t choose. But we can always choose how to respond.

To find a specialist, call 551-999-6230 or visit JTCancerCenter.org.

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{ beauty }

Face Time

Sidestep dry winter skin with these pro-tested products.

NIGHT CREAM / MOISTURIZER

“Because the air becomes colder and drier in the winter, it can really take a toll on your skin. For my patients who have dry to very dry skin, I recommend using an ointment as their nighttime moisturizer.

Ointments like Vaseline or any kind of petroleum jelly really lock in moisture. They can be a little oily, so I advise putting a generous amount on a clean face right before you go to bed––you’ll wake up with glowing skin. Try the Intensive Care Deep Moisture Vaseline Jelly Cream by Vaseline.”

MASK

“You’re going to want to do everything you can to combat the flaking, tightness, redness, itchiness and stinging that can result from dry winter skin, so try using an occlusive mask (which seals moisture in by keeping air out) once a week. Either a collagen sheet, warm wax or algae mask will help first-applied serums penetrate the skin.

I suggest the Power Infuse My Mask by Oxynergy Paris.”

LIP scrub & oil

“The Kiss Lip Scrub

by Lush Cosmetics is great and affordable.

Rub a small amount onto your lips and then apply Clarins Lip Oil. The scrub is super moisturizing and makes your pout feel and look soft. Most scrubs don’t actually repair dry lips, but this one does, which makes it great for winter.”

—Whitney Diacono, makeup artist and owner, Bisous Beauty Bar, Englewood

—Agnes Ebid, master esthetician, Esthetica MD, Englewood

—Rebecca Baxt, M.D., Baxt CosMedical, Paramus

FOUNDATION

“Before using any cream foundation— especially in the colder months—apply a skincare oil followed by a great moisturizer.

This preps the skin so the foundation goes on smoothly and will prevent your skin from looking flaky and dry.

Make Up For Ever provides great coverage without looking heavy and maintains a dewy glow. Their Water Blend Face & Body Foundation is made up of 80 percent water, which is a viable option for dry winter skin because unlike most foundations it hydrates the face.”

CONCEALER

“I use (and absolutely love) the Born This Way Concealer by Too Faced Cosmetics.

It offers lightweight coverage but also locks in moisture, leaving you with a very radiant and natural-looking finish. It’s also free of any parabens, sulfates and phthalates, which is why it works on all skin types—especially dry.”

—Priscilla DiStasio, makeup artist, Makeup by MsPriscilla, NYC/Bergen County, mspriscilla.net

—Nicole Uriquijo, master esthetician, 5 Salon & Spa, Fort Lee

Did you know? “Don’t be lax with facial sunscreen in winter,” warns Karen Duarte, M.D., at Advanced Dermatology in Ridgewood. “One of my favorite products is CeraVe AM facial moisturizing lotion. Not only does it contain SPF 30, it hydrates winter skin with hyaluronic acid and ceramides. And it sits nicely under makeup.” bergenmag.com

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january 2017

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{ for men only }

Searching for a spark

With custom chairs, smart TVs and a fireplace, Ridgewood’s Davidoff Lounge is the ultimate man cave. The clincher? You can enjoy a cigar indoors.

Dapper gentlemen today have realized that fine fellows a long time ago were on to something: tailored clothing, daily shoe shining, careful grooming. Indeed, what’s old is new (and trending) again.

But what hasn’t wavered throughout time is man’s desire to unwind either on his own or among friends.

Welcome to the Davidoff Lounge, the posh cigar-smoking clubhouse in downtown Ridgewood, where businessmen and doctors, ageless Baby Boomers and overachieving Gen X’ers—and just about anyone— gather for peace and peace of mind.

“That’s what it’s all about,” says Gary Kolesaire, who, along with his wife Barbara, owns and operates the elegant third-floor lounge as well as The Tobacco Shop on the ground level.

“Cigars are a reason to get together, to chill out.”

Why chill out at this lounge? For starters, it’s backed by Davidoff, the upscale Swiss company known for its luxurious tobacco products and goods. The company partners with high-end cigar shops worldwide to create lounges that follow the brand’s standards and cater to their sophisticated clientele. There are only a few dozen Davidoff lounges in the United States.

The Ridgewood lounge, the only Davidoff in New Jersey, is located inside a repurposed building from the 1930s, its exposed original brick surrounding plush leather armchairs, shapely tables, natural gas fireplace,

wall-mounted smart TVs and subtlyplaced air ventilators. Soft recessed lights and wall sconces soothingly illuminate the 2,400 square feet of space, which also includes custom artwork and a private boardroom.

Ready to light up? The lounge is open to both members and nonmembers—though membership has its privileges (unlimited use, cigar lockers and more). Nonmembers and drop-in customers can purchase daypasses. “We have plenty of guys who come in for business. They have lunch in town then come here afterward to cap their meetings,” Kolesaire says.

The lounge isn’t exclusively for men, but fewer than a handful of its 50 or so members are women. In addition, most regulars are in the 30-to-60 age range, but Kolesaire is anticipating a surge, particularly among 19-to-30-year-old smokers.

“Once Cuban cigars are available, they’ll want to try them and discover what they’re all about,” he says. “It will be a whole new world.”

Of course, Kolesaire believes, it’s not necessarily the cigar that ultimately continues to lure patrons back to the Davidoff (though the taste and aroma certainly help).

“You don’t get hooked on the cigar or the nicotine like you do a cigarette,” he says. “You get hooked on the time relaxing and bonding with others.” —Darius Amos

n Ruben’s Smoke Stack 4 Bergen St., Hackensack, 201.498.0332; rubenssmokestack.com n JR Cigar 184 Rt. 17 North, Paramus, 201.261.7988; jrparamus.com n Smokin Eagle Cigar Lounge 185 Madison Ave., New Milford, 201.483.9300 n Brick House Cigar Shop 85 Crescent Ave., Wyckoff, 201.485.8488; brickhousecigarshop.com n Cigar Shack 20 Essex St., Lodi, 201.845.7833; cigar-shack.com

The Davidoff Lounge at The Tobacco Shop, 10 Chestnut St., Ridgewood, 201.447.2204; tobaccoshop.com bergenmag.com

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Other cigar stops

26

January 2017

12/9/16 10:31 AM

Get back to a healthy, active, sports-involved lifestyle.

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13%

{ health News }

Smile!

Nearly two-thirds of people report being attracted to someone because of his or her smile alone.

*

“To avoid a dulling smile, visit your dentist at least twice a year and avoid foods and beverages that promote plaque buildup and staining, such as coffee, tea, red wine and anything with food coloring. But if you must, drink through a straw or rinse your mouth out right away. Opalescence whitening treatments are also a great option for at-home brightening.”

—Oral Health Foundation

—Michael Varallo, DMD, HoHoKus Dental, Ho-Ho-Kus

15

The number of minutes of shivering outdoors in the cold air it takes— compared with an hour of moderate exercise—to raise levels of the hormone irisin.

Irisin is responsible for turning white fat cells into brown fat cells—the kind that burn fat. Researchers posit that shivering, like exercising, causes muscles to contract, triggering the release of the calorie-burning hormone.

—Cell Metabolism

Friends as good as diet and exercise

It turns out that having connections is good for your health. A study of more than 14,000 subjects found that the depth and breadth of your friendships could have a similar effect on blood pressure as diet and exercise.

—University of North Carolina

Your feelings, that is. Women who held in their emotions during marital conflicts were four times more likely to die over a 10-year period than women who let it rip.

—Psychosomatic Medicine

—American Journal of Public Health

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Researchers report that folks who check out menus at least an hour before they eat out and choose a dish are more likely to go with a lower-calorie meal than their last-minute dining companions.

—Journal of Marketing Research

—Journal of Behavioral Medicine

The incidence of gout, a painful inflammatory joint condition, is on the rise among men.

The number of adult males in the U.S. being hospitalized for the condition has more than doubled since the 1990s. However, experts say nearly 90 percent of cases can be prevented by lowering uric acid levels and making lifestyle changes.

—JAMA

bergenmag.com

Search before you chow down

Sweat-session believers not only enjoy their workouts more, they enjoy reduced anxiety and better moods.

Gout, be gone

Folks 65 and older who didn’t help out family, friends and neighbors had a 30 percent higher chance of dying after a stressful life event than those who were generous with their time.

—American Heart Association

‘I love my workout’

Let ’em out…

Help out to help you

The percentage of American women who believe cardiovascular disease is their greatest health threat—despite stats that show no other disease claims as many women’s lives as heart disease.

28

*

“Exercise not only makes you feel better physically by reducing your waistline, blood pressure and stress levels, it can also improve mental clarity and self-esteem.”

—Mike Ardizzone, personal trainer, Retro Fitness, Paramus

january 20 17

12/9/16 10:32 AM

World-class emergency care, right here in Wayne.

The great care of our emergency department has just been made even better. Expert emergency physicians from St. Joseph’s Regional Medical Center in Paterson are now available around the corner at St. Joseph’s Wayne Hospital. The new emergency specialists are on-site and prepared to treat any medical condition, illness, or injury. No matter how small or how serious your emergency, you have 24/7 access to one of the state’s leading health systems and trauma centers. All right here, in Wayne.

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Learn more at

StJosephsHealth.org/sjwh 877.757.SJHS(7547) 224 Hamburg Turnpike, Wayne, NJ Sponsored by the Sisters of Charity of Saint Elizabeth

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Get a Mammogram. Because you can’t fight breast cancer if you don’t know you have it.

Breast Care The Breast Centers of Atlantic Health System are nationally recognized for quality, with physicians dedicated to breast care — and only breast care. We also look at breast cancer screening from every angle, using 3D digital mammography (breast tomosynthesis) — the latest innovation that makes breast cancer screening and detection much more accurate. And because we know medical care isn’t just about the technology, we threw out the paper gowns and the cold changing rooms and replaced them with an experience that many patients have described as “spa-like”— complete with soft robes, comfortable lounges and convenient evening and Saturday appointments.

So get a mammogram today. It just might save your life.

Call 1-855-862-APPT (2778) to schedule an appointment or visit atlantichealth.org/breastcenters.

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{ talk of the town }

housing costs The median home value is $568,900—up 1.8 percent from last year, according to Zillow.

Locals Love nH iking and fishing along the Oradell Reservoir n Shows put on by the Bergen County Players theater group n Ice skating on the ponds at Memorial Field in winter n The gourmet offerings at Mr. Cupcakes

WELCOME TO

Oradell

A small town with big heart.

With the total population topping just 8,100, the close-knit borough of Oradell is a family-friendly place often cited as one of the best places to live in New Jersey. It’s the kind of town where residents are encouraged to schedule appointments to meet with the mayor, and where community plays an important part in everyday life.

Nestled among the towns of Emerson, Haworth, New Milford, Paramus and River Edge, and minutes from major highways such as the Garden State Parkway, Route 17 and Route 4, Oradell’s central location in Bergen County draws residents who desire suburban living without being too far removed from city life. New Jersey Transit serves the borough with train service from the Oradell station and a number of bus stops throughout the community, to ensure that commuting is a breeze.

The borough is home to a number of civic organizations, including Lions and Rotary clubs, the Book and Needle Women’s Club and the Oradell Kids Foundation, which

facilitates community improvement projects and hosts the annual 5K and fun run. Open to residents ages 55 and up, the Oradell Senior Social Club schedules outings to shows and casinos, and hosts a number of events throughout the year.

Oradell Public School serves children in grades K–6. Students in the upper grades share schools with River Edge: grades 7–8 attend River Dell Regional Middle School in River Edge, and grades 9–12 go to River Dell Regional High School in Oradell.

Oradell is also home to Bergen Catholic High School, Founded in 1955, its quality athletic program draws students throughout Northern New Jersey to its halls. Saint Joseph Elementary School is a Catholic grammar school serving grades K–8.

Parks abound in Oradell—the largest is the Doug Parcells Athletic Complex. Additional playgrounds and athletic fields are Grant, Hoffman and Memorial fields. Schirra Park—named in honor of pioneering astronaut Walter M. Schirra Jr., who grew up in Oradell—hosts many civic events and ceremonies throughout the year.

fun facts n Famed NFL football coach Bill Parcells attended Oradell’s River Dell Regional High School, while professional golfer Jim McGovern grew up in Oradell, in a home next to the Hackensack Golf Club. n Tony award-winning playwright and author Joe DiPietro grew up in Oradell. He co-wrote Memphis, a Broadway show that won the 2010 Tony Award for Best Musical. n Oradell’s second mayor, Daniel Demarest, came up with the name “Oradell”—inspired by the area’s geography: “ora” meaning “at the border of” in Latin and “dell” referring to a “small valley.” n The Oradell train station is served

by New Jersey Transit’s Pascack Valley Line, and the building is on the state and federal registers of historic places.

For breakfast and lunch options, try longtime favorite Train Stop Bagel or Schreiber’s Delicatessen, while the fresh fruit tarts and gluten-free wrap sandwiches at Esti’s Café won’t disappoint. If you’re craving a cup of java or tea with a quick bite, Cool Beans International is your place—and now there’s a beer, wine and specialty cocktails menu too. Diego’s Taco Shop promises authentic Southern Californian-style Mexican food.

For Japanese, head to Ocean Sushi, or sample Chinese fare at Red Apple Restaurant and Jade Dragon.

Median Household income Approximately $144,222, according to the latest U.S. Census Bureau statistics.

Train station photography by Yvonne Marki.

dining

Did You know? Rockapella, the a cappella group prominently featured on the 1990s children’s show Where in the World Is Carmen Sandiego? , performed its first gig at a private party in Oradell in 1986. bergenmag.com

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january 2017

12/14/16 8:43 AM

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First time visitors only. Must be 18 years or older. ID required. Offer expires 1/31/17.

201.843.4422 | 87 Route 17 North, Maywood, NJ 07607 | HackensackUMCFitnessNYG.com

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{ january 2017 }

“

My affection hath an unknown bottom, like the Bay of Portugal.”

— William Shakespeare

*

6 bergenites share their 2017 travel plans

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{ new year, new you }

52 Tips

for the best you yet!

You want to make a change, but change can seem daunting. With these one-per-week suggestions, however, renewal is just a few steps away. By Marisa Sandora

Afraid boredom might doom that New Year’s resolution?

Embrace variety! Instead of, say, weighing yourself daily (by July 11 you’ll have looked at your feet 192 times), why not sample a whole raft of self-improvement ideas and see which ones click? On the following pages are 52 tips for feeling your best and enjoying life, one for every week in 2017. Work your way down the list—or jump around and surprise yourself!

1

Take a trip A change of scenery works wonders. In a priceline.com survey, more than half of the respondents said travel beats other activities (like shopping) as a mood-brightener. Romantic getaways worked best of all. (A lengthy journey isn’t necessary—four out of five people favored multiple short trips over one big one.) If you need inspiration, check out fellow Bergenites’ plans on page 60. bergenmag.com

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7

Try a new food We all get in food ruts, thinking we only like certain things and sticking with them.

So make an effort to try one new healthy food each week. “Variety is important to our diets in order to take in all the nutrients we need each day,” says registered dietician Nancy Cooper of Teaneck. “I recommend focusing on a different fruit or vegetable each week. If you are zoning in on produce, you are eating low-calorie and nutrient-dense, and you are automatically crowding out the ‘not-so-good’ foods.”

Think positive Pick an area of your life you’re apt to complain about, and look at the bright side instead. In a study in the journal BMC Public Health, researchers found that heart-disease patients who were more optimistic survived longer.

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Give back Heard of the “helper’s high”? It’s the great feeling you get when you give.

Researchers at the National Institutes of Health looked at the functional MRIs of subjects who gave to charities and found that giving stimulates the reward center in the brain, releasing feel-good endorphins.

(To get started locally, Google the Bergen Volunteer Center or the Junior League of Bergen County.)

8

Visit a new area in BergeN Our county contains 70 municipalities.

How many have you seen? Take a ride and get acquainted with a new town.

Do something you’ve never done Indoor rock climbing? Wearing a fedora?

Going on a blind date? If it’s new to you, give it a try! Sometimes we need to shake things up to avoid that Groundhog Day feeling.

4 Read a classic

Try a new fitness class Bodies get accustomed to the same old workout routine, but taking up a new exercise—spinning, for example—can give your body the jolt it needs to start burning fat again. “The average indoor cycling class burns 400 to 600 calories,” says Jessica Ciliento, an indoor cycling instructor at Ridgewood’s One Love Bike+Barre. And don’t be afraid you won’t be able to keep up. “You can ride at your own pace and focus on the music to keep you motivated,” she says.

6

Make a small change By switching a little habit like your route to work each day or your coffee order at Starbucks, you’ll encourage your brain to make new connections. This concept, called neuroplasticity, can actually make you more creative, leading to more “Aha!” moments of inspiration.

Tell someone how you really feel Don’t go overboard here, but honestly getting something off your chest feels great—and lowers stress. Whether it’s confessing your affection to a longtime crush or simply telling the school volunteer coordinator you really don’t have time to help set up the class book fair this year, just say it. You’ll set yourself free.

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Schedule a spa session Maybe there’s a treatment you’ve been dying to try—microdermabrasion or a flotation wrap, perhaps. Or book something classic such as a massage you know will make you feel great.

Make time for you It seems there’s always something that needs doing or someone who needs attention. But it’s important to carve out time for yourself so you can recharge and reconnect with whatever it is that brings you joy. How to fit it in?

“Schedule a meeting with yourself,” says Randi Levin, transitional life strategist at Randi Levin Coaching in Upper Saddle River. “Create specific time slots just like you would do for a business meeting or a doctor’s appointment. Then show up! Celebrate this time you are gifting to yourself because it will infuse more energy, clarity, creativity and motivation into your life.”

10

Forgive someone Carrying a grievance around? Drop that weight! Studies have found that forgiving someone can actually improve your health, cutting heart-attack risk, improving cholesterol levels, lowering blood pressure and reducing pain, anxiety and stress.

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FOCUS ON YOUR MOTIVATION If you set a goal, such as losing 10 pounds or quitting smoking, without focusing on your motivation, it’s easy to give up once the going gets tough. But zoning in on why you want to lose the weight—for instance, to look good at a college reunion or to live a long life to really get to know your granddaughter— can get you to stick with the program.

“You have to start with a vision of where you’re going,” says Diego Coira, M.D.,

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Haunted by the fact that you’ve never read Little Women? (Or maybe it’s Treasure Island.) Make time today to tackle that first chapter—and ease stress by not giving yourself a deadline. After all, literature is how folks used to keep occupied while waiting for Facebook to be invented.

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chairman of the department of psychiatry and behavioral medicine at Hackensack University Medical Center. “Having a goal is not enough. I tell my patients the key is motivation. Why are you engaged? What’s your motivation? Then you can keep reminding yourself why you are working toward your goal.”

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15

Buy that thing you’ve always wanted Maybe it’s a convertible, a Louis Vuitton bag or the Snoopy Snow Cone Machine you longed for as a kid. If you can’t stop thinking about it, buy it. Life’s too short to be always pining for something, even if it isn’t strictly a necessity. (Too pricey? Start putting aside money that’s earmarked for this heart’s desire. You’ll have something to look forward to.)

16

Hire a personal trainer “When you hire a trainer, you get a personalized workout that is focused on exactly what you want to achieve,” says certified exercise physiologist Tammy Juco of Sol Fitness in Ridgewood. “You’ll also be held accountable. Going it alone can lead to not pushing yourself, not progressing, getting hurt or not going at all.”

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17 Meditate

Mindfulness—intentionally focusing on the present moment without judgment— has been practiced for centuries to increase wellbeing. And research shows that mindfulness meditation can decrease stress and improve focus, memory and sleep. “Meditation is one of the best ways to get to know yourself and how you live in the world,” says Joan Hogetsu Hoeberichts, Zen priest at Heart Circle Sangha in Ridgewood. “You may meet yourself honestly for the first time.”

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18 Try reflexology

Reflexology is based on the idea that points on the feet correspond to the body’s organs and glands, and pressure applied to these areas can bring benefits. “Research has shown that reflexology can reduce pain, anxiety and depression, while increasing circulation and promoting relaxation,” says Catherine Bello, certified reflexologist and owner of Sole Revival Reflexology in River Edge.

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19

Have a glass of water Experts tell us it’s good to stay hydrated: Good old H2O’s myriad health benefits include calorie control, clearer skin, improved muscle function, less fatigue and enhanced digestion. And it’s a refreshing break from sugary sodas and costly coffees.

Book medical appointments now It can take a long time to get an appointment with a doctor, so spend a few minutes now making appointments for the coming year. (For a refresher on what regular screenings you need, search online for “screening guidelines for adults.”)

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Write a letter Think about how good it feels when you get real mail instead of just junk or bills. Spread the love by sending a handwritten note to someone else. “It shows that you took time out of your busy day to write a letter and that the recipient is worth the effort,” says Tracey Pernetti, owner of The Write Occasion in Wyckoff.

“And it will make you happy knowing that you made them happy.”

21

“Journal” nightly A growing body of evidence supports the health benefits of “therapeutic journaling”—jotting down not just what happens, but also what you think and feel about it. Such writing helps you work through issues, gain perspective on your emotions and potentially brighten your mood.

22

Organize your photos Wish you could look back at a certain vacation pic or find that cute image of your toddler with mac ’n’ cheese all over her? If your pictures were clearly labeled and organized, it would be easier.

Make this your year for taking these steps when downloading new photos to your computer: create folders, add keywords and tags, add locations via GPS or manually and take advantage of facerecognition software.

23

Edit your closet If you stare each morning at a bulging closet, yet can’t find anything to wear, it may be time for professional help.

A “stylist” can help you decide what to keep, store, donate—or add. “Anyone can benefit from getting objective closet feedback,” says Martha Fickinger of Style Venture Inc., based in Ridgewood.

“You need to have go-to looks for work, date nights and weekends planned and documented. Having a plan saves time, reduces morning stress and increases your confidence.”

24

Improve your posture Hunched over a desk all day? Make a conscious effort to sit up straight with your shoulders down and relaxed. Exercises such as Pilates and yoga that focus on core strength and body awareness can help, and a gym trainer can direct you to the right muscles to strengthen.

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Attend a religious service Frequent church or synagogue attendees have lower blood pressure than others, says a study published in the International Journal of Psychiatry in Medicine. Why? It could be that “people who attend services are exposed to sermons that provide guidance for healthy decision-making and coping with stress,” says Harold G. Koenig, M.D., of Duke University, one of the study authors. Group singing may also help cut stress, he says.

27

Fix that flaw A tiny red spot on the face?

It could be broken capillaries easily repaired with a laser treatment by a dermatologist. Many cosmetic procedures are less expensive and invasive than you’d think. If a facial or skin flaw bugs you, check it out and decide if it’s worth corrective treatment. If so, make an appointment; if not, put away worries and move on.

28

Ask for better rates Sometimes speaking up can save you money. Ask your bank for a credit card interest rate reduction.

Shop around for cheaper homeowner’s and car insurance. Call your cable or cellphone company and negotiate a better deal. You may qualify for an incentive rate or a discount you didn’t know about.

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Put down the phone A study from the University of Derby in England warns of “smartphone addiction,” a new malady authors link with “higher scores of narcissism.” Try designating phone-free hours of each day, and don’t use your phone as an alarm clock, lest you be tempted to jump on it the minute you awaken.

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Sign up for a race Having that 5K or Tough Mudder race on the calendar is excellent motivation to get you working out—or working out harder than ever. Plus you may make new friends who’ll help keep you on track even after you cross the finish line.

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31

Tip one back New research from Penn State University and Kailuan Hospital in China shows that moderate drinking may slow the decline of “good” high-density lipoprotein (HDL) cholesterol, which helps remove bad cholesterol from the arteries, reducing the risk of heart attack and stroke. Moderate drinking is defined as one-half to one drink a day for women; one to two drinks daily for men. (Note: We said “moderate”; teetotaling still beats abusing alcohol.)

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Buy new pillows Your pillow is where your face spends one-third of its time, but you’d be surprised how quickly dirt, oils and dead skin cells build up there. Replace pillows at least every three years, and keep them clean in the meantime. Dry-clean down feather pillows; down-alternative pillows can be tossed in the washing machine.

33

Subscribe to a newspaper, magazine or website Dig deeper than the headlines by making a regular date with your favorite news source. You’ll be bristling with insights at the next cocktail party. (Often, signing up for a print publication gives you online access too.)

34 Check

that home improvement task off your list

Surely there’s a home project you’ve been dreading. Choose today to tackle it, or—no shame here!—call a handyman to make an appointment to get it done. How relieved you’ll feel!

35

Pick up a coloring book Coloring books for adults are hot, with bookstores and Amazon offering dozens of options.

Research has shown that coloring can reduce anxiety and increase mindfulness (see tip #17), so grab your colored pencils and get scribbling. Check out the coloring calendar we feature on page 18.

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36

Consult a financial planner We all want to be able to retire comfortably someday, and advance planning is necessary. “It’s important to meet with a financial advisor as early as possible, ideally many years before retirement, although it’s never too late,” says Kerry Fitzgerald, financial advisor at Morgan Stanley in Paramus. “In the preretirement phase, an advisor can guide you toward investments and an asset mix that are most likely to help you meet retirement goals, taking into consideration your personal risk tolerance. The advisor can also help you determine if you need to adjust current saving or spending habits.”

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Make a “joy jar” Write down the moments that bring you delight each day and slip them into a “joy jar”—use any jar with a lid, such as a mason jar or a washed-out spaghetti-sauce container. At month’s end, open your jar and enjoy the memories.

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Organize one drawer It’s daunting to think about getting organized in general. Instead, pick one spot to sort right now—like the junk drawer.

Or the linen closet, or the space under the bathroom sink. You’ll feel a sense of accomplishment.

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Step outside Make an appointment with the great outdoors—this afternoon—for a bit of fresh air. Research in the Journal of Environmental Psychology shows that spending time in nature increases energy for 90 percent of us.

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Please your nose Studies show that smells trigger more vivid emotional memories than images. Why not enjoy such nostalgia by wearing an old favorite perfume or buying a gingerbread-scented candle that smells like the cookies your mom used to make?

chocolate

No, really—it boosts brainpower! In a study of 1,000 people spanning 30 years, people who ate chocolate at least once a week did better on cognitive tasks than those who didn’t. The University of South Australia researchers believe nutrients called cocoa flavonoids increase blood flow to the brain.

Go “gaga” for a new game Kids all over New Jersey are obsessed with gaga, a fast-moving form of dodgeball that originated in Israel. But why should youngsters have all the fun—and exercise? An indoor gaga facility called The Gagasphere opened in Waldwick this year and has an adult gaga league, so play ball!

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Listen to a podcast Podcasts (downloadable audio series, basically radio programs you can tune into any time) have been around for more than 10 years, but many people still haven’t tried them. Liven up your commute by checking one out—there are podcasts on just about any topic.

The easiest way is through an app on your smartphone. When you subscribe, the latest episode shows up on your device as soon as it’s released.

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Buy a floral-print outfit Vacation prints are a big spring 2017 runway trend. Purchase that splashy floral frock or tropical-print shirt now so you’ll be ready to rock it when the weather warms.

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Do it yourself Assemble that bookcase, paint that bathroom or fix that broken bike.

Doing things yourself actually makes you value the finished product more— researchers call this “the Ikea effect.”

Adopt a pet Bring home a cat or dog from your local shelter, and you’ll both benefit. Researchers from the American Psychological Association found that pet owners tend to be more extraverted and have greater self-esteem than those without furry friends.

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Invent something The next Joy Mangano (inventor of the Miracle Mop) could be you! But even if you don’t think up a Shark Tank–winning idea, it’s still good to stir the creative juices.

Start small by coming up with a new smoothie recipe or a game your kids can play.

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Call that friend or family member You’ve been meaning to get in touch with that aunt in Iowa, or your old college roomie. Why not have an actual conversation—today? Your phone, after all, is many wonderful things—including a phone!

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Don a special color Research on the psychology of color has shown that wearing certain hues can affect your mood.

Orange lifts the spirits, blue inspires calm and green can make you more productive.

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Learn something new Sign up for a cooking class, study a foreign language online or attend a computer session at your local library. You may discover a new hobby or boost your career by expanding your skill set—and your brain will benefit.

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Do something you’re scared of Go river tubing, give a talk before a community group or do your own taxes. “The more you expose yourself to something you fear, the easier it is to tolerate because the discomfort decreases,” says Ridgewood psychologist Maureen P. Neumann, Psy.D.

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52 Get a

brighter smile

Years of drinking coffee, tea, soda or red wine can discolor your teeth, as can tobacco and some medications. To restore a brighter white, ask your dentist about bleaching. “We use a technique called GLO that gives great results with no sensitivity,� says Anna Hong, D.D.S., a cosmetic dentist at Englewood Dental in Englewood. The GLO system uses an LED light and heat in a closed mouthpiece to activate peroxide gel on the teeth.

Faster than at-home bleaching kits, it takes just three 8-minute sessions in the office.

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{ detox dilemma }

to cleanse or not to cleanse?

Two local dietitians weigh in on the pros and cons of a juice fast.

These days, it’s not surprising to hear of Hollywood’s leading ladies doing dietary cleanses. To lose weight for a role, Beyoncé once completed a “master cleanse,” limiting herself to herbal laxative tea, salt water and a concoction of lemon juice, maple syrup and cayenne pepper.

Salma Hayek co-founded a company called Cooler Cleanse, which offers an assortment of organic fruit and vegetable juices and nut milks. And Gwyneth Paltrow endorses several detox programs and cleanses on her goop.com site.

So what is a cleanse? In short, it’s essentially a semi-fast, most often involving a juice-only menu.

It typically lasts anywhere from 48 hours to 10 days or more, and enthusiasts insist it rids the body of toxins while causing the skin to glow and the pounds to melt away.

But before you head to the grocery store to stock up on juicy supplies, proceed with caution.

Far from a surefire health booster, a juice cleanse or detox can actually be harmful. “You have to be careful because it can leave your body deficient in other critical nutrients, like those associated with healthy fats, proteins and whole grains,” says Janet Brancato, M.S., R.D., an outpatient dietitian and community educator at The Valley Hospital in Ridgewood. “You also miss out on fruit fiber, which helps manage blood sugar levels, promotes satiety and improves bowel regularity.”

“With juice cleanses, you’re drinking a diuretic that usually includes laxatives,” adds Jacqueline Ehlert-Mercer, Ed.D., M.Ed., R.D. “You’ll lose a lot of water and electrolytes while depriving your colon of good microbes and bacteria.

That’s not a positive thing to do.”

Because the weight you lose in

a cleanse comes from fluids, “the pounds will likely come right back when you’re off the fast and eating normally again. You can get trapped in a yo-yo diet,” she cautions.

For a long-term weight loss or management plan, go the oldfashioned route—eat regularly but in moderation, limit salt and sugar, drink plenty of water and exercise daily, Ehlert-Mercer recommends.

Adds Brancato, “Certain populations, such as people with immune issues, the elderly and diabetics” should avoid juice cleanses entirely.

A time to juice People often begin a cleanse to kick off health-related New Year’s resolutions, says Brancato. She believes it’s effective as a shortterm plan, no longer than a week.

“It’s a popular and quick way to start a healthful lifestyle or to begin a weight-loss program,” says Brancato. “People often feel sluggish or bloated after the December holidays, so they want to eliminate toxins and reset and restart.”

The benefits come from the daily increase in vitamins found in fruits and vegetables— the main ingredients used for the juices. Taking in more “greens” will also flush sugars from the body and potentially lead to a path of better eating habits once the cleanse has ended.

“The ideal cleanse,” according to Ehlert-Mercer, “is one that increases intake of organic fruits and veggies and offers plenty of fiber and vitamins.” The founder of Ramapo College’s Havemeyer Edible Garden, bergenmag.com

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Ehlert-Mercer notes that one of the keys to an effective detox plan is fiber, which helps remove waste and toxins from the body.

Ehlert-Mercer, who has authored several studies on cleanses, also believes juice fasts are a good way to rid allergens from the body.

Both dietitians recommend that everyone, whether starting a cleanse or not, seek advice from a physician to determine the best weight-loss or detox plans.

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{ fitness makeover }

From hefty to healthy

Weight problems kept Kevin DiZenzo from letting his true personality shine. But when the Maywood man turned to exercise, he shed 140 pounds and came out of his shell.

Kevin DiZenzo loves to eat. From an afternoon out with burgers and fries to movie night at home with a bag of chips, food has been an Achilles’ heel for as long as he can remember. He followed a path of big meals and snacks through his teenage years, the unbridled consumption of them catching up with him after his second year at Hackensack High School. Granted he was a lofty 6-foot-3 as a 16-year-old, but at 360 pounds, DiZenzo was uncomfortable in his own body.

“There was no excuse to be that heavy,” he recalls. “I was eating very poorly and became a loner in high school.”

Despite his size, DiZenzo tried to go unnoticed, often flipping a hood over his head at school. The guise worked for a time, but he eventually grabbed the attention of a few, most notably the coaches of the Hackensack football team. Staff members encouraged him to join the team at the beginning of his junior year, and though DiZenzo was never the athletic type, he did it.

“That first day in the weight room changed me—one of my coaches really pushed me,” he says. “I was around fitness fanatics, so I doubted myself in the beginning. But I saw how dedicated those guys were, and once I started working out, it really stuck with me.”

He ditched life on the couch and the sedentary lifestyle that left him overweight and near rock bottom. He trained daily throughout the season and during the offseason, on the field and in the gym, pumping iron and enduring rigorous cardio exercises. Eventually, DiZenzo became one of Hackensack’s best linemen, and his new work ethic catapulted him into a football career that bridged into the college and semi-pro ranks. (He played with the Central Jersey Hawks.)

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How’d he do it? DiZenzo followed a self-made routine that sent him to the gym four days a week with one recovery day.

Mondays were for deadlifts; bench press day was Tuesday; Thursdays were reserved for squats; and Fridays were his “auxiliary” days with the overhead press to work his shoulders and arms.

“I did a big (heavy) lift each day, which was training like a powerlifter,” he says. “But I was and still am a big believer in small incremental weight increases.”

Life on the gridiron went hand in hand with DiZenzo’s years-long transformation from a hefty high schooler to a trim and healthy 220-pounder. His efforts paid off: He turned his new lifestyle into a profession—he became a certified trainer.

“Once I started playing football and spending time in the gym and witnessed firsthand what that can do,” DiZenzo says, “I knew I wanted to go into fitness to help people.”

Now 28, the Maywood resident is the general manager and regional fitness director at Retro Fitness in Paramus and oversees the training programs at five other gym locations. In total, he’s been certified seven times by different organizations.

Fitness now earns him a paycheck, but he still hits the gym as hard as ever, working out four to five days a week for no longer than 90 minutes per session. And he’s still active during off days: His activities range from cardio exercises to hiking to shoveling the driveway.

As for food, he still loves it. He even curls up on the couch with a movie and chips from time to time. But DiZenzo has a different attitude today than he did in his teen years.

“I learned the good habits of exercising and eating, and finding a balance to create a healthy lifestyle.”

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Photography by Yvonne Marki

By Darius Amos

Photography by Yvonne Marki

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{ local legend }

true blue

At 70, former Giants head coach (and Bergen resident) Tom Coughlin is off the field and in an office—for now. By Bonnie Siegler Tom Coughlin isn’t coy. The former New York Giants head coach is at an age when his coaching career might be over, but he plainly admits it ain’t necessarily so. When BERGEN visited him recently, the football exec—right now he’s a “senior adviser” to the NFL—used a radar metaphor to describe his openness to a new coaching post. “My Doppler is up,” he said.

Even if he never coaches again, the Wyckoff resident’s name will be secure in the annals of the sport. He led the Giants for 12 years, and their 2007 and 2011 seasons culminated in Super Bowl wins. The first, Super Bowl XLII, was a come-from-behind upset of Trumpian proportions: In Arizona on Feb. 3, 2008, his team beat the season-undefeated New England Patriots 17–14 in what has been called the best Super Bowl ever.

Coughlin grew up in Waterloo, N.Y., where the sports bug bit early. Playing halfback for the Orangemen of Syracuse University, he set a team single-season pass receiving record. In his first head-coaching

gig he built a program from scratch at the Rochester Institute of Technology, and he won enduring renown in 1993 when he led Boston College to its first-ever win over undefeated Notre Dame. Just this Nov. 14, during halftime in a Bengals–Giants game at MetLife Stadium, Coughlin was inducted into the Giants’ “Ring of Honor.”

We found him to be an articulate statesman of the football world, of course, but also a discerning Bergenite: How would you like to be remembered in Giants lore?

I had an opportunity to lead a historic franchise and work with wonderful people of high character whom I will always remember. And, of course, there are those two Super Bowl wins!

You recently moved to Wyckoff from Park Ridge. Why have you chosen to live in Bergen County?

My wife Judy and I love its communities.

When we first lived here it was in Bears Nest, Continued...

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{ local legend } This page: The legendary coach, along with former defensive end Justin Tuck, during their recent induction into the Giants’ “Ring of Honor.” Coughlin visits with a young child and his mother during a Jay Fund event in support of children who are fighting cancer. His involvement with the fund hasn’t wavered since its inception in 1996. Opposite: With the Vince Lombardi Trophy after the Giants’ Super Bowl XLVI win in 2012.

which is beautiful and has direct access to the Parkway, so it was convenient to get to the stadium. Our move to Wyckoff was because our kids live in nearby Franklin Lakes—son Tim and his wife Andrea and their three children; and daughter Kate, her husband Chris and their four. [Coughlin also has two other adult children and four more grandkids.]

How often do you get together as a family?

As often as we can. The kids play a lot of sports, and we’re involved when we can be. We get together on holidays and for birthdays. In late August and early September, for example, we seem to have a string of five or six birthdays, so we’re all together for those.

Which are your favorite places to eat in Bergen County?

The Bacari Grill in Washington Township, for sure. Oceanos in Fair Lawn, The Plum & the Pear in Wyckoff and Giuseppe in North Haledon [in Passaic County].

How does it feel to be off the playing field and in an office instead?

It’s a new experience. I get to work with outstanding people in NFL Football Operations, and I see NFL Commissioner Roger Goodell as much as possible. I spend my Sundays in what is called the Command Center.

Is it true you’ll be returning to the Jacksonville Jaguars, the first NFL team you coached?

That’s just speculation at this point.

My Doppler is back up, though. I’m not necessarily done with coaching.

You created a leadership council among Giants players. Why? I wanted to do a better job in communicating with the players. And I relied on their opinions. I asked them to handle some of the smaller issues that popped up during the season. They did a great job, and we all benefited.

How did you keep the Giants focused in Super Bowl XLII against the undefeated Patriots?

Week 17 of that season we played the Patriots when they were 15–0, and I made the decision to play our starters.

Both teams were headed for the playoffs, but I wasn’t going to allow history to record that the Giants didn’t give their best effort against a team that was on the brink of having an undefeated season. It was an outstanding game.

The Patriots beat us 38–35, but we learned we could play them. Because of that, we entered the playoffs with confidence. Then, of course, came our 17–14 Super Bowl win.

Tell me about the Jay Fund.

It was established in 1996 in memory of Jay McGillis, who played strong safety for us at Boston College. He was diagnosed with leukemia and passed away eight months later. We saw what his family went through—and the burden of expense such an illness creates. Our players went out into the community getting pledges, and we were able to present a check for $50,000 to the McGillis family during a halftime. The Jay Fund’s mission is to be there for families who have a child with cancer, to support them in emotional, economical and practical ways. bergenmag.com

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You are known for being a stern disciplinarian and for your meticulous attention to detail. You once said, “If you’re not five minutes early, you’re late”—some even nicknamed you “Colonel Coughlin.” How do people react to this philosophy?

[Laughs.] At first the media were saying, “This Coughlin, what’s he trying to prove?”

But my point was that I wanted people to work for us who were anxious to get to work, enthusiastic and committed to being the best they could possibly be.

One of the greatest tributes to this whole concept is Michael Strahan, who has become extremely successful in the world of entertainment. He sets his watch 10 minutes early!

What is your personal exercise routine?

When I was coaching, I’d work out at the gym very early each morning and then, probably twice a week, I’d get in some cardiovascular. It wasn’t easy, because of our arduous schedule. In the off-season I’d get an early-morning weight-room workout, then late in the afternoon a cardio workout.

I’ve always been a strong believer that exercise is how you’re able to maintain both your weight and your physical and cardiovascular strength.

Do you have a gym in your New Jersey home?

No. I’m a member of the YMCA, and when I’m in the city I work out at a hotel.

Any predictions for the 2017 Super Bowl?

We’ve seen some really great games this season. But as for predictions, I’m not going there!

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“I wasn’t going to allow history to record that the Giants didn’t give their best effort against a team that was on the brink of having an undefeated season.”

bergenmag.com

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{ personal space }

a modern marvel A busy family with three kids loses a bathroom but gains a new contemporary kitchen with breathtaking views.

By Marisa Sandora Photography by Mal Milligan

bergenmag.com

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“The dramatic backsplash from Porcelanosa is a simple, repetitive pattern that picks up the shades of the quartz countertops and the cabinetry,” says architect Max Parangi.

“It’s busy but not something you get tired of.” The overall tone of the kitchen is “greige,” a cross between gray and beige.

bergenmag.com

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{ personal space }

of Fort Lee. As the new kitchen layout took shape, Han worked with a designer at Scavolini to pick out sleek, modern cabinetry in tundra grey glossy lacquer for the wall cabinets and sand oak melamine for the base cabinets, which cover the Smeg dishwasher and surround the Liebherr refrigerator. The countertops are Lagos Blue quartz by Caesarstone, while a designer from Porcelanosa suggested the three-color glass tile backsplash and white tile floors with radiant heat.

“The family went very European with the look,” says Parangi. “It’s very unusual to use European appliances, but they mesh well with the Italian cabinetry. The outlets on the wall and the wall switches are all very modern and go with the overall look. There was a lot of attention to detail.”

Han is thrilled with the end result. “I love it. It looks gorgeous,” she says of the contemporary yet warm space.

Thanks to Parangi, she finally has the open floor plan she wanted: “Now I can sit at the kitchen counter and look south and see the water and look north and see the bridge.”

Cheol Han had gorgeous views of the Hudson River and the George Washington Bridge from her Edgewater town house, but she couldn’t enjoy them from her kitchen—there was a bathroom and a pantry in the way. “Because I have north-south views, I felt like it would be wonderful to open it up, but I was hemming and hawing about doing the renovation because there was this bathroom in the middle,” recalls Han. “I have three kids, and I didn’t think I should get rid of a bathroom on that floor.” Finally she was referred to Englewood architect Max Parangi, who promised ditching the bathroom would be worth it. “The unit had beautiful views, but the original layout was very constrained,” says Parangi. “I was envisioning a front-to-back openness, but I had to convince Cheol a little bit. She would really get the full effect and appreciate the depth of the space once we started demolishing the bathroom and pantry.”

Parangi’s vision came together thanks to a team of professionals, starting with renovations by Bodee Construction bergenmag.com

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This page: With input from a Scavolini designer, Han settled on the industrial-style pendant lights she found at 1800lighting.com. European appliances, such as the Liebherr refrigerator, feature prominently in the remodeled space; the modern kitchen faucet is Grohe by Ferguson.

Opposite: The room’s layout includes two peninsulas, which Parangi says is an unusual kitchen feature.

“The end result is more functional,” he explains.

“You can eat at both of them, and Cheol can entertain a lot of people.”

bergenmag.com

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{ escapes }

Wish you were here

BERGEN readers have their bags packed and passports ready for 2017.

Sure, you’ve promised yourself to get more exercise, eat better and make time for loved ones. But what have you planned travel-wise this year? A bucket-list trip, a girlfriends’ retreat, a birthday/anniversary celebration?

BERGEN readers share their travel plans, the reasons for their trips and who’s booked a ticket to join them. With seven continents from which to choose and the entire calendar ahead of them, the world is their oyster.

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Portugal

I’m planning to travel to Porto, Portugal, with my parents and two sisters, likely in August 2017. My mother’s entire clan lives in northern Portugal, and the last time we visited was six years ago. We might do something a little different while we are there—we’d like to spend a week in another European country. So far, some places that have been discussed include London and Liverpool in England, Northern Ireland and France.

—Diana Oliveira, Garfield

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italy

Even though we’ve just renewed our scuba certifications and are obsessed with diving and tropical islands, we’re looking forward to a ski trip next month to the Dolomite Alps in Italy. Our trip ends with two days in Venice—our favorite city!

—Gloria and Mark Geannette, Ho-Ho-Kus

jamaica

My daughter Jennifer won a trip for two to Jamaica, so I’m planning to travel with her to Montego Bay, probably in August 2017. The trip will include Jennifer, her husband, Amra, and their twin children, Ava and Alex. I’ll be the “grand-sitter” for my grandchildren. I am very excited!

—Jackie McLeod, Paramus

france

My daughter Casey and I are traveling to the South of France in May. She landed a job with an international event-planning company and will be working in Nice for two weeks during the same time as the Cannes Film Festival. I’m absolutely taking advantage of that and will meet her at the end of her trip for a motherdaughter week. We can’t wait!

—Kim Baker, Ridgewood

the balkans +

I’ll be heading back to the Balkans. I love Serbia, and Montenegro is so beautiful— there are two lovely luxury properties on the water.

Croatia is perfect for outdoor pursuits, from the mountains to the sea, and the food and wine are so good. I will also be going back to Jordan and New Zealand to visit off-the-beaten path locations. My daughter is there as well, so it will be a delight to spend some time with her!

—Theresa Jackson, Allendale

Did you know? Sunday evenings and late Tuesday nights are typically the best times to purchase airline tickets, says travel news journalist Peter Greenberg. Tuesday nights are recommended because discount tickets that were booked but not purchased on Monday are re-entered into the airlines’ systems after midnight on Tuesdays. bergenmag.com

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SPECIAL ADVERTISING SECTION

ASK THE

HEALTH

PROFESSIONAL

QUESTIONS FROM RESIDENTS—ANSWERS BY LEADING HEALTHCARE PROFESSIONALS

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[A] Patients often experience pain, even after treatment and/or surgery to correct problems of the back or lower extremities.

In fact, approximately 5-7% of patients who recover from a twisted ankle, also experience residual pain after the ligaments have healed. Often overlooked, is nerve pain, because it is difficult to detect and often more challenging to treat than ligament damage. Many times, the nerve may have been damaged by being stretched or strained at the time of injury or surgery, causing pain, burning or numbness.

Our office is the only New Jersey member of U.S. Neuropathy Centers, specializing in nerve treatment of the lower extremities. This designation has come after an extensive attention to proper diagnosis and treatment of nerve abnormalities and injuries. Our office regularly treats patients who have suffered injury from auto accidents and those who never healed completely after knee, back or ankle surgery. Our methods include treatments above and beyond those that are standard, including advanced non-invasive procedures. After a thorough examination of the peripheral nerves, I can determine which nerve is involved. We can then administer therapeutic nerve blocks and/or prescribe appropriate topical or oral medication to alleviate pain, all of which are FDA approved.

I frequently see patients who have been referred by attorneys and other doctors, even after they have been unable to find relief elsewhere. Our office is committed to finding innovative solutions for your foot and leg discomfort. For your convenience, we have two offices with many patient contact hours available. Call us today and get pain-free.

ASK HEALTH PROFESSIONAL

Why do I have nerve pain in my foot and leg, after I had ankle, knee or back surgery?

M E E T T H E H E A LT H P R O F E S S I O N A L

Richard T. Braver, D.P.M., FACFAS • Affiliated with Hackensack University Medical Center, Chilton Hospital, Palisades Medical Center and Hackensack Surgery Center • Board Certified in Foot Surgery and Reconstructive Rearfoot/ Ankle Surgery by the American Board of Foot and Ankle Surgery • Fellow, American College of Foot and Ankle Surgeons • Fellow, American Academy of Podiatric Sports Medicine • Member, New Jersey Podiatric Medical Society • Member, American Podiatric Medical Association • Podiatric Consultant, sports teams at Fairleigh Dickinson University, Montclair State University and William Paterson University • Member of U.S. Neuropathy Center Network SERVICES: Achilles Ruptures and Pain Ankle Fractures, Instability and Sprains Bunion, Hammertoe Surgery Diabetic Foot Care and Neuropathy Diagnosis and Treatment of Nerve Pain Therapeutic Nerve Block and Nerve Medication Flat Feet Orthotics and Surgery Plantar Fasciitis Orthotics and Shockwave

ACTIVE FOOT & ANKLE CARE, LLC

4-14 Saddle River Rd., Fair Lawn, NJ 07410 | 201.791.1881 44 Rte. 23 N., Riverdale, NJ 07457 | 973.831.1774 | DrRun.com

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ASK HEALTH PROFESSIONAL

What are the advancements in dental implant technology?

[A] In the 30-plus years I’ve practiced dentistry, I’ve experienced many advancements in the field of dental implant technology. Implant procedures are now considered to be routine for most patients. The stability, natural feel and permanence of a dental implant provide one of the best options for replacing a missing tooth. Implants prevent facial sagging and stop bone deterioration that can cause the loss of additional teeth. Patients who were once embarrassed to smile or enjoy certain foods in social settings can regain confidence. Many patients have told me that having permanent implants has transformed their lives. Implants can be placed in one day, allowing a patient to leave the office with a beautiful smile immediately instead of facing several months of healing. We routinely perform bone grafts, sinus lifts and procedures such as cost-effective Revitalize™. These advances, along with improved materials, allow patients who previously may not have been candidates, to be successfully treated.

Leaders in implant technology, we treat both simple and complex cases, many of which are referred to us from other doctors. Our office serves as a teaching facility for cutting-edge implant practices. We are also a full spectrum dental office, offering a multitude of services from pediatrics and orthodontia, to laser and cosmetic dentistry. Our office provides in-office CAT scans, digital x-rays, a fully equipped surgical suite, an in-house lab for optimum results, a board-certified anesthesiologist and a friendly, well trained staff.

SERVICES OFFERED: Aesthetic/Cosmetic Dentistry • Porcelain Veneers & Lumineers, Zoom Whitening, Complete Smile Makeovers, Bonding, Cosmetic Gum Lifts, Snap On Smile Dental Implants General Dentistry • Checkups, TMJ Therapy, Orthodontic Braces, Invisalign Clear Braces, Incognito Hidden Braces, Fillings/ Restorations, Crowns SEDATION/SLEEP DENTISTRY CHILDREN’S DENTISTRY BOTOX® & JUVEDERM® REVITALIZE™ L ASER TECHNOLOGY 3D IMAGING

M E E T T H E H E A LT H P R O F E S S I O N A L

John Minichetti, D.M.D.

LEFT TO RIGHT: Drs. Joseph D’Amore, John Minichetti and Anna Hong

• General Dentist, Director of The Center for Implants and Aesthetics at Englewood Dental • Faculty Member, Englewood Hospital and Mount Sinai Hospital • Attending on Staff, Englewood Hospital, past two decades • Fellow of the Academy of General Dentistry • Fellow of the International Congress of Oral Implantology • Diplomate of the American Board of Oral Implantology • Fellow of the Academy of Implant Dentistry • Fellow of the International Academy for Implant Dental Facial Esthetics • President, Bergen County Dental Implant Group • American Dental Association • New Jersey State Dental Association • Past President, American Academy of Implant Dentistry

THE CENTER FOR IMPLANTS AND AESTHETICS AT ENGLEWOOD DENTAL

370 Grand Ave., Ste. 200, Englewood, NJ 07631 | 201.871.3555 | Englewooddental.com

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ASK HEALTH PROFESSIONAL

What is one of the things that makes Nuzzi Chiropractic different from other chiropractic centers?

[A] We believe in treating the whole patient and our holistic attitude is evident in every service we offer. In addition to complete chiropractic care, our office provides a unique approach to massage, one with a therapeutic intention. We offer our Signature Massage which integrates massage and movement therapy to release muscular tension. This results in reduced pain, and increased flexibility. Our newest service is Manual Lymphatic Drainage Massage.

Can you tell us more about Manual Lymphatic Drainage, or MLD®?

[A] Manual Lymphatic Drainage is a massage technique developed in Germany more than 75 years ago for the treatment of lymphedema, an accumulation of fluid that may occur. This procedure is a type of gentle massage performed to improve the lymphatic systems capacity to get rid of waste. It is beneficial in reducing inflammation after surgery, and in treating inflammation from sports injuries, when used in conjunction with other remedies. While the procedure is often relaxing, its true purpose is a therapeutic one.

Why is Nuzzi Chiropractic Center a great choice for this healing massage?

[A] We have three licensed massage therapists on-staff, each of whom has committed extensive hours to continuing education.

Graduates of the Institute for Therapeutic Massage and The Helma Institute of Massage, our therapists have achieved certification in the highly specialized field of Manual Lymphatic Drainage and have years of experience providing the benefits of massage to a diverse group of clients and patients. Each of our therapists is dedicated to understanding the personal goals of each client in order to improve that person’s general wellbeing.

LORI NUZZI, D.C. • F ounder, Nuzzi Chiropractic Lifestyle Wellness Center • Certified Chiropractic Pediatric Physician • Certified Chiropractic Sports Physician • 201 Magazine Top Chiropractors for 2015 & 2016 • “The Faces of Chiropractic,” 2016 Bergen Health & Life Magazine Dr. Nuzzi is a chiropractor and health and wellness expert. A 1992 honors graduate of New York Chiropractic College, Dr. Nuzzi is an industry innovator offering a “results driven, patient centered” approach to chiropractic, health and wellness care.

SERVICES OFFERED: • Chiropractic Treatments - Back, Neck, Shoulder, Knee and Hip Pain - Headaches and Migraines - Sciatica - TMJ - Carpal Tunnel - Disc Herniation/Spinal Stenosis • Decompression • Cold Laser Therapy • Manual Lymphatic Drainage • Rehabilitative Massage/ Relaxation Massage/ • Zerona®-Z6 Non-Invasive Fat-Loss Laser • Lifestyle Transformations Weight Loss Solutions

NUZZI CHIROPRACTIC LIFESTYLE WELLNESS CENTER 12 Goffle Rd., Midland Park, NJ 07432 | 201.447.2570 | Nuzzichiro.com

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{ TASTES }

bergenmag.com

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let it slide

There’s no fumbling here—easy to make and just as easy to eat, mini sandwiches will score a finger-food touchdown at your Super Bowl party. Just make sure no one intercepts your meal!

cherry barbecue turkey sandwiches Ingredients

Reprinted with permission from Sandwiched by Tanya Schroeder. © 2015 Cedar Fort Publishing.

n 1 2 mini sandwich rolls TURKEY n 1 Tbs. olive oil n 2 cloves of garlic, chopped n 1 small shallot, diced n 1/2 cup ketchup n ¼ cup cherry preserves n ¼ cup brown sugar n 2 Tbs. apple cider vinegar n ¼ tsp. salt n 1/2 tsp. ancho chile powder n 1/2 tsp. cumin n 1 (20 oz.) package turkey tenderloins ONION RINGS n 2 cups flour n 4 tsp. salt n 2 tsp. pepper n 2 large onions, sliced into rings n 1 1/2 cups vegetable oil RANCH SAUCE n 2 Tbs. plain Greek yogurt n 4 Tbs. buttermilk n 1 Tbs. ranch seasoning mix

Directions

To prepare the cherry barbecue sauce, combine olive oil, garlic and shallots in a small saucepan. Cook over medium-low heat until shallots begin to soften, about 2–3 minutes. Stir in ketchup, cherry preserves and remaining ingredients (through cumin). Reduce heat to low, and continue to stir. Cook until sauce begins to thicken (about 20 minutes).

Place turkey in a slow cooker. Pour sauce over turkey.

Cover and cook on high for 2 hours. Remove turkey and shred with two forks. Place shredded turkey back into slow cooker, turning to coat each piece with the cherry sauce. Keep warm.

—Fred Luberto, owner, Fabulous Foods, Moonachie

To prepare the onion rings, combine flour, salt and pepper in a large ziplock bag. Add onions and toss to coat each piece.

Heat oil in a large, deep pan until oil reaches 365°F. Add onions and fry just until they are golden (3–4 minutes).

Be sure to only add a few onion rings at a time, taking care not to crowd your pan. Remove onions and place on a baking sheet lined with a paper towel. Repeat with remaining onions.

For the ranch sauce, combine yogurt, buttermilk and ranch seasoning in a bowl.

Divide turkey and onions among each sandwich roll.

Drizzle ranch sauce over onions. Serve.

bergenmag.com

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Yield: 12 sandwiches

When choosing side dishes to complement your sliders, consider how formal the event is and how heavy the sliders you’re serving are. For example, we usually recommend serving some type of salad with our chicken parm sliders. Both foods are casual, but the light salad contrasts with the heaviness of the chicken parm.”

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{ TASTES }

bergenmag.com

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chicken parmesan sliders Yield: 12 sandwiches

Ingredients

CHICKEN SLIDERS n 2 lb. ground chicken n 2 tsp. dried basil n 1 tsp. dried oregano n ½ tsp. dried thyme n ½ tsp. garlic powder n 2 Tbs. fresh parsley n ¼ cup grated Parmesan cheese n ½ cup Italian-style breadcrumbs n 1 2 slices fresh mozzarella cheese n 12 whole-wheat slider rolls SAUCE n 1 tsp. olive oil n 2 cloves of garlic, minced n ½ tsp. red pepper flakes n ½ tsp. dried basil n 1 4 oz. tomatoes n 2 Tbs. tomato paste n ¼ tsp. salt n 2 Tbs. fresh basil, finely chopped

Directions

Preheat oven to 400°F. In a bowl, combine chicken, herbs, parsley, Parmesan cheese and breadcrumbs. Mix by hand until blended. Shape chicken mixture into 12 patties. Place on lightly greased baking sheet. Bake for 15 minutes, turning once. Top each slider with a mozzarella slice. Bake for an additional 3 minutes or until cheese is bubbly and melted.

—Suzanne Rittereiser, regional catering coordinator, Kings Food Markets, Cresskill

Meanwhile, heat a saucepan over medium heat.

Heat oil, add garlic and cook for 1 minute. Stir in red pepper flakes and dried basil. Heat for an additional minute. Reduce heat and stir in crushed tomatoes and tomato paste. Add salt.

Continue to heat on low until warm.

When sliders are ready and cheese has melted, place one slider on each roll. Divide sauce among each slider. Sprinkle fresh basil over sliders just before serving.

bergenmag.com

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Sliders are particularly great to serve at Super Bowl parties and other large, casual gatherings where guests are grazing throughout the event.

They’re simple to grab, which keeps the party going, and they cut down on cleanup.”

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{ TASTES }

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greek meatball sliders

Yield: 12 sandwiches

Ingredients

Directions

MEATBALLS n 1 tsp. olive oil n ¼ cup chopped onions n 1 clove of garlic, minced n 2 slices of white bread, crusts removed n ¼ cup milk n 1 lb. lean ground beef n 1 tsp. dried oregano n 1/2 tsp. dried thyme n 1/2 tsp. salt n 1 egg, lightly beaten

Heat olive oil in a small skillet over medium heat. Add onions and garlic, and cook until onions have softened and become translucent (about 5 minutes). Remove from heat and let cool.

TZATZIKI SAUCE n 4 Tbs. plain Greek yogurt n 1 Tbs. lemon juice n 2 Tbs. seedless cucumber, peeled and finely grated n 1 clove of garlic, minced n 1/2 tsp. garlic

Using a small cookie scoop or your hands, shape meat mixture into 12 equal pieces. Try to get all 12 meatballs as uniform as possible.

TOPPINGS n 1 cup spinach leaves, loosely packed n ¼ cup sliced red onions n 3 oz. crumbled feta cheese n 1 2 roma tomatoes, sliced n 1/3 cup black olives, pitted and sliced

To prepare the sauce, combine all the ingredients in a bowl; stir.

n 1 2 slider buns

Preheat oven to 425°F.

Place bread in a small bowl and cover with milk.

In a large bowl, combine ground beef, oregano, thyme and salt. Add egg. Squeeze milk from bread slices with your hand and add to ground beef mixture. Add cooled onions and garlic as well. Mix beef by hand until egg and bread have been incorporated.

—Andrew Kovar, chef and owner, Kovar Events Inc., Tenafly

Place meatballs on a baking sheet coated with cooking spray. Bake for 18–22 minutes. Remove meatballs from oven and let cool.

To assemble sliders, divide spinach equally among the bottoms of 12 slider buns, along with red onions and ½ tablespoon of feta. Place one meatball over feta cheese.

Drizzle tzatziki sauce over each slider. Top each slider with one slice of tomato and a teaspoon of olives. Serve.

bergenmag.com

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As a general rule, be sure to plan on 3–4 sliders per person. But also consider the rest of the menu. If you’re offering something heavy like chili with the sliders, you may not need to order as many for your guests as you would if the sliders were the main meal.”

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{ power food }

Get Your Freekeh On Move over, quinoa—freekeh is quietly staging a takeover.

making it a smart choice for those who have diabetes or are at risk of the disease.

Tired of quinoa and want to shake up your meal plan? Then give freekeh a go. This ancient whole grain (pronounced free-kah) has long been a staple of Middle Eastern and Northern African diets but only recently began gaining popularity in the United States. Freekeh comes from durum wheat that’s harvested when it’s young and green and then fire-roasted. After the charred outer shell is rubbed off, the grain in the middle, which retains a subtle smoky, nutty flavor, can be boiled and used in dishes in place of rice, farro, barley, millet and other grains.

Buy/Store/Serve The grain is sold already removed from its shell and looks similar to barley or wheatberry. To prepare it, simply cook it as you would any other grain. Bring 2½ cups of water per 1 cup of dried freekeh to a boil. Lower the heat and allow it to simmer until the water is absorbed, and then fluff and allow to cool. You can also soak freekeh in water overnight and heat it up the next day. It’s available both cracked and whole—the cracked variety cooks in about half the time as the Looking to purchase freekeh whole, similar to rolled oats vs. steel-cut oats. Once cooked, use the grain in salads, in soups, as a pilaf, at a market in or on its own as a side dish, served with meat or fish.

Bergen County?

Head to DID YOU KNOW? Whole Foods Freekeh is also called farik, which comes from the (multiple Arabic word for “to rub,” referring to how it is locations), Stop & Shop (multiple prepared. According to some sources, the grain was discovered two millennia ago after a Middle Eastern locations) or Sahara Fine Foods wheat field was set on fire during an ambush. When villagers recovered the young grains from the field, in Hackensack. they discovered the center had not been destroyed and was still edible. —Liz Donovan

*

POWER UP Compared with superfood power-player quinoa, freekeh comes out on top with less fat (1 gram in ½ cup cooked compared to 2 grams in the same amount of quinoa), and more protein (6 grams vs.

4 grams) and fiber (4 grams vs. 3 grams). At only 130 calories per serving, it’s a better choice than rice or pasta for those hoping to lose weight. It’s also rich in magnesium, which helps with energy levels and digestion; iron, which oxygenates red blood cells; lutein, which promotes eye health; calcium, which benefits the bones; and vitamin B6, which boosts the immune system. Plus, freekeh ranks low on the glycemic index,

WHERE TO FIND IT

bergenmag.com

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Working with BigFish Digital “ Solutions has helped us bring all our digital needs under one umbrella. This has improved our local visibility, branding and web traffic. It’s nice to have a digital company you trust and know will get the job done.”

Barry and Stuart Segel Mr. Sid Fine Men’s Clothing

bigfish

Find out how you too can benefit from the latest digital marketing techniques designed specifically for local businesses. Contact Shae Marcus, 856-797-2227, shae.marcus@wainscotmedia.com

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BIGFISH DIGITAL SOLUTIONS | A DIVISION OF WAINSCOT MEDIA 073_BERGEN_JAN17.indd 1

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{ Wine + spirits }

Beer With A Twist Tequila and light lager bring a little Mexican flavor to the Big Game. lagerita Choose a basic yellow light lager—like our own Hackensack Lager—that’s malty and slightly sweet rather than bitter and hoppy. It’ll pair well and won’t mask the tequila’s flavor. Light lagers also go great with the citrus flavors in the Lagerita.”

Ingredients n 2 oz. tequila n ¾ oz. triple sec n 1 oz. lime juice n 4 oz. lager n Salt (optional) DIRECTIONS If desired, coat the rim of a highball glass with salt, fill with ice and set aside. Add the tequila, triple sec and lime juice to a shaker and fill with fresh ice. Shake well and strain into the prepared glass. Top off with the lager and garnish with lime.

—Blake Crawford, co-owner/head of brewing operations at The Alementary Brewing Co., Hackensack

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{ on the town }

Gatherings

CHILDREN’S AID AND FAMILY SERVICES The organization hosted its Evening of Wine

BERGEN COMMUNITY COLLEGE The school honored

and Food fundraiser at the Indian Trail Club in Franklin Lakes. Proceeds from the event will go toward therapeutic foster care, providing formula, diapers and other essentials to low-income families; Zoe’s Place, a home for teen moms and their babies, among other programs. Left: Elaine Adler, Bob Jones and Cathy Napolitano. Middle: Bill and Yolla Rahal. Right: Tyler Mathisen and Jerry Binney

alumni and contributors at its Annual Recognition Dinner at The Terrace at Biagio’s in Paramus. Front row: Maria De Abreu Pineda, Denise Cosentino, Nicholette Corrie and Diane Coluzzi. Back row: Tracy Rand, John DiNardo, Vincent DiNardo and Darrilyn DiNardo

CHRISTIAN HEALTH CARE CENTER Nearly 100 people gathered at the center in Wyckoff for a ceremony honoring veterans living and working at the CHCC campus.

Above: Douglas Struyk, Stanley Grossberg, Madge Schiepan and Anthony DeMauro

TENNIS FOR LIFE Members of the Bergen and Rockland, N.Y., chapters of Tennis for Life, an active support group for breast cancer survivors, took part in pre-game activities organized by the St. Peter’s University tennis team. Support groups members warmed up with team members and interacted with players and coaches before the intercollegiate match. Above: Members of Tennis for Life and the St. Peter’s tennis team

GRAF CENTER FOR INTEGRATIVE MEDICINE More than 220 guests enjoyed the “Be Grateful” benefit gala, hosted by the Graf Center for Integrative Medicine at Englewood Hospital and Medical Center at the Alpine Country Club in Demarest. The event raised more than $165,000 for

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the Graf Center. Left: Jennifer and David Graf. Left middle: Debbie Solini, Loretta Turner, Shari Brooks, Cynthia Lewis and Penni Feiner. Right middle: Jennifer Graf, Mindy Zeigerman, Marci Ginzburg, Gina Curko and Elizabeth Youngman. Right: Warren and Kristin Geller

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Clockwise from cop left: Children’s Aid and Family Services, Bergen Community College, St. Peter’s University, Yvonne Marki, Christian Health Care Center.

Bergenites raise funds for good causes, honor military service and highlight individual excellence at events from around the county.

January 2017

12/9/16 10:36 AM

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IN CENTRAL NEW JERSEY CALL:

SHAE MARCUS, PUBLISHER

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856.797.2227

SHAE.MARCUS@WAINSCOTMEDIA.COM

12/8/16 4:00 PM

{ on the town }

Clockwise from top left: Yvonne Marki, HackensackUMC, Family Promise, Bergen Volunteer Medical Initiative

MARCH OF DIMES Attendees at the March of Dimes Signature Chefs Auction at The Terrace at Biagio’s in Paramus enjoyed an evening featuring some of the area’s finest culinary offerings and participated in a live auction. Funds raised from the event will help March of Dimes in its efforts

to improve the lives of mothers and babies through grants, educational programs and advocacy. Left: Guests participating in the silent auction.

Middle: Lauren Shur, Alex Gorant and Rita Guarna. Right: Gadi Gilan and Maleigha Liburdi

BERGEN VOLUNTEER MEDICAL INITIATIVE

HACKENSACK UNIVERSITY MEDICAL CENTER Physician Dr. Rummana Aslam and researchers

The National Council of Jewish Women made a check donation to the Bergen Volunteer Medical Initiative.

Above: Amanda Missey, Gladys Laden, Ruth Seitelman and Marcia Levy

Dr. Sujatha Iyengar and Dr. David Schwartz of Hackensack University Medical Center each received the Innovator Award at the New Jersey Inventors Hall of Fame dinner for their efforts toward improving lives through technology.

The ceremony at the W Hoboken Hotel honored researchers, physicians and graduate students for their work. Left: Anthony DelCampo, Rummana Aslam and Andrew Pecora. Right: David Schwartz and Sujatha Iyengar

FAMILY PROMISE OF BERGEN COUNTY More than 2,700 guests enjoyed an elegant evening of cocktails, dinner and a silent auction at Family Promise of Bergen County’s 30th Annual Gala. Held at Stony Hill Inn in Hackensack, the event raised funds for Family Promise and its efforts to provide shelter and support to Bergen County families in need.

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The event also honored organization founder and President Emerita Nancy Woods for dedicating her life to helping homeless working families. Left: Barbara Gallagher, Gary Roth, Sarah Frink and Paul Shackford. Right: Mary Jane Holzmann, William Holzmann, Barbara Shackford, Daniel Boyer, Diana Morris, Howard Mackey and Marsha Mackey

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January 2017

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NEW JERSEY LUXURY AT ITS FINEST

ADVERTISE SPRING 2017

CONTACT: Shae Marcus, Group Publisher shae.marcus@wainscotmedia.com | 856.797.2227

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12/8/16 4:00 PM

{ on the town }

Be There

Musical performances, a bridal show, stand-up comedy and an evening hike— the new year brings a new crop of fun pastimes to Bergen County.

JAN 8 Join the Bergen County Historical Society for one last holiday hurrah at the TWELFTH NIGHT PARTY at Historic New Bridge Landing in River Edge from 2 p.m. to 5 p.m. Members and guests are encouraged to bring an old family recipe, favorite food, dessert or drink to share.

Admission: FREE. For details, head to bergencountyhistory.org.

JAN 12 The Berrie Center for Performing and Visual Arts presents MICHEL LAUZIÈRE’S SCIENCE OF SOUND, a highly interactive hour-long performance. Watch as Lauzière turns sounds into music with entertaining visual and musical numbers while explaining the science behind it all in his two performances at the Sharp Theater in Mahwah, at 10 a.m. and 11:45 a.m. Admission: FREE. Head to ramapo.edu/ berriecenter for tickets.

JAN 12 Looking for a new hiking adventure? Try the WOLF MOON HIKE at Palisades Interstate Park.

Join park staff on this guided 2-mile night hike through one of Bergen’s greatest parks. The hike begins at 8 p.m. at the State Line Lookout in Alpine. Bring a flashlight! Admission: FREE. Get all the details at njpalisades.org.

JAN 14–FEB 4 Whether you prefer musicals, comedies or murder mysteries, there’s something for everyone in THE MUSICAL COMEDY MURDERS OF 1940 presented by the Bergen County Players in Oradell. This musical is sure to make you laugh and keep you guessing as you follow a murder mystery story set in the 1940s. Tickets: $21 on Fridays and Saturdays, $17 on Sundays. Visit bcplayers.org for showtimes and tickets.

JAN 16 Begin the new year with a strong mind, body and spirit. The Mahwah Public Library presents a special DROP IN YOGA CLASS at 7 p.m., featuring singing bowls and drumming. Guests will learn basic yoga poses, breathing techniques and how to feel in balance on—and off—the mat.

Michel Lauzière’s Science of Sound Mahwah January 12 Bring a yoga mat, towel, water and a positive spirit. Admission: FREE. Go to mahwahlibrary.org for more information.

JAN 21–22 The Cresskill School of Rock presents THE MUSIC OF PRINCE, a recap of Prince’s extraordinary life and music featuring songs from throughout his career. It’s a rock performance with a blend of funk and R&B at Mexicali Live in Teaneck. Doors open 30 minutes prior to the 1 p.m. showtime.

Admission: $10. For tickets, visit schoolofrock.com.

JAN 21–22 Explore your relocation options at the RESORT & RETIREMENT COMMUNITIES EXPO at the Sheraton in Mahwah, 10 a.m. to 5 p.m. on Saturday and 11 a.m. to 3 p.m. on Sunday. The expo will feature representatives from more than 30 communities covering topics such as planning for retirement, adjusting to different lifestyles and maximizing your home sale. Admission: FREE. RSVP at ideal-living.com. bergenmag.com

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JAN 22 Enjoy an elegant afternoon of tea, finger sandwiches and fashion at the BRIDAL TEA FASHION SHOW at Bon Appétit Tea House in Mahwah at 12 p.m. The event will feature the season’s newest wedding collections as well as mother of the bride fashions and cocktail and evening wear. Admission: $50. For more, visit bonappetitmahwah.com.

JAN 22 The Teaneck Public Library’s Music on a Sunday Afternoon series presents pianist Stephen Whale at 3 p.m.

Whale will perform various works, including at least one selection from Austro-German composers Mozart and Brahms, and the works of two Finnish composers, Heino Kaski and Einojuhani Rautavaara. Doors open at 2:30 p.m. Admission: FREE. Find more details at teaneck.org.

JAN 27 Get lost in nostalgia at the BACK TO THE EIGHTIES SHOW WITH JESSIE’S GIRL.

Don’t miss the band’s renditions of some of the decade’s most popular songs, which they play while dressed up as a number of unforgettable characters of the 1980s. Jessie’s Girl takes the stage at 8 p.m. at the Bergen Performing Arts Center in Englewood. Tickets: $29.

Purchase yours at bergenpac.org.

JAN 27–28 What do a boxer, a loveable nerd and an entire football team have in common?

They’re all characters portrayed

by BOB NELSON in his comedy act. The show begins at 9 p.m. on Saturday and at 7:30 p.m. and 10 p.m. on Sunday at the Bananas Comedy Club in Hasbrouck Heights. Tickets: $25. Get yours at ticketweb.com.

Send event listings to: BERGEN 110 Summit Ave., Montvale, NJ 07645; or email us at editor@wainscotmedia.com.

Listings must be received two months before the event and must include a phone number or website that will be published. Share events online by clicking the “Submit an Event” link below the Community Calendar at bergenmag.com.w

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12/9/16 3:06 PM

{ on the town }

Where To Eat

Getting three square meals a day has never been easier—Bergen County is home to a selection of restaurants diverse enought to satisfy all of your cravings.

All dishes at St.Eve’s in Ho-Ho-Kus feature sustainable, local ingredients.

ALLENDALE

BERGENFIELD

ALLENDALE BAR & GRILL Casual American sports bar with pub food, 67 W. Allendale Ave., 201.327.3197

CHAPALA GRILL Familyfriendly Mexican restaurant, 52 S. Washington Ave., 201.387.2107

ALLENDALE Steakhouse Classic steak house, 95 W. Allendale Ave., 201.962.9797

TOMMY FOX’S PUBLIC HOUSE Classic American pub fare, 32 S. Washington Ave., 201.384.0900

CARLSTADT

Masa Sushi & Grill Japanese fare featuring sushi and BYO, 81 W. Allendale Ave., 201.934.6616

BIGGIE’S CLAM BAR Seafood restaurant, raw bar and tavern, 430 Route 17 South, 201.933.4000

RESTAURANT L Eclectic New American cuisine, 9 N. Franklin Tpk., 201.785.1112

IL VILLAGGIO Italian dining, 651 Route 17 North, 201.935.7733

SAVINI Italian cuisine, 168 W. Crescent Ave., 201.760.3700

ALPINE KIKU Traditional Japanese and hibachi dining, 385-9 Route 9W, 201.767.6322

STEVE’S SIZZLING STEAKS Traditional American steak house featuring seafood, 620 Route 17 South, 201.438.9677

CLOSTER BUON GUSTO Casual Italian dining, 534 Durie Ave., 201.784.9036

LOCALE Eclectic Italian cuisine with Mediterranean influences, 208 Piermont Rd., 201.750.3233 sear house Upscale steak house with seafood options, 411 Piermont Rd., 201.292.4612

CRESSKILL Delvina Traditional Italian fare, 172 Piermont Rd., 201.816.0239 GRIFFIN’S BAR & Grill American fare, 44 E. Madison Ave., 201.541.7575 SAMDAN Middle Eastern fine dining, 178 Piermont Rd., 201.816.7343 UMEYA Japanese cuisine, 156 Piermont Rd., 201.816.0511

DUMONT CUBAN EDDIE’S Classic Cuban fare, 110 W. Shore Ave., 201.338.2382

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Fink’s bbq Traditional barbecue food, 26 W. Madison Ave., 201.384.3210 IL MULINO Northern Italian cuisine featuring seafood, 132 Veterans Plz., 201.384.7767

EAST RUTHERFORD PARK & ORCHARD Organic, healthy, original American cusine, 240 Hackensack St., 201.939.9292 Su di Noi Traditional Italian cuisine with a modern flare, 132 Park Ave., 201.507.0093 TAOS Asian fusion and seafood, 356 Paterson Ave., 201.460.8988

EDGEWATER BAREBURGER Organic burger house with vegan, vegeterian and gluten-free options. 78 The Promenade, 201.941.2273

BAUMGART’S CafÉ Chinese and American cuisine with homemade ice cream, 59 Promenade, 201.313.3889 THE CRAB HOUSE Casual riverside dining with Manhattan views, 541 River Rd., 201.840.9311 Fleming’s steakhouse at City Place Premium steak and seafood accompanied by an awardwinning wine list, 90 Promenade, 201.313.9463 Greek Taverna at city place Traditional Greek cuisine, 55 Promenade, 201.945.8998 HAVEN RIVERFRONt Restaurant & bar Waterfront eatery offering New American cooking with a seafood emphasis, 2 Main St., 201.943.1900

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JACK’S LOBSTER SHACK Seafood restaurant, 1040 River Rd., 201.224.2808

La’mezza Lebanese fusion cuisine, 63 Nathaniel Pl., 201.569.2662

KINARA Northern Indian cuisine, 880 River Rd., 201.313.0555

PINtXO Y TAPAS Elegant Spanish tapas restaurant, 47 N. Dean St., 201.569.9999

LA VECCHIA NAPOLI Traditional southern Italian cuisine, 2 Hilliard Ave., 201.941.6799 MITCHELL’S FISH MARKET Seafood dishes, a raw bar and happy hour martinis, 541 River Rd., 201.840.9311 NAMASTE Authentic Indian food, 1086 River Rd., 201.224.9777 the original pancake house Gourmet breakfast with a variety of pancake flavors to choose from. 15 the Promenade, 201.366.4065 REBECCA’S Caribbean cuisine, 236 Old River Rd., 201.943.8808 THE RIVER PALM TERRACE Classic American steak house and seafood restaurant, 1416 River Rd., 201.224.2013 ROBERTO’S II Gourmet Italian dining, 936 River Rd., 201.224.2524

ELMWOOD PARK ROYAL WARSAW Authentic Polish cuisine, 871 River Dr., 201.794.9277 Taverna Mykonos Greek- and Mediterraneaninfluenced cuisine, 238 Broadway, 201.703.9200

ENGLEWOOD AKAI LOUNGE Elegant sushi lounge, also offering other traditional Japanese dishes, 11 N. Dean St., 201.541.0086 BAUMGART’S CAFÉ American and Chinese dishes in a retro ’50s setting, 45 E. Palisade Ave., 201.569.6267 BENNIE’S Delicious, healthy Mediterranean cusine, 54 E. Palisade Ave., 201.894.5700 BLUE MOON MEXICAN CAFÉ Traditional Mexican cuisine, 23 E. Palisade Ave., 201.541.0600 CASSIE’S RESTAURANT Casual Italian restaurant and pizzeria, 18 S. Dean St., 201.541.6760 DARUMA Japanese cuisine featuring a sushi bar, 45 N. Dean St., 201.567.9600

SOLAIA Bistro Capri Thai/ Mediterranean fare, 22 N. Van Brunt St., 201.871.7155

ENGLEWOOD CLIFFS American cut Bar & Grill Outpost of Marc Forgione’s acclaimed steak house brand, 495 Sylvan Ave., 201.510.4460. cafe italiano ristorante & Bar Authentic Italian fare, 14 Sylvan Ave., 201.461.5041

1611 Palisade Ave., 201.947.2050 Mood’wiches Sandwich eatery featuring smoothies and baked goods, 2448 Lemoine Ave., 201.944.1404 PRIME & BEYOND Upscale American steak house, 501 Main St., 201.461.0033 PUNTA CANA A taste of paradise with Dominican Cuisine, 2151 Lemoine Ave., 201.849.5556 Tast Eatery Healthminded wraps, salads, grass-fed burgers with Vegan options, 1224 Anderson Ave., 201.313.8278

CENTRAL KITCHEN Fresh American comfort food, 717 E. Palisade Ave., 201.503.0104

FRANKLIN LAKES

CLIFFS STEAKHOUSE American steak house, 18 Sylvan Ave., 201.944.0233

SUSHI COCORO Authentic Japanese cuisine with a sushi bar, 856 Franklin Ave., 201.560.1333

GRISSINI Ristorante Elegant Italian cuisine, 484 Sylvan Ave., 201.568.3535

CHEF’S TABLE French eatery, 754 Franklin Ave., 201.891.6644

steaks and extensive wine list, 175 Riverside Sq., 201.343.8862

breakfast and lunch options, 149 Terrace St., 201.338.4720

HILLSDALE

GLEN ROCK

picco tavern Classic Italian cuisine, 160 Prospect Ave., 201.880.8750

GLEN ROCK INN Sports bar with Italian-influenced menu, 222 Rock Rd., 201.445.2362

P.F. CHANG’S Familyfriendly casual Chinese eatery, 390 Hackensack Ave., 201.646.1565

GOTHAM CITY DINER American favorites, 39-10 Broadway, 201.398.9700

ROCCA Classic Italian and innovative seasonal fare, 203 Rock Rd., 201.670.4945

KIMICHI MAMA Korean BBQ with kimichi cooking classes, 7-09 Fair Lawn Ave., 201.703.2905

The Cheesecake factory Family-friendly eatery with more than 50 cheesecake varieties, 197 Riverside Sq., 201.488.0330

ROSA MEXICANO Upscale Mexican fare featuring fresh ingredients, 390 Hackensack Ave., 201.489.9100

FAIR LAWN

OCEANOS Mediterranean food with raw bar, 2-27 Saddle River Rd., 201.796.0546 THE RIVER PALM TERRACE Classic steak house and seafood restaurant, 41-11 Route 4 West, 201.703.3500 ROSE’S PLACE Fine Lebanese fare, 32-01 Broadway, 201.475.8800

FORT LEE City Perch Kitchen + Bar Contemporary American with an extensive cocktail and whiskey list, 2023 Hudson St., 201.582.7101 DONG BANG Korean barbecue, 1616 Palisade Ave., 201.242.4485 Fort lee pizza Pizza, pasta, salads and wings, 2469 Lemoine Ave., 201.947.2420 IT’S GREEK TO ME Casual Greek taverna,

HACKENSACK

THE CROW’S NEST Contemporary American fare, 309 Vincent Ave., 201.342.5445 Cubby’s bbq restaurant Home-style barbecue using only the freshest ingredients, 249 S. River St., 201.488.9389 Houston’S Traditional American eatery, 1 Riverside Sq., 201.488.5667 LOTUS CAFÉ Cozy, authentic Chinese restaurant, BYO, 450 Hackensack Ave., 201.488.7070 Maggiano’s Little italy Family-style Italian restaurant, 390 Hackensack Ave., 201.221.2030 MORTON’S THE STEAKHOUSE Upscale dining featuring traditional steakhouse fare, 1 Riverside Sq., 201.487.1303 THE OCEANAIRE Sophisticated eatery with seafood,

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Get cozy for dinner and drinks at Martini Grill in Wood-Ridge.

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SOLARI’S Casual, familyfriendly Italian restaurant, 61 River St., 201.487.1969 WHITE MANNA Lively burger joint, 358 River St., 201.342.0914

HARRINGTON PARK DINO’S RESTAURANT Contemporary Italian cuisine, 12 Tappan Rd., 201.767.4245

HASBROUCK HEIGHTS IVY INN American and Continental fare served in a romantic setting, 268 Terrace Ave., 201.393.7699 MT. FUJI STEAKHOUSE Elegant Japanese fare and hibachi grill, 193 Route 17 South, 201.288.2800

HAWORTH ALESSANDRO’S TRATTORIA E PIZZERIA Casual Italian cuisine, 157 Terrace St., 201.385.8544 ANDIAMO Eclectic Italian fare, 23 Hardenburgh Ave., 201.384.1551 Terrace Street Cafe Cafe-style eatery with

Domani Authentic Italian food with fresh, local produce, 387 Washington Ave., 201.722.8881 GOLDEN DYNASTY Upscale, traditional Chinese cuisine, 295 Kinderkamack Rd., 201.358.8685 matsu sushi Sushi eatery and grill with BYO, 140 Broadway., 201.722.9388 Stickey’s bbq Authentic smokehouse with barbecue fare, 321 Broadway., 201.664.4227

HO-HO-KUS Cafe Amici BYO Italian-American bistro, a perfect blend of two nations, 4 Sycamore Ave., 201.389.6377 HO-HO-KUS INN & TAVERN New American farmto-table fare, 1 E. Franklin Tpk., 201.445.4115 Just JANICE Home-style Italian-American cuisine, 23 Sheridan Ave., 201.445.2666 SICILIAN SUN RISTAURANTE Grab a slice of heaven in this Italian Bistro, 604 N. Maple Ave., 201.444.3494 ST. EVE’S Organic new American eatery for a healthy, yet delicious meal, 611 North Maple Ave., 201.857.4717

LODI rebar Casual American fare and bar, 132 Essex St., 201.368.8181

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{ on the town } YA FOOD CHAN’S WOK Authentic Chinese cuisine with a health-food menu available, 2 Mercer St., 973.777.0633

MAHWAH Bon appetit french Cafe & bakery A touch of Paris in Mahwah, serving breakfast and lunch, 180 Franklin Tpk., 201.512.1144 Bon appetit Tea House Traditional high tea served Wednesday to Sunday, 180 Franklin Tpk., 201.529.1144 Mason jar Traditional American fare featuring brick oven pizza and barbecue specialties, 219 Ramapo Valley Rd., 201.529.2302 RIVER PALM TERRACE Traditional American steak house dishes, 209 Ramapo Valley Rd., 201.529.1111 ROXANNE’S Familyfriendly Italian eatery with brick-oven pizza, 150 Franklin Tpk., 201.529.0007 Stateline diner Neighborhood family restaurant, 375 Route 17 North, 201.529.3353

MIDLAND PARK ARTURO’S Classic Italian fare, 41 Central Ave., 201.444.2466 ROSARIO’S TRATTORIA Casual Italian,

BYO, 29 Central Ave., 201.445.3335

105 Old New Bridge Rd., 201.692.7700

MONTVALE

NORTHVALE

ALDO & GIANNI RISTORANTE Traditional Italian fare, 108 Chestnut Ridge Rd., 201.391.6866

BRADY’S FOX HUNT INN Irish/American classics, 201 Livingston St., 201.784.8047

Anchor seafood American seafood eatery, 10 S. Kinderkamack Rd., 201.930.9170

The Greek village Classic Mediterranean cuisine, 254 Livingston St., 201.750.8570

BELLISSIMO Fine Italian cuisine, 12 S. Kinderkamack Rd., 201.746.6669

MADELEINE’S PETIT PARIS Light French cuisine, 416 Tappan Rd., 201.767.0063

Momma’s kitchen Italian eatery and pizzeria with gluten-free options, 15 Grand Ave., 201.746.9777

NORTHVALE CLASSIC DINER Neighborhood family restaurant, 247 Livingston St., 201.767.6267

THE PORTER HOUSE American steak house, 125 Kinderkamack Rd., 201.307.6300

NORWOOD

MOONACHIE

DIMORA RISTORANTE Italian cuisine served in a family atmosphere, 100 Piermont Rd., 201.750.5000

BAZZARELLI RISTORANTE Italian pizzeria offering gluten-free options, 117 Moonachie Rd., 201.641.4010 DOLCE NOVITÀ Authentic Italian fine dining, 107 Moonachie Rd., 201.440.3339

NEW MILFORD Jersey Boys Grill American comfort food, 704 River Rd., 201.262.5600 SANZARI’S NEW BRIDGE INN Italian cuisine featuring seafood and pasta,

COUSINS Casual Italian fare and pizza, 450 Livingston St., 201.767.4300

Ragazzi Authentic Italian fare, 530 Livingston St., 201.660.7950

OAKLAND W’s GRILL Classic American bar food, 20 Elm St., 201.651.0005 PORTOBELLO Upscale, modern Italian cuisine featuring pizza and a raw bar, 175 Ramapo Valley Rd., 201.337.8990 TROVATO’S DUE II Italian fare featuring pasta and seafood, 4 Barbara Ln., 201.337.0813

ORADELL RED APPLE Restaurant Classic Chinese dishes, 235 Kinderkamack Rd., 201.986.1800

PARK RIDGE esty street Eclectic American fare with an inventive twist, 86 Spring Valley Rd., 201.307.1515 The park steakhouse Old-fashioned chophouse with seafood dishes, 151 Kinderkamack Rd., 201.930.1300 PEPPERCORNS Classic American steak house, 176 Colony Ave., 201.391.2818

RAMSEY BIGGIE’S CLAM BAR Seafood restaurant, raw bar and tavern, 1315 Route 17 South, 201.962.9099 BRADY’S AT THE STATION Traditional American cuisine and pub food, 5-7 W. Main St., 201.327.9748 CAFÉ PANACHE Eclectic American fine dining, 130 E. Main St., 201.934.0030 GAO Thai cuisine served in a cozy and intimate setting, 63 W. Main St., 201.962.2691 GIOVANNA’S CAFE Homemade food with made-from-scratch ingredients, 19 E. Main Street, 201.825.5835 KINCHLEY’S TAVERN Italian cuisine and delicious homemade pizzas, 586 N. Franklin Turnpike, 201.934.7777

EL CID Romantic Spanish fine dining, 205 Paramus Rd., 201.843.0123 KIKU Traditional Korean and Japanese fare served hibachi style, 365 Route 17 South, 201.265.7200

SHANNON ROSE Have the luck of the Irish at this pub and restaurant, 1200 New Jersey 17, 201.962.7602

LEGAL SEA FOODs Seafood restaurant with a raw bar, 1 Garden State Plz., 201.843.8483

TAWARA Japanese sushi bar, 53 W. Main St., 201.825.8712

Miller’s Ale house Sports pub featuring classic American fare and bar snacks, 270 Route 4, 201.342.4800

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steak ’n shake Organic burger and fries fare, 700 Paramus Park, 201.262.4969

LAKESIDE GRILLE & bar American fare featuring noteworthy burgers and seafood, 105 Lakeside Dr., 201.327.0009

PARAMUS

The menu at the Park Steakhouse in Park Ridge is a delight for meat and seafood lovers.

shake Shack Angus beef burgers, hand-cut fries and frozen drinks, 479 Route 17 South, 201.241.2381

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varka estiatorio Specializing in fresh seafood, 30 N. Spruce St., 201.995.9333

RIDGEWOOD A MANO Authentic Nea-

politan trattoria, 24 Franklin Ave., 201.493.2000 Baumgart’s CafÉ American and Chinese dishes in a retro ’50s setting, 158 Franklin Ave., 201.612.5688 Brick Lane Curry House Indian cuisine, 34 Franklin Ave., 201.670.7311 cafÉ 37 Modern American fare with seasonal ingredients, 37 S. Broad St., 201.857.0437 Country Pancake House Gourmet breakfast foods and sandwiches, also featuring a juice bar, 140 E. Ridgewood Ave., 201.444.8395 Cravings Tapas Bistro Specializing in small plates from around the globe, 8 Wilsey Sq., 201.857.8533 DUE Contemporary Italian bistro offering homemade pasta, BYO, 16–18 Broad St., 201.857.3231 east coast burger company Burgers, hot dogs, shakes and other American favorites, 75 Franklin Ave., 201.857.0277 finca Global tapas menu ranging from stuffed plantains to charred octopus, 20 E. Ridgewood Ave., 201.444.1199 fish urban dining Seafood restaurant with an original dining concept, 54 E. Ridgewood Ave., 201.857.5151 GEN SUSHI Hibachi, sushi and Asian fusion, BYO, 15 E. Ridgewood Ave., 201.493.1988 La Lanterna Café & Grill Fine Italian cuisine, 29 W. Ridgewood Ave., 201.444.5520 Latour French/American fare, 6 E. Ridgewood Ave., 201.445.5056 Lisa’s mediterranean cuisine Mediterranean dishes, moussaka and other entrees, 28 Oak St., 201.251.8686 Malee Thai Authentic fine Thai cuisine, 2 E. Ridgewood Ave., 201.612.7797 mediterraneo Middle

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WALDWICK ANDREA’S ITALIAN RISTORANTE Cozy, authentic Italian eatery, 20 E. Prospect St., 201.670.0275 LIMONCELLO RISTORANTE Delicious Italian cusine with the perfect amount of pasta sauce, 32 Franklin Turnpike, 201.652.5573 MATTHEW’S DINER Classic American fare, 4 N. Franklin Tpk., 201.447.1411

Head to Dino’s Restaurant in Harrington Park for a night of elegant dining.

Eastern food with tapas plates, 23 N. Broad St., 201.447.0022 Mekong Grill Authentic Vietnamese dishes, 24 Chestnut St., 201.445.0011 novo Modern Mediterranean fare, 37 Chestnut St., 201.444.4910 Park West Tavern Modern American cuisine, 30 Oak St., 201.445.5400 Pearl Italian cuisine with locally sourced ingredients and homemade pasta, BYO, 17 S. Broad St., 201.857.5100 Piccola Bistro Get a taste of Italy, 29 Chestnut Street, 201.882.1111 PICNIC ON THE SQUARE American bistro featuring seasonal, locally sourced and organic ingredients, 26 Wilsey Sq., 201.444.4001 Ridge Thai Traditional Thai cuisine, 50 Chestnut St., 201.493.9929 roots steakhouse Classic chophouse with seafood dishes, 17 Chestnut St., 201.444.1922 Sakura bana Traditional Japanese cuisine with sushi, BYO, 43 Franklin Ave., 201.447.6525 VILLAGE GREEN RESTAURANT Contemporary American cuisine, 36 Prospect St., 201.445.2914 WILD GINGER Asian fusion bistro, BYO, 31 Chestnut St., 201.857.3830

RIVER EDGE FUKI SUSHI JAPANESE RESTAURANT Fresh sushi, 828 Kinderkamack Rd., 201.225.0160

RIVER VALE ARMANDO’S TUSCAN GRILL Northern Italian cuisine, 688 Westwood Ave., 201.722.5820 CRECCO’S CAFÉ Casual, family-style restaurant offering Italian-American fare, 655 Westwood Ave., 201.664.7200 Cuban eddie’s Classic Cuban fare, 216 Rivervale Rd., 201.497.6888

RUTHERFORD CAFÉ MATISSE Leisurely French dining with grazing portions, 167 Park Ave., 201.935.2995 SABOR PERU Authentic Peruvian cuisine, 8 Highland Cross, 201.935.7378 STEVE AND ANDREA’S RESTAURANT Casual American restaurant serving breakfast, lunch and dinner, 298 Park Ave., 201.939.7668

SADDLE BROOK MATSUYA Cozy, elegant Japanese steak house, 490 Market St., 201.843.5811

SADDLE RIVER THE SADDLE RIVER INN Romantic, upscale eatery, 2 Barnstable Ct., 201.825.4016

TEANECK AMARONE A taste of Italy, including low-fat, vegan and gluten-free options, 63 Cedar Ln., 201.833.1897 CLASSIC QUICHE CAFÉ French and Continental fare specializing in several varieties of quiche, 330 Queen Anne Rd., 201.692.0150

COFFEECOL AREPA BAR AND GRILL A taste of Colombia, 1126 Teaneck Rd., 201.357.2700 ETC. STEAKHOUSE Contemporary American steak house, 1409 Palisade Ave., 201.357.5677 MEXICALI LIVE Authentic Mexican fare with live music, 1409 Queen Anne Rd., 201.833.0011 REGINA’S STEAKHOUSE Steak house and seafood grill, 827 Teaneck Rd., 201.862.1996 VICTORIA’S Quaint, contemporary American dining, 336 Queen Anne Rd., 201.801.0888

TENAFLY AXIA TAVERNA Stylish Greek eatery, 18 Piermont Rd., 201.569.5999 Kinara Indian cuisine, 10 Jay St., 201.399.7788 MAX’S ITALIAN GRILL Quaint Italian restaurant, BYO, 39 Highwood Ave., 201.569.7171 PALMER’S CROSSING RESTAURANT Casual American and Continental eatery, 145 Dean Dr., 201.567.4800 simply vietnamese Traditional Vietnamese cuisine, 1 Highwood Ave., 201.568.7770 Tavlin Middle Eastern eatery, 7 W. Railroad Ave., 201.871.6060 Zestt Eclectic cuisine with a heavy Mediterranean influence, BYO, 10 W. Railroad Ave., 201.871.2002

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NELLIE’S PLACE A great stop if you need a taste of Ireland in your life, 9 Franklin Turnpike, 201.652.2618

harmony tea room Soups, salads and traditional afternoon tea, including homemade scones, 224 Fairview Ave., 201.664.2608 Jack’s cafe American fare, BYO, 325 Broadway, 201.666.0400 MELTING POT Fonduestyle dining with glutenfree options, 250 Center Ave., 201.664.8877 mezza Mediterranean cuisine, 20 Jefferson Ave., 201.722.8822 OSAKA SUSHI Sushi rolls made to perfection, 441 Broadway, 201.722.8687

THE VILLAGE GRILLE Eclectic fare with Mediterranean, Japanese and Greek influences, 71 Crescent Ave., 201.670.8200

WOODCLIFF LAKE

WASHINGTON TOWNSHIP

MARTINI GRILL Europeaninspired dishes and specialty cocktails, 187 Hackensack St., 201.939.2000

BACARI GRILL Fine contemporary American dining with an extensive wine list, 800 Ridgewood Rd., 201.358.6330

BLUE MOON MEXICAN CAFÉ Traditional Mexican cuisine, 42 Kinderkamack Rd., 201.782.9500

WOOD-RIDGE

WYCKOFF

Weehawken

3 chicas mexican kitchen California Fresh Mex Taqueria specializing in old-time favorites prepared in a new healthy way, 637 Wyckoff Ave., 201.848.4700

chart house Seafood and steakhouse fare on the waterfront, 1700 Harbor Blvd., 201.348.6628

ALDO’S Italian Favorites like pasta, meatballs, and chicken parm, 640 Wyckoff Ave., 201.891.2618

molos restaurant Seafood restaurant with raw bar, 1 Pershing Rd., 201.223.1200

The barn All-American family eatery in a historic setting, 359 Sicomac Ave., 201.848.0108

WESTWOOD

Blue moon mexican cafÉ Traditional Mexican cuisine, 327 Franklin Ave., 201.891.1331

Dog House saloon and Grill Traditional American fare with Texas-style BBQ, 270 Pascack Rd., 201.722.1820

BACI ITALIAN GRILL Bistro-style eatery perfect for anyone who wants a taste of Italy, 36 Jefferson Ave., 201.722.8687 Bibi’z Eclectic eastern Mediterranean eatery, 284 Center Ave., 201.722.8600 CAFE ANELLO Italian food with a special taste of perfection, 425 Broadway, 201.786.8137 GRANITA GRILLE Italian cuisine, 467 Broadway, 201.664.9846 grange A playful yet elegant take on classic American cuisine, 31 Westwood Ave., 201.497.3788

BOURBON BBQ Traditional Texas barbecue, 529 Goffle Rd., 201.444.4744 THE BRICK HOUSE Fine steaks, chops and seafood, 179 Godwin Ave., 201.848.1211

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For our complete list of dining options, visit the “Where to Eat” section at bergenmag.com.

January 2017

12/14/16 8:44 AM

{ on the town }

restaurant review:

A Pleasing Perch While the idea of dinner and a movie might seem passé to some, don’t tell that to Sherry Yard, the James Beard Award–winning chef behind the months-old City Perch Kitchen + Bar in Fort Lee. The restaurant, which boasts locally sourced food, shares a building with the new upscale iPic Theater. But it’s not your typical pre-flick fare.

My companion and I decided to check out the cuisine on a recent Saturday night. A number of men and women took up seats at the sleek four-sided bar as our hostess led us back into the dining area.

Seated at a comfortable table for two, our server, Melina, heartily greeted us, offering menu recommendations and patiently explaining the restaurant’s farm-to-table concept. As we perused the menu, we chatted about the dining room layout, which provides a view of the bustling kitchen. The restaurant proper is a large room full of two- and four-top tables with upholstered chairs, plus banquettes and a singular long table, where a party of 10 or so was comfortably seated. I also was charmed by the ceiling’s rows of rough-hewn boards, fresh flowers at each table, and strands of lights strung across the room above a pair of potted trees. It almost felt like we were seated outdoors, rather than indoors.

After a short wait, Melina brought our appetizers to the table.

My dining partner sampled the raw oysters, served on ice. They were fresh, tender and already loosened from the shell. I chose the

brioche-crusted Maryland blue crab cakes, accented by an Old Bay remoulade, tangy mandarin orange slices and microgreens. While many crab cakes tend to be overly bready, I was pleasantly surprised to discover these were more crab than cake. Lightly crisped on the outside and tender on the inside—I was hooked, and finished all three, only sparing my partner one small taste off the plate.

For our entrées, my dining partner selected the roasted Long Island duck and I opted for the pan-seared scallops, one of my favorite seafood dishes. The duck, served on a wooden board, was delicious: crispy on the outside and tender inside—with barbecue sauce, three fluffy rolls, microgreens and a vegetable salad as accoutrements. My scallops were huge and fork-tender, and two of the five were very tasty. But alas, there was an odd taste to them. The accompanying cipollini onions, Brussels sprouts and smoked bacon, along with the veal au jus, while wonderfully flavorful, were unable to mask the odd flavor. From the potato sides menu we shared an order of shoestring fries, lightly seasoned with parsley and crisp without being overdone, and served with a malt vinegar aioli.

When it came time to move on to dessert, we found it difficult to choose from the incredibly tempting offerings. I ordered the banana split tart and marveled over the mingling of warm and cold elements, including brûléed bananas, banana praline ice cream, chocolate sauce and maple walnuts atop a large linzer cookie. The equally tasty Black ’n’ Blue pot pie, a cup of blackberries and blueberries with a blackberry crumble ice cream covered by a flaky puff pastry and whipped cream, made my companion say “mmm” with every bite.

Throughout the meal, our server was very attentive, even as the dining room filled with patrons of all ages. The next time I’m up for dinner and a movie, I’ll be sure to give City Perch another try. —Nicole Canfora Lupo City Perch Kitchen + Bar, 2023 Hudson St., Fort Lee, 201.582.7101; cityperch.com

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January 2017

12/9/16 10:39 AM

{ Win It! }

Time to get healthy in 2017 Get the support you need with built-in services and state-of-the-art equipment at Bergen County’s premier fitness and wellness center.

the Prize A one-year membership to HackensackUMC Fitness & Wellness Powered by the Giants—your priceless opportunity for a healthier life! the details An experienced team of fitness, medical and athletic professionals offers individualized attention to meet each member’s needs.

Benefit from built-in services including two 1-hour personal training sessions every six to eight weeks and nursing evaluations every 90 days. Plus, enjoy more than 150 group fitness classes a week, salt water–filtered aquatics center, full-amenity locker room including towel service and complimentary child care.

Also home of the Debra Simon Center for Integrative Medicine.

Charge ahead with a Giant step toward a healthy 2017.

87 Route 17 North, Maywood, NJ 07607 201.843.4422 www.HackensackUMCFitnessNYG.com

WIN IT Visit hackensackumcfitnessnyg.com/winit to enter.

BERGEN Magazine (ISSN# 15366340 and USPS 025-351) is published 11 times a year

by Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. Postmaster: Send address changes to Subscription Department, Wainscot Media, 110 Summit Ave., Montvale, NJ 07645. Periodicals postage paid at Montvale, N.J., and additional mailing offices.

CONGRATULATIONS TO Evelyn Lizanich of Oakland, who won the $1,500 landscape design plan from Landscape Perceptions in Oakland featured in our September issue.

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January 2017

12/9/16 4:57 PM

{ a bergen moment }

This photo was taken at James A. McFaul Environmental Center in Wyckoff at that rare moment after a morning snowfall and before the mid-afternoon sun melted it all away. The snow clumped beautifully on the tree branches, making an appetizing snack for the deer.

This particular deer had just eaten a portion of its lunch and was licking its chops. Beauty is everywhere—you just need to take a minute to stop what you’re doing and soak it all in.”

—Salvatore Gigante, Salvatore Gigante Photography, Wyckoff, salvatoregigantephotography.com

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*

Send us your Bergen Moment! Email your photo and a short description to editor@wainscotmedia.com.

January 2017

12/9/16 10:39 AM

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12/8/16 3:54 PM

“A second chance at life.”

Valley Health System’s Center for Metabolic Surgery and Weight-Loss Management is a recognized Bariatric Center of Excellence.* The Center’s team is always focused on what’s best for our patients. From quality and safety to respect and support, we’ve created an award-winning program that puts our patients’ goals first.

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Ridgewood, New Jersey

12/8/16 11:09 AM