Bergen Magazine January 2022

JANUARY 2022 | $3.95 | BERGENMAG.COM | VOLUME 21 ISSUE 1

VOLUME 21 ISSUE 1 | JANUARY 2022

HEALTH & LIFE | FOOD & FASHION | HOME & HAPPENINGS

RENEW YOU IN ’22

52 TIPS TO A HAPPIER, HEALTHIER NEW YEAR!

THE HEALTH & FITNESS ISSUE

FEEL THE HEAL WITH CRYOTHERAPY FACE MASK RECIPE TO MAKE SKIN GLOW A FOOD THAT’S TOUGH TO ‘BEET’

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8 HIKES

To Conquer Cabin Fever

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The most innovative breast cancer care not only heals the body.

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It treats the soul.

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Everything medicine can do. A few things medicine can’t.

Can a well-timed smile be just as important as new cancer technology? Can the love and

support of a new circle of friends be as vital as innovative treatments? Valley thinks so.

That’s why for breast cancer patients, both the body and the soul get the attention they need.

Call 201-634-5557 to make an appointment or visit ValleyHealth.com/BreastCancer

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THE MINIMALIST COLLECTION SIMPLE ELEGANCE WITH INCOMPARABLE PERFORMANCE Available at

RENO'S APPLIANCE 235 McLean Blvd.

Route 20 North Paterson, NJ 07504 973-247-1860 RenosAppliance.com

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Krissa M. New Mom

Louis S. Heart Attack Survivor

IN THE MIDDLE OF IT ALL,

718 Teaneck Road, Teaneck, NJ 07666

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Patrick M. Double Knee Replacement

Cindy C. Cancer Survivor

H O LY N A M E W A S T H E R E.

ThisPlaceIsDifferent.org

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Copyright © 2021 Holy Name. All rights reserved.

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CONTENTS

{ JANUARY 2022 }

Features Battling Heartburn | 30

Learn more about chronic acid reflux—also known as GERD—and how to keep it in check.

Feed Your Face | 42

This DIY face mask can be made from ingredients you already have at home, and will give a boost to dull winter skin.

Flash Freeze | 44

Why does cryotherapy have fitness fanatics lining up to endure icy cold temps in their underwear?

8 Parks For Winter Hikes | 46

Want exercise, scenery and a cure for cabin fever? Lace up your boots and head for one of these locales in and around Bergen.

Let The Living Room Live! | 50

Before, the little-used space in a Wyckoff home was “like everyone’s grandmother’s.”

Now it’s ready for anything— even the book club.

A NEW YOU IN ’22

For each of the new year’s 52 weeks, here’s a surefire tip for becoming healthier and happier. p.

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IN EVERY ISSUE 8 Editor’s Note 29 Health News 64 Be There 66 Where to Eat BERGENMAG.COM

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Your health, your choice: Short-term rehab at Christian Health.

When an illness, injury, or surgery has you sidelined, inpatient and outpatient short-term rehab at Christian Health can help you return to wellness. Our safe physical, occupational, and speech therapy – combined with our award-winning, compassionate care can get you back to the life you enjoy. Choose Christian Health for short-term rehab for joint-replacement surgery, heart surgery, diabetes, cardiac disease, stroke, gastrointestinal illness, renal disease, and/or pneumonia.

Inpatient short-term rehab (201) 848-5855 Outpatient short-term rehab (201) 848-5518 Senior Life

(201) 848-5200

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Short-term Rehab

ChristianHealthNJ.org

Wyckoff

Mental Health

The Vista

Wayne

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CONTENTS

Departments Bergen Buzz | 17 Our guide to new ideas, tips, trends and things we love in the county.

For Men Only | 24

Unevenness? Bare patches? A few simple tips can help your face be happily hirsute.

Style Watch | 26

The tiny “kitten” heels trend that originated in the ’60s is back in a big way for 2022.

Home Front | 28

Mid-century furniture was defined by simplicity and function, two qualities that never go out of style.

Tastes | 54

Soup as a side? Not anymore. These seasonal soups full of veggies are hearty— and delicious—enough to serve as the main dish.

Power Food | 60

For centuries, the beet—traditional basis of borscht—has brought a bounty of benefits in the kitchen.

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Bar Tab | 62

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When hot cocoa just won’t do, a White Russian can provide the warmth your body and soul are craving.

Just Married | 65

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This North Jersey couple’s wedding, which incorporated both Western and Eastern traditions, had lots of the color red, a symbol of good luck in Chinese culture.

Gatherings | 70

Bergenites always show up to support their friends and neighbors—especially when help is needed most.

A Bergen Moment | 72

Overpeck Park in Leonia is the perfect spot for reflecting and people-watching—even in the dead of winter.

BERGENMAG.COM

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Left to Right: EVAN BAIRD, MD, Assistant Clinical Professor, Mount Sinai Medical Center; RAFAEL LEVIN, M.D., M.S.C., Chief of Spine, HackensackUMC at Pascack Valley; JONATHAN LESTER, M.D., Physical Medicine and Rehabilitation; NOMAAN ASHRAF, M.D., M.B.A., Assistant Clinical Professor, Mount Sinai Medical Center

WHERE OUR TEAM BELIEVES IN CONSERVATIVE TREATMENT FIRST. BOARD CERTIFIED SPINE SURGEONS AND PHYSIATRY SERVICES

WESTWOOD | CLIFTON | BRIDGEWATER EAST BRUNSWICK 201.634.1811 | COMPSPINECARE.COM

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{ EDITOR’S NOTE }

Change It Up Change is life’s great constant, and if we were ever tempted to forget that fact during these past two years, the coronavirus was there to make sure we didn’t. It obliged us to accept many changes to our daily lives, and some of them were a challenge. But we learned about ourselves, and we never stopped hoping to be the best we could be. Now a new year is an opportunity for changes of a more voluntary nature. If there are goals you’ve been meaning to strive to achieve, a fresh year’s calendar is your cue to get busy on them.

To help you figure out and reach your goals, we’ve renewed our annual resolution to deliver you the absolute best that our county has to offer.

Inside this issue, our health and fitness edition, we offer all kinds of ideas for making 2022 your best year ever. Starting on page 32, we present tips—52 of them—to help you effect positive changes in your life in these next 12 months. Then turn to page 44 and learn about the world of cryotherapy, a fitness treatment that uses icy temperatures (even colder than Bergen’s notorious wind chills!) to heal your body. Want another way to mix things up this season?

Try winter hiking: The eight trails featured on page 46 are popular destinations during summer and fall as well, but they take on a special character in wintertime—and they’ll get your heart rate going and offer breathtaking views.

There’s more help for your New Year’s resolutions. Getting healthy?

Turn to page 18 for places where you can stock up on the latest athleisure wear, then read up on the nutritious beet on page 62. If a home redo is in your future, you’ll want to check out interior designer Terri Fiori’s recent revamp of a Wyckoff living room for inspiration— read about the work on page 50.

Working to fulfill resolutions is a January tradition, but it’s not the only one. Another task—a pleasant one—beckons every Bergenite.

Visit bergenmag.com/votereaderschoice2022 and choose the county’s best local businesses and services in this year’s Readers’ Choice Poll.

The online ballots open Jan. 10, and all your favorites need your votes.

Whatever kinds of change you’re embracing this year, here’s wishing you and yours a happy and healthy 2022!

Rita Guarna Editor in Chief editor@wainscotmedia.com

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SPECIAL PROMOTION

James W. Geuder, M.D. VEIN CENTER OF ORADELL

680 KINDERKAMACK ROAD, ORADELL 201.262.8346 | VEINCENTEROFORADELL.COM

Editor in Chief RITA GUARNA Creative Director STEPHEN M. VITARBO Senior Associate Editor DARIUS AMOS Lifestyle Editor HALEY LONGMAN Contributing Editors BRIAN KELLEY LESLIE GARISTO PFAFF DONNA ROLANDO ART

Contributing Photographert MIKE VAN TASSELL PRODUCTION

Production Artist CHRIS FERRANTE CIRCULATION

BERGEN COUNTY’S

Circulation Manager KATHLEEN WENZLER

TOP DOCTORS

2021 BE SOCIAL Join our online community!

LIKE us on Facebook: BergenMag FOLLOW us on Twitter: @BergenMag SEE our photos on Instagram: @BergenMagNJ VIEW our boards on Pinterest: HealthandLife

VEIN SPECIALISTS Dr. James Geuder is a board certified vascular surgeon with over 25 years of experience treating vascular and vein problems in Bergen County. At The Vein Center of Oradell, Dr. Geuder personally examines, educates and treats all patients. The Vein Center of Oradell has an ICAVL-approved vascular lab, and they became the first vein center in New Jersey to be certified by the Intersocietal Accreditation Commission. Nurse Patty Galitsis, R.N. has many years of experience with vein problems and is certified in fitting compression hose.

Castle Connolly and New York Magazine consistently include Dr. Geuder on their “Best Doctor” list and he also has the Patients Choice Award which is based on patients’ experience. The Vein Center of Oradell makes every effort to offer patients the most comfortable and friendly environment as they receive the best medical care.

SEND YOUR FEEDBACK AND IDEAS TO: Editor, BERGEN, 1 Maynard Dr., Park Ridge, NJ 07656; fax 201.746.8650; email editor@wainscotmedia.com.

BERGEN assumes no responsibility for the return of unsolicited manuscripts or art materials.

BERGEN is published 12 times a year

by Wainscot Media, 1 Maynard Dr., Park Ridge, NJ 07656. This is Volume 21, Issue 1. © 2022 by Wainscot Media LLC. All rights reserved. Subscriptions in U.S. outside of Bergen County: $14 for one year.

Single copies: $3.95. Material contained herein is intended for informational purposes only. If you have medical concerns, seek the guidance of a healthcare professional.

WE ARE FOLLOWING ALL CDC GUIDELINES TO KEEP OUR PATIENTS AND STAFF SAFE. WWW.VEINCENTEROFORADELL.COM

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All photos taken prior to masking requirements.

All of us for all of you.

Whether you need a routine visit with a primary care doctor or want to have something checked out by a specialist, the Englewood Health Physician Network has you covered.

Our team of more than 500 providers welcomes patients at more than 100 office locations throughout northern New Jersey and Rockland County, New York.

SERVICE AREAS:

Bariatric Surgery Behavioral Health Blood Disorders Breast Surgery Cancer Cardiac Electrophysiology Cardiology Cardiothoracic Surgery Colon and Rectal Surgery Dermatology

Diabetes Education ENT Head & Neck Surgery Emergency Medicine (adult & pediatric) Endocrinology (adult & pediatric) Functional Medicine Gastroenterology (adult & pediatric) Geriatric Medicine

Gynecology Gynecologic Oncology Hematology Infectious Disease Integrative Medicine Interventional Cardiology Maternal-Fetal Medicine Men’s Health Neonatology

Neurology Obstetrics and Gynecology Orthopedics Palliative Care Pain Management Physical Medicine and Rehabilitation Podiatry Primary Care Pulmonology Radiology

Rheumatology Sleep Medicine Surgery Surgical Oncology Thoracic Surgery Urgent Care Urology Vascular Surgery Vein Disease Women’s Health Wound Healing

Find a physician: Call 833-234-2234 or visit ehpn.org

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Publisher THOMAS FLANNERY

Vote Now!

Associate Publisher MARY MASCIALE ADVERTISING

Senior Account Executives BRIDGET JULIANO, MARY LIMA

2022 READERS’

Account Executives CHRISTIE COLVILLE, PEARL LISS

CHOICE AWARDS

Director, Special Programs LAURA A. DOWDEN MARKETING, DIGITAL & OPERATIONS

Director of Marketing and Digital Media NIGEL EDELSHAIN Director of Advertising Services JACQUELYNN FISCHER Chief Finance Officer STEVEN RESNICK Assistant Controller URSZULA JANECZKO

Online voting for the 2022 READERS’ CHOICE AWARDS opens January 10th!

Accountant KASIE CARLETON Communications Manager CATHERINE ROSARIO Office Manager PENNY GLASS BOAG

Here’s your chance to let us know your favorite burger joint, deli, day spa and more!

PUBLISHED BY WAINSCOT MEDIA

Chairman CARROLL V. DOWDEN President & CEO MARK DOWDEN

VOTING ENDS APRIL 15

Senior Vice Presidents RITA GUARNA CARL OLSEN Vice Presidents LIZETTE CHIN NIGEL EDELSHAIN THOMAS FLANNERY MARIA REGAN STEVEN RESNICK DIANE VOJCANIN

Scan the QR code or visit BergenMag.com/VoteReadersChoice2022 to vote now!

ADVERTISING INQUIRIES Please contact Thomas Flannery at 201.571.2252 or thomas.flannery@wainscotmedia.com.

SUBSCRIPTION SERVICES To inquire about a subscription, to change an address or to purchase a back issue or a reprint of an article, please write to BERGEN, Circulation Department, 1 Maynard Dr., Park Ridge, NJ 07656; telephone 201.573.5541; email kathy.wenzler@wainscotmedia.com.

The results will be revealed in our September 2022 issue.

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Healthy Legs, Beautiful Life.

“Today my wife is telling me that my legs are looking better than hers, which I can’t believe.

I didn’t want to go on the beach. My veins were like ropes going around my legs and today you don’t see any of that!

I have energy now, which I didn’t have before.

I feel good about myself because of Dr. Chuback and his whole group.”

- Sal Caccamo 205 Robin Rd, Suite 333 Paramus NJ, 07652 (201) 357-7596 www.chubackmedical.com

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ARE YOU A BERGEN COUNTY RESIDENT?

WHAT YOU CAN FIND ON BERGENMAG.COM RIGHT NOW NOSH ON THESE NACHOS The big game is quickly approaching, so you better step up your snacking. If you want to know where in Bergen to score Super Bowl-worthy nachos, visit bergenmag.com/nosh-onthese-half-dozen-nachos-inbergen-county.

HOW SWEET IT IS! Our readers know how to bake. That’s why we asked you for your sweet secrets.

Visit bergenmag.com/holiday-cookies-recipe-7-sweetspots-in-bergen for a tasty recipe courtesy of Woodcliff Lake’s Talia Kornfeld. The holidays may be over, but it’s always cookie season!

SUBSCRIBE FREE TO BERGEN MAGAZINE!

WIN THIS Looking for new and natural ways to achieve inner and outer harmony this year? In her latest book, Earth Medicines, author and indigenous foods activist Felicia Cocotzin Ruiz provides ancestral wisdom and recipes that you can incorporate into your daily lives. Turn to page 42 to see a sample from the book, then visit bergenmag.com/earthmedicines for a chance to win a copy. Good luck!

BERGEN NEWS + EASY RECIPES IN YOUR INBOX Want to learn the latest about our county? Be sure to subscribe to our free BERGEN Buzz enewsletter. When you sign up now, you’ll receive an e-book filled with recipes, such as the pumpkin hummus here, crafted by Bergen County chefs. Visit wainscot media.lpages.co/bergen-recipes.

Follow us: BERGENMAG.C0M

VISIT BERGENMAG.COM/SUBSCRIBE TO SIGN UP.

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GIVING HOPE, SAVING LIVES. Donald A. McCain, M.D., Ph.D., F.A.C.S.

Diplomate of the American Board of Surgery • American Cancer Society 39th Annual Diamond Ball, Medical Honoree, 2018 • Jersey Choice Top Doctor 2020, New Jersey Monthly Magazine • Castle Connolly Top Doctors Award 2020 New York Metro Area • Inside NJ Top Doctors Award 2020 • 2016 Nobility in Science Award from National Pancreas Foundation • Vice Chairman of the John Theurer Cancer Center • Chief, Division of Surgical Oncology and Executive Vice Chair, Dept of Surgery, Hackensack Meridian Health University Medical Center

We provide comprehensive surgical care for: Gastrointestinal Tract Tumors Colorectal Cancer Liver Tumors Pancreatic Cancer

Breast Tumors Sarcomas Skin Cancers Esophageal Cancer

Dr. McCain is extensively trained in the latest most effective resection techniques, including robotic resections for gastric and colorectal cancer, and minimally invasive resections for pancreatic and liver cancer.

Dr. McCain works alongside specificall nursing staff, and works collaboratively with medical and radiation oncologists at the John Theurer Cancer center to develop a treatment plan for each patient.

Donald A. McCain, M.D., Ph.D., F.A.C.S.

20 Prospect Avenue, Suite 603, Hackensack, NJ 07601 • 201-342-1010 • DrDonaldMcCain.com Monday - Friday 8:00 AM - 5:00 PM

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{ BERGEN BUZZ } OUR GUIDE TO NEW IDEAS, TIPS, TRENDS AND THINGS WE LOVE IN OUR COUNTY.

WINTER’S WONDERLAND

Don’t let frigid temps or a little snow keep you inside—winter is a great time to go out for a hike and enjoy Mother Nature. When properly outfitted and prepared, anyone in relatively good health can take in the beauty of a trail (see page 46 to read about Bergen’s hiking areas) from a different perspective and without the crowds—and bugs. Here are a few tips: Layer it on: Layering is the name of the game.

Start with a base layer made of moisture-wicking fabric like polyester followed by an insulating mid-layer such as a fleece vest or pullover.

Finally, choose an outer jacket that’s both water- and windproof.

Patagonia Sweater Fleece, Campmor, Paramus, 201.445.5000; campmor.com

Keep the heat: Body heat escapes through our head, hands and feet, so it’s essential to keep these extremities covered. Top noggins with a fleece or wool beanie, and prevent fingers from freezing with waterproof gloves. Thick hiking socks (say, merino wool) will make the walk in the woods more pleasurable. A fleece or merino neck gaiter can provide extra warmth.

Smartwool Reversible Neck Gaiter, Campmor, Paramus

On your feet: Waterproof or water-resistant hiking boots by brands such as Merrell make trekking over wet trails a bit easier.

In icy conditions, microspikes attached to the bottom of the boots can add traction.

Merrell Moab 2 Gore-Tex Hiking Boot, Ramsey Outdoor, Ramsey, 201.327.8141; ramseyoutdoor.com

Pack it in: You’ll want to strip off a layer when you feel warm—a day pack’s a place to put that extra clothing. The bag can also hold important winter items such as sunglasses, water bottles and disposable hand and feet warmers.

Osprey Daylite Plus, REI, Paramus, 201.226.1560; rei.com

DID YOU KNOW? Bergen is home to 21 county parks covering more than 9,300 acres. At more than 4,000 acres, Ramapo Valley County Reservation in Mahwah is the largest.

BERGENMAG.COM

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DON’T FORGET THE FORTUNE COOKIE

Just as you have go-to spots for pizza and bagels, you may have a preferred place for lo mein, General Tso’s and other Chinese takeout dishes. But it’s a new year; why not try something new? With Chinese New Year coming on Feb. 1, now is a great time to dine in at one of Bergen County’s best Chinese restaurants—one of these, for instance: Hanami, Cresskill and Westwood. Diners will find dishes like crispy duck and “Ocean Jewels” (prawns, scallops, calamari and lobster tail) alongside familiar offerings such as chow mein and fried rice.

• 41 Union Ave., Cresskill, 201.567.8508; 301 Center Ave., Westwood, 201.666.8508; hanamirestaurant.com

Hot Fish, Hackensack. Sweet and sour pork and kung pao chicken are on the menu, as are dishes featuring frog, pigs’ feet and tripe.

• 450 Hackensack Ave., Hackensack, 201.881.0180; hotfishhackensack.com

Joyce Chinese Cuisine, River Edge. The extensive menu includes standbys such as noodles and rice, as well as delicacies like pork kidney and stewed duck blood for the more adventurous palate.

• 478 Kinderkamack Rd., River Edge, 201.261.8858; joycechinese.com

Soup Dumplings Plus, Fort Lee. The soup dumplings here are ideal for a winter day; they’ll warm both body and soul.

{ BERGEN BUZZ }

GET INTO GEAR Loungewear isn’t just a pandemic trend; it’s here to stay. Athleisure gear—tops, bottoms, jackets and more made of high-performance fabrics—is blurring the lines between what you wear to the gym and your garb on weekend errands.

It’s becoming almost the do-it-all outfit, both practical and stylish, and it’s perfect if you happen to be gym-bound. Stock up at one of these Bergen County stores: • Athleta: 39 The Promenade, Edgewater, 201.943.1714; 1 Garden State Plaza, Paramus, 201.843.0153; 427 Chestnut Ridge Rd., Woodcliff Lake, 201.391.1086 • Fabletics: 1 American Dream Way, East Rutherford, 862.338.9030; 1 Garden State Plaza, Paramus, 201.843.2121; fabletics.com • Hustle & Heart: 12 S. Broad St., Ridgewood, 201.389.6213; shophustleheart.com • Lululemon: 19 Vervalen St., Closter, 201.767.4639; 1 American Dream Way, East Rutherford, 551.303.2757; 46 Farm View, Montvale, 201.391.8302; 100 Garden State Plaza, Paramus, 201.291.2590; shop.lululemon.com • Racefaster: 1 Garden State Plaza, Paramus, 844.732.7837; 41 E. Ridgewood Ave., Ridgewood, 201.727.3135; shopracefaster.com • Tapestrie Sport: 18 E. Palisade Ave., Englewood, 201.431.9545; tapestrie.com

• 1550 Lemoine Ave., Fort Lee, 201.944.0901; soupdumplingsplus.com

T.S. Ma Chinese Cuisine, Wyckoff. Voted Best Chinese Restaurant in our 2021 Readers’ Choice contest, this eatery stresses healthy options such as fresh vegetables and lean meats, all prepared in a gluten-free environment.

• 637 Wyckoff Ave., Wyckoff, 201.891.8878; tsmachinesecuisine.com

AN ARTFUL CAN Did you know that even beer cans have their special day? Indeed, Jan. 24 has been designated National Beer Can Appreciation Day. And yes, a refreshingly artful design on the can can be almost as much of a pick-me-up as the beer inside. Check out these distinctive local designs (and beers!) in-person and on their Instagram sites:

• Alementary Brewing Co., 58 Voorhis Ln., Hackensack, 201.968.1290; alementary.com, @ alementary • Bolero Snort Brewery (pictured), 316 20th St., Carlstadt, 201.464.0639; bolerosnort.com, @bolero.artwork • Brix City Brewing, 4 Alsan Way, Little Ferry, 201.440.0865; brixcitybrewing.com, @ brixcitybrewing • Hackensack Brewing Co., 78 Johnson Ave., Hackensack, 201.880.1768; hackensackbrewing.com, @hackensackbrewing

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DETECT HEART DISEASE BEFORE IT STARTS NOW ONLY $99

At Hackensack Meridian Health, we know that complete heart care means diagnosing and preventing treatable conditions before they become life-threatening. That’s why we offer CT calcium scoring scans for just $99.

Because treating heart disease better means recognizing the symptoms earlier.

Call 844-HMH-WELL or visit HackensackMeridianHealth.org/GetHeartCareNow.

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{ BERGEN BUZZ }

PUPPY LOVE

KUDOS KEEPING THE LAMP LIT Lack of manpower isn’t just a commercial workforce problem; it’s affecting nonprofit events too. But the annual Lamp for Haiti fundraiser in Upper Montclair last November received a helping hand from Julia Swearer, a senior at the Academy of the Holy Angels in Demarest. She not only assisted at check-in and in the dining room, but also recruited AHA classmates Leah Bresnan, Olivia Costa, Alexandra Darmanin, Ava Goyal, Demitra Karlis, Scarlett Mazzola and Natalia Ruiz (pictured above) to pitch in as well. “I would love to keep working with Lamp for Haiti,” she says. “They do incredible work to help feed Haitians and deliver medical care and humanitarian aid.”

STARS IN SPORTS Ten other Bergen County students were lauded by the YMCA of Greater Bergen County for their achievements as student athletes in 2021. Top female athletes and their high schools were: Maggie Fodera, Lyndhurst; Faith Furletti, AHA; Colleen McQuillen, Cresskill; and Amanda and Margaret Mircovich, River Dell. Top male athletes were: Casey Allen and Brendan Hughes, Park Ridge; James Morrison, St. Joseph Regional; Jake Sweeney, Bergen Catholic; and Brendan Walker, River Dell.

The YMCA also named Beth Del Vecchio its 2021 Person of the Year. Del Vecchio is in her 35th year as a New Jersey high school athletics director, having served the past 23 years at Cresskill Middle/High School.

GOOD ’OL GUYS And a round of applause for Bill McLaughlin and Scott Laughton, who were named Greater Pascack Valley Chamber of Commerce 2021 Citizens of the Year. McLaughlin is cofounder of The Jillian Fund, which assists families with children who have been diagnosed with life-threatening diseases. Laughton served in the U.S. Army, spent 25 years as a police officer, recently earned his nursing degree and assisted as a frontline worker during the pandemic.

VOTE NOW, VOTE OFTEN

Unlike those November elections, voting in BERGEN’s annual Readers’ Choice Poll is a breeze. Ballots are now live, and online voting has started. Visit bergenmag.com/votereaderschoice2022 to help your favorite Bergen County businesses claim bragging rights for the year. Choose the best of the best in 139 categories, from bagel shops and barbers to pedicure purveyors and pet emporiums. Winners will be revealed in our annual “Best in Bergen” issue later this fall.

GYMS FOR JUNIORS

You’ve resolved to go back to the gym and get back into shape this year—why not help your youngsters start early on a lifetime habit of fitness? Some gyms have minimum age requirements because of safety concerns, but worry not— here are four places where kids can catch the workout bug: 1 Gym 4 All, Waldwick. An assortment of swings, climbing apparatus, trampolines and more awaits your children.

• 10 Franklin Tpke., Waldwick, 201.857.0922; 1gym4all.com Aeon Fitness and Gymnastics, Hillsdale. Here, your little tumbler can enjoy trampolines, obstacle courses, gymnastics equipment and personal training sessions.

• 157 Patterson St., Hillsdale, 201.664.0304; aeonfitgym.com

Bounce Safari, Waldwick. Private and open sessions at this indoor inflatable playground (our 2021 “Best in Bergen” winner in the Kids’ Parties category) strengthen cardio and offer a full-body workout.

• 3 North St., Waldwick, 201.857.4000; bouncesafari.com

Tumbles, Glen Rock. This popular center offers an indoor playground with plenty of opportunities to climb and bounce, along witb gym classes that promote kids’ physical, mental and social health.

• 175 Rock Rd., Glen Rock, 201.857.4310; glenrock.tumbles.net

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Dog: Oakley, 2½-year-old Cavapoo Owners: The Seligsohns of Englewood Growing up an animal lover, Daniella Seligsohn wanted the same experience of love for a furry friend for her three children (Max, 9; Livia, 7; and Ben, 4). That’s why she and husband Daniel decided to get a dog in 2020, and they found the perfect Cavapoo in Ohio.

“I loved the white markings on his face and body when he was born, and I could tell he was going to have curly hair,” Daniella says. Oakley, named after longtime New York Knicks player Charles, has since made himself at home in New Jersey.

“Sometimes I wish my children were as calm as he is,” Daniella jokes. “He is always calm unless there is a ball around to play with.”

Super-fast, this pooch is “an amazing soccer player” and is often seen romping around the backyard or playing with his furry best friend Evie. “Oakley is always there as a best friend, playmate or a shoulder to lean on,” his owner says. “He brings the family together.”

Want to see your puppy or kitten in an upcoming issue? Send an email to rita.guarna@ wainscotmedia.com along with details about your good girl or boy!

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(Parents are urged to consult each facility for COVID safety requirements.)

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BERGEN COUNTY’S HEALTH PRACTICE TO WATCH

Bergen Medical Associates Bergen Medical Associates takes a whole-patient approach to facilitating comprehensive care at their multi-specialty and primary care locations.

“Our philosophy is to provide the highest level of medical care to our patients in an individualized way,” says Dr. Eric Avezzano, CEO and Managing Partner of the multi-specialty practice. “We offer a therapeutic environment and easy access to our care team.” Patients enjoy the “one-stop shopping” approach where so many medical services are provided under one umbrella. A team of physicians, nurses and highly trained staff represent a wide breadth of specialties, including internal medicine, gastroenterology, rheumatology, endocrinology, allergy and immunology, sports medicine, urology, podiatry, nutrition and hospital care. The group fosters an environment of collaboration amongst the physicians, which results in a seamless continuum of care for the patients through every stage of health and illness, beginning with preventative services. Bergen Medical Associates offers extended weekday and Saturday hours, as well as same day appointments. The practice participates in most insurance plans.

Emerson 201.967.8221 | Paramus (Suite 301) 201.445.1660 Paramus (Suite 211) 201.251.2323 | Northvale 201.767.8400 Montvale 201.391.0071 | Ridgewood 201.670.7800 www.Bergenmed.com

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{ BERGEN BUZZ }

SHHH! (AND MUSCLE UP) The gym isn’t the only place to keep your New Year’s resolution to get fit. Try your local library too! Throughout January, many offer free classes that promote healthy bodies. A sampling: 1/13: Zumba, Hillsdale Library, 4:30 p.m.—This onehour class is taught via Zoom and led by Janet Weller, R.N., a certified personal trainer and group fitness instructor. 509 Hillsdale Ave., 201.358.5072; hfpl.org 1/17: Smart Stretch, Wyckoff Library, 7 p.m.—This virtual class shows innovative ways of stretching that relieve pain, promote circulation and strengthen tissue.

200 Woodland Ave., 201.891.4866; wyckofflibrary.org 1/24: Tai Chi, Englewood Library, 7 p.m.—Participants at all skill levels can join a restorative hour of in-person tai chi, a Chinese martial art known for its health benefits. 31 Engle St., 201.568.2215; englewoodlibrary.org 1/25: Gentle Yoga, Mahwah Library, 11 a.m.—Stretch, breathe and relax doing gentle yoga poses led by instructor Joan Tarrant. Join in person or via Zoom. 100 Ridge Rd., 201.529.7323; mahwahlibrary.org

CULINARY CORNER: RAISING THE BAR Countless locals in Bergen’s most populous city lost a favorite watering hole when General Poor’s Tavern closed three years ago, but a worthy successor is now open. SideBar at the National Hotel maintains the old establishment’s classic look and offers a menu filled with elevated bar food and drinks. Share plates such as poutine and a tempting charcuterie board, or treat yourself to braised short rib and shepherd’s pie.

• SideBar at the National Hotel, 45 Main St., Hackensack, 201.820.2894; sidebarhackensack.com

IN THE SPIRIT OF MLK That mid-January holiday isn’t just about a martyred civil rights leader. It’s also known as Martin Luther King Jr. Day of Service—this year it’s January 18th—and it’s observed nationally as a time to volunteer for our communities’ betterment. Charitable actions can include cleaning public spaces, mentoring a young person and relieving those suffering from food insecurity. Interested in helping someone? Here are five organizations with volunteer opportunities on MLK Day and throughout the year: • Bergen Volunteers, 64 Passaic St., Hackensack, 201.489.9454; bergenvolunteers.org • Center for Food Action, 192 W. Demarest Ave., Englewood, 201.569.1804; cfanj.org • Family Promise of Bergen County, 100 Dayton St., Ridgewood, 201.833.8009; bergenfamilypromise.org • Meals On Wheels, 1 Bergen County Plaza, Hackensack, 201.336.7474; co.bergen.nj.us/ division-of-senior-services • Save the Animals Rescue Team II, 135 Cedar Lane, Englewood, 201.797.8861; facebook.com/ SaveTheAnimalsRescueTeamII

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VIVA MEXICO! Meanwhile, many believed replacing Martini Grill in Wood-Ridge, which closed last year, would be a tall task, but the owners of Al Toro are already winning fans. The restaurant specializes in Tex-Mex cuisine and drinks, so expect a fiesta every night, with delicious tacos and burritos and flavorful margaritas and sangrias.

• Al Toro, 187 Hackensack St., Wood-Ridge, 862.243.3850; al-toro-restaurant-bar. negocio.site

STEAK YOUR CLAIM We’re wishing similar success to Three Chefs Steakhouse, slated to open this month in the former home of The Twisted Elm. The familyfriendly restaurant offers a variety of steaks (the whole tomahawk!), ribs and burgers—but non-red-meateaters can fill up too. The menu also features a long list of salads, as well as seafood and pasta dishes.

• Three Chefs Steakhouse, 435 River Dr., Elmwood Park, 973.928.2400; thethreechefs. com

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When A Beard Gets Weird

{ FOR MEN ONLY } Face it: Facial hair seems to have a mind of its own. Just as some male chins are more thickly forested than others, many men’s faces have blank spots or areas where facial hair grows unevenly. But the answer needn’t be to go clean-shaven.

With some smart strategies and a little attention to detail, you’ll be cheered by your beard.

Let it grow. A betterdefined beard is easier to shape, so play the waiting game before breaking out your trimmers. If you suspect that patches are forming, resist the temptation to shave your beard; let it grow for another month—this will give you better grooming options.

There’s a good chance your facial hair will grow fuller and fill the patchy spots after a few weeks—and you may decide that a long beard fits your style. If it doesn’t fill in, however, you’ll at the very least be able to clearly identify where your beard will (and won’t) grow and shape it from there.

Keep it trimmed. Though patches can sometimes be flattering on a guy’s face, it’s still important to maintain a neat and even appearance.

You can incorporate patches into your style by keeping a short beard. (This also helps camouflage some patches.) But take your time shaping your beard, as a few misfires with shears or shavers will leave you with more patches than before.

Clean up the lines. A patchy beard can look clean and profesh when it has clearly defined lines. That means using a razor or trimmer to shape sharp borders around your sideburns, cheekbones, jawline and lips. Men with fuller beards should treat them every day by combing in beard oil.

See what works for you. When unwanted patches are part of your beard game, managing the length of your facial hair will work wonders for its appearance. Keeping a short and even growth can minimize the appearance of patches, while a longer beard can cover the blank spots. If neither of these approaches does the job on your face, break into your lady’s makeup bag and grab an eyebrow pencil—you can shade in smaller patches using this trick.

Condition your beard. Just as you treat the locks on top of your head with care, the hair up front deserves the right products too. Dry and wiry facial hair can cause patches, so conditioning your beard with a good oil or balm will keep it healthy down to the follicles. Exfoliate beneath the hair to remove dry and dead skin—this will improve blood flow, which promotes thicker, healthier hair.

A good diet, too, will help with facial hair growth: plenty of water, vitamins B and C and the all-important omega-3s will nourish your beard.

Unevenness?

Bare patches?

A few simple tips can help your face be happily hirsute.

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Support and Treatment in a Safe and Caring Environment Services: Support Groups · Depression · Anxiety Disorders · Bipolar Disorder · Relationship Issues Marriage Counseling · Gender Issues · Addictions · Eating Disorders · Sexual Abuse · Grief Issues The Elderly · Family Counseling · Career · Life Transition

NEW JERSEY OFFICE: 60 Grand Ave., Suite 204, Englewood, NJ 07631 201.567.3117 NEW YORK OFFICE: 80 Eighth Ave., Suite 1108, New York, NY 10011 212.627.7727 Nancé Agresta, LCSW, CASAC, NCACII Kimberly Agresta, MSW, LCSW

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Agresta Psychotherapy Group

AGRESTAPSYCHOTHERAPY.COM

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{ STYLE WATCH }

JOURNEE COLLECTION BINDI PUMP DSW, Ramsey, 201.669.3053

SYLVIE CALF HAIR KITTEN HEEL PUMPS Talbots, Paramus, 201.225.8206

VICENZA BOW SLINGBACK HEELS Anthropologie, Woodcliff Lake, 201.391.4321

SUEDE KITTEN HEEL MULE PUMPS Ann Taylor, Hackensack, 201.489.2590

Pumps, Pumped Up

The tiny “kitten” heel trend that originated in the ’60s is back in a big way for 2022.

ZARA STUDDED KITTEN HEEL SHOES Zara, Paramus, 646.923.9639

SOMETHING BLEU BO FLORAL KITTEN HEEL PUMP Nordstrom, Paramus, 201.843.1122

JOURNEE COLLECTION ORANA PUMP Macy’s, Paramus, 201.843.9100

SCHUTZ MIKKI LOW LEATHER BOOTIE Nordstrom, Paramus

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White Glove Service, All Things Real Estate Nothing Compares.

Christian DiStasio SALES ASSOCIATE, REAL ESTATE ADVISOR C. 646.280.7136 | O. 201.568.5668 CHRISTIAN.DISTASIO@SOTHEBYSREALTY.COM | CHRISTIANDISTASIO.COM BUYING | SELLING | INVESTMENT AWARD WINNING & RECORD BREAKING REALTOR SERVING BERGEN COUNTY 90 COUNTY ROAD | TENAFLY, NJ 07670

Each franchise is independently owned and operated.

Mill Gardens Assisted Living

100 % Fully Vaccinated Care Staff & Residents Celebrating 20 years!

 No Community or Entrance Fee  Complimentary Personal Care  Extra Large Studios & One Bedroom Apartments

 Comfortable Indoor & Outdoor Lounges

 Restaurant-Style Meals  New Clean Air Filtration System  Personal Transportation  24-Hour Care-Staff  Daily Activities Schedule  An “Advanced Standing” Residence  Memory Care Community Available

Take our virtual tour at www.millgardens.com

Mill Gardens at Midland Park

36 Faner Road, Midland Park • 201-493-7400 • Fax 201-493-7374

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{ HOME FRONT }

KENSINGTON FURNITURE COLLECTION ATWATER MID-CENTURY MODERN LOUNGE CHAIR Zin Home, Hoboken, 201.795.3448

PROGRESS LIGHTING ASTRA COLLECTION 8-LIGHT MID-CENTURY MODERN CHANDELIER The Home Depot, Hackensack, 201.336.3041

LUMISOURCE NOAH FLOOR LAMP Bed Bath & Beyond, Edgewater, 201.840.8808

HATTEN END TABLE allmodern.com

Mid-Century Marvels

SIT DOWN NY MADDOX MID-CENTURY MODERN NESTING COFFEE TABLE sitdownny.com

The furniture of the era was defined by simplicity and function, two qualities that never go out of style.

VERNER PANTON FLOWERPOT VP9 RECHARGEABLE TABLE LAMP Design Within Reach, Paramus, 201.843.2650

SIT DOWN NY FORDHAM MID-CENTURY MODERN END TABLE sitdownny.com

OLIVE STANDARD BACK SWOOP ARM SOFA West Elm, Paramus, 201.261.2552 BERGENMAG.COM

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{ HEALTH NEWS } DOES THE MASK FIT?

NO GUILT PLEASURE

If not, you could experience new or worsening dryeye symptoms.

Researchers suspect that ill-fitting masks allow air to blow into your eyes, which can dry them out.

To combat this, choose a snug mask with a wire along the top edge that molds to your nose. Meanwhile, lubricate eyes with artificial tears, if necessary.

Turns out scrolling through sweet pet videos on social media is good for you. According to one study, participants who viewed images or videos of cute animals for half an hour showed significant drops in blood pressure and heart rate.

—University of Leeds

—University of Utah

TREAT SLEEP APNEA

The percentage of men who used telemedicine or digital health services over the past year.

—Cleveland Clinic

Go ahead and order an egg over easy. Once believed to raise cholesterol, new research found that one egg daily is not going to increase your risk of heart disease.

—The American Journal of Clinical Nutrition

GET MOVING

The pandemic did more than keep us away from family, friends and co-workers. It also kept us from exercising.

According to a recent study, Americans are getting 32 percent less exercise than pre-pandemic.

Experts advise at least standing and walking in place to ease stress and keep fit.

—American Journal of Preventive Medicine

Researchers found that sleep apnea sufferers had increased levels of beta-amyloid, a protein linked to dementia. They suspect that disrupted breathing may be to blame.

—Journal of Alzheimer’s Disease

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EGG ME ON

CHANGING DIRECTION

A new study reveals how sperm change their swimming pattern to improve chances of reaching the egg. Understanding this navigational mechanism is thought to help with in-vitro fertilization (IVF) strategies as well.

—Proceedings of National Academy of Sciences

A SALAD A DAY…

Keeps cognitive decline at bay.

According to research, just one serving of leafy greens daily was associated with slower brain decline.

—Rush University Medical Center

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—Compiled by Paul Rance Jr.

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{ HEALTHY LIVING }

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BATTLING HEARTBURN

Learn more about chronic acid reflux—also known as GERD—and how to keep it in check.

Occasional heartburn after meals is normal and typically nothing to be worried about. But if you experience heartburn at least once a week and frequently regurgitate your food after meals, you may be among the 20 percent of people who suffer from chronic heartburn, also known as gastroesophageal reflux disease (GERD). Here, thoracic oncological surgeon Robert J. Korst, M.D., chief of Oncology Surgical Services at Valley-Mount Sinai Comprehensive Cancer Care and director of thoracic surgery at Valley Medical Group, answers common questions about GERD. WHAT CAUSES GERD? About 90 percent of GERD is caused by hiatal hernia, an internal hernia where an opening in the diaphragm allows the upper part of the stomach to bulge into the chest. This disrupts our normal antireflux anatomy, resulting in reflux. In the remaining 10 percent of cases there is no hiatal hernia. These patients simply have a loose lower esophageal sphincter for unknown reasons.

WHO’S AT RISK? Hiatal hernia is more common in obese people, and it runs in families. Hiatal hernias are more and more common due to the obesity epidemic.

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HOW CAN I TELL IF I HAVE GERD OR JUST REFLUX? The two classic symptoms of GERD are heartburn and regurgitation. Other symptoms such as a scratchy throat, hoarse voice, frequent throat clearing and mucus in the throat with cough, chest pain, shortness of breath, abdominal pain and/or nausea are more likely due to reflux.

HOW IS GERD TREATED? The first course of treatment is diet modifications, which means avoiding fatty foods, caffeine and chocolate.

Spicy foods and alcohol are big offenders too. Second is administering medications that decrease acid production by the stomach, such as proton pump inhibitors and Histamine antagonists and antacids. Third are procedures that are done in a select minority of patients, such as laparoscopic hiatal hernia repair or other endoscopic procedures.

WHAT TYPES OF SURGERY ARE AVAILABLE? In select patients with large hiatal hernias or in patients who don’t want to take chronic medications, hiatal hernia repair can be considered. This is performed laparoscopically or robotically. There is also a new, minimally invasive technique that treats GERD called TIF (transoral incisionless fundoplication), which is a potential option in a select minority of patients. In TIF, a device with an endoscope (a long, flexible lighted tube with a camera) is inserted through the mouth and into the stomach, rather than via incision, to reconstruct the valve between the esophagus and the stomach.

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A NEW YOU IN ’22 For each of the new year’s 52 weeks, here’s a surefire tip for becoming healthier and happier.

By Leslie Garisto Pfaff

What have you done for yourself this week? As we break out a new annual calendar, it’s a perfect time to renew your embrace of good health and wellbeing. That’s why it’s become a January tradition for BERGEN to suggest small ways—let’s say a way a week—in which to be good to yourself in the new year. These aren’t iron resolutions that test your willpower (and trigger guilt when you lapse). They’re ideas that can be applied as freshly in October as in January. Take them in order, week by week, or shuffle them like a deck of cards, and see which ones work for you.

Here’s to a life lived with intention and joy—and a happy, healthy you in 2022!

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{ BETTER AND BETTER }

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1 KEEP WASHING YOUR HANDS.

It’s protected us during the pandemic, and it will continue to protect us against harmful bacteria, as well as cold and flu viruses—if we don’t slack off. New research out of India found that people of all ages were more likely to make handwashing a habit if “small bribes” were involved: Think scented soap or cute soap dispensers or, to motivate kids, a bathroom handwashing chart where stars or checkmarks translate into (clean) gifts such as animal-shaped soaps or nailbrushes.

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2

Set micro goals.

When you achieve a goal—whether it’s a big one like decluttering your home or a little one like cleaning out the kitchen junk drawer—your brain rewards you by releasing the “feel good” hormone dopamine. By breaking down major goals into small, easily achievable ones, you can use that dopamine kick to keep you on track toward achieving your long-term, life-altering objectives.

3

Laugh more.

When Bergen resident Saranne Rothberg was diagnosed with stage IV breast cancer, she could have given in to anxiety or depression. Instead, she streamed a bunch of funny films to lift her spirits during treatment, threw a chemo comedy party and, post-treatment, created the ComedyCures Foundation, whose premise is that laughter can help you cope with illness and stress.

To harness the power of laughter, she suggests making a daily “appointment to laugh:” “Watch a minute of standup, learn some laughter yoga exercises or call the ComedyCures LaughLine at 1.888.

HAHAHAH.”

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Do your breathwork.

Sydney Struble, a yoga instructor at Saddle River’s Body Positive Works, describes breathwork—the act of consciously altering breathing patterns—as a way to “help strengthen the lungs, boost digestion, improve sleep, increase energy and reduce stress, depression and anger.” To find out more, go to breathwrk.com or webmd.com/balance/ what-is-breathwork, or find an instructor, like Struble, versed in the technique.

7 PUMP YOUR BODY.

The only equipment bodyweight training requires is a body (yours), and the only weight you’ll be working against is your own. “Don’t assume that because you aren’t using any weights, bodyweight training is easy,” says trainer Brett Potts of Factor 11 Fitness in Bergenfield. The move known as the burpee, he says, “is a full-body strength and conditioning crusher.” To learn more (and find out what the burpee is), contact a specialized trainer such as Potts, or search “body weight training” on dummies.com.

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Feel the ferment.

Fermented foods—created through the controlled use of microorganisms that transform food sugars into organic acids and other products—promote immunity and overall health. To reap their benefits— including a reduced risk of cardiovascular disease, high blood pressure, diabetes, obesity and inflammation—increase your consumption of deliciously tart foods like sauerkraut, miso, yogurt, sourdough bread and kombucha.

Check out chickpeas.

This year’s superfood, chickpeas (also known as garbanzo beans) are rich in fiber, help lower cholesterol and, thanks to their low glycemic index, control blood sugar, and they may also help in preventing cancer and boosting mental health. They’re the base of hummus and make a tasty addition to soups (cooked and lightly mashed) and salads. For a departure from the everyday, try White Camel hummus, made with black chickpeas by Bergen native Glenn Rice and sold at Steve’s Market in Ramsey (and elsewhere).

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Run for good.

You don’t need to join a formal charity run (or walk) to transform your miles into money for a good cause. The app Charity Miles allows you to post a pledge page, then tracks your movements toward your goal. You choose the charity; your friends pledge financial support; and your miles have new meaning. (It’s also great incentive to move more.)

Mine the gap.

In between meals, that is. Studies show that intermittent fasting—building a regular fast into your weekly eating regimen—can help you lose weight and may even fight inflammation. Strategies include fasting (or eating very lightly) two days a week, every other day or for 16 hours straight (including sleep time) daily. (As with any diet, consult your doctor first to make sure intermittent fasting is right for you.)

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Color yourself joyful— and creative.

This year, Pantone’s color of the year is a new shade. “Very Peri” combines the qualities of the blue shades with violet-red undertone. It’s meant to promote a spritely, joyous attitude and a dynamic presence that encourages creativity and imaginative expression.

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Add friends (virtually) to your workout.

Whether you run, walk or pump iron, working out with a buddy adds an incentive to keep going. If your friends don’t share your passion or your schedule, you can still make exercise a more social activity with Strava, an app that allows you to follow friends as they get physical or set up (friendly) challenges.

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Pull the trigger on exercise recovery.

A University of Illinois study showed that massage after exercise eases soreness by improving blood flow. If you don’t have the time or the wherewithal for a regular massage, consider investing in a massage gun, a device that uses percussive therapy to target overworked muscles.

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Accessorize your tresses.

The big news on the runways is the dressed head—dressed, that is, with all manners of shimmering hair ornaments. Can’t afford Fendi’s oversized Murano glass hairpins or Tory Burch’s stacked monochrome barrettes? You’ll find everything from feathers to frangipani flowers (and tons of vintage hair jewelry) at etsy.com, or check out the cool collection of ornaments at thegoodcollective.com.

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Chew on healthy jerky.

Yes, it’s a thing, when your jerky’s made from veggies and fruit with no added sugar. Think eggplant, mushroom, mango, banana, carrot and more. You don’t even need a dehydrator. There’s a plethora of recipes online if you choose to make your own. Or just order up some chewy treats from solely.com or fakemeats. com (or pick them up at your local Whole Foods).

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Get the recipe for wellness.

The Community Health Initiative Partnership (CHIP) of Bergen County breaks down the components of wellness on its website (healthybergen.org/ wellness), and you may be surprised to find that there are eight of them, including finances, beliefs and environment. Even better, interactive charts offer advice on achieving wellness in every dimension.

13 INTRODUCE

YOURSELF TO NEW OILS.

We love extra-virgin olive oil for its heart-healthiness and depth of flavor, but other oils—such as walnut and pumpkin seed— offer similar health benefits while jazzing up your salad and sauté repertoire. You can also delve into the wide variety of olive oils—for instance, koroneiki, with its strong fruity taste, or black olive oil from Provence, which offers up notes of cocoa and tapenade.

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Block the blues.

Blue light—the kind emitted by laptops, PCs, tablets, smartphones and flat-screen TVs—can help cure skin ailments like psoriasis and acne in measured doses. But too much of the high-energy light has also been shown to damage and prematurely age skin. If you spend hours every day in front of a screen, consider using skincare products containing sunblock, which also shield the body from the aging effects of blue light.

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Search out sustainable seafood.

Most of us know that fish, high as it is in omega-3 fatty acids, is a hearthealthy alternative to red meat. In fact, that message has been so well received that we’re now in danger of depleting the global seafood supply. To make sure that both you and the environment remain healthy, stick to sustainable seafood (fish and other aquatic foods that aren’t threatened by overfishing).

At seafoodwatch.org, you can download regional guides to help you choose what’s abundant (such as catfish and handlinecaught swordfish) and avoid what’s threatened (shark and orange roughy, for instance).

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Find your inner flexitarian.

If you like the idea of going vegan or vegetarian but are daunted by the prospect of giving up meat entirely, try a flexitarian approach. That can mean anything from eating one or two dishes containing meat weekly to consuming only one meal with meat a day.

Food writer Mark Bittman, for example, follows the rule of “vegan before six”—meaning that breakfast and lunch are always meatless.

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Travel with intention.

As the world slowly reopens, more and more of us are embracing well-planned travel: journeys motivated by a goal beyond just “getting away.” You might, for instance, make a journey to support local culture and traditions, help preserve ecosystems or just learn something from a local (cooking in Tuscany, say). Check out intentional travel blogs such as purposefulnomad.com and theculturist.com for some inspiration.

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Change your emotional vocabulary.

If your inner mixtape is peppered with words like “always,” “never” and “forever”—as in “I’ll never recover from this breakup” or “I always screw up at work”—they can become self-fulfilling prophecies. Banish those all-ornothing expressions from your self-talk and replace them with positives: “I’m really prepared for this presentation. Of course, I’ll ace it.”

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Scare yourself well.

A study published in the journal Stress found that watching horror movies increased levels of disease-fighting white blood cells, probably in response to the fight-or-flight mechanism that springs into action when we realize that Freddy Krueger is just around the corner.

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Try upcycled foods.

OK, the idea of eating stuff most people toss out—such as carrot peelings and apple stems—may not be entirely appealing at first. But an increasing number of eco- and nutrition-conscious companies are creating upcycled snacks that are undeniably delicious, like Barvocado’s energy bars that incorporate avocado seeds and Rind’s dried fruit snacks that leave the peel on. Not only are upcycled foods healthful and tasty, they also benefit the environment by eliminating food waste, a growing concern in our throwaway society.

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Protect yourself against fake news.

Unproven “cures” and conspiracy theories about the supposed dangers of legitimate medical treatments can have a negative impact on your health. Don’t assume everything you read about health on social media is accurate. Instead, determine the original source, either by asking the person who posted the news or researching it online. You can also research the topic at a trusted site such as mayoclinic.org or health.clevelandclinic.org.

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25 YES, UKE CAN!

Abundant research backs up the idea that playing a musical instrument supports brain health. If you’re daunted, though, by the idea of taking up piano or violin, consider the ukulele. It’s more popular than ever, not to mention easy to learn, fun to play and a whole lot cheaper than a baby grand.

You can find lessons on YouTube or such sites as ukulelebuddy. com, and at Architekt Music Academy in Glen Rock and The Piano Workshop in Midland Park.

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26 MASK RIGHT.

If you’re masking to protect yourself and others against COVID-19 (or the flu), make sure your mask is up to the task. A Duke University study determined that wearers get optimum protection from a fitted N-95 mask, followed by a three-layer surgical mask. Masks with a layer of polypropylene between two layers of cotton were also effective. But steer clear of N-95s with valves: They may protect you, but by allowing your breath to flow freely outward, they can endanger those around you.

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Consider reducitarianism.

It’s a mouthful, but what it really means is that the meat you put in your mouth has been produced with the gentlest effect on the environment—grass-fed beef and pastureraised poultry, for example. There’s growing evidence that these foods, which reduce your environmental footprint, are higher in nutrition than factory-farmed meats. Grass-fed beef, for instance, may be higher in omega-3 fatty acids and a number of antioxidant vitamins.

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Opt for one-in, one-out purchasing.

When home continues to be the place most of us spend most of our time, decluttering doesn’t just enhance the look of our spaces but also the way they make us feel.

One-in, one-out simply means that, for every item you buy (excluding essentials like food), you sell or donate another. It might just make you reconsider those impulse purchases that are clogging your closets (and pulling down your bank balance). You can even make some cash in the process by selling your old and gently used stuff at consignment shops like Bogota’s Browse Consignment, Dumont’s Twice As Nice, Past and Present in Closter and The Hangout in Englewood.

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36 SOOTHE YOUR SCALP.

Plant a healthy home.

Houseplants have become an important element of home décor, and not just because they’re chic. They also add humidity to indoor air, and many clean that air of dangerous toxins. Check out the selection at Ridgewood’s Goffle Brook Farm or Metropolitan Plant and Flower Exchange in Paramus.

Nix food no-no’s.

Whether you’re trying to lose weight or just eat more healthfully, you’ll be more likely to attain your goals if you don’t think in terms of “good” and “bad” foods. Instead, think “better” and “not as good,” allowing yourself a small amount of the latter—whether it’s potato chips or pie—if you really crave a food.

If you indulge your cravings on a smaller scale rather than labeling them “forbidden,” you’ll be less likely to binge on them. But do set an allowed amount: two or three Hershey’s kisses, say, or a mini ice cream sandwich.

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Be a heavy sleeper.

If you’re unwilling to spend on a weighted blanket—shown to help many folks sleep longer and more deeply—try this year’s version: the weighted sleep mask. The minimal pressure is relaxing, and the mask also blocks out light, a common cause of insomnia.

Say, “No utensils, please.”

If you’re concerned about lessening your environmental footprint, skip the plastic utensils when you’re getting food to go, clearly specifying your preference when you order online or on the phone. Every day, Americans use, and then toss out, thousands of plastic forks, spoons and knives, most of which aren’t recyclable and thus end up in landfills and waterways. They may also contain harmful chemicals that can leach into food. Instead, invest in a set of portable utensils, like the five-piece set and carrying case from Genteen.

Expand self-care to community care.

Most of us already know the importance of selfcare, but we sometimes forget an important element of it: caring for the community in which we live.

Community care can mean anything from offering to help a friend with babysitting to hauling in an elderly neighbor’s trash cans to volunteering with a local nonprofit. You’ll do good and feel good in the process.

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Do a digital detox.

Disconnect periodically from your devices, and what you lose in terms of viral videos and Twitter rants you’ll gain in the form of a multiplicity of benefits, including reduced stress, improved sleep, better work-life balance, a more positive outlook and a lot less FOMO. Cut sugar, not sweetness—naturally.

If you’re like most Americans, you consume close to 60 pounds of added sugar annually. Now, you can savor the sweetness while cutting back on sugars with a host of natural alternatives, among them stevia, coconut sugar, monk fruit, brown rice syrup and balsamic glaze.

Do yuzu.

Citrus fruits are a great source of vitamin C and add zest to recipes. That’s why we’re wild about yuzu, an Asian citrus fruit that adds a unique note to everything from cocktails to desserts to marinades. (It’s generally not eaten raw.) You can find a host of yuzu products at the supermarket in Edgewater’s Mitsuwa Marketplace.

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Feel the brrrrr.

Recent studies indicate that coldwater therapies, such as taking a brisk shower or swimming in cool water, can have health benefits, including faster cooldown after exercise, a lessening of depression and enhanced immunity. Talk to your doctor about optimal times and temperatures before taking the plunge. And read about the benefits of cryotherapy on page 44.

The more time you spend indoors—especially in winter—the more likely you’ll suffer from an itchy, flaky scalp. Add to the mix harsh chemicals, like the ones found in most hair-coloring products, and you may find yourself scratching your head for a solution. The answer could be a scalp treatment, like the one offered at Oradell’s Visage Salon & Spa, or an over-the-counter treatment containing derm-recommended ingredients such as vitamin E and fatty acids.

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Store more safely.

Plastic food-storage containers can contain BPA (bisphenol A), a chemical that strengthens plastic but may also harm children’s developing brains and lead to hypertension, heart disease and type 2 diabetes in adults (note—the jury’s still out). And BPA-free plastics can still contain a similar chemical known as bisphenol B. Err on the side of safety with glass or ceramic storage containers, especially if you plan to microwave food in the containers or if the food you’re storing is acidic, like tomato sauce or salad dressing.

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{ BETTER AND BETTER }

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Cut the cost of wellness.

If expense is keeping you from your healthiest self, you might find help in Bergen County’s Wellness Discount Program. Open to anyone regardless of financial status, the program offers discounts for prescription drugs, hearing aids and exams, vision and dental care, diabetic supplies and pet care. For more info, call 201.336.7400.

40 DRINK WINE FROM A MEASURING CUP.

Well, sort of. Before you pour that pinot to the brim, keep in mind that when doctors and health practitioners speak favorably of “a glass” of wine, they don’t mean 8 ounces. Typically, that glass refers to 6 ounces, and that’s what most doctors set as a reasonable daily limit.

To find out how tall that tall glass of wine really should be, pour it first into a measuring cup and then into your wineglass. Or allow yourself two three-ounce glasses—one before and one with dinner.

Latch onto lagom.

Loosely translated as “not too little, not too much,” it’s the concept that helps make Swedes among the happiest people on earth.

The essence of lagom is slowing down and embracing the moment, and one way to achieve that is to build in breaks, daily and otherwise: You might schedule a daily reprieve from work to puzzle out a crossword or a monthly weekend to drive someplace you’ve never been. Other elements of lagom: small acts of kindness, a pared-down wardrobe (to make daily dressing easier) and listening carefully to others when they speak.

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Give a compliment.

Want a little jolt of happiness?

Compliment someone else—on anything from a job well done to a great pair of shoes.

Researchers at Harvard found that giving compliments made people even happier than receiving them. A caveat: Make sure the compliment is sincere—you won’t get the same effect if you fake it.

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Stride safely.

Walking is great exercise, but if you’re walking too quickly or your stride is too long, you could be putting your back at risk. Research published in the European Spine Journal found that regular walkers suffering from back pain felt better when they slowed their pace a bit and took shorter, more natural strides.

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Plan a trip.

Even if you’re not ready to travel yet, there’s no reason you can’t start planning your next big journey. In fact, there’s an excellent reason to do so: A study published in the journal Applied Research in Quality of Life found that people actually got more pleasure from planning a trip than from taking it. Create a file for each destination, and fill it with potential sights, accommodations and dining options.

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Don’t ditch it—fix it.

Repairing, rather than tossing, a broken appliance is good for the environment and your budget—and you may even be able to do it yourself. On ifixit.com you’ll find more than 75,000 repair manuals for everything from game consoles to pickup trucks, as well as advice for first-time fixers.

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Take the road less traveled.

If you’re eager for a trip but have decided to drive rather than fly, make your journey part of the fun by turning it into a road trip. The site roadtrippers. com makes that super-simple: Just plug in your starting point and your destination, and it’ll take you off the beaten track and on to the back roads where the fun stuff happens.

Try a new grain.

Whole grains are more than a good source of fiber—they contain important nutrients such as zinc, manganese and (yes) protein. Over time, you’ll get the biggest nutritional benefit if you eat a wide variety of whole grains.

Try amaranth, buckwheat, farro, kamut and millet.

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Baby your brows.

Forget fillers: Enhancing your brows is a super-simple way to look younger and more vibrant. Try a volumizing gel like Benefit Cosmetics’ Gimme Brow, a pigment such as Brows Now! from Hard Candy, or a brow mascara like Maybelline’s New York Brow Fast Sculpt. If you’re looking for a more permanent solution, check out microblading, a process that buffs up your brows via a series of tiny tattoos, at salons like My Microblading in Fair Lawn and HeavenBerg Permanent Beauty in Paramus.

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Warm up, work better.

Working or studying at home?

You could get better results if you keep your eye on the thermostat. Finnish researchers found that office workers performed best when the thermostat was set to 74 degrees. If you don’t want to heat up the entire house (or cool it down, depending on outside temps), set up a space heater (or a fan) in your work/study space.

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Be good to your biome.

Just like our gut, our skin has a microbiome composed of billions of bacteria, many of them protective of the health of our skin itself, as well as the rest of our bodies. To protect the biome that protects you, scientists advise that you dry off gently, wear natural fibers as often as possible, keep yourself hydrated and avoid harsh chemicals in cleansers and other skincare products.

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52 STRETCH YOUR SLEEP.

According to the nonprofit Sleep Foundation, the gentle stretches of yoga can help you sleep longer and better, especially if practiced right before bedtime. For suggested stretches, go to cnn.com and search “end your day with stretches.” Or contact Saddle River’s Shree Yoga, which frequently offers clinics in yoga nidra, a form of yoga aimed at relaxing body and mind in preparation for sleep.

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{ BEAUTY }

FEED YOUR FACE

Your resolution this year may be to eat better or work out more, but make your skin a priority too. This DIY face mask can be made from ingredients you already have at home, and will give a boost to dull winter skin.

GENTLE STRENGTH FACE MASK INGREDIENTS:

FOR THE MASK: n ½ small avocado, peeled n 2 Tbs. cucumber aloe vera medicine water n 1 tsp. honey n 1 tsp. powdered wheatgrass FOR THE CUCUMBER ALOE VERA MEDICINE WATER: n 4 cups water n 1 large cucumbers, peeled and chopped n 1 cup fresh lime juice n 1 tsp. ground turmeric n 1 Tbs. chia seeds n ½ cup fresh aloe vera gel, storebought for consumption n natural sweetener such as honey or maple syrup (optional)

DIRECTIONS:

To make the aloe vera gel, put the water, cucumber, lime juice, turmeric, chia seeds and aloe gel in a blender (working in batches if necessary) and pulse until smooth, adding more water if needed to achieve desired consistency. Add sweetener of your choice to taste, if using.

To make the mask, using a fork, mash the avocado in a small bowl until smooth. Add the remaining ingredients and mix well using a small spoon.

To use the mask, apply to a clean face using your fingertips and leave on skin for 15 minutes. Rinse with warm water. Pat dry. Store any remaining mask in a glass jar in the refrigerator for up to 1 week.

I love a good at-home face mask. As long as you don’t have any clinical issues that a dermatologist would recommend you avoid a DIY face mask, have fun and play around with this recipe. This treatment will offer hydration, a little bit of a glow and overall nourishment to the skin. Follow it up with a high-quality moisturizer.”

—Daniela Musano, owner, Araya Rebirth, Ridgewood

Avocados are a great source of vitamins E and C, which consist of compounds that protect the skin from UV rays, which cause wrinkles, hyperpigmentation as well as skin cancer.

The oil from avocados has antimicrobial properties which will help prevent breakouts, plus avocados contain biotin, a B complex vitamin that helps compromised, dry skin.

This is a great mask to do twice a week or after receiving a skin treatment that might cause irritation.”

—Alyssa Pizzano, licensed medical esthetician, Aesthetica MedSpa, Paramus

Excerpted from Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera by Felicia Cocotzin Ruiz (Roost Books; 2021). Photo credit: Nicky Hedayatzadeh.

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{ FITNESS }

FLASH FREEZE

Why does cryotherapy have fitness fanatics lining up to endure icy cold temps in their underwear?

If you care about what’s cool, you need to know about a growing fitness trend that gives new meaning to the phrase “post-workout cooldown.” It’s called wholebody cryotherapy (WBC), and it’s used before or after a workout. It has caught on with such celebs as Jennifer Aniston, Mark Wahlberg, LeBron James, Mandy Moore, Hugh Jackman and Cristiano Ronaldo, some of whom say it’s helped them look and feel better than ever. But WBC isn’t just for extreme athletes or pampered VIPs. Cool new cryo-tech offers benefits for everyone.

Not to be confused with cryonics, the post-mortem freezing technique Walt Disney was falsely rumored to have used, WBC is used for rejuvenation. Cryotherapy is a modern, high-tech version of an ice bath, a treatment that has long been employed by athletes to help heal muscle tissue, reduce inflammation and modulate pain. “It’s a full body chamber that’s hooked up to a nitrogen tank,” says Billy Atkinson, owner of Let Loose NJ, a wellness center with locations in Closter and Montvale.

“You get in the chamber with gloves, socks and slippers and your underwear, and it blows cold dry air on you for three minutes.” So yeah, you’ll have to check your modesty at the door, but not the door of just a locker room. You can do WBC in posh spas, upscale fitness centers and physical therapists’ office suites.

Cryo converts have found that the process helps them tighten up without breaking a sweat. WBC has been reported to boost metabolism (a session can burn between 500 and 800 calories) and your immune system.

“It forces blood flow to your extremities, and when your body is in that pre-hypothermic state, it boosts your metabolism and recovery by 300 percent,“ Atkinson notes.

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The process is also said to kick collagen production into a higher gear for tighter, younger-looking skin, improve skin blemishes and scars, reduce the appearance of cellulite, improve circulation and decrease anxiety and depression by upping serotonin levels.

There are two different types of WBC. The first is electric cryotherapy, for which one walks into what looks like a refrigerated sauna. If you were ever curious about how Rocky felt training in that butcher’s locker (without the cow carcasses), this method is for you. Inside, temperatures are reduced to between –165 and –185 degrees Fahrenheit, and oxygenated cold air is pumped in to uniformly cool your whole body. If you want to chill with a buddy, many electric walk-in chambers are big enough for multiple users at once.

For a more intense and personal experience, the liquid nitrogen vapor WBC chambers like the one at Let Loose NJ treat one person at a time, exposing users to temps of about –240 degrees Fahrenheit (but the temperature can be adjusted for first-timers). Liquid nitrogen chambers look like props out of a sci-fi movie. Think of it as a cross between an upright tanning bed and a human-sized soda can with a hole at the top for your head to pop through. Just be sure you’re completely dry before WBC, because any moisture on the body can freeze to the skin and cause frostbite.

Almost anyone can benefit from cryo, from collegiate-level athletes to seniors with aches and pains, but before trying cryotherapy, consult your physician. Sessions for either the electric walk-in or liquid nitrogen chamber WBC last between two and three minutes. To reap the touted benefits of this cool fitness tech, cryo should be done once or twice per week.

And don’t be nervous about trying it. “Getting in a cold shower or bath is 10 times worse,” says Atkinson. “That’s wet, and this is a dry cold.”

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8PARKS

{ GREAT OUTDOORS }

FOR WINTER HIKES

Want exercise, scenery and a cure for cabin fever? Lace up your boots and head for one of these locales in and around Bergen.

It’s a good thing January isn’t trying to be June; it’d fall on its face. But this cold month has its own glories, and many of them are best experienced in a place you may have forgotten about lately—a place called outdoors.

Don’t pick a blizzard or a sub-zero day, of course, if you’re thinking of checking out that zone. And don’t fail to be suitably wrapped. But if you venture out, you’ll find that beauty is a year-round phenomenon in our area’s parks and woodlands. A hike through them can not only break your hibernation and get your heart rate going; it can also offer you a different perspective on familiar landscapes. (And think of the cup of hot chocolate that awaits when you’re back inside!) On these pages is a guide to several hiking spots in and around Bergen that are ideal for a winter hike.

Adventure beckons—enjoy!

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{ GREAT OUTDOORS } GARRET MOUNTAIN RESERVATION, WOODLAND PARK. LEVEL: EASY. Hikers of all ages and skill levels can enjoy the Yellow and White Loop Trail at this locale in nearby Passaic County. Modest hills along the 2.9-mile trek will get blood flowing and quickly warm the body on the coldest days. Well-marked paths brush alongside historic structures, an equestrian center and a lake, and stop-off points offer spectacular views. Despite its “easy” rating, the trail demands stable hiking boots because of its rocky environment—it is a mountain, after all!

THE CELERY FARM, ALLENDALE. LEVEL: EASY. This gem tucked into a residential neighborhood features a flat, 1.2-mile loop that circles Lake Appert. Several portions of the path may fill with mud or ice in wintertime, so leave the sneakers at home and slip into a pair of waterproof boots with good tread. Observation platforms along the trail are perfect for a quick respite, but expect to share space with novice bird watchers and experienced ornithologists— the lake and park are habitats for winter water fowl.

CAMPGAW MOUNTAIN, MAHWAH. LEVEL: EASY. You might think hiking at Bergen’s lone ski resort would include steep inclines, but the main Campground Trail here (marked with red blazes) is suitable for all skill levels. A wellmarked loop takes visitors on a 3.2-mile trek around the park, including a gradual 439-foot elevation gain to the top of Campgaw. You can take in the breathtaking views at the summit and claim bragging rights over skiers, who rely on chairlifts to make it to the top.

Although the hike is a relative “walk in the park,” you’ll have to navigate loose rocks—so don’t forget your boots.

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DEKORTE PARK, LYNDHURST. LEVEL: EASY. The draw here isn’t the hiking challenge (a pair of sneakers will do if the ground is dry); it’s nature and serenity. Nearly four miles of flat trails—including boardwalk, pavement and gravel surfaces—take visitors across Bergen’s beautiful swampland and up close and personal with wildlife. Birds of prey, waterfowl, skimmers and more can be spotted from nearly every corner at DeKorte.

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HOOK MOUNTAIN STATE PARK, NYACK, N.Y. LEVEL: MODERATE. A quick trip to Rockland County, New York, will bring hiking enthusiasts to this gem, which at its summit provides a remarkable view of the lower Hudson River valley. To get there, visitors follow the Hook Mountain and Nyack Beach loop, a roughly 6-mile trail that features both easy walking and challenging climbing. Break out your best hiking boots for this one, and even consider trekking poles to traverse unstable ground. Snowy and icy conditions might be too dangerous for novice hikers and those without microspikes or crampons.

PALISADES INTERSTATE PARK, ALPINE. LEVEL: MODERATE. There are several trails in this 12-mile park that cut through the woods and meander along the Hudson River shoreline, but one of the most enjoyable is the Shore Trail and Long Trail Loop. The 5.7-mile loop scores a moderate rating because a good portion is made up of loose rocks (watch your footing!), while a steep but manageable incline looms at the 2.5-mile mark. Remember to dress in layers, as the wind off the Hudson along the Shore Trail can get chilly. The loop is heavily trafficked during peak season, but prepare for quiet days in the woods during winter.

RAMAPO VALLEY COUNTY RESERVATION, MAHWAH. LEVEL: MODERATE. One of our county’s premier hiking destinations, this 4,200-acre wooded park features 21 hikeable miles over five loop trails. Perhaps the most popular is the yellow-blaze Vista Loop, a light heartpounder (3.5 miles with a 636-foot elevation gain) and big-time showstopper with fantastic overlook views at the apex of the trail. Expect some rocky terrain, which can pose an extra hazard when covered with snow and ice. For a longer trip, try the 7+-mile Ridge Loop, which includes short rock scrambles, easy water crossings and a 1,000foot elevation gain. Expand journeys further by following outlets to nearby Ringwood State Park and Ramapo Mountain State Forest.

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SOUTH MOUNTAIN RESERVATION, WEST ORANGE. LEVEL: EASY/MODERATE. The Turtle Back Zoo in Essex County is the main attraction of this area, but families can have plenty of fun on the adjacent Turtle Back Trail Loop. This approximately 3.5mile hike follows a serpentine path into the forest and includes rolling hills, rocky grounds and water crossings (which can be precarious depending on weather). Heavysoled boots are recommended any time of year, but especially during winter hikes here.

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12/9/21 1:52 PM

Before, the little-used space in a Wyckoff home was “like everyone’s grandmother’s.” Now it’s ready for anything—even the book club.

LET THE LIVING ROOM LIVE!

By Donna Rolando Design by Terri Fiori Photography by Mike Van Tassell A Wyckoff family’s living room with a dated ’90s motif was largely wasted space until designer Terri Fiori brought in shades of blue and a seating strategy spacious enough to fit a neighborhood book club, yet cozy to invite conversation. Near the colonial’s entrance, a mirror-topped chest of drawers is a convenience the owner appreciates for hats, gloves and other out-the-door essentials.

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{ PERSONAL SPACE }

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In starting a new style chapter for their colonial home of 30 years, a Wyckoff couple sought to transform the living and dining rooms.

Without abandoning their traditional vibe, these rooms would have to look and feel comfy even when it was the family’s turn to host the neighborhood book club.

“We first furnished the house when we moved in in 1992,” recalls homeowner Sue. “It was pretty much like everyone’s grandmother’s living room—very formal, but one of those living rooms no one uses except at Christmas.” Special occasions are great, of course, but a home design’s real triumph is when it makes ordinary days less ordinary.

To fit the needs of this family, including three kids in their early 20s, the living room had to evoke warmth and beckon conversation. But just like the plot of a novel, the remodel put conflict before Terri Fiori of the Wyckoff eponymous design firm—one that she overcame like a true style heroine. That conflict—or challenge—was achieving intimacy in the room’s extended rectangular shape. Fiori succeeded by floating a cozy cluster of seating: an assortment of ottomans, a sofa, love seat and swivel chairs, the latter in navy—one of Sue’s favorites.

The designer shed the room’s olive, gold and burgundy palette—“really big’’ in the

’90s, she says—and drew inspiration from the Ralph Lauren window treatment. “It sets the tone for the entire room,” says Fiori, who tied in the Oushak rug from S&H Rugs and Chaddock furniture.

While not straying from the traditional and incorporating an heirloom server, the room introduces modern elements “so it doesn’t feel stale,” Fiori says. “We like to add unexpected pieces.” Acrylic tables and abstracts from Trowbridge Gallery are that surprise, while another showstopper is the eco-friendly leather ottoman table. Reflecting a new laid-back spirit, Fiori used performance fabrics.

To conquer another challenge, Fiori had Sue limit her black-and-white family photos—framed by her dad—to fit the remodel. “We kept only the generations we actually met instead of four generations back,” says Sue. Then Fiori arranged the gallery above a glass-topped table with a blue-and-white pattern and nailhead accents—a mix of texture and surprise.

The long-established minimal lighting suited neither family nor book club. But Fiori came to the rescue with an assortment including a striking black-iron-and-soft-brass finish.

The dining room, too, needed everyday relevance—and got just that when Sue agreed to trade 1800s heirloom chairs for rounded-back BERGENMAG.COM

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upholstered ones. No longer folksy with pale pink and greens, the room now features darkgreen damask wallpaper from Zoffany atop a Benjamin Moore muslin chair rail. For contrast, the white dove chairs and the faux magnolias from Wostbrock Home atop the server play against the catalytic varnish table from Woodbridge Furniture.

Another Oushak-style rug from Creative Touch Rugs over hardwood provides a visual connection with the living room, as do musthave antiques: a dry sink and a jelly cupboard with a mirror on top. “My kids, who always want everything new, love it too,” Sue says.

“We were looking to lend warmth to the dining room, and it had to work well with the living room,” Fiori explains.

Yet, borrowing from the living room’s style story, Fiori introduced a bit of the unexpected with Visual Comfort’s chandelier—contemporary and traditional in gold and black. As a measure of success, Sue says, “We use it more because it’s comfortable.” Ditto for the living room, about which she says, “I love everything about it because it’s conversational.”

Completed in September, the living room has not yet experienced the book club test due to COVID-19, but it has crossed over to everyday use. It’s no longer just for holidays.

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12/9/21 1:38 PM

{ PERSONAL SPACE }

This page: No longer is it a chore to eat in the dining room now that Fiori has swapped heirloom chairs for those upholstered in stain-resistant fabric. To revamp the room’s country look, Fiori introduced green damask wallpaper over a Benjamin Moore muslin-colored chair rail and a gold-and-black chandelier. Opposite page: Because of the rooms’ visual connection, harmony was essential in the redesign; Fiori achieved this with complementary shades, as exemplified by the Oushak rugs.

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12/7/21 2:15 PM

{ TASTES }

SOUP FOR THE SOUL Soup as a side? Not anymore. These seasonal soups full of veggies are hearty—and delicious—enough to serve as the main dish.

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CREAMY CARROT SOUP Serves 4

INGREDIENTS

n 1½ Tbs. oil n 1 onion, sliced n 1 celery stick, sliced n 3 garlic cloves, 2 crushed and 1 left whole n 2 lbs. carrots, thinly sliced n 6¼ cups hot vegetable or chicken stock n ½ small bunch of thyme n 2 thick slices sourdough n 1 Tbs. mixed seeds n 1 Tbs. parsley, chopped n 1½ Tbs. heavy cream, plus extra to serve (optional) n ½ cup pumpkin seeds, toasted

DIRECTIONS:

Heat 1 tablespoon of the oil in a large saucepan or casserole pot. Fry the onion and celery gently for 5 minutes. Add the crushed garlic and cook for 1 minute more. Tip in the carrots, stock and thyme, then season and bring to a boil. Lower to a simmer and cook, covered, for 25 minutes until the carrots are softened.

Meanwhile, heat the oven to 420°F. Rub the whole garlic clove over both sides of the sourdough. Tear it into rough chunks and toss with the remaining oil, a good pinch of salt and the seeds. Spread out on a baking sheet and bake for 8–10 minutes until golden and crisp.

Mix with the chopped parsley and set aside.

Remove the thyme from the pan and discard.

Blitz the soup with a hand blender until smooth. Stir through the cream and season to taste. To serve, ladle the soup into four bowls, top with the croutons and drizzle over a little extra cream, if you like.

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Put the bunch of thyme in a small bag before placing it in the pot so you can easily remove it. Also, make sure to use lowsodium vegetable or chicken stock to make this recipe healthier and less salty.”

—Toni Gerbino nutritionist, Fort Lee

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12/9/21 1:39 PM

{ TASTES }

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12/7/21 2:05 PM

GREEN SOUP WITH CHIA AND ALMONDS Serves 6

INGREDIENTS

FOR THE SPICED SEEDS AND NUTS n 1 cup almonds, toasted and crushed n 1 Tbs. nigella seed n 1 Tbs. sesame seed, toasted n ½ tsp. ground cinnamon n 1 tsp. ground turmeric n ¼ tsp. ground coriander n ¼ tsp. cayenne pepper n ½ tsp. garlic powder n ¼ tsp. ground ginger n kosher salt, to taste n pepper, to taste FOR THE SOUP n 2 Tbs. olive oil n 1 cup carrot, diced n 2 cups yellow onion, diced n 1 cup celery, diced n 1 cup parsnip, diced n 5 cloves garlic, minced n kosher salt, to taste n pepper, to taste n 2 cups broccoli floret n 2 cups asparagus, chopped n 3 cups vegetable broth n 1 lemon juice n 2 bunches lacinato kale, sliced n 10 oz. fresh spinach n ¼ cup sunflower sprouts and baby mint leaves n ½ tsp. red pepper flakes n ¼ tsp. black pepper n Parmesan cheese

DIRECTIONS:

Make the spiced seeds and nuts: In a small bowl, combine the almonds, nigella seeds, sesame seeds, cinnamon, turmeric, crushed coriander, cayenne pepper, garlic powder, ground ginger, salt and pepper. Mix together and set aside for garnish.

These seeds and nuts will keep in an airtight container for up to 1 week.

Make the soup: Heat the olive oil in a large pot over medium hight heat. Add the carrot, onion, celery, parsnip, garlic, salt and pepper. Stir and cook until the vegetables are fully softened, about 10 minutes.

Add the broccoli, asparagus and vegetable broth.

Bring to a boil. Add the lemon juice, kale and spinach and stir to wilt the greens in the hot soup.

Do not cook the greens for longer than about 3 minutes.

—Karen Diaz, registered dietitian, The Free Life

Once the greens have wilted, purée the soup to your desired consistency.

Serve immediately. Top with sunflower sprouts and baby mint leaves.

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This recipe really adds a powerful punch of antioxidants, flavor and fiber with green vegetables, fiber-rich almonds and seeds for a nice crunch. It checks the ‘satisfaction’ and ‘nutrition’ boxes on a cold winter day.”

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{ TASTES }

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CREAMY MUSHROOM AND BEAN SOUP Serves 6

INGREDIENTS

n 1 Tbs. extra virgin olive oil, plus more for garnish n 1 chopped yellow onion n 4 cloves garlic, minced n ½ tsp. dried thyme n 1 oz. dried porcini mushrooms, rehydrated in 2 cups hot water for 15 min. n 15 oz. canned cannellini beans, rinsed and drained n 3 cups low-sodium vegetable stock n 2 Tbs. Kowalski’s Unsalted Butter n 8 oz. chopped fresh mushrooms (any variety or blend) n kosher salt and freshly ground Kowalski’s Black Peppercorns, to taste n ¾ cup heavy cream

DIRECTIONS:

Heat oil in a large saucepan over medium heat; cook onion in oil, stirring frequently until onion is soft and translucent (5-7 minutes). Add garlic and thyme; cook and stir for 1 minute. Add porcini mushrooms with their soaking liquid, beans and stock. Increase heat to high; bring to a boil. Reduce heat to low, cover and simmer 15 minutes, stirring occasionally.

While soup simmers, heat butter in a large skillet over medium-high heat; add chopped mushrooms and cook, stirring frequently, until tender and dark on the edges (about 5 minutes). Season mushrooms with salt and pepper; remove from heat and set aside.

Stir cream into soup; move soup to a blender or food processor and purée. Return soup to pan over medium-low heat; heat thoroughly but do not allow to boil. Season soup with salt and pepper to taste.

Serve immediately, topping individual bowls with sautéed mushrooms, additional oil, pepper and desired garnishes.

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To reduce the fat content and up the veggie content of this dish, swap the ¾ cup of cream with ½ a head of cauliflower.

Cut it into small pieces, put it in a pan with a little chicken or veggie broth and a few tablespoons of the cannellini beans and cook until softened—you want enough broth to cook the cauliflower but not boil it. Then, mix the veggies in an immersion blender to thicken it up.”

—Toni Gerbino nutritionist, Fort Lee

JANUARY 2022

12/9/21 1:39 PM

{ POWER FOOD }

The Beet Goes On

For centuries, this reddish-purple root veggie—traditional basis of borscht—has brought a bounty of benefits in the kitchen.

Who knew that folks in the Italian Renaissance, surrounded by glorious painting and sculpture, worried about garlic breath? Apparently they did, and writer Bartolomeo Platina had just the solution: when consuming garlic, eat a bit of beet too.

The culinary history of the subtly sweet, purplishred beet, known to science as beta vulgaris, goes back even further. This tuberous root vegetable was grown by the ancient Egyptians, Greeks and Romans (though early ancients ate only the plant’s green, leafy portion). Beets were mentioned in Assyrian accounts of the Hanging Gardens of Babylon, and they’ve been a staple of earthbound planting in the millennia since. Easy to grow, they’re a versatile material for the chef in the kitchen too. And that ubiquitous Russian and Eastern European soup called borscht? It’s based on beets.

POWER UP Golden beets tend to be mild, while Chioggia (alias candy-cane) beets are red-and-white striped and cylindras are long and cylindrical. But red beets are the most common and familiar variety, in our language (“red as a beet”) and on our plate. And if you remember one thing, make it this: Beets keep you

upbeat. They’re rich in the chemical betaine anhydrous and in the amino acid tryptophan, which helps the body manufacture serotonin, “the happiness hormone.” Both contribute to a feeling of well-being.

Beets are rich in potassium, folic acid, calcium and dietary nitrates. The nitrates are good for the lining of blood vessels, aiding blood flow. Beets also have deposits of silica, a naturally occurring mineral, which helps maintain healthy bones, hair, teeth and skin. They contain antioxidants called betalains, which impart the red color. (Nineteenth-century women used beet juice to boost the rosy hue of their cheeks and lips.) Betalains have anti-inflammatory properties too, and some studies suggest they may inhibit cancerous tumors.

One cup of raw beets, at a modest 58 calories and with just 0.2 grams of fat, gives you 37 percent of your daily requirement of folate, 22 percent of your manganese, 15 percent of your fiber, 13 percent of your potassium and 11 percent of your vitamin C. And beets contain high concentrations of the element boron, which can be conducive to generating human sex hormones. (A caution, though: If you indulge heavily in beets, don’t freak out if your urine takes on a reddish tinge.)

DID YOU KNOW? The Greek goddess Aphrodite is said to have feasted on beets to enhance her erotic appeal.

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BUY/STORE/SERVE Beets, like any produce, can be found at your local market. Besides fresh out of the ground, they’re sold jarred or canned, pickled or plain. You want to capture fresh beets in the prime of life, when recently harvested. Look for firm skin and a healthy green top, whether or not you decide to stick with that top while preparing your dish.

Having purchased beets, treat them as you would any other taproot vegetable. Don’t keep the leaves attached, lest the moisture seep out too quickly. Cutting beets off the stem and keeping them in a closed bag in your refrigerator’s crisper drawer is your best bet. They’ll keep for two to three weeks in there. To keep them longer you’d have to maintain a root cellar.

Beets can be boiled, roasted, pickled or eaten raw as a touch of surprise among other munchable veggies. You can slice your beets into thin segments, put them in the oven with some sensible seasoning and make beet chips. If you’re celebrating a Jewish occasion and are tired of the same old borscht, try tossing beets in with green beans and pistachios to make a nice salad. Roasting beets really brings out flavor, and you can get a tartare from them. Point being, the versatility of the beet can’t be beat.

—Brian Kelley

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515 Essex St., HACKENSACK, NJ 07601 410 Eagle Rock Ave.,

201.820.4033

WEST ORANGE, NJ 07052 973.736.1989

CHITCHATDINER.COM

Photographers & Writers Wanted

DO YOU WANT YOUR WORK TO BE FEATURED IN OUR REGIONAL MAGAZINES? Actively seeking professional freelance photographers and writers for Advertising Department’s Special Sections

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If interested please contact Jacquelynn Fischer Jacquelynn.Fischer@wainscotmedia.com

5/26/21 1:28 PM

12/10/21 8:33 AM

{ BAR TAB }

Hot Stuff

When hot cocoa just won’t do, this classic cocktail can provide the warmth that your body and soul are craving this season.

HOT WHITE RUSSIAN Yields: 2 servings

INGREDIENTS

n 10 oz. hot coffee n 3 oz. Kahlua n 1½ oz. vodka n 3 oz. warm cream

DIRECTIONS

Pour 5 ounces of hot coffee into each cup.

Add 1½ oz. (one shot) of Kahlua or other coffee liqueur and ¾ oz. vodka (half a shot) into each cup. Warm 2 oz. of cream over low heat for just a couple of minutes (keep an eye on it because it will burn quickly). As soon as the cream is warm, add 1½ ounces to each cup of coffee mixture. Stir and enjoy!

The White Russian is one of my favorite winter cocktails. For a flavorful twist on this classic, I would suggest adding a cinnamon stick, espresso, nutmeg and eggnog instead of heavy cream. Cheers!”

—Al Fiorenza, mixologist, Bar Boutique, Ramsey

Recipe courtesy of thespicyapron.com

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ALL-NEW FOR 2022!

THE GUIDE 2022

The Bergen Guide

SPONSORED BY HOLY NAME MEDICAL CENTER

FROM BERGEN MAGAZINE

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11/30/21 11:37 AM

From the Publishers of

Sponsored by

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To advertise in the 2023 Bergen Guide, contact Publisher Tom Flannery at 201.571.2252 or thomas.flannery@wainscotmedia.com.

12/6/21 10:28 AM

Be There

{ ON THE TOWN }

In-person events are back in full swing! Here are 10 that are filled with fun, laughter and entertainment— and will help you safely return to normal.

Now until JAN. 30 Let it glow (let it glow) at the HOLIDAY LANTERN SPECTACULAR, a partnership between the Bergen County Zoo and Tianyu Arts & Culture, from 4 to 9 p.m. every Thursday through Sunday until the end of the month. This walking tour features largerthan-life lanterns shaped liked animals and flowers.

Tickets are $15 per adult and $7.50 for kids 3 and up for a one-hour time slot. Admission also includes a ride on the train, weather permitting. Sign up at friendsofbergencountyzoo.org/holidaylights.

JAN. 7 Support the New Jersey music scene—and the return of live concerts!—at the JERSEY CAMPFIRES PRODUCTION at Debonair Music Hall in Teaneck. Dozens of bands across genres will take the stage over the course of the night during this familyfriendly, in-person event. Doors open at 6 p.m. Tickets are $10 in advance or $15 at the door—get yours and check out the full lineup at facebook.com/ JerseyCampfiresProduction.

JAN. 8 This is the year you’re going to write that book/ poem/first draft. No, really. You’ll get the motivation you need at the 2022 RESOLVE TO WRITE WORKSHOP, a virtual summit run by The Writers Circle.

From 10 a.m. to 1 p.m., author and instructor April Darcy will lead participants for four intense but fun hours of writing, brainstorming and project planning. Break a leg! Reach out to info@ writerscircleworkshops. com for pricing, Zoom link and more details.

JAN. 9

JAN. 17

Nothing says winter like a game of football. Check out the NEW YORK GIANTS when they play the Washington Football Team at MetLife Stadium in East Rutherford. The game starts at 1 p.m., but you and your pals can arrive as early at 8 a.m. to tailgate in the parking lot. Just don’t forget the handwarmers (and the beer, obviously).

Get tickets at metlifestadium.com.

While the kids are keeping themselves busy, you can too by participating in the JERSEY CARES DR. MARTIN LUTHER KING JR. DAY OF SERVICE. Volunteers across the state will unite for this annual tradition either virtually or in-person to strengthen their communities and honor MLK. Volunteer locations include food pantries, community groups and animal shelters. Visit jerseycares.org/mlk_day for info.

JAN. 17

JAN. 22

What are you going to do with your kids when they’re off for MLK Day? Get them off the screens and out in nature for a one-day camp at TENAFLY NATURE CENTER. This outdoor-only adventure will get your kid to explore woods and trails, make crafts, share stories and play games. There may also be interactions with live animals and a snowy hike.

There are two separate sessions—one for the pre-K to first grade set, and another for second to sixth graders. Admission is $85 for a full day (9 a.m. to 3 p.m.), or $55 for a half day (morning or afternoon).

Bundle up and register now at tenaflynaturecenter.org.

Leave the kids and the spouse at home and enjoy girls’ night out on the slopes at Campgaw Mountain Ski Area in Mahwah. The event, running from 5 to 8:30 p.m., is part of Mount Noire’s “CAMPING NOIRE ADVENTURE SERIES,” which aims to increase inclusivity in winter sports.

Whether you’re a beginner or an expert, prefer skiing or snowboarding or snowtubing, there’s a little something for everyone here. Admission is $69.95 per ticket. Get yours at eventbrite.com.

JAN. 17 If your little ones are more of the indoors type (nothing wrong with that!), they’ll likely enjoy the SCHOOL’S OUT SAMPLER at the Wyckoff YMCA on the morning of MLK Day. Kids in grades K-6 can choose from three different themes: sports, performing arts or “programs,” which includes a mix of crafts, science experiments, cooking and more. Tickets are $35 for non-members or $30 for members, and must be purchased in advance at wyckoffymca.org.

JAN. 30 Brave the cold and get in those extra steps with some fellow running enthusiasts at the VALLEY TRAIL SERIES WINTER RACE at the Alpine Scout Camp. The trails and hills of the course can be enjoyed by both newbies and veterans. Plus, runners can choose from three different races: a 5K, 5 miles or 10 miles. Prices vary for each, but registration begins for all three courses at 7:30 a.m. Learn more and sign up at ultrasignup.com.

JAN. 8–9 Take a drive just outside Bergen County when the 63RD ANNUAL MODEL TRAIN SHOW comes to the Garden State Model Railway Club in North Haledon. From 1 to 5 p.m., the 1,200-square-foot space will be stocked with steam and diesel model trains, including Thomas the Tank Engine and his pals.

Admission: Adults are $8 each, and kids under 10 get in free. Choo choo your way to gsmrrclub.org to find out more.

*Editor’s note: Due to COVID-19 restrictions, all events are subject to cancellations or changes. Attendees are encouraged to observe local safety guidelines.

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{ JUST MARRIED }

Shaleen Vuong and Brian Bychek This North Jersey couple’s wedding, which incorporated both Western and Eastern traditions, had bursts of the color red, a symbol of good luck in Chinese culture.

VENDORS

WEDDING DATES October 23, 2021 NUMBER OF GUESTS 175 CEREMONY/RECEPTION The Royal Manor, Garfield, theroyalmanor.com FLOWERS Jude Anthony Florist, Wayne, judeanthonyflorist.com PHOTOGRAPHY Jose Ybarra, Clifton, joseybarra.com and @jyphotoweddings CAKE Palermo’s Café & Bakery, Little Ferry, palermocafe.com HAIR & MAKEUP Michelle Gabriel, @_michellegabriel ENTERTAINMENT Taylor Event Group, Hackensack, tayloreventgroup.com and @taylorevent BRIDE’S GOWN Martina Liana from I Do…I Do…, Morristown, idoido.com BRIDESMAIDS’ DRESSES modaglamboutique.com GROOM’S TUX Jos. A. Bank, Paramus, josbank.com

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{ ON THE TOWN }

Where To Eat

Getting three squares a day has never been easier—Bergen County is home to a selection of restaurants diverse enough to satisfy all of your cravings.

DEMAREST YASOU MYKONOS 134 Hardenburgh Ave. 201.768.8500 yasoumykonos.com

DUMONT FINK’S BBQ 26 W. Madison Ave. 201.384.3210 finksbbqsmokehouse.com FOSCHINI’S 21 E. Madison Ave. 201.387.9998 foschinis.com GRANT STREET CAFÉ 25 Grant Ave. 201.385.1705 thegrantstreetcafe.com IL MULINO 132 Veterans Plz. 201.384.7767 ilmulinodumont.com

Chalapa Grill in Bergenfield

*Editor’s note—Patrons are encouraged to confirm individual restaurant policies regarding social distancing and curbside service.

ALLENDALE ALLENDALE BAR & GRILL 67 W. Allendale Ave. 201.327.3197 allendalebarandgrill.com ALLENDALE STEAKHOUSE 95 W. Allendale Ave. 201.962.9797 allendalesteakhousenj.com NIRVANA INDIAN KITCHEN 29 W. Allendale Ave. 201.818.2300 nirvanaindiankitchen.com RESTAURANT L 9 Franklin Tpke.

201.785.1112 restaurantlnj.net

SAVINI 168 W. Crescent Ave. 201.760.3700 savinirestaurant.com

ALPINE KIKU 385 Rte. 9 W. 201.767.6322

BERGENFIELD CHAPALA GRILL 52 S. Washington Ave. 201.387.2107 chapalamexican grill.com NIHON KAI 41 S. Washington Ave. 201.384.3000 nihonkaijapanese.com TOMMY FOX’S PUBLIC HOUSE 32 S. Washington Ave. 201.384.0900 tommyfoxs.com

BOGOTA LUKA’S ITALIAN CUISINE 10 River Rd. 201.440.2996 lukasitaliancuisine.com

CARLSTADT

CLOSTER

BIGGIE’S 430 Rte. 17 S. 201.933.4000 biggies.com

THE HILL 252 Schraalenburgh Rd. 201.899.4700 thehillcloster.com

IL VILLAGGIO 651 Rte. 17 N. 201.935.7733 ilvillaggio.com

LOCALE CAFÉ AND BAR 208 Piermont Rd. 201.750.3233 locale208closter.com

CLIFFSIDE PARK

SEAR HOUSE 411 Piermont Rd. 201.292.4612 searhouse.com

354 STEAKHOUSE 354 Lawton Ave. 201.941.0499 AVO’S GRILL 720 Anderson Ave. 201.945.9038 orderavos.com RUDY’S RESTAURANT 591 Anderson Ave. 201.943.9252 SEDONA TAPHOUSE 679 Anderson Ave. 201.943.2300 sedonataphouse.com VILLA AMALFI 793 Palisade Ave. 201.886.8626 villaamalfi.com BERGENMAG.COM

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STERN AND BOW 171 Schraalenburgh Rd. 201.750.3350 sternandbowrestaurant .com

CRESSKILL DELVINA RESTAURANT 172 Piermont Rd. 201.816.0239 delvinarestaurant.com HANAMI 41 Union Ave. 201.567.8508 hanamirestaurant.com

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NAZCA CEVICHERIA 20 E. Madison Ave. 201.385.2689 nazcanj.com

EAST RUTHERFORD AL DI LA 1 Hoboken Rd. 201.939.1128 aldilaitalianbistro.com ANNABELLA’S HOUSE OF MOZZARELLA 900 Paterson Plank Rd. 201.804.0303 annabellasmozz.com BLARNEY STATION PUB 258 Park Ave. 201.531.0001 blarneystation.com CAFFÉ CAPRI 119 Park Ave. 201.460.1039 caffecaprirestaurant.com

EDGEWATER BAUMGART’S CAFÉ 59 The Promenade 201.313.3889 baumgartscafe.com

BROWNSTONE PANCAKE FACTORY 860 River Rd. 201.945.4800 brownstonepancake factory.com DE NOVO EUROPEAN PUB 1257 River Rd. 201.496.6161 denovoeuropeanpub.com EMMA BISTRO 2 Hilliard Ave. 201.402.7719 emmabistronj.com FLEMING’S STEAKHOUSE 90 The Promenade 201.313.9463 flemingssteakhouse.com GREEK TAVERNA 55 The Promenade 201.945.8998 greektavernausa.com HAVEN 2 Main St. 201.943.1900 havenedgewater.com THE ORIGINAL PANCAKE HOUSE 15 The Promenade 201.366.4065 ophedgewater.com PIER 115 115 River Rd. 201.313.2155 pier115barandgrill.com REBECCA’S 236 Old River Rd. 201.943.8808 rebeccasedgewater.com RIVER PALM TERRACE 1416 River Rd. 201.224.2013 riverpalm.com ROBERTO’S II 936 River Rd. 201.224.2524 robertosii.com SEAK 725 River Rd., #30 201.402.3400 seaknj.com

Photos courtesy of Chapala Grill, Phobu

SAMDAN 178 Piermont Rd. 201.816.7343 samdanrestaurant.com

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ELMWOOD PARK TAVERNA MYKONOS 238 Broadway 201.703.9200 tavernamykonos.com ROYAL WARSAW 871 River Dr. 201.794.9277 royalwarsaw.com

EMERSON PIMAAN THAI 79 Kinderkamack Rd. 201.967.0440 pimaanthai.com

ENGLEWOOD AKAI LOUNGE 11 N. Dean St. 201.541.0086 akailounge.com BAUMGART’S CAFÉ 45 E. Palisade Ave. 201.569.6267 baumgartscafe.com BENNIE’S 54 E. Palisade Ave. 201.894.5700 benniesofenglewood.com BLUE MOON CAFÉ 23 E. Palisade Ave. 201.541.0600 bluemoonmexican café.com CASSIE’S 18 S. Dean St. 201.541.6760 cassiespizzeria.com CHAT KAEW THAI CUISINE 4 E. Palisade Ave. 201.894.0343 HUMMUS ELITE 39 E. Palisade Ave. 201.569.5600 hummuselite.com LA FONDA PAISA 95 W. Palisade Ave. 201.871.3544 lafondapaisausa.com

Photos courtesy of Chapala Grill, Phobu

LA’MEZZA 63 Nathaniel Pl. 201.569.2662 lamezzarestaurant.com LAS MARAVILLAS DE TULCINGO 84 W. Palisade Ave. 201.568.1980

ROSE’S OF ENGLEWOOD 126 Engle St. 201.541.0020 rosesplacenj.com

SAGE RESTAURANT 17-15 Broadway 201.797.0500 sagefairlawn.com

VENTANA’S 200 Park Ave. 201.583.4777 ventanasatthemodern.com

SOFIA 36 Engle St. 201.541.8530 sofiaenglewood.com

FAIRVIEW

FRANKLIN LAKES

NOCHES DE COLOMBIA 172 Broad Ave. 201.840.8428 nochesdecolombia.com

THE CHEF’S TABLE 754 Franklin Ave. 201.891.6644 tctnj.com

PATSY’S 344 Old Bergen Blvd.

201.943.0627 patsysbistro.com

SUSHI COCORO 856 Franklin Ave. 201.560.1333 sushicocoro.com

FORT LEE

GARFIELD

AQUARIUS 230-234 Main St. 201.592.8338 aquariusrestaurant nj.com

THE FIREHOUSE 42 Plauderville Ave. 973.478.2226 firehouse-restaurant.com

TANI SUSHI & ASIAN GRILL 44 E. Palisade Ave. 201.567.7888 taniofenglewood.com

ENGLEWOOD CLIFFS BROWNSTONE PANCAKE FACTORY 717 E. Palisade Ave. 201.945.4800 brownstonepancake factory.com CAFÉ ITALIANO 14 Sylvan Ave. 201.461.5041 cafeitaliano.net CLIFFS STEAKHOUSE 18 Sylvan Ave. 201.944.0233 cliffssteakhouse.com LEFKES ESTIATORIO 495 Sylvan Ave. 201.408.4444 lefkesnj.com GRISSINI 484 Sylvan Ave. 201.568.3535 grissinirestaurant.com

FAIR LAWN ANTHONY’S COAL FIRED PIZZA 2101 Promenade Blvd.

201.796.2625 acfp.com EMPRESS DINER 13-48 River Rd. 201.791.2895 empressdinernj.com KIMCHI MAMA 7-09 Fair Lawn Ave. 201.703.2905 kimchimamafairlawn.com OCEANOS OYSTER BAR & SEA GRILL 2-27 Saddle River Rd. 201.796.0546 oceanosrestaurant.com

NOCHES DE COLOMBIA 90 W. Palisade Ave. 201.567.4950 nochesdecolombia.com

RIVER PALM TERRACE 41-11 Rte. 4 W. 201.703.3500 riverpalm.com

PINTXO Y TAPAS 47 N. Dean St. 201.569.9999 englewoodtapas.com

ROSE’S PLACE 32-01 Broadway 201.475.8800 rosesplacenj.com

BAGGIOS 212 Main St. 201.585.7979 baggiospizzarestaurant. com BIG RED TOMATO 1205 Anderson Ave. 201.224.6500 brtnj.com CAP’T LOUI 210 Main St. 201.461.7080 captloui.com

GOODFELLAS 661 Midland Ave. 973.478.4000 goodfellasristorante.com

HOUSTON’S 1 Riverside Sq. 201.488.5667 houstons.com

LA CAMBUSA 517 River Dr. 973.272.8739 cambusanj.com

LIDO RESTAURANT 701 Main St. 201.487.8721 thelidorestaurant.com

LA FORTALEZA 361 Midland Ave. 973.928.4470 lafortalezamexrestaurant .com

LT BAR & GRILL 390 Hackensack Ave. 551.287.6333 ltbarandgrill.com

GLEN ROCK

MAGGIANO’S LITTLE ITALY 70 Riverside Sq. 201.221.2030 maggianos.com

CHILLERS GRILL 2191 Fletcher Ave. 201.461.0075 chillersgrill.com

GLEN ROCK INN 222 Rock Rd. 201.445.2362 glenrockinn.com

IN NAPOLI 116 Main St. 201.947.2500 inapoli.com

STONE & RAIL 175 Rock Rd. 201.345.0709 stoneandrail.com

MORTON’S THE STEAKHOUSE 1 Riverside Sq. 201.487.1303 mortons.com

KUBA RESTAURANT 2139 Hudson Ter. 201.585.1601 kubarestaurant.com

TANI SUSHI & ASIAN GRILL 206 Rock Rd. 201.612.1188 taniofglenrock.com

THE OCEANAIRE 175 Riverside Sq. 201.343.8862 theoceanaire.com

PHOBU 1645 Lemoine Ave. 201.363.8900 phobu.com PHO TODAY 2151 Lemoine Ave. 201.585.8818 POMODORO 795 Abbott Blvd.

201.224.0800 pomodoro1.com PRIME & BEYOND 501 Main St. 201.461.0033 primeandbeyond.com PUNTA CANA 2151 Lemoine Ave. 201.849.5556 puntacanarestaurante .com BERGENMAG.COM

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Phobu in Fort Lee

HACKENSACK CASUAL HABANA CAFÉ 125 Main St. 201.880.9844 casualhabanacafe.com THE CHEESECAKE FACTORY 390 Hackensack Ave. 201.488.0330 thecheesecakefactory.com THE CROW’S NEST 309 Vincent Ave. 201.342.5445 crowsnest.com HOT FISH 450 Hackensack Ave. 201.881.0180 hotfishhackensack.com

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P.F. CHANG’S 390 Hackensack Ave. 201.646.1565 pfchangs.com THE PICCO TAVERN 160 Prospect Ave. 201.880.8750 piccotavern.com ROSA MEXICANO 60 Riverside Sq. 201.489.9100 rosamexicano.com

HARRINGTON PARK DONATELLA RISTORANTE 12 Tappan Rd. 201.767.4245 donatellasitalian. restaurant

HASBROUCK HEIGHTS BENSI 459 Rte. 17 S. 201.727.9525 bensihh.com THE HEIGHTS BAR & GRILL 163 Boulevard 201.288.9338 IVY INN 268 Terrace Ave. 201.393.7699 ivyinn.com SOFIA’S 220 Boulevard 201.462.0123 sofiasmediterranean grill.com TOM YUM KOONG 305 Boulevard 201.288.3840 tomyumkoong.net

HAWORTH ALESSANDRO’S 157 Terrace St. 201.385.8544 alessandrosnj.com ANDIAMO 23 Hardenburgh Ave. 201.384.1551 andiamorestaurant.net TERRACE STREET CAFÉ 149 Terrace St. 201.338.4720 terracestreetcafe.com

HILLSDALE THE CORNERSTONE 84 Broadway 201.666.8688 thecornerstonenj.com DELLA CUCINA 100 Park Ave. 201.722.8880 dellacucinanj.com

JANUARY 2022

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{ ON THE TOWN }

GEN SUSHI & HIBACHI 14B Chestnut Ridge Rd. 201.930.9188 gensushimontvale.com HEARTH & TAP CO. 125 N. Kinderkamack Rd. 201.307.6300 hearthandtap.com YUKI 2 S. Kinderkamack Rd. 201.391.9877 yukimontvale.com

MOONACHIE Sangria in Mahwah

DOMANI 387 Washington Ave. 201.722.8881 domanirestaurants.com

FONTANA TRITONE 248 Fort Lee Rd. 201.242.9040

MATSU SUSHI & GRILL 140 Broadway 201.722.9388

THE CAKE LOUNGE 389 Liberty St. 201.336.9819 thecakelounge.com

OSSO BUCO 343 Broadway 201.664.1600 ossobucogrill.com

HO-HO-KUS ALT EATS 622 N. Maple Ave. 201.444.1300 alteatscafe.com CATCHY CAFÉ 614 N. Maple Ave. 201.445.6400 thecatchycaterer.com HO-HO-KUS INN 1 E. Franklin Tpke.

201.445.4115 hohokusinn.com HO-HO-KUS SUSHI CAFÉ 29 Sheridan Ave. 201.670.7677 hohokussushicafe.com ST. EVE’S 611 N. Maple Ave. 201.857.4717 stevesnj.com

LEONIA CAFÉ MIGNON 332 Broad Ave. 201.292.1992 DANTE’S PLACE 373 Broad Ave. 201.592.9071 dantesplace.com

LITTLE FERRY

SEGOVIA STEAKHOUSE 217 Main St. 201.814.1100 segoviasteakhouse.com

LODI

MAHWAH BON APPETIT 180 Franklin Tpke.

201.512.1144 bonappetitmahwah.com

MAHWAH BAR & GRILL 2 Island Rd. 201.529.8056 allendalebarandgrill.com NAGOYA 1007 MacArthur Blvd.

201.818.9933 nagoyacuisine.com

REBAR & KITCHEN 132 Essex St. 201.368.8181 rebarkitchen.com

NONNA’S 11 Franklin Tpke.

201.529.1151 nonnasmahwah.com

SERGIO’S MISSIONE 2 Mercer St. 973.778.4545 sergiosmissione.com

ROXANNE’S 150 Franklin Tpke.

201.529.0007 roxannes restaurant.com

ANGELO’S 263 Ridge Rd. 201.939.1922 FOSCHINI’S BRICK OVEN PIZZA 298 Ridge Rd. 201.460.7600 foschinis.com MICHAEL’S RIVERSIDE 528 Riverside Ave. 201.939.6333 michaelsriverside.com

THE SEAFOOD GOURMET 103 W. Pleasant Ave. 201.843.8558 seafood-gourmet.com

MIDLAND PARK ARTURO’S 41 Central Ave. 201.444.2466 arturos.co FIONA’S RISTORANTE 118 Godwin Ave. 201.857.5800 fionasristorante.com ROSARIO’S TRATTORIA 29 Central Ave. 201.445.3335 rosariostrattoriamenu.com

SANGRIA 1033 MacArthur Blvd.

201.962.3310 sangriamahwah.com

MONTVALE DELPINO RESTAURANT 108 Chestnut Ridge Rd. 201.391.6866 delpinorestaurant.com

STATE LINE DINER 375 Rte. 17 N. 201.529.3353 statelinediner.com

MAYWOOD ANGELO’S GREEK TAVERNA 245 Maywood Ave. 201.845.4278 angelosgreektavernanj.com BERGENMAG.COM

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MAYWOOD PANCAKE HOUSE 92 W. Pleasant Ave. 201.880.7842 maywoodpancake house.com

JUN LUNG 180 Franklin Tpke.

201.529.9898 junlungnj.com

KAYA 334 N. Main St. 973.779.1128 kayalodi.com

LYNDHURST

MAYWOOD INN’S TWIN DOOR TAVERN 122 W. Pleasant Ave. 201.843.8022 twindoortavern.com

BELLISSIMO 12 S. Kinderkamack Rd. 201.746.6669 bellissimonj.com

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BAZZARELLI 117 Moonachie Rd. 201.641.4010 bazzarellirestaurant.com BISTRO 107 107 Moonachie Rd. 201.440.3339 bistro107nj.com SEGOVIA 150 Moonachie Rd. 201.641.4266 segoviarestaurant.com

NEW MILFORD CASUAL HABANA CAFÉ 200 Main St. 201.576.0400 casualhabanacafe.com SANZARI’S NEW BRIDGE INN 105 Old New Bridge Rd. 201.692.7700 sanzaris.com TOROS 690 River Rd. 201.265.0004 torosrestaurant.com

NORTHVALE BIDDY O’MALLEY’S 191 Paris Ave. 201.564.7893 biddyomalleys.com

NORWOOD RAGAZZI 530 Livingston St. 201.660.7950 ragazzirestaurantlounge.com

OAKLAND CENZINO 589 Ramapo Valley Rd. 201.337.6693 cenzinos.com TROVATO’S DUE 4 Barbara Ln. 201.337.0813 trovatosduenj.com YUKI 350 Ramapo Valley Rd. 201.337.8889 yuki-oakland.com

OLD TAPPAN PATRIZIA’S 183 Old Tappan Rd. 201.515.2900 patrizias.com VICOLO RISTORANTE 216 Old Tappan Rd. 201.497.8777 vicoloristorante.com

PALISADES PARK SO MOON NAN JIP 238 Broad Ave. 201.944.3998 so-moon-nan-jip.com

PARAMUS BIAGIO’S RISTORANTE 299 Paramus Rd. 201.652.0201 biagios.com THE CAPITAL GRILLE 1 Garden State Plz. 201.845.7040 thecapitalgrille.com GRAND LUX CAFE 1 Garden State Plz. 201.909.0399 grandluxcafe.com KIKU 365 Rte. 17 S. 201.265.7200

THE GREEK VILLAGE 254 Livingston St. 201.750.8570 greekvillagenj.com

MANTRA 275 Rte. 4 W. 201.342.8868 mantranj.com

MADELEINE’S PETIT PARIS 416 Tappan Rd. 201.767.0063 madeleinespetit paris.com

SUBURBAN DINER 172 Rte. 17 N. 201.261.2605 suburbandiner17.com

TASTE OF SPAIN 493 Tappan Rd. 201.767.8904 tasteofspainrestaurant.com

PARK RIDGE 103 PRIME AT VALENTINO’S 103 Spring Valley Rd. 201.391.2220 103prime.com

Photos courtesy of Sangria, Amarone

FIRE & OAK 100 Chestnut Ridge Rd. 201.307.1100 fireandoak.com

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12/9/21 1:44 PM

{ ON THE TOWN } TAWARA 53 W. Main St. 201.825.8712

ESTY STREET 86 Spring Valley Rd. 201.307.1515 estystreet.com THE PARK STEAKHOUSE 151 Kinderkamack Rd. 201.930.1300 theparksteakhouse.com

VARKA ESTIATORIO 30 N. Spruce St. 201.995.9333 varkarestaurant.com

RIDGEFIELD

PEPPERCORNS 176 Colony Ave. 201.391.2818 peppercorns176.com

CAFÉ TIVOLI 533 Shaler Blvd.

201.941.5561 cafetivoli.com

RIDGE DINER 125 Kinderkamack Rd. 201.391.4242 ridgediner.com

88 RICE SHOP 88 Rte. 46 W. 201.840.8688 88riceshop.com

RAMSEY

RIDGEFIELD PARK

ANTHONY FRANCO’S 128 E. Main St. 201.236.8000 afpizza.com

MK VALENCIA 228 Main St. 201.373.0228 mkvalenciarestaurant.com

BRADY’S AT THE STATION 5-7 W. Main St. 201.327.9748 bradysatthestation.net

THAI PALACE 218 E. Main St. 201.441.9119 thaipalacenj.com

CAFÉ PANACHE 130 E. Main St. 201.934.0030 cafepanachenj.com

CAFE 37 37 S. Broad Ave. 201.857.0437 cafe-37.com

KINCHLEY’S TAVERN 586 N. Franklin Tpke.

201.934.7777 kinchleyspizza.com

CRAVINGS TAPAS BISTRO 8 Wilsey Sq. 201.857.8533 cravingstapas.com

THE SHANNON ROSE 1200 Rte. 17 201.962.7602 theshannonrose.com

DELHI ACCENT 37 Chestnut St. 201.444.4910 delhiaccentnj.com

SMYRNA 21 E. Main St. Ramsey 201.934.7990

FELINA 54 E. Ridgewood Ave. 551.276.5454 felinarestaurant.com

RIDGEWOOD

GREEN FUSION 22 Oak St. 201.670.7502 greenfusionnj.com IT’S GREEK TO ME 21 E. Ridgewood Ave. 201.612.2600 itsgreektome.com LA LANTERNA 29 W. Ridgewood Ave. 201.444.5520 lalanternaof ridgewood.com LATOUR 6 E. Ridgewood Ave. 201.445.5056 latourridgewood.com LISA’S MEDITERRANEAN CUISINE 28 Oak St. 201.251.8686 lisasmediterranean cuisine.net

SANDUCCI’S 620 Kinderkamack Rd. 201.599.0600 sanduccis.com

AMARONE 63 Cedar Ln. 201.833.1897 amaroneristorante.net

RIVER VALE

B V TUSCANY 368 Cedar Ln. 201.287.0404 bvtuscany.com

LET’S MEAT STEAKHOUSE 625 Rivervale Rd. 201.660.7960 letsmeatsteakhouse.com

MEDITERRANEO 23 N. Broad St. 201.447.0022 mediterraneo ridgewood.com

ROCHELLE PARK

PARK WEST TAVERN 30 Oak St. 201.445.5400 parkwesttavern.com

RUTHERFORD

NANNI 53 W. Passaic St. 201.843.1250 nanni.com

CAFÉ MATISSE 167 Park Ave. 201.935.2995 cafematisse.com

PEARL 17 S. Broad St. 201.857.5100 pearlridgewood.com

FINCH’S 801 Rutherford Ave. 201.231.3141 finchsdining.com

RAYMOND’S 101 E. Ridgewood Ave. 201.445.5125 raymondsnj.com

PAISANO’S 132 Park Ave. 201.935.5755 paisanos.com

ROOTS 17 Chestnut St. 201.444.1922 rootssteakhouse.com

THE RISOTTO HOUSE 88 Park Ave. 201.438.5344 therisottohouse.com VOLARE’S 7 Station Sq. 201.935.6606 volaresrestaurant.com

SADDLE BROOK

WHITE MAPLE CAFÉ 47 E. Ridgewood Ave. 201.447.1953 whitemaplecafe.com

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TEANECK

ETC. STEAKHOUSE 1409 Palisade Ave. 201.357.5677 etcsteakhouse.com NOAH’S ARK 493 Cedar Ln. 201.692.1200 noahsark.net NOBO WINE & GRILL 1400 Palisade Ave. 201.837.1000 nobowineandgrill.com REGINA’S 827 Teaneck Rd. 201.862.1996 reginassteakhouse andgrill.com

TENAFLY AXIA TAVERNA 18 Piermont Rd. 201.569.5999 axiataverna.com BRASSERIE 4 Washington St. 201.266.6400 tenaflybrasserie.com PALMER’S CROSSING 145 Dean Dr. 201.567.4800 palmerscrossing restaurant.com SAYOLA 50 Prospect Ter. 201.871.2182 sayolarestaurantnj.com TPR RESTAURANT 38 W. Railroad Ave. 201.871.0444 tprrest.com

WASHINGTON TOWNSHIP BACARI GRILL 800 Ridgewood Rd. 201.358.6330 bacarigrill.com

WESTWOOD BIBI’Z 284 Center Ave. 201.722.8600 bibizlounge.com CAFFÉ ANELLO 11 Madison Ave. 201.786.8137 caffeanello.com DOWNTOWN DHABA 266 Center Ave. 201.664.0123 dhabadowntown.com THE IRON HORSE 20 Washington Ave. 201.666.9682 theironhorse.com KIMCHI SMOKE 301 Center Ave. 201.497.6333 kimchismoke.com OSTERIA CRESCENDO 36 Jefferson Ave. 201.722.1900 osteriacrescendo.com THAI WEST 22 Jefferson Ave. 201.497.6981 thaiwestrestaurant.com

WOODCLIFF LAKE SOL RESTAURANT 42 Kinderkamack Rd. 201.746.9363 solrestaurantnj.com

WOOD-RIDGE AL TORO 187 Hackensack St. 862.243.3850 al-toro-restaurant-bar. negocio.site

WYCKOFF ALDO’S 640 Wyckoff Ave. 201.891.2618 aldosofwyckoff.com

WALDWICK

BENARES 327 Franklin Ave. 201.904.2222 benaresnj.com

QUE PASTA 326 Market St. 201.712.1900 qpitalian.com

ANDREA’S RISTORANTE 20 E. Prospect St. 201.670.0275 andreasrestaurant nj.com

BLUE MOON CAFÉ 327 Franklin Ave. 201.891.1331 bluemoonmexicancafé.com

THE PLANK PIZZA CO. BEER PARLOR 383 Market St. 201.843.2426

LIMONCELLO 32 Franklin Tpke.

201.652.5577 limoncellonj.com

MIDLAND BREW HOUSE 374 N. Midland Ave. 201.797.0070 midlandbrewhouse.com

VILLAGE GREEN 36 Prospect St. 201.445.2914 villagegreenrestaurant.com

Photos courtesy of Sangria, Amarone

THE SADDLE RIVER INN 2 Barnstable Ct. 201.825.4016 saddleriverinn.com

ARMANDO’S GRILL 688 Westwood Ave. 201.722.5820 armandostuscangrill.com

STEEL WHEEL TAVERN 51 N. Broad St. 201.882.1800 steelwheeltavern.com

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SADDLE RIVER

MADO RESTAURANT 570 Kinderkamack Rd. 201.265.3629 madorestaurant.business. site

AMMATA THAI KITCHEN 184 Rivervale Rd. 201.664.2299 ammata.com

S. EGIDIO 17 N. Broad St. 201.389.3525 segidiopizza.com

Amarone in Teaneck

RIVER EDGE

T.S. MA CHINESE CUISINE 637 Wyckoff Ave. 201.891.8878 tsmachinesecuisine.com

JANUARY 2022

12/7/21 2:14 PM

{ ON THE TOWN }

Gatherings

Bergenites always show up to support their friends and neighbors—especially when help is needed most.

1

5 COMMUNITY FOOD BANK OF NEW JERSEY The Academy of the Holy Angels in Demarest hosts an annual Thanksgiving Turkey Drive to benefit Community FoodBank of New Jersey (CFBNJ). This year, AHA donated turkeys to 88 local families that currently face food insecurity. 5 AHA Middle School students Angela, Lavender and Valentina prepare to load turkeys on the CFBNJ truck.

NORTHERN NEW JERSEY COMMUNITY FOUNDATION The NNJCF collaborated with community leader Randy Glover and donated frozen turkeys to All Access Community Development Corporation (All Access CDC), a 1 nonprofit organization headquartered in Hackensack that helps young adults with families. The turkeys were distributed through All Access CDC’s Grab & Go Meals program. 1 Mary Call Blanusa, Danielle DeLaurentis, Randy Glover, Joellen Green

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2

3

The Hackensack-based organization hosted its annual Mitzvah Day Cleanup with Ben Porat Yosef Yeshiva in Paramus. Mitzvah Day is a Jewish faith-based day of voluntary service that takes place every fall. The idea is to bring the community together to help strengthen various aspects of civil society, including the environment. 2 More than 80 volunteers participated in the Riverkeeper’s Mitzvah Day program. 3 Young ones remove litter and debris from the Van Saun Mill Brook.

Members of the Prosecutor’s Office’s Bergen County Community Engagement Task Force joined the Bergen County Department of Human Services to deliver activity boxes crafted for the Post Stroke & Disabled Adults Support Group program.

Donations were received from various police departments throughout the county. 7 Community Engagement Task Force deliver the activity boxes.

BOYS & GIRLS CLUBS OF LOWER BERGEN COUNTY The Boys & Girls Clubs in Lodi recently received a donation from Spencer Savings Bank. The funding will help fund much-needed repairs to the local nonprofit organization’s gymnasium, which was damaged during flooding events last year. 4 Boys & Girls Clubs members and staff with Spencer Savings Bank representatives BERGENMAG.COM

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Dumont-based Food Brigade received a donation from Alpine Ocean Seismic Survey, a local offshore survey company working in the renewable energy sector. The donation will go toward Food Brigade’s mission of fighting food insecurity in New Jersey. 6 Karen DeMarco, Kelly Stewart

BERGEN COUNTY PROSECUTOR’S OFFICE

HACKENSACK RIVERKEEPER

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FOOD BRIGADE

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JANUARY 2022

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NNJCF (1), Hackensack Riverkeeper (2–3), Boys & Girls Clubs (4), Academy of the Holy Angels (5), The Food Brigade (6), Bergen County Prosecutor’s Office (7)

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12/7/21 1:44 PM

We’ve got New Jersey covered.

FEATURING “IN GOOD HEALTH” FROM MONMOUTH MEDICAL CENTER MARCH 2021 | $3.95 | BERGENMAG.COM | VOLUME 21 ISSUE 3

OCTOBER/NOVEMBER 2020 | $3.95 | MONMOUTHHEALTHANDLIFE.COM | VOLUME 19 ISSUE 5

VOLUME 21 ISSUE 3 | MARCH 2021

HEALTH & LIFE

HEALTH & LIFE

HEALTH & LIFE | FOOD & FASHION | HOME & HAPPENINGS

THE FASHION ISSUE

THE HOME ISSUE

COLOR ME CHIC STYLISH TYKES: MEET OUR INSTAGRAM STARS

*

ORANGE YOU PRETTY!

at Ginger N’ Cream, Westwood

FIRSTHAND TIPS, SECONDHAND SALES IT’S IN THE BAG 5 HOTTEST PURSE TRENDS

VOLUME 19 ISSUE 5 | OCT/NOV 2020

HAPPY AT HOME

SPECIAL REPORT

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LOCAL BOUTIQUES WEATHER THE STORM

WHAT’S COOKING? in Sea Girt

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■ FLOWER GIRL SHE LOVES LAVENDER ■ DRESSING (YOUR ROOMS) FOR SUCCESS ■ DON’T DO THAT PROS’ TIPS FOR GREAT DECORATING

THE COUNTY’S TOP DOCTORS

SEPTEMBER 2020 | $3.95 | MSXHEALTHANDLIFE.COM | VOLUME 19 ISSUE 4

HEALTH & LIFE

HEALTH & LIFE

SPRING 2021

80+ CATEGORIES:

SUPERB SWEETS | GREAT GIFTS | FIRST-CLASS FASHION | & MORE

KITCHEN CONNECTION

at Halcyon Brasserie in Montclair

|

EAST MEETS WEST LBI BEACH HOUSE CHANNELS CALI VIBES KEEPING KOSHER SPRINGFIELD FAMILY GETS DREAM KITCHEN BACKYARD FOUNTAINS TO SOOTHE YOUR SOUL

|

THE READERS’ CHOICE ISSUE

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WINNING SEAFOOD

LBI BEACH HOUSE

THE BEST OF 2020

YOUR GUIDE TO THE COUNTIES’ TOP CHOICES

N Y C G E TAWAY

SADDLE RIVER SHOWPLACE

SPRING 2021

VOLUME 19 ISSUE 4 | SEPTEMBER 2020

From the top of Bergen to the bottom of Monmouth, we cover New Jersey like nobody else.

If you want to reach the most affluent households and influential businesses in these counties and places in between, contact Publisher Tom Flannery today at 201.571.2252 or thomas.flannery@wainscotmedia.com.

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{ A BERGEN MOMENT }

“I took this picture at Overpeck Park in Leonia during the winter of the pandemic in December 2020. I took a lot of walks during those days. I’m a registered nurse at Mount Sinai Morningside Hospital, so I’d look up to the sky to see the beauty of nature as thousands of people were fighting for their lives due to COVID. I still walk there to people watch and bird watch. On every lap I walk, there is always something new and beautiful to see.”

BERGEN Magazine Volume 21, Issue 1 (ISSN# 2573-8151 and USPS 025-351) is published 12 times a year by Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Postmaster: Send address changes to Subscription Department, Wainscot Media, One Maynard Dr., Park Ridge, NJ 07656. Periodicals postage paid at Park Ridge, N.J., and additional mailing offices.

BERGENMAG.COM

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Send us your Bergen Moment! Email your photo and a short description to editor@wainscotmedia.com.

Photo courtesy of Arely Flores, Instagram @arely_rn

—Arely Flores, Teaneck

JANUARY 2022

12/7/21 1:58 PM

At Rothman Orthopaedics, we are exceptionally specialized.

We not only specialize in orthopaedics, each of our physicians only focuses on one area of the body. Which means you can have the confidence that you can get past pain and be what you were.

RothmanNJ.com | 855.409.5113

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Make 2022 a Year LNO 9 x 10.875.qxp 10/28/21 10:10 AM Page 1

Make 2022 a Year Like No Other Get Screened. Get Fit. Choose Valley.

Make 2022 the year of you.

From heart and cancer screenings, to weight management and personal fitness options, Valley has the doctors and services to help you live your healthiest life.

It all starts with a primary care doctor. An ongoing relationship with a primary care provider is the most important thing you can do for your health.

Take time to invest in yourself!

Learn more about our screening, preventive, fitness, and wellness services.

Make an appointment with a primary care doctor.

Call 1-800-VALLEY 1 or visit ValleyHealth.com/2022.

Care Like No Other

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