Mindfulness Based Stress Reduction (MBSR)

RESEARCHED MBSR is the evidence based, international “gold standard” of mindfulness training…..right here in Rangiora.

INTENSIVE and COMPREHENSIVE MINDFULNESS TRAINING 27 hours of teaching: 8 weeks of classes, a day mindfulness retreat with daily mindfulness practices at home/ in your daily life. Individualised, local and ongoing specialist 1x1 support, to make the practice fit you and your life.

BENEFITS OF BOTH SCIENCE AND ANCIENT WISDOM It combines modern day science, physiology, neuroscience, and psychology with ancient wisdom practices.

EXPERIENCED FACILITATION Facilitated by an experienced mental health professional and specialist Registered MBSR teacher.

For those who wish to: reduce work, family or health-related stress, bring a greater sense of balance and meaning to their lives and manage challenges more skilfully.

Live a life more mindful, conscious, and compassionate life.

MBSR is the mindfulness course to do as CPD/ CME for health professionals and teachers.

STARTS February 22nd 2023

Registrations now open

Local, professional, grounded in research and science, facilitated with heart. Connecting modern day neuroscience with ancient wisdom

Mindfulness and self-compassion based supervision, mentorship, and support for health, professionals