Welcome… to the latest edition of THE STRATTON & TASBURGH BOOK
When August comes around most of us find life is a bit less busy, and time doesn’t seem to fly past at quite the same rate. This gives us the chance to be ‘present’ or to ‘live mindfully’; you are focused and engaged in the here and now.
This is an opportunity to reflect on what you love about your life and equally what you don’t. There’s a reason that September and January are the two main times of each year for us to implement big changes. From going on a diet and getting fit, to changing jobs or moving house, during August and at Christmas we have a chance to think and plan.
This is our August/September magazine, however it was prepared and printed during July with no big changes in this edition. Having said that, we’re proud of our business and with great feedback from readers and advertisers alike, we’re not planning a major overhaul in the foreseeable future.
However, if there’s anything you’d like to see more of (or less) or that you think would add value to each publication, do get in touch. We love hearing from readers and always appreciate your feedback and inspiration.
Enjoy August & September!...
Tracey
@TraceySATBook
What’s Inside… Page:
6 - Beauty; Summer Skin Saviours
10 - Health; How do Environmental Issues affect our Health?
11 - The Best Apps For Room Planning
12 - Home & Interiors; A Holiday at Home
14 - Pets; Training Cats & Dogs
18 - Sport; Start Swimming this Summer
20 - Celebrities; Ainsley Harriott
27 - Wordsearch; Garden
28 - Recipé; Caponata with Tomato Sauce
29 - Motoring; Megane E-Tech
30 - Gardening; There’s more to a garden than plants
To contact us: tracey@satbook.co.uk Tele: 01603 717681 This magazine is one of 5,000 copies delivered to residents & businesses in: Long Stratton, Tasburgh, Newton Flotman, Hempnall, Morningthorpe, Fritton, Shelton, Hardwick, Saxlingham Nethergate, Saxlingham Green, Swainsthorpe, Tharston, Gt Moulton & Wacton
This *Sixth-page space can display Your Business Service during 2022 for just £32.00 p/m
( £64 per bi-monthly edition)
* For other sizes see the inside rear cover of this magazine (bottom of the page)...
Nor folk Volunteer P assport
Are you new to volunteering, or looking to gain more skills? Join the Norfolk Volunteer Passport scheme.
Volunteering is a great way to meet new people, build confidence and provides a sense of purpose.
The passport, provides you with free training to allow you to move between voluntary organisations, filling short term roles.
For more information please contact Helen: volunteercentre@voluntarynorfolk.org.uk
Saving Money When Using Your Cards Abroad
Many of us are finally starting to head abroad again for holidays and travel, and that means sorting out currency exchanges. While many of us these days have bank cards that work totally fine across the world, did you know that you might actually be overpaying?
If you’re not sure what the foreign exchange (FX) charges are for international transactions, using your card as normal while away on holiday could be costing you more than you think. In this article, we’ll cover what you need to know to help save money: what banks are charging you, and some ways that you could get around it.
What are the charges you might pay for using your card abroad?
Most credit and debit cards let you spend abroad but will charge you for the privilege. Although your card provider gets near-perfect rates, it usually adds a 'non-sterling
transaction fee' of around 3% – so £100 worth of foreign currency costs you £103.
On top of this, many debit cards charge a flat fee (typically 50p£1.50) each and every time you use your card overseas, regardless of the amount. All these transactions will add up!
Your first port of call should be checking on your bank’s website for outside of the UK fees and charges to find out which apply to you.
Withdrawing money from an overseas cash machine will incur a fee, usually around 2.5% of the amount withdrawn with a minimum of around £3. Many people are aware of this charge for credit cards, but it's important to note it applies to most debit cards too.
Using specialist travel cards and debit cards
There are specialist travel cards that don't charge these fees, so you get the same near-perfect rate the bank does when it processes your transaction. This is usually a couple of days after using the card, so you won't know the exact rate you're getting at the time. It is definitely worth looking into which companies offer debit and credit travel cards.
A specialist travel card can save you over £50 per holiday!
Pre-paid travel cards
If you're worried about the currency swings of specialist travel cards, consider a prepaid travel card where you can lock in a rate. Think of it like a gift card, but for holiday
money – you decide how much currency you want to add and then you can use it for spending or withdrawing cash abroad. As it works like a debit card, you know how much you have to spend and can't go over. You'll either be able to load it in the currency of your choice before you go (locking in a set exchange rate) or load it with pounds, so it uses the current exchange rate when you spend.
Our travel card quick tips
If you are using a credit card always pay it off in full.
If asked if you’d like to pay in pounds or the local currency, always pick the local currency.
Not all cards are equal - Visa’s exchange rates tend to be better than Mastercard’s.
So, there you have it – the lowdown on how to save money when using your card abroad. For more money saving tips, why not follow the Face to Face Finance blog?
T: 01603 625100
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THE STRATTON & TASBURGH BOOK
Local charity supports 75th Anniversary with pop-up picnic event
This year Age UK Norfolk are celebrating 75 years of supporting older people in Norfolk with their vital services. From launching in the post war years to being there for older people throughout the pandemic, they have remained committed to making Norfolk a great place to grow older.
Help celebrate Age UK Norfolk's 75th Anniversary by joining their fundraising Pop-Up Picnic at the delightful Hoveton Estate Gardens on Sunday 18th September. Come along with your friends and family and explore the beautiful garden trails; bring your own picnic or shop from a range of local food, drink and artisan stalls for the ultimate Norfolk alfresco experience.
A fun day out for the whole family, enjoying the best of Norfolk; food, drink, our lovely landscape and activities for the whole family to enjoy.
Proceeds from the celebration event will contribute to Age UK Norfolk’s Age Friendly Communities project - creating places where
older people in Norfolk can live healthy, active and connected lives - it’s the day out that just keeps giving!
Age UK Norfolk Pop-Up Picnic at Hoveton Gardens, Hoveton, NR12 8RJ, Sunday 18th September 10.30am-5pm. Buy your early bird tickets at www.ticketsource.co.uk/ Age-UK-Norfolk, or scan the QR code with your smartphone. Tickets will also be available on the gate on the day.
Are you a local crafter/maker? Interested in hosting a stall at Age UK Norfolk’s event?
Contact
Fundraising@ageuknorfolk.org.uk for more information.
Community Events & What’s On...
You can use this page to send your FREE message to 5,000 households and businesses!
3rd LONG STRATTON BROWNIE PACK meets every Thursday 6pm - 7.30pm term time at the Methodist church, Manor Road, Long Stratton. If your daughter is aged between 7 and 10 years and would like to join Brownies please call Brown Owl (Gill) on 01508 530378 or e-mail gillworrell@btinternet.com for further information or to arrange a visit to see what we do.
LONG STRATTON GYMNASTIC CLUB every Thursday evening and Saturday afternoon caters for girls aged 5 to 18 years. The club runs a disability session on a Saturday which is open to boys and girls at Long Stratton Leisure Centre, first session free. For more information contact Tina on 01379 740948.
LONG STRATTON TODDLER GROUP every Monday and Wednesday morning 9.15-11.15am (term time only). Held at the Methodist church on Manor Road. First session free, £2.00 thereafter. www.longstrattontoddlers.co.uk
TAS WELL JUNIORS - The last Saturday of every month 6-8pm at the Tas Well Social Club for children of all ages. Games, activities & lots of fun. More info: Mel on 01508 532146 or mel.large@btinternet.com
COFFEE MEETING - meet some old friends, make some new friends, have a chat, a cup of tea & a piece of cake at the Coffee Pot, every Wednesday 2.003.30pm in the Tasburgh Church Room.
CASUALTIES UNION NORWICH BRANCH - Meets at the Vauxhall Centre, Johnson Place, Norwich, NR2 2SA 7:30pm 9:30pm Weds new members welcome for details contact 01508 494492 www.casualtiesunion.org.uk
KIDDY COOK - Cookery workshops for 4-11 year old chefs held in Tasburgh. Held once a month on Saturday mornings and during school holidays. www.kiddycook.co.uk or call Fran on 07973 724870 for the latest schedule.
HEMPNALL MILL CENTRE- Bookings Sarah Batchelor info@hempnallmillcentre.co.uk 07504 699534 www.hempnallmillcentre.co.uk
NEED SOMEWHERE TO HOLD A FUNCTION? Anniversary celebration, children’s party, christening, birthday party, family and friends get together? The Mill Centre in Hempnall is available for hire – please call Sarah Batchelor 07504 699534 or email info@hempnallmillcentre.co.uk
THARSTON HISTORY SOCIETY regularly meets on the last Wednesday of alternate months. Everyone is welcome - admission is free but there is a retiring collect to help with Society expenses. For further information please see our website www.tharston-historysociety.com or email web@tharston-historysociety.com.
DID YOU KNOW you can now find information on THE HEMPNALL TRUST & how to book the Mill Centre in Hempnall on The Hempnall Trust Website www.hempnalltrust.org
FITNESS CLASSES - Long Stratton High School on Monday, Wednesday and Friday evening. Choose from circuits, HIIT or cardio blast. First session FREE. To book your FREE session or for more details please email: hello@timcourridge.co.uk
HEMPNALL MILL CENTRE - LUNCHEON CLUB
Thursday from £6. Morning tea or coffee served on arrival from 11am with a two course lunch served at 12 noon. For more information contact (Margaret Sparham ( Wed and Thursday on 499766 or 499579 at other times)
GT. MOULTON CHAPEL - COFFEE MORNING
Wednesdays 10.30 to 11.45. Come and have a mardle at this fun, friendly venue. We have home made cakes and even soup, together with a selection of hot and cold drinks. Open to everyone, we'd be pleased to see you. Contact Steven: 01379 674341
SAXLINGHAM NETHERGATE BOWLS CLUB Come along and have a go at Bowls at our Green in a picturesque setting on the Playing Field. The club is running taster session and coaching for beginners on Monday mornings at 11.00am. Experienced Bowlers are welcome too. Contact: Chris Lacey on 01508 499700
NEWTON FLOTMAN PRE-SCHOOL We are a well established, community pre-school at the Village Centre offering a fun and educational environment for children, aged from 2 years to school age. The preschool, an outstanding early years provider (OFSTED 2015-2016) is open Monday to Friday, with ample space for parking. Fees start from £4.50 per hour. We also accept funding from Norfolk County Council for 2, and 3-4 year olds, if applicable and we are able to offer tax free childcare too! For more information please contact us at manager@newtonflotmanpreschool.co.uk or 01508 470680, or alternatively please visit www.newtonflotmanpreschool.co.uk
TASBURGH UNITED FOOTBALL CLUB - Our FA Charter Standard club won Norfolk FA’s Grassroots club of the year for 2019. We have FA qualified coaches who train boys and girls from age 5 to 15, and we have various teams playing in the Norfolk Youth Combined League. New players and volunteers welcome! For more info you can find us on Facebook, at www.tasburghunited.com or call Dan Edwards on 07813 045764.
MARTIAL ARTS - All Oriental Self Defence & Physical Fitness Techniques in One Art. Kuk Sool Won Martial Arts Club in Long Stratton and Tasburgh. TWO FREE SESSIONS. Ages 4-7 years; Lil Dragons Tasburgh Village Hall Monday 4.30pm. Ages 7 to Adult; Tasburgh Village Hall Monday 5.30-6.30pm. Classes also in Long Stratton see web www.kuksoolwongillingwater.org for locations, times and more information or call/text 07775 890359.
Community Events & What’s On...
You can use this page to send your FREE message to 5,000 households and businesses!
LA JOLIE RONDE FRENCH LESSONS -For children from the age of 3 to 11 years old. Lessons are fun, with lots of games, songs and role play. Once a week during term time. Classes available at Manorfield Infant and Nursery School 12.30-1pm on a Tuesday, open to children attending the school. Classes also available at St. Mary's Junior School on a Wednesday 12.15-12.45pm and 12.45-1.15pm, open to children attending the school. If your child attends Jack in the Box Daycare there are sessions available on Tuesday and Wednesday mornings. Ask about free taster sessions. Email djc1@ntlworld.com or text 07887 513757.
TAS VALLEY PRE-SCHOOL and PLAYGROUP Our small, dedicated team of staff provides a safe, caring and stimulating environment for children aged 2 years to school age, to play and learn. During term time, we offer weekday morning sessions 9am - 12pm, and Tuesday afternoon sessions 12pm - 3pm. We also offer Monday afternoon sessions, 12pm - 3pm, for pre -school year children only (the year before children go to school). Fees are £14 per session, age dependent. All 3-5 year olds and some 2 year olds are entitled to funding from Norfolk County Council. Please visit www.tasvalleyplaygroup.org.uk or e-mail
enquiries.tvplaygroup@gmail.com
SAXLINGHAM NETHERGATE BOWLS CLUB Come along and have a go at Bowls at our Green in a picturesque setting on the Playing Field. The club is running taster session and coaching for beginners on Monday mornings at 11.00am. Experienced Bowlers are welcome too. Contact: Chris Lacey on 01508 499700
SAXLINGHAM PLAYERS - we are a lively drama group performing 2 plays/panto each year (except 2020!) We have just celebrated our 70th year! If you are at all interested please come and join us, acting or back stage or front of house. Please see our website or contact Neil Smith on 01508 499667.
SINGING: IF YOU CAN SPEAK, YOU CAN SING! Creative Singing Studios Community Singing Group Meets Every Tuesday Evening 7:00 - 8:30pm at Wacton Village Hall, £5.00 per person, pay as you go. This group is regularly invited to sing throughout the region and has raised more than £1000 within the past 12 months for local charities such as Shelter & Break! For more information go to www.creativesingingstudios.co.uk.Contact Louise Barton via email on: louise@louisebarton.com
Business Cards
This magazine is one of 5,000 copies delivered to residents & businesses in:
· Long Stratton
· Tasburgh
· Newton Flotman
· Hempnall
· Morningthorpe
· Fritton
· Shelton
· Hardwick
· Saxlingham Nethergate
· Saxlingham Green
· Swainsthorpe
· Tharston
· Gt Moulton
· Wacton
Words:
3 Letters Add ale alp ape dad dal dap eld lad lap lea led pad pal pea
SUDOKU WORDSEARCH
2-MINUTE TRIAL
4 Letters aped dale dead deal lade lead leap pale peal plea pled 5 Letters addle paled pedal plead 6 Letters paddle
Hidden phrase: The garden is the poor man's apothecary. German Proverb
