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NEX-TECH ATHLETE SPOTLIGHT

SE-Saline’s Zachary Carlin After helping Southeast of Saline capture a Class 3A state championship last season, Zachary Carlin enters this year with a different responsibility. With two of the Trojans’ top runners and leaders gone, Carlin is ready to step into a larger leadership role and help guide a younger team.

“I am most excited to take on a bigger leadership role for the team,” Carlin said. “This past year, Southeast lost our two best runners, and they were great leaders to the rest of the team. With them gone, I look forward to stepping up as one of those leaders for the rest of the team.” Carlin wants to be more than just a talented runner. He wants to be someone his teammates can look to for motivation throughout the season. “I want to inspire and motivate the entire team to work hard to accomplish their goals,” he said.

Carlin’s offseason preparation did not go exactly as planned. He spent the summer recovering from foot surgery, which prevented him from following his ideal running schedule. Instead, he focused on maintaining his fitness and strength through an intensive cross-training and weightlifting program. During his peak weeks, Carlin crosstrained for more than seven hours per week, using an indoor spin bike and aqua jogging. He also lifted weights three times a week.

“I didn’t have the ideal offseason training I was hoping for because I was recovering from foot surgery; however, I was put on a very intensive cross-training and weight-lifting schedule to keep my fitness and strength up,” Carlin said. Although the training looked different than he originally envisioned, Carlin believes the work can still pay dividends when he returns to competition.

“This training block was not what I envisioned it would look like, but I’m hopeful it will set me up to be successful during the season,” he said.

Carlin is also focused on strengthening the mental side of his racing. Last season, he felt he sometimes held back when races became difficult late. This year, he wants to develop the mindset necessary to continue pushing when fatigue sets in.

“One specific area that comes to mind is my mentality during races,” Carlin said. “During races last season, I tended to hold back as things got challenging towards the end of the race.”

He used his cross-training sessions to practice pushing through those difficult

moments. On the spin bike, Carlin intentionally increased his effort whenever he felt like slowing down.

“Whenever all I wanted to do was slow down or put in less effort, that’s when I pushed myself even harder, until I was finished with the rep,” he said. Carlin hopes that mentality will carry over to the cross country course.

“This type of practice is what’s going to build my mentality stronger and stronger, so that during races, I can fight the urge to slow down and leave everything on the course,” he said. Carlin does not have a specific time goal for the season. Instead, his primary individual objective is to successfully return from his injury and build toward his best performances when the postseason arrives.

“I do not have any specific time goals, but I want to feel like I compete well at every meet I go to, and build up enough strength and fitness to have good performances at Regionals and State,” Carlin said. Carlin enters the season after earning All-League honors with a fourth-place finish and All-State honors after placing 20th at the Class 3A state meet. He was Southeast’s No. 3 runner as the Trojans captured the team state championship.

“Last season at State, I competed really well, and I was extremely proud of the All-State honors I received,” he said. “This season, my biggest individual goal is to work hard enough to get to the same place I was last season and get All-State honors again.”

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S A L I N A R E G I O N A L O R T H O P E D I C C L I N I C C OAC H O F T H E M O N T H

Ellsworth’s Kristy Rodriguez Kristy Rodriguez has built her coaching career around more than wins and losses. For the Ellsworth head volleyball coach, the most rewarding part of the job is teaching the game, building relationships and watching her players grow. Rodriguez began her coaching career as an assistant under legendary Sacred Heart High School coach Mary Pat Weese. She later took over as head coach at Sacred Heart before becoming the head coach at Southeast of Saline, where she led the Trojans to back-to-back state tournament appearances, including a fourth-place finish in 2012.

Now in her second season at Ellsworth, Rodriguez has already helped make school history. Last season, the Bearcats qualified for the state tournament, marking the program’s first state appearance since 1997.

where they are supposed to be and what they are supposed to do.” That philosophy encourages Rodriguez’s players to become students of the game. She wants them to develop the ability to read situations, make decisions and play with confidence rather than simply follow instructions.

“I want them to learn how to read the game, make decisions and become confident players,” Rodriguez said. While Rodriguez has experienced success throughout her coaching career, she said the support she has received from the Ellsworth community has made her time with the Bearcats

“This is my second year coaching at Ellsworth and it has been a great experience,” Rodriguez said. “Last season, we qualified for state, which was the school’s first state appearance since 1997. Being able to bring that back to Ellsworth was pretty special.”

Rodriguez’s approach to coaching centers on education. She believes players become better when they understand not only what they are doing, but why they are doing it.

“The Ellsworth community has been absolutely awesome!” Rodriguez said. “I couldn’t ask for better support from our students, parents and community.”

That support is something Rodriguez believes her players feel every time they step onto the court. The enthusiasm surrounding the program also serves as a reminder that the team represents more than itself. “They have embraced the team so much and you can feel that support every time we play,” Rodriguez said. “Their support makes our girls realize they are representing more than just themselves when they step on the court, and I think it gives them something extra to play for.” For Rodriguez, some of her favorite memories from coaching have come from state tournament trips. Those experiences became even more meaningful because she was able to share some of them with her daughters, whom she coached.

“The state trips, of course, but being able to share those experiences with my daughters made them even more special,” Rodriguez said. “Getting to coach them and experience those moments together is something I don’t take for granted.” However, Rodriguez said the memories that stay with her the longest often have little to do with what happened during a match. “Honestly, the things I remember the most aren’t necessarily volleyball-related,” Rodriguez said. “It’s the relationships you build with the players and getting to watch them grow.”

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“For me, you have to be a teacher of the game,” Rodriguez said. “I want our girls to understand the why behind what we are doing, not just know

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K E L LY K I T C H E N E R ’ S S H E LT E R AT H L E T E S P O T L I G H T

SE-Saline’s Piper Brown After narrowly missing a trip to the Class 3A state cross country meet as a team last season, Southeast of Saline senior standout Piper Brown has a clear goal for the year ahead.

week, with two workout days, an easy run and a long run. Brown continued training on her own during the remaining days of the week.

Brown was one of the area’s top individual runners last season, placing fifth at the Class 3A state meet and recording a time of 19 minutes, 57.72 seconds. Now, she hopes her individual success can help the Trojans return to state as a team and contend for a place on the podium.

“This summer I trained with the Distance Inc. group run by Huey Counts,” Brown said. “We would meet four times a week, two of the days being workouts, one being an easy run and the other being a long run. Then on the rest of the days, I would run alone.”

She wants to return to Rim Rock Farm with her teammates.

“For this upcoming season, I am super excited to be back with my team and get to run with the new freshmen as well,” Brown said. “Last year we came short of making it to state XC as a team, and I really hope to return back to Rim Rock all together this season and hopefully even podium.” Brown is also eager to see how much she can improve individually after an impressive junior season.

“I am also excited for myself to see what I am capable of running this year and how well I can perform at state,” she said.

Brown spent much of her summer preparing with Distance Inc., a training group run by Huey Counts. The group met four times each

The summer schedule included a variety of workouts designed to prepare runners for the demands of the cross country season.

Tempo, threshold, speed and hill workouts were all part of her preparation. Just as important, Brown said, was the opportunity to train alongside other talented runners who challenged her to improve. “I also get to run with lots of other good runners that help push me to work harder and be better during the offseason so I can be the best I can during

the season,” she said.

While Brown has already established herself as one of the top runners in Class 3A, one of her biggest areas of focus this season has little to do with physical training. She wants to improve her mindset.

“One area I could improve in would be my mindset,” Brown said. “In past years I have been negative about my running and even negative during a race, but this summer I worked to have a better positive mindset about how I perform.”

Brown has worked to avoid allowing one disappointing workout or race to affect her confidence.

“I worked to not get down on myself just because I had one bad workout or one bad run,” she said. “I just need to learn that some days aren’t going to be good days and move on.”

That mental approach could be important as Brown pursues ambitious individual and team goals.

Her first priority is helping Southeast of Saline qualify for state as a team. From there, she hopes the Trojans can earn a spot on the podium and potentially contend for a state championship.

“For this season, I have set a few goals in mind,” Brown said. “My first goal is to make it to state as a team, place as a team and, if it all works out, to win state as a team.”

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SPENCER CLEANING’S ATHLETE SPOTLIGHT

Salina Central’s Kaylie Shultz Kaylie Shultz has accomplished plenty during her cross country career at Salina Central, but as she enters her final season, her focus is on making the most of every opportunity with her teammates.

Shultz is coming off a remarkable junior season that included a Class 5A state championship and several other major honors. Now, she wants to finish her high school career knowing she gave everything she had.

“I am really looking forward to spending my last season with my teammates and pushing myself to keep improving,” Shultz said. “I want to finish knowing I gave everything and made the most out of my final cross country season.”

Shultz spent the offseason preparing for her final campaign by focusing on several aspects of her training. She put in the miles on the road, spent time in the weight room and maintained a consistent focus on nutrition. “During the offseason I have been putting in the miles, in the weight room, and have focused on my nutrition consistently,” she said.

Despite her impressive résumé, Shultz is still looking for ways to improve. This season, she wants to focus less on the pressure of each race and more on appreciating the experience. “During this season I would like to work on enjoying the moment and giving everything I have every race,” Shultz said. That mindset will be important as Shultz attempts to build on one of the most successful seasons in Salina Central cross country history.

Her junior season included a Class 5A state championship, an AVCTL Division I/II league championship and a Great Bend regional championship. She also earned the Bob Timmons Award and was named the 2025 Gatorade Kansas Girls Cross Country Player of the Year. Now, Shultz has set her sights on making her senior season equally memorable.

“Some goals I have for this season are making the most out of every race, competing no matter the conditions, and competing at the highest level for my team,” she said.

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SALINA VOLLEYBALL POLL WINNER

Republic County’s Kymry Hoesli attending college camps, open gyms and Republic County’s summer weights program.

As an experienced senior, Hoesli knows her role extends beyond her play on the court. One of her biggest goals this season is becoming a more vocal leader and helping maintain consistent energy throughout matches.

Hoesli enters the season with a pair of major individual accomplishments already on her résumé. She was named

Her team goals are centered on the same qualities she wants to bring as a leader: energy, commitment and selflessness. “For a team goal, fuel the court with high energy and put the team first, playing every point with purpose and total dedication to one another,” Hoesli said.

With one season remaining, Hoesli is embracing the opportunity to lead a team that includes both longtime teammates and an emerging group of younger players. For her, the chance to compete alongside her closest friends while helping prepare the next generation of Republic County volleyball players makes her senior season especially meaningful.

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“Being a vocal leader on the court and keeping team energy consistent,” Hoesli said of her areas for improvement. “Also mechanically I want to improve my serve, by being not just consistent but having an aggressive serve in even high stress situations.”

“For an individual goal I’m hoping to hit my 1000 digs this season as well as continue to set a good example for others around me,” Hoesli said.

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She also has a specific mechanical goal: improving her serve.

This season, she hopes to add another milestone by reaching 1,000 career digs while continuing to serve as an example for her younger teammates.

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“I’ve been putting a lot of reps in with a few of the girls over the summer as well as attending college camps, open gyms and participating in our summer weights program,” Hoesli said.

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Republic County’s Kymry Hoesli has spent the offseason preparing for her final season through a combination of individual work and team activities. She put in extra repetitions with teammates throughout the summer while also

HORIZON REAL ESTATE ATHLETE SPOTLIGHT

McPherson’s Quinn Liebl and Avery Unruh The 2026 season is about McPherson’s Quinn Liebl and Avery Unruh getting one last chance to compete together.

The McPherson High School doubles partners have been playing together since they were 11 years old, building a partnership that has already produced regional championships, league titles and a state doubles medal. Now, with their high school careers nearing an end, the two seniors are hoping to finish together at the top. “I am most excited about playing my last year with the person I’ve been playing doubles with since I was 11 years old,” Liebl said. “I love our team and I think we have a really good shot at State this year!” Unruh shares that excitement, although she admits there is a bittersweet feeling that comes with knowing her final season is approaching.

“I’m most excited to simply enjoy my last season playing high school tennis,” Unruh said. “I have played tennis my entire life, so seeing this chapter end is a little bittersweet, but I’m excited to see what happens and watch my hard work pay off.” That hard work has continued throughout the offseason.

Unruh spent much of the summer on the court, attending group lessons three times a week, playing doubles once a week and taking one or two private lessons each week. She also devoted time to improving the mental side of her game. “I’ve worked on my mental focus along with my physical tennis skills, hoping to get ready as best as I can for this season,” Unruh said. Liebl also spent the offseason preparing at Salina Genesis several times a week while participating in McPherson’s weekly MacAdvantage camp. The work was not limited to physical skills. Liebl focused on learning how to remain composed after difficult points, an adjustment she believes has already made a difference.

“During the offseason, I worked on my mental stability and being able to relax and move on after especially hard points,” Liebl said. “I never would have thought about how much it has already helped me!” The preparation comes after another strong season for the doubles team.

Last season, Unruh and Liebl posted a 31-4 record and finished third in 4A state doubles. They also helped McPherson finish as the team state runner-up for the third consecutive year. The pair won the regional doubles championship and helped the team win regionals as well. They reached at least the semifinals of every tournament they played in and won six tournaments during the season. Their individual accomplishments included first-team all-state and all-league honors for Unruh, along with academic all-state recognition.

SALINA SOCCER POLL WINNER

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Salina South’s Yaden Montanez

During the offseason, Montanez continued working to prepare himself for the challenges ahead. He attended several camps, played club soccer with CKU and trained with friends.

For Salina South soccer standout Yaden Montanez, the upcoming season is about more than individual accomplishments. It is an opportunity to continue playing a sport he loves alongside a longtime friend and teammate while pushing himself to improve. “The most exciting part for me this upcoming season is being able to play a sport I love alongside my lifelong teammate and friend Adrian Lara, and improving more and more throughout the season,” Montanez said.

Montanez enters the season with plenty of experience and momentum. He earned second-team all-state honors as a forward and was also named a secondteam Chisholm Trail Division I forward. Last season, he recorded 10 goals and 10 assists. Montanez and Lara have developed a strong connection on the field over the years. That relationship is one of the things Montanez is looking forward to most as he begins another season with the Cougars.

His offseason work also focused on one particular area of his game: shooting.

“A goal I have for this season is having the greatest growth throughout the year, winning awards and also winning state with teammates.” - Yaden Montanez

“One thing I’ve been trying to improve on is my shooting,” Montanez said. “A way I’ve been improving this is by practicing my free kicks and doing drills.”

That extra work has given Montanez another area of his game to build upon as he looks to become a more complete offensive player.

His goals for the season extend beyond statistics. Montanez wants to make significant progress throughout the year while helping Salina South compete for a state championship. “A goal I have for this season is having the greatest growth throughout the year, winning awards and also winning state with teammates,” Montanez said.

SALINA ORTHO’S ATHLETE SPOTLIGHT

Salina South’s Adrian Lara-Castro After a standout season for Salina South, Adrian Lara-Castro is eager to get back on the field and see what the Cougars can accomplish together.

when the season begins. Rather than simply focusing on scoring more goals, he wants to become a more complete player, particularly when the game reaches the attacking third.

“Individually, I want to be a consistent player who can make an impact every game and keep improving,” he said.

Lara-Castro returns as one of Salina South’s key players after producing 19 goals and six assists last season. The midfielder’s offensive production helped the Cougars reach the Class 5A state quarterfinals, marking the program’s third consecutive trip to the quarterfinal round.

His individual goals go beyond statistics. Lara-Castro wants to establish himself as a player his teammates can count on every time he steps onto the field.

“As a team, I want us to compete and make a deep run,” Lara-Castro said.

“I’m most excited to compete with my teammates and see what we can accomplish together,” Lara-Castro said. “I’m ready to get back out there.”

Lara-Castro also earned first-team Class 5A All-State honors from the Kansas High School Soccer Coaches Association following the season. Now, he is focused on making another jump in his game.

“I’ve been training almost every day, working on my fitness and technical skills,” Lara-Castro said. “I’ve also been playing as much as I can to stay sharp.”

That preparation has given Lara-Castro a clear idea of what he wants to improve

“I want to improve on my finishing and decision-making, especially in the final third,” Lara-Castro said.

Lara-Castro’s ambitions also extend to the entire Salina South program. After another strong postseason showing, the Cougars are looking to take the next step and make a deep run.

“Individually, I want to be a consistent player who can make an impact every game and keep improving.” - Adrian Lara-Castro

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S C O T T A U S H E R M A N A M E R I C A N FA M I LY AT H L E T E S P O T L I G H T

Minneapolis’ Emmalina Stevens Emmalina Stevens enters her senior cross country season with familiar teammates, new additions to the roster and a clear goal in mind: getting back to the times she ran as a freshman.

Stevens, who qualified for the state meet last season after running a 21:05 at the Riley County regional, hopes to return to the 20-minute range while helping the Minneapolis girls team make another trip to state.

“I am most excited about this season is that we have the same girls returning from last year, plus two new girls joining us, which will help us reach our end goal,” Stevens said. “I am also excited to make new memories with my teammates, and ready to take on the new season challenges by working as a team to push ourselves to be our very best.”

Stevens has spent the offseason staying active through running while also preparing for Baton Twirling Nationals during the summer. She also found motivation in training alongside teammate Aubryn Just.

“This summer, I did a lot of summer running with one of my teammates, Aubryn Just,” Stevens said. “We both learned that it is so much better to run with a friend to keep each other company and help motivate ourselves to become better.”

As she prepares for her final high school season, Stevens said one of her biggest areas of focus is mental. She wants to trust the preparation she has put in and be willing to push herself when the opportunity presents itself during a race.

“Something I want to improve on this season is getting out of my head and trusting in the work I have put in,” Stevens said. “Also knowing when to push myself even more during a race to give myself the best possible time I can.” Stevens has used motivational quotes as another way to stay focused during the offseason. One quote, in particular, has become a favorite.

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Her favorite is, “Hard work beats talent,” attributed to Tim Notke.

That mindset will be important as Stevens pursues her goals for her senior season. She wants to return to the times she posted early in her high school career, qualify for state individually and help Minneapolis qualify as a team.

“A goal that I have for my senior year is getting my time back into the time I was running my freshman year,” Stevens said. “My goal is to run in the 20s again, and to qualify for state again individually and as a team.”

The return of Minneapolis’ state qualifiers from last season, along with two new runners, has Stevens optimistic about what the team can accomplish. “Our team has all of the returning state qualifiers from last year, and plus two new girls joining us this year,” Stevens said. “So, I am excited to see what this season has in store for us, and I could not ask for a better team to do it with.”

Stevens also brings a team-first approach to her final season. Last year, she finished in the top 15 in each race and was recognized by her teammates as the person who was easiest to talk to and most likely to cheer on and support others. She said she is always looking for feedback and opportunities to improve, while also encouraging her teammates to do the same.

“I am always wanting feedback, to get better, and I will always try to push my teammates so that we are all improving to get better,” Stevens said.

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Marion’s Zayden Janzen and Josh Smith

Zayden Janzen and Josh Smith enter the cross country season with similar goals: improve individually, build on Marion’s success and help the Warriors return to the state championship. For Janzen, the upcoming season is about more than times and places. The Marion runner is excited about helping create a team culture built around hard work while still enjoying the experience.

“I am most excited for the experience of trying to help build a team that has a great work ethic, but still finds the fun in such a difficult sport,” Janzen said. Janzen said he particularly enjoys the camaraderie among Marion’s runners, especially during the team’s longer runs. “My favorite runs are the long slow ones in the country,” he said. “The blown speakers in the vehicles on the way out are always entertaining.” That team chemistry helped Marion capture a Class 2A regional championship last season, a performance Janzen believes was partly the result of the team’s commitment to training in difficult conditions.

A small winter running program, started by Janzen and a few friends several years ago, has continued to provide an opportunity for runners to stay active during the offseason.

“I believe running in the winter helped us to win our regionals last year in the cold and muddy conditions,” Janzen said. Janzen finished last season with an 18:29 5K and placed sixth at regionals. Marion’s 4x800-meter relay also qualified for the state meet. This season, Janzen is focused on improving his consistency and mindset during races. He has worked on maintaining a positive outlook while developing a more consistent pace.

“During the offseason I did a lot of threshold runs, and during the season we have done a lot of mile repeats in order to remedy this,” Janzen said. His individual goal is to break into the 17-minute range and qualify for state. As a team, he hopes every Marion runner can break 20 minutes and help the Warriors return to the state meet. Smith shares that team-first approach.

“Building on last year’s success to push our team to the highest,” Smith said of what he is most excited about. He also looks forward to “running against top-tier athletes at meets.”

Smith spent the summer building his endurance by gradually increasing his weekly mileage. He incorporated long runs to improve his stamina and tempo workouts to become more comfortable with his race pace. His primary focus this season is improving his pacing in the middle portion of races and developing the mental toughness necessary to handle the difficult second mile.

SALINA AREA ATHLETE SPOTLIGHT

Sylvan-Lucas’ Lily Pancost Lily Pancost is embracing the opportunity to help lead Sylvan-Lucas High School volleyball into what she believes can be a special season. The Sylvan-Lucas standout is especially excited about the chemistry within this year’s group and the potential that comes with playing alongside teammates who genuinely enjoy being together.

“I’m really excited about the group of girls I’m getting to play with this year,” Pancost said. “We mesh together really well and just genuinely enjoy being around each other.” Pancost also sees plenty of skill throughout the roster. With a strong back row, she believes the team can make its middle game even more effective while creating opportunities for its outside hitters.

“We have good back row which makes my job easier and is helping us excel at our middle game and opening up our outsides for stronger hits,” Pancost said.

vertical. She knows she doesn’t have a major height advantage, so she has worked to make up for it through training. “Unfortunately I wasn’t blessed with a ton of height and my vertical doesn’t really make up for it,” Pancost said.

But her goals extend beyond the physical side of the game. Pancost also wants to strengthen her mental approach, particularly as she takes on more pressure this season. She believes mental toughness can be just as important as physical ability when a player is struggling.

“A lot of people don’t think about players’ mental game when they see them struggling,” Pancost said. “It’s not a lack of skill, it’s a mental block they’re struggling to overcome.”

Pancost has spent time during the offseason evaluating her own strengths and weaknesses while also learning more about the strengths and weaknesses of her teammates. Her goal is to understand how she can best contribute when the team needs her. “I need to be that person lifting my teammates up, not the one who needs lifting up,” Pancost said.

That mindset carries into Pancost’s expectations for the season. She believes Sylvan-Lucas has the talent and chemistry necessary to make a run at the state tournament. “I think this is the season we make it to state,” Pancost said. “We have the skill, it’s just a matter of putting all our skills together.”

Pancost spent the offseason preparing herself and her team for the demands of the varsity season. She participated in school summer ball, which she considers important for building chemistry and establishing how the team wants to play once the season begins.

Her preparation also included summer weights, running and plyometrics. Pancost has placed an emphasis on strengthening and stabilizing her knees and ankles while improving her vertical jump and explosiveness.

One of Pancost’s biggest areas of focus entering the season is improving her

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“I’ve been especially strict on the plyometrics and been a little paranoid about blowing my knee because my sister just tore her ACL,” Pancost said. “It just reminds me how important it is to have the basics down and land correctly because one wrong land and you’re out for the season.”

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That work has taken on added importance after seeing her sister suffer an ACL injury.

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“We got a lot of reps and good tutoring and we got a chance to play with some really good players which is always helpful and really fun,” Pancost said.

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She also attended a K-State volleyball camp with several teammates, where they gained valuable repetitions and instruction while competing alongside talented players.

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PREP PERFORMANCE OF THE MONTH Drew Bruna/ Hanover After establishing herself as one of the area’s top volleyball players, Hanover senior Drew Bruna enters her final season with one goal in mind: helping lead a new group of teammates back to the state tournament. Bruna is coming off a standout junior season in which she earned First Team All-State and First Team Twin Valley League honors while helping Hanover reach the state tournament. She recorded 369 kills and 90 blocks and reached a major career milestone by recording her 1,000th kill. Now, with a new group of players around her, Bruna is excited for another opportunity to compete for a state berth. “I’m most excited about senior year and the chance to get back to state with a new group of girls,” Bruna said. Bruna spent much of the offseason preparing for her final high school season. She played club volleyball throughout the summer, competing in tournaments and at nationals. She also attended camps, participated in high school open gyms and took part in summer weights. One area Bruna specifically focused on improving was her blocking. Her club volleyball experience provided plenty of opportunities to work on the skill and prepare for the demands of another high school season. “I worked on improving my blocking,” Bruna said. “Playing club volleyball gave me great opportunities to work on this.” As one of Hanover’s returning leaders, Bruna knows her role extends beyond what she can contribute statistically. She wants to use her final season to help the younger players around her develop and to set the tone for the team. Her goals for the season center on continued improvement, leadership and teamwork. “I just want to continue to improve and lead the girls for one more year,” Bruna said. “My personal goals and successes will all fall in line with good teamwork and communication.” With a state tournament appearance already on her résumé and 1,000 career kills behind her, Bruna enters her senior season with plenty of experience to draw upon. But her focus remains on what she and her teammates can accomplish together.

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Goessel’s Eli Gaeddert As Eli Gaeddert enters his senior crosscountry season at Goessel High School, he is approaching the year with a simple goal: make it his best and most enjoyable season yet. Gaeddert will face a different challenge this fall. He will be the lone boys runner representing Goessel, meaning he will spend the season competing without another male teammate alongside him.

“The biggest change for me is that I have no other guy teammates and will be the sole representative of the Goessel men’s team out on the course,” Gaeddert said. “However, this has allowed me to look forward to some bigger meets.”

While competing alone presents a different experience, Gaeddert enters the season with plenty of motivation after a standout junior campaign.

Last season, he posted a personal-best time of 16:02 at Wamego Country Club and won the Class 1A individual state championship. Now, he is looking to take another step forward during his final high school season.

After track season ended, Gaeddert shifted his focus toward cross country. His summer training centered on building a strong aerobic base, eventually reaching 40-45 miles per week. “For me this has not looked entirely

different from much before,” Gaeddert said. “However, I built up to sit around 4045 miles towards the end of the summer to give me a solid base going into this season.” Gaeddert has also spent time working on an aspect of running that can be just as important as physical preparation: the mental side of racing.

“I have been continuing to work towards my mental during running and specifically during races,” he said. “For me this has been an area I have tried to improve more because XC is not just about my level of fitness.”

Although Gaeddert will compete without a boys team around him, he will still have an opportunity to support his school at the state level. He hopes Goessel’s girls team can qualify for state and give him teammates to cheer for during the championship meet.

“Unfortunately I do not have any other guy teammates but I hope the girls will bring a team to state this year,” Gaeddert said.

That mental preparation could be especially important as Gaeddert pursues an ambitious list of goals during his senior season. His first priority is enjoying his final year of high school cross country. Beyond that, he wants to break the 16-minute barrier and eventually move into the 15-minute range. He also hopes to defend his state championship. “I have several goals for this season,” Gaeddert said. “The first is to have an enjoyable last year of HS XC. Secondly, is to break the 16 minute mark and finally break into the 15 minute marks. Lastly, is to see if I can bring home the state title again!”

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TEAM OF THE MONTH Hillsboro Volleyball After a 35-11 season in 2025, the Hillsboro High School volleyball team will enter the new season with a much different look. The Trojans return just two letterwinners from last year’s team, creating plenty of opportunities for younger players to step into new roles. Coach Sandy Arnold said the early part of the season will be about developing confidence and learning how to play together. “With only a few varsity players returning, we will have youth and inexperience at the beginning of the season,” Arnold said. “It is also possible that our returners may come back in new roles.” Senior libero Amyah Werth gives Hillsboro an experienced leader in the back row. Werth earned CKL first-team all-league honors last season, was selected to the 2A State All-Tournament Team and earned Kansas Volleyball Association first-team all-state honors in Class 2A. Senior Daisy Klein, a defensive specialist/setter, also returns for the Trojans. Senior Mackenzie D’Albini is another player with varsity experience. D’Albini saw time on the varsity floor last season when injuries created opportunities,

and Arnold expects her to contribute in the front row this year. “She filled in last season when girls were injured,” Arnold said. “We anticipate her helping us out in the front row.” Hillsboro graduated seven players from last year’s team, leaving several positions open for underclassmen to compete for during preseason practices. The Trojans also expect to look different stylistically because of changes in the team’s size and personnel. Arnold said Hillsboro will emphasize fundamentals and repetitions early in the season as the young roster develops. “With all this change, it will be important for us to give ourselves time to gel and gain confidence,” Arnold said.

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Passing and serving will receive plenty of attention, along with teaching the strategies and nuances of the game. The Trojans will also adjust their style of play to fit their personnel. “Our focus early in the season will be on getting lots of reps in passing and serving and teaching the strategies of the game,” Arnold said. “Because we will look different in our size, we will also focus on a different style of play.” While the Trojans may need time to find their identity, the goal remains the same: continue improving throughout the season and position themselves for a postseason run. “It is our goal to grow and improve each day so that we will be a team to contend with in the post-season,” Arnold said.

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VISIT SALINA WINNING EDGE PLAYER OF THE MONTH

Sylvan-Lucas’ Codie Huehl Codie Huehl enters Sylvan-Lucas’ cross country season with plenty of motivation after finishing as the regional runner-up last year. This season, she hopes to take the next step by winning the regional championship, qualifying for state and earning the highest state finish of her career. “I am most excited for regionals and state,” Huehl said. “I was the runner-up at regionals and I would like to win regionals this year.” Huehl also has a personal goal of breaking the 20-minute mark in the 5K, giving her another benchmark to chase throughout the season.

“My most excitement is focused on my goal to place higher at state and run a sub-20-minute 5K,” she said.

Huehl has spent the summer preparing for those goals by staying active and training with the Kansas Flyers running team. She also competed in the AAU Junior Olympics, experiences that have helped her maintain consistency and competitiveness heading into her senior season. “I have been staying active, working with the Kansas Flyers running team all summer,” Huehl said. “This has pushed me to stay consistent and competitive, due to the incredible hardworking and dedicated atmosphere.” As the season approaches, Huehl knows improvement will come down to continuing to lower her times. She plans to rely on the consistency she has developed throughout the offseason to help her reach that goal.

“As always I am pushing against time,” Huehl said. “I would like to drop time on my 5K this season. I hope my consistency will leave a result on that goal.”

Huehl already enters her senior season with an impressive list of accomplishments. She was a Northern Plains League champion, finished as the regional runner-up and placed sixth at the Class 1A state meet. She also earned Academic All-State honors. Now, Huehl wants to build on those accomplishments while making the most of her final season.

“My goals are to win regionals and make it to state, and place highest ever of my career,” she said. “I hope to leave a mark as a senior and encourage everyone to keep doing the best they can, and push themselves to do great things.”

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Ellsworth’s Molly Ehrlich

After a successful junior season that included a sixth-place finish at the state cross country meet, Ellsworth senior Molly Ehrlich is entering her final season with a mixture of experience, motivation and excitement. Ehrlich returns to the course looking to build on a season in which she posted a personal-record time of 19:47, won the Lyons Invitational and earned All-State Academic honors.

Now, with one final season ahead of her, Ehrlich is eager to see how much more she can accomplish. “I can’t wait to go back to competing and doing the best that I can,” Ehrlich said. “Being with my team always comes with memories I never forget. I am also excited to get faster and see how much I can improve.” Ehrlich spent much of the summer preparing for the season after taking several weeks off following track. Her offseason work included running and strength training, with an emphasis on developing aspects of her mechanics that may not receive as much attention during competition.

“I practiced a lot during the summer to get

back into shape after taking a few weeks off after track,” Ehrlich said. “I also did lots of strength training to help work on mechanics that might not be worked on as much. Also with this I did lots of running to try to prepare for the actual season.” While Ehrlich has established herself as one of Ellsworth’s top runners, she is also focused on making the most of her final year. Rather than putting all of her attention on results, she wants to enjoy the experience while continuing to improve as a racer. One of her biggest areas of focus is learning to stay relaxed before and during races. Ehrlich believes having a clearer mind will allow her to race more confidently. “This year I just

want to have fun with it being my last year,” Ehrlich said. “But something I want to improve on the most is relaxing more when I go into a race. Getting out of my head so I can have a clear mind before I race would help me improve my racing.” Ehrlich’s individual goals reflect the high expectations she has set for her final season. She hopes to return to the state meet and improve on her sixth-place finish from last year by placing sixth or higher. She also wants another opportunity to lower her school-record time of 19:47.

“I want to be able to place sixth or higher in that meet,” Ehrlich said. “Also I want to break the school record again with a faster time than 19:47.”

For Ehrlich, however, the season will not be measured solely by individual accomplishments. She also hopes to help Ellsworth return to the state meet as a team.

“Having the team make it to state again this year is something for me as well as my teammates want to accomplish,” Ehrlich said.

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SALINA GIRLS TENNIS POLL WINNER

Ellsworth’s Reygan Coonrod After helping Ellsworth capture a state tennis championship last season, Reygan Coonrod enters her final season with plenty of motivation — and an appreciation for the teammates who helped make the previous year special.

Coonrod finished last season with a 34-1 record and captured the Class 3-2-1A No. 1 doubles state championship. She also helped Ellsworth win the team state championship, adding regional titles in both doubles and team competition.

Now, with one final season ahead, Coonrod is focused on enjoying every moment with her teammates.

“I’m most excited for one more year getting to play with my teammates,” Coonrod said. “We have made so many traditions together, from car karaoke after a meet, going out to eat together, and line dancing during practice. I will miss these people when I leave and will savor my final season and make it the best one yet.” Coonrod and her teammates understand what it took to reach the top last season. Rather than relying on the momentum of their championship, the team continued to put in work during the offseason. “Our state championship was a team effort,” Coonrod said. “We all knew how amazing it

felt to be able to accomplish something that had been so many years in the making and that came from our dedication to the tennis program.” The Bluebirds regularly practiced together during the offseason, using one another to improve and prepare for another run at a championship.

“Our team would regularly go out and hit around with each other and we pushed each other during the off-season so we would be ready to give it our all again this season,” Coonrod said. While experienced she has she wants to improve during her final season: confidence.

Coonrod has already significant success, identified one area

“It’s always something any athlete can improve on and I knew I needed to work on trusting myself more to make me a better athlete,” Coonrod said. Coonrod also wants to maintain a positive attitude, particularly

when matches become difficult.

“Staying confident on the court and keeping a smile on my face are the best ways for me to grow as a player and to be a role model for the underclassmen on our team,” she said. One of Coonrod’s biggest adjustments this season will come in doubles. After playing with Inarie Rippert throughout her high school career, Coonrod is now teaming with Makenna Anderson, who was also part of last year’s state championship team.

“I hope to be able to be successful with a new partner this season,” Coonrod said. “Inarie Rippert has been my partner for all of high school so far, so it can be hard to adjust to playing with someone else.” Coonrod and Anderson had not previously played doubles together before this season, but the new partnership has gotten off to a strong start.

“Currently, I am playing with Makenna Anderson, who was a part of the state championship team last year,” Coonrod said. “We haven’t played together as doubles before this season, but we are off to a strong start, and I’m excited to see how we improve the rest of the upcoming season.”

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Clifton-Clyde’s Cohen Girard

After finishing just outside the medal stand at last year’s Class 2A state cross country meet, Clifton-Clyde senior Cohen Girard is entering his final season with a

clear goal: earning a medal at Wamego.

time myself and try to stay on pace.”

“I am most excited to try and get another medal at the state meet in Wamego,” Girard said.

“As an individual, my goals are to try and get a medal at the state cross country meet in Wamego and to make the most of my last season,” Girard said.

Girard finished 17th at last year’s state meet and posted a personal-best 5-kilometer time of 16:34. With one final opportunity ahead of him, he is motivated to move up the standings. Girard spent the summer preparing for his senior season by training with a running group in Salina while also incorporating weight training into his offseason routine. “I trained throughout the summer with a running group in Salina, as well as doing weight training all summer,” Girard said. One of his primary areas of focus entering the season is pacing. Girard said he frequently runs alone during the offseason, using those workouts as an opportunity to monitor his times and practice maintaining a consistent pace.

“This year, I would like to try and get better at pacing myself,” Girard said. “I do a lot of running alone in the offseason, so I

Girard’s individual goals extend beyond improving his times. He wants to return to the state meet, earn a medal and make the most of his final season in a Clifton-Clyde uniform.

While Girard has individual goals, he also knows the importance of the team working together. Clifton-Clyde will be looking to put together a strong season and earn a return trip to the state meet.

“As a team, our main goal is to work hard and have fun this season, as well as to try and qualify for the state meet,” Girard said. With a 16:34 personal best and a 17thplace state finish already on his résumé, Girard enters his senior season with experience at the highest level. Now, he hopes that preparation translates into one more standout performance at Wamego.

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Cooper Hjetland has spent all four years of high producers and spoil them with a breakfast.” sessulius; Apervitiam tra? Catiam rem sessulius; no. no. Sci Sci se se movit movit re re Apervitiam Catiam school involved in FFA attra? Little River High School, rem One of Hjetland’s most memorable FFA experiences an scerfectuium experience that has allowed him to build on his st egitam is, nimula resimo egeres et fecon came this summer when he earned a trip to Nebraska scerfectuium egitam is, st nimula resimo egeres et fecon family’s agricultural background while gaining new and Illinois. During the trip, he toured the University experiences beyond the classroom. virmihilica ina, si vitam obserfir intem nuntem teres? virmihilica ina, si sena, sena, consita consita vitam obserfir intem nuntem of Nebraska’s agriculture and athletic departments, a teres? Hjetland’s interesttabemus in agriculture began with his family,ium feed mill,Go a hognequem operation and Vermeer Manufacturing. essullatim interurnis esciame huc ignones Go nequem essullatim interurnis esciame huc ignones which has a longtabemus history in the industry through ium The tripactum gave Hjetland the opportunity to see noniu inpre nemquodi, iu in derra nit; norbem, dum is in farming, retail agricultural sales and beef production. actum noniu beyond inpre what nemquodi, iu in derra nit; norbem, dum is in agriculture from perspectives he With school, sports and agriculture alltermihineque demanding his encounters at home. te, conditus es tem cus con vivivirma, nos fortervivem te, conditus es tem termihineque cus con vivivirma, nos fortervivem time, Hjetland has learned how to stay busy throughout “It was facent fun to seeque different sides ofnostilin agriculture,” Ulturbis senteri theandent? year. He spends roughly nineaperei months focused que atium atium nostilin patque patque andent? Ulturbis aperei senteri Hjetland facent said. on school and sports before turning his attention to crudet; ia plicatque tem conovena, verbis bonem caecon crudet; plicatque tem conovena, verbis bonem caecon diem farming and weights during the other three months.diem After four years of ia involvement, Hjetland believes FFA offers something for students regardless of theiruusque alest prit, ut pro haberniae aut vehebat “Mytasdam days are full doing the work that needs be tasdam alest prit, ut tovisulic visulic pro aut vehebat background or haberniae future plans. He encourages studentsuusque done, from school assignments to feeding cattle and finare obsentinte condi who arepubliciam considering joiningsendiem to take advantagenox of the sedet publiciam sendiem nox sedet finare obsentinte condi praverc praverc everything in between,” Hjetland said. opportunities the organization provides. consulicae terfect ustrae iam sentis. Lus tifenit dum Hiseremus involvement in FFA has provided him with eremus consulicae terfect ustrae iam sentis. Lus tifenit dum imis imis “FFA is a great idea and gives you the opportunity to opportunities to meet people in the agricultural adempost Catiqua sedet, ellare omne atamque ina, see a different way of life, learn new things meet tabem adempost Catiqua ellare omne atamque ina,andere ere tabem community and learn about different sedet, aspects of the some really cool people,” Hjetland said. industry. of his favorite traditions is partemus? the annual pre One egilicaequam virmihiliemo egilicaequam virmihiliemo vestrum vestrum perorit, perorit, FFApre work auction, where supporters can bidpartemus? on an FFA For Hjetland, FFA has been more than an Licasti, que mentum publis. ne estam int quemus abutem member for eight hours of work. The money raised extracurricular It hasint connected him to his Licasti, que mentum publis. ne activity. estam quemus abutem goes toward the FFA scholarship fund. family’s agricultural roots while giving him practical prestercere notam popubli prestercere notam experiences, relationships and a better understandingpopubli Hjetland also enjoys helping with the community of the industry. Habiwhere sertem senatius ceperfesim dii temorum publium breakfast, FFA members serve areahaelumus? producers

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Canton-Galva’s Mag Cathey For Mag Cathey, the outdoors has always been more than a place to spend time. It has been a place to find peace.

According to Cathey’s mom, that connection began when Cathey was a toddler. Whenever Cathey became upset, going outside was a way to calm down and clear the mind.

“The great outdoors has always calmed me, according to my mom,” Cathey said. “From the time I was a toddler to now, if I was upset or I get upset, I go outside to calm myself down.” That connection has continued to grow through the years. Cathey now enjoys the outdoors through a variety of activities, including hunting, fishing, welding and working on and driving derby cars.

For Cathey, the appeal of being outside comes down to one simple thing: peace and quiet. “The outdoors is so appealing so I can have a quiet mind,” Cathey said.

Among Cathey’s favorite memories outdoors is one that combined competition and a meaningful personal connection. At a hometown demolition derby, Cathey met his girlfriend and later celebrated a major accomplishment by taking first place in the event.

That experience added another memorable chapter to Cathey’s relationship with the outdoors, where quiet moments, hobbies and important memories have continued to make an impact.

SALINA AREA ATHELTE SPOTLIGHT

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Linn’s Sophia Hiltgen

Sophia Hiltgen, a sophomore at Linn High School, is looking forward to seeing what the Lions can accomplish after one of the best seasons in school history.

“I am excited to see what our team can do this season,” Hiltgen said. “We have a great group of girls and all get along so well on and off the court.” The season will be even more meaningful for Hiltgen with her younger sister, Emma, joining the team as a freshman. “My younger sister Emma is a freshman this year, so it’s fun getting to play with her and share this experience with her,” Hiltgen said. “I love playing volleyball, and it’s even better when you get to play with some of your best friends.” Hiltgen spent the offseason preparing to take another step forward. She focused on getting stronger in the weight

room while also working on her speed, quickness and volleyball skills.

“I worked hard in the weight room to get stronger, but also did extra agility work and plyometrics to improve my speed and quickness,” Hiltgen said. “I put in gym time to get ball extra repetitions, and attended several skill specific camps and showcases to strengthen my overall game.” One of Hiltgen’s biggest goals this season is improving her blocking. She has worked to increase her vertical in preparation for the season. “I really want to improve on blocking and I have worked to increase my vertical,” Hiltgen said.

Hiltgen enters the season with plenty of experience and success under her belt. As a freshman, she helped Linn win the Twin Valley League Tournament championship and reach the Class 1A Division II

state championship match, where the Lions finished as the state runner-up.

The state tournament appearance marked the best season in Linn High School history. Now, Hiltgen and her teammates have their sights set even higher.

“We have set team goals this year to repeat as TVL Champs and make it back to the State Tournament, with an ultimate goal of being State Champions,” Hiltgen said. Hiltgen also wants to continue developing her game while doing whatever she can to help the Lions succeed. “Individually, I want to continue to improve my overall game so that I can contribute to the team’s success while being the best supportive teammate that I can be,” she said.

Hiltgen brings versatility to Linn’s lineup as a setter and outside hitter in a 6-2 rotation. She finished her freshman season with 311 kills, 400 assists, 270 digs and 38 aces. Her performance earned her Second Team All-Twin Valley League, Second Team All-State and State All-Tournament Team honors.

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Noah Beavers

Noah Beavers is a redshirt freshman at Hutchinson Community College, where he is a defensive lineman for the Blue Dragons. Beavers redshirted last season, but has played sparingly for the Blue Dragons this season, where he has recorded two tackles and half of a sack. Prior to playing for Hutchinson CC, Beavers played at Fort Hays State, where he attended after graduating from Hillsboro High School. At Hillsboro, Beavers was a first team all-league and all-state defensive lineman. During his senior season, Beavers’ recorded 42 tackles, 14 tackles for loss and 6.5 sacks

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Minneapolis’s Oliver White After a breakout junior season, Minneapolis senior Oliver White is looking to take another step forward this fall. White is especially excited about something he has not experienced during his high school career: competing with a full team.

“I am most excited to be able to run with a full team,” White said. “That’s something that I’ve never been able to experience during my high school career, and I’m looking forward to the guys.” White has spent the offseason preparing for the demands of another cross-country season. His work has included time in the weight room, conditioning camps and putting in additional miles during the summer.

One of his primary focuses has been improving his offseason preparation, particularly his endurance.

“An area I’ve been wanting to improve is better offseason training,” White said. “To improve that I’ve been in the weight room, and I ran a lot more than the past offseason, mainly trying to focus on training my endurance.” That preparation comes after a junior season in which White consistently improved throughout the year. He recorded a personal record in nearly every meet, placed in every in-season competition and earned first-team allleague honors.

motivation to do so.”

While White has set an individual goal for himself, he also wants to help Minneapolis establish itself early as a team. “A team goal is running good in the early season, so we can set ourselves up for a successful attempt,” White said.

White’s biggest finishes included a thirdplace showing at the league meet and sixth place at regionals, which earned him a spot at the state meet. At state, White again lowered his personal record, running 17:41 and finishing 32nd.

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That performance has given White extra motivation heading into his senior season. “An individual goal for the season is medaling at state,” White said. “I got 32nd last year and that’s been a really good

SALINA AREA ATHLETE SPOTLIGHT

Lincoln’s Ethney Sheldon

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For Lincoln senior Ethney Sheldon, the 2026 volleyball season represents more than just another year on the court.

It is a chance to lead a team she has grown up playing alongside and make one final push toward the state tournament.

The Leopards opened the season 6-1, marking the best start of Sheldon’s high school career. With a roster that includes her younger sister, Ivee Sheldon, who plays libero, Ethney has been especially proud of what Lincoln has accomplished together. “What I am most looking forward to this year is our Lincoln volleyball team,” Sheldon said. “We started the season strong with a record of 6-1, which is the best start we’ve ever had during my high school career.” For Sheldon, the foundation of the Leopards’ success goes back years. Many of the players have been teammates since recreational volleyball in elementary school, creating a bond that Sheldon believes has carried over to the high school level. “These girls and I have

played alongside each other since recreational volleyball in elementary school, and our true bond contributes to our success as a team,” Sheldon said.

That chemistry has helped Lincoln develop into a team that emphasizes playing for one another rather than individual accomplishments. “Our coaches always remind us that a team must unite; a team never succeeds if everyone is only looking out for themselves,” Sheldon said. “We must work together to win and achieve our goals.” The Leopards spent much of the summer preparing for the season, focusing on individual development while also finding ways to become stronger as a unit. Team practices and workouts challenged the players and helped them improve both physically and mentally.

Lincoln also attended a Kansas State volleyball camp, where the players worked on improving their volleyball IQ, becoming more scrappy and learning how individual skills can benefit the entire team.

As a senior, Sheldon is focused on continuing that growth while becoming a stronger leader. Rather than concentrating solely on her individual statistics, she wants to make decisions that benefit the Leopards as a whole. “My goal is to be a leader for this team, and I work on that every day,” Sheldon said. “I continually reflect on my decisions, ensuring that the choices I make are in the best interest of the team.” Sheldon contributed 15 aces, eight assists, 103 digs, more than 80 attacks and 53 serve receptions as a junior. This season, however, her biggest goal is helping Lincoln make a deep postseason run. The Leopards have their sights set on reaching the state competition, but Sheldon knows the team cannot look too far ahead.

“Our team’s goal for this season is to reach the state competition,” Sheldon said. “I truly believe that this year we have the right combination of talent, skills and coaching to help us reach our destination.”

Sheldon hopes to help Lincoln navigate each step of the postseason, from regionals to sub-state and, ultimately, state. “We need to take it one step at a time and focus on one game at a time,” Sheldon said. “It’s essential that we continue to train and grow as a team.”

SALINA AREA ATHLETE SPOTLIGHT

McPherson’s Piper Solofra McPherson High School sophomore Piper Solofra approaches volleyball with an appreciation for the work, the people around her and the opportunity to grow through every challenge.

Solofra said her greatest inspiration is Shaylee Myers, a former Kansas State volleyball standout who now continues her career professionally. The connection began at a Kansas State Elite Skills Camp, where Myers’ character was as memorable as her talent.

“My biggest inspiration is Shaylee Myers. I first met her when I attended a Kansas State Elite Skills Camp. She was so kind to everyone and such an amazing volleyball player. She gave me extremely great advice for when volleyball gets tough that I am still a great player even when it’s not my best day in the gym. I have been following Shaylee’s volleyball career watching her play for the K-state wildcats and now on her journey as a professional volleyball player.” That perspective has helped Solofra handle the demands of competition and recognize what athletics has taught her about herself.

“Athletics has taught me that I am more capable then I first think I am and it keeps me striving to make new goals to attain in the future.” For Solofra, volleyball is about more than game nights. She values the relationships and memories built through the daily routine of a season. “I enjoy being able to make connections and fun memories with my teammates when we’re at practice, traveling on our bus, or playing our hearts out in a game.” She appreciates the effort her teammates bring each day, especially in practice, where improvement takes shape before the lights come on. “I love how much effort my team gives not only in games but at our practice too.”

Solofra pointed to teammate Rylie Whitfield as both the team’s top setter and an important source of encouragement. Whitfield’s leadership makes a difference when Solofra needs to regroup.

“Rylie Whitfield has left the biggest impression on me when I’m about to be in my head she is always right there to help me out and she is such a great team leader.”

Solofra prefers a jump serve because it helps her start each rally with energy and movement. She also recognizes the intensity of postseason play, particularly in the final round of substate competition. “The toughest gym to play in is the final round of sub state because you have already worked hard all season to get to where you are and you have to give it every last ounce of your energy to pull off a win to go to state.”

Away from volleyball, Solofra enjoys doing her nails, riding her horse, Dakota, and spending time with friends. She also gives back through community service, including landscaping work last year with her school’s FFA chapter.

FINKENBINDER FARMS, LLC’S ATHLETE SPOTLIGHT

Sylvan-Lucas’ Morgan Finkenbinder

Finkenbinder said the Mustangs have developed a strong team dynamic, with players who are committed to competing while also enjoying their time together on the court.

“Almost every morning during the summer I was in there by 6 a.m. either running, lifting weights, or even doing agility training,” Finkenbinder said.

“I’ve always struggled being a consistent hitter, so I decided to start doing vertical workouts,” Finkenbinder said. “They have helped me be explosive and become a better hitter and blocker.” While Finkenbinder wants to improve her play on the court, she also wants to contribute to the Mustangs through her attitude and leadership.

“A goal that I have for myself this season is to be a team player and stay positive even if the games do not go in

“I think we have the skill and the mindset to do so, and every single girl on the team is always bringing 110 percent at practice,” Finkenbinder said. “When we show up to games we have a winning mindset that we lacked last year,” she said. “We are a competitive group that want to win so badly this year, and there is not one person on our team that wants to lose.”

That competitive mindset is something Finkenbinder believes can make this year’s team different.

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Finkenbinder’s preparation for the season began well before the first serve. Throughout the summer, she made training a regular part of her routine, often getting into her home gym early in the morning.

One of Finkenbinder’s primary goals entering the season is to become a more consistent hitter. She has focused on improving her explosiveness through vertical workouts, which she believes have helped her both offensively and defensively.

Finkenbinder’s biggest team goal is one shared by her teammates: earning a trip to the state tournament. She believes the Mustangs have the ability to make that goal a reality if they continue to work together.

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“This season we have such a fun group of girls on the court,” she said. “We all want to win big games, have a positive mindset, and still manage to let loose and have a little fun on the court.”

“I was able to meet some lifelong friends, learn more skills, and be challenged by better competition,” Finkenbinder said. “I believe that helped me tremendously.”

the way we want it to,” she said.

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“I am most excited to see how much our team grows together throughout the season,” Finkenbinder said. “I am also looking forward to improving as a middle and outside hitter.”

She also gained valuable experience playing middle hitter for Western Kansas Elite Volleyball during the winter. The opportunity allowed her to compete against stronger competition while developing her skills and building relationships with teammates.

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Sylvan-Lucas volleyball player Morgan Finkenbinder is excited to see how the Mustangs develop together and believes the team has the talent and mindset to make a postseason run.

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SALINA AREA ATHLETE SPOTLIGHT

Hillsboro’s Emerson Corby the more intense Summer Weights program and continues running to gradually increase his mileage in preparation for the demands of cross country.

Hillsboro’s Emerson Corby has experienced plenty of growth himself since beginning cross country as a seventh grader. His first mile was 12 minutes, 50 seconds. Four years later, he has cut nearly half that time from his mile and lowered his 5K time to 23:33. “I am also excited to improve my times as I do every year,” Corby said. “I look forward to continuing on this journey of improvement.”

Corby’s best 5K time last season was 24:09. He has already improved that mark this year by 36 seconds.

Much of that progress has come from staying active throughout the year. During the winter, Corby participates in Hillsboro’s Winter Weights program, a weights and conditioning program designed to keep nonwinter athletes in shape while building team connections. He also competes in track, focusing on the 800- and 1,600-meter races. The shorterdistance training helps him maintain his fitness before cross country season. During the summer, Corby participates in

of workouts.

One of Corby’s primary goals entering the season was improving his consistency during runs and hard workouts. He worked on that by training with running partners who maintained consistent paces throughout different types

“I wanted to improve on my consistency during runs and hard workouts,” Corby said.

Corby also challenged himself during his harder workouts by running at a faster pace than he expected to maintain during races. The goal was to make his race pace feel more manageable when competition arrived. That preparation has helped shape Corby’s individual goals for the season. He wants to lower his 5K time to 21:30 and finish among the top six runners on the Hillsboro team. The team has its sights set even higher.

Hillsboro is a young group, with most of

the team consisting of sophomores, along with two juniors and one freshman. Corby believes that experience and continued improvement could give the Trojans a chance to qualify for the state meet. “As a team we would like to go to state,” Corby said. “I believe if we continue to run hard and do well at regionals this is a possibility for our team.”

The Trojans have also focused on building chemistry away from competition. Team bonding nights have included going out to eat, playing board games and simply spending time together.

Corby believes those activities have helped create an environment where runners encourage one another when things get difficult and celebrate together when things go well. “I think this is partially why our team has grown so large and why we have started doing really well; people love and enjoy the atmosphere making people want to be at practice and run,” Corby said.

Coach Lowen has also played a significant role in creating that atmosphere, according to Corby. She organizes the team’s Saturday long runs and has provided encouragement throughout his development as a runner.

“She also is one of the main reasons my time has improved so much, she believed in me even if I didn’t,” Corby said.

PLACE INSURANCE’S ATHLETE SPOTLIGHT

Ellsworth’s Kinly Place

She also praised Warta’s defensive effort.

“I think Leah Warta is also always going on the floor for a dig because she hustles for every ball no matter what,” Place said. For Place, athletics have provided lessons that reach beyond the court.

“Josie Kueser, a senior last year, left the biggest impression on me because of her work ethic and ‘team first’ mentality. She was always the person I went to when I needed a pick me up or I had to get something off my chest during the game. I now try to be the same person to my teammates like she was to me,” Place said.

Away from volleyball, Place enjoys reading, baking and spending time with friends and family. Baking is also her favorite school subject, and she is active in Family, Career and Community Leaders of America as the chapter president.

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“The thing I enjoy the most about my team is our team chemistry and how well we get along. No matter the circumstance we always know how to have fun and laugh. Not

“I would say our most vocal teammate is Leah Warta. She has really stepped up into a big role this season and she’s a great teammate and leader. The teammate that keeps everyone laughing, especially me, is my cousin Mallory Peschka,” Place said.

She credits former teammate Josie Kueser, a 2025 graduate, with leaving a lasting impact through her work ethic and support for others.

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Place said the team’s connection is one of the defining parts of her athletic experience. Whether the Bearcats are competing in a close match or simply practicing together, she appreciates the group’s ability to enjoy each other’s company.

That chemistry includes teammates who bring energy and encouragement. Place pointed to Leah Warta as a vocal presence and Mallory Peschka, her cousin, as someone who keeps the team smiling.

“Athletics has taught me how to do hard things and persevere even if I don’t want to,” she said.

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“I don’t think this question applies to me as I am the only setter and we are running a 5-1,” Place said of sharing responsibilities at her position.

all teams get that experience so I feel lucky to have such great girls to play with and be around,” Place said.

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Ellsworth High School junior Kinly Place brings more than volleyball ability to the court. As the team’s lone setter in a 5-1 offense, Place takes on a central role while valuing the relationships, resilience and leadership that surround the program.

GURNEY GRAFIX, KCLY, JUSTIN TADTMAN FARM BUREAU ATHLETE SPOTLIGHT

Clay Center’s Addy Pladson, Lily Edwards and Raimee Lipker Clay Center High School seniors Addy Pladson, Lily Edwards and Raimee Lipker have found much more than competition through athletics. The relationships, shared goals and daily commitment that come with being part of a team have shaped their final year as student-athletes. Pladson especially appreciates the people around her in the Clay Center program. From practices to games, she enjoys competing with teammates who create an energetic and encouraging environment. “I enjoy the friendships I’ve made and getting to compete alongside people who make every practice and game fun!” Pladson said.

playing together. They have helped me become a better player and person, and I will always appreciate the memories and friendship we have shared on and off the court!” Lipker said the team’s chemistry stands out, even as the roster changes each season.

reality, the team changes every year.”

Lipker identified Lily Edwards as the team’s most vocal player and Maizy Gurney as the teammate most likely to make people laugh. Still, she said Gurney brings more than humor.

“The thing I love most about my team and teammates is the connection and bond we all have between us. It feels like we’ve been playing together forever but in

“Although Maizy Gurney may be the funniest teammate, we have she also the one that will always be willing to through her body at any ball that comes her way. If there’s a chance she takes it every time.”

For Pladson, the team’s common purpose is one of the sport’s best qualities.

“I love that we all have the same goal. Everyone wants to win and improve every day. It’s really fun getting to play with people who care and want to work just as hard as you,” Pladson said.

Edwards said the values she has developed through sports will continue to matter long after her high school career ends.

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“Athletics have taught me the importance of hard work, dedication, teamwork, and not giving up when things get difficult. These lessons will help me later in life because I know that reaching my goals takes effort and a positive attitude.”

Edwards said Lipker and Pladson have had a lasting impact on her high school experience.

“Raimee Lipker and Addy Pladson have left such an impression on me because they have always supported me, encouraged me, and been there for me on and off the court since we first started

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Good Luck This Season

HILLSBORO FORD’S ATHLETE SPOTLIGHT

Hillsboro’s Amyah Werth Hillsboro High School senior Amyah Werth has learned that athletics can build more than strength, skill and confidence. Through volleyball, she has developed resilience, leadership and a deeper appreciation for the people who have shaped her on and off the court.

Werth said the person who has influenced her most is her mother, whose example continues to guide her every day.

“The person who inspires me the most is my mom. She is the hardest worker I know, and has taught me so many lessons that I carry with me each day. She has shown me how to be the best version of myself both on and off the court. Not only was she an amazing athlete herself but is also an amazing mom, making her the best role model I could’ve ever asked for.” As a senior, Werth values the lessons that come from competition, particularly when circumstances become difficult. “Being an athlete has taught me how to adjust to change and deal with adversity. I’ve learned what it takes to be a good leader while winning and/or losing. I know how

to push and challenge myself to do the hard things. I’ve also learned to not find my identity solely as an athlete, but I can enjoy sports knowing that I get to play for Lord.” That perspective has helped Werth embrace her role within the volleyball program. While wins matter, she said relationships and growth are the most meaningful parts of the experience.

“What I enjoy the most about being a member of the team is getting to form relationships with the other players and being apart of the growth that happens for each player as the season progresses. With the amount of time we get to spend together, there are so many memories made that I’ll never forget.”

Werth appreciates the team’s supportive culture and its commitment to helping every player improve. “What I love the most about my team and teammates is the drama free environment we have. Everyone gets along and we all want to each other to succeed. We have the best coaching staff who are very passionate which motivates us players to always do our very best.”

SALINA AREA ATHLETE SPOTLIGHT

“Last year when things got tough we struggled to dig deep and find that fight within us,” he said. “So that backtracks to the work we put in this summer. We pushed ourselves past our limits not only to get better but prove to ourselves that even when times are tough we have a lot more fight left in us.” The Eagles have been close to making a playoff run in recent seasons, and Chrislip said the team is determined to take the next step. “We want it bad this year,” he said. “We want to put our names on the map again and show everybody Canton-Galva is still here and we are coming to fight.” Chrislip also has several personal goals for his final

He also hopes to leave a lasting impression on the Canton-Galva program and serve as an example for younger players.

“I want to show them that you don’t have to be the biggest or strongest or fastest guy on the field to be successful,” he said. “I want to show them that even though you may not notice it in the moment, all the hard work you put in will pay off.” Chrislip enters the season with experience at quarterback after starting under center last year. He finished the season with approximately 600 passing yards, 250 rushing yards and 15 total touchdowns. Now, with one season remaining, Chrislip wants to make the most of every opportunity — both for himself and for the Eagles.

“I’m excited to see not only myself but my friends and teammates succeed at the sport we all love,” Chrislip said. “When we have big plays or big games, seeing that happiness on my team’s faces and coaches’ faces just makes me happy and excited to keep doing what I’m doing.”

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The Eagles also traveled to Fairfield late in the summer for an Epic Contact Camp, giving the team an opportunity to put its preparation to the test.

For Chrislip, one of the biggest goals for Canton-Galva this season is developing the toughness necessary to overcome adversity.

“My number one goal is to be a better leader for my team,” Chrislip said. “I want my team to walk into these games knowing I got their backs.”

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“Everyone showed up ready to work and ready to get better,” he said.

“When the camp was all set and done, happy would be an understatement,” Chrislip said. “We went out there and worked hard and did our jobs, which was exciting to see.”

season. At the top of the list is becoming a stronger leader for his teammates.

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Canton-Galva spent the summer preparing for the upcoming season with a demanding schedule that included early-morning workouts in the weight room and evening sessions on the field. Chrislip said the commitment from his teammates has given him confidence in what the Eagles can accomplish.

Away from athletics, Werth enjoys spending time with family, watching movies and traveling to Wichita with her sisters. She also gives back by helping with summer volleyball and basketball training sessions for younger girls, attending youth group and working at the community pool.

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“The first thing that comes to mind is that I have the opportunity to play football,” Chrislip said. “I’m extremely lucky to have the opportunity and I will be making the most of it.”

“The teammate that has left the biggest impression on me is my sister, Zaylee Werth. We got to play one year together in high school during my freshman year and her senior year. She knows how to be the best leader no matter what the situation may be. She stays consistently calm under pressure but always encourages everyone. Zaylee is the best volleyball player I have ever played with but also the most humble.”

She also credits her older

Canton-Galva’s Jaxon Chrislip As the Canton-Galva Eagles prepare for another season, Jaxon Chrislip is eager to see the work he and his teammates put in during the offseason translate to success on the field.

sister, Zaylee Werth, with leaving a lasting impact on her career. The sisters played one season together when Amyah was a freshman and Zaylee was a senior.

BERKELEY CAPITAL MANAGEMENT AND RELENTLESS TRAINING’S TEAM SPOTLIGHT

Ellsworth Bearcats Volleyball The Ellsworth Bearcats enter the volleyball season with something the program had not experienced in three decades: the confidence that comes with reaching the state tournament. After making their first state tournament appearance in 30 years last season, the Bearcats return several players who played significant roles in key positions, giving the team valuable experience as it looks to take another step forward.

“I’m really excited about the outlook for our volleyball team this season,” Ellsworth head coach Kristy Rodriguez said. “Coming off our first state tournament appearance in 30 years, we have some great momentum heading into the season.” That momentum has been reinforced by a summer of hard work, with the Bearcats focused on continuing to develop both individually and as a team.

“The girls have been working hard all summer, and I’m excited to see that work pay off as we continue to grow and compete at a high level,” Rodriguez said.

Place has developed into an all-around player who excels at reading the court and making decisions under pressure. Her ability to run the offense and put teammates in position to succeed makes her one of the team’s most important returning players.

“She is a true all-around player who reads the floor exceptionally well and has a great feel for the game,” Rodriguez said. “She takes charge of running our offense, makes quick decisions under pressure, and has the ability to put her teammates in positions to be successful.” Place’s leadership and competitiveness will be especially important as Ellsworth attempts to match or surpass last season’s postseason success. “She is a two-year starter who brings a tremendous amount of confidence and experience to the court,” Rodriguez said. “Her leadership, court awareness and competitiveness make her one of the most important pieces of our team.”

While Place provides leadership on the court,

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One of the key pieces of Ellsworth’s lineup is

junior setter Kinly Place, a two-year starter who provides experience and confidence at the center of the Bearcats’ offense.

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senior Sydney Soukup has made her impact through the example she sets every day.

Soukup is being recognized as a Character Counts athlete for her leadership, work ethic and selflessness. She does not have to be the most vocal person to influence those around her, instead leading through her actions and the way she treats her teammates. “Sydney Soukup is the kind of leader who never needs to be the loudest person in the room to make an impact,” Rodriguez said.

As a senior, Soukup has earned the respect of her teammates through her consistency and willingness to put others first. Her quiet confidence and positive attitude have helped establish the type of team culture Ellsworth hopes will carry it through the season. “She makes the people around her better simply by the way she treats others, works hard and sets a positive example every day,” Rodriguez said.

With experienced players returning, younger athletes continuing to develop and the memory of last season’s state tournament run still fresh, the Bearcats have plenty of reasons to be optimistic.

WILSON STATE BANK’S ATHLETE SPOTLIGHT

Sylvan-Lucas’ Caleb Dlabal Sylvan-Lucas junior Caleb Dlabal approaches cross country with a mindset rooted in improvement, community and the relationships built along the way. Dlabal, who also competes in track and manages the basketball team, has found a home on the cross country course. Whether he is training on dirt roads near home, running in town with friends or practicing around the Sylvan area, he values both the work and the people beside him. “The thing I enjoy most about being on my team are my teammates, we always have the best times whether that’s running or just talking. So in the end I really would say spending time with the team.” His favorite practice settings include the lake and country roads near Sylvan-Lucas, places that provide both variety and a connection to his hometown. “For fun I enjoy running on the dirt roads around my house in the country or in town with friends. My favorite places to run during practices are at the Lake or also back roads around the Sylvan area. We have many awesome routes my Coach has found that are always fun.”

During long runs, Dlabal stays focused on becoming a better athlete. His personal-best time is 22 minutes, 45 seconds, set at the Buhler 1A regional meet last season. “On long runs, I’m usually thinking of how I can make myself better or improve on that run.” His motivation also comes from cousin Justine Dlabal, who first encouraged him to give cross country a chance. She has remained an important supporter throughout his school and athletic journey.

“The person who inspires me is my cousin Justine Dlabal. Justine inspires me because she is very hardworking, caring, faithful, ambitious, and will go out of her way to help anyone. She was one of the first people who got me into running and convinced me to join XC. She always supports me and texts me after every race, asking how I do. She was also my fourth grade teacher, CYO sponsor, and my confirmation sponsor. She’s very involved in my life and never turns down an adventure or idea.”

“During the summer, I was mainly focused on softball, but I did some small group training in order to get my skills back to where they needed to be for the start of the season,” Froese said.

One of Froese’s biggest goals this season is to become a stronger defensive player. She wants to improve her quickness and ability to make plays on difficult balls, including those that require her to leave her feet. Offensively, Froese is looking to become more unpredictable. She enjoys finding ways to challenge opposing defenses and has been working on new shots that can keep opponents guessing. “Hitting wise, I love messing with the other team’s defense, so I want to learn some new ways to do so, in order to stay unpredictable,” Froese said.

Some of those new shots have already started paying dividends during matches. Froese also has incorporated quick-twitch workouts into her training to improve her defensive reactions and movement.

“This team has so much potential,” Froese said. “My main goal for this team is for us to find out how good we can be.” Froese also wants to see the entire team grow, both individually and collectively. As a leader, she hopes to provide more than just production on the court.

Her goal is to be someone her teammates can rely on when the pressure of a match becomes overwhelming.

“My goals for myself are to be the best leader and role model that I can be for these girls,” Froese said. “This game is very mental, so having that one person on the court that you know can help you get out of your head is a huge deal; I strive to be that one person for my teammates.” Supporting banks and their communities nation-wide!

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Froese spent most of her summer focused on softball but made time for volleyball-specific work to prepare for the season. She participated in

small-group training sessions to sharpen her skills and get back into volleyball form.

While individual improvement is important, Froese’s biggest focus is on discovering just how much the Teutons can accomplish together.

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The Teutons also have players embracing new challenges, including freshmen stepping into roles that needed to be filled and players finding confidence at positions they have not played before.

After high school, Dlabal plans to attend Kansas State University and major in an agriculture-related field.

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“I am very excited to see how this team progresses as the season goes on,” Froese said. “All of the girls are very close, and we all feel comfortable talking to each other or asking for help when it’s needed.”

“The biggest lessons I’ve learned from athletics is that the most valuable things you take away from sports is never the awards, but the friends, memories, and growth to turn yourself into a stronger leader and person. I know of multiple times where I’ve developed skills of leadership, courage, and determination and because of that I’m a stronger and better person today and still growing from life experiences.”

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Froese said the close relationship among the players has created an environment where teammates feel comfortable communicating and helping one another. At the same time, younger players are stepping into important roles while others are adjusting to unfamiliar positions.

He said leadership and service have become central parts of his high school experience.

D A T A C E N T E R I N C .’ S A T H L E T E S P O T L I G H T

Inman’s Taylor Froese Taylor Froese sees plenty of potential in the Inman Teutons as the volleyball season progresses, and she believes the team’s chemistry could be one of its biggest strengths.

Dlabal’s involvement reaches well beyond athletics. He serves as FFA president, Student Council vice president, KAYS secretary and junior class secretarytreasurer. He also participates in FCA, National Honor Society, musical, choir, Speech and Drama, Scholars Bowl, CYO, Prayer and Action, and 4-H.

RALEIGH INSURANCE’S ATHLETE SPOTLIGHT

Little River’s Saelyn Raleigh Little River’s Saelyn Raleigh is coming off a standout season in which she recorded 361 kills, 199 digs, 55 blocks and 66 aces. Her performance earned her first-team All-State Tournament Team, first-team AllState and first-team Wheat State League honors. “I’m looking forward to being able to step back out on the court one last time with my friends,” Raleigh said. “I am also looking forward to seeing what we can accomplish as a team.”

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Raleigh has spent the offseason preparing for that final opportunity. She has focused on building strength and improving her agility in the weight room, while the Little River team has continued to develop together through a team camp and summer skill work.

Individually, Raleigh has put extra emphasis on improving her servereceive game. She has worked with

teammates at the gym, completing drills designed to improve her technique and consistency.

“I’ve been working on serve-receive by going up to the gym with other teammates and doing multiple drills to improve my technique,” Raleigh said. Raleigh also wants to take on an increased leadership role for the team. She plans to lead by

maintaining a positive attitude and being a vocal presence on the court. “As a leader, I want to stay positive and be a vocal presence on the court,” Raleigh said.

With one season remaining, Raleigh has set an ambitious personal goal of reaching 1,000 career kills. But her biggest focus remains the team and another opportunity to compete for a state title. “One personal goal is to hit 1,000 kills,” Raleigh said. “As a team, our goal is to play our best volleyball this season and make another run at a state title.”

After a decorated junior season, Raleigh enters her final year determined to build on her success while helping Little River make another championship push. With experience, preparation and leadership becoming key parts of her role, Raleigh hopes her final season is one to remember.

“One personal goal is to hit 1,000 kills. As a team, our goal is to play our best volleyball this season and make another run at a state title.” - Saelyn Raleigh

SALINA AREA ATHLETE SPOTLIGHT

McPherson’s Carmin Pavlovich McPherson’s Carmin Pavlovich has put in consistent work during the offseason to prepare for another season. She practices with her sister, Elles, who will be a freshman, while also staying in shape through consistent work in the school weight room and continued softball training. One area Pavlovich has targeted for

improvement is her hitting. She has also worked on her vertical during the offseason, an effort she said has already helped her game.

“I try to work on my vertical in the offseason, which has helped me so far,” Pavlovich said. Pavlovich enters the season with plenty of experience on the volleyball court. Last season, she recorded 194 kills, 17 blocks, 37 aces and 209 digs while posting an 82% good-dig rate and a 2.54 serve-receive rating. Her performance earned her secondteam all-league honors. McPherson has also relied on Pavlovich as a multi-sport athlete. She helped the Bullpups’ softball team win the Class 4A state championship in 2025, and she has continued to contribute on the softball field.

As she takes on a bigger role, Pavlovich said one of her biggest individual goals is to be someone younger teammates can look up to. “A goal I have as an individual is to be a great role model for my teammates and to give them the leadership I once received as an underclassman,” Pavlovich said.

That leadership will be important as the Bullpups look to make another deep postseason run. McPherson has established itself as one of the top programs in Class 4A, reaching the state tournament three consecutive seasons entering the 2025 tournament. For Pavlovich, the team goal is straightforward.

“Now as for my team goal, I hope we make it to state!” she said. Pavlovich’s athletic career also has a future beyond high school. She plans to attend Hutchinson Community College to continue her softball career while pursuing a degree in physical therapy. For now, though, her focus remains on making the most of her time with her teammates and helping McPherson reach its goals.

“I’m most excited for this season” because of the opportunity to compete alongside her friends while continuing to play the sport she loves, Pavlovich said.

K&K CARWASH’S ATHLETE SPOTLIGHT

Ellsworth’s Sydney Soukup With a new-look roster and a new role to embrace, Sydney Soukup is ready to help guide Ellsworth High School volleyball into another successful season.

Soukup spent the offseason playing club volleyball, giving her opportunities to continue developing her skills and competing at a high level.

Her experience playing club volleyball during the offseason helped Soukup work on those areas while continuing to develop as a player. “During the offseason, I worked on this through club volleyball which gave me opportunities to improve not only my skills but also my

The Bearcats hope that chemistry can help them make another postseason run. After reaching state last season, Soukup wants the team to build on that experience and find out how far this group can go. “Ultimately, our goal is to build off last season’s success, make it back to state, and see how far we can go together,” Soukup said.

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“Being the only senior this year, I’m looking forward to stepping into a bigger leadership role and helping the younger girls grow and gain confidence,” she said.

“One area I want to improve on this year is being a stronger leader and communicator on the court,” Soukup said. “With me being the only senior, I know I have a bigger role in helping lead our team.”

“As a team, I want us to build a stronger bond and become closer both on and off the court,” Soukup said. “We lost a big senior class, so creating that team chemistry will be really important for us.”

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Soukup said she is looking forward to helping the younger players develop and gain confidence as the season progresses.

While Soukup has focused on improving her skills, she also identified leadership and communication as areas she wants to strengthen this season.

For Ellsworth, building team chemistry will be just as important as individual development after losing a large senior class.

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“I’m most excited to see what this new group can accomplish together,” Soukup said. “We lost a really strong senior class, so there are definitely some big shoes to fill, but we also have a talented junior class that I’m really excited about.”

Ellsworth also held a week of team workouts before the start of the season, helping the players prepare physically and reconnect as a group.

Soukup’s individual goals center on consistency, communication and leadership. She wants to continue improving while helping her teammates feel confident on the court.

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The Bearcats return after making a trip to the state tournament last season, but they will have to replace a strong senior class. Soukup is the team’s lone senior this season, putting her in position to take on a larger leadership role.

She also trained with her mother to work on different areas of her game.

communication and confidence on the court,” she said.

FA M I LY E Y E C A R E O F A B I L E N E ’ S AT H L E T E S P O T L I G H T

Abilene Volleyball The Abilene High School volleyball team enters the 2026 season with a veteran core and a belief that it can build on last year’s progress. The Cowgirls finished 18-19 last season after going 12-23 the year before, and head coach Jade Koch believes the team’s six seniors will play a major role in taking another step forward. “We are going into our season with one of the strongest senior classes I have ever coached,” Koch said.

Three of those seniors — Josie Keener, Lola Rock and Annie Watie — return as starters. Keener earned first-team North Central Kansas League honors as a libero, while Rock was an NCKL honorable mention selection as an outside hitter. Watie also returns as an outside hitter. Sloan McCullough saw significant playing time as a junior, while setters Timber Taylor and Ryleigh Farson were dominant contributors on the junior varsity team.

“These girls helped our team go from a 12-23 finish the season before, to an 18-19 finish last season,” Koch said. “These girls exhibit our core values of commitment, effort, and teamwork every day in practice and truly lead by example on the court.”

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Keener and Rock give Abilene two experienced players to build around.

rotations.

“Her presence on the court is unmatched,” Koch said. “She brings all the energy and excitement and leads by example with her effort and attitude on the court.”

Abilene will also rely on a pair of juniors in the middle. Klovis Stover returns after contributing last season, while Brinley Zook will take on a starting role. At 6 feet, Stover gives the Cowgirls a strong presence at the net.

“She is the perfect first line of defense for the team,” Koch said of Stover. Sophomore Lucy Barten also is expected to make an impact after standing out as an outside hitter on the junior varsity team last season. She moved to right side during the summer and earned an opportunity to contribute at the varsity level. “She is consistent, strong, and will be an asset to our team this year,” Koch said.

One of the team’s most compelling stories is Farson, who is preparing for her first season as a varsity starter at setter.

Farson was a standout during summer skills and summer league before her freshman season, but an accident shortly before the school year resulted in the amputation

of her lower leg. She spent her freshman season supporting the team as a manager while recovering and relearning to walk.

After returning to the court, Farson worked her way into the starting setter role on the junior varsity team for two seasons. Now, she is ready for her opportunity at the varsity level.

“Ryleigh is not one to ever complain or make excuses,” Koch said. “She shows up everyday ready to learn, ready to improve, and ready to dominate on the court.” Koch said Farson’s determination and development have made her an example for the entire program. “The amount of progress she has made and the amount of athleticism she exhibits is unmatched,” Koch said. “She is the epitome of the saying ‘Cowgirl Up!’”

Although Abilene may not have the biggest roster in the league, Koch believes the team’s competitiveness and determination can make up for it. “Our team is not big in size, but they play big,” Koch said. “They have so much heart and refuse to give up. They will be so fun to watch this season.”

Keener recorded 317 digs last season, averaging 4.2 digs per set while playing in 75 of the team’s 85 sets. She missed 10 sets because of an injury. Her ability to read the court and anticipate plays helped anchor the Cowgirls’ defense. “Her ability to see the court and read on defense keeps us in so many matches and contribute greatly to our team’s successes,” Koch said.

Rock also brings significant production and energy to the lineup. She recorded 203 kills and 230 digs as a junior while playing all six

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SALINA AREA ATHLETE SPOTLIGHT

Abilene’s Josie Keener The 2026 volleyball season is one final opportunity for Abilene’s Josie Keener to take the court alongside teammates who have been part of her life for years. “I am most excited to play with my senior teammates,” Keener said. “We have all played this sport together since we were young kids, and we have unbelievable chemistry.” That chemistry could be one of Abilene’s biggest strengths as the Cowgirls look to take the next step this season. Keener, a libero, returns after a strong junior campaign in which she recorded 317 digs, 23 aces and 35 assists. Her performance earned her second-team all-league honors, and she was the only libero selected to either the first or second team. Now, Keener wants to use her final season to help lead Abilene to the state tournament.

“Some goals I have for the team are to be placed high in our league, and make it to state,” Keener said. “We

have had a tough league every year, but I feel like we have what it takes to make our presence known.”

The Cowgirls came close to reaching state last season, falling one match short against Andale. Andale went on to win the state championship, giving Keener and her teammates confidence that they can compete with some of the best teams in the state. “Last year, we were one game away from making it to state, and we were matched up with Andale, who ended up winning the title,” Keener said. “We can compete at such a high level with this team.” Keener

spent the offseason preparing herself to make an even bigger impact.

She consistently worked out on her own or with her brother, concentrating on plyometric exercises designed to improve her athleticism. She also attended a camp at McPherson College hosted by Revive Performance, where she finished as the top performer. Her offseason also included a full travel volleyball season, along with softball

during the spring and summer.

“I workout consistently either by myself or with my brother, focusing on athletic plyometrics,” Keener said. “Further developing my athleticism is always the goal.” While Keener already has established herself as one of Abilene’s top defensive players, she identified one area she wants to sharpen this season: her reflexes. She has focused on explosive exercises and quick-footwork drills to help her react faster, particularly on plays where a ball changes direction after touching a block. “This year, I want to improve my reflexes,” Keener said. “I want to be able to make quicker plays, especially when there is a touch on a block and I need to make a quick adjustment.” With her final season approaching, Keener also understands that her role extends beyond statistics. She wants to be a vocal leader for the Cowgirls while setting an example for the younger players in the program.

“The main goal for myself is to reach 500 digs pretty quickly into the season,” Keener said. “I also want to be a vocal leader, as well as lead by example. I want the younger classes to look up to me; to view me as a positive influence.”

PINE EDGE GOLF COURSE’S ATHLETE SPOTLIGHT

Goessel’s Delaney Duerksen

Goessel’s team motto this season is “Becoming,” a message Duerksen said fits the team’s goals as it looks to build on last season and continue improving together.

Her performance earned her second-team allstate honors last season. This year, Duerksen has her sights set on moving up to the first team. “Goals I have for myself would be to become a

Although beach and indoor volleyball are different, Duerksen said the experience has helped her develop skills that can translate to the indoor court.

“Overall, I think beach volleyball can help your indoor game, even though they are quite different,” Duerksen said. “It can especially help your court awareness and vision, seeing what’s open, using different shots than what you’re used to, and it definitely helps your communication.” One of Duerksen’s biggest goals entering

Duerksen hopes those improvements will help both her individually and the Bluebirds as they pursue bigger goals this season.

After reaching the state tournament last season, Goessel wants to make another trip to state and take the next step once it gets there. “Goals for the team would be to make it back to state again this year, and this time make it to day two, and be Wheat State League champions,” Duerksen said.

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Duerksen enters the season after a standout 2025 campaign in which she recorded 412 kills, averaging 4.48 kills per set. She hit .252 and posted a .378 kill percentage while also contributing 346 digs, 59 aces and a .942 serve percentage.

She also took on a new challenge by playing beach volleyball with teammate Bella O’Neill. The pair competed in several tournaments, including one that qualified them for nationals in Virginia Beach, where they played in July.

“My experience with doing beach volleyball for the first time this summer will definitely help — knowing where the defense is on the other side of the court and placing the ball where they’re not, and also reading hitters and positioning myself in spots where I can get the ball up,” Duerksen said.

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“I’m also excited to see all the ways we can become better players and improve as a team,” Duerksen said.

Duerksen spent much of the summer preparing for the upcoming season. She participated in weight training, summer league nights in Halstead and a team camp at Kansas State.

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“I am most excited to play with my teammates again and see what we can do this year, given that almost all of our varsity players are back this season,” Duerksen said.

more consistent and accurate server, and make first-team all-state,” Duerksen said.

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With nearly all of Goessel High School’s varsity volleyball players returning, Delaney Duerksen is excited about what the Bluebirds can accomplish this season.

the season is improving her ability to read opposing teams and adjust during matches. Her beach volleyball experience has given her another opportunity to work on that part of her game.

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SALINA AREA ATHLETE SPOTLIGHT

McPherson’s Jackson Martin Jackson Martin enters his final season at McPherson High School with more than individual goals in mind.

The senior is focused on making the most of his final season with his teammates while helping the Bullpups take the next step as a program. “I’m most excited about spending one last season with this team and how much better we look on the ball,” Martin said. “I’m eager to see the results of all of our hard work pay off.” Martin is coming off a strong junior season in which he earned second-team all-state honors after scoring nine goals and recording four assists. His biggest performance came in the regional final, when he scored a hat trick to help McPherson secure a 3-0 victory. This season, Martin wants to build on that production while becoming a more complete player.

“One area I want to improve this year is being more clinical in front of goal with both finishing and passing,” Martin said. “Another, which goes hand in hand, would be my technique and accuracy.”

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Martin spent the offseason working to improve those areas. Along with the team’s offseason training, he made a commitment to putting in extra work on his own.

“In addition to all of our offseason team training, I’ve been going out to the field every day as well as working on my

“I’m most excited about spending one last season with this team and how much better we look on the ball. I’m eager to see the results of all of our hard work pay off.” - Jackson Martin

conditioning,” Martin said.

extends beyond the soccer field.

“I’ve also been working on my leadership ability and overall how I can be the best leader for our team,” Martin said.

That mentality is reflected in the Bullpups’ mantra, “Play like Pups,” which Martin said represents the work ethic he expects from McPherson every time it takes the field.

His work has not been limited to his play on the field. As one of the team’s leaders, Martin also has placed an emphasis on becoming a better captain and teammate. Martin has set ambitious goals for his final season. Individually, he hopes to reach double digits in both goals and assists while earning first-team all-state honors. But his biggest goals are tied to the Bullpups’ success.

“My team goals this year would be to win regionals, go to state, and take it as far as we can,” Martin said. Martin also wants to help strengthen the team’s culture throughout the season. For him, that means creating a bond that

“I’d like for our team culture to grow as the season goes on, with a focus on us being more than just a team but a family,” Martin said.

“No team we play will outwork us,” Martin said.

With one final season ahead of him, Martin is eager to see what McPherson can accomplish — and whether the Bullpups can turn their offseason preparation into a postseason run. “I’m excited to pull off some upsets this season and shock some people both as a team and individually,” Martin said. “I’m looking forward to seeing how far we can go and how much we can achieve.”

DSO ELECTRIC COOPERATIVE & TRI-COUNTY INSURANCE AGENCY ATHLETE SPOTLIGHT

Abilene’s Lola Rock Abilene’s Lolo Rock is especially excited to see how the Cowgirls develop throughout the season, with communication and teamwork among her biggest priorities. “I’m most excited about getting to play with my teammates and seeing how much we can grow together throughout the season,” Rock said. “I’m especially looking forward to improving our communication on the court, competing in close games, and hopefully making a deep run in the postseason.” Rock enters the season with plenty of experience and production. Last season, she earned NCKL honorable mention allleague honors while leading Abilene with 39 aces, 195 kills and 225 digs. While she hopes to build on those numbers, Rock spent the offseason focusing on becoming a stronger and quicker player. “During the offseason, I have worked hard in the

weight room and focused on getting some agility training to become stronger, quicker, and more confident on the court,” Rock said.

Confidence and consistency are two areas Rock wants to emphasize during her final season. She has worked to strengthen both her physical skills and mental approach so she can remain steady throughout matches.

“One area I want to improve on this year is confidence and consistency on the court,” Rock said. “During the offseason, I worked on getting stronger and quicker. I also focus on working hard on my skills so I can stay both consistent and confident on the court.” Rock also wants to

become better at responding when things do not go according to plan. Rather than allowing mistakes to linger, she hopes to learn from them and quickly move forward.

“Some goals I have for this season are learning how to be a consistent player, and how to snap back from my mistakes and learn from them,” Rock said. As a team, Rock wants the Cowgirls to focus on communication, accountability and pushing one another every day.

“As a team, I want us to work together, communicate better, and push each other every day to become the best we can be,” Rock said. With her final season ahead, Rock is hoping the work put in during the offseason translates to success when the matches begin. More importantly, she wants to enjoy the experience and make memories with the teammates who have been part of her volleyball journey.

“I’m also excited to make more memories with my teammates and enjoy my last volleyball season,” Rock said.

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- Lola Rock

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“I’m especially looking forward to improving our communication on the court, competing in close games, and hopefully making a deep run in the postseason.”

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B&K BONDING & MANKATO PROFESSIONAL PHARMACY ATHLETE SPOTLIGHT

Salina South’s Delaney Harris With five seniors graduating from last season’s Salina South volleyball team, Delaney Harris knows this year’s squad will have a different look.

For Harris, that change brings an opportunity to build new relationships while helping the Cougars take the next step.

“I am excited to build a lot of new connections with our team as we graduated five seniors last season,” Harris said. “Even though we lost some height from last year, I feel like this team has a lot of grit and determination to get the job done.” Harris enters the season as a two-year letter winner and six-rotation player who will be counted on to provide production on both sides of the net.

As a sophomore, Harris recorded 124 kills, averaging 1.4 kills per set, while adding 30 aces, 19 total blocks and 285 digs. She finished the season with an 86.6% serving percentage and a 10.3% ace percentage. Now, she hopes an offseason filled with competition and additional training will help her elevate her game.

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Harris played club volleyball for Smash, a Beloit-based team, and attended prospect and volleyball camps at Nebraska-Kearney and Kansas State. She also stayed active by

playing softball and basketball.

make up the difference.

That work has been focused on improving her volleyball IQ, particularly when attacking. Harris wants to become better at recognizing the opposing block and making smarter decisions with her shots.

Individually, Harris has set the benchmark of reaching 300 kills and earning AllLeague honors.

“I have been watching and doing drills to know how and where to place the ball,” Harris said.

“I would like to improve my IQ of the game by just knowing where the block is and where to place the ball when attacking,” Harris said.

The goal is to translate that mentality into wins throughout the season and, ultimately, a postseason run.

For the team, the objective is even bigger.

“I would like our team to have a winning season and make a run in the postseason,” Harris said.

Harris also has a particular opponent circled on the schedule. Salina South will face Central, giving Harris and the Cougars an opportunity to avenge last season’s result.

“I am also excited to play Central because we have the team to beat them since last year didn’t go our way,” Harris said. While the Cougars may not have the same height they had a year ago, Harris believes their determination can

“Even though we lost some height from last year, I feel like this team has a lot of grit and determination to get the job done.” - Delaney Harris

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