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HEALTHY CHOICES
Happy New Year! The beginning of a new season where we make up our minds to resolve to continue making good choices, change an undesired trait or behavior, accomplish a personal goal, or otherwise improve our life whether it is financially, health-wise, or finally starting that new business.
This year is no different. Many of us have decided that this year is the year to make a change, especially during the pandemic. According to GoCompare, out of 2000 surveyed, 2 out of 5 people planned on making their 2022 resolutions. At the top of the list, being healthier and happier is on the agenda. That included changing their diets, being more active, and becoming more fit. People are understanding the importance of being mentally and physically well. As stated by Richard Jones of GoCompare, "With numerous lockdowns and an ongoing global health pandemic, it' s perhaps no surprise that mental and physical health remain big priorities. "
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But, let' s be honest, many of our resolutions, no matter how genuine they are, are not that easy to continue past three months - mainly because they are not realistic. However, making a sensible plan can help in successfully managing and obtaining your goals. Simply is a plan...so let' s start with 4 easy steps...
4 TIPS TO LIVE A HEALTHIER LIFE
1. Exercise Regularly -
“Making a daily commitment to exercise, stretch, meditate, or practice any other form of self-care may help you feel calmer and allow you to rese 2. Eat Right - Packing your breakfast with protein will keep blood sugar and some “hunger
hormones ” more stable throughout the day, helping to control your appetite
3. Get Enough Sleep - Establish a regular bedtime and wake-up time, avoid caffeine later in the day, turn off electronics before bedtime, and pay attention to the possible signs of sleep apnea. 4. Protect Yourself From COVID-19 and the Flu The preventive measures for COVID-19 also apply for the flu: avoiding large crowds and gatherings, wearing a mask, social distancing, frequent handwashing, and staying at home when you feel sick.
