DISRUPTING

Disrupting Disposables The Drive to Banish Single-Use Plastics

Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global effort to dramatically cut down on single-use plastics. The environmental problems caused by those ubiquitous throwaways have become a mainstay of news reporting, and studies on how best to reduce them through public policy abound. A recent Canadian research paper in the Marine Pollution Bulletin explores strategies such as bans, tax levies and education. Experts agree that it is not just a litter problem, but a sobering matter of human and planetary health. There is momentum, but it is challenging. ~Eric DesRoberts by Yvette C. Hammett

As these plastics wind up in the oceans and landfills worldwide, they can languish virtually intact for up to 1,000 years, entangling and choking marine mammals and terrestrial wildlife. Or, they break into toxic microplastics that enter drinking water supplies, eventually ingested by humans. Because plastics are made from petroleum, their production also adds to greenhouse gases that contribute to the climate crisis. Two-pronged efforts by businesses and individuals to divert plastics from the waste system and replacing them with Earth-friendly alternatives will eventually pay off, experts say, but it will be a long and slow process. However, momentum is building, spurred by consumer demand and a growing number of enterprising businesses, organizations and academic institutions.

At Penn State University, agriculture and biological engineering professor Judd Michael is working with sports facilities to lower both plastics use and littering; the initiative is working so well that their approaches may be taken up by other schools across the nation. “One of my projects is with NASCAR’s Pocono Raceway [also in Pennsylvania], where the owners of the track wanted to continue to make the venue more green,” he says. “There is zero waste in suites for that track, and they are initiating a comprehensive recycling program. They try to get tailgaters to participate, as well.” sherlesi/Shutterstock.com

On campus, Penn State provides bags of different colors for tailgaters with instructions for fans to separate recyclables in one bag and everything else in the other. That program was exported to Pocono. Michael is also working with PepsiCo, which owns Frito-Lay, to develop alternative packaging.

The University of Florida’s efforts began in 2012, when the campus freed itself from plastic bags, getting buy-in from Chick-Fil-A, Subway and other eateries that agreed to switch to alternatives. “We’ve been Styrofoam-free since 2012, as well,” says Allison Vitt, outreach and communications coordinator for the UF Office of Sustainability. “At the end of 2018, we officially switched over all to compostable straws.” They feel like plastic, but are certified compostable, she says.

UF has engaged with Cupanion, a company that developed an app that has a “fill it forward” program, distributing money to clean-water charities worldwide. “Since 2016, we’ve been working with them to reduce single-use plastic, rewarding people for reusing their bottles,” says Vitt.

Interested students, staff and faculty are given a barcode sticker to scan on their phone each time a bottle is refilled at a campus retailer or water fountain. The app provides points that can be redeemed for monthly prizes. “It also shows you your personal footprint—your cumulative impact, like how many single-use bottles you have avoided,” she says.

On a smaller scale, Dana Honn and his wife Christina went completely plasticfree upon opening Café Carmo, in New Orleans. “We only had about a dozen seats, but determined to have as little waste as possible. Every year, we were able to build upon it,” he says. “A lot of local folks have really changed their perspective. We see a lot more customers coming in and saying they appreciate that we are using compostable cups and compostable straws.” It’s a slow, but steady effort, says Eric DesRoberts, senior manager of the Ocean Conservancy’s Trash Free Seas program. “We have worked with a number of restaurants talking about why it is important to be taking action to keep plastics out of the waste stream and out of the ocean.”

More people are volunteering to clean up and cut back on plastics, and more businesses are asking the nonprofit, Washington, D.C.-based, environmental advocacy organization how they can do their part. “There is momentum, but it is challenging,” says DesRoberts. Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com. A lot of local folks have really changed their perspective. We see a lot more customers coming in and saying they appreciate that we are using compostable cups and compostable straws. ~Dana Honn

28 Volusia / Flagler VoFLNatural.com S cientists recently discovered a way to kill viruses and bacteria. Now thousands of people are using it to stop colds and fl u. Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery. In hundreds of studies, EPA and university researchers have confi rmed that viruses and bacteria die almost instantly when touched by copper.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.

Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.

Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientifi c evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never got going.” It worked again every time. He hasn’t had a single cold for 7 years since.

He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds if used within 3 hours after the fi rst sign. Even up to 2 days, if they still get the cold it is milder than usual and they feel better.

Users wrote things like, “It stopped my cold right away,” and “Is it supposed to work that fast?”

“What a wonderful thing,” wrote Physician’s Assistant Julie. “No more colds for me!”

Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”

Now thousands of users have simply stopped getting colds.

People often use CopperZap preventively. Frequent fl ier Karen Gauci used to get colds after crowded fl ights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen fl ights and not a sniffl e!” she exclaimed.

Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some users say copper stops nighttime stuffi ness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper can also stop fl u if used early and for several days. Lab technicians placed 25 million live fl u viruses on a CopperZap. No viruses were found alive soon after.

Dr. Bill Keevil led one of the teams confi rming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. People have even used copper on cold sores and say it can completely prevent outbreaks. The handle is curved and fi nely textured to improve contact. It kills germs picked up on fi ngers and hands to protect you and your family. Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of diff erent disease germs so it can prevent serious or even fatal illness.

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SATURDAY, FEBRUARY 1 Classic Car Cruise-In – 9am-1pm. The market welcomes more than 300 classic and collector cars every first Saturday. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com. Healthy Living Group – 11am-noon. Do you need to lose a few pounds, are you tired, want to reverse diabetes or learn how to make better food choices for optimal health? This class is for you. Group led by Sharon Herr, RD. Free. Port Orange Library (auditorium), 1005 City Center Cir, Port Orange. Sharon766@gmail.com. Sign up for newsletter at MyIntegrativeRD.com/newsletter-sign-up. Talking Stick Circle and Pot Luck – 5-7pm. Native American gathering to share ancient teachings and drumming circle. Bring a chair; family, friends and children are welcome. Bring a dish to share. Next month (3/7), John Two Hawks a Lakota Native will join the circle for a Flute Concert and teaching. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. 386-503-4930. Rev.Judi.Weaver@gmail. com. Info: SpiritualServices.online. SUNDAY, FEBRUARY 2 Healer Within Qigong Workshop – 1pm. Learn about the Four Treasures of qigong. The workshop covers simple qigong exercises, healing breaths, gentle body movements, meditation, visualizations and self massage. No experience necessary. $10. Mind Body Soul, 821 Canal St, New Smyrna Bch. Preregister: 386-410-2175 or MindBodySoulnsb.com/Classes. MONDAY, FEBRUARY 3 Love Week 2020 – Feb 3-9. Celebrating a New Year of Wellness with free workshops, daily giveaways and customer appreciation offers and sales! Love Whole Foods Cafe & Market, Ormond Beach & Port Orange locations. OB: 386-677-5236; PO: 386-767-6543. TUESDAY, FEBRUARY 4 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002.

Love Your Gut Part II – 6pm. Part of the Save Your Gut Series. Free health seminars. Love Whole Foods Cafe & Market, 1633 Taylor Rd, Port Orange. RSVP in store or call 386-767-6543. THURSDAY, FEBRUARY 6 Guided Imagery Meditation – 7pm. Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination to create shifts in the emotional body. Imagery may help reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. Learn to make the subconscious mind work for you and not to you is essential to healthy living. $10. Mind Body Soul, 821 Canal St, New Smyrna Bch. Preregister: 386-410-2175 or Mind BodySoulnsb.com/Classes. An Evening of Kirtan and Meditation with Devayani – 7-8:30pm. Experience the natural state of inner peace and joy through the practice of devotional chanting and meditation. Devayani is the executive administrator of Shanti Mandir who oversees all activities of the ashram in Walden, NY. 1990 Spruce Creek Circle N, Port Orange. GirijaQ@ aol.com. 845-649-1394. FRIDAY, FEBRUARY 7 Private Pooja – 10am-noon. With Brahmin priest Prabal Mishra. Pooja with your choice of deity. $51. By appointment: 1990 Spruce Creek Circle N, Port Orange. Call/email: 845-649-1394. GirijaQ@ aol.com.

SATURDAY, FEBRUARY 8 Private Pooja – 10am-Noon. With Brahmin priest Prabal Mishra. Pooja with your choice of deity. $51. By appointment: 1990 Spruce Creek Circle N, Port Orange. Call/email: 845-649-1394. GirijaQ@aol.com. Heart of Spirit Gala Day – 10am-4pm. Jewelry, crystals, food, crafts, mini-readings, mini-seminars, 50/50 raffle, so much more. New Kid’s Zone with bouncy house, face painting, crafts and more fun. Keynote speaker: Rev Dr Don Zanghi. Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga. 386-228-3171 or 386-228-2880 (bookstore). Cassadaga.org. Kundalini Yoga – 10-11:30am. Kundalini Yoga is known as ‘the yoga of awareness’. The practice of Kundalini Yoga is a gateway to feeling and being your best. It often opens a sense of greater joy, peace and vitality. Open to all fitness levels and abilities. $12/pre-pay, $20/walk-in (cash). The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Tickets: DivinitySpeaks.com. Wine Walk – 1-6pm. Downtown Daytona wine and chocolate walk featuring wine and vegan gluten-free chocolate treats. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. 386- 341-5068. NaturalConceptsRevisited.com. Santoor Concert – 7-8:30pm. By Vinay Desai, with Shankh Lahira on Tabla. Box Office opens 1 hour before show time. $20. Daytona Playhouse, 100 Jessamine Blvd, Daytona Beach, Info: 845-649-1394 or GirijaQ@aol.com.VinayDesaiSantoor.com/. Posi Musical Variety Show/Service – Feb 8-9. Musical duo Armand and Angelina present This is What Forever Means, at 6:30pm on February 8; musical service at 11am on February 9, Turn the Other Cheek, followed by an angel harp meditation at 12:45pm. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. SUNDAY, FEBRUARY 9 Posi Musical Variety Show/Service – Thru Feb 9. See February 8 listing. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. Arts and Crafts Show – 9am-5pm. The market hosts a monthly arts and crafts show on the second Sunday of every month on row D-South. All area craftspeople are invited to book a booth at a special discounted rate. Dozens of booths are set aside for this monthly show, concentrating vendors with hand-made or home-made items in one area. No manufactured items will be permitted. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~Lao Tzu

Meditation Retreat with Devayani – 10am-4pm. The practice of meditation enables one to discover peace within oneself, allowing one to overcome inner turmoil and unlock enormous hidden potential. The day will include several meditation sessions, mantra practice, kirtan and connection to a deep inner silence. A vegetarian lunch will be provided. $51. Preregistration is advised.1990 Spruce Creek Cir N, Port Orange. Register: 845-649-1394 or GirijaQ@aol.com. Finding True Love – 1:30-3:30pm. Are you looking for love? Join to identify and clear blockages within your heart to allow yourself to find love in your life. A true gift to self! $20. 56 N Halifax Dr, Ormond Bch. Rev.Judi.Weaver@gmail.com. Info: SpiritualServices.online. 386-503-4930. WEDNESDAY, FEBRUARY 12 Evaluate Your Nutritional Strengths and Weaknesses – 6pm. Free Elecro Dermascan and health seminar. Meet Dr. Michael S Epitropoulos to discuss your nutritional goals! Love Whole Foods Cafe & Market, 275 Williamson Blvd, Ormond Bch. RSVP in store or call 386-677-5236. An Evening of Meditation and Mantra – 7-8:30pm. Take some time to do something nice for yourself! Join for a special evening of meditation and mantra guided by Shannon MacDonald, spiritual healer. Mantra uses the sound currents of your own voice to transport the busy and active mind to a meditative neutral mind. A meditative and neutral mind projects your awareness to the inner peace and bliss of your true nature. $15/pre-pay, $25 cash at door. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Tickets: DivinitySpeaks.com. SATURDAY, FEBRUARY 15 Healthy Living Group – 11am-noon. Do you need to lose a few pounds, are you tired, want to reverse diabetes or learn how to make better food choices for optimal health? This class is for you. Group led by Sharon Herr, RD. Free. Port Orange Library (auditorium), 1005 City Center Cir, Port Orange. Sharon766@gmail.com. Sign up for newsletter at: MyIntegrativerd.com/newsletter-sign-up. Saturday Reflexology – 11am-5pm. Appointments with Beverly Wells. Treatments are $30 for half-hour, $60 for full-hour. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. Schedule: 386-341-5068. NaturalConceptsRevisited.com. FRIDAY, FEBRUARY 16 Unity Reverends’ David and Margaret Hiller – Feb 16-17. Private sessions on February 16, the reverends David and Margaret Hiller will join the congregation for Sunday service and present a workshop from 1-4pm. Private counseling and Psych-K sessions available on February 17. $20/workshop; $65/hour/private sessions. 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. WEDNESDAY, FEBRUARY 19 Light and Love Class – 7pm. Bring light and love into your life with a hand rolled beeswax candle, a clay aromatherapy pendant and an essential oil blend for the heart center. Class Fee: $25.00 Prepayment is required to reserve a seat for class. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. Open House at Natural Concepts Revisited – 11- 3pm. Browse the unique organic market and vegan plastic-free shop for locally grown fruits, vegetables, honey, fresh baked breads and treats all vegan and gluten-free; gardening supplies and composting; Annie’s handmade glass blown jewelry. Visit Natural Products by TMB, a plastic-free shop with handmade soaps, organic body oil, body scrubs, serums, pet care, essential oil blends and home items. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. RSVP: 386-341-5068 or 386- 333-3333. NaturalConceptsRevisited.com. Bhagavad Gita Study – 2-4pm. Reading and discussion of the Gita, which concludes with 15-minutes of meditation. No previous study is required. Free. 56 N Halifax Dr, Ormond Bch. 845- 649-1394 or GirijaQ@aol.com. THURSDAY, FEBRUARY 20 CBD Hemp Oil Healing Potential Health Seminar – 6pm. Love Whole Foods Cafe & Market, 275 Williamson Blvd, Ormond Bch. RSVP in store or call 386-677-5236. Open House – 6-7:30pm. Meet Dr. Pautz and learn about her practice and philosophy. Ask questions, learn about the services offered and if their unique blend of integrative, conventional medicine and anthroposophic medicine can benefit you with a great emphasis on personalized one-on-one care. Taking patients of all ages. 485 6th Ave N, Jacksonville Bch. 904-246-3583. DrPautz.com. Japanese Cooking with Etsuko – 6-7:30pm. Oodles of Noodles is an introduction to typical noodles. Cold and hot noodles in soup beyond ramen commonly eaten at home. Also try Yakisoba. $20. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. RSVP: 386-341-5068/386- 333-3333. NaturalConceptsRevisited.com. Guided Imagery Meditation Guided Imagery Meditation – 7pm. Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination to create shifts in the emotional body. Imagery may help reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity. Learn to make the subconscious mind work for you and not to you is essential to healthy living. $10. Mind Body Soul, 821 Canal St, New Smyrna Bch. Preregister: 386-410-2175 or MindBodySoulnsb.com/Classes. Knowing the Self, as Yourself – 7-9pm. Promoting spiritual growth through meditation, devotional chanting and study of eastern philosophy, which awakens us to our divine nature as the self. Threepart program includes: nourish the mind with readings from spiritual texts, open the heart with devotional chanting called kirtan, and touch the soul with mantra and meditation. Free will donation. Port Orange. GirijaQ@aol.com. SATURDAY, FEBRUARY 22 Reiki Circle – 10am. All are welcome to join for a guided meditation, prayer circle, and reiki share. RSVP to ensure adequate seating. Parking is available in the fenced in lot next door. Free. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. SUNDAY, FEBRUARY 23 Drum Circle with NSB Drum Tribe – 6pm. Join the NSB Drum Tribe for a musical night of drumming with the new moon. Bring your own drum and chair or mat, enjoy the vibe and create amazing sounds! Free. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175.

WEDNESDAY, FEBRUARY 26 Singing Bowl Healing/Meditation – 6-7pm. Enjoy the beautiful sound and healing of Tibetan gong/ singing bowls. $20 donation. Mystical Expressions of Paradise. 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386-274-0038. Facebook: @ MysticalExpressionsLLC. FRIDAY, FEBRUARY 28 Radiance After Hours Event – 4pm. Learn about cosmetic injectables: Botox and Juvederm fillers. Special pricing, demonstrations and giveaways. Amethyst Wellness, 50 Cypress Point Pkwy, Unit B1, Palm Coast. AmethystWellness.com. Lecture on Anthroposophy – 7-9pm. Speaker Howard Pautz discusses the existence of an objective, comprehensible spiritual world, accessible to human experience. Persephone Healing Arts Center, Integrative Holistic & Internal Medicine Services, 485 6th Ave N, Jacksonville Bch. Fee per adult. RSVP/info: 904-246-3583. DrPautz.com. SATURDAY, FEBRUARY 29 Gluten Free Bread making Class – 2-5pm. All ingredients included. Learn the science behind baking gluten-free. Take home your own handmade dough to bake. $40/person. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. RSVP: 386-341-5068 or 386-333-3333. NaturalConceptsRevisited.com.

PLANS CHANGE Call Ahead

SUNDAY, MARCH 1 Kennedy OneSelf Healing Tour – 2pm & 7pm. Kennedy weaves vibrations so fluidly people often imagine three musicians (or six arms). Deeply witnessing the resonating vibrations of didgeridoos, crystal and Tibetan singing bowls and bells, gongs, flutes (Chinese, Indian, American, Harmony, Drone), Handpan, Asian Harp, Kalimba, the Unity Harp and more, stillness descends upon the mind, and bask in the glorious moment that is now. $20. Mind Body Soul, 821 Canal St, New Smyrna Bch. Preregister: 386-410-2175 or MindBodysSoulnsb. com/Classes. TUESDAY, MARCH 3 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002. SATURDAY, MARCH 7 Healthy Living Group – 11am-noon. Do you need to lose a few pounds, are you tired, want to reverse diabetes or learn how to make better food choices for optimal health? This class is for you. Group led by Sharon Herr, RD. Free. Port Orange Library (auditorium), 1005 City Center Cir, Port Orange. Sharon766@gmail.com. Sign up for newsletter at MyIntegrativeRD.com/newsletter-sign-up. Native American Music and Healing Event – 3-7:30pm. John Two-Hawks presents Of Earth & Sky, a concert and Talking Stick Circle event to experience a mystical, musical and spiritually guided event. John Two-Hawks is a Grammy- and Emmynominated, platinum award-winning recording artist and author. Followed by a potluck dinner. $40/ticket. Tickets: Cassadaga Bookstore, 1112 Stevens St, Cassadaga. 386-228-2880. Event location: Andrew Jackson Davis Blvd. Info: Rev. Judi Weaver: 386- 503-4930 or Rev.Judi.Weaver@gmail.com.

If you’re alive, there’s a purpose for your life. ~Rick Warren

daily

What Can Functional Nutrition Do For You? – With Sharon Herr, RD, LDN. Get to the root cause of your health problems. Would you like to feel better and have more energy to do the things you want? Learn the best way to reach your optimal health without drugs. Sign up for newsletter at: MyIntegrativerd.com/newsletter-sign-up.

sunday

Sunday Service – 9am & 11 am. Inspiring message and music. Love offering. Unity of Daytona Beach, 908 Ridgewood Ave, Holly Hill. 386-253-4201. Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Arts and Crafts Show – 9am-5pm. 2nd Sun. Shop rain or shine for hand-made wares from painters, potters, wood-workers, crafters and artists. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (adult Sunday school). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:30- 11:45am. Following the church service join for community brunch and free all-message service from 12:30-1:30pm. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater.

Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

monday

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028. LyoniaPreserve.com. Hatha Movement – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386- 274-0038. Facebook: @ MysticalExpressionsLLC. Zumba – Noon. With Jacqui Harrington. All fitness levels. $5/member, $10/nonmember drop-in fee. Punch cards available. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464. Mystical Channeling Circle – Thru Feb 17. 6-7:30pm. Join Rev. Judi Weaver on Monday evenings for this seven-week series. Judi is a psychic channel and will provide divine messages and personal guidance from universal light beings within this sacred circle. Questions are encouraged and all sessions will be recorded. $20/class. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. Info: Karen Paradise: 386-274-0038 or Rev.Judi.Weaver@gmail.com. Cassadaga Mediums’ Night – 7pm. 1st Mon. Mini-readings from certified mediums and advanced student mediums. Selection begins at 6:30pm and mini-readings at 7pm. Purchase tickets early for best selection. Bookstore stays open until 7pm. $25. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

Shimmy Chic – 7-8pm. Shimmy into shape with this fun dance class. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Info: PadmaYoga Online.com. Mediumship Development and Practice Circle – 7-8:30pm. This practice circle is open to mediums that are able to exhibit prior mediumistic training or instruction. Email to confirm requirements. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Carl@CarlSeaver.com. Register: TheKarma Castle.com/events.

tuesday

Gentle Hatha Yoga – 9am. $12. All levels. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386- 410-2175. Yang Tai Chi for Beginners – 10-11:30am. With Lee Walker Shi Fu. Traditional tai chi focused on short form, development of proper structure and breathing; a meditative and relaxing exercise. First class free; $10/drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386-405-4489. Mindful Meditation – 4:30-5:45pm. New class. A time to help put you deeper in touch with your mind, body and spirit. Learn something new or deepen your ongoing practice. $10 suggested donation. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Meditation Class – 7pm. 1st Tue. Taught by Buddhist Nun Kelsang Jindak. $5-$10 sliding scale. DeLand Community Acupuncture, 245 N Woodland Blvd, DeLand. 386-626-1944. Nicotine Anonymous – 7-8pm. 12-step support group. St James Episcopal Church, Conference Rm, 38 S Halifax Dr, Ormond Bch. NicotineAnonymous.org. Mediumship Development Class – Thru June. 7-9pm. With Cassadaga Certified medium/teacher Joan Piper. Beginners encouraged and welcomed. $20. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Psychic Development Circle – 7-9pm. An ongoing circle with fun and exciting, yet challenging exercises offered each week. No experience necessary; all levels of development are welcome. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Check schedule to confirm: TheKarmaCastle. com/calendar.

Women’s Wellness Wednesdays – 9am-5pm. Lymphatic drainage relaxation massage, ionic detoxification foot bath, far-infrared sauna for removing heavy metals and toxins, meditation, stretching. $1/min. by appt. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464. Book Study Group – 10-11:30am. Led by Rev. Nancy Saputro. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. Prayer Break – Noon-12:30pm. A thirty-minute prayer break led by Susan Hounsom that begins with a time of centering prayer followed by individualized affirmative prayer. All prayer is confidential. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. Wild Wednesdays – 2-3:30pm. Join an adventure with native reptiles, saltwater invertebrates and other resident animals. Free. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Preregister: 386-789-7207. Bhagavad Gita Study – 2-4pm. 3rd Wed. Reading and discussion of text, with meditation. No fee. Universalist Building, 56 N Halifax Dr, Ormond Bch. Info: 845-649-1394. GirijaQ@aol.com. Kripalu Yoga – 6-7:30pm. A variety of postures to join the mind, body, and spirit, allowing the more advanced yogi to explore deeper movements. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225- 4733. PadmaYogaOnline.com. Meet Up Group – 6-8pm. 3rd Wed. Wanted like minded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386- 274-0038. Facebook: @MysticalExpressionsLLC. Meditation and Energy Healing – 6:30-8pm. Meditation and instruction; pranic healing offered to all; effective for any problem. Donation (free gift for newcomers). New Smyrna Meditation and Healing Center, 516 S Orange St, New Smyrna Bch. Kathy: 386-566-5677. PranicHealingnsb@gmail. com. PranicHealingnsb.com. An Evening of Bliss – 6:45-8pm. With Debra Pardee, AP. This technique will get you high and happy with no drugs. Though it feels “spiritual” it is based on solid science. Cedar Ridge Pointe, 2235 S Woodland Blvd, Ste 104, DeLand. 386-734-4126. AcuDebra.com. Cassadaga Message and Healing Service – 7-9pm. 7-7:30pm (hands-on healing); 7:30-9pm (message service). Mediums give spirit greetings. $5 donation. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. 386-228-2880.

thursday

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046. Meditation and Healing Circle – 11am. All are welcome to join the circle in sending healing energy to those on your healing lists and the planet. 1112 Stevens St, Cassadaga. 386-228-2880.

Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. New Smyrna Beach Metaphysical Group Meet Up – 6-8pm. 1st & 3rd Thur. Healing Zone, 515 Canal (rear entrance), 515 Canal St, New Smyrna Bch. Community Yoga – 7pm. With Summer Moore. All levels. Bring yoga mat. $5-$15 sliding scale. DeLand Community Acupuncture, 245 N Woodland Blvd. 386-626-1944. An Evening of Jnana Yoga, Bhakti Yoga and Raja Yoga – 7-9pm. Study of yoga philosophy followed by devotional chanting, mantra and meditation. Free. Port Orange. Info: 845-649-1394 or GirijaQ@ aol.com. Know Thee as Thy Self: Ancient Wisdom Teachings – 7-9pm. With Rev Dr Don Zanghi. Sacred music and enlightening videos included in this ongoing class; notebook suggested. Donation. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St, Cassadaga. Info: 386-228-2880.

friday

Facial Fridays – All day by appt. Women can relax and renew in a serum infused anti-aging facial while men can enjoy a deep cleansing facial with hand and foot massage. Starting at $50/60 mins. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. Must RSVP: 386-672-6464. Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com. Gentle Slow Flow Yoga – 9am. All levels. $12. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175. Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028. LyoniaPreserve.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Yin Yoga-Challenging – 9:30-11am. Challenge yourself to a deeper yin practice. Bring health to your organs and flexibility to your deep tissues. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Healing Hands – 6pm. Enjoy amazing energy healing. An enlightening experience! Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386-274-0038. Facebook: @ mysticalExpressionsLLC. Come Feel the Spirit – 7-9pm. 1st Fri. Old-fashioned Spiritualist Message service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. 386-228-2880.

saturday

Hatha/Nidra Combo – 9-10:30am. Half the class creates strength and flexibility; the other half creates healing with nidra. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Yang Tai Chi Beginners – 10-11:30am. With Lee Walker Shi Fu. Traditional tai chi focused on short form, development of proper structure and breathing; a meditative and relaxing exercise. First class free; $10/drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386-405-4489. Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386- 274-0038. Facebook: @ MysticalExpressionsLLC. Tea Charm Readings, Butterfly Readings, Meet Your Power Animal Sessions – Noon-4pm. By appointment. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. Cassadaga Historic Tours – 11am-noon & 2-3pm. Learn about the history and gain insight into spiritualism. $15/adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880. Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours (6pm) or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St. Info: 386-228-2880.

ACUPUNCTURE, NUTRITION & COMPLEMENTARY MEDICINE Debra Pardee, AP, PhD Cedar Ridge Pointe 2235 S Woodland Blvd, Ste 104, DeLand 386-734-4126 • AcuDebra.com

Specializing in sensitivities, n u t r i t i o n a l c o u n s e l i n g , homeopathy, herbal medicine, in a f a m i l y p r a c t i c e c l i n i c . Acupuncture without needles is available for children. See ad, page 23.

ACUPUNCTURE & PAIN MANAGEMENT CENTER You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional C h i n e s e M e d i c a l Universities in China. They have practiced a c u p u n c t u r e a n d Chinese medicine for a combined 45+ years. See ad, page 24.

ACUPUNCTURE & SKIN CARE CLINIC Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 6.

RP ACUPUNCTURE Rosa Panos, AP, DOM, PT 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com

Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine, Dr. Rosa Panos offers integrative pain management combining Eastern Medicine with e x p e r t p h y s i c a l t h e r a p y. Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 8.

PATRICIA ALTON Angel Therapy Practitioner ® Spiritual Life Coach 386-873-2517 Angel-Pathways.com

Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE

CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 12.

MAMA GAIA’S METAPHYSICAL SHOP 104 W Rich Ave, DeLand 386-366-4385 Facebook: mamagaiasmystiqueboutique

Metaphysical and new age shop for the mind, body and spirit. CBD products, crystals, minerals, gemstone jewelry, essential oils and aromatherapy products, books, incense and smudging supplies, workshops and classes, Holistic and Spiritual coaching and much more. See ad, page 12.

MYSTICAL EXPRESSIONS OF PARADISE, LLC 1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook: @MysticalExpressionsLLC

Open daily 10am-4pm; closed Thurs & Sun (open by appointment). A unique experience of natural stones and crystals, sage/blends, cones/ stick incense, singing bowls, pendulums, runes, tapestries, organite, ceramics, tarot cards, jewelry, Himalayan salt lamps, chaga and more. Classes, Chakra Healings, Reiki Attunements, Readings: tarot, psychic, mediumship and astrology.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan, paleo and gluten-free soups made daily from all organic ingredients. Cold-press juices, 3, 5 and 10 day cleanse. Doctor formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. See ad, page 15.

CBD PRODUCTS

YOUR CBD STORE • 2249 S Woodland Blvd, DeLand • 386-627-6715 DeLandFl.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com

FREE Samples Stop in & try a sample for yourself. City Name

Now Open! Palm Coast 160 Cypress Point Pkwy., Ste. A105 Palm Coast, FL 32164 PalmCoast.CBDrx4u.com (386) 627-5217 Palm Coast Offering the highest quality CBD products to market; products are f o r m u l a t e d u s i n g o t h e r cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample for yourself. See ad, page 20.

CHIROPRACTIC BE WELL CHIROPRACTIC @Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use. For use by adults 18+. Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV (K-Laser), Frequency Specific Microcurrent and functional medicine. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 15.

NEW JOURNEY CHIROPRACTIC A Maxliving Center Dr Jayme Frear 292 N Nova Rd, Ormond Beach 386-236-8085 NewJourneyChiropractic.com

Our goal is to provide you with a holistic wellness plan to help you lead a healthier, happier life. Offering spinal correction, nutritional plans, health talks and workshops, science-based exercise programs, health resources and more. See ad, page 31.

BEACHSIDE COLONICS Lidia Nash 18 Bovard Ave Ste A, Ormond Beach 1655 Restarrick Ave, South Daytona 386-760-0035 Lidia@BeachsideColonics.com

Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST

DR STEVEN CHAMBERLAIN, DMD 2727 N Atlantic Ave, Ste 12 Daytona Beach • 386-677-8466 We offer biological dentistry, safe mercury removal protocols, biocompatible materials, detox programs, one-appointment porcelain crowns, veneers with whole-family progressive dentistry. For more information, visit iaomt.org.

HOLISTIC DENTAL HEALTH CARE George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com

Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 22.

DERMATOLOGY – HOLISTIC VALERIE G DAVIS, MD 504 S Orange St, New Smyrna Beach 386-423-2218 • DavisDerm.com

Valerie G Davis, MD, integrates holistic dermatology in the forms of homeopathy, herbal medicine and energy medicine. Her latest fields of study are ozone therapy and stem cell medicine. Davis also practices and teaches Twin Hearts meditation and Pranic healing at New Smyrna Meditation and Healing Center, next door to her office.

MARGO KING, PHD, DN Debbie’s Health Foods Port Orange • 386-763-7046 Orange City • 386-775-7002 DebbiesHealthFoods.com

Dr. Margo King is board certified by the American Alternative M e d i c a l A s s o c i a t i o n a n d practitioner member of the American Holistic Health Association. Available for personal nutritional counseling. See ads, page 2 and back cover.

SHARON HERR, RD LLC 386-214-0576 MyIntegrativeRD.com

A functional nutrition practice using genetic and biochemical tools for getting at the root causes of chronic illness; creating diets and life plans for weight loss, diabetes and Parkinson’s.

ENERGY HEALING

MARYANN BARRETT Integrative Nurse Practitioner Earth, Body, Spirit Connections Energy Healing 407-982-0948 EarthBodySpiritConnections.com

Maryann is skilled in the integration of multiple treatment modalities to create a holistic healing experience, focusing on stress reduction and the mind/ body experience..

NEW SMYRNA MEDITATION AND HEALING CENTER 516 S Orange St, New Smyrna Beach 386-689-6868 PranicHealingNSB.com

Learn simple techniques to live a happy and healthy life with a sharper mind. Pranic Healing often brings instant relief for acute and chronic conditions. Free meditation and energy h e a l i n g s e s s i o n e v e r y Wednesday at 6:30pm. Dr Valerie Davis teaches Twin Hearts meditation and Pranic healing. See ad, page 26.

MY ART DEPARTMENT Wendy Wilson 386-775-7275 LoveToDrawW@gmail.com

Custom logo design, business cards and graphic layout, and illustration created just for you. Tutoring is available for beginners in Photoshop. Visit us on Facebook.

LOVE WHOLE FOODS CAFÉ & MARKET • 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

HEALTH FOODS DEBBIE’S HEALTH FOODS • 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm; Sunday, 11-6pm. Receive 20% off entire stock, not including discounts and sales on the first Tuesday of every month. Debbie’s has the area’s most knowledgeable and friendly staff. See ads, page 2 and back cover.

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Receive 20% off on only the highest quality vitamins, supplements, herbs, essential oils, homeopathic remedies, natural foods, personal care and pet products offered. Free delivery Thursdays. See ad, page 15.

HEALTH FOODS FOR LIFE Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: nonallergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.

HEATH’S NATURAL FOODS 600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com

Natural supplements, herbs/ extracts, gluten-free products, organic wine/beer, produce, natural pet food/products, safe cleaning products, grass-fed/ organic/free-range meats, bison, ostrich, wild salmon, deli/juice bar, organic gourmet cheese, dairy products and more.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5 p m . Q u a l i t y vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

PERRINE’S PRODUCE New Smyrna Beach: 1044 N Dixie Fwy Ormond Beach: 120 S Nova Rd Port Orange: 3826 S Clyde Morris Blvd PerrinesProduce.com

Large selection of organic produce and grocery items, discount wine, fullservice fresh meat and seafood, frozen food, Amish jams and jellies, made-in-Florida products, bakery, deli, ice cream parlor and more.

HERBS – HOLISTIC SPICE OF LIFE HERBS 214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net

Open WednesdayFriday, 11am-5pm; Saturday, 11am-7pm. Herb and vegetable plants, dried herbs, organic teas, Tea Forte, essential oils, skin care products, gemstones, jewelry, incense, oracle and tarot cards, books, CDs, dragons, fairies, reiki sessions and holistic classes. Read our newsletter and calendar at SpiceOfHerbs. net. Like us on Facebook.

GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812 *Each location is independently owned and operated.

Say goodbye to high i n s u r a n c e r a t e s . Contact us for quotes o n a u t o , h o m e , condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

INTEGRATIVE MEDICINE

A. SCHAEFFER-PAUTZ, MD Board Certified in Internal and Integrative Medicine Persephone Healing Arts Center 485 6th Ave N, Jacksonville Beach 904-246-3583 • DrPautz.com

Medical practice emphasizing highest quality personalized care, integrating spiritual, emotional and physical. Practicing naturopathy, homeopathy, anthroposophic medicine. Monthly open house and lecture.

IV THERAPY LIFE IS KETAFUL William L Self, DNP 495 S Nova Rd, Ste 101-A, Ormond Beach 851 Dunlawton Ave, Port Orange 386-487-4673 • Ketaful.com

Improve mental and physical health w i t h k e t a m i n e therapy and IV nutrition. Ketamine helps difficultto-treat depression, PTSD, CRPS and migraines. IV nutrition formulas target specific nutritional needs. See ad, page 17.

LIFE/HEALTH COACHING CASSANDRA FAYE Life Coach 631-334-3872 CassieFaye.com

Cassandra Faye is a Life Coach and Law of Attraction expert who helps people manifest their desires and move past any limiting beliefs, so that they can start living life at their highest potential. She works with clients on every aspect of life, including finding true love, attracting money, landing that dream job, lifting up their self-worth and so much more. Call/text or email to schedule a phone consultation.

CHERI FLAUTO Life & Health Coach | Hypnosis Mind Body Soul, New Smyrna Beach Zoom • Skype • Messenger Video Chat 407-401-0890 • CheriFlauto.com

Cheri Flauto is a Certified Whole Life Coach. Her passion is to empower others to achieve and succeed, to change and transform, and to create their hearts desires utilizing developed programs designed to transform from within. Specializing in life coaching, health coaching, confidence coaching, overcoming anxiety and women’s coaching.

LODGING BEACHFRONT INN & HOLISTIC SPA RETREAT 1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 • WhiteOrchidInn.com

Recipient of Trip A d v i s o r Certificate of Excellence. Amenities include heated mineral pool, swimming pool, full breakfast, afternoon wine & appetizers, beach chairs, bicycles, high-speed WIFI. Holistic healing and spa services on site. See ad, page 35.

MASSAGE ANGELA SHAFFER, LMT Whispering Pines Plaza 2425 S Volusia Ave, Ste B-2 Orange City • 386-848-5528 AngieShaffer.com

Licensed massage therapist, certified RNR™ practitioner, (Reconnecting Neuromuscular Responses). Therapeutic Swedish and sports massages, outcalls, chair and couples’ massage available. Call or text for appointment. MA40442.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 631 Beville Rd, Daytona Beach 386-222-1667

Certified marijuana doctors. Get your medical marijuana c a r d . M e d i c a l marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. No appointment required. See ad, page 27.

The best thing to hold onto in life is each other. ~Audrey Hepburn

MEDIUM CARL SEAVER Carl@CarlSeaver.com CarlSeaver.com

Carl Seaver is an international psychic medium. His calling to become a medium has led him on an inspired journey to be the voice for our departed loved ones, as they lovingly remind us of their continuation of life after death, that they are not alone or suffering and that they are still very much a part of our lives, even after they are gone from our sight. Services include 1:1 private mediumship session, psychic readings, mediumship demonstration events (with audiences), private house parties and psychic/ mediumship development classes. All sessions are by appointment and are as effectively done over the phone as in person.

PEST CONTROL NATURAL

NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET SUPPLIES BARKLE N SHINE 1370 N US Hwy 1, Ste 201, Ormond Beach 386-256-4999 BarkleNShine.com

All dog lovers welcome to come and pamper your pet without getting you or your bathroom soaked at our beautiful self-serve d o g w a s h f a c i l i t y. Lavender diffused, state-of-the art grooming salon features quality shampoo, ramped tubs and fullservice grooming appointments. Also offering doggy daycare and home pet sitting. See ad, page 19.

BULL RUN FARM SUPPLY 1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com

Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 18.

PSYCHIC CHANNEL REV JUDI WEAVER Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com

Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or energy distance.

SPAS

BEACHFRONT INN & HOLISTIC SPA RETREAT 1104 S Oceanshore Blvd, Flagler Beach 386-439-4944

Connecting you holistically to nature’s bounty of minerals and exquisitely scented plant extracts. Spa services include reflexology, body treatments, wraps, facials, hands & feet. Massage services include Swedish, deep tissue, Japanese hot stone, couples, Lomi Lomi, Ayurvedic treatments and more. Packages may include spa cuisine lunch and use of our heated mineral pool. Follow our Facebook page for current events. See ad, page 35.

SOLAR ENERGY SOLAR-FIT 1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPIRITUAL CENTERS THE KARMA CASTLE A Center for Spiritual Growth and Intuitive Development 1437 N US Highway 1, Ste C8, Ormond Beach TheKarmaCastle.com

The Karma Castle is a center for anyone who is on a path ofpersonal or spiritual growth, and for those wishing to move b e y o n d t h e i r perceived, limited capabilities into a place of knowing thatwe are limitless. Classes, workshops and events include Psychic and Mediumship Development, Mediumship Demonstrations, Spiritual Healing, Guided Meditations, Psychic Fairs and more. The Karma Castle welcomes all levels of abilities and honors the fact that everyone is on their own unique and individual spiritual path of growth and development. See ad, page 8.

UNITY COMMUNITY CHURCH 1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study g r o u p s , c l a s s e s , spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 17.

UNITY OF DAYTONA BEACH 908 Ridgewood Ave, Holly Hill 386 253-4201 • UnityDaytonaBeach.org

Please join us for Sunday services at 9am and 11am and stay for coffee, snacks and fellowship afterwards. Nursery services available for both services with full youth programs at 11am. Our vision: “Centered in God, empowered by Spirit, we celebrate an awakened world”. See ad, page 29.

STRUCTURAL INTEGRATION LAUREE MORETTO Soft Tissue Specialist 321-271-1678 Jacksonville, Flagler & Ormond Bch LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. MA20965.

VETERINARIAN FLORIDAWILD VETERINARY HOSPITAL 115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com F l o r i d a W i l d p r o v i d e s compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine. See ad, page 18.

FLORIDA VETERINARY REHABILITATION Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com

If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more. See ad, page 19.

GENTLE PET PASSINGS Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com

Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 19.

WELLNESS AMETHYST WELLNESS Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com

Preventative healthcare, IV n u t r i t i o n , h o r m o n e optimization and sexual health treatments for men a n d w o m e n , b o d y contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 16.

YOGA PADMA YOGA Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com

Evening Classes, Sky Styx and Chair Sky Styx offered. Experience improvement in flexibility and strength in your body and a calming of the mind and spirit reducing stress and anxiety in your daily life. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 12.

Where there is love there is life. ~Mahatma Gandhi

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