December 2021 Natural Awakenings Volusia Flagler Edition

E R F

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HEALTHY

LIVING

HEALTHY

PLANET

SUGAR-FREE

TREATS

for the festive season HOW TO REL AX INTO THE HOLIDAYS CELEBRATIONS WITH THE EARTH IN MIND AMP UP YOUR IMMUNE SYSTEM

December 2021 | Volusia / Flagler Edition | VoFLNatural.com

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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12 AMP UP IMMUNITY Proven Boosters for Good Health

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14 HOLIDAY ZEN

Stress-Free Fitness and Self-Care

16 THE SWEET DANGER OF SUGAR

Ways to Enjoy Healthier Holiday Fare TM

24 GREENING THE HOLIDAYS

How to Celebrate Sustainably

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26 TOYLAND FOR POOCHES

Choosing Safe Playthings a Dog Will Love

24 ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com.

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DEPARTMENTS 5 event briefs 6 health briefs 8 global briefs 10 eco tip 12 healing ways 14 fit body 16 conscious

eating 21 product 23 spotlights 24 green living 26 natural pet 29 calendar 32 resource guide

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December 2021

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VOLUSIA FLAGLER EDITION Publisher Rebecca Young Publisher@VoFLNatural.com

Writer Erin Floresca

Editor Sara Gurgen Calendar Editor Sara Peterson

Design & Production Melanie Rankin Graphic Design Josh Halay

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elcome to our final edition of 2021, focused on uplifting humanity. Our editorial team’s offerings will fill you with inspiration and creative ideas to enjoy this holiday season. Be sure to visit our website for the full array of content.

In these days when so many of us are feeling separated and isolated from each other, approaches that bring people together in small groups offer valuable opportunities. These community gatherings known as wisdom circles, support groups, and prayer circles offer creative solutions to societal issues. Linda Sechrist beautifully presents this theme in our main feature, Uplifting Humanity.

Maintaining a strong immune system is so important, especially during the cooler winter months when our natural intake of vitamin D from the sun is reduced. Ronica O’Hara explores immune boosting in Healthy Ways. In addition to getting enough sleep, exercise and plant-based foods, we can boost our immunity by adding specific supplements to our daily routine. Adaptogens such as astralagus and panax ginseng, mushrooms like reishi and turkey tail perform specific functions in the immune system that keep our body in balance and boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

Sugary treats are embedded in our holiday traditions, yet they do little to actually make us feel merry and bright in the long run. The corrosive effects of a high sugar diet are at the root of many chronic conditions. Reading labels to avoid hidden sugars is one of the suggestions for reducing your overall sugar load in Conscious Eating. Substituting herbs and spices for sugar in homemade recipes is another option. Chromium picolinate as a supplement is known to reduce cravings. Check out the recipes for baklava cookie cups, baked apples, dark chocolate bark and honey lavender cookies.

Explore the art of listening in Wise Words, as Thomas Moore, author, Jungian-based psychotherapist, musician and former monk discusses why too often we debate rather than converse. Only by finding peace in ourselves can we listen well. Moore is optimistic that we are slowly evolving into a more humane community of earth beings.

Let this holiday season be an opportunity not just to make sustainable choices, but to take action that positively impacts the planet and inspires friends and family.

Choose wrapping gifts with fabric instead of paper, avoid toxic glitter that adds to the microplastics problem, decorate with a potted living tree, and give gifts like hiking shoes, plants and donations to earth-friendly causes.

Something inside our ancestral memory makes us crave connection and celebration as we recognize the year’s end. From our family to yours, may you have the merriest of Christmases, surrounded by the love of family and friends.

We look forward to journeying into 2022 with you, our valued readers.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Rebecca Young, Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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HEALTHY LIVING HEALTHY PLANET

event brief

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Vision Board Workshop Fundraiser

Vision Board Workshop Fundraiser for the Give Back Yoga Foundation will take place from 1 to 4:30 p.m. on January 15 at Padma Yoga studio, in Palm Coast. It will be presented by yoga teacher Kim Friedman and supplies to create a vision board will be provided.

The Give Back Yoga Foundation supports yoga teachers by giving much needed mats, teacher training scholarships, and fiscal support of nonprofit yoga organizations serving the community. “I was granted 10 yoga mats from Gaiam for my Yoga for Cancer class that was started in 2019,” says studio owner Micki Higgins.

“A vision board is a sacred place that displays what you want in life,” explains Higgins. “When you hang it in a space where you see it daily, your vision board brings your goals and aspirations to life.

If you have never experienced creating a vision board and using the vision to change your life, you will want to sign up for this workshop. It will be limited to only 10 people, so sign up early and reserve your spot. If you have extra magazines lying around your house, please bring them and donate to the workshop.”

Cost: Love donation of $10; those donating more than $25, receive a free class at Padma Yoga. Location: 5 Utility Dr., Ste. 15.

For more information or to register, call or text Higgins at 904-377-4217 or visit PadmaYogaOnline.com. See ad, page 13.

December 2021

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The fragrant Damask rose (Rosa damascene), a common ingredient in essential oils and perfumes, has been used for a millennia in the Middle East to treat chest pain, menstrual bleeding, heart weakness and digestive ailments. A new study by Iranian researchers has found that it also boosts liver function in people with nonalcoholic fatty liver disease. The 37 participating patients that took 500 milligrams of rose petal extract daily for 12 weeks had significantly better serum ALT (liver enzyme) levels compared to the placebo group. The rose extract also reduced triglycerides, low-density lipoproteins and blood pressure, and it significantly improved metabolic syndrome markers.

Eat an Avocado Daily to Redistribute Belly Fat

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The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day, report researchers at the University of Illinois Urbana-Champaign. For 12 weeks, 105 overweight or obese men and women were fed a meal that for only half of the participants included an avocado. The women that ate avocados experienced a reduction in visceral abdominal fat, as well as a reduced ratio of visceral fat to subcutaneous fat closer to the skin, indicating a redistribution of fat away from the organs. Fat distribution in males did not change.

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Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study of 636 people from San Diego’s Loma Linda University. Other risk factors for heart health—small LDL particles and intermediate-density lipoprotein— also decreased, signaling a lower chance of cardiovascular events. “Many people are worried about unwanted weight gain when they include nuts in their diet,” says study co-author Emilio Ros, M.D., Ph.D. “Our study found that the healthy fats in walnuts did not cause participants to gain weight.”

Avoid Antibiotics to Lower Colon Cancer Risk A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers from Umea University, in Sweden. By comparing the records of 40,000 Swedish cancer patients to 200,000 people without cancer, they found that taking antibiotics for at least six months increased the risk of cancer by 17 percent in the ascending colon, the first part to be reached by food after the small intestine. However, no increased risk was found for cancer in the descending colon. Those taking the most antibiotics had the greatest risk, but even a single course was associated with a small, but statistically significant risk increase. “While in many cases antibiotic therapy is necessary and saves lives, in the event of less serious ailments that can be expected to heal anyway, caution should be exercised,” says Umea University researcher Sophia Harlid, Ph.D. ana terevich/Pexels.com

Try Damask Rose Extract to Boost Liver Function

Eat Walnuts to Reduce Bad Cholesterol and Heart Disease

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health briefs

Try Garlic to Relieve Endometriosis Pain

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For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. In an Iranian study published in the journal Evidence-Based Alternative and Complementary Medicine, half of a group of 60 women with the disorder were given 400 milligrams of garlic in tablets daily, and the others received a placebo. Over a span of three months, researchers found that the women taking the garlic tablets had significantly less pelvic and back pain, as well as significant reductions in discomfort during menstruation and sexual intercourse.

Drink More Water to Help Prevent Heart Disease

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Staying well hydrated throughout life could reduce the risk of heart failure, according to a study presented at the European Society of Cardiology 2021 Congress. Researchers from the U.S. National Institutes of Health reported that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle. Their conclusion was based on the analysis of 26 years’ worth of serum sodium levels in 15,792 middle-age Americans. Higher serum sodium concentration in midlife was associated with heart failure and left ventricular hypertrophy 25 years later. Few people meet daily hydration recommendations (54 to 71 ounces for women and 67 to 101 ounces for men). According to the researchers, when people drink less fluid, the concentration of sodium in the blood increases, and the body attempts to conserve water by activating processes known to contribute to the development of heart failure. “The findings indicate that we need to pay attention to the amount of fluid we consume every day and take action if we find that we drink too little,” says study author Natalia Dmitrieva.

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

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December 2021

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Holy Smoke!

global briefs Planting 500 Billion Trees

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The UK tech company Dendra claims their drone can plant two trees per second using artificial intelligence for guidance in an effort to re-green the Earth. Their ambitious goal is to plant 500 billion trees by 2060 with 400 teams of two drone operators and 10 drones per team. The plan would plant 10 billion trees per year 10 times more cheaply than planting by hand, especially in remote areas.

First, the replanting areas are identified using a combination of satellite images and drone-collected data. Then, specialized drones carrying seedpods that contain a germinated seed and nutrients use pressurized air to fire the seeds into the ground once in proper position as determined by an algorithm. The seedpods penetrate the ground and start to grow when activated by precipitation.

The World Wildlife Fund estimates the planet is losing 27 football fields of forest every minute due to deforestation. Dendra CEO Susan Graham says, “We need to use technology to scale up our restoration efforts, and the scale we’re talking about is tens of billions of trees every year. We’ll be able to see the ecosystems that we’ve restored from space.”

University of Rhode Island research published in Environmental Science & Technology Letters describes a new technique for measuring the presence of per- and polyfluorinated alkyl substances (PFAS) in indoor air, which found them in kindergarten classrooms, offices, laboratories and a home. We have known about toxic “forever chemicals” in food and drinking water, and it seems they are also ubiquitous in the air.

PFAS are a class of approximately 9,000 chemicals used to improve stain, water or heat resistance in products. The public health concern is that they don’t break down in the environment. PFAS accumulate in animals and humans and are linked to health impacts including cancer, birth defects and immune suppression.

The scientists think PFAS enter the atmosphere when compounds break off of treated products like coats or carpets and attach to dust. “It’s an underestimated and potentially important source of exposure to PFAS,” says study co-author and Green Science Policy Institute Senior Scientist Tom Bruton.

According to the Institute, schools and offices can protect students and employees by replacing carpeting, but that doesn’t prevent PFAS from entering via coats or shoes. Bruton writes, “As long as they continue to be used in products, we’ll all be eating, drinking and breathing PFAS. We need to turn off the tap and stop all unnecessary uses of PFAS as soon as possible.”

Shine On

Large-Scale Solar Power Cost Plummets

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A report from the International Renewable Energy Agency (IRENA) describes a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. The 10year average adjusted costs of generation for a plant over its lifetime are 85 percent for utility-scale solar; 56 percent for onshore wind; 48 percent for offshore wind; and 68 percent for concentrated solar power. IRENA continues to see drops of between 7 percent and 16 percent in these categories this year. According to the same report, the 62 percent of new renewables added last year had lower costs than the cheapest fossil fuels.

New renewables are increasingly competitive against existing fossil fuels. In the U.S., 61 percent of current coal capacity already has higher operating costs. Phasing out these coal plants would start saving money almost immediately. IRENA Director-General Francesco La Camera states that because renewables cost more upfront than keeping old coal rolling, action is needed to make sure emerging economies are not left behind. “We are far beyond the tipping point of coal.”

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December 2021

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eco tip

Sustainable Kitchen

IN THE KITCHEN

Advice for Buying and Storing Food

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As we awaken to the climate crisis, we are called to participate in its solutions.

In addition to frequenting farmers’ markets, much can be done at the grocery store and in the kitchen. By adopting these easy practices incrementally, we’ll be living zero-waste lifestyles before we know it.

AT THE GROCERY STORE Food waste is environmentally problematic, producing a significant amount of greenhouse gases. Before entering the grocery store, plan meals for the week and build a shopping list to prevent overbuying.

Buy staples like nuts, beans, flours, grains, dried fruit and chocolate chips in bulk, carrying them home in reusable cotton sacks that can be purchased from artisans on Etsy.com. Some grocery stores offer paper bags in the bulk aisle; choose these over plastic and save them for subsequent uses.

Many of us have stopped drinking bottled water to ditch single-use plastics.

Consider expanding that effort by forgoing packaged products that can be made easily from scratch, including salad dressings, breads, hummus, nut milks, nut butters, jams, tortilla chips and granola.

Some food companies employ eco-friendly packaging, setting an example for the rest of the industry. Read labels not just for ingredients, but for packaging practices, too. For example, look for shelf-stable dried goods packaged in recycled cardboard boxes printed with vegetable-based inks. While loose tea is the most sustainable choice, we can also opt for compostable tea bag brands that don’t use strings, staples or individual wrappers.

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One of the most elegant and traditional storage solutions is the Mason jar. It’s an inexpensive, reusable, versatile option, not just for canning and preserving foods, but also for storing bulk pantry items or refrigerated leftovers.

While paper towels and napkins may be biodegradable, an Earthfriendlier choice is reusable washcloths and fabric napkins that are easily washed in the laundry. Avoid ones that come in plastic wrapping.

Darker colors will hide stains better, but if they help save the planet, embrace the stains.

Several options exist to avoid plastic wrap and disposable plastic containers, including reusable silicone freezer bags, beeswax wraps, glass spray bottles and stainless steel canisters. Keep and reuse grocery store jars. Soaking them to remove the labels is easy.

A bristled, wooden dish brush is preferable to petroleum-based disposable sponges that come wrapped in plastic. They last longer, don’t produce as much bacteria and are capable scrubbers. Use bar soap to avoid plastic dishwashing liquid containers.

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healing ways

Amp Up Immunity Proven Boosters for Good Health

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by Ronica O’Hara

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s we head into the holidays, a gift that many of us wish for is a strong immune system to protect us not only from serious illness, but also from wintry coughs and sniffles. Robust immunity rests on three pillars, research shows: getting at least seven hours of sleep a night to allow immune functions to reboot; daily exercise to stimulate the production of white blood cells that fight off harmful bacteria and viruses; and plant-based foods to supply the antioxidants and phytochemicals needed to reduce inflammation and keep cells humming happily.

In addition, we can enhance immunity by adding specific adaptogens and mushroom powders into our daily routine. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. As powders, they can be easily added into drinks or foods, and they can also be taken as tinctures or pills.

Modulating Immunity with Adaptogens

Used for millennia in China and India, adaptogens are plants 12

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that keep the body in balance by helping it adapt to stress. They interact with the hypothalamic-pituitary-adrenal axis, a complex system of glands, hormones and receptors that helps manage homeostasis, stress responses and energy metabolism. “Adaptogens are a great way to boost immunity, especially if you are constantly sick and run down due to feeling stressed,” says Heather Hanks, a Plymouth, Michigan, nutritionist with USA Rx. Adaptogens typically take two or three weeks to become effective; follow package directions for proper dosage.

Astragalus (Astragalus membranaceus), an herb called locoweed in the U.S., boosts immune function by increasing natural killer cell activity and enhancing the function of macrophages, the “immune sentinels” that reside in tissues. A recent review suggests that long-term use of astragalus might help prevent colds, and taking it for up to six weeks may relieve seasonal allergy symptoms such as runny nose, itching and sneezing. It has also been shown to improve recovery after illness, disease or prolonged stress and to help post-chemotherapy patients regain health.

Polish researchers found that rowing team athletes given 500 milligrams of astragalus root extract each day for six weeks had immune systems that recovered faster after strenuous exercise.

Panax Ginseng, a perennial plant from East Asia, keeps the immune system in balance by regulating its components, including macrophages, dendritic cells and both T and B cells. It improves resistance to illness and microbial attacks, helps counter stress, controls inflammation, improves cognitive functions and has been found effective in the treatment of cancer, neurodegenerative disorders, insulin resistance and hypertension.

Tulsi (Ocimum tenuiflorum), also known as holy basil, “enhances the immune response, protects the body against bacterial and viral infection and promotes clear and comfortable breathing,” says Ameya Duprey, a certified Ayurvedic practitioner in Nevada City, California. Studies show that it also helps prevent liver, kidney and brain injury by protecting against the genetic, immune and cellular damage caused by pesticides, pharmaceuticals and industrial chemicals.

The Marvel of Medicinal Mushrooms

Used medicinally since at least 3,000 BCE, certain mushrooms have been found to have antimicrobial, anti-inflammatory, cardiovascular-protective, anti-diabetic, liver-protective and anticancer properties. They are usually not cooked, but rather taken as a powder that can be added to foods like smoothies, cereals and stir-fries.

Reishi mushrooms increase the activity of killer cells and lower inflammation in white cells, warding off infections. “They are used by cancer patients, as they support a healthy immune system, have antioxidant properties and may prevent or treat infections,” says Linda Strause, Ph.D., an adjunct professor of human nutrition at University of California San Diego, whose husband with brain cancer was encouraged to take the mushrooms as a supplement.

Cordyceps (Cordyceps sinensi) is harvested from the larvae of caterpillars in the high Himalayas. In a randomized, eight-week Korean study of 79 adults, supplementing with 1.7 grams of cordyceps extract daily led to a significant 38 percent increase in the activity of natural killer cells that protect against infection. It has been used traditionally to treat fatigue, sexual dysfunction, asthma, kidney problems, high blood pressure and weak hearts.

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Turkey tail (Trametes versicolor) contains a compound called polysaccharide-K that stimulates the immune system. It also acts as a prebiotic, which promotes the health of the gut microbiome, a key player in immunity. A Harvard Medical School study of 22 healthy people found that taking 3,600 milligrams of polysaccharopeptide extracted from turkey tail mushrooms each day led to beneficial changes in gut bacteria and suppressed the growth of problematic E. coli and shigella bacteria.

Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.

December 2021

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fit body

HOLIDAY ZEN

Stress-Free Fitness and Self-Care

by Maya Whitman

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espite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing.

Movement and simple self-care, even for a few minutes, can lower cortisol levels that often contribute to excessive food cravings. Walking, going for a run, lifting weights, or getting into the pool or onto the yoga mat can help us enjoy the season with less angst.

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Cancelling Guilt, Staying Healthy

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With simple strategies, enjoying the office party dessert table doesn’t have to get us off track. “One of the greatest gifts you can give yourself when reaching for a cookie is to be in full approval of eating it. Let your experience of eating it be clean, present and so free of resistance that you can really experience it,” says Maria Miller, a spiritual life coach in Oceanside, California.

Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph, also opts for a no-stress approach, especially when it comes to working out. “When cortisol levels are through the roof, we crave fattening, salty or sweet foods. Studies have shown that people have a more positive body image just after five minutes of exercise,” says the Chicagobased wellness coach. “This mindset is huge when it comes to eating healthier and taming holiday cravings.”

Bolstering neurotransmitters through good nutrition can take the edge off the to-do list or a gloomy winter day. “When

we fuel our bodies with a variety of whole foods, we are also supporting healthy brain function, which has a direct impact on our emotions,” says Teigan Draig, a life coach in Spencerville, Ohio. Draig suggests berries, citrus fruits, fresh fish, turkey, walnuts, almonds, avocados and eggs to boost serotonin and dopamine levels, “which improve mood and help to reduce the effects of stress and anxiety on the body.”

Prioritizing Self

Most of us are short on time, but committing to good health doesn’t require hours at the gym. “Many of my clients are looking for fast, simple workouts that they can squeeze in during the holidays,” says Mansour. “Set the timer for five minutes and get down on the floor to do ab exercises. Doing leg lifts, bicycle abs and crunches for five minutes is an excellent way to fire up the core.” She also suggests setting the morning alarm or going to sleep at night five minutes earlier to do some stretches in bed.

“If you’re cooking, you can do squats in the kitchen while a smoothie is blending or calf raises while stirring a pot on the stove.”

For Miller, putting on some music and dancing in the living room is a sure way to get a boost. She is also a fan of guiltfree, unplugged intervals of shut-eye: “Five-to-25-minute power naps are a great way to rest and recharge with a very high return on your investment of time.”

During the winter months, it can be easy to turn to screens for distraction and as a way to cope with the stress of the season.

Miller reminds us to nourish our souls and get out in nature to “notice the way the weather impacts your body, the way it feels to draw in a breath and how you’re part of a constant exchange with life through each breath you take.”

Inhaling Peace

Conscious breathing makes the effects of workouts go further and halts the cascade of stress hormones. “Whatever fitness rou-

tine you’re doing is fine, just always breathe through your nose. Mouth breathing triggers cortisol release,” says Ed Harrold, breathwork and performance coach in Draper, Utah, and author of Life with Breath.

“When we slow the breath rate, we encourage a relaxation response. We can manage the release of cortisol by inhaling through the nose, slowly from the belly to the collarbone and exhaling slowly through the nose by gently drawing the belly back into the lower spine. This is called diaphragmatic breathing and is our proper breath, even during exercise.”

For nature, winter is a time of repose from which we can take a cue and enjoy the moment. Draig muses, “Mindfulness requires us to be present in the here and now, rather than worrying about the to-do list or stressing over holiday finances.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

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December 2021

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conscious eating

The Sweet Danger of Sugar ways to enjoy healthier holiday fare

by Christy Ratliff

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hocolate Santas, decorated cookies and other sweet confections are ingrained in our holiday traditions, yet sugary food does little to actually make us feel merry and bright in the long run.

A high-sugar diet increases the risk of high blood pressure and cholesterol, inflammation, weight gain and weight-related conditions such as Type 2 diabetes, heart disease and stroke. It can also contribute to tooth decay and acne. “Most high-sugar foods are ‘treats’ and are not intended to be high in nutrition or consumed instead of healthier foods,” says Shelley Maniscalco, registered dietitian and CEO of the consulting firm Nutrition on Demand, in Arlington, Virginia. “When we have too many foods that are what we call calorie-dense versus nutrient-dense, we run the risk of displacing healthier foods, and, therefore, under-consuming key nutrients.”

This can impact mental health and impair the body’s ability to manage stress. “When we eat nutritious foods, and our gut is healthy, we obtain necessary nutrients to create neurotransmitters, which are key to optimal mental health,” explains Maggie Roney, a licensed counselor and certified functional medicine provider in Wylie, Texas. “There’s mood-stabilizing serotonin, which is a precursor for melatonin, needed for sleep; dopamine, involved in pleasure, focus and motivation; and GABA, which provides a calming effect that can help with stress and anxiety. All of these require amino acids, zinc, iron, vitamin D, magnesium, copper and B vitamins.”

In moderation, sugar is not necessarily detrimental to our health and well-being, but differentiating between naturally occurring sugar and added sugar is key to finding a middle ground. “New changes in the food label allow consumers to more easily identify sources of sugar in foods,” Maniscalco says. “Many healthy foods naturally contain sugars, such as fructose in fruits and lactose in dairy products. These natural sugars don’t need to be avoided. When checking the label, look for amounts of added sugars and choose the options that have less.”

Foods and beverages with added sugars are now required to list the number of grams and percent daily value for added sugars on the nutrition facts label. For example, a container of yogurt with fruit on the bottom might list total sugars at 15 grams (g), including 7 g of added sugar, which means 8 g of naturally occurring sugars.

Hidden sugars are often found where we least expect them.

–Ricardo Díaz In a society long obsessed with counting calories, we may assume we’re making smart choices with low-fat, non-fat, reduced calorie or light versions of grocery items. But, the amount of added sugar is actually higher in low calorie versions of a wide variety of foods because sugar is used to compensate for the loss of flavor from fat. “Sugar tastes good and balances out other flavors, so many foods that we wouldn’t consider sweet have added sugars,” says Colleen Tewksbury, Ph.D., bariatric program manager and senior research investigator at the Hospital of the University of Pennsylvania. “Common products include pasta sauce, cereal and salad dressing. Reading food labels looking specifically for added sugars is key to finding these foods.”

“Hidden sugars are often found where we least expect them,” adds Ricardo Díaz, chef and registered dietitian nutritionist at the

New York-based nonprofit Wellness in the Schools, which works to improve nutrition in school lunches. “Many savory or salty foods tend to have added sugars, such as tortilla chips, popcorn, jerky and frozen prepared foods. Check your labels and compare between products on the supermarket shelves to find the healthiest pick for you and your loved ones.”

“Often, we think of eating in ‘all or nothing’ terms. When we cut out foods we enjoy, it often backfires and we end up overeating them in the end when our willpower runs out,” Maniscaclo says.

“I would really encourage mindfulness in eating so that individuals can enjoy treats in moderation and feel satisfied by them so that there’s less need to over consume. Also, being physically active year-round is a great habit to get into and can create more space in the diet for treats.”

As we implement these small but significant low-sugar strategies, we’ll be rewarded with better physical and emotional health all year long. That’s something to celebrate.

Christy Ratliff is a professional health and wellness writer based in Central Florida.

Tips to Eat Less Sugar

brent hofacker/AdobeStock.com

Shelley Maniscalco, MPH, RD: Eat fruit. Most are naturally sweet and provide healthy nutrients without a lot of calories. As an added bonus, the fiber and water content in fruit helps with feeling satiated.

Add spices and fresh herbs. Studies show that adding them enhances flavor, and it also lowers the use of such unhealthy nutrients as added sugars, sodium and saturated fats.

Colleen Tewksbury, Ph.D., RD: Choose plain yogurt, as it contains no added sugar. Top it with fresh fruit, cinnamon or nuts. Choose yogurt that contains live and active cultures, as these promote gut health and boost immunity.

maxim khytra/AdobeStock.com

Nearly a quarter of added sugars consumed come from sugar-sweetened beverages such as sodas and fruit drinks, even more than from desserts and sweets. A simple way of reducing added sugar is reducing intake of sugar-sweetened beverages. Three approaches are: setting a frequency goal (limit to x times per week); setting a portion goal (limit to x ounces per day); or setting a substitution goal (replace sugarsweetened beverages with sugar-free options).

Jennifer Martin-Biggers, Ph.D., RDN: To reduce sugar intake, as with any other new habit or behavior change, it’s important to set manageable goals and set new ones as you go.

Another way to support dietary changes is through supplementation. The mineral chromium, in particular in the form of chromium picolinate, has been shown in clinical studies to reduce food cravings. ronstik/AdobeStock.com

marilyn barbone/AdobeStock.com

Chef and dietitian nutritionist Ricardo Díaz: Swap out fruit juice cocktails and fruit juice concentrates for whole fruits and 100 percent fruit juice. Fruit beverages rely on added sugar to provide much of their sweetness.

Choose whole grains over enriched grains.

Include a variety of whole grains in your diet, such as oats, brown rice or whole-wheat pastas and breads.

To maximize fiber intake, pick products labeled “100% Whole Grains” over labels stating “Whole Grains” or “Multigrain”.

Make your own baked goods. Besides controlling the amount of sugar in your treats, baking at home is a great way to get your youngest family members involved in cooking.

Film Suggestion: Watch That Sugar Film, a 2014 Australian documentary/drama directed by Damon Gameau at WatchDocumentaries.com/ that-sugar-film. According to New York Times film critic Daniel M. Gold, “The food-doc shelf is crowded with good-for-you movies, including Fed Up, Fast Food Nation, Food Inc. and, yes, Super Size Me. That Sugar Film is a worthy addition, entertaining while informing.”

December 2021

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Low- or No-Sugar Holiday Treats Baklava Cookie Cups 2 cups unbleached, all-purpose flour 1 tsp orange zest ½ tsp ground cardamom ¼ tsp salt 1 cup unsalted butter, room temperature ¾ cup honey 2 large eggs, room temperature 1 tsp pure vanilla extract

photo provided by allrecipes.com

filling and syrup:

½ cup pistachios, chopped ½ cup honey 3 Tbsp water 2 tsp orange juice 4 green cardamom pods, crushed 1 cinnamon stick

Heat oven to 350° F and grease a 24-cup mini muffin tin. In a medium mixing bowl, combine the flour, orange zest, cardamom and salt. In the bowl of a standing mixer with the paddle attachment, cream the butter and honey for about 1-2 minutes. (The mix will look a little curdled at this point and that’s fine; scrape down the sides.) Beat in the eggs, then the vanilla. Mix in the flour in

two parts. Using a cookie scoop, scoop the dough into the prepared muffin tin and bake for 10 minutes.

Remove from the oven; let sit for about 3-4 minutes before using a dowel to carefully press down in the center of each cookie to make a well. Let the cookies cool for about 15 minutes in the tin before removing to a cooling rack to cool completely. In a small saucepan over medium heat, prepare the syrup by combining the honey, water, orange juice, cardamom pods and cinnamon stick. Bring to a simmer and remove from the heat. Drizzle a small amount in the bottom of each cookie cup and then fill with the chopped pistachios. Drizzle more syrup on top of the filled cookie cups. Serve immediately or store in an airtight container for up to one week.

Courtesy of the National Honey Board. For more information, visit Honey.com.

Baked Apples

Preheat oven to 375° F. Wash apples.

Using an apple corer, remove cores and leave ½ inch of the bottom of each apple. (If using a paring knife, just cut the center core out fully.) Make the hole ¾-inch wide, and remove the seeds using a spoon. Place the cored apples in an 8-inch-by 8-inch baking dish.

Sprinkle lemon juice over apples to prevent browning. In a small bowl, combine cinnamon, chopped nuts and raisins or another dried fruit. Stuff each apple with the filling mixture. Top with a dot of butter (about ½ to ¾ tsp per apple). Add boiling water to baking pan.

Bake for 40-45 minutes until tender, but not mushy. Remove baked apples from the 18

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oven, and baste apples several times with the juice from the pan. (Apples can be baked in a muffin tin. Place muffin liners into the muffin tins, and place cored apples inside.)

Chef ’s Note: Personalize the baked apples with seasonal fillings and spices, such as nutmeg, cardamom or pumpkin pie spice. For a twist, try a savory, fresh herb like rosemary or thyme.

Courtesy of Wellness in the Schools. For more information, visit WellnessInThe Schools.org. roman samokhin/AdobeStock.com

photo provided by allrecipes.com

4 large Granny Smith baking apples Juice of one lemon (about ¼ cup) 1 tsp cinnamon ¼ cup chopped pecans or another nut of choice ¼ cup raisins or another dried fruit of choice 1 tsp butter ¾ cup boiling water

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Store extra pieces at room temperature in an airtight container.

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Line a baking sheet with parchment paper and set aside. Create a double boiler by placing a saucepan filled with a few inches of water and topped with a glass bowl over medium heat. Bring the water to a boil. Add two thirds of the chocolate and let melt, stirring until smooth. Take off the heat and stir in the remaining chocolate.

Courtesy of Jessica Bippen, MS, RD. For more information, visit HUMNutrition.com/blog.

December 2021

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This recipe was developed after lavender was accidentally weeded from the garden. These cookies are made with honey and whole-wheat flour. yield: about

24 cookies

½ cup butter, softened ½ cup honey 1 egg 1 Tbsp lavender flowers 2 cups whole-wheat flour

Preheat oven to 350° F. Line baking sheets with parchment paper. Beat butter in a bowl with an electric mixer until creamy.

Beat honey, egg and lavender into the creamed butter until incorporated.

Courtesy of Sue B. For more information, visit AllRecipes.com.

Explore more wise words articles on our website

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roman samokhin/AdobeStock.com

Stir flour, ½ cup at a time, into butter mixture until blended. Drop spoonful of batter onto the prepared baking sheet, about 2 inches apart. Bake in preheated oven until cookies are browned on the bottom, about 15 minutes.

product spotlight

The Myriad Health Benefits of Black Seeds

B

lack seed is an annual small flowering shrub in the buttercup family that produces fruit containing tiny seeds. While the plant is also known as black cumin seed, it should not be mistaken as a relative of cumin, which is in the carrot family. Black seed grows best in Turkey.

It thrives in this area of the world, as the seeds can maintain their vitality in extreme temperatures and sun exposure.

According to the nutritional supplement company North American Herb & Spice, black seed is one of the greatest allies for immune, digestion and heart support, second only to their product Oreganol p-73. When both agents are combined together, there are few natural substances that can match its potential for excellent health.

Black seeds have a unique phytochemical profile that make them desirable for the entire body, including essential fatty acids and terpenes.

These special nutrient-rich seeds also provide dense sources of B vitamins and key minerals like calcium, iron, zinc, copper and phosphorus. Since the 1960s, there have been more than 1,000 clinical studies on the therapeutic benefits of black seeds.

Black seeds have been traditionally used for maintaining a healthy immune response and supporting the cardiovascular system, digestion, glycemic response, and the health of the lungs.

It has also been used in supporting a healthy metabolic process and detox response for the liver, gallbladder, colon and kidneys.

Parasite cleansing; supporting the body’s healthy response to inflammation; cognitive function; and skin, hair and nails are yet more areas where black seed earns its place near the top of all known superfoods.

Since 1997, North American Herb & Spice has been supplying an exclusively Turkish source— the highest quality the company has found. This incredible oil is always freshly cold pressed, immediately following its harvest, which preserves all the beneficial properties. The company has a variety of options of consumption: soft gels enhanced with synergetic wild spice oils; 100 percent pure black seed oil; high-absorption drops; crushed black seed; and a powerful cardiac formula strengthened with pomegranate and muscadine grape.

North American Herb & Spice never allows any of their imported raw materials to receive radiation treatment, which is common practice.

The resulting product is a pure, fresh, highly aromatic Turkish black seed oil locally pressed for optimal results.

Note: These products are not intended to diagnose, treat, cure or prevent any disease.

The lineup is on sale 25 percent off during December at both Debbie's Health Food locations, in Port Orange and Orange City.

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December 2021

21

Exploring Scalar Energy

T

he two main energies in the universe are electromagnetic energy and scalar energy. One vast difference between the two is that electromagnetic energy degrades over time or distance. For instance, a radio wave only travels so far before the signal fades. Scalar energy, or scalar light, on the other hand, is a light wave that can travel from one side of the Earth to the other instantaneously with no loss of power. Neither time nor distance affects the power of a scalar wave; scalar waves are faster than the speed of light.

When electromagnetic energy degrades, the term used is “entropy”, while the scientific term associated with scalar energy is “syntropy”, or negative entropy. When we lose some of our life force energy due to stress or illness, we experience entropy. Vibrant health would be considered syntropy—no loss of life force.

So disease states are a state of “losing light”—a human form of entropy. Scalar light instruments harness scalar energy from the sun and the stars. This vital energy is abundant in our universe and is the thread that connects all things.

The following are some of the many testimonials of clients that have benefitted from scalar light sessions:

soon as I get back to work (I was in such a bad place, I had to quit my job). I feel balanced and whole again. God bless!” – Joanne

“Thank you so much for this work! My sense of well-being has increased so naturally. I am grabbing more out of life.” – William

Receive a 15-day free trial. After the trial, Natural Awakenings readers will receive a 20 percent discount for any single month of scalar light sessions until Dec. 31, 2021. Visit ScalarLight.com and use discount code NATURAL.

“Thank you, for this was the healing I needed. I feel like the scalar light trial was sent to me from above. I will be using this again as

“The changes for me have been subtle. I sleep sound through the night. I have greater mental clarity. I've had diverticulitis in the past, which left me constipated. My daily elimination is normal and regular. This is a very big deal. My sinuses are clear. I've always thought I was pretty healthy, but I feel better than ever. I've signed up for 30 days. Scaler light is amazing!” – Lana “The Scalar Energy 15-day trial, which is on day 10, has convinced me to subscribe for a year. I feel better about my future; have felt lighter in my body and spirit; and definitely felt the detox, so I know it’s working! Thank you.” – Barbara “First of all thank you so much for the opportunity to try this free trial! The first two weeks, I felt very noticeable changes occurring in my body. I had a clear sense of well-being, more energy, tuned in with my self-care needs, and felt very positive. Also, my sleep became much deeper and longer, and I felt more refreshed in the morning. I was going for walks after dinner more and more. I can’t say enough positive things about this process. Thank you so much.”– Diane

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product spotlight

Could Motility Be the Problem?

Get to Know the Symptoms

E

ver feel bloated, like food isn’t “sitting well” or your gut is stagnant?

You might think that’s a regularity issue, but it’s likely a motility one. Motility is the normal, natural movement of muscles and digestive organs that keeps food progressing through the digestive tract.

Gastrointestinal (GI) motility is one of the most important processes in the body, but it’s not well-known. When motility slows down on occasion—due to things like medications and physical conditions—food stays in the stomach or colon. This can cause occasional fullness and discomfort, lethargy, belly distention, cramps, nausea, bloating and gas.

Motility Means Movement

If your motility is out of balance or sluggish, that’s when food doesn’t “sit well”.

Normal GI motility depends on the health of the smooth muscles lining the whole digestive tract. Optimal overall health requires healthy motility, since that is what drives superior digestion, absorption and elimination.

When sluggishness happens, focus on more than digestive speed. Instead, aim to optimize GI motility to move freely—and live the life you want again. Optimal motility means not having to give digestion a second thought. It means you can take a yoga class

any time of day or hit the open road without mapping rest areas along the way.

Healthy motility keeps the digestive system moving smoothly and optimizes gastric emptying, the speed at which food leaves the stomach for the small intestine.

Focusing on these two lets you target related digestive issues, like occasional bloating and related discomfort. It can also impact gut comfort and encourage regular, healthy bowel movements.

There is a catch, though. You want to find something that works with your body to support GI motility and keep digestion moving. Look for ingredients that soothe and calm the digestive system—without the side effects of dependency. (Some products can be addictive and have harsh side effects.)

Enzymedica’s new Gut Motility digestive transport support formula contains a clinically studied, non-addictive blend of triple-standardized artichoke leaf and ginger root extracts to support healthy motility and gastric emptying. Offering gentle, guaranteed support, it also helps alleviate occasional bloating and constipation. Enzymedica’s effective formula uniquely contains apple cider vinegar (ACV) with “the mother”. ACV has been shown to aid digestion and support a healthy microbial environment.

In addition, it’s important to look for formulas to support issues in the upper and lower GI tract. Those include Enzymedica’s digestive enzyme formulas, like Digest Gold—America’s top-selling enzymes for more than 10 years—and Kiwi Regularity Chews, with clinically studied kiwifruit to improve regularity and support digestion.

Motility means movement, so optimize yours to move freely!

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23

green living

Greening the Holidays How to Celebrate Sustainably

by Sandra Yeyati

tanyajoy/AdobeStock.com

Responsible Gift Wrapping

W

ith every record-setting storm and catastrophic fire, more people are realizing that we are embroiled in a climate crisis. Consider this holiday season as an opportunity not just to make sustainable choices, but also to take strategic action that positively impacts the planet and inspires friends and family to join the environmental cause. Whether that means modifications to the holiday dinner, eco-friendly decorating tactics or responsible gifting, every environmental choice can be a teaching moment or conversation starter. Together, we can make a difference.

Eco-Friendly Holiday Dinner

Growing fruits and vegetables is generally kinder to the Earth than the industrialized production of meat, which pollutes the environment and mistreats animals. Hosting a vegetarian holiday feast with locally sourced, organic produce is a great way to support regenerative farming systems, slash transportation emissions and introduce guests to new culinary traditions. If meat is a must, opt for sustainably wild-caught salmon or shrimp and pastured, organic turkey or chicken over beef, as cow production leads to significant methane emissions.

To conserve energy, use the oven or stove sparingly, opting instead for recipes that employ crockpots, air fryers, pressure cookers, outdoor barbecues or the microwave. For both health and environmental reasons, gently encourage smaller meat portions and fill the plate with scrumptious side dishes. After the party, leftovers can be sent home with guests, turned into next-day lunches and soups or frozen for later use. Compost scraps to keep them out of the landfill.

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Eliminating wrapping paper, bows, ribbons and greeting cards from the holiday equation is a great zero-waste lifestyle choice. Gifts can just as easily be wrapped in fabric, scarves and cloth napkins, or presented inside a reusable shopping bag.

Another alternative is to use wrapping materials and greeting cards that are biodegradable, from recycled origins or certified by the Forestry Stewardship Council (fsc. org) to ensure they did not contribute to deforestation. Avoid papers with glitter, foil and other decorations that may contain nonbiodegradable, petroleum-based elements. Glitter is usually made from plastic, contributing to the microplastics problem. When recycling, remove tape, bows and ribbons.

Earth-Friendly Holiday Decorations

The most eco-friendly Christmas decoration is a potted, living tree that can be decorated and exhibited indoors during the holidays and planted in the garden afterwards. A mini-rosemary tree is also a fragrant tabletop alternative. Opt for LED string lights, which use a fraction of the energy that traditional lights require.

With the help of online instructional videos, families can come together to craft decorations out of biodegradable, recycled and consumable materials, including tree ornaments made of reclaimed wood or soda can tabs; garlands of popcorn, dried fruit slices or cinnamon sticks; wreaths and centerpieces studded with pine cones, herb branches and flowers from the garden; and candles made with essential oils and soy wax.

The home will smell festive, fresh and healthful.

Thoughtful, LifeAffirming Gifts

Environmentally responsible holiday shopping takes many forms. Some people pledge to buy nothing during Christmas and instead donate their holiday budgets to families in need. Others set out to buy gifts they know the recipient wants or needs to avoid waste. They shop at local, small businesses and choose durable, repurposed, easily repairable and upcycled items.

Thoughtful gifts that affirm a commitment to the planet are electric bicycles and comfortable hiking shoes to encourage slow transportation and healing walks in nature; solar-powered devices and chargers in support of renewable energy; consumable items and foods that won’t clutter the home or landfill; services and experiences that don’t need to be gift wrapped; and donations to environmental charities that are meaningful to the recipient.

Consider gifts that encourage loved ones to grow their own fruits, vegetables and herbs; plant shade trees in their backyards; and nurture flowering plants that support bees, butterflies and other pollinators—greenthumb gifts like herb planters, wildflower seed packets, garden tools, utility gloves and vegetable-growing instruction books.

Reusable Gifts that Ditch the Plastic

These reusable gifts make it easy and fun for recipients to be kind to the planet year-round by reducing our devastating dependence on single-use, nonbiodegradable plastic that pollutes the environment and harms aquatic wildlife. n Straws made of stainless steel, organic bamboo, silicone, biodegradable paper or glass n Water bottles and insulated containers made of stainless steel or glass n Food bags, wraps and bowl covers made of beeswax, silicone, cotton or canvas n Stainless steel plates and bamboo utensils for sustainable picnicking n Zero-waste shampoo, conditioner and body wash bars Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

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natural pet

Toyland for Pooches Choosing Safe Playthings a Dog Will Love

by Karen Shaw Becker

M

Most dogs in the U.S. have lots of toys, and many pet parents practice trial-anderror to determine what type their dog prefers—and which are safest—from a mind-blowing selection of tugs, balls, discs, chews, puzzles, squeaky or stuffed toys and more. Because many pet stores welcome dogs, some pet parents even bring their four-legged family members along and allow them to sniff out their favorites.

It’s important to select a dog’s toys carefully, because not every option is a good choice. For example, some dogs, especially large breeds, tend to rip soft toys apart within seconds to taste-test the stuffing.

There are also dogs that can swallow small soft toys whole. A pup’s temperament, size and age all play a role in determining which toys are safe, and there are also considerations

Arno/AdobeStock.com

ost healthy dogs retain their love of play throughout their lives. Because canine family members can be loosely compared to perpetual human toddlers, it makes sense that they enjoy playtime no matter their age.

Most dogs are also fascinated, at least temporarily, with toys made just for them.

Some love to chase a ball or Frisbee and others like a good game of tug or stuffed toys. Most dogs seem to enjoy playthings that squeak when they bite them, possibly because the noise brings to mind the sound of captured prey, or perhaps because pet parents give their dogs extra attention when they “get their squeak on”.

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based on the toy itself, such as materials used, size, shape and more.

Potentially Toxic Toys

Pet toys are not regulated, so they can be made with virtually any material. Plastic toys, in particular, can be dangerous, because many contain endocrine-disrupting chemicals such as phthalates and bisphenol-A (BPA). Old or weathered toys such as those left outside leach higher concentrations of harmful chemicals.

While BPA-free toys are available, the toxin may have been replaced with similar—or even more toxic—chemicals, including bisphenol-S (BPS), so “BPAfree” unfortunately isn’t a reliable indicator of toy safety. Other adulterants found in dog toys include heavy metals like lead and formaldehyde.

When looking for new toys, choose those made in the U.S. out of 100 percent natural rubber, organic cotton or other eco-friendly and contaminant-free materials. Try the sniff test. If a toy being considered smells strongly of chemicals, put it back. Testing shows that some tennis balls made for pets contain more contaminants than those made for sports.

The best toys for pets are usually hand- made by individuals or very small companies and can be found at local farmers’ markets or sold regionally in small, independent pet stores. There’s no plethora of companies that produce 100 percent organic toys, but some great, allnatural toys can be found online.

What Dogs Seem to Prefer

Researchers have discovered that regardless of the type of toy, once a dog is completely familiar with the sight, sound, smell and feel of it, boredom can set in. In addition, we may want to avoid “indestructible” toys the dog can’t make a dent in, because they enjoy toys they can pull apart and destroy, or those that are edible.

Offering a dog easily destroyed toys isn’t ideal, either, as they may accidently or intentionally ingest some of the non-edible pieces. A good alternative is recreational bones (large, raw chunks of beef and bison femur bones), which are quite enjoyable to most dogs, even though they’re not technically toys. Lick mats that hold a soft food treat are also a great environmental enrichment choice for dogs that tend to destroy toys quickly.

Treat-release puzzle toys, toys meant to be chewed and those that make noise or are edible (like a nontoxic dental bone) can also be good options, while toys that are hard, unyielding and silent will probably not be a big hit.

Don’t underestimate our human ability to stimulate a dog’s interests. A session of playtime—playing fetch, tug-of-war or hide-and-seek—will be far more stimulating to the pup than any toy could be.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. For more information, visit DrKarenBecker.com.

December 2021

27

Nature’s Virus Killer

not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night.

“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said.

By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA24. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

“It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL Volusia / Flagler VoFLNatural.com

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TUESDAY, JANUARY 4 Sacred Connection Certification Series – 6-8pm.

Seven-week series on Tuesdays with Rev. Judi Weaver and Heart 4 Souls. Activate and develop your spiritual gifts. Combination of experiential activities and hands-on-practice to deepen your understanding and accelerate your spiritual growth through a variety of techniques. Weaver will channel specific guidance for the class, and your personal development and soul evolution. $350/series or $65/week. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1). Register: 386-238-9996. Info: SpiritualServices.online or Rev.Judi.Weaver@gmail.com.

To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.

SATURDAY, JANUARY 15 Vision Board Workshop Fundraiser – 1-4:30pm.

Presented by Kim Friedman to support Give Back Yoga Foundation. $10 love donation. Donations in excess of $25 receives a free yoga class. Padma Yoga Studio, 5 Utility Dr, Ste 15, Palm Coast.

PadmaYogaOnline.com.

SATURDAY, DECEMBER 4 Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. We will follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children are always welcome. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: Rev.Judi.Weaver@gmail.com or 386-503-4930.

THURSDAY, DECEMBER 16 Spirit’s Calling Zoom Chat – 6:30pm. Spirit is loudly calling: sending messages, inspiring you for more with physical urges, a longing, energy surges or a high-pitched buzz. Join Rev. Judi Weaver for this new monthly gathering of like-minded souls as we unite to support our own community and understanding of what is happening to you and around you. Learn how to tap into these beautiful energies for personal guidance and growth. $25. Register: SpiritualServices.online. Info: 386-503-4930. Rev. Judi.Weaver@gmail.com.

FRIDAY, DECEMBER 17 Holiday Candlelight Service – 7pm. Come Celebrate the Holiday Spirit with hymns, a Christmas story, meditation and mini-readings followed by holiday refreshments in the Andrew Jackson Davis Hall. Colby Memorial Temple, 1250 Marion St, Cassadaga. 386-228-2880. Cassadaga.org.

SATURDAY, DECEMBER 18 Full Moon Women’s Circle – 5pm. With Janet Meredith. Join for an infusion of Kundalini yoga, meditation, chanting, and group sharing on the full moon. Bring a journal, an instrument, yoga mat, cushion, and a healthy food dish to share. $20/ person. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. 386-341-5068.

JanetMeredith.net.

MONDAY, DECEMBER 20 Engaging Your Crystal Grid for 2022 – 6pm.

With Rev. Judi Weaver. We are moving into a New Year, celestial alignments, personal development and integration of the spiritual upgrades that we have been receiving. It is essential for each of us to prepare and align our mind, emotions, physical

and spiritual bodies for 2022. Plan to bring or purchase 13 crystals for your grid that we will activate for your personal attunement and expansion. $40.

Holistic House of Holly Hill, 1321 Ridgewood (US 1). Register: 386-238-9996. Info: SpiritualServices. online or Rev.Judi.Weaver@gmail.com.

SUNDAY, DECEMBER 26 Heart 4 Souls Spiritual Guidance – 2pm. A virtual monthly event on the 4th Sunday. Guests receive an overall group message from the heart, followed by a live channeling session where Universal Light Beings provide guidance and answer questions for spiritual wisdom and support you with the expansion of your soul. Universal Light Beings may be messages from the God Source, Great Spirit, Arch Angels, Masters, Spirit Guides, Lemurian’s, etc.

Free on Facebook Live virtual gathering on Heart4Souls. Info: 386-503-4930. Rev.Judi.Weaver@ gmail.com or SpiritualServices.online.

HOLIDAY GIFT SUGGESTIONS To your enemy, forgiveness.

To an opponent, tolerance.

To a friend, your heart.

To a customer, service.

To all, charity.

To every child, a good example.

To yourself, respect. ~Oren Arnold

Grace of Angels and Grief – 4pm. With Rev. Judi Weaver. The holidays are often a time of sorrow and loneliness after experiencing the loss of a loved one. Join this sacred and loving gathering where we will call in the angels that are all around each of you. Learn tips on how to invite them into your daily life and receive a better understanding of their language of messages and how to easily follow their guidance for your life. $40. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1). Register: 386-238-9996. Info: SpiritualServices.online or Rev.Judi.Weaver@gmail.com.

plan ahead SATURDAY, JANUARY 1 A New You in 2022 – 1pm. With Rev. Judi Weaver.

Join this New Year energy where we will perform a Shamanic Ceremony to cleanse the old and make new for the magnificent energies of 2022. We will follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming.

Bring your instruments, family, friends, and children are always welcome. Holistic House of Holly Hill, 1321 Ridgewood Ave (US 1). Register: 386-2389996. Info: SpiritualServices.online or Rev.Judi.

Weaver@gmail.com.

December 2021

29

ongoing events

WEB-EXCLUSIVE CONTENT at VOFLNatural.com!

This Month:

CIRCLES OF HEALING

The Power of Gathering in Community

Plus:

THE BEST BOOKS FOR KIDS THOMAS MOORE on Listening CELEBRATING THE SOUL OF WINTER and More!

3-MONTH PLANNER

JANUARY

health & wellness

FEBRUARY heart-centered living

MARCH

food & nutrition

386-736-3838

sunday

monday

Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels.

Instructor Micki Higgins. BOGO: new students pay for first class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am.

Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects.

Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890.

Science of Yoga – Discovery – 11am-12:30pm.

Connect breath with movement allowing you to be centered in the present moment. Learn more than poses with a deeper study of your body in this class.

All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

Got Events? Get Noticed!

Advertise in our calendar!

30

Volusia / Flagler

VoFLNatural.com

Kripalu Yoga – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream.

Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast.

386-225-4733.

Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

LVCY Chair Yoga – 11:30-12:30am. Learn how to make your chair your best friend. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

tuesday Discovery Yoga (Kripalu Tradition) – 9:30-11am.

Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Psychic/Aura Readings and Guided Meditations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

Facebook: MysticalExpressionsLLC. Pilates – 5:30-6:30pm. For mat Pilates workout, you only need your body weight and a Pilates mat.

Use exercise ball to add more resistance and noting. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast.

386-225-4733.

wednesday Yin Yoga – 9:30-11am. Begin your day with this challenging yin class. Energetic, yet calming. All levels.

BOGO: new students pay for first class; attend your

thursday Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City.

386-775-7002; and 3850 S Nova Rd, Port Orange.

386-763-7046.

Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Pilates – 5:30-6:30pm. For mat Pilates workout, you only need your body weight and a Pilates mat. Use exercise ball to add more resistance and noting. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

friday Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068.

NaturalConceptsRevisited.com.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Kripalu Yoga – 9:30-11am. BOGO: new students pay for first-class; attend your second class free.

Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

saturday All-Day Breakfast – Vegan sausage, gravy and gluten-free biscuits, breakfast sandwiches, waffle iron French toast, organic nut-free granola, nut granola with nuts and fruit, chia pudding with toppings and more. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach.

386-341-5068.

Kripalu / Nidra – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free.

Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

The Path of Spiritual Freedom Jacksonville ECK Information: 904-725-7760

Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12.

Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St., Cassadaga. Info: 386-228-2880.

to

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria

A. Schaeffer-Pautz, MD

Daxiao Productions/Shutterstock.com

SK Design/Shutterstock.com

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

9

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

December 2019

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Persephone Healing Arts Center is located at 485 6th Ave. N., in Jacksonville Beach.

To learn more, call 904-246-3583, visit DrPautz.com or join them for one of their monthly open houses. Join them on Facebook.

See ad on the back cover.

NAJax.com

health briefs

Another unique remedy at Dr. Pautz’s disposal is therapeutic eurythmy, an expressive form of movement therapy. Based on the philosophy of Rudolf Steiner, eurythmy uses movements to express sounds and music. One of the few medical doctors to be certified in eurythmy, Dr. Pautz uses this approach to supplement the treatment of a variety of physical, medical and emotional ailments. Somewhat like its Asian counterparts, tai chi and yoga, eurythmy helps a person connect to and experience the nontangible realities of spirit and energy that are essential for all souls.

Dr. Pautz’s varied background and extensive training provide her with myriad treatment choices to draw from in her practice. Whether addressing cancer, diabetes, asthma, common cold, multiples sclerosis, rheumatoid arthritis, ALS or any other illness, her treatments are personalized, insightful and far-reaching. By balancing Western and integrative medicine and avoiding chemical drugs whenever possible, Dr. Pautz provides each patient with the opportunity for a road map to longlasting, deep-seated health changes through nutritional and lifestyle advice, naturopathy, homeopathy, counseling, anthroposophic medicine, and art and movement therapy.

Eat Mushrooms to Lower Risk of Prostate Cancer

be in balance for ultimate well-being leads to personalized treatments that examine and help each individual to achieve their level of optimum health. This insightful approach often offers relief to patients who have exhausted their traditional western medical options and are seeking help in alternate methods.

Patients may also undergo extensive counseling to facilitate profound lifestyle changes and new ways of looking at things.

They receive individualized nutritional guidelines in the hopes of facilitating improved health and releasing what needs to be transitioned.

The philosophy “you are what you eat” has never been as true as in today’s quick meal society, and few know the effects of dietary choices better than Dr. Pautz. Providing your body with the fuel and tools necessary for its well-being is the first building block toward total health and healing. Combining her knowledge of medicine and nutrition, she targets habits that contribute to particular disorders and advises her patients in their diets to strengthen their immune systems and help their bodies stay strong.

In treating her patients, Dr. Pautz has noticed that their nutritional habits have stemmed from a lack of knowledge about how to prepare healthful dishes. After encountering this need for education, she developed classes in the past that were focused on nutritional cooking, emphasizing the use of whole grains, tons of herbs, fresh fruits and vegetables. With a healthy diet as a base to grow from, therapies then perform better as the body becomes more receptive, receiving the aid the therapies provide. Dr. Pautz can easily suggest recipes in-session with wholesome foods that might be a first step in implementation.

Train Students in Mindfulness to Reduce Stress and Improve Grades

n the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices.

The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients.

Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible.

This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with.

Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must

Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

A. Schaeffer-Pautz, MD Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

O

NAJax.com

Jacksonville / St. Augustine

Train Students in Mindfulness to Reduce Stress and Improve Grades

community spotlight

Jacksonville / St. Augustine

8

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Hong Vo/Shutterstock.com

A. Schaeffer-Pautz, MD

be in balance for ultimate well-being leads to personalized treatments that examine and help each individual to achieve their level of optimum health. This insightful approach often offers relief to patients who have exhausted their traditional western medical options and are seeking help in alternate methods.

Patients may also undergo extensive counseling to facilitate profound lifestyle changes and new ways of looking at things.

They receive individualized nutritional guidelines in the hopes of facilitating improved health and releasing what needs to be transitioned.

The philosophy “you are what you eat” has never been as true as in today’s quick meal society, and few know the effects of dietary choices better than Dr. Pautz. Providing your body with the fuel and tools necessary for its well-being is the first building block toward total health and healing. Combining her knowledge of medicine and nutrition, she targets habits that contribute to particular disorders and advises her patients in their diets to strengthen their immune systems and help their bodies stay strong.

In treating her patients, Dr. Pautz has noticed that their nutritional habits have stemmed from a lack of knowledge about how to prepare healthful dishes. After encountering this need for education, she developed classes in the past that were focused on nutritional cooking, emphasizing the use of whole grains, tons of herbs, fresh fruits and vegetables. With a healthy diet as a base to grow from, therapies then perform better as the body becomes more receptive, receiving the aid the therapies provide. Dr. Pautz can easily suggest recipes in-session with wholesome foods that might be a first step in implementation.

Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

community spotlight

O

n the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices.

The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients.

Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible.

This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with.

Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must A. Schaeffer-Pautz, MD

December 2019 9

Another unique remedy at Dr. Pautz’s disposal is therapeutic eurythmy, an expressive form of movement therapy. Based on the philosophy of Rudolf Steiner, eurythmy uses movements to express sounds and music. One of the few medical doctors to be certified in eurythmy, Dr. Pautz uses this approach to supplement the treatment of a variety of physical, medical and emotional ailments. Somewhat like its Asian counterparts, tai chi and yoga, eurythmy helps a person connect to and experience the nontangible realities of spirit and energy that are essential for all souls.

Dr. Pautz’s varied background and extensive training provide her with myriad treatment choices to draw from in her practice. Whether addressing cancer, diabetes, asthma, common cold, multiples sclerosis, rheumatoid arthritis, ALS or any other illness, her treatments are personalized, insightful and far-reaching. By balancing Western and integrative medicine and avoiding chemical drugs whenever possible, Dr. Pautz provides each patient with the opportunity for a road map to longlasting, deep-seated health changes through nutritional and lifestyle advice, naturopathy, homeopathy, counseling, anthroposophic medicine, and art and movement therapy.

Persephone Healing Arts Center is located at 485 6th Ave. N., in Jacksonville Beach.

To learn more, call 904-246-3583, visit DrPautz.com or join them for one of their monthly open houses. Join them on Facebook.

See ad on the back cover.

and support the local businesses that support me & my community

Eat Mushrooms to Lower Risk of Prostate Cancer

Eat a Better Diet to Improve Gut Bacteria

Enjoy LOCAL

health briefs

Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

Spend LOCAL

Join our email list and receive your E-edition before it hits the news stands!

8

Eat LOCAL

•

www.eck-florida.org ECKANKAR

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

I PLEDGE •

Request FREE BOOKS

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFlea Market.com.

This CHRISTMAS

Shop SMALL

ECKANKAR?

Hong Vo/Shutterstock.com

Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Come Feel the Spirit –7-9pm. 1st Fri. Old fashioned Spiritualist Message Service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Curious about

SK Design/Shutterstock.com

Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions.

Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC.

LVCY Chair Yoga – 1-2:00pm BOGO: new students pay for first-class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Daxiao Productions/Shutterstock.com

second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

To join, email

Publisher@VoFLNatural.com VoFLNatural.com December 2021

31

community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China.

They have practiced acupuncture and Chinese medicine for a combined 45+ years.

See ad, page 20.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more.

MM20928. See ad, page 10.

Rosa Panos, DACM, AP, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehabilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning.

Over 30 years of medical experience combining Eastern & Western medicine.

Studies include Pacific College, China Medical University, Taiwan. See ad, page 7.

ANGEL LIFE COACH PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 • Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

Volusia / Flagler

CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm.

We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates.

See ad, page 15.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook & YT: @MysticalExpressionsLLC Open Mon-Wed & Fri-Sat 10am4pm; Closed Thu & Sun. Appts. available. A unique experience of natural stones and crystals and sages. 200+ choices, singing bowls pendulums, runes, jewelry, tapestries candles, books, tarot cards & unique items. Services Include: Readings, Healings, Meet-up Group, & other events. Walk-ins welcome. Appointments secure your time.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR

RP ACUPUNCTURE

32

BOOKS • CREATIVE ARTS • GIFTS & MORE

VoFLNatural.com

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 11.

CBD PRODUCTS YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 19.

CHIROPRACTIC BE WELL CHIROPRACTIC

@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics.

Through specific testing they locate imbalances and recommend natural approaches. See ad, page 11.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach Call or text: 386-760-0035 Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums.

See ad, page 20.

ENERGETIC STRESS REDUCTION ACCESS CONSCIOUSNESS BIO-ENERGETIC BODYWORK

Cathleen Connor, CFMW, Access Consciousness Facilitator 1011 Ocean Marina Dr, Flagler Beach 971-732-2168 • ExuberantlyBeing.com Providing one-on-one sessions, free intros/consults, Zoom classes and dynamic group classes with bio-energetic bodywork for the Access Bars and Energetic Facelift. Sessions support the body to let go of limitations, blocks, projections and implants to allow more ease and joy.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ad, back cover.

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 11.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics.

Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net

HEALTH FOODS FOR LIFE Bob Lewandowski 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.

Open WednesdaysSaturdays, Noon-4pm.

Herbs by the ounce.

Gaia Bag Monthly Subscription. Teas and accessories. Essential oils and diffusers, gemstones, Incense, oracle and Tarot cards, jewelry, statuary, Reiki sessions and circle. Visit and like SunSpirits Tea Room on Face Book. Shop online www.spiceoflifeherbs.net

Happiest, Healthiest of Holidays!

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates.

Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

LIFE COACH LIFE BALANCE PATHWAYS

Joy Yanes 125 W Plymouth Ave, Ste D, DeLand 386-490-3489 LifeBalancePathways.com Services include intuitive reiki, hypnosis, past-life regression, nutritional and wellness coaching.

Yanes is an ordained minister, certified hypnotist, Back flower practitioner. Offering classes and workshops.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com

Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 20.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

December 2021

33

STRUCTURAL INTEGRATION

PSYCHIC CHANNEL

LAUREE MORETTO

REV JUDI WEAVER

Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys.

For individuals or groups—in person, virtual/on-line, phone or energy distance.

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965..

FLORIDAWILD VETERINARY HOSPITAL

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine.

See ad, page 27.

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

FLORIDA VETERINARY REHABILITATION

SPIRITUAL CENTERS

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com

UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com

If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function.

Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

Sunday service is at 11am.

Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 29.

ARE YOU FEELING

STUCK, BLOCKED or CONFUSED? Gain Wise Insights & Clarity from a Certified Intuitive

Akashic Records Practitioner!

Identify the Root issues

Identify Spiritual Gifts

Reclaim Passion in Life Pursuits!

Schedule your FREE CONSULTATION today! email: WindyWoo@AkashaWisdom.com

www.WindyWooIntuitive.com Phone: (386) 503-8074

Volusia / Flagler

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love.

See ad, page 27.

WELLNESS AMETHYST WELLNESS

VETERINARIAN

SOLAR ENERGY

34

GENTLE PET PASSINGS

VoFLNatural.com

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 21.

YOGA PADMA YOGA

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 5.

Local and S H O P

FREE

EVALUATION AND

PHYSICAL EXAMINATION

WORTH

$

New patients only. Expires 12/31/2021

Give Well!

55

725 W. Granada Blvd. Ste. 15 Ormond Beach • FL 32174

Dr. Lorenzo Phan

Phone: 386.615.1203

Doctor of Oriental Medicine & Acupuncture Physician (A.P.)

www.acubeautytherapy.com

www.amethystwellness.com

GIFT CARD SPECIAL Purchase $100 and get

25 FREE!

$

Nov. 26th thru Dec. 31st

Authentic A M I S H C A N D L E

50 Cypress Point Parkway Suite B1 & B2 Palm Coast • FL 32164 Phone: 386.283.4180

Many scents to choose from!

GIFTC A R D

Special

Amish Home Furnishings

https://squareup.com/gift/FV3J2FXA2KJT7/order

1220 Ridgewood Ave • Holly Hill

Beachside Colonics TM

FREE

Ionic Footbath

PALM COAST

117 W Howry Ave. DeLand

www.PalmCoast.CBDrx4u.com

www.DeLandFL.CBDrx4u.com

(386) 627-5217

Lidia Nash

RECEIVE

Beachside Colonics • Lidia Nash 18 Bovard Ave Ste A in Ormond Beach Call or text to schedule 386.760.0035 License: MA46199

DELAND

160 Cypress Point Pkwy.

Ste. A105

With Colon Hydrotherapy

Gift Certificates Available!

Only $19.99

20% OFF

(386) 627-6715

Any BUNDLED ITEMS WITH PURCHASE OF 2 OR MORE

Expires 12/31/2021

That Gifts • Collectibles • Jewelry CRYSTAL Find the Crystal that Speaks to you!

PLACE SAVE 10% Unique Finds for Home & Office including Crystal Tables!

1131 N. Dixie Freeway ON A New Smyrna Beach PURCHASE

Expires 12/31/2021

209 S. Halifax Ave. Daytona Beach • FL

1131 N. Dixie Freeway New Smyrna Beach

OF $50 10-5 • Tue-Fri Open OR MORE! PHONE: 386.427.6344

(480) 395-9598

Open 10-5 • Tue-Fri • 386.427.6344

E XQUI SI TE B RA S

ThatCrystalPlace.net

for ALL women • Sizes 32AA- 56K Mastectomy and Hard to Fit

Ormond Beach

Save 10% Café • Grocery • Gardening

28 W. Granada Blvd.

(386) 872-4840

ON YOUR PURCHASE

Expires 12/31/2021

Grab n’ Go Lunch Specials Wednesday - Friday

Full Moon Women’s Circle • Saturday, December 18th at 5pm 142 W. Int’l Speedway Blvd Daytona Beach (Between Beach and US1)

(386) 341-5068

See details in calendar.

NaturalConceptsRevisited.com

20 O F F

$

FIRST ITEM (excludes RX items)

New Smyrna Beach 426 Canal St. (386) 428-4848

www.PrimeIVHydration.com

BLACK FRIDAY Savings ALL MONTH LONG!

INJECTION PA C K A G E

8

INJECTIONS For Just $150

SAVE $50 Limit 2- per person. Expires 12/31/2021

December 2021

35

Debbie

Cerankowski

Serving the community since 1988!

www.debbieshealthfoods.com

Leon

Cerankowski

“Good Health is Your Best Insurance Policy!”

Save 25% ON ALL

DURING DECEMBER*

Plus

Receive a Travel Size

Digest Gold with your Enzymedica **

TM

TM

purchase!

*Save 25% on in stock skus. Expires Dec. 31, 2021. May not be combined with other discounts or offers. ** Travel size offer while supplies last.

SAVE 20% S T O R E W I D E

on all regular priced items at both locations!

DECEMBER TUESDAY

7th

JANUARY TUESDAY

4th

Port Orange 8am-8pm The 1st Tuesday of Every Month! Orange City 8am-8:30pm

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002