October 2020 Natural Awakenings Volusia Flagler Edition

E R F

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HEALTHY

LIVING

HEALTHY

PLANET

National CHIROPRACTIC

Health Month

PET CANCER

WHY SO MANY ARE AFFECTED

LIFE FORCE IN MOTION

RETHINKING

BREAKFAST

TAI CHI & QIGONG

CALM DOWN

NATURAL WAYS TO RELIEVE STRESS

STRENGTHEN

KNEE & HIP

JOINTS

October 2020 | Volusia / Flagler Edition | VoFLNatural.com

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 10 CALM DOWN

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Taming the Flames of Stress-Related Illness

14 STRESSED-OUT TEENS Ways to Help Them Chill

16 STRONG AND SUPPLE JOINTS

How to Keep Hips and Knees Happy

19 RECOGNIZING

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CONCUSSION SYMPTOMS in Children and Young Adults

21 WAYS TO STAY HEALTHY RIGHT NOW

With Debra Pardee

22 TAI CHI AND QIGONG Life Force in Motion

24 A BETTER BREAKFAST

Healthy Tips and Recipes to Start the Day

28 THE BIG ‘C’ ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com.

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and Why So Many Pets are Affected

30 TAKING INVENTORY OUTDOORS

CALENDAR SUBMISSIONS Email calendar events to: Calendar@VoFLNatural.com.

REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

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DEPARTMENTS 5 event briefs 6 health briefs 7 eco tip 8 global briefs 14 healthy kids 16 healing ways 21 local spotlight

22 fit body 24 conscious

eating 28 natural pet 30 florida & fauna 32 calendar 36 resource guide October 2020

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

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VOLUSIA FLAGLER EDITION Publisher Rebecca Young Publisher@VoFLNatural.com

Writer Erin Floresca

Editor Sara Gurgen Calendar Editor Sara Peterson

Design & Production Melanie Rankin Graphic Design Wendy Wilson

CONTACT US Natural Awakenings Volusia Flagler

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any years ago, I served as editor-in-chief of my college newspaper, and though my career path veered into advertising, I’ve maintained a deep reverence for journalism. Freedom of the press is a defining pillar of a free country. A free press is a legion of insiders, acting in the best interest of we the people to expose and report corruption. Journalists are independent detectives, skilled at filtering facts in emotionally charged situations, and presenting those facts to the public. The hallmark of an accomplished journalist or news reporter is the inability to discern their personal views on the news being delivered. The very definition of journalism is the occupation of reporting, writing, editing, or broadcasting news as a business. Any report containing opinion is labeled and presented as editorial, with a disclaimer that it’s the journalist’s own opinion.

Journalism is dead and has been replaced by a daily episodic narrative promoting fear, division, and hate. Every network and publication including social media are in lock-step, spouting the same message with the same veracity. Viewers can click from one network to another, only to find the same message. Any opposing view or suggestion to fact check the news authorities is quickly squashed. People have surrendered independent thought to the chorus of a highly controlled media machine that i causing more division and fear than any war.

In the 60s, the KGB did some fascinating psychological experiments, and learned that if humans are bombarded with messages of fear, in just two months or less most of them are completely brainwashed to the point that no amount of information showing the opposite can change their mind. How do you feel while watching the news? How do you feel when an opposing view is presented? Cognitive dissonance is the biggest crisis in the world.

There are many theories explaining what is really happening. All of them are called conspiracy theories. In the wake of the JFK assassination, the CIA coined the term conspiracy theory whenever the single shooter theory was questioned. I’m going out on a limb here, knowing that many readers are under the spell of cognitive dissonance. My love for you, our community and country fuel a bold wake up call to the reality that we are victims of the biggest psyop in history.

At the World Economic Forum, DAVOS 2018 world leaders plotted to make bold moves toward a global New World Order. As keynote speaker, President Donald Trump rejected the globalist agenda in a powerful pro-America speech available on YouTube. The following day George Soros held an emergency meeting and promised that Trump was a temporary phenomenon and would ‘disappear in 2020 or sooner’. His statements are also on YouTube. The NWO agenda has been in play for decades and was presented to the US by Bush Sr., also available on YouTube. When complete, he explained that the United Nations will serve as peacekeepers of the world. Our constitution and government will be dissolved. It took an outsider to expose the predatory agenda of these globalists. Every news outlet is engaged in the biggest disinformation campaign in history. The globalists’ desperate play to regain control this November will stop at nothing. The fear of covid, a man-made virus produced in a lab funded by Anthony Faucci and former president Obama, violent riots organized and funded by George Soros and events planned for October and beyond are engineered by these globalists.

The purpose of this magazine is to encourage others to be awake. I urge you to independently research outside of mainstream news, and promise you’ll be shocked at the facts behind the narrative being forced on us. If the current restrictions on our freedom, and the burning cities across the US aren’t enough, I implore you to consider the consequence of losing medical freedom. While Trump has stated the vaccine will be available to all who want it, globalists intend to make it mandatory. The chip will forever change our DNA. One of the trial participants stated since receiving the vaccine she can ‘no longer feel God’.

We are at a precipice, it’s time to rise up and secure our freedoms and our future. Thank you for letting me into your mind. Please reach out if you’d like links to information referenced. Be safe.

Rebecca Young, Publisher

event brief

Free Discovery Visits and Customer Appreciation Party at Thomas Orthopedic & Sports Physical Therapy

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homas Orthopedic & Sports Physical Therapy (TOSPT), in Daytona Beach, will have free Discovery Visits on November 5 and a Customer Appreciation Party from 4 to 6 p.m. on December 4.

The free 30-minute discovery sessions will be one-on-one with one of TOSPT’s world-class physical therapists. During the session, the therapist will talk with the attendee about the history of his or her problem and take measurements to test the person’s strength and how well the individual is moving. After the exam, the therapist will give the attendee a written copy of the cause of the problem and a plan for successful treatment.

The appointments are free but are limited, as there are only 12 spots available.

These free visits are ideal for those suffering with such issues as lower back pain, arthritis, sciatica, neck pain, headaches, shoulder pain, knee pain and problems walking.

They are open to all past clients that have not been seen in physical therapy in more than three months; all loved ones, family, friends, neighbors and coworkers of past and present clients; and present clients that have another problem that is not currently being treated.

Then on December 4, TOSPT is inviting people to drop by between 4 and 6 p.m. for sandwiches, refreshments and door prizes as they say “thank you” for the continued support they have received this past year.

Location: 100 Professional Blvd. To make an appointment for a free Discovery Visit, call 386-257-2672. To attend the Customer Appreciation Party, RSVP by Dec. 1 to 386-2572672. See ad, below.

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Tasty and loaded with vitamins and minerals, avocados are a “healthy fat” that can speed recovery after exercise, reports a new Brazilian study. Researchers gave 12 women either 600 milliliters (mL) of avocado pulp or a placebo in capsules. After waiting an hour, the women ran on a treadmill for half an hour, then recovered for an hour. Metabolic tests of heart rate, heart rate variability and skin conductance indicated those taking the avocado pulp recovered faster than those given a placebo. In another new study, 12 Spanish men were able to do more back squats in weight-lift training an hour after drinking 12 mL of beet root juice compared with a placebo, suggesting the nitrate-rich drink improves muscular endurance.

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Improve Exercise and Recovery with Avocados and Beets

health briefs

Try Cinnamon to Reduce Migraines

With the gut-brain axis increasingly under scrutiny, two studies provide new evidence of how the microbiome, or gut bacteria, affects mental health.

In a review in BMJ Nutrition Prevention & Health of seven high-quality probiotic and prebiotic studies, researchers found that 11 out of 12 probiotics studied produced “measurable reductions in depression.” The major strains studied were Lactobacillus acidophilus, L. casei and Bifidobacterium bifidum. In a second study in the journal Nutrients, 20 male soccer players ages 18 to 21 received either a placebo or a probiotics drink with L. casei for two months. By week four, those drinking the probiotic drink had significantly more relaxed (theta) and attentive (delta) brain waves, suggesting lowered anxiety and enhanced training ability.

The probiotics drink also improved cognitive reaction time in the subjects.

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Manage Bowel Disease to Reduce Dementia Risk The 3 million Americans dealing with inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, may also suffer twice the risk of dementia, a new study in the journal Gut suggests. Taiwanese researchers tracked 1,740 IBD patients for 16 years and compared their cognitive health to that of 17,420 other adults without IBD. They found that IBD patients had more than three times the rate of all types of dementia—5.5 percent versus 1.5 percent—compared to those without IBD; after removing other factors like age and underlying conditions, they concluded that IBD doubled dementia risk. Of all the dementia types, the risk for Alzheimer’s disease was greatest: those with IBD were six times as likely to develop it than were those without the disease. Also, people with IBD were diagnosed with dementia seven years earlier, at age 76 rather than 83. The study on the gut-brain axis aligns with others in indicating that chronic inflammation and imbalanced gut bacteria are potential contributors to cognitive decline. “The identification of increased dementia risk and earlier onset among patients with IBD suggest that [they] might benefit from education and increased clinical vigilance,” wrote the study’s authors.

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Ease Depression and Anxiety with Probiotics

Cinnamon, long known to help blood sugar levels, can diminish migraine attacks, according to a new study in Phytotherapy Research from Iran. Fifty patients with migraines took either three capsules a day of 600 milligrams (about a quarter teaspoon) of cinnamon or a placebo. After two months, those taking cinnamon had significantly reduced severity, frequency and duration of migraine episodes. Most of the world’s cinnamon is Cinnamomum verum, produced in Sri Lanka, also called Ceylon cinnamon. Cassia cinnamon (Cinnamomum iners) is not accepted as a true cinnamon by herbalists.

eco tip

Thermal Paper Linked to Higher BPA Levels

Despite health risks, BPA-laden thermal receipts continue to be used widely in the retail industry, exposing us to cumulative levels of the dangerous chemical. Studies have measured it in human blood, urine and breast milk.

Workers that handle hundreds of receipts every day have 30 percent more BPA in their bodies than the average U.S. adult, according to data collected by the Centers for Disease Control and Prevention.

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Steps to Reduce BPA Receipt Exposure

Paperless Shopping

BPA Exposure from Store Receipts

There’s an emerging trend in physical retail stores—the use of email or electronic receipts. One of the principal reasons for this change is that most credit card and U.S. store receipts use thermal paper, which contains bisphenol A (BPA) in a free, unpolymerized form that can be readily rubbed off and ingested orally or absorbed through the skin.

BPA Health Risks

According to the Environmental Working Group, more than 30 years of studies have linked BPA exposure to brain, behavioral, learning and memory impairment; cardiovascular abnormalities; diabetes; obesity; breast and prostate cancer; thyroid and sex hormone disruption; early puberty; changes to egg and sperm development and fertility; and genetic alterations that can be passed on to future generations. Of special concern are pregnant women and children, because BPA appears to disrupt hormone functions integral to growth and development.

Thermal paper contains a powdery layer of BPA and a special dye to create visible impressions when pressure and/or heat is applied. When thermal paper is scratched with a fingernail or coin, a dark line appears. To reduce exposure, follow these precautions: n Do not allow children to handle receipts. n When the option is available, choose email or electronic receipts. n Keep saved receipts in an envelope or zipped plastic bag. n Wash hands after handling receipts, especially before preparing or eating food. n Do not recycle receipts or other thermal papers. Throw them in the trash, as they will contaminate recyclables. n Avoid using alcohol-based hand sanitizers before or after handling thermal receipts, because they increase absorption of BPA through the skin. n Cashiers and other workers that handle receipts all day are advised to wear gloves and wash hands thoroughly and frequently.

Beware of BPA Replacements

Responding to consumer complaints, some manufacturers have replaced BPA with bisphenol S (BPS), expecting it to be more resistant to leaching and therefore less likely to be absorbed by people. However, BPS is detectable in human urine and has similar health risks as BPA.

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global briefs

Short Circuit

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Electronic Waste is Out of Control

A partnership formed in 2017 between the United Nations International Telecommunication Union, the International Solid Waste Association and other groups to track the accumulation of electronic debris has reported via the publication Global E-Waste Monitor 2020 that a record 53.6 million metric tons of electronics were discarded in 2019 and could likely increase to 74.7 million tons per year by 2030.

E-waste includes battery-powered and plug-in laptop computers, smartphones and televisions. Not only are people using more consumer electronics, they are not doing a good job of recycling them safely. The report found that of the e-waste generated in 2019, only 9.3 million tons, or 17.4 percent, were recycled.

Cadmium and mercury are conspicuous sources of pollution from these devices, as are refrigerant chemicals like chlorofluorocarbons and hydrochlorofluorocarbons that can leach into the environment.

Plastic waste is another concern.

The report states that e-waste contains so many valuable recoverable metals such as iron, copper and gold that it represents a prime opportunity to reclaim these raw materials instead of mining them anew.

Corporate Hero

Apple Seeks 2030 Carbon Neutrality

Apple, Inc., the maker of the iPhone, iPad and Mac computers, has committed to becoming 100 percent carbon neutral overall, from its supply chain to retail outlets, by 2030. The goal is to achieve a zero net climate impact. According to BBC Science Focus Magazine, CEO Tim Cook says, “Businesses have a profound opportunity to help build a more sustainable future, one born of our common concern for the planet we share. The innovations powering our environmental journey are not only good for the planet, they’ve helped us make our products more energy-efficient and bring new sources of clean energy online around the world. Climate action can be the foundation for a new era of innovative potential, job creation and durable economic growth. With our commitment to carbon neutrality, we hope to be a ripple in the pond that creates a much larger change.� If successful, the 10-year plan will reduce carbon emissions by 75 percent and develop solutions such as the use of low carbon and recycled materials to achieve the other 25 percent.

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Gas Blasters

Baby Boo-Boo

A worldwide inventory of methane sources reported by researchers online in Environmental Research Letters reveals that atmospheric levels of the heat-trapping greenhouse gas are at an all-time high.

Africa and Asia are seen as major contributors due to increasing agriculture activity. Increasing fossil fuel use and landfill waste also heighten emissions in China and the United States.

Science News reports that methane “is one of the most important greenhouse gases—arguably the second-most important after CO2,” according to atmospheric scientist Alexander Turner. Methane can trap approximately 30 times as much heat as the same amount of CO2. Possible solutions include strategies to moderate pollution such as consuming less meat to cut down on emissions from cattle ranches and using aircraft or satellites to find gas pipeline leaks. In 2017, human activities discharged about 364 million metric tons of methane into the atmosphere, compared with 324 million tons per year on average in the early 2000s. About half of the increase was the result of expanding agriculture and landfills, while the rest came from fossil fuels. Emissions from natural sources such as wetlands held steady.

As reported in The Lancet, researchers at the University of Washington Institute for Health Metrics and Evaluation showed the global total fertility rate (TFR) nearly halved from 1950 levels, when women had an average of 4.7 children each, to 2.4 in 2017. The study indicates it could fall below 1.7 by the turn of the century. As a result, global population may peak at 9.7 billion around 2064 before falling to 8.8 billion by 2100. Some nations will also age dramatically, with as many people becoming senior citizens as those being born. If the fertility rate falls below a ratio of about two to one, then the size of the population starts to fall. Funded by the Bill & Melinda Gates Foundation, the report states, “Our findings suggest that continued trends in female educational attainment and access to contraception will hasten declines in fertility and slow population growth.

A sustained TFR lower than the replacement level in many countries, including China and India, would have economic, social, environmental and geopolitical consequences. Policy options to adapt to continued low fertility while sustaining and enhancing female reproductive health will be crucial in the years to come.”

Record Methane Emissions Driven

by Agriculture and Fossil Fuels

Falling Fertility Rate Threatens World Stability

October 2020

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Calm Down Taming the Flames of Stress-Related Illness

by Marlaina Donato

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e are beings of neurochemical and hormonal intricacy, and within this mixed bag of biology lies our magic. Our human experience is visceral; we cry from sadness and joy, flush from embarrassment, laugh with amusement and exhibit quirky mannerisms when we lie. Whether we see it as a blessing or a curse, we’re hardwired to embody the sacred fire of our emotions.

It also means that stress and our bodies are in perpetual partnership. “Systematically, the mind and body work together.

Grabbing your belly when you hear bad news and saying, ‘I feel sick,’ or having ‘butterflies in your stomach’ are a testament to how everyday stress affects us physically,” says Stephanie Mansour, Chicago fitness expert and host of the national PBS show Step It Up With Steph.

“Stress serves a useful purpose by increasing alertness—the sometimes lifesaving ‘fight-or-flight’ response—but chronic stress leads to elevated stress hormones like cortisol and catecholamines,” says emergency room physician Thomas Krisanda, at Northwest Hospital, in Randallstown, Maryland. “Cortisol can elevate blood glucose and suppress the immune system. Elevated catecholamines raise blood pressure and stress the heart. Over time, this can lead to hypertension, heart disease, kidney disease, diabetes or strokes.”

According to The American Institute of Stress, 77 percent of people experience the physical backlash of emotional stress in the form of headaches, chronic migraines, fatigue, digestive woes, muscle tension, dizziness and changes in libido. Research published this year in the Journal of the American Heart Association shows that children that experience severe adversity or live with alcoholics or drug addicts are at a 50 percent higher risk for developing cardiovascular disease later in life. Experts agree that this statistic goes beyond poor lifestyle choices, and might point to a biological inability to cope with everyday pressures.

Working with—rather than against—the body’s nervous system by employing lifestyle changes, releasing trauma and considering options like a nourishing diet, safe herbal options and gentle energy modalities can help to break a vicious cycle.

Gut Instincts

Studies involving both mice and humans show that beneficial gut microorganisms are altered by emotional stress. The same bacteria responsible for bolstering the body’s fortress of immunity also generate neurotransmitters like serotonin, dopamine and nor-

One Body, Many Selves

Resolving emotional trauma can offer unexpected hope for conditions that elude improvement or scientific understanding.

A deeper look into how unrecognized or unreleased emotional pain can contribute to disease might help to solve the riddle of digestive problems, eczema, inflammatory

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epinephrine. These neurochemicals in the gut’s enteric nervous system control major biological functions that include heart rate, sleep cycles, muscle movement and mood.

While commonly prescribed antibiotics eradicate infectious invaders, they also kill off beneficial bacteria and neurotransmitters, opening the door to depressive disorders. Because approximately 95 percent of the body’s serotonin is produced in the gut, it’s not surprising that overuse of antibiotics has been associated with mental health conditions. British research published in the Journal of Clinical Psychiatry in 2015 documents case-control studies over an 18-year period involving 202,974 patients with depression. The findings show a high risk for anxiety and depression following repeated antibiotic use.

Connecting the dots further, 2018 research published in the Journal of Neuroendocrinology correlates compromised intestinal permeability with a weakened blood-brain barrier and alcohol addiction.

Research published in 2014 in the journal PLOS One involving patients with irritable bowel syndrome (IBS) reveals abnormalities in catecholamines, elevated plasma cortisol and hyperactivity of the amygdala— the part of the brain that can become stuck on overdrive from trauma and other life stresses.

In a nutshell, negative emotional states can suppress immunity and foster more frequent antibiotic prescriptions and in turn, promote neurological loops of chronic depression and anxiety, and even more compromised immune response.

Functional gastrointestinal disorders like IBS and inflammation-driven Crohn’s disease are often exacerbated by emotional upset and improved with stress management techniques like biofeedback, cognitive behavioral therapy, psychoanalysis, hypnotherapy, meditation and breath work.

bowel conditions and pain syndromes, including the multi-system agonies of fibromyalgia and chronic fatigue syndrome. It’s a widespread misunderstanding that psychosomatic (mind-body) health conditions are imaginary or the product of mental instability. In actuality, the term psychosomatic simply refers to physical diseases with no organic origin that are presumed to have unconscious emotional taproots.

“We are made up of different types of energy,” explains LaStacia Ross, a reiki master and sound healer at Eclectic Soul Studio, in Pittsburg, Kansas. “Physical or sensory energy is the energy of the physical body.

Our outer energy field is subtle energy which consists of layers and includes thoughts and emotions. I like to think of the subtle energy field as a library containing the records of everything we’ve ever experienced.”

Reiki, a form of non-touch therapy, is now deemed valuable by many respected hospitals, like the Memorial Sloan Kettering Cancer Center, in Manhattan. Springboarding from the philosophy that we are trinities of body, mind and spirit, reiki and other forms of energy medicine aim to encourage the flow of vital life force. Ross,

who also uses sound resonance via tuning forks in her work, has witnessed significant improvement in her clients. “Energy work can help release stored energetic patterns of trauma and stress that no longer serve us,” she says. “Relaxation is an immediate benefit of energy work. People often feel a huge mental weight lifted and report pain relief, sometimes after just one session.”

Despite the many gains of energy work, Ross emphasizes individual timing. “On a subconscious level, pain or illness can serve us in some way without us realizing it. Sometimes we’re not ready to work through our issues or let them go, even if we think we are.”

Investing in Equilibrium

Stress-induced psychosomatic illness does not discriminate, and even affects members of the medical field. A 2009 study published in the Indian Journal of Occupational and Environmental Medicine found that professional burnout in nurses can manifest as back and neck pain, acidity, anger and impaired memory.

Krisanda underscores the importance of self-care in all walks of life. “If you don’t take care of yourself, you are useless to care October 2020

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From Stephanie Mansour: n Deep breathing and rolling the shoulders forward and back a few times can relieve muscle tension. n Eating something crunchy like an apple or carrots can lessen feelings of stress. n Meditating for even one minute can help reduce excessive cortisol in the body. Doing small increments daily rather than over long intervals net better and bigger benefits. n If your mind is racing 24/7 and breathing techniques don’t work, change your environment. Get up and go to another room in the house. Go outside. If tight on space and can't go outside, turn your body to look in a different direction. Stay in the same spot on the couch and just look at something else. n Don’t put your body under more stress with demanding, cortisol-fueling workouts; opt for yoga, meditation and Pilates. n When you get your heart rate up (in as quickly as five minutes of doing cardio), you feel happier. n Maintain a healthy sleep schedule and go to bed earlier.

From Sarah Kate Benjamin: n Reconnect to the earth in whatever way you can; go for a walk, cook a meal, smell flowers or just sit outside.

From LaStacia Ross: n As an energy exercise, try what I call The Fountain of Light: See and feel white light coming up from the earth and into your feet. Feel it move all the way up through your body, out of your head and back down to your feet to start again, like a fountain. Repeat this many times, feeling the vibrant, white light energy flowing through you.

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Plant Power for Combatting Stress Sarah Kate Benjamin’s Personal Favorites: Passionflower (Passiflora incarnata) soothes restless minds from anxiety and insomnia, and eases menstrual cramps or muscle spasms.

Skullcap (Scutellaria lateriflora) helps to strengthen the brain and revitalize the central nervous system, and helps to calm the mind and relieve nervous stress and headaches.

It is even more beneficial when combined with lavender or chamomile.

Chamomile (Matricaria chamomilla) helps to soothe emotional and muscle tension; relieve stress-related gut symptoms like gas, cramping, irritable bowel syndrome and ulcers; calm heat-related emotional and physical issues such as eczema, anger and frustration; and generally promote a sense of calm. Wonderful in baths, teas and as an herbal garnish.

In addition to Benjamin’s recommendations, other stress-fighting herbs to consider are Ginkgo, panax and Siberian ginseng, fo-ti, rhodiola, reishi mushroom, goji berries, licorice root, lavender, rose, lemon balm, tulsi (holy basil), ashwagandha and mimosa bark.

for others. Adopt a healthy diet and exercise and make it a routine. We live in a very materialistic society, and I believe this also leads to stress, unhappiness and a sense of being entitled and never being satisfied.

Just let go.”

He also stresses the importance of support. “An emergency room is an incredibly hectic, frightening and sometimes violent place. I rely on my colleagues, and we support each other. For me, the most important thing is to realize that I’m not in it alone.”

Krisanda also finds balance by taking a few minutes in a quiet place to collect his thoughts and enjoy a peaceful moment.

Basic, whole foods can help to maintain homeostasis. “Make sure that food is fueling you,” says Mansour. “Cooked vegetables and broths are very soothing.

Instead of a juice cleanse or an extreme diet, focus on nourishing, calming foods like soups, lean proteins to stabilize blood sugar levels and healthy fats to support brain function. Reducing alcohol can help improve liver function.”

Sarah Kate Benjamin, a holistic chef and herbalist in Sebastopol, California, finds her own healing rhythms by eating with the seasons and using medicinal plants

in inspired, everyday dishes. Co-author of The Kosmic Kitchen Cookbook: Everyday Herbalism and Recipes for Radical Wellness, she sees herbs as life-giving examples of resilience. “Herbs have been here long before us and have experienced their own form of stressors. Working with nervous systemsupportive herbs in my food, beverages or even as tinctures really help me find balance when I’m overwhelmed.”

Some of her allies are oat tops, lemon balm, skullcap, chamomile and passionflower. For Benjamin, everyday choices play a huge role in healing. “Making small lifestyle shifts in your work or home life can really help you move into a more relaxed state. I like to think of it as a sort of mantra: ‘Help the herbs help you,’” she says. In a world that is fixated on external validation, little things matter. “If I give myself permission to do the things that really nourish me, I’ll be the best version of myself. Perhaps most importantly, I will like me, and that matters tremendously.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

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Everyday Practical Tips

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The best way to communicate with a stressed teen, say many child psychologists, is to listen deeply while letting them do most of the talking, and offering sympathetic support while withholding judgment. Instead of giving advice, “Validate your teen’s experience and attempt to step into their shoes. Let your teen know that you hear them, that you support them in their decisions and ask your teen what you can do to help them,” advises clinical psychologist Alyssa Austern, PsyD, of Chatham, New Jersey. Other steps can help a teen weather this time of high stress:

healthy kids

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Back up the basics. Make sure there’s healthy food and snacks in the fridge. Encourage teens to exercise daily, especially outdoors, and support them in getting eight to 10 hours of sleep.

Stressed-Out Teens Ways to Help Them Chill

by Ronica O’Hara

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eing a teenager is never easy, but it’s even harder these days, with the upheaval of the pandemic intensifying the normal academic, social and hormonal turmoil of these pivotal years. It’s no wonder teens are reporting record levels of stress, anxiety and depression: In a Pew Research survey, 70 percent of teens said mental health was a major problem among their peers—and that was in February, before the pandemic hit. A recent online poll found that most teens are worried that the pandemic will affect their family’s physical or financial health and that many feel lonelier than usual and worry about losing ground in academics and activities.

Extending a helping hand to teens is not always well received. They can be notoriously resistant to advice, even when they’re stressed, partly because of their brain chemistry, explains Gail Saltz, M.D., clinical associate professor of psychiatry at the New York Presbyterian/Weill Cornell School of Medicine and host of the Personology podcast.

A teen’s highly active amygdala makes risk-taking a thrill even as the frontal lobe that weighs consequences is not fully developed, while at the same time, a teen seeks independence—an identity and freedom to be more like an adult. “This combination means their capacity and interest in taking parental direction is not there,” she says. “As a result, parents in reaction often get louder and more insistent in telling them what to do, which fails and drives them further away.”

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Make self-compassion a family habit. The self-compassion approach to self-care, which is rapidly gaining ground among psychologists, has three elements: treating ourselves as kindly as we would a dear friend, realizing that many other people have the same problems so we’re not alone, and mindfully and nonjudgmentally observing our emotional state.

This method has proven to be helpful not just for adults, but for teens, as well.

A University of Edinburgh meta-analysis that synthesized 17 studies of more than 7,000 teens in six countries concluded that those with high levels of self-compassion had lower levels of stress caused by anxiety and depression. University of North Carolina researchers found that teens exhibited lower stress, anxiety and depression, as well as more resilience and gratitude, after six self-compassion sessions.

A good place for parents to start is with themselves: If they are anxious, overprotective or fearful, a teen is likely to follow suit, reports a study in the Journal of Abnormal Child Psychology. Helpful books, websites and programs for both teens and adults can be found at SelfCompassion.org, operated by Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin who was a pioneer in the concept.

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Engage them with creative activities.

As teens can seek independence, making sure they spend quality time with the family is also important for their well-being, research shows. “Find ways to connect, converse and unwind together as a family,” advises Crissy Fishbane, of RaleighDurham, North Carolina, co-founder of HER Health Collective, an online community for mothers. “Teens need to see their parents engaging in self-care behaviors themselves, and it’s even better if you can engage in self-care as a family.” She suggests taking a virtual or outdoor yoga class together, playing a board game, having sudoku competitions, learning deepbreathing techniques or starting a family book club.

4

Encourage reaching out to help others. A study in the Journal of Adolescence suggests that altruistic behaviors, including large and small acts of kindness, may increase teens’ feelings of self-worth, especially if it involves helping strangers. In Poland, the more teens helped out others in a flood, the more supportive and proactive they became, another study found. Depending on their interests, teens may be drawn to local environmental, social justice, religious or political activities.

DoSomething.org offers useful ideas and links, and environmental projects for teens can be found at EarthForce.com, SierraClub. com and GlobalClimateStrike.com.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

Other Helpful Resources Making Friends with Yourself: A Mindful Self-Compassion Program for Teens and Young Adults: centerformsc.org/ msc-teens-adults Seven Expert Tips for Talking with Teens: ParentAndTeen.com/keep-teenstalking-learn-to-listen/tal How to Communicate with Your Teen Through Active Listening: Psy-Ed.com/ wpblog/communicate-with-teen The Kid’s Guide to Service Projects: Over 500 Service Ideas for Young People Who Want to Make a Difference October 2020

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foods rich in calcium, magnesium and potassium, such as dark leafy greens (bok choy, Chinese cabbage, kale and collard greens), figs, nuts, tofu, avocados and bone broth. Six prunes a day boosted bone density in women over 70 with osteoporosis, research shows. Foods that support flexible tendons and ligaments include fatty fish, lentils, nuts, vegetables like spinach and broccoli, and colorful fruit like strawberries and oranges.

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healing ways

Strong and Supple Joints How to Keep Hips and Knees Happy

O

by Ronica O’Hara

ccasional knee or hip pain affects almost everyone, keeping us from daily tasks, making sitting painful and walking difficult. Causes can range from over-exercise to injuries, obesity and arthritis as we age. By the time we reach 65 years or older, 69 percent of women and 56 percent of men have arthritic symptoms, according to Boston University researchers. Costly joint replacement surgery which carries a high risk of adverse

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effects is often recommended for advanced cases, but by taking simple, natural preventive and remedial measures proactively, we can strengthen our knee and hip joints, handle related problems if they arise and remain physically strong and active.

Ways to Strengthen Hips and Knees

Consume foods that nourish bones and connective tissues. For strong bones, eat

Practice tai chi, qigong or hatha yoga.

The gentle, low-impact movements and stretches associated with these approaches get synovial fluid flowing in the larger joints, effecting smoother mobility and increased flexibility; numerous studies document that they reduce joint pain and stiffness. “The key is not just to stretch, but to balance strength and stretching in a safe, mindful way,” says Andrea Trank, a health coach and yoga teacher in Fort Myers, Florida. Although personal or class instruction is best, how-to videos can be found on YouTube.

Walk every day. In a four-year Northwestern University study, people at risk of knee osteoarthritis that walked at a moderate or brisk pace for at least 10 minutes a day, one hour a week, had one-eighth the disabled mobility of those that walked less. Posture helps: Walking straight and tall while extending each leg back as far as it’ll go will “really let your glute muscles work,” advises

chiropractor Aaron Rossi, of Marietta, Georgia—an important compensation for the time we sit with knees and hips flexed.

Ways to Lower Pain Levels

Consider the right supplements. Obtaining 1,000 milligrams daily of calcium and 600 international units of vitamin D is essential for bone health, according to the National Institutes of Health; consider taking a supplement if the diet is not adequate.

In addition, study-proven options that reduce joint pain in the knees and hips include glucosamine and chondroitin, S-adenosylL-methionine (SAMe) and avocado soybean unsaponifiable.

Supplements for Suppleness

Glucosamine and chondroitin. Research suggests this combo relieves pain, improves joint mobility and slows arthritic damage to the joints. One study found it benefits up to 70 percent of people with knee arthritis, and a large multinational trial found the mixture to be as effective at reducing pain, stiffness and swelling in knee osteoarthritis as the nonsteroidal anti-inflammatory drug (NSAID) celecoxib. It appears most suited for treating moderate to severe pain and takes two months to take effect.

Try acupuncture. A new meta-study of 39 studies with 20,827 patients concluded that acupuncture effectively reduces pain for as long as 12 months, and the National Institutes of Health endorses it for knee pain. “It is believed to stimulate the nervous system and in turn, the way the brain registers pain signals,” says acupuncturist Daryl Thuroff, at the Yinova Center, in New York City. Find an acupuncturist at nccaom.org/find-a-practitioner-directory.

SAMe. This naturally occurring S-adenosyl-L-methionine molecule builds strong joints by delivering sulfur to cartilage, and research shows it may be as effective as aspirin and ibuprofen at improving joint function. It takes a month to take effect, but doesn’t have the side effects of NSAIDs. It’s also been shown to lower depression.

Avocado soybean unsaponifiable (ASU). Routinely used to treat osteoarthritis in Europe, ASU improves symptoms of hip and knee osteoarthritis (OA) and reduces or eliminates the use of NSAIDs, a meta-analylsis concluded; it also appears to reduce OA’s progression.

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The benefits of bodywork. A massage can loosen up tight muscles and realign structural issues in the knees and hips while also lowering stress-producing cortisol and raising levels of pain-reducing serotonin. A study at Canada’s McMaster University found that massage works on the cellular level to reduce inflammation and promote the growth of new mitochondria in muscles. Useful styles are Swedish, deep tissue, myofascial release and shiatsu. Ask for references from friends, medical practitioners, fitness centers and natural health stores or find online a certified practitioner with at least 500 hours of training.

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Consult a chiropractor. People with osteoarthritic knees that underwent two weeks of chiropractic knee adjustments had substantially less pain, better mobility and fewer grinding and clicking sensations in the knees, reported a study in The Journal of the Canadian Chiropractic Association. In a small study in the Journal of Manipulative and Physiological Therapeutics, four out of five patients with hip arthritis noticed improved symptoms after nine or fewer chiropractic treatments. Many chiropractors offer not only spinal adjustments, but also a range of treatments from exercises to prolotherapy.

Explore injection therapies. Known as regenerative medicine, these therapies use injections in the knee or hip to naturally stimulate the body to produce collagen and rejuvenate tissue. In a British Medical Bulletin meta-study, 82 percent of patients with mild to moderate osteoarthritis of the knee were satisfied with prolotherapy, which uses dextrose injections. Platelet-rich plasma injections use centrifuged platelets from the patient’s body, and have been used by athletes like Tiger Woods and Rafael Nadal to treat sports injuries.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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National Chiropractic Health Month

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The American Chiropractic Association (ACA) has designated October as National Chiropractic Health Month to raise public awareness of the importance of musculoskeletal health and the benefits of chiropractic care and its natural, whole-person, patient-centered and drug-free approach to health and wellness.

This year’s theme is Active and Adaptive, focusing on helping people adapt to the new normal of the COVID-19 pandemic. The ACA states, “Many people are moving less, and some are experiencing pain as a result.” This year’s focus encourages people to adjust to the challenges of staying fit and pain-free with a smaller lifestyle footprint by becoming more mindful of movement and posture, and by highlighting tips and strategies to help them adapt in healthy ways.

Find a searchable directory of chiropractors at HandsDownBetter. org/find-a-doctor.

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Pain Relief with Chiropractic

WE ARE OPEN! LIMITED CLASS SPACE

Must preregister!

Also Livestreamed!

See Website

386-225-4733 PadmaYogaOnline.com

5 Utility Dr, Suite 15, Palm Coast

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In addition to the traditional chiropractic focus on adjusting the spine to ease joint pain, many doctors today are using a wide array of approaches to ameliorate hip and knee pain, whether the cause is an injury, inflammation, arthritis or another chronic condition.

Determining the cause is the first step, says chiropractor Derrell Blackburn, senior manager of chiropractic relations and training for The Joint Chiropractic, a nationwide chain of 500 clinics. If both hips or knees go bad, he says, it’s probably due to aging. If the problem involves a hip or knee on one side, “the underlying truth is overuse or compensation,” which can be helped by realigning the sacroiliac joint or pelvic girdle.

Chiropractor Gil Kentof, of the Dr. Gil Center for Back, Neck, and Chronic Pain Relief, in Franklin, Tennessee, first recommends that patients with hip pain join a basic yoga class, find a good video or search “hip stretches” online and exercise according to what they research five times a week. “If there is no improvement in three weeks, or if there is more pain while doing the exercises, an examination is in order to determine the origin of the pain and the best treatment option,” he says.

The exam often includes X-rays and sometimes an MRI. Treatment options can include specific chiropractic adjustments, deep tissue laser therapy, stem cell injections into the hip joint and in severe cases, a referral for surgery, but, “Surgery is always a last resort,” he says. For knees, “Good success has been obtained with stem cell treatment and platelet-rich plasma injected into the knee,” he advises. “This procedure is performed by our medical team and is minimally invasive with very little downtime.” He also suggests that knee-pain patients stretch their hamstrings, quadriceps and calves on a regular basis and use a pull-on brace or ice packs for temporary relief.

Recognizing Concussion Symptoms in Children and Young Adults

by Alejandro Aponte

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pressmaster/DepositPhotos.com

hile most of the population is aware of concussions, not all know how to recognize concussion symptoms. As chiropractors, we can often manage patients with concussions and the associated symptoms.

A concussion is considered a mild traumatic brain injury (TBI) caused by an impact to the head or neck, or a hit to the body with enough force that the brain can be affected. Due to their developing brain, children are more susceptible to having persistent post-concussive symptoms— many of which are difficult to detect.

Concussion symptoms include unequal pupil size (anisocoria); confusion;

moodiness; irritability; gaps in memory; poor concentration; behavior changes; difficulty falling asleep; dizziness; abnormal balance or gait; and a new persistent headache, especially when accompanied by sensitivity to light, nausea, vomiting and loss of consciousness. Symptoms can last for a couple of days, weeks, months or longer.

It is important to recognize these symptoms and not allow an athlete to return to play until cleared by his or her treating physician and all concussion symptoms are resolved. If an athlete returns to play before the brain has recovered, a concussion can become a more serious TBI and turn into a medical emergency, like second-impact syndrome, which can result in permanent damage to the brain, or even death. While this is rare, it can happen. Early detection helps in the successful management of a patient with concussion symptoms.

At the Palmer Chiropractic Clinics, our doctors of chiropractic can help.

After conducting a thorough history and examination, depending on the severity of the symptoms, we make referrals to the appropriate specialist or emergency department. Our goal is to help navigate the athlete and his or her family through the recovery process.

We are trained to examine concussion symptoms and aid with cognitivetraining exercises, balance-training exercises and sportspecific exercises to help athletes return to pre-concussion status. We also help manage all the other symptoms that can accompany the concussion, such as neck pain, headaches, muscle spasms and back pain.

It is always recommended that athletes have a comprehensive sports examination before the start of the season to have a record of their pre-concussive status. This information will help determine what is normal for the patient and what the treatment goals should be if the athlete were to suffer a concussion.

Alejandro Aponte, DC, is a faculty clinician at Palmer Chiropractic Clinics. To make an appointment, call 386-763-2718. For more information, visit Palmer. edu/clinics. See ad below.

Stay Healthy.

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Schedule your appointment today!

Main Clinic 386-763-2718

Nova Road Clinic 386-788-3385

www.PalmerClinics.com/PO October 2020

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spotlight on...

and smile muscles keep us looking young.

Ways to Stay Healthy Right Now

W

With Debra Pardee

e are now entering the flu season and are still in the midst of grappling with the COVID-19 pandemic.

Being healthy has never been more important. The good news is that keeping our immune system working as effectively as it can does not have to be scary, overwhelming or expensive.

Studies have identified action steps we can take to maintain our health. These measures include the following: n Eat clean. This means eating more veggies and fruits, and if possible, eating organic and/or local. n Be careful with grains. My recommendation is gluten-free. Substitute quinoa, oats, brown rice and other exotic carbs. n Consume high-quality proteins. n Stay hydrated. n Eat good-quality fats, such as coconut, olive, avocado and fish oil.

n Sleep seven to nine hours a night. Also go to sleep before 10 p.m., as this helps the brain “download”—sort and put the information in the right part of our brain. n Keep a dream journal.

Write your dreams down; your brain is trying to tell you what is bothering you. n Plan your next year or what you are going to do a year from now. Make it fun or silly, like going up in a hot air balloon or riding a camel. n Donate. It makes our heart happy. n Practice gratitude. It releases feel-good chemicals. n Interview a family member or friend, and write his or her story. n Learn something new. The internet makes it easy. n Look at nature. At the very least get a house plant and name it. n Laugh, giggle, smile. It makes us feel good,

n Try chiropractic and massage. They have been shown to help boost the immune system. n Try acupuncture. I am an acupuncture physician licensed by the state of Florida.

There are approximately 2,000 of us in the state. Acupuncture has helped people for more than 3,000 years. It builds up the immune system and helps with emotions also.

I have a special protocol I developed years ago. It helps identify and alleviate the symptoms of allergies and sensitivities.

It is simple, inexpensive and painless. I have treated more than 6,000 patients with excellent, long-lasting results. It is called AcuSET. When your body is not struggling to fight allergies and sensitivity symptoms, like sinus problems; a runny nose; itchy, watery eyes; or skin rashes, it can help protect your health.

It is vitally important to stay healthy.

It is our responsibility to take care of ourselves and our loved ones. Make the decision now to make some changes. It is your life; make it the best one you can have.

Debra Pardee is a Diplomate of Acupuncture (NCCAOM) and owns a clinic in DeLand (2235 S. Woodland Blvd., Ste. 104) that offers acupuncture, acupressure, moxibustion, Chinese herbs, Bach flower remedies, electroacupuncture, and lifestyle and nutritional counseling. For more information, call 386-734-4126 or visit AcuDebra.com. See ad below.

n Limit sugar intake. In 1700, we ate about 4 pounds a year; now it is 134 pounds. n Exercise. Our bodies are designed to move. We don’t have to go to a gym to get moving; exercising can be as simple as walking around the house, dancing or lifting soup cans. n Take supplements. Ask a qualified, knowledgeable person for help. Most of us do not get the correct amounts, sources and variety, and everyone has different needs.

The consensus is that vitamin D, vitamin C, magnesium, zinc and vitamin B complex can be very beneficial right now. n Breathe. Inhale to a count of four, hold for a count of four, exhale for a count of four. Do this four times a day.

October 2020

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fit body

TAI CHI AND QIGONG Life Force in Motion

anna/AdobeStock.com

by Marlaina Donato

T

he flowing movement of tai chi mirrors the serenity of water, but still waters run deep. This ancient practice of gentle meditative movement is an offshoot of Chinese martial arts that offers a spectrum of surprising benefits, including healthier soft tissues and bones, as well as improved sleeping.

According to Harvard Health Publishing, when practiced consistently, tai chi supports both upper and lower body strength with effects that are akin to resistance training and brisk walking. Tai chi helps to fine-tune neurons of the inner ear and encourages muscle and ligament flexibility, resulting in better balance and fewer falls. The practice is highly adaptable and anyone can benefit, even those that are wheelchair-bound or recovering from surgery.

“It appears effortless, with slow and smooth movements, but there is immense power underneath the tranquility,” says Paul Lam, family physician and director of the Tai Chi for Health Institute, in Sydney, Australia. “Tai chi has been shown by over 500 medical studies to benefit almost all aspects of health, including mobility, immunity and heart and lung function.” Lam also 22

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highlights other related benefits, including lower blood pressure, less arthritis pain and stress relief.

Research published last year in the journal Evidence-Based Complementary and Alternative Medicine shows that 12 weeks of tai chi practice initiated beneficial changes in the immune system with subsequent improvement of lung function in children ages 6 to 12 with asthma.

A River of Energy

While tai chi is a modified martial art with a focus on form, its close relative, qigong, is a mind-body wellness system that uses breath, simple movement and stillness. Both cultivate qi, or life force, that is believed to permeate all natural existence. The concept of qi, yet to be understood scientifically, is the basis of Traditional Chinese Medicine and the focus of many studies in China and elsewhere.

“It is believed that qi flows throughout and around the body.

If we are healthy, the qi will be moving smoothly and abundantly.

If we are not healthy, the qi may be stagnant, excessive or defi-

cient,” says qigong instructor and acupuncturist Jeffrey Chand, in British Columbia, Canada.

Robert Chuckrow, a retired physics professor in Ossining, New York, and the author of Tai Chi Dynamics and The Tai Chi Book, explains, “When muscles are tensed, qi is inhibited. Instead, when muscles are relaxed and the body is open and moves naturally, qi is enhanced. Such cultivation of qi is the main component of qigong. Tai chi actually includes qigong.” Chuckrow currently has two students that are 100 years old and notes that seniors greatly appreciate and benefit from these arts once they experience the connection between mind and body.

Lee Holden, a qigong master teacher at the Holden QiGong Center, in Santa Cruz, California, emphasizes the consequence of being in perpetual “fight-or-flight” mode from everyday, nonthreatening life stresses. “The waves crashing to the shore, the river flowing down the mountain, demonstrate nature’s boundless energy. We, as human beings, have cut ourselves off from that source of energy. Through qigong practice, we plug back into that natural energy reserve and circulate it through our minds and bodies. Stress, like a kink in the hose, causes a stagnation of qi.

Relaxation, like unwinding the kink, gets the qi to flow.”

Nourishing the Nervous System

Tai chi and qigong lower the stress hormone cortisol, improve brain function and have been shown to decrease symptoms of anxiety and depression. Both approaches are part of many addiction recovery programs to help nourish mind-body connections for better managing stress.

“In my view, both qigong and tai chi are wonderful exercises for the nervous system, which during practice, undergoes intense moment-to-moment receiving, processing and sending of neural electrical information. This electricity stimulates cells to absorb oxygen and nutrients and expel waste products, and it beneficially helps arrange material within cells,” says Chuckrow.

In essence, it’s all about encouraging calm, something we all need. Chand summarizes its benefits superbly. “It empowers individuals to help themselves. The more stress management tools we have to help ourselves, the better our overall health and quality of life is.”

Marlaina Donato is a body-mind-spirit author and visionary composer. Connect at AutumnEmbersMusic.com.

Helpful Links Communi Qi is an online video library of qigong practices offered temporarily on a complimentary basis “to help people thrive through this challenging time,” says Jeffrey Chand.

Tinyurl.com/PositiviQiSeries How Does Practicing T’ai Chi Reduce Falls? by Robert Chuckrow Tinyurl.com/TaiChiReducesFalls October 2020

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conscious eating

A Better Breakfast Healthy Tips and Recipes to Start the Day

by April Thompson

B

reakfast sets the stage for the day ahead, and it can either drain or energize us, depending on the what, when and how much aspects of the meal. While health experts agree that many traditional breakfast foods can do more harm than good, delicious, healthy alternatives are within easy reach of the breakfast table.

Morning favorites like pastries, sugary cereals and pancakes, high in refined sugars and carbs, cause insulin production to spike and blood sugar levels to crash, according to David Perlmutter, an acclaimed neurologist based in Naples, Florida, and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain’s Silent Killers.

“People need to train their bodies to tap into the energy reserves within, harvesting fat for energy rather than being reliant on the next meal. A breakfast high in protein and fat will do that,” he says.

While often waiting until noon for his first meal of the day, Perlmutter frequently opts for eggs and salad drenched in an extra-virgin olive oil dressing to break the fast. Perlmutter suggests waiting 12 hours or longer between dinner and the next day’s breakfast.

“Time-restricted eating”, or intermittent fasting, can have surprising health benefits, helping crank up production of the brain-derived neurotrophic factor, a powerful initiator for growth of new brain cells, and kick-start autophagy, the body’s method of cleaning out damaged cells, according to the neurologist.

A plant-based chef based in Bruges, Belgium, Julie Van den Kerchove switched from a raw, vegan diet to a mainly keto diet, low in carbohydrates, to regain energy after “hitting a wall, experiencing hormonal imbalances and nutritional deficiencies. Before, I would have green smoothies with lots of fruit and leafy greens, but would be ‘hangry’ a few hours later. Now my breakfast consists more of healthy fats and proteins, which helps me stay satisfied and energized until lunchtime. I experience more mental clarity and calmness because my blood sugar is not going up and down,” says Van den Kerchove, a blogger and author of vegan, raw-food and keto cookbooks.

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A typical breakfast for her now is a chia seed pudding with a nut or coconut milk, berries, nuts and seeds with a protein powder and stevia, which is easy to prepare in advance, or a warm porridge with hemp seeds, nut butter, chia seeds and almond, hemp or coconut milk, which is high in fiber and healthy fats. “If I feel like [having] something savory, I’ll have seed crackers topped with avocado and eggs or a Mediterranean omelet,” she adds.

Teresa Fung, a professor of nutrition at Simmons University and adjunct professor at Harvard University, both in Boston, cautions about completely cutting carbs from breakfast, however. “Fruits and vegetables are important healthy sources of carbs, essential to get enough fiber to maintain healthy gut microbiome and feed the good bacteria in your GI tract,” says Fung, who is an associate editor for The Journal of Nutrition. “Optimal morning fuel will include a good dose of protein, vitamins and minerals, fiber, antioxidants and some hearthealthy fats. It will also include a healthy source of carbs that your body can use as energy, leaving proteins to be used for protein synthesis,” says Fung, suggesting a simple, but hearty breakfast of high-fiber oatmeal or yogurt with nuts and fruit.

Like Perlmutter, Fung stresses the importance of eating during daylight hours when certain enzymes are activated. “Our bodies react to daylight even when our eyes are still closed. Eating should match up with our biological clocks, as we are daytime animals, using most of our energy in the day,” she says.

Fung notes Americans that tend to make breakfast the smallest meal of the day and dinner the largest need to better balance meal sizes rather than load up on calories late in the day.

These experts agree on the need to tune into the body’s signals for hunger and satiety, not just eating breakfast on an autopilot schedule. “If I’ve eaten a huge holiday dinner the night before, I may skip my morning meal. I’m a huge proponent in being flexible and listening to your body,” says Van den Kerchove.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Healthy First Meals These oats are a great dessert/breakfast mix that’s delicious, but good for you, too. It’s made clean by cooking the apples using coconut sugar instead of refined white sugar and adding cinnamon and nutmeg for spice. Prep the oats by mixing all the ingredients, then make a date caramel sauce that’s healthier than any caramel sauce you can purchase from the grocery store and so luscious that you’ll fall in love with it.

For the Cinnamon Apples: 2 large Honeycrisp or Pink Lady apples, cored, peeled and diced 2 Tbsp coconut sugar ⅛ tsp cinnamon ⅛ tsp nutmeg For the Oats: 1½ cups rolled oats 1½ cups unsweetened almond milk 2 Tbsp chia seeds 1 tsp vanilla extract ¼ tsp ground cinnamon

For the Date Caramel Sauce: 10–12 pitted dried dates ⅛ tsp sea salt ½ cup hot water, divided To make the cinnamon apples, combine the apples, coconut sugar, cinnamon and nutmeg in a saucepan, and cook over medium heat for 6 to 8 minutes until the apples are softened, but not mushy.

For the oats, combine the oats, milk, chia seeds, vanilla and cinnamon in a mixing bowl.

To make the date caramel sauce, process the dates and sea salt in a food processor until they are finely chopped. Add the water, 1 tablespoon at a time, to the dates until the mixture becomes smooth and resembles caramel. You may need to scrape down the sides of the food processor.

Spoon half of the oat mixture into the bottom of an 8-ounce jar with a lid or a sealable container, then top with the date sauce and apples. Repeat in a second jar with the remaining ingredients.

photo by lacey baier

Caramel Apple Cinnamon Crisp Overnight Oats

Refrigerate the oats overnight or for at least 4 hours. The oats can be enjoyed cold straight from the refrigerator or heated in the microwave for 1 to 2 minutes.

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

Salmon Cakes with Fennel & Parsnips For the vegetables: ½ cup fennel, shaved thin (use a mandolin slicer for thinnest slices) ¼ cup parsnips, shaved ½ Tbsp coconut oil For the salmon cakes: 6 oz can boneless, skinless, wild-caught salmon, drained 1 egg 1 Tbsp quinoa flakes 1 Tbsp fresh chives, chopped 1 tsp capers 1 tsp lemon juice ½ Tbsp coconut oil, for frying 4 radishes with greens Heat oil in a skillet and sauté fennel and parsnips until tender, about 7 minutes.

Remove to serving plate.

In a mixing bowl, combine salmon, egg, quinoa flakes, chives, capers and lemon juice. Stir to mix until most of the large chunks of salmon are broken down.

Heat oil in a frying pan over medium heat,

form salmon mixture into 2 patties and cook 4 minutes per side.

Place salmon cakes over fennel and parsnips and garnish with radishes. Serve warm.

Provided by David Perlmutter, DrPerlmutter.com.

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photo by lheikki verdurme

Smoked paprika and turmeric (optional) 2 large handfuls spinach or kale (optional) 1 to 2 Tbsp MCT oil (optional)

Sweet Potato Toast with Avocado

If using organic sweet potatoes, you don’t need to peel them because the skin contains lots of minerals and flavor. Just rinse and dry.

Cut the sweet potato in thin slices of 0.2 to 0.4 of an inch. Put them in your toaster on its highest setting. Repeat three to four times until the sweet potato is completely cooked.

You could also use your oven to make the sweet potato toast. Preheat at 350° F and roast for 5 to 10 minutes. Rub the sweet potato slices with some extra virgin coconut oil or olive oil and sea salt.

1 large sweet potato 1 ripe avocado, sliced 1 package of tempeh (or 2 eggs) Extra-virgin coconut or olive oil Black pepper and sea salt

In the meantime, heat a spoonful of extra

photo by lacey baier

Fortunately, there are ways to make hash browns clean, because they’re amazing and need to be in the food rotation. First, use a little bit of olive oil instead of deep-frying, and opt for a healthier, low-carb alternative for potatoes, like cauliflower. Then, turn everything into muffins. Because it’s easier to prepare, they are great for a make-ahead breakfast and the flavors will be better.

Cauliflower Hash Egg Muffins This is a healthier, low-calorie alternative to the classic breakfast of hash browns and eggs, and more nutritious, too, because cauliflower is packed with fiber, minerals and vitamins. Plus, eating muffins for breakfast is always a good idea, especially when the muffins are good for you.

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½ Tbsp olive oil, plus more for greasing the pan ½ cup finely diced yellow onion 3 cups riced cauliflower 2 egg whites ¼ cup grated Parmesan cheese ½ tsp sea salt ¼ tsp ground black pepper ¼ tsp garlic powder 12 eggs 2 green onions, sliced, for garnish Preheat the oven to 425° F and grease a 12cup muffin pan with olive oil.

Heat the olive oil over medium-high heat in a large skillet. Add the onion, and cook until tender, 4 to 6 minutes. Add the cauliflower and cook until it becomes slightly tender, 3 to 4 minutes.

virgin coconut oil in a frying pan. Cut the tempeh in smaller pieces and bake until golden. Flavor with black pepper and sea salt. I also love adding smoked paprika and turmeric. If you wish, you can add two large handfuls of spinach too.

Serve the sweet potato toast with sliced avocado, tempeh scramble and, if you wish, a spoonful of MCT oil to feel satisfied even longer. If you’re not a fan of avocado, you can replace it with nut cheese, pesto, nut butter or another topping that’s high in healthy fats and low in carbohydrates.

For a vegetarian version: replace the fried tempeh with one to two softly boiled or poached eggs.

Provided by Julie Van Den Kerchove, JuliesLifestyle.com.

Transfer the cauliflower mixture to a large bowl, then add the egg whites, Parmesan, salt, pepper and garlic powder. Mix well.

Scoop a little less than ¼ cup of the cauliflower mixture into each muffin cup. Using your fingers or a spoon, press the cauliflower mixture down and around the sides of the muffin cups to create nests. Bake the nests for 18 to 20 minutes, or until the top edges become golden and crispy.

Reduce the heat to 375° F and remove the muffin pan from the oven.

Crack 1 egg into each cup, taking care not to overflow the nest. Return the pan to the oven and bake for 8 to 10 minutes, or until the egg whites are no longer transparent, but still a little loose. For fully cooked-through eggs, bake for 2 to 5 minutes longer.

To serve, garnish the muffins with the green onions. The muffins can be refrigerated, in an airtight container for up to 5 days. Reheat them in the microwave for 1½ minutes.

Reprinted from Clean-Eating Breakfasts and Lunches Made Simple, by Lacey Baier.

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natural pet

The Big ‘C’ and Why So Many Pets Are Affected

A

by Erin Holder

n estimated 6 million cats and 6 million dogs will be diagnosed with cancer this year alone. It is undeniable that we see more cancer and see it in younger patients. Experts agree the exposure to chemicals via food, medications, vaccinations, air and water play a huge part in the staggering rates we see today. Life is fast paced in America, and with that comes the need for prepackaged meals; drive-up vaccinations; and the rise of quick-fix, symptom-suppressing medicine. Who has time to be sick?

Drug companies have infiltrated television commercials explaining to pet owners all the new handy drugs to help alleviate symptoms in pets. Pet food companies have picked up on the idea that people want better for their beloved animals and they market directly, stretching the limits of what natural means. Veterinarians are indoctrinated in vet school that there is no way that pet owners could balance a home-cooked diet correctly; however, no one questions their ability with their human children.

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Veterinary medicine has followed the path of Western human medicine in schools, teaching to cut the tumor out, poison the cancer and hope the body can survive. There are certainly sometimes that this method is appropriate, but the vast majority of cookiecutter treatment plans will fail.

Cancer arises because the body’s immune system neglects to recognize an abnormal cell and remove it from population. The cell can then divide unchecked and create this devastating disease. Although this is an oversimplification of what actually occurs, it is certain that the failure of the immune system is an integral part of the development of cancer. Therefore, the prevention of cancer is the most aggressive and successful plan against it.

Keeping the immune system healthy requires minimizing chemical exposure, protecting the gut by feeding whole foods and finding a veterinarian that treats holistically. For example, lymphoma is linked closely with lawn chemicals. Animals have a smaller body surface and their noses are closer to the ground, so the impact of poison

on the grass is far greater to our little, furry friends. This is just one example of the devastation of chronic chemical exposure.

But, unfortunately, chemicals extend to what is prescribed on a daily basis to pets in veterinary medicine. The overuse of drugs and vaccinations in medicine is disastrous.

Because the gut is responsible for 80 percent of the immune system, correcting the diet and reinfusing the gastrointestinal tract with healthy bacteria is a must. Fecal transfers from healthy patients to sick patients have been used for decades in veterinary medicine, and new scientific studies show the resounding effects in humans.

Protecting that bacteria can be accomplished by feeding whole foods and, when appropriate, nourishing probiotics and digestive enzymes. In addition, maintaining an adequate vitamin D level is crucial.

Treating cancer from a holistic approach is the emerging and necessary strategy to succeed. Each pet must be treated as an individual and not treated as the diagnosis. Underlying deficiencies should be corrected; gut healing needs to take place; and modalities such as ozone, radiofrequency, intravenous vitamin C, homeopathy, acupuncture and herbal medicine must be utilized. The goal is to empower the pet’s own body to eliminate the cancer, to help the patient feel better, to reduce or end pain associated with the cancer, and ultimately to help each pet live its best and longest life.

Dr. Erin Holder is owner of FloridaWild Veterinary Hospital, located at 115 E. Euclid Ave., in DeLand.

She is a member of the Association of Avian Veterinarians, the American Veterinary Medical Association, the Florida Veterinary Medical Association and the American Holistic Veterinary Medical Association. She is also an adjunct professor at the University of Florida College of Veterinary Medicine in the Zoo and Wildlife Department. FloridaWild offers an integrative approach to veterinary medicine, combining both Eastern and Western Medicine. For more information, call 386-734-9899 or visit FloridaWildVetHospital.com. See ad, left.

In t ro ducing Ad ve rt ise rs to Re ade rs since 1994 ps s s t... c all or email Re be cc a while t his spo t is s t ill ope n 386-736-3838 Publishe r@VoFLN at ural .com Be kind whenever possible. It is always possible. ~Dalai Lama October 2020

29

florida and fauna

Taking Inventory Outdoors

by Katie Tripp

Natural Beauty

Native Florida Landscapes, LLC  Design  Installation  Maintenance

Katie Tripp, Ph.D. 727-504-4740 NaturalBeautyFlorida@gmail.com

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Katie Tripp

W

ithin our homes, we make conscious decisions about what to stock in our pantry, medicine cabinet and utility closet. We take inventory and assess whether items are still safe for use. With the turning of the seasons from summer to fall, this is a good time to also take stock of what is growing in our home landscapes. Plant identification apps for smartphones make it easier than ever to snap a cell phone photo and get a positive plant ID in seconds. A follow-up online search reveals the natural range of the plant and whether it is safe to grow, or if it poses a threat to surrounding landscapes.

Aggressive species that were imported to Florida, either intentionally or accidentally, and which outcompete native species are labeled as invasive. Lists of Florida’s invasive plant species are available from the Florida Exotic Pest Plant Council (fleppc.org).

Resources are available to help reduce infestations of certain invasive plant species, such as air potato. The state of Florida runs a program breeding and distributing air potato beetles that eat this invasive vine and help reduce its viability (bcrcl.ifas.ufl.edu/ airpotatobiologicalcontrol.shtml). Any invasive plants located while taking inventory should be removed, including roots. These harmful plants can be replaced with native species that will add beauty and function to the landscape.

Once invasives have been removed, find a local native plant nursery (PlantRealFlorida.org) and consult the county library for helpful books on the topic of planning and maintaining a natural landscape. Remember to only use ecofriendly methods to control any pests that may occur on native plants, always being sure not to spray the leaves, flowers or berries of any plants that provide a food source for wildlife.

A zebra longwing, Florida’s state butterfly, sips nectar from a native firebush.

Autumn is a perfect time to implement landscape improvements so that our yards can attract and feed birds during the coming winter months, as well as migrating birds that will travel through next spring. Introduction of native wildflowers, shrubs and trees now will provide additional resources needed by insect pollinators, some of which remain in our area all year. With cooler temperatures on the horizon, it’s a great time to get in the garden.

Katie Tripp, Ph.D., is the owner of Natural Beauty Native Florida Landscapes, LLC. She created her business to educate Floridians about the importance of utilizing native plants and to help residents create wildlife habitat. Tripp is an active member of the Pawpaw chapter of the Florida Native Plant Society and a member of the Florida Association of Native Nurseries. Connect with her at 727-504-4740 or NaturalBeautyFlorida@gmail.com. See ad, this page.

PLANT THIS

NOT THAT

Flatwoods Plum (Prunus umbellata), Red Mulberry (Morus rubra)

Surinam Cherry (Eugenia uniflora L)

Carolina Jessamine (Gelsemium sempervirens)

Gold Coast (Jasminum dichotomum Vahl)

Redbud (Cercis canadensis)

Orchid Tree (Bauhinia blakeana)

Dahoon Holly (Ilex cassine)

Coral Ardisia (Ardisia crenata)

Golden Canna (Canna flaccida), Swamp Lily (Crinum americanum), Cardinal Flower (Lobelia cardinalis), Lizard’s-tail (Saururus cernuus)

Water Hyacinth (Eichhornia crassipes)

Crossvine (Bignonia capreolata), Trumpet Creeper (Campsis radicans)

Japanese Honeysuckle (Lonicera japonica)

Coral Honeysuckle (Lonicera sempervirens)

Coral Vine (Antigonon leptopus)

Florida Privet (Forestiera segregata)

Glossy (Ligustrum lucidum) or Chinese Privet (Ligustrum sinense Lour)

Adam’s Needle (Yucca filamentosa), Button Snakeroot (Eryngium yuccifolium)

Oyster plant (Rhoeo spathacea)

Pineland (Lantana depressa var. depressa) or Buttonsage Lantana (Lantana involucrata)

Common Lantana (Lantana camara)

Chapman's Sensitive Plant (Senna mexicana var. chapmanii), Privet Senna (Senna ligustrina)

Winter Senna (Senna pendula)

Wild Petunia (Ruellia caroliniensis)

Mexican Petunia

Yellow Poplar (Liriodendron tulipifera)

Trumpet Tree

October 2020

31

calendar of events

TUESDAY, OCTOBER 6 Rainbow Tuesday – Stock up and Save 20% on all regular priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd.

386-775-7002.

THURSDAY, OCTOBER 8 Knee Pain Workshop – 5:30-6:30pm. What is your knee pain stopping you from doing? Learn about treatments for knee pain, good and bad stresses for the knee and injury prevention. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-257-2672 Thomas PhysicalTherapy.com.

THURSDAY, OCTOBER 1

SATURDAY, OCTOBER 3

Kundalini Yoga and Meditation – 6-7:30pm.

Also Oct 15, 29 & Nov 12. Offered in-person and livestream. Join Shannon MacDonald, spiritual healer, as she guides you on a journey within. When challenges come, the practice of yoga and meditation gives you the tools to help you unite with deeper peace, higher awareness and greater joy. Continued practice can help you move beyond limiting habits, behaviors, and obstacles so you can truly enjoy your best life. $10 prepaid online. No walk in’s. The Karma Castle 1437 N US Hwy 1, Ste C8, Ormond Bch. Info: TheKarmaCastle.com/calendar.

Journey to Find Your Spirit Animal – 1:30pm.

Join Rev. Judi Weaver/Grandmother Sun Spirit for this sacred native shamanic spiritual journey and follow the rhythmic beat of the drum. Allow for a shift in consciousness to travel deep within Mother Earth. Then, guided to seek and find your sacred spirit animal for personal guidance and messages of insight to heal old wounds, ground your energy fields and support your spiritual growth. $25. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: 386-503-4930. Rev.Judi.

Weaver@gmail.com.

Transcendental Meditation – 6:30pm. Introductory talk by video teleconference. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This video conference gives all the information needed to make an informed decision about learning the TM technique.

Register: 904-375-9517 or Jacksonville@TM.org.

Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. Follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children welcome. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga.

Info: 386-503-4930. Rev.Judi.Weaver@gmail.com.

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SATURDAY, OCTOBER 10 Shamanic Spiritual Cleansing – 9am. With Rev. Judi Weaver/Grandmother Sun Spirit. Follow Native traditions on this new moon and gather as one, burn sage, call in the directions, unify our heart vibrations and journey deep within our souls for personal cleansing. Receive guidance to release old hurts, open yourself to new healing practices and receive personal messages for your highest purpose. Bring a towel or yoga mat. $20. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-503-4930. Info: SpiritualServices.online.

Rev.Judi.Weaver@gmail.com.

Longleaf Hike – 9-10:30am. Walk through Longleaf Pine Preserve’s flatwoods, cypress domes and swamps. Participants will learn about the connections between soils and the plant and animal communities of the wetlands. Meet at the preserve’s west entrance, 3637 E New York Ave, DeLand.

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THURSDAY, OCTOBER 15

plan ahead

Hickory Bluff Hike – 8-10am. Join an environmental specialist and fellow bird brains on a hike paired with a morning of bird watching at the diverse habitat of Hickory Bluff Preserve. The group will learn what makes birds indicators of environmental sustainability and observe their presence in a variety of habitats. Learn about the roles of birds in the local ecosystem, how to identify common species by sight, why birds sing, and conservation measures you can do at home. Meet at 598 Guise Rd, Osteen.

Transcendental Meditation – Noon. Introductory talk by video teleconference. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This video conference gives all the information needed to make an informed decision about learning the TM technique.

Register: 904-375-9517 or Jacksonville@TM.org.

TUESDAY, OCTOBER 20 Indian River Lagoon paddle – 9-11am. Explore the northern end of the Indian River Lagoon while paddling from Riverbreeze Park to surrounding areas. Participants may see manatees, dolphins and many bird species. Bring a canoe, kayak or stand-up paddleboard, along with a life preserver and whistle.

Meet 250 H.H. Burch Rd, Oak Hill.

Shoulder Pain Workshop – 5:30-6:30pm. What is your shoulder pain stopping you from doing?

Learn about treatments for shoulder pain, good and bad stresses for the shoulder and injury prevention.

Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-2572672 ThomasPhysicalTherapy.com.

SATURDAY, OCTOBER 24 Open House –10am-4pm. Save 10% on Gardening products. Sample gluten-free desserts and new line of traditional desserts! Enjoy coffee or tea. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. Transcendental Meditation – 1pm. Introductory talk by video teleconference. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This video

TUESDAY, NOVEMBER 3 Rainbow Tuesday – Stock up and Save 20% on all regular priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd.

386-775-7002.

THURSDAY, NOVEMBER 5 conference gives all the information needed to make an informed decision about learning the TM technique.

Register: 904-375-9517 or Jacksonville@TM.org.

WEDNESDAY, OCTOBER 28 Online Evening of Mediumship: Because Love Never Dies – 7-8:30pm. Messages and Connections from Heaven with International Psychic and Medium Carl Seaver. $28. Secure your seat by prepaying for your ticket: CarlSeaver.com/events-classes.

Discovery Visit – Free 30-minute Discovery Sessions one-on-one with a physical therapist. Test and measurements to determine how well you are moving. Strength testing. Limited to 12 spots. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-257-2672.

ThomasPhysicalTherapy.com.

SATURDAY, NOVEMBER 14

Eco-Buggy Night Tour – 7:30-9pm. Take a night ride through Longleaf Pine Preserve’s flatwoods, cypress domes and swamps. Participants will view the land nocturnally, while hoping to spot a variety of species. Meet at the east entrance, 4551 Pioneer Tr, New Smyrna Bch.

The Essentials of Mediumship Workshop Part 1 – 12:30-6pm. Learn the essential steps on how to become a Medium. No former Mediumship training is required. Register by 11/9. No walk-ins. $197 includes two free Mediumship practice circles on Monday nights. In person or online. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Register: CarlSeaver.com/events-classes.

FRIDAY, OCTOBER 30

TUESDAY, NOVEMBER 17

Mini Readings – 6-9pm. Walk-in and sign-up.

Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga. 386-288-2880.

Shoulder Pain Workshop – 5:30-6:30pm. What is your shoulder pain stopping you from doing?

Learn about treatments for shoulder pain, good and bad stresses for the shoulder and injury prevention.

Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-2572672 ThomasPhysicalTherapy.com.

SATURDAY, OCTOBER 31

THURSDAY, DECEMBER 10

Table Tipping – 6-8pm; Spirit Crawl: 9-11pm.

Preregistration required for both events. Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga.

386-288-2880.

Knee Pain Workshop – 5:30-6:30pm. What is your knee pain stopping you from doing? Learn about treatments for knee pain, good and bad stresses for the knee and injury prevention. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-257-2672 Thomas PhysicalTherapy.com.

Fall Fest – Oct 30-31. Cassadaga Spiritualist Camp and Bookstore. Visit website for details and schedules: Cassadaga.org.

Trick-or-Treat for Kids – 9am-5pm. Free and fun for the entire family. Daytona Flea and Farmers Market, 1425 Tomoka Farms Rd, Daytona Bch.

October 2020

33

ongoing events

sunday Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels.

BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am.

Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects.

Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890.

Discovery (Kripalu Tradition) – 11am-12:30pm.

Connect breath with movement allowing you to be centered in the present moment. Move gracefully through postures and connected movements. Feel energized and relaxed. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

monday Meditation Exploration – 7-8pm. With Mistia Deemer. Explore guided meditation mantra, mindfulness techniques, and transcendental meditation and breathing exercises for calm. Tools for increasing confidence and reducing stress and anxiety.

Chakra balancing methods to remove blockages and balance energy. Workshops, classes and private instruction also available. $20. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona.

386-274-0038. RSVP required: 386-307-7644.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Hatha Movement – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

LVCY Chair Yoga – 11-12:30am. Learn how to make your chair your best friend. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Shimmy Chic – 7-8pm. Shimmy into shape with this fun dance class. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Info: PadmaYoga Online.com.

Mediumship Development and Practice Circle – 7-8:30pm. This practice circle is open to mediums that are able to exhibit prior mediumistic training or instruction. Email to confirm requirements. $20. Attend online. Contact for info: Carl@CarlSeaver.com.

See schedule at TheKarmaCastle.com/calendar.

Meditation Exploration – 7-8pm. With Mistia Deemer. Explore guided meditation mantra, mindfulness techniques, and transcendental meditation and breathing exercises for calm. Tools for increasing confidence and reducing stress and anxiety.

Chakra balancing methods to remove blockages and balance energy. $20. Mystical Expressions of Paradise, LLC, 1014 Reed Canal Rd, S Daytona.

RSVP required: 386-307-7644.

tuesday Gentle Hatha Yoga – 9am. $12. All levels. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175.

PLANS CHANGE

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Call Ahead Volusia / Flagler

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Slow Vin – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Tai Chi – 10-10:45am. With Lee Walker Shi Fu. $10/drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386405-4489.

Psychic Development Circle – 7-9pm. An ongoing circle with fun and exciting, yet challenging exercises offered each week. No experience necessary; all levels of development are welcome. $20. Attend online. Contact for info: Carl@CarlSeaver.com. See schedule at TheKarmaCastle.com/calendar.

wednesday Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels.

BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Book Study Group – 10-11:30am. Led by Rev. Nancy Saputro. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890.

Divine Guidance Messages – 11am-4pm. Psychic channeled messages, crystal light healing, shamanic practitioner readings: $65/30min, $125/60min, $40/20min. Mini-reading. Walk-ins welcome.

Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. Walk-ins or preregister: Rev.Judi.

Weaver@gmail.com. SpiritualServices.online.

Kundalini Yoga Class – 5-6:30pm. Pranayama, movement, mantras, meditation. Balance and strengthen glandular, nervous and muscular systems; expand lung capacity, purify blood, balance body, mind and soul. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. PadmaYogaOnline.com.

Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions.

Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC.

saturday Discovery (Kripalu Tradition) – 9-10:30am. Connect breath with movement allowing you to be centered in the present moment. Move gracefully through postures and connected movements. Feel energized and relaxed.

All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Meditation and Energy Healing – 6:30-8pm.

Meditation and instruction; pranic healing offered to all; effective for any problem. Donation (free gift for newcomers). New Smyrna Meditation and Healing Center, 516 S Orange St, New Smyrna Bch. Kathy: 386-566-5677. PranicHealingnsb@gmail. com. PranicHealingnsb.com.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

An Evening of Bliss – 6:45-8pm. With Debra Pardee, AP. Learn the Bliss Meditation Technique.

Cedar Ridge Pointe, 2235 S Woodland Blvd, Ste 104, DeLand. 386-734-4126. AcuDebra.com.

Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City.

386-775-7002; and 3850 S Nova Rd, Port Orange.

386-763-7046.

Meditation Exploration – 1-2pm. With Mistia Deemer. Explore guided meditation mantra, mindfulness techniques, and transcendental meditation and breathing exercises for calm. Tools for increasing confidence and reducing stress and anxiety.

Chakra balancing methods to remove blockages and balance energy. $20. Mystical Expressions of Paradise, LLC, 1014 Reed Canal Rd, S Daytona.

RSVP required: 386-307-7644.

Hatha Flow – 9:30-11am. BOGO: new students pay for first-class; attend your second class free.

Limited six per live class; preregistration required.

Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Come Feel the Spirit –7-9pm. 1st Fri. Old fashioned Spiritualist Message Service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

thursday

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Tea Charm Readings, Butterfly Readings, Meet Your Power Animal Sessions – Noon-4pm. By appointment. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035.

Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12.

Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St., Cassadaga. Info: 386-228-2880.

Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Kundalini Yoga and Meditation – 6-7:30pm. Offered in-person and livestream. Calm your racing mind, ease stress and feel more hopeful. Join Shannon MacDonald, Transformation Coach and reconnect to your peace with the heart-opening practice of Kundalini yoga and meditation. All levels and abilities. All poses can be modified to suit you no matter where you are on the fitness scale. $15 prepaid online. No walk in’s. The Karma Castle 1437 N US Hwy 1, Ste C8, Ormond Bch. Info: TheKarmaCastle.com/calendar.

Know Thee as The Self: Ancient Wisdom Teachings – 7-9pm. Sacred music and enlightening videos will be included in this ongoing class; notebook suggested. Rev. Dr. Don Zanghi. Donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

friday Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068.

NaturalConceptsRevisited.com.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

October 2020

35

community resource guide

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR

ACUPUNCTURE PHYSICIANS ACUPUNCTURE, NUTRITION & COMPLEMENTARY MEDICINE

Debra Pardee, AP, PhD AP1170 Cedar Ridge Pointe 2235 S Woodland Blvd, Ste 104, DeLand 386-734-4126 • AcuDebra.com Specializing in sensitivities, nutritional counseling, homeopathy, herbal medicine, in a family practice clinic.

Acupuncture without needles is available for children. See ad, page 21.

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China.

They have practiced acupuncture and Chinese medicine for a combined 45+ years.

See ad, page 15.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more.

MM20928. See ad, page 16.

The secret of getting ahead is getting started. ~Mark Twain

Volusia / Flagler

Rosa Panos, AP, DOM, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com

VoFLNatural.com

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

28 years of medical experience combining Eastern & Western medicine. Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine. Studies include China Medical University, Ta i w a n . I n t e g r a t i v e p a i n management, Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 23.

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 9.

ANGEL LIFE COACH

CBD PRODUCTS

PATRICIA ALTON

ACUPUNCTURE & PAIN MANAGEMENT CENTER

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RP ACUPUNCTURE

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm.

We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates.

See ad, page 8.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook: @MysticalExpressionsLLC Open by appt. or Mon-Wed & FriSat 10am-4pm. Enjoy a surprising collections of natural stones/ crystals, sage/blends, incense, singing bowls, pendulums, runes, j e w e l r y, o rg a n i t e , c a n d l e s , tapestries, books, tarot cards & Unique Items. Healings, Readings, Reiki, Meditations, Painting & other events. For schedules/times See: In-store, Instagram or Facebook: @MysticalExpressionsofParadiseLLC.

YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 15.

CHIROPRACTIC BE WELL CHIROPRACTIC

@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics.

Through specific testing they locate imbalances and recommend natural approaches. See ad, page 9.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach 1655 Restarrick Ave, South Daytona 386-760-0035 Lidia@BeachsideColonics.com Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums.

See ad, page 31.

DERMATOLOGY – HOLISTIC VALERIE G DAVIS, MD

504 S Orange St, New Smyrna Beach 386-423-2218 • DavisDerm.com Valerie G Davis, MD, integrates holistic dermatology in the forms of homeopathy, herbal medicine and energy medicine. Her latest fields of study are ozone therapy and stem cell medicine. Davis also practices and teaches Twin Hearts meditation and Pranic healing at New Smyrna Meditation and Healing Center, next door to her office.

ENERGY HEALING NEW SMYRNA MEDITATION AND HEALING CENTER 516 S Orange St, New Smyrna Beach 386-689-6868 PranicHealingNSB.com

Learn simple techniques to live a happy and healthy life with a sharper mind. Pranic Healing often brings instant relief for acute and chronic conditions.

Free meditation and energy healing session every We d n e s d a y a t 6 : 3 0 p m . D r Valerie Davis teaches Twin Hearts meditation and Pranic healing. See ad, page 33.

GRAPHIC DESIGN/ ILLUSTRATION MY ART DEPARTMENT Wendy Wilson 386-775-7275 LoveToDrawW@gmail.com

Custom logo design, business cards and graphic layout, and illustration created just for you.

Tu t o r i n g i s a v a i l a b l e f o r beginners in Photoshop. Visit us on Facebook.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ads, page 2 and back cover.

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 9.

HEALTH FOODS FOR LIFE Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: nonallergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics.

Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Open WednesdayFriday, 11am-5pm; Saturday, 11am-7pm.

Herb and vegetable plants, dried herbs, organic teas, Tea Forte, essential oils, skin care products, gemstones, jewelry, incense, oracle and tarot cards, books, CDs, dragons, fairies, reiki sessions and holistic classes.

Read our newsletter and calendar at SpiceOfHerbs. net. Like us on Facebook.

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates.

Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

IV THERAPY LIFE IS KETAFUL

William L Self, DNP 495 S Nova Rd, Ste 101-A, Ormond Beach 851 Dunlawton Ave, Port Orange 386-487-4673 • Ketaful.com Improve mental and physical health with ketamine therapy and IV nutrition. Ketamine helps difficultto-treat depression, PTSD, CRPS and migraines. IV nutrition formulas target specific nutritional needs.

See ad, page 23.

We must be headlights and not taillights. ~John Lewis

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MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 631 Beville Rd, Daytona Beach 386-222-1667

Certified marijuana doctors. Get your medical marijuana card. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. No appointment required. See ad, page 32.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET GROOMING BARKLE N SHINE

MEDIUM

1370 N US Hwy 1, Ste 201, Ormond Beach 386-256-4999 • BarkleNShine.com

CARL SEAVER

Carl@CarlSeaver.com CarlSeaver.com Carl Seaver is an international psychic medium. His calling to become a medium has led him on an inspired journey to be the voice for our departed loved ones, as they lovingly remind us of their continuation of life after death, that they are not alone or suffering and that they are still very much a part of our lives, even after they are gone from our sight. Services include 1:1 private mediumship session, psychic readings, mediumship demonstration events (with audiences), private house parties and psychic/ mediumship development classes. All sessions are by appointment and are as effectively done over the phone as in person.

METAPHYSICAL CENTER THE KARMA CASTLE

1437 N US Hwy 1, Ste C8, Ormond Beach TheKarmaCastle.com Psychic & Mediumship Development classes and workshops, Kundalini Yoga classes for all levels.

Mediumship Demonstrations, Group Meditations, and Spiritually oriented events. Private Psychic and Mediumship Readings with International Psychic & Medium, Carl Seaver. Healing Sessions and Meditation Instruction with Spiritual Healer, Shannon MacDonald. Hours by appointment. See website to schedule appointments, and view the Calendar for events. See ad, page 39.

Lavender diffused, stateof-the art grooming salon features quality shampoo, ramped tubs and fullservice grooming appointments. Also offering doggy daycare and home pet sitting. See ad, page 30.

BULL RUN FARM SUPPLY

1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 29.

PHYSICAL THERAPY THOMAS ORTHOPEDIC & SPORTS PHYSICAL THERAPY 100 Professional Blvd, Daytona Beach 386-257-2672 ThomasPhysicalTherapy.com

We are the movement experts, offering expert care for individuals seeking treatment, knowledge and guidance for a healthier, more active lifestyle.

Take an active role in your healing today. See ad, page 5.

Be true to yourself. Make each day a masterpiece. Help others.

Drink deeply from good books. Make friendship a fine art.

Build a shelter against a rainy day. ~John Wooden

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Volusia / Flagler

VoFLNatural.com

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com

energy distance.

Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys.

For individuals or groups—in person, virtual/on-line, phone or

SOLAR ENERGY SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient.

We are making America energy-independent one home at a time.

SPAS BEACHFRONT INN & HOLISTIC SPA RETREAT

1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 Connecting you holistically to nature’s bounty of minerals and exquisitely scented plant extracts. Spa services include reflexology, body treatments, wraps, facials, hands & feet.

Massage services include Swedish, deep tissue, Japanese hot stone, couples, Lomi Lomi, Ayurvedic treatments and more. Packages may include spa cuisine lunch and use of our heated mineral pool.

Follow our Facebook page for current events. See ad, page 5.

SPIRITUAL CENTERS UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 5.

SPIRITUAL RESPONSE THERAPY LOURDES ALVARADO

786-261-5936 SpiritualResponseHealing@gmail.com SpiritualResponseHealing.com Clear soul blocks and heal your life with Spiritual Response Therapy (SRT). Have the life you always wanted! I incorporate astrology, reiki, crystals, herbs and other modalities while doing SRT, if applicable and necessary.

Remote phone or online sessions.

STRUCTURAL INTEGRATION LAUREE MORETTO

Soft Tissue Specialist 321-271-1678 Jacksonville, Flagler & Ormond Bch LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. MA20965.

GENTLE PET PASSINGS

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love.

See ad, page 29.

WELLNESS AMETHYST WELLNESS

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 7.

YOGA PADMA YOGA

VETERINARIAN FLORIDAWILD VETERINARY HOSPITAL

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine.

See ad, page 28.

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Evening Classes, Sky Styx and Chair Sky Styx offered. Experience improvement in flexibility and strength in your body and a calming of the mind and spirit reducing stress and anxiety in your daily life. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 18.

FLORIDA VETERINARY REHABILITATION

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function.

Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

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