November 2019 Natural Awakenings Volusia Flagler Edition

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Grateful LIVING The Path to a Better World

HAPPY SWEET THYROID DREAMS Seven Ways to Keep it Humming

Putting Insomnia to Rest

ZENFUL EATING

Mindful Meals in Quiet Gratitude

November 2019 | Volusia / Flagler Edition | VoFLNatural.com

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 12 CHASING ZZZZZs How to Put Insomnia to Rest

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16 KIDS WITH GRATITUDE Making Thankfulness Second Nature

18 ENOUGH FOR ALL In Pursuit of Grateful Living

20 ZENFUL EATING

Mindful Meals in Quiet Gratitude

24 ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

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26 THE HAPPY THYROID Seven Ways to Keep It Humming

28 URBAN CHICKENS Coming Home to Roost

32 CLICK AND SWEAT

Virtual Workouts Change the Game

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DEPARTMENTS 5 event briefs 6 event spotlights 8 health briefs 11 global briefs 16 healthy kids 18 inspiration 20 conscious

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eating 24 green living 26 healing ways 28 natural pet 32 fit body 34 calendar 38 resource guide

November 2019

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HEALTHY LIVING HEALTHY PLANET

letter from publisher

In so many ways November awakens and sharpens our

focus on gratitude. Cool mornings remind us to be grateful

VOLUSIA FLAGLER EDITION

for shelter and warm clothes. Social gatherings reinforce our connection with beloved friends and family. The abundance

PUBLISHER Rebecca Young Publisher@VoFLNatural.com

MANAGING EDITOR Melanie Rankin Editor@VoFLNatural.com

CALENDAR EDITOR Sara Peterson

of seasonal fruits and vegetables is a reminder that goodness thrives when planted and nurtured. For me, the season of gratitude arrives in October and lasts through the end of the year. My usual happy attitude gets a lift and affects everything

DESIGN & PRODUCTION FullCircle Publications GRAPHIC DESIGN Wendy Wilson

around me. Mindful appreciation affects our body and mind at the molecular level, reinforcing and increasing the good feelings generated by gratitude.

CONTACT US Natural Awakenings Volusia Flagler P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Ads@VoFLNatural.com Facebook.com/NaturalAwakenings VolusiaFlagler

This edition is packed full of tips for creating and maintaining an attitude of thank-

fulness through the holiday season and into the fabric of everyday life through the year.

You’ll enjoy Ronica O’Hara’s tips on instilling this trait in children. With all the challenges our youth face today, a foundation of gratitude will serve them well.

How would you describe the energy at your holiday table? Do you have traditions

that bring to mind all the reasons for thankfulness? Are special recipes, linens or serving NATIONAL TEAM CEO/FOUNDER Sharon Bruckman COO/FRANCHISE SALES Joe Dunne

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope

FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

pieces reminders of loved ones? Do you have a time of remembrance for those that have crossed over? The holidays are often a poignant reminder of precious friends and family in the spirit world. Remembering the ways they blessed us eases the sadness brought on by reminiscing. Honoring those that have touched our lives by sharing memories can be part of a family gratitude practice.

Rituals around food are important in most spiritual practices. Cooking itself can be a

meditation involving all our senses. It’s an act of love and generosity. My family knows the time I spend in the kitchen is both a creative outlet and one of many ways I nurture my children and grandchildren. Gifts of food were a tradition in my childhood and everything was made from scratch, often from our backyard garden. Rethink your views on meal preparation and eating as you explore Zenful Eating by April Thompson on page 20.

You’ll enjoy the Zen Master recipes following the article.

The extra demands of the holiday season can cause anxiety, which may exaggerate

© 2019 by Natural Awakenings. All rights reserved.

Although some par ts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

insomnia. Discover natural and holistic approaches to relaxation and sleep in Chasing

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

functions, resulting in a better night’s sleep.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Zzzzzs, on page 12. Resetting your body’s circadian rhythm will regulate all bodily

From your team at Natural Awakenings Volusia Flagler, we wish you a November to remember, filled with precious family and friends.

Rebecca Young, Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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event briefs

Swami Nityananda Leads Programs in Daytona Beach

W

orld renowned Swami Nityananda is giving a series of talks November 6 through 9 at the Hindu Mandir Temple, in Daytona Beach. The November 6, 7 and 8 talks will begin at 6:30 p.m. and will be followed by dinner. The November 9 Swami Nityananda talk will take place from 10 a.m. until noon and will be followed by lunch prasad. All of the talks will include kirtan and meditation.

Wednesday’s topic is The Mind: Friend or Enemy. On Thursday, the topic is The Bliss of the Self. Friday’s topic is The Self Alone is the Friend of Oneself, from the Bhagavad Gita. Saturday’s topic is The Bliss of Freedom.

Swami Nityananda was initiated into the Saraswati order of monks in 1980 at eighteen years of age and was given the name Swami Nityananda by Baba Muktananda. In 1981, Baba Muktananda declared that Swami Nityananda would succeed him to carry on the work of the lineage.

In 1987, Swami Nityananda founded Shanti Mandir (SantiMandir.com) as a vehicle for continuing his Guru’s work and subsequently established four ashrams, three in India and one in New York. In 1995, at the age of thirty-two, at a traditional ceremony in India, the saints installed him as a Mahamandaleshwar in recognition of his spiritual attainment.

He was the youngest recipient since the inception of this order.

Cost: Free-will donation. Location: 148 Madison Ave., Daytona Beach. For more information, email GirijaQ@aol.com or call 845-649-1394. See ad, page 21.

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Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William Arthur Ward

November 2019

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event spotlight

Cassadaga Spiritualist Camp Hosts Gala Day

“B

ounty From Spirit” Gala Day will be taking place from 10 a.m. to 4 p.m., on November 16, at Southern Cassadaga Spiritualist Camp Meeting Association (SCSCMA), and everyone is invited.

SCSCMA, a nonprofit, has been in existence since December 18, 1894, and is designated as a Historic District on the National Register of Historic Places since 1991. They are in the midst of their 125th year celebration and are raising funds for Colby Memorial Temple repairs.

SCSCMA will have its own booth at the Gala Day with 125th anniversary commemorative items, such as T-shirts, magnets, fans, sunflower seeds, key chains and other items. These may also be purchased

in their bookstore throughout the year, with proceeds going to their Colby Fund.

New this Gala Day:

Animal Communicator Catherine Ceci will do readings on leashed canines from 11 a.m. to 1 p.m. in Eloise Page Park, on Stevens Street. The cost is $25 for a 10-minute reading. She is also the keynote speaker.

KIDZONE will be open, with face painting ($5 and $10), bounce house, cotton candy, popcorn and crafts at minimal cost, with proceeds going to the Colby Fund.

Gala Day Schedule: 10 a.m. to 2 p.m. Mini-readings by Camp Certified Mediums and student mediums at Andrew Jackson Davis Educational

Building, 1112 Stevens Street. Other vendor readers are in the Rev. Tom Berkner Building, 1090 Stevens Street. 15-minute readings are $25.

10 a.m. to 4 p.m. various healing modalities and other vendors, such as crystals, jewelry, clothing, natural soaps, recycled items, CBD oil and food will be scattered throughout the camp.

10:30 a.m. to 2:30 p.m. Speakers at Slater House, 1188 Chauncey St. A suggested $5 donation is appreciated for each speaker.

-10:30 a.m. Rev. Dikki-Jo Mullen: Awakening Spirituality with the Tarot -11 a.m. Lori Carter: Psychic Gifts Explained -11:30 a.m. Rev. Dr. Louis Gates: Phenomena Noon Pauline Gold: Principles of Spiritualism -12:30 p.m. Rev. Dr. Don Zanghi: What’s your Soul’s Purpose?

-1 p.m. Rev. Claire VanCott: Healing Body, Mind, Spirit -1:30 p.m. Joy Sagar: In Between Two Spaces -2 p.m. Rev. Diane Davis: Creative Change; Natural Law at Its Best 3 p.m. Keynote Speaker Catherine Ceci, a widely known animal communicator, will talk about what happens to our beloved pets when leaving the Earth plane.

Ceci has been featured on Fox 29 News, Canine World Magazine and many other media outlets in the U.S. and China.

She was the keynote speaker for the Florida Women’s Show and an intuitive reader for the Governor’s Club. She is also known for her work with horses, many Humane Society events and is author of Telepathic Communication with the Animal Kingdom, available on Amazon Prime and in the Cassadaga Bookstore. Visit her website at 1spirit.com/spiritofhorses.

4:30 p.m. Drawing for 50/50 raffle. Ticket holders do not have to be present to win.

For more information, call the camp office at 386-228-3171 or the bookstore at 386-228-2880, or visit Cassadaga.org. See ad, page 27.

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news brief

What a site to see!

NATURAL AWAKENINGS HAS A NEW WEBSITE

Natural Awakenings Volusia/Flagler Launches New Community Website

N

atural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable in the Volusia/Flagler area. Partnering with the Locable Publisher Network, a software company that works exclusively with local publications like Natural Awakenings, the new website has many exciting features for readers and advertisers alike.

The enhanced online calendar will make it easy to share events and discover local happenings in the community. Business owners can list their natural health and eco-friendly products or services for visitors to discover in the new searchable directory.

There are opportunities for advertisers to increase their online reach through a community sponsorship, featured event listings, display advertisements and more. Also, the articles and sections that readers have grown to love can be easily found and shared through the new website.

“Excited and passionate are understatements when looking at the growth potential our new web presence brings us and our community. The ability to share content we have been collecting over 25 years, coupled with the local editorial, is fueling my excitement,” states Publisher Rebecca Young. “Local directories, free listings, contests and social media linking are but a small part of our new and exciting energies. I hope to make VoFLNatural.com a must to visit.”

For more information, visit VoFLNatural.com. If you are interested in digital advertising opportunities with certain online placements available on a first-come, first-serve basis, contact Rebecca Young at 386-736-3838 or Publisher@VoFLNatural.com.

NA Fun Fact: Natural Awakenings is published in more than 70 U.S. markets.

To advertise with us, call 386-736-3838.

A Message from Padma Yoga as They Celebrate 10 Years Ten years ago these words were written to express the mission of Padma Yoga: “Padma Yoga was opened in November 2009 with a vision of sharing the gifts of yoga with all who walked through the door. That vision is still strong. Inside our doors is love and acceptance for all. Join us and begin your journey. Om Shanti, Om Peace...”

Over the years Padma has welcomed many and we have been blessed with love and acceptance.

Our celebration is about you, our yoga practitioners.

Your support has helped Padma to grow from a one-room studio with two teachers to a studio with two practice rooms, office staff and eight teachers.

Our teachers are the best, offering you the opportunity to find what you need through yoga.

It is we who pause in gratitude to you who have supported us through these last ten years.

May all be well and happy. Namaste.

November 2019

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Hibiscus rosa-sinensis is much more than a brilliant scarlet tropical flower: New laboratory research from Canada’s University of Windsor found that a hibiscus flower extract selectively kills off triple-negative breast cancer cells.

This is one of the most difficult to treat types that affects 15 to 20 percent of breast cancer patients. Hibiscus is particularly effective when combined with chemotherapy, researchers say, and works as well with very low doses of the chemicals as with higher doses. The flower’s low toxicity and precise targeting of cancer cells also offers hope for long-term treatment. Previous studies have shown hibiscus to be effective on prostate cancer, leukemia, gastric cancer and human squamous cell carcinoma.

Caffeine has been the subject of controversy among the one in six adults worldwide that suffer from periodic migraines: Some say it triggers symptoms, while others report it wards them off. A new study from Harvard and two other teaching hospitals of 98 migraine sufferers used six weeks of daily journals to investigate the link and found that drinking up to two servings of caffeinated beverages a day had little effect, but three or more raised the odds of a headache that day or the next. Among people that rarely drank such beverages, even one or two servings increased the odds of having a headache that day.

A serving was defined as eight ounces or one cup of caffeinated coffee, six ounces of tea, a 12-ounce can of soda or a twoounce can of an energy drink.

Dance to Improve Quality of Life With Dementia Older people with dementia, often viewed as being passive and immobile, responded to simple dance movement lessons with visible humor and imagination and reported a higher quality of life after six sessions, say researchers from New Zealand’s University of Otago. The 22 participants between the ages of early 60s and mid-90s had dementia ranging from mild to advanced. They took 10 weekly classes in which the music was “reminiscent” and the movement routines were intuitively easy. “Positive responses such as memory recalling, spontaneous dancing and joking with each other were observed in every session,” reports lead author Ting Choo.

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Volusia / Flagler

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Supapornkh /Shutterstock.com

Take Hibiscus to Fight Breast Cancer

Say No to the Third Cup of Joe to Avoid Migraines

artjazz/Shutterstock.com

health briefs

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Try Acupuncture for Pain-Free Sleep Chronic pain, affecting 10 to 25 percent of adults, disturbs sleep for two-thirds of them, increasing the risk of depression and aggravating pain symptoms. Chinese researchers analyzed nine studies of 944 chronic-pain patients and found that acupuncture treatments were significantly better than drugs at helping patients sleep. It also improved their quality of sleep as self-measured by the Pittsburgh Sleep Quality Index and lowered their scores of perceived pain.

Valerii__Dex/Shutterstock.com

Pass Up Sugary Drinks for a Strong Liver Sugar-sweetened drinks, already linked to weight gain, diabetes and heart disease, carry another risk: nonalcoholic fatty liver disease (NAFLD). In a meta-review published in the European Journal of Nutrition, Iranian researchers analyzed six high-quality studies that included 6,326 men and women and 1,361 cases of NAFLD. They found those that drank the most sugary drinks had a 40 percent higher risk of developing the disease compared to those that consumed the least. Sugary drinks include soda, cola, tonic, fruit punch, lemonade, sweetened, powdered drinks, and sports and energy drinks.

November 2019

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Seven years without a cold?

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some users say copper stops

By Doug Cornell nighttime stuffiness if used just before cientists recently discovered time. He hasn’t had a single cold for 7 bed. One man said, “Best sleep I’ve had a way to kill viruses and years since. in years.” bacteria.

He asked relatives and friends to try Copper can also stop flu if used early Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. he patented CopperZap™ and put it on placed 25 million live flu viruses on a CopperZap. No viruses were found alive Colds start the market. soon after. when cold viruses Soon hundreds Dr. Bill Keevil led one of the teams get in your nose. of people had confirming the discovery. He placed Viruses multiply tried it and given millions of disease germs on copper. fast. If you don’t feedback. Nearly “They started to die literally as soon as stop them early, 100% said the they touched the surface,” he said. they spread and copper stops colds People have even used copper on cause misery. if used within 3 cold sores and say it can completely In hundreds hours after the first prevent outbreaks. of studies, EPA sign. Even up to New research: Copper stops colds if used early.

The handle is and university 2 days, if they curved and finely researchers have confirmed that viruses still get the cold it is milder than usual textured to improve and bacteria die almost instantly when and they feel better. contact. It kills germs touched by copper.

Users wrote things like, “It stopped picked up on fingers That’s why ancient Greeks and my cold right away,” and “Is it and hands to protect Egyptians used copper to purify water supposed to work that fast?” you and your family. and heal wounds. They didn’t know “What a wonderful thing,” wrote Copper even kills about microbes, but now we do.

Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. have become resistant of copper disrupts the electrical balance Pat McAllister, 70, received one to antibiotics. If you are near sick in a microbe cell and destroys the cell in for Christmas and called it “one of the seconds. best presents ever. This little jewel really people, a moment of handling it may keep serious infection away. It may even Tests by the EPA (Environmental works.” save a life.

Protection Agency) show germs die Now thousands of users have simply The EPA says copper still works fast on copper. So some hospitals tried stopped getting colds. even when tarnished. It kills hundreds of copper for touch surfaces like faucets People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent serious or even fatal illness.

MRSA and other illnesses by over half, used to get colds after crowded flights.

CopperZap is made in America of and saved lives.

Though skeptical, she tried it several pure copper. It has a 90-day full money The strong scientific evidence gave times a day on travel days for 2 months. back guarantee. It is $69.95. inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she Get $10 off each CopperZap with he felt a cold about to start he fashioned exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA14.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL Volusia / Flagler VoFLNatural.com 10

Copper in new device stops cold and flu

S

global briefs

Golden Rules

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Moms Launch Eco-Friendly Certification

The nonprofit MomsAcrossAmerica.org (MAA) has launched its Moms Across America Gold Standard, a multi-tiered verification program for food, beverages and supplements that creates a simple, trustworthy resource for consumers while encouraging best practices by suppliers. It will be awarded to those brands that have achieved superior levels of organic practices and eco-friendly procedures, and is intended to make it simple for people to choose the healthiest products and use their wallets to take a stand against unhealthy alternatives and unethical business practices. The standard also provides a path for companies that know better and do better to prosper by shifting the buying power of millions of dedicated mothers behind their products.

Jaws of Life

Svetlana Foote/Shutterstock.com

California Bans Fur Trapping

California has enacted a ban on fur trapping for animal pelts, making it the first state to outlaw a centuries-old livelihood that was intertwined with the rise of the Western frontier.

The Wildlife Protection Act of 2019 prohibits commercial and recreational trapping on both public and private lands. Legislators are considering proposals to ban the sale of all fur products, including fur coats, and to outlaw the use of animals in any circus in the state, with the exception of domesticated horses, dogs and cats.

Species Setback

EPA Weakens Protective Regulations

The U.S. Department of the Interior is effecting significant changes that weaken how the Endangered Species Act is implemented, a move critics fear will allow for more oil and gas drilling on land that is currently habitat-protected, and will limit how much regulators consider the impacts of the climate crisis. The changes affect how the U.S. Fish and Wildlife Service and National Oceanic and Atmospheric Administration consider whether species qualify for protections, as well as how the agencies determine what habitats deserve special protections. It could make it more difficult to factor in the impact of climate change on species.

Abandoned Crops Economics Drive Farm Food Losses

Farmer Cannon Michael left more than 100 acres of ripe cantaloupes unharvested last year because he couldn’t sell them for enough to cover the cost of labor, packing and shipping. According to a new study from Santa Clara University, in California, about one-third of edible produce remains unharvested in the fields, where it rots and gets plowed under. Most research on food loss and food waste has focused on post-harvest, retail and consumer levels. The new study offers a far more accurate look at on-farm food loss by relying on in-field measurements.

ReFED, a coalition of nonprofits, businesses and government agencies that fight food loss and food waste, estimates that 21 percent of water, 18 percent of cropland and 19 percent of fertilizer in the U.S. are dedicated to food that is never eaten.

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In reality, going to bed is the best me-time we can have.

CHASING ZZZZZs How to Put Insomnia to Rest

by Marlaina Donato

T

ossing and turning most of the night while obsessing about the need for sleep is a torture we all go through every now and then, but for the 40 percent of Americans dealing with current or chronic insomnia, it can be a regular nightmare. In fact, 50 to 70 million adults in the U.S. suffer from some form of sleep disorder, according to the American Sleep Association.

The causes are multi-faceted: stress, pharmaceutical side effects, hormonal imbalances, chronic pain, anxiety and too much caffeine all fuel the insomnia loop. Add to that the overstimulation from 24/7 technology, social pressures and unresolved emotional pain, and it’s easy to see why long, hard, sleepless nights have become a worldwide epidemic.

The effects are profound. Compromised sleep not only leads to decreased quality of life, malnourished relationships, a heightened risk of accidents and inferior job performance, but also lowered immunity and chronic inflammation, raising the odds of heart disease, stroke, high blood pressure, weight gain and diabetes. About 90 percent of people diagnosed with depression also experience sleep deprivation, and many antidepressant medications can disrupt the ability to fall asleep and dream.

However, a number of natural and holistic approaches can provide lasting results without undesirable side effects.

Along with tried-and-true methods like acupuncture, therapeutic massage and 12

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changes in diet and exercise, the National Sleep Foundation recommends mindful breathing and meditation. New options are emerging to help foster quality sleep, including cognitive behavioral therapy (CBT), non-psychoactive CBD oil and lifestyle changes supporting a healthy circadian rhythm.

Body and Mind, a Tangled Web

Psychological, emotional and physical health all play a role in our ability—or inability—to get a good night’s rest.

“Not sleeping well is a sign of a deeper imbalance that needs to be addressed.

So, if we’re masking the problem with medication, the underlying cause remains unaddressed,” says Elina Winnel, a sleep coach who works online with clients at TheSleepExpert.com. “Insomnia is a complex issue that has psychological components, but is also affected by deeper mechanisms, including an imbalance between the two main branches of the autonomic nervous system.”

The intricate connection between emotion and sleep-robbing stress hormones explains why insomniacs are often caught in an undertow of racing thoughts and preoccupations. Says Winnel, “Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.” Stress also depletes vitamin B and magnesium levels necessary for quality sleep, she adds.

Cindy Davies, owner of the Holistic Sleep Center, in Ferndale, Michigan, has similar views on the role emotion plays in troubled sleep patterns. “We’re chronically suppressing our feelings throughout the day. Our inability to address these emotions culminates in a night spent in bed awake with fears and worries,” she says. “Pushing ourselves to the point of exhaustion can help defend ourselves against dealing with feelings or memories, but impairs our ability to sleep restfully or restoratively.”

Resetting Inherent Rhythms

Circadian rhythm, our biological clock, is a cellular marvel that is affected by light and internal changes in temperature.

Stephanie Silberman, Ph.D., a licensed psychologist in Ft. Lauderdale, Florida, and Fellow of the American Academy of Sleep Medicine, explains that it’s helpful to have a circadian rhythm aligned with societal norms so that we’re sleepy at bedtime and active during daylight hours. “When a person’s circadian rhythm is delayed, they will have trouble falling asleep at a regular bedtime, and when it’s advanced, experience sleepiness too early in the evening and then [have] early morning awakenings.”

Circadian rhythm regulates digestion, cellular repair, hormones and many other functions. It also slows down the metabolism during night hours, helping us to stay asleep. “The circadian rhythm can be disrupted by many factors, includ-

Ljupco Smokovski/Shutterstock.com

~Cindy Davies

Ljupco Smokovski/Shutterstock.com

ing traveling to a different time zone, shift work and exposure to blue light late at night while binge-watching your favorite series,” says Winnel.

Our natural hormonal rhythms are wired to release melatonin at certain times, allowing us to rest frequently during the day. Davies explains that an adult’s body is designed for periods of rest every 90 minutes. “Most people don’t have the opportunity to rest every 90 minutes, but if we were able to, we’d be going to bed in a state of rest, instead of exhaustion,” she says.

Our bodies start producing melatonin around 9 p.m., when we should already be winding down, but too often we push ourselves to stay up to watch TV or have “me-time”, says Davies. “In reality, going to bed is the best me-time we can have.”

Herbalist and licensed psychotherapist Jenn J. Allen, in Stroudsburg, Pennsylvania, adds, “People spend up to 10 hours a day on electronic devices, which directly impacts melatonin production and stimulates the fight-or-flight response system in the brain.”

Stress has become the norm, and most people don’t even realize they’re in that state. This produces stress hormones and can prevent the natural process of sleep from occurring.

Two Sides of Every Brain

For emotional components of insomnia, try:

Smartphones and social media have piled even more on our plate, even if we enjoy them. “We’re expected to be constantly ‘on’ and reachable 24/7,” observes Winnel.

“This leads to an excessive reliance on our sympathetic nervous system and difficulty switching brainwave states from beta—associated with alertness—to theta and delta, which we experience during sleep.

Through practice and specific exercises, it can become easier for us to reach the state of mind needed to nod off.”

To support healthier sleep patterns, Winnel emphasizes the importance of using both hemispheres of the brain while awake. “Particularly in our professional lives, logical and rational processes are rewarded, while creativity is seen as optional. This can cause a chronic imbalance in the way we use the two hemispheres of our brain. Optimal sleep requires equalized functioning in the neurological structures that are unique to each hemisphere.” Mindful breathing and alternatenostril yogic breathwork can also bring harmony to both hemispheres of the brain and promote deep relaxation.

~Elina Winnel

Sleep Tips

For healthy circadian rhythm and melatonin cycles, try:

4 Shutting off all screen devices, including the TV, two hours before going to bed 4 Going to bed when you get that 9 p.m. slump and just taping a favorite show 4 Walking barefoot and feeling the earth 4 Spending quality time outside in sunlight, preferably in a natural setting 4 Taking nourishing baths with natural soaps, lavender essential oil or herbs 4 Designating certain time slots to not answer the phone or answer emails 4 Exercising regularly and not within three hours of bedtime 4 Taking a break from work every 90 minutes for two minutes of slow, deep breathing 4 Breaking the caffeine habit by replacing coffee and tea with healthier alternatives

4 Going on a “worry fast” for five or 10 minutes, and then practice doing it for an hour or a full day 4 Reserving time with loved ones for in-person conversations and get-togethers 4 Checking in with yourself and acknowledging all emotions and fears without judgment 4 Setting aside ambitions for a day to recharge 4 Sleeping in without guilt—shopping and running errands can wait 4 Choosing not to compare your life with others

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Promising Plant Allies

Chronic pain can also prevent sound sleep. Allen stresses, “It’s important to understand what is actually causing pain and what type of pain it is. Some chronic pain comes from postural issues or injuries, so massage, chiropractic or gentle movement like yoga can help to drastically reduce the intensity of pain.”

Identifying nutritional deficiencies and supporting the nervous system is also key. “Plants work both physiologically and energetically. Gentle nervine herbs like oats or chamomile can help to soothe the nervous system, and are effective for children and teens. Adaptogenic plants are known historically for helping the body to resist physical, chemical or biological stresses. Tulsi and ashwagandha, when taken consistently, can be useful in helping adults to combat stress,” Allen says, reminding us to also check with a healthcare professional to avoid contraindications.

Going for that extra cup of coffee during the day or pouring a drink or two in the evening are habits that only exacerbate sleep issues. “Caffeine suppresses our body’s ability to feel tired, not by giving us energy, but by increasing the production of adrenaline and suppressing the production of melatonin.

Alcohol, like some prescription medications, can interfere with our ability to fall asleep, sleep deeply and experience dreaming states,” cautions Davies.

CBD oil derived from the cannabis plant is an effective pain-reducer and helps to regulate healthy sleep patterns.

Cannabidiol (CBD), which does not contain THC (tetrahydro-

cannabinol), the chemical substance in marijuana responsible for inducing a high, is available as capsules, inhalers and tinctures.

Learning New Tricks

Many sleep-seeking people are reaping the benefits from cognitive behavioral therapy for insomnia (CBT-I). The American College of Physicians recommends it as the first-line therapy for insomnia ahead of medication, citing that it improves sleep and daytime functioning in 70 to 80 percent of treated persons, often without supplemental medication. A meta-analysis published in The Journal of the American Medical Association in 2015 shows that CBT-I can resolve insomnia for 35 percent of people with sleeplessness linked to existing medical and psychiatric conditions such as fibromyalgia or PTSD.

CBT-I helps to change long-held patterns. “CBT includes keeping sleep logs, improving sleep hygiene, learning ways to decrease anxiety and how to associate the bed as a place where we sleep well, instead of the maladaptive thinking that it’s a place to toss and turn,” says Silberman. CBT can also be helpful for chronic pain and other physical problems when underlying issues are treated in conjunction.

A good night’s rest is indeed possible. Davies says, “In order to really change our ability to sleep, we need a complete cultural mindset shift that prioritizes sleep and our need to rest.”

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmbersMusic.com.

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by making eye contact, with sincerity and by providing an example of how much we are appreciative, the words are empowered.

Telling the grocery clerk, ‘I really like the way you packed my berries on top. Thanks for taking the time to be careful with my purchases,’ will light up the clerk’s face.”

That can translate into a child not simply saying, “Thank you” to a grandparent for birthday money, but also explaining how excited they are about the game they plan to buy with it.

The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late.

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Enact a small daily ritual.

~Giacomo Bono

Kids With Gratitude Making Thankfulness Second Nature

by Ronica O’Hara

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his Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart happiness and well-being. “The good news about gratitude is that it is one of the more growable character strengths—and it’s never too late,” says Giacomo Bono, Ph.D., an assistant professor at California State University, in Dominguez Hills, and co-author of Making Grateful Kids: The Science of Building Character.

It’s also never too early to “plant” it: Even toddlers love to parrot, “Thank you.”

Research by Bono and others shows kids that are grateful are happier, more engaged and studious, and less envious, depressed, materialistic and prone to violence. It can be taught: After one week of daily 30-minute lessons on gratitude, 8- to 11-year-olds wrote thank-you notes for a PTA presentation that were 80 percent longer than notes by kids that didn’t have the lessons.

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To instill gratefulness in a child:

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Be grateful and show it.

“Kids are more likely to do something if they see adults around them doing it,” says Bono. “Being specific with your words helps, too, because it shows what behavior mattered to you and why.”

Adds psychologist Mary Jo Podgurski, founder and president of the Academy for Adolescent Health, in Washington, Pennsylvania: “If we express our gratitude

“It’s also good for families to come up with gratitude rituals,” says Bono. “Everyday conversations about the good things and people we have or encounter in life, and being specific with words, helps young children understand the connection between kindness and feeling grateful better.”

For writer Judy Gruen’s family in Los Angeles, this means a morning prayer: “When we wake up in the morning, the first words we say are those of gratitude that we have awakened and have the opportunity for a new day.”

At dinner time, some families play “a rose, a thorn, a bud”—with each person saying what happened that day that they’re grateful for, what problems came up and what they’re looking forward to. As a bedtime ritual, Heidi McBain, a counselor and author in Flower Mound, Texas, follows a routine with her two children that includes “reading, checking in about their day—the good/bad/ugly—and at least one thing they are grateful for from their day. And I often share mine, as well!”

Gratitude-Building Resources Gratefulness.org: Essays, practices and resources for grateful living.

Making Grateful Kids: Advice from leading researchers at Psychology Today: Tinyurl.com/MakingGratefulKids.

How to Teach Gratitude to Tweens and Teens: Tinyurl.com/TeachingGratitudeToTeens.

TED talks playlist: Videos that inspire gratitude: Ted.com/playlists/206/give_thanks.

Research on gratitude in children: Tinyurl.com/YouthGratitudeProject.

Mandy Godbehear/Shutterstock.com

healthy kids

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Make gratitude fun.

By getting creative, we can make kids’ expressions of gratitude even more enjoyable. Business coach Kristi Andrus, in Denver, says that her family toasts a lot at mealtime, raising their glasses and clinking them. “Our toasts are simple, ‘Today I’m grateful, thankful, or happy to share ________.’ [fill in the blank]. The kids love it and the parents always smile at what the kids bring up.”

Charlene Hess, in Eagle Mountain, Utah, a blogger and homeschooling mom to seven kids, has set up a gratitude door with a sticky note added each day from each child. “This really helps the kids become more aware of all the good things in their lives, particularly as time goes on and they have to get more creative with their responses.”

“A rampage of appreciation” is what Jeannette Paxia, a motivational speaker and children’s book author in Modesto, California, does with her five children: “We spend 10 minutes walking around and appreciating all we see. My children love it!”

In the home of northern New Jersey therapist Shuli Sandler, when one family member shows gratitude to another, a coin is put in a jar. “When it is full, the whole family can go out and do something together, like grab ice cream or something fun—remembering of course to say thank you,” she says.

Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHara Ronica@gmail.com.

DECEMBER

Coming Next Month

EarthFriendly Holidays plus: Uplifting Humanity

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inspiration

Aaron Amat/Shutterstock.com

Friendsgiving Recipe Night

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he team at New Journey Chiropractic is excited to host its second annual Friendsgiving Recipe Night at 6:30 p.m. on November 14. During this event, attendees will get a chance to explore how diet contributes to overall health. “You will also experience some delicious dishes that will feature power foods from MaxLiving’s Nutrition Plans,” says Jayme Frear, DC. “Bring a friend and experience the life-changing power of MaxLiving Nutrition Plans and whole foods together. Your ticket to join us is a meal made with a recipe either from our website, or the recipes in the back of Align Your Health.”

ENOUGH FOR ALL In Pursuit of Grateful Living

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Location: 292 N. Nova Rd., Ormond Beach.

For more information and to reserve a seat, call 386-236-8085 or visit NewJourney Chiropractic.com. See ad, page 19.

Support your community this holiday season

Buy Local

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by Brother David Steindl-Rast

rateful living is the awareness that we stand on holy ground— always—in touch with mystery.

Jewish sages interpret the words of Genesis 3:5 in a way that is of great relevance to grateful living. “Take off your shoes; the ground on which you stand is holy ground.” The soles of your shoes are leather—dead animal skin. Take off the deadness of being-used-to-it and your live souls will feel that you are standing on holy ground, wherever you are.

It is pretty evident that greed, oppression and violence have led us to a point of self-destruction. Our survival depends on a radical change; if the gratitude movement grows strong and deep enough, it may bring about this necessary change. Grateful living brings in place of greed, sharing; in place of oppression, respect; and in place of violence, peace. Who does not long for a world of sharing, mutual respect and peace?

Exploitation springs from greed and a sense of scarcity. Grateful living makes us aware that there is enough for all. Thus, it leads to a sense of sufficiency and a joyful willingness to share with others.

Oppression is necessary if we want to exploit others. The more power you have, the more efficiently you can exploit those

below you and protect yourself against those above you. But grateful people live with a sense of sufficiency—they need not exploit others—thus, oppression is replaced by mutual support and by equal respect for all.

Violence springs from the root of fear—fear that there may not be enough for all, fear of others as potential competitors, fear of foreigners and strangers. But the grateful person is fearless. Thereby, she cuts off the very root of violence. Out of a sense-of-enough, she is willing to share, and thereby tends to eliminate the unjust distribution of wealth that creates the climate for violence. Fearlessly, she welcomes the new and strange, is enriched by differences and celebrates variety.

Grateful eyes look at whatever is as if they had never seen it before and caress it as if they would never see it again. This is a most realistic attitude, for every moment is indeed unique.

Adapted from an interview, with Brother David Steindl-Rast that originally appeared in Greater Good, the online magazine of the Greater Good Science Center.

For more information, visit Tinyurl.com/ ABetterWorldThroughGratitude.

relaxation on your calendar like you would with any other appointment.

Introverts should honor their personal limits and not push themselves beyond their comfort zone when possible.

n Don’t feel bad when you can’t keep the same kind of busy-but-fun schedules that extraverts can. Their nervous systems thrive on that constant activity. n Remember, there is no reason to feel guilty for wanting solitude. It’s okay to turn down an invitation to go out just so you can sit on the couch and read a book. n If you aren’t already practicing these, meditation and yoga are great ways to quiet the mind. As introverts, we tend to overthink and get stuck in our own heads.

These are two great ways to counteract that.

Holiday Help for Introverts How to Protect Your Energy

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by Patti Sabla

eing an introvert has a lot of advantages; however, there is a downside that we shouldn’t ignore. We are a quiet bunch that is often made to feel like we don’t fit in because we aren’t boisterous or overly outgoing. Unlike extraverts, who gain energy from being around others, introverts feel drained when they are around people for too long. Knowing that, introverts should honor their personal

limits and not push themselves beyond their comfort zone when possible.

n Instill firm boundaries and start getting comfortable saying no, especially with emotional vampires. Your time and energy are precious. Use them doing things that nourish you, not things done out of obligation or guilt.

Some tips for self-care:

n When feeling yourself getting overwhelmed in a crowded situation, try to imagine you have a protective white light (or bubble) around you keeping you safe.

n If you know you have a stressful event coming up, remember that stress depletes you. Arrange to have lots of downtime the following day to give you a chance to recharge. Enter blocks of time for rest and

Patti Sabla is a licensed clinical social worker and founder of Sensitive Soul Therapy, in Orange City. For more information, call 407-307-2932 or visit PattiSabla.com. See listing, page 39.

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~Gesshin Claire Greenwood

ZENFUL EATING Mindful Meals in Quiet Gratitude

by April Thompson

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n Zen monasteries, the head cook (known as the tenzo) is one of the most important positions a monk can hold; Eihei Dogen, founder of Soto Zen, one of the longest-established sects of Buddhism, said this is “because the position requires wholehearted practice.” In the 13th-century volume Instructions for the Zen Cook, Dogen wrote, “In preparing food, it is essential to be sincere and to respect each ingredient, regardless of how coarse or fine.”

Rituals around food are an important element of Buddhism, as with many spiritual traditions. But we don’t have to be a Buddhist or a practiced meditator to learn how to cook more mindfully, enjoy meals more fully and eat in better balance.

“Cooking can be a meditation. We cook with all our senses: We taste, touch and listen to determine if the pan is hot enough. You just have to be mindful,” says Jean-Philippe Cyr, author of The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes.

“Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying

attention while you chop. These things are the foundation of a great meal,” says Gesshin Claire Greenwood, an ordained Zen priest in San Francisco. Greenwood trained in Buddhist monasteries in Japan for more than five years, experiences she draws from in her recent memoir and cookbook Just Enough: Vegan Recipes and Stories from Japan’s Buddhist Temples.

While vegetarianism is encouraged in all schools of Buddhism and most monasteries abstain from meat, it is not a strict requirement. Cyr, a vegan and practicing Buddhist of 20 years, takes seriously the concept of ahimsa, or “do no harm”, as a chef. “Veganism and Buddhism share the common value of compassion—compassion towards animals, as well as the Earth.

Climate change caused by meat consumption causes a lot of harm, too,” says Cyr, of rural Quebec, Canada.

The “middle way” is an important Buddhist principle in the kitchen—striking the balance between indulgence and deprivation—the “just enough” in Greenwood’s cookbook title. “It’s important to use enough salt so that the food tastes good, but not so much that it’s overpower-

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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ing. When we shop for food or eat a meal, we can also pay attention to when we’ve had enough,” she says.

Mind Over Mouth

Mindful eating can open up a beautiful new relationship to food, says Jan Chozen Bays, a Zen Buddhist priest and co-abbot of Great Vow Zen Monastery, in Clatskanie, Oregon. “This country is in an epidemic of out-of-balance eating. People are stressed out and fearful about eating, but cooking and eating should be inherently pleasurable human activities,” says Bays, the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. “In Zen practice, mindful rituals help us learn to be present and peaceful during meals.”

Mindful eating is not about restrictions, but rather about curiosity and investigation—an adventure for the senses, says Bays. “Research shows that diets don’t work, as they rely on external sources rather than helping you to go inward and tap into the innate wisdom of your body.”

Tuning In at Mealtime

Rushing through meals mindlessly, we’ve become deaf to our body’s own signals of satiety, says Bays. “Go to the supermarket when you’re hungry, and head to the perimeter where the real food is and stop and ask your body, ‘Would you like oranges? Would broccoli be good for us?’

Tune into your cellular hunger,” she says.

At the Great Vow Zen Monastery, the first morning meal is conducted in silence, along “with a prayer to bring gratitude for the food and to all living beings whose life flows to us in our food,”

Jukov studio/Shutterstock.com

Cooking is an act of love and generosity, so cooking should be done with care—taking the time to consider the ingredients and overall flavors of the meal, storing the vegetables properly, paying attention while you chop.

conscious eating

says Bays, adding that research shows ceremonies and moments of reflection lead to more mindful, healthy eating.

“Instead of talking on the phone, try cooking in silence. Drawing your awareness to details like the smell of basil, the color of tomato and the touch of the spoon brings so much richness to the act of cooking,” says Bays.

Such a focus leads to a sense of appreciation for the ingredients of meals and life, says Myoju Erin Merk, a priest at the San Francisco Zen Center. “Making a meal is an active extension of our ‘sitting’ (meditation) practice.”

Connect with Washington, D.C. freelance writer April Thompson at AprilWrites.com.

The Zen of Food

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ere are a few simple tips from Buddhist priests and cooks on making mealtime more mindful.

Have a mid-meal gut check, suggests Jan Chozen Bays. “When your stomach feels three-quarters full, have a conversation with a friend or have something to drink before continuing to eat. Often you will find after 20 minutes you are actually full,” says the author and priest.

Myoju Erin Merk, a priest at the San Francisco Zen Center, suggests setting a phone timer in the kitchen to mark it as a practice time to tune into the senses. “Try to slow down and notice what’s happening as you cook. Try to stay with the sensory experience and not judge everything, like whether the carrot is cut right. It can be a very relaxing and peaceful way to work in the kitchen.”

Make the first few sips or bites of a meal mindful, spending the first few moments in silence if possible, says Bays.

“Working quietly with that pile of carrots or onions, you have space to focus on just one task,” adds Merk.

Incorporating all of the five tastes of Buddhism—salty, sweet, sour, bitter and umami (savory)—is another way to bring meals in balance, according to author and priest Gesshin Claire Greenwood. “Having all of these flavors represented makes a meal feel balanced and satisfying.”

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For the dressing: 1 (¾-inch) piece fresh ginger, minced 1 clove garlic, minced Pinch of sea salt 2 Tbsp tahini 1 Tbsp soy sauce 1 Tbsp lemon juice 1 Tbsp maple syrup 1 Tbsp olive oil Garnish: Pumpkin seeds Microgreens Preheat the oven to 350° F. Place the sweet potato and figs in a baking dish.

Buddha Bowl Cookbook author Jean-Phillippe Cyr says, “I love bowl recipes: they’re generous and colorful, and they let us get creative. Layer grains or cereals, vegetables, legumes and dressing, and voilà! That’s all there is to it.”

Pumpkin seeds are an incredible source of protein, and tahini contains more protein than milk. Healthy cooks will be sure to keep this tahini dressing recipe close, because they can use it in everything.

Yields one bowl 1 sweet potato, peeled and diced 2 dried figs, sliced 2 Tbsp olive oil Salt, to taste 1½ cups cooked quinoa ¼ cup frozen shelled edamame, cooked

Drizzle with oil, then season with salt and bake for 30 minutes.

Place the ginger, garlic and salt in a mortar (preferred) or blender, then mash the ingredients together.

Transfer to a bowl and add the tahini, soy sauce, lemon juice, maple syrup and oil.

Stir to combine.

Place the sweet potatoes and figs in a large serving bowl. Add the quinoa and edamame. Drizzle with the dressing and garnish.

Serve immediately.

3 Tbsp olive oil 1 onion, diced 1 tsp mustard seeds 1 tsp celery seeds 1 tsp ground cumin 1 tsp ground coriander 1 tsp dried oregano ½ tsp turmeric 1 clove garlic, minced 8 cups vegetable broth 1 (28 oz) can diced tomatoes 1 (19 oz) can green lentils, rinsed and drained 2 yellow-fleshed potatoes, peeled and diced 2 carrots, diced 1 Tbsp harissa paste 3 bay leaves Salt and black pepper, to taste

photo by by Samuel Joubert

Cooking Like a Zen Master

In a large pot over medium heat, heat the oil, then add the onions and sweat for 4 minutes.

Add the mustard seeds, celery seeds, cumin, coriander, oregano, turmeric and garlic. Continue cooking for 2 minutes.

Add the remaining ingredients and bring to a boil. Lower the heat, cover and simmer for 1 hour, stirring occasionally.

Remove the bay leaves. Serve hot.

Excerpted with permission from The Buddhist Chef, by Jean-Phillippe Cyr.

Tip: For those that can’t digest raw garlic, don’t use it, or cook it before adding it to the dressing.

“This is hands-down my favorite soup,” says Cyr. “It reminds me of a Moroccan tajine, a savory stew made with vegetables and spices. The name tajine comes from the particular type of roasting dish in which Moroccan stews are cooked. There’s no need to buy any special equipment to make this recipe, but you will want to hunt down harissa, a North African chili paste you can find in most grocery stores nowadays. Be careful, though—it’s hot!”

Yields 8 to 10 servings 22

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photo by by Samuel Joubert

Hearty Moroccan Soup

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united photo studio/Shutterstock.com

green living

ANTIQUES RISING Discovering the Green in ‘Brown’ Furniture

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by Yvette C. Hammett

ast food and fast fashion are common in this amped-up world. There’s also fast furniture—the kind that often comes in a box, assembly required.

It’s made of particle board held together by toxic chemicals; it is often flimsy and it’s consuming forests at an alarming rate.

But millennials love it. That’s why they’re sometimes called the IKEA generation.

“Your grandmother’s big sideboard and armoire are hard to sell,” says Todd Merrill, owner of the Todd Merrill Studio, a furniture and design gallery in New York City. “We have changed the way we live. Our houses are laid out differently— no more formal dining rooms. I think people are less inventive about how to repurpose, reuse and restore.”

Grandma’s treasures, once passed down for generations, are largely passé. The new word for antiques is “brown furniture”; prices have plummeted 60 to 80 percent in two decades, say industry experts.

The youngsters want no part of them, even though they are hand crafted out of solid wood extracted from old-growth forests that took centuries to mature.

Large retail chains cater to strong consumer demand for disposable furniture, and it is driving a great deal of deforesta-

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tion, according to the Alliance of Leading Environmental Researchers & Thinkers (ALERT). IKEA’s own figures show that it uses 1 percent of the world’s commercial wood supply a year to manufacture these throwaway pieces. The U.S. Environmental Protection Agency reports that 9,690 tons of furniture—both fast and slow—ended up in the nation’s landfills in 2015, the latest year for which statistics have been published.

The trend is at odds with millennials’ notable environmental sensibilities—and they do put a premium on authentic, handmade items and companies with social impact—so experts say the tide may be turning. Like the growing Slow Food movement, “slow” furniture enjoys a sense of character and provenance that doesn’t come in a box.

When Merrill opened his furniture studio in 2000, it consisted of half pristine antiques and half mid-century modern furniture. He quickly saw a trend of people snapping up the mid-century and leaving the handcrafted antiques behind. “I pulled things out of trash heaps in the Upper East Side. People came in and started snatching up all the vintage modern.”

Merrill’s vintage offerings now focus on mid-century modern and

upcycled, repurposed furnishings, something the millennials have taken to.

The kids will continue to come around, he says. “If you go around Brooklyn, people are reusing and recycling antique furniture. With the antique market hitting bottom, it is hard to ignore it. As it bottoms out, kids are going to come back to these things.”

There can be a cool factor in reusing something that is old, unique and odd, he added. “Oddity and ugliness is kind of in fashion right now.”

Alex Geriner, of Doorman Designs, in New Orleans, began upcycling out of necessity. He had little money to furnish his 19th-century apartment. His need quickly became a business when the furnishings he created out of old wood pieces began flying out the door. “I think for millennials—I am a millennial—they want something with a story tied to it, some sort of bigger meaning. My generation is all about experiences. If they can say, ‘I found this in a dumpster’ or ‘in a roadside flea market,’ any story is an investment for millennials.”

Terry Gorsuch, whose side business in Dolores, Colorado, Rustique ReInvintage, involves salvaging old theater chairs, church pews and other novel items, upcycling them and selling them for a tidy profit, says, “There is nothing special about a coffee table from IKEA. All our pieces have a story. They’re from a 1936 theater or an 1895 Grange Hall where farmers and ranchers met.”

Gorsuch says he already has some “hipster” millennials buying items like old lockers or other odd pieces that they mix and match. “When you take something and put it back to use, you get a feeling of satisfaction,” he says.

“The informality of today allows for the mix-and-match thing,” Merrill says.

“Take an old door and repurpose it …

Put it up in your house or upcycle it into a table. “What we are missing in our homes is character,” he says. “Repurposing is a very good thing to do.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

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~Stacy Thewis

The Happy Thyroid Seven Ways to Keep It Humming

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by Ronica O’Hara

uch of our day-to-day wellbeing—how energetic we feel, how clear our thinking is and how our body processes food—is governed by the activity of the butterflyshaped, thumb-sized thyroid gland at the base of the throat. When it’s working as it should, life is good. However, about one in eight Americans suffers from a malfunctioning thyroid, and women are five to eight times more likely than men to face the consequences.

It’s a delicate balancing act. A thyroid that produces too few hormones makes us feel sluggish and constipated. We gain weight easily, have muscle cramps and experience heavy periods. Hypothyroidism, as it’s called, is linked to chronic fatigue syndrome, infertility and autism in newborns. A 2013 study published in Annals of Neurology found that pregnant women deficient in thyroid hormone are four times more likely than healthy women to produce a child with autism.

If the thyroid produces too many hormones, we suffer from hyperthyroidism with a racing heart, irritability, light periods, unexplained weight loss and insomnia; it can lead to hardening of the 26

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arteries and heart failure later in life, according to a study in Circulation Research.

The good news is that there are simple and effective strategies that can optimize thyroid function and avoid these potential health setbacks, say experts.

Their recommendations:

1

Keep up mineral levels. The thyroid needs iodine to churn out hormones, and usually iodized salt or sea salt with natural iodine can supply most of our daily needs of 150 micrograms. Sardines, shrimp, seaweed, yogurt, eggs and capers are also rich in iodine.

However, too much of a good thing can tip the balance in the other direction, so practice moderation with super-charged iodine foods like cranberries: A fourounce serving contains twice the daily requirement. In addition, our thyroids need selenium (one or two Brazil nuts a day will do it) and zinc (nuts, legumes and chocolate) to function optimally.

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Eat fermented foods. About 20

percent of the conversion of inactive thyroid hormone (T4) into active hormone (T3) takes place in our gut,

which makes “good” bacteria critically important. Andrea Beaman, a New York City health coach and author of Happy Healthy Thyroid: The Essential Steps to Healing Naturally, recommends probiotics like cultured vegetables, kimchi, sauerkraut and sourdough bread, as well as prebiotics like root vegetables, plantain, burdock and dandelion root.

3

Filter drinking water. “Fluo-

ride and chlorine are elements that can block the absorption of iodine into the thyroid,” says Elizabeth Boham, M.D., a functional medicine doctor at the UltraWellness Center, in Lenox, Massachusetts. A reverse-osmosis filter or a high-end pitcher filter will remove chlorine, as well as fluoride, which British researchers have linked to a 30 percent higher rate of hypothyroidism.

4

Detox cosmetics. Phthalates are

endocrine-disrupting chemicals found in cosmetics, nail polish and shampoos; they are also in plastic toys, and 3-year-old girls exposed to phthalates have shown depressed thyroid function, Columbia University scientists report.

Research cosmetics and find toxin-free alternatives at the Environmental Working Group Skin Deep Cosmetics Database. (ewg.org/skindeep).

5

Wake up easy. About 85 per-

cent of thyroid diseases involve an underactive thyroid, says Beaman, adding that it is often the body’s pushback against frenzied, stressful lifestyles: “The thyroid is literally slowing down—our body is saying, ‘Slow, slow, go slow.’” For a low-key start to the day, she suggests not using an alarm clock if possible, and then doing some long, slow stretching and

Alexander Raths/Shutterstock.com

Poses such as plow pose, fish pose, boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health.

healing ways

deep breathing. “It takes just five minutes, and you’re starting the day not in fight-or-flight mode, but in a fully relaxed and fully oxygenated body.”

6

Talk it out. In Eastern philosophy, the thyroid in the

throat is located at the fifth chakra, the energy center of expression and communication, Beaman says. If we find ourselves either regularly shouting or choking back our words, “it helps, if you want to support your thyroid on a deep emotional level, to express yourself somehow, some way, to someone somewhere,” such as to a therapist, family member or good friend.

7

Do yoga asanas. “Poses such as plow pose, fish pose,

boat pose and cobra can improve blood circulation to the thyroid gland, which is imperative for its health,” says Stacy Thewis, a registered nurse, certified wellness coach and gut-brain expert in Mellen, Wisconsin. In a study in the Journal of Complementary and Integrative Medicine, 22 women with hypothyroidism that practiced yoga for six months needed significantly less thyroid medication.

Ronica A. O’Hara is a Denver-based natural-health writer.

Connect at OHaraRonica@gmail.com.

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Help for a Troubled Thyroid

o verify a possible thyroid condition, consult a doctor, endocrinologist, functional medicine doctor or naturopathic doctor. Ask for a range of tests, not only the standard thyroid-stimulating hormone (TSH) test, but also free T4, free T3, thyroid antibodies for autoimmune reactions, and thyroidreleasing hormone (TRH) tests for a full picture.

The standard pharmaceutical approach for hypothyroidism, the most common condition, is the synthetic hormone levothyroxine (Levoxyl, Synthroid, Unithroid) that boosts T4 production; but it can cause depression and weight gain, researchers at Chicago-based Rush University Medical Center report in The Journal of Clinical Endocrinology and Metabolism. Ask also about Armour Thyroid, derived from animal thyroids, that contains both T3 and T4, and is often preferred by functional medicine doctors.

Other testing can uncover a reaction to gluten, which is often linked to thyroid dysfunction. “For many with thyroid issues, gluten can provoke an autoimmune response via celiac disease or non-celiac gluten sensitivity,” says registered dietitian nutritionist and health coach Amanda Wikan, of Petaluma, California. If a celiac test is negative, she suggests trying a six-week, gluten-free diet and watching afterward for any signs of non-celiac sensitivity such as headaches, bloating, gas or brain fog.

What a

site to see!

NATURAL AWAKENINGS HAS A NEW WEBSITE

VoFLNatural.com 386-736-3838 • Publisher@VoFLNatural.com

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URBAN CHICKENS Coming Home to Roost

stockphoto mania/Shutterstock.com

natural pet

by Julie Peterson

L

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change frequently, so be sure to get the facts for each area.

Bird Benefits

Chickens are relatively simple and inexpensive to maintain. They come in a variety of sizes and colors, are easy to bond with and their entertainment value can’t be underrated. “You will enjoy watching them for hours,” says Andy G. Schneider, of Georgia, the national spokesperson for the Avian Health Program run by the Animal Plant Health and Inspection Service of the U.S. Department of Agriculture who has authored three books on chickens.

He says that keeping chickens is also a good way for children to learn responsibility and where their food comes from.

He says, “They are living animals that depend on their owners and can live for 10 years or longer.”

Backyard flocks readily compost food waste and hunt insects to eat. Their nitrogen-rich droppings and old bedding from the coop can fertilize gardens, or the chickens can be let loose in garden areas to fertilize and weed at the same time.

However, they will eat desirable plants, so

Pineapple studio/Shutterstock.com

ocavores with a hankering for fresh, organic eggs produced close to home have sparked a resurgence in backyard chicken keeping; even people that don’t like omelets are getting in on the trend. It turns out that the little descendants of dinosaurs make fascinating, low-maintenance pets.

“You can’t watch a chicken running across the yard and not have your mood lifted,” says Shana Cobin, who has owned chickens for four years. A veterinary staff member, she takes in rescues on her small farm in Foster, Rhode Island. Her current flock of eight chickens has room to forage with a turkey, some goats and sheep. At night, her birds sleep in a predator-proof chicken coop. As a vegan, Cobin gifts the eggs to others. “It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms,” says Cobin. “It’s as if I’m helping those hens, too.”

Those country chickens could be city chickens—if the municipality allows. An increasing number do, with a few rules.

Roosters aren’t usually allowed (think crowing at 4 a.m.); the number of hens is limited; and they can’t roam the neighborhood.

Local ordinances vary widely and

It’s gratifying to give eggs to friends and family who might otherwise buy eggs from factory farms. It’s as if I’m helping those hens, too.

Pineapple studio/Shutterstock.com

~Shana Cobin, vegan consider fencing off a fallow section of garden where they can prepare the ground for the next crop.

Composting, fertilizing, weeding and pest control are benefits that even matronly hens that have slowed egg production still provide.

The miracle of producing an egg is a journey of its own.

Rarely does a child—or grownup—squeal with as much glee as when the pet hen lays her first egg. Add the excitement of doubleyolkers and tiny, yolkless “fairy eggs”, and collecting the hens’ bounty is a daily adventure.

a hatchery or breeder. Steele points out that it’s important to get chicks from a reputable breeder and start them off with good-quality feed, room to exercise, fresh air and clean water.

Coops can be built from plans or purchased. There is a trendy industry for palatial coops replete with window boxes, but the necessities include enough space for each chicken, roosting bars to sleep on, nesting boxes to lay eggs, good ventilation and predator-proofing. “The curtains, wallpaper and twinkle lights are fun, but not necessary,” says Steele.

Julie Peterson lives in rural Wisconsin with her husband, dogs and chickens. Contact her at JuliePeterson2222@gmail.com.

The thankful receiver bears a plentiful harvest. ~William Blake

Drawbacks

Like all pets, chickens need regular maintenance. They can get parasites such as mites or worms, or become sick. But the hardest thing about maintaining chickens is keeping them safe, according to Lisa Steele, a rural Maine farmer and author of 101 Chicken Keeping Hacks From Fresh Eggs Daily: Tips, Tricks, and Ideas for You and Your Hens.

“No matter where you live, there is something that wants to kill or eat your chickens. A secure coop and run or pen are important,” Steele says. The family dog, fox, coyotes, raccoons, owls and hawks are just some of the many potential predators.

If a rooster is in the flock, he instinctively protects hens from perceived danger—great for predators, but not necessarily a desirable pet. They crow louder, earlier and more often than most would expect. Unless eggs to hatch are wanted, no rooster is needed.

Starting a Flock

After selecting breeds, a new flock can be started with adult hens or chicks from November 2019

29

Chicken Facts n Newly hatched chickens are “chicks”. The young males are

cockerels, the young females are pullets. After one year, they are roosters and hens.

n Chickens see in color and can see UV rays, according to FreshEggsDaily.com. They have one eye sighted in for distance and one for close-up vision so that they can look for seeds and bugs on the ground while simultaneously searching the sky for aerial predators. n The life expectancy of a hen varies from three to 12 years,

depending on size, breed and safety from predators.

n Roosters instinctively protect hens from predators or any

perceived danger (including people) by sounding an alarm, and then facing the danger as hens run and hide.

n Roosters have been known to ward off predators or die trying. n A rooster is not needed for hens to lay eggs. n Hens begin laying eggs as early as 16 to 20 weeks and have

variable production, depending on breed and amount of daylight. Egg production can continue through life, but slows after about 3 years old (Tinyurl.com/ChickensStopLaying).

n Egg shell color can be white, pink, blue, green, brown or

speckled, but it’s determined by genetics and will remain basically the same throughout a hen’s life (Tinyurl.com/EggShellColor Determination).

n Fresh eggs have a coating that prevents bacteria from enter-

ing the pores of the shell. If eggs are washed, they must be refrigerated (Tinyurl.com/WashedOrUnwashedEggs).

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Holidays and Pet Obesity

by Lisa Mason

T

he fast-approaching holiday season is a great time for family feasts, new savory dishes and dessert indulgences. We gain a few pounds and set new goals for the start of the year to lose the weight we have just put on.

Unfortunately, our pets are unable to make resolutions to get the weight off, and as we share our holiday deliciousness with our pets, those extra few pounds result in a pet that is obese and sedentary.

Obesity may not be obvious at first, as we see our pets each day and don’t notice the change. This is a great time of year to pay extra attention to pets to see if they are suffering from obesity.

Obesity can cause worsening joint pain due to increased inflammation as well

as more weight on the joints. A dog or cat may have difficulty getting on the bed or couch, showing more signs of aches and pains. Without a scale, we can compare their rib cages to the backs of our hands— their ribs should be as easy to palpate as the bones of our hands.

The first step in taking care of an obese pet is a visit with the veterinarian, who can determine if the pet is healthy enough for a diet and exercise plan. Any weight-reducing routine should be followed for at least six weeks.

A common, easy way to add exercise to a dog’s routine is adding 15-minute leash walks twice a day. This is good for us as well as our pets. For cats, a laser pointer or a fun, feathered toy encourages increasing activity.

Humans aren’t the only ones gaining weight during the holidays.

Exchange treats for raw vegetables, such as carrots, apples, blueberries, zucchini and cucumbers (no grapes).

Reducing food by a small portion and adding canned, unsweetened pumpkin adds bulk and fiber and can help with weight loss.

How often have we made “get healthy” resolutions, only to have them fall by the wayside? Diet and exercise are more successful when they are shared with friends, and what better friends than our animal companions?

Dr. Lisa Mason, DVM, CCRT, CVA, is owner of Florida Veterinary Rehabilitation, in DeLand. For more information, call 386337-7106 or visit FLVetRehab.com. See ad, page 30.

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One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time.

fit body

Erin Nitschke, Ed.D., of Cheyenne, Wyoming, the director of educational partnerships and programs at the National Federation of Professional Trainers, is monitoring the upsurge in virtual fitness and believes it will take time to perfect the options. “While virtual training may be a best practice for a certain population of users, it may be a barrier to others,” she says.

Click and Sweat Virtual Workouts Change the Game

by Julie Peterson

W

elcome to the digital age, where budding gym rats, former couch potatoes and schedule-challenged fitness freaks are finding new ways to get in shape. These days, virtually anyone with a smartphone or Wi-Fi connection can connect with a yoga video, a spin class or any number of personal exercise experiences.

Some folks are wearing devices that calculate distance and monitor bodily functions—then post it all to social media.

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Private trainers are offering online workout routines with motivational emails and text messages, while some gyms include online training as an add-on to membership or leverage technology to provide classes to consumers globally.

Virtual fitness is growing in leaps and bounds. The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week, according to Flurry Analytics. Yet, it’s not for everyone.

Accessible, Flexible and Affordable

The convenience and affordability of virtual training has some clients thriving on their ability to marry technological tools to fitness goals. They can log in anytime, anywhere, even while travelling; take a variety of classes from famous trainers for a fraction of the cost of in-person sessions and receive emails or texts that provide encouragement to reach the next level.

For those new to exercising, virtual training eases self-consciousness. It’s an opportunity to learn the basics and begin the process of toning up at home before venturing into an unfamiliar environment where everyone seems to know what they’re doing.

In this respect, virtual training can serve as a gateway to establishing a fitness routine that eventually leads to the local gym.

“One of the most frequent reasons people cite for not maintaining a regular exercise habit is lack of time,” says American

Alliance Images/Shutterstock.com

~Cedric Bryant

Council on Exercise President and Chief Science Officer Cedric Bryant, Ph.D., of Redmond, Washington. He points out that virtual tools and devices may help eliminate some of those time barriers, allowing people to get quality workouts.

The Real Deal

The use of health and fitness apps has more than tripled since 2014, and three-quarters of active users open their apps at least twice a week

But some people go to the gym or attend fitness classes because they enjoy the social connection more than the sweat. Nitschke says that social support can be a predictor of success, so it’s possible that virtual training can have a negative impact. Bryant agrees. “There are different fitness personality types, and some need the live and in-person experience.”

Bryant points out that gyms and trainers often request health information and fitness goals beforehand to provide clients a more customized program. In-person instruction also has the benefit of immediate feedback to ensure safe, effective and proper technique.

Erika Hetzel, a Pilates instructor and personal trainer in Dane County, Wisconsin, believes that virtual workouts are fine for people that have attended classes enough to know the exercises and have good body awareness. “For beginners, hands-on cues and modifications are important, especially if there are any contraindications for exercise.”

She carefully monitors her clients for form and doesn’t plan to offer virtual training because it’s impossible to give clients

bodily adjustments. “It leaves trainees at risk of not getting full benefit or getting hurt,” Hetzel says. “An effective workout is about the quality of the movements.”

Bryant says that instructor interaction is a plus; however, the best virtual workouts give detailed instruction and regression or progression of all moves, allowing participants to choose an appropriate intensity level.

Making a Virtual Connection

Logging in with a high-speed internet connection, gathering required equipment in advance and possessing self-motivation might prevent getting discouraged. However, overconfidence can lead to injury, so being fully aware of limitations is essential before taking a dive off the recliner directly into a series of lunges. For social butterflies, a real-live friend to login with may be necessary to make virtual training fun.

Fitness training may be forever changed by technology, but Nitschke says it remains to be seen if fitness professionals can respond to individual learning styles to foster success and elevate the fitness client’s virtual experience.

Julie Peterson writes from rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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calendar of events

Open House – 6-7:30pm. Meet Dr. Pautz and learn about her practice and philosophy. Ask questions, learn about the services offered and decide if their unique blend of integrative and conventional medicine can benefit you through integrative, conventional, and anthroposophic medicine with a great emphasis to personalized one-on-one care. Taking patients of all ages. 485 6th Ave N, Jacksonville Bch. 904-246-3583. DrPautz.com.

SATURDAY, NOVEMBER 2 Classic Car Cruise-In – 9am-1pm. The market welcomes more than 300 classic and collector cars every first Saturday. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330.

DaytonaFleaMarket.com.

TUESDAY, NOVEMBER 5 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd.

386-775-7002.

An Evening with Swami Nityananda – 7pm. The Land of Yoga is filled with amazement followed by kirtan and meditation. Girija: 845-649-1394 or GirijaQ@aol.com.

PowerNerve: A Doctor’s Formula For Fibromyalgia – 7pm. Meet Dr. Acs, M.D. for a discussion on this common ailment and what can be done to ease the symptoms naturally. Love Whole Foods Cafe & Market, 275 Williamson Blvd, Ormond Bch. RSVP in store or call 386-677-5236.

WEDNESDAY, NOVEMBER 6 An Evening with Swami Nityananda – 6:30pm.

A talk on: The Mind: Friend or Enemy, followed by kirtan and meditation. Dinner will be served to all.

The Hindu Mandir of Daytona Beach, 148 Madison Ave. Donation. 845-649-1394. GirijaQ@aol.com.

THURSDAY, NOVEMBER 7 An Evening with Swami Nityananda – 6:30pm. A talk on: The Bliss of the Self, followed by kirtan and meditation. Dinner will be served to all. Free will donation. The Hindu Mandir of Daytona Beach, 148 Madison Ave. 845-649-1394. GirijaQ@aol.com.

FRIDAY, NOVEMBER 8 Meet Up Group – 6-8pm. Wanted – like-minded people for open topic discussion and questions.

Love donation. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. RSVP: 386274-0038. Facebook: @MysticalExpressionsLLC. An Evening with Swami Nityananda – 6:30pm.

A talk on: The Self Alone is the Friend of Oneself from the Bhagavad Gita, followed by kirtan and meditation. Dinner will be served to all. Donation.

The Hindu Mandir of Daytona Beach, 148 Madison Ave. 845-649-1394. GirijaQ@aol.com.

SATURDAY, NOVEMBER 9 Emotional Freedom Technique (EFT) Workshop – Nov 9-10. Karen Squillante, Certified Holistic Coach and EFT Practitioner, explains how it works, walks you through basic and intermediate techniques, live demonstrations and then several practice sessions. EFT is an effective energy psychology modality that helps to move you past emotional and spiritual blocks to live a happier more connected life. Opportunity for certification. $195. Nuwati Bodywork Education Center, 350 Tremonte Dr, Orange City. 386-561-9588. RSVP: Mama Gaia’s: 386-366-4385.

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Farewell Satsang with Swami Nityananda – 10amnoon. A talk on: The Bliss of Freedom, followed by kirtan and meditation. Lunch will be served to all.

The Hindu Mandir of Daytona Beach, 148 Madison Ave. Donation. 845-649-1394. GirijaQ@aol.com.

Healthy Living Group – 11am-noon. Led by Sharon Herr, RD. Do you need to lose a few pounds, tired, want to reverse diabetes or learn how to make better food choices for optimal health? Free. Port Orange Library (auditorium), 1005 City Center Cir. Sharon766@gmail.com. Sign up for newsletter at: MyIntegrativerd.com/newsletter-sign-up.

SUNDAY, NOVEMBER 10 The Essentials of Mediumship Workshop – 12:30-5:30pm. This intensive one-day workshop will provide you with the essential steps of how to become a medium. No former mediumship training is required. $199 includes attending two free practice circles on Tuesday nights. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. No walk-ins allowed. Register by 11/3: CarlSeaver.com/book to register.

Fall-o-Wing the Whispering Wings: Guided by Your Light Workbook Session – 1:30-3:30pm.

Join to identify with the vibration of angels, spirit guides and explore associated color. Connect to their guidance and knowledge to receive personal guidance. $20. 56 N Halifax Dr, Ormond Bch. Info: 386-503-4930 or Rev.Judi.Weaver@gmail.com.

MONDAY, NOVEMBER 11 Channeled Spirit Circle – 6:30-8pm. Also Nov18th. Join to tap in beyond our knowing for a series of universal exploration with Rev. Judi Weaver, psychic channel. She will provide divine messages and guidance from universal light beings within this sacred circle. Questions are encouraged and all sessions will be audio recorded. Grace gratitude provided through a universal earth healing guided meditation. $20/class. 386-503-4930. RSVP: Rev. Judi.Weaver@gmail.com.

TUESDAY, NOVEMBER 12 Meet Up Group – 6-8pm. Wanted – like-minded people for open topic discussion and questions.

Love donation. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. RSVP: 386274-0038. Facebook: @MysticalExpressionsLLC. Guided by Your Light - Spirit Circle – 6-7:30pm.

Join Judi for this spirit circle where she will call in universal light beings and channel messages to the group. The gathering will provide information, healing energies and personal guidance for a more peaceful and balanced life. Grace and gratitude provided through a universal guided meditation. $20/ class. Hot House Yoga, 400 Parque Dr, Ormond Bch. Info: Rev.Judi.Weaver@gmail.com. 386-503-4930.

VoFLNatural.com

Mood, Stress and Mental Health – 7pm. Seminar on reducing stress and improving mood naturally.

Love Whole Foods Cafe & Market, 1633 Taylor Rd, Port Orange. RSVP in store or call 386-767-6543.

THURSDAY, NOVEMBER 14 Second Annual Friendsgiving Recipe Night – 6:30pm. During this event, attendees will get a chance to explore how diet contributes to overall health.

Experience some delicious dishes that will feature power foods from MaxLiving’s Nutrition Plans. Bring a friend and experience the life-changing power of MaxLiving Nutrition Plans and whole foods together.

Reservations required. New Journey Chiropractic, 292 N Nova Rd, Ormond Bch. Info/RSVP: 386-2368085 or NewJourneyChiropractic.com.

All About Crystal Grids – 6:30-8pm. Certified Crystal Healer and Certified Life Coach Karen Squillante will share her knowledge on crystal grids. Learn how to create one from intention to manifestation. $39 includes instructions, a flower of life grid pattern and a set of six crystals. Mama Gaia’s 104 W Rich Ave, Downtown Deland. RSVP: 386-366-4385.

SATURDAY, NOVEMBER 16 Bounty From Spirit Gala Day – 10am-4pm. Jewelry, crystals, food, crafts, mini-readings, mini-seminars, 50/50 raffle, so much more. New Kid’s Zone with bouncy house, face painting, crafts and more fun. Keynote speaker Catherine Ceci, renowned animal communicator. Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga. 386-228-3171 or 386228-2880 (bookstore). Cassadaga.org.

Fall Upcycled Artwork – 2-3:30pm. Get your creative juices flowing and use your imagination to make amazing pieces of art with items others might view as trash. LEC staff and volunteers will guide participants on how to make autumn flower art, pop top bracelets and maracas. Lyonia Environmental Center (classroom), 2150 Eustace Ave, Deltona. RSVP required: 386-789-7207, ext 21028.

LyoniaPreserve.com.

SUNDAY, NOVEMBER 17 Turkey Trot Hike – 2-3:30pm. Join LEC staff for a guided two-mile hike in Lyonia Preserve. Bring a nonperishable food item, which will be donated to a local food bank. Lyonia Environmental Center (classroom), 2150 Eustace Ave, Deltona. RSVP required: 386-7897207, ext 21028. LyoniaPreserve.com.

MONDAY, NOVEMBER 18 Secrets of Plant-Based Medicine – 6:30-8:30pm.

Quality essential oils embody the regenerating, protective, and immune-strengthening properties of plants. Dr. Jeff Styba has been traveling the world over the past five years sharing the secrets and truth of plant-based medicine via essential oils. Dr. Jeff will lead this discussion with evidence-based tips on how to use essential oils safely and properly to improve overall health and reverse disease. New Journey Chiropractic, 292 N Nova Rd, Ormond Beach. Register

at Eventbrite, email Info@NewJourneyChiropractic. com or call 386-236-8085.

WEDNESDAY, NOVEMBER 20 Bhagavad Gita Study – 2-4pm. For wisdom and knowledge; reading and discussion; concludes with 15-minutes of meditation. No previous study is required. By donation. 56 N Halifax Dr, Ormond Bch. Meetup.com/Bhagavad-Gita-Study-Wisdom or GirijaQ@aol.com.

Stress Free Holiday Class – 7pm. Get your stress-busting tools in place so the holiday rush doesn’t get you down. Make a relaxing soy massage candle, a delicious soothing liqueur and more. Registration and prepayment are required. $25. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035.

An Intimate Evening of Mediumship, Messages and Connections from The Spirit World – 7-8:30pm. With International Psychic and Medium Carl Seaver. This event is limited to 20 seats; secure your seat by prepaying for your ticket. $30/prepaid or $40/door. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Tickets: CarlSeaver. com/events.

THURSDAY, NOVEMBER 21 Wire Wrapping, Weaving and Jewelry Basics – 6:30-9pm. Karen Squillante of Mama Gaia’s will teach the basics of making wire jewelry. Learn how to make wrapped loops, ear wires, basic wire cages for pendants and an intro to weaving. Supplies are included. Bring your own jewelry tools. $45 includes three different kinds of wire. Bring stones to wrap or purchase at the shop. Mama Gaia’s 104 W Rich Ave, Deland. RSVP: 386-366-4385.

SATURDAY, NOVEMBER 23 Eco-Buggy Brunch and Learn – 9:30-11:30am.

Keep an eye out for scrub jays, gopher tortoises and other wildlife as you ride through the scrub habitat of Lyonia Preserve. Afterward, the group will meet and learn about a native animal while enjoying brunch provided by the Friends of Lyonia Environmental Center. Lyonia Environmental Center (classroom), 2150 Eustace Ave, Deltona. RSVP required: 386789-7207 ext 21028. LyoniaPreserve.com.

Reiki Circle – 10am. Join in a guided meditation, prayer circle, and reiki share. RSVP to ensure adequate seating. Parking is available in the fenced in lot next door. Free. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035.

Healthy Living Group – 11am-noon. Led by Sharon Herr, RD. Do you need to lose a few pounds, tired, want to reverse diabetes or learn how to make better food choices for optimal health? Free. Port Orange Library (auditorium), 1005 City Center Cir. Sharon766@gmail.com. Sign up for newsletter at: MyIntegrativerd.com/newsletter-sign-up.

Manatees On The Move – 2-3pm. As winter approaches, manatees begin migrating inland to seek refuge in our freshwater springs. Join LEC staff as we learn about these amazing creatures and their travels. Afterward, one participant will win a “Save the Manatee” holiday ornament. Lyonia Environmental Center (classroom), 2150 Eustace Ave, Deltona. RSVP required: 386-789-7207 ext 21028. LyoniaPreserve.com.

SUNDAY, NOVEMBER 24 I’m thankful for Whooo? – 2:30-4pm. Sip some apple cider and make some new friends as we reflect on the people we are thankful for. Participants will upcycle materials to create a unique owl inspired card and ornament. Space and materials are limited.

Lyonia Environmental Center (classroom), 2150 Eustace Ave, Deltona. RSVP required: 386-7897207, ext 21028. LyoniaPreserve.com.

FRIDAY, NOVEMBER 29 Bright Friday – 11am-5pm. Visit the day after Thanksgiving. Pull a blessing from Paulie’s hat for a percentage off purchase or a free beverage.

Browse their guest vendor, Kerri of Twisted Terrian’s, beautiful selection of wire wrapped jewelry.

Give yourself a few moments of peace during this busy weekend. Free. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035.

SATURDAY, NOVEMBER 30 A Walk Through Time Hike – 10-11:30am. LEC staff will share fun facts about the history of Lyonia Preserve on this guided hike. The group will hike two miles on unpaved sugar sand trails and visit the preserve’s large

wetland. Lyonia Environmental Center (classroom), 2150 Eustace Ave, Deltona. RSVP required: 386-7897207 ext 21028. LyoniaPreserve.com.

plan ahead TUESDAY, DECEMBER 3 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd.

386-775-7002.

SATURDAY, DECEMBER 7 Visit Santa – Dec 7-8, 13-15 & 20-23. 11am-1pm.

Santa will be on row D-South with his elf for free photo ops; bring your camera. All kids get a free gift during their visit with Santa. Free for kids of all ages.

Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

TUESDAY, DECEMBER 10 Open House – 6-7:30pm. Meet Dr. Pautz and learn about her practice and philosophy. Ask questions, earn about the services offered and decide if their unique blend of integrative and conventional medicine can benefit you through integrative, conventional, and anthroposophic medicine with a great emphasis to personalized one-on-one care. Taking patients of all ages. 485 6th Ave N, Jacksonville Bch. 904-246-3583. DrPautz.com.

FRIDAY, DECEMBER 13 Holiday Potluck – 6-8pm. The office of Dr. A. Schaffer-Pautz, MD, board-certified in both integrative and internal medicine, invites the community to an evening of celebrating the season, nurturing, heart-to-heart, fun, good conversation, and thanksgiving. This is an opportunity for existing patients to introduce friends and other family members to Persephone. Bring your favorite dish to share.

Families with children welcome under your supervision. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Bch. RSVP: 904-246-3583.

DrPautz.com.

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ongoing events

Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials.

Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: @ MysticalExpressionsLLC.

daily

Zumba – Noon. With Jacqui Harrington. All fitness levels. $5/member, $10/nonmember drop-in fee.

Punch cards available. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464.

What Can Functional Nutrition Do for You? – Optimize your health and feel your best. Get to the root cause of your chronic illness. Sign up for a free 15-minute phone consultation online at MyIntegrativeRd.com with Sharon Herr, RD, LDN. Sign up for newsletter at: MyIntegrativerd.com/ newsletter-sign-up.

Yin Yoga – 5:45pm. $10. All levels and limitations welcome. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175.

sunday Sunday Service – 9am & 11 am. Inspiring message and music. Love offering. Unity of Daytona Beach, 908 Ridgewood Ave, Holly Hill. 386-253-4201.

Yin Yoga – 9-11am. Smoothly connect breath with graceful movement. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Arts and Crafts Show – 9am-5pm. 2nd Sun. Shop rain or shine for hand-made wares from painters, potters, wood-workers, crafters and artists. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service join for community brunch and free all-message service from 12:30-1:30pm. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

monday Meditation Classes – Every Monday morning and evening for all ages and spiritual beliefs in a clean air space. Come meditate in love and joy. Become happier and healthier. $12/class. Solas in Ormond Bch a clean air space. Must preregister for times and location: BeHealedWithinMeditation.com.

Monday Special – 15% discount on regular priced Himalayan salt lamps. Mention Natural Awakenings for discount. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

Facebook: @ MysticalExpressionsLLC. Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028.

LyoniaPreserve.com.

Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater.

Men’s Wellness Monday – 9am-5pm. Lymphatic drainage relaxation massage, ionic detoxification foot bath, far-infrared sauna for removing heavy metals and toxins, meditation, stretching. $1/min. by appt. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464.

Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

Hatha Movement – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

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VoFLNatural.com

Cassadaga Mediums’ Night – 7pm. 1st Mon. Mini-readings from certified mediums and advanced student mediums. Selection begins at 6:30pm and mini-readings at 7pm. Purchase tickets early for best selection. Bookstore stays open until 7pm. $25. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

Shimmy Chic – 7-8pm. With Sadira. Shimmy into shape with this fun dance class. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Info: PadmaYogaOnline.com.

Psychic Development Circle – 7-9pm. An ongoing circle with fun and exciting, yet challenging exercises offered each week. No experience necessary; all levels of development are welcome. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Check schedule to confirm: TheKarmaCastle. com/calendar.

tuesday Gentle Hatha Yoga – 9am. $12. All levels. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386410-2175.

Yang Tai Chi for Beginners – 10-11:30am. With Lee Walker Shi Fu. Traditional tai chi focused on short form, development of proper structure and breathing; a meditative and relaxing exercise. First class free; $10/drop-in or $40/monthly unlimited.

Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386-405-4489.

Yin Yoga – 6-7:30pm. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast.

386-225-4733.

Meditation Class – 7pm. 1st Tue. Taught by Buddhist Nun Kelsang Jindak. $5-$10 sliding scale.

DeLand Community Acupuncture, 245 N Woodland Blvd, DeLand. 386-626-1944.

Nicotine Anonymous – 7-8pm. 12-step support group. St James Episcopal Church, Conference Rm, 38 S Halifax Dr, Ormond Bch. NicotineAnonymous.org.

Mediumship Development and Practice Circle – 7-8:30pm. This practice circle is open to mediums that are able to exhibit prior mediumistic training or instruction. Email to confirm requirements. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Carl@CarlSeaver.com. Register: TheKarmaCastle.com/events.

Mediumship Development Class – Thru June.

7-9pm. With Cassadaga Certified medium/teacher Joan Piper. Beginners encouraged and welcomed. $20. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Understanding Spirit Through Mediumship Class – 7-9pm. With Jodie Martinez. This class will help you understand spirit through your own personal experiences using hands-on exercises.

SCSCMA curriculum with take-home worksheets provided in every class. $10. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St, Cassadaga. Info: 386-228-2880.

wednesday Chair Yoga – 9am. All levels. $12. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175.

Yin Yoga – 9am. All levels. $12. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175.

Women’s Wellness Wednesdays – 9am-5pm. Lymphatic drainage relaxation massage, ionic detoxification foot bath, far-infrared sauna for removing heavy metals and toxins, meditation, stretching. $1/min. by appt. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464.

Book Study Group – 10-11:30am. Led by Rev. Nancy Saputro. Current book: Frequency – the Power of Your Personal Vibration, by Penny Pierce.

Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890.

Prayer Break – Noon-12:30pm. A thirty-minute prayer break led by Susan Hounsom that begins with a time of centering prayer followed by individualized affirmative prayer. All prayer is confidential.

Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890.

Wild Wednesdays – 2-3:30pm. Join an adventure with native reptiles, saltwater invertebrates and other resident animals. Free. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Preregister: 386-789-7207.

Bhagavad Gita Study – 2-4pm. 3rd Wed. Reading and discussion of text, with meditation. No fee.

Universalist Building, 56 N Halifax Dr, Ormond Bch. Info: 845-649-1394. GirijaQ@aol.com.

Kripalu Yoga – 6-7:15pm. Kripalu begins with willful practice, then joins mind with body, then a complete surrender to the body’s knowing; allowing the more advanced yogi to explore deeper movements. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast.

386-225-4733. PadmaYogaOnline.com.

Meditation and Energy Healing – 6:30-8pm.

Meditation and instruction; pranic healing offered to all; effective for any problem. Donation (free gift for newcomers). New Smyrna Meditation and Healing Center, 516 S Orange St, New Smyrna Bch. Kathy: 386-566-5677. PranicHealingnsb@gmail. com. PranicHealingnsb.com.

An Evening of Bliss – 6:45-8pm. With Debra Pardee, AP. This technique will get you high and happy with no drugs. Though it feels “spiritual” it is based on solid science. Cedar Ridge Pointe, 2235 S Woodland Blvd, Ste 104, DeLand. 386-734-4126.

AcuDebra.com.

Cassadaga Message and Healing Service – 7-9pm.

7-7:30pm (hands-on healing); 7:30-9pm (message service). Mediums give spirit greetings. $5 donation. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. 386-228-2880.

thursday Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City.

386-775-7002; and 3850 S Nova Rd, Port Orange.

386-763-7046.

Kripalu Yoga – 9:30-11am. Kripalu begins with willful practice, then joins mind with body, then a complete surrender to the body’s knowing; allowing the more advanced yogi to explore deeper movements. All levels. BOGO: new students pay for first class; attend your second class free.

Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast.

386-225-4733.

Meditation and Healing Circle – 11am. All are welcome to join the circle in sending healing energy to those on your healing lists and the planet. 1112 Stevens St, Cassadaga. 386-228-2880.

Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

New Smyrna Beach Metaphysical Group Meet Up – 6-8pm. 1st & 3rd Thur. Healing Zone, 515 Canal (rear entrance), 515 Canal St, New Smyrna Bch. Community Yoga – 7pm. With Summer Moore.

All levels. Bring yoga mat. $5-$15 sliding scale.

DeLand Community Acupuncture, 245 N Woodland Blvd. 386-626-1944.

An Evening of Jnana Yoga, Bhakti Yoga and Raja Yoga – 7-9pm. Study of yoga philosophy followed by devotional chanting, mantra and meditation.

Free. Port Orange. Info: 845-649-1394 or GirijaQ@ aol.com.

Know Thee as Thy Self: Ancient Wisdom Teachings – 7-9pm. With Rev Dr Don Zanghi. Sacred music and enlightening videos included in this ongoing class; notebook suggested. Donation. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St, Cassadaga. Info: 386-228-2880.

friday Facial Fridays – All day by appt. Women can relax and renew in a serum infused anti-aging facial while men can enjoy a deep cleansing facial with hand and foot massage. Starting at $50/60 mins. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. Must RSVP: 386-672-6464.

Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068.

NaturalConceptsRevisited.com.

Gentle Slow Flow Yoga – 9am. All levels. $12.

Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175.

Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028.

LyoniaPreserve.com.

markyourcalendar CranioSacral Therapy 1 January 16-19 Offered by Upledger Institute International, a healthcare resource center known worldwide for its extensive education programs, advanced treatment options and products. The institute offers classes in more than 110 countries, with more than 125,000 alumni to date. Contact Upledger for information regarding tuition and early registration savings, prerequisites and class times.

800-233-5880 • Upledger.com November 2019

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Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

community resource guide

Yin Challenge – 9:30-11am. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

ACUPUNCTURE, NUTRITION & COMPLEMENTARY MEDICINE

Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

ACUPUNCTURE PHYSICIANS Debra Pardee, AP, PhD Cedar Ridge Pointe 2235 S Woodland Blvd, Ste 104, DeLand 386-734-4126 • AcuDebra.com Specializing in sensitivities, nutritional counseling, homeopathy, herbal medicine, in a family practice clinic.

Acupuncture without needles is available for children. See ad, page 32.

Come Feel the Spirit Message Service – 7-9pm. 1st Fri. Certified Cassadaga Medium Rev. Louis Gates gives Spirit Greetings to all in attendance. $5 donation. Andrew Jackson Davis Educational (Bookstore) Building, 1112 Stevens St, Cassadaga. 386-228- 2880.

saturday Hatha/Nidra Combo – 9-10:30am. Half the class creates strength and flexibility; the other half creates healing with nidra. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Yang Tai Chi Beginners – 10-11:30am. With Lee Walker Shi Fu. Traditional tai chi focused on short form, development of proper structure and breathing; a meditative and relaxing exercise. First class free; $10/drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona.

386-405-4489.

Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386274-0038. Facebook: @ MysticalExpressionsLLC. Tea Charm Readings, Butterfly Readings, Meet Your Power Animal Sessions – Noon-4pm. Spice of Life Herbs, 214 W Beresford Ave, DeLand.

386-734-0035.

Cassadaga Historic Tours – 11am-noon & 2-3pm.

Learn about the history and gain insight into spiritualism. $15/adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12.

Tickets available on Cassadaga.org or in bookstore prior to 6pm. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

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ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China.

They have practiced acupuncture and Chinese medicine for a combined 45+ years.

See ad, page 17.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more.

MM20928. See ad, page 9.

RP ACUPUNCTURE ROSA PANOS, AP, DOM, PT

397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine, Dr. Rosa Panos offers integrative pain management combining Eastern Medicine with e x p e r t p h y s i c a l t h e r a p y.

Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 7.

VoFLNatural.com

ANGEL LIFE COACH PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm.

We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates.

See ad, page 27.

MAMA GAIA’S METAPHYSICAL SHOP 104 W Rich Ave, DeLand 386-366-4385 MamaGaias.com

Metaphysical and new age shop for the mind, body and spirit.

CBD products, crystals, minerals, gemstone jewelry, essential oils and aromatherapy products, books, incense and smudging supplies, workshops and classes, Holistic and Spiritual coaching and much more. See ad, page 32.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook: @MysticalExpressionsLLC Open daily 10am-4pm; closed Thurs & Sun (open by appointment). A unique experience of natural stones and crystals, sage/blends, cones/ stick incense, singing bowls, pendulums, runes, tapestries, organite, ceramics, tarot cards, jewelry, Himalayan salt lamps, chaga and more. Classes, Chakra Healings, Reiki Attunements, Readings: tarot, psychic, mediumship and astrology.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan, paleo and gluten-free soups made daily from all organic ingredients. Cold-press juices, 3, 5 and 10 day cleanse. Doctor formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. See ad, page 5.

CBD PRODUCTS ASHA VAPES - ASHA’S ELIXIRS

Medicinal Organic Hemp CBD Products 1500 BevilleRd, Ste 409, Daytona Beach 386-275-1018 AshasElixirs.com Got Pain? Try Asha’s long-lasting Max Pain Cream with its 35 essential oils, strong menthol and 200 mg of medicinal CBD per oz. Zero THC, Zero Chlorophyl, 3rd party testing. Edibles, organic tinctures, K-9 treats, pre-filled vape tanks & pens, soft gels. See ad, page 21.

YOUR CBD STORE

• 2249 S Woodland Blvd, DeLand • 386-627-6715 DeLandFl.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering the highest quality CBD products to market; products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, Samples target specific ailments and increase Stop in the & try a binding sample of CBD. Stop in and try a free sample for foryourself. yourself.

Cit Name25.

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Palm Coast 160 Cypress Point Pkwy., Ste. A105 BE WELL CHIROPRACTIC Palm Coast, FL 32164 @Healing Zone PalmCoast.CBDrx4u.com 515 Canal St, New Smyrna Beach (386) 627-5217

CHIROPRACTIC

386-402-8997 • BeWellNSB.Com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV (K-Laser), Frequency Specific Microcurrent and functional medicine. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 5.

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use. For use by adults 18+.

NEW JOURNEY CHIROPRACTIC A Maxliving Center Dr Jayme Frear 292 N Nova Rd, Ormond Beach 386-236-8085 NewJourneyChiropractic.com

Our goal is to provide you with a holistic wellness plan to help you lead a healthier, happier life. Offering spinal correction, nutritional plans, health talks and workshops, science-based exercise programs, health resources and more. See ad, page 19.

COUNSELING SENSITIVE SOUL THERAPY

Patti Sabla, LCSW, EMDR 245 W Blue Springs Ave, Orange City 407-307-2932 I can help you quiet your inner critic, stand up for yourself, end perfectionism/people pleasing, overcome social anxiety, stop looping negative thoughts and more. See ad, page 7.

DIET & NUTRITION MARGO KING, PHD, DN

Debbie’s Health Foods Port Orange • 386-763-7046 Orange City • 386-775-7002 DebbiesHealthFoods.com Dr. Margo King is board certified by the American Alternative Medical Association and practitioner member of the American Holistic Health Association. Available for personal nutritional counseling.

See ads, page 2 and back cover.

SHARON HERR, RD LLC 386-214-0576 MyIntegrativeRD.com

A functional nutrition practice using genetic and biochemical tools for getting at the root causes of chronic illness; creating diets and life plans for weight loss, diabetes and Parkinson’s.

ENERGY HEALING DENTIST

NEW SMYRNA MEDITATION AND HEALING CENTER

DR STEVEN CHAMBERLAIN, DMD

516 S Orange St, New Smyrna Beach 386-689-6868 PranicHealingNSB.com

We offer biological dentistry, safe mercury removal protocols, biocompatible materials, detox programs, one-appointment porcelain crowns, veneers with whole-family progressive dentistry. For more information, visit iaomt.org.

Learn simple techniques to live a happy and healthy life with a sharper mind. Pranic Healing often brings instant relief for acute and chronic conditions.

Free meditation and energy healing session every We d n e s d a y a t 6 : 3 0 p m . D r Valerie Davis teaches Twin Hearts meditation and Pranic healing. See ad, page 35.

2727 N Atlantic Ave, Ste 12 Daytona Beach • 386-677-8466

HOLISTIC DENTAL HEALTH CARE

GEORGE W EDWARDS, DMD DAVID W EDWARDS, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums.

See ad, page 13.

DERMATOLOGY – HOLISTIC VALERIE G DAVIS, MD

504 S Orange St, New Smyrna Beach 386-423-2218 • DavisDerm.com Valerie G Davis, MD, integrates holistic dermatology in the forms of homeopathy, herbal medicine and energy medicine. Her latest fields of study are ozone therapy and stem cell medicine. Davis also practices and teaches Twin Hearts meditation and Pranic healing at New Smyrna Meditation and Healing Center, next door to her office.

FITNESS CENTER BODEZ BY TASSO 1140 W Granada Blvd Ormond Beach BodezFitness.com 386-672-6464

Bodez by Tasso has an elite staff of trainers and customer service representatives ready to help improve your health and quality of life. Personalization and supervision is what sets Bodez apart from other fitness centers. Tasso and his staff strive to ensure your fitness goals are met. Hours: 5:30am-8pm, Mon-Fri; 7am-2pm, Sat.

November 2019

39

GRAPHIC DESIGN/ ILLUSTRATION MY ART DEPARTMENT Wendy Wilson 386-775-7275 LoveToDrawW@gmail.com

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, knowledge-able staff. Get involved in your community, shop local and support organics.

Save more with our “Get Healthy, Get Rewarded” program.

Custom logo design, business cards and graphic layout, and illustration created just for you.

Tu t o r i n g i s a v a i l a b l e f o r beginners in Photoshop. Visit us on Facebook.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm; Sunday, 11-6pm. Receive 20% off entire stock, not including discounts and sales on the first Tuesday of every month. Debbie’s has the area’s most knowledgeable and friendly staff. See ads, page 2 and back cover.

DELAND NATURAL MARKET 933 N Woodland Blvd, DeLand 386-736-7919

Open Sunday, 10am-5pm; Monday-Friday, 9am-6pm.

Store and deli closed on Saturdays. Deli features organic and gluten-free hot entrees, wraps, salads and smoothies.

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Receive 20% off on only the highest quality vitamins, supplements, herbs, essential oils, homeopathic remedies, natural foods, personal care and pet products offered.

Free delivery Thursdays. See ad, page 5.

HEALTH FOODS FOR LIFE Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Open WednesdayFriday, 11am-5pm; Saturday, 11am-7pm.

Herb and vegetable plants, dried herbs, organic teas, Tea Forte, essential oils, skin care products, gemstones, jewelry, incense, oracle and tarot cards, books, CDs, dragons, fairies, reiki sessions and holistic classes.

Read our newsletter and calendar at SpiceOfHerbs. net. Like us on Facebook.

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates.

Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.

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Volusia / Flagler

VoFLNatural.com

INTEGRATIVE MEDICINE A. SCHAEFFER-PAUTZ, MD

Board Certified in Internal and Integrative Medicine Persephone Healing Arts Center 485 6th Ave N, Jacksonville Beach 904-246-3583 • DrPautz.com Medical practice emphasizing highest quality personalized care, integrating spiritual, emotional and physical. Practicing naturopathy, homeopathy, anthroposophic medicine. Monthly open house and lecture.

LIFE/HEALTH COACHING CASSANDRA FAYE Life Coach 631-334-3872 CassieFaye.com

Cassandra Faye is a Life Coach and Law of Attraction expert who helps people manifest their desires and move past any limiting beliefs, so that they can start living life at their highest potential. She works with clients on every aspect of life, including finding true love, attracting money, landing that dream job, lifting up their self-worth and so much more. Call/text or email to schedule a phone consultation.

CELIE WESTON

Certified Life & Business Coach 1440 Deerfoot Rd, DeLand 818-445-6265 • CelieWeston.com Celie Weston is a Personal Leadership Coach with a focus on helping women and heart-based entrepreneurs take decisive confident action in their life and business in alignment with their vision, so they can achieve stressfree abundance and have a freedom-based lifestyle. See ad, page 24.

CHERI FLAUTO

Life & Health Coach | Hypnosis Mind Body Soul, New Smyrna Beach Zoom • Skype • Messenger Video Chat 407-401-0890 • CheriFlauto.com Cheri Flauto is a Certified Whole Life Coach. Her passion is to empower others to achieve and succeed, to change and transform, and to create their hearts desires utilizing developed programs designed to transform from within.

Specializing in life coaching, health coaching, confidence coaching, overcoming anxiety and women’s coaching.

LODGING BEACHFRONT INN & HOLISTIC SPA RETREAT

1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 • WhiteOrchidInn.com Recipient of Trip A d v i s o r Certificate of Excellence. Amenities include heated mineral pool, swimming pool, full breakfast, afternoon wine & appetizers, beach chairs, bicycles, high-speed WIFI. Holistic healing and spa services on site. See ad, page 17.

MASSAGE ANGELA SHAFFER, LMT 2425 S Volusia Ave, Ste B-2 Orange City 386-848-5528

Licensed massage therapist, certified RNR™ practitioner, (Reconnecting Neuromuscular Responses). Therapeutic Swedish, sports, and RNR™ massages, outcalls, chair and couples’ massage available. Also taking appointments at the Volusia Center for Complementary Health, 339 E New York Ave, DeLand, FL. Call or text for appointment. MA40442.

THAI YOGA MASSAGE & LYMPHATIC DRAINAGE FACIALS Michele Toner Available by appointment 386-264-4922

Thai massage is one of the four branches of Traditional Thai medicine. Therapeutic, relieves tension, energy blockages, aches and pains, strengthens facial muscles and releases endorphins.

Experience this unique healing for face, body and mind. MA45970.

MM34283.

MEDICAL MARIJUANA COASTAL WELLNESS CENTERS 725 W Granada Blvd, Ste 22 Ormond Beach 386-302-4THC (4842) CoastalWellnessCenters.com

Medical marijuana treats and manages many conditions. Call Florida’s premiere medical cannabis centers today for your free consultation. See ad, page 23.

Be happy for this moment.

This moment is your life. ~Omar Khayyam

WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 631 Beville Rd, Daytona Beach 386-222-1667

Certified marijuana doctors. Get your medical marijuana card. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. No appointment required. See ad, page 33.

MEDIUM CARL SEAVER

BULL RUN FARM SUPPLY

1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 29.

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com

Carl@CarlSeaver.com CarlSeaver.com Carl Seaver is an international psychic medium. His calling to become a medium has led him on an inspired journey to be the voice for our departed loved ones, as they lovingly remind us of their continuation of life after death, that they are not alone or suffering and that they are still very much a part of our lives, even after they are gone from our sight. Services include 1:1 private mediumship session, psychic readings, mediumship demonstration events (with audiences), private house parties and psychic/ mediumship development classes. All sessions are by appointment and are as effectively done over the phone as in person.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET SUPPLIES BARKLE N SHINE

1370 N US Hwy 1, Ste 201, Ormond Beach 386-256-4999 BarkleNShine.com All dog lovers welcome to come and pamper your pet without getting you or your bathroom soaked at our beautiful self-serve d o g w a s h f a c i l i t y.

Lavender diffused, state-of-the art grooming salon features quality shampoo, ramped tubs and fullservice grooming appointments. Also offering doggy daycare and home pet sitting. See ad, page 30.

energy distance.

Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys.

For individuals or groups—in person, virtual/on-line, phone or

SPAS BEACHFRONT INN & HOLISTIC SPA RETREAT

1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 Connecting you holistically to nature’s bounty of minerals and exquisitely scented plant extracts. Spa services include reflexology, body treatments, wraps, facials, hands & feet.

Massage services include Swedish, deep tissue, Japanese hot stone, couples, Lomi Lomi, Ayurvedic treatments and more. Packages may include spa cuisine lunch and use of our heated mineral pool.

Follow our Facebook page for current events. See ad, page 17.

SOLAR ENERGY SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient.

We are making America energy-independent one home at a time.

November 2019

41

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SPIRITUAL CENTERS THE KARMA CASTLE

A Center for Spiritual Growth and Intuitive Development 1437 N US Highway 1, Ste C8, Ormond Beach TheKarmaCastle.com The Karma Castle is a center for anyone who is on a path of personal or spiritual growth, and for those wishing to move beyond their perceived, limited capabilities into a place of knowing that we are limitless. Classes, workshops and events include Psychic and Mediumship Development, Mediumship Demonstrations, Spiritual Healing, Guided Meditations, Psychic Fairs and more. The Karma Castle welcomes all levels of abilities and honors the fact that everyone is on their own unique and individual spiritual path of growth and development. See ad, page 8.

UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 24.

UNITY OF DAYTONA BEACH

908 Ridgewood Ave, Holly Hill 386 253-4201 • UnityDaytonaBeach.org Please join us for Sunday services at 9am and 11am and stay for coffee, snacks and fellowship afterwards.

Nursery services available for both services with full youth programs at 11am. Our vision: “Centered in God, empowered by Spirit, we celebrate an awakened world”. See ad, page 36.

VETERINARIAN

WELLNESS AMETHYST WELLNESS

FLORIDAWILD VETERINARY HOSPITAL

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, IV Nutrition, Hormone Optimization and sexual health treatments for men and women, acupuncture treatments, SculpSure Body Contouring, laser hair removal, weight loss and more. See ad, page 31.

FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine.

See ad, page 28.

FLORIDA VETERINARY REHABILITATION

YOGA

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 FLVetRehab.com

PADMA YOGA

If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function.

Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

See ad, page 30.

Evening Classes, Sky Styx and Chair Sky Styx offered. Experience improvement in flexibility and strength in your body and a calming of the mind and spirit reducing stress and anxiety in your daily life. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 9.

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com

GENTLE PET PASSINGS

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love.

See ad, page 29.

Fight for the things that you care about, but do it in a way that will lead others to join you. ~Ruth Bader Ginsburg

SPIRITUAL HEALING SHANNON MACDONALD

Divinity Speaks, LLC 1437 N US Hwy 1, Ste C8, Ormond Beach DivinitySpeaks.com Shannon@DivinitySpeaks.com Spiritual Healing unites the holistic practice of energy healing with the harmonizing vibration of Source Energy to help activate the innate, self-healing abilities we all possess.

The love, which emanates from Divine Consciousness, opens a path for positive transformation for mind, body and spirit. A registered nurse for over 25 years, Shannon successfully facilitates Spiritual Healing Sessions across the country as well as in her local area of Ormond Beach. Visit the website to learn more, and to schedule Spiritual Healing or Source to Soul Message Sessions.

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William Arthur Ward

November 2019

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