FIT 4 LIFE DAY

On Thursday 26 January, RAF Cosford saw its first Fit4Life day of 2023.

The day was hosted in the wooden gym in the School of Physical Training and was all about promoting the opportunities available to our personnel and their families on site and within the local area. An array of stands were formed, ranging from Brazilian Jiu-jitsu to the Saddle Club, from Motocross to Combat Fuel and many more. All of these were able to showcase what they could offer everyone at Cosford.

The day was a great success with hundreds of people coming through the gym and learning about ways in which they could lead a healthier and more active lifestyle.

On the day there was also a Macmillan coffee and cake morning, which provided people the opportunity to talk and get out of the normal working environment, this was fantastic as it raised over £700 for the charity. Overall, the day was thoroughly enjoyed by all station personnel who attended and it kicked off the year in a great fashion.