Easy PC Digital support for over 50s

This free one-to-one digital skills support service helps older people to push past their technology fears and feel more confident using the internet and digital devices.

These weekly classes are open to anyone over 50, regardless of experience and ability.

Topics covered include:

● An introduction to computers, laptops, tablets or phones

● Learn to use email

● Explore social media

● Keep in touch with friends and family using Zoom, WhatsApp and FaceTime

● Learn to shop online

● Online safety and device security

Celebrate Spring! Creative printing day on 19 th March at St Werbergs City Farm with artist Cathy Mills. £70 includes all art matériels and tea and coffee. Beginners welcome. To book, and more info go to www.catherinegraymills.co.uk or email Cathy, at. art@catherinegraymills.co.uk

If you want to improve your digital skills or just go over the basics, then this is the place for you. Learn at your own pace and sessions can be focused on the topics you want!

Easy PC with Steve One hour sessions every Monday, 10:30am–4:30pm

Easy PC with Helen 45 minute sessions every Friday, 10:30am–12:45pm

To book your space

Email: office@stwerburghs.org.uk

Call: 0117 955 1351

Sessions are held at: St Werburghs Community Centre

St Werburghs Community Centre Horley Road, St Werburghs, Bristol BS2 9TJ

T: 0117 955 1351

E: office@stwerburghs.org.uk www.stwerburghs.org.uk

Group Relaxation Course

Are you looking to find time to totally relax and focus on you?

Are you interested in finding out more about the power of hypnosis?

Then this course is perfect for you!

A 6 week course of guided relaxation sessions, to help you completely switch off and find your peace

Starting in February and running from 6.00pm-7.00pm

Dates: 23rd Feb, 2th March, 9th March, 16th March, 23rd March, 30th March

At: St Werburgh’s Community Centre, Horley Rd, St Werburgh's, BS2 9TJ, Bristol

Visit my website to find out more and contact me!

Website: groundedchoicehypnotherapy.com

Contact Email: lucy.collins@groundedchoicehypnotherapy.com

Hello! I’m Lucy, a Bristol based Hypnotherapist, currently working at BS2 Therapy Rooms in St. Pauls, The Clifton Practice, Clifton and online.

I offer a free Initial Consultation so you can see how hypnotherapy could help support you. Book yours today!

Using a powerful combination of psychotherapy and hypnosis, Solution Focused Hypnotherapy is a process of envisioning and working towards a more enjoyable and positive future, free from the focus of problems and of lack. The latest neuroscience underpins SFHT and supports you in achieving great results, helping you to create new ways of thinking, and subsequently enabling you to change your behaviour, to help you achieve your goals and aspirations.

Do you need help with:

Anxiety, depression, low mood, confidence, stopping smoking, insomnia, stress, OCD, fears and phobias, disordered eating, weight loss, IBS, sports performance, motivation, anger, relationships, chronic pain, PTSD?

I offer 1-to-1 sessions and also run Group Relaxation Courses.

Website: www.groundedchoicehypnotherapy.com

Email Address: lucy.collins@groundedchoicehypnotherapy.com