ORDINARY PEOPLE Magazine | Issue June 2021 | Vol. 34

WHERE THE ORDINARY IS THE EXTRAORDINARY

JUNE 2021 | VOL. 12 | ISSUE NO. 34

Part 3:

2020: An Abundance of Correctives…

Miracles & Blessings

Spotlighting

Towonda Kilpatrick

Award-Winning Playwright & Screenwriter

Thriving and Surviving During the Pandemic

Gospel Rapper of The Year

Lyrik

Editor-in-Chief

Psalms 61 - NKJV

BY SHARON E. LOCKLEAR, EDITOR-IN-CHIEF “Hear my cry, O GOD: Attend to my prayer, From the end of the earth I will cry to you, When my heart is overwhelmed: Lead me to the rock that is higher than I. For have been a shelter for me, A stronger tower from my enemy. I will abide in Your tabernacle forever:” Psalms 61 NKJV What an appropriate prayer for this day and this time. Feelings of overwhelm, hopelessness and helplessness are felt and shared by many. Many expect the government to send another check and fix what ails us. Government intervention is not without a price and rarely provides a solution.

Christians are crying out and are burdened with the cares of the world. We are to live in the world, and have we forgotten that we are not to be of the world? We have a different standard of living.

Our Father is the ultimate source and yet we are looking for help/assistance in all the wrong places.

GOD will provide our wants, needs and desires.

ASK and we will receive if the asking is not amiss.

GOD hears us, really hears us, and knows what we desire. GOD is aware of our feelings and wants us to unburden those feelings in prayer.

We are resistant, we often expect some solution from man, when GOD is the ultimate fixer and a strong tower from the enemy. In GOD everything is available. We must be willing to allow GOD to fix our overwhelmed hearts and minds.

Are we forgetting that GOD operates on a divine time schedule? Are we forgetting, just not

2 | June 2021

praying or only praying when we have specific expectations that we desire GOD to expeditiously handle?

GOD desires a relationship with each of his children. When in a relationship, we share everything: joy, pain, burden, overwhelm, opportunities, challenges, wants, needs and desires.

It is time for you and me (us Christians) to understand our relationship with Our Father.

Commit to daily prayer and meditation. Let’s become obedient children and allow Father to remove the helplessness, hopelessness and overwhelm that we are experiencing.

Sharon Locklear Editor-In-Chief

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- Courtesy of

departments Founder and Editorial Director Verna V. Nickelberry Editor-In-Chief Sharon Locklear Art Director Rushun Wiseman https://creavolutionarts.com Contributing Writers Vanderbilt Brabson Jeanette Chestnut-Chester Teresa Jordan Paola Tennon Photographers Kimberly Taylor Kendall Elem ‘Advertise With Us” Please Contact Us At (770) 7670649 O.P. Magazine Mail P.O. Box #19699 Atlanta, GA 30327 (770) 767-0649 http://ordinarypeoplemagazine ORDINARY PEOPLE MAGAZINE is a quarterly publication and is distributed in Atlanta, GA, Memphis, TN; Knoxville, TN; Matteson, IL.

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contents JUNE 2021

02 ON THE COVER 08 JUST TO ENCOURAGE YOU 12 IN THE SPOTLIGHT 16 FOR YOUR HEALTH 26 EDITOR-IN-CHIEF Psalms 61 - NKJV

Will Odom

Jeanette Chestnut-Chester

Towonda Kilpatrick

The Challenges of Pelvic Floor Dysfunction

34

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All rights reserved.Reproduction in whole or in part without the founder/editor’s consent is strictly prohibited. The opinions expressed herein are exclusively those of the writers and do not necessarily reflect the positions or views of the editor. The publication of any advertisement in the issue does not constitute an endorsement of the advertiser’s products or services by the publication. © 2021 Ordinary People Magazine VeMaShe’ Enterprise LLC

6 | June 2021

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MIRACLES AND BLESSINGS Surviving and Thriving in the Pandemic

40 CONSIDER THIS 42 SMALL BUSINESS CORNER 46 INSPIRATIONAL WORDS 51 FROM WITHIN...

53 GOSPEL ARTISTS Lyrik

The Only True Foundation

Nita Patel & Dr. Shmeka Gibson

Psalms 8 (KJV)

Verna V. Nickelberry

0

08 36 42

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16 40 51

ordinarypeoplemagazine | 7

On The Cover

ON THE C OVER

COVER INFORMATION

As CEO and founder of The Next Dimension Marketing & Management, Will Odom, first developed an interest in the entertainment and Art industry while attending Dillard University which ignited his passion and fueled an incredible career as a Project Manager, Consultant, Entrepreneur Motivation Speaker and Stage Production for various events in different markets such as, Texas, Atlanta, Chicago, New Orleans, and Mississippi.

His interest and experience grew because of the lack of integrity and transparency that he felt was missing in his city.

“In my earlier years working as a recording artist manager in the Rap & R&B world, I recognized the industry was focused on providing an exceptional experience to fans but missing critical details in the execution phase when planning community events. ” After 15 years of managing artists he realized God was leading him into another dimension of stage production and creating events for non-profit organizations. In 2005, Mr. Odom accepted the responsibility of stage managing, “Phase II Singles Talk Show at the Potter House Church’’, with the sole intention of proving why the project execution plan ensures the success of any project. What began as a small one-man startup is flourishing

8 | June 2021

into a Dimensional company that is built on trust, focus on relationships, and motivated by the longterm success of every client we work with.

Will Odom made History as First African American Male to serve as a Board Member for Frisco Arts Foundation in Frisco Texas, by advocating for the Arts in the fastest growing city in America. In 2018 the organization won the Spirit of Collaboration Award, 2018 Best of Business in Frisco, TX., and 2018 Non Profit of the Year. Mr. Odom was awarded 2019 Volunteer of the Year because of his unselfish contribution of Time and Love for the Arts Community.

Mr. Odom service in the industry was featured and recognized in Frisco Life Magazine, Ordinary People Magazine, Rolling Out Magazine, The Dallas Examiner, The Joe Radio Show in Canada, KHVN Heaven 97, KRNB 105.7 & K104 with Lynne Haze, FishBowl Radio Show, Street Speaker Radio, KVGI MisInformed Radio.

At TND Marketing & Management, LLC we serve customers, one project, one vision at a time.

True partnerships are hard to find and TND pride ourselves on performance, going ahead of the crowd and positioning our clients for prosperity by Maximizing their Business Potentials.

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Letters to the Editor

Letters to the

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: Paurntda2nce

It was very ingenious of you to have two cover for your first quarter issue! I love it!

- Barbara

An Ab tives… rec of Cor

ting h g i l t o Sp

myshagen Tam r Meine tion ounda Arts F o c is r of F Chair Board

I loved both of the covers for your March cies issue, Ms. Nickelberry looked great on VacanadnIntegrityly pp cter both!

Chara eed Only A N s - JC ecision ces ncial D an

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” clever of you Verna, two cover for So Meals “Afro your March issue.

- Carol Neal

Wonderful Courtney, your dad and I are so PROUD of you ~good read~ proud parent - Mable Jones

10 | June 2021

Cancer is a disease that can affect anyone, but it does not affect everyone equally.

The American Cancer Society is addressing the unequal burden of cancer by reaching individuals in underserved communities in collaboration with community partners.

Our Community Health Advisors provide education, outreach, and information to men and women, particularly in the area of cancer prevention.

They encourage people to practice early detection of colon, breast and cervical cancer while it is in the most treatable stages.

To find out more about our Community Health Advisor program , please contact the American Cancer Society at 1.800.227.2345.

Just to Encourage

JU S T TO E NC O URAG E YOU

BY MINISTER JEANETTE CHESTNUT CHESTER

12 | June 2021

What happens in the life of the believer when life throws curve balls?

What happens when it seems as if everything that could go wrong does go wrong?

What is the reaction of a trusting child of God when disillusionment, disappointment and dismay become your portion? Where do you turn, who do you call on?

In Psalm 61, King David is in much distress. This Psalm is a lament of one who feels as if he is far from the presence of God. Be assured of this, whenever we feel that we are far away from the presence of the Father, it is not him that moved.

This is a good time to reflect, and ask the Lord to bring to mind any and all things that would cause separation from Him. The Bible says in the Isaiah 59:2, But your iniquities have separated you from your God; your sins have hidden his face from you, so that he will not hear. Unconfessed sin and continued sin will keep us separated from the presence of the Lord. And we reply on the benefits that His presence brings us.

King David realized that something was lacking.

Psalm 61:1 reads this way; Hear my cry Oh Lord, listen to my prayer. This suggests that the King is in dire need, and troubled by the lack of closeness that he no longer feels, he no longer feels the unwavering presence of the Lord.

But why does he feel this way? Could it be that King David caused a rift in the relationship with the God of his salvation? This is after all, the man after God’s own heart. This is the king chosen by

God to lead His people, Israel, and to reign and be victorious. What caused the King to pen this Psalm? The king was certain that God would come to his rescue and vindicate him, so let’s look at Psalm 5:1-2, Listen to my words, Lord, consider my lament. Hear my cry for help, my King and my God, for to you I pray.

David obviously knew that God would always be there for him, he had firsthand knowledge of the benefits of being in the presence of God. So, lets look at what else the king prays. He says “from the ends of the earth I call to you when my heart is overwhelmed, lead me to the rock that is higher than I, (Psalm 61:2), David knows that in his low estate, there is a Rock that is higher than anything that could come against him. He knows that God has been his refuge, a strong tower against the enemy.

David is sad; and rightfully so when he comes to the Lord asking for strength and reassurance.

King Saul has put a hit out on him from a fit of jealously, his son Absalom has rebelled against him and attempted to take the kingdom. We can understand the king’s feelings in this, can we not?

Some of the consistencies that were a part of King David’s life was in knowing that he could always rely on God in time of trouble. He knew that he could call upon God because God had protected him in the past. He also knew that he could depend on God because God had provided well for him.

God had promised many things to David, and He fulfilled them.

David was a worshipper who sought the Lord

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and reverenced the Lord. David knew that he would praise God at all times because he had an assurance of the continuance of God’s favor to him.

We, just as David, may sometimes feel as if we are far from the Lord, we may long to get into His presence, we may feel as if there is no better place to be, and indeed there is not.aWe can come boldly to the throne of grace and find help in our hour of need. We can petition the courts of the King of Glory to hear our earnest plea.

We can also take a page from the king and never request of the Lord anything without recognizing who He is. When we realize that there is no one higher than God, our response will be to praise him all the more, even if things remain the same. When we praise, it is for our benefit. We cannot praise God and our inner man remain in turmoil. In the praising, there is a raising! This is good news for us.

Psalm 18:6 says, In my distress I called to the LORD; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears. Verse 7 says, The earth trembled and quaked, and the foundations of the mountains shook; they trembled because he was angry. This is very good news for us! The Lord hears us from His Holy place and he allows no one to take advantage of His anointed.

Psalm 91 echoes the same as does Psalm 61:4 and Psalm 23:6 Psalm 91:1-2 says this: He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. 2. I will say of the Lord,

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He is my refuge and my fortress: my God; in him will I trust.

Psalm 61:4 says, I long to dwell in your tent forever, and take refuge in the shelter of your wings.

Psalm 23:6, Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord forever.

Let me encourage you in this, no matter what is against you, it cannot be greater than God who is for you. Whatever mountain standing in your way, you have the power and authority to speak to it and remove it.

Know this, whenever your heart is overwhelmed, run to the Rock that is higher, wiser, stronger, more secure and impenetrable than anything that can come against you. This Rock is Jehoveh Tsuri: God is strong, reliable, dependable, stable, and a place of protection from your enemies.

This is the encouragement that we all can turn to, God has us, and He is for us. He will shield us and take care of us. We need only to call on Him, He will hear our plaintive cry, and he will answer..

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In The Spotlight

TOWONDA KILPATRICK

PRODUCER | FILMMAKER | PLAYWRIGHT |SCREENWRITER| ENTREPRENEUR | AUTHOR

BY WILL ODOM

16 | June 2021

Towonda Kilpatrick is an AWARD-

Originally from Marvell, Arkansas,

WINNING Playwright, Screenwriter,

Kilpatrick began her studies at the

Producer, Founder, Creator, and

University of Arkansas at Fayetteville.

Author. She is the Founder of 12:53

She went on to continue her education

Entertainment, her role is marketing to

at National Louis University. In 1988,

find partners to pitch or produce original

after leaving the life if a runway model

content to develop for clients. Kilpatrick

in Milan and Italy. Kilpatrick move to

crosses easily between the roles of

Lubbock, TX., where she landed an

playwright and screenwriter, and thus,

opportunity to produce the first fashion

leads the creative development activities

production for Reese Air Force Base,

of original scripts for TV, Film, and Stage

which resulted in improved relations

from her own creation.

within the local community. Kilpatrick

ordinarypeoplemagazine | 17

spent two years as Tour Director of Reese Air

lesser-known, amazing acts of women. We all

Force Base Morale Welfare Recreation, where

play essential roles in making a difference. This

she produced musical tours outside of Lubbock

book sheds light on just a few of these amazing

and promoted the first Lubbock urban concert

women.

highlighting MC Hammer at the Civic Center.

Kilpatrick also partnered with Barbizon Models

Towonda Kilpatrick currently resides in Atlanta,

based out of Dallas and landed the contract to

Georgia, her achievements and recognition

train in the west Texas area. She soon discovered

include: Real Times Media’s list of Who’s

she wanted more than Lubbock could offer, so

Who in Black Atlanta; National Content

she packed up and moved to Atlanta, GA.

Writers for Urban Women; 100 Most Influential Women in Georgia; and the

After 25 years, her portfolio of original projects

39th week woman for Kenny Leon’s

that is rich with productions guided by her

True Colors Theatre Company “52

creative talents. Adept at both screenplays and

Weeks of Women”

live theater (comedy, drama, and musicals), Kilpatrick also has extensive experience in concept development. Her work includes: Gospel stage play, “Can a Hoochie Become First Lady”; productions of “Mama, I’m Your Child”; Atlanta’s Rialto Theater Production of “Damage Goods”; and the musical “CheezeCake Boiz & the Diva”.

Currently, Towonda Kilpatrick has her comedy series pilot entitle “THEM” on Amazon Prime Video for viewership. She is currently developing a film project entitled “Hussie”, while simultaneously working on developing the stage play, “Dignity” for the screen.

Towonda Kilpatrick is also the author of the highly sought after coffee table book “Unselfish Women”, which available on Amazon and Barnes & Noble. She has always been captivated by the impressive unselfish acts of people, and thus set out to create a coffee table book with a non-profit initiative.

Towonda created “Unselfish Women” to be a platform that celebrates everyday women in their careers, non-profits, and various charities they support. Unselfish Women seeks to showcase the

18 | June 2021

OPM Live! with Verna V. Nickelberry Streaming Live!

Every Saturday @ 12:00 noon CST on www.facebook.com/omplive1

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"We Create Opportunities For Others"

2 0 20:

AN ABUNDA NCE OF C O RRE CTI V E O P P O RTUN I T I E S F O R VALI DATING AND INSPI RATI O N DA I LY - PA RT TH RE E

BY LATOYA R. “DR. JAY” JEFFERSON-JAMES I can understand why some people do not like

most difficult conditions on the planet, we have

Black history. On the surface, it can seem like a

managed to live, love, marry, hate one another,

long nightmare of one trauma after the next. But

forgive, raise our children, take care of our parents,

that perspective is tempered by the way that we

open our institutions, and bury our dead. We are a

view history and success. Black history is only

resilient people who God brought out of the Egyp-

traumatic if we view our history as a contest

tian dessert of American slavery and down through

between two groups of men for access to limited

the Red Sea of Black Code out of the wilderness

material resources with unlimited access to wom-

valley of Jim Crow and through the fiery furnace

en’s bodies. Black history if only traumatic if it is

of segregation with a firm and mighty hand. When

viewed through the lens of HIStory where every-

we tell the story of our victories, large and small,

body is fighting over HIS piece of pie and there are

we tell our story and not just a history. And I am

so few slices to go around. If that is the way you

a living witness that OURSTORY grounds, roots,

view history, if that is the way history is always be-

orientates, and validates our young people in who

ing taught, I can understand why some parents do

we were, where we are, and who we can be. I have

not want the burden of such a miserable narrative

never and will never be ashamed of being a brown

being taught to their children.

woman from Centreville, Mississippi. Where ever I go, I take that town and the time I was there with

Might I offer a different suggestion? I have AL-

me. I don’t care if it is no bigger than a postage

WAYS been proud of Black people – men, women,

stamp. And no, I do not feel the need to change

and children. In spite of enduring some of the

my accent. I come from stubborn, Black lumber

22 | June 2021

jack people who not only know how to survive tough times, but how to thrive in them. Now, why would anybody be ashamed of that? And I am in good company. Where ever Leontyne Price has gone, she has taken Laurel, Mississippi with her and represented it well. It is a tough little town in the Pine Belt as well. You see it currently on HGTVs Hometown, but you have heard its magnificence in the anointed voice of the Queen Diva Ms. Price for over 60 years now. Even when the state of Mississippi banned her performances, she kept right on lifting up Laurel. It was the OURSTORIES of her Black elders who shaped her and gave her the resilience to go from Laurel to go from the pine trees of Mississippi to the world’s finest opera houses. Their stories straightened her back, held her head high, and helped her sing before dignitaries, queens, and kings. OURSTORIES lifted her where racism and sexism tried to tear her down.

As a child of the Pine Belt, my time was spent with Black people who were born in the teens and 20s, survived the Great Depression, plowed whole fields with a stubborn mule for a quarter a day, spent nights in Iwo Jima fighting World War II in segregated army units, and came home to tell me about it. I never saw their stories on television and never read about them in any of my school’s history books – though I went to all-Black elementary and high school. Though these stories were sometimes intensely personal, shared throughout collective Black America, and maybe even known nationally, as an African American Studies Scholar, I learned that they were never widely studied. They were never considered American history at all. They are OURSTORY. OURSTORY is the narrative that we tell about ourselves from one generation to another, told in victory in order to teach, guide and direct, and from a center of love.

All that I am and all that I ever hope to be can be traced back to the time I spent sitting at the knees of some elder while we shelled peas or canned pears or picked up pecans or simply sat on the porch and they talked OURSTORY.

ordinarypeoplemagazine | 23

Word Search

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ANATHOTH FIRSTFRUITS ISREAL JOSIAH PROPHECY

24 | June 2021

BENJAMIN HILKIAH JEHOIAKIM JUDAH WICKEDNESS

CHITTIM INIQUITY JEREMIAH KEDAR ZEDEKIAH

“Guys…this is Missile Morgan” Seeking to overcome the scars from her abusive, alcoholic father, Jesse Cartwright, Anthony’s best friend from childhood, is determined to make something of her life. Tomboyish in every way, at times her stubbornness puts her in direct conflict with Anthony’s other friends. A born fighter, she ultimately proves to be tougher than every boy in the neighborhood and the only friend Anthony can really count on. As Anthony battles his inner demons in his march toward glory, and Jesse struggles through her own personal tragedies and loss, their paths grow apart. Eventually the two dis- cover their lives are somehow intertwined and neither will truly realize his or her dreams without the other.

Surpassing the expectations his father had for him, Anthony Morgan is poised to be the biggest phenomenon baseball has seen in years.

Anthony’s future is set. He has worked hard for it, dreamed about it all his life, and can practically taste it! However, what Anthony could not foresee was the untimely death of his father—his mentor and hero. This tragedy started a downward spiral of bad decisions, which ultimately threaten Anthony’s life and future in baseball.

Beyond the Lies is as captivating as The Natural, as compelling as Love Comes Softly, and at times as humorous as Diary of a Mad Black Woman. It’s a coming of age story that will appeal to the young and old, the sports enthusiast, the romantic, those gripped by human tragedy, and those who celebrate the triumph of the human spirit.

Author Mr. Vanderbilt Brabson, III https://beyondthelies-theboo.com https://www.amazon.cm/Vanderbilt-Brabson-III/e/ B004DWVNW?ref=dbs_p_pbk_r00_abau_000000 See the book Trailer at https://www.vanderbiltbrabsoniii.com

For Your Health

“ F r o m P ray e rs a n d Te ar s to Pr a is e a nd Tha nks g iv in g.”

T H E C H A L L ENG E S O F PE LVI C F LOOR DYS F UNCT I ON.

BY PAOLA TENNON, RN, BSN, MBA/HCA, CCM In 1943, Ruth Caye Jones, a housewife and pastor’s wife in Pennsylvania was drawn to 2 Timothy 3 which states; “But know this, that in the last days perilous times will come...” As she read this chapter a song began composing in her head entitled, “In Times Like These We Need A Savior.” During this time, they were experiencing the fearful days at the height of World War II when despair overshadowed anything good, and all hope seemed to be lost. The allies were bogged down in Italy and other countries and the war was at its peak. In addition, the world economies were at breaking points with rations everywhere. This song offers encouragement in the darkest times and can be applied to any situation and it can bring encouragement to those that are discouraged. The lyrics simply say: In times like these, you need a Savior, in times like these you need an anchor.

Be very sure, be very sure, your anchor holds and grips the Solid Rock! This Rock is Jesus, Yes, He’s the One; this Rock is Jesus, the only One! Be very

26 | June 2021

sure, be very sure; your anchor holds and grips the Solid Rock! As Christians, many of us experience brokenness or loss in our lives even though we walk faithfully with the Lord. Nonetheless, we are not exempt from the trouble, pain or suffering that this life may bring. Jesus, himself, states in John 16:33; “These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” Scripture offers the assurance that God still offers us comfort to help carry us through whatever challenge we may be facing. “Blessed is the man who remains steadfast under trial, for when he has stood the test, he will receive the crown of life, which God has promised to those who love him.” James 1:12 The reference scripture for this article is Psalm 61:1-8. In these scriptures we find that King David again demonstrates a godly response to devastating and discouraging occurrences in his life. This

psalm actually would have fit many occasions or conditions in an average person’s life even today.

One Bible study commentary explains it this way: In verses 1-4 we find that David begins with prayers and tears, he is crying out to God. When we draw near to God, we can find our way to His throne of grace. And though the heart may be overwhelmed, our spirit can be lifted up to God in prayer. Verses3-7 is an assurance of his confidence in God and verse 8 shows David’s commitment and loyalty to God. This scripture is a reminder that wherever we are or what ever we may be going through, and even though our heart may be overwhelmed; we still have freedom to draw near to God. Even though David begins with prayers and tears, he ends with praise and thanksgiving.

I will address this scriptural reference from a health and wellness perspective. And though it can be applied to numerous situations; I have elected to explore a topic that is little known and seldom discussed. Even among some health care professional it is classified as a silent epidemic.

The intent of this article is to bring awareness to these conditions, increase our general knowledge base, enlighten as many possible of potential

preventive strategies and treatment options associated with these conditions. The conditions for which I am speaking has to do with pelvic floor disorders (PFD), pelvic floor dysfunction or pelvic floor prolapse (POP). These topics are noteworthy to be shared because so many are suffering silences are unaware that there are options available that can improve their quality of life. For me it is personal, and I am hopeful that with increased awareness, this discussion will prompt those who otherwise may have been reluctant or just did not know how to seek help to step out on faith. I began this journey of exploration for personal reasons but very quickly discovered that there continues to be limited information available for public awareness.

During my research I found that I actually have experienced several of the classic symptoms for many years. The symptoms began shortly after the birth of my third child at age thirty in 1979.

At that time, there was limited information from the medical team and no information or resources available for which I could obtain, and my only option was surgery. In recent years, I was pleased to find that there are now resources and noninvasive treatment options available, however, public awareness of these topics remains obscure

ordinarypeoplemagazine | 27

or completely lacking. Why this Matters? This matters’ because our bodies, our emotions, and our spirituality are all intertwined, and is what gives us our identity, is what determines our physical health, and is what makes us who we are.

Psalm 139:14 states; “I will praise You, for I am fearfully and wonderfully made.” We are God’s creation, body, mind, soul, and spirit; they are all interconnected. So why would we think that what we go through physically or mentally does not impact us spiritually? And, just as the Lord desires for us to grow spiritually, He wants us to take care of these bodies for which he has entrusted us with.

And He has given us the tools in which to gain knowledge and wisdom as it relates to our overall wellbeing.

which stabilizes the pelvis and the lower back, 3. Control’s sphincter function of the anus and urethra, thus preventing leakage of urine, feces, and gas. 4. Plays a role in sexual function and 5.

Impacts circulation by enhancing blood flow.

Pelvic floor disorders (PDFs), occur when the pelvic muscles that supports the pelvic organs becomes weak or damaged. The most common types of pelvic floor disorders include urinary incontinence (UI), fecal incontinence (FI), pelvic organ prolapse (POP)and pelvic pain. These are highly prevalent conditions in women, affecting almost 25% of women in the United States according to the National Institutes of Health.

In addition, the American Urogynecologic Society suggest that one out of four women (25%), 20 years or older suffer with PFDs. The most common types of pelvic floor disorders include: Pelvic Organ Prolapse, Pelvic Urinary Incontinence, Pelvic Fecal Incontinence, and Pelvic Pain. Research suggests that one in five people will suffer from a pelvic floor disorder during their lifetime. And one-third of all women and 50 percent of women over the age of 55 are currently affected by a pelvic floor disorder. An estimation of almost 10 percent of these women will undergo surgery for urinary incontinence and conditions or pelvic organ prolapse during their lifetime. Although these conditions have not been deemed life threatening; if left untreated, they can negatively impact one’s lifestyle and potentially lead to additional pelvic floor disorders and may cause severe depression.

“And, just as the Lord desires for us to grow spiritually, He wants us to take care of these bodies for which he has entrusted us with. ”

Due to the personal nature and delicacy of this topic, an indepth description will be limited to general anatomy of the pelvic floor and its functions, organs supported by the pelvic floor; Pelvic Floor Disorders, Pelvic Organ Prolapse and Pelvic Floor Dysfunction; research findings and statistics, the emotional impact, and potential treatment options.

Let us begin:

The Pelvic floor is a group of muscles, ligaments, connective tissues, and nerves in the pelvic area which forms what is sometimes described as a hammock or sling shaped structure that is able to move up and down. These muscles stretch from the pubic bone in the front to the tailbone (coccyx) in the back and provides support for the pelvic organs which includes the bladder, vaginal cavity, uterus in women, prostate in men, and rectum which is the area at the end of the large intestine where your body stores solid waste. Bowel movements and bladder emptying are controlled by contracting and relaxing these muscles. The pelvic floor muscles have five important functions: 1. Provides support for the pelvic organs against gravity and any added downward pressure and is important in the birth process. 2. Provides stability for our inner core

28 | June 2021

Pelvic organ prolapse (POP) is the third most common pelvic floor disorder. A prolapse occurs when the pelvic muscles and other supporting tissues becomes weak, which causes the organs in the pelvis to fall out of place. Statistics indicate that many people struggle with more than one pelvic floor disorder. When viewed from a global

perspective, an article published by The Global Library of Women’s Medicine’s (GLOWM) indicated that; Pelvic floor disorders constitute a huge global health problem affecting hundreds of millions of women throughout the world. The prevalence of at least one form of PFDs; (urinary incontinence (UI), pelvic organ prolapses (POP) or fecal incontinence (FI)) has been reported to be as high as 46% globally. The negative effects of these disorders can profoundly influence the quality of life, over all wellbeing, sexual functions, social, sporting, or recreational activities and can have a significant economic impact. Pelvic floor disorder is a fairly common condition that effects both men and women of all ages. Unfortunately, it is vastly undertreated, leaving millions to struggle with life altering symptoms. Often time people are reluctant to discuss problems such as: incontinence, sexual difficulties or pelvic organ prolapse even with their healthcare provider; not realizing that these conditions could be addressed with appropriate medical treatment but only if diagnosed. It is important to note that while pelvic floor disorders become more common as women get older, they are not a normal or acceptable part of the aging process and often can be reversed with treatment according to an article on Colorectal Surgery about pelvic floor disorders frequently asked questions, published by Columbia University Department of Surgery.

Pelvic floor dysfunction is when you are unable to control the muscles that help you have a complete bowel movement. It can affect both women and men. The symptoms include: Constipation, straining and pain with bowel movements, unexplained pain in the lower back, pelvis, genitals, or rectum. People with this dysfunction contract their pelvic floor muscles rather than relax them. This interferes with the ability to have normal bowel or bladder control.

Causes of pelvic floor dysfunction in women include traumatic injuries to the pelvic area, pregnancy, pelvic surgery, overusing the pelvic muscles, being overweight, advance age, history of lifting or moving heavy objects as well as heredity applies to both male and female.

lead to leakage of urine and bowel issues, Erectile Dysfunction (ED); in some cases, if the nerves or tissues within the pelvic floor are damaged as a result of surgery or radiation, Prostatitis which can have many causes including bacteria, sexually transmitted infections, trauma, or conditions affecting the nervous system such and Parkinson’s, Multiple Sclerosis as denoted by the International Urogynecology Association (IUGA).

The following information is taken from Memorial Herrman Hospital in Houston TX and was crossed referenced with multiple resources associated with Pelvic floor disorders, pelvic floor dysfunction, and pelvic floor prolapse.

PFD Symptoms most common in Women: • Urinary or bladder control issues: feeling the need or urge to urinate, painful urination or an inability to fully empty the bladder during urination.

• Constipation, straining or pain during bowel movements.

• Pain or pressure in the vagina or rectum • A heavy or bulging feeling in the vagina or rectum.

• Muscle spasms in the pelvic area • Pelvic pain • Bladder pain PFD symptoms that occur only in women: • Unexplained pain in the lower back, pelvis, genitals, or rectum • A frequent need to urinate.

• Dyspareunia is pain with intercourse.

PFD most common symptoms and conditions in men • Urinary or bladder control issues: feeling the need or urge to urinate, painful urination or an inability to fully empty the bladder during urination.

• Constipation, straining or pain during bowel movements.

• Pain or pressure in the rectum • A heavy or bulging feeling in the rectum.

• Muscle spasms in the pelvic area • Pelvic pain • Bladder pain

Causes of Pelvic floor dysfunction in men can ordinarypeoplemagazine | 29

These are the common PFD symptoms that occur only in men: • The feeling that you need to have several bowel movements during a short period of time.

• The feeling of not being able to complete a bowel movement.

• Constipation or straining pain with bowel movements • A frequent need to urinate. When you do go, you may stop and start many times.

• Painful urination • Pain in your lower back that cannot be explained by other causes.

• Ongoing pain in your pelvic region, genitals, or rectum Treatments for Pelvic Floor Disorders for males and females: There are several available treatments for pelvic floor disorders, including both surgical and non-surgical options. The most common non-surgical treatments include: • Physical Therapy • Kegel exercises • Biofeedback • Medications • Behavioral techniques, such as avoiding pushing or straining and learning how to relax the muscles in the pelvic floor area.

30 | June 2021

The emotional component of any of the forementioned conditions (pelvic floor disorders, pelvic floor dysfunction or pelvic floor prolapse) can significantly impact our mental and emotional well-being leading to feelings of shame, negative body image, loneliness, embarrassment, discouragement, frustration, estrangement, hopelessness, discouragement, poor self-esteem, emotional stress, mental health issues and isolation.

The National Association for Continence highlights some concerning statistics. however in the end, they share with us what we can do about incontinence which gives us hope.

• It is life-limiting: 90% of patients report feeling either isolated, depressed, or hopeless as a result of their condition.

• The stigma is real: 27% of respondents have not spoken with their doctor about their incontinence symptoms, and 50% are uncomfortable talking with close friends or family members about it.

• Too many go undiagnosed: 36% of people reporting leakage, frequent trips, and sudden urges were undiagnosed. 27% have not spoken with their doctors at all about their incontinence!

• Conditions worsen over time particularly

•

if untreated or noncompliant with treatment: Seeing improvement in incontinence symptoms in the last 12 months is rare. Only 2% of patients have reported improvement in their symptoms in the last year.

What can you do about incontinence?

Remember that although any of the forementioned conditions may seem hopeless, they can be treated. First learn more about your specific condition, second talk with people who understand and third, find a specialist.

When to seek professional help: Seek professional help when you have bladder or bowel control problems with symptoms such as: • needing to urgently or frequently go to the toilet to pass urine or bowel motions.

• accidental leakage of urine, bowel motions or gas.

• difficulty emptying your bladder or bowel.

• vaginal heaviness or a bulge • pain in the bladder, bowel or in your back near the pelvic floor area when exercising the pelvic floor or during intercourse.

These problems may not necessarily be linked to weak pelvic floor muscles; however, they should be accurately assessed.

Who treats pelvic floor disorders: Urogynecologists, or obstetrician/gynecologists who specialize in the care of women with pelvic floor disorders? Urologists, who specialize in the treatment of urinary disorders in women and men. Colorectal surgeons, who provide surgical treatment of the digestive system.

We must be mindful of the stigma associated with these conditions because they can actually diminish one’s quality of life. And just as King David was so greatly challenged that he cried out to the Lord, in the end he was able to rejoice and sing praises of thanksgiving. I leave you with this scripture: “Beloved, I wish above all things that you mayest prosper and be in health, even as thy soul prospereth.” (3 John 2, KJV)

REFERENCES Milsom, I, Gyhagen, M, Glob. libr. women’s med., (ISSN: 1756-2228) 2014; DOI 10.3843/GLOWM.10481 This chapter was last updated: September 2014, The Epidemiology, Natural History and Prevention of Pelvic Floor Disorders http://www.bible-studys.org/Bible%20Books/Psalms/Psalm%2061.html https://my.clevelandclinic.org/health/diseases/16030-uterine-prolapse https://columbiasurgery.org/colorectal/pelvic-floor-disorders-frequently-asked-questions https://www.glowm.com/section-view/heading/the-epidemiology-natural-history-and-prevention-of-pelvic-floor-disorders/ item/825#.YJSw-bVKjIU https://memorialhermann.org/services/specialties/pelvic-floor/pelvic-floor-disorders https://pubmed.ncbi.nlm.nih.gov/30076040/ https://www.christianmusicandhymns.com/2016/01/adventist-hymnal-593-in-times-like.html#:~:text=In%20Time https://www.iuga.org/membership/special-interest-groups/neuro-urogynecology-urogenital-pain RESOURCES https://columbiasurgery.org/colorectal/pelvic-floor-disorders-frequently-asked-questions https://www.healthline.com/health/fitness-exercise/pelvic-floor-exercises https://www.massgeneral.org/pelvic-floor/patient-resources/self-help-measures https://www.medicalnewstoday.com/articles/322720#squats http://www.pelvicorganprolapsesupport.org/ https://www.voicesforpfd.org/ https://www.voicesforpfd.org/enewsletter https://www.voicesforpfd.org/assets/2/6/POP.pdf

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STYLE CONFIDENCE

BY COURTNEY ROBINSON, WARDROBE STYLIST & IMAGE COACH WITH IMAGE BY COURTNEY

MA X IMIZE ONL INE S H OPPING SUC CE SS A N D MI N I MIZE RETURNS Have you had to adapt to online shopping over the last year? For some of us, it will be a while before we feel 100% comfortable shopping in the malls.

I’d like to share tips to alleviate the stress that can sometimes accompany online shopping.

Getting the right size when you can’t try items on like you normally do in dressing rooms can be a challenge. This is where understanding how to use the sizing charts provided on the website comes in handy. Usually, the size chart is located around the item description. It’s important to use your biggest measurement over the others, to ensure the best fit.

When dealing with different styles of clothing and fabric it may be prudent to deviate from what the chart says and size up.

34 | June 2021

Using customer reviews is also important. It will give you great insight into whether the fit is true to size or if there are details about the item that aren’t apparent from the online pictures. In order to get the correct size, you may want to purchase multiple sizes and return what doesn’t fit. Many online retailers are offering free returns to make it easier for you to buy more than one size. If this is a new store to you and you have no experience with how the clothing line runs, it could be a good idea to purchase on either side of your normal size.

Determining the color of an item online may also be a challenge.

Computer screens can distort color a bit, and online pictures or even printed catalogs can be misleading. When you’re in a store you can hold the color up to you and know whether it works or not. Shopping online requires some flexibility. If you’re really excited about a specific item and color isn’t going to be the number one decider (example: you love the shape of the garment and want it and will take it in whatever color works best), you may consider purchasing the same item in more than one color.

I suggest finding an area in your home that has great lighting to aid you in assessing your purchases. This will help you tremendously when they’re putting together outfits and reviewing them in their mirror at home. If you haven’t already, invest in a full-length mirror, over the door hooks to hang items you’re reviewing, and possibly rolling racks that would help you review new purchases or to use when auditing your closet. Find the best to position and lighting so you see your clothes and yourself in the best light.

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ordinarypeoplemagazine | 35

Miracles and Blessings

SURVIVING AND THRIVING in the Pand e m i c: D 2 G scre e n shot s (D r ea ms to Goa ls Scre e n shot s)

BY VERNA V. NICKELBERRY D2Gscreenshots (established in January 2018) is a

to celebrate the good times while posting pictures

direct to garment printing company that specializes

wearing their custom designed shirts. Another

in custom designed hoodies and t-shirts. After 2

adjustment was offering electronic payment

years of growing the business, my expectations

options such as CashAp and Paypal. Within five

were high going into 2020, and then the Pandemic

days from the time of payment the shirts were

struck. Non-essential businesses were shut down

either shipped or delivered, and the customers

and people were quarantined in their homes.

were satisfied and eager to post their new custom t-shirts on Social Media. One of the most

Since my physical store was closed, I restructured

important adjustments that I made was to offer

my business model. I began offering virtual

wholesale rates to entrepreneurs looking to start a

design sessions using “DUO” or “Facetime”. This

t-shirt company. Not only do I get the satisfaction

allowed the customer to participate in the design

of helping someone else, but these adjustments

process without leaving home. My marketing

have enabled me to create a supply chain t-shirt

and promotion strategy consisted of engaging

company that has produced more than 4 thousand

with family and friends on Social media

shirts since the start of the pandemic.

while offering my printing services and displaying custom designed shirts that were already printed.

Even though most people were stuck at home with their immediate family they continued

36 | June 2021

John Odum/ CEO 901-279-0434

RAYMOND’S MIRACLE

BY VERNA V. NICKELBERRY On February 10, 2021 around 4:00 A.M., I woke

phone up to my ear whatever these two thoughts

up in a cold sweat. I knew it was a heart attack.

of it was done. I had so many drugs running

My fiancé called a doctor’s friend of ours and

through in my system that I was perplexed. I had

asked some questions. She was told to get me

been through seven days of heart failure, surgery,

to the hospital – now! Luckily, it was only 10

sedation, ventilator assistance, heart impeller,

minutes away. Because of Covid 19, my fiancé

and so many other meds and assistance. I was

had to drop me off. I coded as soon as I sat in

hallucinating quite a bit!

the wheelchair! I was gone! They rushed me into surgery putting four stents in my heart. The doctor

The team started to rejoice and to thank God for

said my heart was operating at 10%! My fiancé

the incredible moments that signified the beginning

and my sister joined forces and started a pray team

of my recovery. When I came home on February

called #TEAM RAYMOND. I was told I had over

21, I received cards from people I didn’t even

a thousand people praying for me that didn’t even

know. I am grateful for my life and for all the

know me.

people that sent up prayers for Team Raymond.

On February 16, I started to wake up. My fiancé and sister have FAVOR! They bonded with the

My journey back to life was a miracle.

Thanks to all for the prayers.

Raymond L. Raffety

entire ICU team. Asking them repeatedly played the song “Wake Up, Sleeper.” Putting the

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LYRIK

BY PASTOR TERESA JORDAN

Many artists struggle to find their musical identity,

continues to advance God’s kingdom with straight

but Lyrik’s heart for God and unique way with

forward communication from her songs and

works led her straight to Christian rap. Lyrik was

speaking which makes an impact wherever the

an educator for 10 years before pursuing her music

Lord sends her and her music.

ministry full time. Lyrik is the 2019 recipient of “Gospel Rapper of The Year” at the Texas Gospel

After recently signing with Tri Satt Sounds Music,

Music Excellence Awards and the Atlanta Prayze

Lyrik is looking forward to releasing new music

Factor Awards Solo Hip Hop artist of the year. In

from her up and coming album “Flowing From

2021 Lyrik has been nominated for several awards

My Heart” being distributed worldwide through

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Lyrik has a unique gift that sets her apart from other Christian Rap music artists. She is an artist

Connect with Lyrik @ www.lyrik4god.org for the

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40 | June 2021

ordinarypeoplemagazine | 41

Consider This

THE ONLY TRUE

FO UN DATIO N

BY VANDERBILT BRABSON III, AUTHOR It was during a testimony service, after a couple of

fifteen-year-old son Mark) into my life. And

the single women in the church congregation had

pandemonium broke out all over the church!

testified, that Martha stood to her feet—hoping to

Women were jumping and shouting all over the

say something that would encourage some of the

place during this testimony service. Of course,

single lonely women. You see, Martha understood

this was the first time 15-year-old Mark had heard

how they felt. She herself had spent several years

his stepmother Martha’s testimony, so young

as a single Christian woman. Amid a few amens,

Mark went home that night, got on his knees at the

Martha spoke to the ladies—especially those who

bedside, prayed, and jumped into bed with a pair

were single:

of bikinis.

“You just have to truly trust God, and He will send

Philippians 4:19 reads, “But my God shall

you the right mate,” she encouraged. Martha

supply all your need according to His riches in

went on to tell the ladies how she had taken a pair

glory by Christ Jesus” (KJV).

of overalls to bed with her every night and asked God to fill them. And she testified, “Eventually

As maturing saints, many of us have come to

God did just that. He sent Tom (along with his

realize that our Heavenly Father does not always

42 | June 2021

give us what we want; however, He always sends

6 You will give me added years of life, as rich

us what we need. David the psalmist wrote in

and full as those of many generations, all

Psalm 61:

packed into one. 7 And I shall live before the Lord forever. Oh, send your loving-kindness

1 O God, listen to me! Hear my prayer! 2 For

and truth to guard and watch over me, 8 and

wherever I am, though far away at the ends

I will praise your name continually, fulfilling

of the earth, I will cry to you for help. When

my vow of praising you each day.

my heart is faint and overwhelmed, lead me to the mighty, towering Rock of safety. 3 For

Psalm 61 was written by David at a time when he

you are my refuge, a high tower where my

was far from home and safety. It begins with his

enemies can never reach me. 4 I shall live

desperate cry to God. David’s psalm reveals he is

forever in your tabernacle; oh, to be safe

despairing. David is lost, and he is struggling. He

beneath the shelter of your wings! 5 For

knows that the only way he can truly rest and find

you have heard my vows, O God, to praise

safety in the Rock of Salvation is if God reaches

you every day, and you have given me the

down and places him atop the rock. The rock

blessings you reserve for those who reverence

David speaks of is a portrait of our Lord Jesus

your name.

Christ (1 Corinthians 10:1-4), who is our true foundation on which we stand, and who provides ordinarypeoplemagazine | 43

all who trust in Him with the power, stability,

the thirty-four plus years He gave the two of us

strength, and direction needed to face each day’s

together. Why did I not get angry as some do? It

physical and spiritual challenges which continually

is because I understand that the ultimate purpose

come our way as believers. As the scriptures

of our prayer is never to get our will done, but

declare and encourage believers, we are to:

that God’s will be done in earth through us as in heaven.

5 Trust in the LORD with all thine heart; and lean not unto thine own understanding. 6 In

What about you, are you tossed about with every

all thy ways acknowledge him, and he shall

wind of doctrine and cunning craftiness of men

direct thy paths: Proverbs 3:5-6

who wax eloquent but their doctrine is inconsistent

and

with the holy scriptures? If so, you will not be able

He giveth power to the faint; and to them

to stand when the true storms of life strongly blow

that have no might he increaseth strength:

against the life you have constructed for yourself.

Isaiah 40:29.

Are you truly resting on the sure foundation—the Rock of Ages, our Lord Jesus Christ? Consider the

When my wife was diagnosed with terminal cancer

words of Jesus in Matthew 7:21-27….

in October 2014, it was God and God alone who strengthened and sustained us during those truly

21 Not every one that saith unto me, Lord,

dark times. No matter what medical treatments

Lord, shall enter into the kingdom of heaven;

were administered, no matter what vitamins and

but he that doeth the will of my Father which

nutrition plans we followed, no matter how many

is in heaven.

prayers were prayed by our church family, our

22 Many will say to me in that day, Lord,

children, our friends, our loved ones and us, God’s

Lord, have we not prophesied in thy name?

sovereign will was ultimately revealed when He

and in thy name have cast out devils? and in

spoke and called my wife home in December 2015.

thy name done many wonderful works?

I never spent one second being angry at God for

23 And then will I profess unto them, I never

calling the love of my life home, but I rejoiced for

knew you: depart from me, ye that work

44 | June 2021

iniquity.

anything until its truth or falsehood becomes a

24 Therefore whosoever heareth these

matter of life and death to you.”

sayings of mine, and doeth them, I will liken

C.S. Lewis

him unto a wise man, which built his house upon a rock:

C. S. Lewis was a British writer and lay

25 And the rain descended, and the floods

theologian. He held academic positions in English

came, and the winds blew, and beat upon

literature at both Oxford University (Magdalen

that house; and it fell not: for it was founded

College, 1925–1954) and Cambridge University

upon a rock.

(Magdalene College, 1954–1963). He is best

26 And every one that heareth these sayings

known for his works of fiction, especially The

of mine, and doeth them not, shall be likened

Screwtape Letters, The Chronicles of Narnia,

unto a foolish man, which built his house

and The Space Trilogy, and for his non-fiction

upon the sand:

Christian apologetics, such as Mere Christianity,

27 And the rain descended, and the floods

Miracles, and The Problem of Pain.

came, and the winds blew, and beat upon that house; and it fell: and great was the fall of it.

© June 2021 Vanderbilt Brabson III, Author

If you find that perhaps you have not truly and

ALL RIGHTS RESERVED

spiritually placed your life on the only true foundation that can withstand any storm, any wind, and any attack that life and the enemy of our souls can throw at us, then don’t despair. Rather place your feet [your faith and hope] on the solid rock which is Jesus Christ, the true foundation wherein lies the ability to stand and withstand when all else around us crumbles and falls. Simply pray: Dear God in heaven, I come to You in the name above every name…the name of Jesus Christ, that Solid Rock of our Salvation. And I am truly asking that You forgive me for my life of sin and rebellion against Your will and Your authority over me. I accept the blood which Jesus Christ shed at Calvary on that cross as payment in full for my sin. May Thy Holy Spirit come into my heart right now and indwell and empower me that from this day forward I will learn of You by way of Your holy scriptures. Please enable me to live a life that truly brings glory and honor to Your name. Help me to live for You because Christ died for me. I humbly ask these things in the name of Jesus Christ, the name above all names. Amen.

“You never know how much you really believe ordinarypeoplemagazine | 45

Small Business Corner

NITA PATEL A rt i st an d Author 46 | June 2021

Born in Croydon, UK, as a child Nita would travel

confidence and brand through speaking and

frequently between London and Dallas, attending

consultative practices..

primary school in both places. She was influenced

by American and English culture and her parents’

Ms. Patel is also profoundly drawn to matters of

deep Indian origin. In her formative years being an

a spiritual nature and in sharing her discoveries

amalgam of values and mores, Nita would attempt

with others. This, and the pursuit of her art, is

to mold her persona to fit her circumstance, such

what truly feeds her soul, provides a deep sense

as disguising her English accent as a teenager

of fulfillment and reinforces that she is indeed

in America to avoid the inevitability of teenage

following her heart. Over the years she has also

harassment. These type of experiences and coping

devoted an untold number of volunteer hours

strategies helped to formulate her strong and

to her faith-based organization and has been

resilient character.

dedicated to a daily spiritual practice of her own.

Her art is inspired by spirituality and from an avid

Through her professional years and prior to her

love of traveling, wherein the discovery of new

immersion in creative arts, Ms. Patel has over two

places, cultures, ideas, and ways of life has a direct

decades of demonstrated technology leadership

influence upon her artistic creations.

experience in various industries specifically with a concentrated focus in Healthcare for 14 of those

Ms. Patel is mom to a bright nineteen year-old

20+ years. Her investment in psychology theory

young man, who is currently attending university,

and practice is what led her to a deep interest in

and companion, to an adorable Yorkie – the Patel

helping others. As a catalyst, finding additional

house Commander in Chief.

ways to express her creativity has led her to pursue her calling professionally as an artist for the past 8 years. She has become deeply and passionately devoted to nurturing others and in building their

ordinarypeoplemagazine | 47

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start-ups or small businesses with an

organize business practices, enhance

annual income less than $100,000. The

the leader traits in individuals, and

program’s primary goal is to assist these

promote potential business leaders. The

businesses with enhancing policies and

business mentorship program started in

systems, organizational infrastructure, and

July 2020 with the goal of helping small

program development.

businesses develop or enhance effective

Each organization/business goes through

and sustainable business practices.

a 4-6-month rigorous training program

The participants of the program were

that provides them with all the skills

not required to have an established

needed to upscale and upskill their

business, but, if they had the time,

business to increase an efficient business

desire and commitment, the program

infrastructure and prepare them to be a

would help them achieve their goal to

grant ready organization. The goal is to

entrepreneurship.

create a solid business model and increase stability and sustainability to upscale the

The need was discovered during Covid

economy and communities. Each business

when so many businesses were reaching

receives personal legal, financial, business

out for grant writing services. When

consulting, data and coaching support

Innate Success consulted with an

from community leaders and volunteers.

organization, it was noticed that they were missing many important elements to

Connect with Innate Success

their business such as an organizational

•

Email: service@innatesuccess.com

infrastructure (such as operations,

•

Website: www.innatesuccess.com

policies/procedures) and a programming

•

Flowcode: https://flow.page/

model (such as service or programs) this

innatesuccess

was concerning to the owner Dr. Shmeka Gibson. If large corporations with million dollar budgets displayed such barriers, she could only imagine what small start-ups and grass roots were facing.

ordinarypeoplemagazine | 49

“ S E L F CARE”

I S T H E BE ST CA R E!

Inspirational Words

P SALM 8 O Lord, our Lord, how excellent is thy name in all the earth! who hast set thy glory above the heavens.

Out of the mouth of babes and sucklings hast thou ordained strength because of thine enemies, that thou mightest still the enemy and the avenger.

When I consider thy heavens, the work of thy fingers, the moon and the stars, which thou hast ordained; What is man, that thou art mindful of him? and the son of man, that thou visitest him?

For thou hast made him a little lower than the

(KJV )

angels, and hast crowned him with glory and honour.

Thou madest him to have dominion over the works of thy hands; thou hast put all things under his feet: All sheep and oxen, yea, and the beasts of the field; The fowl of the air, and the fish of the sea, and whatsoever passeth through the paths of the seas.

O Lord our Lord, how excellent is thy name in all the earth!

ordinarypeoplemagazine | 51

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52 | June 2021

FROM WITHIN...

BY VERNA V. NICKELBERRY “HEAR my cry, O God; attend unto my prayer. From the end of the earth will I cry unto thee, when my heart is overwhelmed: lead me to the rock that is higher than I.” Psalms 61:1 Lately we’ve been inundated with the term “Self-Care” is it a new trend or have we came into the realization of how important it is to be an advocate for your own health. Taking an active role in learning about the things that ails you can be overwhelming. Yet it is necessary.

So what does self-care looks like?

It’s different for everyone, your need or level of self-care will not be the same as the next person.

Self-care could simply be taking a long walk, a quiet moments sitting in your back yard enjoying the sounds of nature.

When I am feeling overwhelmed with creating a balance between my personal life and work life, I find myself crying out the God to calm me and praying for inter peace. For me “self-care” is drawing near to God and allowing Him to show me how the created a balance in life. The Bible tells is that we can go to God for everything, and that include “SelfCare”. I know firsthand that He is a healer, a promise keeper!

So, I want you to be sure to include God in your “Self-Care,” seek Him when you become overwhelmed with balancing life!

And as always, Love, Peace, and Increase…

Verna V. Nickelberry

As, I was reading Psalms 61, the first and the second verse spoke to me. ordinarypeoplemagazine | 53

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