VMH Magazine - ISSUE 26

VMH

BUSINESS . LIFESTYLE . ENTERTAINMENT

SERENA WILLIAMS Talks Career, Fashion and Investing

BLOOMBERG GLOBAL BUSINESS FORUM 2019 HOLIDAY ACTIVITIES TO ENGAGE LOVES ONES #AWNEWYORK HIGHLIGHTS BLOOD PRESSURE - LIVE HEART-HEALTHY

ISSUE 26

CONCEPT DESIGN

INTEGRAL TO

STORYTELLING MARKETING 5.0 MASTERCARD’S CMO, RAJA RAJAMANNAR Aspects of Marketing and the Evolution of Consumer Lifestyles

Gwenyth Paltrow Acting, Passion Entrepreneurship ‘Speak your truth at all costs…’

Your Your story, story, Your Your message, message, Your Your contribution‌ contribution‌

Audience Addresses Panel

Anthony Hamilton, Lorenz Tate - Photo Credit: Vikki Jones

vmhpublishing.com

Photo: Burst/Shopify

Style, Cutting-Edge Technology, Fitness

Photo Credit: Nicole De Khors

to enter text

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REAL. CONVERSATIONS. WITH VIKKI JONES

VMHNEXT.COM 8

Golden Globe nominee Lady Gaga attends the 76th Annual Golden Globe Awards Dress: Valentino Couture custom creation

Jeff Bridges accepts the Cecil B. DeMille Award for his “outstanding contribution to the entertainment field”

Golden Globe presenter Jaime Lee Curtis attends the 76th Annual Golden Globe Awards at the Beverly Hilton in Beverly Hills, CA

Golden Globe nominee John David Washington (C) and parents Pauletta Washington and Denzel Washington Golden Globe nominee Emma Stone attends the 76th Annual Golden Globe Awards Harrison Ford presents at the 76th Annual Golden Globe Awards

Photo: Vikki Jones, Founder and Publisher, VMH Magazine

Golden Globe honoree Carol Burnett attends the 76th Annual of people, Is success intended for a select Goldengroup Globe Awards the finer things or does everyone have access to atthe Beverly Hilton in in life?

Beverly Hills, CA

whether we make it a goal to find and learn how

A news article discusses The writer canisuse redirection to use the tools where the problem lay. current or recent news of to ensure that the reader I had to use $50 from a friend to start my first either interest (i.e. ‘for’ keeps reading the article and It is my beliefgeneral that tools are available company as a fictitious name (least expensive everyone, but not ‘to’ everyone. but I dug to deep to learn, find the daily newspapers) orWhat of a I mean by toregistration), draw her attention other Hensen attends the 76th Annual Golden this is that ‘tools’ such as computers, books,Taraji P.resources I needed to grow, and refused to Awards specific topic (i.e. political or articlesGlobe as well. technology, information is out there ‘free’ to spend money on frivolous things such as the trade news club use. Inventions are notmagazines, invented exclusively for latest fashion. More important to me was one group of people, or buttechnology instead for people For investing my earnings equipment/technology newsletters, example, phrasesinlike period. The issue with ‘tools’ involves that would produce more money. Along with news websites). on page 3” redirect affordability, knowing/learning, researching, "Continued strategic thinking, developing my skills and improved mindset, and prioritizing. testing whattoworks andwhere what doesn’t the reader a page the work, I’ve successfully grown my company. No matter A news article can include article is continued. A news I am aware that a number of people are born your aspirations, you can do the same. Everyone accounts of eyewitnesses to article can itinclude of into poverty, but the list is endless of those with has what takes toaccounts live a comfortable life. ambitionthe thathappening are now very, very wealthy who Within this issue we bring you innovation and event. It can eyewitnesses to Curtis theattends actual Golden Globe presenter Jaime Lee the 76th were also born into poverty. These people set inspiration Annual Golden from Globe global Awards thought leaders, tools contain photographs. event. the example on ‘tools; available for everyone, happening that everyone can use. Enjoy.

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Trevor Noah - AWNewYork/Shutterstock

“It’s not about putting content on social media but rather creating and delivering content FOR social media. ..”If people can laugh, I have done my job.”

Trevor Noah - AWNewYork/Shutterstock

IMAN - AWNewYork/Shutterstock

Jesse Eisenberg opened up with Child Mind Institute President Harold Koplewicz, MD about his struggle with anxiety.

Jesse Eisenberg - AWNewYork/Shutterstock

ADVERTISING WEEK NEW YORK 2019

HIGHLIGHTS Advertising Week is a worldwide gathering of marketing, advertising, technology and brand professionals. From daytime seminars and workshops featuring some of the industry’s brightest minds to organized networking and world-class entertainment, Advertising Week is a one-of-a-kind experience.

"I always believe that charity begins at home...I want to bring the poverty issue that the world faces, and the refugee issues faced globally, locally as well."

IMAN 11

We have to engage with technology in the best way that benefits human.

Jon Favreau

Publisher Vikki Jones - VMH Publishing Editor-in-Chief Vikki Jones Journalist/Contributors Vikki Jones Garry Jones

Contributors (Visiting) Family Features Sara Prescott Photography Vikki Jones Garry Jones Layout Vikki Jones

Cover Photo Credit: Burst Spotify

Photo Credit; Vikki Jones

www.vmhmagazine.com

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Photo courtesy of Getty Images

Keeping Your Finances Fresh Throughout the Year

F

FAMILY FEATURES

or many Americans, reaching and maintaining financial stability is a goal that tops their checklists.

However, the strategies necessary for achieving that goal can quickly fall by the wayside.

Consider these tips from Bank of America Credit Cards Executive Jason Gaughan that you can put in place to help keep your finances in check throughout the year.

Make Financial Goals More Attainable The key to achieving financial goals is to make them measurable. Try to focus on achievable outcomes that slowly push you in the right direction financially. For

example, if you are planning to make a large purchase, give yourself a specific, short-term goal like saving $50 from a paycheck so you can effectively measure your progress and build toward your purchase over time.

Redeeming your credit card rewards wisely can also help you more seamlessly reach your financial goals. Some cards allow you to redeem cash rewards directly into a checking or savings account or to apply to your credit card balance. In some cases, rewards can also be applied into longer-term investments like 529 accounts for college savings or a retirement fund, letting your everyday spending help fuel your future goals.

“Earning cash back on everyday purchases can provide extra funds to invest, splurge on a family vacation or put

a down payment on a new car,” Gaughan said. “Whatever your financial goals are, a rewards card can help you get closer to achieving them.”

Reduce the Number of Credit Cards in Your Wallet A Bank of America survey found 52% of Americans weigh down their wallets with multiple cards to earn rewards across different categories. By choosing a flexible credit card that allows you to earn benefits across various categories, you can consolidate and eliminate the need to juggle a variety of rewards cards.

One flexible card option is the Bank of America Cash Rewards credit card, which allows you to choose from one of

six categories – gas, online shopping, dining, travel, drug stores or home improvement – to earn 3% cash back on purchases each month along with 2% cash back at grocery stores and wholesale clubs, up to $2,500 each quarter.

Cardholders also earn 1% cash back on all other purchases.

Cards such as this reward all your purchases, especially those in the places where you spend most frequently so you can maximize your cash back.

Cut Unnecessary Spending and Tackle Debts If you’re dreaming of financial freedom, a budget is one of the first steps toward getting there.

Start by reviewing bank and credit card statements from at least the past three months to gain a better understanding of your spending habits and identify areas you could improve. While cutting back on non-essentials is typically a good place to start, this is also an opportunity to identify areas you can get better deals by switching providers for things like car or homeowner’s insurance as well as your cellphone, internet and other home services.

Once you’ve addressed your expenses, consider tackling your debts. To determine which debts need to be prioritized, look at the interest rates and principal costs of each and focus on paying off debts with higher interest rates first. Reducing your debt should take priority over most savings goals.

Discover New Ways to be Rewarded You may be eligible to enroll in a banking rewards program like Bank of America Preferred Rewards, which gives members access to a variety of everyday banking benefits including credit card rewards bonuses on eligible cards from 25-75%, home and auto loan discounts, free stock trades, ATM fee waivers and more.

Layering your banking rewards program together with airline, hotel, credit card, dining and shopping rewards programs can help boost your financial rewards earnings to the highest level.

Use Digital Banking Tools to Gain Full Visibility Into Your Finances When using a combination of multiple rewards and savings strategies, it can be hard to keep track of where and how much you’re earning and saving at a given time.

Your bank may offer digital tools that provide assistance and resources to simplify your banking experience. For example, some digital dashboards allow cardholders to track their rewards earnings and redemptions, and discover additional benefits. Those using their bank’s application on their computer or phone can typically manage their rewards, deals and benefits across multiple rewards programs.

Keep Tabs on Your Credit Reports and Scores A numeric representation of your credit, your credit score signifies to lenders what kind of borrower you are. Because

Photo courtesy of Getty Images

it influences everything from mortgage and auto loan rates to credit card approvals, keeping an eye on where you stand can be important in achieving your financial goals. It’s smart to periodically check your credit score to make sure everything is accurate and know where you stand. You can check your score through the major credit bureaus, and some credit card issuers even allow you to view your score for free through online or mobile banking.

The key to keeping your finances fresh is to create a simple strategy that allows you to push toward your financial goals all year long. By consolidating your wallet, creating realistic goals and budgeting, you can set yourself up for financial success. Find more solutions at BankofAmerica.com.

Earn Rewards Where You Spend Most According to the spending analysis of more than 50 million Bank of America credit and debit cardholders, the average cardholder spent $3,174 on groceries, $2,430 on dining, $2,319 on travel and $1,627 on gas last year.

“Regardless of whether your spending priorities change frequently or remain steady, you should consider a flexible card that allows you to earn cash back across multiple categories that align with your spending patterns,” Gaughan said.

BUSINESS SHOWCASE

new reality by design CUNNINGHAM CONCEPT DESIGN

Cunningham Concept Inc. authors original content for the Motion Picture and Television Industry, creating visions that are both fantastic and pragmatic, we develop blue-sky concepts for film & television and create production ready assets for groups interested in developing something new and inspiring.

Using advanced design methods cultivated during several future vehicle development projects, the group is able to rapidly develop original story, concept, and visual content that is emergent in nature as opposed to synthetic or trend-oriented.

Storytelling is the cornerstone of their approach whether that be for a Motion Picture or other Design Project. A great story, with memorable characters and a thoroughly developed scenario is the entry point for all of their content.

Modern workflows are employed to develop the property, while integrating new information provided by the client partner, priorities in production, and other feedback loops relevant to the desired product outcome.

Photo: © Copyright of Warner Brothers Studios

CCI was Founded by Matthew Cunningham, the American Industrial Designer, widely known for his expertise in advanced vehicle design, future scenario development, and feature film concept design. Recently featured in Robb Report and Robb Report Singapore, Cunningham for the month of October, is conducting a 7 city, film design & creativity lecture tour throughout China in locations including Hong Kong, Beijing, and Shanghai.

In a career spanning 15 years, Cunningham has extensive experience in multiple design industries including Entertainment, Automotive, Aerospace, Product Design, Architecture, and Urban Planning.

Cunningham has designed film vehicles for directors like Steven Spielberg, Duncan Jones, and Jon M. Chu, including a fleet of self-driving cars, a high-speed train, and a fast-attack tank respectively. He recently designed several vehicles for the upcoming Godzilla sequel, King of the Monsters. Other recent film and television projects include The Suicide Squad, Aquaman, Carl Sagan’s Cosmos, and George R.R. Martin’s Nightflyers. Cunningham has designed future-scenario

Satoshi Nakamoto is the inventor of Bitcoin and the developer of the first blockchain database. Devised to rectify double spending on cryptocurrency and create dependable ledgers, blockchain technology has spread to health institutions, financial entities, and other societal corporations ("The great chain of being sure about things", 2015).

Nakamoto created blockchain, a digitally encrypted chain of sensitive information, to advance security. But how does it protect against infiltration?

Security, Filesharing, and Cloud Storage Cloud-based storage is a necessity for most organizations. Purchasing on-prem storage devices has become too expensive, especially for small businesses.

Without utilizing cloud-based storage, employees are left with the frustration of wasting time to hand-deliver documents and information.

handle big data itself Aquaman but instead uses decentralized Warner Brothers | DC Comics partners, which is how blockchain protects data in transit.

Tamper-proof Data & Transactions - Is It Possible?

According to Matteo and Chris Wojzechowski, researchers at the Institute for Internet Security, blockchain ensures “it is practically impossible to manipulate data without the network knowing about it (2017).” Historically, what security product has remained impenetrable? The Internet comes with data theft and personal risk. Will blockchain end that risk? Not likely. It is only a matter of time before blockchain becomes as riddled with risk as standard databases. Technology only continues to advance and will soon introduce better methods for designing the next layer of security.

Bitcoin & Cryptocurrency - The Future of Money?

When speaking to professionals, blockchain and Photos: © Copyright 2000 - 2019 . All Rights Reserved by Bitcoin go hand-in-hand.

Why? What does Bitcoin have Matthew Cunningham or the Respective Client File-sharing is not a commodity; it is a necessity. to do with blockchain technology? First, understand Malicious advantage exactly what Bitcoin is.vehicle narratives for companies Photos: © Copyrighthackers 2000 - 2019 take . All Rights Reserved by of this need by Matthew intercepting Cunninghaminformation or the Respectivethat Clientis personal or confidential. like Toyota Motor Corporation, “Blockchain and its smart contracts offer ways of Bitcoin, at its w core, h i l eisSarah cthe o l lelectronic aGrace's b o r a t i nversion g w i tof h new marketing VP’s and managing a reducing this threat substantially ("How blockchain printed money. The dollar became the USA’s monetary collection makes use of full staff of designers, filmmakers, technology works").” Blockchain is not equipped to unit in 1785. As time progressed and technology lace artists, for a dreamy, and VFX to produce blossomed, e x p o s idelicate t o r y s h effect. o new r t f i forms l m s f oofr transactions the Satoshi Nakamoto is the inventor of Bitcoin and the developer of the first blockchain presentation to thedominated CEO, Akio To y o ddollar: a . O n edebit/credit s u c h c o ncard, cept database. Devised to rectify double spending on cryptocurrency and create dependable emerged publicly in a new skin as Apple Pay, CashApp, tap ledgers, blockchain technology has spread to health institutions, financial entities, and the ‘I-Pallete’ for the 2020 Tokyo and go, and Bitcoin. other societal corporations ("The great chain of being sure about things", 2015).

Olympics.

distribution systems, smart home technology, and robotics. This initiative has since contributed to or matriculated into Volvo’s recent ‘smart cities’ campaign which draws heavily from Cunninghams initial fullspectrum scenario proposals and design storyboards.

Additionally as a BMW sponsored post-graduate student, under BMW design directors Chris Bangle and Chris Chapman, he developed form languages and vehicle topologies which directly prefaced BMW’s ‘I’ program. Cunningham also posited the framework of the 100 year,

© Copyright 2000 - 2019 . All Rights Reserved by Matthew Cunningham or the Respective Client

Department integral of the MatthewThe spearheaded Tr e a s u r y, t h e I n t ernal shipping concepts as a senior designer Revenue at Volvo Service, Trucks, andfueled other by his financial extensive institutions research intocame A.I. from the need for a centralized system to regulate currency. As it stands, Bitcoin and other cryptocurrencies are decentralized and free of government regulation. Is it safe, and how is the money protected? That’s where blockchain comes in.

New Age Spending 17

iterative instancing of design as a deliberate technique to drive formal and material science innovation, nearly a decade before the BMW Next 100 projects.

Cunningham got his start in automotive design as an intern at Mazda under current Tesla design director Franz Von Holzhausen, where he was part of the design team for the Mazda Furai concept car and author of the world’s first symbiotic, immersive A.I./ A.R. vehicle for the L.A. A u t o s h o w ’s R o b o c a r 2 0 5 7 competition, The Motonari RX. He has since provided in-studio design and digital modeling services domestically for BMW, Volvo, Mack Trucks, Volkswagen Group, Hyundai, and Faurecia, just outside of Paris.

He is an alumni of both Pratt Institute’s industrial design and Art Center College’s Transportation design program. Cunningham is an international lecturer on design and creative methods, and has delivered keynote presentations in locations as far afield as China, India, and Greece.

His continuing academic research focuses on systems theory and digital methods for original form development and their ontological and semantical relationships, which he teaches at the Art College of Design in Pasadena, California. Learn more here: www.mrcid.com

© Copyright of Warner Brothers Studios

© Copyright of Warner Brothers Studios

Godzilla: King of The Monsters ˝ Legendary Pictures - 2019 Vehicle Designer © Copyright of Warner Brothers Studios

© Copyright of Warner Brothers Studios 5

How Streaming Can Make Watching Favorite Shows Easier Tubi, we’re excited watch it again from the beginning,” Lindsay said. “It’s nice that fans of the franchise have the opportunity to relive some of our happiest memories as well as those of other couples that have found love on the shows.”

Storage Because media is available on-demand – provided you are connected to the internet – there’s no need for an extra storage device or an attachment to plug in to view your favorite movies or television shows.

At home, you have ultimate control over your entertainment environment.

Now, with today’s technology, you can create the same viewing experience wherever you are, even if that means you are miles away from your favorite spot on the couch.

Price The cost of streaming services typically pales in comparison to the monthly price of cable or satellite television. A service like Tubi, for example, is advertising-supported, meaning the 20 million people who use it each month can access their favorite shows and movies for free without the hassle of credit cards and subscription fees.

With a video on-demand service like Tubi, which offers access to more than 15,000 movies and TV shows – more than double the content library of other popular streaming providers – you can watch your favorite shows both new and old on more than 25 different streaming devices, including Android and Device Flexibility iOS mobile devices, video game consoles and more.

Your device needs can vary depending on what type of entertainment attracts Consider these ways streaming services make it easier to stay up to date on you. For example, streaming video the latest in entertainment: requires more sophisticated features than basic games or downloaded music.

On-Demand However, many devices, including One of the biggest benefits of streaming media is the ability to watch shows smartphones, tablets, laptops and game and movies on your schedule. There’s no need to program your DVR to consoles, can provide the display record your favorite show, and most services make the whole season capabilities to deliver the experience available all at once so you can binge watch to your heart’s desire. you desire. To learn more and start streaming for free, visit Tubi.TV. Content One of the latest examples to make its way to Tubi is season 13 of “The Bachelorette” featuring Rachel Lindsay. After missing out of the final rose during season 21 of “The Bachelor,” Lindsay, the first African-American Bachelorette, got her redemption by awarding her own final rose to Brian Abasolo. Viewers can see how their love story developed, culminating in marriage, in October as the latest season will be offered alongside several past seasons of “The Bachelor,” “The Bachelorette” and “Bachelor in Paradise” on the platform.

“Now that our season of ‘The Bachelorette’ is available on 23

MANAGE BLOOD PRESSURE LIVE A HEART-HEALTHY LIFESTYLE

YOU CAN FIGHT HIGH BLOOD PRESSURE: • Eat a well-balanced diet that's low in salt • Limit alcohol • Enjoy regular physical activity • Manage stress • Maintain a healthy weight • Quit smoking • Take your medications properly • Work together with your doctor

MANAGING BLOOD PRESSURE IS A LIFELONG COMMITMENT High blood pressure (HBP, or hypertension) is a symptomless “silent Information Reference: Heart.org killer” that quietly damages blood vessels and leads to serious health problems.While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more.

If you have high blood pressure, it’s vital that you listen to your doctor.

Remember: You’re a part of your healthcare team. You and your doctor are partners. Educate yourself about HBP and learn how to monitor your blood pressure at home. Armed with this information, you can commit to living heart healthy.

By adopting a heart-healthy lifestyle, you can:

While heart disease is still the No. 1 killer in the United States and around the world, death rates have decreased significantly.

Earlier and better treatment of high blood pressure has played a key role in that decrease.

• • • •

Reduce high blood pressure.

Prevent or delay the development of high blood pressure.

Enhance the effectiveness of blood pressure medications.

Lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss..

The information in this article is from heart.org

3 HOLIDAY ACTIVITIES TO ENGAGE WITH LOVED ONES

Photo courtesy of Getty Images

Any time can be the right time to enjoy memorable moments with family members, but the holidays present a special opportunity to have meaningful conversations and interactions with loved ones.

One of theTraditions best ways to spark creativity and generate memories is New & Family through activities that get the conversation started, whether it’s remembering favorite moments from the past or simply sharing Memorable Moments! notes of appreciation. This holiday season, consider these activity ideas from the Funeral and Memorial Information Council, which created the “Have the Talk of a Lifetime” initiative to encourage families to facilitate conversations that become invaluable when the time comes to honor a loved one.

While these conversations can be difficult to engage in and even harder to begin, the natural bonding moments that stem from activities like these can help make the process easier.

Gratitude Tree Start a new tradition by creating a gratitude tree, a simple decoration you can look forward to using each year as a reminder of what you and your family are thankful for.

To make a gratitude tree, collect twigs or branches, dry them out and cut them to the desired lengths. Put the branches in a vase or decorative container. Punch holes at the tops of fall-colored paper to be used as tags then instruct guests to write what they’re grateful for on each tag.

Take turns reading the tags and tie them to the branches then keep the handwritten tags in a safe place until they can be read again each holiday season. Over the years, as the tree fills up, you’ll have a lifetime of memories to share.

Time Capsule

Making a holiday-inspired time capsule can help strengthen family bonds while preserving treasured memories and creating opportunities for future holidays when it’s time to reopen the contents.

Use a sealed container or plastic bag to protect items from moisture and mold then place the container in a box that can be decorated and stored in a safe place with related holiday decorations. Mark on the container the date it was created for future reference, and pack it with items like family-favorite recipes; notes about significant events from that year like births, weddings, graduations and more; copies of newspapers detailing high-profile happenings; and pictures, drawings and notes from the year.

If you’re patient enough to wait, try leaving the contents undisturbed at least five years to give the memories even more meaning when the time comes to relive those special moments.

Memories Tablecloth To help keep important family footnotes front and center during future celebrations, a memorial tablecloth provides each person an opportunity to personalize a piece of popular decor. As you gather around the table for holiday meals, ask each family member to jot down a favorite memory or something he or she is thankful for along with a signature and date.

You can make it an annual event by using the same tablecloth each year and, before long, it will be filled with personal memories as a way to cherish relationships as time goes on. Just use an appropriately sized, inexpensive white canvas drop cloth. Place fabric markers in the center of the table before inviting guests to participate, and to help distinguish each year, try using different colored markers. Find more ways to celebrate the holidays with your loved ones at talkofalifetime.org.

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#AWNewYork

Pictured: Guru Gowrappan (Verizon Media), Serena Williams (Olympic Tennis Athlete) and Julia Boorstin (CNBC)

SERENA WILLIAMS TALKS TENNIS CAREER, FASHION BUSINESS, AND INVESTING

by Vikki JonesJones | Photo Credit: AW NewYork/Shutterstock by Vikki Photos by AWNewYork/Shutterstock

Stepping Out The Arena 5 Key Takeaways

Tennis star, Serena Williams sat down for a conversation with Guru Gowrappan, CEO

other materials including sand, clay, paper, Painting, according to Wikipedia, is the of Verizon Media, and Julia Boorstin, media correspondent at CNBC, in a panel for plaster, gold leaf as well as objects. practice of applying paint, pigment, or Advertising Week New York.“I’ve been an athlete my whole life, but I always knew I other medium to a surface. wanted to transition into business,” shared Williams.

Painting is a mode of creative expression, and the forms are numerous. Drawing, The medium is commonly applied to the Here are key takeaways from the conversation: gesture, composition, narration, or base with a brush but other implements, abstraction, among other aesthetic modes, such as knives, sponges, and airbrushes, Serena’s favorite brand of strollers: “Colugo is all about design…I just throw my may serve to manifest the expressive and can be used. baby in, and this is so much better than conceptual the other intention stroller that I hated with all my of the practitioner. heart…

I don’t have to be a rocket scientist to open this stroller.”

Painting describes both the act and the Paintings can be naturalistic and result of the action. Paintings may have for Retiring from tennis: With some jest she shared that she’ll “transfer out, you know, in representational, photographic, abstract, be their support surfaces as walls, paper, 20 years, not anytime soon,” which received laughter and a round of applause. loaded with narrative content, symbolistic , canvas, wood, glass, lacquer, clay, leaf, emotive, or be political in nature. copper or concrete, and may incorporate

“Get rid of the word exclusive and bring in the word inclusive..”

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How she has veered into entrepreneurship: (clothing brand, “Serena” and her Venture Firm “SERENA VENTURES”): “..We are literally just starting” and how thrilled she was when the brand got into New York Fashion Week, and in true champion fashion, after her moment of celebration, in true champion fashion, she thought to herself, “I just got into New York Fashion Week, okay, how do I get into Milan?”

Inclusivity: “We want to stand up for what we feel is right, and we want to empower people to stand up for what they feel is right as well,” and that in all of her pursuits, she stated that “my main goal is to get rid of the word exclusive, and bring in the word inclusive.”

Investing: I’m “really interested in technology and even more so, founders…we really focus on female founders.” A couple brands that she’s invested in are “Daily Harvest… Lola is another one that love.

Colugo.”Lastly, Serena discussed that her clothing brand is about “Changing the way you feel when you put on our outfit, you want to feel sexy, you want to feel confident, and you want to feel sure.”

“Serena has pushed us to take us to the next level,” said Guru Gowrappan referring to Serena’s guiding

WORDS BY 3-TIME AWARD-WINNING BOOK PUBLISHER 2-TIME BUSINESS HALL OF FAME INDUCTEE

AVAILABLE AT: WWW.VMHPUBLISHING.COM

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A PEEK AT THE CONTENTS

CEO'S MESSAGE - 2 AGENT PROFILE - 3

Marketing Your Home Online

By Rufus Patterson Newsletters make for great marketing materials, especially in the real estate industry. You can use it to write a message to clients, show new listings, and share tips and stories regarding the business that people might enjoy.

Depending on the types of properties and clients you deal with, you can go with a number of designs for your newsletter. If you showcase a lot of modern homes, for instance, try a minimalist look to go with the image of the house. Dealing with more traditional properties would be suited for a newsletter that uses serif fonts and muted or neutral colors. If you work with commercial properties, especially corporate spaces, on the other hand, use dark colors and bold contrasts to emphasize the majestic buildings and offices you'll feature.

VMH NEXT

APPLE ANTARA OPENS ITS DOORS TO MEXICO CITY

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Photo courtesy of Getty Images

Photo courtesy of Getty Images

Egg Roll Bowl with Shrimp

FAMILY FEATURES

F F

or those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle.

For example, these quick and easy recipes for a main course, snacks and even desserts are all part of the Atkins low-carb lifestyle, a longFAMILY FEATURES term, healthy eating approach focused on high-fiber carbohydrates, those and whohealthy are always go, itapproach, can be difficult toafind optimalorprotein fats. on Thethe eating which is more to whip meals and snacksdiet, thatoffers are both nutritious flexibletime version of theuppopular ketogenic a balanced mixand However, with some simple changes – and timesaving of foodstasty. containing fiber-rich and nutrient-dense carbohydrates while recipes – youlevels can create delicious dishes andadded mealssugars that will focusing on reduced of refined carbohydrates, and keep you feeling to fuelcarbohydrates your busy lifestyle. the “hidden sugarenergized effect” – when convert to sugar when For example, thesesee quick and easy for adoes. main course, snacks digested.

You don’t the sugar, butrecipes your body andLearn even more desserts are the all part of the low-carb lifestyle, a long-and about benefits of Atkins a balanced, low-carb approach, term, healthy eatingtoapproach focused on high-fiber find more recipes help kickstart a nutritious eatingcarbohydrates, plan, at Atkins.com. optimal protein and healthy fats. The eating approach, which is a more flexible version of the popular ketogenic diet, offers a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while Parmesan Crisps focusing on2reduced Prep time: minuteslevels of refined carbohydrates, added sugars and the “hidden sugar effect” Cook time: 8 minutes – when carbohydrates convert to sugar when digested.

Servings:You 6 don’t see the sugar, but your body does.

Learn about theParmesan benefits ofcheese a balanced, low-carb approach, and 3/4 more cup shredded find 1/2 moreteaspoon recipes toItalian help kickstart a nutritious seasoning blend eating plan, at Atkins.com.

2 tablespoons mirin rice cooking wine 1 pound cooked and peeled shrimp, thawed 4 teaspoons sesame seeds In microwave, steam cauliflower according to package instructions.

While cauliflower is cooking, warm tablespoons rice large,2nonstick skilletmirin with lid over medium wine heat. Addcooking oils, swirl to coat pan and, when shimmering, add garlic and and ginger.

1 pound cooked peeled Sauté until sizzling and fragrant, shrimp, thawed stirring constantly, about430teaspoons seconds. sesame seeds Add coleslaw, bell cauliflower pepper and according scallions; to In microwave, steam continueinstructions. sautéing, stirring frequently, until package cabbage begins to aboutwarm 3 minutes.

While just cauliflower is wilt, cooking, Sprinkle on five-spice and medium stir to large, nonstick skillet withblend lid over incorporate.

Add soytosauce rice heat.

Add oils, swirl coat and pan mirin and, when shimmering, add garlic and ginger. Sauté until sizzling and fragrant, stirring constantly, about 30 seconds.

Add coleslaw, bell pepper and scallions; continue sautéing, stirring frequently, until An On-the-Go cabbage just begins to wilt, about 3 minutes.

Sprinkle Morning on five-spiceTreat blend and stir to incorporate.Busy Addmornings soy saucecan andlead mirin rice to breakfast being put on the backburner or skipped altogether. However, with an option like the Atkins Chocolate Banana Shake, which is made with On-the-Go real fruit, you can enjoy the An most important meal of the day Morning Treat you need a on-the-go or anytime snackmornings break. can lead Busy A beneficial source of B to breakfast being put on vitamins, these or protein-rich the backburner skipped shakes can However, satisfy hunger altogether. with with an 5 gramslike of the fiberAtkins and provide option Chocolate Photo courtesy of Getty Images steady energy day long.

Made Banana Shake,all which is made to easily intoyou a busy lifestyle, with real fit fruit, can enjoy the they’re also gluten-free withday no most important meal of the Avocado Chocolate Mousse artificial colors or preservatives, on-the-go or anytime you need a and low-glycemic with 4 net snack break.

Servings: 4 carbs and 2 grams of sugar.

A beneficial source of B

3 avocados vitamins, these protein-rich 1/2 cup unsweetened shakes can satisfy hunger with coconut milk 5 grams of fiber and provide courtesy of Getty Images 1/2 cupPhoto sugar-free steady energy all day long. Made to easily fit into a busy lifestyle, chocolate chips they’re also gluten-free with no 2 1/2 tablespoons cocoa powder Avocado Chocolate Mousse artificial colors or preservatives, 2 tablespoons Erythritol and low-glycemic with 4 net Servings: 4(low-carb sweetener) carbs and 2 grams of sugar.

3 teaspoons stevia-based 3 avocados sugar substitute 1/2 cup unsweetened

2 teaspoons vanilla extract coconut milk 1/8 cup teaspoon salt 1/2 sugar-free chocolate chipsin blender Mash avocado and place 2 1/2coconut tablespoons cocoauntil powder with milk. Blend 2 tablespoons Erythritol smooth. (low-carb sweetener) In microwave-safe bowl, heat chocolate 3 teaspoons stevia-based chips 20 seconds, sugar stir well and heatsubstitute in 10-second intervals 2 teaspoons vanilla extract until melted, stirring 1/8 teaspoon in-between.

Once salt melted, add to avocado mixture continue to Mash avocado andand place in blender blend while scraping down sides with coconut milk. Blend until of bowl. smooth.

Add cocoa powder,bowl, sweetener, In microwave-safe heat sugar substitute, vanilla and salt. chocolate chips 20 seconds, Blend and scrape down sides of stir well and heat in 10-second bowl until all ingredients are well intervals until melted, stirring combined and mousse is smooth in-between.

Once melted, add to and creamy.

Add additional sugar avocado mixture and continue to substitute teaspoon at a sides time if blend while1/4 scraping down sweeter mousse is desired. of bowl.

Add cocoa powder, sweetener, Note:substitute, All ingredients should be at sugar vanilla and salt. room to make blending Blend temperature and scrape down sides of smooth andalleasy. bowl until ingredients are well combined and mousse is smooth and creamy. Add additional sugar

Prep time: 5 minutes Cook time: 10 minutes Servings: 4

5 cups frozen cauliflower rice 3 tablespoons canola oil 3 tablespoons sesame oil teaspoons minced or pressed garlic Egg 4Roll Bowl with Shrimp 2 teaspoons Prep time: 5 minutesginger paste 6 cups pre-cut coleslaw (cabbage Cook time: 10 minutes Servings: 4and carrots) 1 cup sliced red bell pepper

5 cups frozen cauliflower rice 1/2 cup thinly sliced scallions, root and 3 tablespoons canola oil tips trimmed 3 tablespoons sesame oil

1 teaspoon Chinese five-spice blend 4 teaspoons minced or pressed garlic 1/4 cup tamari soy sauce 2 teaspoons ginger paste 6 cups pre-cut coleslaw (cabbage and carrots) 1 cup sliced red bell pepper 1/2 cup thinly sliced scallions, root and tips trimmed

1 teaspoon Chinese five-spice blend 1/4 cup tamari soy sauce

Heat oven to 325 F. Line baking sheet with

parchment paper.

Parmesan Crisps

Use large cup or mug to draw six roughly Prep time: 2 minutes 4-inch circles on parchment paper. Fill each Cook circletime: with 82 minutes tablespoons Parmesan cheese, Servings: 6 smoothing shreds out and creating slightly thicker 3/4edge. cup Sprinkle shreddedeach Parmesan cheese outer with pinch of Italian 1/2 teaspoon Italian seasoning and bake 7 1/2 seasoning minutes, orblend until outer edges and bottoms are golden but not Heat oven to 325 F. Line baking sheet burned. with Removepaper. from oven and let cool at least parchment 1 Use minute before eating. in six airtight container large cup or mug Store to draw roughly at room temperature up to 1paper. day. Fill each 4-inch circles on parchment circle with 2 tablespoons Parmesan cheese, smoothing shreds out and creating slightly thicker outer edge. Sprinkle each with pinch of Italian seasoning and bake 7 1/2 minutes, or until outer edges and bottoms are golden but not burned.

Remove from oven and let cool at least 1 minute before eating. Store in airtight container at room temperature up to 1 day.

Photo courtesy of Getty Images

cooking wine to pan and stir to evenly coat cabbage. Add shrimp to skillet; toss to evenly distribute. Reduce heat to mediumlow, cover with lid and allow shrimp to warm, about 3 minutes.

Measure about 1 cup cooked cauliflower rice into bottom of four bowls. Top evenly with shrimp and cabbage mixture, about 1 cup vegetables and and 9-11stir large cooking wine to pan to shrimp evenly per serving, drizzling pan to sauce evenly. coat cabbage.

Addwith shrimp skillet; toss to Sprinkledistribute. each bowlReduce with 1 heat teaspoon sesame evenly to mediumseedscover and serve low, with while lid andhot. allow shrimp to warm, about 3 minutes.

Notes: To help meal come together quickly, Measure about 1 cup cooked cauliflower use frozen cauliflower pre-grated ginger rice into bottom of fourrice, bowls.

Top evenly paste,shrimp pre-minced jarred garlic andabout bagged with and cabbage mixture, mix. Green and shrimp bell pepper 1coleslaw cup vegetables and onions 9-11 large per can also drizzling be pre-sliced. serving, with pan sauce evenly.

Sprinkle each bowl with 1 teaspoon sesame seeds and serve while hot.

Notes: To help meal come together quickly, use frozen cauliflower rice, pre-grated ginger paste, pre-minced jarred garlic and bagged coleslaw mix. Green onions and bell pepper can also be pre-sliced.

Yogurt Parfait Prep time: 5 minutes Servings: 1 13 pieces Atkins Honey Almond Vanilla Crunch Bites 1/4 cup fresh blueberries Yogurt Parfait 1/4 cup plain, Prep time:unsweetened 5 minutes Servings: whole 1 milk Greek yogurt 13 pieces Atkins Honey 1 tablespoon almond Almond Vanilla butter Crunch Bites pinch cinnamon 1/41 cup fresh 1 pinch sugar blueberries substitute 1/4 cup plain, unsweetened Roughly chop crunch bites.

In smallwhole glass,milk layer Greek yogurt blueberries, crunch bites 1 tablespoon almond and yogurt.

Swirl almond butter on butter top and finish with sprinkle of cinnamon and 1 pinch cinnamon sugar1substitute. pinch sugar substitute Roughly chop crunch bites.

In small glass, layer blueberries, crunch bites

PIVOT FROM ACTING...GOOP

by Vikki Jones

“I wouldn’t say I’m that passionate about it anymore…I have had a lot of good luck and a lot of hard work, led to a really good film career…at a certain point I felt like it wasn’t what I wanted to do …so I did a little pivot.”

Oscar®-winning actress and Founder and CEO of Goop, Gwyneth Paltrow,

sat down with Harry Kargman, Founder and CEO of Kargo, to give advice to entrepreneurs and discuss her career pivot, “The Politician.”

Paltrow founded goop from her kitchen table. It’s grown into a lifestyle brand devoted to helping women make their own choices count in the various facets of their lives—from style, travel, work, food, and beauty to physical, mental, and spiritual wellness.

When asked for advice on how entrepreneurs can live their best live, Gwyneth shared, “I would just say speak your truth at all costs. It’s so important – and you can do it really nicely and really diplomatically – if you are articulating what is really true for you.”

“I married a TV writer…he’s fantastic but he sort of dragged me back to the old job,” Gwyneth said about her new TV show, “The Politician,” “It’s good…

It’s funny, it has got a very specific tone and I really like it, I think it’s really good.”

On her career as an actress, Gwyneth said, “I wouldn’t say I’m that passionate about it anymore…I have had a lot of good luck and a lot of hard work, which led to a really good film career…at a certain point I felt like it wasn’t what I wanted to do …so I did a little pivot.”

“I really want Goop to have a much bigger legacy than I did as a celebrity,” Gwyneth said about her infamous brand. “We try to break rules and do things our own way, but always very authentically.” She also mentioned that Goop has a new Netflix docuseries coming out, and although she couldn’t share too much, she hinted it will definitely include, “Deeper dives into subjects you’ve heard about on Goop…[and] Goop staffers trying different healing modalities.”

“I wouldn’t say I’m that passionate about it anymore…I have had a lot of good luck and a lot of hard work, which led to a really good film career…at a certain point I felt like it wasn’t what I wanted to do …so I did a little pivot.”

FAMILY FEATURES

Creating a a Spa Creating Spa Oasis Oasis

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ransforming your bathroom into a personal home spa allows you to come home to a relaxing environment every day. By making space and ransforming your bathroom a personal home spa allows to removing clutter, along withinto adding decorative touches, you you can achieve come home atmosphere to a relaxinginenvironment every making space and a stylish spa-like the comfort of yourday. ownByhome. removing clutter, with adding decorativecolors touches, you can achieve Whether you enjoy thealong understated, nature-inspired or the calming aatmosphere, stylish spa-like atmosphere in can the comfort of your own home. a spa-like bathroom be beautiful, welcoming and relaxing. Escape enjoy understated, colors or the calming theWhether ordinaryyou with thesethe cabinetry ideasnature-inspired from the experts at Wellborn Cabinet. atmosphere, a spa-like bathroom can be beautiful, welcoming and relaxing. Escape the ordinary with these cabinetry ideas from the experts at Wellborn Cabinet.

Float your vanity FAMILY FEATURES

When it’s time to retreat, a spa-like bathroom promises sanctuary in its design.

Float your vanity Floating vanities mount directly to the wall, providing more floor space and

When it’sa time to retreat, a spa-like bathroom promises its design. creating streamlined look.

By mounting the vanity to asanctuary wall, the in space is Floating vanities mount directly the wall,look providing more floor space and broadened, naturally making theto bathroom and feel larger while also creating streamlined look.toBy mounting vanity to a wall, the space is allowingathe homeowners customize thethe height. broadened, making the bathroom look feel of larger while also Althoughnaturally the aesthetic benefits often come at and the cost limited underallowing the homeowners to customize sink storage space, this potential pitfall the canheight. be overcome with a customizable Althoughdrawer the aesthetic benefits often thesink costplumbing of limitedinunderU-shaped option designed to fit come aroundatthe your bath, sink storage pitfall canspace. be overcome with a customizable allowing youspace, to usethis all potential that under-counter U-shaped drawer option designed to fit around the sink plumbing in your bath, allowing you to use all that under-counter space.

Clever, concealed storage Style and functionality combine in bath cabinets and vanities Clever, concealed designed to create yourstorage own private retreat where your space is serenely ordered and combine uncluttered.

Common amongst spaStyle and functionality in bath cabinets and vanities like bathroom styling a clutter-free space,where and inyour doing so, designed to create youris own private retreat space everything is hiddenand behind the cabinet doors, amongst making storage is serenely ordered uncluttered.

Common spasolutions vital.styling is a clutter-free space, and in doing so, like bathroom To get theis spa-like bathroom consider everything hidden behind the look, cabinet doors, adding makingorganistorage zational solutions solutions vital. like a tiered spice rack, sliding shelves and vanity appliance pullouts from Wellborn Cabinet.

A tiered spice To get the spa-like bathroom look, consider adding organirack keeps your cabinets organized makes your morning zational solutions like a tiered spiceand rack, sliding shelves and routineappliance easier. Sliding shelves make your mornings lessspice vanity pullouts fromcan Wellborn Cabinet.

A tiered hectickeeps with your a gentle pull that brings and bathmakes essentials to you. rack cabinets organized yourright morning Conveniently hairstyling toolsmake in one location without routine easier.store Sliding shelves can your mornings less compromising design or that space with bath a vanity appliance hectic with a gentle pull brings essentials rightpullout. to you.

Conveniently store hairstyling tools in one location without compromising space with a vanity appliance pullout.

Incorporate design ampleorlighting Design with relaxation in mind; the calm, warmer natural-

Incorporate color tones and ample ambientlighting lighting help lend a relaxing vibe.

Design with relaxation in mind; the calm, warmer naturalcolor tones and ambient lighting help lend a relaxing vibe.

(continued from pg. 28)

Gwyneth discussed her successes but also highlighted that her journey has not been without slip-ups, “I’ve made every mistake in the book…it’s been definitely trial by fire… You have to make mistakes, we all make mistakes every single day of our lives, [but] it’s what makes you a good entrepreneur and an interesting person… it’s only a mistake if you resist it, try to listen to what the universe is telling you.”

Cabinet lighting adds depth, dimension and visual interest to a bathroom. An ideal lighting design goes beyond a centralized ceiling andadds includes layers light.interest to a Cabinetfixture lighting depth,multiple dimension andofvisual Lighting An in the bathroom essential; for bathroom. ideal lightingisdesign goesillumination beyond a centralized everyday tasksand can includes make your bath appear add warmth ceiling fixture multiple layerslarger, of light. andLighting set the right It may be designed to tuckforcleanly in themood. bathroom is also essential; illumination inside andtasks undercan cabinets to provide well-placed everyday make your bath appear larger,light add without warmth visible distracting and setfixtures the rightormood.

It maywires. also be designed to tuck cleanly inside and under cabinets to provide well-placed light without visible fixtures or elements distracting wires.

Infuse natural Nature can be infused into the design by playing on textures Infuse natural with metals, earthyelements color tones, the graining in the cabinetry Nature be infused into the designseparating by playingthe onhis-and-her textures and the can addition of a subtle waterfall with metals, earthy color tones, the For graining in theWellborn cabinetry vanity to provide a relaxing retreat. example, and the addition a subtle waterfall separating themelamine his-and-her Cabinet’s BiscottiofCherry and Terra Oak embossed vanityoff to the provide a relaxing to retreat.

For example, show wood-graining highlight the naturalWellborn aspects of Cabinet’s the wood. Biscotti Cherry and Terra Oak embossed melamine For off more remodeling ideas, visit wellborn.com. show thebathroom wood-graining to highlight the natural aspects of the wood.

For more bathroom remodeling ideas, visit wellborn.com.

Relationship RelationshipExpert Expert Tailored TailoredAdvice Advice www.shaylevister.com

When Harry asked Gwyneth her thoughts on controversy, she discussed how in the past, she had been called a witch for doing yoga, how people had taken up issue with her gluten-free cookbook, her trepidation to monetize Goop, and other aspects of her lifestyle she had been criticized for before they had become mainstream, but despite the haters, she stated, “I’ve come to see that my instincts are good and right, and sometimes ahead of the curve…and it’s a good thing.”

29

Research big purchases. What constitutes “big” may vary depending on your circumstances and financial status, but regardless of the dollar amount, doing some due diligence before purchases is a good idea. The average millennial will do 4.6 hours of research before buying a big-ticket item like a mattress or car, according to a survey conducted by OnePoll on behalf of Mattress Firm.

Millennials are also likely to seek input from others, with one in five consulting four or more people for their opinions on a purchase.

Photo courtesy of Getty Images

5 Tips to Manage Money Smarter There’s more to managing your money than paying your bills and successfully avoiding overdraft charges (although those are definitely steps in the right direction).

Effectively managing your money takes time and planning, but the payoff may be a stronger financial future.

Create a budget. Some people avoid making a monthly budget because they think they don’t need one. However, having a clear idea of the money coming in and going out of your bank account each month can help you make better spending decisions. A budget doesn’t have to be complicated; it can be as simple as a spreadsheet that lists your monthly income and expenses. Be sure to consider long-term debt, like student loans, and treat your savings account as a payee you owe each month.

Track your spending. In a similar vein, it’s a good idea to see where your non-bill-related spending goes. For example, you may stop by the grocery store more frequently than you realize, and each of those trips is enterittext likely going to cost you more thanType if youtolimited to just once or twice a week. Many banks and credit institutions offer charts and graphs that break down your spending so you can see exactly where your money is going and use that information to make adjustments.

“Doing research before making a big purchase can make all the difference,” said Timothy Mayes, Mattress Firm’s senior manager of eCommerce merchandising. “There are several resources available such as online reviews, blogs and even guides on the best time to buy that can help save you money on larger purchases. If you find yourself overwhelmed with too many options, recommendations from friends and family are the best resources to help you narrow down your choices.”

Prepare for emergencies. If a single unexpected event would cripple you financially, it’s a good idea to build an emergency fund that could help you weather through a storm. A job loss, accident or illness would substantially alter your income, expenses or both, so having at least a few months of salary stashed in savings could make a major difference in how long that unfortunate scenario affects your life.

Finance purchases responsibly. Building credit takes time and responsibility, but if you don’t ever borrow money, you won’t have a chance to earn the rates reserved for exceptional credit holders. Financing a moderately sized purchase, such as a mattress, is a good starting point. It may be out of reach for a cash payment, but the balance you carry could be paid in a reasonably short timeframe. To build good credit, always make payments on time and make monthly payments larger than the minimum payment – which is usually just the interest – so you’re actually paying down the principal.

Following these tips and taking advantage of product sites that offer resources and information on a potential purchase may aid in your long-term financial health.

Find more information at MattressFirm.com/blog.

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Invite the Outdoors In children are mitigated by views of and interactions with nature in a host of different ways. Worker productivity, how people feel about espite the comfort and convenience it affords, modern

by Vikki the work they do and the level of engagement, improves with a view society is contributing to a vanishing relationship withJones the of nature.” natural environment. However, there are plenty of ways Despite ample research demonstrating the benefits, the study to bring nature indoors to reap the benefits of an earthy revealed a common theme, with 85% of participants believing they connection inside your home. spent more time in nature as children than children do today. That’s According to a survey commissioned by the Velux Group, a gap is growing between the time Americans spend outdoors and the time a trend that translates into adult habits, too.

“With work and family responsibilities, we can’t always they’d like to spend in nature. fit spending time outside into our busy schedules, effectively In the United States, 63% of survey participants said they average making us the indoor generation,” said Peter Foldbjerg, head one hour or less a week in nature, but 88% agreed they would like of Daylight, Energy and Indoor Climate for The Velux Group. to spend more time. In addition, the majority of respondents said “One thing we can do is improve how our homes connect to they believe nature, daylight and fresh air have a positive impact nature: From houseplants and nature-inspired art to skylights on stress levels, and most also agreed those factors have a positive and screened porches, there are a wide variety of options for impact on mental well-being. creating nature connections in the place we spend most of our “Exposure to nature such as trees, plants and views of open spaces has been found to improve the cognitive ability to focus time – our homes.” and read social cues,” said Arie Greenleaf, associate professor Learn how to bring more nature into your home with these of counseling at Seattle University. “Even ADHD symptoms in decorating and design ideas:

D

FAMILY FEATURES

Houseplants Living plants not only add a touch of the outdoors, but they also help clean the air inside your home. In smaller spaces, even a few pots of herbs can add a refreshing touch of nature. If flat surfaces and floor space are at a premium, get creative with your wall space and incorporate shelving and wall-mounted planters.

Sunshine and fresh air Whether it’s from windows or skylights, bringing natural light and fresh air inside can keep your space fresh and inviting.

There are scientifically proven correlations between natural light exposure and mood, as well as your body’s ability to maintain its circadian rhythm. Refreshing the air in your home can help eliminate volatile organic compounds, pet dander and microparticles from cooking and cleaning.

If your home is lacking in natural light, a skylight may be easier to add than a window, and skylights bring in twice as much light as vertical windows; their angle allows more of the sun’s rays to reach farther into the room. Some skylights, including many offered by Velux, also offer venting options that can contribute to cleaner air.

Nature-inspired art Studies have shown that simply viewing photos or paintings of nature scenes has mental and physical benefits. You can also use decorative mirrors to reflect natural light and make a space feel larger and brighter.

Botanically inspired patterns Look to pillows, area rugs and wallpaper to incorporate patterns inspired by flowers, foliage or landscapes outside. These decorative elements can boost your spirits and create a welcoming environment indoors by reflecting the outdoor world.

Natural materials Sisal rugs and baskets, wood planking and stone countertops or side tables can add texture and a touch of the natural world to your interiors. These materials let you incorporate nature into your design aesthetic with natural textures that not only look stylish but feel great, too.

Find more ideas for integrating the outdoors into your home design at whyskylights.com/outside-in.

Connect with Nature at Work If you work outside your home, at least a third of your day may have you stuck inside an office. Make your work environment more appealing with these ideas that let you embrace nature even while you’re on the clock. n

Incorporate natural life with a desk plant. You may feel more refreshed by that touch of green, and it helps clean the air around you, too.

n

Find the sunlight. Today’s offices actively promote free-range working, so find a sofa near a window and get your best work done there. Or spend a few hours working outside each day. If your office design is behind the times, take a daily walk outside during your lunch break.

n

Surround yourself with natural materials. Transform your desk-scape with a bamboo monitor stand, stone smartphone holder or woven seagrass inbox.

n

Trick the senses with natural soundscapes. Earbuds are a must in today’s open-plan offices. Instead of playing music, escape with nature-inspired tunes like rain, wind in the trees or forest birds.

n

Select art influenced by Mother Nature. Decorate with nature-inspired art, whether it’s photos of landscapes or a sunflower print.

32

Marvin Sapp Photo Credit: Antoine DeBrill

Acclaimed writer and director Rian Johnson pays tribute to mystery mastermind Agatha Christie in KNIVES OUT, a fresh, modern-day murder mystery where everyone is a suspect. When renowned crime novelist Harlan Thrombey (Christopher Plummer) is found dead at his estate just after his 85th birthday, the inquisitive and debonair Detective Benoit Blanc (Daniel Craig) is mysteriously enlisted to investigate. From Harlan’s dysfunctional family to his devoted staff, Blanc sifts through a web of red herrings and self-serving lies to uncover the truth behind Harlan’s untimely death. With an all-star ensemble cast including Chris Evans, Ana de Armas, Jamie Lee Curtis, Michael Shannon, Don Johnson, Toni Collette, LaKeith Stanfield, Katherine Langford and Jaeden Martell, KNIVES OUT is a fun, witty and stylish whodunit guaranteed to keep audiences guessing until the very end. Releases November 27, 2019

Photo Credit Lionel Hahn/Liongate

Photo Courtesy of Apple

RESTORING GLOBAL ECONOMIC STABILITY. At the third annual Global Business Forum, Michael R. Bloomberg welcomed Indian Prime Minister Narendra Modi and announced two new initiatives in partnership with the Government of India, focused on strengthening international investment.

These two new initiatives – partnering with India to navigate inclusion in global benchmark indices, and supporting the development of India’s International Financial Services Center (IFSC) at the Gujarat International Finance Tec-City (“GIFT City”) – will leverage Bloomberg’s expertise and connectivity to help international investors access India’s capital markets, in turn providing India’s businesses and government with new funds to invest and grow.

The Prime Minister’s keynote addressed to heads of state from six continents and over 200 CEOs officially opened the 2019 Global Business Forum (GBF). In its third year, the Forum has become a preeminent global event, bringing together business and government to drive actionable solutions to the world’s most pressing challenges by fostering engaging conversation and dialogue amongst leaders across industries and around the world.

After announcing these two initiatives, Mr. Bloomberg held a fireside chat with Prime Minister Modi, where the two leaders discussed a range of critical topics impacting the international community. These included opportunities to strengthen global economic stability, tackle climate change, promote economic growth, and advance technologies that can improve society. More than 50 heads of state and 200 CEOs came together to address solutions on strengthening economic and environmental stability at #BloombergGBF 2019.

4 Social Justice & Balance

Advocate 4 Justice Empowering Product Line Balances the Scales of Justice