dōTERRA for Love (Creation Book)

DŌTERRA FOR LOVE

CREATION BOOK A dōTERRA driven recipe book with a twist!

Oil Up AN OIL ME UP BABY ASSOCIATE COURSE RESOURCE

WELCOME We're super-excited to share this Creation Book with you!

If you're new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/Oils where we'll walk you through the basics :-) To buy the oils and recipe books simply visit www.OilMeUpBaby.com/shop or contact us to get started.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us!

Have fun!

ABOUT

The Beatles sang, all you need is love, and they weren't wrong!

In this creation book we're focussing on oils that can enhance all the love in your life, be it self-love, love of another person or both.

Firstly, loving and accepting yourself is most important on an emotional level and it also allows you to accept love from another. If you don't love yourself it's very hard to truly believe that someone else can love you, so you must learn to love yourself unconditionally. Making time for yourself is a great way to show yourself love and using essential oils in scrubs, bath soaks, diffusers, creams, etc is a great way to do that.

They are wonderful to use daily and to help establish selfcare rituals, supporting you physically, mentally and emotionally.

They can also be used to enhance your love life and enjoyed with your loved one. John Gray, the number one relationship expert, talks about men being from Mars and women being from Venus, with his words of wisdom and doTERRA’s essential oils we believe everyone can find a way to cohabitate harmoniously in a world filled with love.

Absolutely everyone can benefit from these carefully selected oils in this book to improve the love in their lives, but don't take our word for it, try them yourself.

Oil Up In this Book...

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

These are the oils you'll need to have to make all the cards inside this book.

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Inside...

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ROLLER CARD I Love Myself WILD CARDS Sexy Sheet Spray Moisturising Body Oil EAT CARDS Grilled Lemon Asparagus Pomegranate Glazed Salmon Raspberry Hibiscus Mousse DRINK CARDS Romantic Hibiscus Tea Private Love Purple Connections Cool Passion BLEND CARDS Secure Your Love Trust The Heart Boundaries Love & Honour Accept Their Love AN OIL ME UP BABY ASSOCIATE COURSE RESOURCE

WHY WE CHOSE THESE OILS...

FRANKINCENSE Frankincense is the king of oils, being well known for its versatility and the fact it can enhance the qualities of any oil it’s blended with - however, it has many of its own magical qualities too, making it one of our favourite oils of all times.

It's the oil of truth, giving space and stillness to our mind, body and soul while creating motivation for change. It can help us come through the darkness and bring any truth to light, showing us any deception or false truths that are around us, all while revealing the truth of how precious and magnificent we are.

It allows us to shine our light out into the world and be seen in our true authentic beauty and brilliance. It's a great oil for renewal, connections and support in life but also in love. It reminds us that we are loved and protected while helping us to break down all walls that have been built around our hearts over time.

It can nurture the spirit so we feel loved and protected and allows us to experience more love in our hearts. It can connect into our masculine energy to help us find the balance between feminine and masculine as we need both to enable us to find our inner balance and for our energy to flow freely.

Using Frankincense will protect our hearts against any negative influences and bring us peace and serenity.

LAVENDER Lavender is a calming oil that soothes the heart and eases the soul. It's the oil of communication that helps us to communicate authentically and to create a deeper connection. It allows us to be emotionally honest with ourselves and others and able to express our truth with confidence and to clearly express our needs to others.

With Lavender you are able to express your true self and be authentic, which is the ultimate form of beauty. It can help you find the words that you need to say and it can help others accept and hear what you are telling them. It can give you access to your innermost thoughts and desires and help you express them in a confident and calm manner.

The more you use Lavender, the more you speak your truth. It calms the insecurities that are felt when one risks their true thoughts and feelings and addresses the fear of being seen and heard. It helps you to relax and receive the beauty that surrounds you every day.

It can help you make decisions that you have been struggling with. It increases your listening skills and being able to sense subtle vibrations of others' energy, helping you feel love from others, essentially magnifying heart to heart connections.

It is through open and honest communication that individuals have the potential to express unconditional love, acceptance and peace of mind.

WHY WE CHOSE THESE OILS...

LEMON Lemon is cleansing and uplifting in a way that refreshes your spirit, allowing you to feel positivity and have the ability to more easily share yourself with others.

It gives us the confidence to cleanse any fears and negativity from our lives and helps us find the confidence to be our true authentic self, in all our beauty.

It cleans our negative feelings and brings confidence to the spirit, purifying any low vibrations in our lives, heart and soul. It connects us to our youth and brings joy to the heart while cleansing our minds of negative beliefs, especially with regard to matters of the heart.

It helps us to be present and live in the moment while providing focus to stay on track and eliminate anything that no longer serves us, be it relationships that have run their course, or anything else too.

Lemon can bring clarity so you can see what's the truth and what are lies... are you lying to yourself, or do you suspect you're being lied to?

However you use Lemon, it inspires a natural playfulness, buoyancy and joy in the heart.

PEPPERMINT Peppermint will energise and uplift you whenever it’s needed, so it's perfect for when you're exhausted, but you have a hot date night planned and you need a little pick me up to get you energised and in the right mood.

It's a head opening oil and in a sense, it creates movements of energy. When energy becomes stagnant then relationships become stale, so use this oil to help keep that energy flowing in the right direction.

It brings joy of being alive and helps you see the good qualities in your relationship or helps you add more of them if they're lacking. It gets rid of cobwebs in the head, opens the mind and moves stagnant energy.

When the mind and body are connected we're more able to connect on a deeper, more meaningful level with others.

Peppermint encourages a shift of perspective and brings joy and abundance to the heart and soul, while invigorating the mind too.

WHY WE CHOSE THESE OILS...

CLARY SAGE Clary Sage can help balance emotions and encourage you to relax. It can change how you view yourself and open your eyes to see your own beauty. If you feel beautiful you will look more beautiful to others and feel worthy of their love, attention and adoration. It will open you to new ideas and experiences which is so beneficial, because sharing new adventures and experiences with a partner can help bring a relationship closer together.

It opens the soul to new possibilities and experiences, maybe helping you to find love or passion where you never thought possible. It increases the ability to visualise and imagine too. Being open-minded and imaginative can add sparks to any relationship.

It’s even known to bring relief to women during their menstrual cycle and can help with PMS and stress relief, because no one wants a hormonally unbalanced female in a relationship... it calms all sorts of PMS crazy. As everyone knows, a happy wife means a happy life.

WILD ORANGE Wild Orange is an amazing oil for all aspects of love and intimacy, as it calls abundance to your heart and helps you to be present in the moment. There's nothing worse than trying to connect with someone when your mind is on other things & other places, Wild Orange helps you centre yourself and just focus on the here and now, allowing you to give your partner your undivided attention. It allows joy to fill your heart space so you can feel the warmth and love in your heart from the people you connect with.

It reminds us to trust in the timing of things, which allows us to just let go of our inhibitions and the things holding us back in a sensual way. It encourages brightness to the heart and reminds you of the abundant energy that's available to flow through you. It teaches you to give without the thought of compensation and invites individuals to completely let go so we're able to give and receive fully with our loved ones. It encourages many important features of a successful relationship including playfulness, generosity, spontaneity and joy.

It can promote sensuality and improve a low libido. This oil is great to help instil confidence and can help revive a flagging relationship too. Wild Orange by name and also by nature!

WHY WE CHOSE THESE OILS...

BERGAMOT Bergamot is the most delicate of the citrus plants, and just like most relationships it needs a special environment to grow and flourish. It's both calming and uplifting and promotes a positive mood. It can relieve feelings of despair, selfjudgement and low self-esteem, all things that can have detrimental affects in any relationship.

It's great for working on limiting beliefs, especially ones of being unlovable or not good enough or worthy. Its powerful cleansing properties generate movement in your energy system, bringing excitement and hope. It can bring excitement and lightness to the heart and it can help you to fall in love with yourself as it teaches you unconditional self-acceptance.

This amazing oil will inspire you to be authentic and be able to share your true self with your partner. Use Bergamot to help your confidence flow, because confidence is sexy & there's nothing more attractive than someone who's comfortable in their own skin and willing to share their true self with you.

Be that person, own your confidence, be confident with your body, your mind and have the confidence to show your partner what you want in your relationship, both in and out of the bedroom.

YLANG YLANG Ylang Ylang is the perfect oil to promote calmness and lift your mood. It's a potent heart healing and nourishing oil that brings excitement to the heart, and with excitement in our hearts we allow ourselves to open up to our partners. It allows you to find excitement and follow new adventures and experiences in the bedroom, allowing you to feel confident, sexy and attractive. It can help add some playful fun to your relationships as it can help to bring out your inner child.

When trying to find that deep connection with someone, this oil helps you to live in the present moment and appreciate the now and the person you're with. Being present in the moment allows that connection and pleasure that comes from being open and your true authentic self with another person. It soothes the heart and allows openness, while connecting the mind and heart. It reminds the individual that joy can be felt and experienced more fully by allowing the heart its full range of emotions. It helps you to become emotionally connected to yourself and your partner as it has aphrodisiac properties and it can increase sex drive.

With all of these benefits, what's not to love about Ylang Ylang?

WHY WE CHOSE THESE OILS...

BLACK PEPPER Black Pepper is described as hot, sharp, fruity and spicy, which is how we want our relationships to be! With this oil, you will know what people and situations you want to be part of and which ones you don't, and you will have the strength to fight for the ones you want to keep and the courage to remove yourself from any relationships you no longer want to be part of, which no longer serve you in your quest to be the best version of yourself.

It reignites the soul’s fire and encourages high energy, bringing passion and excitement to your relationships. It's perfect to massage into muscles to help relieve pain or to add to a sensual massage oil but less is more in this case as Black Pepper is a hot oil and creates a warming effect... warming is pleasant, however burning is not.

Add some spice to your relationships with this oil!

ROLLER CARD

I LOVE MYSELF

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4

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4

EXPERIENCE

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Use this roller when you feel your self-love needs a little booster and you need to remind yourself how truly awesome you are.

Roll this over your heart, behind your ears or on your wrists or elbows, then take some deep breaths and visualise the colour pink or green filling your heart space. It’s important to love yourself and show yourself the same love and kindness you show to others. It’s very easy to put your self-care and self-love to the bottom of your 'to do' list, however it's time to change that!

Make yourself a priority and show yourself that you deserve to receive love.

WILD CARDS

METHOD

YOU'LL NEED

SEXY SHEET SPRAY 15 drops Lavender 10 drops Bergamot 4 drops Ylang Ylang 4 drops Wild Orange 2 tablespoons Vodka 1 cup Distilled Water

Add all ingredients to a 8 oz glass or metal spray bottle and shake well.

Want to add some spice and excitement to bedtimes?

The Lavender will calm and soothe you while allowing you to clearly express your desires to your partner. The Bergamot will lift your confidence so you feel comfortable in your own skin and help you to show your partner your true authentic self. The Ylang Ylang will help you enjoy excitement and new experiences in the bedroom, while feeling confident, sexy and attractive. The Wild Orange will let you be present with your partner and enjoy the moment, encouraging you to let go of your inhibitions so you can fully enjoy this special time with your partner. Shake the bottle well before use to mix these beautiful oils together and then enjoy some sexy time between the sheets!

EXPERIENCE

Use this Sexy Sheet Spray to spray on your bedding before bed, spritzing gently over the bedding and pillows to help calm you and your partner as well as to help get you in a romantic mood. This blend could add some spice to your love life!

METHOD

YOU'LL NEED

MOISTURISING BODY OIL 4 tablespoons Raspberry Leaf Oil 2 tablespoons Vitamin E Oil 2 tablespoons Hemp Seed Oil 4 tablespoons Extra Virgin Olive Oil 4 tablespoons Avocado Oil 5 drops Carrot Seed Oil

Add all ingredients to a 8 oz glass or metal spray bottle and shake well.

6 drops Bergamot 6 drops Ylang Ylang 8 drops Wild Orange 6 drops Frankincense 2 drops Peppermint

EXPERIENCE

Use this luxurious body oil as a way to nourish your skin and the scents will help to boost your confidence. Use it after a shower or bath to allow the moisture to soak into your skin and keep it hydrated and looking fresh and youthful. It sinks into the skin quickly so you're not left feeling greasy, just silky smooth and smelling wonderful.

Revealing your true authentic self to another can be nerve wracking and can bring in self-doubt and worries about what they will think about you.

With this oil you won't need to worry how your skin looks or feels, but also on an emotional level it will soothe your worries, uplift you and give you an extra boost of confidence, helping you to love yourself and also to attract others.

EAT CARDS

GRILLED LEMON ASPARAGUS

METHOD

1 large bunch of Asparagus 2 tablespoons Unrefined Coconut Oil A pinch of Sea Salt 5 drops Lemon 1 drop Black Pepper

1. Wash the asparagus and trim the ends.

2. Place on a large cookie sheet and sprinkle with sea salt.

3. In a separate container melt 2 tablespoons of coconut oil, add the Lemon and Black Pepper and stir.

4. Drizzle the mixture over the asparagus.

5. Place under the grill for 5-7 minutes, watching to ensure they don't burn.

6. Serve immediately as an appetiser or as a side dish for a main meal,

EXPERIENCE

Asparagus is one of the planet's natural aphrodisiacs, as it can boost a healthy libido and provides lots of sexual benefits for both men and women. There are so many scientific reasons why asparagus is good for your love life and actually for overall health, but we found that adding Lemon and Black Pepper oil to it made it even more powerful! This quick and easy to make dish is the perfect romantic snack or side dish to serve your love interest.

Dazzle them with your cooking and with your...

POMEGRANATE GLAZED SALMON

METHOD

½ cup Pomegranate Juice 2 tablespoons Soy Sauce 1 Garlic Clove minced 4 Salmon Fillets Pomegranate seeds 3 drops Wild Orange

1. Preheat the oven to 205 degrees celsius.

2. In a large bowl, pour the pomegranate juice, soy sauce, garlic and Wild Orange and mix well.

3. Place the salmon in the bowl, cover and let it marinade for 20 minutes.

4. Put the salmon, skin side down on a baking sheet lined with baking paper and bake for 7 minutes.

5. Meantime, pour the marinade in a small pan and bring to the boil for 3-5 minutes until thick and syrupy.

6. Remove the salmon from the oven and pour half the reduced marinade over the salmon, then place it back in the oven and bake for another 7 minutes or until the salmon is cooked.

7. Once cooked, pour the rest of the marinade over the salmon and add a handful of pomegranate seeds for decoration.

EXPERIENCE This amazing dish is both sweet and salty. It has the perfect balance of both and as we know finding balance is so important in any relationship. When you're in a relationship it's important to keep yourself whole and not to give too much of yourself away and end up either diluting yourself or changing completely to please another person, or try to become who you think they want you to be. It's the balance between staying true to yourself, yet also giving yourself to another. Balance is key. It's also important to remember that relationships are about giving AND receiving, physically and emotionally, because it's the balance of both that can create the most loving and long lasting healthy relationships.

This dish has the perfect balance of flavours and the combination of all the ingredients will help you find the balance you need in your love life. Salmon is also known to help conjure up feelings of love, as it's packed with good quality unsaturated fats that can help your love life, especially in the bedroom.

Pomegranates are the symbol of fertility, love and passion and are full of antioxidants that have proven results to help both men and women to have better sex lives. It can increase testosterone levels, improve sperm quality and increase sex drive and mood. The Wild Orange will encourage playfulness, generosity, spontaneity and joy while promoting sensuality and improving a low libido. This is the perfect romantic dinner and is fantastic served with the Grilled Lemon Asparagus.

METHOD

YOU'LL NEED

RASPBERRY HIBISCUS MOUSSE 1 cup Raw Cashews ¼ cup Water 1 teaspoon dried Hibiscus ¼ cup Maple Syrup ¼ cup Coconut Oil ¼ teaspoon Salt 2 cups fresh Raspberries 3 drops Wild Orange

1. Soak the cashews in enough water to cover for at least 8 hours or overnight.

2. Drain cashews and set aside.

3. Heat ¼ cup water, add hibiscus and steep for 5 minutes then strain.

4. Heat the hibiscus tea, maple syrup, coconut oil and salt until just melted.

5. In a blender, combine the cashews, liquid hibiscus mixture, raspberries and Wild Orange and blend until completely smooth.

6. Pour into a serving bowl and place in the fridge for 6 hours before serving.

EXPERIENCE Hibiscus is a beautiful flower that is often used as an aphrodisiac and because of their bright red and hot pink blossoms they are also often used to symbolise love & affection.

This is a delicate dessert that can be enjoyed from a bowl or from a body. It takes time and care to make a good relationship. Take the time to show yourself or a loved one affection with this sweet treat, as the floral fruity blend is the perfect way to say... I adore you.

DRINK CARDS

METHOD

YOU'LL NEED

ROMANTIC HIBISCUS TEA 2 tablespoons dried Hibiscus 1 tablespoon dried Rose Hips 1 tablespoon dried Spearmint 1 tablespoon dried Lemongrass 4 ½ cups Water 4 drops Wild Orange

1. Add all the ingredients in a pan and bring to the boil.

2. Let the mixture simmer for 7-10 minutes.

3. Strain & serve.

EXPERIENCE

Roses and hibiscus are the flowers of love and romance and this warm and soothing tea will fill you with the feeling of unconditional love that you give to yourself.

These ingredients are very good for working with balancing hormones and filling your heart with love.

Share this blend with a loved one for the perfect romantic moment, then take some time out together, talk and share those special moments. Bring back the romance into your relationship and learn to appreciate each other again over a cup of tea.

METHOD

YOU'LL NEED

PRIVATE LOVE ½ cup Unsweetened Cranberry Juice 1 tablespoon Apple Cider Vinegar ½ fresh Lime juiced ½ cup Pineapple Juice 1 tablespoon Honey 2 drops Lemon

1. Add all ingredients to a cocktail shaker and shake well.

2. Strain and pour into two glasses.

EXPERIENCE

This drink is all about your sexuality and the health of your sexual organs. Pineapple and cranberry juice can enhance sexual experiences by enhancing the flavours of your bodily fluids and even make them smell better. It's also packed with vitamins and other properties that can reduce the risk of UTIs in both men and women. Enjoy this drink together and then enjoy some sweet private time together!

METHOD

YOU'LL NEED

PURPLE CONNECTIONS

3 oz Vodka 2 oz Blue Curacao 2 oz Cranberry Juice 2 oz Pineapple Juice 2 oz Grenadine 3 drops Wild Orange

1. Add all ingredients to a cocktail shaker with ice and shake well.

2. Strain and pour into two glasses filled with ice.

EXPERIENCE

Get fruity and make a love connection with this purple concoction. It's easy in this day and age to become disconnected from your partner and it's really important to carve out time from our busy schedules to spend time together and keep the lines of love and communication open. Kick back, relax, clink your glasses together and bottoms up!

METHOD

YOU'LL NEED

COOL PASSION MOCKTAIL 1 cup Fresh Orange Juice 1 cup Passion Fruit Pulp 4 cups Pineapple Juice 4 cups Lemonade 6 drops Lemon Fresh Mint Springs to garnish

1. Cut the passion fruit in half and scoop out the pulp and pour into a large glass jug.

2. Add the orange and pineapple juices along with the 6 drops of Lemon oil and mix well.

3. Add the lemonade and stir gently.

4. Serve in tall glasses with lots of ice and a sprig of mint for garnish.

Throw caution to the wind, add some ingredients in the cocktail shaker and enjoy this refreshing mocktail while you and your partner decide what to do.

These days our lives are so packed that we have to plan, plan, plan to get everything done but sometimes you just need to chuck that planner in the bin and be spontaneous.

Enjoy your time together and find your spark!

EXPERIENCE

Do something fun, spontaneous and bring some excitement back into your relationship.

BLEND CARDS

SECURE YOUR LOVE

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2

1

EXPERIENCE

Add the oils using the directions on your diffuser.

There's nothing worse than feeling insecure in your relationship, because for it to really thrive, you need to feel safe, secure and accepted. Use this relaxing blend to ease any relationship anxieties and to soothe your nerves, which will allow you to feel secure - or if your relationship isn't making you feel secure, this blend can help you reflect on the reasons why and help you to take action to rectify it.

TRUST THE HEART

3

2

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EXPERIENCE

Add the oils using the directions on your diffuser.

Trust is a key feature in life and especially in love. Use this blend to encourage trust between you and your partner and to help you trust yourself with regards to your love decisions.

You must trust in your own judgements and gut feelings when it comes to matters of the heart, so learn to listen to your instincts and to trust what they're telling you...

BOUNDARIES

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EXPERIENCE

Add the oils using the directions on your diffuser.

This blend of these two powerful oils will help you to find the appropriate boundaries within your relationships. Lack of boundaries creates unbalance and we all know that to have a healthy relationship we need to understand what we're willing to accept and what we aren't. We also need to learn to accept other people's boundaries, which are about them and their needs, not about us. Them having boundaries isn't personal against us, but for their own good. Work with people and their boundaries along with your own, and you will find your relationships are more harmonious and loving.

LOVE & HONOUR

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3

1

EXPERIENCE

Add the oils using the directions on your diffuser.

Respect is one of the main features of a healthy relationship - which could be with yourself, friends, family or lovers. Use this blend to love and honour yourself, to encourage you to do the same for others and to only allow people in your life that show you the right level of understanding and respect. You deserve to be treated right, so make sure that happens!

ACCEPT THEIR LOVE

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EXPERIENCE

Add the oils using the directions on your diffuser.

Use this floral, fruity yet spicy blend to help you learn acceptance. Accept yourself for who you are and accept love, because you are enough and you are worthy of being loved by yourself and others. On the flip side, you must also accept others for who they are, because there's no point trying to change others, as that simply wouldn't be right. These oils will help you find peace and acceptance, especially with matters of the heart.

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