dōTERRA for De-Stress (Mini Creation Book)

DŌTERRA FOR DE-STRESS

MINI CREATION BOOK A dōTERRA driven recipe book with a twist!

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WELCOME We're super-excited to share this Mini Creation Book with you!

If you're new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/oils where we'll walk you through the basics :-) To buy the oils simply visit www.OilMeUpBaby.com/shop.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us!

Have fun!

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In this Book...

These are the oils you'll need to have to make all the cards inside this book.

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

WHY WE CHOSE THESE OILS...

LIME Lime, extracted from the zesty citrus fruit, offers a refreshing and invigorating aroma that can contribute to reducing stress, while improving your social skills and social life too.

This revitalising oil is known for its uplifting qualities, making it a valuable tool for enhancing overall well-being. As we all know, stress can often hinder our ability to engage with others and enjoy social interactions, which is why it's brilliant that Lime can play a significant role in reducing stress and anxiety by promoting relaxation and rejuvenation.

Its citrusy scent can uplift the mood and create a sense of freshness, enabling people to approach social situations with a more positive and relaxed state of mind. Furthermore, Lime can enhance social skills by boosting energy and promoting a sense of confidence.

Furthermore, its revitalising properties can increase motivation and enthusiasm, making you more likely to engage in social interactions and participate actively in conversations. Not surprisingly, this increased energy and self-assurance can lead to improved social connections and more fulfilling relationships.

In addition to its energising effects, Lime can also enhance communication and social bonding.

Its vibrant aroma can create a lively and inviting atmosphere, promoting openness and interaction. Lime can help us feel more approachable and friendly, improving our social skills and making social interactions more enjoyable.

By leveraging the benefits of Lime, we can effectively de-stress, enhance our social skills, and cultivate a more vibrant social life.

CILANTRO Cilantro, derived from the leaves of the coriander plant, offers numerous benefits for destressing, while enhancing our social skills and social lives too.

With its fresh and herbaceous scent, Cilantro has a calming effect on the mind and body, making it an excellent choice for reducing stress and anxiety. When faced with social situations, stress can obviously hinder our ability to connect with others and express ourselves. Cilantro can help alleviate those feelings of unease and tension.

By inhaling its aroma or using it topically, you can experience a sense of relaxation and tranquillity, enabling you to approach social interactions with more confidence and ease.

Moreover, Cilantro’s de-stressing properties can also contribute to enhanced social skills. When stress levels are reduced, almost everyone is more likely to exhibit clear and effective communication, active listening and empathy towards others. This, in turn, fosters stronger connections, deeper conversations, and more fulfilling social interactions.

Incorporating Cilantro into daily routines, whether through diffusers, ingesting, or diluted topical applications, can provide us with the desired effects of relaxation and a heightened ability to navigate social situations.

By utilising this essential oil, you can de-stress, improve your social skills, and ultimately enjoy a more vibrant social life!

WHY WE CHOSE THESE OILS...

ROSEMARY Rosemary, extracted from the aromatic herb Rosmarinus Officinalis, offers a range of benefits for de-stressing, while improving your social skills and social life.

Its invigorating and refreshing scent has been used for centuries to promote mental clarity and emotional well-being. Of course, stress can easily hinder our social skills and ability to connect with others, however Rosemary can help alleviate that stress and promote relaxation.

Its uplifting aroma can stimulate the senses and improve focus, allowing you to approach social interactions with a clear and calm mind. Moreover, Rosemary can enhance social skills by boosting mental clarity and confidence.

Its energising properties can support cognitive function and memory, helping you feel more alert and equipped for social engagements. By improving mental agility, this oil can enhance communication, quick thinking, and active listening skills too.

In addition to its cognitive benefits, Rosemary can also promote emotional balance. It has been traditionally used to uplift mood and reduce feelings of anxiety and fatigue. By fostering a positive mindset, you can approach social situations with greater ease and enjoyment.

By utilising Rosemary, you can effectively de-stress, improve you social skills, and cultivate a considerably more fulfilling social life... It's amazing!

LAVENDER Lavender, derived from the fragrant purple flowers of the Lavandula Angustifolia plant, is widely known for its calming and therapeutic properties. This versatile oil offers numerous benefits for helping people to de-stress and improve their social skills and social lives.

Stress tends to hamper our ability to connect with others and enjoy social interactions, so it's quite a relief knowing that Lavender has a soothing and calming aroma that can promote relaxation and reduce anxiety.

It can help you find emotional balance, allowing you to approach social situations with a greater sense of ease and tranquillity. Moreover, Lavender can support improved social skills by reducing feelings of self-consciousness, while simultaneously enhancing confidence. Its calming effects can alleviate nervousness and promote a sense of calm self-assurance.

By boosting self-esteem and reducing anxiety, you can feel more comfortable and open in social settings, leading to improved communication and connection with others. Additionally, Lavender can positively influence sleep quality. As most of us know quite well, restful sleep is crucial for overall well-being and can significantly impact social interactions and our relationships too.

By promoting relaxation and enhancing sleep, Lavender supports us in feeling rejuvenated and more energised for social engagements. Its gentle and soothing aroma can create an inviting and tranquil atmosphere, encouraging relaxation and enhancing social interactions. Through harnessing the benefits of Lavender, you can effectively de-stress, improve your social skills, and cultivate a vastly more fulfilling social life on numerous levels.

WHY WE CHOSE THESE OILS...

BERGAMOT Bergamot, extracted from the citrus fruit of the bergamot tree, is renowned for its calming and uplifting properties, making it a valuable tool for de-stressing and improving social skills - and as a result, our social lives too.

With its delightful and refreshing scent, Bergamot can help us find emotional balance and enhance our social interactions. As we all know, stress can very directly hinder our ability to connect with others and enjoy social situations.

Bergamot can help alleviate that stress and any anxiety by promoting a sense of relaxation, while soothing the mind. Inhaling its aroma or using it in aromatherapy can create a sense of calm and serenity, enabling you to approach social interactions with a far more positive and relaxed state of mind.

Additionally, Bergamot is known for its mood-enhancing qualities. By boosting feelings of joy, confidence, and optimism, it can significantly improve social skills.

This oil can help you feel more comfortable, self-assured, and open to connecting with others. It can also promote effective communication and active listening, leading to more meaningful and fulfilling social interactions.

By utilising this oil, you can effectively destress, enhance your social skills, and enjoy a considerably more vibrant social life!

Inside...

1

ROLLER UP Release the Stress

2

WILD CARD Uplifting & Relaxing Massage Oil

3

EAT UP Avocado & Cilantro Pasta

4

DRINK UP Sleepy Time Mocktail

5

BLEND UP Let It Go

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ABOUT

“People are your most important commodity.” ~ Gary Vaynerchuk In our fast-paced and demanding lives, stress is a common occurrence that can negatively impact our mental and physical well-being.

Additionally, social interactions and relationships play a crucial role in our happiness and overall satisfaction in life.

Fortunately, nature has provided us with essential oils that can help us combat stress while enhancing our social skills and social life.

This book will explore the benefits of a key selection of essential oils, specifically Lime, Cilantro, Rosemary, Lavender & Bergamot to help us de-stress from our day to day lives!

ROLLER UP

RELEASE THE STRESS

10

5

15

EXPERIENCE

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

The "Release the Stress" recipe, featuring essential oils - Lime, Cilantro, and Rosemary, offers a potent blend that can aid in de-stressing and improving your social skills and social life too. The combination of these oils creates a refreshing and invigorating experience.

Lime is known for its uplifting and energising properties. Its citrusy aroma can promote a positive mood and help alleviate stress. Lime can enhance social skills by boosting confidence and creating a more joyful and enthusiastic state of mind.

Cilantro offers a unique and herbaceous scent that can aid in relaxation. It can help you let go of past negativity and transition this into a more positive mindset. By releasing the past, you can be more present in social interactions and forge deeper connections with others. Rosemary is renowned for its ability to improve focus and mental clarity, which enhances communication skills and engagement during social interactions. The invigorating and stimulating properties of Rosemary can also contribute to a greater presence and more active involvement in conversations.

To experience the benefits of the "Release the Stress" recipe, simply apply the blend behind the ears and to pulse points, inhaling deeply to transition away from past negativity and embrace a more stress-free and socially engaging mindset.

WILD CARD

METHOD

YOU'LL NEED

UPLIFTING & RELAXING MASSAGE OIL

¼ cup Fractionated Coconut Oil 15 drops Bergamot 15 drops Lavender

1. Add ingredients into a glass bottle or jar.

2. Shake well before each application.

3. Gently massage into skin as desired.​

15

15

EXPERIENCE The "Uplifting & Relaxing Massage Oil" recipe, with essential oils, Bergamot and Lavender, provides a luxurious and therapeutic experience that can absolutely help you de-stress while improving your social skills and social life.

Bergamot has uplifting and mood-enhancing properties. Its citrusy and floral aroma can help uplift the spirits, promote positivity, and reduce feelings of anxiety and stress. When used in a massage oil, Bergamot can create a calming and soothing environment, allowing you to deeply relax and unwind. By reducing stress levels, you may experience improved social interactions, as you're more likely to approach social situations with a positive mindset. Lavender is renowned for its relaxation and sleep-inducing properties. Its soothing and floral scent can promote deep relaxation, tranquillity, and a sense of calmness.

Incorporating Lavender into a massage oil can help you seriously de-stress, reduce muscle tension, and improve overall well-being too. By feeling more relaxed and at ease, you'll often experience increased social confidence and improved communication skills. Regularly indulging in self-care practices like using a homemade massage oil can contribute to overall mental and emotional well-being.

By taking time to relax and nurture yourself, you can reduce your stress levels, improve your mood, and cultivate a remarkably positive outlook on life. These factors can positively impact your social interactions and relationships, leading to a far more satisfying and fulfilling social life...

EAT UP

YOU'LL NEED

AVOCADO & CILANTRO PASTA

1 ¼ cup Pasta Shells 3 ¾ cups Chicken Stock 4 stalks Celery, finely chopped 2 cloves Garlic, grated or minced 2 Avocados, minced and crushed very fine 1 cup White Cheddar, grated

DRESSING : 1 tablespoon White Wine Vinegar ⅔ cup Virgin Olive Oil 2 tablespoons Lemon Juice 1 teaspoon Dijon Mustard 2 sprigs Coriander Leaves, for garnish 2 drops Cilantro 2 drops Lime

2

METHOD

1. Bring the stock to boil in a large saucepan and add the pasta.

2. Cook at a low simmer uncovered for about 10 minutes or until al dente. Drain.

3. Place pasta into a large bowl and toss with 1 tablespoon of the oil.

4. In another bowl, while the pasta boils, mix the celery, avocado and garlic.

DRESSING: 1. Make the dressing by combining all of the ingredients in a small bowl or a jar with the lid tightly on.

2. Whisk or shake until well combined.

3. Toss with the celery/avocado mixture.

4. When the pasta has cooled, combine the vegetables with the pasta by stirring gently.

5. Add the cheese and toss gently again.

6. Add salt and pepper to taste.

7. Garnish with the coriander leaves.

8. Serve at room temperature.

2

Cilantro has calming properties that can help reduce stress and anxiety. Its fresh and herbaceous aroma can create a soothing environment while preparing and enjoying the pasta dish. Inhaling the scent of Cilantro may promote relaxation, allowing you to unwind and destress after a challenging day. Lime has an uplifting and invigorating aroma that can boost your mood and energy levels. Its citrusy scent can provide a refreshing and revitalising experience while indulging in the "Avocado & Cilantro Pasta" meal. By promoting a more positive and energetic state, Lime can easily contribute to enhanced social interactions and improved social skills.

Preparing and sharing a wholesome meal like this pasta dish can foster social connections and strengthen relationships. Gathering around a table to enjoy a nourishing and comforting meal can create a sense of togetherness and promote meaningful conversations. By opting for a healthier and homemade meal, you can prioritise your well-being and overall health, which can lead to improved sleep patterns, increased energy levels, and a more balanced internal state, all of which can positively impact your social interactions and contribute to a more fulfilling social life.

EXPERIENCE

The "Avocado & Cilantro Pasta" recipe, infused with essential oils, Cilantro and Lime, offers not only a delicious and comforting meal but also potential benefits for de-stressing, improving social skills and as a result, your social life too.

DRINK UP

METHOD

YOU'LL NEED

SLEEPY TIME MOCKTAIL

½ cup Pure Tart Cherry Juice 1 tablespoon of Magnesium Powder Sparkling Water 2 drops Lime

1. Fill a glass with ice.

2. Pour in the cherry juice, add the magnesium powder to the liquid and the Lime and stir well until the powder is fully combined.

3. Then top it off with sparkling water.

2

EXPERIENCE The "Sleepy Time Mocktail" recipe, infused with Lime essential oil, offers a soothing and sleep-inducing beverage that can help you quickly destress, while improving your social skills, and as a result, your social life too.

The main ingredient, pure tart cherry juice, contains melatonin, a natural sleep hormone. Melatonin helps regulate sleep-wake cycles, and by consuming tart cherry juice with additional melatonin from the recipe, you may experience improved sleep quality and the ability to fall asleep faster.

Getting enough restorative sleep can enhance overall well-being, reduce stress levels, and positively impact social interactions and communication skills. The addition of magnesium powder in the mocktail may further contribute to relaxation and drowsiness. Magnesium has been suggested to relax the central nervous system, promoting a calm and sleepy state.

By incorporating magnesium into the "Sleepy Time Mocktail" you can potentially enhance your ability to unwind and de-stress, which can positively impact your social interactions and the quality of your personal relationships too.

Choosing a non-alcoholic mocktail over alcohol-related beverages is beneficial for sleep quality. While alcohol may initially induce sleepiness, it can disrupt the sleep cycle and lead to fragmented and un-refreshing sleep. By opting for a sleep-promoting mocktail, you can prioritise your sleep health and ensure you get the deep rest needed for optimal social engagement and effective communication through the coming day.

BLEND UP

LET IT GO

2

2

4

Add the oils using the directions on your diffuser.

EXPERIENCE

The "Let It Go" diffuser recipe, featuring essential oils Cilantro, Lavender, and Bergamot, offers a calming and soothing blend that can aid in de-stressing while improving your social skills and social life in remarkable ways.

Cilantro has a fresh and herbaceous aroma that can help you release stress and tension. It can promote relaxation, allowing you to let go of negative emotions and experiences. By creating a more peaceful state of mind, Cilantro can improve your social skills by allowing you to approach social interactions with a calmer and more open mindset. Lavender is well-known for its relaxing and calming properties, particularly as it can reduce anxiety and promote a sense of serenity. Lavender can help you unwind and de-stress in a big way, enabling you to engage in social interactions with a greater sense of ease and confidence.

Bergamot on the other hand has a bright and citrusy scent that can uplift the mood and promote positive emotions. By incorporating Bergamot into the diffuser blend, you can create an even more welcoming atmosphere for social interactions.

To experience the benefits of the "Let It Go" diffuser recipe, simply add the specified drops of Cilantro, Lavender, and Bergamot essential oils to a diffuser with water. Turn on the diffuser and let the blend fill the space, creating a calming and stress-reducing environment. By letting go of negative emotions and embracing a more relaxed state of mind, you can radically enhance your social skills and experience infinitely more fulfilling social interactions.

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THANK YOU!

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