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magazine

Tammy Clark, Publisher tmclark225@gmail.com Heather Page, Editor/Sales heather@vipmagsc.com Tuesday Taylor Creative Design/Sales tuesday29501@gmail.com Tiffany Mecham, Office Manager jtskipp35@gmail.com Julie C. Tyler, Sales

Contributing Photographers Tanya Ackerman Fred Salley Photography Penelope Penn Jon Shannon Contributing Writers Rakesh Chokshi, MD Cynthia Ford La’Quanita Goodman Bryan Holt Nicholas Lee, LPC Penelope Penn Doug Smith

Ashley Rogers, Creative Design

Serving Florence, Hartsville, Darlington, Marion, Mullins, Lake City and the surrounding areas

2011-B Second Loop Rd, Florence, SC 29501 For advertising rates, email heather@vipmagsc.com.

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CONTENTS: M AY 2 0 24

ISSUE 102

LIFEST YLE

MOMS!

10 Moore Farms: A Perfect Post-ArtFields Retreat

26

Paige Rogers-Garrison & Beaty Lee

14 Movers For Moms: A Place to Lay Their Heads

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Cheryl Ford: Raising Athletes

16 Bryan Holt: Spring's Nectar

30 Jamilah Campbell: Creating a Sense of Wholeness

18 Penelope Penn: Just For Fun

32 Twana McRae: Nurturing a Sense of Community and Empowerment

20 Pee Dee Tourism: Exploring Lee County FLORENCE COUNTY LIBRARY SYSTEM'S BOOK OF THE MONTH 22 The Ladies Rewrite The Rules by Suzanne Allain

HEALTH 34 HopeHealth: Is It More Than The Blues?

36 McLeod Health: Spinal Stenosis

CALENDAR

GIFT GUIDE

24 May 2024: Fun Days and Events Page 16

38 Fashion in Full Bloom Page 18

AROUND TOWN 40 Pee Dee Land Trust 18th Annual Oyster Roast

HOME 42 Doug Smith: A Deep Dive Into BBQ Sauces

DRINK 44 La'Quantia Goodman: Limoncello Reviver Page 26

Page 28 Page 36

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LIFESTYLE LIFESTYLE

A Perfect Post-ArtFields Retreat After immersing yourself in the vibrant world of ArtFields competition artwork in downtown Lake City, there's no better way to extend the cultural experience than by indulging in the botanical beauty at Moore Farms Botanical Garden. Nestled just 5 miles outside of downtown, this enchanting oasis invites you to escape the bustle and embrace tranquility during the Garden Open event on April 26 - May 4 from 8:30 AM - 3:00 PM daily, excluding Sunday.

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Art Amongst Nature Moore Farms Botanical Garden is not only a haven for plant enthusiasts but also a sanctuary for art lovers. As you wander through the meticulously curated landscapes spanning over 65 cultivated acres, you'll encounter more than just flourishing botanical collections. Over 40 works of art, including pieces from the prestigious ArtFields competition, commissioned artworks, and in-house creations, are seamlessly integrated into the natural tapestry of the garden. From sculptures to installations, each piece harmonizes with its surroundings, offering a unique perspective on the intersection of art and nature.

Sip and Savor Unwind with an Evening Wine Walk on Thursday, May 2. For just $10 per ticket, guests aged 21 and older gain admission to the garden and receive three wine tickets to elevate their evening experience. Immerse yourself in the beauty of the garden as you sip on exquisite wines, with additional wine tickets available for purchase onsite. Whether you're admiring the artwork, exploring the botanical wonders, or simply enjoying the company of fellow enthusiasts, every moment promises to be imbued with relaxation and delight.

Musical Marvels: The Synergy Twins Live Prepare to be dazzled on Thursday, May 16, as the Lake City Concert Series and Moore Farms Botanical Garden host the illustrious Synergy Twins for an unforgettable musical performance. Renowned for their electrifying fusion of classical elegance and contemporary vibes, twin brothers Stephen and Jeff Neil promise to take you on a musical journey like no other. From timeless classics to viral hits, their dynamic repertoire spans genres and generations, captivating audiences worldwide since 2013. Don't miss this opportunity to witness the magic of the Synergy Twins LIVE amidst the enchanting backdrop of Moore Farms Botanical Garden.

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LIFESTYLE

Market in May: A Gardener's Paradise As May blooms into full splendor, Moore Farms Botanical Garden invites you to partake in their annual Plant Sale & Vendor Market on Saturday, May 18, from 9:00 AM to 2:00 PM. Explore a vast array of plants from their private collection, including unique and rare varieties grown exclusively for this event. Whether you're a seasoned gardener or a budding enthusiast, Market in May offers an unparalleled opportunity to expand your botanical horizons. With shockingly low prices and a wide selection of annuals, perennials, and more, you're sure to find treasures to enhance your own garden oasis.

A Day of Delight In addition to the plant sale, Market in May boasts an eclectic mix of vendors, including local nurseries, greenhouses, craft artisans, and food trucks. Take your time perusing the offerings, indulge in culinary delights, and immerse yourself in the vibrant atmosphere of community and creativity. With free admission to the garden, you're invited to stroll at your leisure, basking in the beauty of Moore Farms' scenic 65-acre property.

As you mark your calendars and plan your visit to Moore Farms Botanical Garden, prepare to be enchanted by the seamless harmony of art, music, and nature. Whether you're seeking solace after a day of cultural exploration or simply yearning for a moment of serenity amidst the hustle and bustle of daily life, Moore Farms welcomes you to embark on a journey of discovery and delight.

For tickets and more information on these and other events at Moore Farms Botanical Garden throughout the year, please visit moorefarmsbg.org.

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ArtFields Garden Open April 26 - May 4 8:30 AM - 3:00 PM Evening Wine Walk Thursday, May 2 5:00 PM - 7:00 PM Synergy Twins in concert Thursday, May 16 6:30 PM - 9:00 PM Market in May: Plant Sale & Market Saturday, May 18 9:00 AM - 2:00 PM Expert tip - BRING YOUR WAGON! We promise you'll go home with more than you planned.

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LIFESTYLE

The Two Men and a Truck Florence location, owned by Liz and Theo Walker, is deeply embedded in the community, exemplified by their commitment to initiatives like the Movers For Moms program. This year, they've partnered with The Pee Dee Coalition Against Domestic and Sexual Assault to support their local emergency shelter in Florence and the transitional shelter near Cheraw, South Carolina.

The Coalition's shelters have been pivotal in saving lives for 35 years, and Two Men and a Truck is proud to kick off a celebration of their vital work.

The 35th-year milestone of the emergency shelter coincides with the 20th anniversary of the transitional housing in the Wallace area of South Carolina.

Their campaign, "A Place to Lay Their Heads," aims to provide 24 new XL Twin beds for the emergency shelter, complete with "bunkie boards" and bedding. Additionally to support this cause, donations can be made via the QR code provided below in any dollar amount. Their goal is raise $150,000 for the Coalition.

Additionally, they're organizing a "Stuff Our Truck" event at the Wal-Mart Supercenter on 360 N. Beltline Dr, Florence, South Carolina. On Saturday, May 11, 2024, from 9 am until 4 pm, people are encouraged to drop off donations to contribute to the campaign. This event promises to be a powerful display of community support for those in need.

••••••••••••••••••••••••••••••••••• Items to consider donating ••••••••••••••••••••••••••••••••••• • Standard pillows

• Ladies and children's pajamas

• Socks

• Washcloths

• Bedbug pillow covers

• Nightgowns

• Underwear

• Toiletries

• Twin XL sheets/comforters

• Bathrobes

• Bedroom slippers

• Household goods

• Twin regular sheets/comforters

• Twin size blankets

• Towels

RECOGNIZES

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ARTFIELDS LIFESTYLE 2022

by Jon er the care of Jon Shannon. (photo

now reside in Hartsville und s that lived at Hotel Florence and

Pictured: a swarm of bee

: r a t c e N s ' g Sprin

Exploring the Ancient Brew of

As the gentle warmth of spring unfurls across the land, nature orchestrates its annual symphony of renewal. Vibrant blooms burst forth, beckoning honeybees to dance among the blossoms, spreading life-giving pollen. It's a season of awakening, where the earth hums with the promise of abundance and vitality. In this tapestry of springtime wonders, one ancient elixir stands out: mead.

Born from the harmonious marriage of honey, water, and time, mead has woven itself into the fabric of human history, spanning continents and cultures. From the ancient halls of Norse warriors to the bustling taverns of medieval Europe, the golden ambrosia known as mead has quenched thirsts and sparked imaginations for millennia.

Mead, often referred to as "the drink of the gods," boasts a lineage as rich and storied as the lands from which it hails. Originating in regions as diverse as Europe, Africa, and Asia, its earliest iterations were likely stumbled upon by our ancestors as they harvested wild honey from the depths of ancient forests. Over time, 16

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Shannon)

Mead

humans refined the craft, honing techniques and recipes to transform simple honey and water into a beverage fit for kings and commoners alike.

At its core, mead is a simple concoction, yet its complexity knows no bounds. While traditional meads consist solely of honey, water, and yeast, modern variations incorporate an array of adjuncts such as fruits, spices, and herbs, offering a kaleidoscope of flavors to tantalize the palate. From the delicate sweetness of a traditional honey mead to the bold zest of a cyser infused with apples, meadmakers craft a spectrum of brews to suit every taste and occasion. In the fertile landscape of American craft beverages, mead has experienced a renaissance in recent years, with a burgeoning community of passionate artisans pushing the boundaries of tradition and innovation.

Bryan Holt is the owner of Cru Wine & Tap located in Downtown Florence, SC. He was the wine buyer at Micky Finn’s for over 20 years.

s contribute HBO TV's hit series Game of Throne

ad.

d to the recent popularity of me

5 STANDOUT PRODUCERmSead: an

shaping the landscape of Americ

Honeygirl Meadery (Durham, North Carolina) Moonlight Meadery (Londonderry, New Hampshire) Superstition Meadery (Prescott, Arizona) Renowned for its boundarypushing flavor combinations and commitment to quality, Superstition Meadery crafts small-batch meads that are as intriguing as they are delicious.

With a focus on sustainability and organic ingredients, Moonlight Meadery produces award-winning meads that showcase the natural beauty of their New England surroundings.

Schamms Mead (Ferndale, Michigan)

Redstone Meadery (Boulder, Colorado) Drawing inspiration from the pristine landscapes of the Rocky Mountains, Redstone Meadery creates meads that capture the essence of the American West. Their commitment to sustainability and ethical beekeeping practices shines through in every bottle.

Led by legendary meadmaker Ken Schramm, Schramm's Mead is synonymous with excellence in the world of craft mead.

Their meticulous attention to detail and uncompromising dedication to quality have earned them a devoted following.

Rooted in the vibrant culture of the South, Honeygirl Meadery celebrates the diversity of flavors found in their local honey and ingredients.

Their creative approach to meadmaking reflects the spirit of innovation that defines American craft beverages.

As spring unfolds its tapestry of renewal, let us raise a glass of golden mead to honor the ancient tradition of brewing and the tireless work of the honeybee. In every sip, we taste the essence of springtime's bounty and the timeless allure of humanity's oldest libation.

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LIFESTYLE OUT AND ABOUT LIFESTYLE:

story and photography

by Penelope Penn

Just For Fun

Whether your dream for the perfect Mothers Day is one draped in tranquility, or vigorously forging a new path to launch new passions, it’s the perfect time to explore the joy nature can provide. I wish all the mothers, grandmothers and those moms-to-be a happy Mothers Day with encouragement to get out and about to celebrate the wild and wherefores in nature. To encourage and inspire you, begin here, exploring some brave wild mothers doing their part to ensure the survival of their species and keep our ecosystems in balance for our children and our children's children.

“Mothers are like glue. Even when you can’t see them, they’re still holding the family together.” - Susan Gale GREAT EGRET BABES AWAIT THEIR MOTHER

Heron parents brave this popular nesting spot near Charleston on a narrow strip of land curiously just above a stream where alligators constantly cruise. Several species share the rookery and busily pass each other throughout the day and evening, to feed their particular nestlings. Merely through instinctual programming all have formed a unique, somewhat symbiotic relationship with the ‘gators who protect the nests from raccoons, snakes and anything else that would otherwise climb the trees and rob the birds nests.

When you’re exploring in the warm south, you may spot one of our very colorful anomalies high in the canopy of tall trees. Whether you’re a spider lover or find them off-putting, one can’t help but marvel at our Golden Orb Weavers. They’re so 18

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FEMALE GOLDEN ORB WEAVERS DWARF TINY MALE HOPEFULS

named because they weave webs of silk that span 6 feet, range from beige to gold colors shimmering in the sun, and can be stronger than Kevlar to prepare for their legacy.

According to renowned paleontologist, Dr. Paul Selden and his rare fossil find in China, giant females of the species have survived for at least 165 million years, virtually unchanged. We should be so lucky. These ladies have been growing to about the size of a human hand-then and now.

Golden Orb females dwarf males and demand their tiny suitors be tenacious, brave and smart enough to survive. If he meets all those criteria and survives after camping out and repairing her web for weeks, he then must find a way to mount and subdue her with gentle belly rubs if he is to be chosen suitable enough for her mate. For all her finicky and cranky persistence, it was her last act on earth and contribution when she tidily bundled her nest and hid it in a Rose of Sharon late summer in Myrtle Beach. Over 150 of her babies successfully erupted the following spring, helped each other quickly scale to the top of a Crepe Myrtle tree and their cycle of life will go on hopefully for at least another 165 million years.

“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” - Kavita Ramdas

CAMPYLORHYNCHUS BRUNNEICAPILLUS (CACTUS WREN) VIGIL

CAMOUFLAGED ANOLES

“Women are like teabags.We don’t

FOR MORE FROM PENELOPE PENN, VISIT know our true strength until we are WWW.NEWSTHATSNEW4U.BLOGSPOT.COM

in hot water.” - Eleanor Roosevelt

Cactus Wren mothers have the same cheeky personality traits as our local Carolina Wrens, except for a very distinct difference.

Cactus Wrens fearlessly make their nests in tiny holes they burrow into cacti out west, and thus their name. To keep her babies safe from snakes and other dessert nest robbers, this western cousin will brave the sharp cactus daggers to feed and protect her family until they fledge to start their own families. These tiny moms are but another captivating example in nature of what a mother will brave for her family.

Various accounts exist of how the official recognition of mothers’ love and sacrifices came to fruition as Mothers Day, depending on where you look. Perhaps our most accepted version is about a woman in West Virginia, Anna Jarvis who’s said to have wanted to honor her philanthropic activist mother, Ann Jarvis.

One account is that her partnership with the very successful John Wannamaker of the department store fame was the final variable needed to bring her quest to fruition. It would still be several years to work out even more kinks than during the last century, but in 1914 President Wilson put pen to paper to finally make the first Mothers Day official. At that time, he declared that it be to honor those mothers whose sons were killed in war. In May 2008, the House of Representatives passed a resolution to officially commemorate Mother's Day, leading to its present-day international celebration to honor all mothers.

Whichever version you prefer, best wishes for you to get out and about to make this your best Mothers Day ever.

January 2024VIPMagSC.com VIPMagSC.com May 2024

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BUSINESS

EXPERIENCE LEE COUNTY Lee County is a hot spot for visitors with a passion for history and agriculture. You’ll find both intricately woven into the local tapestry at every attraction and site, whether you’re exploring the area’s beautiful gardens and parks, striking architecture, fascinating museums, or humbling military and veterans monuments.

Discover the slower pace and organic beauty of days gone by at Lee County’s attractions, arts & culture locales, historic sites & museums, and outdoor areas to follow. Elevate your experience by browsing the local shops and dining at the local eateries that also make these small towns so special.

LYNCHBURG TANGLEWOOD PLANTATION 2100 SC-341 South, Lynchburg

BISHOPVILLE, MAYESVILLE, SOUTH LYNCHBURG, ASHWOOD, WISACKY, ELLIOTT, MANVILLE

VISIT PEEDEETOURISM.COM TO DOWNLOAD "OUR GUIDE TO THE PEE DEE"

Website: tanglewoodplantation.com With over 25 acres, Tanglewood Plantation is an authentic 1830s Greek Revival style property, listed on the National Registry of Historic Places for its historical significance and preserved architecture. The plantation house was home to Senator Ed "Cotton" Smith and once hosted President Theodore Roosevelt.

Serving the 7 Counties

843-669-0950 peedeetourism.com

MAYESVILLE DR. MARY MCLEOD BETHUNE PARK 1175 Mary McLeod Bethune Rd., Mayesville, SC Phone: 803-428-3621

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This 9-acre park is being maintained by The National Council of Negro Women, Lee County Section, as a memorial and the birthplace of Dr. Mary McLeod Bethune. She was a noted educator who founded Bethune-Cookman College in Florida and an activist serving as president of the National Council of Negro Women. Call ahead for guided tours.

BISHOPVILLE ARTESIAN WELL 487 Loop Rd. (located in Lee State Park), Bishopville People drive from miles around to partake in its crystal-clear water.

After having a drink, enjoy a meal at the lovely picnic area.

BISHOPVILLE FLAG PARK Corner of Main St. and W. Cedar Lane, Bishopville

THE MERCI TRAIN 209 Main St., Bishopville, SC Phone: 803-484-4497 Website: mercitrain.org/SouthCarolina South Carolina’s “Merci Train” World War II boxcar is located in Bishopville’s Memorial Park in the downtown. This boxcar, along with 48 more, was filled with gifts by French and Italian citizens in appreciation for US support after WWII. See our state’s boxcar as well as a statue of Medal of Honor recipient James D. Heriot in Bishopville’s Memorial Park.

The park displays eleven flags. Six flags honor our men and women in uniform, four flags represent governments, and the POW/MIA flag. The statues in the park are a tribute to Felix “Doc” Blanchard, South Carolina’s only Heisman Trophy recipient.

LEE COUNTY VETERANS MUSEUM HARRY & HARRY TOO

121 W. Cedar Lane, Bishopville, SC

719 Sumter Hwy., Bishopville

Phone: 803-484-4497

Phone: 803-428-4622

Website: ccotton.org

Family friendly, American style classics like burgers, wings, hoagies, wraps and salads.

Known for their funky decor and friendly service. They strive to make everyone feel welcome. Family owned and operated since 1997.

The Lee County Veterans Museum features exhibits that trace conflicts from the American Revolutionary War to present conflicts. Every branch of service history is represented.

The “Elvin Price Collection, Aerial War in the Pacific” includes a Japanese flag captured on Guadalcanal, Doolittle’s Raiders memorabilia, and a piece of the Enola Gay. Visitors enter the museum through the SC Cotton Museum. Open Monday – Saturday 10:00am-4:00pm. Adults: $6.00, Seniors 60+: $4.00, Students: $3.00, Age 5 and younger, and Active Military: free.

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VIP'S BOOK CLUB

Rachel Liptak’s, Librarian at the Timmonsville branch of the Florence County Library System, Book Review of

THE LADIES REWRITE THE RULES

by Suzanne Allain The author and screenwriter of Mr. Malcolm’s List has returned with a Regency romance that explores contemporary social strictures and economic straits. In The Ladies Rewrite the Rules

by Suzanne Allain, a group of well-to-do women band together to subvert society’s expectations in pursuit of true romantic partnerships.

After receiving visits from two men she’s never met before, Diana Boyle learns that her address and income have been published in a directory of wealthy spinsters and widows, aimed at aiding younger sons in finding rich wives. When she gathers other women whose details have also been exposed to make them aware of their predicament, one of them has the idea to turn the tables on their would-be suitors. They, as the title says, amend some of the social rules of the day, in ways that would not seem revolutionary in modern life, but that were not acceptable in the 19th century: think giving women the ability to refuse a dance from a man at a ball, not donning trousers. Diana also tracks down the young man who compiled the directory in order to inform him of the effects his work has had on those profiled therein. Those effects turn out not to be what any of them expected, though.

The book’s social commentary is entirely in keeping with the conventions of its genre. Points about the economic inequity between men and women, and between the upper and lower classes, set the scene for readers without bludgeoning them. The tone remains light throughout, making the book a pleasant read or listen; the audiobook’s mellifluous narrator is Elizabeth Knowelden, whose very proper English accent lends authenticity to the story.

And when characters discuss scandalous situations it is in oblique terms, and everyone’s clothes—except for perhaps a bonnet or cravat—stay on.

Did you know that Friends of Florence County Library provide critical support to library services and collections? This includes supporting children’s literacy through the Children’s Summer Reading Program and the Children’s Bookmobile, as well as by funding the library’s e-books and downloadable audio books (available through the Libby app, which can be found on the library web page at www.florencelibrary.org).

You can become a Friends of Florence County Library member for as little as $20 a year! Visit www.florencelibrary.org and select the Friends tab at the top of the page for more information.

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Suzanne Allain is a screenwriter who lived in New York and Beijing before returning to her hometown of Tallahassee, Florida, where she lives with her husband.

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May 2024 Sunday

Monday

Tuesday

Wednesday

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May 1-4 ArtFields Downtown Lake City May 1-4 Beautiful The Carole King Musical Florence Little Theatre

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UMYF End of Year Cinco de Mayo Party, Central United Methodist, Florence

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7

200th Anniversary of Beethoven’s 9th Symphony, FMU PAC, Florence

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8

Goodyear 400 Darlington Raceway

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Wedding Showcase, Victors, Florence

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Sushi Rollin' 101 Cru Wine + Tap, Florence

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Karaoke (every Thur.)

Green Frog Social, Lake City

Classics at Victors, Victors, Florence

FMU Music Industry Ensemble FMU PAC, Florence

16 Family Night & Brinner

Trivia (every Wed.) Green Frog Social, Lake City Trivia (every Wed.) Seminar Brewing, Florence

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Artful Expression Group for Cancer Patients and Caregivers Meet (3rd Tuesday of the Month) Florence County Museum

Evening Wine Walk Moore Farms, Lake City

BTL's Emsculpt Neo & Emsella Bus Tour Event Crescent weight Loss, Florence

Apple Pie Day

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2024 Spring Golf Classic Traces Golf Course, Florence

May 8-11 School of Dance Arts Recital, FMU PAC, Florence

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57th Annual Kiwanis Club BBQ Lunch & Dinner Coach TB Thomas Sports Center, Hartsville

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9

Trivia Tuesday (every Tues.)

Local Motive Brewing, Florence

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Thursday

with LaNorris Sellers Cornerstone Church, Florence Brighter Days Conference Florence Center Synergy Twins in Concert Moore Farms, Lake City

23 Cooks For Christ,

West Florence Fire Dept

Songs & Stories of Roger McGuinn, FMU PAC, Florence Family Fitness Night, Move With Coach T Fitness, Florence

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Lake City Farmers Market (every Thur.)

The Bean Market, Lake City

30 Open Mic Night (every Thur.)

Lula’s Coffee-Southside, Florence

National Family Fun Day

St. Anthony Run for the Heroes, St. Anthony Catholic School, Florence

Emerging Leaders Summer Institute, Florence Chamber

City-Center Farmers Market, Downtown Florence Every Saturday, 9a-1p

Marion's HMRA Farmer’s Market, Main St Commons March 6 & 13 10a-1p

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FSO Rocks 2024, FMU PAC, Florence Flip Flop Day

Saturday

Friday

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4

SPC Credit Union Chicken Bog Center Theatre, Hartsville

Capes for Kids Briggs Elementary, Florence

Habitat for Humanity Cinco de Mayo Florence Downtown

Bluegrass Music Grand Ole Post Office, Darlington

First Friday at the Fountain Downtown Dillon

Zach Williams A Hundred Highways Tour, Florence Center

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Kids Art & Flow Night Grace & Grounding Studio, Florence May 10-12 Disney’s Frozen Jr. Florence Little Theatre

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Mother’s Morning Out Carolina Trading Post, Florence

Mother’s Day Make & Take Kits Two Girls Treasures, Florence Florence Cars and Coffee Highland Park Church, Florence

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May 16-18 Florence Greek Festival 2990 S Cashua Dr., Florence May 17-19 Disney’s The Little Mermaid Jr, Florence Little Theatre 7:30p

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Cars and Coffee Mike Reichenbach Ford, Florence Market in May: Plant Sale & Market Moore Farms, Lake City

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Reformers Unanimous Program Every Friday pm & Sunday am Florence Baptist Temple

Anthony Hamilton and Faith Evans in Concert Florence Center

31 Florence After 5 Julio & The Saltines Downtown Florence All Things Sourdough Moore Farms, Lake City

Don't forget to submit info on your upcoming community event to share with our readers! email: heather@vipmagsc.com

May 2024

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LIFESTYLE

Paige Rogers-Garrison & Beaty Lee Paige Garrison has worked with Florence One Schools for 24 years. Her career began at Dewey L. Carter where she taught from 1992 to 1999. After being a stay-at-home mom for seven years, Paige picked her career back up at Briggs Elementary in 2007. It was a dream come true to have her oldest daughter, Beaty Lee, join her as a Briggs staff member in 2020.

The mother-daughter duo shares how they cherish these days together and how knowing each other makes them better educators.

Q & A with Paige Garrison: What was your initial thought about Beaty becoming a teacher?

I have always known that Beaty wanted to be a teacher since she was a little girl. We share this passion that I feel like you are born with. We are slowly changing the world one child at a time.

Has Beaty had any influence on your teaching skills?

What’s it like having your baby work around you every day?

I think Beaty and I inspire each other. As far as skills, we have our own way of teaching. She is more laid back and I am more high-strung. We take each other's ideas and make them work for our second- and fourth-graders.

It is just pure joy! It is certainly a blessing that God put us in the same place to share our love of teaching. I look forward to going to her room at the end of every day. We share the good and the bad, laugh and sometimes vent, and then hug and kiss bye, before leaving for the day.

How has Beaty made you a better educator?

I can honestly say that Beaty has given me some words of wisdom. She always tells me to go home and relax, because school will always be there tomorrow.

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"I loved the fact that she loved her students as her 'other children'!" - Beaty

Q & A with Beaty Lee: Did your mom influence your teaching career?

My mom was the main inspiration for me to become a teacher. I grew up going to her classroom after school, during school, as well as on the weekends. I loved the fact that she loved her students as her “other children” to the point where she wanted to work extra hard to make their school experience worthwhile.

What has your mom taught you that has made you a better educator?

Patience and kindness.

Growing up, patience was always something I had to work on and my mom would remind me to take it easy, take it slow, and have patience. She also taught me how important it is to treat people with kindness. You never know what someone is going through, and leading your life with kindness is beneficial for everyone.

What’s it like having your mom work down the hall from you?

There’s a feeling of peace and safety coming to work. It’s great to know that your coworkers and administration have your back when it comes to needing someone in your workplace, but it’s a blessing to have your Momma there with you when you need her.

What is a favorite moment you’ve shared at Briggs with your mom?

My favorite part of teaching with my mom is being able to dress up with her on spirit days. If you know my mom, you know she’s the costume queen, so I’m always pulled into the mix of dress-up days!

It’s something I’ll always treasure.

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LIFESTYLE

Raising Athletes

Cheryl Ford's story of investing in her children's passions and dreams Cheryl Ford is a dedicated and loving mother who is deeply invested in her children's well-being and success, both on and off the field. Her commitment to supporting their athletic endeavors while also prioritizing their education and character development shines through in her daily routines and interactions with her boys.

Cheryl values discipline and hard work, instilling in her sons the importance of putting in the effort to achieve their goals. She provides them with both encouragement and constructive criticism, helping them navigate challenges and strive for excellence. She often quotes Philippians 4:13, “I can do all things through Christ which strengtheneth me.” Cheryl explains, “I don’t want my boys to worry about what others say. I want them to do their best, that’s what’s important.” Her words of affirmation and gestures of support, such as rewarding their achievements, demonstrate her unwavering commitment to their happiness and fulfillment.

Together, Cheryl and the boy’s father focus on keeping a weekly routine. “Because without routine, we would lose it,” says Cheryl. The ability to manage their busy schedules while maintaining a strong support system speaks to their organizational skills and the strength of their family's bond.

By fostering open communication and relying on their "village" of support, Cheryl ensures that her boys never have to miss out on opportunities or feel overwhelmed by their commitments.

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The bond Cheryl shares with her boys is strong and special for each individual.

She understands each of their personalities and knows how to support them in their own unique ways. From the calm and collected La'Norris to the fiery Jayden and the observant Malik, Cheryl knows just what each of her sons needs to thrive.

In 2023, La’Norris received a football scholarship from the University of South Carolina. As a true freshman, he made three appearances as quarterback. Most recently, his younger brother Jayden committed to South Carolina and will soon be joining his brother on the field! “I am ecstatic that the boys will be together,” says Cheryl. “They are so close, they wouldn’t have it any other way. The fact that Nore has some experience being away from home, and his brother will be there gives my mama-heart some peace.”

Cheryl with sons (l to r), Malik, La'Norris and Jayden When it comes to the men Cheryl’s boys are becoming, she admits athletics have played a major role.

She explains, “More than anything it has taught them discipline! They have learned that God gives you the talent, but you have to put in the work. They are up early to train and stay up late to train more. When they’re not physically training, they are watching films and seeing what they need to work on. There are no days off.”

Her advice to other parents underscores the importance of investing in their children's passions and dreams, even when it requires sacrifices of time, energy, and resources. Cheryl understands the value of nurturing their talents and fostering a sense of resilience and determination that will serve them well in the future.

“They also have bad days and sometimes don’t feel like putting in the effort,” says Cheryl. “When they have these days, I let them rest. That can be just as important as keeping up with the busy schedules.”

Cheryl's story serves as a reminder of the power of parental love and involvement in shaping the futures of our children. Her boys are fortunate to have such a dedicated and caring mother in their corner. “At the end of every day, I want my boys to know that their mama is ALWAYS here and nothing comes before them.”

2022 Signing Day for La'Norris

Cheryl Ford was born and raised in Florence, South Carolina. She is a 2004 graduate of Wilson High School, and is currently a student at Limestone University, majoring in Computer Science. She has 3 children: La'Norris Sellers (18), Jayden Sellers (17), and Malik Robinson (15).

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Jamilah

Campbell Creating a Sense of Wholeness story by Cynthia Ford

As we focus on being well in May, we must consider both the mental and physical attributes of being well. Often, infirmities can attack our physical bodies, leading to mental battles. Jamilah Campbell shares her story of the battle she faced after receiving unfavored news in 2023.

Jamilah is the mother of two boys, Benjamin and Noah, and the wife of Kevin Campbell. She is a native of Marion County and the daughter of Wilson and Beverly Eaddy. She serves as a Literacy Specialist for the South Carolina Department of Education. She is also the assistant pastor at Bethel Word Ministries in Mullins, South Carolina, where Pastor Robert Woodbury serves as the senior pastor, following the tenure of the late Apostle Vivian Troy.

“It’s ultimately what is in your mind,” stated Campbell. “I looked in the mirror and saw someone who was healed and blessed.”

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In January of 2023, Jamilah discovered a lump in her breast and received an official diagnosis of cancer in February 2023. Cancer was discovered in her breast and had spread to her lymph nodes and bones. She had a procedure done to put a port in her chest and began the process of completing twelve rounds of chemotherapy. Jamilah experienced a fight in her mind, however, she never questioned the diagnosis and always spoke positive words or words from scripture. She was committed to walking through the journey.

Due to the severity of her cancer diagnosis, Jamilah's medical team instructed her to begin talking with her family and children about her status and to help prepare them for her transition, as there was no cure, and she was not a

candidate for surgery since the cancer had spread.

Jamilah did not hide the medical challenges from her children and she worked to ensure that their sense of normalcy in life did not change. She documented her medical journey and explained to her children what they could understand at their age. Because of her efforts, Jamilah's children never looked at her differently throughout the process.

Jamilah continued her normal routine at home, work, and within the ministry. After finishing chemotherapy in May of 2023, she took the month of June off so that her body could rest. She started a hormonal treatment in July after it was discovered that her hormones were the root cause of the diagnosis. At one point she started to have a limp. She could not wear high-heeled shoes and it was difficult to walk. One day she heard the words straighten up and walk. After that, even though she would feel the pain, she would straighten up as much as possible and walk. The more she persevered, the better she became, and the pain began to dissipate. Jamilah expressed that she had a lot of people praying, yet it was up to her to fight the battle.

“It’s ultimately what is in your mind,” stated Campbell. “I looked in the mirror and saw someone who was healed and blessed.”

As time passed, doctors discovered that the treatments were successful. There was no disease in Jamilah's bones and only a small pinch was discovered in her breast. Her doctor informed her that her body was repairing itself and she soon received the news that she was in remission. She recalls her doctor telling her to go live and do what she planned to do. Jamilah never stopped pushing forward and living.

During remission, doctors discovered that one of the treatments she was receiving caused an issue with her heart, and a leakage was found in her heart valve, limiting the flow of blood throughout her body. As she pushed forward and received additional medical follow-ups, doctors later found that the issue had been resolved and her scans were clear.

Jamilah expressed that what was presented before her was death, fear, frustration, infirmity, and the unknown. However, she desired to live. Jamilah recalls stating, “God, I want to live for your Glory.”

Jamilah received a video from her mother of someone with a similar journey who declared they were not a survivor, but a conqueror. Jamilah applied the same message noting that she is not a mere

survivor but a conqueror. She continues to follow up with medical services and takes prescribed medication.

Jamilah drinks mostly alkaline water and cut back on consuming as much sugar. Additionally, she received juices made by a friend and medical professional who has a juicing business. The natural juice helped provide what her body needed.

Jamilah can now wear high heels if she desires to and she can run and walk. She remembers taking her children to Broadway At The Beach in 2023 and she struggled walking. She easily became winded. However, this year Jamilah took her children to the beach for spring break and she was not limping, she could run with them and go up and down the stairs with ease.

Jamilah believes that she is beyond healed and is whole in her mind, body, and soul. She remarks that wholeness starts in the mind, and you have to be whole in your mind to have change. She hopes her story will encourage someone else in their journey who may be battling with an illness.

“I thank God," stated Campbell. “He has been faithful in this place. After this journey from stage four cancer to wholeness, I know there is nothing else that can be thrown at me to make me think God isn’t able.”

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LIFESTYLE photo by Fred Salley

Twana McRae

NURTURING A SENSE

of Community and Empowerment

Twana McRae is truly a beacon of positivity and empowerment in her community, with her dedication to fitness and wellness shining through in every aspect of her life. From her family to her business endeavors, she exemplifies strength, compassion, and a deep-rooted commitment to helping others live healthier, happier lives.

Growing up in Marion, South Carolina, Twana was instilled with core values by her parents, Barbara and Zarett, which shaped her into the compassionate and driven individual she is today. Her upbringing taught her the importance of faith, kindness, and service to others, values she carries into her personal and professional life.

With a degree in Business Management and a minor in Marketing from Limestone University, Twana's career path led her to a prominent position as Vice President at First Citizens Bank in Florence, South Carolina. However, her true calling emerged when she founded M.O.V.E. With Coach T Fitness in 2020, driven by her son DJ's passion for fitness and her desire to create a supportive and inclusive environment for people of all fitness levels. Her goal was to create a space of acceptance, support, and growth for all individuals, regardless of their fitness level or background.

Twana's dedication to her business is evident in her active involvement and the support she receives from her family. Her husband Dexter and children, Bryce, Maurasia, and DJ, are integral parts of M.O.V.E. With Coach T Fitness, contributing their talents and enthusiasm to its success. Whether leading training classes, organizing fitness workshops, or providing behind-the-scenes support, Twana's

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family plays a vital role in nurturing a sense of community and empowerment within the gym. Even her mother, Barbara, shows up to classes to help pump up the clients and to assist in any way she can.

As a trainer and business owner, Twana's mission extends beyond physical fitness to encompass holistic well-being. She strives to address prevalent health issues such as childhood obesity and heart disease by promoting healthy habits, fostering mental wellness, and educating individuals about nutrition. Moreover, Twana views fitness as a ministry, embracing her role as a source of inspiration, encouragement, and spiritual guidance for her clients.

At M.O.V.E. With Coach T Fitness, Twana creates a welcoming and supportive environment where individuals feel valued, loved, and empowered to reach their fitness goals. Beginning each workout with prayer and ending with affirmations reinforces the sense of community and shared purpose among participants, highlighting Twana's unwavering commitment to serving others and spreading positivity.

In essence, Twana McRae's journey exemplifies the transformative power of faith, family, and fitness. Through her dedication and passion, she not only helps individuals achieve their physical goals but also inspires them to lead healthier, happier lives. Twana's impact extends far beyond the walls of her gym, enriching the lives of those she encounters and embodying the values of compassion, resilience, and faith.

Get In Touch www.movewithcoachtfitness.com 400 E South Village Blvd, Florence

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HEALTH ++ WELLNESS WELLNESS HEALTH

IS IT MORE THAN THE BLUES? WARNING SIGNS OF

DEPRESSION story by Nicholas Lee, LPC, HopeHealth

We all get “the blues” from time to time and it is normal to feel sad, lonely, anxious, or even depressed.

Experiencing traumatic situations or stressors, such as frustration and worry with relationships, finances, career, or college can affect your emotional experience. A major life change like a big move, job change, divorce, having babies, or the death of a loved one may also influence your overall mood.

Usually these “down” feelings are fleeting, but with the increased pressures of modern society, these feelings can lead to significant distress that makes it harder to cope with everyday life. If not handled properly, the “blues” can turn into clinical depression.

Depression is a common mood disorder that can cause increased difficulty in managing, functioning, or communicating in daily life. A person with depression may feel disconnected, isolated, and generally feel “down” more often than not. There may be changes in sleep, daily routine, eating habits, and weight, or an increase in substance abuse. Other symptoms of depression include a loss of interest in regular activities, fatigue, agitation, pessimism, restlessness, trouble concentrating, feeling hopeless, guilty or worthless, or having thoughts of death or suicide.

It is important to seek help or encourage a loved one to seek help if five or more symptoms are present daily for two weeks or more, especially if symptoms affect basic needs such as sleeping, eating, working, or interacting with others. Often, people keep these feelings to themselves to avoid attention or stigma surrounding the treatment of mental health.

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THE SUICIDE AND CRISIS LIFELINE IS AVAILABLE 24/7

BY CALLING OR TEXTING 988.

People suffering from depression may become accustomed to the feeling and perceive it as normal, or believe they do not need assistance. Additional barriers to treatment may include a lack of time or money for services.

In 2020, an estimated 14.8 million U.S. adults and 4.1 million teens ages 12-17 had at least one major depressive episode with severe impairment. It is estimated that 39% of adults and 60% of adolescents with at least one major depression episode did NOT seek treatment. This aspect of depression needs to change!

It is not a weakness or personal defect to seek help for depression, and no one needs to feel shame or embarrassment about telling their health care provider or people they love and trust. Depression affects all ages, races, ethnicities, and genders. Women are diagnosed more with depression than men. Men are at

greater risk for being undertreated or under-diagnosed, since they may not recognize, talk about, or seek help for feelings or emotional issues. Rates are even higher among African American men. The LBGTQI+ community, adolescents, and young adults ages 18-29 are also at greater risk of depression.

Reaching out for help is the key to beginning the process of feeling better and improving symptoms.

Keeping it all inside and telling no one what is going on typically increases symptoms of depression. The sooner a person gets help, the quicker they can start feeling better. The first step is to talk with your primary health care provider about symptoms, and find at least one trusted family or friend to talk to for emotional support.

The main treatment options for depression are medications, behavioral therapy/counseling, or a combination of the two. Since everyone is different, treatment approaches are individualized and may take some trial and error to find what works best. Don’t give up!

Antidepressants are medications commonly prescribed to treat depression. These medications can take 4-8 weeks to take effect, and often sleep, appetite, or concentration improves before overall mood. Give the medication time to work. It’s also important not to stop the medication abruptly; talk to your health care provider before stopping any antidepressant medication.

A health care provider can refer a patient to therapy, or individuals can find therapy locally or online.

Behavioral therapy can be short or long-term and is patient-driven. The goal of therapy is to develop a Thewith best toolbox of strategies to deal and process emotions, improve communication, learn how tofor manage stress treatment and stressful situations, and develop problem-solving endocrine and troubleshooting techniques. Through this process, disorders is individuals can work on and change inner dialogue, prevention. improve healthy habits and mindset, have meaningful conversations, develop a more positive outlook on life, Eat balanced and enrich life experiences. meals, get During the COVID pandemic, incidence of active,the and depression and anxiety increased. Today, many experts see your agree the U.S. is having a mental health crisis. Adults and teens feel more lonely,primary isolated, care and disconnected, provider and access to behavioral health services can be challenging. Even four years out from the onset of the regularly pandemic, behavioral health services are still playing for routine catch up, often with gaps in care and long wait times check-upsservices to to get into counseling or psychiatric due to a ensure early shortage of providers.

detection.

A new way to improve access to therapy is the integrated care model with hospitals, providers, and behavioral therapists/counselors working together to coordinate care. At HopeHealth, providers can invite counselors into patient appointments for a short chat, called a “warm handoff,” to help individuals feel more comfortable and knowledgeable about counseling services.

Don’t wait to get help for depression. Asking for help is a sign of strength and not a sign of weakness, incompetence, inferiority, or being a burden. If a person is not sure what to ask for, reach out to mental health services or talk with your primary care provider about options.

The suicide and crisis lifeline is available 24/7 by calling or texting 988. Finding help for depression is the most important first step to start the process of healing and feeling better!

Nicholas Lee is a licensed professional behavioral counselor at the HopeHealth Medical Plaza and is accepting new patients.

For more information, visit hope-health.org or call (843) 667-9414.

Nicholas Lee, LPC

360 N IRBY STREET, FLORENCE 843.667.9414 HOPE-HEALTH.ORG

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HEALTH + WELLNESS

Spinal Stenosis story by Dr. Rakesh Chokshi, Orthopedic Spine Surgeon Spinal stenosis occurs when the space around your spinal cord becomes too narrow, causing your spinal cord and nerves to become irritated, compressed or pinched. This leads to back pain or pressure.

The pain or pressure comes from a herniated disk and bone spurs which alters the space that the nerves travel through. The process happens over many months to years and is most often seen in the neck and lower back. Spinal stenosis can also be caused by an injury, a trauma, or the aging process of the spine.

The spinal cord, which runs through the spinal canal, is made up of spinal nerves that conduct signals from your brain to the rest of your body. The nerves are usually protected by the surrounding bone and disk structures. If the spinal nerves are damaged or impaired, functions such as walking, balance, and sensation become difficult, with symptoms worsening over time. However, some people with spinal stenosis have no symptoms at all.

Symptoms of Spinal Stenosis include: • Pain • Numbness • Tingling or weakness in the arms, legs or while walking • Inability to walk the same distance as before and having to sit for a few minutes prior to walking again 36

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If symptoms are present, they can vary depending on which part of the spine is affected.

Spinal stenosis in the lower back can cause pain or cramping in one or both legs. This happens when you stand for a long time or when you walk.

Symptoms get better when you bend forward or sit. Some people also experience significant back pain. Symptoms can also be in the form of bladder and bowel incontinence.

Spinal Stenosis in the neck can cause: • Numbness • Tingling or weakness in the arm and hands • Difficulty with walking and balance • Neck pain • Problems with using hands There are non-surgical and surgical treatment options for spinal stenosis. Depending on the cause, location and severity of your symptoms, your provider may recommend treating symptoms at home, with physical therapy, medication, spinal injections to help manage the pain, or spinal surgery.

Treating symptoms at home may include applying heat or ice packs to the area. By applying heat, you are helping increase blood flow, relax muscles, and relieve achy joints. Make sure to use caution when using heat. Too high of a heat setting can cause burns. When using ice or cold gel packs, make sure to alternate 20 minutes on and 20 minutes off. This helps reduce swelling, tenderness, and inflammation.

Exercise is another way to help alleviate pain by strengthening the muscles that support your spine and improving your flexibility and balance.

Always check with your primary care provider before introducing any exercise routine.

If physical therapy is prescribed, a physical therapist will develop a back-healthy exercise program specifically tailored to you. This program would include workout routines to help strengthen your back and abdominal muscles, which help improve your flexibility and spine stability.

Spinal corticosteroid injections may also be prescribed to help reduce inflammation, pain, and irritation in the space around the pinched spinal nerves.

If these treatment options do not provide relief, surgery may be recommended. Surgery can create more space inside the spine. By removing bone spurs, overgrown soft tissue and/or a herniated disk, the spinal surgeon creates additional room for the spinal nerves.

Your surgeon may discuss spinal fusion surgery to stabilize the spine. The surgeon does this

by connecting two or more bones in the spine using bone or bonelike material in the space between two spinal bones.

Metal plates, screws or rods may be used to help hold the bones together. This helps give the bones time to fuse and heal together as one bone.

There are certain lifestyle changes you can make to keep your spine healthy, lower your risk and slow the progression of spinal stenosis. These changes include:

• Eating healthy foods and getting enough Calcium and Vitamin D in your diet to promote strong bones.

• Maintaining a healthy weight and exercising regularly • Avoid smoking or quit smoking. Smoking is known to damage arteries, which can contribute to back pain and make it difficult for injuries to heal.

• Practice good posture If you are experiencing symptoms of spinal stenosis, speak to your primary care provider about a referral to an Orthopedic Spine Surgeon.

Rakesh Chokshi, MD McLeod Orthopedic Spine Surgeon, Dr. Rakesh Chokshi, cares for patients at McLeod Spine Center in Florence.

Dr. Chokshi provides non-surgical as well as minimally invasive surgical options, while utilizing the latest technology for treatment of cervical (neck), thoracic (middle) and lumbar (lower) spine-related conditions.

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AROUND TOWN: PEE DEE LAND TRUST’S 18TH ANNUAL OYSTER ROAST

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Pee Dee Land Trust

18 Annual th

Oyster Roast

PDLT held its 18th Annual Oyster Roast at Silver Hill 1735 along the Sampit River in Georgetown, South Carolina. More than 600 conservation minded supporters enjoyed a beautiful day of hot oysters and other lowcountry fare by Tubbs Fish & Shrimp Co., live music by the Bluestone Ramblers and wonderful fellowship. A special thank you to Lisa & Joe Rice and Kimberly & John Baden for hosting the event and all of our sponsors. To see all of the photos from the day go to www.peedeelandtrust.org.

Photography by Tanya Ackerman.

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1. Furman Brodie, Nancy & Bobby McGee 2. Carmeron Brand, Laura Marechal, Collin Brown, Janet Brand & Braelyn Brand 3. PDLT Current & Past Board Members – Phillip Albergotti, Gwen Strickland, Mary Caroline Vaught, Steve Jones, William Tatum, & Alva Whitehead 3 4. Kaye Floyd-Parris, Teena DeBerry, Julius Parris, Ida Whitehead, Billy & Mary Ann Hoylen & Johnny DeBerry

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5. Morris & Yolanda Goins, Mary Caroline & Wallace Vaught & Wendell Jones 6. Michael & Meg Henry, Ed & Sloan Pittman, Corey & Jamie Craig, Gil & Audrey Wiggins 7. Mark & Sissy Stokes, Finley & Laura Clarke & Cynde White 8. Mary Kathryn Moren, Chistiane Farrell & Kathryn Moren

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9. James Swink, Mary & Crawford Sanders 10. Robin Tallon, Tommy Goodson and Michelle & Jamie Lynch 11. Andrew Harlan, Seth Cook, Erika Cook, Shannon Copes, Lyles Cooper, Farris Lupo, Ashley Scott & Hughes Page

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12. Taylor & Elizabeth Cullen, Daryn & Robb Sasser 13. Henry Swink, Lyles Cooper & Nevitte Swink 14. David & Shorey Egan, Hal & Nicole Ambos, Shaw Dargan, Shannon Copes, Jimmy Watkins, Brandis Swink, Rhonda Watkins & Linda Dargan 15. Bill & Mindy Taylor, Lisa & Pete Mazzaroni

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16. Barbara & Curtis Lee & Pam Chapman 17. Susan & Jim Kisane, Anne & Tim Norwood 18. Edwin Dargan, Joe Nofal, Janet Dargan & Ned Dargan 19. Attendees enjoying hot oysters.

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HOME story by Doug Smith

A DEEP DIVE INTO BBQ SAUCES When it comes to barbecue, in the South we have a distinct story by Doug Smith and flavorful reputation. Among the many regional styles and variations, the heart and soul of Southern BBQ lie in the delectable sauces and the art of slow-cooked pork. We will take a flavorful journey through the Southern barbecue landscape, exploring the various types of BBQ sauces and the culinary mastery that goes into crafting the perfect BBQ.

Southern BBQ Sauces, A Symphony of Flavor: Southern BBQ sauces are as diverse as the region itself, with each boasting its unique blend of ingredients and flavors. From the tangy vinegar-based sauces of the Carolinas to the sweet and smoky molasses-infused concoctions of Tennessee and Texas, the South's barbecue is a symphony of taste that has evolved over generations.

2. Kansas City-Style BBQ Sauce: Known for its sweet and thick consistency, Kansas City-style BBQ sauce is a crowd-pleaser with its molasses or brown sugar base. This sauce is often loaded with spices, garlic, and sometimes even fruit flavors, creating a rich and complex taste that clings to the meat. It's the perfect companion for a variety of BBQ dishes, adding a layer of sweetness that is irresistible.

1. Carolina-Style BBQ Sauce: Originating in the Carolinas, this sauce is characterized by its vinegar base, providing a tangy and sharp flavor profile. Typically, Carolina-style sauces include elements of mustard or ketchup, depending on what part of the Carolinas you call home. The common goal is to create a balance that complements the slow-cooked meats. The thin consistency of the sauce allows it to penetrate and enhance the natural flavors of the meat.

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3. Texas-Style BBQ Sauce: In the Lone Star State, BBQ sauce takes a bold and robust form. Texas-style sauce emphasizes the savory flavors of the meat, relying on a tomato base and a harmonious blend of spices, including chili powder and cumin. This sauce complements the smoky flavors achieved through slow-cooking methods, making it an ideal pairing for beef brisket, the crown jewel of Texas BBQ.

Beef Brisket: My favorite type of BBQ While Southern BBQ encompasses an array of meats mostly pork, for me the crown jewel of barbecue is undoubtedly beef brisket. This tough cut of meat, taken from the chest of the cow, transforms into a succulent masterpiece when subjected to the low-and-slow hardwood cooking method.

From rubs to smoke to slicing techniques, the journey of preparing perfect beef brisket is a culinary odyssey that spans hours if not days.

1. The Rub: The journey of a perfect beef brisket often begins with a well-crafted rub.

Typically a blend of salt, pepper, garlic, and other spices, the rub acts as the first layer of flavor that adheres to the meat. Whether it's a simple salt and pepper rub or a more complex blend, the rub sets the stage for the smoky and savory flavors that will develop during the cooking process.

2. The Smoke: Smoking is a crucial step in the beef brisket journey, imparting the distinct smoky flavor that is synonymous with Southern BBQ. Hardwoods like oak, hickory, and mesquite are commonly used to infuse the meat with rich, aromatic flavors. The slow cooking process allows the meat to absorb the essence of the wood, resulting in a tender and flavorful brisket.

3. Low-and-Slow Cooking: The hallmark of a perfect brisket is the low-and-slow cooking method, which involves maintaining a low temperature (usually around 225°F to 250°F) for an extended period. This technique allows the tough connective tissues in the brisket to break down slowly, resulting in a tender and melt-inyour-mouth texture. Patience is key to achieving the perfect brisket, as the slow cooking process allows the meat to reach its full potential.

In the South, barbecue is not merely a method of cooking; it is a cultural institution, a celebration of flavors and traditions passed down through generations. The art of crafting perfect BBQ and the diverse array of BBQ sauces reflect the ingenuity and culinary prowess of the Southern BBQ tradition.

So, whether you find yourself savoring the smoky delights of Texas, the tangy notes of the Carolinas, or the sweet richness of Kansas City, remember that each bite is a testament to the vibrant and flavorful tapestry that is Southern barbecue.

4. Slicing Technique:

Get more from Doug Smith by following him on Facebook and Instagram at "Doug the Food Guy".

Slicing a beef brisket is an art form in itself. The proper technique involves slicing against the grain to ensure tenderness. The flat and point cuts of the brisket offer different textures and flavors, with the point being more marbled and succulent. Mastering the art of slicing is the final touch that showcases the skill and dedication poured into crafting the perfect brisket.

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